how to heal after narcissistic abuse caroline strawson

I believe you. I hear you. I see you. And I''m here to help you find your power to heal and thrive, not just survive. Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you can find joy, light, and happiness again. Integrating her own lived experience of narcissistic abuse with trauma-informed practices and positive psychology interventions, this book will help you heal and begin to feel like yourself again. You will learn:· to understand your core emotional wounds and begin to heal from your past· practical tools and exercises for engaging with the impact of narcissistic abuse, such as nervous system regulation, internal family systems theory, and the SELF Navigation Map· techniques to mitigate any potential triggers and develop compassion and kindness towards your inner child, such as grounding practices, somatic self-leadership, and meditations· how to turn pain into purpose, moving to a place of post-traumatic growthThis book will show you that you have the power to change the way you think and feel about the abuse that has happened to you, not because of you, and finally live the ... Unknown localization key: "more"

Objev podobné jako How to Heal After Narcissistic Abuse - Caroline Strawson

A unique recovery programme created by one of the worlds leading on-line authorities on Narcissistic Abuse.

Objev podobné jako You Can Thrive After Narcissistic Abuse - Melanie Tonia Evans

Learn how to write and give a flawlessly funny speech for any occasion with Emmy-winning comedy writers Carol Leifer and Rick Mitchell. With a foreword by Carol Burnett. Giving a speech about someone is hard. Giving a funny speech that people are actually going to pay attention to is even harder. In How to Write a Funny Speech for a Wedding, Bar Mitzvah, Graduation & Every Other Event You Didn’t Want to Go to in the First Place, Leifer and Mitchell will teach you how to write the perfect speech so you can look awesome, make some people laugh, and get it over with. Quick and easy to use, this book is broken into short chapters full of priceless tips and advice. Leifer and Mitchell will walk you through how to: Properly write, phrase, and deliver your speech so you not only flatter your subject but also keep the rest of the audience interested (and maybe you’ll even get a standing ovation, but we can’t guarantee that—that would be cool, though, right?). Nail down how to get started so people actually pay attention to you (in a good way). Figure out how to deliver and perfect comedic nuances with a ... Unknown localization key: "more"

Objev podobné jako How to Write a Funny Speech… - Carol Leifer, Rick Mitchell

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''The poster girl for divorce.'' The Times''If you''ve ever had your heart broken (and who hasn''t) Rosie Green''s How to Heal a Broken Heart is your best friend. Honest, comforting and hopeful.'' MARIAN KEYES''I love Rosie Green''s writing.'' ELIZABETH DAY''Brilliant. One of the few books that I''ve found that really describes what a broken heart feels like. It touched so many nerves.'' VANESSA FELTZ''It reduced me to tears.'' EMMA BARNETT, Woman''s Hour, BBC Radio 4''It wasn''t a conscious uncoupling. I had my heart ripped out and stamped on.''When Rosie Green''s husband walked out after 26 years together, he declined to leave a forwarding address. Instead, he left a devastated woman who turned into someone she barely recognised: unable to eat or sleep, and so desperate to keep her family together she''d sacrifice her sense of self - and her dignity.She thought she''d never get over it. But she did. And so can you. This is the frank, uplifting and insightful book Rosie wished she could have found when her whole world fell apart. Here''s your guide to getting through it - with advice from the experts, with the help of your friends, with a deliciously dark sense of humour and, ... Unknown localization key: "more"

Objev podobné jako How to Heal a Broken Heart - Rosie Green

An accessible approach to helping anyone struggling with depression to reclaim a joyful life.From feeling exhausted or blue to not being able to get out of bed, depression happens on a spectrum and can affect anyone. Our current approach of medicine and therapy doesn''t always offer all the answers.But according to Amy B. Scher, that’s not as much of a mystery as you might think. If you’ve done everything to heal from depression but are still stuck, you’re not alone.Amy sees it as the literal depression of self—a side effect of being buried under our lives. It’s not all in your head. It’s not all in your body, either. It happens in the whole self. But just as depression happens in every part of you, healing does too.Scher’s bestselling books have been endorsed by prominent physicians and helped thousands of people overcome chronic illness, emotional challenges, and more.With How to Heal Yourself from Depression When No One Else Can, she brings her proven approach of using energy therapy for releasing emotional stress and trauma to one of the most widespread mental health challenges of our time.In this book, you’ll:• Learn how invisible emotions may be negatively affecting you• Understand why ... Unknown localization key: "more"

Objev podobné jako How to Heal Yourself from Depression When No One Else Can - Amy B. Scher

'A masterclass in understanding' ANNIE GRACE, author of This Naked MindTen questions to ask yourself, right now:* Do you have a sense that something is wrong, but you don't know what it is?* Do you have a feeling that you are hollow inside, that you are empty or have a void within?* Do you react badly to rejection?* Do you often feel sad, unhappy or down for no obvious reason?* Would you describe yourself as highly sensitive?* Do you have problems with relationships and intimacy?* Do you engage in addictive behavior - alcohol, drugs, gambling, shopping, food, sex, work, exercise?* Do you have low self-esteem or self-worth - are you not 'good enough'?* Do you have a sense of being numb to your feelings?* Do you rarely experience true joy and happiness?If you have answered 'yes' to most of these questions, there is a strong chance you have experienced emotional neglect or trauma as a child. An emotionally neglected child may struggle to form strong and secure attachments as an adult. They may feel hollow or empty, worthless (or overly important), judge themselves harshly and struggle with addictive tendencies - drinking, eating or exercising too much, for example. If this ... Unknown localization key: "more"

Objev podobné jako How to Heal Your Inner Child - Simon Chapple

We may not realize it, but negative feelings can be as toxic to our health as physical poisons, wearing on us and causing depression, illness, and burnout. In this updated edition of her classic How to Heal Toxic Thoughts, shaman and psychologist Sandra Ingerman reveals the secrets of the ancient alchemists and offers strategies for processing harmful thoughts and emotions and turning spiritual lead into gold. Her methods are simple…but they can change you, others, and the world.

Objev podobné jako How to Heal Toxic Thoughts - Sandra Ingermanová

Quick & easy and paper-piecing method!Learn the basics of paper-piecing with renowned teacher Carol Doak. Beginners leap into quilting and create your first paper-pieced quilt with thorough instructions and guided visuals to help achieve a perfect, accurate block. Create your own wall quilt by sewing blocks that can be completed in 3 simple steps!Step-by-step instructions for perfect blocks every time Guided by expert quilter and best-selling author Carol DoakEasy for all skill levels! First-time quilters can achieve accurate blocks

Objev podobné jako Show Me How to Paper Piece (Second Edition) - Carol Doak

Owning a pet is a big responsibility. This simple book is a guide for young animal lovers on how best to look after their pet. It tells you all about the different breeds available and how to choose the right one for you, preparing a home for your new puppy or dog, how to feed and groom it, and how to look after your canine friend so that it leads a long and happy life. ,

Objev podobné jako How to Look After Your Pet Dog - David Alderton

Awaken the wisdom of your heart for healing, rebirth, and transformation• Discover the medicine found in your heart’s four chambers through a shamanic initiation with your heart as your teacher• Explore the ancient wisdom of spirit animal guides and Goddess archetypes, such as the Black Madonna, Persephone, and the Valkyries• Experience nine powerful shamanic journeys, as well as transformative exercises, chakra work, and visualizationsPREDOMINANTLY MIND-FOCUSSED, Western thinking often disregards more intuitive insights. This leads to a disconnect between head and heart that, over time, leaves us dissatisfied with life. When Cissi Williams had a heart attack, she recognized this as an invitation to awaken and, enlisting her heart’s wisdom, learned to heal not just her body but also her life.Sharing the teachings of her healing transformation, Cissi invites you on an intuitive journey through the four chambers of the heart, connecting deeply with the ancient wisdom of spirit animal guides and Goddess archetypes such as Persephone, Inanna, Mary Magdalene, the Valkyries, and Cerridwen:• In the first heart chamber, the Chamber of Healing, you focus on letting go and shedding what’s no longer needed.• Stepping into the second chamber, the Chamber of Transformation, you are asked to process your shadow parts ... Unknown localization key: "more"

Objev podobné jako Your Heart Knows How to Heal You - Cissi Williams

This accessible book is a simple guide for junior animal lovers on how best to look after their pet. It tells you all about the different breeds available and how to choose the right one for you, preparing a home for your new guinea pig, how to feed and groom it, and how to look after your little friend so that it leads a long and happy life. ,

Objev podobné jako How to Look After Your Guinea Pig - David Alderton

A practical guide to petcare for children, this book shows you how to handle your pet, train it to perch on your finger, and how to feed and look after it properly. A picture gallery of the most popular types of bird is included, and the simple but expert advice is backed up with clear and attractive photographs throughout.,

Objev podobné jako How to Look After Your Budgie - David Alderton

Filled with useful information and guidance, from how to choose a kitten or cat, to feeding and healthcare. Practical advice on how to groom your pet, how to keep it safe, and how to know when it is unwell, all shown in 60 easy-to-follow pictures.,

Objev podobné jako How to Look After Your Pet Cat - David Alderton

''Offers a frank and funny approach to the ins and outs of anxiety - what it is, why it happens, and how to manage it. I love Caroline Foran''s message of self-acceptance and leaning into mental illness rather than trying to outrun it. Highly recommended!'' Sarah Knight, bestselling author of Calm the F**k DownTHE NUMBER ONE BESTSELLER - A bullsh*t free perspective and a no-frills account of anxiety from the front line.Through the filtered lens of social media, it may seem like life''s a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here, she chronicles her experiences. From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different, and sometimes controversial, treatments available - from Cognitive Behavioural Therapy to acupuncture to medication - Caroline shows us how she eventually found a way of owning her anxiety so that it doesn''t own her.With extensive research and help from the experts, Owning It is written with honesty and a bullsh*t-free perspective; consider it your ultimate, practical guide that aims to get you feeling good again.

Objev podobné jako Owning it: Your Bullsh*t-Free Guide to Living with Anxiety - Caroline Foran

A guide, friend and judgement-free zone to help process the journey of heartbreakBreakups are messy. They''re emotional. They''re raw. But all of that pain doesn''t go away after the initial break. It sticks around - sometimes for a long time, sometimes forever - like grief. Whether you were the dumper or the dumpee, if you were together for four months or four years, going from a ''we'' to a ''me'' is not simple.This journal is the non-judgmental friend you can share all of your feelings with. With questions that hit all of the stages, from shock and anger all the way to sort-of-acceptance, you will learn more about yourself and what you want in a relationship. And most important, you will learn that the love you gave was never - and will never be - a waste.

Objev podobné jako How to Heal from Heartbreak (or at Least Feel Less Broken) - Carissa Potter, Vera Kachouh

Owning even the smallest pet is a big responsibility, but an enjoyable one. This book is filled with useful information and guidance, from how to choose a hamster, to feeding and healthcare.

Objev podobné jako How to Look After Your Hamster - David Alderton

series and Ten Little Dinosaurs.The wry and witty 'how-to' manual style is perfectly balanced by hilariously chaotic scenes around the house and in the park, as a little boy tries his best to care for his new dinosaur - from breakfast to bedtime!

Objev podobné jako How To Look After Your Dinosaur - Jason Cockcroft

All the advice a young pet owner will need, from choosing the right goldfish and preparing a home for it, to feeding it and keeping it healthy. Perfect for 5 to 9 year-olds, this book will enable children to make friends with their fish ,

Objev podobné jako How to Look After Your Goldfish - David Alderton

Packed with all the essential information you need - choosing the right rabbit, preparing a home for it, what to feed it and when, and keeping your pet healthy.

Objev podobné jako How to Look After Your Pet Rabbit - David Alderton

Meet Spot – a Dalmatian who knows everything there is to know about caring for dogs! He'll teach you how to look after pooches in this fun pet-care manual.

Objev podobné jako Please Look After This Dog - Kasia Antczak

A breakup can feel like the end of the world – but what if it could serve as the start of a better you? Discover how to heal your heart and thrive in all aspects of your life.Too often, conversations about toxic relationships have revolved around them: their choices, their behaviour, their problem. Right? Wrong.Loving Me After We is here to set you you straight and help you on your path to healing. In this warm, encouraging and honest guide, psychotherapist Ginger Dean will show you:How your trauma responses can keep you trapped in the cycle of toxicityWhy you choose unavailable but familiar partnersHow you can break free from co-dependencyWhat you need to do to move on from the past to create a future where you can truly thriveThis is your essential handbook to breaking up with toxic relationships for good, healing from past traumas and moving towards a more joyful future.

Objev podobné jako Loving Me After We - Ginger Dean

101 Tiny Changes to Brighten Your World is a book of uplifting tips on how to look after yourself and your world, from your personal relationships, to your working space and relationships, to society and the environment at large. In the hustle and bustle of daily life, it can be all too easy to lose sight of what really matters to us, and to take others and our world for granted. Focusing on tiny changes, Ailbhe Malone encourages us to take it step by step - with ideas to nurture our friendships, reduce plastic waste and make ethical choices, and improve our online spaces and our broader social environment. Simple practical tips combine with fun illustrations to create a treasure trove of inspiration, positive encouragement and optimism.

Objev podobné jako 101 Tiny Changes to Brighten Your World - Ailbhe Malone

A masterful political thriller from the author of Shining City thrusts veteran Washington fixers Peter Rena and Randi Brooks into a dark world of cyberattacks, a new era of foreign espionage, and a risky, classified plan to save the world from environmental disasterBillionaire entrepreneur David Traynor has big dreams for fixing a broken government in his first term as president of the United States. In the months before his inauguration, he’s developed daring and, in some cases, secret strategies to solve the climate crisis, force Congress to work again, and rebuild America’s economy—and that’s just the beginning. Everyone in the capital is scrambling to adapt to the new disruptor in chief’s bold agenda, though many, both at home and abroad, also want to see Traynor and his steely vice president, Wendy Upton, fail. Unsure of whom he can trust, Traynor intends to turn to an unusual group of people to advise him, including the savvy and sometimes ruthless DC fixers Peter Rena and Randi Brooks.Though he is at the height of his career, Rena finds his world in chaos. His personal life is a mess; he wonders if his work—saving powerful people from their mistakes—has become too cynical. When malicious, ... Unknown localization key: "more"

Objev podobné jako Days to Come - Tom Rosenstiel

A fun, visual guide for kids about the tricky topic of money: how it works and how to look after itKnowing the ins and outs of money is important for kids, whether they''re trying to work out what to do with pocket money, or if they dream of making millions on the stock market. Children can begin to understand how money works with this jam-packed guide, filled with personal finance tips such as how to save money, how to keep it safe, and how to grow it! Get to know: Money will teach children aged 7+ about bigger topics, too - like what the bank does with your savings, how taxes are spent, and how billions are made and moved around the globe. Learning about money doesn''t have to be tricky either - this guide features fun activities and quizzes, bright pages and breaks the information into bite-size chunks so that it''s easy to digest. Inside the pages of this money book for kids, you''ll find:- A wide-ranging and accessible introduction to money, with bright, informative illustrations alongside engaging text, making key information easy to digest- A topic-by-topic structure, giving an in-depth introduction to the world of money- Current and ... Unknown localization key: "more"

Objev podobné jako Get To Know: Money - Kalpana Fitzpatrick

“This book allows readers access to the reality of student paramedic life, which is essential in considering a career as a paramedic. Highly recommended.”Kath Jennings, Section Lead for Paramedic Science programmes, School of Health Sciences, University of Greenwich, UK“An excellent text and invaluable resource […] A must have publication.”Aidan Ward, Professional Lead: Paramedic Programmes, University of Northampton, UK“[This book is] detailed and informative, providing a real world view of what being a student paramedic entails and incorporates good advice for every element of the journey.”Tracey Brickell, Deputy Course and Placement Lead, University of Portsmouth, UKThe second edition of the bestselling The Student Paramedic Survival Guide 2e gives vital information and advice to help you succeed in your education and become a registered paramedic. The book prepares you to make the transition into your first paramedic job by following a clear and helpful 5-part structure: 1. Is this the right career for me? 2. Preparing to apply 3. Making the most of your academic study 4. Placement: preparing for it and making the most of it 5. Transition to registrationTo equip you with insights into what studying to be a paramedic is really like, the book is packed full of comments ... Unknown localization key: "more"

Objev podobné jako The Student Paramedic Survival Guide: Your Journey from Student to Paramedic, 2e - Amanda Blaber

If there were such a thing as an "elder" stateswoman in women''s gymnastics today, Nadia Comaneci would win that title as readily as she once won gold medals. Olga Korbut came before her, and many other medalists would follow, but none has ever been as dominant in winning the hearts of millions around the world. With grit and determination, Nadia Comaneci ushered in a new era for women''s sports, one where young girls could vault into the arena of superstardom. Even today, almost thirty years after her greatest triumphs, you need only mention the name "Nadia" and gymnastics fans know instantly whom you are talking about. In Letters to a Young Gymnast, Nadia shows what it takes to achieve athletic perfection and become the best. With inspiring and dramatic stories from her own experience, she tells us how the young girl that Bela Karolyi discovered in a Romanian elementary school found the inner strength to become a world-class athlete at such a young age. This collection of Nadia''s memories, anecdotes, and advice grants unique insights into the mind of a top competitor. From how to live after you''ve realized your dream, to the necessity of "a spirit forged with mettle," ... Unknown localization key: "more"

Objev podobné jako Letters to a Young Gymnast - Nadia Comaneci

Reclaim your power from narcissists, manipulators, and other toxic people.If you’re a highly sensitive person, or identify as an “empath,” you may feel easily overwhelmed by the world around you, suffer from “people-pleasing,” experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself?In The Highly Sensitive Person’s Survival Guide to Dealing with Toxic People, you’ll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You’ll also discover targeted tips to protect yourself from the five main types of toxic people:Garden-variety boundary-steppersCrazymakers and attention-seekersEmotional vampiresNarcissistsSociopaths and psychopaths   Finally, you’ll learn how to heal from toxic or narcissistic abuse, and find strategies for establishing healthy boundaries and a strong sense of self. If you’re an HSP who is ready to take a stand against the toxic people in your life, this book ... Unknown localization key: "more"

Objev podobné jako The Highly Sensitive Person's Guide to Dealing with Toxic People - Shahida Arabi

Licensed therapist and narcissism expert Vanessa Reiser offers a guide to identifying narcissistic abuse, especially in interpersonal relationships, sharing practical strategies for healing.Gaslighting. Love bombing. Hoovering. Triangulating. These are all insidious weapons in the narcissist''s toolkit. Narcissism can be hard to diagnose, but it is one of the hallmarks of abusive relationships. As a therapist specializing in narcissism and domestic abuse, Vanessa Reiser has strategies to help victims to identify, understand and heal from abusive relationships. With a blend of information, education and stories, Reiser defines what narcissistic abuse is, breaks down how it''s a form of domestic violence and how narcissists think and operate, uncovering their mindset and motivations, so readers can spot a narcissist more accurately, avoid toxic relationships, escape dangerous situations, and heal from mental, emotional and/or physical trauma. Readers will learn how to: - Identify dangerous behaviors and warning signs of narcissistic abuse - Create an exit strategy to safely escape from an abuser - Heal from the psychological damage and trauma Explaining narcissistic personality disorder, clarifying common misconceptions about narcissism, and detailing how narcissism works on a spectrum of benign to malignant, Narcissistic Abuse gives readers a clear picture of what narcissistic abuse entails, using ... Unknown localization key: "more"

Objev podobné jako Narcissistic Abuse - Vanessa Reiser

Victims of narcissistic abuse and gaslighting often experience overwhelming feelings of shame, guilt, humiliation, and a belief that they are fundamentally flawed as a person. Survivors of this abuse need tools to heal and rebuild their sense of self-worth. This powerful workbook teaches readers proven-effective dialectical behavior therapy (DBT) skills to heal from narcissistic abuse, regulate emotions, set effective boundaries, and build healthy relationships.Heal from narcissistic abuse and gaslighting, regulate emotions, set effective boundaries, and build healthy relationships with this powerful, evidence-based workbook.Are you caught in an emotionally abusive relationship with a narcissist, or attempting to recover from one? Are you being gaslit by an intimate partner, family member, or coworker? Narcissistic abuse and gaslighting can have devastating impacts on mental health and well-being. You may experience feelings of shame, guilt, humiliation, and even a sense that something is fundamentally wrong with you. Even if you''ve managed to escape the abusive dynamic, the emotional, physical, and psychological impact can carry on long after the relationship ends. So, how can you start healing?Using this empowering workbook, you''ll learn practical skills grounded in proven-effective dialectical behavior therapy (DBT)-the go-to treatment for achieving emotional balance-to help you heal and move forward after narcissistic ... Unknown localization key: "more"

Objev podobné jako The DBT Workbook for Narcissistic Abuse and Gaslighting - Katelyn Baxter-Musser

Why do some people heal, while others do not. Caroline Myss has studied this question for many years, working with hundreds of people and motivating them to examine their souls and change their lives. Now, in Why People Don''t Heal and How They Can, Dr Myss builds on her earlier teaching to reveal the cultural and individual contexts in which people become physically and spiritually ill. With her practical approach to healing, readers will learn to overcome the mental and emotional blocks to becoming well. Why People Don''t Heal and How They Can...- Brings together Dr Myss''s breakthrough views on energy medicine and the development of human consciousness and spirituality over the ages.- Teaches you how to perceive the seven different energy centres of the body and interpret the spiritual challenges they present.- Provides healing rituals and prayers that will help you to get and stay on the path to wellness.Through her characteristic no-nonsense style and high-voltage storytelling, Caroline Myss provides non-stop insights and practical advice that will enable you to disconnect from a culture of wounds and reconnect with an inner and outer spiritual energy and purpose.

Objev podobné jako Why People Don't Heal And How They Can - Caroline Myssová

Narcissism has become a contemporary pandemic that seems to have been normalized, accepted, and even celebrated, both in society at large and by some of our political and business leaders. In this book, world-renowned psychology and leadership thinker Manfred Kets de Vries explains this modern phenomenon and imagines how you would help the narcissist on the notional "coach’s couch."Consumerism, competitive urges, individualism, and identity politics are examples of how our present-day culture has reinforced the self-glorification that drives narcissism—this cult of the self. Although a healthy competitive spirit is part of human nature, for narcissistic people it can turn into an all-consuming character trait. They view the world almost exclusively in terms of “winners” and “losers,” and to lose is unacceptable. Unfortunately, social media seems to provide ample opportunities to magnify the competitive or narcissistic disposition present in all of us.Starting with an in-depth discussion of the ancient myth of Narcissus, the various shapes in which narcissism expresses itself are highlighted. Subsequently, taking individual and group perspective, various strategies for how to manage narcissistic people are explored. Using case examples of interpersonal and group approaches to change, concepts such as the working alliance, the emotional seesaw, the grey rock approach, ... Unknown localization key: "more"

Objev podobné jako Narcissistic Leadership - Manfred F. R. Kets de Vries

An instant New York Times bestsellerBeloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing. In How We Heal, bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind. Alex Elle elegantly weaves together themes like self-healing, mindfulness, inner child work, and boundary setting and presents the reader with easy-to-follow practices that have changed her life and the lives of the thousands of people she has taught. Her 4-part framework for healing will appeal to anyone who wants a clear process, while the compelling personal stories leave the reader feeling connected and ready to begin again. Complementing the practices are powerful insights from Alex Elle's own journey of self-discovery using writing to heal, plus remarkable stories of healing from a range of luminary voices, including Nedra Tawwab, Morgan Harper Nichols, Dr. Thema Bryant, Barb Schmidt, and many more. Brimming with encouragement and delivered with Alex Elle's signature warmth and candor, How We Heal is a must-have companion for anyone that ... Unknown localization key: "more"

Objev podobné jako How We Heal - Alexandra Elle

rom celebrated author Jay Griffiths comes a unique and heartfelt insight into the healing nature of our relationship with animalsPet-owners and animal-lovers instinctively know that animals heal. This book offers the evidence, drawing widely on scientific discoveries, history, and Indigenous knowledge. We meet a pot-bellied pig who saved her owner's life, lions who guarded a girl from kidnappers, dolphins and whales rescuing people in danger, and dogs who can smell cancer and phone the Emergency Services.Animal sounds, from insects to birdsong and the purring of cats, are directly medicinal and their presence can heal the pain of loneliness. Animals, including donkeys, can be natural therapists for the hurt psyche, alleviating trauma, fear and depression. In this original, revelatory and exuberant book, Jay Griffiths explores how animals can have a role in every level of healing, from the individual to the collective, guiding us in how we might create societies that are healthier, fairer and kinder.Wolves may be teachers of ethics; monkeys and dogs can object to unfairness and bees take collective decisions. Animals are irresistible medicine for a healthy culture, animating the arts with spectacular vitality and verve, as poetry knows. Open-hearted, playful and wise, How Animals Heal Us puts ... Unknown localization key: "more"

Objev podobné jako How Animals Heal Us - Jay Griffiths

AMAZON #1 BESTSELLERWhat if you could learn how to heal your injuries, pain, or illness using only the power of your mind?"This is essential reading for both those receiving care as well as those who provide it."-David Perlmutter, M.D., neurologist and New York Times best-selling author"I highly recommend this book. It is empowering and has the ability to transform the way the world sees health and healing."-Jack Canfield, co-author of the Chicken Soup for the Soul® series and The Success Principles™A captivating must-read, this book unveils the astounding hidden power of the human mind. If you are working on self-healing, or if you have been struggling for years with your own recovery, then you will not want to miss this book.After an unexpected event, Brandy Gillmore found herself disabled and desperately searching for answers to heal. She tried every healing approach she could find, including special diets, supplements, meditation, and everything in between, but to no avail. It wasn''t until Brandy delved deeper into the workings of the mind that she discovered obscure research that helped her unlock the mystery of the body''s innate healing ability, resulting in her full recovery and a profound transformation in her life.Since uncovering these ... Unknown localization key: "more"

Objev podobné jako Master Your Mind and Energy to Heal Your Body - Brandy Gillmore

Help your child master Upper Key Stage 2 Maths and be top of their class!Whether you''re good at maths or not, it''s an essential subject to understand. Luckily, you don''t have to be a maths genius to follow along with this fully illustrated home-study guide!Get inspired by numbers and see how mathematical explanations come to life with this engaging maths book for kids! It includes:- Full colour content in line with the National Curriculum, suitable for children ages 9-11- Clear instructions that are easy for children to follow by themselves- Answers that are given at the back of the book- Practice questions and practical exercises to help expand your child''s knowledge of the subjectPacked with eye-catching illustrations and easy-to-follow instructions, How to be Good at Maths Workbook 2 continues to keep maths simple and easy to understand for kids! This brilliant visual maths workbook teaches them everything they need to know about maths. Ideal for reinforcing classroom teaching, it helps kids understand what they''ve learned in school and gives them extra maths revision practice before an important test!Perfect for children aged 9-11, this colourful maths practice book covers all the key areas of the school curriculum for this level. It ... Unknown localization key: "more"

Objev podobné jako How to be Good at Maths Workbook 2, Ages 9-11 (Key Stage 2) - Carol Vorderman

Discover a Better Standard of ExcellenceYou''re not good enough. How many of us internalize this belief before we even reach adulthood? How many of us feel unworthy and unable to live up to what seem like impossible-yet-completely-arbitrary standards? Where do these toxic beliefs about ourselves come from? And who told us there is a way we are "supposed" to be anyway? With passion and compassion, Caroline J. Sumlin reveals the force that keeps all of us, whether we are part of a marginalized group or not, from freely expressing who we are as image bearers of God: white supremacy culture. Sharing her own story, she helps you see the wide-ranging effects of living in a culture of white supremacy. She identifies the damaging beliefs we internalize from our very earliest days and shows us how to find clarity and freedom as we dismantle the oppressive structures that hem us in and force us to conform.If you have struggled with perfectionism, self-doubt, unworthiness, or the unrelenting pressure to pursue someone else''s version of "success," you will find here the tools you need to silence the voices that seek to keep you down and to value yourself as never before.

Objev podobné jako We`ll All Be Free – How a Culture of White Supremacy Devalues Us and How We Can Reclaim Our True Worth - Caroline J. Sumlin

How do you make a rainbow? This joyful story, written by Caroline Crowe and illustrated by Cally Johnson-Isaacs, shows how to find colour and hope when days seem dim and grey: celebrating love, positivity and the precious relationship between a child and her grandad.Stuck inside on a cloudy day, a little girl asks her grandad to help her paint a rainbow on the sky. But as Grandad tells her, rainbows aren''t painted on the sky, they grow out of kindness, hope, and helping other people. How Do You Make a Rainbow? is a reassuring, heart-warming story of colours, kindness, community and nature, that shows that brighter times are always around the corner.

Objev podobné jako How Do You Make a Rainbow? - Caroline Crowe

Love it or hate it, maths is an essential subject to know. Now you can master it with this colourful practice book. Do you feel a bit left behind in maths class? Or are you a maths genius and want to practise more at home? DK''s How to be Good at Maths course book for children aged 7-11 now has two accompanying workbooks: Workbook 1 covers ages 7-9 and Workbook 2 covers ages 9-11. These workbooks will help to cement everything you need to know about maths through practice questions and practical exercises. Easy-to-follow instructions allow you to try out what you''ve studied, helping you understand what you''ve learned in school or giving extra revision practice before that important test. Workbook 1 is aimed at children aged 7-9 (Lower Key Stage 2 in the UK; Grades 2 and 3 in the US) and covers all the key areas of the school curriculum for this level, including fractions, multiplication, division, measurement, geometry, coordinates, data handling and graphs. And there are answers at the back to check that you''re on the right path.This engaging and clear workbook accompanies DK''s How to be Good at Maths course book, but can also be used ... Unknown localization key: "more"

Objev podobné jako How to be Good at Maths Workbook 1, Ages 7-9 (Key Stage 2) - Carol Vorderman

NATIONAL BESTSELLER • From one of the most prominent voices in the trauma conversation comes a groundbreaking new way to heal on a personal and a collective level.“I love this book.”—Bessel van der Kolk, author of The Body Keeps the Score “In a time when so many of us are being trained in cynicism, this book stands in necessary defiance.”—Cole Arthur Riley, author of Black Liturgies and This Here FleshThis Random House Book Club edition includes a discussion guide at the back of the book.As we emerge from the past few years of collective upheaval, are we ready to face the complexities of our time with joy, authenticity, and connection? Now more than ever, we must learn to heal ourselves, connect with one another, and embody our values. In this revolutionary book, Prentis Hemphill shows us how.What It Takes to Heal asserts that the principles of embodiment—the recognition of our body’s sensations and habits, and the beliefs that inform them—are critical to lasting healing and change. Hemphill, an expert embodiment practitioner, therapist, and activist who has partnered with Brené Brown, Tarana Burke, and Esther Perel, among others, shows us that we don''t have to carry our emotional burdens alone. Hemphill ... Unknown localization key: "more"

Objev podobné jako What It Takes to Heal - Prentis Hemphill

How to Read Buildings is a practical primer to looking at architecture and all the elements that are included in buildings, from cornices and friezes to columns and porticos - all facets of buildings are included. Each chapter takes an architectural element and looks at its variety across various historical periods and geographical locations. Examples are shown through dozens of fine engravings with extended captions, creating a dip-in read and an effective I-Spy guide. Additional sections look at the clues offerred by history, geography and religion (with a timeline showing how and where architectural elements have been introduced), and at the significance of the ornaments.

Objev podobné jako How to Read Buildings - Carol Davidson Cragoe

*** Featuring a special UK introduction for all print and ebook editions ***'A visionary, personal, compassionate, empowering guide’ BESSEL VAN DER KOLK'Beautifully intimate and wildly expansive’ BRENÉ BROWN________What would it do to movements, to our society and culture, to have the principles of healing at the very center? What does it mean to center healing in every structure and everything we create?As we emerge from the past few years of collective upheaval, are we ready to face the complexities of our time with joy, authenticity, and connection? Now more than ever, we must learn to heal ourselves, connect with one another, and embody our values. In this revolutionary book, Prentis Hemphill shows us how. What It Takes to Heal asserts that the principles of embodiment - the recognition of our body's sensations and habits, and the beliefs that inform them - are critical to lasting healing and transformation. Hemphill, an expert embodiment practitioner, therapist, and activist, who has partnered with Tarana Burke and Esther Perel, among others, shows us that we don't have to carry our emotional burdens alone. Hemphill demonstrates a future in which healing is done in community, weaving together stories from their own experience as a trauma ... Unknown localization key: "more"

Objev podobné jako What It Takes To Heal - Prentis Hemphill

*** Featuring a special UK introduction for all print and ebook editions ***''A visionary, personal, compassionate, empowering guide’ BESSEL VAN DER KOLK''Beautifully intimate and wildly expansive’ BRENÉ BROWN________What would it do to movements, to our society and culture, to have the principles of healing at the very center? What does it mean to center healing in every structure and everything we create?As we emerge from the past few years of collective upheaval, are we ready to face the complexities of our time with joy, authenticity, and connection? Now more than ever, we must learn to heal ourselves, connect with one another, and embody our values. In this revolutionary book, Prentis Hemphill shows us how.What It Takes to Heal asserts that the principles of embodiment - the recognition of our body''s sensations and habits, and the beliefs that inform them - are critical to lasting healing and transformation. Hemphill, an expert embodiment practitioner, therapist, and activist, who has partnered with Tarana Burke and Esther Perel, among others, shows us that we don''t have to carry our emotional burdens alone. Hemphill demonstrates a future in which healing is done in community, weaving together stories from their own experience as a trauma survivor ... Unknown localization key: "more"

Objev podobné jako What It Takes To Heal - Prentis Hemphill

A complete guide to finding and working with your personal dragons for healing, empowerment and adventure from Caroline Mitchell, bestselling creator of the Dragon Path Oracle Cards.

Objev podobné jako How to Live with Dragons - Caroline Mitchell

Based on the experiences of hundreds of child abuse survivors, The Courage to Heal profiles victims who share the challenges and triumphs of their personal healing processes. Inspiring and comprehensive, it offers mental, emotional and physical support to all people who are in the process of rebuilding their lives. The Courage to Heal offers hope, encouragement and practical advice to every woman who was sexually abused as a child and answers some vital questions, including:-How do I know if I was sexually abused?-Where does the decision to heal start?-How can I break the silence and who will listen?-How can I re-build my self-esteem, intimacy and capacity to love?-What therapy, support groups, self-help programmes or organisations are available?

Objev podobné jako The Courage to Heal - Ellen Bass, Laura Davies

Packed with simple and practical ways to start reducing the amount of plastic you use, How to Go Plastic Free will show you how to eliminate plastic from your life, one step at a time.

Objev podobné jako How to Go Plastic Free - Caroline Jones

Lankový zámek ABUS 6512K/180/12 black SCMU Booster slouží k zabezpečení kola proti krádeži. Uzamčení probíhá pomocí klíče. Součástí balení je držák na rám pro pohodlné připevnění k jízdnímu kolu.

• Zamykání pomocí klíče pro zvýšenou bezpečnost
• Držák na rám usnadňuje přenášení a skladování
• Vhodný pro parkování na nehlídaných místech
• Robustní konstrukce lanka odolává pokusům o přestřižení

Objev podobné jako ABUS 6512K/180/12 black SCMU Booster (13399)

It is heartbreaking to learn that your loved one has experienced a miscarriage or molar or ectopic pregnancy. Be it a friend, child or your own partner, it can be hard to know what to say, or how best you can help.Should you mention the baby or avoid all topics that relate to children? How can you be there for your partner as they grieve, while dealing with your own emotions? What if you''re pregnant and it''s your best friend that has experienced a loss? What if you say the wrong thing?This accessible guide provides evidence-based advice on supporting someone after a miscarriage, ectopic or molar pregnancy. Clare Foster draws upon her personal experience and that of other women and partners, as well as extensive research, to provide you with the knowledge and practical advice you need to help your loved one. The National Director of the Miscarriage Association, Ruth Bender-Atik, has written a foreword.

Objev podobné jako How to Help Someone After a Miscarriage - Clare Foster

This book is unique in its examination of Domestic Mental Abuse. It delves into the root cause of Emotional Abuse and provides readers with a new approach to dealing with it. It illustrates how subtle forms of abuse can impact many women without them realising it and answers the questions that have gone unanswered until now. The book explains how Mental Abuse is rewarding for the abuser (narcissist) and devastating to his partner. It also provides guidance on how to understand, recognise, avoid, and free oneself from it. Whether you suspect you are experiencing Mental Abuse or not, following the advice in this book has the potential to change your life for the better. Â

Objev podobné jako DOMESTIC MENTAL ABUSE - Ian Charles

Knowledge is the best defense. Give your kids the language to defend their bodies and the tools to identify abuse.This is a kids’ book about sexual abuse. Sometimes, the most difficult things to talk about are also the most important. Sexual abuse happens more often than people realize, but most kids don''t learn about it until after it happens. Let’s fix that.This book was made to help kids aged 5-9 learn – in a safe and empowering way – how to address the topic of sexual abuse. It aims to give them the language to understand what it is and start the conversation around owning their bodies and trusting their instincts.A Kids Book About Sexual Abuse features: A large and bold, yet minimalist font design that allows kids freedom to imagine themselves in the words on the pages.A friendly, approachable, empowering, and child-appropriate tone throughout.An incredible and diverse group of authors in the series who are experts or have first-hand experience of the topic.Tackling important discourse together!The A Kids Book About titles are best used when read together. Helping to kickstart important, challenging, and empowering conversations for kids and their grown-ups through beautiful and thought-provoking pages. The series supports an ... Unknown localization key: "more"

Objev podobné jako A Kids Book About Sexual Abuse - Evelyn Yang

Heal Your Way Forward is a seminal work in antiracism, guiding white and white-identifying folks to utilize activism for intergenerational healing.In 2018, myisha t hill created the @ckyourprivilege handle on Instagram to undo the harm created between white women and women of the Global Majority. After years of living in the micro- and macro-aggressions of white culture, myisha was tired of staying silent. But she wanted to do more than fight back—she wanted to heal forward. "myisha t hill is a rare educator who comes from a place of compassion and profound emotional insight. She is leading a revolution of mind, heart, and soul, one that she now continues in her highly anticipated book, Heal Your Way Forward. myisha's work changes how we experience the world by helping us understand our place within it. This book shows anyone interested in human liberation the way to heal, to hope, and to become true advocates and co-conspirators — not just for justice and change, but for the future of who we are as humans." — Anna Paquin, Actress and Producer In just over three short years, Check Your Privilege and myisha's personal platform have amassed more than 750K followers on Instagram and ... Unknown localization key: "more"

Objev podobné jako Heal Your Way Forward - Myisha T. Hill