how to help someone after a miscarriage clare foster

It is heartbreaking to learn that your loved one has experienced a miscarriage or molar or ectopic pregnancy. Be it a friend, child or your own partner, it can be hard to know what to say, or how best you can help.Should you mention the baby or avoid all topics that relate to children? How can you be there for your partner as they grieve, while dealing with your own emotions? What if you''re pregnant and it''s your best friend that has experienced a loss? What if you say the wrong thing?This accessible guide provides evidence-based advice on supporting someone after a miscarriage, ectopic or molar pregnancy. Clare Foster draws upon her personal experience and that of other women and partners, as well as extensive research, to provide you with the knowledge and practical advice you need to help your loved one. The National Director of the Miscarriage Association, Ruth Bender-Atik, has written a foreword.

Objev podobné jako How to Help Someone After a Miscarriage - Clare Foster

If you are watching your partner, daughter, sister or friend struggle through postnatal depression (PND), it can leave you feeling powerless and unsure how best to help. This book shows you how to best support your loved one in this overwhelming and frightening time.Specialist maternal mental health psychologist Dr Jenn Cooper first explains what PND is and what it might look like. In many cases, the initial challenge is identifying that your loved one is struggling with something more than the ''baby blues''. Often mothers simply don''t have the capacity to notice that what they''re feeling is beyond the ''normal''. So, that is where you, as their support system, come in – with the benefit of some distance and objectivity that will allow you to see more clearly whether mum might be struggling.Dr Cooper then moves on to equip you with practical strategies to help your loved one, drawing on insights from mums with lived experience of PND. Through the advice in this book, you will learn how you can play a vital role in your loved one''s recovery and, ultimately, help them enjoy motherhood in the way they deserve.

Objev podobné jako How to Help Someone with Post Natal Depression - Jenn Cooper

From accredited child psychologist, Dr Alison McClymont, comes a book that bridges the gap between complex psychology and straightforward parenting advice.No parent can guard against everything but parental knowledge is power when it comes to the emotional development of your child, setting the solid foundation for every life interaction thereafter. Rooted in the latest science and explained very simply, this is a pioneering and accessible book that is a must-have guide for all parents who want to raise emotionally resilient children and teach them how to have a health relationship with their emotions.In How to Help Your Child Cope With Anything, Dr Alison McClymont delivers deep wisdom and unrivalled insights, drawing on revolutionary research and her extensive experience working directly with thousands of children. This book, packed with actionable takeaways and guide activities, will help you and your child to navigate experiences of bullying, grief, separation, anxiety, divorce, moving house and so much more.

Objev podobné jako How to Help Your Child Cope With Anything - Dr Alison McClymont

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Ayumi is a young man with special powers to bring back the dead to meet the living.A gift passed down in his family, he is able to arrange meetings according to strict rules and always under a full moon. After years in this role, he begins to question its meaning, and how his powers affect his own desires in the real world. Meanwhile, he helps out five characters: A young film star finds resolution with the father who abandoned him, but not as he expected; An amateur historian is obsessed to meet a minor warlord of the sixteenth century; Ayumi anxiously juggles two meetings on the same evening, both have lost their daughters; A former cook, whose request to visit an upper-class young woman in the afterlife has been repeatedly rejected, is finally granted his wish. Find out how Ayumi and his clients learn to lose their regrets, open up to the unexpected, and cherish what they already have in this profound and moving novel by Japan's leading storyteller.

Objev podobné jako How to Hold Someone in your Heart - Mizuki Tsujimura

If your child is at Primary School (or starting soon), you’ll probably have noticed a few changes to school life since you were a bright-eyed young learner. That''s why we''ve packed this indispensable CGP book with advice to help you parent your way through Primary like a pro.We''ve covered the complete Primary journey - from choosing a primary school to preparing your child for secondary school - and included heaps of practical advice on everything from school dinners, to making friends, to sussing out the other parents at the school gates.We''ll give you a sneak preview of what they''ll learn at school, year by year, subject by subject, plus lots of information on assessments, like SATs and 11+. We''ve also included information on those new-fangled maths techniques, a Parents’ Guide to Phonics and a handy Spelling, Punctuation & Grammar Glossary, so you can help with those tricky homework questions without missing a beat!To round things off, we’ve thrown in a free Online Edition that lets you read the entire book on a PC, Mac or tablet. When the book arrives, just use the unique code printed inside the cover to gain full access.

Objev podobné jako How to Help your Child at Primary School: From First Days to Phonics and Fractions - CGP Books

Anxiety, depression, and mental health struggles are increasingly present in children ages 3-10. Bestselling author and neuroscientist shares a clear and effective five-step plan to teach your child how to manage their minds so they can live a life with greater resilience, health, and happiness in a changing and challenging world.

Objev podobné jako How to Help Your Child Clean Up Their Mental Mes – A Guide to Building Resilience and Managing Mental Health - Dr. Caroline Leaf

Learn how you can save endangered animals and make the world a better place, too!From beetles and butterflies, to puffins and polar bears, animals and habitats all over the world need our protection.

Objev podobné jako National Trust: How to Help a Hedgehog and Protect a Polar Bear - Dr Jess French

What We Do in the Shadows with the small town feels of Gilmore Girls in this swoon-worthy romance that will leave readers delightfully cozy and hungry for more.When Cassandra Camberwell returns to her hometown of Hollow Brook to clear out her late grandmotherÂ’s ramshackle old house, the last thing she expects is Seth Brubaker on her doorstep. Her former best friend was responsible for the worst moment of her high school life, and she canÂ’t imagine he wants to do anything but torment her all over again.Until she unearths the real reason this annoyingly gorgeous beast of a man keeps hanging around: heÂ’s an actual werewolf, whoÂ’s certain sheÂ’s the witch that will ease his suffering. But Cassie just isnÂ’t sure if she can trust him again. So Seth offers a pact: heÂ’ll teach her all about her undiscovered magic, and she will brew the potions he needs. No feelings, no funny business, just a witch and a werewolf striking a deal.Totally doable. Until they get hit with a do-or-die mating bond. And now the heat is rising, in between fights with formers bullies and encounters with talking raccoons. They just have to not give in. Unless giving in just might be the very thing they never knew they always wanted.

Objev podobné jako How to Help a Hungry Werewolf - Stein Charlotte

Meet kids – just like you – whose small acts of kindness are changing the lives of others. Learn about the work they do and discover how the future of our world starts here… with you. Features a how-to-help section, with simple steps to inspire young readers to take action at home and at school.

Objev podobné jako Do Something for Someone Else - Loll Kirby

Help your child create the perfect study conditions at home to give them the support they need when studying. A Parent's Guide to Effective Study Habits is for parents and caregivers who want to know how to help their children realise their potentialWritten for parents and caregivers of children aged 10–18, this guide covers a range of proven strategies to help children focus and engage with different types of schoolwork. It contains practical tips on topics like organisation, study strategies, how to prepare for exams and achieving peak performance using a structured approach. This parent's guide offers:An easy-to-follow approach to help with studying, with jargon-free language. An opportunity to boost home learning for parents and caregivers who want to support their children at home. Content by expert author Jon Tait, a distinguished educator and school leader from the UK with 25 years experience in the education profession. The book is written using accessible, jargon-free language that is easy to follow and understand. Strategies are clearly laid out with clear, step-by-step instructions and notes on any equipment you'll need. The science behind the strategies is explained in easy-to-digest, bitesize chunks and there are useful tips on what to avoid and how to take things further for the best results. More in the seriesA Parent's Guide to Effective Study Habits is from the same trusted brand as A Parent's Guide to Phonics, helping parents and caregivers with home learning. The collection includes: A Parent's Guide to Phonics and DK Super Phonics workbooks, stories and card games.

Objev podobné jako A Parent's Guide to Effective Study Habits - Jon Tait

Help your child take their first steps into the world of phonics and reading with this parent''s and caregiver’s guide to reading support.A Parents Guide to Phonics is for parents and caregivers who want to learn how to help their child with reading and spelling. It explains how written language is put together, what phonics is, and how reading and spelling are taught using a structured approach.The book is written using accessible, jargon-free language that is easy to follow and understand. It also includes a section on additional educational needs and what adaptations schools might make to enable pupils with additional needs to access phonics teaching.This parent guide to phonics offers: An easy-to-follow approach to phonics, with jargon-free language.An opportunity to boost home learning for parents and caregivers who want to support their children with phonics at home.A structured approach to phonics, informed by the Science of ReadingWritten for parents and caregivers and those new to supporting children learning to read, A Parent’s Guide to Phonics explains how written language is put together, what phonics is and how reading and spelling are taught using a structured approach.

Objev podobné jako DK Super Phonics A Parent's Guide to Phonics - DK

Meet kids just like you whose acts of social enterprise are raising awareness around our responsibility to people and the planet. Learn about the work they do and discover how the future of our world starts here… with you. This non-fiction picture book includes a how-to-help section, with simple steps to inspire young readers to take action at home and at school. With a foreword from crochet prodigy Jonah Larson.

Objev podobné jako It's Our Business to Make a Better World - Rebecca Hui

One of a series of delightfully humorous award-winning tales for beginner readers from an internationally acclaimed author-illustrator.Gerald is careful. Piggie is not. Piggie cannot help smiling. Gerald can. Gerald worries so that Piggie does not have to. Gerald and Piggie are best friends. In I am Invited to a Party!, Piggie is invited to her first party. But what will she wear? Gerald, the party expert, knows just how to help … or does he? Told entirely in speech bubbles with a repetitive use of familiar phrases, this highly original book is perfect for children just learning to read.

Objev podobné jako I Am Invited to a Party! - Mo Willems

Experts Clare Foster and Sabina Rüber share their gardening wisdom in this how to garden guide.Growing flowers from seed is an easy and cheap way to enhance borders and bring instant colour to tired gardens. Use this step-by-step guide to grow beautiful blooms and bouquets to brighten your home, all within a single growing season.Author Clare Foster and photographer Sabina Rüber have been experimenting with growing flowers from seed for several years. In this book they pass on that invaluable experience, explaining how and when to sow and grow a huge range of flowers from Aquilegia to Zinnia.

Objev podobné jako Flower Garden - Clare Foster

Thoroughly revised and expanded for a new generation of readers, this classic guide to enjoying literature to its fullest—a lively, enlightening, and entertaining introduction to a diverse range of writing and literary devices that enrich these works, including symbols, themes, and contexts—teaches you how to make your everyday reading experience richer and more rewarding. While books can be enjoyed for their basic stories, there are often deeper literary meanings beneath the surface. How to Read Literature Like a Professor helps us to discover those hidden truths by looking at literature with the practiced analytical eye—and the literary codes—of a college professor.What does it mean when a protagonist is traveling along a dusty road? When he hands a drink to his companion? When he’s drenched in a sudden rain shower? Thomas C. Foster provides answers to these questions as he explores every aspect of fiction, from major themes to literary models, narrative devices, and form. Offering a broad overview of literature—a world where a road leads to a quest, a shared meal may signify a communion, and rain, whether cleansing or destructive, is never just a shower—he shows us how to make our reading experience more intellectually satisfying and fun.The world, and curricula, have changed. This third edition has been thoroughly revised to reflect those changes, and features new chapters, a new preface and epilogue, as well as fresh teaching points Foster has developed over the past decade. Foster updates the books he discusses to include more diverse, inclusive, and modern works, such as Angie Thomas’s The Hate U Give; Emily St. John Mandel’s Station Eleven; Neil Gaiman’s Neverwhere; Elizabeth Acevedo’s The Poet X; Helen Oyeyemi''s Mr. Fox and Boy, Snow, Bird; Sandra Cisneros’s The House on Mango Street; Zora Neale Hurston’s Their Eyes Were Watching God; Maggie O’Farrell’s Hamnet; Madeline Miller’s Circe; Pat Barker’s The Silence of the Girls; and Tahereh Mafi’s A Very Large Expanse of Sea.

Objev podobné jako How to Read Literature Like a Professor [Third Edition] - Thomas C. Foster

A funny and practical guide to help you find, build, and keep the relationship of your dreams. Have you ever looked around and wondered, "Why has everyone found love except me?" You're not the only one. Great relationships don't just appear in our lives - they're the culmination of a series of decisions, including who to date, how to end it with the wrong person, and when to commit to the right one.But our brains often get in the way. We make poor decisions, which thwart us on our quest to find lasting love. Drawing from years of research, behavioral scientist turned dating coach Logan Ury reveals the hidden forces that cause those mistakes.But awareness on its own doesn't lead to results. You have to actually change your behavior. Ury shows you how.This book focuses on a different decision in each chapter, incorporating insights from behavioral science, original research, and real-life stories. You'll learn: What's holding you back in dating (and how to break the pattern) What really matters in a long-term partner (and what really doesn't) How to overcome the perils of online dating (and make the apps work for you) How to meet more people in real life (while doing activities you love) How to make dates fun again (so they stop feeling like job interviews) Why "the spark" is a myth (but you'll find love anyway) This data-driven, step-by-step guide to relationships, complete with hands-on exercises, is designed to transform your life. How to Not Die Alone will help you find, build, and keep the relationship of your dreams.

Objev podobné jako How to Not Die Alone: The Surprising Science That Will Help You Find Love - Logan Ury

Owning a pet is a big responsibility. This simple book is a guide for young animal lovers on how best to look after their pet. It tells you all about the different breeds available and how to choose the right one for you, preparing a home for your new puppy or dog, how to feed and groom it, and how to look after your canine friend so that it leads a long and happy life. ,

Objev podobné jako How to Look After Your Pet Dog - David Alderton

This accessible book is a simple guide for junior animal lovers on how best to look after their pet. It tells you all about the different breeds available and how to choose the right one for you, preparing a home for your new guinea pig, how to feed and groom it, and how to look after your little friend so that it leads a long and happy life. ,

Objev podobné jako How to Look After Your Guinea Pig - David Alderton

The epic love story from Top 100 bestselling author of The World Outside My Window, Clare SwatmanThe one that she wants... Adam Bowers; handsome, funny and with the charm of a rock star, from the moment she laid eyes on him, teenage Erin was smitten. But first loves don’t always last, and after a whirlwind romance, Erin and Adam go their separate ways. Yet, Erin never lets go of the feeling that Adam may have been her soul mate... The one that she needs... Greg fell in love with Erin in their first week at university. Solid, trustworthy and hopelessly devoted to Erin, he knows he's better for her than the feckless Adam, who is forever leaving Erin broken-hearted, before winning her back with his charm. As far as Greg is concerned, it’s easy to promise the world, but it’s harder to love someone for a lifetime. The one that got away... Years later Greg and Erin are married, and although life hasn’t always been easy, Greg’s love for Erin has never dimmed. But when Adam comes back, in desperate need of Erin's help, everything changes. Erin starts to wonder whether fate is trying to tell her something…Will Erin risk it all for the man she had thought was ‘The One’?From the author of the bestselling Before We Grow Old, Clare Swatman. A Love to Last a Lifetime is for anyone who had a first love, a lost love or a love that lasted forever. Perfect for all fans of Sophie Cousens, David Nicholls and Josie Silver. Reader Reviews for A Love to Last a Lifetime:'What happens when you bump into "the one that got away"...at a point when your marriage is starting to slide? It's such a great idea for a story and I really enjoyed this book' ?????????? Reader Review'Another book from Clare Swatman that does not disappoint! Easy to get into, easy to lose yourself in. Win win!' ?????????? Reader Review'A moving and compelling story, engaging, emotionally complex, and a difficult subject handled sensitively and with great authenticity' ?????????? Reader ReviewPraise for Clare Swatman:'Warm, romantic and wonderfully written, it's an emotional and thought-provoking read with such relatable characters' Debbie Howells'Leaves you rooting for everyone who is brave enough to follow their heart and not their head' Victoria Scott'Irresistible . . . A delightfully bittersweet story that will appeal to fans of One Day' Sunday Mirror 'A breathless story of enduring love that will fill your heart and give you hope' Laura Kemp'Such a special book, filled with broken and relatable characters, who you can't help but love. Just Gorgeous!' Emma Cooper'Evocative, emotional and heart-stoppingly romantic' Cathy Bramley

Objev podobné jako A Love to Last a Lifetime - Clare Swatman

The epic love story from Top 100 bestselling author of The World Outside My Window, Clare SwatmanThe one that she wants... Adam Bowers; handsome, funny and with the charm of a rock star, from the moment she laid eyes on him, teenage Erin was smitten. But first loves don’t always last, and after a whirlwind romance, Erin and Adam go their separate ways. Yet, Erin never lets go of the feeling that Adam may have been her soul mate... The one that she needs... Greg fell in love with Erin in their first week at university. Solid, trustworthy and hopelessly devoted to Erin, he knows he's better for her than the feckless Adam, who is forever leaving Erin broken-hearted, before winning her back with his charm. As far as Greg is concerned, it’s easy to promise the world, but it’s harder to love someone for a lifetime. The one that got away... Years later Greg and Erin are married, and although life hasn’t always been easy, Greg’s love for Erin has never dimmed. But when Adam comes back, in desperate need of Erin's help, everything changes. Erin starts to wonder whether fate is trying to tell her something…Will Erin risk it all for the man she had thought was ‘The One’?From the author of the bestselling Before We Grow Old, Clare Swatman. A Love to Last a Lifetime is for anyone who had a first love, a lost love or a love that lasted forever. Perfect for all fans of Sophie Cousens, David Nicholls and Josie Silver. Reader Reviews for A Love to Last a Lifetime:'What happens when you bump into "the one that got away"...at a point when your marriage is starting to slide? It's such a great idea for a story and I really enjoyed this book' ?????????? Reader Review'Another book from Clare Swatman that does not disappoint! Easy to get into, easy to lose yourself in. Win win!' ?????????? Reader Review'A moving and compelling story, engaging, emotionally complex, and a difficult subject handled sensitively and with great authenticity' ?????????? Reader ReviewPraise for Clare Swatman:'Warm, romantic and wonderfully written, it's an emotional and thought-provoking read with such relatable characters' Debbie Howells'Leaves you rooting for everyone who is brave enough to follow their heart and not their head' Victoria Scott'Irresistible . . . A delightfully bittersweet story that will appeal to fans of One Day' Sunday Mirror 'A breathless story of enduring love that will fill your heart and give you hope' Laura Kemp'Such a special book, filled with broken and relatable characters, who you can't help but love. Just Gorgeous!' Emma Cooper'Evocative, emotional and heart-stoppingly romantic' Cathy Bramley

Objev podobné jako A Love to Last a Lifetime - Clare Swatman

The perfect escapist, holiday read, from the bestselling author of The Authenticity Project and The People on Platform 5!'Uplifting, heartwarming and joyful. Restored my faith in humankind' Ruth Jones, bestselling author of Love, Untold'Breezily entertaining' The Times'A celebration of life at every stage' - Jennie Godfrey, bestselling author of The List of Suspicious Things'Warm, witty perfection' Good HousekeepingAgeing is inevitable. Growing up is optional. Daphne is fiery and fabulous. She just needs to get out and meet people. But when an accident brings a teen dad, an empty nester and a has-been actor into her world, they aren't necessarily who she'd had in mind. And it soon becomes clear that they all have a story to tell. But can these new friendships survive the secrets that will be revealed?Readers love How to Age Disgracefully:'Totally barking, but warm, witty and a little bit wise... A little life-affirming gem of a novel'? ? ? ? ?'A witty, engaging story with characters you care about'? ? ? ? ?'The best book I've read in a long time!'? ? ? ? ?'I couldn't put this book down . . . wonderful!' ? ? ? ? ?'I can't remember the last time I laughed so much reading a book' ? ? ? ? ?'An absolute joy of a read' ? ? ? ? ?

Objev podobné jako How to Age Disgracefully - Clare Pooley

''Britain''s ten million acres of private gardens add up to a vital haven for wildlife. Chock-a-block with ideas for encouraging wildlife into your plot, this pocket-sized book tells you how to make your off-street parking wildlife-friendly, why you should welcome wasps into the garden and whether you should let ladybirds overwinter in your home. One for budding David Attenboroughs.'' - Mail on SundayForeword written by Isabella Tree of the Knepp Wildland Project.RHS How Can I Help Hedgehogs? offers more than 100 ideas for you to help wildlife thrive in your garden. Packed with simple, low-cost ideas that will make a huge difference to the natural world, the book suggests ways to help birds, bees, butterflies, beetles and many other declining species.Hopeful, informative and entertaining, with plenty of ''I-never-knew-that'' mini-features, this is a book you and your family need, and one that you''ll all enjoy, too. Includes topics such as how to increase the biodiversity of your plot and how to improve your soil without using chemicals.Includes...- Can I make my garden bat-friendly?- Do green roofs work?- Why should I love my weeds?- Should I keep honey bees?- Which flowers are friendliest for moths?- Where''s best for a bird box?- Is garden lighting disruptive?...and many more.

Objev podobné jako RHS How Can I Help Hedgehogs? - Sophie Collins, Helen Bostock

A practical guide to petcare for children, this book shows you how to handle your pet, train it to perch on your finger, and how to feed and look after it properly. A picture gallery of the most popular types of bird is included, and the simple but expert advice is backed up with clear and attractive photographs throughout.,

Objev podobné jako How to Look After Your Budgie - David Alderton

Join the Lorax—Dr. Seuss''s beloved icon of environmentalism—as he introduces readers to nine endangered sea creatures and empowers children with simple actions they can take to help protect and save them!I am the Lorax.Let’s go to the sea!I invite you to comeon a journey with me.This rhymed easy-reader narrated by the Lorax explains the threats faced by nine amazing sea creatures, along with the actions people can take to help them survive. Young children will learn how life in the ocean affects us on land (by cleaning the air we breathe and providing food to eat), and how humans—including kids—can make simple changes that will help these amazing species to survive! Illustrated with bright, cheerful art and full-color photographs, What Humming-Fish Wish includes suggestions on reducing plastic waste and energy use, conserving water, and tips for organizing a beach cleanup. It''s a perfect choice to nurture a love and respect for the natural world—as well as a love of reading! Also available:Hug a Bug: How YOU Can Help Protect Insects

Objev podobné jako What Humming-Fish Wish: How YOU Can Help Protect Sea Creatures

What can Alice in Wonderland teach us about childhood? Could reading Conversations with Friends guide us through first love? Does Esther Greenwood’s glittering success and subsequent collapse in The Bell Jar help us understand ambition? And, finally, what can we learn about death from Virginia Woolf?Literature matters. Not only does it provide escapism and entertainment, but it also holds a mirror up to our lives to show us aspects of ourselves we may not have seen or understood. From jealousy to grief, fierce love to deep hatred, our inner lives become both stranger and more familiar when we explore them through fiction. Josh Cohen, a psychoanalyst and Professor of Modern Literary Theory, delves deep into the inner lives of the most memorable and vivid characters in literature. His analysis of figures such as Jay Gatsby and Mrs Dalloway offers insights into the greatest questions about the human experience, ones that we can all learn from. He walks us through the different stages of existence, from childhood to old age, showing that literature is much more than a refuge from the banality and rigour of everyday life – through the experiences of its characters, it can show us ways to be wiser, more open and more self-aware.

Objev podobné jako How to Live. What To Do.: How great novels help us change - Josh Cohen

Filled with useful information and guidance, from how to choose a kitten or cat, to feeding and healthcare. Practical advice on how to groom your pet, how to keep it safe, and how to know when it is unwell, all shown in 60 easy-to-follow pictures.,

Objev podobné jako How to Look After Your Pet Cat - David Alderton

Navigating foster care can be overwhelming for everyone. There are thousands of books offering professional opinions on how to be a good foster carer and provide therapeutic support for children in care, but what about asking the young people who''ve been there?This essential guide brings the voices of care-experienced authors to the forefront, sharing their first-hand knowledge and advice for making a real difference. From big-picture concepts like understanding healthy relationships to more practical things like scrapbooks as physical ways to hold onto happy memories, the authors discuss what really matters to children and young people in care. They explore how their previous experiences and their carers'' approaches affected the way they felt and reacted during their time in care, providing vital context for carers and professionals.Led by personal experience, this book tells you what care-experienced young people really need you to know.

Objev podobné jako The Insider’s Guide to Foster Care - Amy Baker, Kim Emenike, Caydin Jay

The Top 100 bestseller, an unforgettable story about being brave enough to be yourself, from author Clare SwatmanStarting over can be hard to do…So when mum of two Beth moves out of her beloved marital home and into an unloved and unkempt cottage, she can’t help but feel demoralised. Faced with months of DIY and dust, her children Jacob and Olivia aren’t impressed either. But when Beth finds a box of letters while she’s clearing out the children’s room, things start to look up. The correspondence is decades old, between agony aunt Evelyn and those in need of solace. Intrigued as to why the letters have been kept safe all these years, Beth can’t resist reading them, and as the wisdom and kindness of Evelyn falls off the pages, so Beth starts to feel she has a friend and champion in this woman she has never met. Good advice doesn’t age, and as life starts to look brighter, Beth begins to wonder if she could track down Evelyn and thank her for her help. But as Beth uncovers more about Evelyn’s story, it becomes clear that everything is not as it seems. And now Beth is determined to bring peace to Evelyn as she has to her. A spell-binding, heart-warming story of friendship, love and being brave enough to be yourself. Perfect for all fans of Jojo Moyes, Beth Moran and Ruth Jones. Praise for Clare Swatman:'Utterly believable, charming and immersive, full of acute emotional insights and truths, this is a novel every woman will identify with. Highly recommended' F.L. Everett'It was so easy to get absorbed into the world Clare Swatman has created for Beth. I felt her losses and disappointments acutely, which only made the ending more satisfying. It really kept me guessing, too' Laura Pearson'Warm, immersive and hugely relatable, The Lost Letters of Evelyn Wright really tugged at my heartstrings. I galloped through this story of friendship, motherhood and love in all its forms in two days, and I’ll miss Beth and the characters she gathers around her as she navigates her new life after heartbreak' Lisa Timoney'Swatman does it again! I loved how the advice column pages wove into the story. An engaging read about heartbreak, navigating new normals and finding your feet in a new life you never expected to have. One to curl up with on a rainy day' Rachel Dove'A sensitive, touching story with emotional depth and page-turning quality' Helen Rolfe'Irresistible... A delightfully bittersweet story that will appeal to fans of One Day' Sunday MirrorReaders love Clare Swatman:‘I’ve enjoyed all of Clare’s books, but this one I just couldn’t put down. I was hooked from the first page’ ????? Reader Review‘Another amazing read from Clare. Another must read from her!’ ????? Reader Review‘I really enjoyed this book, a real page turner. Great characters in a brilliant mystery story. Worthy of a book club, I wish I had someone to discuss it with!!’ ????? Reader Review‘Clare Swatman weaves a beautiful tale that grips you from the first page, leaves you wanting to travel on this journey and ultimately tells a beautiful story. I heartily recommend this book, I loved her style of writing and will be reading more from this author’ ????? Reader Review‘This is another great, page-turner from Clare Swatman. A really enjoyable read, as are all her books. The characters are believable and you are rooting for Laura right from the off. The book does not disappoint, give it a go. A great summer holiday read’ ????? Reader Review

Objev podobné jako The Lost Letters of Evelyn Wright - Clare Swatman

You''ve probably heard about climate change. At least I hope you have - because it''s REALLY IMPORTANT. It affects all of us living on Planet Earth right now, and everyone and everything that will live on our planet in the future.Our world is warming up, and it''s a big problem. Award-winning author-illustrator Neal Layton is here to explain what climate change is, what''s causing it and why it''s dangerous for animals and humans alike. But he''s also FULL of ideas for how you can help! From eating lots more veggies to walking and cycling and thinking carefully about what we need to buy, A Climate in Chaos will get young readers excited about how they can make a difference to keep Planet Earth happy.This brilliant non-fiction picture book, illustrated in Neal''s trademark collage style, is perfect for readers aged 5-7 who love nature and want to help the environment.Also available in this series: A Planet Full of Plastic.

Objev podobné jako Eco Explorers: A Climate in Chaos: and how you can help - Neal Layton

I believe you. I hear you. I see you. And I''m here to help you find your power to heal and thrive, not just survive. Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you can find joy, light, and happiness again. Integrating her own lived experience of narcissistic abuse with trauma-informed practices and positive psychology interventions, this book will help you heal and begin to feel like yourself again. You will learn:· to understand your core emotional wounds and begin to heal from your past· practical tools and exercises for engaging with the impact of narcissistic abuse, such as nervous system regulation, internal family systems theory, and the SELF Navigation Map· techniques to mitigate any potential triggers and develop compassion and kindness towards your inner child, such as grounding practices, somatic self-leadership, and meditations· how to turn pain into purpose, moving to a place of post-traumatic growthThis book will show you that you have the power to change the way you think and feel about the abuse that has happened to you, not because of you, and finally live the life you deserve to live – free from guilt and shame. It’s time to take action. To do things differently. To step into your true self. To heal.

Objev podobné jako How to Heal After Narcissistic Abuse - Caroline Strawson

‘Clever, honest and hilarious . . . her book should become a baby shower classic.’ Publishers Weekly‘Funny, honest and helpful.’ Grazia ‘Loads of useful, achievable advice.’ The Pool How did I become the ‘expert’ at changing a nappy? Jancee Dunn wondered. This, combined with a lack of sleep, a suddenly unfair division of household chores and her husband’s new found passion for very long bike rides, meant that Jancee found it hard to look at her well-meaning, clever, funny husband playing with his iPhone without feeling a white-hot rage. Like many expectant parents, they’d spent weeks researching the safest car seat but little time thinking about the titanic impact the baby would have on their marriage — and the way their marriage would affect their child. Tired of having the same fights over and over, Dunn consults the latest relationship research, solicits the counsel of renowned sex and couples therapists, canvasses friends and parents, and even consults an FBI hostage negotiator on how to effectively contain an ‘explosive situation’. Could it be that the person who got her into this position is the ally she''d forgotten she had? Funny, honest and actually helpful, this book can’t do the washing but it might just save your marriage.

Objev podobné jako How Not to Hate Your Husband After Kids - Jancee Dunn

''You''re in safe hands with Clare - practical, helpful advice and lots of fun meal inspiration for the whole family.'' - JAMIE OLIVER''In a busy hyper stimulating world, pockets of peace and connection are vital but hard to find - especially with those we love. The wonderful Clare Mosley reminds us of the value of the family mealtime not just in terms of food and nutrition, but also in terms of communication and connection. LOVE this book.'' - PROFESSOR TANYA BYRON''A great book with an incredibly important message. Essential for every family balancing time, money and health.'' - CHRIS VAN TULLEKENIt''s not just what we eat but how we eat that shapes our families.Dr Clare Bailey Mosley, her husband Dr Michael Mosley and their four children always shared family meals around their kitchen table. However hectic life became, sitting down to eat together was a priority which, Clare believes, helped to hold their busy family together.But sharing food together can do more than strengthen family bonds. Evidence suggests this simple habit can help children do better in school and even improve the physical and mental health of both parents and children. Eating Together includes a step-by-step four-week plan, based on the success of their parentingmatters.co.uk parenting platform, to establish a regular mealtime habit, and table games that can distract fussy eaters and help families move on from food battles.Recipes include:- Crunchy chocolate spread- Air-fryer chicken skewers- Dhal with sweet potato- Turbocharged porridge- Cheddar and almond biscuits- Protein-packed pasta dishesWhether it''s a quick midweek bite or a slow weekend dinner the magic isn''t just in the menu. It''s in the moments. Sitting at the same table means sharing more than food. It means sharing stories, laughter, eye contact and problems. It means building routines, resilience and connection. The effects can be powerful and far-reaching.For parents and grandparents with children of all ages, this book offers advice on store cupboard essentials, guidance on what not to feed your children, tips on how to involve the whole family in the preparation and cooking process, and recipes for all occasions.

Objev podobné jako Eating Together - Dr Clare Bailey Mosley, Professor Professor Stephen Scott

Owning even the smallest pet is a big responsibility, but an enjoyable one. This book is filled with useful information and guidance, from how to choose a hamster, to feeding and healthcare.

Objev podobné jako How to Look After Your Hamster - David Alderton

BY THE AUTHOR OF NEW YORK TIMES BESTSELLER THE AUTHENTICITY PROJECT, THE BRAVE AND FUNNY MEMOIR THAT IS CHANGING LIVES.How one mother gave up drinking and started living. This is Bridget Jones Dries Out.Clare Pooley is a Cambridge graduate and was a Managing Partner at one of the world''s biggest advertising agencies, and yet by eighteen months ago she''d become an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day, and spending her evenings Googling ''Am I an alcoholic?''In a desperate bid to turn her life around, she quit drinking and started a blog. She called it Mummy Was a Secret Drinker.This book is the story of a year in Clare''s life. A year that started with her quitting booze having been drinking more than a bottle of wine every day. It sees her starting a hugely successful blog, then getting and beating breast cancer. By the end of the year she is booze free and cancer free, two stone lighter and with a life that is so much richer, healthier and more rewarding than ever before. Sober Diaries is an upbeat, funny and positive look at how to live life to the full. Interwoven within Clare''s own very personal and frank story is research and advice, and answers to questions like: How do I know if I''m drinking too much? How will I cope at parties? What do I say to friends and family? How do I cope with cravings? Will I lose weight? What if my partner still drinks? And many more.

Objev podobné jako The Sober Diaries - Clare Pooley

The Top 100 bestseller, a beautiful breathtaking page-turner from author Clare SwatmanLaura is watching the world go by without her. Unable to leave her house since suffering a trauma, Laura is stuck gazing out of her window at Willow Crescent, relying on husband Jim and best friend Debbie for help. Then one day, Jim doesn’t come home. A day becomes two, days become a week, and still no sign of Jim. And with the police half-hearted in their efforts to look for him, Laura is forced into a decision. She’s going to have to face the world outside and find her husband herself. But what Laura hasn’t realised is that Willow Crescent is a community, eager to help. From Arthur and Carol next door ready to rally the neighbours, to Marjorie and her daughter Faye at number nine looking for their own reasons to engage with the world. From Sonja at number seven who thinks she may have seen Jim in London, to widower Ben at number four who understands all about being lonely. Laura has a world ready to embrace her if she can just find the nerve. And when it slowly dawns on them all, that the Jim they thought they knew, may have been hiding some unfathomable secrets, Laura has a choice – retreat back behind her window, or start living the life that was waiting for her all along. This is Clare Swatman's tour de force. At the same time emotional, uplifting, page-turning and breath-taking, Laura is a character you will never forget. Perfect for fans of Jojo Moyes, Beth Moran and Ruth Jones. Praise for Clare Swatman:'A sensitive, touching story with emotional depth and page-turning quality' Helen Rolfe'Warm, romantic and wonderfully written, it's an emotional and thought-provoking read with such relatable characters' Debbie Howells'Unputdownable - Swatman's story weaving is perfection. Loved every minute of this heartfelt read!' Rachel Dove'Irresistible . . . A delightfully bittersweet story that will appeal to fans of One Day' Sunday Mirror 'A breathless story of enduring love that will fill your heart and give you hope' Laura Kemp'Such a special book, filled with broken and relatable characters, who you can't help but love. Just Gorgeous!' Emma Cooper'Had me hooked from the beginning and it was a struggle to put down' ?????????? Reader Review'Read this book in one sitting. Great book and can't wait to read more from this author. Perfect for cold winter afternoons' ?????????? Reader Review'Absolutely must read 5 stars!' ?????????? Reader Review

Objev podobné jako The World Outside My Window - Clare Swatman

Short on time but still want big flavour? No problem. From Sunday Times bestselling author Clare Andrews, this collection is bursting with clever, fast recipes, from breakfasts to desserts, all using the magic of your air fryer. --15-minute air fryer meals for when you need them the most. This is your ultimate bible of flavour filled, ultra-fast air fryer meals that will be your perfect hearty mid-week dinners for the family, bountiful breakfasts, lunches to grab while you’re on the go and delicious desserts too. Packed full with savvy ways to utilise your air fryer space so you can cook more ingredients at the same time coupled with Clare’s fastest recipes yet, you’ll be amazed at what you can create in just 15 minutes. - Honey Crunch Granola and Berry Compote- Spanish Tortilla- Saag Paneer with Garlic Naan- Tandoori Lamb Chops with Bombay Potatoes- Chilli Con Carne Meatballs- Prawns Pil Pil Pasta- Crispy Chilli Chicken- Marmite and Rosemary Chicken Wings- Pineapple and Brown Sugar Cobbler- Cinnamon BunsAnd so many more... --Praise for Clare Andrews:'From simple midweek meals to whole joints of meat and even desserts, you'll discover how to bring the magic of air-frying to every culinary occasion' SUNDAY EXPRESS'The air fryer guru . . . Packed with tasty and accessible recipes and invaluable advice' OK! MAGAZINE'A real must-have for the kitchen. Delicious recipes' CHAT SPECIAL'Speedy, healthy family meals that are bang on budget and delicious to boot' HELLO!

Objev podobné jako The Ultimate Air Fryer Cookbook 15 Minute Feasts - Clare Andrews

''Magnificent'' Robert MacfarlaneWinner of the Stanford Dolman Travel Book of the YearOur lives depend on shipping but it is a world which is largely hidden from us. In every lonely corner of every sea, through every night, every day, and every imaginable weather, tiny crews of seafarers work the giant ships which keep landed life afloat. These ordinary men live extraordinary lives, subject to dangers and difficulties we can only imagine, from hurricanes and pirates to years of confinement in hazardous, if not hellish, environments. Horatio Clare joins two container ships on their epic voyages across the globe and experiences unforgettable journeys. As the ships cross seas of history and incident, seafarers unfold the stories of their lives, and a beautiful and terrifying portrait of the oceans and their human subjects emerges.''Tremendous'' The Times

Objev podobné jako Down To The Sea In Ships - Horatio Clare

In this enticing new cookbook, Dr Clare Bailey Mosley shows you how to create sweet treats, savoury snacks and frozen goodies with recipes that are low in sugar, high in protein, UPF-free and irresistibly delicious! All are helpfully tagged so if you''re vegan, dairy-free, gluten-free or nut-free you can quickly find the recipes that suit you. From family favourites such as brownies, cheesecakes and crumbles to healthy cupcakes, scones and bite-size muffins, The Fast 800 Treats Recipe Book brings you sweet treats and savoury snacks that won''t send your blood sugars soaring but will satisfy your cravings.Featuring 80 indulgent recipes that make use of healthy and natural ingredients, plus top tips on ingredient swaps and how to weave these recipes into your Fast 800 Programme, this book is full of goodies for every occasion. Including:Chocolate Peanut Butter CookiesAll-time-favourite Chocolate Mug CakePistachio and Cranberry Bliss BallsBasil and Feta MuffinsCheat Custard TartsChocolate Chip Banana BreadThree-ingredient Chocolate MousseStrawberry and Cream Ice PopsAnd more...''This book is about celebrating and savouring indulgent and satisfying healthy treats. Whether sweet or savoury, my hope is that every treat will be a joy to make, eat and share with all the family.'' Dr Clare Bailey Mosley

Objev podobné jako The Fast 800 Treats Recipe Book - Bruton Kathryn, Dr Clare Bailey Mosley

Don''t miss Clare''s new, utterly feel-good book How to Age Disgracefully - available now!No one speaks to strangers on the train. What would happen if they did?''Utterly gorgeous. A proper good pick-me-up of a book'' RUTH JONES''Full of original characters and wisdom'' KATIE FFORDE''Feel-good fiction at its best'' SOPHIE COUSENS­­­-----------------------Every day at 8:05, Iona Iverson boards the train to go to work. As a seasoned commuter, she knows there are rules that everyone should follow:· You must have a job to go to· Don''t consume hot food· Always pack for any eventuality· You must never speak to strangers on the trainIona sees the same group of people each day - ones she makes assumptions about, gives nicknames to, but never ever talks to.But then, one morning, Smart-but-Sexist-Surbiton chokes on a grape right in front of Iona. Suspiciously-Nice-New Malden steps up to help and saves his life, and this one event sparks a chain reaction.With nothing in common but their commute, an eclectic group of people learn that their assumptions about each other don''t match reality. But when Iona''s life begins to fall apart, will her new friends be there when she needs them most?­­­-----------------------Readers are falling in love with The People on Platform 5:''Incredible book, full of joy and warmth and love!''''A great novel with some truly wonderful characters''''The fantastic cast of eclectic characters will steal your heart & have you rooting for their happy endings''''A feel-good, once-in-a-lifetime story''Clare Pooley, The Bookseller bestseller, April 2023

Objev podobné jako The People on Platform 5 - Clare Pooley

Do you ever doubt your coaching style is achieving the best results for your clients? Have you ever felt there’s room for growth, but you’re not sure how to achieve it?To create a more sustainable transformation in the people you coach, you need to start with your own mindset. As a coach, you know you can’t change what you do, unless you alter what you believe first. By shedding the ineffective scripts, trappings and beliefs that a lifetime of personal interactions, professional training and even your parents have taught you, you can reset your thinking to a beginner’s mentality and so begin a fulfilling and exciting journey to coaching mastery.In this fresh and highly effective field guide, Master Mentor Coach, Clare Norman gets into your head to help you pinpoint the attitudes that you need to unlearn and reframe. Through Clare’s rich experience, illuminating real-life stories, and practical guidance you can shift towards more useful thinking and powerful skillsets by:Spotting and changing your own restrictive coaching mindsetsUnderstanding how marginal gains can lead to maximal outcomesEmbracing replacement paradigms and new thought patternsRediscovering what you love about coaching and its power to resource peopleIt’s time to ditch the old beliefs that are holding you back, free your thinking and make the move from getting transactional results to being a transformational coach.

Objev podobné jako The Transformational Coach - Clare Norman

*Shortlisted for the Sunday Times Children''s Sports Book of the Year, 2022*''Falling off'' is all part of life. The trick is to know how to dust yourself off, get back on, learn from your mistakes - and keep going!Clare Balding, TV presenter, sportswoman and bestselling author has had some spectacular falls in her life - from not fitting in at school and falling in with the wrong crowd, to last-minute hiccups and mistakes on live TV - so she knows what it takes to embrace your mistakes and move on from them!With personal stories from Clare herself and from the lives of the people she most admires, children will discover how to develop courage in the face of tough situations. Find out how Charlotte Raubenheimer of South Africa completed a triathlon while in lockdown at home during the coronavirus pandemic. Marvel at the amazing story of US surfer Bethany Hamilton, who got back in the water just one month after she lost her arm in a shark attack, going on to win her first US national surfing competition two years later. Plus many more stories including that of Jamaican sprinter Usain Bolt, US soccer superstar Megan Rapinoe, Dutch inventor Boyan Slat and Swedish climate change activist Greta Thunberg.With fun, quirky illustrations from Jess Holm, the 10 chapters of Fall Off, Get Back On, Keep Going explore 10 character-traits ­- RESILIENCE, PATIENCE, CONFIDENCE, COURAGE, FLEXIBILITY, CREATIVITY, SPEAKING OUT, MOTIVATION, KINDNESS and KEEPING GOING - that can help children to learn to embrace their mistakes, own them, and move on from them.

Objev podobné jako Fall Off, Get Back On, Keep Going - Clare Balding

From the slums of Cape Town to the palaces of Algiers, through Pygmy villages where pineapples grow wild, to the Gulf of Guinea where the sea blazes with oil flares, across two continents and fourteen countries - this epic journey is nothing to swallows, they do it twice a year. But for Horatio Clare, writer and birdwatcher, it is the expedition of a lifetime. Along the way he discovers old empires and modern tribes, a witch-doctor''s recipe for stewed swallow, explains how to travel without money or a passport, and describes a terrifying incident involving three Spanish soldiers and a tiny orange dog. By trains, motorbikes, canoes, one camel and three ships, Clare follows the swallows from reed beds in South Africa, where millions roost in February, to a barn in Wales, where a pair nest in May.

Objev podobné jako A Single Swallow - Horatio Clare

What they didn′t tell you about how to increase engagement and decrease unsettled behaviour.Teachers have long been taught to use different strategies: one for behaviour; one for learning. Start with control to get their attention, then move on to the learning. This isn′t working. It′s time for a change.Jen Foster brings a new approach. One that recognises that behaviour and learning cannot and should not be separated. One that harnesses the power of engagement to put children′s focus on learning at the heart of every lesson.Educator Jen Foster offers teachers a fundamental unwritten code for all lessons. Exploring the research behind what we know about children′s learning, Jen outlines why Flow, Play, Drive, Connection and Movement are key elements for all lessons. Jen presents examples of effective classroom activities, inspiration for lesson planning and practical support for teaching.Classroom Engagement: The Unwritten Code shows you how to bring the power of engagement to your lessons. Engaged children are more focused, more motivated, happier and more ready to learn.Â

Objev podobné jako Classroom Engagement: The unwritten code - Jen Foster

Read the HILARIOUS books that inspired the HOW TO TRAIN YOUR DRAGON films! Hiccup Horrendous Haddock the Third is a smallish Viking with a longish name. Hiccup's father is chief of the Hairy Hooligan tribe which means Hiccup is the Hope and the Heir to the Hairy Hooligan throne - but most of the time Hiccup feels like a very ordinary boy, finding it hard to be a Hero. In the first How to Train Your Dragon book Hiccup must lead ten novices in their initiation into the Hairy Hooligan Tribe.They have to train their dragons or be BANISHED from the tribe FOR EVER!But what if Hiccup's dragon resembles an ickle brown bunny with wings? And has NO TEETH? The Seadragonus Giganticus Maximus is stirring and wants to devour every Viking on the Isle of Berk . . .Can Hiccup save the tribe - and become a Hero?READ ALL 12 BOOKS IN THE SERIES!You don't have to read the books in order, but if you want to, this is the right order:1. How to Train Your Dragon2. How to Be a Pirate3.How to Speak Dragonese4. How to Cheat a Dragon's Curse 5. How to Twist a Dragon's Tale6.A Hero's Guide to Deadly Dragons7. How to Ride a Dragon's Storm8. How to Break a Dragon's Heart9.How to Steal a Dragon's Sword10. How to Seize a Dragon's Jewel11. How to Betray a Dragon's Hero12.How to Fight a Dragon's FuryHow to Train Your Dragon is now a major DreamWorks franchise starring Gerard Butler, Cate Blanchett and Jonah Hill and the TV series, Riders of Berk, can be seen on CBeebies and Cartoon Network.

Objev podobné jako How to Train Your Dragon - Cressida Cowellová

All the advice a young pet owner will need, from choosing the right goldfish and preparing a home for it, to feeding it and keeping it healthy. Perfect for 5 to 9 year-olds, this book will enable children to make friends with their fish ,

Objev podobné jako How to Look After Your Goldfish - David Alderton

An urgent case for how we could have stopped the Covid-19 pandemic—and how to make sure it never happens again"MacKenzie's fascinating book gives us the scope and scale to be able to put this pandemic in perspective and, it begs the question, will we learn from this in time to prevent to next one?"—Molly Caldwell Crosby, bestselling author of The American Plague.*Named one of the Best Science Books of the Year by the Financial Times*The Covid-19 pandemic has left a trail of loss, misery, and economic ruin in its wake. With such destruction, can there be any silver lining? As veteran science journalist Debora MacKenzie illuminates in this captivating, acclaimed book, there is one: with the lessons learned from this disaster, we can stop it from happening again. Here, in this fully revised and updated edition, she lays out the full story in accessible, gripping detail: the previous viruses that should have prepared us, the shocking public health failures that led to this catastrophe, the wrong decisions made at every turn. And employing what we have learned about viruses, vaccines, inequality, global cooperation, and more, she charts a bold, optimistic path forward for protecting humanity from threats to come. There is no question that more viruses are on the way, and we are still unprepared. But if we learn from our mistakes and heed the vision MacKenzie lays out in this book, we might avoid going through a nightmare like this – or worse - ever again.

Objev podobné jako Stopping the Next Pandemic : How Covid-19 Can Help Us Save Humanity

A collection of calming, relaxing, positive poems to help with anxiety and stress.Keep this collection handy for a moment of relaxation whenever you need it. With poems about pets, nature, creativity and more, there are any number of topics to help you de-stress and forget about your worries. If you struggle to unwind after a long day at work, or it''s difficult to find time that''s just for you, this collection is the ideal solution. With wise words from W. B. Yeats, Robert Burns, Mary Oliver, William Wordsworth and more, there are many pockets of consolation, distraction and comfort waiting within these pages. Grab a cup of tea, a glass of wine or a sweet treat, and have some relaxing time to yourself with some of the most soothing poems of all time.Following on from 100 Happy Poems, 100 Poems to Help You Sleep and 100 Poems to Help You Heal, this is a collection of poems that will help you feel a little less alone in your time of need.

Objev podobné jako 100 Poems to Help You Relax - Liz Ison

A philosophy still relevant in the modern world, Pigliucci, one of the top philosophers on Twitter and a regular contributor to the New York Times, Newsweek, Washington and Huffington Posts, shows how you can apply stoicism to your everyday life and make it more meaningful. With practical tips and exercises, meditations and mindfulness, this is perfect for fans of Jules Evans'' Philosophy of Life - or anyone wanting to imbue their life with new meaning.''Pigliucci makes a good case for Stoicism and living stoically'' -- Daily Telegraph''A good case for the enduring relevance of 2,000-year-old precepts'' -- TIMES HIGHER EDUCATION SUPPLEMENT''Enjoyed reading this - enough information to be enlightening and clear and simple enough for a novice in the field to access easily'' -- ***** Reader review''Enlightening'' -- ***** Reader review''Loved this book so much'' -- ***** Reader review''Easy to understand with just the right twist of Philosophy'' -- ***** Reader review''Very thought provoking'' -- ***** Reader review''A great book full of great wisdom'' -- ***** Reader review''I am loving this book. Have been reading it non-stop since I got it'' -- ***** Reader review**********************************************************************************************''In this thought-provoking book, Massimo Pigliucci shares his journey of discovering the power of Stoic practices in a philosophical dialogue with one of Stoicism''s greatest teachers.'' RYAN HOLIDAY, BESTSELLING AUTHOR OF THE OBSTACLE IS THE WAY AND THE DAILY STOICWho am I?What am I doing?How ought I to live my life?Stoicism teaches us to acknowledge our emotions, reflect on what causes them and redirect them for our own good. Whenever we worry about how to be happy, we are worrying about how to lead a good life. No goal seems more elusive.Massimo Pigliucci explores this remarkable philosophy and how its wisdom can be applied to our everyday lives in the quest for meaning. He shows how stoicism teaches us the importance of a person''s character, integrity and compassion.Whoever we are, we can take something away from stoicism and, in How to be a Stoic, with its practical tips and exercises, meditations and mindfulness, he also explains how relevant it is to every part of our modern lives.

Objev podobné jako How To Be A Stoic - Massimo Pigliucci

If you want to do your bit to support local biodiversity, start your own wildlife pond in your back garden.Whether you are looking to do something to help the environment, building a feature pond as a family landscaping project, or attracting local wildlife to your garden; a wildlife pond is a perfect addition to your gardening efforts.Learn everything there is to know about wildlife ponds with: - Photographic and illustrative step-by-step guides on planning, creating, and maintaining your pond - A variety of pond types covered, including natural-style ponds, container ponds, and more traditional, formal-style ponds that still attract wildlife- What to expect throughout the seasons, the creatures that will visit, and the aquatic plants that will thrive- Tips on what to look out for in your pond, encouraging a natural eco-system, and how to maintain your newly built pond throughout the yearFind out everything you''ll need to know to create a natural sanctuary in your garden! This book shows you how to create a backyard pond without filters, pipes, and chemicals, and how to attract and support local species. RHS How to Create a Wildlife Pond provides easy-to-follow steps on how to dig your own pond line, advice on which pond plants to choose from, and how to make sure local wildlife can enjoy your pond safely. This book will also give you advice on how to take care of your newly built water feature so that you''re able to enjoy the local animals, insects and birds for years to come. You can expect to see blackbirds bathing in your pond, hedgehogs using it as a water source, and bats flying over at night to catch insects. This wonderful book is filled with photographs and illustrations that will make planning and creating your own pond a therapeutic and fulfilling experience!Complete the Series: There are so many ways for you to enjoy your garden! If you''re looking for tips on environmental changes and landscaping ideas, DK books have even more gardening guides and projects for you to explore. Discover RHS How to Garden the Low Carbon Way, or bring even more feathered friends to your garden with How to Attract Birds to Your Garden.

Objev podobné jako RHS How to Create a Wildlife Pond - Kate Bradbury

“A must for anyone whose ADHD has negatively impacted their diet.” —Publishers WeeklyFrom a registered dietitian living with ADHD, discover a comprehensive guide to cooking and eating as an adult ADHDer, packed with simple strategies, practical tools, and 40 ADHD-friendly recipes. Figuring out how to nourish your body and mind when you have ADHD can be overwhelming and exhausting. Challenges with executive function, impulsivity, dopamine regulation, and more can lead to a host of obstacles: finding the motivation to cook a meal, remembering to eat, overeating for stimulation, getting adequate nutrition, and more. At their worst, these challenges can have serious consequences for your mental and physical health. But it doesn’t have to be this way.How to Eat Well for Adults with ADHD is a complete guide to how to cook regularly, eat intuitively, and nourish yourself well when you have ADHD. Written by registered dietitian and ADHDer Rebecca King, the “ADHD Nutritionist” (@adhd.nutritionist), this book is not a diet book, but rather a book of solutions to common problems ADHDers experience with food, cooking, and nutrition. Rooted in Rebecca’s weight-neutral, intuitive eating–based philosophy, this book breaks down how ADHD affects your relationship with food and gives you the tools to develop a better approach for your ADHD brain. The book includes:An overview of intuitive eating and why it works for the ADHD brainA primer on gentle nutrition for ADHDStrategies for coping with emotional eating, eating for stimulation, sensory issues, and other common ADHD challengesADHD-friendly tips and hacks for shopping, meal-planning, food prep, cooking, cleaning, and moreSimple formulas for creating easy meals and snacksRecommendations for how to approach your diet while you’re on medicationAnd 40 delicious, easy, ADHD-friendly recipesPractical, comprehensive, backed by science, but written with the understanding of someone who’s actually been there, How to Eat Well for Adults with ADHD helps ADHDers address their challenges with food without shame or pressure. It’s a must-read for any ADHDer who’s ever struggled in the kitchen and wants to learn how to thrive!

Objev podobné jako How to Eat Well for Adults with ADHD - King Rebecca