how we heal alexandra elle

An instant New York Times bestsellerBeloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing. In How We Heal, bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind. Alex Elle elegantly weaves together themes like self-healing, mindfulness, inner child work, and boundary setting and presents the reader with easy-to-follow practices that have changed her life and the lives of the thousands of people she has taught. Her 4-part framework for healing will appeal to anyone who wants a clear process, while the compelling personal stories leave the reader feeling connected and ready to begin again. Complementing the practices are powerful insights from Alex Elle's own journey of self-discovery using writing to heal, plus remarkable stories of healing from a range of luminary voices, including Nedra Tawwab, Morgan Harper Nichols, Dr. Thema Bryant, Barb Schmidt, and many more. Brimming with encouragement and delivered with Alex Elle's signature warmth and candor, How We Heal is a must-have companion for anyone that ... Unknown localization key: "more"

Objev podobné jako How We Heal - Alexandra Elle

In this Amazon #1 bestseller, celebrated self-care storyteller Alexandra Elle delivers 15 lessons on how to overcome obstacles, build confidence, and cultivate abundance. Part memoir and part guide, Elle shares stirring stories from her own remarkable journey from self-doubt to self-love. This soulful collection is filled with illuminating reflections on loss, fear, bravery, healing, love, acceptance, and more. Readers follow along her journey as she transforms challenging experiences—a difficult childhood, painful romantic relationships, and single parenting as a young mom—into fuel for her career as a successful entrepreneur and author driven by purpose and passion. SELF LOVE PRACTICE: Filled with Elle's signature candor and warmth, After the Rain is a soulful guide to help you embrace all the beauty, love, and opportunity life has to offer. It includes empowering affirmations and meditations to practice in your own life. MEANINGFUL GIFT: Presented in a luminous package with foil and gold accents on the cover, this is a beautiful gift for anyone on the path to self-discovery, and an uplifting reminder that there is always sunshine after the rain. MORE FROM ALEXANDRA ELLE: Discover more wisdom and guidance in Elle's companion works In Courage Journal: A Daily Practice for Self-Discovery and How ... Unknown localization key: "more"

Objev podobné jako After the Rain - Alexandra Elle

Objevte účinné techniky sebeléčení, doplněné silnými vhledy z autorčiny vlastní cesty a protkané příběhy mnoha dalších pozoruhodných žen.Alexandra Elle, učitelka mindfulness a jedna z nejčtenějších spisovatelek zabývajících se tématem sebepéče, představuje přelomový návod na vyživení ducha a znovuobjevení vnitřní pravdy, radosti a síly.Jak se léčíme je praktickým a průvodcem sebeléčením, účinným lékem pro každého, kdo je připraven změnit svůj život od kořenů a kdo hledá jasný a jednoduchý postup, jak toho dosáhnout.Na stránkách knihy naleznete: praktické techniky sebeléčení rituály spojené s psaním deníku dechová cvičení nástroje pro zpracování obtížných emocí jednoduché meditace pro uvolnění mysli i těla Autorka elegantně splétá témata, jako je všímavost, práce s vnitřním dítětem a nastavování hranic, a předkládá nám snadné postupy, jež změnily život jí i tisícům absolventů jejích kurzů. Kniha je protkaná osobními příběhy známých žen, které ve vás zanechají pocit propojení a motivaci k tomu začít znovu.Jak se léčíme je plné povzbuzujících, srdečných a vřelých slov, jejichž sílu podtrhuje autorčina odzbrojující otevřenost. Kniha je nezbytným společníkem pro každého, kdo chce odemknout svou vnitřní moudrost a sebedůvěru, aby se mohl sám léčit a nalézt vnitřní klid.

Objev podobné jako Jak se léčíme - Alexandra Elle

rom celebrated author Jay Griffiths comes a unique and heartfelt insight into the healing nature of our relationship with animalsPet-owners and animal-lovers instinctively know that animals heal. This book offers the evidence, drawing widely on scientific discoveries, history, and Indigenous knowledge. We meet a pot-bellied pig who saved her owner's life, lions who guarded a girl from kidnappers, dolphins and whales rescuing people in danger, and dogs who can smell cancer and phone the Emergency Services.Animal sounds, from insects to birdsong and the purring of cats, are directly medicinal and their presence can heal the pain of loneliness. Animals, including donkeys, can be natural therapists for the hurt psyche, alleviating trauma, fear and depression. In this original, revelatory and exuberant book, Jay Griffiths explores how animals can have a role in every level of healing, from the individual to the collective, guiding us in how we might create societies that are healthier, fairer and kinder.Wolves may be teachers of ethics; monkeys and dogs can object to unfairness and bees take collective decisions. Animals are irresistible medicine for a healthy culture, animating the arts with spectacular vitality and verve, as poetry knows. Open-hearted, playful and wise, How Animals Heal Us puts ... Unknown localization key: "more"

Objev podobné jako How Animals Heal Us - Jay Griffiths

''The poster girl for divorce.'' The Times''If you''ve ever had your heart broken (and who hasn''t) Rosie Green''s How to Heal a Broken Heart is your best friend. Honest, comforting and hopeful.'' MARIAN KEYES''I love Rosie Green''s writing.'' ELIZABETH DAY''Brilliant. One of the few books that I''ve found that really describes what a broken heart feels like. It touched so many nerves.'' VANESSA FELTZ''It reduced me to tears.'' EMMA BARNETT, Woman''s Hour, BBC Radio 4''It wasn''t a conscious uncoupling. I had my heart ripped out and stamped on.''When Rosie Green''s husband walked out after 26 years together, he declined to leave a forwarding address. Instead, he left a devastated woman who turned into someone she barely recognised: unable to eat or sleep, and so desperate to keep her family together she''d sacrifice her sense of self - and her dignity.She thought she''d never get over it. But she did. And so can you. This is the frank, uplifting and insightful book Rosie wished she could have found when her whole world fell apart. Here''s your guide to getting through it - with advice from the experts, with the help of your friends, with a deliciously dark sense of humour and, ... Unknown localization key: "more"

Objev podobné jako How to Heal a Broken Heart - Rosie Green

I believe you. I hear you. I see you. And I''m here to help you find your power to heal and thrive, not just survive. Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you can find joy, light, and happiness again. Integrating her own lived experience of narcissistic abuse with trauma-informed practices and positive psychology interventions, this book will help you heal and begin to feel like yourself again. You will learn:· to understand your core emotional wounds and begin to heal from your past· practical tools and exercises for engaging with the impact of narcissistic abuse, such as nervous system regulation, internal family systems theory, and the SELF Navigation Map· techniques to mitigate any potential triggers and develop compassion and kindness towards your inner child, such as grounding practices, somatic self-leadership, and meditations· how to turn pain into purpose, moving to a place of post-traumatic growthThis book will show you that you have the power to change the way you think and feel about the abuse that has happened to you, not because of you, and finally live the ... Unknown localization key: "more"

Objev podobné jako How to Heal After Narcissistic Abuse - Caroline Strawson

An accessible approach to helping anyone struggling with depression to reclaim a joyful life.From feeling exhausted or blue to not being able to get out of bed, depression happens on a spectrum and can affect anyone. Our current approach of medicine and therapy doesn''t always offer all the answers.But according to Amy B. Scher, that’s not as much of a mystery as you might think. If you’ve done everything to heal from depression but are still stuck, you’re not alone.Amy sees it as the literal depression of self—a side effect of being buried under our lives. It’s not all in your head. It’s not all in your body, either. It happens in the whole self. But just as depression happens in every part of you, healing does too.Scher’s bestselling books have been endorsed by prominent physicians and helped thousands of people overcome chronic illness, emotional challenges, and more.With How to Heal Yourself from Depression When No One Else Can, she brings her proven approach of using energy therapy for releasing emotional stress and trauma to one of the most widespread mental health challenges of our time.In this book, you’ll:• Learn how invisible emotions may be negatively affecting you• Understand why ... Unknown localization key: "more"

Objev podobné jako How to Heal Yourself from Depression When No One Else Can - Amy B. Scher

'A masterclass in understanding' ANNIE GRACE, author of This Naked MindTen questions to ask yourself, right now:* Do you have a sense that something is wrong, but you don't know what it is?* Do you have a feeling that you are hollow inside, that you are empty or have a void within?* Do you react badly to rejection?* Do you often feel sad, unhappy or down for no obvious reason?* Would you describe yourself as highly sensitive?* Do you have problems with relationships and intimacy?* Do you engage in addictive behavior - alcohol, drugs, gambling, shopping, food, sex, work, exercise?* Do you have low self-esteem or self-worth - are you not 'good enough'?* Do you have a sense of being numb to your feelings?* Do you rarely experience true joy and happiness?If you have answered 'yes' to most of these questions, there is a strong chance you have experienced emotional neglect or trauma as a child. An emotionally neglected child may struggle to form strong and secure attachments as an adult. They may feel hollow or empty, worthless (or overly important), judge themselves harshly and struggle with addictive tendencies - drinking, eating or exercising too much, for example. If this ... Unknown localization key: "more"

Objev podobné jako How to Heal Your Inner Child - Simon Chapple

The Coronavirus pandemic has revealed a very big secret we’ve been keeping from ourselves and each other: We can be remarkably agile in the face of change. How is it that we are able to so radically and rapidly change our daily behavior in order to follow the social distancing and stay-at-home policies during the pandemic, and yet--pandemic or not--we typically find it difficult, if not impossible, to reach smaller personal goals like dieting, getting organized or changing destructive habits? The pandemic is life-threatening, so it ignites our survival instincts, activating that part of our brains charged with speedily and efficiently getting us to safety. But cholesterol, alcohol, and physical passivity are all life-threatening, and many of us humans have done a lousy job changing in regard to these issues, even when we have reliable information that they are killing us. Why do we struggle to change what would so obviously help ourselves individually? Ross Ellenhorn’s book, How we Change (and the Ten Reasons Why We Don’t) gives a fascinating answer. A clinician and thought leader in the mental health and addiction fields, he suggests that we’re often looking in the wrong direction when we try to decipher the factors ... Unknown localization key: "more"

Objev podobné jako How We Change - Ross Ellenhorn

‘Exhilarating… Wise and compassionate’ New Statesman An expert, empathetic guide to the science, psychology and physiology of breaking, from the acclaimed author of How We AreWhat happens when our minds and bodies are pushed beyond their limits? Vincent Deary is a health psychologist who has spent years helping his patients cope with whatever life has thrown at them. In How We Break, he has written a book for all of us who sometimes feel we have reached our breaking point.Drawing on clinical case studies, cutting-edge scientific research, intimate personal stories and references from philosophy, literature and film, How We Break offers a consoling new vision of everyday human struggle. The big traumas in life, Deary points out, are relatively rare. More common is when too many things go wrong at once, or we are exposed to prolonged periods of difficulty or precarity. When the world shrinks to nothing but our daily coping, we become unhappy, worried, hopeless, exhausted. In other words, we break. Breaking, he shows us, happens when the same systems that enable us to navigate through life become dysregulated. But if we understand how the wear and tear of life affects us, then we have a better chance ... Unknown localization key: "more"

Objev podobné jako How We Break - Vincent Deary

From Black Lives Matter to the ongoingWomen''s Marches, we have had some powerful moments over the last decade that have galvanized and created new, but brief, feelings of community. Many of us, however, haven''t figured out how to spark that feeling on our own, or how to build off or sustain those moments. Many of us are longing for a kind of sugar-borrowing and stoop-sitting closeness we imagine existed in the 50s. Maybe we even grew up in that environment, but we moved away from home for love, work, or adventure and we don''t know how to recreate it in a new place. What so many of us are missing is the closeness that connects us and make us feel like we belong to a community.In How We Show Up, community visionary Mia Birdsong delivers a modern, timely understanding of what true, authentic family and community can look like--outside of the 2-parent, 2.5 kids norm we all have in our heads. Today we have more single parents, couples who raise children outside of marriage, and more people growing older alone. Tackling topics like creating safe spaces, creativity in community, raising children in community, and more, How We Show Up is ... Unknown localization key: "more"

Objev podobné jako How We Show Up - Mia Birdsong

How recent breakthroughs in longevity research offer clues about human agingAll of us would like to live longer, or to slow the debilitating effects of age. In How We Age, Coleen Murphy shows how recent research on longevity and aging may be bringing us closer to this goal. Murphy, a leading scholar of aging, explains that the study of model systems, particularly simple invertebrate animals, combined with breakthroughs in genomic methods, have allowed scientists to probe the molecular mechanisms of longevity and aging. Understanding the fundamental biological rules that govern aging in model systems provides clues about how we might slow human aging, which could lead in turn to new therapeutics and treatments for age-related disease. Among other vivid examples, Murphy describes research that shows how changing a single gene in the nematode worm C. elegans doubles its lifespan, extending not only the end of life but also the youthful, healthy part of life. Drawing on work in her own lab as well as other recent research, Murphy chronicles the history and current state of the field, explaining longevity’s links to reproduction and mating, sensory and cognitive function, inheritances from our ancestors, and the gut microbiome. Written with clarity and ... Unknown localization key: "more"

Objev podobné jako How We Age - Coleen T. Murphy

What kind of world do children want to live in? Can we all come together to make a difference and make our world a better, safer, greener, kinder place?YES, we can!Join 15 children as they plan and deliver an amazing We Can! festival - a joyous, peaceful call to action, with green activities, mural-making, mindfulness and kindness along the way, beautifully depicted in words and pictures by the bestselling creators of You Can! We Can! was created with real children, who sent messages of hope and practical suggestions for helping to make our world the best it can be.

Objev podobné jako We Can! - Alexandra Strick

Cells are the basis of all life in the universe. Our bodies are made up of billions of them: an incredibly complex society that governs everything, from movement to memory and imagination. When we age, it is because our cells slow down; when we get ill, it is because our cells mutate or stop working.In How We Live and Why we Die, Wolpert provides a clear explanation of the science that underpins our lives. He explains how our bodies function and how we derived from a single cell - the embryo. He examines the science behind the topics that are much discussed but rarely understood - stem-cell research, cloning, DNA - and explains how all life evolved from just one cell. Lively and passionate, How We Live and Why we Die is an accessible guide to understanding the human body and, essentially, life itself.

Objev podobné jako How We Live and Why We Die - Lewis Wolpert

Discover a Better Standard of ExcellenceYou''re not good enough. How many of us internalize this belief before we even reach adulthood? How many of us feel unworthy and unable to live up to what seem like impossible-yet-completely-arbitrary standards? Where do these toxic beliefs about ourselves come from? And who told us there is a way we are "supposed" to be anyway? With passion and compassion, Caroline J. Sumlin reveals the force that keeps all of us, whether we are part of a marginalized group or not, from freely expressing who we are as image bearers of God: white supremacy culture. Sharing her own story, she helps you see the wide-ranging effects of living in a culture of white supremacy. She identifies the damaging beliefs we internalize from our very earliest days and shows us how to find clarity and freedom as we dismantle the oppressive structures that hem us in and force us to conform.If you have struggled with perfectionism, self-doubt, unworthiness, or the unrelenting pressure to pursue someone else''s version of "success," you will find here the tools you need to silence the voices that seek to keep you down and to value yourself as never before.

Objev podobné jako We`ll All Be Free – How a Culture of White Supremacy Devalues Us and How We Can Reclaim Our True Worth - Caroline J. Sumlin

We may not realize it, but negative feelings can be as toxic to our health as physical poisons, wearing on us and causing depression, illness, and burnout. In this updated edition of her classic How to Heal Toxic Thoughts, shaman and psychologist Sandra Ingerman reveals the secrets of the ancient alchemists and offers strategies for processing harmful thoughts and emotions and turning spiritual lead into gold. Her methods are simple…but they can change you, others, and the world.

Objev podobné jako How to Heal Toxic Thoughts - Sandra Ingermanová

In collaboration with IKEA, this inspirational study explores how to live more sustainably and well based on the experience of both ordinary and extraordinary lives, showing how small changes at home will work positively towards sustainability for our planetEver since the 1950s, IKEA retailers have visited homes all over the world to find out more about how we live. Inspired by this approach, Inter IKEA Systems and Phaidon have teamed up to explore the greatest challenge of our generation - living sustainably - through the lives of activists, artists, athletes, entrepreneurs and many more.Achieving a more sustainable life at home is one of the most pressing social and environmental challenges we face today as a society. Together with IKEA, we visit homes, workplaces and shared spaces from Mexico to Moscow, Bali to Beirut to find ways in which we can improve how we live. Our everyday actions might seem inconsequential, but the future of our planet starts with us.

Objev podobné jako Us & Our Planet: This is How We Live - Maisie Skidmore

Help your little one learn all the key life skills that they need with this new series of books all about preparing little ones for school.There''s so much to learn when it comes to staying healthy - from how to wash your hands properly, to learning how to keep calm, remembering what foods are good for you - and a whole bunch ofother things too. But don''t panic! This first experiences book for children is a great way to encourage independence and responsibility. Help guide little ones along the way by teaching them the skills needed to look after themselves and keep in tip-top condition. This book makes learning their new routine fun and easy.This delightful child development book is perfect for kids aged 3-5 years old. You''ll find:- Important skills to become self-sufficient explained in a fun gentle way- Lots of important facts and practises around staying healthy alongside vibrant illistrations- Encourages children to practice their new skills and try out what they are learning in the real world- Includes a handy "staying healthy" checklist at the back of the book!- A fun and interactive way for parents to introduce the new routine for children starting nursery schoolChildren can ... Unknown localization key: "more"

Objev podobné jako This Is How We Keep Healthy - DK

Discover newfound freedom in life’s ever-constant flow of endings and beginnings with the wise words of Pema Chödrön, beloved Buddhist nun and bestselling author of When Things Fall Apart​.New in paperback! ​​As much as we might try to resist, endings happen in every moment—the end of a breath, the end of a day, the end of a relationship, and ultimately the end of life. And accompanying each ending is a beginning, though it may be unclear what the beginning holds. In How We Live Is How We Die, Pema Chödrön shares her wisdom for working with this flow of life—learning to live with ease, joy, and compassion through uncertainty, embracing new beginnings, and ultimately preparing for death with curiosity and openness rather than fear. Poignant for readers of all ages, her teachings on the bardos—a Tibetan term referring to a state of transition, including what happens between this life and the next—reveal their power and relevance at each moment of our lives. She also offers practical methods for transforming life’s most challenging emotions about change and uncertainty into a path of awakening and love. As she teaches, the more freedom we can find in our hearts and minds as we ... Unknown localization key: "more"

Objev podobné jako How We Live Is How We Die - Čhödrön Pema

We are creatures of habit, living most of our lives automatically, in small worlds of more or less comfortable routine. But sometimes outside forces compel us to adjust, and sometimes we must make changes ourselves. What happens when change disrupts our lives? This book is the first in a trilogy which offers an insight unlike any other into the human mind and heart: how we are, how we break, and how we mend. It is about all of us, humbly figuring out how to live.

Objev podobné jako How We Are - Vincent Deary

The essential guide to veteran British indie favourites Saint Etienne — the story of how they made music out of memories, and how we made memories out of them.Do you remember how we used to live? British indie favourites Saint Etienne do. But they also remember a load of other stuff that never happened, so maybe they aren’t the best people to ask.Saint Etienne have spent three decades making music out of memories for people who make memories out of music. How We Used Saint Etienne to Live is the story of that reciprocal process, told in the wrong order but the right time. It’s about the methods we use to remember, and what happens when those methods become outdated. It’s a tale that involves tape splicing, town planning, Now compilations and Saint Etienne’s 1995 UK singles chart peak, ‘He’s On The Phone’.Featuring original interviews with Bob Stanley, Pete Wiggs and Sarah Cracknell, How We Used Saint Etienne To Live shows Saint Etienne’s minds at work as they make and manipulate history and nostalgia. Expect to be shown the receipts. Expect selective recollections and shameless revisionism. Expect concrete facts and flights of fancy. Don’t expect it to be immediately clear ... Unknown localization key: "more"

Objev podobné jako How We Used Saint Etienne to Live - Ramzy Alwakeel

Kniha - autor Robert D. Putnam; Shaylyn Romney Garrett, 448 stran, anglicky, brožovaná bez přebalu matná From the author of Bowling Alone and Our Kids, a “sweeping yet remarkably accessible” (The Wall Street Journal) analysis that “offers superb, often counterintuitive insights” (The New York Times) to demonstrate how we have gone from an individualistic “I” society to a more communitarian “We” society and then back again, and how we can learn from that experience to become a stronger more unified nation. Deep and accelerating inequality; unprecedented political polarization; vitriolic public discourse; a fraying social fabric; public and private narcissism—Americans today seem to agree on only one thing: This is the worst of times. But we’ve been here before. During the Gilded Age of the late 1800s, America was highly individualistic, starkly unequal, fiercely polarized, and deeply fragmented, just as it is today. However as the twentieth century opened,...

Objev podobné jako The Upswing: How We Came Together a Century Ago and How We Can Do It Again (1800750374)

AMAZON #1 BESTSELLERWhat if you could learn how to heal your injuries, pain, or illness using only the power of your mind?"This is essential reading for both those receiving care as well as those who provide it."-David Perlmutter, M.D., neurologist and New York Times best-selling author"I highly recommend this book. It is empowering and has the ability to transform the way the world sees health and healing."-Jack Canfield, co-author of the Chicken Soup for the Soul® series and The Success Principles™A captivating must-read, this book unveils the astounding hidden power of the human mind. If you are working on self-healing, or if you have been struggling for years with your own recovery, then you will not want to miss this book.After an unexpected event, Brandy Gillmore found herself disabled and desperately searching for answers to heal. She tried every healing approach she could find, including special diets, supplements, meditation, and everything in between, but to no avail. It wasn''t until Brandy delved deeper into the workings of the mind that she discovered obscure research that helped her unlock the mystery of the body''s innate healing ability, resulting in her full recovery and a profound transformation in her life.Since uncovering these ... Unknown localization key: "more"

Objev podobné jako Master Your Mind and Energy to Heal Your Body - Brandy Gillmore

This book will help you to learn Spanish - or the Spanish guitar - faster.This book will give an athlete the edge to turn Silver into Gold.This book will give any child the chance to perform better in exams. Full stop.How We Learn is a landmark book that shakes up everything we thought we knew about how the brain absorbs and retains information. Filled with powerful - and often thrillingly counter-intuitive - wisdom, stories and practical tips, it gets to the very heart of the learning process; and gives us the keys to reach our very fullest potential in every walk of life.''This book is a revelation. I feel as if I''ve owned a brain for 54 years and only now discovered the operating manual . . . Benedict Carey serves up fascinating, surprising and valuable discoveries with clarity, wit, and heart.'' Mary Roach, bestselling author of Stiff''Whether you struggle to remember a client''s name, aspire to learn a new language, or are a student battling to prepare for the next test, this book is a must. I know of no other source that pulls together so much of what we know about the science of memory, and couples it ... Unknown localization key: "more"

Objev podobné jako How We Learn - Benedict Carey

A National Bestseller “If we first recognize that we are in a war, and then learn the lessons and follow the lead of those who have shown they know how to prevail, we can definitely win the Civil War, secure a multiracial democracy, and end white supremacy for good.” —from the introduction The bestselling author and national political commentator pulls no punches on what America needs to do to strengthen its multiracial democracySteve Phillips’s first book, Brown Is the New White, helped shift the national conversation around race and electoral politics, earning a spot on the New York Times and Washington Post bestseller lists and launching Phillips into the upper ranks of trusted observers of the nation’s changing demographics and their implications for our political future. Now, in How We Win the Civil War, Phillips charts the way forward for progressives and people of color after four years of Trump, arguing that Democrats must recognize the nature of the fight we’re in, which is a contest between democracy and white supremacy left unresolved after the Civil War. We will not overcome, Phillips writes, until we govern as though we are under attack—until we finally recognize that the time has come ... Unknown localization key: "more"

Objev podobné jako How We Win the Civil War - Steve Phillips

Heal Your Way Forward is a seminal work in antiracism, guiding white and white-identifying folks to utilize activism for intergenerational healing.In 2018, myisha t hill created the @ckyourprivilege handle on Instagram to undo the harm created between white women and women of the Global Majority. After years of living in the micro- and macro-aggressions of white culture, myisha was tired of staying silent. But she wanted to do more than fight back—she wanted to heal forward. "myisha t hill is a rare educator who comes from a place of compassion and profound emotional insight. She is leading a revolution of mind, heart, and soul, one that she now continues in her highly anticipated book, Heal Your Way Forward. myisha's work changes how we experience the world by helping us understand our place within it. This book shows anyone interested in human liberation the way to heal, to hope, and to become true advocates and co-conspirators — not just for justice and change, but for the future of who we are as humans." — Anna Paquin, Actress and Producer In just over three short years, Check Your Privilege and myisha's personal platform have amassed more than 750K followers on Instagram and ... Unknown localization key: "more"

Objev podobné jako Heal Your Way Forward - Myisha T. Hill

''Absorbing, mind-enlarging, studded with insights ... This could have significant real-world results'' Sunday TimesHumanity''s greatest feat is our incredible ability to learn. Even in their first year, infants acquire language, visual and social knowledge at a rate that surpasses the best supercomputers. But how, exactly, do our brains learn?In How We Learn, leading neuroscientist Stanislas Dehaene delves into the psychological, neuronal, synaptic and molecular mechanisms of learning. Drawing on case studies of children who learned despite huge difficulty and trauma, he explains why youth is such a sensitive period, during which brain plasticity is maximal, but also assures us that our abilities continue into adulthood. We can all enhance our learning and memory at any age and ''learn to learn'' by taking maximal advantage of the four pillars of the brain''s learning algorithm: attention, active engagement, error feedback and consolidation.The human brain is an extraordinary machine. Its ability to process information and adapt to circumstances by reprogramming itself is unparalleled, and it remains the best source of inspiration for recent developments in artificial intelligence. How We Learn finds the boundary of computer science, neurobiology, cognitive psychology and education to explain how learning really works and how to make the best ... Unknown localization key: "more"

Objev podobné jako How We Learn - Dehaene Stanislas

Awaken the wisdom of your heart for healing, rebirth, and transformation• Discover the medicine found in your heart’s four chambers through a shamanic initiation with your heart as your teacher• Explore the ancient wisdom of spirit animal guides and Goddess archetypes, such as the Black Madonna, Persephone, and the Valkyries• Experience nine powerful shamanic journeys, as well as transformative exercises, chakra work, and visualizationsPREDOMINANTLY MIND-FOCUSSED, Western thinking often disregards more intuitive insights. This leads to a disconnect between head and heart that, over time, leaves us dissatisfied with life. When Cissi Williams had a heart attack, she recognized this as an invitation to awaken and, enlisting her heart’s wisdom, learned to heal not just her body but also her life.Sharing the teachings of her healing transformation, Cissi invites you on an intuitive journey through the four chambers of the heart, connecting deeply with the ancient wisdom of spirit animal guides and Goddess archetypes such as Persephone, Inanna, Mary Magdalene, the Valkyries, and Cerridwen:• In the first heart chamber, the Chamber of Healing, you focus on letting go and shedding what’s no longer needed.• Stepping into the second chamber, the Chamber of Transformation, you are asked to process your shadow parts ... Unknown localization key: "more"

Objev podobné jako Your Heart Knows How to Heal You - Cissi Williams

For decades we have known about the dangers of global warming. Nevertheless, greenhouse gas emissions continue to increase. How can we explain our failure to take the necessary measures to stop climate change? Why are societies, despite the mounting threat to ourselves and our children, so reluctant to take action?In this important new book, Jens Beckert provides an answer to these questions. Our apparent inability to implement basic measures to combat climate change is due to the nature of power and incentive structures affecting companies, politicians, voters, and consumers. Drawing on social science research, he argues that climate change is an inevitable product of the structures of capitalist modernity which have been developing for the past 500 years. Our institutional and cultural arrangements are operating at the cost of destroying the natural environment and attempts to address global warming are almost inevitably bound to fail. Temperatures will continue to rise and social and political conflicts will intensify. The tragic truth is: we are selling our future for the next quarterly figures, the upcoming election results, and today’s pleasure. Any realistic climate policy needs to focus on preparing societies for the consequences of escalating climate change and aim at strengthening social ... Unknown localization key: "more"

Objev podobné jako How We Sold Our Future - Jens Beckert

From Steven Johnson, the bestselling author of Where Good Ideas Come From, comes How We Got to Now, the companion book to his six-part BBC One television series exploring the power and the legacy of great ideas.How did photography bring about social reform? What connects refrigeration to Hollywood? And how did our battle against dirt help create smartphones? In this story of ingenious breakthroughs and unsung heroes, Steven Johnson explores the essential innovations that changed the world and how we live in it.''A new Steven Johnson book is something not to be missed. The author has become the leading writer on how inventions happen'' Daniel Finkelstein, The Times, Books of the Year''Graceful and compelling ... you''ll find yourself exhilarated'' The New York Times Book Review''Readable, entertaining, and a challenge to any jaded sensibility that has become inured to the everyday miracles all around us'' Peter Forbes, Guardian''This nimble history of invention . . .is a many-layered delight'' Nature

Objev podobné jako How We Got to Now - Steven Johnson

The search for a serial killer leads a woman into the twisted tangle of her own family tree in a chilling novel by the #1 Amazon Charts bestselling author of The Missing Sister and Lies We Bury.Adopted when she was only days old, Ivy Hon knows little about her lineage. But when she’s stricken with a mystery illness, the results of a genetic test to identify the cause attract the FBI. According to Ivy’s DNA, she’s related to the Full Moon Killer, who has terrorized the Pacific Northwest for decades. Ivy is the FBI’s hope to stop the enigmatic predator from killing again.When an online search connects Ivy with her younger cousin, she heads to rural Rock Island, Washington, to meet the woman. Motivated by a secret desire to unmask a murderous relative, Ivy reaches out to what’s left of a family of strangers.Discovering her mother’s tragic fate and her father’s disappearance is just the beginning. As Ivy ventures into a serial killer’s home territory, she realizes that she may be the next victim of poisonous blood ties.

Objev podobné jako Strangers We Know - Marr Elle

When the mother of an autistic young man hires a call girl to make him happy, three lives collide in unexpected and moving ways … changing everything. A devastatingly beautiful, rich and thought-provoking novel that will warm and break your heart… ‘One of the best writers of her generation’ John Marrs, author of The One ‘A brilliant premise, executed beautifully … such a moving, tender and unexpected read’ Catherine Isaac, author of Messy, Wonderful Us ‘I guarantee you will not read anything like it this year … you will fall in love with this book’ Miranda Dickinson, author of Our Story ‘Incredibly moving, gripping, and full of heart … The novel everyone will be talking about this year’ Gill Paul, author of The Secret Wife _______________ Sebastian James Murphy is twenty years, six months and two days old. He loves swimming, fried eggs and Billy Ocean. Sebastian is autistic. And lonely. Veronica wants her son Sebastian to be happy … she wants the world to accept him for who he is. She is also thinking about paying a professional to give him what he desperately wants. Violetta is a high-class escort, who steps out into the night thinking only of ... Unknown localization key: "more"

Objev podobné jako This is How We Are Human - Louise Beech

Kniha - 288 stran, anglicky, brožovaná bez přebalu matná Why is paying for things painful? Why are we comfortable overpaying for something in the present just because we've overpaid for it in the past? Why is it easy to pay $4 for a soda on vacation, when we wouldn't spend more than $1 on that same soda at our local grocery store? We think of money as numbers, values, and amounts, but when it comes down to it, when we actually use our money, we engage our hearts more than our heads. Emotions play a powerful role in shaping our financial behavior, often making us our own worst enemies as we try to save, access value, and spend responsibly. In Dollars and Sense, bestselling author and behavioral economist Dan Ariely teams up with financial comedian and writer Jeff Kreisler to challenge many of our most basic assumptions about the precarious relationship between our brains and our money. In doing so, they undermine many of personal finance's most sacred...

Objev podobné jako Dollars and Sense: How We Misthink Money and How to Spend Smarter (0062872729)

Part memoir, part fashion history, part social commentary, Alexandra Shulman's Sunday Times bestseller explores the meaning of clothes and how we wear them, with a new preface on how recent world events have changed our relationship with clothes'Warm, thought-provoking and honest.' - Victoria Hislop'Clever, emotionally intelligent, reveling in style without making us yearn to shop.' - The Times'Self-deprecating and stylish, this is sure to become a classic.' - Vanity Fair'It's funny, honest and in typical Shulman style mixes high and low effortlessly. We don't know many people who can write about bras, Donald Tusk and Madeleine Albright all in the same sentence.' - A Little Bird'Scintillating reading.' - The Spectator'Alexandra Shulman's style is unaffected, immediate and hilariously dry. She's brilliant at observing everyday feelings in a joy-sparking turn of phrase.' - Helena Bonham Carter-'Clothes... and other things that matter is a book not only about clothes but about the way we live our lives. From childhood onwards, the way we dress is a result of our personal history. In a mix of memoir, fashion history and social observation I am writing about the person our clothes allows us to be and sometimes the person they turn us into.' - Alexandra ... Unknown localization key: "more"

Objev podobné jako Clothes... and other things that matter - Shulman Alexandra

WHAT MAKES US HUMAN? Waging war? Sex for pleasure? Creating art? Mastery of fire? In this thrilling tour of the animal kingdom, Adam Rutherford tells the story of how we became the unique creatures we are today. Illuminated by the latest scientific discoveries, THE BOOK OF HUMANS is a dazzling compendium of what unequivocally fixes us as animals, and reveals how we are extraordinary among them.

Objev podobné jako Book of Humans : The Brief Hitory of How We Became Us - Adam Rutherford

On publication in 2009 John Hattie’s Visible Learning presented the biggest ever collection of research into what actually work in schools to improve children’s learning. Not what was fashionable, not what political and educational vested interests wanted to champion, but what actually produced the best results in terms of improving learning and educational outcomes. It became an instant bestseller and was described by the TES as revealing education’s ‘holy grail’. Now in this latest book, John Hattie has joined forces with cognitive psychologist Greg Yates to build on the original data and legacy of the Visible Learning project, showing how it’s underlying ideas and the cutting edge of cognitive science can form a powerful and complimentary framework for shaping learning in the classroom and beyond.Visible Learning and the Science of How We Learn explains the major principles and strategies of learning, outlining why it can be so hard sometimes, and yet easy on other occasions. Aimed at teachers and students, it is written in an accessible and engaging style and can be read cover to cover, or used on a chapter-by-chapter basis for essay writing or staff development. The book is structured in three parts – ‘learning within classrooms’, ‘learning ... Unknown localization key: "more"

Objev podobné jako Visible Learning and the Science of How We Learn - John Hattie, Gregory C. R. Yates

Teachers try to help their students learn. But why do they make the particular teaching choices they do? What resources do they draw upon? What accounts for the success or failure of their efforts? In How We Think, esteemed scholar and mathematician, Alan H. Schoenfeld, proposes a groundbreaking theory and model for how we think and act in the classroom and beyond. Based on thirty years of research on problem solving and teaching, Schoenfeld provides compelling evidence for a concrete approach that describes how teachers, and individuals more generally, navigate their way through in-the-moment decision-making in well-practiced domains. Applying his theoretical model to detailed representations and analyses of teachers at work as well as of professionals outside education, Schoenfeld argues that understanding and recognizing the goal-oriented patterns of our day to day decisions can help identify what makes effective or ineffective behavior in the classroom and beyond.

Objev podobné jako How We Think - Alan H. Schoenfeld

From the celebrated author of February and Caught comes an exhilarating new novel that asks: What makes a family? How does it shape us? And can we ever really choose who we love? As the snowstorm of the century rages, twenty-one-year-old Xavier is beaten and stabbed in a vicious attack. His mother, Jules, must fight her way through the shuttered streets of St. John’s to reach the hospital where Xavier lies unconscious. When a video of the attack surfaces, Jules struggles to make sense of what she sees in the footage—and of what she can’t quite make out. While Xavier’s story unfolds, so, too, do the stories that brought him there. Here, across families and generations, are stories of mothers, fathers, sisters, and brothers; of children cared for, neglected, lost, and re-found; of selfless generosity and reluctant debt. Above all, Moore, in the inimitable largesse of her art, paints a shimmering portrait of the sacrifice, pain, and wild joy of loving. A tour de force of storytelling and craft, This Is How We Love brings us a cast of characters so rich and true they could only have been written by Lisa Moore.Â

Objev podobné jako This Is How We Love - Lisa Moore

William Morris - poet, designer, campaigner, hero of the Arts & Crafts movement - was a giant of the Victorian age, and his beautiful creations and provocative philosophies are still with us today: but his wife Jane is too often relegated to a footnote, an artist''s model given no history or personality of her own. In truth, Jane and William''s personal and creative partnership was the central collaboration of both their lives. The homes they made together - the Red House, Kelmscott Manor and their houses in London - were works of art in themselves, and the great labour of their lives was life itself: through their houses and the objects they filled them with, they explored how we all might live a life more focused on beauty and fulfilment.In How We Might Live, Suzanne Fagence Cooper explores the lives and legacies of Jane and William Morris, finally giving Jane''s work the attention it deserves and taking us inside two lives of unparalleled creative artistry.

Objev podobné jako How We Might Live - Suzanne Fagence Cooper

NATIONAL BESTSELLER • From one of the most prominent voices in the trauma conversation comes a groundbreaking new way to heal on a personal and a collective level.“I love this book.”—Bessel van der Kolk, author of The Body Keeps the Score “In a time when so many of us are being trained in cynicism, this book stands in necessary defiance.”—Cole Arthur Riley, author of Black Liturgies and This Here FleshThis Random House Book Club edition includes a discussion guide at the back of the book.As we emerge from the past few years of collective upheaval, are we ready to face the complexities of our time with joy, authenticity, and connection? Now more than ever, we must learn to heal ourselves, connect with one another, and embody our values. In this revolutionary book, Prentis Hemphill shows us how.What It Takes to Heal asserts that the principles of embodiment—the recognition of our body’s sensations and habits, and the beliefs that inform them—are critical to lasting healing and change. Hemphill, an expert embodiment practitioner, therapist, and activist who has partnered with Brené Brown, Tarana Burke, and Esther Perel, among others, shows us that we don''t have to carry our emotional burdens alone. Hemphill ... Unknown localization key: "more"

Objev podobné jako What It Takes to Heal - Prentis Hemphill

'The authentically inspiring hope Stacey's beautiful writing offers, is mined at the coalface of grief and survival. She shines much-needed light into dark spaces.' Donna Ashworth 'This is not just a book about surviving the unimaginable; it's a book about finding beauty in the wreckage and living fiercely in the shadow of loss. Stacey writes with such searing clarity that you'll feel as though she's sitting across from you, holding your hand, and telling you the truths you didn't know you needed to hear.' Bryony Gordon'Heartbreaking, hopeful, and beautifully honest, Now is Not the Time for Flowers is a story of grief but ultimately, love. Stacey's words will wrap around you like a warm hug on the hardest days and remind you that even in the darkest moments, there's light to be found.' Giovanna Fletcher'A truly raw and beautiful read. Whether you've been through grief or not, Stacey's writing is funny, poignant and immensely helpful.' Cariad LloydWhen Stacey Heale's husband, Greg, was diagnosed with incurable cancer on their daughter's first birthday, it felt like her life as she knew it was drawn to a halt.Confronted with the end of her relationship and her family as she knew it, Stacey started ... Unknown localization key: "more"

Objev podobné jako Now is Not the Time for Flowers - Stacey Heale

Did you know that goats see in widescreen, or that horses can''t see directly in front of them? How We See is a fascinating insight into how humans and animals see the world. Be amazed by the differences between what animals see and what we see. Oxford Reading Tree inFact is a compelling non-fiction series that aims to engage children in reading for pleasure as powerfully as fiction does. The series includes 36 titles which are all phonically decodable, with some high-interest topic words to develop vocabulary and impart knowledge. The imaginative approach and variety of intriguing topics mean there are books to interest every child. The books are carefully levelled, making it easy to match every reader to the right book.

Objev podobné jako Oxford Reading Tree inFact: Oxford Level 3: How We See - Kate Scott

William Morris - poet, designer, campaigner, hero of the Arts & Crafts movement - was a giant of the Victorian age, and his beautiful creations and provocative philosophies are still with us today: but his wife Jane is too often relegated to a footnote, an artist''s model given no history or personality of her own. In truth, Jane and William''s personal and creative partnership was the central collaboration of both their lives. The homes they made together - the Red House, Kelmscott Manor and their houses in London - were works of art in themselves, and the great labour of their lives was life itself: through their houses and the objects they filled them with, they explored how we all might live a life more focused on beauty and fulfilment.In How We Might Live, Suzanne Fagence Cooper explores the lives and legacies of Jane and William Morris, finally giving Jane''s work the attention it deserves and taking us inside two lives of unparalleled creative artistry.

Objev podobné jako How We Might Live - Suzanne Fagence Cooper

What if you could look back in time and meet everyday children just like you, but from a totally different world? How We Lived in Ancient Times is an amazing window into history through the lives of children through time, showing the clothes they wore, the food they ate, the games they played, and the amazing worlds they lived in. Each section opens with a new child introducing themselves to the reader in a stunning illustrated double-page scene. Behind them, the reader can see the child''s environment, from prehistoric caves to Egyptian temples. This is followed by fact-filled pages, allowing readers to see their tools they used, the toys they loved, the food they ate, and much more. Join them in a Japanese palace, explore a Viking village, and race with them on horseback across the Scythian plains. How We Lived in Ancient Times is an unforgettable journey back in time.

Objev podobné jako How We Lived in Ancient Times - Ben Hubbard

Kniha - autor Frank Perry, 400 stran, anglicky, brožovaná bez přebalu matná An entertaining and stimulating deep dive for anyone who has ever contemplated not just why we speak the way we do, but why we speak at all. The book is divided into three parts - language, origin and origin of language - and is packed with colourful examples. Part 1 - Language as an isolated phenomenon - How do languages develop, what are the differences and similarities between the languages spoken around the world? Chapters on the origin and use of grammar. Part 2 - Evolution of man - Intellectual development (from Neanderthal to social guru), but also physiological changes in evolution (e.g. brain capacity compared to apes) that have a bearing on our ability to develop language. Nature versus nurture is also discussed, to what extent is language development dependent on genes and environment? Both play a role, but perhaps have less impact than initially you think. Part 3 - Origin...

Objev podobné jako The Dawn of Language: Axes, lies, midwifery and how we came to talk (1529411408)

*** Featuring a special UK introduction for all print and ebook editions ***'A visionary, personal, compassionate, empowering guide’ BESSEL VAN DER KOLK'Beautifully intimate and wildly expansive’ BRENÉ BROWN________What would it do to movements, to our society and culture, to have the principles of healing at the very center? What does it mean to center healing in every structure and everything we create?As we emerge from the past few years of collective upheaval, are we ready to face the complexities of our time with joy, authenticity, and connection? Now more than ever, we must learn to heal ourselves, connect with one another, and embody our values. In this revolutionary book, Prentis Hemphill shows us how. What It Takes to Heal asserts that the principles of embodiment - the recognition of our body's sensations and habits, and the beliefs that inform them - are critical to lasting healing and transformation. Hemphill, an expert embodiment practitioner, therapist, and activist, who has partnered with Tarana Burke and Esther Perel, among others, shows us that we don't have to carry our emotional burdens alone. Hemphill demonstrates a future in which healing is done in community, weaving together stories from their own experience as a trauma ... Unknown localization key: "more"

Objev podobné jako What It Takes To Heal - Prentis Hemphill

*** Featuring a special UK introduction for all print and ebook editions ***''A visionary, personal, compassionate, empowering guide’ BESSEL VAN DER KOLK''Beautifully intimate and wildly expansive’ BRENÉ BROWN________What would it do to movements, to our society and culture, to have the principles of healing at the very center? What does it mean to center healing in every structure and everything we create?As we emerge from the past few years of collective upheaval, are we ready to face the complexities of our time with joy, authenticity, and connection? Now more than ever, we must learn to heal ourselves, connect with one another, and embody our values. In this revolutionary book, Prentis Hemphill shows us how.What It Takes to Heal asserts that the principles of embodiment - the recognition of our body''s sensations and habits, and the beliefs that inform them - are critical to lasting healing and transformation. Hemphill, an expert embodiment practitioner, therapist, and activist, who has partnered with Tarana Burke and Esther Perel, among others, shows us that we don''t have to carry our emotional burdens alone. Hemphill demonstrates a future in which healing is done in community, weaving together stories from their own experience as a trauma survivor ... Unknown localization key: "more"

Objev podobné jako What It Takes To Heal - Prentis Hemphill

WINNER OF THE 2020 STONEWALL BOOK AWARD-ISRAEL FISHMAN NONFICTION AWARD“Jones’s voice and sensibility are so distinct that he turns one of the oldest of literary genres inside out and upside down.” NPR’S Fresh Air Jones tells the story of a young, black, gay man from the South as he fights to carve out a place for himself, within his family, within his country, within his own hopes, desires, and fears. Through a series of vignettes, Jones draws readers into his boyhood and adolescence—into tumultuous relationships with his family, into passing flings with lovers, friends, and strangers. Each piece builds into a larger examination of race and queerness, power and vulnerability, love and grief: a portrait of what we all do for one another—and to one another—as we fight to become ourselves.An award-winning poet, Jones has developed a style that’s as beautiful as it is powerful—a voice that’s by turns a river, a blues, and a nightscape set ablaze. How We Fight for Our Lives is a one-of-a-kind memoir and a book that cements Saeed Jones as an essential writer for our time.

Objev podobné jako How We Fight for Our Lives - Saeed Jones

Crunch! Munch! Delicious! We eat fruits and vegetables every day, but how do these foods actually grow? In this book, kids will discover how seeds develop into mature plants from which farmers or gardeners can harvest a crop. Many children are not aware of how the foods they eat are produced, so this eye-opening book will have them looking at produce as plant scientists. They will also learn how fruits and vegetables are good for our bodies and help to keep us healthy. The book includes critical thinking questions, activities and experiments, and it is supported with downloadable worksheets.

Objev podobné jako Fruits and Vegetables: How We Grow and Eat Them - Ruth Owen

This light-hearted and entertaining book, authored by top psychologist David Cohen, explores the influences and impacts on our perception of body image, examining the power of appearance and the psychology behind how we think and feel about ourselves physically.Packed with scientific findings alongside historical anecdotes and humorous insights, the book first looks at the history of body image and appearance, and how ideals of beauty have changed over time. It goes on to note the rise of the beauty and fashion industries, looking at how society, culture and the media can affect body image. The final section deals with issues of body dissatisfaction and the treatments and therapy available for those struggling with body image and mental health. Along the way, readers will meet a cast of characters from Elizabeth I, a daring, medieval Welsh poet, an Egyptian mummy with the first known tattoo, Paul F. Schilder who pioneered the study of body image, and the brave recipients of the first face transplants, among many more.In his trademark engaging style, Cohen offers a rich account of the psychology of body image through the ages and through the lifespan. It is valuable reading for students of psychology and professionals and therapists ... Unknown localization key: "more"

Objev podobné jako How We See Ourselves - David Cohen