how to beat worry liz kell

The perfect resource for helping you to beat your worries, either by yourself or with the support of a health professional.

Objev podobné jako How to Beat Worry - Liz Kell

How to Beat Worry and Generalised Anxiety Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach. This book is the perfect resource for helping you to beat worry or Generalised Anxiety Disorder, either by yourself or in conjunction with the support of an IAPT service. The book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your anxiety. The book teaches you effective CBT techniques for managing your worry more effectively and releasing tension through Progressive Muscle Relaxation.

Objev podobné jako How to Beat Worry and Generalised Anxiety Disorder One Step at a Time - Marie Chellingsworth, Paul Farrand

With Minecraft still the most popular children''s videogame title worldlwide, this expanded and updated edition of How to Beat Minecraft contains absolutely everything a player could possibly need to know about how to finish the game in single-player survival mode.Starting from the very first moment you begin the game in a completely new world, the book will show you the best methods for mining, crafting and creating a shelter, then lead you through farming, making enchanted objects, interacting with villagers, and exploring. Finally, you''ll learn how to enter the dangerous world of the Nether and survive there, and how to beat the Ender Dragon and complete the game. It''s packed full of info on the very latest completely new elements in Minecraft, including pillagers, pandas, shipwrecks and more.New additions to this edition include biomes like mangrove swamps, the Deep Dark, ancient cities, and mobs including tadpoles, frogs and the ominous Warden. This epic book has everything that a player needs to beat Survival Mode and become a Minecraft champion!

Objev podobné jako How to Beat Minecraft - Extended Edition - Pettman Kevin, Eddie Robson

Thin Lizzy 1977 studiové album
irská rocková skupina Thin Lizzy LP
Soldier of Fortune Thin Lizzy vinyl
kořenitá vůně ostružinovými tóny
Ovocné tóny
vinné víno s ovocnými tóny
čistá chuť ovocných tónů
šumivé víno s květinovými tóny
Stanley Café-To-Go Travel Mug recenze
skandinávský styl povlečení přírodní tóny
povlečení eukalyptus zelené tóny
Stanley Café-To-Go 25 let záruka
Lund TO-67575 horkovzdušná fritéza
povlečení s rostlinným motivem přírodní tóny
povlečení do ložnice zelené tóny
mercerované saténové povlečení přírodní tóny

This book will help you to both understand your panic cycle and learn techniques so that you can better deal with symptoms of panic. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. It also has some handy top tips on how to deal with any setbacks along the way. Case studies illustrate the use of the therapy and demonstrate how you can face your fears through gradual exposure. The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice.

Objev podobné jako How to Beat Panic - Pamela Myles-Hooton

Scamming costs the worldwide economy billions each year.Worse, it hits ordinary people where it hurts the most: whether the life-savings of the vulnerable elderly taken over the phone, young people's hard-earned cash, whipped away by clicking the wrong online link, or a lump sum taken when you are caught momentarily unaware – we are all vulnerable. There is a scam for everyone, and if you haven’t been stung yet, it’s only because until now no one has used the right approach.Nick Stapleton is the presenter on the BBC’s Scam Interceptors, an award-winning TV series that teaches viewers how to beat scammers, and has become a guru in the ways of fraud, theft and con-artistry. In this book, the first of its kind, he has put together a fail-safe handbook covering all known scams, including advice on how to protect yourself and vulnerable loved ones, what to do if you think you’ve been scammed and how to go about reclaiming stolen money.

Objev podobné jako How to Beat Scammers - Nick Stapleton

How to Read Paintings is a valuable visual guide to Western European painting. Through a gallery of artworks accompanied by informative commentary, it enables readers to swiftly develop their understanding of the grammar and vocabulary of painting, and to discover how to look at diverse paintings in detail, closely reading their meanings and methods. In the first part of the book, the Grammar of Paintings, the author reveals how to read paintings by considering five key areas: shape and support, medium and materials, composition, style and technique, and signs and symbols, as well as the role of the artist. In the second part, we explore fifty paintings through extracted details, accompanied by insightful commentary, training the reader and viewer to understand context and discover meaning within art. As a collection, the pictures featured in How to Read Paintings have a strong relationship with one another, and underpin the story of painting. This book will be a valuable tool whether you are viewing the real thing on a gallery wall, or simply reading around the subject to learn more about Western art. Book Description A concise introduction to paintings in the Western European tradition, through the stories of 50 powerful artworks ... Unknown localization key: "more"

Objev podobné jako How to Read Paintings - Liz Rideal

Property might be theft. But the housing market is murder . . . A Beginner''s Guide to Breaking and Entering is a gripping thriller about what it''s like to be young, skilled, unemployed - and on the run.''A comic delight'' Financial Times''A thoroughly entertaining mix of whodunnit, social satire and a cunningly smuggled-in love story. Highly recommended.'' Mail on Sunday''Smart, satirical, knowledgable, accurate, punchy, laugh out loud funny, surprising, shocking, thought provoking ... Loved it.'' Matt Chorley, The Times__________Property might be theft. But the housing market is murder.My name is Al. I live in wealthy people''s second homes while their real owners are away.I don’t rob them, I don’t damage anything… I’m more an unofficial house-sitter than an actual criminal.Life is good.Or it was - until last night, when my friends and I broke into the wrong place, on the wrong day, and someone wound up dead.And now … now we’re in a great deal of trouble.__________Praise for A Beginner''s Guide to Breaking and Entering . . .''A propulsive plot, an ingenious narrator and lashings of intrigue make this a genuine and thoroughly enjoyable page-turner.'' Guardian''It’s laugh-out-loud funny, proceeding at a pace that makes it almost impossible to put down.'' ... Unknown localization key: "more"

Objev podobné jako A Beginner’s Guide to Breaking and Entering - Andrew Hunter Murray

Property might be theft. But the housing market is murder . . . A Beginner''s Guide to Breaking and Entering is a gripping thriller about what it''s like to be young, skilled, unemployed - and on the run.''Fantastic'' Zoe Ball''Madly fun and exciting'' Lisa Jewell‘Who knew murder could be so funny. A joyous read from start to finish. I loved it!’ Clare Mackintosh''Witty, dazzling and incredibly addictive'' Jenny Colgan‘A bloody brilliant, fantastic book ... I’m bereft now I’ve finished it’ Philippa Perry''It’s laugh-out-loud funny, proceeding at a pace that makes it almost impossible to put down.'' Sunday Times''A comic delight'' Financial Times''Smart, satirical, knowledgable, accurate, punchy, laugh out loud funny, surprising, shocking, thought provoking ... Loved it.'' Matt Chorley, The Times__________Property might be theft. But the housing market is murder.My name is Al. I live in wealthy people''s second homes while their real owners are away.I don’t rob them, I don’t damage anything… I’m more an unofficial house-sitter than an actual criminal.Life is good.Or it was - until last night, when my friends and I broke into the wrong place, on the wrong day, and someone wound up dead.And now … now we’re in a great deal of trouble.__________Readers love ... Unknown localization key: "more"

Objev podobné jako A Beginner’s Guide to Breaking and Entering - Andrew Hunter Murray

Follow along as this New York Times bestselling author details the astonishing scientific discovery of the code to unleashing the human immune system to fight in this "captivating and heartbreaking" book (The Wall Street Journal).For decades, scientists have puzzled over one of medicine''s most confounding mysteries: Why doesn''t our immune system recognize and fight cancer the way it does other diseases, like the common cold?As it turns out, the answer to that question can be traced to a series of tricks that cancer has developed to turn off normal immune responses -- tricks that scientists have only recently discovered and learned to defeat. The result is what many are calling cancer''s "penicillin moment," a revolutionary discovery in our understanding of cancer and how to beat it.In The Breakthrough, New York Times bestselling author of The Good Nurse Charles Graeber guides readers through the revolutionary scientific research bringing immunotherapy out of the realm of the miraculous and into the forefront of twenty-first-century medical science. As advances in the fields of cancer research and the human immune system continue to fuel a therapeutic arms race among biotech and pharmaceutical research centers around the world, the next step -- harnessing the wealth of ... Unknown localization key: "more"

Objev podobné jako The Breakthrough : Immunotherapy and the Race to Cure Cancer

Drawing on years of research and first-hand experience, How to Survive in Teaching offers support, advice and practical suggestions to help you and your colleagues stay flourishing, positive and most importantly, stay teaching!Recent statistics show that not enough teachers are entering the profession and that too many are leaving. Teaching is facing a genuine crisis. But why is this? In this thought-provoking book, experienced teacher and leader Dr Emma Kell examines workplace stress and anxiety, conflict and ‘toxic politics’, and the other factors which lead teachers to ultimately decide to walk away.Emma firmly believes there are ways to survive the increasing pressure teachers are under. This book offers a realistic, unflinching and positive perspective on the challenges and rewards of teaching. It includes successful models and strategies where a combination of support and challenge, accountability, and a sense of being valued have encouraged teachers to enter and remain in the profession.

Objev podobné jako How to Survive in Teaching - Dr Emma Kell

"Read this important book to learn how cancer is an environmental, metabolic disease with many small causes that stack up—and what you can do to prevent or even reverse it."—Dave Asprey, New York Times bestselling author of The Bulletproof DietThe Optimal Terrain Ten Protocol to Reboot Cellular Health!The Metabolic Approach to Cancer offers an innovative, metabolic-focused nutrition protocol that works. Naturopathic, integrative oncologist and cancer survivor Dr. Nasha Winters and nutrition therapist Jess Higgins Kelley have identified the ten key elements of a person’s “terrain” (think of it as a topographical map of our body) that are crucial to preventing and managing cancer. Each of the terrain ten elements—including epigenetics, the microbiome, the immune system, toxin exposures, and blood sugar balance—is illuminated as it relates to the cancer process, then given a heavily researched and tested, non-toxic and metabolic, focused nutrition prescription.The ketogenic diet—which relies on the body’s production of ketones as fuel—is the centerpiece of The Metabolic Approach to Cancer. Further, Winters and Kelley explain how to harness the anticancer potential of phytonutrients abundant in low-glycemic plant and animal foods to address the 10 hallmarks of cancer—an approach Western medicine does with drug-based therapies.The optimized, genetically-tuned diet shuns:GrainsLegumesSugarGenetically modified ... Unknown localization key: "more"

Objev podobné jako The Metabolic Approach to Cancer - Dr. Nasha, ND, FABNO, L.Ac, Dipl.OM Winters, Jess Higgins Kelley

Innovation is the lifeblood of every company - the fuel that keeps an organisation going in a tough marketplace. But by its very nature it''s hard to plan for, quantify and coach. In The Ten Faces of Innovation Tom Kelley explains how to do it. Kelley, author of bestselling The Art of Innovation, reveals the strategies that his world-famous design firm IDEO uses to foster original thinking and overcome naysayers who stifle creativity. For Kelley, innovation is all about individuals and teams. He identifies ten key roles developed by IDEO that anyone can adopt in order to innovate in different situations. Ranging from ''the anthropologist'' and ''the hurdler'' to ''the experience architect'' and ''the cross-pollinator'', they are all illustrated with real corporate examples and will help you transform the way you work, and show those around you how to do the same. The result is a brilliant and applicable guide to fostering creativity and creating a culture of innovation in any workplace.

Objev podobné jako The Ten Faces of Innovation - Tom Kelley

The revolutionary, science-backed plan to lose weight by eating foods you love, from the pioneering doctor and bestselling author of Eat to Beat Disease. ‘Phenomenal… Everybody needs to read this book’ Dr Rupy Aujla, bestselling author of Healthy High Protein and founder of The Doctor’s Kitchen‘Anyone who wants their health to glow should read this book!’ Cindy Crawford, supermodelDr William Li's first bestseller, Eat to Beat Disease, showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our lifespan and improving our overall health. Building on this groundbreaking work, Dr Li now brings us Eat to Beat Your Diet, a revolutionary, science-based approach to weight loss. This empowering book shows us how adopting a 'MediterAsian' diet (combining the best of Mediterranean and Asian diets) and eating more of the right foods can promote fat loss and improve our metabolism. Rooted in science, Eat to Beat Your Diet offers leading research on how supplements, sleep and exercise can help us defend the body against excess fat, as well providing clear lists of fat-fighting foods and recipes. With science-backed nutrition advice and delicious recipes, this accessible plan will empower you to lose weight healthily - ... Unknown localization key: "more"

Objev podobné jako Eat to Beat Your Diet - William Brodrick

Bad Reputation je osmé studiové album skupiny Thin Lizzy z roku 1977. Deska obsahuje sedm skladeb včetně známého hitu Dancing in the Moonlight. Jde o vinylové LP vydání tohoto kultovního alba.

• Původní vydání z roku 1977
• Kvalitní vinylové provedení
• Obsahuje hit Dancing in the Moonlight
• Kultovní album irské rockové legendy

Objev podobné jako Thin Lizzy: Bad Reputation - LP (0802639)

''I am loving this! You can tell the years of research from Liz, the wellbeing guru, that have gone into this book.'' - Trinny Woodall''This book is a godsend! Full of warm, wise advice that really works.'' - Lorraine Kelly ''Liz''s passion for wellbeing and her natural ability to make learnings into relatable, practical tips makes this book an enjoyable and informative read. A positive and empowering take on ageing.'' - Tim Spector ''Such a treasure trove of life friendly tips'' - Melissa Hemsley ''Liz is a real inspiration - we can all learn so much from her personal journey to optimise our health as we age'' - Dr Louise NewsonLive Better: Feel Better: Age Better.In the revised and updated edition of the bestselling book A Better Second Half, Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena.We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age ... Unknown localization key: "more"

Objev podobné jako A Better Second Half - Earle Liz

Includes ''How to Become a Witch Queen'' shortlisted for the Shirley Jackson Award.Brand-new stories of witches and witchcraft written by popular female fantasy authors, including Kelley Armstrong, Rachel Caine and Sherrilyn Kenyon writing in their own bestselling universes!These are tales of witches, wickedness, evil and cunning. Stories of disruption and subversion by today''s women you should fear. Including Kelley Armstrong, Rachel Caine and Sherrilyn Kenyon writing in their own bestselling universes.These witches might be monstrous, or they might be heroes, depending on their own definitions. Even the kind hostess with the candy cottage thought of herself as the hero of her own story. After all, a woman''s gotta eat.Bring out your dread.

Objev podobné jako Hex Life: Wicked New Tales of Witchery - Kelley Armstrongová, Rachel Caineová, Sherrilyn Kenyon

''Armstrong keeps the focus on hip, impulsive and likeable Savannah, building suspense with plenty of plot reversals and betrayals. Fans of the series won''t want to miss what is clearly the first battle in an Otherworld war.'' - Publishers Weekly''Armstrong is quite deft at making Savannah simultaneously formidable, sympathetic and real.... A quick and fun read.'' - The Miami HeraldSavannah Levine is in danger. That''s not usually a problem. But, caught in the grip of a disturbing and violent murder case, Savannah swore to give up her unique gifts if it would save an innocent young girl. Little did she know that someone - or something - was listening . . . Now she has no idea how to restore her powers, just when she needs them the most. In this compelling, fast-paced new thriller, Savannah has to face a host of deadly enemies bent on destroying not only her, but the very fabric of the supernatural world. As dark forces gather, Savannah isn''t just fighting for her life, but for everything and everyone she loves . . .The kick-ass thriller with a magical twist - from bestselling author Kelley Armstrong.Books by Kelley Armstrong:Women of the Otherworld seriesBittenStolenDime Store MagicIndustrial ... Unknown localization key: "more"

Objev podobné jako Spell Bound - Kelley Armstrongová

"White is funny, clever, brisk and talks on the page as if she’s sharing a glass with you ... a hard recommend for beginners, but also anyone who still wonders, for example, how and when to decant." — Victoria Moore, The Telegraph"Reading Kelli A White’s words is like chatting with a best friend who also happens to be a wine pro — it’s honest, engaging, entirely without pretension, totally relatable and utterly fascinating." — Club Enologique"Next time I’m asked about wine-breathing gadgets, I shall send the applicant straight to the Guide to Wine Gear section of Kelli A White’s new book Wine Confident: There’s No Wrong Way To Enjoy Wine..." —  Telegraph"For those becoming interested in wine but unsure of how to proceed, this is a terrific book." — NY TimesKelli White loves every aspect of wine (‘especially the science-y bits’) and wants to ignite the same kind of passion in her readers. Here, she introduces the many ways in which we can taste it, talk it, appreciate it, choose it, understand it, and navigate its enjoyment with confidence. There are countless ways to engage with wine. If you are a history buff, it has a multi-thousand-year story to ... Unknown localization key: "more"

Objev podobné jako Wine Confident - Kelli A. White

Includes ''How to Become a Witch Queen'' shortlisted for the Shirley Jackson Award.Brand-new stories of witches and witchcraft written by popular female fantasy authors, including Kelley Armstrong, Rachel Caine and Sherrilyn Kenyon writing in their own bestselling universes!These are tales of witches, wickedness, evil and cunning. Stories of disruption and subversion by today''s women you should fear. Including Kelley Armstrong, Rachel Caine and Sherrilyn Kenyon writing in their own bestselling universes.These witches might be monstrous, or they might be heroes, depending on their own definitions. Even the kind hostess with the candy cottage thought of herself as the hero of her own story. After all, a woman''s gotta eat...EIGHTEEN TALES OF WITCHCRAFT FROM THE MISTRESSES OF MAGICANIA AHLBORNKELLEY ARMSTRONGAMBER BENSONCHESYA BURKERACHEL CAINEKRISTIN DEARBORNRACHEL AUTUMN DEERINGTANANARIVE DUETHEODORA GOSSKAT HOWARDALMA KATSUSHERRILYN KENYONSARAH LANGANHELEN MARSHALLJENNIFER MCMAHONHILLARY MONAHANMARY SANGIOVANNIANGELA SLATTERBRING OUT YOUR DREAD

Objev podobné jako Hex Life: Wicked New Tales of Witchery - Kelley Armstrongová, Sherrilyn Kenyon, Rachael Caine

''Terrifying ghosts, smatterings of gore and diverse teen voices will prompt young adults to pick up the next in this series. . . . Teen readers might scream loud enough to raise the dead.'' - Kirkus, starred review''This engaging read is plot-driven and action-packed.'' - School Library JournalMaya Delaney''s paw-print birthmark is the sign of what she truly is - a skin-walker. She can run faster, climb higher, and see better than nearly anyone else. Experiencing intense connections with the animals that roam the woods outside her home, Maya knows it''s only a matter of time before she''s able to Shift and become one of them. And she believes there may be others in her small town with surprising talents including local bad boy Rafe, with whom she shares a dangerous, powerful secret.Now, Maya and her friends have been forced to flee from their homes during a forest fire they suspect was deliberately set. After a terrifying helicopter crash, they find themselves stranded in the Vancouver Island wilderness with nothing but their extraordinary abilities to help them get back home. But can Maya really trust her friends? And can she learn how to control the frightening new gift she has ... Unknown localization key: "more"

Objev podobné jako The Calling - Kelley Armstrongová

Do you worry that you''ll say the wrong thing, wear the wrong outfit, or look out of place? Or maybe that you''ll make a mistake at work, disappoint your partner, or overlook a serious health problem? Or perhaps you just worry too much - constantly running what-if scenarios through your head? Of course you do - we all do. Worry is a central issue in many people''s lives; 38% of people say they worry every day. In this groundbreaking book, Dr Robert Leahy offers new insight, advice and practical techniques for everyone who has ever had a sleepless night. Using the most recent research and his 25 years of experience treating patients, Dr Leahy helps us understand why we worry and how best to defeat it. In his easy-to-follow-programme, he tells you how to: Identify productive and unproductive worry; Accept reality and commit to change; Turn ''failure'' into opportunity; Use your emotions rather than worry about them. Combining stories from his practice with unique approaches to reducing worry, The Worry Cure is an essential companion for everyone who is anxious.

Objev podobné jako The Worry Cure - Dr Robert L. Leahy

Do you feel happy? Sad? Silly? Angry? This simple book helps children and parents talk about feelings, and includes a Feelings Faces Poster!With simple, sparse language, and bright, expressive illustrations, Lizzy Rockwell introduces very young readers to a wide range of emotions. Detailed art encourages identification and discussion of the different characters'' emotional reactions, and serves as a springboard for discussion on emotional intelligence, self-regulation, and coping skills.The playground is the perfect place to witness lots of different feelings! A girl is happy when playing with a puppy. Another girl is angry when a boy knocks over her drink. And the boy is sorry. Readers will learn to identify feelings in themselves and in others in this simple, but clever book by a prominent preschool nonfiction author-illustrator. Beautiful, detailed spreads show panoramic views of the playground action, while close-ups focus on specific incidents, body language, and facial expressions. The sparse text encourages children to describe the action and tell the story themselves, using context clues in the art and their own understanding of the emotions portrayed. Turn the dust jacket around for a beautiful Feelings Faces poster, which collects the emotions portrayed in the book in one long spread!

Objev podobné jako How Do You Feel? - Lizzy Rockwell

This gripping and darkly funny memoir “is a testament to the undeniable, indestructible love between a mother and a daughter” (Isaac Mizrahi).Liz Scheier’s mother was a news junkie, a hilarious storyteller, a fast-talking charmer you couldn’t look away from, a single mother whose devotion crossed the line into obsession, and—when in the grips of the mental illness that plagued her—a masterful liar. On an otherwise uneventful afternoon when Scheier was eighteen, her mother sauntered into the room and dropped two bombshells. First, that she had been married for most of the previous two decades to a man Liz had never heard of and, second, that the man she had claimed was Liz’s dead father was entirely fictional. She’d made him up—his name, the stories, everything.Those big lies were the start, but not the end; it had taken dozens of smaller lies to support them, and by the time she was done she had built a fairy-tale, half-true life for the two of them. Judith Scheier’s charm was more than matched by her eccentricity, and Liz had always known there was something wrong in their home. After all, other mothers didn’t raise a child single-handedly with no visible source of income, ... Unknown localization key: "more"

Objev podobné jako Never Simple - Liz Scheier

This gripping and darkly funny memoir “is a testament to the undeniable, indestructible love between a mother and a daughter” (Isaac Mizrahi).Liz Scheier’s mother was a news junkie, a hilarious storyteller, a fast-talking charmer you couldn’t look away from, a single mother whose devotion crossed the line into obsession, and—when in the grips of the mental illness that plagued her—a masterful liar. On an otherwise uneventful afternoon when Scheier was eighteen, her mother sauntered into the room and dropped two bombshells. First, that she had been married for most of the previous two decades to a man Liz had never heard of and, second, that the man she had claimed was Liz’s dead father was entirely fictional. She’d made him up—his name, the stories, everything.Those big lies were the start, but not the end; it had taken dozens of smaller lies to support them, and by the time she was done she had built a fairy-tale, half-true life for the two of them. Judith Scheier’s charm was more than matched by her eccentricity, and Liz had always known there was something wrong in their home. After all, other mothers didn’t raise a child single-handedly with no visible source of income, ... Unknown localization key: "more"

Objev podobné jako Never Simple - Liz Scheier

''A violent and dark addition to the series'' The Sun''A complex and expertly crafted thriller.'' Reader review ⭐⭐⭐⭐⭐''Breathtakingly brilliant'' Reader review ⭐⭐⭐⭐⭐TWO DEATHSTommy and Markie Jones are discovered dead at the side of a road in Scotland.TWO RIVAL GANGSDetectives Jazzy Solanki and Annie McQueen are on the scene where the bodies are identified as the nephews of Loanie Gibbs, head of a notable Edinburgh gang.The turf war between the gangs of Glasgow and Edinburgh has existed for years, but these murders signal an escalation in violence.ONE UNFORGIVABLE BETRAYALAs the investigation unfolds, there’s suspicion about a leak within the police force, and to her dismay Jazzy is asked to keep a watchful eye on someone close to her. With distrust on all sides, can the pair uncover the truth before the body count mounts even more?''A violent and dark addition to the series.'' The Sun Don''t miss the next instalment in the Solanki and McQueen Crime Series, perfect for fans of Stuart MacBride, Val McDermid and Marion Todd.Praise for Liz Mistry:''Page-turning and chilling'' The Sun''Riveting'' The Post''The story was full of twists and was intense and immersive. A fantastic start to an intriguing new series’ Angela Marsons‘A harrowing and suspenseful page ... Unknown localization key: "more"

Objev podobné jako The Revenge Pact - Liz Mistry

Konferenční stolek Liz Travertine je vyroben z melaminem potažené dřevotřísky o tloušťce 18 mm s nosností až 100 kg. Má rozměry 90 × 90 cm a výšku 35,5 cm, což jej činí vhodným i pro menší interiéry. Design v dekoru travertinu je nadčasový a snadno se kombinuje s různými styly zařízení.

• Elegantní dekor travertinu pro luxusní vzhled
• Stabilní konstrukce s nosností až 100 kg
• Praktické rozměry 90 × 90 cm vhodné i do menších prostor
• Nadčasový design kombinovatelný s různými styly interiéru

Objev podobné jako Konferenční stolek Liz Travertine

LP vinyl - Druhé studiové album irské hardrockové skupiny Thin Lizzy z roku 1972. Druhé studiové album irské hardrockové skupiny Thin Lizzy z roku 1972. Thin Lizzy je irská hard rocková skupina založená v Dublinu v roce 1969. Lynott měl ve skupině roli frontmana a skupinu vedl při nahrávání dvanácti studiových alb. Nejúspěšnější skladby této skupiny jsou "Whiskey in the Jar", "Jailbreak" a "The Boys Are Back in Town",všechny se staly mezinárodními hity a dodnes je hrají na hard rockových a klasických rockových rozhlasových stanicích. Po Lynottově smrti v roce 1986 skupina prožila několik pokusů o obnovení s kytaristy Scottem Gorhamem a Johnem Sykesem; Sykes však skupinu v roce 2009 opustil. Obsah: LP - A "The Rise and Dear Demise of the Funky Nomadic Tribes" (Lynott, Eric Bell, Brian Downey) "Buffalo Gal" "I Don't Want to Forget How to Jive" "Sarah" "Brought Down" LP - B "Call the Police" "Shades of a Blue Orphanage"

Objev podobné jako Thin Lizzy: Shades of a Blue Orphanage - LP (0801729)

'Filled with a wealth of invaluable information...after reading this you will feel empowered and ready to take on the world' - Lorraine Kelly OBEThe ultimate guide to looking and feeling your radiant best throughout the perimenopause, menopause and beyond'I have always found it curious that we talk openly about pregnancy and birth but when it comes to an equally important phase in our lives - the menopause - there is an audible silence... I want all of you who read this book to know you have the tools to feel and look your radiant best. And more than that, I want my daughters - and yours - to embrace the menopause as simply another phase in our lives which is natural and liberating.'Liz Earle, MBE, is one of the world's most respected and trusted authorities on wellbeing. Following on from her bestselling books Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and ... Unknown localization key: "more"

Objev podobné jako The Good Menopause Guide - Earle Liz

The Ultimate Guide to Tarot Spreads helps you answer your life questions instantly, while showing you how to read your cards and create your own layouts.This ingenious guide contains spreads used hundreds of years ago by occult scholars such as Nostradamus and modern spreads inspired by today's visionaries. Expert tarot author Liz Dean has also created spreads based on the questions most often asked of professional tarot readers and teachers. The Ultimate Guide to Tarot Spreads gives you over 70 new and classic tarot card layouts for love, money, and success that can help you answer your questions accurately when reading for yourself and others.Easily learn the meanings of the cards of the major and minor arcana as you try out dozens of spreads. Organized by question subject with layouts in stunning full color, beginners will find they can easily begin doing readings for themselves and others. Advanced tarotists will enjoy the challenge of the more complex layouts, while everyone on their tarot journey will delight in discovering new ways to see the story of their lives—and to have their important questions answered through these magical cards.The Ultimate Guide to… series offers comprehensive beginner’s guides to discovering a range of ... Unknown localization key: "more"

Objev podobné jako The Ultimate Guide to Tarot Spreads - Dean Liz

Overcoming app now available via iTunes and the Google Play Store.Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.

Objev podobné jako Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition - Kevin Meares, Mark Freeston

Though there has been somewhat of a renaissance for cooking with edible flowers, they have largely been relegated to adorning cakes and sweets; Buds and Blossoms shows that their culinary potential is so much greater than that. Liz Knight seeks to reinvigorate our love for cooking with edible flowers through her incredible recipes and engaging writing style. She includes 20 different flowering plants, all of which are easily sourced, and takes us on a delicious journey through more than 100 recipes from Rose Arrabiata and Magnolia leaves with Aubergine and Miso to Lilac Lemon Possets as well as a Marigold Martini. The versatility of the flowers Liz includes here is astonishing and you’ll be amazed by how many different sorts of dishes will be enhanced by them. Woven throughout the book are Liz’s insightful potted histories which detail fascinating culinary journeys, bringing context and color to the dishes she’s collected in this volume. Alongside beautiful photography, you’ll learn how to see these plants anew, for the transformative ingredients they can truly be.

Objev podobné jako Buds and Blossoms - Liz Knight

Fulfill your innermost dreams and ambitions by turning up the volume on your intuition and re-connecting with your Inner Genius.Executive coach Liz Tran asks you to train yourself to listen to and be guided by your innermost voice. From tech to spiritual leadership and executive coaching, Tran has charted her own path by learning how to tune into her intuition and be true to her Inner Genius. Informed by ancient sources of wisdom like Zen, Reiki, astrology, and Stoicism, The Karma of Success invites you to validate the unique goals and ambitions you set for yourself and ultimately, are destined to achieve.You''ll learn the Four Pillars of Spiritual Strategy - inquiring inward, manifesting mindfully, enriching your energy, and becoming brilliant - and be guided by the stories of people who have looked inward to find meaning and success. So whether you''re trying to start your own business, heal your inner child, or just figure out how to get through the next Mercury in retrograde, The Karma of Success will help you find your way.

Objev podobné jako The Karma of Success: Spiritual Strategies to Free Your Inner Genius - Liz Tran

Brew up your own delicious and nutritious drinks from foraged wild plants and enjoy them throughout the year with this beautiful and practical book An illustrated guide to wild ingredient-based drinks featuring 100 plants to forage, where to find them, which parts to safely use, an overview of their uses in drinks, and delicious recipes. The book celebrates year-round foraging and feasting, from soothing winter warmers and delicate botanical teas to energy-boosting tonics and zingy summer coolers. Liz’s expertise and enthusiasm are truly infectious, and her readers will soon be happily gathering their own wild harvest. She includes step-by-step instructions for the basic processes for making 11 types of drinks, including wines, beers, ciders, kombuchas, teas, coffees, juices, tinctures, and tonics.

Objev podobné jako A Forager's Guide to Wild Drinks - Liz Knight

A gripping first-hand account from inside the halls of Congress as Donald Trump and his enablers betrayed the American people and the Constitution-leading to the violent attack on the Capitol on 6th January 2021-by the House Republican leader who dared to stand up to it.In the aftermath of the 2020 presidential election, Donald Trump and many around him, including certain other elected Republican officials, intentionally breached their oath to the US Constitution: they ignored the rulings of dozens of courts, plotted to overturn a lawful election, and provoked a violent attack on the Capitol.Liz Cheney, one of the few Republican officials to take a stand against these efforts, witnessed the attack first-hand, and then helped lead the Congressional Select Committee investigation into how it happened. In Oath and Honor, she tells the story of this perilous moment in US history, those who helped Trump spread the stolen election lie, those whose actions preserved the constitutional framework, and the risks the US faces and the worldwide implications.

Objev podobné jako Oath and Honor: the explosive inside story from the most senior Republican to stand up to Donald Trump - Liz Cheney

Help your child understand and manage their ADHD with an engaging workbook full of activities for kids aged 7-12."I always advise starting treatment with behavioral interventions. Some parents struggle to find the right book to help them develop a behavioral parenting plan, but now they have the perfect book!" – Dr. Keith Seibert, paediatricianWith the right tools, kids can learn to think positively about their ADHD. Thriving with ADHD is filled with easy exercises to help your child with the many facets of ADHD, from self-control and organisation to getting tasks done and making friends – so they can flourish at home, school, and beyond.Written by licensed clinical social worker and psychotherapist Kelli Miller, this guide offers a strength-based approach to help your child gain a better understanding of themselves, their ADHD, and the simple things they can do to feel more confident and in control, alongside activities to help them grow to be the best versions of themselves.This book about ADHD for kids includes:An overview of ADHD for kids and parents: Teach your child about common symptoms, different ADHD types, and how ADHD can even be an asset in the modern world.Skill-building exercises: Develop executive functioning tools such as ... Unknown localization key: "more"

Objev podobné jako Thriving with ADHD Workbook for Kids - Kelli Miller

A gripping first-hand account from inside the halls of Congress as Donald Trump and his enablers betrayed the American people and the Constitution-leading to the violent attack on the Capitol on 6th January 2021-by the House Republican leader who dared to stand up to it.In the aftermath of the 2020 presidential election, Donald Trump and many around him, including certain other elected Republican officials, intentionally breached their oath to the US Constitution: they ignored the rulings of dozens of courts, plotted to overturn a lawful election, and provoked a violent attack on the Capitol.Liz Cheney, one of the few Republican officials to take a stand against these efforts, witnessed the attack first-hand, and then helped lead the Congressional Select Committee investigation into how it happened. In Oath and Honor, she tells the story of this perilous moment in US history, those who helped Trump spread the stolen election lie, those whose actions preserved the constitutional framework, and the risks the US faces and the worldwide implications.

Objev podobné jako Oath and Honor: the explosive inside story from the most senior Republican to stand up to Donald Trump - Liz Cheney

In the aftermath of the 2020 presidential election, Donald Trump and many around him, including certain other elected Republican officials, intentionally breached their oath to the US Constitution: they ignored the rulings of dozens of courts, plotted to overturn a lawful election, and provoked a violent attack on the Capitol.Liz Cheney, one of the few Republican officials to take a stand against these efforts, witnessed the attack first-hand, and then helped lead the Congressional Select Committee investigation into how it happened. In Oath and Honor, she tells the story of this perilous moment in US history, those who helped Trump spread the stolen election lie, those whose actions preserved the constitutional framework, and the risks the US faces and the worldwide implications.

Objev podobné jako Oath and Honor: the explosive inside story from the most senior Republican to stand up to Donald Trump - Liz Cheney

''Highly recommended . . . Armstrong remains at the top of her game with nonstop action and interesting new characters.'' - Library Journal''Wonderful . . . difficult to put down and harder to forget.'' - Night Owl Romance''Armstrong writes page-turning prose.'' - BooklistAfter years of struggle, Elena Michaels - journalist, investigator, werewolf - has finally come to terms with her strange fate, and learned how to control her wild side.At least, that''s what she believes when she sets off to Alaska with her partner Clay. A series of gruesome maulings and murders outside Anchorage seem to implicate a rogue band of werewolves. But the truth is more complicated. Trapped in a frozen, unforgiving terrain, they are forced to confront a deadly secret, and their own, untamed nature... Gripping, intense and deeply satisfying, Frostbitten is a brilliant novel of suspense with a supernatural twist.Books by Kelley Armstrong: Women of the Otherworld series Bitten Stolen Dime Store Magic Industrial Magic Haunted Broken No Humans Involved Personal Demon Living with the Dead Frost Bitten Walking the Witch Spellbound Thirteen Nadia Stafford Exit Strategy Made to be Broken Wild JusticeRocktonCity of the LostA Darkness AbsoluteThis Fallen PreyWatcher in the WoodsAlone in the Wild Darkest ... Unknown localization key: "more"

Objev podobné jako Frostbitten - Kelley Armstrongová

Both a precursor to and a critical member of the French New Wave, Agnès Varda weaves documentary and fiction into tapestries that portray distinctive places and complex human beings. Critics and aficionados have celebrated Varda''s independence and originality since the New Wave touchstone Cleo from 5 to 7 (1962) brought her a level of international acclaim she has yet to relinquish. Film historian Kelley Conway traces Varda''s works from her 1954 debut La Pointe Courte through a varied career that includes nonfiction and fiction shorts and features, installation art, and the triumphant 2008 documentary The Beaches of Agnès . Drawing on Varda''s archives and conversations with the filmmaker, Conway focuses on the concrete details of how Varda makes films: a project''s emergence, its development and the shifting forms of its screenplay, the search for financing, and the execution from casting through editing and exhibition. In the process, she departs from film history''s traditional view of the French New Wave and reveals one artist''s nontraditional trajectory through independent filmmaking. The result is an intimate consideration that reveals the artistic consistencies and bold changes in the career of one of the world''s most exuberant and intriguing directors.

Objev podobné jako Agnes Varda - Kelley Conway

Is your diet feeding or defeating disease?We are at a turning point in our understanding of how to prevent and fight disease. Rates of cancer, heart disease, strokes, diabetes, obesity and other common health problems are skyrocketing. However, the latest scientific research and clinical evidence is revealing that the power to protect ourselves against these threats and resist them lies in a simple solution: the foods we eat everyday. In Eat to Beat Disease, Dr William Li explains that your body was designed to fight threats like these and we have radically underestimated how food can be used to amplify this hidden power. Your body has five natural defence systems that, if functioning well, can protect you: angiogenesis (growing new blood vessels), cell regeneration, the microbiome, DNA protection and immunity. The healthy working of each has been found to be intimately connected to the foods we eat – and the findings are sometimes surprising. Discover: · Why scientists think drinking hot cocoa boosts stem cells crucial for your body''s regeneration· The role of cheese and wine in maintaining healthy gut bacteria· Why drinking coffee lowers your risk of dyingRevealing more than 200 foods that you can incorporate into your life ... Unknown localization key: "more"

Objev podobné jako Eat to Beat Disease - William Brodrick

An inspiring, 100% plant-based cookbook to help manage diabetes, prevent complications, and promote optimal health with easy vegan recipes, advice on meal planning, cooking tips, shopping lists, and more! Celebrated vegan nutritionist Sharon Palmer, aka The Plant-Powered Dietitian, presents 100 plant-based diet recipes for evidence-based diabetes management. Although there are many cookbooks tailored for people with diabetes, the vegan cookbook for diabetics is rare —a surprising fact given mounting research proving plant-based diets have lasting benefits for people living with diabetes. Nearly 12% of the U.S. population has diabetes, while 38% of adults have prediabetes—and it is our aging generation that carries the heaviest disease burden; roughly half of seniors in the U.S. have prediabetes. This book is especially for them. Sharon explains this research in an accessible and persuasive way with easy-to-understand graphs and charts, but also with a warm and friendly tone that will encourage readers. In The Plant-Powered Plan to Beat Diabetes, Palmer provides a comprehensive, 100% plant-based eating plan (meaning no meat, fish, eggs, or dairy) based on existing research for managing diabetes. The original photography of her inventive, globally inspired, and heart-healthy recipes make each culinary creation difficult to resist! Find step-by-step meal plans and ... Unknown localization key: "more"

Objev podobné jako The Plant-Powered Plan to Beat Diabetes - Sharon Palmer

SUNDAY TIMES BESTSELLING AUTHOR''If you read this book you’ll live longer and you’re going to leave this world better than you found it… amazing'' Chris Evans, Virgin Radio UKFollowing on from Dr Rupy’s bestselling cookbook The Doctor’s Kitchen, Eat to Beat Illness distils actionable ideas for daily life to teach you how to use food to trigger and amplify your defences against illness. Accompanying the advice there are 80 new delicious recipes.In Dr Rupy’s second book, he builds on the message that what you choose to put on your plate is one of the most important health interventions you can make. Food can not only affect our likelihood of disease but can also lengthen our lives, change our mood and even affect the expression of our DNA.The first section of the book explains how our bodies can better fight off illness through eating well and how we can heal our bodies through simple lifestyle changes including exercise, stress reduction, sleeping well and finding purpose in our lives.It is now scientifically proven that certain foods and food groups are beneficial for staving off illness and here, Rupy will look at key conditions such as cancer, depression, diabetes, Alzheimer’s, stress and explain ... Unknown localization key: "more"

Objev podobné jako The Doctor’s Kitchen - Eat to Beat Illness - Dr Rupy Aujla

Is anything bothering you? Problems in class or at home? Don''t know where to turn for help? Log on to the Worry Website! Type in your worry and wait for the good advice to flow in.At least that''s the plan when Mr Speed sets up his super-cool new Worry Website. Holly, Greg, Natasha and the rest of the class think they''ve got shedloads of worries. But, as they find out, sometimes the best advice comes from the most unexpected place. A comforting guide to real-life issues, handled with care, from the bestselling Jacqueline Wilson.

Objev podobné jako The Worry Website - Jacqueline Wilsonová

Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) an cognitive behavior therapy (CBT), this book is designed to help you break the cycle of worry.Worry convinces us there''s danger, and then tricks us into getting into fight, flight, or freeze mode-even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse.If you''re ready to start observing your anxious feelings with distance and clarity-rather than getting tricked once again- this book will show you how.

Objev podobné jako The Worry Trick - David A Carbonell

Investors in stocks are faced with two major problems:How to find and interpret the most useful data from company accounts.How to whittle down the list of thousands of public companies into a smaller pool of candidates for further research.In Four Ways to Beat the Market, experienced financial journalist Algy Hall provides the solution to both problems and helps investors in their quest to pick winning shares.The answer lies in stock screens.Over a decade, the four stock screens described here outperformed the market by 242% to 388%. These stock screens are ridiculously powerful – but staggeringly simple.Algy starts with four strategies for equity investing:Quality, Value, Income and Momentum.He shows how to construct four stock screens and use data from company accounts, including common accounting ratios, to filter stocks on the criteria that each of these strategies is looking for.And once the shortlist of screened stocks is produced, Algy explains how to use that shortlist as a basis for further analysis and research, before making an investment.Along the way, Algy also reveals the logical and empirical basis behind Quality, Value, Income and Momentum strategies, to help investors understand why they work and give them the confidence that they will continue to work ... Unknown localization key: "more"

Objev podobné jako Four Ways to Beat the Market - Algy Hall

Sometimes going home is just the beginning… ‘Vivid and beautifully written, Liz Fenwick is a gifted storyteller’ Sarah Morgan, Sunday Times bestselling author'Atmospheric, emotional and full of mystery – an absolute pleasure from page one' Veronica Henry, Sunday Times bestselling author

Objev podobné jako The Path to the Sea - Liz Fenwick

‘A masterpiece’ SUNDAY TELEGRAPH ‘Ambitious, demanding and profoundly melancholy’ GUARDIANDr. Robert Hendricks has just received a mysterious invitation. Psychiatrist Alexander Pereira has asked him to stay at his villa on a French island. But what starts out as an intellectual exchange soon becomes a cat and mouse game that brings to the surface a history of war and a lost love that Hendricks had thought buried.A gripping exploration of the mysteries of memory, Where My Heart Used to Beat is a stunning and thrilling novel of past lives and the indelible scars of love. ‘An intelligent and moving examination of the traumas of war’ SCOTSMAN‘Will leave you gulping back sobs’ OBSERVER

Objev podobné jako Where My Heart Used to Beat - Sebastian Faulks

‘We jumped in at the deep end and bought a farm! A reluctant wife, a couple of crazy kids and a husband whose knowledge of farming you could write on the back of a stamp… What could go wrong?!’ – Kelvin‘Exactly! And the journey has only just begun…’ – LizJoin the Fletchers as they navigate the peaks and troughs of life on a lively farm.When Kelvin and Liz Fletcher left their happy home in Oldham for a 120-acre farm in the Peak District, they were totally unaware of the surprises that lay in store. Come along for the ride as they navigate the Mishaps, like shearing sheep in a way that costs more than the price for the wool; the Lessons, such as never turn your back on a flock of sheep – or, put simply, ‘always close the gate!’ – and the Adventures, going from self-professed ‘townies’ to farmhands overnight.In Fletchers on the Farm, childhood sweethearts Kelvin and Liz reflect on their history, their future and their daily balancing act of juggling acting careers, four young children and a farmyard full of animals. With wise words on building and nurturing a happy farm and family, this uplifting, heartwarming book ... Unknown localization key: "more"

Objev podobné jako Fletchers on the Farm - Liz Fletcher, Kelvin Fletcher

Discover the magic of tarot symbols with bestselling author Liz Dean. Ever noticed a symbol on your tarot card—like the cat with the Queen of Wands, the moon with the High Priestess, or even the number X on the Wheel of Fortune? You’re not alone! These symbols speak directly to our intuition, making them key to unlocking deeper meanings in your readings. Symbols are the “language” of tarot, and each one—whether it’s a pattern, a plant, an animal, or a color—holds its own unique significance.In The Big Book of Tarot Symbols, bestselling author Liz Dean guides you through over 200 tarot symbols, showing you how to interpret them for powerful insights and personal guidance. By understanding these symbols, you’ll not only strengthen your connection to the cards but also enhance your ability to give more intuitive, meaningful readings. Here’s what you’ll find inside:A beginner-friendly introduction to tarot symbols, plus easy-to-follow instructions on how to use the book.A comprehensive explanation of the symbols and their meanings for all 78 cards in both the Major and Minor Arcana. Practical tools to help you master tarot’s symbolic “operating system” and provide more accurate, insightful readings. Dive into the world of tarot symbols and ... Unknown localization key: "more"

Objev podobné jako Big Book of Tarot Symbols - Liz Deanová

Enter a mysterious realm of witchcraft and wonder with an incredible array of easy-to-follow watercolor projects from artist Lizzy Gass. Beginning with small and simple art tutorials, readers will learn how to draw and paint a variety of mystical items and assemble them in their own, unique way on a witchÂ’s shelf. Known for her whimsical creations of various types of fantasy worlds, Lizzy has created the opportunity to look behind the veil of all types of witches and bring the magical items they possess to life.Learn how to draw a Mysterious Cauldron, Magic Potion Bottles, or a Mortar and Pestle with Spelled Herbs to create the gorgeous world of the Kitchen Witch. Create a Pumpkin from the WitchÂ’s Garden or the Floral Teacup with Matching Saucer for the dreamlike Cottage Witch. Draw a Stargazing Telescope or Beautiful Seashells for the mysterious Sea Witch. Add to the page with an Essence of Starlight or Moonlight Infused Amethyst Crystal for the otherworldly Celestial Witch.Sprinkle the page with some sparkling magic as you create these stunning and original pieces of art that, together, illustrate an imaginative look into a witchÂ’s mystical world.

Objev podobné jako Witchy Watercolor - Lizzy Gass