your journey your way horatio clare

The mental health system is in trouble. Most people who need help are receiving inadequate treatment, years behind the latest thinking. This life-changing book reveals what really works, and how it can help you.â ˜Completely brilliant. Everyone should read itâ ™ Cathy Rentzenbrinkâ ˜Horatio is as wise as he is compassionateâ ™ Chris van TullekenSpurred into researching this topic following his own journey from breakdown to recovery, award-winning writer and broadcaster Horatio Clare speaks to experts from across the system to show how to put together the best treatment plan for you or a loved one.Whether your interest is in anxiety, depression, burnout, insomnia, self-harm, psychosis, an eating disorder, or any one of many conditions of the mind which can be hell to endure, or support someone through, this vital and beautifully written book is for you.â ˜A selfless, hopeful book by a writer of vast heart and quiet brilliance, which over its course creates a cartography of the paths to recovery that are open to us allâ ™ Robert Macfarlane

Objev podobné jako Your Journey, Your Way - Horatio Clare

Make the mental health system work for you. This life-changing book reveals what really works, and how it can help you. Just found this in a library a day before going to meet a psychiatrist. I couldn t put it down last night. Lost a lot of sleep but gained a companion through a painfully dark timeâ ¦ Your book is the best I ve ever read on the subject and I will recommend it far and wide Reader I am in awe of this book and want to give it to everyone I know- friends, family and health professionals alike General Practitioner If you are struggling with your mental health, or you are a friend, relative or colleague to someone who is, then this is a life-saver Therapist Deeply researched, inspiring, could be read profitably by anyone Observer

Objev podobné jako Your Journey, Your Way - Horatio Clare

Part pop-science, part self-help, Your Day. Your Way. is a friendly, funny, fact-based guide to changing how you make decisions in order to live a better -- maybe even your best -- life. We make, and worry about, a thousand big and little decisions during our waking hours. And for most of us, these decisions are made (after a lot of hemming and hawing), based on concerns or beliefs about our world that . . . well . . . simply aren t true. These misperceptions impact day-to-day decisions and stress us out unnecessarily -- and we all have enough stress as it is. Tim Caulfield seeks to provide the antidote to this analysis paralysis, teaching readers -- through sound science and silly stories -- that reevaluating their decision-making processes can lead to lives that are both more fulfilling and more exciting. Your Day. Your Way. unfolds like a typical day -- from the first buzz of the alarm clock all the way to bedtime. As the clock moves forward, Caulfield tackles topics associated with that particular time of day and addresses them through science-informed responses about health, offering readers a way to cut through the noise and have healthier and happier lives in the age of anxiety. Caulfield highlights what science says we should be worried about and how we can de-stress and live a healthy lifestyle. Rather than burying you in the facts, or listing out a bunch of specific things you should or should not be doing, Caulfield uses wit, humor, and a wide variety of examples to encourage readers to reevaluate how they make all of those decisions -- so that they can live in a way that truly works for them.

Objev podobné jako Your Day, Your Way : The Fact and Fiction Behind Your Daily Decisions

A personal code for living your life your way. From a very young age you ve been inundated with other people s well-intended rules. Whether from teachers, friends or parents, these helpful principles and bits of gracious advice are supposed to help you get on in life. The trouble is, many of these rules aren t true (at least not all the time) and yet they have a major influence on your life whether you realise it or not. How do you sort the gold dust from the sawdust? In The Rules to Break, international bestselling author Richard Templar exposes the most common phoney rules, explains what s wrong with them and then offers a refreshing alternative and a new way of thinking. Above all, he ll help you master the ability to truly think for yourself, so than you can follow a path that you ve chosen, rather than blindly following someone else s.

Objev podobné jako The Rules to Break: A personal code for living your life, your way (Richard Templar

From the slums of Cape Town to the palaces of Algiers, through Pygmy villages where pineapples grow wild, to the Gulf of Guinea where the sea blazes with oil flares, across two continents and fourteen countries - this epic journey is nothing to swallows, they do it twice a year. But for Horatio Clare, writer and birdwatcher, it is the expedition of a lifetime. Along the way he discovers old empires and modern tribes, a witch-doctor s recipe for stewed swallow, explains how to travel without money or a passport, and describes a terrifying incident involving three Spanish soldiers and a tiny orange dog. By trains, motorbikes, canoes, one camel and three ships, Clare follows the swallows from reed beds in South Africa, where millions roost in February, to a barn in Wales, where a pair nest in May.

Objev podobné jako A Single Swallow - Horatio Clare

The paperback edition of Horatio Clare s search for the western world s rarest bird, the Slender-billed Curlew, through a fractured Europe and the Middle East.

Objev podobné jako Orison for a Curlew - Horatio Clare

Magnificent Robert MacfarlaneWinner of the Stanford Dolman Travel Book of the YearOur lives depend on shipping but it is a world which is largely hidden from us. In every lonely corner of every sea, through every night, every day, and every imaginable weather, tiny crews of seafarers work the giant ships which keep landed life afloat. These ordinary men live extraordinary lives, subject to dangers and difficulties we can only imagine, from hurricanes and pirates to years of confinement in hazardous, if not hellish, environments. Horatio Clare joins two container ships on their epic voyages across the globe and experiences unforgettable journeys. As the ships cross seas of history and incident, seafarers unfold the stories of their lives, and a beautiful and terrifying portrait of the oceans and their human subjects emerges. Tremendous The Times

Objev podobné jako Down To The Sea In Ships - Horatio Clare

Deeply moving, darkly funny and hugely powerful Robert Macfarlane A brave, lit-up account of going mad and getting better Jeanette WintersonAfter a lifetime of ups and downs, Horatio Clare was committed to hospital under Section 2 of the Mental Health Act. From hypomania in the Alps, to a complete breakdown and a locked ward in Wakefield, this is a gripping account of how the mind loses touch with reality, how we fall apart and how we may heal. One of the most brilliant travel writers of our day takes us now to that most challenging country, severe mental illness; and does so with such wit, warmth and humanity Reverend Richard Coles

Objev podobné jako Heavy Light - Horatio Clare

When Jenny and Robert fall in love in the late 1960s they decide to build a new future together, away from the city. They escape to an isolated sheep farm nestled on a mountainside. It has no running water but it is beautiful and rugged. Their young sons can roam wild. As their flock struggles, money runs low and rain drives in horizontally across the fields, inside the ancient house their marriage begins to unravel. Wilful and romantic, Jenny refuses to abandon her farm. She will bring her boys up single-handedly on the mountain. Together they embark on a perilous adventure. Running for the Hills is astonishing family memoir - Horatio Clare vividly recreates his mother s extraordinary way of life and his own bewitching childhood in a magical story of love and struggle.

Objev podobné jako Running for the Hills - Horatio Clare

We Came by Sea is the untold story of the small boats crisis: the story of the volunteers who help thousands of refugees, of lifeboat crews mounting a great search and rescue operation, of an uncelebrated Britain. It is a journey through a nation as great and good as the people in the dinghies believe Britain to be.

Objev podobné jako We Came by Sea - Horatio Clare

Crochet your own characters, creatures, costumes, and more from George Lucas’s epic film saga with Star Wars: Crochet Your Way Across the Galaxy—the ultimate guide to creating stunning projects inspired by a galaxy far, far away. . . .Use the Force to crochet incredible projects with this official Star Wars crochet pattern book. Featuring beautiful projects in stunning full-color photography, Star Wars: Crochet Your Way Across the Galaxy includes patterns for toys, apparel, and home decor inspired by your favorite movie moments, characters (both sentient and non-sentient), droids, ships, and more. The patterns are designed for crocheters at all skill levels, making it the perfect book for crocheters across the galaxy. CONTENT FOR EVERY CROCHETER: More than 25 patterns for crocheters of every skill level, along with varied crochet stitches and techniques. FILLED WITH FULL-COLOR PHOTOGRAPHY: Includes gorgeous full-color photos of projects and patterns to help ensure crocheting success, as well as celebrate beloved moments from the saga. CREATE CLOTHING, COSTUMES, AND MORE: Create classic amigurumi toys from your favorite Star Wars film or show, as well as beautiful clothing, costumes, and home goods inspired by iconic moments and characters from the galaxy far, far away. COMPLETE YOUR COLLECTION: Craft and cook your way through the galaxy with Star Wars: Knitting the Galaxy, Star Wars: Everyday, Star Wars: The Ultimate Cookbook, and Star Wars: The Life Day Cookbook, also available

Objev podobné jako Star Wars: Crochet Your Way Across the Galaxy [Official] - Insight Editions, Leah Parker

From the internationally bestselling author of The Things You Can See Only When You Slow Down***What if moments of great difficulty are, in fact, opportunities for growth and self-discovery? What if they can serve as stepping stones to greater things in life?Modern life doesn t always go our way. Loss, rejection, uncertainty and loneliness are unavoidable parts of the human experience -- but there is solace to be found. In When Things Don t Go Your Way, Zen Buddhist teacher Haemin Sunim provides simple but powerful wisdom for navigating life s challenges.Through his trademark combination of beautiful illustrations, insightful stories, and contemplative aphorisms, Sunim helps us reframe our mindsets and develop emotional agility. Whether you re in the midst of a crisis or simply seeking to improve your mental and emotional wellbeing, When Things Don t Go Your Way is a soothing balm that helps us all find courage and comfort when we need it most. *** Reading this is like receiving a warm hug Vex King, author of Good Vibes, Good Life A warm and reassuring path through the most challenging moments of our lives Lori Gottlieb, author of Maybe You Should Talk To Someone

Objev podobné jako When Things Don´t Go Your Way - Haemin Sunim

Discover a revolutionary and evidence-based method to treat alcohol use disorder—that doesn’t require abstinence.After 20 years of fighting and failing to get sober using abstinence-based methods, journalist Katie Herzog found a simple, inexpensive, and effective way to take control over alcohol. Part memoir, part guidebook, Drink Your Way Sober shares Herzog’s recovery journey as well her keen observations of drinking and life. She dives into the science and history of addiction treatment to discover why we treat alcohol use disorder the way we do—and why abstinence-based programs like Alcohol Anonymous don’t always work. Through candid first-person reporting, Herzog outlines a simple guide for others to: Use an evidence-based protocol to take control of their drinking and break free from cravings Explore alternatives to AA and other abstinence-based programs Gain support from family and friends Reap the benefits of a low-alcohol or sober lifestyle, including improved health, relationships, and mental well-being Blending humor, heartbreak, and refreshing honesty, Drink Your Way Sober offers a relatable and exhaustively researched account of a transformative approach to recovery with tips on how you can drink yourself sober too.

Objev podobné jako Drink Your Way Sober - Katie Herzog

Fun, simple and unique projects to make at home with air-dry clay! Ceramicist Lolita Daskalu-Glover breaks down the key techniques you need to craft pieces to decorate your home with, with just a few tools and materials needed to make stunning creations. Fill your home with cute homewares like a shell trinket dish, fridge magnets, a fruit basket, picture frames to hold precious memories and candlestick holders. Useful pieces such as an egg cup, a coil planter for your favourite plant, picnic coasters, a matchbox and even a clock make your creations practical for every day usage. Lolita also includes accessories like a pendant necklace or bow key ring, to bring your creations and personal style to the outside world. Learn basic techniques like pinching, rolling out a slab, rolling a coil, cutting, scoring and decorating with fun textures, paint and varnish. It #39;s totally up to you how you personalise and customise your clay projects. Once you see how simple it is, you won’t stop rolling, building, creating – making clay your way.

Objev podobné jako Clay Your Way - Lolita Olympia

Modern life doesn t always go our way. Loss, rejection, uncertainty and loneliness are unavoidable parts of the human experience -- but there is solace to be found. In When Things Don t Go Your Way, Zen Buddhist teacher Haemin Sunim provides simple but powerful wisdom for navigating life s challenges.Through his trademark combination of beautiful illustrations, insightful stories, and contemplative aphorisms, Sunim helps us reframe our mindsets and develop emotional agility. When Things Don t Go Your Way is a soothing balm that helps us all find courage and comfort when we need it most.

Objev podobné jako When Things Don’t Go Your Way - Haemin Sunim

THIS IS THE BOOK TO TRANSFORM YOUR LIFEUnlock your best self and Eat Your Way to a Six Pack! Authored by celebrity trainer Scott Harrison, founder of The Six Pack Revolution, this book is your passport to success. Discover over 85 mouthwatering whole-food recipes (easily adaptable for all types of diet) and conquer 11 exercise challenges to lose fat, build muscle tone, and increase your mental resilience.Join the global community of individuals who ve transformed their lives with The Six Pack Revolution. Are you ready to make it happen? Scott s energy, enthusiasm and power of motivation are an inspiration. - Peter Andre Scott is highly successful passionate health and wellbeing entrepreneur, with a drive to create positive sustainable change to the health and lifestyle of others. - Sara Davies The best book to kickstart the rest of your life. - Emma Kennedy I m eternally grateful to Scotty and The Six Pack Revolution for changing my life more than I could have ever imagined. - Bobby Norris*Sunday Times Bestseller - January 2024

Objev podobné jako Eat Your Way to a Six Pack - Scott Harrison

A follow-up to the hugely successful feed your soul from the international restaurant brand, offering nourishing recipes for all times of the day and new classics in a framework of positive eating and livingwagamama your way features more than 70 fresh and vibrant recipes to nourish and inspire. Designed to be flexible for everyday, the dishes include fast and slow meals, store cupboard ‘throw togethers’ and considered classics.From vegan katsu curry and vegetarian firecracker to mandarin + sesame salad, prawn tempura ramen, and sticky mushroom and squash stir fry, expect to find new variations on wagamama favourites as well as nourishing quick eats and soulful comfort food. Chapters include ‘fast + fun + easy’, ‘bowls of goodness’, ‘ways with the wok’ and ‘sides + sauces + pickles’. Many of the recipes are vegan, and there are also alternative ingredient suggestions so you can create plant-based versions of meat dishes. Whether you are cooking for one or a crowd, hacks provide ‘quick fixes’ to transform basic recipes into flavor-packed feasts. There are also hints and secrets from the chefs to help you bring wagamama home. With inspiring illustrations and photography, wagamama your way provides all the ideas you need for easy, mindful nourishment.

Objev podobné jako Wagamama Your Way - Wagamama Limited

Find a sense of calm and hope with this illustrated gift book from the world renowned and bestselling meditation teacher as she offers bite-sized tidbits of inspiring advice.Finding Your Way is the newest book from the one of the most beloved and bestselling meditation teachers. In dozens of clear and inspiring entries, readers will be reminded that there are many ways to stay calm and move forward. From choosing to simply do the good that is in front of you, to reading a meaningful piece from an interview with a kind leader, to quotes from people Sharon admires, and reminders of how to practice meditation, Finding Your Way will show readers that they are always on the right path, because it is their own. Each thought, whether a single quote or a short essay, is presented in a visually calm manner, with dozens of four color illustrations to enhance and inspire the experience throughout the book.

Objev podobné jako Finding Your Way - Sharon Salzberg

Praying Your Way to a Positive Mindset is where you will encounter encouragement and hope. . .for life! These devotional-like prayers will encourage you to be mindful and pray as you encounter encouragement and hope for everyday living. Each prayer begins with a relatable scripture selection to help clear your mind as you begin your one-on-one time in the heavenly Father s presence. Whether you are overworked, overstressed, overwhelmed, or just over the craziness of life, you will welcome the peace and comfort this delightful prayer book brings to your daily quiet time. A positive mindset is just a prayer away!

Objev podobné jako Praying Your Way to a Positive Mindset - Valorie Quesenberry

Many people wonder how they got where they are and what they should do now. They feel called to help others and change the world but they just don t know how. Too often, they end up stuck in careers and relationships that don t fit. Now, in Finding Your Way In A Wild New World, popular life coach Martha Beck shows readers how to find their true selves and extend healing to everyone and everything around them. She identifies this growing body of people as wayfinders.Drawing on her coaching expertise and her extraordinary experiences in the South African bush, Martha leads her readers through four magical and practical steps to awaken them to a new way of living in the 21st century.

Objev podobné jako Finding Your Way In A Wild New World - Beck Martha

Delicious, cholesterol-lowering recipes for all the family - from leading medical and nutritional experts.Sixty per cent of Britons have unhealthy cholesterol levels and doctors agree that food is the best approach when it comes to lowering cholesterol. This is not a weight-loss diet but a cookbook based on the very latest medical research into key foods that are proven to have an active role in reducing cholesterol.Food and nutrition expert Ian Marber and Dr Laura Corr have identified six key foods: fibres such as beans and pulses, nuts, soya, healthy oils, oats and other beta-glucan foods, and smart foods - that are proven to help lower cholesterol by up to 20% in just three months. EAT YOUR WAY TO LOWER CHOLESTEROL will include advice on how to balance your diet and keep eating the foods you love, including cheese, eggs, red meat and shellfish. This groundbreaking cookbook combines the latest medical and nutritional information with delicious recipes, all of which contain key cholesterol-lowering ingredients.

Objev podobné jako Eat Your Way To Lower Cholesterol - Ian Marber, Dr Laura Corr, Dr Sarah Schenker

What if the person you thought youâ ™d lost forever walked back into your life?On a sunny morning in March 1987, four-year-old Stephen Nelson welcomes his new baby sister, Emily. Holding her for the first time, he vows to love and protect her, and to keep her safe forever.Nearly thirty years later, the two have lost touch and Stephen is homeless.Emily, however, has never given up hope of finding her brother again and when he arrives at the council office where she works, her wish comes true. But they say you should be careful what you wish for â “ and perhaps theyâ ™re right, because there is a reason the two were estranged . . .As the two embark on a birding trip together, Emily is haunted by long-buried memories of a single June day, fifteen years earlier; a day that changed everything. Will confronting the secrets that tore them apart finally enable Emily and Stephen to make their peace â “ not just with their shared past and each other, but also themselves?Haunting, beautiful and uplifting, Katy Regan s How to Find Your Way Home is about sibling love, the restorative power of nature and how home, ultimately, is found within us.

Objev podobné jako How To Find Your Way Home - Katy Regan

Crochet your own characters, creatures, costumes, and more from George Lucasâ ™s epic film saga with Star Wars: Crochet Your Way Across the Galaxyâ ”the ultimate guide to creating stunning projects inspired by a galaxy far, far awayâ ¦

Objev podobné jako Star Wars: Crochet Your Way Across the Galaxy - Leah Parker

In March 1944, Japan launched its audacious overland invasion of India from Burma. Taken by surprise, the British rear areas lay exposed and undefended except for the previously untested 50 Indian Parachute Brigade training in the jungle around Manipur.After a series of brutal encounter battles, the Paratroopers consolidated on the isolated Naga village of Sangshak high in the Manipur hills. Holding out against an aggressive and determined enemy, the Brigade fought off wave after wave of attacks in bloody hand-to hand fighting. With shortages of ammunition and supplies and casualties mounting, the defenders held on for a critical week before fighting their way out through the mountainous terrain, back to British lines.Fight Your Way Out describes this little known but critical first major battle between Indian and Japanese armies on Indian soil. The siege is described in detail using first-hand accounts as is their daring escape through the jungle and the experiences of Indian and British survivors captured by the Japanese.The battle at Sangshak was a heartening first indication that by 1944 for the previously all-conquering Japanese. Sangshak cost the invaders precious time from which they never recovered and set the scene for their eventual defeat at the final battles of Kohima and Imphal.

Objev podobné jako Fight Your Way Out - David Allison

Are you brave enough to join the Wanderdays in their first thrilling adventure? They re off on an edge-of-your-seat underwater quest to find out what s really happening on the secret Fantome Island. Meet Flo and Joseph Wanderday. Their mum is one of the world s greatest explorers, but she s gone missing on her latest expedition. When a mysterious stranger appears, they discover the sinister reason for Mum s trip. This was no ordinary expedition and Mum was trying to uncover crimes committed by Sir Frederick Titan, a much-loved TV presenter who claims to be a protector of the natural world. Flo, Joseph and their friends Funmi and Isaac find a map and follow clues taking them to a secret island to save Mum and expose Titan s fishy plans... An exciting watery adventure packed with brilliant baddies, bravery, friendship and real passion for protecting the natural world. Praise for The Wanderdays: An absolute delight. Melissa Cristina Márquez, marine biologist and author A heart pounding, edge-of-your-seat adventure with an important eco message at its heart. Laura Noakes (author of Cosima Unfortunate Steals a Star)

Objev podobné jako The Wanderdays: Journey To Fantome Island - Clare Povey

â ˜A clarion call to get up on the dance floor.â ™ FINANCIAL TIMESWhy do we dance together? What does dancing tell us about ourselves, individually and collectively? Whether at home, in â ™80s club nights, Irish dancehalls or youth centres, Emma Warren has sought the answers to these questions her entire life. Dancing is a part of our stories â “ the part that finds us as children dancing on the toes of adults; that triggers communication across borders and languages; that embraces ordinary dancing, hesitant dancers and the joy of moving to music. Dance Your Way Home speaks to the heart of what it is that makes us move â “ wherever and whenever that may be.â ˜A fast track in understanding the secret formula that brings on collective euphoria through music and dance. Itâ ™s brilliant.â ™ GILES PETERSONâ ˜A wonderful book so full of knowledge, love and joy.â ™ WENDY ERSKINE

Objev podobné jako Dance Your Way Home - Emma Warren

What makes a real salade niçoise?What type of cheese is officially France s stinkiest? Why does the sandy carrot have such a superior flavour? And who exactly are the Brotherhood of the Knights of the Giant Omelette? Leading expert on French food and culture Carolyn Boyd shares the stories behind the country s most fascinating foods and ingredients.Spanning every region of France and divided into 200 separate vignettes, each entry blends history and travel, personal anecdote and recipes. Amuse Bouche is a book to be devoured: a beautifully illustrated, joyous celebration of French food, and a charming, practical guide to inspire your own travels - whether you re a proud Francophile or don t know your ficelle from your flûte.

Objev podobné jako Amuse Bouche: How to Eat Your Way Around France - Carolyn Boyd

*Shortlisted for the Sunday Times Children s Sports Book of the Year, 2022* Falling off is all part of life. The trick is to know how to dust yourself off, get back on, learn from your mistakes - and keep going!Clare Balding, TV presenter, sportswoman and bestselling author has had some spectacular falls in her life - from not fitting in at school and falling in with the wrong crowd, to last-minute hiccups and mistakes on live TV - so she knows what it takes to embrace your mistakes and move on from them!With personal stories from Clare herself and from the lives of the people she most admires, children will discover how to develop courage in the face of tough situations. Find out how Charlotte Raubenheimer of South Africa completed a triathlon while in lockdown at home during the coronavirus pandemic. Marvel at the amazing story of US surfer Bethany Hamilton, who got back in the water just one month after she lost her arm in a shark attack, going on to win her first US national surfing competition two years later. Plus many more stories including that of Jamaican sprinter Usain Bolt, US soccer superstar Megan Rapinoe, Dutch inventor Boyan Slat and Swedish climate change activist Greta Thunberg.With fun, quirky illustrations from Jess Holm, the 10 chapters of Fall Off, Get Back On, Keep Going explore 10 character-traits ­- RESILIENCE, PATIENCE, CONFIDENCE, COURAGE, FLEXIBILITY, CREATIVITY, SPEAKING OUT, MOTIVATION, KINDNESS and KEEPING GOING - that can help children to learn to embrace their mistakes, own them, and move on from them.

Objev podobné jako Fall Off, Get Back On, Keep Going - Clare Balding

Are you confident in using the varied resources that Common Worship offers, or do you sometimes feel simply baffled by the choices rather than excited by the potential? If the sheer size and complexity of Common Worship is sometimes confusing, then this book for you.This new edition of Mark Eareyâ ™s user-friendly and confidence-building guide to the Common Worship library of resources is the ultimate companion for all seeking to â ˜grow into the expansive possibilities of preparing and leading good worshipâ ™ as Christopher Cocksworth writes in his Foreword.This essential handbook includes:â ¢ A simple guide to every Common Worship book - whatâ ™s in it and what you might need it for.â ¢ Things you can change in liturgy â “ and things you probably shouldnâ ™t!â ¢ Quick Tips that take you straight to the practical things you need to know.â ¢ Frequently Asked Questions which tackle some of the most common issues.â ¢ A glossary of liturgical terms to help you know your paten from your pall.Now brought fully up to date, this companion includes details of all recent Common Worship publications in print, online and in apps, including new authorized texts in accessible language and for use with children.

Objev podobné jako Finding Your Way Around Common Worship 2nd edition - Mark Earey

Kniha - 240 stran, anglicky, Brožovaná bez přebalu matná - 240 stran, anglicky, brožovaná bez přebalu matná Sharing her secrets on how to reshape your body and achieve a strong physique with excellent health, Misty Copeland believes the days of women wanting to have the body of a runway model have changed, now they want to be toned and powerful with excellent posture: they want the body of a ballerina.

Objev podobné jako Ballerina Body: Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You (0751565660)

Lose yourself in the sensational debut I Let You Go - the Sunday Times bestseller, No.1 ebook phenomenon and Richard Judy Book Club pick.A tragic accident. It all happened so quickly. She couldn t have prevented it. Could she?In a split second, Jenna Gray s world descends into a nightmare. Her only hope of moving on is to walk away from everything she knows to start afresh. Desperate to escape, Jenna moves to a remote cottage on the Welsh coast, but she is haunted by her fears, her grief and her memories of a cruel November night that changed her life forever.Slowly, Jenna begins to glimpse the potential for happiness in her future. But her past is about to catch up with her, and the consequences will be devastating . . .If you can t get I Let You Go out of your head, don t miss Clare Mackintosh s stunning new thrillers The Last Party, A Game of Lies and Other People s Houses, featuring the unforgettable DC Ffion Morgan. Compelling, with a killer twist Paula Hawkins A masterclass in plotting . . . I could not put it down Jojo Moyes Astonishingly good Lee Child Chilling . . . I was hooked Rachel Abbott Extraordinarily atmospheric Alex Marwood

Objev podobné jako I Let You Go - Clare Mackintosh

A Zwiesel Glas JOURNEY borospoharak 633 ml-es térfogatúak, ideálisak Merlot, Pinot Noir vagy Bordeaux borok számára. A Tritan kristályüvegből készültek, kopásállóak és mosogatógépbe tehetőek. A kialakításuk elősegíti a bor aromáinak felszabadulását és díjazott designnal rendelkeznek.

• A 633 ml-es térfogat optimális oxigénezést biztosít a boroknak, fokozva az íz- és illatélményt.
• A Tritan kristályüveg kivételes fénytörést, kopás- és ütésállóságot biztosít hosszú élettartam mellett.
• A Drop Protect technológia minimalizálja a cseppképződést, tiszta öntést és kényelmes kezelést tesz lehetővé.
• A German Design Award díjas, Sebastian Herkner által tervezett forma elegáns megjelenést és funkcionalitást ötvöz.

Objev podobné jako Sklenice na červené víno JOURNEY 633 ml, sada 2 ks, Zwiesel Glas

Now in paperback: One of the most groundbreaking motivational speakers of our time offers hard-won wisdom, practical strategies, personal stories, and deep inspiration to help reframe your life as a force for good.⠜A voice that stands out, reaches into your soul, and gives you the answers and the tools to overcome your challenges and achieve more.⠝ ⠔ Dean Graziosi, best-selling author Your perspective on life can be your power or your prison. It can serve your anxiety, your stress, and your depression, or it can support your peace, your courage, and your growth. Trent Shelton, one of the most groundbreaking and dynamic teachers of our time, wants to help you chart your path to a new perspective. Now available in paperback for the first time, Protect Your Peace offers tools to reshape your mindset and redefine the meaning you find in your life⠔tools that he knows can work for you, because he has used them himself to transform his own life. In these pages, Trent outlines nine essential principles to help you: Protect your energy from the things that drain itProtect your mind from the things that distract youProtect your soul from the things that don⠙t fulfill youYou ll learn simple strategies for setting clear boundaries, disconnecting from negativity, honing your vision and your focus, and bringing your life into alignment with your true power and purpose⠔with Trent as your straight-talking, profoundly inspiring guide who s with you every step of the way. Trent lets you know in no uncertain terms that there is a war on⠔a war for your worth. The toughest battle in it is the one you re fighting within yourself. And Protect Your Peace gives you a road map to victory. As Trent says: Let⠙s get it!

Objev podobné jako Protect Your Peace - Trent Shelton

Lonely Planet s Journey Route 66is the definitive guide to one of the world s great adventures â “ bringing you closer to the culture, history and landscapes you ll encounter along the way.Get inspiration, ideas and planning tips from our experts who have driven every mile to uncover unique experiences you can make all your own. Dine at a legendary seafood smokehouse in Chicago, spot giant dinosaur sculptures in the Mojave desert, and steer past iconic scenery made famous by hit Hollywood movies.InsideLonely Planet s JourneyRoute 66 travel guide:Our Journey guidebook format helps you build the trip of a lifetime with mile-by-mile coverage of this iconic driveSix of our favorite ways to explore Route 66, with itineraries ranging from 2 days to 2 weeksEasy-to-use maps with must-do stops for every stage of the journey plus a birds eye route trackerDiscoverthe best places to eat, drink and sleep as well as recommended detours Interviews with locals share fascinating stories, tips and insightsIn-depth features explore the Black Route 66; road-trip soundtracks; a Navajo perspectiveDive deep into unmissable experiences from marvelling at the Painted Desert, to scoffing burgers in Reno, and gazing at Santa Monica sunsets Essentials toolkit on arriving, money and budgeting, accommodation, accessibility, responsible travel, driving laws, and moreStunning photography throughoutCovers: Chicago to St Louis; St Louis to Joplin; Galena to Tulsa; Tulsa to Texola; Texola to Glenrio; Glenrio to Albuquerque; Albuquerque to Gallup; Lupton to Topock; Needles to Barstow; Barstow to Santa Monica; LADiscover everything you need to know with Lonely Planet s JourneyRoute 66 â “ your guide to experiencing one of the world s great adventures your way.

Objev podobné jako Lonely Planet Journey Route 66 - Lonely Planet, Ryan Ver Berkmoes, Andrew Bender, Mark Johanson, Margot Bigg, Karla Zimmerman, Nneka M Okona, George R

Creating a garden doesn t need to be complicated. This is the promise from Adam Frost, BBC Gardeners World presenter and winner of multiple Chelsea Flower Show gold medals.Create your dream garden with a practical, uncomplicated approach to gardening that suits your lifestyle, personality, and budget!Whether you have a small garden in the city or have hundreds of acres in the countryside, you can create an idyllic garden in whatever setting you choose with this gardening guide.This clear and practical gardening book will show you how to easily design a garden that reflects your practical needs, lifestyle, budget, personality, soil, and climate. Here s what you ll find inside:- Work through Q A sessions, build mood boards and plant lists, and develop the essential skills to design, plot, and shape your space- Step-by-step photography shows you the techniques you need to build your garden - all the hard-landscaping skills you might need, such as building a brick wall, laying paving or decking, or installing fencing or a water feature- You are shown how those skills can be applied to different garden projects, from creating a seating area to building a simple water feature. You can mix and match projects according to your available space, tailor them to your climate and soil type, and gradually build your perfect garden, bit by bit- A month-by-month guide shows you how to enjoy your garden space and checklists helps you with easy garden maintenance and developmentDesigning your garden shouldn t be a daunting task. This gardening book will help you understand your space so you can create something that works for you - your time constraints, your budget, your family requirements, the sort of plants you like, and the effect you want to achieve.Following a practical, no-nonsense approach, this gardening guide strips away complex design concepts and focuses on your needs to help you find your own garden style, even if you re clueless about where to start. Discover simple garden design ideas that work equally well for a complete garden makeover or an elegant but low-maintenance garden. Create your perfect garden without breaking the bank, with an easy-to-follow planting guide that is perfect for beginner and seasoned gardeners alike.

Objev podobné jako RHS How to Create your Garden - Adam Frost

TAP INTO A HIGHER FREQUENCY IN THIS UPDATED EDITION⠔OVER 100,000 COPIES SOLD⠔FROM WORLD-RENOWNED ANGEL EXPERT AND BEST-SELLING AUTHOR KYLE GRAY77 TOOLS TO CONNECT WITH ANGELS⠔LEARN HOW TO AWAKEN, GROUND, IGNITE, INTEGRATE, ACTIVATE, MANIFEST YOUR DREAMS, AND MORE A brand-new edition to help you lift your energy, unlock a higher frequency, and start receiving more joy and miracles in your life!⠜Kyle certainly knows how to live a high-vibe life and this book is filled with inspiration so you can do exactly that!⠝⠓Vex King, best-selling author of Good Vibes, Good Life and Healing Is the New HighEverything is comprised of energy, including you! You express energy in what you create, experience, and attract. Right now, the Universe is calling you to align your life to a higher energetic frequency, and at any given moment you have the opportunity to Raise Your Vibration. Let best-selling author Kyle Gray be your guide! This new edition focuses Kyle⠙s teachings into 77 essential healing practices, sharing inspiring affirmations, channeled wisdom, and energetic messages to help you awaken your divine connection and activate your light. You⠙ll discover how to: · Trust in the love and support of the Universe · Clear your energy field and protect your vibes · Activate the flow of spiritual energy through your chakras · Cultivate a daily spiritual practice with simple tools · Attract positive experiences into your everyday life ⠜Raising your vibration is all about choosing to be that good vibe wherever you go. Essentially, it⠙s about making the conscious choice to be the good you were born to be.The high-vibe life is a good life. That doesn⠙t mean that everything⠙s going to be rosy, but it does mean that you have tools and practices that you can use when you need them.That⠙s what I⠙ve learned about raising your vibration⠔it⠙s not about avoiding life⠙s challenges or high-vibing your way out of being human, it⠙s about being able to come back to your center more quickly when things get gnarly, challenging, or even dark.My prayer is that no matter what comes up in your life, this book will support you in tapping into the resources you have within and returning to the highest vibration.⠝ Love, Kyle GrayRaise Your Vibration will help you lead a high-vibe life with purpose and love, so that you make room for an endless flow of miracles, guidance, and spiritual support in every area of your life!

Objev podobné jako Raise Your Vibration (New Edition) - Kyle Gray

A top neuroscientist’s science-driven plan on how to take better care of your brain, and, in doing so, how to enhance your memory, lose excess weight, and increase your energy and vitality. Build your best health and life possible by taking care of your brain.Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It’s vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems, and retain your memory.In Biohack Your Brain, leading neuroscientist Dr. Kristen Willeumier reveals how you can change your brain by making simple and easy modifications to your lifestyle. Combining clinical experience with revolutionary science, she details how biohacking your brain can boost your cognitive performance and so much more.Dr. Willeumier’s essential guidebook shows you the most effective techniques to prevent memory loss and neurodegenerative disorders like Alzheimer’s disease—and even how to overcome negative thoughts and stress. Through research and case studies, you’ll learn how to upgrade your nutritional choices along with the effective use of supplements, brain games, and physical activity to overcome cognitive damage, whether it’s from previous injuries, such as a concussion or a bad fall, or from the effects of living in modern day times. Dr. Willeumier shares her own story alongside those from the NFL players and other clients she has worked with to help you leverage the latest research to find personal solutions. Biohack Your Brain is a groundbreaking plan for revitalizing, nourishing, and rejuvenating your most essential asset.

Objev podobné jako Biohack Your Brain - Kristen Willeumier

Do you sometimes feel like you’ve fluked your way through life?That all your achievements are due to luck and not your own merit? Are there times when you can t stop your mind racing, imagining that, somehow, you’re going to be ‘found out’?When you’re asked to perform, do you notice your heart beginning to pound, your breathing getting shallower, or perhaps an uncomfortable creeping sensation all over your body? Welcome to the world of imposter syndrome. We all go through times when we feel a bit out of our depth, but when imposter syndrome strikes, it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what imposter syndrome is and how it may be affecting you, so that you can make the adjustments you need to live a healthier, more confident life.With tips on how to use part work, tapping and meditation for support, this book also features compassionate exercises to help you:combat the feeling of being overwhelmed;build your resilience; andtrust your inner wisdom.Find Your Path through Imposter Syndrome helps you deal with your inner critics so that you can make your own way forward.Find Your Path books shed light on a range of common mental-health struggles, from depression to imposter syndrome, and offer powerful tips and techniques for navigating life’s inevitable ups and downs.

Objev podobné jako Find Your Path through Imposter Syndrome - Jess Henley

No matter how you birth your baby, feel calm and safe with hypnobirthing Completely changed the way I look at giving birth Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby A truly amazing teacher Fearne Cotton, estselling author and founder of the Happy Place brandYour Baby, Your Birth is a truly modern hypnobirthing book for ALL births. In-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering. Drawing on her experience working with new mums, including Fearne Cotton and Giovanna Fletcher, Hollie de Cruz helps you prepare for a positive (not perfect ) birth experience and approach motherhood with confidence in yourself and your instincts. Your Baby, Your Birth will teach you:- That birth is safe - listen to your body, embrace the changes, prepare your mind and relax during pregnancy- Exercises and breathing techniques for labour and birth for you and your birth partner, along with guided meditations to keep you calm and engaged- How to trust your instincts, understand your body and baby, and make informed decisions throughout your pregnancy and beyondHollie de Cruz, creator of the award-winning yesmum positive affirmation cards, is renowned for demystifying hypnobirthing and her down-to-earth, realistic approach is highly sought after. Whatever kind of birth you are planning, let Hollie de Cruz provide you with a set of deep relaxation, mindfulness and meditation tools for an empowering experience.

Objev podobné jako Your Baby, Your Birth - Hollie de Cruz

What are your symptoms and illnesses telling you about yourself? In Your Body Speaks Your Mind, renowned teacher and bestselling author Deb Shapiro shows how understanding your body s language of symptoms can increase your potential for healing. She explains the interconnectedness between your physical state and your emotional, psychological and spiritual health, and reveals: How unresolved emotional and psychological issues can affect your physical health; How feelings and thoughts are linked to specific parts of the body; How you can take steps to heal your body with your mind, and your mind with your body. Your Body Speaks Your Mind shows you how to initiate communication between body and mind, and decode the priceless information your body is giving you, in order to achieve better health and a greater sense of wellbeing.

Objev podobné jako Your Body Speaks Your Mind - Deb Shapiro

With this practical workbook filled with more than 100 writing prompts and exercises, recognize your anxiety as it develops, then move beyond it toward a calmer, more peaceful you.Anxiety can rob you of your motivation and your joy. In a matter of minutes, you can go from a state of ease to a spiral of stress. Intrusive thoughts, disrupted sleep, and mood issues are just a few of the ways that anxiety can affect both your physical and mental health. When anxiety kicks in, it can be difficult de-escalate. This book can help.By learning to recognize the signs of anxiety, you can decrease it before it’s out of control. Through breathwork, mindfulness, and journaling, you’ll get to know your own mind and body better, pinpointing when you begin to panic and getting a better idea why.Designed to be useful and featuring a layflat binding for easier writing and self-reflection, Overcome Your Anxiety by Susan Reynolds—author of over 40 nonfiction books and specialist in psychology and neuroscience—empowers you to: Identify your body’s anxiety signalsPractice mindfulness techniques to calm yourselfDiscover how anxiety impacts your physical and mental healthDevelop coping skills for your stressAs you work through the book, you’ll find that you have the tools to overcome your anxiety and be a better you. Life is full of stress, but you’ve got this. When you tame your anxiety, you’re on your way to a calmer future.

Objev podobné jako Overcome Your Anxiety - Susan Reynolds

What if every time you had a self-critical thought, you heard it in a man s voice? The truth is not far off. Living in a patriarchy, women absorb a lifetime of messages that say your worth is defined by your looks, your accomplishments, and how well you take care of everyone around you. In fact, these messages are so pervasive that, even knowing they exist, they still manage to program themselves into our brains. The result is that women end up feeling anxious, guilty, and vaguely ashamed of themselves no matter how much they do for others or achieve for themselves. So how do we deprogram our thoughts from patriarchy s corrosive influence? And once we do, how can we create new, self-empowering beliefs? Master Certified Life Coach and host of the UnF*ck Your Brain podcast Kara Loewentheil knows how. Despite graduating from Harvard Law School and getting her dream job, Kara spent her twenties and thirties feeling insecure and anxious, until she learned how to change her thoughts. In Take Back Your Brain, she draws on cognitive psychology, feminist theory, and years of experience as a neuroplasticity-focused coach to break down how the patriarchy hijacks women s brains, and how women can get free. To bridge the gap between your inner voice and your true potential, she says, you must begin with your thoughts. By using the skills in this book to literally rewire your brain, you can create new thought patterns that will directly transform outcomes in your life. Ultimately, Take Back Your Brain invites you to replace the thoughts that no longer serve you and make room for a kind of confidence you never thought possible.

Objev podobné jako Take Back Your Brain - Kara Loewentheil

Make your vacation memories last a lifetime with this awesome fill-in childrenâ ™s travel journal thatâ ™s packed with brilliant activities and prompts to inspire kids to write and draw their adventures. Budding diarists can record precious moments from their trip in this pocket-sized book and create the ultimate holiday souvenir to cherish forever. Draw your own passport picture; make a cool flip-book animation of your experiences; describe the tastiest treat from your journey - this epic kidsâ ™ journal encourages readers to really engage with their travels and create a treasured keepsake that they can look back on years later with the whole family.Inside Create Your Own Travel Journal:- Fun fill-in activities including games, drawing challenges and prompts for stories to encourage children to observe and admire their surroundings- Handy pocket-sized hardback book with an elastic band so readers can take their precious jottings and doodles with them wherever they go- A super memento to remind kids - and grown ups - of the adventures they share together- Includes: create a postcard of your favourite vacation destination; make a playlist of the songs youâ ™ve heard during your holiday; make a city skyline using your ticket stubs; draw the view from your room; write about your favourite experience so far; create a special souvenir of your trip; draw all the people youâ ™ve met during your getaway - and moreCreate Your Own Travel Journal is the latest book in Lonely Planet Kidsâ ™ â ˜Create Your Ownâ ™ series following on from Create Your Own Holiday Games and Create Your Own Camping Activities. This fun-packed fill-in journal provides the perfect space for creative kids to keep their travel thoughts and musings, so that they can enjoy and remember their vacation for many years to come.About Lonely Planet Kids: Lonely Planet Kids - an imprint of the world s leading travel authority Lonely Planet - published its first book in 2011. Over the past 45 years, Lonely Planet has grown a dedicated global community of travellers, many of whom are now sharing a passion for exploration with their children. Lonely Planet Kids educates and encourages young readers at home and in school to learn about the world with engaging books on culture, sociology, geography, nature, history, space and more. We want to inspire the next generation of global citizens and help kids and their parents to approach life in a way that makes every day an adventure. Come explore!

Objev podobné jako Lonely Planet Kids Create Your Own Travel Journal - Lonely Planet Kids

A call to create your own magical practice by understanding magical correspondences, incorporating your own lived experiences and ancestry, and applying intuitive insights. Crafting your own magic is a personal and fluid journey, and you wonâ ™t find scripted spells and rituals within these pages. Instead, youâ ™ll find a collection of pathways to a magical practice rooted in your lived experience and the relationships you form in seen and unseen realms. Here, witch, intuitive energy healer, and death-worker Cassie Uhl will share techniques to hone your inherent intuitive abilities, personal experiences, and practicesâ ”all of which she encourages you to modify to suit your needs. Your magical practice and the path that shapes it will be as unique as you are, as it should be. Uhl walks you through crafting your own magic using the elements as guideposts: air, on developing intuition; fire, on magic in relationship; water, on correspondences; earth, on ethics and ancestry; and spirit, on bringing it all together. What crafting your own magic looks like for you will be personal and fluid. Where would you turn to seek inspiration, community, means, and modes to craft your magic? Perhaps you would shift inward to the trees, flowers, birds, or invisible in-between spaces. There will likely be parts of your magical practice that no one but you will be able to define as true. For these reasons, parts of crafting your own magic may feel uncomfortable. From these places of discomfort, not knowing, and becoming, your magical practices can flourish.

Objev podobné jako Craft Your Own Magic - Cassie Uhl

What if everything you’ve been taught about self-confidence is a lie?They tell you to control your thoughts. Conquer your fears. Train your mindset.They’re wrong.The truth? Listening to your mind is what keeps you stuck.Josh Pais was raised in a world most of us can’t imagine. His father was a physicist who worked with Einstein. His mother was a poet and painter. He grew up immersed in the clash between logic and creativity, precision and chaos. That collision led to a breakthrough.For decades, Josh has worked with award-winning actors, world-class entrepreneurs, thriving artists, and high performers to stop battling their minds and start using every emotion, every doubt, every nerve—everything they feel—to unlock unstoppable presence.You’ve seen him for years—Ray Donovan, Joker, The Sopranos, A Beautiful Mind, SVU, Sex and the City. But behind the scenes, he’s been teaching a method so powerful it rewires how you show up under pressure.Inside Lose Your Mind, you’ll learn:The 4-step system to dissolve hesitation and activate peak presence Why confidence isn’t what you think—and why chasing it keeps you stuckHow to master spontaneity—so you can command attention in any roomThe hidden advantage of nervousness (if you know how to use it)How to access creative invincibility—no matter what’s happening in your headThe secret to moving through life with total authenticity and easeIf you’ve ever felt trapped in your head, paralyzed by overthinking, or convinced you’re not ready, this book is your way out.Because that voice in your head? It’s not the problem. Listening to it is.Lose Your Mind. Gain the freedom, power, and creative prowess you crave.

Objev podobné jako Lose Your Mind - Josh Pais

What if everything you’ve been taught about self-confidence is a lie?They tell you to control your thoughts. Conquer your fears. Train your mindset.They’re wrong.The truth? Listening to your mind is what keeps you stuck.Josh Pais was raised in a world most of us can’t imagine. His father was a physicist who worked with Einstein. His mother was a poet and painter. He grew up immersed in the clash between logic and creativity, precision and chaos. That collision led to a breakthrough.For decades, Josh has worked with award-winning actors, world-class entrepreneurs, thriving artists, and high performers to stop battling their minds and start using every emotion, every doubt, every nerve—everything they feel—to unlock unstoppable presence.You’ve seen him for years—Ray Donovan, Joker, The Sopranos, A Beautiful Mind, SVU, Sex and the City. But behind the scenes, he’s been teaching a method so powerful it rewires how you show up under pressure.Inside Lose Your Mind, you’ll learn:The 4-step system to dissolve hesitation and activate peak presence Why confidence isn’t what you think—and why chasing it keeps you stuckHow to master spontaneity—so you can command attention in any roomThe hidden advantage of nervousness (if you know how to use it)How to access creative invincibility—no matter what’s happening in your headThe secret to moving through life with total authenticity and easeIf you’ve ever felt trapped in your head, paralyzed by overthinking, or convinced you’re not ready, this book is your way out.Because that voice in your head? It’s not the problem. Listening to it is.Lose Your Mind. Gain the freedom, power, and creative prowess you crave.

Objev podobné jako Lose Your Mind (Defekt) - Josh Pais

As seen on TVHave you fallen out of love with your home?Has it stayed the same while your life has moved on?Are you ready to live with less stuff and more calm?If your answer s yes to any of these questions, this book is for you.Join Dilly Carter, professional organiser and TV s decluttering supremo, as she shows you how to clear, re-organise and fall back in love with your space, whatever your situation.Changing your space is a process that requires a shift in mindset. However, the good news is you ll start noticing results with even the smallest changes; and with dedication and commitment you can reclaim your home, your time and your mind.Learn how to conduct a space audit , follow Dilly s 6 golden rules of decluttering and use her quick-and-easy 15-minute Dolly Dashes to be well on the road to a calmer, happier home. With a seasonal planner and a 7-day challenge alongside Dilly s Top Tidy Tips, you will learn how to adapt, share, change and accept your space so that you can fully enjoy it once again.DILLY CARTER is the founder of Declutter Dollies (@declutterdollies) an organising and home-styling service. She regularly appears on TV providing advice on how to clear your space.

Objev podobné jako Change Your Space - Dilly Carter

Step into your divine power and become the magnetic woman you were always meant to be You are a goddess. Within you is a sacred energy that holds the key to irresistible confidence, deep self-knowledge and enriched well-being. From the sensual creativity of the dark feminine to the empathetic grace of the light feminine, the divine feminine is a rich and varied identity through which any woman can find meaning, empowerment and healing. Whether your goal is to heighten your intuition, supercharge your self-esteem, or develop high vibrational habits and behaviors to attract anything you desire, this beautiful book will be your guide on your journey to transforming your relationship with yourself. As well as affirmations, rituals for self-compassion and tips on how to awaken and channel your feminine energy, within this book you will also discover: - A host of benefits that come with embracing the divine feminine - Which feminine archetype you embody and how this manifests in your life - How to identify and remove any blocks in your feminine energy to become your most authentic self Let your inner goddess shine!

Objev podobné jako How to Awaken Your Inner Goddess - Sally Brockway

Connect with your spirit guides, heal your life and discover your purpose with this revised edition from New York Times bestseller Sonia Choquette, featuring new stories and channelled meditations.We re all spiritual beings, with a spiritual support system on the Other Side that oversees and guides our lives from the moment we re born to the moment we leave our physical bodies. Some people call them guardian angels, others call them spirit guides or divine helpers. These spirits are everywhere, ready to assist us in our life s journey.In this newly revised book, Sonia will show you how to:* Develop trust in your inner guidance* Invite guides into your heart and mind so you can accept their help* Use practical tools and meditations to connect with your team of guides* Recognize obstacles that may stand in your way to experiencing divine guidanceWhen we learn how to connect with our guides, our lives naturally fall into a pattern of ease and flow. You can learn how to grow your soul, fulfil your life s purpose and make your time on Earth endlessly entertaining.

Objev podobné jako Ask Your Guides - Sonia Choquette

Awaken your intuitive voice, honor your spirit, and discover how to make your heart⠙s desire a reality with the expert guidance of world-renowned spiritual teacher Sonia Choquette.Your intuition is the voice of your authentic Self. Developing your intuition allows you to recognize that you are a spiritual being, connect with the sacred gift that is your sixth sense, and trust the inner light of your spirit to help you maneuver your way to a prosperous life.In this easy-to-follow guide to developing your intuition, Sonia will show you how to:· tap into your intuition to lead you to a life filled with purpose· rid yourself of self-doubt, confusion, and anxiety so you can truly enjoy all that life has to offer· re-energize your spirit and manifest abundance21 Days to Jump-Start Your Intuition is packed with intuitive guidance, expert teachings, and practical exercises that will help you to trust your vibes so you can live fully, freely, and joyously.Studies have shown it takes just 21 days to establish a new habit. If there⠙s a skill you⠙ve always wanted to take advantage of, the answer is only a few weeks away with Hay House⠙s 21 Days series.

Objev podobné jako 21 Days to Jump-Start Your Intuition - Sonia Choquette