how to look after your goldfish david alderton

All the advice a young pet owner will need, from choosing the right goldfish and preparing a home for it, to feeding it and keeping it healthy. Perfect for 5 to 9 year-olds, this book will enable children to make friends with their fish ,

Objev podobné jako How to Look After Your Goldfish - David Alderton

A practical guide to petcare for children, this book shows you how to handle your pet, train it to perch on your finger, and how to feed and look after it properly. A picture gallery of the most popular types of bird is included, and the simple but expert advice is backed up with clear and attractive photographs throughout.,

Objev podobné jako How to Look After Your Budgie - David Alderton

Owning even the smallest pet is a big responsibility, but an enjoyable one. This book is filled with useful information and guidance, from how to choose a hamster, to feeding and healthcare.

Objev podobné jako How to Look After Your Hamster - David Alderton

šumivé víno s květinovými tóny

Owning a pet is a big responsibility. This simple book is a guide for young animal lovers on how best to look after their pet. It tells you all about the different breeds available and how to choose the right one for you, preparing a home for your new puppy or dog, how to feed and groom it, and how to look after your canine friend so that it leads a long and happy life. ,

Objev podobné jako How to Look After Your Pet Dog - David Alderton

This accessible book is a simple guide for junior animal lovers on how best to look after their pet. It tells you all about the different breeds available and how to choose the right one for you, preparing a home for your new guinea pig, how to feed and groom it, and how to look after your little friend so that it leads a long and happy life. ,

Objev podobné jako How to Look After Your Guinea Pig - David Alderton

Filled with useful information and guidance, from how to choose a kitten or cat, to feeding and healthcare. Practical advice on how to groom your pet, how to keep it safe, and how to know when it is unwell, all shown in 60 easy-to-follow pictures.,

Objev podobné jako How to Look After Your Pet Cat - David Alderton

Packed with all the essential information you need - choosing the right rabbit, preparing a home for it, what to feed it and when, and keeping your pet healthy.

Objev podobné jako How to Look After Your Pet Rabbit - David Alderton

101 Tiny Changes to Brighten Your World is a book of uplifting tips on how to look after yourself and your world, from your personal relationships, to your working space and relationships, to society and the environment at large. In the hustle and bustle of daily life, it can be all too easy to lose sight of what really matters to us, and to take others and our world for granted. Focusing on tiny changes, Ailbhe Malone encourages us to take it step by step - with ideas to nurture our friendships, reduce plastic waste and make ethical choices, and improve our online spaces and our broader social environment. Simple practical tips combine with fun illustrations to create a treasure trove of inspiration, positive encouragement and optimism.

Objev podobné jako 101 Tiny Changes to Brighten Your World - Ailbhe Malone

Young children will enjoy this lively look at all the incredible things the human body can do, what it needs to stay healthy and how to look after it. The wide-ranging topics such as senses, germs, feelings, exercise, food, sleep and toothcare are all brought to life by the delightful illustrations. There's a celebration of different body shapes and sizes and information about why bodies look different including skin colour, disability, hair type and age. The book also explores how bodies grow and change as children get older. Chapters in this book include:- Our amazing bodies- Growing and changingYour senses- How bodies communicate- All bodies are different- What your body needs- Your feelings and your body- Taking care of your brilliant body- Clothes and getting dressed- Getting ill- Getting better- What's it called?- Your body is your own- Some useful body words- Some notes for grown-ups

Objev podobné jako All About You and Your Body - Felicity Brooks

From the Sunday Times bestselling authors, The Happy Pear''My go-to for incredible vegan recipes'' Joe Wicks''Awesome plans that show how plant-based food can transform your health'' BOSH! _____________________________________________________________________________________Want to improve your health, lose weight or gain more energy? A plant-based diet might be the answer you''re looking for.The Happy Health Plan brings you 90 brand new, mouth-watering recipes and four bespoke meals straight from the Happy Pear kitchen. The recipes have been specially designed with medical experts to look after your heart, give you glowing skin, calm your gut and help you lose weight, without counting a single calorie. Cooking with more plants means that every meal is full of fibre, high in vitamins and low in saturated fat, which means they boost your energy, reduce cholesterol and keep you fuller for longer. Including lots of classic dishes, from a creamy carbonara to a katsu curry, a fluffy pancake stack and even a berry crumble, this book will help you to look after your whole body health, inside and out, with tastier food than ever before.

Objev podobné jako The Happy Health Plan - Flynn David, Flynn Stephen

Do you sometimes find yourself trying to juggle the demands and pressures of learning, whilst also trying to look after your own wellbeing? Then you have come to the right place! This book will introduce you to simple and practical techniques designed to remove a lot of the anxiety around learning. Not only will these techniques help you to achieve and succeed in your studies, but also take control of your own learning and support your wellbeing. Whether you are trying to tackle an assignment, juggle pending deadlines, or revise for an exam, these tried and tested techniques will help you save time and energy, look after yourself, and develop an approach to learning that is right for you. What’s more, the Welldoing strategies are transferable and can also be used in your home and working lives to help you to think, learn and be well.Â

Objev podobné jako From Wellbeing to Welldoing - Abby Osborne, Loti Venables, Karen Angus-Cole

Investing in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The steps are simple to follow and within your control so can be integrated into daily life with ease for the next 100 days.The aim of living a brain healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance NOW. Sabina provides all the essential information you need to empower you to make informed choices everyday about your sleeping, eating and lifestyle habits that will benefit all aspects of your life from work to relationships and achieving your personal goals. This motivating book proves that you don''t need to understand complicated neuroscience in order to look after your brain, inspiring you to do at least one small thing every day to radically improve your brain health.

Objev podobné jako 100 Days to a Younger Brain - Dr Sabina Brennan

A fun, visual guide for kids about the tricky topic of money: how it works and how to look after itKnowing the ins and outs of money is important for kids, whether they''re trying to work out what to do with pocket money, or if they dream of making millions on the stock market. Children can begin to understand how money works with this jam-packed guide, filled with personal finance tips such as how to save money, how to keep it safe, and how to grow it! Get to know: Money will teach children aged 7+ about bigger topics, too - like what the bank does with your savings, how taxes are spent, and how billions are made and moved around the globe. Learning about money doesn''t have to be tricky either - this guide features fun activities and quizzes, bright pages and breaks the information into bite-size chunks so that it''s easy to digest. Inside the pages of this money book for kids, you''ll find:- A wide-ranging and accessible introduction to money, with bright, informative illustrations alongside engaging text, making key information easy to digest- A topic-by-topic structure, giving an in-depth introduction to the world of money- Current and up-to-date themes, including online safety, microtransactions and money wellbeing- Lively and colourful diagrams that present information in an engaging wayThis money guide features useful diagrams, colourful illustrations, interactive activities, and plenty of facts, making it perfect for budding money experts, and every child who wants - or needs - to know how it "makes the world go round".

Objev podobné jako Get To Know: Money - Kalpana Fitzpatrick

Join Maisy and her friends as they accompany Charley on his first visit to the dentist and help calm his nerves. This Maisy First Experiences story is ideal for preparing little ones for their first dental check-up.Oh no, Charley has a wobbly tooth! Luckily Maisy and friends are on hand to reassure him as he visits the dentist for the very first time. Come along as Charley meets Dr Biteright, takes a twirl on a special chair, has his teeth photographed by an x-ray machine and gargles mouthwash! With a tooth-brushing demonstration and a book to take home, Maisy and Charley learn all about their teeth and how to look after them. Charley is soon smiling again! This entertaining Maisy First Experiences story provides little ones with a gentle introduction to visiting the dentist.

Objev podobné jako Maisy Goes to the Dentist - Lucy Cousins

Lola is clearing out some of her old things because she does not want her bedroom to ever get as messy and pongy as Marv''s older brother Marty''s bedroom - yuk! Charlie persuades Lola that instead of throwing her things away, she should recycle them. ''Recycle it? What is that?'' asks Lola. With a bit of help from Charlie, Lola learns all about recycling and how it is extremely very important to look after our planet. Soon she has found an extra-specially fun way to do more recycling - and gets lots of her classmates to join in too!

Objev podobné jako Charlie and Lola: Look After Your Planet

Dogs can find themselves homeless and living on the streets for a wide variety of reasons. The lucky ones are taken to rescue shelters where staff work hard to re-home them. Adopting and caring for a re-homed dog can be challenging at first, but when it works out you really do have a friend for life. This new book includes everything that anyone taking on a rescue dog will need to know. It addresses a rescue dog’s specific needs, such as learning to play, coping with separation anxiety, eating disorders and lack of trust, and provides practical, expert guidance on how best to deal with issues as they arise to make your dog grow in confidence and security over time.

Objev podobné jako My Rescue Dog: A practical guide to providing a forever home - David Alderton

A fun present for cat lovers everywhere: a light-hearted self-help guide to help you live more like your cat A fun present for cat lovers everywhere: a light-hearted self-help guide to help you live more like your cat LET YOUR CAT BE YOUR LIFE COACH. Do cats worry about their pension? Nope. Do cats take on work they don’t want to do? As if! Do cats rush around hectically when they’d rather be licking their paws and looking out of the window? Please. Cats are free. They are calm, observant, wise, elegant, charismatic and proud. In fact, cats have found nothing less than the secret of how we should all live, whatever species we are! And in this book, Stéphane Garnier will show you what he’s learned over fifteen years of closely observing his cat, and teach you all the ways in which you too can apply the secrets of cats to your own life – at work, at home and with your friends. Unplug your laptop. Throw away your alarm clock. It’s time to live like your cat!

Objev podobné jako How to Live Like Your Cat - Stéphane Garnier

''Essential reading for any pet owner or animal lover'' - Dr Xand van Tulleken''Finally... we can understand what our pets actually think!'' - Dr Ranj Singh**Discover how to talk to your pet, with vet and star of Channel 4''s Fur Babies and CBBC''s The Pets Factor, Dr James Greenwood.What does it mean when a dog''s tail wags round and round like a helicopter?What is a cat is trying to say when its ears are pricked up?And what on earth is a rabbit trying to tell you when it eats its own poo?From cats and dogs to horses, hamsters, rabbits and more, animals all have something to say. Learn how to read the clues your pet is trying to give you, find out what they need, and discover how to communicate with them, too!Buzzing with brilliant facts and packed with hilarious illustrations, this pet companion book is the perfect gift for young animal-lovers.

Objev podobné jako How to Talk to Your Pet - Dr James Greenwood

How To Look Cool Whilst Learning Polo takes a very modern approach to the traditional game of polo. The author, SteveThompson, is a veteran polo instructor and professional player with over twenty years of teaching experience across the globe and this book is a culmination of his teaching and playing experience over two decades in the sport. This book, followed correctly, will save one a lot of pain, frustration and cash by teaching an aspiring player how to function correctly from the very start. More than just a technical ''how to'' guide, it provides everything one needs to know to go from zero to hero on the polo field, and more importantly - make sure one looks cool whilst doing it!

Objev podobné jako How to Look Cool Whilst Learning Polo: A Very Modern Approach to a Traditional Game - Thompson Steve

How do I manifest my soulmate?I want to manifest money - where do I start?How do I manifest my dream job?My manifestation hasn't arrived yet - what am I doing wrong? All these questions and more are answered in this essential guide from leading manifestation coach, teacher and author, Victoria Jackson. Designed with the signature 'agony aunt' concept in mind, How To Manifest Anything is a dip-in-and-out collection of the most popular and recurring questions people ask as they try to implement manifestation into their daily lives. With this comprehensive guide covering love, life, career, money, home, friendship and family, you will have everything you need to overcome any blocks, shift your focus, align your actions and finally turn those dreams into reality.Offering advice, guidance and reassurance, with Victoria's blend of soul, strategy, spirituality and science, this book will help you navigate the magic of manifesting and live your best life.

Objev podobné jako How to Manifest Anything: Your questions answered on love, money and more - Jackson Victoria

Brilliantly whimsical yet oddly informative, TheOatmeal.com is an entertainment site full of comics, quizzes, and stories. Matthew Inman, creator of TheOatmeal.com, is a king of all trades when it comes to the Web. He writes, draws, and codes everything on the site, and his viral marketing skills make the site a huge success. How to Tell If Your Cat Is Plotting to Kill You is a very funny, creative selection of comics, facts, and instructional guides, which all stem from the creative wonderland at TheOatmeal.com. The book will be designed to create suspense/anticipation with page turns analogous to the experience of scrolling down through the panels on the website. For example, `Cat vs. Internet` will use page turns to draw out the reader's anticipation of what the crafty kitty might do next to get attention from his Internet-fixated owner. Other favourite cat comics include `How to Pet a Kitty,` `The Bobcats,` and `17 Things Worth Knowing About Your Cat.` A pull-out poster will be included at the back of the book.

Objev podobné jako How to Tell If Your Cat Is Plotting to Kill You - Matthew Inman, The Oatmeal

THE SUNDAY TIMES BESTSELLER‘Meggan’s words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.’ Jay Shetty, #1 New York Times best-selling author of Think Like A Monk and host of the On Purpose podcastLife can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing. You are not alone.Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles. Now she’s using the lessons she’s learned along the way to help you to: - overcome negative thought patterns- move away from perfectionism and break free from expectations- say ‘no’ to toxic people and situations and set boundaries- stop keeping yourself small and step into your power- build a life where self-love is non-negotiable. You’ll wish you’d read this book sooner.

Objev podobné jako How to Stop Breaking Your Own Heart - Meggan Roxanne

The coup remains the single most common form of power change throughout the world. How to Stage a Military Coup explores these violent and often bloody appropriations of authority, alongside the political, military, and social conditions out of which they arise. Taking into account factors such as timing, media control, popular support and government organisational structure, and by drawing on examples of coups from all over the world, both failed and successful, the authors reveal exactly what it takes to carry out a successful government take-over. This latest, updated edition includes a new foreword by David Hebditch.

Objev podobné jako How to Stage a Military Coup - David Hebditch, Ken Connor

Every day, most of us will read or watch something in the news that is based on statistics in some way. Sometimes it''ll be obvious - ''X people develop cancer every year'' - and sometimes less obvious - ''How smartphones destroyed a generation''. Statistics are an immensely powerful tool for understanding the world, but in the wrong hands they can be dangerous.Introducing you to the common mistakes that journalists make and the tricks they sometimes deploy, HOW TO READ NUMBERS is a vital guide that will help you understand when and how to trust the numbers in the news - and, just as importantly, when not to.

Objev podobné jako How to Read Numbers - Tom Chivers, David, QC Chivers

What is the right age to talk to my cat about the proper use of firearms? What are the benefits of my cat living a lifestyle of abstinence? Why does my cat need to use the internet? How to Talk to Your Cat About Gun Safety, presented by the American Association of Patriots, answers these crucial questions of our time and more, in a simple question and answer format. For over four decades, the American Association of Patriots have stood at the vanguard of our country''s defense by helping to prepare our nation''s cat owners for the difficult conversations they dread having with their pets. Long gone are the good old days when a cat''s biggest worries were mean dogs or a bath. Modern cats must confront satanists, online predators, the possibility of needing to survive in a post-apocalyptic wasteland, and countless other threats to their nine lives. America - and our cats - stand at a precipice. It will take courage, and it will take hard work, but armed with the knowledge within these pages, we can make our cats - and America - great again!

Objev podobné jako How to Talk to Your Cat About Gun Safety - Zachary Auburn

''The reigning Queen of Classics'' Spectator''Mary Beard is the best in the business'' Dan Snow''Excellent'' Guardian''Enthralling'' Sunday TimesBritain''s most famous classicist asks: what are civilisations?Central to this huge question are the ways in which we have depicted the human and the divine from prehistory to the present day. And across such iconic creations as Angkor Wat, the Ravenna mosaics and China''s terracotta army, one ancient representation of the human body still influences (or distorts) how people in the West see not only their own culture but that of others.From idolatry to iconoclasm, Mary Beard shines her spotlight on the artists who made art, and on those who have used, viewed, or interpreted it - and asked how to look with the eye of faith.

Objev podobné jako Civilisations: How Do We Look / The Eye of Faith - Mary Beard

I believe you. I hear you. I see you. And I''m here to help you find your power to heal and thrive, not just survive. Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you can find joy, light, and happiness again. Integrating her own lived experience of narcissistic abuse with trauma-informed practices and positive psychology interventions, this book will help you heal and begin to feel like yourself again. You will learn:· to understand your core emotional wounds and begin to heal from your past· practical tools and exercises for engaging with the impact of narcissistic abuse, such as nervous system regulation, internal family systems theory, and the SELF Navigation Map· techniques to mitigate any potential triggers and develop compassion and kindness towards your inner child, such as grounding practices, somatic self-leadership, and meditations· how to turn pain into purpose, moving to a place of post-traumatic growthThis book will show you that you have the power to change the way you think and feel about the abuse that has happened to you, not because of you, and finally live the life you deserve to live – free from guilt and shame. It’s time to take action. To do things differently. To step into your true self. To heal.

Objev podobné jako How to Heal After Narcissistic Abuse - Caroline Strawson

"A new voice for a new generation, Katie Westenberg is exhorting us to remember. We need this challenge. Read her book and take her words to heart!"--Bestselling author BARBARA RAINEYIn this frenzied world, it''s time to focus your faith. We live in a loud, opinionated world of staggering distraction. It''s not only exhausting, but immobilizing. You are tempted to zone out, binge watch, and doom scroll.With all of this distraction, it''s hard to keep focus on what matters most: God and His nearness in this very moment. In this powerful resource--part book, part Bible study--Katie Westenberg equips you to focus on what truly matters. Leaning on Scripture, scientific studies of memory, and the power of a renewed mind, she helps you uncover the ancient way of being un-distractible.Here is the wake-up call our hearts are longing for--and the clear-eyed focus our souls were made for.

Objev podobné jako But Then She Remembered – How to Give God Your Full Attention in a Distracted World - Katie Westenberg

''Scintillating ... thought-provoking ... one of the very best of the great crop of recent books on the subject.'' Andrew Rawnsley, ObserverDemocracy has died hundreds of times, all over the world. We think we know what that looks like: chaos descends and the military arrives to restore order, until the people can be trusted to look after their own affairs again. However, there is a danger that this picture is out of date.Until very recently, most citizens of Western democracies would have imagined that the end was a long way off, and very few would have thought it might be happening before their eyes as Trump, Brexit and paranoid populism have become a reality.David Runciman, one of the UK''s leading professors of politics, answers all this and more as he surveys the political landscape of the West, helping us to spot the new signs of a collapsing democracy and advising us on what could come next.

Objev podobné jako How Democracy Ends - David Runciman

You may think that living sustainably is too hard and expensive, but that''s not the case! In 365+ Ways to Save the Planet and Your Money at the Same Time, Banish founder Lottie Dalziel offers you all the best ideas to help you be kind to the earth and your bank account.Every part of life is covered so you can decide what action you want to take first and how much money you want to save. With more than 365 ways to choose from, learn how to:• reduce your power bills• shop differently• turn trash into treasure• make the most of your food• break up with plastic• transform your beauty routine• embrace slow fashion• connect with your community• travel with less of a footprint• know which brands to trust and avoid• get rid of unnecessary chemicals in the home• make futureproof decisions• include your friends and family along on your sustainability journey.It''s okay to start small - none of us have to be perfect - and Lottie offers both the encouragement and the knowledge we all need to do a few little things to make a big difference.If you want to help the planet and change the way you spend your money but don''t know where to start, this practical guide is the answer, showing you that sustainable, low-waste living is possible on a budget - and you''ll save money too.

Objev podobné jako 365+ Ways to Save the Planet and Your Money at the Same Time - Lottie Dalziel

Tired little lion doesn''t want to go to bed.He''s had a bath and cleaned his teeth and wants to play instead . . .A board book about bedtime featuring a lovely little lionDiscover the big moments and daily routines of every toddler’s life, with lovable animal characters and a playful, rhyming text. Each story features a child and their very own baby animal, brought to life by the creator of The Big Night-Night Book.

Objev podobné jako How to Tuck In Your Sleepy Lion - Jane Clarkeová

Nikki Jackson-Ramanathan is struggling to get her pet behaviourist business off the ground, making ends meet as a dog walker while keeping her eyes peeled for greener pastures. An appointment in a rich suburb of Saint Louis seems to be her ticket to success. The wealthy Mrs. Van Meer wants Nikki to help the family''s old hound dog who is grieving the loss of his owner. But then Mrs. Van Meer turns up dead. With a multitude of suspects like the sketchy landscaper, the judgy housekeeper, and the rest of Mrs. Van Meer''s money-obsessed family members, Nikki''s happy to sit back and let the police will solve the crime. Until she learns that Mrs. Van Meer''s will leaves Nikki in charge of a sizable amount of money and the police start dogging her every step. Life would be a lot easier if she just had to deal with the animals, but Nikki resolves to catch the real culprit and convince the cops they''re barking up the wrong tree.

Objev podobné jako How to Talk to Your Dog About Murder - Emily Soderberg

Get on the right track from day one at university with this super quick guide. Full of top tips and hints for everything university can throw at you – from living away from home to doing your own research – this book helps you: Ace your assignments with essential checklists Beat procrastination with tools for time management Tackle writing problems with a toolkit of quick fixes Get smart about managing your money Look after your mental health and well-being Prepare for work with CV tips and careers guidanceAn indispensable guide to get you through university cool, calm and in control!

Objev podobné jako Your Super Quick Guide to University - Helen Coleman

This book is a luxurious guide to creating the very densest of jungles in your living room. It''s time to finally turn that thumb green.With this stunningly photographed greenery guide, anyone can master the art of making your living room thrive. When done correctly, curating any decent houseplant can be just as effective as hanging a beautiful work of art. After all, our green companions are known to be beneficial for mental health and for general health (being oxygenators), as well as a key element of any well-balanced interior. Lauren and Sophia run the wildly successful nursery and interior-design store Leaf Supply, in Sydney, Australia. They wrote a beautifully designed book by the same name in 2018. Now, with Indoor Jungle, they explain (in layperson''s terms) how to best transform your house into a veritable greenhouse. In this sequel of sorts, Lauren and Sophia cast their plant-loving net far wider than simply fabulous Australian interiors, featuring jungle-y architecture from around the world! For each spread of beautifully verdant interiors, the duo breaks down how the foliage within is surviving (and thriving). Ablaze with jaw-dropping photography, Indoor Jungle will deserve its own prominent place in your new, improved, and jungleified living room.

Objev podobné jako The Leaf Supply Guide to Creating Your Indoor Jungle - Lauren Camilleri, Sophia Kaplan

How to honestly assess your professional career: examine what’s working, and what’s not, and how to identify opportunities to enhance your career edge.

Objev podobné jako Move Up or Move On: 10 Secrets to Develop your Career - Angela Lane, Sergey Gorbatov

In this profound book, based on a popular audio program, Dr. David Hawkins gives a primer on his world-famous map of consciousness that will help the reader embark on their own journey to an advanced state of consciousness.Dr. Hawkins’s research is based on a well-established science called kinesiology, which has to do with the testing of an all-or-none muscle response stimulus. A positive stimulus generates a strong muscle response, and a negative stimulus results in a demonstrable weakening of the test muscle. Clinical kinesiological muscle testing as a diagnostic technique has been verified widely over the past 25 years.David Hawkins, M.D., Ph.D, conducted a 29-year study that demonstrated that the human body becomes stronger or weaker depending on a person’s mental state. He created a scale from 1 to 1,000 that mapped human consciousness. Furthermore, he demonstrated that this map can be used as a blueprint to reach higher states of consciousness that can be identified simply by applying a small amount of pressure on an outstretched arm!Not only that, but this simple method has also been demonstrated to be an effective tool for instantly calibrating human consciousness. Dr. Hawkins created a scale of consciousness based on current discoveries in advanced theoretical physics and the nonlinear dynamics of chaos theory. And this “map of consciousness” now makes it possible for anyone to advance toward higher levels of enlightenment faster than ever imagined!In this book, you’ll learn how to:– Advance your level of consciousness and your understanding of human behavior, just by learning the map of consciousness.– Gain instant access to information that is beyond the capacity of all the world’s computers.– Detect the exact point in any complex system where the least effort brings about the greatest result.– Understand the power of a simple attitude adjustment as well as the consequences of various emotional states.– Learn how people who calibrate high on the map of consciousness can raise the energy level and calibration of thousands of others just by being in their presence!– Heal yourself of illness or addiction by reaching the state of consciousness in which it vanishes.– Learn which foods, environments, companies, books, etc., are harmful (low energy) and which are beneficial (high energy).– And much more!

Objev podobné jako The Highest Level of Enlightenment - David R. Hawkins

‘This brilliant book is the answer for anyone wanting to make a profound shift away from eating ultra-processed foods, but just doesn’t know where to start’ – Dr Hilary JonesSay goodbye to artificial flavourings, excess sugar and unfamiliar ingredients.Say hello to delicious, nourishing, real food that will invigorate your body.Research shows that one in seven of us across the globe is addicted to ultra-processed foods (UPFs). Often labelled as ‘healthy’, UPFs are everywhere we look – in our shopping baskets, our children’s lunch boxes and our kitchen cupboards. Yet research has shown these foods are synonymous with ill-health and a litany of chronic conditions, such a type 2 diabetes, cancer and cardiovascular disease. Breaking free from the hold of these cheap, convenient UPFs is one of the best things we can do for our health, but it can feel impossible to know where to begin.Here, expert nutritionist Rob Hobson sets out the steps to make your diet cleaner and healthier, yet still bursting with flavour. With practical tips, effortless wholefood swaps and tasty recipes, he shows how to make all your go-to ready meals, freezer favourites, sauces and snacks without the nasties, so you and your family can embrace an unprocessed life that is simple, satisfying and achievable.Let Unprocess Your Life be your compass for navigating the modern food landscape, reclaiming your health from the hidden perils of UPFs one delicious meal at a time.‘If every household in the UK had a copy of this book, it could change the health of the nation and save the NHS billions. I wish I could prescribe it!’ Dr Dawn Harper

Objev podobné jako Unprocess Your Life - Rob Hobson

Part spiritual toolkit, part inspirational ''how to'', Raise Your SQ will shine a light on the new metric, Spiritual Intelligence - used by Oprah Winfrey, Arianna Huffington and Brené Brown - taking the business world by storm. Ushering in a new era - where success is measured on different terms - Raise Your SQ: How to use the Magic of Spiritual Intelligence to Unlock More Joy and Success will redefine what purpose and balance, at work and home, means to us all. Structured through goals, routines and exercises, Raise Your SQ will draw on Annie''s own experience of how raising her spiritual intelligence transformed her work life, from scrimping and saving each month, to creating a six-figure business from scratch. We spend one third of our waking lives working, and with so many of us looking for more meaning at work, it''s time we had a resource to turn to. Embodying a new way of living and working, this book will enable you to reach for your goals, help you find better balance, creative solutions and more joy. Raise Your SQ will help you unlock the potential of an intelligence you didn''t know you possessed. Â

Objev podobné jako Raise Your SQ - Annie Ridout

A thoughtful guide specially designed to help you experience what it is like to live in the moment, notice and cultivate those moments, and weave mindfulness into your daily life.In this contemplative guide Anna Black explains how to connect with your personal values and set intentions for living in a way that aligns with the things that are important to you, for a less stressful and more contented life. She offers easy ways to introduce and integrate mindfulness into your day, from noticing your breath to eating mindfully, and invites you to reflect on your daily experiences with curiosity and without judgment. As well as writing and drawing exercises that will help you to observe, record and reflect on the things that bring you contentment, there are activities that will help you to cultivate helpful and nourishing experiences in your everyday life, from meditation practices and small acts of kindness to a tech detox challenge. As you work through the book, you will begin to develop a mindfulness practice that is personal to you, aligns with your core values, and brings a deep sense of fulfillment.

Objev podobné jako Your Mindfulness Journey - Anna Black

Kniha - autor Laszlo Bock, 406 stran, anglicky, brožovaná bez přebalu matná Google receives over 1,500,000 unique applications for jobs every year. This book shows you why. How to learn from your best employees - and your worst. Why you should only hire people who are smarter than you are. Take away managers' powers over employees. And why not to trust your gut instinct. 'We spend more time working than doing anything else in life. It's not right that the experience should be so demotivating and dehumanizing.' So says Laszlo Bock, visionary head of People Operations at the company that transformed how the world interacts with knowledge: this insight is the heart of his brilliant first book. A compelling manifesto with the potential to change how we work and live, Work Rules! offers both a new philosophy of the new world of work and a blueprint for attracting the most spectacular talent and ensuring the brightest and best prosper. Your workplace and how you...

Objev podobné jako Work Rules!: Insights from Inside Google That Will Transform How You Live and Lead (1444792385)

If you''re a believer, God has given you a spirit of power, love, and a sound mind. Yet how often do you feel assaulted by fear, worry, anxiety, or negative thoughts? Unpacking personal heartbreaks, struggles, and never shared before confessions, Tarah-Lynn Saint-Elien gives you an intimately empowering look at how to reign over your thoughts and feelings as God intended. Snippets of her journal entries will assure you that you''re not alone and will encourage you to speak God''s promises in spite of what you see and feel. You will be given the weapons to identify your triggers, take negative thoughts and debilitating emotions captive, and posture your heart for delight. Trials and dangers may abound, but you are a queen who does not cower in the face of difficulty. By God''s power, you can reign supreme over your inner world.

Objev podobné jako She Reigns – Conquering Your Triggers, Fears, and Worries with God`s Truth - Tarah–lynn Saint–elien

The 25th Anniversary Edition of a modern classic, with a new Introduction by its celebrated author “Is the life I am living the same as the life that wants to live in me?” With this searching question, bestselling author Parker J. Palmer begins his insightful and moving meditation on finding our way toward meaning and purpose. As readers of many ages, backgrounds and walks of life will attest, Let Your Life Speak is an elegant and openhearted gift to all who seek to live authentically. We find a path that's right for us by embracing what gives us life and rejecting what diminishes us, listening more closely to the voice of “true self” than to what others expect or demand of us. As we live more deeply into our own identity and integrity, we find both personal fulfillment and our place in the community to which we belong. As always, Palmer writes honestly and vulnerably about his own life, including the fumbles and failures that have marked his unconventional vocational journey. He chronicles his deep dives into depression, and his quest for “an undivided life” that would allow him to offer his best gifts to the world. The details of his story are unique, but the insights he draws from it are universal. Let Your Life Speak offers no simplistic formulas for finding a meaningful path through life's complexities. Instead, it offers real-life experience, thoughtfully mined for insight and wisdom: Learn how to listen to your inner teacher and follow its guidance toward a sense of meaning and purposeReframe your life as a series of “experiments with truth,” learning from those that fail as well as those that workUnderstand that the doors that close behind you can offer as much guidance as those that open upGain inspiration and resolve from the lives of seekers who have walked this path before you Enjoy the wisdom, compassion, gentle humor and companionship of a master teacher in a beloved book that has helped hundreds of thousands of people find their way toward meaning and purpose.

Objev podobné jako Let Your Life Speak - Parker J. Palmer

Astonishing real-life rescue missions from on, under and above the earth from the award-winning team behind Survivors and Heroes.How far would you go to save a life? Scrambling from the wreckage of his school after an earthquake, a nine-year-old Sichuan boy rescued two unconscious friends. ''I was hall monitor,'' he said afterwards. ''It is my job to look after my classmates.''Whether dragging a friend from a blazing car, masterminding a search far below the earth''s surface, or recovering astronauts from an aborted space mission, Rescue reveals the ingenuity, courage and doggedness of the human spirit all over the world.Another unputdownable collection of eye-opening and moving true adventures, both contemporary and historical. Impeccably told by David Long and brought to vibrant life by illustrator Kerry Hyndman.Praise for the series:‘True-story fans will love this.’ Inis Children''s Books Ireland ‘Full of incredible real-life stories . . . Ultimately an inspirational book, beautifully illustrated.’ Angels and Urchins‘A great collection of harrowing, true survivor stories.'' Kirkus

Objev podobné jako Rescue - David Longman

You can’t move past the breakup. You feel stuck in cycles of rumination and pain.This helpful guide provides brand-new therapeutic tools to revolutionise the way we overcome loss, and seek and welcome love, within and outside of ourselves.We know heartbreaks are inevitable. We also know that somehow it is within our power to break free of the suffering and transform pain into meaning. Yet, somewhere between the sad songs, the late-night fixations, and the social media stalking, we get lost.Alice Haddon, psychologist of over twenty-five years, and Ruth Field, bestselling self-help author, show us how we can dissect heartbreaks, mine them for strength and live our most empowered life. They also examine how society sets up women to fall into love traps and engage bad habits of self-sacrificing and enabling. With Alice and Ruth’s help, those patterns end forever.Bursting with compassion, humour and courage, this book will take you into the actual exercises conducted at the retreat that they run. It will teach you how to: face your deepest hurt without shame or judgment ask for help and lean on the collective be kind and forgiving to yourself turn your heartbreak into love and prideProviding you with a clear pathway to recovery, Alice and Ruth draw on their wealth of professional and personal experience to help you.

Objev podobné jako Finding Your Self at the Heartbreak Hotel - Alice Haddon, Ruth Field

A heartwarming Christmas story book for kids from exciting new talent Harriet Howe. When an old man moves in next door, everyone is too busy to notice, except one little girl. He's got a white beard and a round tummy and is very handy at repairing toys in his workshop - he must be Santa Claus!When the old man becomes unwell, the little girl hatches a plan to rally the whole street together to look after Santa. But will he be better in time for Christmas Eve . . . ?This playful, festive story celebrates the joy of community and gently explores the theme of looking out for the elderly, especially during the holiday season. With beautiful, cosy illustrations from the hugely talented Julia Christians (Magnificent Mabel) and a gently humorous text, this is the perfect Christmas Eve box filler. Alongside Pick a Pine Tree by Patricia Toht and Jarvis, Dasher by Matt Tavares and The Christmas Eve Tree by Delia Huddy and Emily Sutton, The Street Where Santa Lives is a modern-classic Christmas picture book.

Objev podobné jako The Street Where Santa Lives - Harriet Howe

*** NEW YORK TIMES BESTSELLER ***What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because many people don''t know they are suffering from sky-high levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses.Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including:- Simple dietary edits focused on reducing fructose and foods high in ''purines'' that can raise uric acid.- Natural hacks that lower levels such as consuming tart cherries, vitamin C, quercetin, and coffee.- Identifying common pharmaceuticals that threaten to increase uric acid.- Lifestyle interventions, like restorative sleep and exercise.- How to easily test your uric acid levels at home - a test routinely performed in your doctor''s office during regular check-ups but typically ignored.Featuring the ground-breaking ''LUV'' (Lower Uric Values) diet, 35 delicious recipes, self-assessment quizzes and a 21 day program for dropping levels, Drop Acid empowers readers with the information they need to address this hidden danger and live longer, leaner and healthier lives.

Objev podobné jako Drop Acid - David Perlmutter

Migrate your data to Salesforce and build low-maintenance and high-performing data integrations to get the most out of Salesforce and make it a "go-to" place for all your organization''s customer information.When companies choose to roll out Salesforce, users expect it to be the place to find any and all Information related to a customer-the coveted Client 360° view. On the day you go live, users expect to see all their accounts, contacts, and historical data in the system. They also expect that data entered in other systems will be exposed in Salesforce automatically and in a timely manner. This book shows you how to migrate all your legacy data to Salesforce and then design integrations to your organization''s mission-critical systems. As the Salesforce platform grows more powerful, it also grows in complexity. Whether you are migrating data to Salesforce, or integrating with Salesforce, it is important to understand how these complexities need to be reflected in your design. Developing Data Migrations and Integrations with Salesforce covers everything you need to know to migrate your data to Salesforce the right way, and how to design low-maintenance, high-performing data integrations with Salesforce. This book is written by a practicing Salesforce integration architect with dozens of Salesforce projects under his belt. The patterns and practices covered in this book are the results of the lessons learned during those projects. What You''ll LearnKnow how Salesforce''s data engine is architected and whyUse the Salesforce Data APIs to load and extract dataPlan and execute your data migration to SalesforceDesign low-maintenance, high-performing data integrations with SalesforceUnderstand common data integration patterns and the pros and cons of eachKnow real-time integration options for SalesforceBe aware of common pitfallsBuild reusable transformation code covering commonly needed Salesforce transformation patternsWho This Book Is For Those tasked with migrating data to Salesforce or building ongoing data integrations with Salesforce, regardless of the ETL tool or middleware chosen; project sponsors or managers nervous about data tracks putting their projects at risk; aspiring Salesforce integration and/or migration specialists; Salesforce developers or architects looking to expand their skills and take on new challenges

Objev podobné jako Developing Data Migrations and Integrations with Salesforce - David Masri

THE COUNTRY IS UNDER ATTACKTwins Viktor and Nadya are twelve years old when Hitler's Germany declares war on the Soviet Union. As the Nazi army crushes the defending forces and enemy planes appear overhead, they are hurriedly evacuated from their home. 'WHATEVER HAPPENS, STAY TOGETHER'Their parents told them to look after each other, no matter what. But amid the chaos of the evacuation, disaster strikes - the twins are separated, stranded many miles apart with no way of communicating. A DESPERATE RACE ACROSS SNOW AND ICEDespite the war raging all around, Viktor and Nadya are determined to find each other and get back home. Can they pick a path through the danger and destruction, with only their courage and love to keep them going?

Objev podobné jako Red Stars - Davide Morosinotto

The trouble with being over fifty is that everything starts to change. By sixty, gravity has started to pull hard and by seventy there is an urgent need to cover up some of the wobbly bits. The female ageing process has not been helped by society’s worship of youth and airbrushed beauty. Yet despite the youth-obsessed society of which the fashion industry is only one reflection, women continue to need to feel good about themselves, to nurture their self-confidence; to re-educate themselves about what works and why, to seek new doyennes of style and to retain beauty that is attainable past the first blush of youth.In this timely new edition of her tongue-in-cheek look at the fashion world, Kaaren Hale gives us her take on the industry and how to confidently find your own style in an ever-changing and confusing landscape.The women of her generation are the product of the conservative Fifties, the Swinging Sixties, the boom-boom Eighties and sober Nineties. They have enjoyed many heydays and aren’t ready to give up just yet. So why is it that the fashion industry, with few exceptions, directs all its ideas to the very young?Although the lack of style mentors and fashion choices is disheartening, women do not have to fill their wardrobes with dreary clothes, insensitive to the high-spirited girl inside them who still craves fashion adventure. They may not have Donna Karan to guide them personally through the minefield of middle age, but they can learn from their peers who already know how to do it – and enjoy the ride. This is a book for a generation of women that has done it all, seen it all and still wants to look – and feel – good.

Objev podobné jako Fashion After Fifty (New Edition) - Kaaren Alexis Hale

The PERFECT GIFT for Mum would be to let her take the day off while you do everything for her. Why not get her this book instead?----------------This is mum.A mum has two very important jobs to do. One is to look after her children.The other is to do everything else as well. ----------------Now Lyndsay''s little boy is at nursery, she is looking for a job.At this interview, the lady asks Lyndsay all sorts of questions, which Lyndsay has trouble answering because she has the Octonauts theme going round her head.Lyndsay hopes she is not singing out loud.----------------This delightful book is the latest in the series of Ladybird books which have been specially planned to help grown-ups with the world about them. The large clear script, the careful choice of words, the frequent repetition and the thoughtful matching of text with pictures all enable grown-ups to think they have taught themselves to cope. Featuring original Ladybird artwork alongside brilliantly funny, brand new text. ''Hilarious'' Stylist

Objev podobné jako How It Works: The Mum - Jason Hazeley, Joel Morris