how to beat worry liz kell

The perfect resource for helping you to beat your worries, either by yourself or with the support of a health professional.

Objev podobné jako How to Beat Worry - Liz Kell

Scamming costs the worldwide economy billions each year.Worse, it hits ordinary people where it hurts the most: whether the life-savings of the vulnerable elderly taken over the phone, young people's hard-earned cash, whipped away by clicking the wrong online link, or a lump sum taken when you are caught momentarily unaware – we are all vulnerable. There is a scam for everyone, and if you haven’t been stung yet, it’s only because until now no one has used the right approach.Nick Stapleton is the presenter on the BBC’s Scam Interceptors, an award-winning TV series that teaches viewers how to beat scammers, and has become a guru in the ways of fraud, theft and con-artistry. In this book, the first of its kind, he has put together a fail-safe handbook covering all known scams, including advice on how to protect yourself and vulnerable loved ones, what to do if you think you’ve been scammed and how to go about reclaiming stolen money.

Objev podobné jako How to Beat Scammers - Nick Stapleton

How to Read Paintings is a valuable visual guide to Western European painting. Through a gallery of artworks accompanied by informative commentary, it enables readers to swiftly develop their understanding of the grammar and vocabulary of painting, and to discover how to look at diverse paintings in detail, closely reading their meanings and methods. In the first part of the book, the Grammar of Paintings, the author reveals how to read paintings by considering five key areas: shape and support, medium and materials, composition, style and technique, and signs and symbols, as well as the role of the artist. In the second part, we explore fifty paintings through extracted details, accompanied by insightful commentary, training the reader and viewer to understand context and discover meaning within art. As a collection, the pictures featured in How to Read Paintings have a strong relationship with one another, and underpin the story of painting. This book will be a valuable tool whether you are viewing the real thing on a gallery wall, or simply reading around the subject to learn more about Western art. Book Description A concise introduction to paintings in the Western European tradition, through the stories of 50 powerful artworks by artists from Van Gogh to da Vinci.

Objev podobné jako How to Read Paintings - Liz Rideal

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Property might be theft. But the housing market is murder . . . A Beginner''s Guide to Breaking and Entering is a gripping thriller about what it''s like to be young, skilled, unemployed - and on the run.''A comic delight'' Financial Times''A thoroughly entertaining mix of whodunnit, social satire and a cunningly smuggled-in love story. Highly recommended.'' Mail on Sunday''Smart, satirical, knowledgable, accurate, punchy, laugh out loud funny, surprising, shocking, thought provoking ... Loved it.'' Matt Chorley, The Times__________Property might be theft. But the housing market is murder.My name is Al. I live in wealthy people''s second homes while their real owners are away.I don’t rob them, I don’t damage anything… I’m more an unofficial house-sitter than an actual criminal.Life is good.Or it was - until last night, when my friends and I broke into the wrong place, on the wrong day, and someone wound up dead.And now … now we’re in a great deal of trouble.__________Praise for A Beginner''s Guide to Breaking and Entering . . .''A propulsive plot, an ingenious narrator and lashings of intrigue make this a genuine and thoroughly enjoyable page-turner.'' Guardian''It’s laugh-out-loud funny, proceeding at a pace that makes it almost impossible to put down.'' Sunday Times‘Filled with humour, shocks, love and hare – and a few tips on how to beat the housing crisis.’ Daily Express''The plot is corset-tight and lavish with its surprises. An amusing crime caper . . . a delight.'' Strong Words Magazine''Fantastic'' Zoe Ball''Madly fun and exciting'' Lisa Jewell‘Who knew murder could be so funny. A joyous read from start to finish. I loved it!’ Clare Mackintosh''Legit brilliant, FUN and FUNNY and I couldn’t recommend it more'' Stevie Martin‘Dark, funny, and deeply twisted'' Val McDermid''Witty, dazzling and incredibly addictive'' Jenny Colgan‘A bloody brilliant, fantastic book . . . I’m bereft now I’ve finished it’ Philippa Perry‘[Andrew Hunter Murray] has written something so funny and clever, you will want to give him a badge.’ Cariad Lloyd''Tremendous fun: a quirky, gripping and insightful novel that kept me reading late into the night.'' Elizabeth Macneal‘This is a giddy, addictive thrill ride of a book - who knew accidental espionage was so much fun?!'' Daisy Buchanan''An excellent pacy caper’ Professor Sophie Ratcliffe''Tremendous fun: a quirky, gripping and insightful novel that kept me reading late into the night.'' Elizabeth Macneal''Filled with humour, shocks, love and hate – and a few handy tips on how to beat the housing crisis… Funny, thoughtful and all-round entertaining.'' Press Association__________Five stars for A Beginner''s Guide to Murder . . .''I just didn''t want this to end. The narrator''s voice is very, very engaging: a little cynical, very witty and all round jolly good fun.''''I was more than pleasantly surprised. It has some brilliantly written characters and the plot keeps you engaged throughout.'' ''I was gripped to the very end.'' ''Great fun, fast paced and quirkily written.''

Objev podobné jako A Beginner’s Guide to Breaking and Entering - Andrew Hunter Murray

Property might be theft. But the housing market is murder . . . A Beginner''s Guide to Breaking and Entering is a gripping thriller about what it''s like to be young, skilled, unemployed - and on the run.''Fantastic'' Zoe Ball''Madly fun and exciting'' Lisa Jewell‘Who knew murder could be so funny. A joyous read from start to finish. I loved it!’ Clare Mackintosh''Witty, dazzling and incredibly addictive'' Jenny Colgan‘A bloody brilliant, fantastic book ... I’m bereft now I’ve finished it’ Philippa Perry''It’s laugh-out-loud funny, proceeding at a pace that makes it almost impossible to put down.'' Sunday Times''A comic delight'' Financial Times''Smart, satirical, knowledgable, accurate, punchy, laugh out loud funny, surprising, shocking, thought provoking ... Loved it.'' Matt Chorley, The Times__________Property might be theft. But the housing market is murder.My name is Al. I live in wealthy people''s second homes while their real owners are away.I don’t rob them, I don’t damage anything… I’m more an unofficial house-sitter than an actual criminal.Life is good.Or it was - until last night, when my friends and I broke into the wrong place, on the wrong day, and someone wound up dead.And now … now we’re in a great deal of trouble.__________Readers love A Beginner''s Guide . . .***** ''I just didn''t want this to end. The narrator''s voice is very, very engaging: a little cynical, very witty and all round jolly good fun.''***** ''I was more than pleasantly surprised. It has some brilliantly written characters and the plot keeps you engaged throughout.''***** ''I was gripped to the very end.''***** ''Great fun, fast paced and quirkily written.''***** ''This book is so far fetched that it''s brilliant!''__________More love for A Beginner''s Guide to Breaking and Entering . . .‘Filled with humour, shocks, love and hate – and a few tips on how to beat the housing crisis.’ Express‘[Andrew Hunter Murray] has written something so funny and clever, you will want to give him a badge.’ Cariad Lloyd''A propulsive plot, an ingenious narrator and lashings of intrigue make this a genuine and thoroughly enjoyable page-turner.'' Guardian''A thoroughly entertaining mix of whodunnit, social satire and a cunningly smuggled-in love story. Highly recommended.'' Mail on Sunday''Tremendous fun: a quirky, gripping and insightful novel that kept me reading late into the night.'' Elizabeth Macneal''This is a giddy, addictive thrill ride of a book - who knew accidental espionage was so much fun?!'' Daisy Buchanan''Legit brilliant, FUN and FUNNY and I couldn’t recommend it more'' Stevie Martin‘Dark, funny, and deeply twisted'' Val McDermid''An excellent pacy caper’ Professor Sophie Ratcliffe''Tremendous fun: a quirky, gripping and insightful novel that kept me reading late into the night.'' Elizabeth Macneal''The plot is corset-tight and lavish with its surprises. An amusing crime caper…a delight.'' Strong Words Magazine''Filled with humour, shocks, love and hate – and a few handy tips on how to beat the housing crisis… Funny, thoughtful and all-round entertaining.'' Press Association

Objev podobné jako A Beginner’s Guide to Breaking and Entering - Andrew Hunter Murray

"Read this important book to learn how cancer is an environmental, metabolic disease with many small causes that stack up—and what you can do to prevent or even reverse it."—Dave Asprey, New York Times bestselling author of The Bulletproof DietThe Optimal Terrain Ten Protocol to Reboot Cellular Health!The Metabolic Approach to Cancer offers an innovative, metabolic-focused nutrition protocol that works. Naturopathic, integrative oncologist and cancer survivor Dr. Nasha Winters and nutrition therapist Jess Higgins Kelley have identified the ten key elements of a person’s “terrain” (think of it as a topographical map of our body) that are crucial to preventing and managing cancer. Each of the terrain ten elements—including epigenetics, the microbiome, the immune system, toxin exposures, and blood sugar balance—is illuminated as it relates to the cancer process, then given a heavily researched and tested, non-toxic and metabolic, focused nutrition prescription.The ketogenic diet—which relies on the body’s production of ketones as fuel—is the centerpiece of The Metabolic Approach to Cancer. Further, Winters and Kelley explain how to harness the anticancer potential of phytonutrients abundant in low-glycemic plant and animal foods to address the 10 hallmarks of cancer—an approach Western medicine does with drug-based therapies.The optimized, genetically-tuned diet shuns:GrainsLegumesSugarGenetically modified foodsPesticidesSynthetic ingredientsThe optimized, genetically-tuned diet emphasizes:Whole, wild foodsLocalOrganicFermentsHeirloomLow-glycemicOther components of their approach include harm-reductive herbal therapies like mistletoe (considered the original immunotherapy and common in European cancer care centers) and cannabinoids (which shrink tumors and increase quality of life, yet are illegal in more than half of the United States). Through addressing the ten root causes of cancer and approaching the disease from a nutrition-focused standpoint, we can slow cancer’s endemic spread and live optimized lives."The Metabolic Approach to Cancer is a powerhouse of detailed information on how to prevent, manage, and treat cancer. . . . It is written in an intimate conversation style that comes from decades of deep personal experience, research, and genuine passion."—Travis Christofferson, author of Tripping over the Truth

Objev podobné jako The Metabolic Approach to Cancer - Dr. Nasha, ND, FABNO, L.Ac, Dipl.OM Winters, Jess Higgins Kelley

Innovation is the lifeblood of every company - the fuel that keeps an organisation going in a tough marketplace. But by its very nature it''s hard to plan for, quantify and coach. In The Ten Faces of Innovation Tom Kelley explains how to do it. Kelley, author of bestselling The Art of Innovation, reveals the strategies that his world-famous design firm IDEO uses to foster original thinking and overcome naysayers who stifle creativity. For Kelley, innovation is all about individuals and teams. He identifies ten key roles developed by IDEO that anyone can adopt in order to innovate in different situations. Ranging from ''the anthropologist'' and ''the hurdler'' to ''the experience architect'' and ''the cross-pollinator'', they are all illustrated with real corporate examples and will help you transform the way you work, and show those around you how to do the same. The result is a brilliant and applicable guide to fostering creativity and creating a culture of innovation in any workplace.

Objev podobné jako The Ten Faces of Innovation - Tom Kelley

The revolutionary, science-backed plan to lose weight by eating foods you love, from the pioneering doctor and bestselling author of Eat to Beat Disease. ‘Phenomenal… Everybody needs to read this book’ Dr Rupy Aujla, bestselling author of Healthy High Protein and founder of The Doctor’s Kitchen‘Anyone who wants their health to glow should read this book!’ Cindy Crawford, supermodelDr William Li's first bestseller, Eat to Beat Disease, showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our lifespan and improving our overall health. Building on this groundbreaking work, Dr Li now brings us Eat to Beat Your Diet, a revolutionary, science-based approach to weight loss. This empowering book shows us how adopting a 'MediterAsian' diet (combining the best of Mediterranean and Asian diets) and eating more of the right foods can promote fat loss and improve our metabolism. Rooted in science, Eat to Beat Your Diet offers leading research on how supplements, sleep and exercise can help us defend the body against excess fat, as well providing clear lists of fat-fighting foods and recipes. With science-backed nutrition advice and delicious recipes, this accessible plan will empower you to lose weight healthily - all while enhancing enjoyment of food.

Objev podobné jako Eat to Beat Your Diet - William Brodrick

''I am loving this! You can tell the years of research from Liz, the wellbeing guru, that have gone into this book.'' - Trinny Woodall''This book is a godsend! Full of warm, wise advice that really works.'' - Lorraine Kelly ''Liz''s passion for wellbeing and her natural ability to make learnings into relatable, practical tips makes this book an enjoyable and informative read. A positive and empowering take on ageing.'' - Tim Spector ''Such a treasure trove of life friendly tips'' - Melissa Hemsley ''Liz is a real inspiration - we can all learn so much from her personal journey to optimise our health as we age'' - Dr Louise NewsonLive Better: Feel Better: Age Better.In the revised and updated edition of the bestselling book A Better Second Half, Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena.We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list. Liz Earle sorts the fads from the fiction in wellbeing and breaks through the noise that surrounds all the online advice that can overwhelm us. She has taken this mission to heart with her empowering new book A BETTER SECOND HALF. Part a retrospective of her life and part a brilliant, distillation of self-help, Liz puts forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity weight training, the pros and cons of low carb diets, the new science of peptides, testosterone supplementation and much, much more.Liz Earle is one of the most-trusted voices in wellbeing today and here she shares her hard-won wisdom, practical advice and know-how that can turn the tide on those feelings of dejection and can have us heading into our second halves full of vigour and hope to live longer and better.

Objev podobné jako A Better Second Half - Earle Liz

This gripping and darkly funny memoir “is a testament to the undeniable, indestructible love between a mother and a daughter” (Isaac Mizrahi).Liz Scheier’s mother was a news junkie, a hilarious storyteller, a fast-talking charmer you couldn’t look away from, a single mother whose devotion crossed the line into obsession, and—when in the grips of the mental illness that plagued her—a masterful liar. On an otherwise uneventful afternoon when Scheier was eighteen, her mother sauntered into the room and dropped two bombshells. First, that she had been married for most of the previous two decades to a man Liz had never heard of and, second, that the man she had claimed was Liz’s dead father was entirely fictional. She’d made him up—his name, the stories, everything.Those big lies were the start, but not the end; it had taken dozens of smaller lies to support them, and by the time she was done she had built a fairy-tale, half-true life for the two of them. Judith Scheier’s charm was more than matched by her eccentricity, and Liz had always known there was something wrong in their home. After all, other mothers didn’t raise a child single-handedly with no visible source of income, or hide their children behind fake Social Security numbers, or host giant parties in a one-bedroom Manhattan apartment only to throw raging tantrums when the door closed behind the guests. Now, decades later, armed with clues to her father’s identity—and as her mother’s worsening dementia reveals truths she never intended to share—Liz attempts to uncover the real answers to the mysteries underpinning her childhood. Trying to construct a “normal” life out of decidedly abnormal roots, she navigates her own circuitous path to adulthood: a bizarre breakup, an unexpected romance, and the birth of her son and daughter. Along the way, Liz wrestles with questions of what we owe our parents even when they fail us, and of how to share her mother’s hilarity, limitless love, and creativity with children—without passing down the trauma of her mental illness. Never Simple is the story of enduring the legacy of a hard-to-love parent with compassion, humor, and, ultimately, self-preservation.

Objev podobné jako Never Simple - Liz Scheier

LP vinyl - Druhé studiové album irské hardrockové skupiny Thin Lizzy z roku 1972. Druhé studiové album irské hardrockové skupiny Thin Lizzy z roku 1972. Thin Lizzy je irská hard rocková skupina založená v Dublinu v roce 1969. Lynott měl ve skupině roli frontmana a skupinu vedl při nahrávání dvanácti studiových alb. Nejúspěšnější skladby této skupiny jsou "Whiskey in the Jar", "Jailbreak" a "The Boys Are Back in Town",všechny se staly mezinárodními hity a dodnes je hrají na hard rockových a klasických rockových rozhlasových stanicích. Po Lynottově smrti v roce 1986 skupina prožila několik pokusů o obnovení s kytaristy Scottem Gorhamem a Johnem Sykesem; Sykes však skupinu v roce 2009 opustil. Obsah: LP - A "The Rise and Dear Demise of the Funky Nomadic Tribes" (Lynott, Eric Bell, Brian Downey) "Buffalo Gal" "I Don't Want to Forget How to Jive" "Sarah" "Brought Down" LP - B "Call the Police" "Shades of a Blue Orphanage"

Objev podobné jako Thin Lizzy: Shades of a Blue Orphanage - LP (0801729)

'Filled with a wealth of invaluable information...after reading this you will feel empowered and ready to take on the world' - Lorraine Kelly OBEThe ultimate guide to looking and feeling your radiant best throughout the perimenopause, menopause and beyond'I have always found it curious that we talk openly about pregnancy and birth but when it comes to an equally important phase in our lives - the menopause - there is an audible silence... I want all of you who read this book to know you have the tools to feel and look your radiant best. And more than that, I want my daughters - and yours - to embrace the menopause as simply another phase in our lives which is natural and liberating.'Liz Earle, MBE, is one of the world's most respected and trusted authorities on wellbeing. Following on from her bestselling books Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and self-esteem.An expert on beauty, Liz Earle also provides advice on how to take special care of skin, hair and nails, and how to combat ageing with supplements. She also shares 60 nutritious recipes - including many suitable for vegetarians - to help you feel and look your best.'Liz Earle's practical, honest and uplifting book will help women become stronger as we navigate the Menopause. It's time to celebrate a new chapter in our lives' - Kirsty Wark

Objev podobné jako The Good Menopause Guide - Earle Liz

The Ultimate Guide to Tarot Spreads helps you answer your life questions instantly, while showing you how to read your cards and create your own layouts.This ingenious guide contains spreads used hundreds of years ago by occult scholars such as Nostradamus and modern spreads inspired by today's visionaries. Expert tarot author Liz Dean has also created spreads based on the questions most often asked of professional tarot readers and teachers. The Ultimate Guide to Tarot Spreads gives you over 70 new and classic tarot card layouts for love, money, and success that can help you answer your questions accurately when reading for yourself and others.Easily learn the meanings of the cards of the major and minor arcana as you try out dozens of spreads. Organized by question subject with layouts in stunning full color, beginners will find they can easily begin doing readings for themselves and others. Advanced tarotists will enjoy the challenge of the more complex layouts, while everyone on their tarot journey will delight in discovering new ways to see the story of their lives—and to have their important questions answered through these magical cards.The Ultimate Guide to… series offers comprehensive beginner’s guides to discovering a range of mind, body, spirit topics, including divination, crystal grids, numerology, witchcraft, chakras, aromatherapy, and more. Filled with beautiful illustrations and designed to give easy access to the information you’re looking for, each of these references provides simple-to-follow expert guidance as you learn and master your practice.

Objev podobné jako The Ultimate Guide to Tarot Spreads - Dean Liz

Brew up your own delicious and nutritious drinks from foraged wild plants and enjoy them throughout the year with this beautiful and practical book An illustrated guide to wild ingredient-based drinks featuring 100 plants to forage, where to find them, which parts to safely use, an overview of their uses in drinks, and delicious recipes. The book celebrates year-round foraging and feasting, from soothing winter warmers and delicate botanical teas to energy-boosting tonics and zingy summer coolers. Liz’s expertise and enthusiasm are truly infectious, and her readers will soon be happily gathering their own wild harvest. She includes step-by-step instructions for the basic processes for making 11 types of drinks, including wines, beers, ciders, kombuchas, teas, coffees, juices, tinctures, and tonics.

Objev podobné jako A Forager's Guide to Wild Drinks - Liz Knight

A gripping first-hand account from inside the halls of Congress as Donald Trump and his enablers betrayed the American people and the Constitution-leading to the violent attack on the Capitol on 6th January 2021-by the House Republican leader who dared to stand up to it.In the aftermath of the 2020 presidential election, Donald Trump and many around him, including certain other elected Republican officials, intentionally breached their oath to the US Constitution: they ignored the rulings of dozens of courts, plotted to overturn a lawful election, and provoked a violent attack on the Capitol.Liz Cheney, one of the few Republican officials to take a stand against these efforts, witnessed the attack first-hand, and then helped lead the Congressional Select Committee investigation into how it happened. In Oath and Honor, she tells the story of this perilous moment in US history, those who helped Trump spread the stolen election lie, those whose actions preserved the constitutional framework, and the risks the US faces and the worldwide implications.

Objev podobné jako Oath and Honor: the explosive inside story from the most senior Republican to stand up to Donald Trump - Liz Cheney

Is your diet feeding or defeating disease?We are at a turning point in our understanding of how to prevent and fight disease. Rates of cancer, heart disease, strokes, diabetes, obesity and other common health problems are skyrocketing. However, the latest scientific research and clinical evidence is revealing that the power to protect ourselves against these threats and resist them lies in a simple solution: the foods we eat everyday. In Eat to Beat Disease, Dr William Li explains that your body was designed to fight threats like these and we have radically underestimated how food can be used to amplify this hidden power. Your body has five natural defence systems that, if functioning well, can protect you: angiogenesis (growing new blood vessels), cell regeneration, the microbiome, DNA protection and immunity. The healthy working of each has been found to be intimately connected to the foods we eat – and the findings are sometimes surprising. Discover: · Why scientists think drinking hot cocoa boosts stem cells crucial for your body''s regeneration· The role of cheese and wine in maintaining healthy gut bacteria· Why drinking coffee lowers your risk of dyingRevealing more than 200 foods that you can incorporate into your life today to help you live longer, Dr William Li proposes a simple 5 x 5 x 5 framework, inviting you to choose five foods and eat them five times a day, to fortify your five defence systems. It is not about dieting or cutting out – it is about having the confidence to incorporate the healthy foods you already love into a plan for life-long change. It could save your life.

Objev podobné jako Eat to Beat Disease - William Brodrick

An inspiring, 100% plant-based cookbook to help manage diabetes, prevent complications, and promote optimal health with easy vegan recipes, advice on meal planning, cooking tips, shopping lists, and more! Celebrated vegan nutritionist Sharon Palmer, aka The Plant-Powered Dietitian, presents 100 plant-based diet recipes for evidence-based diabetes management. Although there are many cookbooks tailored for people with diabetes, the vegan cookbook for diabetics is rare —a surprising fact given mounting research proving plant-based diets have lasting benefits for people living with diabetes. Nearly 12% of the U.S. population has diabetes, while 38% of adults have prediabetes—and it is our aging generation that carries the heaviest disease burden; roughly half of seniors in the U.S. have prediabetes. This book is especially for them. Sharon explains this research in an accessible and persuasive way with easy-to-understand graphs and charts, but also with a warm and friendly tone that will encourage readers. In The Plant-Powered Plan to Beat Diabetes, Palmer provides a comprehensive, 100% plant-based eating plan (meaning no meat, fish, eggs, or dairy) based on existing research for managing diabetes. The original photography of her inventive, globally inspired, and heart-healthy recipes make each culinary creation difficult to resist! Find step-by-step meal plans and learn plant-based cooking methods and strategies. Regardless of whether the goal is to go vegan or simply move to a more plant-forward eating style. Palmer makes it easy and convenient to shift eating patterns for good health, while enjoying delicious food!The popular PlantYou vegan cookbook by Carleigh Bodrug meets the diabetes-focused, Complete Diabetes Cookbook by America’s Test Kitchen with this accessible plant-based cookbook and meal planning guide for people with diabetes. Palmer’s simplified approach to plant-powered eating for diabetes management makes this cookbook an essential gift and tool for loved ones to share with family members living with diabetes, or for clinicians, nutritionists, nurses, or health practitioners who treat and manage patients with diabetes.

Objev podobné jako The Plant-Powered Plan to Beat Diabetes - Sharon Palmer

Help your child understand and manage their ADHD with an engaging workbook full of activities for kids aged 7-12."I always advise starting treatment with behavioral interventions. Some parents struggle to find the right book to help them develop a behavioral parenting plan, but now they have the perfect book!" – Dr. Keith Seibert, paediatricianWith the right tools, kids can learn to think positively about their ADHD. Thriving with ADHD is filled with easy exercises to help your child with the many facets of ADHD, from self-control and organisation to getting tasks done and making friends – so they can flourish at home, school, and beyond.Written by licensed clinical social worker and psychotherapist Kelli Miller, this guide offers a strength-based approach to help your child gain a better understanding of themselves, their ADHD, and the simple things they can do to feel more confident and in control, alongside activities to help them grow to be the best versions of themselves.This book about ADHD for kids includes:An overview of ADHD for kids and parents: Teach your child about common symptoms, different ADHD types, and how ADHD can even be an asset in the modern world.Skill-building exercises: Develop executive functioning tools such as dealing with anger and frustration, improving focus, impulse control, and more effective communication.Action-oriented learning: Help kids learn to reframe the way they think about ADHD with fun lessons for creating a morning routine, making a homework chart, coping with their emotions, and more.Show your child how to harness their own unique talents and live life to the fullest with their ADHD.

Objev podobné jako Thriving with ADHD Workbook for Kids - Kelli Miller

SUNDAY TIMES BESTSELLING AUTHOR''If you read this book you’ll live longer and you’re going to leave this world better than you found it… amazing'' Chris Evans, Virgin Radio UKFollowing on from Dr Rupy’s bestselling cookbook The Doctor’s Kitchen, Eat to Beat Illness distils actionable ideas for daily life to teach you how to use food to trigger and amplify your defences against illness. Accompanying the advice there are 80 new delicious recipes.In Dr Rupy’s second book, he builds on the message that what you choose to put on your plate is one of the most important health interventions you can make. Food can not only affect our likelihood of disease but can also lengthen our lives, change our mood and even affect the expression of our DNA.The first section of the book explains how our bodies can better fight off illness through eating well and how we can heal our bodies through simple lifestyle changes including exercise, stress reduction, sleeping well and finding purpose in our lives.It is now scientifically proven that certain foods and food groups are beneficial for staving off illness and here, Rupy will look at key conditions such as cancer, depression, diabetes, Alzheimer’s, stress and explain what to eat to increase our chances of staying healthy.With recipes full of tempting international flavours such as Roast Golden Beets with Italian Greens and Hazelnut Pesto; Bangladeshi Cod Curry; Patchcock Poussin and Middle Eastern Ful Madames; Iranian Dizi Stew; Garlic Chilli Prawn and Black Bean Stirfry with Bokchoy and Silverbeet; Pea and Broccoli Orecchiette; Japanese Togarashi Mix, to name just a few, eating well for has never been so easy and delicious.

Objev podobné jako The Doctor’s Kitchen - Eat to Beat Illness - Dr Rupy Aujla

‘A masterpiece’ SUNDAY TELEGRAPH ‘Ambitious, demanding and profoundly melancholy’ GUARDIANDr. Robert Hendricks has just received a mysterious invitation. Psychiatrist Alexander Pereira has asked him to stay at his villa on a French island. But what starts out as an intellectual exchange soon becomes a cat and mouse game that brings to the surface a history of war and a lost love that Hendricks had thought buried.A gripping exploration of the mysteries of memory, Where My Heart Used to Beat is a stunning and thrilling novel of past lives and the indelible scars of love. ‘An intelligent and moving examination of the traumas of war’ SCOTSMAN‘Will leave you gulping back sobs’ OBSERVER

Objev podobné jako Where My Heart Used to Beat - Sebastian Faulks

I am a book. And I want to beat you! Think you can beat me? First, you’ll have to complete my ridiculous, ludicrous, yet absolutely hilarious challenges.New Zealand has the longest place name in the word. Can you say: Taumatawhakatangihangakoauauotamateaturipukakapikimaunga horonukupokaiwhenuakitnatahu quicker than me?Here are some more of my extra-silly challenges:Can you point to your spine? What about my spine?Can you make the tiniest whisper ever?Can you make the noise an otter makes?Can you do an impression of a goldfish by holding your breath? They can go for five months without oxygen!An engaging, entertaining book designed to be played with, packed with clever facts and comic genius. Gemma Correll’s funny comic-style illustrations bring the character of the Book to life and make for a fresh and exciting read.It’s ideal for reluctant readers, as they become a vital part of the book’s story, using their imagination to outwit the book… however they choose to do so!Each reading experience with this book is different, leading to fun-filled re-reads each time. Play along on your own or as a family – just do whatever it takes to Beat This Book!

Objev podobné jako Beat This Book - Howard Calvert

A modern, feminist take on the classic joke book to amuse and empower readers who are tired of being the punchline. A man walks into a bar. ItÂ’s a low one, so he gets a promotion within his first six months on the job. Four comedy writers transform classic joke setups into sharp commentary about the everyday and structural sexism that pervades all facets of life. Jokes to Offend Men arms readers with humorous quips to shut down workplace underminers, condescending uncles, and dismissive doctors, or to share with their exhausted friends at the end of a long day. A cutting, cathartic spin on the old-fashioned joke book, Jokes to Offend Men is a refreshing reclamation of a tired form for anyone who''s ever been told to "lighten up, it''s just a joke!"Â

Objev podobné jako Jokes to Offend Men - Allison Kelley, Ysabel Yates, Kate Herzlin, Danielle Kraese

Sometimes going home is just the beginning… ‘Vivid and beautifully written, Liz Fenwick is a gifted storyteller’ Sarah Morgan, Sunday Times bestselling author'Atmospheric, emotional and full of mystery – an absolute pleasure from page one' Veronica Henry, Sunday Times bestselling author

Objev podobné jako The Path to the Sea - Liz Fenwick

‘We jumped in at the deep end and bought a farm! A reluctant wife, a couple of crazy kids and a husband whose knowledge of farming you could write on the back of a stamp… What could go wrong?!’ – Kelvin‘Exactly! And the journey has only just begun…’ – LizJoin the Fletchers as they navigate the peaks and troughs of life on a lively farm.When Kelvin and Liz Fletcher left their happy home in Oldham for a 120-acre farm in the Peak District, they were totally unaware of the surprises that lay in store. Come along for the ride as they navigate the Mishaps, like shearing sheep in a way that costs more than the price for the wool; the Lessons, such as never turn your back on a flock of sheep – or, put simply, ‘always close the gate!’ – and the Adventures, going from self-professed ‘townies’ to farmhands overnight.In Fletchers on the Farm, childhood sweethearts Kelvin and Liz reflect on their history, their future and their daily balancing act of juggling acting careers, four young children and a farmyard full of animals. With wise words on building and nurturing a happy farm and family, this uplifting, heartwarming book is about following your dreams – even if you have no clue how to do it!Time to pull on those wellies and get stuck into a farming adventure like no other.‘Like any farm, determination and perseverance are vital. We took a huge step into the unknown and, together, we haven’t looked back. The adventure continues!’

Objev podobné jako Fletchers on the Farm - Liz Fletcher, Kelvin Fletcher

Discover the magic of tarot symbols with bestselling author Liz Dean. Ever noticed a symbol on your tarot card—like the cat with the Queen of Wands, the moon with the High Priestess, or even the number X on the Wheel of Fortune? You’re not alone! These symbols speak directly to our intuition, making them key to unlocking deeper meanings in your readings. Symbols are the “language” of tarot, and each one—whether it’s a pattern, a plant, an animal, or a color—holds its own unique significance.In The Big Book of Tarot Symbols, bestselling author Liz Dean guides you through over 200 tarot symbols, showing you how to interpret them for powerful insights and personal guidance. By understanding these symbols, you’ll not only strengthen your connection to the cards but also enhance your ability to give more intuitive, meaningful readings. Here’s what you’ll find inside:A beginner-friendly introduction to tarot symbols, plus easy-to-follow instructions on how to use the book.A comprehensive explanation of the symbols and their meanings for all 78 cards in both the Major and Minor Arcana. Practical tools to help you master tarot’s symbolic “operating system” and provide more accurate, insightful readings. Dive into the world of tarot symbols and elevate your readings with this essential guide!

Objev podobné jako Big Book of Tarot Symbols - Liz Deanová

How do you make sense of worry?On the surface, anxiety and panic seem to make no sense at all. But if you dig a little deeper, you can understand why we need some anxiety to survive and how it can escalate to become a problem. And once you learn that it really does make sense, you can learn how to overcome it!Written by GP Dr Martin Brunet, who has over 30 years of professional experience and is well known online for his popular mental health videos, Your Worry Makes Sense explores the logical basis for the common experiences of both anxiety and burnout. Accompanied by Hannah Robinson''s witty illustrations, Dr Brunet uses powerful visual metaphors that help you unpack your anxiety, you''ll discover... - Why anxiety can spiral out of control - Practical strategies to help you manage it - How to navigate and understand your triggers - How to identify and manage burnout, a common cause of both anxiety and depression - How you can begin to break harmful cycles and implement effective techniques to regain control of your mental health- How your breathing pattern can become disordered when you are anxious, and what to do about it- How to fix common sleep problems- The role of both talking therapy and medication in managing anxiety

Objev podobné jako Your Worry Makes Sense - Dr Martin Brunet

Las pruebas, las tribulaciones y los tiempos dificultosos son parte de la vida de este mundo. No obstante, Dios nos ha provisto una manera de disfrutar la paz como parte de la vida diaria. Podemos escoger entre permitir que las preocupaciones y el afán nos carguen o vivir en la paz y el disfrute que el Padre deseó para nosotros.En No se afane por nada, la autora de éxito de ventas, Joyce Meyer, nos enseña cómo recurrir a la paz de Dios en medio de las circunstancias negativas, en vez de responder con inquietud, temor y aprensión. Ella revela la naturaleza de la paz que Jesús describe en Juan 14:27, una paz que no es nada parecida a la que el mundo conoce, y cómo ésta puede llenar todas las áreas de su vida.Joyce Meyer explica por qué deberíamos y cómo podemos:Cambiar el afán y la preocupación por la paz y el disfruteDesarrollar una actitud de fe igual a la de un niñoDescansar en los brazos del SeñorUsted desarrollará una relación más profunda y significativa con el Padre celestial, a medida que vaya entendiendo cómo Él cuida de usted. Al seguir la guía del Espíritu Santo, su vida se llenará de una esperanza y sobreabundancia sin límites con la paz del Señor hasta que finalmente ¡no se afane por nada!Difficult times, trials, and tribulation are part of living in this world. However, God has provided a way for us to enjoy peace as a part of daily life. We can choose either to allow ourselves to be burdened with worry and anxiety or to live in the peace and joy the Father intended.In Be Anxious for Nothing, Joyce Meyer teaches how to draw on the peace of God in the midst of negative circumstances instead of responding with restlessness, fear, and apprehension. She reveals the nature of the peace Jesus describes in John 14:27—a peace unlike anything the world knows—and how it can fill every area of your life. Joyce Meyer explains why we should and how we can:Trade our anxiety and worry for peace and joyDevelop a childlike attitude of faithRest in the arms of the Lord.You will develop a deeper, more meaningful relationship with your heavenly Father as you understand how He cares for you. By following the leading of the Holy Spirit, your life will be filled with unlimited hope and will overflow with His peace, so you will finally Be Anxious for Nothing!

Objev podobné jako No se afane por nada/ Do not Worry About Anything : El Arte De Relegar Las Preocupaciones Y Descansar En Dios/ the Art of Relegating Concerns and Rest

Jeffrey Deaver knows how to hook readers and keep them guessing with suspenseful, twisty plots. This early Deaver effort, originally published in 1988, will not disappoint fans dazzled by his subsequent, high-profile Lincoln Rhyme series (The Bone Collector, The Coffin Dancer, The Empty Chair.)Manhattan Is My Beat takes its name from the (invented) 1947 film noir watched obsessively by murder victim Robert Kelly. Our heroine, Rune, (a punk with a heart of gold) works for Washington Square Video. On a routine pickup to retrieve Manhattan Is My Beat, she discovers Kelly just shot dead, the target of a professional hit. Rune and a woman jogger glimpse the presumed killer as he speeds off in a green car. While cops drag their heels in solving the mystery, Rune takes matters into her own hands, convinced that the motive for the murder is a missing suitcase stuffed with one million dollars--the subject, not coincidentally, of the film that Kelly and Rune both admired. An avid fan of fantasy novels and prone to see life through the prism of magic and quests, Rune takes up the challenge of finding the lost money and catching Kelly's killers. But the formidable hit team is intent upon destroying both possible witnesses to the murder, and their nimble crosses and double-crosses--some of which the reader sees, some of which are revealed at the end--make for fun reading.Plotting moves briskly in this novel, except for a slowdown in the story--Rune's ambiguous romance with downtown poseur Richard has little to do with catching killers. The conclusion, while neatly wrapped, is marred by the sudden appearance of a crucial detail that Deaver produces like a fancy dish under the waiter's silver dome. But the gimmick to offset the conclusion's predictability feels like a cheat rather than a revelation. All in all, however, the novel is excellent mind candy, a thrilling romp lead by an agile, street-smart heroine. Deaver writes with clarity, compassion, and intelligence, and with a decidedly human and contemporary slant -- -- Publishers Weekly

Objev podobné jako Manhattan is My Beat - Jeffery Deaver

Read the HILARIOUS books that inspired the HOW TO TRAIN YOUR DRAGON films! Hiccup Horrendous Haddock the Third is a smallish Viking with a longish name. Hiccup's father is chief of the Hairy Hooligan tribe which means Hiccup is the Hope and the Heir to the Hairy Hooligan throne - but most of the time Hiccup feels like a very ordinary boy, finding it hard to be a Hero. In the first How to Train Your Dragon book Hiccup must lead ten novices in their initiation into the Hairy Hooligan Tribe.They have to train their dragons or be BANISHED from the tribe FOR EVER!But what if Hiccup's dragon resembles an ickle brown bunny with wings? And has NO TEETH? The Seadragonus Giganticus Maximus is stirring and wants to devour every Viking on the Isle of Berk . . .Can Hiccup save the tribe - and become a Hero?READ ALL 12 BOOKS IN THE SERIES!You don't have to read the books in order, but if you want to, this is the right order:1. How to Train Your Dragon2. How to Be a Pirate3.How to Speak Dragonese4. How to Cheat a Dragon's Curse 5. How to Twist a Dragon's Tale6.A Hero's Guide to Deadly Dragons7. How to Ride a Dragon's Storm8. How to Break a Dragon's Heart9.How to Steal a Dragon's Sword10. How to Seize a Dragon's Jewel11. How to Betray a Dragon's Hero12.How to Fight a Dragon's FuryHow to Train Your Dragon is now a major DreamWorks franchise starring Gerard Butler, Cate Blanchett and Jonah Hill and the TV series, Riders of Berk, can be seen on CBeebies and Cartoon Network.

Objev podobné jako How to Train Your Dragon - Cressida Cowellová

Learn how to think like a scientist, look at the world in a brand-new way and have tons of fun with science comedian Steve Mould''s bold and playful kids science book.Supporting STEM and STEAM education initiatives, How to be a Scientist will inspire kids to ask questions, do activities, think creatively, and discover amazing fun facts! A firm favourite in classrooms and homes alike, this science book for kids has earned itself a permanent spot on many family bookshelves. With more than 40 fun questions, experiments, games, and real-life scenarios that make scientific concepts fun and relevant, it''s not hard to see why! Simple activities with undetermined answers encourage curious young readers to find new ways to test ideas. The stories of the great scientists and their discoveries (and failures) are told in an entertaining way to provide even further inspiration for budding young scientists.This educational book has the amazing ability to cover a wide range of ages, So, if your children have an age gap this is a fantastic way to get them to engage with each other in a fun and educational way. It is informative, colourful, well written and draws you into its pages with an insatiable appetite for the simpler facts of science. Most of the home science experiments for kids are easy to do with items most people already have around the house, making it super easy to go from idea to execution. Explore, Investigate And Test Your Ideas!Discover the skills it takes to become a scientist. Being a scientist isn''t just about wearing a white coat and doing experiments in a laboratory. It''s about exploring, investigating, testing and figuring out how things work. How to be a Scientist is packed with fun activities and projects that let you answer lots of tricky questions and help to explain the world around you. This kid''s educational book challenges children to think for themselves and covers topics like:-Weather, making a tornado, the water cycle, how to make a compass-Energy, hot air balloons, electricity, Newton and Einstein-The solar system, making a sundial, creating your own sunrise, phases of the moonHow to be s scientist is one of four fantastic books in the How to... educational books series, including How to be a Maths Genius, How to be Good at Maths, and How to Make a Better World. Official reviews include: International Literacy Association''s Children''s Choices 2018 Reading List"Readers will be inspired to learn more about how to think and act like these famous scientists while uncovering deep scientific knowledge they can apply through fun-filled science projects."Minnesota Parent "This mix of classic and unusual science anecdotes and experiments is just the thing for budding STEM/STEAM fans, including tips for learning how to think and act like a scientist with fun activities and simple scientific explanations of biology, anatomy, physics, astronomy, chemistry and more."

Objev podobné jako How to Be a Scientist - Steve Mould

In How to Have a Good Day, economist and former McKinsey partner Caroline Webb shows readers how to use recent findings from behavioral economics, psychology, and neuroscience to transform our approach to everyday working life.Advances in these behavioral sciences are giving us ever better understanding of how our brains work, why we make the choices we do, and what it takes for us to be smart and savvy. But it''s not always been easy to see how to apply these insights in the workplace – until now.In How to Have a Good Day, Webb explains how three big scientific ideas can help us be at our best every day. She shows us exactly how to apply this science to our plans, tasks and conversations, in step-by-step guidance that allows us to: – Set better priorities– Make the hours go further– Turn every interaction into a success– Strengthen our personal impact– Be resilient in the face of setbacks– Sustain our energy over the course of the day Webb teaches us how to be at our best under pressure, and gives us specific tools to tackle common work challenges – from conflict with colleagues, to dull meetings and packed inboxes.Filled with stories of people who have used Webb''s insights to boost their job satisfaction and performance at work, How to Have a Good Day is the book so many people wanted when they finished Nudge, Blink and Thinking Fast and Slow, and were looking for practical ways to apply this fascinating science to their own lives and careers.A remarkable and much needed book, How to Have a Good Day firmly delivers on its promise, showing us all how to have a lifetime of good days.''Wise, fun and humane. The best behavioural self-help book by far. Everyone should read it.'' - Cass R. Sunstein, co-author of Nudge

Objev podobné jako How To Have A Good Day

Learn the skills you need to succeed in life as a man.Have you ever felt unsure about what to do when you''re facing a new social situation or meeting new people? In this updated and revised edition of How to be a Gentleman you will learn everything a man needs to know to navigate the ins and outs of life today.There are so many unwritten rules to social interaction that it can be challenging to know how to behave appropriately in each situation, especially if no one has ever told you. And with newer technological advancements like smart phones, email, and social media that have caused seismic shifts to how people interact and communicate it has made things even more difficult. So how do you make your way past all the potential pitfalls? You need a trustworthy mentor and teacher.How to be a Gentleman is the insightful, wise guide you need to help you navigate the maze of life and social interaction. This classic handbook for men will give you the simple and straightforward advice you need to succeed in life and will show you how to distinguish yourself from the rest of the crowd.In How to Be a Gentleman, you will learn tips and guidelines for a successful life including:How to respond to those with whom you disagreeWhen and where it is appropriate to use your phoneHow to dress for various formal eventsEtiquette for answering emailsHow to write a sympathy noteRules for conducting yourself at the gymHow to engage respectfully with different cultural and religious contextsHow to throw a party and set up a barAnd so much more How to be a Gentleman is a thoughtful gift for birthdays and graduations, or seasonal occasions such as easter baskets, stocking stuffers, and holiday gift giving.It pays to be well-prepared for the journey of life. How to be a Gentleman will guide you along the path and ensure you are equipped with everything you need to succeed in life and make an impression.

Objev podobné jako How to Be a Gentleman Revised and Expanded - Bridges John

A funny and practical guide to help you find, build, and keep the relationship of your dreams. Have you ever looked around and wondered, "Why has everyone found love except me?" You're not the only one. Great relationships don't just appear in our lives - they're the culmination of a series of decisions, including who to date, how to end it with the wrong person, and when to commit to the right one.But our brains often get in the way. We make poor decisions, which thwart us on our quest to find lasting love. Drawing from years of research, behavioral scientist turned dating coach Logan Ury reveals the hidden forces that cause those mistakes.But awareness on its own doesn't lead to results. You have to actually change your behavior. Ury shows you how.This book focuses on a different decision in each chapter, incorporating insights from behavioral science, original research, and real-life stories. You'll learn: What's holding you back in dating (and how to break the pattern) What really matters in a long-term partner (and what really doesn't) How to overcome the perils of online dating (and make the apps work for you) How to meet more people in real life (while doing activities you love) How to make dates fun again (so they stop feeling like job interviews) Why "the spark" is a myth (but you'll find love anyway) This data-driven, step-by-step guide to relationships, complete with hands-on exercises, is designed to transform your life. How to Not Die Alone will help you find, build, and keep the relationship of your dreams.

Objev podobné jako How to Not Die Alone: The Surprising Science That Will Help You Find Love - Logan Ury

A philosophy still relevant in the modern world, Pigliucci, one of the top philosophers on Twitter and a regular contributor to the New York Times, Newsweek, Washington and Huffington Posts, shows how you can apply stoicism to your everyday life and make it more meaningful. With practical tips and exercises, meditations and mindfulness, this is perfect for fans of Jules Evans'' Philosophy of Life - or anyone wanting to imbue their life with new meaning.''Pigliucci makes a good case for Stoicism and living stoically'' -- Daily Telegraph''A good case for the enduring relevance of 2,000-year-old precepts'' -- TIMES HIGHER EDUCATION SUPPLEMENT''Enjoyed reading this - enough information to be enlightening and clear and simple enough for a novice in the field to access easily'' -- ***** Reader review''Enlightening'' -- ***** Reader review''Loved this book so much'' -- ***** Reader review''Easy to understand with just the right twist of Philosophy'' -- ***** Reader review''Very thought provoking'' -- ***** Reader review''A great book full of great wisdom'' -- ***** Reader review''I am loving this book. Have been reading it non-stop since I got it'' -- ***** Reader review**********************************************************************************************''In this thought-provoking book, Massimo Pigliucci shares his journey of discovering the power of Stoic practices in a philosophical dialogue with one of Stoicism''s greatest teachers.'' RYAN HOLIDAY, BESTSELLING AUTHOR OF THE OBSTACLE IS THE WAY AND THE DAILY STOICWho am I?What am I doing?How ought I to live my life?Stoicism teaches us to acknowledge our emotions, reflect on what causes them and redirect them for our own good. Whenever we worry about how to be happy, we are worrying about how to lead a good life. No goal seems more elusive.Massimo Pigliucci explores this remarkable philosophy and how its wisdom can be applied to our everyday lives in the quest for meaning. He shows how stoicism teaches us the importance of a person''s character, integrity and compassion.Whoever we are, we can take something away from stoicism and, in How to be a Stoic, with its practical tips and exercises, meditations and mindfulness, he also explains how relevant it is to every part of our modern lives.

Objev podobné jako How To Be A Stoic - Massimo Pigliucci

If you want to do your bit to support local biodiversity, start your own wildlife pond in your back garden.Whether you are looking to do something to help the environment, building a feature pond as a family landscaping project, or attracting local wildlife to your garden; a wildlife pond is a perfect addition to your gardening efforts.Learn everything there is to know about wildlife ponds with: - Photographic and illustrative step-by-step guides on planning, creating, and maintaining your pond - A variety of pond types covered, including natural-style ponds, container ponds, and more traditional, formal-style ponds that still attract wildlife- What to expect throughout the seasons, the creatures that will visit, and the aquatic plants that will thrive- Tips on what to look out for in your pond, encouraging a natural eco-system, and how to maintain your newly built pond throughout the yearFind out everything you''ll need to know to create a natural sanctuary in your garden! This book shows you how to create a backyard pond without filters, pipes, and chemicals, and how to attract and support local species. RHS How to Create a Wildlife Pond provides easy-to-follow steps on how to dig your own pond line, advice on which pond plants to choose from, and how to make sure local wildlife can enjoy your pond safely. This book will also give you advice on how to take care of your newly built water feature so that you''re able to enjoy the local animals, insects and birds for years to come. You can expect to see blackbirds bathing in your pond, hedgehogs using it as a water source, and bats flying over at night to catch insects. This wonderful book is filled with photographs and illustrations that will make planning and creating your own pond a therapeutic and fulfilling experience!Complete the Series: There are so many ways for you to enjoy your garden! If you''re looking for tips on environmental changes and landscaping ideas, DK books have even more gardening guides and projects for you to explore. Discover RHS How to Garden the Low Carbon Way, or bring even more feathered friends to your garden with How to Attract Birds to Your Garden.

Objev podobné jako RHS How to Create a Wildlife Pond - Kate Bradbury

“A must for anyone whose ADHD has negatively impacted their diet.” —Publishers WeeklyFrom a registered dietitian living with ADHD, discover a comprehensive guide to cooking and eating as an adult ADHDer, packed with simple strategies, practical tools, and 40 ADHD-friendly recipes. Figuring out how to nourish your body and mind when you have ADHD can be overwhelming and exhausting. Challenges with executive function, impulsivity, dopamine regulation, and more can lead to a host of obstacles: finding the motivation to cook a meal, remembering to eat, overeating for stimulation, getting adequate nutrition, and more. At their worst, these challenges can have serious consequences for your mental and physical health. But it doesn’t have to be this way.How to Eat Well for Adults with ADHD is a complete guide to how to cook regularly, eat intuitively, and nourish yourself well when you have ADHD. Written by registered dietitian and ADHDer Rebecca King, the “ADHD Nutritionist” (@adhd.nutritionist), this book is not a diet book, but rather a book of solutions to common problems ADHDers experience with food, cooking, and nutrition. Rooted in Rebecca’s weight-neutral, intuitive eating–based philosophy, this book breaks down how ADHD affects your relationship with food and gives you the tools to develop a better approach for your ADHD brain. The book includes:An overview of intuitive eating and why it works for the ADHD brainA primer on gentle nutrition for ADHDStrategies for coping with emotional eating, eating for stimulation, sensory issues, and other common ADHD challengesADHD-friendly tips and hacks for shopping, meal-planning, food prep, cooking, cleaning, and moreSimple formulas for creating easy meals and snacksRecommendations for how to approach your diet while you’re on medicationAnd 40 delicious, easy, ADHD-friendly recipesPractical, comprehensive, backed by science, but written with the understanding of someone who’s actually been there, How to Eat Well for Adults with ADHD helps ADHDers address their challenges with food without shame or pressure. It’s a must-read for any ADHDer who’s ever struggled in the kitchen and wants to learn how to thrive!

Objev podobné jako How to Eat Well for Adults with ADHD - King Rebecca

What do robots eat for snacks? Micro chips!You might think mechanical robots don''t have a sense of humor—but you just need to tell them the right jokes! Get ready to giggle with this book of hilarious, robot-themed jokes for kids. It''s full of cool illustrations, silly computer puns, and easy-to-read words that make it a blast for early readers and joke-lovers of all ages!How to Make a Robot Laugh is perfect for science lovers, tech lovers, and robotics fans, including moms and dads! It''s fun to read aloud in the car or as a short bedtime story. It''s also hilarious for preschool, early learning, and kindergarten teachers needing a funny children''s book to share with their classrooms during story time.This joke book offers:Goofy, groan-y, jokes that kids (and robots!) will read and share over and over.Awesome, full-page cartoon illustrations!Enough fun to be a surefire hit as a birthday gift, stocking stuffer, and more.Find out what tickles a mechanical funny bone with How to Make a Robot Laugh.And explore the whole series of How to Make Them Laugh kids'' joke books, including How to Make a Unicorn Laugh, How to Make a Ninja Laugh, How to Make an Astronaut Laugh, and How to Make a Penguin Laugh.

Objev podobné jako How to Make a Robot Laugh - Chris Cate

Why don''t sharks like clownfish? They taste funny!Sharks aren''t so scary if you catch them in a good mood. And the best way to get them in a good mood is with jokes! Get ready to giggle with this book of hilarious, shark-themed jokes for kids. It''s full of silly illustrations, fishy puns, and easy-to-read words that make it a blast for early readers, and joke-lovers of all ages!How to Make a Shark Laugh is perfect for ocean lovers and fish fans, including moms and dads! It''s fun to read aloud in the car or as a short bedtime story. It''s also hilarious for preschool, early learning, and kindergarten teachers needing a funny children''s book to share with their classrooms during story time.This joke book offers:Goofy, groan-y jokes that kids (and sharks) will read and share over and over.Cool, full-page cartoon pictures of sharks in silly scenarios!Enough fun to be a surefire hit as a birthday gift, stocking stuffer, and more.Find out what tickles a shark''s funny bone (funny fin?) with How to Make a Shark Laugh.And explore the whole series of How to Make Them Laugh kids'' joke books, including How to Make a Unicorn Laugh, How to Make a Ninja Laugh, How to Make an Astronaut Laugh, and How to Make a Penguin Laugh.

Objev podobné jako How to Make a Shark Laugh - Chris Cate

Whether you are a beginning investor or a seasoned professional with a substantial property portfolio, you must read this book which will provide you strategies, insights and perspectives from Australia's leading expert in wealth creation through property. Since its first publication in March 2006 How to Grow A Multi-Million Dollar Property Portfolio - in your spare time has become an Australian investment classic and #1 best seller. Michael Yardney 'felt compelled to update this book to teach readers how to protect and build real estate wealth in a changing market with his 6 Standard Strategic Approach to investment that has stood the test of time and changing markets'Bestselling author and leading Australian investment expert Michael Yardney offers his time-proven step by step action plan showing you how to achieve real wealth through property investment. Use this book to learn how to live the life of a property multi-millionaire using Michael's system to buy more properties with no money out of your own pocket. Whether you are a beginning investor or a seasoned professional with a substantial property portfolio, you must read this book which will provide you strategies, insights and perspectives from Australia's leading expert in wealth creation through property. Including:* A step by step action plan showing you how to achieve real wealth through property investment. * The hidden profit potential most investors miss when buying properties. * How to buy below market value and then add value for instant profit. * Michael's pyramiding system to buy more properties with no money out of your own pocket. * Lessons from past property cycles that will ensure you reap the benefits of the changing economic and property climate. * Techniques on how to get the banks to say 'yes' to more of your deals. * Advanced strategies such as the tax 'loopholes' available to property investors, power negotiating tricks and becoming a master at dealing with real estate agents. * How to live the life of a property multi-millionaire using the increasing equity of your properties.

Objev podobné jako How To Grow A Multi-Million Dollar Property Portfolio In Your Spare Time - Michael Yardney

Dale Carnegie''s famous confidence-boosting bestseller has transformed the personal and professional lives of millions around the world. Now it''s been fully revised and updated for the next generation of leaders. This new edition of the most influential self-help book of the last century has been updated under the care of Dale''s daughter, Donna, introducing changes that keep the book fresh for today''s readers, with priceless material restored from the original 1936 text.One of the best-known motivational guides in history, Dale Carnegie''s ground-breaking publication has sold tens of millions of copies, been translated into almost every known written language and helped countless people succeed.Carnegie''s rock-solid, experience-tested advice has remained relevant for generations because he addresses timeless questions about the art of getting along with people. How to Win Friends and Influence People teaches you:-How to communicate effectively-How to make people like you-How to increase your ability to get things done-How to get others to see your side-How to become a more effective leader-How to successfully navigate almost any social situation-And so much more!How to Win Friends and Influence People is a historic bestseller for one simple reason: its crucial life lessons, conveyed through engaging storytelling, have shown readers how to become who they wish to be. With the newly updated version of this classic, that''s as true now as ever.

Objev podobné jako How to Win Friends and Influence People - Dale Carnegie

NEW YORK TIMES BESTSELLER • The book that every parent, caregiver, and teacher needs to raise the next generation of antiracist thinkers, from the author of How to Be an Antiracist and recipient of the MacArthur “Genius” Grant. “Kendi’s latest . . . combines his personal experience as a parent with his scholarly expertise in showing how racism affects every step of a child’s life. . . . Like all his books, this one is accessible to everyone regardless of race or class.”—Los Angeles Times (Book Club Pick)ONE OF THE BEST BOOKS OF THE YEAR: PopSugarThe tragedies and reckonings around racism that are rocking the country have created a specific crisis for parents, educators, and other caregivers: How do we talk to our children about racism? How do we teach children to be antiracist? How are kids at different ages experiencing race? How are racist structures impacting children? How can we inspire our children to avoid our mistakes, to be better, to make the world better? These are the questions Ibram X. Kendi found himself avoiding as he anticipated the birth of his first child. Like most parents or parents-to-be, he felt the reflex to not talk to his child about racism, which he feared would stain her innocence and steal away her joy. But research and experience changed his mind, and he realized that raising his child to be antiracist would actually protect his child, and preserve her innocence and joy. He realized that teaching students about the reality of racism and the myth of race provides a protective education in our diverse and unequal world. He realized that building antiracist societies safeguards all children from the harms of racism. Following the accessible genre of his internationally bestselling How to Be an Antiracist, Kendi combines a century of scientific research with a vulnerable and compelling personal narrative of his own journey as a parent and as a child in school. The chapters follow the stages of child development from pregnancy to toddler to schoolkid to teenager. It is never too early or late to start raising young people to be antiracist.

Objev podobné jako How to Raise an Antiracist - Ibram X. Kendi

Learn how to write and give a flawlessly funny speech for any occasion with Emmy-winning comedy writers Carol Leifer and Rick Mitchell. With a foreword by Carol Burnett. Giving a speech about someone is hard. Giving a funny speech that people are actually going to pay attention to is even harder. In How to Write a Funny Speech for a Wedding, Bar Mitzvah, Graduation & Every Other Event You Didn’t Want to Go to in the First Place, Leifer and Mitchell will teach you how to write the perfect speech so you can look awesome, make some people laugh, and get it over with. Quick and easy to use, this book is broken into short chapters full of priceless tips and advice. Leifer and Mitchell will walk you through how to: Properly write, phrase, and deliver your speech so you not only flatter your subject but also keep the rest of the audience interested (and maybe you’ll even get a standing ovation, but we can’t guarantee that—that would be cool, though, right?). Nail down how to get started so people actually pay attention to you (in a good way). Figure out how to deliver and perfect comedic nuances with a crash course in what you should and shouldn't say so you don't scare the compression socks off grandma. Hear from these seasoned comedy writers as they dish out public speaking advice that will make you look like you totally do this all the time. Take a closer look at a handful of successful real‑life speeches from real‑life people, annotated for a better understanding of why other people were better than you so you can be better than them. Enjoy bonus content like Carmela's retirement toast to Tony Soprano and Homer Simpson’s speech at Bart’s graduation. And if, in the end, you still have no idea what to say about your niece at her Bat Mitzvah, there’s a handy fill-in speech template at the back so you can spend more time figuring out what you’re going to wear. Happy writing!EXPERT AUTHORS: As a successful comedy writer, Carol Leifer has been Emmy‑nominated for her writing on such classics as Seinfeld, The Larry Sanders Show, Saturday Night Live, and the Oscars, and won a Writer’s Guild Award for her work on Modern Family, among many other accolades. She is a writer/co‑executive producer for the Emmy‑winning HBO show Hacks and a writer/consulting producer for HBO’s Curb Your Enthusiasm. Rick Mitchell has written for TMZ and had a six‑season stint writing for The Ellen DeGeneres Show, winning him five Daytime Emmys. Delivering speeches at countless organization benefits, weddings, and more, the pair are seasoned speech-givers ready to help you successfully write and deliver your own. EASY TO USE: This practical book on writing and delivering a funny speech is divided into short, easy-to-read sections with plenty of tips, advice, and templates, making the task much less daunting for anyone and everyone. HANDY PUBLIC SPEAKING REFERENCE BOOK: A timeless aid for writing and delivering a speech at any point in life, How to Write a Funny Speech ... is a useful book to give, receive, and keep.Perfect for: Anybody who needs to write a speech celebrating a friend, family member, or couple Best men and maids/matrons of honor for weddings or vow renewals Family and friends of graduates, retirees, or honorees Bar mitzvah or bat mitzvah celebrants

Objev podobné jako How to Write a Funny Speech… - Carol Leifer, Rick Mitchell

This bestselling resource has been fully updated, putting formative assessment at the heart of the Talk for Writing process and showing how to help children love writing across the curriculum.By helping children speak the language of non-fiction in a fun engaging way before they attempt to write, the Talk for Writing approach builds children''s confidence and linguistic ability enabling them to craft their own writing.In the new edition, this practical resource offers: • Fully worked, tried and tested examples of how to apply Talk for Writing to each non-fiction text type • A wide range of fun activities helping children internalise how to express and link text effectively• A process that co-constructs learning so that children learn how to structure text and create toolkits of key ingredients• Guidance for teachers in England on how to apply the approach across the primary curriculum• An OLC including new footage of Pie Corbett demonstrating Talk for Writing and new footage of classes engaged in the approach • Advice on how to use the DVD and handouts to train all staff in the approach • Evidence of impact from cold to hot tasksDesigned for busy teachers, Talk for Writing across the Curriculum, second edition, will help transform children''s writing and attainment across the curriculum."This book celebrates the importance of talk in becoming and growing as a writer: talk to share ideas; talk to analyse text; talk to co-construct writing; and to talk to evaluate writing. Throughout the book constantly underlines the importance of talk for learning and the many creative and rich ways talk can be used to help young writers internalise the rhythms and patterns of text. Full of practical ideas and activities, the teaching combines being creative and being critical in a wholly integrated way. An invaluable resource for primary school teachers!"Debra Myhill, Professor of Education at the University of Exeter, UK"The teaching of reading has always taken priority in policy and practice in literacy. Pie Corbett and Julia Strong have produced a very welcome counterweight to that dominance in their Talk for Writing Across the Curriculum. It is so refreshing to see suggestions for teaching to bring elements of language together, especially when done in such an entertaining and engaging way as this. This new edition makes a ''classic'' even better."David Wray, Emeritus Professor, University of Warwick, UK"This latest update of Pie and Julia''s best-selling book reflects changes in the curriculum, strengthening the T4W approach, using cold and hot tasks, showing new worked examples of how to apply T4W to each non-fiction type and placing formative assessment at the heart of the process. It is exciting to see how all the best ideas and findings in education are converging, evidenced in this latest ''up to the minute'' excellent publication."Shirley Clarke, Formative Assessment Expert

Objev podobné jako Talk for Writing Across the Curriculum: How to Teach Non-Fiction Writing to 5-12 Year-Olds (Revised Edition) - Pie Corbett, Julia Strong

Uncover all the fun tips and tricks needed to improve your drawing skills and become an incredible artist, with this How to Draw book. Learn how to draw anything and everything - from funny people and dangerous dinosaurs to blossoming flowers and crazy cartoons - with this fantastic step-by-step drawing book for kids. How To Draw is a fun, interactive activity book for kids that will inspire children to step into the world of art and learn all there is to know about drawing. With simple instructions, and encouraging tips and prompts, drawing has never been so easy and inspiring.How to Draw is packed with practical drawing advice, and with spaces to practise how to sketch and draw throughout the book, children can enjoy experimenting with new artistic ideas. Step-by-step guides show kids how to draw dogs and other animals in easy-to-follow stages. Children can then build on their drawings using shading and colour, and try different approaches, such as illustrating stories and learning how to draw comics.Both fun and educational, How To Draw is the perfect guide for any child who is interested in art and is eager to use their imagination.

Objev podobné jako How To Draw - DK

''Punchy and to the point. No beating around the bush. This brilliant book contains all the information we need to have in our back pocket in order to move forward'' Christiana Figueres, Former Executive Secretary UN Climate Change Convention''Amazing book'' Chris Evans, Virgin Radio Breakfast Show''Everyone should have this book'' Rick Edwards, BBC Radio 5 Live''A timely and important book, not only laying out the facts...but suggesting real solutions to the challenges facing us'' Professor Alice Roberts, Anatomist, Professor of Public Engagement in Science, University of Birmingham_________________________ How can we save our planet and survive the 21st century? How can you argue with deniers? How can we create positive change in the midst of the climate crisis? Professor Mark Maslin has the key facts that we need to protect our future. Global awareness of climate change is growing rapidly. Science has proven that our planet and species are facing a massive environmental crisis. How to Save Our Planet is a call to action, guaranteed to equip everyone with the knowledge needed to make change. Be under no illusion the challenges of the twenty-first century are immense. We need to deal with: climate change, environmental destruction, global poverty and ensure everyone''s security. We have the technology. We have the resources. We have the money. We have the scientists, the entrepreneurs and the innovators. We lack the politics and policies to make your vision of a better world happen. So we need a plan to save our planet... How to Save Our Planet is your handbook of how we together can save our precious planet. From the history of our planet and species, to the potential of individuals and our power to create a better future, Maslin inspires optimism in these bleak times. We stand at the precipice. The future of our planet is in our hands. It''s time to face the facts and save our planet from, and for, ourselves._________________________''A handbook of clearly established, authoritative facts and figures about the terrible toll we as humans have taken of our planet, plus ways in which we can lessen the impact. For laypeople like me, who can see what is happening but haven''t always got the precise statistics to hand, it''s hugely valuable'' John Simpson CBE, BBC World Affairs Editor, Broadcaster, Author & Columnist''Saving the world is no small thing, but picking up this book''s a good start'' Paris Lees, Contributing Editor at British Vogue, campaigner''I love it. My kids love it'' Chris Evans, Virgin Radio Breakfast Show''A no-nonsense crib sheet on the state of the world and how to help it'' The I Newspaper

Objev podobné jako How To Save Our Planet - Mark A. Maslin

Move over cupid – here is the love potion we’ve all been waiting for…!Containing 85 proven techniques, this fascinating guide reveals the recipe for making anyone fall head over heels in love with you.In this irresistible, witty guide, internationally-acclaimed relationships expert Leil Lowndes reveals the tips and secrets to helping you capture the heart of anyone you choose. This is your short-cut to sure-fire success in love.How To Make Anyone Fall In Love With You is packed full of information, social research and psychological insight into human behaviour, sexuality, body language, and the differences in how men and women think and communicate.You’ll learn exactly how to use the secrets of attraction in your own life. Leil will show you:How to awaken primal sexual feelings in your partner,How to give first date butterflies,How to make a lasting impression,When to play hard to get – and when not to,How to learn in one hour what will drive you partner wild in bed,And – in short – how to make them fall head-over-heels in love with you.How To Make Anyone Fall In Love With You makes turning a small spark of attraction into an all-consuming passion easy.

Objev podobné jako How to Make Anyone Fall in Love With You - Leil Lowndes

If your employees brought their ''A-Game'' to work every day, what would it mean for your company''s performance? Studies have repeatedly shown that the majority of employees are disengaged at work. But it doesn''t have to be this way. Often, the difference between a group of indifferent employees and a fully engaged team comes down to one simple thing -- a great boss. In How to Be a Great Boss, Gino Wickman and Rene'' Boer present a straightforward, practical approach to help bosses at all levels of an organization get the most from their people. They share time-tested tools that have worked for more than 30,000 bosses in every industry. You can learn to be a great boss -- and dramatically improve both your organization''s performance and your team''s excitement about their work. In this book you will discover: How to surround yourself with great people; How to make more effective use of your time; The difference between leadership and management and why they''re equally important; The five leadership practices and five management practices of all great bosses; How to create accountability; How to develop productive, relationships with each of your people; How to deal with direct reports that don''t meet your expectations. How to Be a Great Boss provides practical tools that you can apply immediately with your people, allowing you to focus on improving and growing your organization and truly enjoy what you do.

Objev podobné jako How to Be a Great Boss - Gino Wickman, Rene Boer

Take your people skills to the next level with this easy-to-follow, step-by-step guide Let’s face it. If you want any sort of success in life, you’re going to have to deal with other people at some point. It’s also the only way to make friends, meet new colleagues, and even find your special someone. So, why does dealing with other people seem so difficult sometimes? In the newly revised second edition of How to Succeed with People: Remarkably easy ways to engage, influence and motivate almost anyone, bestselling author and international keynote speaker Paul McGee delivers yet another exciting and inspiring guide to improving your communication skills and transforming how you interact with others. You’ll learn how to get over your dread of social events and create better relationships at work and in life, as well as: Strategies for holding people’s attention when you talk and how to listen and respond appropriately to what others are saying or doingImprove your ability to confront and challenge difficult people in and outside workDevelop your skills around how to empathise and support people in tough times A can’t-miss guide on how to boost your understanding of people and your success in dealing with them, this book is perfect for young professionals, managers, executives and supervisors. How to Succeed With People will also prove invaluable in helping your relationships outside of work - from dating to parenting, and from motivating others to difficult conversations. With this book, you can have immediate and actionable advice at your fingertips.

Objev podobné jako How to Succeed with People - Paul McGee

Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually. Do you want to calm your racing thoughts before lying down for a restful night of sleep? Or raise your energy levels before your morning exercise or spin class, and have laser focus before an important meeting? Are you overwhelmed from the flood of information from your social media and news feed? Any time your emotional state is out of balance, there are time-tested, practical methods to breathe your way back into the state of being you want. You have the capacity to change how you feel, in any moment, when you partner with your breath. It’s a matter of paying attention and then consciously altering your breathing pattern. Too often books on breathing and breathwork coaches do not teach the actual mechanics of breathing. Instead, they guide one-off sessions, teach protocols, or direct you to an app. The consequence of just following a protocol without understanding breathing mechanics leaves the student disempowered and dependent on the teacher. Instead, in Breathe How You Want to Feel, learning functional breathing becomes the basis upon which you gain control of your well-being—it’s the secret tool behind resiliency. Breathe How You Want to Feel offers you a psychophysical tool kit that includes:· awareness building,· understanding the dials of your nervous system,· the importance of nasal breathing,· how breath holds (even when very short) are a superpower, and· how to integrate optimal breathing throughout your everyday life, especially when you''re sleeping. You’ll use these tools to optimize your breathing to overcome being tired, wired, and uninspired. You’ll learn how to breathe optimally during your workday, while exercising, when entering meditative and flow states, and for deep rest. And you’ll partner with your breath to discover deeper meaning in life. This book meets you, the breather, where you are with step-by-step actionable tools to improve your health, sleep, and well-being.

Objev podobné jako Breathe How You Want to Feel - Matteo Pistono

Learn to sew simple, stylish, wear-everywhere garments with How to Sew Clothes. Each chapter is filled with super easy instructions and patterns written for sewists of all skill levels. Pick up this book and learn essential skills such as how to choose fabrics, read patterns, and cut out pattern pieces and sew them together, as well as how to backstitch, assess fit, and learn from what you make. There are also instructions for making bags that will fit you and your style just right. Inside, you’ll find an envelope full of pattern sheets and very detailed instructions to guide you through the process of making simple tops, dresses, a jacket, and a coat that will become wardrobe essentials. Several of All Well’s bestselling, downloadable sewing patterns are included, in print for the first time! Whether you are just learning how to sew or want to reignite your excitement for sewing, How to Sew Clothes will help you learn to make clothes you love to wear—and have fun in the process. Greenhall and Bornman’s illustrated guidance and conversational how-tos feel just like an inviting, in-person workshop. This book will have you wanting to sew every project (and will give you all the tools to make it happen). It is also a great read, even when you aren’t in the mood to sew. How many sewing books can say that? “If you can sew a straight line, you can sew anything (and, in this book, we’ll teach you how to sew a straight line!). We will help you get started from scratch, with detailed sewing instructions and techniques that will soon become second nature. We’ll explain why you’re doing things, and when it is important to do things a certain way, and when you can improvise and not worry! We’ll tell you everything you need to know to sew your own clothes and bags—and to have fun in the process.” — Amelia Greenhall and Amy Bornman, @AllWellWorkshop (*Patterns have bust circumferences 32–62” / 81–157 cm.)

Objev podobné jako How to Sew Clothes - Amelia Greenhall, Amy Bornman