how to find calm in five minutes a day joanne mallon

This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five minutes Pockets of calm are all around us, even on the busiest of days - and they''re easy to find when you know where to look. All you need is five minutes. Guiding you through each stage of your day, these soothing rituals will help you to recentre yourself and rise above everyday stresses. Tips include:- How to incorporate mindfulness into your routine- Starting the day with a relaxation exercise and a calming mantra- Visualizing what calm looks like to you- Writing down your worries to gain focus and perspectiveEven the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you''re sure to de-stress, boost your well-being and find clarity and calm every day.

Objev podobné jako How to Find Calm in Five Minutes a Day - Joanne Mallon

Packed with tips to help you pause, unwind and take a break from your stresses, this book will help you de-stress in no longer than five minutes a day. The soothing rituals inside are easy to practise and can fit around any schedule, helping you to switch off, calm your mind and free yourself from tension and anxiety.

Objev podobné jako How to De-Stress in Five Minutes a Day - Joanne Mallon

Grow your confidence and embrace self-love with this proactive guide to becoming a stronger, more empowered youLow self-confidence affects us all from time to time, but studies have shown that women are even more likely to avoid self-promotion and less likely to champion themselves. If you''re someone who struggles to be your own cheerleader, then look no further. This empowering little book will teach you all you need to know to become the most confident version of yourself.Filled with practical tips and inspiring quotes, How to Find Confidence in Five Minutes a Day is a must-read for any woman who has struggled to make her voice heard. The advice inside will help you discover your full potential and learn to be authentically and unapologetically yourself.This book will teach you to:· Silence your inner critic and fully embrace who you are · Celebrate your successes and stop comparing yourself to others · Confidently articulate your needs, desires and boundaries · Follow your dreams and ambitions Let this book serve as your reminder to never apologize for who you are and always exist loudly and proudly.

Objev podobné jako How to Find Confidence in Five Minutes a Day - Olivia Roberts

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You can’t prepare for every situation, but you can be prepared to lead. When the next challenge arises, the right approach will help you rise to the occasion and guide your team to success. How do you achieve that? This book will spark your leadership potential and show you the way to high performance.Lead the Way in Five Minutes a Day skips the complex theories and jargon and gets right to practical solutions. You will learn how to develop skills that can be applied immediately to meet any challenge. Although this book can be read from cover to cover, its handy organization by topic allows for a quick read of battle-tested tips. Think of it as a fully stocked leadership toolbox, ready as needed.Eleven chapters cover every-day, real-life topics like communication, diversity, and workplace culture. Each chapter begins with a self-assessment guide so you can identify relevant strengths to develop and address opportunities for growth.Throughout the book, you will find:Coaching tips to get the most from your teamReflection questions to help you explore fresh approaches to current situationsIdeas for sharing strategies with colleagues to help them grow as leaders with youWhat you will not find in this book is the ... Unknown localization key: "more"

Objev podobné jako Lead the Way in Five Minutes a Day - Jo Anne Preston

From the author of the million-copy bestseller, The Little Book of Hygge, comes a beautifully designed guide on how to get more out of work and live like the happiest people in the world: the Danish. We often look to the Danish lifestyle as a utopia: they enjoy long summer holidays and the cosiest, hyggelig winters, but their happiness isn’t just limited to their free time. Almost two thirds report high job satisfaction, and 58% say they would continue working even if they won the lottery.But what exactly are the ingredients of happiness at work? And how can we live more like that? Meik Wiking, the world’s favourite happiness expert, is back with more of his wise yet simple snippets of inspiration from Danish culture, and shows us that nurturing a sense of purpose, trust between you and your manager and freedom within your role can mean more than any job title. Based on stats from his own research and designed with his trademark style, this book is sure to improve your happiness levels. We will spend around a third of our lives at work, so why not feel happier while we do it?

Objev podobné jako The Art of Danish Living: How to Find Happiness In and Out of Work - Meik Wiking

Fall in love this Christmas with Sunday Times bestselling author Veronica Henry''s delightfully heartwarming festive read...''Utterly heartwarming'' JENNY COLGANIt''s going to take a Christmas miracle...Emilia promised her father that she would keep the doors of his beloved bookshop, Nightingale Books, open after he passed away - but she''s down to her last few pennies.It would break Emilia''s heart to shut up shop, especially when the villagers have become like family to her (and have more stories to tell than the books on the shelves!). Lady of the manor, Sarah, is definitely keeping a secret, single dad Jackson is always on the hunt for a new story for his son, and she''s sure that shy chef Thomasina has a crush on a man she met in the cookery section...Yet with only a few weeks until Christmas, Emilia knows that she has her work cut out if she''s to save her family legacy - will she find a way to restore it to its former glory, before it''s too late?***Your favourite authors love Veronica Henry!''A blissful escape'' SARAH MORGAN''The most uplifting getaway'' LUCY DIAMOND''Veronica Henry writes like a dream'' JILL MANSELL''Irresistibly romantic. I adored it'' PHILLIPA ASHLEY''A delicious, dreamy, joy of a ... Unknown localization key: "more"

Objev podobné jako How to Find Love in a Book Shop - Veronica Henry

For fans of Ruth Hogan, Veronica Henry and Sarah Morgan, about unexpected friendships, starting again and finding your passion for life.'Welcome to Ocean View. You don't know it yet, but you'll be happy here...'Julia's not running away. Not exactly. She just needs a break from Paris and Marc and all the sad stuff that's been going on lately. A little time to pull herself together.The job offer felt like a lifeline. But now she's back in Biarritz, suitcase in hand, she hasn't the faintest idea what she was thinking.What Julia doesn't yet know is there's more to the odds and ends of Ocean View than meet the eye. Behind the double doors lie broken hearts, lifelong secrets, a touch of romance and an unwavering passion for life. And sometimes it's the most unlikely of places and people who help you find your way.

Objev podobné jako How to Find Love in the Little Things - Virginie Grimaldi

''Profoundly engaging in depth, with remarkable subtlety and rare, limpid beauty. A must-read'' - Mary GaitskillA luminous memoir about reading, writing and how to find meaning in a lifeWritten over two years while the author battled depression, Dear Friend is a painful and yet richly affirming examination of what makes life worth living. Interweaving personal memoir with a wide-ranging celebration of writers and books, this is a journey of recovery through literature.From William Trevor and Katherine Mansfield to Kierkegaard and Larkin, Yiyun Li traces the themes of time and transformation, presence and absence. Drawing on personal experiences from her difficult childhood in China, she constructs a beautiful, interior exploration of selfhood and what is required to choose life.

Objev podobné jako Dear Friend, From My Life I Write to You in Your Life - Li Yiyun

Nurses, are you feeling overwhelmed and stressed out by the demands of your job? Do you struggle to find time for yourself amidst the chaos of the hospital or surgery or with the demands of your patients? Stress to Calm in 7 minutes for Nurses is here to help! We understand that being a nurse can be a challenging and demanding job, which is why we''ve designed a practical step-by-step guide that takes you through 7 one-minute tools specifically tailored to help nurses work through stress and find more peace and balance in their lives. Each tool is backed by science and designed to help you reduce stress levels, improve your work-life balance, and boost your mental health and wellbeing. These tools can be used anytime, anywhere - whether you''re at work or at home, and when you see the improvement, you will be motivated to use them every day. With just 7 minutes a day, you can make a real difference in your stress levels and overall wellbeing. So why not join the Stress to Calm revolution and start living your best, stress-free life today.

Objev podobné jako Stress to Calm in 7 Minutes for Nurses - Janey Lee Grace, Beverley Densham

Are you a lawyer feeling overwhelmed and stressed at work? Do you find it difficult to balance the demands of your job with your personal life? We understand the unique challenges that lawyers face on a daily basis, from long hours to high-stakes cases. That''s why we''ve designed a practical step-by-step guide that takes you through 7 one-minute tools specifically tailored to help lawyers work through stress and find more peace and balance. Each tool is backed by science and designed to help you reduce stress levels, improve your work-life balance, and boost your mental health and wellbeing. These tools can be used anytime, anywhere - whether you''re in the office, courtroom or at home and when you see the improvement, you will be motivated to use them every day. With just 7 minutes a day, you can make a real difference in your stress levels and overall wellbeing. Join the Stress to Calm revolution and start living your best, stress-free life today!

Objev podobné jako Stress to Calm in 7 Minutes for Lawyers - Janey Lee Grace, Beverley Densham

Pagan Religions in Five Minutes provides an accessible set of essays on questions relating to Pagan identities and practices, both historically and in contemporary societies as well as informative essays on different Pagan groups, such as Druidry, Wicca, Heathenry and others. The book includes answers to a range of questions such as: How many Pagans are there? What do Pagans believe? Is Paganism a real religion or is it just made-up? Is Satanism a type of Paganism? Do all Pagans celebrate the solstices? Why is it written "Pagan" and other times "pagan"? Do they have sacred texts? Is Druidry the indigenous religion of Europe? What does the pentagram symbol mean? Can anyone be a witch? Are Pagans anti-Christian? The book also covers issues with terminology, including the labelling of ancient, non-Western and indigenous groups as ''pagan'', common assumptions and misconceptions about Pagans, and more. Each essay is by a leading scholar in the field, offering clear and concise answers along with suggestions for further reading. The book is ideal for both the curious and as an entry book for classroom use and studying Paganism. Because each chapter can be read in about five minutes, the books offer ideal supplementary resources ... Unknown localization key: "more"

Objev podobné jako Pagan Religions in Five Minutes

The U.S. Constitution was written more than 230 years ago for a new country on the periphery of the world. Two centuries later, it governs the most powerful nation on earth and its meaning is constantly debated. The U.S. Constitution in Five Minutes presents 59 essays on subjects central to the meaning and application of the Constitution. Written by scholars, these essays cover origins; institutions, processes, and structural features; civil rights and liberties; and modes of interpretation and address common questions and misunderstandings about the Constitution, such as: Can the President start a war? Does the Constitution protect hate speech? Does the Second Amendment give everyone the right to have a gun? Does the Constitution protect non-citizens? How can we tell what the Constitution means? Intended for anyone who wants a deeper understanding of the underlying principles of the U.S. political system, the book will also be a valuable supplement to political science courses. As with all the "in 5 Minutes" books, the essays are written in lively and accessible prose and are brief enough to be read in 5 minutes.

Objev podobné jako The US Constitution in Five Minutes

Simple, powerful tools for everyday resilience. These calming ideas come from a range of scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. On every page of 101 Ways to Find Calm you''ll find a powerful tool for calmness, centeredness and connection. They''re bite-sized, simple to read and easy to do but they can make a world of difference. Learn how to safely feel and process your emotions; how to rewire your brain and nervous system; and how to deeply connect with yourself. You''ll experience a wonderful feeling of calm and deepen your ability for compassion, presence and healing. Â

Objev podobné jako 101 Ways to Find Calm - Rebekah Ballagh

Learn how to write fiction by writing every day.Would you like to write but have no spare time? Do you not know where to begin? Write A Novel In 10 Minutes A Day will help you sculpt a full-length piece of creative writing in just ten minutes a day. Starting with a daily practical exercise, it will help you manage your writing schedule within this time frame and help you bring your novel to life. You will be able to clarify your vision and review your time commitments, as well as understand your own abilities. Learning to observe the world around you, write quickly and tap into your unique voice will help you to create all the elements of your story and, by the time you''ve finished all these exercises, you''ll have created something beautiful. The Teach Yourself Creative Writing series helps aspiring authors tell their story. Covering a range of genres from science fiction and romantic novels, to illustrated children''s books and comedy, this series is packed with advice, exercises and tips for unlocking creativity and improving your writing. And because we know how daunting the blank page can be, we set up the Just Write online community at ... Unknown localization key: "more"

Objev podobné jako Write a Novel in 10 Minutes a Day - Katharine Grubb

The second edition of Religion in Five Minutes-the lead volume in a series of more focused books on the religions of the world-includes all of the entries from the first but enlarges that volume by 25%-now with 100 answers to common questions, focusing much of the new material on issues of relevance to religion in Europe.

Objev podobné jako Religion in Five Minutes

The new edition of "JAPANESE in 10 minutes a day" includes a new digital download of interactive language softwareinteractive versions of the popular "10 minutes a day" Sticky Labels, Flash Cards, Numbers and Colors are now simply a click away.

Objev podobné jako JAPANESE in 10 minutes a day - Kristine Kershul

Judaism in Five Minutes provides an accessible and lively introduction to common questions about Jews and Judaism, with a focus on Jewish communities, textual traditions, practices, rituals, laws, holidays, and life-cycle events.

Objev podobné jako Judaism in Five Minutes

Sams Teach Yourself SQL in 10 Minutes offers straightforward, practical answers when you need fast results. By working through the book’s 22 lessons of 10 minutes or less, students will learn what they need to know to take advantage of the SQL language. Lessons cover IBM DB2, Microsoft SQL Server and SQL Server Express, MariaDB, MySQL, Oracle and Oracle express, PostgreSQL, and SQLite. Full-color code examples help you understand how SQL statements are structuredTips point out shortcuts and solutionsCautions help you avoid common pitfallsNotes explain additional concepts, and provide additional information 10 minutes is all students need to learn how to… Use the major SQL statements Construct complex SQL statements using multiple clauses and operators Retrieve, sort, and format database contents Pinpoint the data you need using a variety of filtering techniques Use aggregate functions to summarize data Join two or more related tables Insert, update, and delete data Create and alter database tables Work with views, stored procedures, and more

Objev podobné jako SQL in 10 Minutes a Day, Sams Teach Yourself - Ben Forta

Whether you''re celebrating ''Oktoberfest,'' skiing the Alps or exploring your German heritage, you''ll have more fun if you can speak the language! ''GERMAN in 10 minutes a day'' teaches you everything you''ll need to make your travel experiences extraordinary. Order a round of ''Bier,'' ask for directions, and make new friends, entirely in German! This program is a complete, hands-on language learning experience and your passport to this wonderful culture.

Objev podobné jako GERMAN in 10 minutes a day - Kristine Kershul

Modern dating is broken. It's time for a true love revolution. It's rough out there. From dating apps that don't reliably connect us, to the unrealistic ideal of love we've been sold by fairytales and romantic comedies, finding love can feel like an uphill battle. Combined with digital overload, rapidly shifting cultural norms, and an ongoing loneliness epidemic, it's no wonder so many are disillusioned with modern dating and relationships. And yet, romantic love and connection still remain a key factor in what motivates and fulfills us. Here's the good news: your desire for true love isn't a pipe dream it's a call to date differently than you've been taught. Francesca Hogi, certified matchmaker and dating expert, is here to show you a world of romantic possibility beyond our broken dating culture, and it all starts from within. In How to Find True Love, Hogi provides a better, more realistic method for actually finding and keeping real love. Dating can't be hacked, but it can be transformed. With her advice, exhausted romantics will find comfort in releasing the impossible ideal of a ?one true love,? and instead come to realize that true love is first and foremost a type of ... Unknown localization key: "more"

Objev podobné jako How to Find True Love : Unlock Your Romantic Flow and Create Lasting Relationships

Choosing a partner is one of the most consequential and tricky decisions we will ever make. The cost of repeated failure is immense. And yet we are often so alone with the search. Partners used to be found for us by parents and society. Now we are expected to follow our feelings - and so locate people by ourselves, according to intuition. This should be an improvement, but our emotions often pull us towards hugely problematic characters and dynamics. How to Find Love explains why we have the 'types' we do - and how our early experiences give us scripts of how and whom we can love.The book provides a crucial set of ideas to help us make safer, more imaginative and more effective choices in love.

Objev podobné jako How to Find Love - The School of Life Press

Take the Kata path to scientific thinking and superior results!In this long-awaited companion to the groundbreaking book Toyota Kata, Mike Rother takes you to the next level of developing business mindset and capability for the 21st Century. Much more than a list of management concepts, The Toyota Kata Practice Guide walks you through the process of making improvement, adaptation, and even innovation routine behavior.Designed to help a coach (the manager) and a learner work together for developing new skillsets, The Toyota Kata Practice Guide delivers the information, insight, and frameworks you need to:• Form habits that help you solve problems and achieve challenging goals • Modify the thought patterns that drive your behavior• Develop an organizational mindset that drives superior results The Improvement Kata gives learners the means to experiment their way through obstacles and achieve tough goals; the Coaching Kata gives managers the means to accelerate and cement their people''s learning.In the new age of business, increasing efficiency and decreasing costs is no longer the end game. A manager’s job today is to develop patterns of thinking and acting in their people that lead to success with any challenge. Consistent, mindful practice is the best way to do it—and ... Unknown localization key: "more"

Objev podobné jako The Toyota Kata Practice Guide: Practicing Scientific Thinking Skills for Superior Results in 20 Minutes a Day - Mike Rother

Arnold Bennett's book "How to Live on 24 Hours a Day" is an intense piece of classic work. This novel contains timeless guidance on how to live in 24 hours of daily time. Besides, you need to take care of your health, joy, money, respect, and the development of your everlasting soul. Training your mind to focus on living joyfully is wonderfully described. This novel is short enough to be read in an hour or two. This book has a conversational tone and uses humour to make the reader enjoy and easily understand the content. If you're searching for a practical life counselling book to help improve your daily schedule, you will find no more relatable book than this.

Objev podobné jako How to Live on Twenty-Four Hours a Day

Renowned personal finance expert, bestselling author, host of CNBC’s Mad Money, and cohost of Squawk on the Street Jim Cramer returns with how to make money in any market for every investor.Except for the one percent of the one percent, nobody learns how to make your money grow in the stock market. Jim Cramer has spent his career determined to change that. And his latest guidance comes at just the right moment: Baby boomers are about to transfer a whopping $84 trillion dollars to the alphabet generations. What should they do with it? Cramer has answers. Now a household name after twenty seasons of Mad Money with Jim Cramer, co-host of Squawk on the Street, and host of CNBC’s Investing Club, he shows you how to navigate the market like a pro. The only way to get rich, he argues, is to invest in growth and income stocks that he can help you identify. You just need to learn how the stock market really works, what stocks actually mean, why they go up or down, and how you can find the right ones. Hint: sure, include index funds in your portfolio, but also, side by side, you must include the ... Unknown localization key: "more"

Objev podobné jako How to Make Money in Any Market - James J. Cramer

Have you ever tried to find a Scripture passage related to a specific topic? Maybe you wanted to know what the Bible says about ambition, crowds, fashion, fast food, or even procrastination. With over 3,700 different subjects, circumstances, and situations The Little Book of Where to Find It in the Bible is a pocket-sized index of quick discovery.This Bible reference tool corresponds with most Bible translations including the NKJV, KJV, and NIV. Inside this travel-sized format, you''ll find:A-Z listing of topics in a common-sense organizational format.Over 3,700 different topics that directly connect contemporary issues, 21st-century topics, subjects, and circumstances to Bible passages.The Little Book of Where to Find It in the Bible is great for:brand-new Christians or decades-long believers.traveling or as an on-the-go reference.personal study, teaching, and sermon preparation.birthdays, graduations, Mother’s Day, Father’s Day, holiday gift giving, or as a welcome gift for new church members.With this resource you will no longer wonder where the Bible references animal rights, communication, influence, xenophobia, denial, courage, and much more. This compact Scripture reference makes it possible to quickly find everything.

Objev podobné jako The Little Book of Where to Find It in the Bible - Ken Anderson

''We could all use a Jodi in our lives'' The New York Times''A splendid book, full of warmth and understanding'' Mail on Sunday''Kind, patient, empathetic, non-judgemental and never pitying'' TLSJodi Rodgers, on-screen autism specialist from Netflix''s Love On the Spectrum, draws on three decades of experience as a teacher and counsellor to help neurodivergent and neurotypical people find ways to communicate, connect, and thrive.Blending the latest research on the neurology of the autistic brain with intimate, heart-warming stories about the incredible humans Jodi has worked with during her career, How to Find A Four-Leaf Clover helps us use this knowledge to better understand not only the behaviour of autistic people, but our own. Highlighting how we are more similar than we are different, and that everyone is deserving of love and connection, this inspiring book will help us become more empathetic and curious about all the relationships in our lives.

Objev podobné jako How to Find a Four-Leaf Clover - Jodi Rodgers

Dinosaurs went extinct 66 million years ago, but their fossils can still be found hidden beneath the earth - if you know how to look for them. Learn how to be a dinosaur detective and join a team at every stage of the process, from planning an expedition and digging for clues to safely transporting any finds back for study. Meet the palaeontologists and geologists who cross continents to uncover underground fossils and the researchers and palaeoartists who work out the stories from the bones.We're going on a dinosaur hunt... what will we find?Written by an expert palaeontologist with experience of discovering new species, each stage in the process is verified and a perfect resource for fossil hunters aged 7 and up.

Objev podobné jako How To Find A Dinosaur - Dr. Dave Hone

What if the person you thought you’d lost forever walked back into your life?On a sunny morning in March 1987, four-year-old Stephen Nelson welcomes his new baby sister, Emily. Holding her for the first time, he vows to love and protect her, and to keep her safe forever.Nearly thirty years later, the two have lost touch and Stephen is homeless.Emily, however, has never given up hope of finding her brother again and when he arrives at the council office where she works, her wish comes true. But they say you should be careful what you wish for – and perhaps they’re right, because there is a reason the two were estranged . . .As the two embark on a birding trip together, Emily is haunted by long-buried memories of a single June day, fifteen years earlier; a day that changed everything. Will confronting the secrets that tore them apart finally enable Emily and Stephen to make their peace – not just with their shared past and each other, but also themselves?Haunting, beautiful and uplifting, Katy Regan''s How to Find Your Way Home is about sibling love, the restorative power of nature and how home, ultimately, is found within us.

Objev podobné jako How To Find Your Way Home - Katy Regan

Reena hates rainy days. She hates the way the dark clouds make everything look so dull. Rekha loves rainy days. She loves the way the rain makes the earth smell. When Rekha spots a rainbow, she rushes indoors to tell her sister about it. Reena will want to paint it, for sure!But when the sisters go outside to find it, the rainbow disappears. Where could it have gone? A vibrantly illustrated tale about finding light even in the gloomiest of times, How to Find a Rainbow will warm your heart — and give you a handy guide to making your own rainbow, too!

Objev podobné jako How to Find a Rainbow - Alom Shaha

The #1 GROWTH STRATEGY for stock investing“To be a successful investor, start with the basics and stick to the rules. Matt’s book shows you how to do that. It may be the missing link you’ve been looking for.”—William J. O’Neil, Investor’s Business Daily Founder and Chairman“Getting Started takes the guesswork out of investing. Anyone can use these routines and checklists to become a successful investor.”—Amy Smith, How to Make Money in Stocks—Success StoriesThrough both bull and bear markets, Investor’s Business Daily’s CAN SLIM® Investment System has consistently been the #1 growth strategy, according to the American Association of Individual Investors. How to Make Money in Stocks—Getting Started shows you how to put the CAN SLIM System to work for you.Using an easy-to-follow game plan designed for busy people, you’ll discover: 2 simple rules to protect your money3 critical factors to consider before you buy Buying & Selling Checklists to help you capture – and keep – solid gainsEasy-to-follow routines How to spot—and deal with—major changes in market direction Action Steps and online videos to quickly start using what you learnGetting Started is the latest addition to the bestselling How to Make Money in Stocks series launched by CAN SLIM creator ... Unknown localization key: "more"

Objev podobné jako How to Make Money in Stocks Getting Started: A Guide to Putting CAN SLIM Concepts into Action - Matthew Galgani

SAS hero Chris Ryan tells you how to keep your family safe in a dangerous world. In today''s increasingly hostile climate people are anxious about how to keep themselves safe. In 2016, Chris Ryan''s family was targeted by a terrorist cell. He didn''t know who they were, or where they might strike. All he knew was that he wanted to keep his family safe.And since that''s all any of us want, he decided to write this book.In SAFE, Chris Ryan has compiled all the personal security expertise he acquired during his time serving with the Regiment - he was awarded the military medal for his quick-thinking and survival instincts. He reveals the skills that kept him safe working undercover in Northern Ireland, on the dangerous streets of central Africa and in the war zones of the Middle East. He explains how civilians can employ these techniques to keep themselves:· Safe on the streets and in their vehicles· Safe in a fight or in the midst of a terror incident· Safe on aircraft or in hostage situations· Safe from cyber attacks· Safe in riots· Safe from sexual predators and much more. Chris Ryan analyses real-life incidents, such as the Manchester Arena ... Unknown localization key: "more"

Objev podobné jako Safe: How to stay safe in a dangerous world - Chris Ryan

This easy to follow guide-book shows you how to eat and cook vegan in 28 days - not by making extensive changes, but by simply doing one thing slightly differently every day, from dusting off the beans and long-forgotten tinned tomatoes at the back of your kitchen cupboard, to figuring out how to cook celeriac, to learning how to invigorate week-old vegetables, and to navigating dinner invitations when you''re trying to eat more plant-based but still want to have a good time.Enjoy 40 simple and practical recipes for healthy, wholesome vegan food, as well as uncovering the vegan secret weapons - dressing, dips, purées and vinaigrettes - that lift every meal to another level. This book contains the perfect number of recipes to get you through your meatless month, making it easy to navigate and to find new everyday favourites.How to Be Vegan in 28 Days is part-cookbook, part-veggie-guide book that will help you achieve a vegan lifestyle, and get into the best shape of your life.

Objev podobné jako How to Be Vegan in 28 Days - Laila Madso

Ayumi is a young man with special powers to bring back the dead to meet the living.A gift passed down in his family, he is able to arrange meetings according to strict rules and always under a full moon. After years in this role, he begins to question its meaning, and how his powers affect his own desires in the real world. Meanwhile, he helps out five characters: A young film star finds resolution with the father who abandoned him, but not as he expected; An amateur historian is obsessed to meet a minor warlord of the sixteenth century; Ayumi anxiously juggles two meetings on the same evening, both have lost their daughters; A former cook, whose request to visit an upper-class young woman in the afterlife has been repeatedly rejected, is finally granted his wish. Find out how Ayumi and his clients learn to lose their regrets, open up to the unexpected, and cherish what they already have in this profound and moving novel by Japan's leading storyteller.

Objev podobné jako How to Hold Someone in your Heart - Mizuki Tsujimura

''A handbook for the modern world'' i Paper''Elegant ... calm and generous'' Mary Beard, GuardianThe must-read, pocket-sized Big Think book of 2020One of the Guardian''s ''Best Books to Inspire Compassion''One of Independent''s Books of the Month A Cosmopolitan ''Revolutionary Read''Ours is the age of contagious anxiety. We feel overwhelmed by the events around us, by injustice, by suffering, by an endless feeling of crisis. So, how can we nurture the parts of ourselves that hope, trust and believe in something better? And how can we stay sane in this age of division? In this powerful, uplifting plea for conscious optimism, Booker Prize-nominated novelist and activist Elif Shafak draws on her own memories and delves into the power of stories to bring us together. In the process, she reveals how listening to each other can nurture democracy, empathy and our faith in a kinder and wiser future.

Objev podobné jako How to Stay Sane in an Age of Division - Elif Shafaková

A complete languate learning kit. All these great study aids to help you learn your new language even faster: Digital Download: Learn quickly and have fun on your computer with these special interactive modules - hear the words, keep track of your score, repeat and improve. Sticky Labels: Label over 150 items so that each time you see a label you will be testing yourself and learning your new language without any extra time or effort. Games, Quizzes, Flash Cards: Each step has its own special element of fun - word games, crossword puzzles and much more.

Objev podobné jako SPANISH in 10 minutes a day - Kristine Kershul

What if the person you thought you’d lost forever walked back into your life?A warm, uplifting novel about the unshakable bond between siblings, and what happens when a sister discovers her long-missing brother in the most unexpected place, from the author of Little Big Love. Emily has been looking for the same face in every crowd for more than a decade: her brother’s. She’ll do anything to find him, she just never expects that one day he will walk through the door of the London housing office where she works, homeless and in need of help.  Emily’s overjoyed to see Stephen—her older brother, her hero, the one who taught her to look for the flash of a bird’s wings and instilled in her a love and respect for nature’s wonders—and invites him to live with her. But the baggage of the day that tore them apart, more than fifteen years before, is heavy. As they attempt to rebuild their relationship, they embark on the birding adventure they’d always promised to take when they were just children running wild in the wetlands of Canvey Island. And so, amid the soft, familiar calls of the marsh birds, they must finally confront ... Unknown localization key: "more"

Objev podobné jako How to Find Your Way Home - Katy Regan

Following in the footsteps of his snarky self-help hit, How to Be Miserable, psychologist Randy J. Patersonuses his trademark wit and irony to help you tackle the most common roadblocks that stand in the way ofsuccessful "adulting."Are you living in your parent''s basement? Can you measure your life by the hours you spend video streaming or gaming?Do you have absolutely no idea who you really are or what matters to you? Are you emotionally stunted and incapable ofmature relationships? Great! Keep it up. If you just can''t get enough of being miserable, you''re on the right path.In How to Be Miserable in Your Twenties, you won''t find platitudes or promises of love, happiness, and a fabulous life.What you will find are 40 strategies to help you cultivate a life of abject misery. On the other hand, if you want to takecontrol of your destiny, find meaning and a sense of purpose, or just be a damn grownup, feel free to do the opposite ofwhat this book says. You may yet join the ranks of happy people everywhere!So, keep getting caught in the same self-defeating traps that have led you to an unfulfilling existence-or not! Either way,this book will help you ... Unknown localization key: "more"

Objev podobné jako How to Be Miserable in Your Twenties - Randy J. Paterson

Scott Harrison, founder of the Six Pack Revolution, is back with his second book after the Sunday Times bestselling Eat Your Way to a Six Pack. With a focus on high protein meals, all able to be cooked in 30 minutes or less, this complete plan will have you eating and exercising your way to a six pack, with visible results in 75 days. Featuring tailored recipes for snacks and mains, handy like-for-like protein swaps, and tips so you can prep like a pro, Scott Harrison's Six Pack Revolution will motivate and empower you to transform your mindset and life. The Six Pack Revolution has gained a community of tens of thousands of people across 90 countries gain confidence and achieve the best shape of their lives – all with no calorie counting or weighing scales in sight.

Objev podobné jako High-Protein Meals in Minutes - Scott Harrison

Often mistakenly labeled as codependency, fawning can present as being more of who someone is: smart, generous,successful, funny, or beautiful, while for others it's about being less: vocal, ethnic, creative, self-assured, or boundaried. Fawning can be visible or invisible, it can take the shape of sex, money, or the perpetual emotional regulationof others but one thing remains constant: it is about finding safety in an unsafe world, often at our own expense. Written by fawning expert and clinical psychologist Dr. Ingrid Clayton, Fawning will be the first of its kind, shininga light on this under-represented, but extremely important piece of the trauma puzzle. Clayton draws upon bothpersonal and clinical experiences of the trauma response and provides resources and tools for anyone who has lostintrinsic parts of themselves by constantly orienting to safety through self-abandonment. This book is for thosewho want to finally lessen their shame about patterns that haven't served for a long time. It is for doctors, therapists, and all those in the helping professions who need to understand this form and function of how the body seeks tosurvive trauma. This book is for the cycle breakers who don't want to carry unprocessed trauma down to futuregenerations or foster ... Unknown localization key: "more"

Objev podobné jako Fawning: Why the Need to Please Makes Us Lose Ourselves - and How to Find our Way Back - Ingrid Clayton

Heal Emotional Wounds and Free Yourself from the PastWe all experience emotional pain, but few of us know how to deal with it properly. Our unresolved pain accumulates deep within the recesses of our hearts, in a place Jimmy Evans calls the "hurt pocket." The more we accumulate, the more we are mentally, emotionally, and relationally crippled. But what if we could reach into that hurt pocket, confront our pain, and experience release and freedom?In this life-changing book, Jimmy Evans shows you how to completely remove and resolve every negative event from your past that is compromising your present and keeping you from your God-given destiny. With inspired vulnerability and searing honesty, he helps you forgive others (and yourself) and discover true inner peace and hope for the future.

Objev podobné jako How to Find Hope When Life Hurts - Frank Martin, Jimmy Evans

Here is the dramatic coming-of-age graphic novel memoir of 12-year-old Carlos (who would grow up to become the authorÂ’s father), his life during the Cuban Revolution, and his familyÂ’s harrowing escape to America.Carlos, who lives in a small town in the Cuban countryside, loves to play baseball with his best friend, Alvaro, and to shoot home-made slingshots with his abuelo.One day, a miracle happens: Carlos'' father, his papi, wins the lottery! He uses the money to launch his own furniture business and to move the family to a big house in the city.Carlos hates having to move -- hates leaving Abuelo and Alvaro behind -- and hates being called country kid at his new school. But the pains of moving and middle school turn out to be the least of his problems.When rebel leader Fidel Castro overthrows the existing Cuban president, the entire country is thrust into revolution. Then, suddenly, Papi disappears. Carlos'' mother tells him that Papi has gone to America, and that they will soon join him. But Carlos really doesn''t want to leave Cuba, the only home he''s ever known. Besides, how will they get to America when Castro''s soldiers are policing their every move? Will Carlos ... Unknown localization key: "more"

Objev podobné jako How to Say Goodbye in Cuban - Daniel Miyares

An updated edition of the definitive, easy-to-follow guide to growing crops in a polytunnel year-round.Are you using your polytunnel, also known as high tunnel or hoop house, to its full potential? If so, you’ll be harvesting fresh crops all year round – sweet potatoes and celery in November; winter radish, baby carrots and celeriac in early February; salad leaves right through the winter. Even in the ‘hungry gap’ in early spring you’ll have a choice of new potatoes, pak choi, peas, tender cabbages, beetroot and more.Now in its second edition, How to Grow Food in Your Polytunnel shares up-to-date information on everything you need to make the most of the warm, sheltered microclimate this precious space provides. Illustrated with beautiful photos and diagrams throughout, the guide includes a detailed crop-by-crop guide to the growing year, dedicated chapters on growing for each season, and a handy sowing and harvesting calendar to help with planning.Increase your crop quality, yield and harvesting period with this helpful guide.

Objev podobné jako How to Grow Food in Your Polytunnel - Andy McKee, Mark Gatter

With their signature prose, at turns muscular and luminous, Shayla Lawson travels the world to explore deeper meanings within love, time, and the self. Through encounters with a gorgeous gondolier in Venice, an ex-husband in The Netherlands, and a lost love on New Year''s Eve in Mexico City, Lawson''s travels bring unexpected wisdom about life in and out of love. They learn the strength of friendships, and the dangers of beauty during a near escape in Egypt. They examine Blackness in post dictatorship Zimbabwe, then take us on a secretive tour of Black freedom movements in Portugal. Through a deeply insightful journey, Lawson leads readers from a castle in France, to a hula hoop competition in Jamaica, to a traditional theater in Tokyo, to a Prince concert in Minnesota, and finally to find liberation on a beach in Bermuda, exploring each location - and their deepest emotions - to the fullest. In the end, they discover how trials of marriage, grief, and missed connections, can lead to self transformation and unimagined new freedoms.

Objev podobné jako How To Live Free In A Dangerous World - Shayla Lawson

Through every type of market, William J. O'Neil's national bestseller, How to MakeMoney in Stocks, has shown over 2 million investors the secrets to building wealth.O'Neil's powerful CAN SLIM (R) Investing System-a proven 7-step process for minimizingrisk and maximizing gains-has influenced generations of investors. Based on a major study of market winners from 1880 to 2009, this expandededition gives you: Proven techniques for finding winning stocks before they make big price gainsTips on picking the best stocks, mutual funds, and ETFs to maximize your gains100 new charts to help you spot today's most profitable trends PLUS strategies to help you avoid the 21 mostcommon investor mistakes!

Objev podobné jako How to Make Money in Stocks: A Winning System in Good Times and Bad, Fourth Edition - William O'Neil

''A love letter to home and friendship'' - Kieran Yates''An essential guide to modern living'' - Daisy Buchanan''This is a comprehensive, thoughtful guide that provides much-needed practical advice but crucially a vital sense of optimism. A timely helping hand!'' - Yomi AdegokeHow do you keep it together when you''re living together?If you’ve found yourself asking this question (returning home from a day of winning in the workplace only to realise you''ve lost the fight for your own living room — again) then it’s likely that you''re one of the millions of people living in a house share in the UK, US and beyond.Between marriage rates dwindling and the cost-of-living soaring, house sharing is becoming more and more common – but that doesn’t stop it being one of the most complex living set-ups of the 21st century. Thankfully, journalist and serial house sharer, Alice Wilkinson is here to help you stay sane when you''re feeling stuck.This is the friendly and informed guide to house sharing you have been waiting for. From how to choose the right housemate to navigating conflict when it (inevitably) arises, Alice draws on interviews with experts such as Professor Dunbar, ''The Millennial Therapist'' Sara Kuburic and more ... Unknown localization key: "more"

Objev podobné jako How to Stay Sane in a House Share - Alice Wilkinson

Whether youÂ’re an aspiring artist or new to the medium, seasoned instructor and accomplished artist Nathan Fowkes makes drawing portraits in charcoal not only accessible, but also a real pleasure! From stocking the best supplies to using them effectively, and composing a portrait while avoiding common mistakes, How to Draw Portraits in Charcoal by Nathan Fowkes will place you firmly on the path to producing the charcoal portraits you''ve dreamed of creating. His easy-to-follow tips, in-depth tutorials, and valuable exercises make this guide your first step toward building an understanding and appreciation for every face you draw. This handy book will equip you with the skills to capture them in beautiful charcoal fashion.

Objev podobné jako How to Draw Portraits in Charcoal - Nathan Fowkes

This compassionate guide is packed with advice for those being bullied by their colleagues, or those who recognize that a team member is the target of workplace bullying.Being bullied by your team at work is highly toxic. You might experience considerable distress, a dramatic loss of self-esteem and tumbling self-confidence, alongside isolation or abandonment, as a trusted team of colleagues turns a blind eye to what''s happening to you.In How to Overcome Bullying in Your Team, chartered psychologist Aryanne Oade shares a wealth of practical wisdom for those being bullied by their team at work. Whether the bully is your team manager, a peer or a more junior colleague, this book will provide you with tactics, insight and empathy with which you can tackle team bullying. You will learn to:Develop the skills and resilience you need to confront bullying and protect yourself from it Recognize the ways that team dynamics and allegiances alter because of bullyingRespond effectively to a range of team bullying tactics, including whispering campaigns, outright untruths and unjust accusations of under-performanceSpeak up for a colleague who is being bullied in front of the teamRegain your self-esteem and self-confidence after team bullying – and begin to thrive at ... Unknown localization key: "more"

Objev podobné jako How to Overcome Bullying in Your Team - Aryanne Oade

THE BRAND NEW COOKBOOK FROM SUNDAY TIMES BESTSELLER HAYLEY DEANDiscover 100 flavour-packed recipes that will save you time, money and effort in this ultimate cookbook of recipes - all to be made in your slow cooker.With every recipe using easy-to-find ingredients and simple instructions, this is an exciting and inspiring collection of meals that anyone can cook, helping you make the most out of your slow cooker. From comforting classics to low and slow fakeaways, and simple yet satisfying dishes to warming puddings and drinks - these are meals to be cooked any day of the week.Family friendly and suitable for batch cooking too, How to Make Anything in a Slow Cooker is a brilliant cookbook for discovering what delicious meal you can make next with your slow cooker.

Objev podobné jako How to Make Anything in a Slow Cooker - Hayley Dean

Engaging Picture Book Helps 3- to 6-Year-Olds Learn Self-Control· A fun story that shows kids how to find their calm so they can be good listeners and good friends· Includes conversation starters to help parents and young children personalize what''s being learnedFriendly and outgoing, Happy is a boisterous puppy who is always excited! She has big ideas and an even bigger heart. But this tail-wagging, wiggly puppy often can''t contain her boundless energy--which can be a little too much for some of the other dogs in her class at school, who may not always appreciate Happy''s enthusiasm. She''s found her fun, but now it''s time for her to find her calm so that she can be a good listener and a good friend. This engaging book teaches kids the importance of self-control and gives them practical tools for developing it.From veteran counselors and bestselling authors Sissy Goff and David Thomas, The Daystar Dogs series follows Happy and her furry friends at the little yellow house in Nashville. As the puppies, and the kids they help, navigate hard situations, children will discover how to regulate emotions, develop necessary social skills, and discover the difference each puppy--and child--can make. Heartwarming and helpful, ... Unknown localization key: "more"

Objev podobné jako Happy Finds Her Calm - Thomas David, Sissy Goff

Brimming with alternative universes, futuristic landscapes and gleeful metaphysics... Yu''s spirit of invention is infectious. - Sunday TimesHighly inventive and hilarious - The Times_______________________________________________________________________________________With only TAMMY - a slightly tearful computer with self-esteem issues - a software boss called Phil - Microsoft Middle Manager 3.0 - and an imaginary dog called Ed for company, fixing time machines is a lonely business and Charles Yu is stuck in a rut. He''s spent the better part of a decade navel-gazing, spying on 39 different versions of himself in alternate universes (and discovered that 35 of them are total jerks). And he''s kind of fallen in love with TAMMY, which is bad because she doesn''t have a module for that. With all that''s on his mind, perhaps it''s no surprise that when he meets his future self, he shoots him in the stomach. And that''s a beginner''s mistake for a time machine repairman. Now he''s stuck in a time loop, going in circles forever. All he has, wrapped in brown paper, is the book his future self was trying to press into his hands. It''s called How to Live Safely in a Science Fictional Universe. And he''s the author. And somewhere inside it ... Unknown localization key: "more"

Objev podobné jako How to Live Safely in a Science Fictional Universe - Charles Yu