how to heal from heartbreak or at least feel less broken carissa potter vera kachouh

A guide, friend and judgement-free zone to help process the journey of heartbreakBreakups are messy. They''re emotional. They''re raw. But all of that pain doesn''t go away after the initial break. It sticks around - sometimes for a long time, sometimes forever - like grief. Whether you were the dumper or the dumpee, if you were together for four months or four years, going from a ''we'' to a ''me'' is not simple.This journal is the non-judgmental friend you can share all of your feelings with. With questions that hit all of the stages, from shock and anger all the way to sort-of-acceptance, you will learn more about yourself and what you want in a relationship. And most important, you will learn that the love you gave was never - and will never be - a waste.

Objev podobné jako How to Heal from Heartbreak (or at Least Feel Less Broken) - Carissa Potter, Vera Kachouh

A collection of meditations, somatic therapy exercises, and more to help you customize your own practice and reduce anxietyWhen you’re in the midst of an overwhelming feeling, it can be hard to find a way out of it. Even if the feeling isn’t particularly overwhelming—such as minor anxiety, unwelcome rumination, or an inability to slow your thoughts or get to sleep—sometimes you need a tool kit to help you get out of your head and back into your body. Breathe Through It is a collection of meditation and somatic therapy exercises with room to make notes on how each exercise worked (or didn’t work) for you. Organized in sections based on the amount of time each exercise will take, from one minute to one hour, this book is the calm-down hack everyone needs to sort out their own customized meditation practice. No matter how big your feelings are in the moment, this clever little book will help you Breathe Through It.

Objev podobné jako Breathe Through it - Carissa Potter, Vera Kachouh

''The poster girl for divorce.'' The Times''If you''ve ever had your heart broken (and who hasn''t) Rosie Green''s How to Heal a Broken Heart is your best friend. Honest, comforting and hopeful.'' MARIAN KEYES''I love Rosie Green''s writing.'' ELIZABETH DAY''Brilliant. One of the few books that I''ve found that really describes what a broken heart feels like. It touched so many nerves.'' VANESSA FELTZ''It reduced me to tears.'' EMMA BARNETT, Woman''s Hour, BBC Radio 4''It wasn''t a conscious uncoupling. I had my heart ripped out and stamped on.''When Rosie Green''s husband walked out after 26 years together, he declined to leave a forwarding address. Instead, he left a devastated woman who turned into someone she barely recognised: unable to eat or sleep, and so desperate to keep her family together she''d sacrifice her sense of self - and her dignity.She thought she''d never get over it. But she did. And so can you. This is the frank, uplifting and insightful book Rosie wished she could have found when her whole world fell apart. Here''s your guide to getting through it - with advice from the experts, with the help of your friends, with a deliciously dark sense of humour and, ... Unknown localization key: "more"

Objev podobné jako How to Heal a Broken Heart - Rosie Green

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An accessible approach to helping anyone struggling with depression to reclaim a joyful life.From feeling exhausted or blue to not being able to get out of bed, depression happens on a spectrum and can affect anyone. Our current approach of medicine and therapy doesn''t always offer all the answers.But according to Amy B. Scher, that’s not as much of a mystery as you might think. If you’ve done everything to heal from depression but are still stuck, you’re not alone.Amy sees it as the literal depression of self—a side effect of being buried under our lives. It’s not all in your head. It’s not all in your body, either. It happens in the whole self. But just as depression happens in every part of you, healing does too.Scher’s bestselling books have been endorsed by prominent physicians and helped thousands of people overcome chronic illness, emotional challenges, and more.With How to Heal Yourself from Depression When No One Else Can, she brings her proven approach of using energy therapy for releasing emotional stress and trauma to one of the most widespread mental health challenges of our time.In this book, you’ll:• Learn how invisible emotions may be negatively affecting you• Understand why ... Unknown localization key: "more"

Objev podobné jako How to Heal Yourself from Depression When No One Else Can - Amy B. Scher

I believe you. I hear you. I see you. And I''m here to help you find your power to heal and thrive, not just survive. Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you can find joy, light, and happiness again. Integrating her own lived experience of narcissistic abuse with trauma-informed practices and positive psychology interventions, this book will help you heal and begin to feel like yourself again. You will learn:· to understand your core emotional wounds and begin to heal from your past· practical tools and exercises for engaging with the impact of narcissistic abuse, such as nervous system regulation, internal family systems theory, and the SELF Navigation Map· techniques to mitigate any potential triggers and develop compassion and kindness towards your inner child, such as grounding practices, somatic self-leadership, and meditations· how to turn pain into purpose, moving to a place of post-traumatic growthThis book will show you that you have the power to change the way you think and feel about the abuse that has happened to you, not because of you, and finally live the ... Unknown localization key: "more"

Objev podobné jako How to Heal After Narcissistic Abuse - Caroline Strawson

'A masterclass in understanding' ANNIE GRACE, author of This Naked MindTen questions to ask yourself, right now:* Do you have a sense that something is wrong, but you don't know what it is?* Do you have a feeling that you are hollow inside, that you are empty or have a void within?* Do you react badly to rejection?* Do you often feel sad, unhappy or down for no obvious reason?* Would you describe yourself as highly sensitive?* Do you have problems with relationships and intimacy?* Do you engage in addictive behavior - alcohol, drugs, gambling, shopping, food, sex, work, exercise?* Do you have low self-esteem or self-worth - are you not 'good enough'?* Do you have a sense of being numb to your feelings?* Do you rarely experience true joy and happiness?If you have answered 'yes' to most of these questions, there is a strong chance you have experienced emotional neglect or trauma as a child. An emotionally neglected child may struggle to form strong and secure attachments as an adult. They may feel hollow or empty, worthless (or overly important), judge themselves harshly and struggle with addictive tendencies - drinking, eating or exercising too much, for example. If this ... Unknown localization key: "more"

Objev podobné jako How to Heal Your Inner Child - Simon Chapple

We may not realize it, but negative feelings can be as toxic to our health as physical poisons, wearing on us and causing depression, illness, and burnout. In this updated edition of her classic How to Heal Toxic Thoughts, shaman and psychologist Sandra Ingerman reveals the secrets of the ancient alchemists and offers strategies for processing harmful thoughts and emotions and turning spiritual lead into gold. Her methods are simple…but they can change you, others, and the world.

Objev podobné jako How to Heal Toxic Thoughts - Sandra Ingermanová

Awaken the wisdom of your heart for healing, rebirth, and transformation• Discover the medicine found in your heart’s four chambers through a shamanic initiation with your heart as your teacher• Explore the ancient wisdom of spirit animal guides and Goddess archetypes, such as the Black Madonna, Persephone, and the Valkyries• Experience nine powerful shamanic journeys, as well as transformative exercises, chakra work, and visualizationsPREDOMINANTLY MIND-FOCUSSED, Western thinking often disregards more intuitive insights. This leads to a disconnect between head and heart that, over time, leaves us dissatisfied with life. When Cissi Williams had a heart attack, she recognized this as an invitation to awaken and, enlisting her heart’s wisdom, learned to heal not just her body but also her life.Sharing the teachings of her healing transformation, Cissi invites you on an intuitive journey through the four chambers of the heart, connecting deeply with the ancient wisdom of spirit animal guides and Goddess archetypes such as Persephone, Inanna, Mary Magdalene, the Valkyries, and Cerridwen:• In the first heart chamber, the Chamber of Healing, you focus on letting go and shedding what’s no longer needed.• Stepping into the second chamber, the Chamber of Transformation, you are asked to process your shadow parts ... Unknown localization key: "more"

Objev podobné jako Your Heart Knows How to Heal You - Cissi Williams

Get ready for a wild ride through the world of THE ANIMAL KINGDOM! This innovative series fuses HILARIOUS COMIC BOOK ACTION with MIND-BLOWING FACTS to explain some of the biggest ideas in science!Join Prof Katzenstein, the world''s greatest scientist-adventurer, on his mission to explore the world of animals, their behaviour, and habitats in this fun-filled, full-colour book. The prof has a passion for discovery and loves all things strange, unexpected, and surprising. Kids will be laughing and gasping in equal measure.• Did you know that elephants are the only animals in the world with four knees?• A panda bear goes to the bathroom 40 times a day?• Or that every zebra has a unique pattern of stripes?Explore these big ideas, and so many more, in the hilarious series that''s like a Dog-Man meets David Attenborough. It''s accessible. engaging, and ideal for children aged 7+.ABOUT THE SERIES: The Professor Kat''s Science Facts series follows Professor Katzenstein and his rodent assistant, Scooter, as they explore the incredible world of science, the animal kingdom and beyond!. Combining fun facts and hilarious comic book storytelling, this series creates an entertaining and accessible approach to STEM learning.

Objev podobné jako How to Talk to Dolphins and Other Incredible Ideas About Animals - William Potter

Bavlněné povlečení s motivem Harryho Pottera svítí ve tmě po nabití denním světlem. Sada zahrnuje povlak na polštář 70 x 90 cm a povlak na přikrývku 140 x 200 cm. Je vhodné jako dárek pro milovníky série.

• Vyrobeno z kvalitní bavlny pro měkkost a pohodlí
• Svítí ve tmě po vystavení dennímu světlu
• Ideální pro fanoušky Harryho Pottera jako dekorativní prvek
• Souprava obsahuje povlak na polštář i přikrývku

Objev podobné jako Jerry Fabrics Bavlněné povlečení svítící Harry Potter, 140 x 200 cm, 70 x 90 cm

We all expect to be able to buy an excellent cup of coffee from the many brilliant coffee shops available. But what about the coffee we make at home? Shouldn''t that be just as good? Coffee expert James Hoffmann is the cofounder of Square Mile Coffee, as well as creating extremely informative, and popular, kit and coffee reviews for his YouTube and Instagram channels. In his latest book he demonstrates everything you need to know to make consistently excellent coffee at home, including: what kit is worth buying, and what isn''t; how to grind coffee; the basics of brewing for all major equipment (cafetiere, aeropress, stovetop etc); understanding coffee drinks, from the cortado to latte; and the perfect espresso.

Objev podobné jako How To Make The Best Coffee At Home - James Hoffmann

Young readers can take a wild ride through the surprising world of chemistry with this innovative, full-colour book, combining hilarious comic book action with mind-blowing science facts.Join Professor Albert Katzenstein, the world''s greatest scientist-adventurer, on his mission to explore atoms, molecules, and reactions in this fun-filled, graphic novel. The Prof has a passion for discovery and loves all things strange, unexpected, and surprising. With the help of his rodent assistant, Scooter, he will introduce readers to key scientific concepts using hilarious and memorable explanations.• Did you know that table salt is made of two poisons? • That the average cloud weighs 500 tons? • Or that Mars is red because it''s rusty?Explore these big ideas-and so many more-in the hilarious series that''s like a Dog-Man meets Albert Einstein. It''s accessible. engaging, and ideal for children aged 7+.ABOUT THE SERIES: The Professor Kat''s Science Facts series follows Professor Katzenstein and his rodent assistant, Scooter, as they explore the incredible world of science, the animal kingdom and beyond. Combining fun facts and hilarious comic book storytelling, this series creates a entertaining and approachable way to absorb educational topics outside of the classroom.

Objev podobné jako How to Make a Diamond and Other Incredible Ideas About Chemistry - William Potter

In the hustle and bustle of today''s busy world, sometimes it''s hard enough to hear yourself think, much less take a minute to stop and listen for the voice of God. But learning to recognize God''s voice and the many ways in which He speaks is vital for following His plan. In HOW TO HEAR FROM GOD, Joyce Meyer shows readers that God reaches out to people every day, seeking a partnership with them to offer guidance and love. She reveals the ways in which God delivers His word and the benefits of asking God for the sensitivity to hear His voice. Joyce asks the question, "Are you listening?" and shares how to do just that.

Objev podobné jako How to Hear From God - Joyce Meyer

Within minutes of reading this book you will want – and be able – to apply its clear, direct and highly effective principles to your own life. Jack Canfield, author of Chicken Soup for the Soul, built an $80 million business from nothing. Now he shares his key techniques and unique insights so that you too can achieve success in everything you do.If you keep on doing what you’ve always done, you’ll keep getting what you’ve always got. Isn’t it time you changed for the better?Jack Canfield’s extraordinary insights and powerful life tools will enable you to become the happy, successful person you know you are meant to be – without burning out. Whether you want greater success and fulfilment at work, financially, in your relationships, with your health, in sports or creativity, Canfield will show you how.Take control of your life – 100% responsibility, 100% fulfilmentDiscover and focus on your core genius – be better at what you do best; be a huge success at what you enjoy mostSet your goals and achieve them – transcend other people''s limiting opinions

Objev podobné jako How to Get from Where You Are to Where You Want to Be - Jack Canfield

"Všichni očekáváme, že si budeme moci koupit vynikající šálek kávy z mnoha skvělých kaváren, které jsou k dispozici. Ale co káva, kterou si děláme doma? Nemělo by to být stejně dobré?" Kávový expert James Hoffmann, spoluzakladatel Square Mile Coffee, se také věnuje tvorbě mimořádně informativních a oblíbených recenzí sad a kávy na svých kanálech YouTube a Instagram. V jeho nejnovější knize sdílí veškeré informace, které potřebujete k přípravě trvale vynikající kávy doma. Zahrnuje rady týkající se výběru vhodné sady, správného mletí kávy, základů přípravy nápojů na různých zařízeních (kavárna, aeropress, varná deska atd.), porozumění různým kávovým nápojům od cortada po latte a dosažení dokonalého espressa. Kniha je v anglickém jazyce. Autor: James Hoffmann Rok vydání: 2022 Vazba: pevná Počet stran: 224 ISBN: 1784727245 Rozměr: A5

Objev podobné jako Kniha: How To Make The Best Coffee At Home - James Hoffmann - (EN)

Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty self-help advice for the broken-hearted.Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn't expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotionif only we can understand the psychology of love and loss, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional painromantic heartbreak and the heartbreak that results from the loss of a cherished ... Unknown localization key: "more"

Objev podobné jako How to Fix a Broken Heart - Winch Guy

The official Harry Potter how-to-draw book -- including simple, step-by-step instructions on every page!Learn how to draw all your favorite characters, creatures, and more from the beloved Harry Potter films! This how-to-draw creativity book is packed with step-by-step instructions for over thirty characters and objects so you can create your own magical drawings. Each step is simple and easy to follow, making this how-to-draw book perfect for artists of all skill levels.Create your own art of characters like Harry, Ron, Hermione, and Professor Dumbledore! Draw creatures including Hippogriffs, owls, and Thestrals, plus a myriad of magical locations and objects from the Hogwarts Express to Hogwarts School of Witchcraft and Wizardry itself!This book includes 96 pages of drawing fun -- perfect for Harry Potter fans and artists of all ages.

Objev podobné jako Official Harry Potter How to Draw - Isa Gouache

rom celebrated author Jay Griffiths comes a unique and heartfelt insight into the healing nature of our relationship with animalsPet-owners and animal-lovers instinctively know that animals heal. This book offers the evidence, drawing widely on scientific discoveries, history, and Indigenous knowledge. We meet a pot-bellied pig who saved her owner's life, lions who guarded a girl from kidnappers, dolphins and whales rescuing people in danger, and dogs who can smell cancer and phone the Emergency Services.Animal sounds, from insects to birdsong and the purring of cats, are directly medicinal and their presence can heal the pain of loneliness. Animals, including donkeys, can be natural therapists for the hurt psyche, alleviating trauma, fear and depression. In this original, revelatory and exuberant book, Jay Griffiths explores how animals can have a role in every level of healing, from the individual to the collective, guiding us in how we might create societies that are healthier, fairer and kinder.Wolves may be teachers of ethics; monkeys and dogs can object to unfairness and bees take collective decisions. Animals are irresistible medicine for a healthy culture, animating the arts with spectacular vitality and verve, as poetry knows. Open-hearted, playful and wise, How Animals Heal Us puts ... Unknown localization key: "more"

Objev podobné jako How Animals Heal Us - Jay Griffiths

A new translation of the Buddha’s teachings on mindfulness—and how it can help us to be less controlled by our emotionsTo feel is to suffer. But do we have to suffer as much as we do? Twenty-five hundred years ago, the Buddha discovered that practices of mindfully observing our feelings and emotions can help us gain some distance from them. In How to Feel, Maria Heim provides new translations of essential early Buddhist teachings on mindfulness meditation and connects them to recent findings in psychology and neuroscience. A superb meditation manual and insightful exploration of psychology, the book also provides a brief introduction to Buddhism and features the original Pali-language texts on facing pages. Drawing from the Samyutta Nikaya, an early canonical collection, How to Feel introduces Buddhist practices of mindfulness. Using them, we can watch feelings come and go like winds passing through the sky. We can observe what causes our negative emotions and learn to shift our attention to other things. We can see where emotions lead us and learn to redirect them. We will still feel, but, with practice, emotions will have less control over us. Just as they did in ancient India, the teachings in How ... Unknown localization key: "more"

Objev podobné jako How to Feel - The Buddha

An instant New York Times bestsellerBeloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing. In How We Heal, bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind. Alex Elle elegantly weaves together themes like self-healing, mindfulness, inner child work, and boundary setting and presents the reader with easy-to-follow practices that have changed her life and the lives of the thousands of people she has taught. Her 4-part framework for healing will appeal to anyone who wants a clear process, while the compelling personal stories leave the reader feeling connected and ready to begin again. Complementing the practices are powerful insights from Alex Elle's own journey of self-discovery using writing to heal, plus remarkable stories of healing from a range of luminary voices, including Nedra Tawwab, Morgan Harper Nichols, Dr. Thema Bryant, Barb Schmidt, and many more. Brimming with encouragement and delivered with Alex Elle's signature warmth and candor, How We Heal is a must-have companion for anyone that ... Unknown localization key: "more"

Objev podobné jako How We Heal - Alexandra Elle

Fundamentally, coaching is about enabling someone to feel heard and to access new insights into their own life. But how can you facilitate someone else’s thinking when you don’t know what they already know? It is almost impossible to remember models and questions whilst giving your companion your full attention at the same time. Coaching simply means that you can listen and notice more, getting quickly to the heart of the conversation. Whether you are brand new to coaching, are a trained coach who has lost confidence, or have many years’ experience coaching at a senior level, this deeply practical book will teach you how to:• Do less so that your companion can do more• Understand why saying what you see is more useful than listening to any particular story• Put boundaries around a conversation, making it more effective for your companion and easier for you• Tailor how you sit and how you speak to allow a collaborative environment• End any conversation in partnershipTailored to help the practising coach, this deeply practical book is nonetheless useful for anyone who has conversations with people.“Claire stimulated a desire to know more about how to use existing skills in new and simplified ways. ... Unknown localization key: "more"

Objev podobné jako Simplifying Coaching: How to Have More Transformational Conversations by Doing Less - Claire Pedrick

AMAZON #1 BESTSELLERWhat if you could learn how to heal your injuries, pain, or illness using only the power of your mind?"This is essential reading for both those receiving care as well as those who provide it."-David Perlmutter, M.D., neurologist and New York Times best-selling author"I highly recommend this book. It is empowering and has the ability to transform the way the world sees health and healing."-Jack Canfield, co-author of the Chicken Soup for the Soul® series and The Success Principles™A captivating must-read, this book unveils the astounding hidden power of the human mind. If you are working on self-healing, or if you have been struggling for years with your own recovery, then you will not want to miss this book.After an unexpected event, Brandy Gillmore found herself disabled and desperately searching for answers to heal. She tried every healing approach she could find, including special diets, supplements, meditation, and everything in between, but to no avail. It wasn''t until Brandy delved deeper into the workings of the mind that she discovered obscure research that helped her unlock the mystery of the body''s innate healing ability, resulting in her full recovery and a profound transformation in her life.Since uncovering these ... Unknown localization key: "more"

Objev podobné jako Master Your Mind and Energy to Heal Your Body - Brandy Gillmore

Learn to draw pen and pencil illustrations of your favorite characters from the Harry Potter films with this 96-page instructional book and included 64-page sketch pad. Harry, Hermione, Ron, Dobby, Professor McGonagall, Snape, Voldemort, Dumbledore, and many magical creatures await your hand. Each chapter provides step-by-step instructions to learn to draw the characters and background scenes from the films, plus how to combine the two by placing your finished character into the scene. The final chapter provides instruction on how to create a group scene, incorporating several characters and bringing together all the skills learned throughout the book. The step-by-step instructions will have you putting pencil to paper faster than you can whip up a spell of enchantment!

Objev podobné jako How to Draw: Harry Potter - Steve Behling

How to do your Social Research Project or Dissertation provides a straight-talking, easy-to-navigate, and reassuring guide to support final-year social science undergraduates. Uniquely shaped by real social science undergraduates from a range of institutions, the book includes their advice to help you through with what can be a daunting, but rewarding stage of your degree. From the look and feel of the book, to the development of the chapter content and the advice it provides, students have been involved at every stage of the book''s development to ensure it is focused on what''s important to you.Expert advice from real supervisors across the subject disciplines in the ''Working with your supervisor'' feature also helps you to make the most of research supervision, and learn from the experience of real researchers in your chosen field. By providing anecdotes, words of wisdom, scenarios, or simply reminders, hints, and tips on how best to prepare for meetings, and communicate effectively, How to do your Social Research Project or Dissertation is the most complete guide to facilitate the student-supervisor working relationship.Dedicated chapters cover all the typical stages of a research project or dissertation in the social sciences, while their carefully constructed structure allows you to ... Unknown localization key: "more"

Objev podobné jako How to do your Social Research Project or Dissertation - Tom Clark, Alan Bryman, Liam Foster

Get ready for a wild ride through the world of PHYSICS! This innovative series fuses HILARIOUS COMIC BOOK ACTION with MIND-BLOWING FACTS to explain some of the biggest ideas in science!Join Professor Katzenstein, the world''s greatest scientist-adventurer, on his mission to explore the world of physics in this fun-filled, full-colour book. The Doc has a passion for discovery and loves all things strange, unexpected, and surprising. Kids will be laughing and gasping in equal measure.• Discover how to make a rainbow• Or how to bend a spoon• Or how to look back in time• Or how to split an atom!Explore these ideas - and so many more - in the hilarious series that''s like a Dog-Man meets Albert Einstein. This graphic novel approach to science learning is accessible, engaging, and ideal for children aged 7+.ABOUT THE SERIES: The Professor Kat''s Science Facts series follows Professor Katzenstein and his rodent assistant, Scooter, as they explore the incredible world of science, the animal kingdom and beyond. Combining fun facts and hilarious comic book storytelling, this series creates a entertaining and approachable way to absorb educational topics outside of the classroom.

Objev podobné jako How to Walk on the Moon and Other Incredible Ideas About Physics - William Potter

*** Featuring a special UK introduction for all print and ebook editions ***'A visionary, personal, compassionate, empowering guide’ BESSEL VAN DER KOLK'Beautifully intimate and wildly expansive’ BRENÉ BROWN________What would it do to movements, to our society and culture, to have the principles of healing at the very center? What does it mean to center healing in every structure and everything we create?As we emerge from the past few years of collective upheaval, are we ready to face the complexities of our time with joy, authenticity, and connection? Now more than ever, we must learn to heal ourselves, connect with one another, and embody our values. In this revolutionary book, Prentis Hemphill shows us how. What It Takes to Heal asserts that the principles of embodiment - the recognition of our body's sensations and habits, and the beliefs that inform them - are critical to lasting healing and transformation. Hemphill, an expert embodiment practitioner, therapist, and activist, who has partnered with Tarana Burke and Esther Perel, among others, shows us that we don't have to carry our emotional burdens alone. Hemphill demonstrates a future in which healing is done in community, weaving together stories from their own experience as a trauma ... Unknown localization key: "more"

Objev podobné jako What It Takes To Heal - Prentis Hemphill

*** Featuring a special UK introduction for all print and ebook editions ***''A visionary, personal, compassionate, empowering guide’ BESSEL VAN DER KOLK''Beautifully intimate and wildly expansive’ BRENÉ BROWN________What would it do to movements, to our society and culture, to have the principles of healing at the very center? What does it mean to center healing in every structure and everything we create?As we emerge from the past few years of collective upheaval, are we ready to face the complexities of our time with joy, authenticity, and connection? Now more than ever, we must learn to heal ourselves, connect with one another, and embody our values. In this revolutionary book, Prentis Hemphill shows us how.What It Takes to Heal asserts that the principles of embodiment - the recognition of our body''s sensations and habits, and the beliefs that inform them - are critical to lasting healing and transformation. Hemphill, an expert embodiment practitioner, therapist, and activist, who has partnered with Tarana Burke and Esther Perel, among others, shows us that we don''t have to carry our emotional burdens alone. Hemphill demonstrates a future in which healing is done in community, weaving together stories from their own experience as a trauma survivor ... Unknown localization key: "more"

Objev podobné jako What It Takes To Heal - Prentis Hemphill

Based on the experiences of hundreds of child abuse survivors, The Courage to Heal profiles victims who share the challenges and triumphs of their personal healing processes. Inspiring and comprehensive, it offers mental, emotional and physical support to all people who are in the process of rebuilding their lives. The Courage to Heal offers hope, encouragement and practical advice to every woman who was sexually abused as a child and answers some vital questions, including:-How do I know if I was sexually abused?-Where does the decision to heal start?-How can I break the silence and who will listen?-How can I re-build my self-esteem, intimacy and capacity to love?-What therapy, support groups, self-help programmes or organisations are available?

Objev podobné jako The Courage to Heal - Ellen Bass, Laura Davies

Help your child master Upper Key Stage 2 Maths and be top of their class!Whether you''re good at maths or not, it''s an essential subject to understand. Luckily, you don''t have to be a maths genius to follow along with this fully illustrated home-study guide!Get inspired by numbers and see how mathematical explanations come to life with this engaging maths book for kids! It includes:- Full colour content in line with the National Curriculum, suitable for children ages 9-11- Clear instructions that are easy for children to follow by themselves- Answers that are given at the back of the book- Practice questions and practical exercises to help expand your child''s knowledge of the subjectPacked with eye-catching illustrations and easy-to-follow instructions, How to be Good at Maths Workbook 2 continues to keep maths simple and easy to understand for kids! This brilliant visual maths workbook teaches them everything they need to know about maths. Ideal for reinforcing classroom teaching, it helps kids understand what they''ve learned in school and gives them extra maths revision practice before an important test!Perfect for children aged 9-11, this colourful maths practice book covers all the key areas of the school curriculum for this level. It ... Unknown localization key: "more"

Objev podobné jako How to be Good at Maths Workbook 2, Ages 9-11 (Key Stage 2) - Carol Vorderman

If your child is at Primary School (or starting soon), you’ll probably have noticed a few changes to school life since you were a bright-eyed young learner. That''s why we''ve packed this indispensable CGP book with advice to help you parent your way through Primary like a pro.We''ve covered the complete Primary journey - from choosing a primary school to preparing your child for secondary school - and included heaps of practical advice on everything from school dinners, to making friends, to sussing out the other parents at the school gates.We''ll give you a sneak preview of what they''ll learn at school, year by year, subject by subject, plus lots of information on assessments, like SATs and 11+. We''ve also included information on those new-fangled maths techniques, a Parents’ Guide to Phonics and a handy Spelling, Punctuation & Grammar Glossary, so you can help with those tricky homework questions without missing a beat!To round things off, we’ve thrown in a free Online Edition that lets you read the entire book on a PC, Mac or tablet. When the book arrives, just use the unique code printed inside the cover to gain full access.

Objev podobné jako How to Help your Child at Primary School: From First Days to Phonics and Fractions - CGP Books

NATIONAL BESTSELLER • From one of the most prominent voices in the trauma conversation comes a groundbreaking new way to heal on a personal and a collective level.“I love this book.”—Bessel van der Kolk, author of The Body Keeps the Score “In a time when so many of us are being trained in cynicism, this book stands in necessary defiance.”—Cole Arthur Riley, author of Black Liturgies and This Here FleshThis Random House Book Club edition includes a discussion guide at the back of the book.As we emerge from the past few years of collective upheaval, are we ready to face the complexities of our time with joy, authenticity, and connection? Now more than ever, we must learn to heal ourselves, connect with one another, and embody our values. In this revolutionary book, Prentis Hemphill shows us how.What It Takes to Heal asserts that the principles of embodiment—the recognition of our body’s sensations and habits, and the beliefs that inform them—are critical to lasting healing and change. Hemphill, an expert embodiment practitioner, therapist, and activist who has partnered with Brené Brown, Tarana Burke, and Esther Perel, among others, shows us that we don''t have to carry our emotional burdens alone. Hemphill ... Unknown localization key: "more"

Objev podobné jako What It Takes to Heal - Prentis Hemphill

Time to Heal tells the story of the colourful life of a country doctor towards the end of his career. In turn shocking, sad and funny, they describe a doctor who feels poorly served by the conventional medicine of his time and finds new ways to relieve the suffering of his patients. This tale has a twist. Twenty-first century General Practice and its patients have been betrayed by top-heavy regulation, performance management and a blame culture. Young doctors no longer want to enter General Practice. The author explores why and how pandemics might provide the answers.‘A fascinating look into life as a village doctor, with observations so profound it seamlessly becomes a thesis on humanity as a species. The local GP, not only a potential lifesaver but also a constant and friend in these ever-changing, isolated times has never been more needed. A beautiful and moving book.’ – Lady Sophie Windsor (nee Winkelman), Actress ‘A wonderful book, full of fascinating, engaging and timely stories. Michael Dixon reminds us of the importance of human medicine and the way in which communities can create health. He concludes with a new vision for health which blends the best of the past with the ... Unknown localization key: "more"

Objev podobné jako Time to Heal - Michael Dixon

Banish school anxiety and be the BEST YOU at primary school.There''s A LOT to learn at primary school, but sometimes important things don''t get the attention they deserve, such as: how to be happy in yourself, how to overcome challenges and how to work together to be the best you all can be. From dealing with tricky subjects and friendship troubles to developing resilience, How to Shine at Primary School will help readers navigate the issues facing all young pupils today. Perfect for children feeling anxious about going back to school or need a bit of extra confidence in the classroom.Authored by stellar educator and TikTok sensation Mr Kit Brown, this is the ultimate positive guide to primary school, from first bell to last.

Objev podobné jako How to Shine at Primary School - Kit Brown

Our brilliant How to Revise for A-Level book is one you''ll want by your side no matter what stage of your A-Levels you’re at.It''s full of advice from THE exam experts on everything you’ll need throughout Years 12 and 13 - including getting organised and planning, making effective notes, writing essays and staying motivated through it all! We''ve dedicated a section to revision - including tips on getting started, new techniques you can try out, a write-in and online timetable, and most importantly, how to look after yourself. Plus, there are handy tips taken straight from examiner reports to point out common errors you can avoid.And if that wasn''t enough, the book includes exclusive videos on exam prep and study techniques, and how to write your personal revision timetable. There’s even a free Online Edition that lets you read the entire book on a PC, Mac or tablet - you''ll have access via ''Your Online Products'' on the CGP website from the moment you place your order. When the book arrives, just use the unique code printed inside the cover to gain full access.If you''re planning on going on to higher education post-18, don''t miss our How to get into ... Unknown localization key: "more"

Objev podobné jako How to Revise for A-Level: Study Skills & Planner - from CGP, the Revision Experts (inc Videos) - CGP Books

Create a Better World Through the Power of Profit!Imagine your business making a big impact solving problems like hunger, poverty, war, violence, and catastrophic climate change while making a healthy profit. Guess what: you don’t have to just imagine; you can make it real."Guerrilla Marketing to Heal the World" shows dozens of practical examples of successful companies doing well by doing good---from solopreneurs to Fortune 100 global corporations. You’ll discover dozens of ways business can heal the world---and gain the practical marketing savvy to turn your values into business success. Learn how to:Create projects (and products) that accomplish social change, profitability, and cost reduction all at onceGreen your company in ways that save money and make moneyGain enormous positive reputation as a visionary company worth supportingExpand successfully into totally new markets through strategic thinking, powerful partnerships, and commitment to core principlesTurn marketing from a cost to a revenue streamEmbrace abundance and transformation---and stop worrying about market share

Objev podobné jako Guerrilla Marketing to Heal the World - Jay Conrad Levinson, Shel Horowitz

"A well-tied tie is the first serious step in life," quipped Oscar Wilde, a fashion genius who could knot an ascot as well as he could turn a phrase. For the rest of us, there''s How to Tie a Tie. Whether you have always wanted to master a classic Windsor knot or simply need to rustle up an acceptable bow tie, this is your personal guide to dressing seriously well.Inside you''ll find:* Step-by-step instructions to knot neckties for casual, office, and evening wear* Tailoring basics for sartorial excellence* Guidlines for matching cufflinks to shirts, foldng pocket squares, and other essential finishing touches

Objev podobné jako How to Tie a Tie - Potter Gift

Sada obsahuje všech sedm dílů série Harry Potter od J. K. Rowlingové v českém překladu. Knihy mají brožovanou lepenou vazbu a jsou vhodné pro děti od 9 let. Rozměry balení jsou 27 x 12 x 20 cm.

• Kompletní sada všech sedmi dílů v jednom balení
• Brožovaná vazba vhodná pro děti
• Český překlad pro snadné čtení
• Vhodné pro čtenáře od 9 let

Objev podobné jako Albatros Harry Potter box 1-7

Nástěnné hodiny s licencí Harry Potter od Pyramid International. Hodiny mají rozměry 25 x 25 cm a jsou určeny pro děti od 6 let. Pro fungování vyžadují 1xAA baterii, která není součástí balení.

• Autentická licence Harry Potter pro fanoušky
• Vhodné pro děti od 6 let - bezpečný design
• Kompaktní rozměry 25x25 cm - ideální do dětského pokoje
• Jednoduchá obsluha na 1xAA baterii (není součástí)

Objev podobné jako Hodiny Harry Potter

Papírový lampion válcovitého tvaru s motivem Harryho Pottera o výšce 28 cm. Svítí pomocí svíčky a má kovové oko pro zavěšení. Je určen pro děti od 3 let a vhodný pro slavnostní příležitosti.

• Autentický motiv Harryho Pottera
• Vhodný pro děti od 3 let
• Snadné zavěšení pomocí kovového oka
• Ideální pro párty a lampionové průvody

Objev podobné jako Lampión papírový Harry Potter 28 cm

Hrací sada inspirovaná kabinetem profesora Lupina umožňuje přehrávat scény z Harryho Pottera. Obsahuje otevírací dveře, skříň s bubákem a figurky. Je určena pro děti od 6 let.

• Autentické prostředí kabinetu profesora Lupina s otevíracími dveřmi
• Interaktivní bubák ve skříni aktivovaný stiskem
• Figurky vysoké 7,6 cm pro detailní hru
• Vhodné pro děti od 6 let pro bezpečné hraní

Objev podobné jako Harry Potter hrací sada obrana proti černé magii

Figurka Harryho Pottera v roli chytače slouží jako svítící noční lampička nebo sběratelský předmět. Je vyrobena na motivy kouzelnického světa a vhodná pro děti od 8 let. Napájení zajišťují dvě AA baterie, které nejsou součástí balení.

• Svítící postavička pro příjemnou atmosféru
• Věrné zpracování ikonické filmové postavy
• Vhodná jako noční světlo i sběratelský kousek
• Snadné propojení kouzelnického světa s dětským pokojem

Objev podobné jako Epee Icon Light Harry Potter - Chytač

Dárková sada obsahuje 20 cm vysokou kloubovou figurku Harryho Pottera v nebelvírské uniformě. Součástí je kompletní famfrpálová výbava včetně camrálu Nimbus 2000, zlatonky a kouzelné hůlky. Set je vhodný pro děti od 6 let k hraní nebo vystavení ve sbírce.

• Detailně zpracovaná figurka Harryho Pottera v nebelvírské uniformě včetně ikonické jizvy
• 5 kloubových bodů umožňujících snadné nastavení do různých akčních pozic
• Kompletní famfrpálová výbava včetně camrálu Nimbus 2000, zlatonky a kouzelné hůlky
• Otevírací bedna na míče pro realistickou hru a přehledné uložení doplňků

Objev podobné jako Harry Potter famfrpál výbava s figurkou 20 cm

Hrací sada obsahuje figurky Harryho Pottera a profesorky Trelawney s pohyblivými klouby. Součástí je křišťálová koule měnící barvu a kompletní vybavení učebny. Sada je vyrobena z plastu a je vhodná pro děti od 5 let.

• Figurky s ohebnými klouby pro realistické pozice
• Křišťálová koule, která mění barvu
• Detailní zpracování pohyblivých částí těla
• Kompletní vybavení učebny včetně stolu a šálků

Objev podobné jako Harry Potter hrací sada věštírna s figurkami

Odznak Zmijozel je licencovaný produkt z univerza Harryho Pottera, vyrobený ze smaltu. Je vhodný pro děti od 6 let a má rozměry 8 x 8 cm. Lze jej použít na ozdobení oblečení, batohu nebo jako dekoraci v pokoji.

• Autentický licencovaný produkt Harry Potter
• Všestranné použití na oblečení, batoh nebo jako dekorace
• Vhodné pro děti od 6 let
• Kvalitní smaltovaný materiál a detailní provedení

Objev podobné jako Odznak smalt Harry Potter Zmijozel

Plastová láhev o objemu 700 ml s licencí Harry Potter a vínově červeným uzávěrem s pítkem. Vhodná pro děti od 6 let díky nízké hmotnosti a sportovnímu využití. Není určena pro mytí v myčce ani ohřev v mikrovlnné troubě.

• Licenční design Harry Potter atraktivní pro děti
• Nízká hmotnost vhodná pro sportovní aktivity
• Praktické pítko pro snadné pití
• Objem 700 ml dostatečný pro celodenní použití

Objev podobné jako Láhev plastová Harry Potter 700 ml

Plyšový polštář s motivem Harryho Pottera v chibi stylu. Vhodný pro děti od 3 let jako dekorace do pokoje nebo společník na cesty. Vyroben z polyesteru s rozměry 40 x 44 cm.

• Stylový design s oblíbenou postavou
• Vhodný pro děti od 3 let
• Měkký a pohodlný polyesterový materiál
• Všestranné využití - do pokoje i na cesty

Objev podobné jako Harry Potter polštář chibi

Společenská hra Harry Potter Bradavice plné her obsahuje osm různých klasických her v jednom balení. Děti si mohou zahrát piškvorky, dámu, rybolov, paměťovou hru, bingo a další hry v kulisách Bradavického hradu. Hra je určena pro 2-4 hráče od 4 let s dobou hry přibližně 30 minut.

• 8 různých klasických her v jednom balení
• 3D herní dům vytváří atmosféru Bradavic
• Vhodné pro děti již od 4 let věku
• Krátká herní doba (30 minut) udrží pozornost

Objev podobné jako Spin Master Games Harry Potter Bradavice plné her

Plyšová klíčenka nabízí 9 různých figurek postav z Harryho Pottera. Produkt je vhodný pro děti od 3 let a slouží jako praktický přívěsek na klíče nebo tašku. Konkrétní varianty se dodávají podle aktuální skladové dostupnosti.

• 9 různých postav z kouzelnického světa
• vhodné pro děti již od 3 let věku
• praktické použití na klíče nebo tašku
• kvalitní plyšové provedení postav

Objev podobné jako Plyšová klíčenka Harry Potter

Keramický hrnek s licencí Harry Potter o objemu 511 ml. Je vhodný do myčky na nádobí a mikrovlnné trouby. Hrnek je určen pro každodenní použití a je vhodný pro děti od 6 let.

• Vhodný do myčky na nádobí a mikrovlnné trouby
• Velký objem 511 ml pro každodenní použití
• Autentický licenční motiv z Harryho Pottera
• Vhodný pro děti od 6 let

Objev podobné jako Hrnek Harry Potter (Extremely Dungerous) 511 ml

Figurka Harryho Pottera z Bradavické školy kouzel v detailním školním úboru s pláštěm a kouzelnickou hůlkou. Postavička má jedenáct ohebných kloubů pro realistické pózy a je vhodná pro děti od 6 let. Rozměry figurky jsou 27 cm na výšku.

• Detailní zpracování postavičky včetně školního úboru, pláště a kouzelné hůlky
• Jedenáct ohebných kloubů pro realistické pózy a hru
• Vhodné pro děti od 6 let, vyrobeno z plastu a textilu
• Možnost přehrávání příběhů z magického světa Bradavic

Objev podobné jako Mattel Harry Potter skříň pokladů Harry Potter