eat move sleep repeat michael gleeson

Exercise and nutrition programs designed to achieve weight loss and improve health and fitness have received considerable attention in recent decades. Though a large number of books have been published on the subject, the vast majority of these books focus on the latest fad diet, usually alone or sometimes in combination with the latest fad exercise regimen, but they rarely provide scientific, evidence-based reasons for their use. Â Eat, Move, Sleep Repeat is very different. It provides a scientific evidence-based rationale for selecting certain diets and forms of physical activity that can help to achieve effective body fat and body weight loss; explains how to develop a personalized weight loss plan; gives guidelines for a healthy balanced diet; provides advice on how to improve sleep quality, avoid common illnesses, keep senses, and organs healthy and how much exercise is needed to get health benefits. Â Meant for every fitness goal, fitness level, and occupation, The Healthy Lifestyle Guidebook aims to provide a set of evidence-based guidelines on how to establish a healthy lifestyle that will promote better quality of life with reduced risk of chronic disease and extend longevity. Â

Objev podobné jako Eat, Move, Sleep, Repeat - Michael Gleeson

''A down to earth guide to sleeping better. It covers the latest science and offers fascinating insights and many original tips.'' Dr Tim Spector''Based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!'' Jeremy VineWe know a good night''s sleep is essential for a healthy brain and body. But sleep problems are sadly all too common. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep ... Unknown localization key: "more"

Objev podobné jako 4 Weeks to Better Sleep - Dr Michael Mosley

Ever wondered what it''s truly like being an England test cricketer? Why not ask England''s greatest ever bowler?Jimmy Anderson invites you into his world of cricket and gives you a very personal insight into what it''s like playing at the top level. Through stories of his 16-year international career, Jimmy draws back the curtain on test cricket to reveal bizarre superstitions and rituals, strange training camps, the personalities he''s encountered, life on tour and what it''s like being a bowler in a batsman''s world.Bowl. Sleep. Repeat. is a fascinating, entertaining and deeply personal look at the game of cricket and what life''s like beyond the boundary rope.

Objev podobné jako Bowl. Sleep. Repeat. - Jimmy Anderson

MÖVE PUSH černý koš na odpadky
černý koš Möve 5l
župan Möve velikost S
rádio s hodinami a sleep timerem
Sencor SRC 2600 B černá s funkcí Sleep
radiobudík s funkcí SNOOZE a SLEEP
kapesní rádio s funkcí SLEEP
pelíšek Let's Sleep Donut
audiokniha Černý led Michael Connelly
Michael Bond knihy pro děti od 6 let
sběratelská kachnička Michael Myers
PVC figurka Michael Myers kachna
Michael Myers mini figurka TUBBZ
sběratelská figurka Tubbz Michael Myers
Halloween kachnička Michael Myers první edice
omezená edice Tubbz Michael Myers

Enjoy your favourite foods without guilt while losing weight, getting stronger, and improving your health.Some “experts” say, don’t eat carbs because insulin makes you fat, others say, don’t eat fat because fat makes you fat. Some say, don’t eat protein because protein makes you fat., and others even say you shouldn’t eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all . . . except for the other “experts” who say that makes you fat because, “starvation mode.”Who should you believe? Who is right? Who is an ignoramus? And who is just trying to make a quick buck? We understand it’s confusing and difficult to know who to trust, but by the end of this book you’ll realise you don’t need to eliminate anything from your diet. You can enjoy all your favourite foods (in moderation) while losing fat and achieving your goals.The issue is the “in moderation” bit. That’s not a fun or sexy sell. And most people are far less likely to spend their money on “moderation” when a half-naked Instagram influencer is advertising, “Lose 50 pounds in 24 hours !” That said, considering you’ve got this book in ... Unknown localization key: "more"

Objev podobné jako Eat It! - Jordan Syatt, Michael Vacanti

Kulatý pelíšek o průměru 60 cm je určen pro malá plemena psů a koček. Je vyroben z plyšového materiálu a má zvýšený okraj. Spodní část je opatřena protiskluzovou vrstvou.

• Zvýšený okraj pro pocit bezpečí a ochranu před pádem
• Protiskluzová spodní vrstva pro stabilitu na kluzkých površích
• Měkký a hřejivý plyšový materiál vhodný pro zimní období

Objev podobné jako Let's Sleep Donut pelíšek růžový 60 cm (8716759596269)

Župan Möve je lehký unisex model z bavlny s waflovým vzorem v červené barvě. Disponuje zavinovacím zapínáním bez kapuce a je vhodný pro relaxaci po koupeli nebo na wellness. Materiál se vyznačuje měkkostí a rychlým schnutím.

• Vyrobeno z měkké bavlny s rychlým schnutím
• Unisex střih vhodný pro ženy i muže
• Zavinovací zapínání přizpůsobivé postavě
• Bez kapuce - praktický pro běžné nošení

Objev podobné jako Möve Lehký bavlněný župan s waflovým vzorem, PIQUÉE, červený, S (4013165432094)

Odpadkový koš MÖVE PUSH s objemem 5 litrů je vyroben z kovu v černé barvě. Otevírá se nohou pomocí pedálu, což zajišťuje hygienickou manipulaci bez dotyku rukou. Jedná se o jednoduchý a praktický koš pro domácnost nebo kancelář.

• Hygienické nožní ovládání pedálem
• Kvalitní kovové provedení
• Kompaktní objem 5 litrů
• Elegantní černá barva

Objev podobné jako MÖVE PUSH, černý (MD_4_0891_199)

TUBBZ Michael Myers je 5,5 cm vysoká sběratelská PVC figurka v podobě kachničky. Představuje ikonickou postavu z hororové série Halloween s charakteristickými detaily. Figurka není určena pro použití ve vodě.

• Autentický design s ikonickým nožem a chladným pohledem
• Kompaktní velikost 5,5 cm pro snadné vystavení
• Vyrobeno z kvalitního PVC pro dlouhou životnost
• Ideální doplněk pro sběratele hororové tematiky

Objev podobné jako Tubbz kachnička malá Halloween - Michael Myers

Tubbz kachnička představuje Michaela Myerse z filmové série Halloween v humorném pojetí. Figurka je vyrobena z vinylu, měří 9 cm a je oficiálně licencována. Není určena pro použití ve vodě a je vhodná pro děti od 6 let.

• Oficiálně licencovaná figurka s autentickým designem
• Detailní zpracování charakteristických rysů postavy
• První edice s vysokou sběratelskou hodnotou
• Vyrobeno z kvalitního vinylového materiálu

Objev podobné jako Tubbz kachnička Halloween Michael Myers (první edice)

Michael Kors Pour Homme je parfémovaná voda pro muže s osvěžující citrusovou vůní doplněnou dřevitými a kořenitými tóny. Formát 30 ml je vhodný pro každodenní nošení. Vůně podporuje sebevědomí a je ideální pro aktivní muže.

• Svěží citrusová vůně osvěžující mysl
• Elegantní kombinace dřevitých a kořenitých tónů
• Vhodná pro každodenní nošení a dobrodružství
• Luxusní design a kvalitní zpracování

Objev podobné jako Michael Kors Pour Homme parfémovaná voda pro muže 30 ml

Hrnek materiál keramika, s motivem PlayStation, vhodný do myčky a mikrovlnky, 300 ml, barva modrá, 1 ks v sadě Správný fanoušek musí mít doma hrnek GB Eye. Hrnek je zhotoven z nadčasové keramiky a nabídne objem 300 ml. Bez problému jej můžete nechat opláchnout v myčce na nádobí a poradí si i s ohřevem v mikrovlnné troubě. Základní přednosti hrnku PlayStation - Eat Sleep Play Repeat - hrnek Materiál: keramika Hrnek GB Eye má obsah 300 ml Hodí se k mytí v myčce i použití v mikrovlnce Motiv: PlayStation

Objev podobné jako PlayStation - Eat Sleep Play Repeat - hrnek (5028486342020)

Food, for me, is a constant pleasure: I like to think greedily about it, reflect deeply on it, learn from it; it ... More than just a mantra, "cook, eat, repeat" is the story of my life.''Cook, Eat, Repeat is a delicious and delightful combination of recipes intertwined with narrative essays about food. With over 150 recipes, this is the perfect gift for every foodie in your life.Whether asking ''What is a Recipe?'' or declaring death to the Guilty Pleasure, Nigella''s wisdom about food and life comes to the fore, with tasty new recipes that readers will want to return to again and again.''The recipes I write come from my life, my home'', says Nigella, and here she shares the rhythms and rituals of her kitchen through over 150 new recipes that make the most of her favourite ingredients – including Dutch ‘appelflappen’, Nigella’s favourite New Year treat from Amsterdam.Dedicated chapters include ''A is for Anchovy'' (a celebration of the bacon of the sea), ''Rhubarb'', ''A Loving Defence of Brown Food'', a suitably expansive chapter devoted to family dinners, plus inspiration for vegan feasts and solo suppers.THE BBC TV SERIES, COOK, EAT, REPEAT, IS AVAILABLE TO WATCH ON IPLAYER NOW''A ... Unknown localization key: "more"

Objev podobné jako Cook, Eat, Repeat - Nigella Lawsonová

Explore the physical, emotional, mental, spiritual and ultimately life-changing benefits that singing can bring. Eat Sleep Sing takes you on a fun and informative journey as you uncover the secrets of singing. This inspiring workbook will help you get the best out of your voice and encourage everyone to sing. Written by professional singer, teacher and composer, Stacey DeLooze, Eat Sleep Sing features easy-to-follow practical exercises, a step-by-step warm-up guide and expert advice, and is suitable for non-singers, beginners, amateurs, trained musicians, and teachers alike. Discover the chemical responses to singing that reduce stress and encourage a good night’s sleep.Master exercises to gain stronger breath control and a happier mind.Explore the myriad ways singing connects us to each other and the world around us.Unlock tips to boost your confidence and keep your memory sharp and agile.Featuring beautiful illustrations which can be coloured-in to support mindfulness, tongue-twisters to practise, as well as a mood-tracker to help monitor your progress, there is no requirement to read music.

Objev podobné jako Eat Sleep Sing - Stacey DeLooze

Polštář Eat sleep ride má čtvercový tvar o rozměrech 55 x 55 cm. Povlak je vyroben z 100% PES, který je příjemný na dotek. Polštář slouží jako dekorativní prvek do obývacího pokoje a zvyšuje pohodlí při odpočinku.

• Praktický čtvercový tvar 55 x 55 cm
• Příjemný povlak z 100% PES na dotek
• Dekorativní prvek do obývacího pokoje
• Přispívá k pohodlí při odpočinku

Objev podobné jako Polštář Eat sleep ride (Velikost: 55 x 55 cm)

Fitness and food are the keys to good health, but even for athletes and gym-goers, nutrition can be hard to figure out. Whether you struggle losing those last few pounds or you hit the wall when you go long, changing how you think about food can make all the difference. In Sweat. Eat. Repeat., registered dietitian Pamela Nisevich Bede will help you take charge of your diet. Over her 90-day guided program, Bede can help you improve your nutrition as well as your habits and attitudes about food. You''ll start by using the journal''s worksheets to track your daily meals. Bede will guide you to identify your food habits and show how they affect your weight, energy levels, health, and daily performance. Then she''ll coach you on how to improve your nutrition so you feel better, look better, and perform at your best. While nutrition is a science, eating is emotional. Bede knows this from her daily work with athletes. In Sweat. Eat. Repeat., Bede will lead you to a more mindful, positive relationship with food that will better support you in your sports, at the gym, and in your everyday life.

Objev podobné jako Sweat. Eat. Repeat. - Nisevich Bede

We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of Sleep tells you everything you''ve ever wanted to know about sleep but were too tired to ask. As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate guide to good sleep. Beautifully illustrated and packed with fascinating facts and anecdotes, this book contains life-changing tips. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours. - Reduce your sleepless nights by finding the perfect soundtrack for dozing off - Learn the new science of sleep, including how to create ideas while you''re asleep - Discover the best recipes for home-made drinks that will make you drowsy- Get to know your subconscious by starting a sleep journal and exploring lucid dreaming It''s time to optimize sleep.

Objev podobné jako The Magic of Sleep - Michael Acton Smith

“Riveting…an electrifying true crime story of the Mafia-smitten eighties and nineties. Suspenseful and multifaceted, The Gotti Wars can’t be missed.” —Esquire, The Best Nonfiction Books of the YearA “meticulous chronicle of good triumphing over evil” (The Washington Post) from the determined young prosecutor who, in two of America’s most celebrated trials, managed to convict famed mob boss John Gotti—and ultimately took down the Mafia altogether. John Gotti was without a doubt the flashiest and most feared Mafioso in American history. He became the boss of the Gambino Crime Family in spectacular fashion—with the brazen and very public murder of Paul Castellano in front of Sparks Steakhouse in midtown Manhattan in 1985. Not one to stay below law enforcement’s radar, Gotti instead became the first celebrity crime boss. His penchant for eye-catching apparel earned him the nickname “The Dapper Don;” his ability to beat criminal charges led to another: “The Teflon Don.” This is the captivating story of Gotti’s meteoric rise to power and his equally dramatic downfall. Every step of the way, Gotti’s legal adversary—John Gleeson, an Assistant US Attorney in Brooklyn—was watching. When Gotti finally faced two federal racketeering prosecutions, Gleeson prosecuted both. As the junior lawyer in the ... Unknown localization key: "more"

Objev podobné jako The Gotti Wars - John Gleeson

THE INSTANT TOP 5 IRISH BESTSELLER SHORTLISTED FOR THE JOHN McGAHERN BOOK PRIZE 2025 ‘Wild, singular…gripped me from the start’ DOUGLAS STUART 'Passionate, wild, hugely atmospheric' DAVID NICHOLLS ‘Intelligent, probing’ MAGGIE O'FARRELL ‘A gorgeous, mysterious read’ AISLING BEA ‘I adored it’ LOUISE KENNEDY LONGLISTED FOR THE 2025 DUBLIN LITERARY AWARD *A most anticipated 2024 debut in BBC, Daily Mail, Stylist, New Statesman, Sunday Independent, Irish Times and Irish Examiner* The haunting debut novel from acclaimed, Irish no. 1 bestselling author, Sinéad Gleeson. For artist Nell, the island is her home and the source of inspiration for her art. The Iníons, a reclusive community of women, consider it a place of refuge and solace in nature. All the islanders live there alongside strange murmurings that seem to emanate from the depths of the landscape, a sound that is almost supernatural – a Summoning, as the Iníons call it. One day, a letter from the Iníons arrives at Nell’s door. They invite her to produce an artwork celebrating their Samhain anniversary and Nell cannot resist accepting. But as the fateful day approaches, Nell senses tensions building beneath the placid surface of the commune. Will she be able to unearth the truth behind ... Unknown localization key: "more"

Objev podobné jako Hagstone - Gleeson Sinéad

THE INSTANT TOP 5 IRISH BESTSELLERSHORTLISTED FOR THE JOHN McGAHERN BOOK PRIZE 2025‘Wild, singular…gripped me from the start’ DOUGLAS STUART''Passionate, wild, hugely atmospheric'' DAVID NICHOLLS‘Intelligent, probing’ MAGGIE O''FARRELL‘A gorgeous, mysterious read’ AISLING BEA‘I adored it’ LOUISE KENNEDYLONGLISTED FOR THE 2025 DUBLIN LITERARY AWARD*A most anticipated 2024 debut in BBC, Daily Mail, Stylist, New Statesman, Sunday Independent, Irish Times and Irish Examiner*The haunting debut novel from acclaimed, Irish no. 1 bestselling author, Sinéad Gleeson.The sea is steady for now. The land readies itself. What can be done with the women on the cliff?On a wild and rugged island cut off and isolated to some, artist Nell feels the island is her home. It is the source of inspiration for her art, rooted in landscape, folklore and the feminine. The mysterious Iníons, a commune of women who have travelled there from all over the world, consider it a place of refuge and safety, of solace in nature.All the islanders live alongside the strange murmurings that seem to emanate from within the depths of the island, a sound that is almost supernatural – a Summoning as the Iníons call it. One day, a letter arrives at Nell’s door from the reclusive Iníons who ... Unknown localization key: "more"

Objev podobné jako Hagstone - Gleeson Sinéad

*Shortlisted for the Rathbones Folio Prize 2020**Winner of non-fiction book of the year at the Irish Book Awards*An extraordinarily intimate book of essays that chart the experiences that have made Sinéad Gleeson the woman and the writer she is today, for readers of The Last Act of Love and I Am, I Am, I Am.''Utterly magnificent. Raw, thought-provoking and galvanising; this is a book every woman should read.'' – Eimear McBride, author of A Girl Is a Half-formed Thing.I have come to think of all the metal in my body as artificial stars, glistening beneath the skin, a constellation of old and new metal. A map, a tracing of connections and a guide to looking at things from different angles. How do you tell the story of a life in a body, as it goes through sickness, health, motherhood? How do you tell that story when you are not just a woman but a woman in Ireland? In the powerful and daring essays in Constellations Sinéad Gleeson does that very thing. All of life is within these pages, from birth to first love, pregnancy to motherhood, terrifying sickness, old age and loss to death itself.Throughout this wide-ranging collection she also ... Unknown localization key: "more"

Objev podobné jako Constellations - Gleeson Sinéad

From the New York Times bestselling author of the Forest Feast series, Erin Gleeson, a beginner-friendly watercolor book with techniques, ways to get creative, and watercolor paper at the back of the book to practice on Bestselling author Erin Gleeson’s vibrantly designed cookbooks have transported readers to her beautiful cabin in the woods of Northern California for years, and now she reveals how to re-create her signature watercolor illustrations. Even artists new to watercolor painting can follow the simple step-by-step instructions in the book’s 40 fun, easy, and beautiful tutorials. Learn how to hand-letter in watercolor; paint an array of specific fruits, vegetables, and flowers; and create beautiful menus, place settings, and other designs to display in your home or at your next dinner party. Erin also introduces us to three of her favorite watercolor artists, with distinct and lovely styles for further inspiration. The book concludes with eight pages of watercolor paper so that you can test your new skills. For anyone who is looking for an easy way to make a little time in your life for creativity, Watercolor Feast is a charming introductory guide to painting that celebrates the beauty of food and the natural world.

Objev podobné jako The Watercolor Feast - Erin Gleeson

Silent Film and the Formations of U.S. Literary Culture: Literature in Motion argues that the emergence of motion pictures constituted a defining moment in U.S. literary history. Author Sarah Gleeson-White discovers what happened to literary culture-both popular and higher-brow—when inserted into the spectacular world of motion pictures during the early decades of the twentieth century. How did literary culture respond to, and how was it altered by, the development of motion pictures, literature''s exemplar and rival in narrative realism and enthrallment? Gleeson-White draws on extensive archival film and literary materials, and unearths a range of collaborative, cross-media expressive and industrial practices to reveal the manifold ways in which early-twentieth-century literary culture sought both to harness and temper the reach of motion pictures.

Objev podobné jako Silent Film and the Formations of U.S. Literary Culture - Sarah Gleeson-White

Školní desky - na sešity, formát A4 Desky na sešity MFP představují důležitou součást školní výbavy dětí. Pojmou sešity i učebnice, které tak děti budou mít přehledně na jednom místě a navíc je ochrání před poničením. Desky o formátu A4 disponují praktickou gumou zabraňující jejich samovolnému otevření. Vyrobené jsou z kvalitního lepenkového kartonu, který je potažený laminem, díky čemuž se velmi snadno udržují. Desky MFP jsou ideálním doplňkem pro všechny školáky. Klíčové vlastnosti desek na sešity MFP box A4 Sleep EatPraktické desky určené na sešity i učebniceOchrání je před poničenímPraktická guma zabraňuje jejich samovolnému otevřeníDesky MFP disponují formátem A4Vyrobené z kvalitního lepenkového kartonu a potažené laminemBarevné provedení: vícebarevné Formát:A4

Objev podobné jako Desky na sešity MFP box A4 Sleep Eat (8595138502394)

Make good sleep an indispensable part of your everyday self-care routine with this step-by-step guide to resetting your sleep patterns. New science has revealed the importance of sleep as one of the key foundation stones of good health.If you''ve ever found yourself hell-bent with broken sleep, unable to lower down the white light, tossing and turning until daybreak dawns upon you, then this may be the book for you!This little self-care book will take you on a breathtaking journey of holistic healing, featuring:-A down to earth guide to tackle a wide range of sleep concerns with over 40 proven strategies-Detailed information based on a 360 degree approach to achieving excellent sleep written by an expert in the field -Features practices, routines and exercised accompanied by step-by-step illustrationsDive deep into the pages of this brilliant book on sleep to explore targeted meditation, movement and breathing exercises. Discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. It''s time to reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, from stress to shift-work, ... Unknown localization key: "more"

Objev podobné jako Sleep

Proven solutions for better ZZZZ, from an elite sleep coach''Nick Littlehales wants to redefine the very meaning of the word sleep'' - Daily Telegraph__________________________One third of our lives are spent trying to sleep. Most us have restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In Sleep, Nick Littlehales, the leading sleep coach, debunks the myths around sleep and introduces many new concepts, including:· Why the fabled eight hours just doesn''t add up · The power of the nap - and how you can nap with your eyes open· Ways to deal with anxiety, children, snoring and other night-time challenges· How to discover your own sleep cycleFrom your personal sleep characteristics and cycles, to posture and bedding, he sets out achievable ways to get the highest possible quality of sleep recovery. Read Sleep, learn from the best in sport, and kick-start a more confident, successful and happier you.__________________________''The sleep guru to the stars explains how to discover your sleep ... Unknown localization key: "more"

Objev podobné jako Sleep - Nick Littlehales

Improve your health, your productivity, and your relationships—with sleep! In a world constantly on the move, it's not surprising that more and more people aren't sleeping as much as they'd like. Sleep For Dummies helps you understand the foundations of sleep and how it impacts our everyday lives. With easy-to-understand explanations and simple strategies you can start using today, this book will help you get the most out of your sleep hours. Get science-backed advice on how to get the sleep you need and explore how prioritizing your sleep health can supercharge your life, with this fun Dummies guide. Learn all about sleep cycles, circadian rhythms, dreams, and the effects of sleep deprivation on your body and brainGet the lowdown on sleep changes across the lifespan, plus sleep disorders like insomnia, sleep apnea, and beyondFind out how smartwatches and other wearable sleep technology can help improve your sleep quantity and qualityWake up each morning feeling refreshed, thanks to tips to optimize your sleep. Around 62% of adults worldwide feel they don't sleep well. If you're in that group—or trying to avoid getting in—Sleep For Dummies is for you. This is also a great resource for parents who want to understand ... Unknown localization key: "more"

Objev podobné jako Sleep For Dummies - Clete A. Kushida

We spend a third of our life sleeping, so why not use that time more effectively?Sleep is a miracle cure that optimizes all of our body''s functions. And yet we are not optimizing this incredible tool. With the increasingly hectic pace of our daily lives, compounded by the prevalence of so many gadgets and machines and the sheer amount of time we spend attached to our screens, it''s little wonder that so few of us are getting our beauty sleep.We know we''re not getting enough sleep, but we don''t know how to fix it. What most of us don''t realize is that we all have the capacity for awakened sleep. Awakened sleep slowly trains the sleeper to have optimal energy, superior cognition and brain functioning, more balanced emotions, and longevity - especially when compared to the average seven hours of sleep.Awakened Sleep bridges the gap between science and ancient wisdom traditions so we can improve our lives. It is the first comprehensive "sleep manual" that guides the reader through the current science of sleep but goes several steps beyond by offering an understanding of the higher states of consciousness that emerge from sleep and dreaming, which in turn, impact our ... Unknown localization key: "more"

Objev podobné jako Awakened Sleep - Dr. Suhas Kshirsagar, Dr. Sheila Patel

Sleep disorders have a significant impact on a child’s physical, emotional, cognitive, and social development, and greatly affect the family, as well. Fortunately, today’s health care providers have highly effective medical and behavioral interventions at their disposal for treatment and prevention. A Clinical Guide to Pediatric Sleep: Diagnosis and Management of Sleep Problems, 3rd Edition, synthesizes current information on the assessment and treatment of sleep disorders in children and adolescents and gives you the practical tools you need to recognize, evaluate, and treat sleep issues. This state-of-the-art resource provides comprehensive, user-friendly guidance on pediatric sleep that will help you improve the lives of your patients and their families.Stay up to date with current information on the etiology, clinical assessment tools, and management of specific sleep disorders in children and adolescents.Quickly find the information you need thanks to logically organized chapters that cover sleep physiology, developmental aspects of sleep, sleep diagnostic tools, the most common pediatric sleep disorders, pharmacology (including stimulants such as caffeine), and special populations.Use handy algorithms to evaluate common presenting symptoms and develop an effective treatment plan.Educate parents and caregivers about normal sleep and offer primary and secondary prevention strategies to be used at home.Keep your practice up ... Unknown localization key: "more"

Objev podobné jako A Clinical Guide to Pediatric Sleep - Jodi A. Mindell, Judith A. Owens

PRACTICAL SOLUTIONS FOR QUALITY SLEEP''In her brilliant new book Mikhail delivers accessible science to help you take back control of your bedtime and your sleep'' PsychologiesAre you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn''t as deep and restorative as it should be? Then struggle no more. Teach Yourself to Sleep is the sustainable solution that you have been waiting for.After decades of trying traditional methods to cure her poor sleep, the chance reading of a book by her Irish great-great uncle, a pioneer in cognitive therapy and clinical hypnosis, led chronic insomniac Kate Mikhail to research the science of sleep and the mind-body loop, and develop the tried-and-tested methods that finally enabled her to take control of her sleep and wake up feeling rested and energised.In Teach Yourself to Sleep, integrative psychotherapist Kate shares her approach, blending first-person experience with accessible sleep science - including interviews with leading doctors, scientists and academics, as well as highly effective sleep ''scripts'' provided exclusively for this book by other sleep experts.Teach Yourself to Sleep will help you to view your sleep in a wider, deeper context, by revealing that its quality is inseparably ... Unknown localization key: "more"

Objev podobné jako Teach Yourself to Sleep - Kate Mikhail

It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you’ll learn when the problem might be best dealt with by your GP.  Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your ... Unknown localization key: "more"

Objev podobné jako How to Sleep Well - Neil Stanley

Směs pralinek v mléčné čokoládě (32%). Složení: cukr, rostlinné oleje (palmové, řepkové) v různých poměrech, demineralizovaná sušená syrováka, (mléko), kakaový tuk, plnotučné sušené mléko, kakaová hmota, odtučněné sušené mléko, kakao se sníženým obsahem tuku 1,7%, strouhaný kokos 1,3%, hmota z arašídových ořechů 1%, sezamový krokant 0,7% (sezam, cukr) mléčný tuk, emulgátory (sójový lecitin, E 476), mletá káva 0,5%, zahuštěné neslazené mléko, aromata, barvivy (E 160a, E 150a), rozpustná káva, přírodní aroms: vanilka. Kakaová sušina nejméně 25% v mléčné čokoládě. Kakaová sušina nejméně 35% v čokoládě. Výrobek může obsahovat jiné ořechy, lepek, SO2 a vejce.

Objev podobné jako Bonboniera Eat sleep ride

THE TOP TEN SUNDAY TIMES BESTSELLERTLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017'Vital ... a life-raft' Guardian'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times'It had a powerful effect on me' Observer'I urge you all to read this book' Times Higher EducationSleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.Now, in this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We ... Unknown localization key: "more"

Objev podobné jako Why We Sleep - Matthew Walker

A powerful, beautifully illustrated poetry collection from two award-winning creators, ideal for starting thoughtful conversations about migration and displacement. "What you leave behind / Won't leave your mind. / But home is where you find it. / Home is where you find it." Former Children's Laureates Michael Rosen and Sir Quentin Blake join forces for a landmark new collection. Michael’s poems are divided into four: in the first series, he draws on his childhood as part of a first-generation Polish family living in London; in the second, on his perception of the War as a young boy; in the third, on his “missing” relatives and the Holocaust; and in the fourth, and final, on global experiences of migration. By turns charming, shocking and heart-breaking, this is an anthology with a story to tell and a powerful point to make: “You can only do something now.”

Objev podobné jako On the Move: Poems About Migration - Michael Rosen

Unlock your body''s natural ability to sleep soundly and learn how to boost your energy, lose weight, and improve your overall health and wellbeing.When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive and improve virtually every function of your mind and body. When a degenerative bone disease crushed Shawn Stevenson''s dream of becoming a professional athlete and restricted his ability to function normally in daily life, Shawn took his health into his own hands. Through better sleep and optimized nutrition, he not only healed his body but also achieved fitness and business goals he never thought possible.Now in Sleep Smarter, Shawn shares easy tips and tricks to discover the best sleep and best health of your life. With a 14-Day Sleep Makeover, you''ll learn:- How to create the ideal sleep sanctuary- How to hack sunlight to regulate your circadian rhythms- Which clinically proven sleep nutrients and supplements you need and why- Stress-reduction exercises and fitness tips to keep you mentally and physically sharp... and more!Sleep Smarter is the much-needed guide for achieving the rest, energy and life you truly deserve.

Objev podobné jako Sleep Smarter - Shawn Stevenson

Packed with tips, hints and reminders, case studies, at-a-glance charts and a daily journal to help you keep track of your baby''s progress, The Sensational Baby Sleep Plan is a step-by-step, must-have manual to ensure sleep for you and your baby. For over twenty-five years, recognised sleep guru Alison Scott-Wright has been working ''hands-on'' with families, sharing her knowledge with her clients and, most importantly, bringing sleep to thousands of homes. Now she is sharing her expertise with you...''I was so thankful for this book. It made a HUGE difference.'' -- Giovanna Fletcher''I wish I had read this book sooner, I tell every new mum about it!'' -- Millie MackintoshThe Sensational Baby Sleep Plan is changing parents'' lives:***** ''This book is a Godsend . . . simple, supportive and easy to apply.''***** ''Literally changes our lives . . . absolutely invaluable advice.''***** ''This books now allows our little one to enjoy her sleep . . . She is a happy content smiley baby now and so are mummy and daddy!''*********************************************************************************************The Sensational Baby Sleep Plan gives parents:* Realistic, easy to follow advice and guidance* Sensible feeding plans that can be tailored to suit the individual* Simple explanations of how to interpret ... Unknown localization key: "more"

Objev podobné jako The Sensational Baby Sleep Plan - Alison Scott-Wright

The definitive new science and data-led guide on baby sleep for new parents from director of the University Durham Sleep & Infancy Centre, Professor Helen L. Ball. ‘As compassionate as it is clinically rigorous . . . a myth-busting, parent-respecting, evidence-soaked call to rethink everything we think we know about infant sleep.’Guddi Singh, British Medical Journal‘Clearly written and engaging, with really useful suggestions that will help manage parents’ expectations and anxiety, How Babies Sleep is a must-read for anybody who wants to understand the first 365 days of a human life.’Russell Foster, neuroscientist and bestselling author of Life Time---How babies sleep is both exceedingly simple and excruciatingly complex. It is simple because it is based on a few straightforward biological principles that affect all babies the world over. It is complex because we have made it so. Over the past century and a half, we have tried to manipulate baby sleep to fit with the rapidly changing nature of adult lives. The mismatch we have created with our babies’ biology is framed as ‘baby sleep problems’, and infants are often ‘treated’ using behavioural and clinical interventions. But it is not baby sleep that needs fixing – only our understanding of ... Unknown localization key: "more"

Objev podobné jako How Babies Sleep - Professor Helen L. Ball

Babies do wake at night; it''s nature''s way of keeping them safe - but you can help them to sleep better with some gentle guidance A refreshed edition of the original, with added content and a new chapter, The Baby Sleep Guide maintains the gentle and logical approach to improve your baby''s sleep, whilst ensuring that everything captured in the book can be as accessible as possible to all those who are looking for some support in how to establish positive sleep habits. The secret to helping babies sleep through the night is understanding their sleep cycles and natural rhythms. The Baby Sleep Guide provides simple and easy tips to help you establish positive sleep habits early on that will pay dividends in the long term. It will guide you through responsive, gentle parenting techniques that emphasise the importance of nurturing your baby and always responding to their needs, while gradually encouraging a little sleep independence. Designed to be deliberately concise so you can find information at a glance, The Baby Sleep Guide offers clear solutions to ensure a good night''s sleep for everyone and will support you through the first year of your baby''s life.

Objev podobné jako The Baby Sleep Guide - Stephanie Modell

Why do we need sleep? How much sleep is enough? What is sleep? What happens when we don''t get enough? We spend about a third of our lives asleep - it plays a crucial role in our health and wellbeing. References to sleep abound in literature and art, and sleep has been recognized as fundamental to the human condition for thousands of years. Over the past century, our knowledge of how sleep occurs, what it does, and what happens to our health if we do not have enough has developed hugely. The impact of poor sleep on our quality of life is also gaining recognition and the prevalence of sleep disorders in the population appears to be increasing as we live ever stressful lives.This Very Short Introduction addresses the biological and psychological aspects of sleep, providing a basic understanding of what sleep is and how it is measured, looking at sleep through the human lifespan and the causes and consequences of major sleep disorders. Russell G. Foster and Steven W. Lockley go on to consider the impact of modern society, examining the relationship between sleep and work hours, and the impact of our 24/7 society.ABOUT THE SERIES: The Very Short ... Unknown localization key: "more"

Objev podobné jako Sleep - Russell G. Foster, Steven W. Lockley

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it’s stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks. How to get a better night’s sleep in 3 weeks: Don’t believe everything you read or hear about sleepLet go of the 8-hour ruleUse the simple sleep diary in the back of this book to record your sleep pattern over 3 weeksDiscover your personal sleep needsExamine your attitude towards lying awake at nightShorter total bed times might be betterFocus on the reason for lying awake rather than on the reason for not sleepingReduce stressKeep regular bedtimesFollow the rules of natureRespect your personal circadian rhythmDon’t tempt the night-time ghosts Human sleep as we know it today evolved hundreds of thousands years ago, to suit a hunter–gatherer lifestyle. It’s not always compatible with our modern lives, but remains an essential function, vital for our health, well-being and daytime functioning. In this groundbreaking new book, Dr Merijn van de Laar investigates the origins of sleep based on archaeological ... Unknown localization key: "more"

Objev podobné jako How to Sleep Like a Caveman - Merijn van de Laar

Ideal for sleep specialists, pediatricians, or family medicine practitioners, Assessment and Treatment of Infant Sleep provides in-depth information about normal aspects of sleep in infancy, as well as both medical and behavioral sleep problem assessment and management. This unique resource offers concise, consolidated guidance when preparing for a clinic or rotation with patients in infancy or when engaging in treatment planning for young children with sleep problems.Covers normal and abnormal aspects of infant sleep and provides evidence-based tools to direct assessment and treatment of medical and behavioral sleep concernsDiscusses new protocols and treatments specific to children under 24 months of ageHighlights the unique evaluation and management of medical sleep disorders specific to infants, with a focus on special populationsContains full-color illustrations throughout, including diagrams, photographs, and sleep studies (polysomnography)Distills a growing body of research related to the spectrum of medical and behavioral disorders in infant sleep in a single reference ideal for clinicians or researchersAn eBook version is included with purchase. The eBook allows you to access all of the text, figures and references, with the ability to search, customize your content, make notes and highlights, and have content read aloud. Additional digital ancillary content may publish up to 6 ... Unknown localization key: "more"

Objev podobné jako Assessment and Treatment of Infant Sleep - Christopher M., DO, MS Cielo, Liat, PhD Tikotzky, Ignacio E., MD. MS Tapia

''Natalie''s holistic five-week sleep programme is life-changing'' – Chloe Brotheridge, author of The Anxiety Solution''I defy anyone to read this book and not get a good night''s sleep'' – Alex Soojung-Kim Pang, author of RestDiscover the tools you need to become your own best sleep coach.How are you sleeping? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that, even in tough times, your ability to sleep is never truly broken.Packed with empowering rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is your new five-week recovery plan for better sleep. Utilising a unique blend of Mindfulness-based Cognitive Therapy techniques, breathwork and hypnotherapy (with fifteen bonus audio tracks), learn how to:- Get back in touch with the most evolved sleep tech on this planet - your inner body clock- Support your nervous system to reduce sleep stress and calm your racing mind- Rebuild your sleep confidence and begin your recoveryThrough a day-to-night roadmap for better sleep that starts the moment you wake up, you''ll learn how to be your own best sleep coach and get back on track - for life.

Objev podobné jako Sleep Reset - Natalie Pennicotte-Collier

The Gentle Sleep Book offers gentle, reassuring and effective solutions to addressing the common sleep problems of newborns to five-year-olds.''This book should be called The Sleep Bible and needs to be in every parent''s bedside drawer'' Marneta Viegas, founder of Relax KidsAre you exhausted by your baby''s night-time waking or frustrated by your toddler''s reluctance to go to bed?Would you prefer a gentler approach than sleep-training techniques such as controlled crying or pick up/put down?The first five years of parenting are filled with worries and preoccupations, but, for the vast majority, none of them is as pressing as the lack of sleep.In this revised and updated edition of her bestselling book, Sarah Ockwell-Smith offers a gentle, effective prescription for addressing the common sleep challenges encountered by parents of newborns to five-year-olds. Treading a carefully balanced line between the needs of sleep-deprived parents and those of the child, Sarah offers reliable, evidence-based advice including:*How long we can expect our children to sleep at each stage of development.*Why much of the popular advice on sleep is inaccurate and counterproductive.*How to approach common issues including frequent waking, night terrors and bedtime refusal.Sarah''s practical suggestions for each developmental stage include how to create a ... Unknown localization key: "more"

Objev podobné jako The Gentle Sleep Book - Sarah Ockwell-Smith

Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber.Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep.You''ll discover:· a five-step plan that improves sleep quality in 87 per cent of participants· the science of how stress and trauma affect sleep · yoga nidra and mindfulness practices for deep relaxation· breathwork practices to regulate the nervous system· lucid dreaming methods to transform nightmaresWhether you''re experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.

Objev podobné jako Wake Up to Sleep - Charlie Morley

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it’s stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks. How to get a better night’s sleep in 3 weeks: Don’t believe everything you read or hear about sleepLet go of the 8-hour ruleUse the simple sleep diary in the back of this book to record your sleep pattern over 3 weeksDiscover your personal sleep needsExamine your attitude towards lying awake at nightShorter total bed times might be betterFocus on the reason for lying awake rather than on the reason for not sleepingReduce stressKeep regular bedtimesFollow the rules of natureRespect your personal circadian rhythmDon’t tempt the night-time ghosts Human sleep as we know it today evolved hundreds of thousands years ago, to suit a hunter–gatherer lifestyle.It’s not always compatible with our modern lives, but remains an essential function, vital for our health, well-being and daytime functioning. In this groundbreaking new book, Dr Merijn van de Laar investigates the origins of sleep based on archaeological findings ... Unknown localization key: "more"

Objev podobné jako How to Sleep Like a Caveman - Merijn van de Laar

How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed, they can be life-threatening. It's one thing to know the problem, it's another to fix it. In this book, renowned neuroscientist Dr Stan Rodski takes us through the fundamentals of sleep - how sleep works, why we sleep and how much sleep we need - but, most importantly, he gives us exercises to help overcome the bane of insomnia. In any endeavour, the key to achievement is proper preparation, and sleep is no different. Drawing on the techniques of mindfulness, meditation and relaxation, and the neuroscience that underpins them all, Dr Stan gives you the tools to prepare yourself (and your children) for an excellent sleep - and enjoy it!

Objev podobné jako The Neuroscience of Excellent Sleep: Practical advice and mindfulness techniques backed by science to improve your sleep and manage insomnia from Aust

This beautifully illustrated book features simple exercises and prompts to help achieve deep, natural, clean sleep from leading sleep expert, Dr Nerina Ramlakhan What does it mean to get a good night''s sleep? It''s not just about quantity. It''s about getting the right type and quality of sleep. To sleep deeply we need to live deeply. This means that we need to reconnect with ourselves and our inner stillness. It''s not surprising that in the Western world practices such as yoga and mindfulness have become popular as more people seek inner peace and grounding to counterbalance the frenetic pace of life. The kind of sleep where we wake up feeling refreshed, filled with vitality and looking forward to the day ahead will not only heal us but also heal those around us. Sleep expert Dr Nerina Ramlakhan explains why a good night''s sleep is essential in today''s demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our heads and back into our bodies. Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you: - Wake up with energy and ... Unknown localization key: "more"

Objev podobné jako The Little Book of Sleep - Dr Nerina Ramlakhan

100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed. Do you have trouble getting—and staying—asleep? Sleep rituals are powerful sleepless night solutions that set the mood for restful slumber and help you drift off in peace. Let these recommended relaxing bedtime activities be your key to a good night’s sleep and natural insomnia help. This accessible sleep improvement guide offers 100 easy rituals—including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises—suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find natural sleep aid without medication options that work best for you. Rituals include: -Sleep-friendly recipes, like nutmeg-spiced warm milk -Soothing practices like dry brushing -Restorative yoga poses, such as Child’s Pose -Breathing exercises, like alternate nostril breathing Let Sleep Rituals guide your self-care bedtime practice and show you how to fall asleep easier with mindfulness for sleep, visualization for sleep, stress relief before bed, and proven sleep hygiene tips for peaceful sleep practices that truly restore.

Objev podobné jako Sleep Rituals - Jennifer Williamson

Babies need it, parents want it-- the call for a good night''s sleep has parents everywhere looking for a solution like this: an easy-to-follow plan from a renowned baby sleep specialist that delivers on the promise of its title.There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective "Limited- Crying Solution" that will get any baby to sleep for twelve hours at night-and three hours in the day-by the age of twelve weeks old.Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies-and it has never failed.Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach''s popular system of regular feeding times, twelve hours of sleep at night and three hours ... Unknown localization key: "more"

Objev podobné jako Twelve Hours Sleep by Twelve Weeks - Suzy Giordano

In this highly informative and practical guide, sleep expert and busy professional, Giles Watkins, explores the issues around sleep disorder from a personal and expert perspective. An experienced management consultant and coach, Giles’ own sleep struggles encouraged him to refocus his research and training activities and he now works almost exclusively with leaders and organizations to promote positive sleep. In the new and updated edition of this enormously popular book, he shares the techniques and personal tips that transformed his life and helped him to sleep better. Along the way he explains the importance and function of sleep and how lack of sleep typically affects professionals. The book also examines how organizations can promote better sleep. As challenges with sleep for professionals reach epidemic proportions in the 21stcentury,this book provides an invaluable guide for those in positions of responsibility and encourages employee wellbeing inorganizations.

Objev podobné jako The Positive Sleep Book - Giles Watkins

On April 21, 1971, hundreds of Vietnam veterans fell asleep on the National Mall, wondering whether they would be arrested by daybreak. Veterans had fought the courts for the right to sleep in public while demonstrating against the war. When the Supreme Court denied their petition, they decided to break the law and turned sleep into a form of direct action. During and after the Second World War, military psychiatrists used sleep therapies to treat an epidemic of "combat fatigue." Inducing deep and twilight sleep in clinical settings, they studied the effects of war violence on the mind and developed the techniques of brainwashing that would weaponize both memory and sleep. In the Vietnam War era, radical veterans reclaimed the authority to interpret their own traumatic symptoms—nightmares, flashbacks, insomnia—and pioneered new methods of protest. In Fighting Sleep, Franny Nudelman recounts the struggle over sleep in the postwar world, revealing that sleep was instrumental to the development of military science, professional psychiatry, and antiwar activism. Traversing the fields of military and mainstream psychiatry, popular and institutional film, documentary sound technology, brain warfare, and postwar social movements, she demonstrates that sleep—far from being passive, empty, or null—is a site of contention and ... Unknown localization key: "more"

Objev podobné jako Fighting Sleep - Franny Nudelman