how to eat nigella lawsonova

''At its heart, a deeply practical yet joyously readable book...you are all set to head off to the kitchen and have a truly glorious time'' Nigel Slater, GuardianRevisit and discover the sensational first cook book from Nigella Lawson.When Nigella Lawson''s first book, How to Eat, was published in 1998, two things were immediately clear: that this fresh and fiercely intelligent voice would revolutionise cookery writing, and that How to Eat was an instant classic of the genre.Here was a versatile culinary bible, through which a generation discovered how to feel at home in the kitchen and found the confidence to experiment and adapt recipes to their own needs. This was the book to reach for when hastily organising a last-minute supper with friends, when planning a luxurious weekend lunch or contemplating a store-cupboard meal for one, or when trying to tempt a fussy toddler.This was a book about home cooking for busy lives.''How to eat, how to cook, how to write: I want two copies of this book, one to reference in the kitchen and one to read in bed'' Yotam OttolenghiWITH AN INTRODUCTION BY JEANETTE WINTERSON

Objev podobné jako How To Eat - Nigella Lawsonová

Rediscover Nigella''s classic food bible this Christmas. ''Cooking is not just about joining the dots, following one recipe slavishly and then moving on to the next. In cooking, as in writing, you must please yourself to please others.'' Hailed by chefs, reviewers, cookery writers and millions of home cooks worldwide as one of the best cookery books ever written, How To Eat is more than just an imaginative collection of over 350 delicious, simple recipes. Combining Nigella''s down-to-earth, practical cookery advice with a passion for food and a friendly, chatty style, you will need two copies of this glorious classic: one for the kitchen, one for the bedside table. This is Nigel Slater''s all-time favourite cookbook: "If I could only keep one cookbook, this would be it. How To Eat suits the way I cook. It is as if Nigella is sitting on a stool next to me in the kitchen as I''m cooking ... With every page you know she loves this stuff, and she wants you to love it too. It''s a very, very special book for me. My own copy is falling apart." With gloriously witty food writing, easy recipes, basic cooking tips and a beautiful hardback ... Unknown localization key: "more"

Objev podobné jako How To Eat - Nigella Lawsonová

“A must for anyone whose ADHD has negatively impacted their diet.” —Publishers WeeklyFrom a registered dietitian living with ADHD, discover a comprehensive guide to cooking and eating as an adult ADHDer, packed with simple strategies, practical tools, and 40 ADHD-friendly recipes. Figuring out how to nourish your body and mind when you have ADHD can be overwhelming and exhausting. Challenges with executive function, impulsivity, dopamine regulation, and more can lead to a host of obstacles: finding the motivation to cook a meal, remembering to eat, overeating for stimulation, getting adequate nutrition, and more. At their worst, these challenges can have serious consequences for your mental and physical health. But it doesn’t have to be this way.How to Eat Well for Adults with ADHD is a complete guide to how to cook regularly, eat intuitively, and nourish yourself well when you have ADHD. Written by registered dietitian and ADHDer Rebecca King, the “ADHD Nutritionist” (@adhd.nutritionist), this book is not a diet book, but rather a book of solutions to common problems ADHDers experience with food, cooking, and nutrition. Rooted in Rebecca’s weight-neutral, intuitive eating–based philosophy, this book breaks down how ADHD affects your relationship with food and gives you the tools ... Unknown localization key: "more"

Objev podobné jako How to Eat Well for Adults with ADHD - King Rebecca

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Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever. Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, expert in the science of appetite Dr Andrew Jenkinson will show you how your body and brain work when it comes to what you eat, and how to arm yourself against the malicious presence of food marketing, junk food and the harmful effects of the Western diet. You will learn:· Why exercise is of secondary importance to energy balance· How we can learn to 'crave surf', being more mindful of hunger cravings when they arise· How junk foods affect our brains, influencing our behaviour and creating bad habits· How to maintain a good metabolic rate when losing weight· The science behind popular weight loss techniques and why they work, including hot water and lemon; raw foods; time restricted eating; keto diets and high intensity training Filled with science-backed tips and techniques, this book ... Unknown localization key: "more"

Objev podobné jako How to Eat (And Still Lose Weight) - Jenkinson Andrew

How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.

Objev podobné jako How to Eat - Thich Nhat Hanh

The beautiful new edition of Diana Henry''s classic Crazy Water, Pickled Lemons is OUT NOW***Food Book of the Year at the 2019 André Simon Food and Drink Book Awards ''A masterpiece'' - Bee Wilson, The Sunday TimesAs featured on BBC Radio 4 The Food Programme ''Books of the Year 2018''''This is an extraordinary piece of food writing, pitch perfect in every way. I couldn''t love anyone who didn''t love this book.'' - Nigella LawsonShortlisted for the Irish Book Awards - Eurospar Cookbook of the year ''Diana Henry''s How to Eat a Peach is as elegant and sparkling as a bellini'' - The Guardian ''Books of the Year''''I adore Diana Henry''s recipes - and this is a fantastic collection. They are simple, but also have a sense of occasion. The recipes come from all over the world and each menu has an evocative story to accompany it. Beautiful.'' - The Times ''Best Books of the Year'' ''...her best yet...superb menus evoking place and occasion with consummate elegance'' - Financial Times''The recipes are superb but, above all, Diana writes like a dream'' - Daily Mail''Any book from Diana Henry is a joy and this canny collection of menus and stories is no ... Unknown localization key: "more"

Objev podobné jako How to eat a peach - Diana Henry

What is the ‘best’ diet? Do I need to choose between low fat and low carb? Should I give up gluten, dairy, or meat? Two bestselling experts provide the answers to your most burning food and diet questions in this informative, accessible book that will transform your health. Bittman and Katz cut through all the noise about what to eat with clear, science-based facts, in an easy-to-digest Q and A format, covering everything from basic nutrients to superfoods to fad diets. They answer questions like:What is a calorie, and are all calories the same?Is there an ideal weight?Should I follow a Mediterranean, Paleo, or vegan diet?Is breakfast really the most important meal of the day?Can intermittent fasting help me to lose weight?Could an anti-inflammatory diet improve my health?What is a flexitarian?Filtering the science of nutrition through a lens of common sense and clarity, How To Eat provides real answers on how to achieve good health, longevity, and vitality.

Objev podobné jako How to Eat - Mark Bittman, Dr David L. Katz

For fans of Supertato, this hilarious interactive book introduces children to a host of talking food characters, including a pizza slice that most certainly does NOT want to be eaten!How do YOU eat pizza? What, you don''t know? Oh, come on, it''s really easy and this hilariously tasty book will show you how! Bright colours and lots of visual gags provide one hilarious introduction to a range of fantastic food - and will even encourage children to eat fruit and vegetables!Jon Burgerman''s bright and bold illustration guarantees that his picture books will stand out from the crowd, online and on the shelf.

Objev podobné jako How to Eat Pizza - Jon Burgerman

The perfect book and gift to get the most out of your cock.Brilliant protein-packed meals that don''t hold back on the spice.'' Joe Dicks, bestselling author of High Impact Intercourse Training''This delightfully raunchily-titled read is, of course, a recipe book full of tongue-in-cheek ways to cook chicken ... everything from Cockporn Poppers to Cossie''s Cockatore to Cock Pot Pie.'' METRO''What a title!'' Gok WanBy her own admission, Cossie Hussey loves cock. With How to Eat Cock, join her on a culinary exploration and learn to know your way around cock just as well as she does.With recipes honed by a childhood spent on her family farm - from sticky southern fried cock to gobble up with your hands, served with a creamy slaw to the ultimate cock monsieur, a steamy and indulgent feast to share with your friends- let Hussey show you how to get the very best out of your cock.

Objev podobné jako How to Eat Cock - Cosima Hussey

Evergreen trees are pillars of the winter – through extreme temperatures across the most bitter terrains, they stand tall and thriving, resilient in the face adversity. However, as the festive season draws to a close, these comforting conifers can often be found lining the streets, cast off and disused with wilted branches dotted across dustbins.How to Eat Your Christmas Tree is a cookbook brought to you from the sold-out supper club of the same name, which explores the unsung edible heroes of our forests – the humble Christmas trees and their evergreen friends! As well as recipes for cooking with pine, fir and spruce this book also encourages reflection around food waste and resourcefulness in an age of deforestation and climate crisis and asks how we might be able to celebrate nature in an alternative way.

Objev podobné jako How to Eat Your Christmas Tree - Julia Georgallis

The many fun and delicious things you can do with a bar of chocolate, richly illustrated and guaranteed to make your mouth water. There's a whole world of chocolate-y creativity out there for you to experiment with. Grab a saucepan, a couple of bowls and a wooden spoon, and you'll quickly be creating chocolate balloons, dainty chocolate cups, bonfire-roasted banana splits, gourmet-spiced hot chocolate with all the flavours, mug cakes and brownies.Choc-full of delicious richness, the recipes in How to Eat Chocolate will inspire greed, gluttony and self-indulgence - all the virtues that a self-respecting chocoholic holds dear - and the colourful retro-style illustrations will make it an irresistible gift.

Objev podobné jako How to Eat Chocolate - Sarah Fordová

‘One of Britain’s top weight-loss experts’ This MorningFor years we’ve been told that successful weight loss is a simple matter of willpower and calorie control. But this argument fails to take into account how our brains and bodies respond to food – in particular, to the ultra-processed foods that seem inescapable in modern life.Bariatric surgeon and Sunday Times bestselling author Dr Andrew Jenkinson gives us a game-changing blueprint to free us from our biological impulses. Even though our brains are hardwired to seek out quick rewards in salty and sugary foods, he demonstrates how to escape our default behaviours to create long-lasting change.With cutting edge metabolic science, mental reprogramming strategies, easy lifestyle changes and even delicious recipes, maintaining a healthy weight never felt so good.

Objev podobné jako How to Eat (And Still Lose Weight) - Jenkinson Andrew

Fried worms, boiled worms, worm sandwiches, worms with ketchup and peanut butter... Billy must eat fifteen worms in fifteen days, or lose his bet with Alan and Joe. Can Billy put his taste buds to the test and win, or will he work his way out of the deal?A modern classic and one of the most hilarious stories ever!For fans of Diary of a Wimpy Kid and David Walliams

Objev podobné jako How To Eat Fried Worms - Thomas Rockwell

With an introduction by Tim Spector, bestselling author and founder of ZOE30 plants may sound a lot, but in Hugh’s expert hands it feels like an easy win, for the delicious meals as much as the incredible health benefits. Central to these is great gut health, and a foreword by gut-health guru Tim Spector explains why Hugh is bang on target to deliver the goods.And in racking up the plant power, you'll feel great, have renewed energy and reset your microbiome. In chapters such as six packed soup and stoups, seven big salads, meat and six veg, fish fivers and tripe threat sides, Hugh shows you how to get many more plants on your plate, with people-pleasing plant-only dishes at the fore, as well as some humdingers with a little well-chosen meat or fish along for the ride. By plants, Hugh means fruit and veg and much more besides – including nuts, seeds, pulses, grains, herbs, spices, chocolate and even coffee.Recipes include: Purple shakshuka Shroomami soup Sichuan aubergine with tofu and black beans Caponata with chickpeas and apricots Goat's cheese and greens herby pie Tomato, rosemary and saffron baked rice Slow-roast Merguez-spiced shoulder of lamb Steak, charred little gem and ... Unknown localization key: "more"

Objev podobné jako How to Eat 30 Plants a Week - Hugh Fearnley-Whittingstall

What makes a real salade niçoise?What type of cheese is officially France's stinkiest? Why does the sandy carrot have such a superior flavour? And who exactly are the Brotherhood of the Knights of the Giant Omelette? Leading expert on French food and culture Carolyn Boyd shares the stories behind the country's most fascinating foods and ingredients.Spanning every region of France and divided into 200 separate vignettes, each entry blends history and travel, personal anecdote and recipes. Amuse Bouche is a book to be devoured: a beautifully illustrated, joyous celebration of French food, and a charming, practical guide to inspire your own travels - whether you're a proud Francophile or don't know your ficelle from your flûte.

Objev podobné jako Amuse Bouche: How to Eat Your Way Around France - Carolyn Boyd

Seventy lighthearted poems, selected for both popularity and literary quality, cover a wide range of subjects: books, words, imagination, the beauty of the natural world, travel, adventure, play, and, of course, love and friendship. Features an incredible array of poets, from Lewis Carroll and Ernest Lawrence Thayer to Shel Silverstein and Ogden Nash.

Objev podobné jako How to Eat a Poem - Ted Kooser, American Poetry & Literacy Project

Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Our relationship to food is filled with confusion and insecurity. Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the truth is that none of those labels matter. The secret to becoming healthier, losing weight, living a pain-free and energetic life and healing the planet has nothing to do with counting calories, reducing portion sizes or feeling deprived - the key is re-learning how to eat like a human.This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them safe and bioavailable to our bodies, which is exactly what allowed our ancestors, millions of years ago, to not only live but thrive. Archaeologist and primitive technologist Dr Bill Schindler draws on cutting-edge science and a lifetime of research to show readers how to live like modern ''hunter-gatherers'' by using the same strategies our ancestors used - as well as techniques still practiced by many cultures around the world - to make food as safe, nutritious, bioavailable and delicious as possible.With each chapter dedicated to a ... Unknown localization key: "more"

Objev podobné jako Eat Like a Human - Bill Schindler

From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world''s bestWhether you''re ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.   The guide contains: On-the run recipes for race-ready nutrition Training regimen to help get you in shape and achieve your running goals Corrective drills to perfect your form Helpful shoe recommendations Advice about how to bring more joy into running Suggestions for finding a running community  Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run ... Unknown localization key: "more"

Objev podobné jako Born to Run 2 - Christopher McDougall, Eric Orton

Eating Well When You're Expecting provides mums-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy - at home, in the office, at Christmas, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And the book comes with 150 contemporary, tasty and healthy recipes that feed mum and baby well, take little time to prepare and are gentle on queasy tummies. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn't eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby's bloodstream? I'm entering my second trimester, and I'm losing weight, not gaining - help! Is all sushi off limits? How do I get enough calcium if I'm lactose intolerant? I keep dreaming about a hot fudge sundae - can I indulge? (The answer is yes!)

Objev podobné jako What to Expect: Eating Well When You're Expecting 2nd Edition - Heidi Murkoff

From the vital social media account @oldjewishmen comes a hilarious and irresistible guide and perfect gift for every OJM and the people who put up with himHere is a humorous, surprisingly stylish, and crotchety celebration of a most fascinating group of fellas: Old Jewish Men. In this essential guide, readers learn how to eat, dress, get around town, and schmooze like a seasoned OJM. Ever wonder why Old Jewish Men eat so much cottage cheese and melon? If Larry David and Bernie Sanders have the same barber? Who is the next great up-and-coming OJM? (NOTE: You don''t need to be old, Jewish, or a man-it''s a lifestyle.) Plus, there''s helpful jargon, detailed deli and coffee shop rundowns, and the ten OJM archetypes, from New York Schlubs to Tough Guys to Grumpy Intellectuals. A perfect gift for any Jewish dad/granddad/uncle/brother or anybody who likes a healthy shmear of classic Jewish humor, the book is full of hilarious full-color illustrations and chapters including: How to Exist in This Fakakta World; The Art of the Schmooze; How to Live Forever; and King of the Temple.

Objev podobné jako The Old Jewish Men's Guide to Eating, Sleeping, and Futzing Around - Noah Rinsky

From renowned experts Megan Ramos and Dr. Jason Fung: A transformative approach to women''s health and well-being that gives readers the tools to reclaim their health sustainably."Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "—Cynthia Thurlow, author of Intermittent Fasting Transformation"Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health."—Raven-SymonéStruggling with your metabolism and hormone health? Disappointed by diets that don’t provide sustainable, long term results? Sick of feeling tired and stressed all the time?Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over 80 pounds, and achieve long-lasting health. Today, as the co-founder of The Fasting Method with Dr. Jason Fung, she has helped over 20,000 people, primarily women, improve their wellbeing through intermittent fasting.In The Essential Guide to Intermittent Fasting for Women, Ramos shares:Easy-to-use fasting protocols that can be incorporated into your busy scheduleInformation ... Unknown localization key: "more"

Objev podobné jako The Essential Guide to Intermittent Fasting for Women - Megan Ramos

A funny, non-fiction picture book all about one of the world’s most popular animals – owls!Learn about owls in this funny, fact-filled picture book. Let Professor Olaf put you through your paces at Owl School. He’ll teach you how to eat, sleep, hoot and even hide like an owl. Have you got what it takes? With gorgeous, humorous illustrations by Maddie Frost.

Objev podobné jako So You Want to Be an Owl - Jane Porter

Food, for me, is a constant pleasure: I like to think greedily about it, reflect deeply on it, learn from it; it ... More than just a mantra, "cook, eat, repeat" is the story of my life.''Cook, Eat, Repeat is a delicious and delightful combination of recipes intertwined with narrative essays about food. With over 150 recipes, this is the perfect gift for every foodie in your life.Whether asking ''What is a Recipe?'' or declaring death to the Guilty Pleasure, Nigella''s wisdom about food and life comes to the fore, with tasty new recipes that readers will want to return to again and again.''The recipes I write come from my life, my home'', says Nigella, and here she shares the rhythms and rituals of her kitchen through over 150 new recipes that make the most of her favourite ingredients – including Dutch ‘appelflappen’, Nigella’s favourite New Year treat from Amsterdam.Dedicated chapters include ''A is for Anchovy'' (a celebration of the bacon of the sea), ''Rhubarb'', ''A Loving Defence of Brown Food'', a suitably expansive chapter devoted to family dinners, plus inspiration for vegan feasts and solo suppers.THE BBC TV SERIES, COOK, EAT, REPEAT, IS AVAILABLE TO WATCH ON IPLAYER NOW''A ... Unknown localization key: "more"

Objev podobné jako Cook, Eat, Repeat - Nigella Lawsonová

Rediscover the classic book that launched a thousand cupcakes.''This is for those days or evenings when you want to usher a little something out of the kitchen that makes you thrill at the sheer pleasure you''ve conjured up.''The classic baking bible by Nigella Lawson. This is the book that helped the world rediscover the joys of baking and kick-started the cupcake revolution, from cake shops around the country to The Great British Bake Off.How To Be a Domestic Goddess is not about being a goddess, but about feeling like one. Here is the book that feeds our fantasies, understands our anxieties and puts cakes, pies, pastries, preserves, puddings, bread and biscuits back into our own kitchens.With luscious photography, easy recipes, witty food writing and a beautiful hardback design, this is a book you will treasure for many years as well as a delicious gift for friends and family.Cakes - from a simple Victoria Sponge to beautiful cupcakesBiscuits - macaroons, muffins and other indulgent treatsPies - perfect shortcrust and puff pastry and sweet and savoury recipesPuddings - crumbles, sponges, trifles and cheesecakesChocolate - luscious chocolate recipes for sharing (or not)Children - simple recipes for baking with kidsChristmas - pudding, Christmas cakes, ... Unknown localization key: "more"

Objev podobné jako How To Be A Domestic Goddess - Nigella Lawsonová

Looking for recipes that are uncomplicated, relaxed and yet always satisfying? Nigella has the answer.Simply Nigella is the perfect antidote to our busy lives: a calm celebration of food to soothe and uplift, containing 125 recipes to invigorate and inspire.**Nigella returns to the BBC in 2023 in Nigella’s Amsterdam Christmas Special**Whatever the occasion, food – in the making and the eating – should always be pleasurable. Simply Nigella taps into the rhythms of our cooking lives.From quick and calm suppers (Miso Salmon, Cauliflower & Cashew Nut Curry) to stress-free ideas when catering for a crowd (Chicken Traybake with Bitter Orange & Fennel), or the instant joy of comfort food for cosy nights on the sofa (Thai Noodles with Cinnamon and Prawns), here is food guaranteed to make everyone feel good.Whether you need to create some breathing space at the end of a long week (Asian-Flavoured Short Ribs), indulge in a sweet treat (Lemon Pavlova, Chocolate Chip Cookie Dough Pots) or wake up to a strength-giving breakfast (Toasty Olive Oil Granola), Simply Nigella is filled with firm favourite recipes and guaranteed crowd pleasers.

Objev podobné jako Simply Nigella - Nigella Lawsonová

Real food for everyday homes, from easy family meals to effortless entertaining.''No matter how much of a hurry I''m in, or how little time I have, I am never willing to sacrifice flavour: everything I eat has to be delicious.''Nigella Lawson brings you deliciously quick recipe inspiration for your family and friends - from simple family meals and easy recipes for two to dinner party ideas and effortless entertaining.Whether you''re cooking on a budget or planning a feast, Nigella Express makes shopping, cooking and - most importantly - eating a pleasure. With over 100 easy meal ideas, from chicken recipes and pasta dishes to chocolate puddings and delicious cakes, you''ll never be short of inspiration, however busy your day might be.''Queen of the Kitchen'' Observer Food MonthlyNigella Collection: a vibrant new look for Nigella''s classic cookery books.**Nigella returns to the BBC in 2023 in Nigella’s Amsterdam Christmas Special**

Objev podobné jako Nigella Express - Nigella Lawsonová

Over a hundred relaxed, achievable and delicious recipes; enjoy the food that Nigella shares day-to-day at her table. Nigella Lawson is a champion of the home cook and her new book celebrates the food she loves to cook for friends and family. The recipes are warming, comforting, and inspirational, from new riffs on classic dishes – including Chicken Fricassée and Sticky Toffee Pudding – to adventures in a host of new dishes and ingredients, from Aubergine Fatteh to White Miso Hummus. AT MY TABLE includes dishes to inspire all cooks and eaters, from Hake with Bacon, Peas and Cider to Indian-Spiced Chicken and Potato Traybake and Chilli Mint Lamb Cutlets; plus a host of colourful vegetable dishes, like Eastern Mediterranean Chopped Salad and Carrots and Fennel with Harissa. No Nigella cookbook would be complete without sweet treats, and AT MY TABLE is no exception, with Emergency Brownies, White Chocolate Cheesecake and a Victoria Sponge with Cardamom, Marmalade and Crème Fraîche set to become family favourites. As Nigella writes, ‘happiness is best shared’ and the food in this book will be served and savoured at your own kitchen table just as it is at hers.

Objev podobné jako At My Table - Nigella Lawsonová

''This book is borne out of my long love affair with Italy - one that started as a heady teen romance and has weathered the ensuing years intact.'' Discover the ultimate cookbook to transport you this winter.Nigellissima is a celebration of fresh, tasty and unpretentious cooking, inspired by Nigella''s experiences of living, working and learning to cook in Italy.In 120 quick and easy recipes, Nigella shows you why Italian food has conquered the world, from sunny pasta dishes to rich lasagne and meats, with indulgent ice cream, cakes and puddings and perfect party food.With warm and witty food writing, mouthwatering photography and a beautiful hardback design, this is a book you will treasure for many years as well as a delicious gift for friends and family.Pasta - delicious new twists on spaghetti, risotto, lasagne and other favouritesFlesh, fish and fowl - easy meat dishes, chicken recipes and succulent fishVegetables and sides - tempting vegetable dishes, salads and potato recipes for any occasionSweet things - panna cotta, ice cream and gorgeous Italian bakingNigella Collection: a vibrant look for Nigella''s classic cookery books.**Nigella returns to the BBC in 2023 in Nigella’s Amsterdam Christmas Special**

Objev podobné jako Nigellissima - Nigella Lawsonová

Nigella Collection: a vibrant new look for Nigella’s classic cookery books.‘Cooking isn’t performance art – or shouldn’t be. Make your food welcoming rather than fussy and remember that it’s not a test of your worth and acceptability: it’s just dinner, and can be easily delicious.’ Packed with fresh ideas and exciting new twists on old favourites, Nigella Lawson brings you mouthwatering but simple recipes to add flavour to your busy life – from quick family meals and easy suppers to dinner party menus and roast lunches. With luscious photography, evocative food writing and a beautiful hardback design, this is a book you will treasure for many years as well as a delicious gift for friends and family. All-Day Breakfast – recipes to start the day right, whatever time you get up! Comfort Food – from chocolate fudge cake to mashed potato TV Dinners – quick meals and simple snacks Party Girl – cupcakes, barbecue chicken and much more to help you celebrate in style Rainy Days – family meals to savour and share, and how to feel warm in the kitchen when it’s cold outside Trashy – kitsch in the kitchen and fun food Legacy – recipes from Nigella’s family ... Unknown localization key: "more"

Objev podobné jako Nigella Bites (Nigella Collection) - Nigella Lawsonová

Indulgent - and easy - meals, snacks and treats that put the joy back into Christmas cooking.''What comes out of your kitchen means more than anything from a shop ever will. The satisfaction of the season can stem from the stove.''With her no-nonsense approach and inspirational ideas, combined with reassuring advice and easy-to-follow, reliable recipes, Nigella Christmas is guaranteed to bring comfort and joy, and make sure the season of good will stays that way.Here is everything you need to make your Christmas easy and enjoyable, from scrumptious cakes and puddings to the main event itself - turkey with all the trimmings, a vegetarian Christmas dinner or a wide range of delicious alternatives.With lusciously warm photography, evocative food writing and a beautiful hardback design, this is a book you will treasure for many years as well as a delicious Christmas present for friends and family.**Nigella returns to the BBC for Christmas 2023 in Nigella’s Amsterdam Christmas Special**Seasonal support - soups, salads, sauces and serve-later side dishesThe main event - from traditional roast turkey to the ultimate Christmas pudding... with all the timings you need for a stress-free Christmas Day.Alternative Christmas dinners - goose, beef, pork and a vegetarian feastJoy to ... Unknown localization key: "more"

Objev podobné jako Nigella Christmas - Nigella Lawsonová

In this inspiring, witty and eminently sensible book, Nigella Lawson sets out a manifesto for how to cook (and eat) good food every day with a minimum of fuss. From basic roast chicken and pea risotto to white truffles and Turkish Delight figs, Nigella brings the joy back into the kitchen.Selected from the books How to Eat and Kitchen by Nigella LawsonVINTAGE MINIS: GREAT MINDS. BIG IDEAS. LITTLE BOOKS.A series of short books by the world’s greatest writers on the experiences that make us humanAlso in the Vintage Minis series:Drinking by John CheeverHome by Salman RushdieSummer by Laurie LeeLiberty by Virginia Woolf

Objev podobné jako Eating - Nigella Lawsonová

''Food is the vital way we celebrate anything that matters. It''s how we mark the connections between us; how we celebrate life.'' A feast for the eyes and the senses, Feast is a must for every kitchen, in the tradition of Nigella''s classic How to Eat. Whatever you''re celebrating, you''ll find a deliciously simple recipe for any occasion. With warm and witty food writing, clear recipes and ingredients lists and a beautiful hardback design, this is a book you will treasure for many years as well as a delicious gift for friends and family. Thanksgiving and Christmas - turkey and ham, mince pies and Christmas cake... and everything in between Meatless feasts - mouthwatering vegetarian recipes that everyone will love Valentine''s day - romantic dinner ideas for two Easter - slow-cooked lamb, hot cross buns and indulgent baking Passover - Seder night suppers and feasts Breakfast - something delicious for everyone, from how to boil eggs to morning muffins Kitchen feasts - everyday celebrations: suppers for friends and family meals Kiddie feast - delicious and healthy recipes for kids Chocolate cake hall of fame - a chocolate cake recipe for every occasion Eid - a fast-breaking curry banquet of Mughlai ... Unknown localization key: "more"

Objev podobné jako Feast - Nigella Lawsonová

Discover the secrets to high performing teams from the success stories of sport, military and restaurants – and what to do if your team isn’t working. Teams are everywhere: At work we are part of many different teams: the department team, the sales team, the planning team and the project team. At play we join the football team, the netball team, the swimming team, the bridge team and the dance team. Socially we support teams, watch teams and are served by teams in restaurants, hotels, shops and at events. But how much do we really know about them, what makes a successful team and why do teams fail? Effective teamworking is a perennial issue – there are so many difficulties and traps. We have all worked in teams and seen these problems at first hand and have suffered from them. This book will help you to identify the most common issues and give you and your team the tools to improve them and achieve better teamwork and performance. get the best out of yourself and others and avoid the common pitfalls that prevent teams from being the best they can be. We will look at how sports and business teams ... Unknown localization key: "more"

Objev podobné jako When Teams Work: How to develop and lead a high-performing team - Fiona Dent, Mike Brent, Nigel Melville

We know we should eat fewer ultra-processed foods; this book shows you how to do it. From expert dietitian, Nichola Ludlam-Raine, comes this simple, easy-to-follow plan for reducing the ultra-processed foods in your diet. Taking you through 4 weeks, each focused on a different meal (snacks and drinks, breakfast, lunch and dinner), Nichola equips you with the practical ways you can make a huge difference to your diet through small, achievable changes. Along the way she also debunks the myths that surround ultra-processed foods and provides answers to the most commonly asked questions, to help soothe anxiety around what you eat and enable you to feel confident with what's on your plate, wherever you are and whatever time of the day. With recipes to get you started and a comprehensive list of over 100 processed and ultra-processed foods, ranked according to their nutritional benefits and with guidance on how often you should eat them, this is a necessary guide for anyone looking to eat healthier and make a real change to their long-term health.

Objev podobné jako How Not to Eat Ultra-Processed - Nichola Ludlam-Raine

THE #2 TIMES BESTSELLER'Artificial intelligence is going to have a massive impact on everyone’s lives... an accessible and sensible read that helps demystify AI' Deborah Meaden, entrepreneur and star of Dragon's Den'Nigel Toon is a visionary leader in the field of artificial intelligence... a must-read' Marc Tremblay, Distinguished Engineer, MicrosoftThose who understand how AI thinks are about to win big. We are used to thinking of computers as being a step up from calculators - very good at storing information, and maybe even at playing a logical game like chess. But up to now they haven't been able to think in ways that are intuitive, or respond to questions as a human might. All that has changed, dramatically, in the past few years. Our search engines are becoming answer engines. Artificial intelligence is already revolutionising sectors from education to healthcare to the creative arts. But how does an AI understand sentiment or context? How does it play and win games that have an almost infinite number of moves? And how can we work with AI to produce insights and innovations that are beyond human capacity, from writing code in an instant to unfolding the elaborate 3D puzzles of proteins?We stand ... Unknown localization key: "more"

Objev podobné jako How AI Thinks - Nigel Toon

THE #2 TIMES BESTSELLER''Artificial intelligence is going to have a massive impact on everyone’s lives... an accessible and sensible read that helps demystify AI'' Deborah Meaden, entrepreneur and star of Dragon''s Den''Nigel Toon is a visionary leader in the field of artificial intelligence... a must-read'' Marc Tremblay, Distinguished Engineer, MicrosoftThose who understand how AI thinks are about to win big.We are used to thinking of computers as being a step up from calculators - very good at storing information, and maybe even at playing a logical game like chess. But up to now they haven''t been able to think in ways that are intuitive, or respond to questions as a human might. All that has changed, dramatically, in the past few years.Our search engines are becoming answer engines. Artificial intelligence is already revolutionising sectors from education to healthcare to the creative arts. But how does an AI understand sentiment or context? How does it play and win games that have an almost infinite number of moves? And how can we work with AI to produce insights and innovations that are beyond human capacity, from writing code in an instant to unfolding the elaborate 3D puzzles of proteins?We stand at the ... Unknown localization key: "more"

Objev podobné jako How AI Thinks - Nigel Toon

''Laura is a fire starter of the revolution in how we think about food, eating and our bodies'' - Red Free yourself from restrictive dieting, punishing exercise and food anxiety.Laura Thomas PhD shows you how to actually break the diet cycle and free yourself from restrictive dieting and punishing exercise, one step at a time.How to Just Eat It is a practical and interactive guide from bestselling author of Just Eat It and Registered Nutritionist Laura Thomas PhD. This book contains more than eighty activities – from journalling to self-care techniques – to help you reframe your approach to food and eating and find an escape from diets and restriction. Beginning with simple exercises for changing your mindset, Thomas shows how to use easy everyday tools to break free from diet mentality, understand fullness cues, and nurture a neutral, judgement-free approach to food.Thanks to expert step-by-step guidance and support through the principles of Intuitive Eating as well as other therapeutic practices, the book will prepare you with a range of personalised tools and skills that give structure to a new and better relationship with food and your body.

Objev podobné jako How to Just Eat It - Laura Thomas

Those who understand how AI thinks are about to win big.We are used to thinking of computers as being a step up from calculators - very good at storing information, and maybe even at playing a logical game like chess.But up to now they haven't been able to think in ways that are intuitive, or respond to questions as a human might. All that has changed, dramatically, in the past few years.Our search engines are becoming answer engines. Artificial intelligence is already revolutionising sectors from education to healthcare to the creative arts.But how does an AI understand sentiment or context? How does it play and win games that have an almost infinite number of moves? And how can we work with AI to produce insights and innovations that are beyond human capacity, from writing code in an instant to unfolding the elaborate 3D puzzles of proteins?We stand at the brink of a historic change that will disrupt society and at the same time create enormous opportunities for those who understand how AI thinks. Nigel Toon shows how we train AI to train itself, so that it can paint images that have never existed before or converse in any language. In ... Unknown localization key: "more"

Objev podobné jako How AI Thinks - Nigel Toon

A dayÂ’s journey through a rainbow of fruits and vegetables. Do you know how red tastes? What about blue, orange, purple, or even white? As a boy, a girl, and their chameleon go through their day, they meet a bounty of colorful fruits and vegetables. They wake up with bright tomatoes and hibiscus, taste sunshine in yellow pineapples and mangoes, yawn with purple yams, and drift off to sleep as the colors darken to black. Translated from Filipino, this imaginative book features produce harvested from the Philippines and around the world. Whether children love carrots, moringa, dragon fruit, eggplants, or red beans, How Do You Eat Color? offers them dozens of different—and delicious—opportunities to eat something new. Engaging back matter after the story will help readers explore healthy eating and learn ways to incorporate plants into their meals. Â

Objev podobné jako How Do You Eat Color? - Mabi David

‘A simply brilliant book – modern, clever, beautiful and full of delicious recipes.’ Jamie OliverA modern vegetarian cookbook packed with quick, healthy and fresh recipes, that fits perfectly with how we want to eat now.How we want to eat is changing. More and more people want to cook without meat a couple of nights a week, or are looking for interesting ideas for dishes for their vegetarian friends (whilst pushing their own vegetarian repertoire beyond a red onion and goat’s cheese tart or a mushroom risotto). At the same time we want to eat food that is a little lighter, a little healthier, a little easier on our pockets, but that won’t have us chopping mountains of veg or slaving over the stove for hours.Anna Jones is a brilliant young cook and food writer, who worked with Jamie Oliver for many years. Her first cookbook is a totally modern take on vegetarian eating – recipes that are healthy, nourishing, truly tasty and satisfying, introducing new dishes that are simple to make. Based on how Anna likes to eat day to day, A Modern Way to Eat covers everything from a blueberry and amaranth porridge to start the day to a ... Unknown localization key: "more"

Objev podobné jako A Modern Way to Eat - Anna Jones

MRE - Meal Ready To Eat, vegetariánské, energetická hodnota na 100 g: 2134 kJ, hmotnost 197 g Chcete si dopřát chutné a čerstvé jídlo i při kempování? Žádný problém. Díky značce Summit to Eat si vychutnáte výborné makarony se sýrem i na cestách. Sáček s jídlem je lehký a skladný, takže můžete cestovat bez zbytečné zátěže a nezabere vám téměř žádné místo. Přesto si zachovává všechny nutriční hodnoty a vitamíny, a tak vám dodá dostatek energie, která se při cestování vždycky hodí. Nepotřebujete ani talíř - jídlo si připravíte přímo v sáčku, stačí vám jen horká voda na zalití. A navíc je jídlo stejně chutné, jako byste si ho sami uvařili. Vychutnejte si lahodné makarony se sýrem kdykoli a kdekoli. Přednosti trvanlivého jídla Summit to Eat - makarony se sýrem - Big PackSummit to Eat vám dodá potřebnou energiiVelká porce makaronů se sýremMůžete servírovat přímo z pytlíku - nepotřebujete talířTrvanlivé jídlo Summit to Eat vám vydrží čerstvé až 7...

Objev podobné jako Summit To Eat - Makarony se sýrem - big pack (5060138531963)

MRE - Meal Ready To Eat, obsahuje maso, energetická hodnota na 100 g: 1975 kJ, hmotnost 213 g Chcete si dopřát chutné a čerstvé jídlo i při kempování? Žádný problém. Díky značce Summit to Eat si vychutnáte výborné kuře Fajita s rýží i na cestách. Sáček s jídlem je lehký a skladný, takže můžete cestovat bez zbytečné zátěže a nezabere vám téměř žádné místo. Přesto si zachovává všechny nutriční hodnoty a vitamíny, a tak vám dodá dostatek energie, která se při cestování vždycky hodí. Nepotřebujete ani talíř - jídlo si připravíte přímo v sáčku, stačí vám jen horká voda na zalití. A navíc je jídlo stejně chutné, jako byste si ho sami uvařili. Vychutnejte si lahodné kuře Fajita s rýží kdykoli a kdekoli. Přednosti trvanlivého jídla Summit to Eat - kuře Fajita s rýží - Big PackSummit to Eat vám dodá potřebnou energiiDvě porce kuřete Fajita s rýžíMůžete servírovat přímo z pytlíku - nepotřebujete talířTrvanlivé jídlo Summit to Eat vám vydrží...

Objev podobné jako Summit To Eat - Kuře Fajita s rýží - big pack (5060138531949)

MRE - Meal Ready To Eat, vegetariánské, energetická hodnota na 100 g: 2433 kJ, hmotnost 102 g Chcete si dopřát chutné a čerstvé jídlo i při kempování? Žádný problém. Díky značce Summit to Eat si vychutnáte výborný fazolový kotlík i na cestách. Sáček s jídlem je lehký a skladný, takže můžete cestovat bez zbytečné zátěže a nezabere vám téměř žádné místo. Přesto si zachovává všechny nutriční hodnoty a vitamíny, a tak vám dodá dostatek energie, která se při cestování vždycky hodí. Nepotřebujete ani talíř - jídlo si připravíte přímo v sáčku, stačí vám jen horká voda na zalití. A navíc je jídlo stejně chutné, jako byste si ho sami uvařili. Vychutnejte si lahodný fazolový kotlík kdykoli a kdekoli. Hlavní přednosti trvanlivého jídla Summit to Eat - fazolový kotlíkSummit to Eat vám dodá potřebnou energiiFazolový kotlík váží pouhých 102 gMůžete servírovat přímo z pytlíku - nepotřebujete talířTrvanlivé jídlo Summit to Eat vám vydrží čerstvé až 7...

Objev podobné jako Summit To Eat - Fazolový kotlík (5060138530065)

MRE - Meal Ready To Eat, obsahuje maso, energetická hodnota na 100 g: 2205 kJ, hmotnost 190 g Chcete si dopřát chutné a čerstvé jídlo i při kempování? Žádný problém. Díky značce Summit to Eat si vychutnáte výborné kuře Tikka s rýží i na cestách. Sáček s jídlem je lehký a skladný, takže můžete cestovat bez zbytečné zátěže a nezabere vám téměř žádné místo. Přesto si zachovává všechny nutriční hodnoty a vitamíny, a tak vám dodá dostatek energie, která se při cestování vždycky hodí. Nepotřebujete ani talíř - jídlo si připravíte přímo v sáčku, stačí vám jen horká voda na zalití. A navíc je jídlo stejně chutné, jako byste si ho sami uvařili. Vychutnejte si lahodné kuře Tikka s rýží kdykoli a kdekoli. Přednosti trvanlivého jídla Summit to Eat - kuře Tikka s rýží - Big PackSummit to Eat vám dodá potřebnou energiiDvě porce kuřete Tikka s rýžíMůžete servírovat přímo z pytlíku - nepotřebujete talířTrvanlivé jídlo Summit to Eat vám vydrží čerstvé až 7...

Objev podobné jako Summit To Eat - Kuře Tikka s rýží - big pack (5060138531932)

MRE - Meal Ready To Eat, obsahuje maso, energetická hodnota na 100 g: 1926 kJ, hmotnost 217 g Chcete si dopřát chutné a čerstvé jídlo i při kempování? Žádný problém. Díky značce Summit to Eat si vychutnáte výborné boloňské těstoviny i na cestách. Sáček s jídlem je lehký a skladný, takže můžete cestovat bez zbytečné zátěže a nezabere vám téměř žádné místo. Přesto si zachovává všechny nutriční hodnoty a vitamíny, a tak vám dodá dostatek energie, která se při cestování vždycky hodí. Nepotřebujete ani talíř - jídlo si připravíte přímo v sáčku, stačí vám jen horká voda na zalití. A navíc je jídlo stejně chutné, jako byste si ho sami uvařili. Vychutnejte si lahodné boloňské těstoviny kdykoli a kdekoli. Přednosti trvanlivého jídla Summit to Eat - boloňské těstoviny - Big PackSummit to Eat vám dodá potřebnou energiiDvě porce boloňských těstovinMůžete servírovat přímo z pytlíku - nepotřebujete talířTrvanlivé jídlo Summit to Eat vám vydrží...

Objev podobné jako Summit To Eat - Boloňské těstoviny - big pack (5060138531925)

Love food but hate spending hours in the kitchen? This book is the answer, with over 350 delicious recipes ready in less than 30 minutes''Easily my first choice for a simple, good, workable and readable cookery book'' Nigella Lawson_______ Nigel Slater presents over 350 creative, delicious and nourishing recipes and suggestions for those who''d rather spend more of their time eating than cooking.From simple snacks to dinner-party desserts, all the dishes in Nigel Slater''s Real Fast Food can be ready to eat in 30 minutes or under.These delicious meals include . . .- Roast Pork Sandwiches with Pickled Walnuts and Crackling- Caramelised Onion and Parsley Frittata- Baked Fish Steaks with Tomato and Breadcrumbs- Grilled Chicken with Red Chilli, Garlic and Yoghurt- Spiced Lamb Kofta with Pine Nuts and Red Cabbage- Stir-fried Beef with Broccoli and MushroomsFull of tips and tricks, feasts and quick-fixes, this is the staple cookbook that every household needs._______ ''Not just a cookery book for gourmets and foodies, but for real people too'' Sophie Grigson ''Nigel Slater offers us a decade''s worth of fresh, original cookery ideas with spoonfuls of wit'' Observer ''Designed to appeal to people who love food but don''t want to spend hours slaving ... Unknown localization key: "more"

Objev podobné jako Real Fast Food - Nigel Slater

''GROUNDBREAKING'' The TimesNEW YORK TIMES BESTSELLER - One month to reset your metabolism for lasting fat loss - One week to discover the carbs that are right for you- With weekly shopping lists and over 70 fully-anglicised recipes In WIRED TO EAT, superstar US diet expert, Paleo sensation and New York Times bestselling author of THE PALEO SOLUTION Robb Wolf will show you how to change your eating habits for good, tailor your diet to fit your personal needs and shed weight fast – and never put it back on!''A landmark guide for regaining and maintaining health.''David Perlmutter, MD, author of #1 New York Times bestseller, Grain Brain''You''re not crazy, weak, or lacking willpower... it''s the food! Wired to Eat digs into the science to show you how the "healthy" foods you''ve been eating are keeping you sick, tired, and overweight, and provides an effective, easy-to-follow action plan to help you look, feel, and live your best."''Melissa Hartwig, New York Times bestselling author and Whole30 co-founder ''Wired to Eat is a scientifically sound and very easy-to-understand road map to optimal health. Robb Wolf presents clear, concise tools and strategies you can use to lose weight, control blood sugar and inflammation, ... Unknown localization key: "more"

Objev podobné jako Wired to Eat - Robb Wolf

Love food but hate spending hours in the kitchen? This book is the answer, with over 350 delicious recipes ready in less than 30 minutes. Nigel Slater presents over 350 creative, delicious and nourishing recipes and suggestions for those who''d rather spend more of their time eating than cooking. From simple snacks to dinner-party desserts, all the dishes in Nigel Slater''s Real Fast Food can be ready to eat in 30 minutes or under.''Makes your stomach rumble . . . Easily my first choice for a simple, good, workable and readable cookery book'' - Nigella Lawson''Not just a cookery book for gourmets and foodies, but for real people too'' - Sophie Grigson''Nigel Slater offers us a decade''s worth of fresh, original cookery ideas with spoonfuls of wit'' Observer''Designed to appeal to people who love food but don''t want to spend hours slaving away at the stove (i.e. nearly everybody in Britain)'' - Independent on SundayNigel Slater is the Observer''s food writer, writing a month column for Observer Food Monthly. Real Fast Food was shortlisted for the Andre Simon Award while The 30-Minute Cook was nominated for both the Glenfiddich and Julia Child Awards. In 1995 he won the Glenfiddich Trophy ... Unknown localization key: "more"

Objev podobné jako Real Fast Food - Nigel Slater

''The Challenge Culture is a must-read for employers and employees alike, and promises to get ideas for long-term success percolating.'' - Robert Kraft, chairman and CEO of the Kraft Group''Nigel''s career, vision and humanity are very refreshing'' - Claude Littner, former Chief Executive of Tottenham Hotspur and author of Single-Minded: My Life in BusinessChallenge is essential for survival and sustained success in today''s volatile world.We live in an era when successful organisations can fail in a flash. But they can cope with change and thrive by creating a culture that supports positive pushback: questioning everything without disrespecting anyone.Nigel Travis has forty years of experience as a leader in large and successful organizations, as well as those facing existential crisis - such as Blockbuster as it dawdled in the face of the Netflix challenge. In his ten years as CEO and Chairman of Dunkin'' Brands, Travis fine-tuned his ideas about the challenge culture and perfected the practices required to build it. He argues that the best way for organisations to succeed in today''s environment is to embrace challenge and encourage pushback, rather than reject them. Everyone - from the newest recruit to the senior leader - must be given the freedom ... Unknown localization key: "more"

Objev podobné jako The Challenge Culture - Nigel Travis

MRE - Meal Ready To Eat, obsahuje maso, energetická hodnota na 100 g: 2168 kJ, hmotnost 193 g Chcete si dopřát chutné a čerstvé jídlo i při kempování? Žádný problém. Díky značce Summit to Eat si vychutnáte výborného lososa s těstovinami a brokolicí i na cestách. Sáček s jídlem je lehký a skladný, takže můžete cestovat bez zbytečné zátěže a nezabere vám téměř žádné místo. Přesto si zachovává všechny nutriční hodnoty a vitamíny, a tak vám dodá dostatek energie, která se při cestování vždycky hodí. Nepotřebujete ani talíř - jídlo si připravíte přímo v sáčku, stačí vám jen horká voda na zalití. A navíc je jídlo stejně chutné, jako byste si ho sami uvařili. Vychutnejte si lahodného lososa s těstovinami a brokolicí kdykoli a kdekoli. Přednosti trvanlivého jídla Summit to Eat - losos s těstovinami a brokolicí - Big PackSummit to Eat vám dodá potřebnou energiiVelká porce lososa s těstovinami a brokolicíMůžete servírovat přímo z pytlíku -...

Objev podobné jako Summit To Eat - Losos s těstovinami a brokolicí - big pack (5060138531987)