100 ways to calm adams media

Bring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way!In the chaos of everyday life, staying relaxed isn’t always easy. But learning to remain calm is a skill that everyone can master if you have the right tools. In 100 Ways to Calm, you will find 100 activities, quotes, thought exercises, and more to help you stay calm when you need it most. From learning simple and easy breathing exercises to going for a walk or filling in a journal, this practical book has a recommended method for everyone!

Objev podobné jako 100 Ways to Calm - Adams Media

Your Guide to Greatness This is your toolkit for turbo-charging every aspect of your life, from your boldest ambitions to your daily routines.100 Ways to Win is packed with great ideas for achieving professional highs, building rewarding relationships, and finding peace, all carefully chosen to help you navigate whatever challenges and opportunities cross your path. Every chapter features a new idea to help you form the habits and mindset of a winner. Together, they are your springboard to success.100 Ways to Win is your guide to the life you want, one small win at a time.Praise for 100 THINGS SUCCESSFUL PEOPLE DO “Inside these pages you'll find a powerful reminder of the many ways you can make your life - and other people's lives - more successful. It will help you identify what success means to you and give you the building blocks for making that success a reality. This is your chance to overcome whatever obstacles are stopping you. Read it, act on it and experience the difference.” Marshall Goldsmith Ph.D., bestselling author of TRIGGERS

Objev podobné jako 100 Ways to Win - Nigel Cumberland

This is the one guide that anyone who writes whether student, businessperson, or professional writer should keep on their desk. Filled with professional tips and a wealth of instructive examples, 100 Ways to Improve Your Writing can help solve any writing problem. In this compact, easy to use volume you ll find the eternal building blocks of good writing from grammar and punctuation to topic sentences as well as advice on challenges such as writer''s block and creating a strong title. It is a must-have resource, perfect for reading cover to cover, or just keeping on hand for instant reference.

Objev podobné jako 100 Ways to Improve Your Writing (Updated) - Gary Provost

propojení s aplikací Veroval medi.connect přes Bluetooth
tlakoměr s aplikací Veroval medi.connect
úložný box MEDYA BOX
závěsný lustr kapkový tvar černá měď
čerpadlo pro média s nečistotami do 35 mm
dekorativní kovový květináč černá měď
moderní závěsné svítidlo jantarová měď
stropní a nástěnné svítidlo měď opál
vůně s jasmínem, medem a ylang-ylang
závěsné svítidlo industriální design černé měď
černé vzorované sklo broušená měď
dvoubarevný prsten měď a stříbro
sprchový kout s kartáčovanou mědí
sprchový kout grafit měď kartáčovaná
Medi-Peel Collagen maska pro pružnost pleti
potisknutelná DVD-R média 4,7 GB

100 Ways to Save the Planet is packed with activities to help young eco-warriors make a positive difference.

Objev podobné jako 100 Ways to Save the Planet - Tom Jordan

An interactive activity book for 9-12-year-olds on overcoming anxietyYou can conquer your worries. The power is within you!We all experience anxiety from time to time. It can feel overwhelming and uncomfortable, and stops us from doing the things we enjoy - so what on earth can we do about it?Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? You should! And have you ever performed a body scan? Thought not. These amazing activities along with many others will become your toolkit to a calmer and happier life.Award-winning author Marcus Sedgwick takes us on a fascinating journey to find out where anxiety comes from, looking at the power of storytelling in terms of training our brain to overcome worries. He also shows us what animals can teach us about dealing with stress AND introduces us to our second brain! Hello! It''s time to make CALM your superpower.ARE YOU READY TO BE KIND TO YOUR MIND?

Objev podobné jako Be The Change - Be Calm - Marcus Sedgwick, Thomas Taylor

Caution! Proceed at own risk! … Is social media dangerous terrain?Toxic! … Should we label it as a health hazard? The internet is not a toy. Social media platforms offer great tools for interaction, knowledge and connection. But it’s a tool that needs handled carefully.  So much good can come from social media; it can connect us with friends and family with an immediacy that previous generations could only wonder at. But it can also be used unwisely. Whether it’s harsh words,regrettable posts, or excessive scrolling, we should think seriously about how God wants us to engage with social media. What does the Bible teach us? Jason Thacker’s helpful guide will help students explore the wisest ways to use social media.  Contents:Introduction: There is an app for thatHow is social media changing you?How am I really using social media?The power of TikTokWho has access to the things I post or watch on social media?Why do I turn to social media when I am ________?Why is everyone so angry on social media?But I saw a video about that online?!The power of ‘I don’t know’Conclusion: Renewing your relationship with social mediaAppendix A: What Now? (Action Items)Appendix B: Recommended ResourcesAppendix C: ... Unknown localization key: "more"

Objev podobné jako Track: A Student's Guide to Social Media - Jason Thacker

''Sane and sensible - and very funny.'' Marina O''LoughlinEver started a new diet and found yourself reaching for the wine and chocolate within a week? Well now you can! Jane Wenham-Jones, best-selling author and columnist, offers 100 tips on slimming down without sacrifice.Quirky but useful, fun but factual, Jane''s approach is a unique mixture of everyday science, the right mental attitude, and common-sense strategies, designed to fit in with your busy life. With advice on "party weeks", dressing to hide the pounds, and how to lose weight fast when a big date looms, Jane offers tactics that work where most diets fail. From eating a chilli a day to speed up your metabolism, to doing quick bursts of exercise with rapid results, to simply thinking yourself skinnier, these tried-and-tested methods will see you leaner and fitter - while allowing for a daily fix of the foods you love.

Objev podobné jako 100 Ways to Fight the Flab - Jane Wenham-Jones

Whether you are seeking to bring animal magic into your practice or simply want to bond with a furry, finned, or feathered friend in more meaningful ways, this guide will expand your magical practice and amplify your power with the help of an animal familiar. MORE THAN JUST BLACK CATS… Discover your personal animal familiar and open yourself to a new way of working alongside the animal kingdom in your magical practice. More than simple elements to be added to spells, animals are allies who can teach any witch about energy, life force, and different kinds of consciousness. For centuries, witches have been linked with familiars such as black cats; however, the world of animal familiars is not limited to felines. Dogs, birds, rodents, reptiles, and even the guppies in your aquarium can be your special companions and magical co-creators. And familiars are not just limited to the pets that we live with; animals in the wild can also enhance our magic and teach us valuable spiritual lessons. In this comprehensive book, you’ll learn how to identify an animal familiar and invite them into your witchcraft practice. You’ll find spells to attract, protect, and bond with your familiar. You’ll learn ... Unknown localization key: "more"

Objev podobné jako The Witch's Guide to Animal Familiars - Madame Pamita

Simple, powerful tools for everyday resilience. These calming ideas come from a range of scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. On every page of 101 Ways to Find Calm you''ll find a powerful tool for calmness, centeredness and connection. They''re bite-sized, simple to read and easy to do but they can make a world of difference. Learn how to safely feel and process your emotions; how to rewire your brain and nervous system; and how to deeply connect with yourself. You''ll experience a wonderful feeling of calm and deepen your ability for compassion, presence and healing. Â

Objev podobné jako 101 Ways to Find Calm - Rebekah Ballagh

How to Calm Your Mind offers a toolkit of accessible, science-backed strategies that reveal how the path to a less anxious life, and even greater productivity, runs directly through calm.When productivity expert Chris Bailey discovered that he had become stressed and burnt out because he was pushing himself too hard, he realized that he had no right to be giving advice on productivity without learning when and how to rein things in and take a break. Productivity advice works – and we need it now more than ever – but it’s just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don’t just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal not only to do good work, but also to live a good life.Among the topics How to Calm Your Mind covers are:- How analogue and digital worlds affect calm and anxiety in different ways;- How our desire for dopamine breeds anxiety,- How hidden sources ... Unknown localization key: "more"

Objev podobné jako How to Calm Your Mind - Chris Bailey

A toolkit of accessible, science-backed strategies, How to Calm Your Mind reveals the path to a less anxious life, and even greater productivity, through calm.Chris Bailey, researcher and productivity expert, realized he had burnt out. He was pushing himself too hard, and realized that productivity advice is useless without the mental space to use it.Productivity advice works – and we need it now more than ever – but it’s just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don’t just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal not only to do good work, but also to live a good life.Among the topics How to Calm Your Mind covers are:- How analogue and digital worlds affect calm and anxiety in different ways- How our desire for dopamine breeds anxiety- How hidden sources of stress can be tamed by a ‘stimulation fast’- How ‘busyness’ is as much a state of mind as it is an ... Unknown localization key: "more"

Objev podobné jako How to Calm Your Mind - Chris Bailey

Understand the Keys to Client Acquisition and Lasting Relationships#1 New Release in Marketing and Consumer Behavior, and Customer Relations2024 Harvey Chute Awards Finalist for Business and EnterpriseMaking powerful connections with a prospective client, so they engage and stay with you is increasingly difficult. C. Richard Weylman’s proven path to cultivating client relationships is essential for success.Elevate your client’s experience and win more business. This is the first book to detail how professionals can acquire more clients and establish their lasting loyalty through the experience they provide. Many books are written on acquisition strategies, better customer service or an elevated experience. But none gives the reader the step-by-step tactical strategies to make both acquisition and loyalty happen in concert like this book does. It is the permanent business growth and success handbook for 21st century professionals in sales, marketing, and service.Give your clients the appreciation that they deserve. Working with a company can be stressful for many clients, especially if they feel they are not being heard. 100 Proven Ways to Acquire and Keep Clients for Life reveals effective methods for providing your sincerest attention to your client base. Each chapter examines the best ways to utilize empathy, thoughtfulness, and assurance ... Unknown localization key: "more"

Objev podobné jako 100 Proven Ways to Acquire and Keep Clients for Life - C. Richard Weylman

A beautifully illustrated personal development picture book, all about finding inner calm, for kids aged 4+Contains: mud splat hats, cobweb lollies and Bumps in the Dark!Cal the little monster is so excited to go to their friend''s birthday party. But once there, they feel overwhelmed with emotions.With the help of Grandad and their friends, Cal learns how to calm down when their feelings start to feel too big. Follow along as Cal discovers how to ease anxiety, recognize their emotions and self-regulate so they can feel calm and in control.Are you ready to feel calm too?This book will help your child to:- Ease feelings of stress- Recognize emotions and identify why they are feeling them- Learn how to self-regulate and behave constructively in any situation- Problem-solve for themselves The approaches explored in this book can become powerful tools that will encourage your child to manage their feelings and discover inner calm.

Objev podobné jako A Little Monster’s Guide to Feeling Calm - Emily Snape

This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five minutes Pockets of calm are all around us, even on the busiest of days - and they''re easy to find when you know where to look. All you need is five minutes. Guiding you through each stage of your day, these soothing rituals will help you to recentre yourself and rise above everyday stresses. Tips include:- How to incorporate mindfulness into your routine- Starting the day with a relaxation exercise and a calming mantra- Visualizing what calm looks like to you- Writing down your worries to gain focus and perspectiveEven the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you''re sure to de-stress, boost your well-being and find clarity and calm every day.

Objev podobné jako How to Find Calm in Five Minutes a Day - Joanne Mallon

Learn how to anticipate the future and shape the present in this new guide about reading Tarot cards.For centuries, mystics and clairvoyants have used Tarot cards to predict the future. But no special power is needed to read the cards with How to Read Tarot. This easy-to-follow guide can show you how to interpret and understand the meaning behind Tarot cards. You’ll find everything from explanations of each card in the deck to using the Tarot for personal gain. The truth is in the cards—that is, if you know where to look.

Objev podobné jako How to Read Tarot - Adams Media

An essential social emotional learning resource for home and school, The Calm Down Jar, helps children and adults learn how to handle the stress of every day lifeIn the world of sensory processing issues, tools like the Calm Down Jar help people of all ages and backgrounds. Each individual, whether or not they have a sensory processing disorder, has different coping mechanisms and strategies that work for them to calm down when they are overwhelmed and stressed. Overwhelmed children can shake, squeeze, see, and touch the Calm Down Jar, letting the sight of floating glitter soothe them. The Calm Down Jar is a powerful anxiety management tool for many.The falling glitter reminds your overwhelmed child that no feeling lasts forever, and that they have the power to lower their own stress levels. It''s self-regulation, in a bottle.Another feeling I like is calm,When everything is quiet and just right.I feel easy and free-flowing,Especially, when I drift asleep at night.Look for more in this series, Teacher Tools, and visit the author''s profile to find out about new titles and offerings.

Objev podobné jako The Calm Down Jar - Jennifer Jones

A positive, life-affirming celebration of human diversity, from how we look, to how we think and how we celebrateA charming look at diversity for younger readers, A Billion Ways to Be explains and celebrates the beauty and variety of humankind, showing that there are billions of different ways to look, be a family and have fun, and all are equal. It also reveals how much we all have in common. Featuring simple text and bright, inclusive illustrations, this book is a great, child-friendly introduction to important concepts and values, such as respecting difference, valuing yourself and practising kindness and tolerance.Contents:A billion ways to be!/How we look/Ways to dress/Ways to be a family/Make it your own/Ways our bodies work/Ways our brains work/Our many personalities/Ways to learn/Ways to communicate/Ways to connect/Making a living/Ways to care/Ways to be green/Ways we eat/Ways to disagree/Ways to be a citizen/Ways to believe/Ways to celebrate/Ways to have fun/A billion ways to be unique

Objev podobné jako A Billion Ways to be - Soundar Chitra

Nurses, are you feeling overwhelmed and stressed out by the demands of your job? Do you struggle to find time for yourself amidst the chaos of the hospital or surgery or with the demands of your patients? Stress to Calm in 7 minutes for Nurses is here to help! We understand that being a nurse can be a challenging and demanding job, which is why we''ve designed a practical step-by-step guide that takes you through 7 one-minute tools specifically tailored to help nurses work through stress and find more peace and balance in their lives. Each tool is backed by science and designed to help you reduce stress levels, improve your work-life balance, and boost your mental health and wellbeing. These tools can be used anytime, anywhere - whether you''re at work or at home, and when you see the improvement, you will be motivated to use them every day. With just 7 minutes a day, you can make a real difference in your stress levels and overall wellbeing. So why not join the Stress to Calm revolution and start living your best, stress-free life today.

Objev podobné jako Stress to Calm in 7 Minutes for Nurses - Janey Lee Grace, Beverley Densham

A positive, life-affirming celebration of human diversity, from how we look, to how we think and how we celebrateA charming look at diversity for younger readers, A Billion Ways to Be explains and celebrates the beauty and variety of humankind, showing that there are billions of different ways to look, be a family and have fun, and all are equal. It also reveals how much we all have in common. Featuring simple text and bright, inclusive illustrations, this book is a great, child-friendly introduction to important concepts and values, such as respecting difference, valuing yourself and practising kindness and tolerance.Contents:A billion ways to be!/How we look/Ways to dress/Ways to be a family/Make it your own/Ways our bodies work/Ways our brains work/Our many personalities/Ways to learn/Ways to communicate/Ways to connect/Making a living/Ways to care/Ways to be green/Ways we eat/Ways to disagree/Ways to be a citizen/Ways to believe/Ways to celebrate/Ways to have fun/A billion ways to be unique

Objev podobné jako A Billion Ways to Be - Soundar Chitra

A little girl works through strong feelings and learns how to calm down. “Sometimes things seem hard, and my feelings are really big.” Strong emotions can be overwhelming for young children, and at times they need help identifying and coping with what they’re feeling. “I want to feel peaceful. I won’t hit or hurt.” Gentle and encouraging, this board book helps toddlers work through strong feelings like anger and worry. Children learn to use deep breaths, mental images, and other simple strategies to calm themselves. With straightforward words and warm illustrations, I Calm Down helps children understand that feelings change and that their own actions can make a difference in how they feel. When their feelings are too big to manage, children can ask for help and comfort from a trusted adult. A section for adults offers tips on talking about the book together, along with activities for helping children learn to calm themselves. Access to a digital download with ideas for helping toddlers feel calm is also provided.Learning About Me & You Series Support toddlers and young preschoolers in developing self-awareness and social awareness with these charming board books focused on early social skills. With her straightforward and encouraging ... Unknown localization key: "more"

Objev podobné jako I Calm Down - Cheri J. Meiners

First a legendary radio series, then a bestselling book, then a blockbuster movie, the immensely successful Hitchhiker's Guide to the Galaxy by Douglas Adams needs no introduction.This paperback boxset collection includes all five parts of the trilogy, The Hitchhiker's Guide to the Galaxy, The Restaurant at the End of the Universe, Life, the Universe and Everything, So Long, and Thanks for All the Fish and Mostly Harmless.A phenomenon across the galaxy, this paperback omnibus contains the complete Hitchhiker's in five parts, charting the whole of Arthur Dent's odyssey through space and time. Share and enjoy.The Hitchhiker's Guide to the GalaxyOne Thursday lunchtime the Earth gets unexpectedly demolished to make way for a new hyperspace express route. For Arthur Dent, who has only just had his house demolished that morning, this seems already to be rather a lot to cope with. Sadly, however, the weekend has only just begun. The Galaxy may offer a mind-boggling variety of ways to be blown up and/or insulted, but it's very hard to get a cup of tea.The Restaurant at the End of the UniverseWhen all questions of space, time, matter and the nature of being have been resolved, only one question remains - 'Where ... Unknown localization key: "more"

Objev podobné jako The Complete Hitchhiker's Guide to the Galaxy Boxset - Douglas Adams

For the millions of Colleen Hoover fans, this officially licensed journal gives you a space to write and reflect on your favorite quotes, characters, and scenes of the novel and its soon-to-be-released movie adaptation.Celebrate your love for It Ends with Us with this beautiful, official journal! The It Ends with Us Journal is the perfect place to keep all your thoughts and feelings as you watch the movie. Featuring art inspired by the movie, this journal includes 192 pages of high-quality ruled paper, printed end sheets, an elastic closure, a ribbon placeholder, and tons of space to record your musings. Perfect for fans of the novel—and its soon-to-release movie adaption—this journal will be a treasured keepsake.

Objev podobné jako It Ends with Us: Journal (Officially Licensed) - Adams Media

Destress and escape from your busy schedule with this beautiful coloring book featuring 45 mandalas you can fill with your favorite colors.Pretty Simple Coloring: Mandalas is the perfect way to unwind and release your creativity. Filled with 45 mesmerizing mandalas, this book is the perfect escape no matter how busy your schedule. The beautiful line art mandalas are easy to see and designed to be quickly filled with your favorite colors. Relax and enjoy your coloring time—no matter how long or short—without the worry of straining your eyes or cramping your hands. Make the most of your free time with Pretty Simple Coloring: Mandalas.

Objev podobné jako Pretty Simple Coloring: Mandalas - Adams Media

Maximize your décor and personalize your space with these 45 unique botanical illustrations of beautiful plants and flowers in three convenient sizes to perfectly fit any frame or wall space.With Instant Wall Art Vibrant Botanical Prints, you can fill an entire wall with stunning, ready-to-frame images for the cost of a single art print. These forty-five eye-catching illustrations of beautiful and interesting plants will transform your space and create visual impact. These intricately detailed prints are perfect for any room whether you are decorating your first apartment or updating the walls in your dream home. Combine multiple prints to create a gallery of gorgeous illustrations. Printed on high quality, perforated paper, each image is ready for easy removal. Featuring three different image sizes—8x10, 5x7, and 4x6—these prints are easy to frame and add to any space.

Objev podobné jako Instant Wall Art Vibrant Botanical Prints - Adams Media

Destress and escape from your busy schedule with this beautiful coloring book featuring 45 nature-inspired scenes you can fill with your favorite colors.Unwind and release your creativity through the beauty and wonder of nature with Pretty Simple Coloring: Nature Scenes. Filled with 45 delightful drawings of plants and animals, this coloring book is the perfect escape no matter how busy your schedule. The beautiful line art illustrations are easy to see and designed to be quickly filled with your favorite colors. Relax and enjoy your coloring time—no matter how long or short—without the worry of straining your eyes or cramping your hand. Make the most of your free time with Pretty Simple Coloring: Nature Scenes.

Objev podobné jako Pretty Simple Coloring: Nature Scenes - Adams Media

Learn to make fresh, delicious bread right at home with these 100 simple and easy recipes you knead to know!Bread making can help you feel calmer, more in control, and more accomplished—not to mention you’ll have delicious, warm bread to enjoy! Your stomach and your taste buds will be overjoyed with the freshly baked treats you’ll create, and Bread is here to show you how. In Bread, you will find 100 recipes for any level of bread making including both sweet and savory treats for you to craft. You will find tips and tricks to make both classic and unique recipes from buttermilk potato bread to Tuscan white hearth bread and cinnamon raisin braids to Italian ciabatta. Perfect for any carb lover, this book is essential to making all your favorite breads right at home!

Objev podobné jako Bread - Adams Media

Make some me time anytime with 150 enjoyable and accessible activities to help you feel refreshed, refilled, and refocused every day!We all know how important self-care is to your overall wellbeing but it can be hard to find time in the day to dedicate to yourself. My Pocket Self-Care allows you to focus on your own personal needs wherever you are—whether you’re at home, at work, or on the go. Inside you’ll find 150 accessible, easy activities that will help you find time for yourself. From making your own facial cream to creating a mission statement to soaking in the moonlight and celebrating an unbirthday, there are so many enjoyable ways to reconnect with yourself. Whether you whip out this book when you have some down time waiting for an appointment or try a few activities before bed, My Pocket Self-Care is a perfect way to practice self-love every day.

Objev podobné jako My Pocket Self-Care - Adams Media

Give your room a new vibe and throw it back to the 1960s with these 30 mind-bending, trippy designs. Peace signs, trippy patterns, kaleidoscope visions—they’re all included in On the Wall Posters: Psychedelic so you can really change the vibe of your room. These 30 unique 11 x 14 inch posters are perfect for decorating your bedroom, dorm room, or any place you love to hang. Perforated pages make each poster easy to remove—just tear it out and hang it up! Whether you choose an individual poster or go all out with a poster wall or collage, you’re sure to find colorful, mesmerizing designs that create the perfect spacy vibe for your room.

Objev podobné jako On the Wall Posters: Psychedelic - Adams Media

Designing Your Life meets The Life-Changing Magic of Tidying Up in this guide to creating a space that promotes calm, clarity, and positivity. Discover how simple changes can make any room—and its inhabitants—feel more inspired, clear, and energetic. Designer and Stanford instructor Olga Trusova's practical and inspiring guide offers easy-to-follow tips for cultivating a calming environment at home or at work. Using the principles of design thinking, Trusova distills essential design wisdom, revealing how to use light, color, sound, furniture, and more to make simple, intentional changes for a profound impact on your mind, body, and spirit. Illuminating examples, accessible tips, and short exercises reveal how easy it is to transform a space, whether you're targeting a small corner or multiple rooms. Brimming with smart, digestible design tips and life-changing techniques, this stylish handbook makes a lovely self-purchase or gift for creatives, design enthusiasts, at-home workers, and anyone looking for simple, proven ways to design a soothing space. AUTHOR EXPERTISE: This book is based on author Olga Trusova's work as a design consultant and as a teacher at Stanford University, where she focuses on a human-centered approach to problem-solving called "design thinking." Here she distills the tenets of design thinking ... Unknown localization key: "more"

Objev podobné jako Calm Living - Olga Trusova

The Meaning of Liff has sold hundreds of thousands of copies since it was first published in 1983, and remains a much-loved humour classic. This 42nd-anniversary edition has been revised and updated, giving fresh appeal to Douglas Adams and John Lloyd’s entertaining and witty dictionary.In life, there are hundreds of familiar experiences, feelings and objects for which no words exist, yet hundreds of strange words are idly loafing around on signposts, pointing at places. The Meaning of Liff connects the two.BERRIWILLOCK (n.) – An unknown workmate who writes ‘All the best’ on your leaving card.ELY (n.) – The first, tiniest inkling that something, somewhere has gone terribly wrong.GRIMBISTER (n.) – Large body of cars on a motorway all travelling at exactly the speed limit because one of them is a police car.KETTERING (n.) – The marks left on your bottom or thighs after sunbathing on a wickerwork chair.OCKLE (n.) – An electrical switch which appears to be off in both positions.WOKING (ptcpl.vb.) – Standing in the kitchen wondering what you came in here for.*****Praise for Douglas Adams:‘Sheer delight’ – The Times‘One of the world’s sanest, smartest, kindest, funniest voices’ – Independent on Sunday‘Magical . . . read this book’ – ... Unknown localization key: "more"

Objev podobné jako The Meaning of Liff - Douglas Adams, John Lloyd

Provides a fully updated Seventh Edition of the classic gold-standard reference on equine lameness This new edition of the go-to resource for equine lameness features updates throughout and more in-depth information on objective lameness assessment, sports medicine, rehabilitation, treatment options, and advanced imaging. With contributions from the world’s leading authorities on the subject, the book covers functional anatomy, examination, imaging, lameness of the distal limb, proximal limb, and axial skeleton, principles of musculoskeletal disease, therapies, occupation-related conditions, lameness in young horses, and farriery. More than 1,700 images support the text, making it an exhaustive reference for all aspects of lameness in horses. Now in its seventh edition, Adams and Stashak’s Lameness in Horses continues to be the definitive resource on equine lameness for veterinary specialists, practitioners, interns, residents, and students alike. The book is supplemented with a companion website offering a plethora of “how-to” videos demonstrating a variety of different physical examination techniques, including palpation, hoof testing, flexion tests, and perineural and intrasynovial injection techniques. Offers a fully revised new edition of the classic text on equine lamenessIncludes more extensive information on objective lameness assessment, sports medicine, rehabilitation, treatment options and advanced imagingFeatures over 1,700 images to illustrate the concepts ... Unknown localization key: "more"

Objev podobné jako Adams and Stashak's Lameness in Horses

From the #1 New York Times bestselling author, “a consummate storyteller with a rare gift for making the invisible visible” (Publishers Weekly), this beautifully written spiritual memoir explores the endless ways we can listen for life’s deepest messages.Mark Nepo moved and inspired millions of people with his #1 New York Times bestseller The Book of Awakening, a spiritual day book. Now, in this new exploration of the human journey, Nepo inquires into the endless ways life asks us to listen. Having experienced hearing loss, Nepo affirms that listening is one of the most mysterious, luminous, and challenging art forms: “Whatever difficulty you face, there are time-tried ways you can listen your way through. Because listening is the doorway to everything that matters.” Weaving together memoir and meditation exercises, Nepo offers many ways to listen to life and live more fully. A moving exploration of self, our relationship to others, and the world around us, this remarkable guide unpacks the many ways we are called to redefine ourselves and to name what is meaningful as we face life’s challenges.

Objev podobné jako Seven Thousand Ways to Listen - Mark Nepo

Závěsné svítidlo BIG WHITE (SLV) OCULUS – tmavá měď, 250 cm, Dim-to-WarmObjevte špičkové závěsné svítidlo BIG WHITE (SLV) OCULUS v elegantní tmavě měděné úpravě – ideální volba pro luxusní interiéry, moderní domácnosti, profesionální kanceláře, kavárny i restaurace. Svítidlo vyniká pokročilou technologií Dim-to-Warm, díky které je možné měnit teplotu světla od útulné 2000 K až po jemně neutrální 3000 K při stmívání.Klíčové vlastnosti svítidla OCULUS Dim-to-Warm: plynulé stmívání a změna teploty chromatičnosti od 2000 do 3000 K – navodíte přesně tu správnou atmosféru. Ostře konturovaný světelný efekt: speciální čočková optika pro akcentní osvětlení – možnost přepnutí na difuzní světlo pomocí dodávaného matného disku. Profesionální barevné podání: index podání barev CRI > 90 – věrnost barev je zaručena i při nízkém světelném výkonu. Vysoká životnost LED: až 40 000 hodin provozu – minimální údržba, maximální spolehlivost. Prémiová povrchová úprava: kvalitní PVD povlak v tmavě měděném designu zaručuje dlouhodobou odolnost a luxusní vzhled.Technické parametry Výška svítidla: 90 mm Průměr: 90 mm Délka závěsu: až 2500 mm (2,5 m – ideální i pro vysoké stropy) Úhel svícení: 100° (široký světelný kužel) Příkon: 11 W Světelný tok: 36–780 lm (dle nastavení stmívání) Stmívatelnost: ANO (PHASE – fázově kompatibilní) Energetická třída: F Index podání barev Ra: ... Unknown localization key: "more"

Objev podobné jako BIG WHITE (SLV) OCULUS závěsné světlo, délka závěsu 250 cm, 2000-3000K, 100°, Dim-to-Warm, PHASE, tmavá měď 1008617

Join us in stepping back to a time when death could come along in the most unexpected of ways. Strange Ways to Die in the Tudor Age pushes aside the mists of time to uncover the odd, unsettling and even amusing ways that people met their end in a century rife with superstition, violence and the constant threat of farmyard animals. From the streets of Europe to the courts of Asia and reaching across to the New World, this book is an interesting exploration of mortality, taking examples of real-life accounts of bizarre deaths from different continents and cultures. Whether it was those who fell prey to the ravages of disease or the ill-conceived attempts to cure them, cruel punishments or the ever-swinging pendulum of religion, this book delves into them all and proves that as harsh and unpredictable as nature could be, humanity could often be much worse. Strange Ways to Die in the Tudor Age is an intriguing, morbidly fascinating and at times mildly irreverent look at the way our ancestors shuffled off this mortal coil. Perfect for history lovers and those with a penchant for the macabre alike, this book offers a safe glimpse at mortality that ... Unknown localization key: "more"

Objev podobné jako Strange Ways To Die in the Tudor Ages - Carrie Ingram-Gettins, Emily Bush

**JOHN CRACE''S NEW BOOK DEPRAVED NEW WORLD IS AVAILABLE NOW**Infectiously entertaining political satire, from the author of Decline and Fail and I, Maybot.Throughout another year of bluster and bedlam in Westminster, John Crace’s brilliantly acerbic political sketches have once more provided the nation with a much-needed injection of humour.In A Farewell to Calm, Crace introduces an infectiously funny selection of his finest pieces from 2020–21, taking in everything from a summer of unfathomable U-turns to Christmas Covid confusion, and from lockdown-lifting to Brexit blithering.Led by Boris’s poundshop Churchill tribute act, and featuring a cast of everyone’s least favourite pantomime villains, from Classic Dom Cummings to Door Matt Hancock, the end result is a brilliantly entertaining chronicle of another tumultuous year on these benighted islands.

Objev podobné jako A Farewell to Calm - John Crace

Are you a lawyer feeling overwhelmed and stressed at work? Do you find it difficult to balance the demands of your job with your personal life? We understand the unique challenges that lawyers face on a daily basis, from long hours to high-stakes cases. That''s why we''ve designed a practical step-by-step guide that takes you through 7 one-minute tools specifically tailored to help lawyers work through stress and find more peace and balance. Each tool is backed by science and designed to help you reduce stress levels, improve your work-life balance, and boost your mental health and wellbeing. These tools can be used anytime, anywhere - whether you''re in the office, courtroom or at home and when you see the improvement, you will be motivated to use them every day. With just 7 minutes a day, you can make a real difference in your stress levels and overall wellbeing. Join the Stress to Calm revolution and start living your best, stress-free life today!

Objev podobné jako Stress to Calm in 7 Minutes for Lawyers - Janey Lee Grace, Beverley Densham

''My favourite book of the year'' - Kate Humble, Radio Times''This is a book for literary connoisseurs, fact-lovers and environmentalists. In short, it is a book about trees and people, for everyone.'' - BBC Countryfile''Eclectic, brilliant and beautifully written, David Haskell reboots our aromatic memory reminding us of how our lives are intertwined with the wonder of trees. A treat not to be sneezed at.'' - Sir Peter Crane, FRS''Thirteen Ways to Smell a Tree is a transportive olfactory journey through the forest that sets the sense tingling. Every chapter summons a new aroma: leaf litter and woodsmoke, pine resin and tannin, quinine and bay leaf - life in all its glorious complexity. David George Haskell is a knowledgeable, witty and erudite companion, who takes us by the hand and leads us through the world, reminding us to breathe it all in. This book is a breath of fresh air.'' - Cal Flyn, author of Islands of AbandonmentThirteen Ways to Smell a Tree takes you on a journey to connect with trees through the sense most aligned to our emotions and memories. Thirteen essays are included that explore the evocative scents of trees, from the smell of a book just ... Unknown localization key: "more"

Objev podobné jako Thirteen Ways to Smell a Tree - David George Haskell

This inspiring sketchbook is part of the new 20 Ways series from Quarry Books, designed to offer artists, designers, and doodlers a fun and sophisticated collection of illustration fun. Each spread features 20 inspiring illustrated examples of 45 themes--tree, tulip, shell, owl, peacock feather, mushroom, cloud, and much, much more--over 900 drawings, with blank space for you to draw your take on 20 Ways to Draw a Tree. This is not a step-by-step technique book--rather, the stylized flowers, trees, leaves, and clouds are simplified, modernized, and reduced to the most basic elements, showing you how simple abstract shapes and forms meld to create the building blocks of any item that you want to draw. Each of the 20 interpretations provides a different, interesting approach to drawing a single item, providing loads of inspiration for your own drawing. Presented in the author’s uniquely creative style, this engaging and motivational practice book provides a new take on the world of sketching, doodling, and designing. Get out your favorite drawing tool, and remember, there are not just 20 Ways to Draw a Tree!

Objev podobné jako 20 Ways to Draw a Tree and 44 Other Nifty Things from Nature - Eloise Renouf

It''s hard to believe that you have the power to save the world, but it''s true! We''ll show you how to harness your inner hero with loads of awesome ways to make a positive impact on the planet. In 101 Ways to be an Eco Hero, the follow up to 101 Small Ways to Save the World and The Plastic Problem, you''ll find practical tips and projects that will help you, along with your friends and family, to protect our Earth for future generations. You''ll also find out how you can use your voice to encourage businesses and governments to make the right decisions for our environment. Tips for kids include: reusing, recycling, and upcycling avoiding food waste protecting the local environment through activities such as litter collections Projects for kids include: building an insect hotel making a herb garden creating a tote bag for shopping Advice for families includes: collecting rainwater for watering the garden getting solar panels using low-energy appliances About Lonely Planet Kids: Lonely Planet Kids - an imprint of the world''s leading travel authority Lonely Planet - published its first book in 2011. Over the past 45 years, Lonely Planet has grown a dedicated global community ... Unknown localization key: "more"

Objev podobné jako Lonely Planet Kids 101 Ways to be an Eco Hero - Kait Eaton, Lonely Planet Kids

 Ways to Die Right is about normal teenagers having normal interactions while trying to stay true to themselves and their feelings. Joel’s mum is diagnosed with cancer - again - sending him into a spiral. He is already feeling the burden of caring for Holly’s grave; how could he possibly care for his mum’s grave as well? Then, he is confronted by his arch-nemesis, Trent, and his buddies in Joel’s most sacred place - the local cemetery. While Joel is striving to understand how family members can ‘forget’ their loved one by abandoning their grave, Trent wants everyone to know that graves are an important part of our human community. When Joel is given the opportunity, he champions green burials in a science presentation. The public opposition from Trent is almost more than he can take. Joel is forced to fight for himself and his beliefs, while trying to hide his biggest secret. New and old friends support him in his quest to protect the environment and find peace and his parents see his struggles and make changes to support him.In Ways to Die Right, the author wants to highlight how deeply teens feel about things affecting them, like ... Unknown localization key: "more"

Objev podobné jako Ways to Die Right - Catriona McKeown

''Fascinating ... Connected both to old wisdom and new scientific frontiers of discovery'' Lauren Laverne________________________''We can all learn something from 52 Ways to Walk. I know I can.'' Michael Ball, BBC Radio 2________________________Walking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. Our vision, hearing, respiration, sleep, cognition, memory, blood pressure, sense of smell and balance are all enhanced by how we walk. For instance:· Walking in cold weather burns extra fat and builds more muscle.· Walking alone strengthens our memories.· Walking in woodland helps us sleep.· And there’s nothing more restorative than a romantic nighthike.Our choice of location, time, direction, duration, walking companion and gait, as well as the weather we opt to walk in, can transform our daily stroll. Here, Annabel Streets shares the thrill of 52 different ways to walk, explaining the latest science behind each one, and providing practical tips for making the most of your daily steps.52 Ways to Walk is a revelatory and informative handbook for anyone stuck in a walking rut, curious about the lesser-known benefits of walking or merely in need of some on-foot novelty and adventure.

Objev podobné jako 52 Ways to Walk - Annabel Streets

The latest no-f**ks-given guide from New York Times bestselling author of the international sensation The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together, and You Do YouDo you waste time overthinking things you can't do anything about? Do you freak out when things don't go to plan? Does anxiety get in the way of you living your best life? When life hands you a big fat f**king lemon, Calm the F**k Down gives you practical ways to manage the situation, not to mention your anxiety about the situation. One hundred per cent practical and zero percent Pollyanna-ish, this is a book that acknowledges all the bad shit that can and probably will happen to you - from break ups and breakdowns to floods, family feuds and France running out of butter - and shows you what you can realistically do about it so you can get on with your life, stop worrying and wallowing, and start bouncing back. Think of Calm the F**k Down as the friend who, instead of reassuring you that 'everything's going to be okay,' actually shows you how to make it so.

Objev podobné jako Calm the F**k Down - Sarah Knight

FEATURED ON THE ZOE PODCAST"The antidote to stress. Essential reading." Tim Spector, author of Food for LifeWhen it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork.We’re in the middle of a global anxiety epidemic, but in Calm Your Mind With Food, bestselling author and nutritional psychiatrist Dr Uma Naidoo gives you the tools to take back control. Dr Naidoo draws on the latest science to demonstrate how an understanding of how both the brain and gut microbiome works, and a diet that creates a strong foundation for mental health, will equip you to control your anxiety.In this revolutionary, solutions-focussed and full-body approach to relieving anxiety, you’ll learn:· Dr Uma’s six pillars to calm the mind· How inflammation affects everything from anxiety and depression to Alzheimer’s disease· How the trillions of bacteria living in your gut are key to controlling anxiety· How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C) · Which foods you should avoid as you make anti-anxiety eating choices· The best diets for managing symptoms of anxiety and depressionWith guidelines for creating your own personal anti-anxiety meal plan ... Unknown localization key: "more"

Objev podobné jako Calm Your Mind with Food - Uma Naidoo

Child development expert Dr Rebecca Chicot shares with you the secrets to calm and stress-free toddler parenting. Based on her unique parent–toddler approach, she reveals that by understanding how your toddler thinks and what changes he is going through, you can respond with confidence and stop sweating the small stuff. Whether you need help with tantrums, night waking, potty training or fussy eating, inside you’ll find: · A toddler toolkit to help you cope with every toddler scenario · A fire-fighting guide to hand-hold you through the classic toddler challenges; No! Now! Mine! Yuk! · A toddler development map to show you how your toddler is changing, what stage they are at, and how to best to enjoy and encourage their mental, social and emotional development The Calm and Happy Toddler is the ‘how to’ and ‘why’ of toddler parenting: read this book to understand your toddler, get on the same team and thrive together.

Objev podobné jako The Calm and Happy Toddler - Dr Rebecca Chicot

Technické údaje: Šířka: 100 cm Výška: 150 cm Typ 1-křídlo Instalace: Univerzální Typ: Trvalý Typ skla: Tvrzené Barva skla: Černý vzor Tloušťka skla: 6 mm Povrchová úprava: broušená měď Povlak pro snadné čištění Vyrovnání nerovností stěny EAN: 5905315317339

Objev podobné jako MEXEN/S Next vanová zástěna FIX 100 x 150, černá vzor, měď kartáčovaná 895-100-000-00-70-77 895-100-000-00-77-65

Specifikace produktu: Šířka: 100 cm Výška: 200 cm Instalace: Univerzální, pravá nebo levá Barva skla: Bílý vzor Povrchová úprava: broušená měď Typ skla: Tvrzené Tloušťka skla: 8 mm Profil: Hliník L-úhlový stabilizátor: Nerezová ocel Povlak pro snadné čištění Vyrovnání nerovností stěny Lze namontovat na sprchovou vaničku nebo dlaždice EAN: 5905315255716

Objev podobné jako MEXEN/S Kioto L Sprchová zástěna WALK-IN 100 x 200, bílý vzor, měď kartáčovaná 800-100-103-65-85 800-100-103-65-97

Specifikace produktu: Šířka: 100x100x30 cm (stěna X - 100 cm, stěna Y - 100 cm, stěna Z - 30 cm) Výška: 200 cm Instalace: Univerzální Barva skla: Černý vzor Povrchová úprava: broušená měď Typ skla: Tvrzené Tloušťka skla: 8 mm Profil: Hliník Držák: Nerezová ocel Délka max. držák: 150 cm Možnost odříznutí držáku Povlak pro snadné čištění Vyrovnání nerovností stěny Lze namontovat na sprchovou vaničku nebo dlaždice EAN: 5905315363923

Objev podobné jako MEXEN/S Kioto Sprchová zástěna WALK-IN 100 x 100 x 30, černý vzor, měď kartáčovaná 800-100-100-221-65-70-030

Specifikace produktu: Šířka: 100x100x40 cm (stěna X - 100 cm, stěna Y - 100 cm, stěna Z - 40 cm) Výška: 200 cm Instalace: Univerzální Barva skla: Černý vzor Povrchová úprava: broušená měď Typ skla: Tvrzené Tloušťka skla: 8 mm Profil: Hliník Držák: Nerezová ocel Délka max. držák: 150 cm Možnost odříznutí držáku Povlak pro snadné čištění Vyrovnání nerovností stěny Lze namontovat na sprchovou vaničku nebo dlaždice EAN: 5905315375124

Objev podobné jako MEXEN/S Kioto Sprchová zástěna WALK-IN 100 x 100 x 40, černý vzor, měď kartáčovaná 800-100-100-221-65-70-040

Navigate Teen Challenges with Clarity. Follow therapist and parenting coach Cathy Cassani AdamÂ’s empowering advice to help your teenager follow their happiness in an evolving society.Help your teenage girl prepare to face the world. So many girls are facing challenges every day, with the next generation seeing more skyrocketing diagnoses of depression and anxiety than ever before. While we might not be able to stop every trial that comes their way, we can still help our daughters persevere with strong self-confidence in themselves. Restoring Our Girls is an empowering book for girls ages 12-25 and their parents to use when facing tough situations in todayÂ’s world. With professional insight on societyÂ’s impact on young womanhood and ways to recognize and process it, you can help your child use their mental and emotional skills to achieve the fulfilling life they deserve.Become the role model that she needs. Teenage mental health can feel isolating for both you and your teenager. Oftentimes, they will feel uncomfortable bringing up serious struggles to you for fear of being unseen or rejected. That is why author Cathy Cassani Adams is here on how to engage in uplifting communication through compassion and a willingness to learn. Using ... Unknown localization key: "more"

Objev podobné jako Restoring Our Girls - Cathy Cassani, LCSW Adams

You may think that living sustainably is too hard and expensive, but that''s not the case! In 365+ Ways to Save the Planet and Your Money at the Same Time, Banish founder Lottie Dalziel offers you all the best ideas to help you be kind to the earth and your bank account.Every part of life is covered so you can decide what action you want to take first and how much money you want to save. With more than 365 ways to choose from, learn how to:• reduce your power bills• shop differently• turn trash into treasure• make the most of your food• break up with plastic• transform your beauty routine• embrace slow fashion• connect with your community• travel with less of a footprint• know which brands to trust and avoid• get rid of unnecessary chemicals in the home• make futureproof decisions• include your friends and family along on your sustainability journey.It''s okay to start small - none of us have to be perfect - and Lottie offers both the encouragement and the knowledge we all need to do a few little things to make a big difference.If you want to help the planet and change the way you spend ... Unknown localization key: "more"

Objev podobné jako 365+ Ways to Save the Planet and Your Money at the Same Time - Lottie Dalziel