how to eat chocolate sarah fordova

The many fun and delicious things you can do with a bar of chocolate, richly illustrated and guaranteed to make your mouth water. There's a whole world of chocolate-y creativity out there for you to experiment with. Grab a saucepan, a couple of bowls and a wooden spoon, and you'll quickly be creating chocolate balloons, dainty chocolate cups, bonfire-roasted banana splits, gourmet-spiced hot chocolate with all the flavours, mug cakes and brownies.Choc-full of delicious richness, the recipes in How to Eat Chocolate will inspire greed, gluttony and self-indulgence - all the virtues that a self-respecting chocoholic holds dear - and the colourful retro-style illustrations will make it an irresistible gift.

Objev podobné jako How to Eat Chocolate - Sarah Fordová

The many stimulating and aromatic things you can do with a coffee bean, richly illustrated and sure to perk you up! Discover how to make a perfect cup, from stimulating ristretto to comforting mocha; experiment with spices and spirits and the many varieties of coffee drinks; and learn how to make some delicious recipes using your favourite flavour. Jump-start your brew with this coffee knowledge! You'll discover how to master the bean to make your own dream cup, and the colourful package makes the book a perfect gift for the person in your life who simply can't do anything before their first cup of the day.

Objev podobné jako How to Drink Coffee - Sarah Fordová

“A must for anyone whose ADHD has negatively impacted their diet.” —Publishers WeeklyFrom a registered dietitian living with ADHD, discover a comprehensive guide to cooking and eating as an adult ADHDer, packed with simple strategies, practical tools, and 40 ADHD-friendly recipes. Figuring out how to nourish your body and mind when you have ADHD can be overwhelming and exhausting. Challenges with executive function, impulsivity, dopamine regulation, and more can lead to a host of obstacles: finding the motivation to cook a meal, remembering to eat, overeating for stimulation, getting adequate nutrition, and more. At their worst, these challenges can have serious consequences for your mental and physical health. But it doesn’t have to be this way.How to Eat Well for Adults with ADHD is a complete guide to how to cook regularly, eat intuitively, and nourish yourself well when you have ADHD. Written by registered dietitian and ADHDer Rebecca King, the “ADHD Nutritionist” (@adhd.nutritionist), this book is not a diet book, but rather a book of solutions to common problems ADHDers experience with food, cooking, and nutrition. Rooted in Rebecca’s weight-neutral, intuitive eating–based philosophy, this book breaks down how ADHD affects your relationship with food and gives you the tools ... Unknown localization key: "more"

Objev podobné jako How to Eat Well for Adults with ADHD - King Rebecca

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''At its heart, a deeply practical yet joyously readable book...you are all set to head off to the kitchen and have a truly glorious time'' Nigel Slater, GuardianRevisit and discover the sensational first cook book from Nigella Lawson.When Nigella Lawson''s first book, How to Eat, was published in 1998, two things were immediately clear: that this fresh and fiercely intelligent voice would revolutionise cookery writing, and that How to Eat was an instant classic of the genre.Here was a versatile culinary bible, through which a generation discovered how to feel at home in the kitchen and found the confidence to experiment and adapt recipes to their own needs. This was the book to reach for when hastily organising a last-minute supper with friends, when planning a luxurious weekend lunch or contemplating a store-cupboard meal for one, or when trying to tempt a fussy toddler.This was a book about home cooking for busy lives.''How to eat, how to cook, how to write: I want two copies of this book, one to reference in the kitchen and one to read in bed'' Yotam OttolenghiWITH AN INTRODUCTION BY JEANETTE WINTERSON

Objev podobné jako How To Eat - Nigella Lawsonová

Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever. Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, expert in the science of appetite Dr Andrew Jenkinson will show you how your body and brain work when it comes to what you eat, and how to arm yourself against the malicious presence of food marketing, junk food and the harmful effects of the Western diet. You will learn:· Why exercise is of secondary importance to energy balance· How we can learn to 'crave surf', being more mindful of hunger cravings when they arise· How junk foods affect our brains, influencing our behaviour and creating bad habits· How to maintain a good metabolic rate when losing weight· The science behind popular weight loss techniques and why they work, including hot water and lemon; raw foods; time restricted eating; keto diets and high intensity training Filled with science-backed tips and techniques, this book ... Unknown localization key: "more"

Objev podobné jako How to Eat (And Still Lose Weight) - Jenkinson Andrew

How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.

Objev podobné jako How to Eat - Thich Nhat Hanh

Hilarious, heartwarming and inspirational, this is the number 1 Sunday Times bestselling autobiography by comedian Sarah Millican. The funniest book of the year! *****''The naughtiest, helpiest, laughieoutloudiest and goodest book I''ve ever done reading on. Give that girl a banana!'' DAWN FRENCH SARAH MILLICAN''S AUTOBIOGRAPHY WILL MAKE YOU LAUGH, FEEL NORMAL AND PROBABLY SNIFF YOUR LEGGINGS. Part autobiography, part self help, part confession, part celebration of being a common-or-garden woman, part collection of synonyms for nunny, Sarah Millican''s debut book delves into her super normal life with daft stories, funny tales and proper advice on how to get past life''s blips - like being good at school but not good at friends, the excitement of IBS and how to blossom post divorce. If you''ve ever worn glasses at the age of six, worn an off-the-shoulder gown with no confidence, been contacted by an old school bully, lived in your childhood bedroom in your thirties, been gloriously dumped in a Frankie and Benny''s, cried so much you felt great, been for a romantic walk with a dog, worn leggings two days in a row even though they smelt of wee from a distance, then this is YOUR BOOK. If you haven''t ... Unknown localization key: "more"

Objev podobné jako How to be Champion - Sarah Millican

Rediscover Nigella''s classic food bible this Christmas. ''Cooking is not just about joining the dots, following one recipe slavishly and then moving on to the next. In cooking, as in writing, you must please yourself to please others.'' Hailed by chefs, reviewers, cookery writers and millions of home cooks worldwide as one of the best cookery books ever written, How To Eat is more than just an imaginative collection of over 350 delicious, simple recipes. Combining Nigella''s down-to-earth, practical cookery advice with a passion for food and a friendly, chatty style, you will need two copies of this glorious classic: one for the kitchen, one for the bedside table. This is Nigel Slater''s all-time favourite cookbook: "If I could only keep one cookbook, this would be it. How To Eat suits the way I cook. It is as if Nigella is sitting on a stool next to me in the kitchen as I''m cooking ... With every page you know she loves this stuff, and she wants you to love it too. It''s a very, very special book for me. My own copy is falling apart." With gloriously witty food writing, easy recipes, basic cooking tips and a beautiful hardback ... Unknown localization key: "more"

Objev podobné jako How To Eat - Nigella Lawsonová

The beautiful new edition of Diana Henry''s classic Crazy Water, Pickled Lemons is OUT NOW***Food Book of the Year at the 2019 André Simon Food and Drink Book Awards ''A masterpiece'' - Bee Wilson, The Sunday TimesAs featured on BBC Radio 4 The Food Programme ''Books of the Year 2018''''This is an extraordinary piece of food writing, pitch perfect in every way. I couldn''t love anyone who didn''t love this book.'' - Nigella LawsonShortlisted for the Irish Book Awards - Eurospar Cookbook of the year ''Diana Henry''s How to Eat a Peach is as elegant and sparkling as a bellini'' - The Guardian ''Books of the Year''''I adore Diana Henry''s recipes - and this is a fantastic collection. They are simple, but also have a sense of occasion. The recipes come from all over the world and each menu has an evocative story to accompany it. Beautiful.'' - The Times ''Best Books of the Year'' ''...her best yet...superb menus evoking place and occasion with consummate elegance'' - Financial Times''The recipes are superb but, above all, Diana writes like a dream'' - Daily Mail''Any book from Diana Henry is a joy and this canny collection of menus and stories is no ... Unknown localization key: "more"

Objev podobné jako How to eat a peach - Diana Henry

What is the ‘best’ diet? Do I need to choose between low fat and low carb? Should I give up gluten, dairy, or meat? Two bestselling experts provide the answers to your most burning food and diet questions in this informative, accessible book that will transform your health. Bittman and Katz cut through all the noise about what to eat with clear, science-based facts, in an easy-to-digest Q and A format, covering everything from basic nutrients to superfoods to fad diets. They answer questions like:What is a calorie, and are all calories the same?Is there an ideal weight?Should I follow a Mediterranean, Paleo, or vegan diet?Is breakfast really the most important meal of the day?Can intermittent fasting help me to lose weight?Could an anti-inflammatory diet improve my health?What is a flexitarian?Filtering the science of nutrition through a lens of common sense and clarity, How To Eat provides real answers on how to achieve good health, longevity, and vitality.

Objev podobné jako How to Eat - Mark Bittman, Dr David L. Katz

For fans of Supertato, this hilarious interactive book introduces children to a host of talking food characters, including a pizza slice that most certainly does NOT want to be eaten!How do YOU eat pizza? What, you don''t know? Oh, come on, it''s really easy and this hilariously tasty book will show you how! Bright colours and lots of visual gags provide one hilarious introduction to a range of fantastic food - and will even encourage children to eat fruit and vegetables!Jon Burgerman''s bright and bold illustration guarantees that his picture books will stand out from the crowd, online and on the shelf.

Objev podobné jako How to Eat Pizza - Jon Burgerman

The perfect book and gift to get the most out of your cock.Brilliant protein-packed meals that don''t hold back on the spice.'' Joe Dicks, bestselling author of High Impact Intercourse Training''This delightfully raunchily-titled read is, of course, a recipe book full of tongue-in-cheek ways to cook chicken ... everything from Cockporn Poppers to Cossie''s Cockatore to Cock Pot Pie.'' METRO''What a title!'' Gok WanBy her own admission, Cossie Hussey loves cock. With How to Eat Cock, join her on a culinary exploration and learn to know your way around cock just as well as she does.With recipes honed by a childhood spent on her family farm - from sticky southern fried cock to gobble up with your hands, served with a creamy slaw to the ultimate cock monsieur, a steamy and indulgent feast to share with your friends- let Hussey show you how to get the very best out of your cock.

Objev podobné jako How to Eat Cock - Cosima Hussey

Evergreen trees are pillars of the winter – through extreme temperatures across the most bitter terrains, they stand tall and thriving, resilient in the face adversity. However, as the festive season draws to a close, these comforting conifers can often be found lining the streets, cast off and disused with wilted branches dotted across dustbins.How to Eat Your Christmas Tree is a cookbook brought to you from the sold-out supper club of the same name, which explores the unsung edible heroes of our forests – the humble Christmas trees and their evergreen friends! As well as recipes for cooking with pine, fir and spruce this book also encourages reflection around food waste and resourcefulness in an age of deforestation and climate crisis and asks how we might be able to celebrate nature in an alternative way.

Objev podobné jako How to Eat Your Christmas Tree - Julia Georgallis

‘One of Britain’s top weight-loss experts’ This MorningFor years we’ve been told that successful weight loss is a simple matter of willpower and calorie control. But this argument fails to take into account how our brains and bodies respond to food – in particular, to the ultra-processed foods that seem inescapable in modern life.Bariatric surgeon and Sunday Times bestselling author Dr Andrew Jenkinson gives us a game-changing blueprint to free us from our biological impulses. Even though our brains are hardwired to seek out quick rewards in salty and sugary foods, he demonstrates how to escape our default behaviours to create long-lasting change.With cutting edge metabolic science, mental reprogramming strategies, easy lifestyle changes and even delicious recipes, maintaining a healthy weight never felt so good.

Objev podobné jako How to Eat (And Still Lose Weight) - Jenkinson Andrew

Fried worms, boiled worms, worm sandwiches, worms with ketchup and peanut butter... Billy must eat fifteen worms in fifteen days, or lose his bet with Alan and Joe. Can Billy put his taste buds to the test and win, or will he work his way out of the deal?A modern classic and one of the most hilarious stories ever!For fans of Diary of a Wimpy Kid and David Walliams

Objev podobné jako How To Eat Fried Worms - Thomas Rockwell

With an introduction by Tim Spector, bestselling author and founder of ZOE30 plants may sound a lot, but in Hugh’s expert hands it feels like an easy win, for the delicious meals as much as the incredible health benefits. Central to these is great gut health, and a foreword by gut-health guru Tim Spector explains why Hugh is bang on target to deliver the goods.And in racking up the plant power, you'll feel great, have renewed energy and reset your microbiome. In chapters such as six packed soup and stoups, seven big salads, meat and six veg, fish fivers and tripe threat sides, Hugh shows you how to get many more plants on your plate, with people-pleasing plant-only dishes at the fore, as well as some humdingers with a little well-chosen meat or fish along for the ride. By plants, Hugh means fruit and veg and much more besides – including nuts, seeds, pulses, grains, herbs, spices, chocolate and even coffee.Recipes include: Purple shakshuka Shroomami soup Sichuan aubergine with tofu and black beans Caponata with chickpeas and apricots Goat's cheese and greens herby pie Tomato, rosemary and saffron baked rice Slow-roast Merguez-spiced shoulder of lamb Steak, charred little gem and ... Unknown localization key: "more"

Objev podobné jako How to Eat 30 Plants a Week - Hugh Fearnley-Whittingstall

What makes a real salade niçoise?What type of cheese is officially France's stinkiest? Why does the sandy carrot have such a superior flavour? And who exactly are the Brotherhood of the Knights of the Giant Omelette? Leading expert on French food and culture Carolyn Boyd shares the stories behind the country's most fascinating foods and ingredients.Spanning every region of France and divided into 200 separate vignettes, each entry blends history and travel, personal anecdote and recipes. Amuse Bouche is a book to be devoured: a beautifully illustrated, joyous celebration of French food, and a charming, practical guide to inspire your own travels - whether you're a proud Francophile or don't know your ficelle from your flûte.

Objev podobné jako Amuse Bouche: How to Eat Your Way Around France - Carolyn Boyd

Seventy lighthearted poems, selected for both popularity and literary quality, cover a wide range of subjects: books, words, imagination, the beauty of the natural world, travel, adventure, play, and, of course, love and friendship. Features an incredible array of poets, from Lewis Carroll and Ernest Lawrence Thayer to Shel Silverstein and Ogden Nash.

Objev podobné jako How to Eat a Poem - Ted Kooser, American Poetry & Literacy Project

Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Our relationship to food is filled with confusion and insecurity. Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the truth is that none of those labels matter. The secret to becoming healthier, losing weight, living a pain-free and energetic life and healing the planet has nothing to do with counting calories, reducing portion sizes or feeling deprived - the key is re-learning how to eat like a human.This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them safe and bioavailable to our bodies, which is exactly what allowed our ancestors, millions of years ago, to not only live but thrive. Archaeologist and primitive technologist Dr Bill Schindler draws on cutting-edge science and a lifetime of research to show readers how to live like modern ''hunter-gatherers'' by using the same strategies our ancestors used - as well as techniques still practiced by many cultures around the world - to make food as safe, nutritious, bioavailable and delicious as possible.With each chapter dedicated to a ... Unknown localization key: "more"

Objev podobné jako Eat Like a Human - Bill Schindler

From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world''s bestWhether you''re ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.   The guide contains: On-the run recipes for race-ready nutrition Training regimen to help get you in shape and achieve your running goals Corrective drills to perfect your form Helpful shoe recommendations Advice about how to bring more joy into running Suggestions for finding a running community  Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run ... Unknown localization key: "more"

Objev podobné jako Born to Run 2 - Christopher McDougall, Eric Orton

Eating Well When You're Expecting provides mums-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy - at home, in the office, at Christmas, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And the book comes with 150 contemporary, tasty and healthy recipes that feed mum and baby well, take little time to prepare and are gentle on queasy tummies. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn't eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby's bloodstream? I'm entering my second trimester, and I'm losing weight, not gaining - help! Is all sushi off limits? How do I get enough calcium if I'm lactose intolerant? I keep dreaming about a hot fudge sundae - can I indulge? (The answer is yes!)

Objev podobné jako What to Expect: Eating Well When You're Expecting 2nd Edition - Heidi Murkoff

From renowned experts Megan Ramos and Dr. Jason Fung: A transformative approach to women''s health and well-being that gives readers the tools to reclaim their health sustainably."Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "—Cynthia Thurlow, author of Intermittent Fasting Transformation"Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health."—Raven-SymonéStruggling with your metabolism and hormone health? Disappointed by diets that don’t provide sustainable, long term results? Sick of feeling tired and stressed all the time?Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over 80 pounds, and achieve long-lasting health. Today, as the co-founder of The Fasting Method with Dr. Jason Fung, she has helped over 20,000 people, primarily women, improve their wellbeing through intermittent fasting.In The Essential Guide to Intermittent Fasting for Women, Ramos shares:Easy-to-use fasting protocols that can be incorporated into your busy scheduleInformation ... Unknown localization key: "more"

Objev podobné jako The Essential Guide to Intermittent Fasting for Women - Megan Ramos

From the vital social media account @oldjewishmen comes a hilarious and irresistible guide and perfect gift for every OJM and the people who put up with himHere is a humorous, surprisingly stylish, and crotchety celebration of a most fascinating group of fellas: Old Jewish Men. In this essential guide, readers learn how to eat, dress, get around town, and schmooze like a seasoned OJM. Ever wonder why Old Jewish Men eat so much cottage cheese and melon? If Larry David and Bernie Sanders have the same barber? Who is the next great up-and-coming OJM? (NOTE: You don''t need to be old, Jewish, or a man-it''s a lifestyle.) Plus, there''s helpful jargon, detailed deli and coffee shop rundowns, and the ten OJM archetypes, from New York Schlubs to Tough Guys to Grumpy Intellectuals. A perfect gift for any Jewish dad/granddad/uncle/brother or anybody who likes a healthy shmear of classic Jewish humor, the book is full of hilarious full-color illustrations and chapters including: How to Exist in This Fakakta World; The Art of the Schmooze; How to Live Forever; and King of the Temple.

Objev podobné jako The Old Jewish Men's Guide to Eating, Sleeping, and Futzing Around - Noah Rinsky

A funny, non-fiction picture book all about one of the world’s most popular animals – owls!Learn about owls in this funny, fact-filled picture book. Let Professor Olaf put you through your paces at Owl School. He’ll teach you how to eat, sleep, hoot and even hide like an owl. Have you got what it takes? With gorgeous, humorous illustrations by Maddie Frost.

Objev podobné jako So You Want to Be an Owl - Jane Porter

We know we should eat fewer ultra-processed foods; this book shows you how to do it. From expert dietitian, Nichola Ludlam-Raine, comes this simple, easy-to-follow plan for reducing the ultra-processed foods in your diet. Taking you through 4 weeks, each focused on a different meal (snacks and drinks, breakfast, lunch and dinner), Nichola equips you with the practical ways you can make a huge difference to your diet through small, achievable changes. Along the way she also debunks the myths that surround ultra-processed foods and provides answers to the most commonly asked questions, to help soothe anxiety around what you eat and enable you to feel confident with what's on your plate, wherever you are and whatever time of the day. With recipes to get you started and a comprehensive list of over 100 processed and ultra-processed foods, ranked according to their nutritional benefits and with guidance on how often you should eat them, this is a necessary guide for anyone looking to eat healthier and make a real change to their long-term health.

Objev podobné jako How Not to Eat Ultra-Processed - Nichola Ludlam-Raine

Chocolate is a yummy treat, but how is this favourite food made and how do chocolate makers use science in their job? In this title for early readers, the Little Scientists discover how cocoa beans grow on trees. Then they take a step-by-step journey with a chocolate maker roasting, grinding and tempering the chocolate at a factory. They will also meet chocolatiers – the inventors of the chocolate world – who experiment with different flavours and ingredients to create delicious new types of chocolates for us to eat. This colourful, quirky and delightful first look at the work of a chocolate maker will help young readers develop a love of reading and of science.

Objev podobné jako How Does a Chocolate Maker Use Science? - Ruth Owen

New updated edition of the hugely successful 50 Ways to Kill a Slug; completely serious and very silly ways to kill or outwit the garden's number one enemy.

Objev podobné jako 50 Ways to Kill a Slug - Sarah Fordová

''Laura is a fire starter of the revolution in how we think about food, eating and our bodies'' - Red Free yourself from restrictive dieting, punishing exercise and food anxiety.Laura Thomas PhD shows you how to actually break the diet cycle and free yourself from restrictive dieting and punishing exercise, one step at a time.How to Just Eat It is a practical and interactive guide from bestselling author of Just Eat It and Registered Nutritionist Laura Thomas PhD. This book contains more than eighty activities – from journalling to self-care techniques – to help you reframe your approach to food and eating and find an escape from diets and restriction. Beginning with simple exercises for changing your mindset, Thomas shows how to use easy everyday tools to break free from diet mentality, understand fullness cues, and nurture a neutral, judgement-free approach to food.Thanks to expert step-by-step guidance and support through the principles of Intuitive Eating as well as other therapeutic practices, the book will prepare you with a range of personalised tools and skills that give structure to a new and better relationship with food and your body.

Objev podobné jako How to Just Eat It - Laura Thomas

Rosie Rudey loves chocolate. It''s her very favourite food, and it helps fill the empty feelings in her tummy. When her stupid siblings annoy her, Rosie wants nothing more than to eat lots and lots of chocolate. One day, Rosie takes all of her family''s chocolate and forms her own enormous chocolate mountain. She thinks it is beautiful and it takes away all her fuzzy feelings. But then suddenly, there''s no chocolate left! And now Rosie is going to throw up. Luckily, Mum understands why Rosie acts this way.Written by a mum who understands, and her daughter, who is adopted, this endearing story will help your whole family to feel a bit better.

Objev podobné jako Rosie Rudey and the Enormous Chocolate Mountain - Sarah Naish, Rosie Jefferies

The unspoken rules for how women should behave in the workplace are as numerous as they are confusing. Let viral tik-tok and Netflix star Sarah Cooper be your guide! Ask for a pay rise? Pushy. Take credit for an idea? Arrogant. Admit a mistake? Weak. Successfully juggle work and family? Unpromotable. In How to Be Successful Without Hurting Men''s Feelings, Sarah Cooper, author of the bestselling 100 Tricks to Appear Smart in Meetings, illustrates how women can achieve their dreams, succeed in their careers and become leaders, without harming the fragile male ego. This wickedly funny tongue-in-cheek guide includes chapters on ''How to Ace Your Job Interview Without Over-acing It'', ''9 Non-threatening Leadership Strategies for Women'', and ''Choose Your Own Adventure: Do You Want to Be Likeable or Successful?''. It even includes several pages to doodle on while men finish explaining things. When all else fails, there is a set of cut-outable moustaches inside to allow women to seem more man-like, which will probably lead to a quick promotion!

Objev podobné jako How to Be Successful Without Hurting Men’s Feelings - Cooper Sarah

Pre-order your copy of Sarah Morgan’s new novel The Summer Swap now – coming May 2024!‘I absolutely loved this book . . . I was captivated until the end’ Reader review, ⭐⭐⭐⭐⭐‘From the start of the book I was hooked, gently pulled into the lives of Nancy, Lauren and Jenna and their complicated history’ Reader review, ⭐⭐⭐⭐⭐‘If I could rate higher I would. As always Sarah''s books are outstanding. It had such a great feel-good vibe to the story . . . Can''t wait for the next one’ Reader review, ⭐⭐⭐⭐⭐‘Fantastic story. So many layers to it and not at all what I expected. Brilliantly written and scorching’ Reader review, ⭐⭐⭐⭐⭐* * *This summer one family will discover that together, they can do anything.Matriarch Nancy knows she hasn''t been the best mother but how can she ever tell her daughters the reason why? Lauren and Jenna are as close as two sisters can be and they made a pact years ago to keep a devastating secret from their mother – but is it time to come clean? Lauren''s teenage daughter Mackenzie masks her own pain by keeping her mother at a distance. Her mother, aunt and grandmother keep trying to ... Unknown localization key: "more"

Objev podobné jako How To Keep A Secret - Sarah Morgan

''If you have been the victim of a genuine narcissist, you don''t need TikTok, you need a reliable, serious source of knowledge like Davies''s book'' Sunday Times''Davies outlines a roadmap to recovery'' Stylist''I highly recommend reading How to Leave a Narcissist For Good'' Bryony Gordon, TelegraphYou cannot change a narcissist. But you can change how you deal with one. In How to Leave a Narcissist ... For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to: - Understand narcissism and identify narcissistic abuse- Recognise negative patterns and break the cycle- Restore focus to yourself and repair the damage to your self-esteem- Address any resulting trauma and manage emotional overwhelm or distress- Learn and develop healthy boundaries and communication skills- Master self-care and compassion With case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave a Narcissist ... For Good will help you turn your back on narcissists and look forward to future loving relationships.How to Leave a Narcissist ... For Good was ... Unknown localization key: "more"

Objev podobné jako How to Leave a Narcissist ... For Good - Dr Sarah Davies

An indispensable guide to more peaceful and enjoyable parenting''This isn''t a parenting advice book, it''s a book about you. The words you read in this book, however, will have a far greater impact on your children, than those contained in any parenting book you could read (and I count my own in that too).''How many times have you asked yourself ''what''s wrong with me? Why can''t I stay calm?''. So many of us would love to follow a gentler, more positive style of parenting, but we don''t think we''re cut out for it, because we aren''t naturally calm. We feel that there is something wrong with us, that we''re not good enough. We believe we are failing our children by not controlling our own emotions adequately.What we don''t realise is that this describes almost every parent there ever was - and ever will be.In her trademark gentle, supportive and reassuring style, bestselling author Sarah Ockwell-Smith shows that while we all lose it at times, everyone can become a calmer parent. Based on her many years'' experience working with parents, Sarah provides research, advice and practical exercises that will set you on the path to calmer parenting that will benefit both ... Unknown localization key: "more"

Objev podobné jako How to Be a Calm Parent - Sarah Ockwell-Smith

A manifesto for Gentle Protest: how to change our world one stitch at a time.Award-winning campaigner and founder of the global Craftivist Collective Sarah Corbett shows how to respond to injustice not with apathy or aggression, but with gentle, effective protest.This is a manifesto – for a more respectful and contemplative activism; for conversation and collaboration where too often these is division and conflict; for using craft to engage, empower and encourage us all to be the change we wish to see in the world.Sarah''s craftivism has helped change laws and business policies as well as hearts and minds; here, with thoughtful principles and practical examples, she shows that quiet action can speak as powerfully as the loudest voice.

Objev podobné jako How to be a Craftivist - Sarah P. Corbett

Ever wondered what''s really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat Better, Live Longer, helping you make achievable, sensible, science-based changes to your diet from day one. Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make both to what you eat and to how you eat to follow in their footsteps. A four-week eating plan, with over 110 nutrient-packed recipes, helps you learn to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others. Use this new-found knowledge together with details on how each part of your body changes as you age and which nutrients you need to support support all-round health, helping you live a longer, happier life.Future-proof your life with this science-based superfood approach to discovering what is really happening to your body as you are aging.

Objev podobné jako Eat Better, Live Longer - Juliette Kellowová, Sarah Brewer

From highly-acclaimed illustrator, graphic designer and author, Anita Mangan, comes The Chinese Zodiac, an ideal gift book for fans of astrology and lunar cycles.In this time of self-awareness and self-interest, The Chinese Zodiac takes an alternative and hilarious look at all 12 signs of the Chinese Zodiac, mixing together animal and human facts and drawing on themes such as personality, love, health and lifestyle, school/work to create a fresh and entertaining look at ourselves accompanied by quirky and colourful illustrations in this full-colour gift book.The Chinese zodiac follows the moon (rather than constellations, as in the Greco-Roman zodiac system). It is divided into a 12-year cycle, with a different animal representing each year. The philosophy is deeply rooted in Chinese culture, and the zodiac, combined with the principles of yin and yang and the five elements, asserts a remarkable influence over people’s decisions and beliefs.The signs include:RatOxTigerRabbitDragonSnakeHorseGoat/SheepMonkeyRoosterDogPig

Objev podobné jako The Chinese Zodiac - Sarah Fordová

In The Little Book of Mumfulness, a non-expert mum takes you through the non-perfect guide to getting through motherhood without losing your mind from exhaustion. If you have:1) Not eaten in well over twelve hours;2) Run out of nappies;3) Got a house that is beginning to look like it''s been burgled......then this book is for you.Advice includes:- How to take time throughout the day to restore your equilibrium (like having a long, loud scream in a closet)- How to shortcut child-related tasks (by avoiding them altogether)- How to let off steam through mumful exercisesIt also includes the news that IT''S NOT JUST YOU who is struggling with the demands of being the ''perfect'' mother, and if you need a long swig of prosecco (or any wine from the fridge, or the cupboard for that matter) at the end of a day of parenting, then that is more than a-ok. Most importantly, this book will help you to remember that being a good mum is about finding your own mumfulness amongst the imperfect chaos.

Objev podobné jako The Little Book of Mumfulness - Sarah Fordová

Delicious, cholesterol-lowering recipes for all the family - from leading medical and nutritional experts.Sixty per cent of Britons have unhealthy cholesterol levels and doctors agree that food is the best approach when it comes to lowering cholesterol. This is not a weight-loss diet but a cookbook based on the very latest medical research into key foods that are proven to have an active role in reducing cholesterol.Food and nutrition expert Ian Marber and Dr Laura Corr have identified six key foods: fibres such as beans and pulses, nuts, soya, healthy oils, oats and other beta-glucan foods, and smart foods - that are proven to help lower cholesterol by up to 20% in just three months. EAT YOUR WAY TO LOWER CHOLESTEROL will include advice on how to balance your diet and keep eating the foods you love, including cheese, eggs, red meat and shellfish. This groundbreaking cookbook combines the latest medical and nutritional information with delicious recipes, all of which contain key cholesterol-lowering ingredients.

Objev podobné jako Eat Your Way To Lower Cholesterol - Ian Marber, Dr Laura Corr, Dr Sarah Schenker

Author Megan Giller invites fellow chocoholics on a fascinating journey through America’s craft chocolate revolution. Learn what to look for in a craft chocolate bar and how to successfully pair chocolate with coffee, beer, spirits, cheese, or bread. This comprehensive celebration of chocolate busts some popular myths (like “white chocolate isn’t chocolate”) and introduces you to more than a dozen of the hottest artisanal chocolate makers in the US today. You’ll get a taste for the chocolate-making process and understand how chocolate’s flavor depends on where the cacao was grown — then discover how to turn your artisanal bars into unexpected treats with 22 recipes from master chefs.

Objev podobné jako Bean-to-Bar Chocolate - Megan Giller

Talk is our key tool for moving forward in every aspect of our life. Yet how often do youfeel you’ve missed an opportunity or failed to express what mattered most to you? Simple and easy to follow, psychologist Sarah Rozenthuler presents key strategies and exercises to help you improve your communication.

Objev podobné jako How to Have Meaningful Conversations - Sarah Rozenthuler

A dayÂ’s journey through a rainbow of fruits and vegetables. Do you know how red tastes? What about blue, orange, purple, or even white? As a boy, a girl, and their chameleon go through their day, they meet a bounty of colorful fruits and vegetables. They wake up with bright tomatoes and hibiscus, taste sunshine in yellow pineapples and mangoes, yawn with purple yams, and drift off to sleep as the colors darken to black. Translated from Filipino, this imaginative book features produce harvested from the Philippines and around the world. Whether children love carrots, moringa, dragon fruit, eggplants, or red beans, How Do You Eat Color? offers them dozens of different—and delicious—opportunities to eat something new. Engaging back matter after the story will help readers explore healthy eating and learn ways to incorporate plants into their meals. Â

Objev podobné jako How Do You Eat Color? - Mabi David

A twisted, tangled story about workplace love-affairs, and plants with a taste for human flesh from the acclaimed author of Spare and Found Parts and Other Words for Smoke. During a grocery run to her local shopping center, Shell Pine sees a 'HELP NEEDED' sign in a flower shop window. She's just left her fiance, lost her job, and moved home to her parents' house.She has to make a change and bring some good into her life, so she goes inside and takes a chance. Shell realizes right away that flowers are just the good thing she's been looking for, as is Neve, the beautiful florist who wrote the sign asking for help. The thing is, Neve needs help more than Shell could possibly imagine.An orchid growing out of sight in the heart of the mall is watching them closely. His name is Baby, and the beautiful florist belongs to him. He's young, he's hungry, and he'll do just about anything to make sure he can keep growing big and strong.Nothing he eats - nobody he eats - can satisfy him, except the thing he most desires. Neve. He adores her and wants to consume her, and will stop at ... Unknown localization key: "more"

Objev podobné jako Eat the Ones You Love - Griffin Sarah Maria

An instant Sunday Times bestsellerJoin Sarah Beeny on her journey to live more simply and find her forever home...Throughout her life, Sarah Beeny has been obsessed with the idea of home. From her childhood growing up in a countryside cottage to renovating her very first flat in London to restoring a stately home in Yorkshire, she has never been afraid of the hard work needed to turn a house into a home. Now, in her most recent adventure, Sarah and her family have moved to a former dairy farm in Somerset to build the home of their dreams.In The Simple Life, Sarah tells the story of her life, sharing tales and experiences in everything including parenting, property, friendships, nature and the environment, all the way through to her recent cancer diagnosis and treatment. Through it all, Sarah tackles challenges and troubles with signature wit and wisdom, discovering life is never as ''simple'' as you''d like it to be.

Objev podobné jako The Simple Life: How I Found Home - Sarah Beeny

How to get on well with people, how to deal with violence, how to adjust to losing someone you love? How to live? This question obsessed Renaissance nobleman Michel Eyquem de Montaigne (1533-92), who wrote free-roaming explorations of his thought and experience, unlike anything written before. Into these essays he put whatever was in his head: his tastes in wine and food, his childhood memories, the way his dog''s ears twitched when it was dreaming, events in the appalling civil wars raging around him. The Essays was an instant bestseller, and over four hundred years later, readers still come to him in search of companionship, wisdom and entertainment - and in search of themselves. This first full biography of Montaigne in English for nearly fifty years relates the story of his life by way of the questions he posed and the answers he explored.

Objev podobné jako How to Live - Sarah Bakewell

An instant Sunday Times bestsellerJoin Sarah Beeny on her journey to live more simply and find her forever home...Throughout her life, Sarah Beeny has been obsessed with the idea of home. From her childhood growing up in a countryside cottage to renovating her very first flat in London to restoring a stately home in Yorkshire, she has never been afraid of the hard work needed to turn a house into a home. Now, in her most recent adventure, Sarah and her family have moved to a former dairy farm in Somerset to build the home of their dreams. In The Simple Life, Sarah tells the story of her life, sharing tales and experiences in everything including parenting, property, friendships, nature and the environment, all the way through to her recent cancer diagnosis and treatment. Through it all, Sarah tackles challenges and troubles with signature wit and wisdom, discovering life is never as ''simple'' as you''d like it to be.

Objev podobné jako The Simple Life: How I Found Home - Sarah Beeny

An irresistible anthology of ancient Greek writings that explore queer desire and loveEros, limb-loosening, whirls me about again,that bittersweet, implacable creature. —SapphoThe idea of sexual fluidity may seem new, but it is at least as old as the ancient Greeks, who wrote about queer experiences with remarkable frankness, wit, and insight. How to Be Queer is an infatuating collection of these writings about desire, love, and lust between men, between women, and between humans and gods, in lucid and lively new translations.Filled with enthralling stories, this anthology invites readers of all sexualities and identities to explore writings that describe many kinds of erotic encounters and feelings, and that envision a playful and passionate approach to sexuality as part of a rich and fulfilling life. How to Be Queer starts with Homer’s Iliad and moves through lyric poetry, tragedy, comedy, philosophy, and biography, drawing on a wide range of authors, including Sappho, Plato, Anacreon, Pindar, Theognis, Aristophanes, and Xenophon. It features both beautiful poetry and thought-provoking prose, emotional outpourings and humorous anecdotes.From Homer’s story of the relationship between Achilles and Patroclus, one of the most intense between men in world literature, to Sappho’s lyrics on the pleasures and pains of loving ... Unknown localization key: "more"

Objev podobné jako How to Be Queer: An Ancient Guide to Sexuality - Nooter Sarah

‘A simply brilliant book – modern, clever, beautiful and full of delicious recipes.’ Jamie OliverA modern vegetarian cookbook packed with quick, healthy and fresh recipes, that fits perfectly with how we want to eat now.How we want to eat is changing. More and more people want to cook without meat a couple of nights a week, or are looking for interesting ideas for dishes for their vegetarian friends (whilst pushing their own vegetarian repertoire beyond a red onion and goat’s cheese tart or a mushroom risotto). At the same time we want to eat food that is a little lighter, a little healthier, a little easier on our pockets, but that won’t have us chopping mountains of veg or slaving over the stove for hours.Anna Jones is a brilliant young cook and food writer, who worked with Jamie Oliver for many years. Her first cookbook is a totally modern take on vegetarian eating – recipes that are healthy, nourishing, truly tasty and satisfying, introducing new dishes that are simple to make. Based on how Anna likes to eat day to day, A Modern Way to Eat covers everything from a blueberry and amaranth porridge to start the day to a ... Unknown localization key: "more"

Objev podobné jako A Modern Way to Eat - Anna Jones

This incredible collection of 500 indulgent recipes is an absolute must for all chocolate lovers. The book encompasses chocolate in all its forms: melted, tempered, piped, drizzled, marbled, grated, curled and even sculpted, with an amazing wealth of ideas for using chocolate in cakes, pies, pastries, cookies, brownies, muffins, hot and cold desserts, ice creams, drinks, fudges, sweets and candies. Recipes include black forest gateau, chocolate pecan pie, chocolate chip oat cookies, marbled brownies, pears in chocolate fudge blankets, truffle-filled Easter eggs, luxury chocolate mousse, chocolate truffles, chocolate fudge triangles, tiramisu, nutty chocolate brownies, rocky road ice cream, and hot chocolate, as well as luxurious treats such as chocolate crepes with plums and port, sachertorte, chocolate amaretti, cognac and ginger creams, Irish chocolate velvet, and hundreds more. With its sumptuous range of recipes and over 500 exquisite photographs, this book is an essential addition to every chocolate lover's bookshelf.

Objev podobné jako Chocolate: 500 Classic Recipes

Learn how to think like a sociologist with this short, up-to-date and accessible introduction to studying A Level Sociology or starting sociology at university. Find out how sociology works and what it can do, as well as where it can take you.An easy way to make the study of Sociology more relevant, contemporary and diverse. Get a headstart on your A-Level Sociology topics and understand how to be an excellent sociologist. Packed with inspiring and current examples, this fascinating and practical guide introduces the capacity and challenge, insights and parameters of sociology through key ideas and readings that relate to the current A-Level Sociology specifications, foundation access courses and the world around us. Hugely readable it will appeal to anyone interested in learning more about sociology.By becoming a sociologist, you will learn to be careful, considered, and creative, analytical, and rigorous, and reflexive and ethical. These dispositions will prepare you for life, education, and work.Introduction: Why be a sociologist?Chapter 1: Be Imaginative: Making connections between the personal and the publicChapter 2: Be Conceptual: Putting on sociological glassesChapter 3: Be Rigorous: Exploring the sociological toolkitChapter 4: Be Knowledgeable: Asking questions and finding answersChapter 5: Be Reflexive: Turning the sociological imagination onto ... Unknown localization key: "more"

Objev podobné jako How to be a Sociologist: An Introduction to A Level Sociology - Jennifer Hardes, Sarah Cant

MRE - Meal Ready To Eat, vegetariánské, energetická hodnota na 100 g: 2134 kJ, hmotnost 197 g Chcete si dopřát chutné a čerstvé jídlo i při kempování? Žádný problém. Díky značce Summit to Eat si vychutnáte výborné makarony se sýrem i na cestách. Sáček s jídlem je lehký a skladný, takže můžete cestovat bez zbytečné zátěže a nezabere vám téměř žádné místo. Přesto si zachovává všechny nutriční hodnoty a vitamíny, a tak vám dodá dostatek energie, která se při cestování vždycky hodí. Nepotřebujete ani talíř - jídlo si připravíte přímo v sáčku, stačí vám jen horká voda na zalití. A navíc je jídlo stejně chutné, jako byste si ho sami uvařili. Vychutnejte si lahodné makarony se sýrem kdykoli a kdekoli. Přednosti trvanlivého jídla Summit to Eat - makarony se sýrem - Big PackSummit to Eat vám dodá potřebnou energiiVelká porce makaronů se sýremMůžete servírovat přímo z pytlíku - nepotřebujete talířTrvanlivé jídlo Summit to Eat vám vydrží čerstvé až 7...

Objev podobné jako Summit To Eat - Makarony se sýrem - big pack (5060138531963)