101 ways to find calm rebekah ballagh

Simple, powerful tools for everyday resilience. These calming ideas come from a range of scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. On every page of 101 Ways to Find Calm you''ll find a powerful tool for calmness, centeredness and connection. They''re bite-sized, simple to read and easy to do but they can make a world of difference. Learn how to safely feel and process your emotions; how to rewire your brain and nervous system; and how to deeply connect with yourself. You''ll experience a wonderful feeling of calm and deepen your ability for compassion, presence and healing. Â

Objev podobné jako 101 Ways to Find Calm - Rebekah Ballagh

This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five minutes Pockets of calm are all around us, even on the busiest of days - and they''re easy to find when you know where to look. All you need is five minutes. Guiding you through each stage of your day, these soothing rituals will help you to recentre yourself and rise above everyday stresses. Tips include:- How to incorporate mindfulness into your routine- Starting the day with a relaxation exercise and a calming mantra- Visualizing what calm looks like to you- Writing down your worries to gain focus and perspectiveEven the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you''re sure to de-stress, boost your well-being and find clarity and calm every day.

Objev podobné jako How to Find Calm in Five Minutes a Day - Joanne Mallon

Teaching doesn't have to break you - it can inspire you.If you've ever ended the school day wondering why you became a teacher, 101 Ways to Win in Teaching in Secondary Schools will help you rediscover the joy, confidence, and balance you thought you'd lost. Drawing on years of real classroom experience, Gurdeep Singh shares practical strategies that actually work - not theory, not wishful thinking - to help you take control of your classroom, cut through the chaos, and fall back in love with teaching.Packed with humour, honesty, and hard-earned wisdom, this book offers down-to-earth advice for managing behaviour, taming your workload, and protecting your wellbeing. Gurdeep's stories of success (and the occasional disaster) will make you laugh, nod, and realise you're not alone - we've all been there.From clever seating plans and subtle body language techniques to winning over even the toughest classes, you'll find 101 simple, effective ideas you can use tomorrow. Learn how to create positive relationships, manage challenging students with calm authority, and get real support from colleagues - without burning out in the process.Perfect for early career teachers (ECTs) - and anyone who's ever felt overwhelmed - 101 Ways to Win in Teaching in ... Unknown localization key: "more"

Objev podobné jako 101 Ways to Win in Teaching in Secondary School - Gurdeep Singh

YAXELL GOU 101 univerzální nůž 120mm
lednice s objemem mrazáku 101 litrů
designová baterie s rozsahem výtoku 101 mm
dřevěná vláčkodráha město a vesnice 101 dílů
dětská kuchyňka 101 cm
řezání dřeva 101 mm aku pila
kořenitá vůně ostružinovými tóny
Ovocné tóny
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Stanley Café-To-Go Travel Mug recenze
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It''s hard to believe that you have the power to save the world, but it''s true! We''ll show you how to harness your inner hero with loads of awesome ways to make a positive impact on the planet. In 101 Ways to be an Eco Hero, the follow up to 101 Small Ways to Save the World and The Plastic Problem, you''ll find practical tips and projects that will help you, along with your friends and family, to protect our Earth for future generations. You''ll also find out how you can use your voice to encourage businesses and governments to make the right decisions for our environment. Tips for kids include: reusing, recycling, and upcycling avoiding food waste protecting the local environment through activities such as litter collections Projects for kids include: building an insect hotel making a herb garden creating a tote bag for shopping Advice for families includes: collecting rainwater for watering the garden getting solar panels using low-energy appliances About Lonely Planet Kids: Lonely Planet Kids - an imprint of the world''s leading travel authority Lonely Planet - published its first book in 2011. Over the past 45 years, Lonely Planet has grown a dedicated global community ... Unknown localization key: "more"

Objev podobné jako Lonely Planet Kids 101 Ways to be an Eco Hero - Kait Eaton, Lonely Planet Kids

Come on a trip around London town with this colourful search and find book!There Are 101 Things to Find in London is sure to keep tiny tourists entertained, with over 101 things to spot. From a double-decker bus to marching guards at Buckingham Palace. . . and even a pesky thief stealing the crown jewels!With bright and friendly illustrations from Marion Billet, this fun-packed book brings the bustling city to life, with busy scenes of Westminster, the West End, the South Bank and more.Developed for children aged three plus, There Are 101 Things to Find in London is presented in a large, durable board book, with extra early learning prompts and activities. Making this a book to return to again and again!Part of the bestselling Campbell Books London range with Busy London, My First London Touch and Find and many more.

Objev podobné jako There Are 101 Things to Find in London - Campbell Books

Feel like life''s too busy to find your zen? Think again. Be a calmer, more productive, healthier you, without sacrificing precious hours. Discover the secret wellness hacks you can incorporate into your routine - whether it''s a 5-minute focus exercise on your commute, 10 minutes'' meditation at lunchtime, or balanced nutrition ideas for your next trip abroad. The mindfulness, meditation, nutrition, yoga and stretching ideas in 101 Ways to Live Well all focus on providing easy, quick, tangible solutions to the stresses and strains of everyday life. That means ditching the generic, one-size-fits-all approach and embracing the targeted, let''s-get-this-sorted attitude, with tips from experts in their fields including: Mindfulness exercises to help you sleep A mid-morning snack that will crush your cravings Yoga twists that will stimulate your digestion Why and how to reconnect with friends you''ve lost touch with This holistic approach promises to help you create space in your life, declutter your brain and become unflappable in the face of whatever life throws your way. And with gorgeous original illustrations, this is a beautiful compact package - the perfect gift book for the busy person in your life. Chapters cover all aspects of modern life: Home Work Play ... Unknown localization key: "more"

Objev podobné jako Lonely Planet 101 Ways to Live Well - Lonely Planet, Karla Zimmerman, Victoria Joy

There Are 101 Things to Spot in Space is perfect for children 3 years+ who are curious about the incredible things in Space.From lunar robots to comets, detailed pictures encourage little ones to develop their finding skills as they search for a diverse range of amazing objects. Can they spot the hidden 101 thing too?With beautifully illustrated scenes from Hannah Abbo, and with activities on counting and more, there is lots for curious preschoolers to learn and do.Discover more in the 101 series with There are 101 Animals in This Book, There are 101 Dinosaurs in This Book and There are 101 Things That Go in This Book.

Objev podobné jako There are 101 Things to Find in Space - Campbell Books

Big teeth, small teeth, wonky teeth and chompy teeth. You can brush your teeth almost anywhere and doing anything!You can brush them balancing on one leg like a pink flamingo. You can brush them with a pal, like a crocodile. You can brush them while you ROAR like a lion.There are 101 ways to brush your teeth packed into the pages of this funny and totally ridiculous but REALLY helpful book. With tips on how to brush your teeth and fun facts about animals'' real teeth throughout, this book will help help little readers get their teeth sparkling.

Objev podobné jako 101 Ways to Brush Your Teeth - Imogen Foster

Don't think you can change your life through the power of positive thinking? Think again. These inspiring 101 true stories from people just like you will show you how they used a positive attitude to improve their lives, and you can too! Positive thinking is a powerful tool, one that can make you healthier, happier, and more successful. You can use the power of positive thinking to improve your life and relationships, overcome challenges, and lead a productive life with purpose. You’ll read chapters with inspiring personal stories and tips - from simple changes like the words you use to more daunting challenges, like confronting difficult or scary situations- this book will start you on the path to a new you!

Objev podobné jako Chicken Soup for the Soul: 101 Ways to Think Positive - Amy Newmark

How much time do you think you spend asleep or at school? It is A LOT. That''s why your free time is really important. Don''t waste it being bored! Why not learn some spy tricks, find out how to make a moving monster or try one of the other 101 great ideas in this book? They are much more fun than watching TV! Part of the Bug Club reading series used in over 3500 schools Helps your child develop reading fluency and confidence Suitable for children age 7-8 (Year 3) Book band: Brown B Phonics phase: N/A

Objev podobné jako Bug Club Independent Non Fiction Year 3 Brown B 101 Ways to Beat Boredom - Anna Claybourneová

“Top Scrabble tips revealed so you never have to lose again”, The Telegraph. Inside this little book one of Britain’s top Scrabble players reveals his best tips for all day, everyday Scrabble success.

Objev podobné jako 101 Ways to Win at SCRABBLEâ„¢ - Barry Grossman, Collins Scrabble

There Are 101 Dinosaurs in This Book is perfect for children 2 years+ who are interested in all things dinosaurs!From steamy swamps to hot dry deserts, detailed pictures encourage little ones to develop their spotting and finding skills as they search for 101 different dinosaurs and prehistoric creatures in their natural habitats. Diplodocus, Triceratops, Brachiosaurus . . . everyone''s favourite dinosaurs are here!With five beautifully illustrated scenes from Chorkung, plus added activities, there is lots for curious preschoolers to learn and do.Discover more in the 101 series with There are 101 Animals in This Book, There are 101 Minibeasts in This Book and There are 101 Things to Find in Space.

Objev podobné jako There are 101 Dinosaurs in This Book - Campbell Books

Take a trip to London with this touch-and-feel, peekaboo flap board book – the perfect gift for tiny tourists!What will you find in London town . . . ?Little ones will love lifting the large flaps, with peekaboo holes, to reveal what''s underneath, including lots of interesting textures. Feel the smooth London bus, stroke a furry monkey at London Zoo and touch a scaly dinosaur at the Natural History Museum.Developed for babies and toddlers aged 6 months up, with bright and friendly illustrations from Marion Billet and carefully chosen textured panels – bringing London to life for even the littlest readers!Part of the bestselling London range from Campbell Books, which includes Busy London, There are 101 Things to Find in London and more.

Objev podobné jako My First London Touch and Find - Campbell Books

Florrie now lives in two different houses:One with her mum. One with her dad. And everything finally feels just right. Until Florrie's dad gets a new girlfriend... who's not her mum!Will having two families be too much for Florrie?A comforting picture book tackling the tricky emotions that surface when blending families after a separation, while celebrating new connections. Brought to you by best-selling and award-winning author, of When the Sky Falls and Two Places To Call Home, Phil Earle. Praise for Two Places to Call Home:'Phil Earle's reassuring and hopeful picture book suggests imaginative ways to find courage and to tackle a child's anxiety about parents who separate.' Sunday Times'Heartfelt, honest and positive - a much needed, wonderful picture book!' Jim Field'A gentle and beautiful book filled with comfort and imagination.' Katya Balen, Carnegie Medal winner'Warm and wise and sweet.' Ross Montgomery'Perfect example of how picture books can be a powerful tool when helping children to make sense of their lives. Just lovely.' Rob Biddulph'A soothing and positive tale for those feeling split down the middle after a parental breakup.' Benji Davies

Objev podobné jako Two Families to Call My Own - Phil Earle

Florrie has two of everything.Two lovely brothers . . .Two smashing parents . . .Two very cuddled pets.But two isn''t always a magic number, as Florrie now has to live in TWO different houses:one with her mum . . . and one with her dad.An uplifting picture book that helps young readers discuss their feelings around divorce and embrace change.Praise for Two Places to Call Home:''Phil Earle''s reassuring and hopeful picture book suggests imaginative ways to find courage and to tackle a child''s anxiety about parents who separate.'' Sunday Times''Heartfelt, honest and positive - a much needed, wonderful picture book!'' Jim Field''A gentle and beautiful book filled with comfort and imagination.'' Katya Balen, Carnegie Medal winner''Warm and wise and sweet.'' Ross Montgomery''Perfect example of how picture books can be a powerful tool when helping children to make sense of their lives. Just lovely.'' Rob Biddulph''A soothing and positive tale for those feeling split down the middle after a parental breakup.'' Benji Davies

Objev podobné jako Two Places to Call Home - Phil Earle

Mikah feels so sad . . .Chloe''s feeling angry . . .Charlie feels anxious . . .Feelings are messages from the heart!Big Feelings helps you to understand your emotions, how they make you feel and how you can manage them.Includes strategies and resources for parents, caregivers and teachers.Rebekah Ballagh''s strong counselling background combines perfectly with her empathetic storytelling and adorable illustrations.''One of the best books I''ve seen about emotions. Rebekah goes beyond linking emotions to colours or naming them but also describes how they make your body feel and how to manage them. I highly recommend this book for all parents and educators.'' School Library News''Big Feelings is designed to help little children but, full disclosure, I''ve used a couple of the techniques in the back on myself. It''s good stuff.'' Matt Heath, NZ HeraldBallagh dispenses wisdom and compassion in this wonderful resource that shows children they have the power to influence their emotions. Rebekah Lyell, NZ Booklovers

Objev podobné jako Big Feelings - Rebekah Ballagh

Bring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way!In the chaos of everyday life, staying relaxed isn’t always easy. But learning to remain calm is a skill that everyone can master if you have the right tools. In 100 Ways to Calm, you will find 100 activities, quotes, thought exercises, and more to help you stay calm when you need it most. From learning simple and easy breathing exercises to going for a walk or filling in a journal, this practical book has a recommended method for everyone!

Objev podobné jako 100 Ways to Calm - Adams Media

An uplifting and engaging Mr Men Little Miss story about finding calm by living in the moment.Little Miss Busy is always very busy, dashing here and there with many things to do, while Mr Calm takes a calmer, more mindful approach to life. Can he help Little Miss Busy to do the same?Join the Mr Men and Little Miss as they help little ones unpack big feelings in the brand new, collectable series: Discover YouThe Mr Men and Little Miss are the perfect characters to help children understand a bit more about their own emotions and how to manage them. With engaging questions to encourage conversations and some helpful tips from favourite characters to help children develop their emotional intelligence.

Objev podobné jako Mr. Men Little Miss: Find Calm

A beautifully illustrated personal development picture book, all about finding inner calm, for kids aged 4+Contains: mud splat hats, cobweb lollies and Bumps in the Dark!Cal the little monster is so excited to go to their friend''s birthday party. But once there, they feel overwhelmed with emotions.With the help of Grandad and their friends, Cal learns how to calm down when their feelings start to feel too big. Follow along as Cal discovers how to ease anxiety, recognize their emotions and self-regulate so they can feel calm and in control.Are you ready to feel calm too?This book will help your child to:- Ease feelings of stress- Recognize emotions and identify why they are feeling them- Learn how to self-regulate and behave constructively in any situation- Problem-solve for themselves The approaches explored in this book can become powerful tools that will encourage your child to manage their feelings and discover inner calm.

Objev podobné jako A Little Monster’s Guide to Feeling Calm - Emily Snape

An insightful, powerful path forward for couples, whether you''re in a struggling marriage or simply looking for ways to enhance and strengthen your relationship.Marriage is hard for all kinds of reasons--financial struggles, parenting styles, personality differences, difficult circumstances. It''s easy to drift apart, walking through life more as roommates than partners. But there''s so much more for your marriage. The Fight for Us offers biblical wisdom and encouragement, as well as practical guidance, that will give you the confidence you need to cultivate the happy and healthy marriage you long for.Rebekah and Gabe Lyons shepherd you as ones who have been there--many times--in their twenty-seven-year marriage, while also drawing on their mental-health coaching and marriage-counseling expertise to help you breathe new life into your marriage. The Fight for Us will guide you to:Discover why you fight, how you fight, and how to overcome toxic patterns to fight wellRenew your commitment to love, care for, and show grace to your spouseRelinquish coping mechanisms and/or addictions that have come between youUnderstand your spouse''s needs while still validating your ownEstablish goals and rhythms that will deepen your friendship and intimacy as a coupleAnd, most of all, lean on the One who fights for ... Unknown localization key: "more"

Objev podobné jako The Fight for Us - Gabe Lyons, Rebekah Lyons

*OVER TWO MILLION COPIES SOLD WORLDWIDE*Bestselling author and ''Guru of calm'', Paul Wilson, has written the ultimate pocket-sized guide to harnessing daily calm and serenity in your life.How can we find calm during life''s most difficult moments?Carry the bestselling The Little Book of Calm with you wherever you go for comfort and practical advice. This book is the perfect antidote to a global stress epidemic. If you can feel your stress or anxiety levels increasing and are searching for a way to regain balance, this book is the pocket guide to turn to in times of need.Paul Wilson''s expert advice is guaranteed to help you rediscover a sense of calm even in the most difficult moments. Providing accessible advice, tips and inspirational thoughts, such as:· Sip a peppermint herbal tea to find calm · Be captivated by your breath and discover peace · Seek the best in everything - people and situations · Concentrate on the present, worry when the time comes · Pretend you''re human and leave it to others to be perfectThe Little Book of Calm is designed to always be by your side to help you steal moments of peace and tranquillity - open on any page, ... Unknown localization key: "more"

Objev podobné jako The Little Book Of Calm - Paul Wilson

An essential social emotional learning resource for home and school, The Calm Down Jar, helps children and adults learn how to handle the stress of every day lifeIn the world of sensory processing issues, tools like the Calm Down Jar help people of all ages and backgrounds. Each individual, whether or not they have a sensory processing disorder, has different coping mechanisms and strategies that work for them to calm down when they are overwhelmed and stressed. Overwhelmed children can shake, squeeze, see, and touch the Calm Down Jar, letting the sight of floating glitter soothe them. The Calm Down Jar is a powerful anxiety management tool for many.The falling glitter reminds your overwhelmed child that no feeling lasts forever, and that they have the power to lower their own stress levels. It''s self-regulation, in a bottle.Another feeling I like is calm,When everything is quiet and just right.I feel easy and free-flowing,Especially, when I drift asleep at night.Look for more in this series, Teacher Tools, and visit the author''s profile to find out about new titles and offerings.

Objev podobné jako The Calm Down Jar - Jennifer Jones

A positive, life-affirming celebration of human diversity, from how we look, to how we think and how we celebrateA charming look at diversity for younger readers, A Billion Ways to Be explains and celebrates the beauty and variety of humankind, showing that there are billions of different ways to look, be a family and have fun, and all are equal. It also reveals how much we all have in common. Featuring simple text and bright, inclusive illustrations, this book is a great, child-friendly introduction to important concepts and values, such as respecting difference, valuing yourself and practising kindness and tolerance.Contents:A billion ways to be!/How we look/Ways to dress/Ways to be a family/Make it your own/Ways our bodies work/Ways our brains work/Our many personalities/Ways to learn/Ways to communicate/Ways to connect/Making a living/Ways to care/Ways to be green/Ways we eat/Ways to disagree/Ways to be a citizen/Ways to believe/Ways to celebrate/Ways to have fun/A billion ways to be unique

Objev podobné jako A Billion Ways to be - Soundar Chitra

Build a positive mindfulness habit with Daily Calm.The Daily Bell is a mindfulness reminder - a sort of ''thought of the day'' - that mindfulness expert Padraig O''Morain sends out to his 15,000 subscribers every morning, and he has done so for the last 5 years. Following on from the success of this, Padraig has compiled 100 brand new reminders and easy exercises into Daily Calm. By picking up the book and dipping into the short exercises, you will learn to integrate mindfulness into your life, improve personal resilience and build up a regular mindfulness habit.As a psychotherapist, trained counsellor and mindfulness teacher with over 25 years'' experience, Padraig understands the importance of taking time out of your busy day to find moments of calm.''Padraig is extremely well read and his knowledge of the subject of mindfulness is vast. He has a great ability to explain concepts in simple terms. This book will be a valuable addition to my own practice, and to my work as a psychologist in elite sport.''- Dr Kate Kirby, Olympic sport psychologist and Head of Psychology, Sport Ireland Institute''A plethora of practical and ingenious insights to help the most stressed amongst us to embrace the ... Unknown localization key: "more"

Objev podobné jako Daily Calm - Padraig O'Morain

Nurses, are you feeling overwhelmed and stressed out by the demands of your job? Do you struggle to find time for yourself amidst the chaos of the hospital or surgery or with the demands of your patients? Stress to Calm in 7 minutes for Nurses is here to help! We understand that being a nurse can be a challenging and demanding job, which is why we''ve designed a practical step-by-step guide that takes you through 7 one-minute tools specifically tailored to help nurses work through stress and find more peace and balance in their lives. Each tool is backed by science and designed to help you reduce stress levels, improve your work-life balance, and boost your mental health and wellbeing. These tools can be used anytime, anywhere - whether you''re at work or at home, and when you see the improvement, you will be motivated to use them every day. With just 7 minutes a day, you can make a real difference in your stress levels and overall wellbeing. So why not join the Stress to Calm revolution and start living your best, stress-free life today.

Objev podobné jako Stress to Calm in 7 Minutes for Nurses - Janey Lee Grace, Beverley Densham

Help children reduce anxiety and find calm with this unique multi-touch mindfulness board book.Designed specifically to support a child who is feeling anxious or overwhelmed, My Calm Down Book is the perfect addition to every calm-down corner. Each spread uses a different sensory tool to help children regulate their emotions so they can develop a sense of calm. With its beautiful, soothing art and diverse tactile elements, My Calm Down Book provides the tools needed to help reduce anxiety and stress in kids, enabling them to come to a place where they can feel loved and safe.A one-of-a-kind anxiety book for children:Includes multiple tactile elements and sensory tools used by professional Occupational TherapistsContains universally applicable materials to ensure the book is appropriate for every classroom or play cornerIntended for children, teachers, caregivers and everyone looking for tools to support children''s mental healthIdeal to use at home, at school or even on-the-go, My Calm Down Book is a must-own mental health aid for parents and caregivers who want to give their kids a safe environment when life gets too loud. The engaging elements are perfect for helping kids refocus on something tangible, whenever they need a helping hand.

Objev podobné jako My Calm Down Book - Rose Rossner

A positive, life-affirming celebration of human diversity, from how we look, to how we think and how we celebrateA charming look at diversity for younger readers, A Billion Ways to Be explains and celebrates the beauty and variety of humankind, showing that there are billions of different ways to look, be a family and have fun, and all are equal. It also reveals how much we all have in common. Featuring simple text and bright, inclusive illustrations, this book is a great, child-friendly introduction to important concepts and values, such as respecting difference, valuing yourself and practising kindness and tolerance.Contents:A billion ways to be!/How we look/Ways to dress/Ways to be a family/Make it your own/Ways our bodies work/Ways our brains work/Our many personalities/Ways to learn/Ways to communicate/Ways to connect/Making a living/Ways to care/Ways to be green/Ways we eat/Ways to disagree/Ways to be a citizen/Ways to believe/Ways to celebrate/Ways to have fun/A billion ways to be unique

Objev podobné jako A Billion Ways to Be - Soundar Chitra

A collection of easy practices and soothing quotes to help you banish stress, cultivate inner peace, and move through life mindfullyIn our busy modern lives it can be easy to feel stressed out, burned out and overwhelmed by stress and anxiety. The Art of Calm Living is a pocket-sized collection of simple tips and soothing quotes to help you de-stress and return to a state of inner calm.We all know that stress not only makes us unhappy but also has negative effects on our health over time, that's why it's important to have strategies for returning ourselves to a calm state when we start to feel overwhelmed. From breathing exercises to helpful tips for managing your time and keeping things in perspective, The Art of Calm Living is full of practical tips for preventing stress, calming your anxiety and moving through life mindfully. Every tip is paired with wise words from a zen master, influential thinker or great writer to help you find a place of calm within your busy day. Life is too short to spend it being stressed out and anxious. Bring peace to your daily routine with The Art of Calm Living.

Objev podobné jako The Art of Calm Living - Knight Camille

Part love letter, part invitation, 1,001 Ways Nature Makes You Smile is an informative celebration of the outdoors in simple, classic, fun, illustrated list-style chapters. This overview invites readers to celebrate nature while emphasizing its value for all. Enjoying the outdoors is not exclusive to the wealthy, the athletic, or the experienced; it’s inclusive, gratifying, and it makes us smile!

Objev podobné jako 4,101 Ways Nature Makes Us Smile - Barbara Ann Kipfer

A small “museum”—in book form— of calm A psychological guidebook that can help to quieten our worries and bring on a new mood of serenity and ease. Knowing how to be calm is one of life’s greatest skills. It doesn’t matter how well our own life is going; if our mind is frantic, happiness will always be just out of reach. The third title in the ''40 Images'' series, Calm in 40 Images is a comprehensive guide to the art of calm. Featuring the work of photographers and artists including Hiroshi Sugimoto, Gustav Klimt, Gwen John, Johannes Vermeer and Edward Hopper, alongside essays to invite contemplation, it takes us systematically through the many things that unsettle us and arrives at a range of solutions to ease our spirits. Gustav Klimt’s Pear Tree (1903) reminds us that we do not need a life of fame or melodramatic relationships, we should instead make our peace with so-called ordinariness. Mark Salamon’s photograph, The Rays (2020), accompanies a guided anxiety-reducing exercise that we can partake in when the noise of the day has subsided. We are invited not just to understand calm, but to appreciate it with our eyes and, more crucially, discover it ... Unknown localization key: "more"

Objev podobné jako Calm in 40 Images - The School of Life

Dive into this beautiful ABC of tips to discover peace and calm every dayIn a world that seems to be constantly on the go, it''s sometimes difficult to find a moment of calm - until now. Go on a journey through the pages of The A-Z of Calm to discover an array of mindful and meditative exercises that will help you locate your inner peace. With a helpful tip or activity for every letter of the alphabet, this book will show you how to pinpoint your stress triggers, uncover methods to help you deal with stressful events and discover how you can find a pocket of calm in our hectic, modern-day society. Inside you will find:- A raft of self-care tips to help you find and retain a state of serenity- Mindfulness exercises to help both your mind and body to relax- Life-affirming quotes and affirmations for when you need a moment of clarity- Breathing techniques to help you stay present and in the moment- Top tips to help you deal with the day-to-day stresses of modern life Let go of stress and discover your oasis of calm.

Objev podobné jako The A–Z of Calm - Anna Barnes

Kniha - autor Harry Tomlinson, 72 stran, anglicky, brožovaná bez přebalu matná Everything you need to know about bonsai care, maintenance, design, and arrangement. With clear explanations of bonsai and what it is, these 101 easy-to-grasp tips have everything you need to get the results you want. Build knowledge and confidence with this must-have pocket guide, filled with the essentials you're looking for including pointers and advice on cultivating bonsai plants. Create a sense of balance and serenity in your home with these beautiful miniature trees and bring the ancient practice into the 21st century. Using a step-by-step approach, 101 Essential Tips: Bonsai explains design and style principles, which containers to use, how to cultivate a bonsai plant and more. Learn about the different suitable species, from Japanese red maple to Scots pine, find out how to prune, reshape with wiring, implement Saikei and rock planting, and develop a watering routine to...

Objev podobné jako 101 Essential Tips Bonsai: Breaks Down the Subject into 101 Easy-to-Grasp Tips (0241408598)

''I''m bored'' must be the most frightening words in a child''s vocabulary, and how to keep kids entertained is something that keeps many of us awake at night. 101 Things to do Outside is packed with games, projects, crafts, experiments and gardening inspiration that will have your child racing out to try something new.The huge selection of ideas covers all four seasons and ranges from quick 10-minute activities to a full day of fun. From party games and treasure hunts to simple gardening projects, each idea is simple to follow and illustrated with diagrams, so you can''t go wrong! Activities include Building a Human Sundial, Creating an Outdoor Collage, Setting up a Wormery and Planting a Potato Tower.This hands-on guide will help your child get the most from being outdoors, and you don''t need a big garden - a local park or small area will suffice. All 101 ideas are sure to get the kids away from the computer and provide hours of entertainment for the entire family.The activities are written with children aged 5+ years in mind but it''s your call as to how much help, support and age-appropriate supervision they might need ... make whatever adjustments are necessary.Also ... Unknown localization key: "more"

Objev podobné jako 101 Things to do Outside - Dawn Isaac

Burn out and overwhelm? OUT. Protecting your peace and finding mental and physical wellness? We''re going to say that''s most definitely IN.It''s time to embark on a New Era of You, and In My Calm Era is the perfect place to start with a few minutes each morning. In just 90 days, you''ll learn how to fight back against anxiety and overwhelm and learn to reclaim the best version of you. It''s amazing how much good you can do when you prioritize your mental wellness and choose yourself to be the main character of your life.During this journey, you will:Learn to honor your emotions and listen to what your body is telling youReorient yourself to the things that really matterPractice prioritizing your mental and physical wellbeing (because you''re great!) For each day, you''ll find:Inspirational readings that remind you of your worth, your purpose, and your prioritiesStrategies, activities, and prompts to get you out of your head and back in your bodyMemorable mantras to act as mental wellness lifelines throughout the dayBright, beautiful design that will inspire your soul and enhance your calm So come on in, carve out a few minutes for yourself, and take a breath—knowing that every breath ... Unknown localization key: "more"

Objev podobné jako In My Calm Era - Harper Celebrate

Discover new books, document your favorites, learn fun facts about books and authors, and develop a lifelong reading habit.101 Books to Read Before You Grow Up (Revised Edition) is the ultimate reading guide for kids ages 4 to 12+, packed with 101 kid-friendly book recommendations and interactive features to inspire young readers. This revised edition includes diverse voices and graphic novels and reflects current educational trends, making it a modern and inclusive reading guide for young readers today. From classics like Where the Wild Things Are, Beezus and Ramona, and The Phantom Tollbooth to newer favorites such as Big, New Kid, and Brown Girl Dreaming, this inspiring guide covers every stage of a young reader’s journey. Designed as an engaging journal, this book allows you to document your reading journey by noting which books you’ve read, why you love them, and how you rate each one. Each book entry includes:Brief description and quote: Provides insight into the book’s story, theme, and style.Engaging illustrations: Feature characters or key elements from each book.“Did you know?” facts: Fun tidbits about the book or author to spark curiosity.“What to read next?”: Recommendations to help you find more books you’ll love.Interactive rating and note space: ... Unknown localization key: "more"

Objev podobné jako 101 Books to Read Before You Grow Up (Revised Edition) - Bianca Schulze

Fifth edition, fully revised and updated.''something of an institution ... We highly recommend you get a copy for its amusing tone, on-the-nose criticism and Buxton''s unerring nose for value'' Master of Malt''excellent'' The Sunday Times''a must-buy for whisky enthusiasts who prefer high-level expertise executed with humour and irreverence rather than lofty academic pretensions ... accessible, funny and fact-packed'' Robb Report101 Whiskies to Try Before You Die is a whisky guide with a difference. It is not an awards list. It is not a list of the 101 ''best'' whiskies in the world in the opinion of a self-appointed whisky guru. It is simply a guide to the 101 whiskies that enthusiasts must seek out and try in order to complete their whisky education. Avoiding the deliberately obscure, the ridiculously limited and the absurdly expensive, whisky expert Ian Buxton recommends an eclectic selection of old favourites, stellar newcomers and mystifyingly unknown drams that simply have to be drunk.The book decodes the marketing hype and gets straight to the point; whether from Canada, India, America, Sweden, Ireland, Japan or the hills, glens and islands of Scotland, here are the 101 whiskies that you really want. Try them before you die - Slainte!

Objev podobné jako 101 Whiskies to Try Before You Die (5th edition) - Buxton Ian

Take a walk on the wild side with this outdoor activity book that will turn your next family ramble into the ultimate walking adventure. Packed with 101 fun and creative ideas from constructing an obstacle course, building a den, and cloudgazing; this epic guide will show you how to embrace our natural world and enjoy a restorative stomp outside.Transform your next hilly hike, coastal stroll or woodland wander with this inspiring book. Beautiful illustrations, vibrant photos, awesome tips and practical advice can be found on every page alongside simple yet innovative activities that will liven up your walks and bring you closer to nature. Search for a shiny pebble or downy feather; unleash your inner artist by making leaf prints and nature rubbings; or simply take a moment to shut your eyes and listen to the many different sounds that surround you. Splash, create, collect, measure, look, identify, admire…there''s more to a walk than just walking!Inside 101 Things to do on a Walk:- Discover 101 immersive, imaginative and diverse activities to entertain curious minds during your next walk: embark on a fossil hunt; let a coin decide the way; make and fly a kite; spot animal homes; create a nature ... Unknown localization key: "more"

Objev podobné jako Lonely Planet Kids 101 Things to do on a Walk - Kait Eaton, Lonely Planet Kids

Escape into a fanciful creative world of adorable, kawaii-style cat mash-ups with more than 100 cat-themed drawing projects, doodle prompts, and whimsical exercises. If you are crazy about cats, looking for new ways to get inspired to draw, or simply want to unwind after a busy day, you have found the right book! Bursting with humor and imagination, 101 Super Cute Cat Things to Draw follows in the successful pawsteps of author Lulu Mayo’s 18 existing books, featuring: Quirky cats, including dragon cats, unicorn cats, ghost cats, star sign cats, maneki-neko (beckoning cat), cat-themed clothes and accessories, cat foods (tangerine tabby, purrfect peach, sushi cats, gelato gatos, ice cream catwiches), cactus cats, cat home decor, and so much more! Step-by-step instructions for drawing and coloring an array of fun feline pictures Cat doodling prompts and mindfulness exercises that will inspire and de-stress you Hours of silly cat entertainmentfrom cover to cover So stimulate your curiosity and explore fun and inspiring ways to draw felines with this book! Just grab your pencils, some paper, and a copy of 101 Super Cute Cat Things to Draw to create plenty of giggle-worthy drawings. Lulu Mayo’s signature whimsical and humorous style of writing and ... Unknown localization key: "more"

Objev podobné jako 101 Super Cute Cat Things to Draw - Lulu Mayo

From the bestselling author of HAPPY and the HAPPY PLACE PODCASTTHE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT''Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected . . . ''***In today''s always-on world, for many of us it seems impossible to relax, take time out or mute the encircling ''noise''. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm.CALM is Fearne''s mission to find the simple things that can inch us away from stress and over ... Unknown localization key: "more"

Objev podobné jako Calm - Fearne Cotton

Inspired by Bob Ross’s art instruction and wisdom, this mindful guide empowers you to create your own happy space at home, at work, or wherever you want to feel calm, productive, or just at peace.Today, it’s more important than ever to find the physical and mental space to focus, reenergize, or simply be. For the millions who have tuned in to The Joy of Painting since the TV episodes first aired in 1982, Bob Ross is the perfect guide on this journey to personal happiness.Bob Ross believed that each of us has the power to create our own world with imagination and lots of practice. In each TV episode, Bob Ross created the best possible space for his creativity and craft to flourish, from the thoughtful organization of his easel and palette to the way he methodically—and gracefully—composed natural vistas on his canvases. In It’s Your World: Creating Calm Spaces and Places with Bob Ross, his iconic paintings and inspiring quotes are paired with mindful essays that draw upon his advice about creativity, courage, inspiration, preparation, and serendipity. In this book, Bob Ross’s wisdom will help you find your own happy place, whether it is a dedicated spot in your ... Unknown localization key: "more"

Objev podobné jako It's Your World: Creating Calm Spaces and Places with Bob Ross - Robb Pearlman

An interactive activity book for 9-12-year-olds on overcoming anxietyYou can conquer your worries. The power is within you!We all experience anxiety from time to time. It can feel overwhelming and uncomfortable, and stops us from doing the things we enjoy - so what on earth can we do about it?Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? You should! And have you ever performed a body scan? Thought not. These amazing activities along with many others will become your toolkit to a calmer and happier life.Award-winning author Marcus Sedgwick takes us on a fascinating journey to find out where anxiety comes from, looking at the power of storytelling in terms of training our brain to overcome worries. He also shows us what animals can teach us about dealing with stress AND introduces us to our second brain! Hello! It''s time to make CALM your superpower.ARE YOU READY TO BE KIND TO YOUR MIND?

Objev podobné jako Be The Change - Be Calm - Marcus Sedgwick, Thomas Taylor

Designing Your Life meets The Life-Changing Magic of Tidying Up in this guide to creating a space that promotes calm, clarity, and positivity. Discover how simple changes can make any room—and its inhabitants—feel more inspired, clear, and energetic. Designer and Stanford instructor Olga Trusova's practical and inspiring guide offers easy-to-follow tips for cultivating a calming environment at home or at work. Using the principles of design thinking, Trusova distills essential design wisdom, revealing how to use light, color, sound, furniture, and more to make simple, intentional changes for a profound impact on your mind, body, and spirit. Illuminating examples, accessible tips, and short exercises reveal how easy it is to transform a space, whether you're targeting a small corner or multiple rooms. Brimming with smart, digestible design tips and life-changing techniques, this stylish handbook makes a lovely self-purchase or gift for creatives, design enthusiasts, at-home workers, and anyone looking for simple, proven ways to design a soothing space. AUTHOR EXPERTISE: This book is based on author Olga Trusova's work as a design consultant and as a teacher at Stanford University, where she focuses on a human-centered approach to problem-solving called "design thinking." Here she distills the tenets of design thinking ... Unknown localization key: "more"

Objev podobné jako Calm Living - Olga Trusova

Calm the Chaos is a clearly organised, methodical approach to parenting. Currently, 1 in 6 children have a diagnosed behaviour problem, ADHD, anxiety or depression. Whether dealing with explosive toddler tantrums, secondary schoolers on the verge of expulsion or neurodivergent children who cannot find their place, this book is a roadmap complete with in-the-trenches stories, scripts, prompts and worksheets for overcoming even the most challenging behavioural situations.There are 5 steps to calming the chaos:• Getting to Safety• Restoring Trust and Energy• Finding Calm in the Moment• Getting Ahead of the Catalyst• Redefining Family SuccessBacked by the latest science and understanding of neurodiversity, Calm the Chaos makes it simple for parents of even the most challenging kids to find their way through the most difficult situations.

Objev podobné jako Calm the Chaos - Dayna Abraham

From the #1 New York Times bestselling author, “a consummate storyteller with a rare gift for making the invisible visible” (Publishers Weekly), this beautifully written spiritual memoir explores the endless ways we can listen for life’s deepest messages.Mark Nepo moved and inspired millions of people with his #1 New York Times bestseller The Book of Awakening, a spiritual day book. Now, in this new exploration of the human journey, Nepo inquires into the endless ways life asks us to listen. Having experienced hearing loss, Nepo affirms that listening is one of the most mysterious, luminous, and challenging art forms: “Whatever difficulty you face, there are time-tried ways you can listen your way through. Because listening is the doorway to everything that matters.” Weaving together memoir and meditation exercises, Nepo offers many ways to listen to life and live more fully. A moving exploration of self, our relationship to others, and the world around us, this remarkable guide unpacks the many ways we are called to redefine ourselves and to name what is meaningful as we face life’s challenges.

Objev podobné jako Seven Thousand Ways to Listen - Mark Nepo

Join us in stepping back to a time when death could come along in the most unexpected of ways. Strange Ways to Die in the Tudor Age pushes aside the mists of time to uncover the odd, unsettling and even amusing ways that people met their end in a century rife with superstition, violence and the constant threat of farmyard animals. From the streets of Europe to the courts of Asia and reaching across to the New World, this book is an interesting exploration of mortality, taking examples of real-life accounts of bizarre deaths from different continents and cultures. Whether it was those who fell prey to the ravages of disease or the ill-conceived attempts to cure them, cruel punishments or the ever-swinging pendulum of religion, this book delves into them all and proves that as harsh and unpredictable as nature could be, humanity could often be much worse. Strange Ways to Die in the Tudor Age is an intriguing, morbidly fascinating and at times mildly irreverent look at the way our ancestors shuffled off this mortal coil. Perfect for history lovers and those with a penchant for the macabre alike, this book offers a safe glimpse at mortality that ... Unknown localization key: "more"

Objev podobné jako Strange Ways To Die in the Tudor Ages - Carrie Ingram-Gettins, Emily Bush

Packed with 101 exciting secrets just for kids, this hilarious guide to growing up is perfect for any child who wants to have fun, be challenged and outsmart a grown-up! Ever wondered how to not laugh when someone farts, how to invent an epic game or even how to decode grown-up lies? Or are you just fed up with grown-ups thinking they know more than you? Then this is the book for you! This funny and accessible guide has 101 creative and funny ways to outsmart adults! A hilarious book from the author of the How to Survive... series, this fact-packed non-fiction book is perfect for fans of Adam Kay, Matt Lucas and the Tom Gates series.

Objev podobné jako How to Outsmart a Grown-up: 101 Life Hacks and Fun Facts Just for Kids - Larry Hayes

Find out how to stay calm with Sloth!

Objev podobné jako Healthy Habits: Sloth's Guide to Keeping Calm - Edwards Lisa

Explore the hottest love secrets, electrified! From small buzzing eggs to full-size, humming, swiveling, and tickling vibrators, this book explores not just the kinds of sex toy options but all of the sexy, sweet, and naughty things to do once you have them! This book offers games with sensual humming buzzers and naughty BDSM tricks that will get you charged up, whether your hot rendezvous with these vibe sensations are for your own pleasure or for you and your partner. There are 101 tantalizing tips and tricks to choose from, including a seductive short story to give you some extra inspiration! From sex guru Marisa Bennett, bestselling author of Fifty Shades of Pleasure, Fifty Shades of Ecstasy, and Fifty Shades of Oral Pleasure, comes this creative, playful, and enticing take on the things that go buzz in the night. 101 Things to Do with a Vibrator will electrify the way you tease and please, taking your vibrating techniques to new orgasmic heights!

Objev podobné jako 101 Things to Do with a Vibrator - Marisa Bennett

 Ways to Die Right is about normal teenagers having normal interactions while trying to stay true to themselves and their feelings. Joel’s mum is diagnosed with cancer - again - sending him into a spiral. He is already feeling the burden of caring for Holly’s grave; how could he possibly care for his mum’s grave as well? Then, he is confronted by his arch-nemesis, Trent, and his buddies in Joel’s most sacred place - the local cemetery. While Joel is striving to understand how family members can ‘forget’ their loved one by abandoning their grave, Trent wants everyone to know that graves are an important part of our human community. When Joel is given the opportunity, he champions green burials in a science presentation. The public opposition from Trent is almost more than he can take. Joel is forced to fight for himself and his beliefs, while trying to hide his biggest secret. New and old friends support him in his quest to protect the environment and find peace and his parents see his struggles and make changes to support him.In Ways to Die Right, the author wants to highlight how deeply teens feel about things affecting them, like ... Unknown localization key: "more"

Objev podobné jako Ways to Die Right - Catriona McKeown

Understand the Keys to Client Acquisition and Lasting Relationships#1 New Release in Marketing and Consumer Behavior, and Customer Relations2024 Harvey Chute Awards Finalist for Business and EnterpriseMaking powerful connections with a prospective client, so they engage and stay with you is increasingly difficult. C. Richard Weylman’s proven path to cultivating client relationships is essential for success.Elevate your client’s experience and win more business. This is the first book to detail how professionals can acquire more clients and establish their lasting loyalty through the experience they provide. Many books are written on acquisition strategies, better customer service or an elevated experience. But none gives the reader the step-by-step tactical strategies to make both acquisition and loyalty happen in concert like this book does. It is the permanent business growth and success handbook for 21st century professionals in sales, marketing, and service.Give your clients the appreciation that they deserve. Working with a company can be stressful for many clients, especially if they feel they are not being heard. 100 Proven Ways to Acquire and Keep Clients for Life reveals effective methods for providing your sincerest attention to your client base. Each chapter examines the best ways to utilize empathy, thoughtfulness, and assurance ... Unknown localization key: "more"

Objev podobné jako 100 Proven Ways to Acquire and Keep Clients for Life - C. Richard Weylman