101 ways to find calm rebekah ballagh

Simple, powerful tools for everyday resilience. These calming ideas come from a range of scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. On every page of 101 Ways to Find Calm you ll find a powerful tool for calmness, centeredness and connection. They re bite-sized, simple to read and easy to do but they can make a world of difference. Learn how to safely feel and process your emotions; how to rewire your brain and nervous system; and how to deeply connect with yourself. You ll experience a wonderful feeling of calm and deepen your ability for compassion, presence and healing. Â

Objev podobné jako 101 Ways to Find Calm - Rebekah Ballagh

It s hard to believe that you have the power to save the world, but it s true! We ll show you how to harness your inner hero with loads of awesome ways to make a positive impact on the planet. In 101 Ways to be an Eco Hero, the follow up to 101 Small Ways to Save the World and The Plastic Problem, you ll find practical tips and projects that will help you, along with your friends and family, to protect our Earth for future generations. You ll also find out how you can use your voice to encourage businesses and governments to make the right decisions for our environment. Tips for kids include: reusing, recycling, and upcycling avoiding food waste protecting the local environment through activities such as litter collections Projects for kids include: building an insect hotel making a herb garden creating a tote bag for shopping Advice for families includes: collecting rainwater for watering the garden getting solar panels using low-energy appliances About Lonely Planet Kids: Lonely Planet Kids - an imprint of the world s leading travel authority Lonely Planet - published its first book in 2011. Over the past 45 years, Lonely Planet has grown a dedicated global community of travellers, many of whom are now sharing a passion for exploration with their children. Lonely Planet Kids educates and encourages young readers at home and in school to learn about the world with engaging books on culture, sociology, geography, nature, history, space and more. We want to inspire the next generation of global citizens and help kids and their parents to approach life in a way that makes every day an adventure. Come explore!

Objev podobné jako Lonely Planet Kids 101 Ways to be an Eco Hero - Kait Eaton, Lonely Planet Kids

Come on a trip around London town with this colourful search and find book!There Are 101 Things to Find in London is sure to keep tiny tourists entertained, with over 101 things to spot. From a double-decker bus to marching guards at Buckingham Palace. . . and even a pesky thief stealing the crown jewels!With bright and friendly illustrations from Marion Billet, this fun-packed book brings the bustling city to life, with busy scenes of Westminster, the West End, the South Bank and more.Developed for children aged three plus, There Are 101 Things to Find in London is presented in a large, durable board book, with extra early learning prompts and activities. Making this a book to return to again and again!Part of the bestselling Campbell Books London range with Busy London, My First London Touch and Find and many more.

Objev podobné jako There Are 101 Things to Find in London - Campbell Books

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There Are 101 Things to Spot in Space is perfect for children 3 years+ who are curious about the incredible things in Space.From lunar robots to comets, detailed pictures encourage little ones to develop their finding skills as they search for a diverse range of amazing objects. Can they spot the hidden 101 thing too?With beautifully illustrated scenes from Hannah Abbo, and with activities on counting and more, there is lots for curious preschoolers to learn and do.Discover more in the 101 series with There are 101 Animals in This Book, There are 101 Dinosaurs in This Book and There are 101 Things That Go in This Book.

Objev podobné jako There are 101 Things to Find in Space - Campbell Books

Big teeth, small teeth, wonky teeth and chompy teeth. You can brush your teeth almost anywhere and doing anything!You can brush them balancing on one leg like a pink flamingo. You can brush them with a pal, like a crocodile. You can brush them while you ROAR like a lion.There are 101 ways to brush your teeth packed into the pages of this funny and totally ridiculous but REALLY helpful book. With tips on how to brush your teeth and fun facts about animals real teeth throughout, this book will help help little readers get their teeth sparkling.

Objev podobné jako 101 Ways to Brush Your Teeth - Imogen Foster

Did you know that flying tomatoes were bad for the planet? Or that making friends with a spider could save the Earth? These are just two of the 101 things you can do to save the planet RIGHT NOW. All it takes are a few small steps to save the world. So what are you waiting for? Part of the Bug Club reading series used in over 3500 schools Helps your child develop reading fluency and confidence Suitable for children age 8-9 (Year 4) Book band: Grey B Phonics phase: N/A

Objev podobné jako Bug Club Independent Non Fiction Year 4 Grey B 101 Ways to Save the Planet Before Bedtime - Paul Mason

How much time do you think you spend asleep or at school? It is A LOT. That s why your free time is really important. Don t waste it being bored! Why not learn some spy tricks, find out how to make a moving monster or try one of the other 101 great ideas in this book? They are much more fun than watching TV! Part of the Bug Club reading series used in over 3500 schools Helps your child develop reading fluency and confidence Suitable for children age 7-8 (Year 3) Book band: Brown B Phonics phase: N/A

Objev podobné jako Bug Club Independent Non Fiction Year 3 Brown B 101 Ways to Beat Boredom - Anna Claybourneová

The perfect stocking filler for the Scrabble fan in your family this Christmas. ⠜Top Scrabble tips revealed so you never have to lose again⠝, The Telegraph. Inside this little book one of Britain⠙s top Scrabble players reveals his best tips for all day, everyday Scrabble success.

Objev podobné jako 101 Ways to Win at SCRABBLEâ„¢ - Barry Grossman, Collins Scrabble

Coloring is cherished for its calming qualities, and these 31 fanciful messages will provide both relaxation and inspiration. Based on the British World War II-era Keep Calm and Carry On posters, the imaginative illustrations suggest ways to keep calm, from gardening, reading, and dreaming — to drinking tea and smelling the roses. Pages are perforated and printed on one side only for easy removal and display. Specially designed for experienced colorists, Keep Calm And ... and other Creative Haven® adult coloring books offer an escape to a world of inspiration and artistic fulfillment. Each title is also an effective and fun-filled way to relax and reduce stress.

Objev podobné jako Creative Haven Keep Calm And... Coloring Book - Jo Taylor

There Are 101 Things That Go in This Book is perfect for curious preschoolers who are discovering the world around them. Split flip-flap pages encourage spotting and finding skills as little ones match up each set of things that go with the correct scene and learn the vehicle names.With five beautifully illustrated scenes from Neiko Ng, each vehicle is located in the right environment, and with activities on colours, counting and more, there is lots to do and talk about.Discover more in the 101 series: There are 101 Animals in This Book, There are 101 Sea Creatures in This Book, There are 101 Things to Find in London and There are 101 Dinosaurs in this Book.

Objev podobné jako There Are 101 Things That Go In This Book - Campbell Books

There Are 101 Dinosaurs in This Book is perfect for children 2 years+ who are interested in all things dinosaurs!From steamy swamps to hot dry deserts, detailed pictures encourage little ones to develop their spotting and finding skills as they search for 101 different dinosaurs and prehistoric creatures in their natural habitats. Diplodocus, Triceratops, Brachiosaurus . . . everyone s favourite dinosaurs are here!With five beautifully illustrated scenes from Chorkung, plus added activities, there is lots for curious preschoolers to learn and do.Discover more in the 101 series with There are 101 Animals in This Book, There are 101 Minibeasts in This Book and There are 101 Things to Find in Space.

Objev podobné jako There are 101 Dinosaurs in This Book - Campbell Books

Take a trip to London with this touch-and-feel, peekaboo flap board book â “ the perfect gift for tiny tourists!What will you find in London town . . . ?Little ones will love lifting the large flaps, with peekaboo holes, to reveal what s underneath, including lots of interesting textures. Feel the smooth London bus, stroke a furry monkey at London Zoo and touch a scaly dinosaur at the Natural History Museum.Developed for babies and toddlers aged 6 months up, with bright and friendly illustrations from Marion Billet and carefully chosen textured panels â “ bringing London to life for even the littlest readers!Part of the bestselling London range from Campbell Books, which includes Busy London, There are 101 Things to Find in London and more.

Objev podobné jako My First London Touch and Find - Campbell Books

Florrie now lives in two different houses:One with her mum. One with her dad. And everything finally feels just right. Until Florrie s dad gets a new girlfriend... who s not her mum!Will having two families be too much for Florrie?A comforting picture book tackling the tricky emotions that surface when blending families after a separation, while celebrating new connections. Brought to you by best-selling and award-winning author, of When the Sky Falls and Two Places To Call Home, Phil Earle. Praise for Two Places to Call Home: Phil Earle s reassuring and hopeful picture book suggests imaginative ways to find courage and to tackle a child s anxiety about parents who separate. Sunday Times Heartfelt, honest and positive - a much needed, wonderful picture book! Jim Field A gentle and beautiful book filled with comfort and imagination. Katya Balen, Carnegie Medal winner Warm and wise and sweet. Ross Montgomery Perfect example of how picture books can be a powerful tool when helping children to make sense of their lives. Just lovely. Rob Biddulph A soothing and positive tale for those feeling split down the middle after a parental breakup. Benji Davies

Objev podobné jako Two Families to Call My Own - Phil Earle

Florrie has two of everything.Two lovely brothers . . .Two smashing parents . . .Two very cuddled pets.But two isn t always a magic number, as Florrie now has to live in TWO different houses:one with her mum . . . and one with her dad.An uplifting picture book that helps young readers discuss their feelings around divorce and embrace change.Praise for Two Places to Call Home: Phil Earle s reassuring and hopeful picture book suggests imaginative ways to find courage and to tackle a child s anxiety about parents who separate. Sunday Times Heartfelt, honest and positive - a much needed, wonderful picture book! Jim Field A gentle and beautiful book filled with comfort and imagination. Katya Balen, Carnegie Medal winner Warm and wise and sweet. Ross Montgomery Perfect example of how picture books can be a powerful tool when helping children to make sense of their lives. Just lovely. Rob Biddulph A soothing and positive tale for those feeling split down the middle after a parental breakup. Benji Davies

Objev podobné jako Two Places to Call Home - Phil Earle

An uplifting and engaging Mr Men Little Miss story about finding calm by living in the moment.Little Miss Busy is always very busy, dashing here and there with many things to do, while Mr Calm takes a calmer, more mindful approach to life. Can he help Little Miss Busy to do the same?Join the Mr Men and Little Miss as they help little ones unpack big feelings in the brand new, collectable series: Discover YouThe Mr Men and Little Miss are the perfect characters to help children understand a bit more about their own emotions and how to manage them. With engaging questions to encourage conversations and some helpful tips from favourite characters to help children develop their emotional intelligence.

Objev podobné jako Mr. Men Little Miss: Find Calm

An insightful, powerful path forward for couples, whether you re in a struggling marriage or simply looking for ways to enhance and strengthen your relationship.Marriage is hard for all kinds of reasons--financial struggles, parenting styles, personality differences, difficult circumstances. It s easy to drift apart, walking through life more as roommates than partners. But there s so much more for your marriage. The Fight for Us offers biblical wisdom and encouragement, as well as practical guidance, that will give you the confidence you need to cultivate the happy and healthy marriage you long for.Rebekah and Gabe Lyons shepherd you as ones who have been there--many times--in their twenty-seven-year marriage, while also drawing on their mental-health coaching and marriage-counseling expertise to help you breathe new life into your marriage. The Fight for Us will guide you to:Discover why you fight, how you fight, and how to overcome toxic patterns to fight wellRenew your commitment to love, care for, and show grace to your spouseRelinquish coping mechanisms and/or addictions that have come between youUnderstand your spouse s needs while still validating your ownEstablish goals and rhythms that will deepen your friendship and intimacy as a coupleAnd, most of all, lean on the One who fights for you and your marriage Whatever your reason for fighting for your marriage, The Fight for Us covers it all: community, health, money, parenting, career, sex, conflict, and spirituality. Your journey toward a growing, healthy, thriving marriage starts here.

Objev podobné jako The Fight for Us - Gabe Lyons, Rebekah Lyons

A positive, life-affirming celebration of human diversity, from how we look, to how we think and how we celebrateA charming look at diversity for younger readers, A Billion Ways to Be explains and celebrates the beauty and variety of humankind, showing that there are billions of different ways to look, be a family and have fun, and all are equal. It also reveals how much we all have in common. Featuring simple text and bright, inclusive illustrations, this book is a great, child-friendly introduction to important concepts and values, such as respecting difference, valuing yourself and practising kindness and tolerance.Contents:A billion ways to be!/How we look/Ways to dress/Ways to be a family/Make it your own/Ways our bodies work/Ways our brains work/Our many personalities/Ways to learn/Ways to communicate/Ways to connect/Making a living/Ways to care/Ways to be green/Ways we eat/Ways to disagree/Ways to be a citizen/Ways to believe/Ways to celebrate/Ways to have fun/A billion ways to be unique

Objev podobné jako A Billion Ways to Be - Soundar Chitra

*OVER TWO MILLION COPIES SOLD WORLDWIDE*Bestselling author and Guru of calm , Paul Wilson, has written the ultimate pocket-sized guide to harnessing daily calm and serenity in your life.How can we find calm during life s most difficult moments?Carry the bestselling The Little Book of Calm with you wherever you go for comfort and practical advice. This book is the perfect antidote to a global stress epidemic. If you can feel your stress or anxiety levels increasing and are searching for a way to regain balance, this book is the pocket guide to turn to in times of need.Paul Wilson s expert advice is guaranteed to help you rediscover a sense of calm even in the most difficult moments. Providing accessible advice, tips and inspirational thoughts, such as:· Sip a peppermint herbal tea to find calm · Be captivated by your breath and discover peace · Seek the best in everything - people and situations · Concentrate on the present, worry when the time comes · Pretend you re human and leave it to others to be perfectThe Little Book of Calm is designed to always be by your side to help you steal moments of peace and tranquillity - open on any page, at any time, in any place.__________________________ His mixture of traditional meditation, alternative therapy, positive thinking and common sense has not only enabled him to maintain an impressive degree of calm but has persuaded millions to buy into his philosophy Financial Times

Objev podobné jako The Little Book Of Calm - Paul Wilson

An essential social emotional learning resource for home and school, The Calm Down Jar, helps children and adults learn how to handle the stress of every day lifeIn the world of sensory processing issues, tools like the Calm Down Jar help people of all ages and backgrounds. Each individual, whether or not they have a sensory processing disorder, has different coping mechanisms and strategies that work for them to calm down when they are overwhelmed and stressed. Overwhelmed children can shake, squeeze, see, and touch the Calm Down Jar, letting the sight of floating glitter soothe them. The Calm Down Jar is a powerful anxiety management tool for many.The falling glitter reminds your overwhelmed child that no feeling lasts forever, and that they have the power to lower their own stress levels. It s self-regulation, in a bottle.Another feeling I like is calm,When everything is quiet and just right.I feel easy and free-flowing,Especially, when I drift asleep at night.Look for more in this series, Teacher Tools, and visit the author s profile to find out about new titles and offerings.

Objev podobné jako The Calm Down Jar - Jennifer Jones

Build a positive mindfulness habit with Daily Calm.The Daily Bell is a mindfulness reminder - a sort of thought of the day - that mindfulness expert Padraig O Morain sends out to his 15,000 subscribers every morning, and he has done so for the last 5 years. Following on from the success of this, Padraig has compiled 100 brand new reminders and easy exercises into Daily Calm. By picking up the book and dipping into the short exercises, you will learn to integrate mindfulness into your life, improve personal resilience and build up a regular mindfulness habit.As a psychotherapist, trained counsellor and mindfulness teacher with over 25 years experience, Padraig understands the importance of taking time out of your busy day to find moments of calm. Padraig is extremely well read and his knowledge of the subject of mindfulness is vast. He has a great ability to explain concepts in simple terms. This book will be a valuable addition to my own practice, and to my work as a psychologist in elite sport. - Dr Kate Kirby, Olympic sport psychologist and Head of Psychology, Sport Ireland Institute A plethora of practical and ingenious insights to help the most stressed amongst us to embrace the rewards of feeling calm. If you want to lead a calmer life, this book is for you. A very clever concept packed full of mindful solutions to help you cultivate inner tranquility in a chaotic world. Fiona Brennan, clinical hypnotherapist and author of Irish Times bestseller, The Positive Habit We need little moments and skills that can bring us from a state of overwhelm to one of calm, courageousness and compassion now, more than ever. Daily Calm will give you such moments and skills in simple, accessible, easily digestible chunks in a few short minutes per day. The practices within this book could change the trajectory of your day, and indeed your life when practiced consistently over time. Aisling Leonard-Curtin, chartered psychologist, co-author No. 1 Irish Times bestseller, The Power of Small, Acceptance and Commitment Therapy Trainer

Objev podobné jako Daily Calm - Padraig O

Nurses, are you feeling overwhelmed and stressed out by the demands of your job? Do you struggle to find time for yourself amidst the chaos of the hospital or surgery or with the demands of your patients? Stress to Calm in 7 minutes for Nurses is here to help! We understand that being a nurse can be a challenging and demanding job, which is why we ve designed a practical step-by-step guide that takes you through 7 one-minute tools specifically tailored to help nurses work through stress and find more peace and balance in their lives. Each tool is backed by science and designed to help you reduce stress levels, improve your work-life balance, and boost your mental health and wellbeing. These tools can be used anytime, anywhere - whether you re at work or at home, and when you see the improvement, you will be motivated to use them every day. With just 7 minutes a day, you can make a real difference in your stress levels and overall wellbeing. So why not join the Stress to Calm revolution and start living your best, stress-free life today.

Objev podobné jako Stress to Calm in 7 Minutes for Nurses - Janey Lee Grace, Beverley Densham

Learn to draw tons of cute and quirky stuff with the 100+ step-by-step drawing projects in 101 Super Cute Things to Draw.Specifically geared toward beginning and aspiring artists of all ages, 101 Super Cute Things to Draw features:More than 100 easy-to-follow drawing projects that help you quickly learn to create super cute illustrations in a super simple way.Adorable animals, darling little foods, enchanting everyday objects, and nifty natural wonders, all designed for maximum delight.Basic art instruction, including information about tools and materials, combining colors, and creating patterns that sets you up for success so you can enjoy the creative process of drawing.101 Super Cute Things to Draw is perfect for beginners, as well as young artists, with its simple illustrations and easy-to-follow drawing steps. For those who want to learn how to draw everything adorable and amusing, this book is for you! With this book, you’ll learn to draw:Everyday objects, including a teapot, balloons, and a terrariumFood, including a cinnamon bun, a sushi roll, and strawberriesNature, including a mushroom, a tiny forest, and a rainbow and cloudAnimals, including a red panda, a sloth, and a cowMythical creatures, including a yeti, a dragon, and a jackalopeSo grab your pencils, some paper, and a copy 101 Super Cute Things to Draw to create plenty of giggle-worthy drawings!Bursting with humor and imagination, books in the 101 Things to Draw series will put a smile on your face with original mash-ups, step-by-step drawing instructions, doodling exercises, and mindfulness activities.

Objev podobné jako 101 Super Cute Things to Draw - Lauren Bergstrom

Burn out and overwhelm? OUT. Protecting your peace and finding mental and physical wellness? We re going to say that s most definitely IN.It s time to embark on a New Era of You, and In My Calm Era is the perfect place to start with a few minutes each morning. In just 90 days, you ll learn how to fight back against anxiety and overwhelm and learn to reclaim the best version of you. It s amazing how much good you can do when you prioritize your mental wellness and choose yourself to be the main character of your life.During this journey, you will:Learn to honor your emotions and listen to what your body is telling youReorient yourself to the things that really matterPractice prioritizing your mental and physical wellbeing (because you re great!) For each day, you ll find:Inspirational readings that remind you of your worth, your purpose, and your prioritiesStrategies, activities, and prompts to get you out of your head and back in your bodyMemorable mantras to act as mental wellness lifelines throughout the dayBright, beautiful design that will inspire your soul and enhance your calm So come on in, carve out a few minutes for yourself, and take a breath—knowing that every breath is a lifeline back to you. Whether you re busy at work, busy at home, stuck in a brain fog, or can t seem to disconnect from anxious thoughts, In My Calm Era is the guide you need to find your footing again and reclaim peace and calm in your life.

Objev podobné jako In My Calm Era - Harper Celebrate

Join us in stepping back to a time when death could come along in the most unexpected of ways. Strange Ways to Die in the Tudor Age pushes aside the mists of time to uncover the odd, unsettling and even amusing ways that people met their end in a century rife with superstition, violence and the constant threat of farmyard animals. From the streets of Europe to the courts of Asia and reaching across to the New World, this book is an interesting exploration of mortality, taking examples of real-life accounts of bizarre deaths from different continents and cultures. Whether it was those who fell prey to the ravages of disease or the ill-conceived attempts to cure them, cruel punishments or the ever-swinging pendulum of religion, this book delves into them all and proves that as harsh and unpredictable as nature could be, humanity could often be much worse. Strange Ways to Die in the Tudor Age is an intriguing, morbidly fascinating and at times mildly irreverent look at the way our ancestors shuffled off this mortal coil. Perfect for history lovers and those with a penchant for the macabre alike, this book offers a safe glimpse at mortality that is sure to have readers questioning how on earth humanity has lasted this long.

Objev podobné jako Strange Ways To Die in the Tudor Ages - Carrie Ingram-Gettins, Emily Bush

Understand the Keys to Client Acquisition and Lasting Relationships#1 New Release in Marketing and Consumer Behavior, and Customer Relations2024 Harvey Chute Awards Finalist for Business and EnterpriseMaking powerful connections with a prospective client, so they engage and stay with you is increasingly difficult. C. Richard Weylman’s proven path to cultivating client relationships is essential for success.Elevate your client’s experience and win more business. This is the first book to detail how professionals can acquire more clients and establish their lasting loyalty through the experience they provide. Many books are written on acquisition strategies, better customer service or an elevated experience. But none gives the reader the step-by-step tactical strategies to make both acquisition and loyalty happen in concert like this book does. It is the permanent business growth and success handbook for 21st century professionals in sales, marketing, and service.Give your clients the appreciation that they deserve. Working with a company can be stressful for many clients, especially if they feel they are not being heard. 100 Proven Ways to Acquire and Keep Clients for Life reveals effective methods for providing your sincerest attention to your client base. Each chapter examines the best ways to utilize empathy, thoughtfulness, and assurance in delivering an exceptional client experience. That way, both you and your client are advocating for each other’s long-term success.Inside find genuine insight and key tips on creating and managing client relationships such as:What buyers of every product or service actually want and why it mattersThe critical link between client acquisition and long-term loyaltyThe proven path to engage with people to become the provider of choiceHow to create rock-solid relationships that withstand competitive pressureIf you liked business books such as Unreasonable Hospitality, The Power of Why, or Change, you’ll love C. Richard Weylman’s 100 Proven Ways to Acquire and Keep Clients for Life.

Objev podobné jako 100 Proven Ways to Acquire and Keep Clients for Life - C. Richard Weylman

Your Guide to Greatness This is your toolkit for turbo-charging every aspect of your life, from your boldest ambitions to your daily routines.100 Ways to Win is packed with great ideas for achieving professional highs, building rewarding relationships, and finding peace, all carefully chosen to help you navigate whatever challenges and opportunities cross your path. Every chapter features a new idea to help you form the habits and mindset of a winner. Together, they are your springboard to success.100 Ways to Win is your guide to the life you want, one small win at a time.Praise for 100 THINGS SUCCESSFUL PEOPLE DO “Inside these pages you #39;ll find a powerful reminder of the many ways you can make your life - and other people #39;s lives - more successful. It will help you identify what success means to you and give you the building blocks for making that success a reality. This is your chance to overcome whatever obstacles are stopping you. Read it, act on it and experience the difference.” Marshall Goldsmith Ph.D., bestselling author of TRIGGERS

Objev podobné jako 100 Ways to Win - Nigel Cumberland

I m bored must be the most frightening words in a child s vocabulary, and how to keep kids entertained is something that keeps many of us awake at night. 101 Things to do Outside is packed with games, projects, crafts, experiments and gardening inspiration that will have your child racing out to try something new.The huge selection of ideas covers all four seasons and ranges from quick 10-minute activities to a full day of fun. From party games and treasure hunts to simple gardening projects, each idea is simple to follow and illustrated with diagrams, so you can t go wrong! Activities include Building a Human Sundial, Creating an Outdoor Collage, Setting up a Wormery and Planting a Potato Tower.This hands-on guide will help your child get the most from being outdoors, and you don t need a big garden - a local park or small area will suffice. All 101 ideas are sure to get the kids away from the computer and provide hours of entertainment for the entire family.The activities are written with children aged 5+ years in mind but it s your call as to how much help, support and age-appropriate supervision they might need ... make whatever adjustments are necessary.Also available: 101 Things To Do On a Rainy Day

Objev podobné jako 101 Things to do Outside - Dawn Isaac

Discover new books, document your favorites, learn fun facts about books and authors, and develop a lifelong reading habit.101 Books to Read Before You Grow Up (Revised Edition) is the ultimate reading guide for kids ages 4 to 12+, packed with 101 kid-friendly book recommendations and interactive features to inspire young readers. This revised edition includes diverse voices and graphic novels and reflects current educational trends, making it a modern and inclusive reading guide for young readers today. From classics like Where the Wild Things Are, Beezus and Ramona, and The Phantom Tollbooth to newer favorites such as Big, New Kid, and Brown Girl Dreaming, this inspiring guide covers every stage of a young reader’s journey. Designed as an engaging journal, this book allows you to document your reading journey by noting which books you’ve read, why you love them, and how you rate each one. Each book entry includes:Brief description and quote: Provides insight into the book’s story, theme, and style.Engaging illustrations: Feature characters or key elements from each book.“Did you know?” facts: Fun tidbits about the book or author to spark curiosity.“What to read next?”: Recommendations to help you find more books you’ll love.Interactive rating and note space: A place for you to rate and write about your experience with each book.Organized by book format (picture books, early readers, chapter books, and more) and cross-indexed by subjects like fairy tales, fantasy, sports, and nonfiction, 101 Books to Read Before You Grow Up promotes family reading time and encourages lifelong reading habits.

Objev podobné jako 101 Books to Read Before You Grow Up (Revised Edition) - Bianca Schulze

Take a walk on the wild side with this outdoor activity book that will turn your next family ramble into the ultimate walking adventure. Packed with 101 fun and creative ideas from constructing an obstacle course, building a den, and cloudgazing; this epic guide will show you how to embrace our natural world and enjoy a restorative stomp outside.Transform your next hilly hike, coastal stroll or woodland wander with this inspiring book. Beautiful illustrations, vibrant photos, awesome tips and practical advice can be found on every page alongside simple yet innovative activities that will liven up your walks and bring you closer to nature. Search for a shiny pebble or downy feather; unleash your inner artist by making leaf prints and nature rubbings; or simply take a moment to shut your eyes and listen to the many different sounds that surround you. Splash, create, collect, measure, look, identify, admireâ ¦there s more to a walk than just walking!Inside 101 Things to do on a Walk:- Discover 101 immersive, imaginative and diverse activities to entertain curious minds during your next walk: embark on a fossil hunt; let a coin decide the way; make and fly a kite; spot animal homes; create a nature bracelet; concoct a magic potion; play pooh sticks; look for wildflowers; identify different stones and so much more- Themed chapters make activities easy to find based on the walking adventure you wish to have: Explore and discover; Activities and things to do; Get Creative; Play games- Practical information and key tips on what to pack, thinking ahead, staying safe, respecting the great outdoors- Highlights the importance of a good walk and its benefits including spending more time with loved ones, boosting our mood and encouraging exercise- Use the handy checklist provided against some of the crafts to check if you will need to bring simple materials from home before you head out- Features stunning illustrations and photographs to inspire your next walking adventure101 Things to do on a Walk will change the way you and your family approach your next amble in a park, woodland or nature trail for the better! This is the perfect book to encourage little ones - and grown ups - to unlock their imaginations and appreciate our wonderful world. It s time to get your boots on, explore and have fun.About Lonely Planet Kids: Lonely Planet Kids - an imprint of the world s leading travel authority Lonely Planet - published its first book in 2011. Over the past 45 years, Lonely Planet has grown a dedicated global community of travelers, many of whom are now sharing a passion for exploration with their children. Lonely Planet Kids educates and encourages young readers at home and in school to learn about the world with engaging books on culture, sociology, geography, nature, history, space and more. We want to inspire the next generation of global citizens and help kids and their parents to approach life in a way that makes every day an adventure. Come explore!

Objev podobné jako Lonely Planet Kids 101 Things to do on a Walk - Kait Eaton, Lonely Planet Kids

Kniha - autor Harry Tomlinson, 72 stran, anglicky, brožovaná bez přebalu matná Everything you need to know about bonsai care, maintenance, design, and arrangement. With clear explanations of bonsai and what it is, these 101 easy-to-grasp tips have everything you need to get the results you want. Build knowledge and confidence with this must-have pocket guide, filled with the essentials you're looking for including pointers and advice on cultivating bonsai plants. Create a sense of balance and serenity in your home with these beautiful miniature trees and bring the ancient practice into the 21st century. Using a step-by-step approach, 101 Essential Tips: Bonsai explains design and style principles, which containers to use, how to cultivate a bonsai plant and more. Learn about the different suitable species, from Japanese red maple to Scots pine, find out how to prune, reshape with wiring, implement Saikei and rock planting, and develop a watering routine to...

Objev podobné jako 101 Essential Tips Bonsai: Breaks Down the Subject into 101 Easy-to-Grasp Tips (0241408598)

Fascinating ... Connected both to old wisdom and new scientific frontiers of discovery Lauren Laverne________________________ We can all learn something from 52 Ways to Walk. I know I can. Michael Ball, BBC Radio 2________________________Walking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. Our vision, hearing, respiration, sleep, cognition, memory, blood pressure, sense of smell and balance are all enhanced by how we walk. For instance:· Walking in cold weather burns extra fat and builds more muscle.· Walking alone strengthens our memories.· Walking in woodland helps us sleep.· And there⠙s nothing more restorative than a romantic nighthike.Our choice of location, time, direction, duration, walking companion and gait, as well as the weather we opt to walk in, can transform our daily stroll. Here, Annabel Streets shares the thrill of 52 different ways to walk, explaining the latest science behind each one, and providing practical tips for making the most of your daily steps.52 Ways to Walk is a revelatory and informative handbook for anyone stuck in a walking rut, curious about the lesser-known benefits of walking or merely in need of some on-foot novelty and adventure.

Objev podobné jako 52 Ways to Walk - Annabel Streets

Calm Parents, Happy Kids is the UK version of Dr Laura Markham s hugely successful and ground-breaking book, Peaceful Parent, Happy Kids. Now adapted for UK audiences, this practical and inspiring book reveals a three step programme that will transform family life.Most parenting books focus on changing a child s behaviour, but the truth is that children only change when their relationship with their parents changes. In Calm Parents, Happy Kids, Dr Laura Markham introduces an approach to parenting that eliminates threats, power struggles and manipulation, in favour of setting limits with empathy and communication. Bringing together the latest research in brain development with a focus on emotional awareness (for both parents and children), it will appeal to all parents who donâ ™t want to force their children into compliance and lose their temper, but want to keep calm and help their children want to behave.

Objev podobné jako Calm Parents, Happy Kids - Dr. Laura Markham

An interactive activity book for 9-12-year-olds on overcoming anxietyYou can conquer your worries. The power is within you!We all experience anxiety from time to time. It can feel overwhelming and uncomfortable, and stops us from doing the things we enjoy - so what on earth can we do about it?Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? You should! And have you ever performed a body scan? Thought not. These amazing activities along with many others will become your toolkit to a calmer and happier life.Award-winning author Marcus Sedgwick takes us on a fascinating journey to find out where anxiety comes from, looking at the power of storytelling in terms of training our brain to overcome worries. He also shows us what animals can teach us about dealing with stress AND introduces us to our second brain! Hello! It s time to make CALM your superpower.ARE YOU READY TO BE KIND TO YOUR MIND?

Objev podobné jako Be The Change - Be Calm - Marcus Sedgwick, Thomas Taylor

Fifth edition, fully revised and updated. something of an institution ... We highly recommend you get a copy for its amusing tone, on-the-nose criticism and Buxton s unerring nose for value Master of Malt excellent The Sunday Times a must-buy for whisky enthusiasts who prefer high-level expertise executed with humour and irreverence rather than lofty academic pretensions ... accessible, funny and fact-packed Robb Report101 Whiskies to Try Before You Die is a whisky guide with a difference. It is not an awards list. It is not a list of the 101 best whiskies in the world in the opinion of a self-appointed whisky guru. It is simply a guide to the 101 whiskies that enthusiasts must seek out and try in order to complete their whisky education. Avoiding the deliberately obscure, the ridiculously limited and the absurdly expensive, whisky expert Ian Buxton recommends an eclectic selection of old favourites, stellar newcomers and mystifyingly unknown drams that simply have to be drunk.The book decodes the marketing hype and gets straight to the point; whether from Canada, India, America, Sweden, Ireland, Japan or the hills, glens and islands of Scotland, here are the 101 whiskies that you really want. Try them before you die - Slainte!

Objev podobné jako 101 Whiskies to Try Before You Die (5th edition) - Buxton Ian

HAPPINESS, SERENITY AND FULFILMENT ARE ALL WITHIN YOUR CONTROL365 WAYS TO BE MORE STOIC is a full year s worth of daily inspiration, tools, stories, actions, and rituals that will guide you to a meaningful life, filled with happiness. It is a simple, list-driven, practical guide that will allow you to immediately begin putting Stoic wisdom into practice in your daily life. Each short chapter makes Stoicism fun to read about and easily digestible, presenting ideas in engaging, bite-size chunks.Immerse yourself in stoicism right from the first chapter, through prompts, concepts, challenges, inspiration, quotes, examples, quizzes and case-studies. You ll learn to navigate through the controllable and inevitable. You ll develop constructive ways to handle frustration, adversity and even your own mortality. You ll learn habit-forming strategies, pick up helpful concepts, and uncover tips for lasting change. This fun and engaging manual will help you live like a Stoic in the modern world. 365 WAYS TO BE MORE STOIC focuses on the small stuff you can do every day to live a happier and wiser life. Because when you get the little things right, the big things follow.

Objev podobné jako 365 Ways to be More Stoic - Tim Lebon, Kasey Pierce

You may think that living sustainably is too hard and expensive, but that s not the case! In 365+ Ways to Save the Planet and Your Money at the Same Time, Banish founder Lottie Dalziel offers you all the best ideas to help you be kind to the earth and your bank account.Every part of life is covered so you can decide what action you want to take first and how much money you want to save. With more than 365 ways to choose from, learn how to:â ¢ reduce your power billsâ ¢ shop differentlyâ ¢ turn trash into treasureâ ¢ make the most of your foodâ ¢ break up with plasticâ ¢ transform your beauty routineâ ¢ embrace slow fashionâ ¢ connect with your communityâ ¢ travel with less of a footprintâ ¢ know which brands to trust and avoidâ ¢ get rid of unnecessary chemicals in the homeâ ¢ make futureproof decisionsâ ¢ include your friends and family along on your sustainability journey.It s okay to start small - none of us have to be perfect - and Lottie offers both the encouragement and the knowledge we all need to do a few little things to make a big difference.If you want to help the planet and change the way you spend your money but don t know where to start, this practical guide is the answer, showing you that sustainable, low-waste living is possible on a budget - and you ll save money too.

Objev podobné jako 365+ Ways to Save the Planet and Your Money at the Same Time - Lottie Dalziel

A bouncing rhyming story by Laura Baker, illustrated with warmth and humour by Sandra de la Prada, that celebrates the joy of physical activity and fitness in all its forms. Jump up off your bottom and get in the groove!Wiggle your body, let s see how you MOVE!We ll start nice and simple, just lift up your feet. STOMP STOMP STOMP and feel the beat. This playful book inspires ALL children to find their own wonderful way of moving. From an energetic warm up, to a wacky freestyle section and a calming cool down, this is the perfect book to encourage little ones to get active. Just like The Burpee Bears by Joe Wicks and Paul Howard, Every Bunny is a Yoga Bunny by Emily Ann Davison and Deborah Allwright and The Couch Potato by Jory John and Pete Oswald, All the Wonderful Ways to Move inspires a love of movement in any child. Also available . . . All the Wonderful Ways to Read

Objev podobné jako All the Wonderful Ways to Move - Baker Laura

This friendly, accessible guide provides international students with 50 practical Ways to help them make the most of their experience overseas. Each of the 50 Ways in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose and commit to new ideas and actions. Spanning the whole international student journey, it will help students to recognise potential challenges, connect with other students and take action that will prepare them for life after their study abroad adventure.This is an ideal resource for any student who wants to make the most of their time studying overseas.

Objev podobné jako 50 Ways to Succeed as an International Student - Stella Cottrell

Packed with 101 exciting secrets just for kids, this hilarious guide to growing up is perfect for any child who wants to have fun, be challenged and outsmart a grown-up! Ever wondered how to not laugh when someone farts, how to invent an epic game or even how to decode grown-up lies? Or are you just fed up with grown-ups thinking they know more than you? Then this is the book for you! This funny and accessible guide has 101 creative and funny ways to outsmart adults! A hilarious book from the author of the How to Survive... series, this fact-packed non-fiction book is perfect for fans of Adam Kay, Matt Lucas and the Tom Gates series.

Objev podobné jako How to Outsmart a Grown-up: 101 Life Hacks and Fun Facts Just for Kids - Larry Hayes

Seven Ways to Move is a dynamic exploration of contrast and cohesion written after a wide-ranging discussion with Mick Broad. I was particularly inspired by Mickâ ™s love for the energy of pulsed music, and his wish to take part in a heavy rock physical movement class.I have responded with music for solo piano â “ at times fluid and lyrical, at others abrupt, pulsing, or fragmented. The piece plays with shifting pulses: the hypnotic and driving alongside the grounded and deliberate. It unfolds as seven interconnected musical sections that flow seamlessly into one another. Despite their diverse characters, the seven sections are bound together by the same harmonic thread, celebrating movement in all its formsâ ”both expected and surprising.Seven Ways to Move is dedicated to Mick Broad. I am grateful to both Mick and pianist Yuanfan Yang for the many helpful conversations along the way.

Objev podobné jako Seven Ways to Move

It s time to chill out with this supersized, super-cool doodling and colouring extravaganza!Take a breather, get comfy and grab your colouring pens and pencils. This activity book offers plenty of beautiful illustrations and patterns to colour, along with starter doodles to help your imagination flow and your worries float away. Inspired by techniques used by psychologists to help children cope with difficult feelings through mindfulness, this delightful doodle book is the perfect tool to help you find calm while also having lots of fun.Colouring is known to soothe away daily stresses and worries because it allows the brain to rest and be mindful. Doodling has a similar effect on the brain, as it allows you to focus on being present. Take a few minutes out of your day to colour and doodle your way to peace and calm. From decorating the leaves of plants to designing your very own hot air balloon, the activities inside are guaranteed to delight and de-stress.

Objev podobné jako Calm-a-Doodle - Summersdale Publishers

The latest no-f**ks-given guide from New York Times bestselling author of the international sensation The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together, and You Do YouDo you waste time overthinking things you can t do anything about? Do you freak out when things don t go to plan? Does anxiety get in the way of you living your best life? When life hands you a big fat f**king lemon, Calm the F**k Down gives you practical ways to manage the situation, not to mention your anxiety about the situation. One hundred per cent practical and zero percent Pollyanna-ish, this is a book that acknowledges all the bad shit that can and probably will happen to you - from break ups and breakdowns to floods, family feuds and France running out of butter - and shows you what you can realistically do about it so you can get on with your life, stop worrying and wallowing, and start bouncing back. Think of Calm the F**k Down as the friend who, instead of reassuring you that everything s going to be okay, actually shows you how to make it so.

Objev podobné jako Calm the F**k Down - Sarah Knight

Engaging Picture Book Helps 3- to 6-Year-Olds Learn Self-Control· A fun story that shows kids how to find their calm so they can be good listeners and good friends· Includes conversation starters to help parents and young children personalize what s being learnedFriendly and outgoing, Happy is a boisterous puppy who is always excited! She has big ideas and an even bigger heart. But this tail-wagging, wiggly puppy often can t contain her boundless energy--which can be a little too much for some of the other dogs in her class at school, who may not always appreciate Happy s enthusiasm. She s found her fun, but now it s time for her to find her calm so that she can be a good listener and a good friend. This engaging book teaches kids the importance of self-control and gives them practical tools for developing it.From veteran counselors and bestselling authors Sissy Goff and David Thomas, The Daystar Dogs series follows Happy and her furry friends at the little yellow house in Nashville. As the puppies, and the kids they help, navigate hard situations, children will discover how to regulate emotions, develop necessary social skills, and discover the difference each puppy--and child--can make. Heartwarming and helpful, these books speak to the heart of what your child needs emotionally, socially, and spiritually today.

Objev podobné jako Happy Finds Her Calm - Thomas David, Sissy Goff

A poetical softback picture book about a little girl who hopes to catch the moon and discovers seven ways to realise her dreams. Seven Ways To Catch The Moon takes the young girl on a mystical journey on magic carpets with witches and dragons, as she discovers the best way to catch the moon,

Objev podobné jako Seven Ways To Catch The Moon - M.P. Robertson

A funny and practical guide to help you find, build, and keep the relationship of your dreams. Have you ever looked around and wondered, Why has everyone found love except me? You re not the only one. Great relationships don t just appear in our lives - they re the culmination of a series of decisions, including who to date, how to end it with the wrong person, and when to commit to the right one.But our brains often get in the way. We make poor decisions, which thwart us on our quest to find lasting love. Drawing from years of research, behavioral scientist turned dating coach Logan Ury reveals the hidden forces that cause those mistakes.But awareness on its own doesn t lead to results. You have to actually change your behavior. Ury shows you how.This book focuses on a different decision in each chapter, incorporating insights from behavioral science, original research, and real-life stories. You ll learn: What s holding you back in dating (and how to break the pattern) What really matters in a long-term partner (and what really doesn t) How to overcome the perils of online dating (and make the apps work for you) How to meet more people in real life (while doing activities you love) How to make dates fun again (so they stop feeling like job interviews) Why the spark is a myth (but you ll find love anyway) This data-driven, step-by-step guide to relationships, complete with hands-on exercises, is designed to transform your life. How to Not Die Alone will help you find, build, and keep the relationship of your dreams.

Objev podobné jako How to Not Die Alone: The Surprising Science That Will Help You Find Love - Logan Ury

Find your favourite Land of Nod characters in this soothing search and find book!Search across the Land of Nod for Twinkle the Unicorn and all your favourite Ten Minutes to Bed characters.Based on the bestselling bedtime series from Rhiannon Fielding and Chris Chatterton, little readers can seek out Little Unicorn and her friends amongst iconic Land of Nod scenes.With hundreds of items to find , this magical search and find book is perfect to help little ones wind down before the bedtime routine begins.This no. 1 bestselling bedtime series has now sold 3 million copies worldwide! Have you collected all the picture books?Ten Minutes to Bed: Little UnicornTen Minutes to Bed: Little DinosaurTen Minutes to Bed: Little MermaidTen Minutes to Bed: Little MonsterTen Minutes to Bed: Little DragonTen Minutes to Bed: Little Unicorn s BirthdayTen Minutes to Bed: Little Unicorn s ChristmasTen Minutes to Bed: Baby UnicornTen Minutes to Bed: Little FairyTen Minutes to Bed: Little Dinosaur s Big RaceTen Minutes to Bed: Little Wolf

Objev podobné jako Ten Minutes to Bed: Find Little Unicorn - Rhiannon Fielding

How do I say I love you? I tell you in so many ways. Holding you close when you are small . . . In this warm and cosy book, children grow and families have busy lives, but there is always time and just so many different ways to say I love you . Love can be a word or a hug. It can be a shared experience or activity, a helping hand or a simple wave goodbye. This beautiful picture book shares the idea that love is expressed differently, by manydifferent people but that it is also the thing that we all have in common.

Objev podobné jako Ways to Say I Love You - Madeleine Cook

How do I say I love you? I tell you in so many ways. Holding you close when you are small . . . In this warm and cosy book, children grow and families have busy lives, but there is always time and just so many different ways to say I love you . Love can be a word or a hug. It can be a shared experience or activity, a helping hand or a simple wave goodbye. This beautiful picture book shares the idea that love is expressed differently, by manydifferent people but that it is also the thing that we all have in common.

Objev podobné jako Ways to Say I Love You - Madeleine Cook

On Women, Wisdom, and Ways to LoveBefore Becca Anderson was a best-selling author, she was a bright-eyed bibliophile trying to define love. In Let Me Count the Ways, the beloved writer returns with specially curated quotes and snippets of poetry, affirmations, and love letters from her favorite women.Different ways to say I love you. Author Hoda Kotb, I Really Needed This Today, meets Sex and the City’s Carrie Bradshaw in this empowering and inspirational book for women everywhere. In the much-loved style of Rupi Kaur one-liners, Let Me Count the Ways showcases the best quotes from women alongside gorgeous illustrations. From black authors like Nigerian Chimamanda Ngozi Adichie to American authors like Joyce Carol Oates, this collection of quotes follows women from France, Cuba, Lebanon, Bulgaria, Japan, and more. Packed full of different ways to say I love you, readers can finally step into the love lives of famous women and discover that their love stories aren’t so different from ours.Quotes specially curated for her. If there’s one thing that unites all women (and people!), it’s love. Whether painful or passionate, love is a powerful force. But you don’t have to be Wonder Woman to survive heartbreak or embark on a romantic adventure—that’s why you have your tribe of women. By collecting reflections on every kind of love and all the ways to love, Anderson uses inspirational quotes to remind women one thing—we are not alone. In chapters like “What Is Love?,” “Self Love,” and “Love Is Love Is Love,” you’ll find quotes from:Love letters by Empress Josephine, Elizabeth Barrett Browning, and Abigail AdamsPoetry by Miss Lauryn Hill, Lady Nakatomi, and Sandra CisnerosNon-binary women like George Eliot, Sidonie Gabrielle Colette, and Audre LordePerfect for Galentines or as a gift for girlfriend, readers of She Believed She Could and She Did, That s What She Said, Badass Affirmations, or What Would Jane Do will love Let Me Count the Ways.

Objev podobné jako Let Me Count the Ways - Becca Anderson

Set in the same universe as The Left Hand of Darkness and The Dispossessed, these five linked stories follow far-future human colonies living in the distant solar system. Here is the complete suite of five linked stories from Ursula K. Le Guin s acclaimed Hainish series, which tells the history of the Ekumen, the galactic confederation of human colonies founded by the planet Hain. First published as Four Ways to Forgiveness, and now joined by a fifth story, the tales focus on the twin planets Werel and Yeowe - two worlds whose peoples, long known as owners and assets, together face an uncertain future after civil war and revolution. A retired science teacher must make peace with her new neighbour, a disgraced revolutionary leader. A female official from the Ekumen arrives to survey the situation on Werel and struggles against its rigidly patriarchal culture. The coming of age of Havzhiva, an Ekumen ambassador to Yeowe, is Le Guin s most sustained description of the Ur-planet Hain. Rakam, born an asset on Werel, must twice escape from slavery to freedom. And a charismatic Hainish embassy worker, who appears in two of the four original stories, returns for a tale of his own. As good as any contemporary at creating worlds, imaginary or our own TIME Magazine

Objev podobné jako Five Ways to Forgiveness - Ursula K. Le Guinová