crystal mindfulness judy hall

Are you looking for a better way to practice mindfulness? Crystals can help in so many ways. They have been around for millions of years and in their terms the passing of decades is merely the blink of an eye, so they offer new ways of perceiving your life.

Objev podobné jako Crystal Mindfulness - Judy Hall

With more than 45 years of experience in crystal healing, expert author Judy Hall is a leading authority on the use of crystals for personal and spiritual development.Crystals provide a gentle, non-invasive form of healing that co-operates with your body''s inner healer, a repair mechanism that brings mind and body back into balance. Working through the transmission of energy and the adjustment of subtle vibrations, crystals absorb, focus, transmute and transmit electromagnetic energy so that it can be absorbed by the body and used for positive wellbeing.This book will help you:- Cleanse, energize and activate your chakras- Relieve stress- Promote relaxation- Balance your emotions- Clear negative energies in your environmentCrystal Healing includes complete instructions for using crystals as healing aids and a comprehensive directory covering the properties of different types of crystals and their specific uses. Illustrated throughout with colour photographs and useful charts and diagrams, this book is the essential guide to using crystal healing to enhance your life and wellbeing.

Objev podobné jako Crystal Healing - Judy Hall

THE WORLD''S BESTSELLING MBS SERIESThe Crystal Bible has become the world''s favourite crystal reference guide, having sold over a million copies. The directory format enables you to find a known crystal instantly or to identify an unknown crystal. It covers the practical and esoteric properties of each stone, including spiritual, mental, psychological, emotional and physical effects, plus its use in crystal healing. Encompassing traditional and contemporary crystal lore, this book draws on Judy Hall''s 35 years of experience in this field. It is an indispensable reference for crystal lovers everywhere.

Objev podobné jako The Crystal Bible Volume 1 - Judy Hall

prsten 15014.1 crystal
Intex Crystal 147 x 33 cm bazén
bazén Crystal s dvojitým ventilkem
zubní pasta Swissdent Crystal
WRB a Crystal technologie
designová stolní lampa Jules industriální styl
snadno udržovatelný koberec Juta
koberec Juta Silver 80x150
designové svítidlo Rabalux Jules G9
vánoční dekorace s jutou
designové závěsné svítidlo Jules s G9 objímkou
designová podlahová stojací lampa Jules
přírodní kulatý koberec z juty
juta koberec ø120 cm
koberec z juty do haly
přední světlomet Ford Fusion JU_ 2002-2007 pravá strana

Use the magic of crystal grids to create, heal, and manifest goals and intentions. A condensed version of The Ultimate Guide to Crystal Grids, Crystal Grids Handbook shows you the fundamentals of constructing an effective grid. Learn how to harness the power of sacred geometry to activate and amplify the power of your crystals. Featuring dozens of grids designed by the world's leading crystal expert, Judy Hall, this truly is the essential quick-reference guide. You'll find beginner grids based on basic geometric shapes and templates as well as advanced grids for deep healing and transformation. Learn how to select the best crystal for a particular grid or purpose as well as how to correctly set up, activate, and dismantle a grid. This indispensable little volume includes grids for:LoveManifesting prosperityCareerHealingProtectionFilled with beautiful photos and illustrations, Crystal Grids Handbook is your step-by-step guide for harnessing the magic and power of crystals.

Objev podobné jako Crystal Grids Handbook - Judy Hall

Featured in Kindred Spiritmagazine, this third volumeof the best-selling Crystal Bible books presents more than 250 new generation, high-vibration stones for healing and transformation.Included are many new and rare minerals whose esoteric properties are not described elsewhere.This essential guide also includes a section on crystal skulls, crystal beings, Madagascan stones, and how to work with the ''new'' chakras, such as the Soul Star and Manifestation chakras, that are stimulated by the powerful crystals featured.Your Crystal Bible Volume 3 includes...Crystal ReferenceCrystal InnovationsCrystal BeingsCrystal StructureHigh Vibration CrystalsExploring Crystal PotentialCrystal SkullsBuilding in StoneThe Madagascar StonesCrystal DirectoryAwakening CrystalsPhysical and Subtle AnatomyChakras AssociationsThe ''New ChakrasHealing GridsMaking a Gem Essence...And Much More!

Objev podobné jako The Crystal Bible, Volume 3 - Judy Hall

The Crystal Bible Volume 2 provides an essential companion reference to the original bible, fully describing the properties of over 200 crystals not found in volume 1. Featuring new information on crystals for energy enhancement and healing grids, the historical use of crystals from biblical times to the present day and the latest updates on geological research, this comprehensive guide offers detailed analysis on the extensive range of new crystals on the market. This book also provides essential information on cleansing crystals, types of crystals and crystal shapes to give the reader extensive knowledge of their chosen stones.

Objev podobné jako The Crystal Bible Volume 2 - Judy Hall

The next in the highly successful Crystal Prescriptions series, this volume covers crystals for space clearing, Feng Shui and psychic protection.

Objev podobné jako Crystal Prescriptions volume 5 – Space clearing, Feng Shui and Psychic Protection. An A–Z guide. - Judy Hall

Have you ever wanted to be psychic? To widen your perceptions, hone your inner guidance and be in touch with unseen worlds? Well now you can. Judy Hall draws on more than forty fi ve years teaching psychic development - and a lifetime of being psychic herself - to help you develop your psychic sensitivity andspiritual awareness. This book is a practical, in-depth guide to metaphysics: what it is, how to practise it and the research that supports the idea that there is something more to life than can be accessed by the fi ve senses. In this skilfully structured course in opening your psychic awareness Judy helps you to identify how your inner knowing communicates with you, and to develop your natural psychic ability into a highly skilled, reliable tool. She then takes you to the guidance and psychic connections that go beyond this worldincluding journeying to read the Akashic Record: the cosmic memory bank. Each section is accompanied by practical exercises to hone your sixth sense and build on already developed sensitivity. Drawing on Judy''s many years as a psychic, soul retriever and past life regression therapist, this book helps you to avoid the pitfalls of the psychic ... Unknown localization key: "more"

Objev podobné jako Judy Hall's Book of Psychic Development - Judy H. Hall

From best-selling author Judy Hall, Crystal Love is the first book to extensively explore crystals and love and includes a directory of over 50 love crystals Judy Hall was an internationally respected crystal expert and leading crystal and spiritual writer with sales of more than one million books worldwide, making this a must-have for anyone who wants to boost their crystal knowledge and maximize their power. Unlock the power of love through crystals with this all-inclusive volume on crystal rituals and techniques. Find your perfect partner, improve your current relationships and even boost your sex life with the help of Crystal Love. Featuring sections on every aspect of love and relationships, this book will help solve or improve any major love issues.Crystal Love also has sections on how to create loving and positive environments, which not only improve personal bonds and outlook but will alter your relations with the world at large.

Objev podobné jako Crystals & Love - Judy Hall

Discover the power of crystals to change your life with this insightful Little Book from crystal expert Judy Hall.This enchanting little guide contains everything you need to enhance your life using crystals. Focusing on 15 key crystals, each recommended to complement a particular area of your life, Judy Hall provides essential information on how to choose, use, cleanse and programme your chosen stone.Whether it''s Rose Quartz to improve your relationships, Goldstone to bring you wealth or Selenite to strengthen your spiritual practice, this crystal toolbox contains all you need to harness the power of crystals. Each crystal will help towards a particular problem, whether it is a physical ailment or an emotional issue, so you can choose crystals that are relevant to promoting your own health and wellbeing.ContentsCrystal History Crystal Power Crystal Attributes Choosing your Crystal Cleansing your Crystal Programming your Crystal Using your Crystal Crystal Essences

Objev podobné jako The Little Book of Crystals - Judy Hall

Judy Hall's Manifesting with Crystals reveals how you can work with crystal power to transform every area of your life. Learn how to use the Law of Attraction - the principle that like attracts like - to manifest what you want in your life with the help of crystals.Crystals help you get into vibrational alignment with the universe, making them potent tools for manifesting what you want in life. Whether you are looking to attract love, prosperity or new opportunities for success, there is a crystal that can help.In Manifesting with Crystals, Judy Hall, one of the world's bestselling authors on crystals, teaches you how to use crystals to enhance your manifestation practice. The law of attraction works based on the principle that like attracts like - crystals, which already have powerful vibrational energies of their own, can magnify and focus your intention. You will learn how to sense the energy of crystals and choose the right ones to work with for manifesting and you will find inspiring visualizations, affirmations, rituals and layouts to help you connect to your crystal. Included are detailed profiles for more than seventy crystals which have special manifesting properties, such as:- Malachite- Angel's Wing Calcite- ... Unknown localization key: "more"

Objev podobné jako Manifesting with Crystals - Judy Hall

Harness the power of crystals in your spells and rituals with this comprehensive guide to crystal magick as well as crystal-focused spells and full-color inventory of 50 useful stones and gems.In the intensity of the fiery cauldron of transformation, a series of reactions and bonds occurred to culminate in the creation of this beautiful structure, carrying the energy of the earth. Now, more than ever, modern witches have a vast number of powerful crystals from around the world right at their fingertips, harnessing their power in spellwork and rituals. With The Modern Witchcraft Book of Crystal Magick, you can explore the power of crystals in spellcraft and beyond from the history and tradition of crystal magick to how to work with crystals and how to curate your own collection to meet your magickal needs. With an index of the 50 crystals you need to know, as well as rituals and spells, you’ll have everything you need to unlock the magick of crystals and tap into the timeless beauty, power, and wisdom of the earth as you harness its magickal powers.

Objev podobné jako The Modern Witchcraft Book of Crystal Magick - Judy Ann Nock

More than half the world''s population believe in karma and reincarnation, however, from interlife exploration, it is clear that there are souls who still have a connection with a previous life that is way past its sell-by date. There are also souls who have chosen to undergo a specific life experience because they want to cultivate their soul or to offer service to humanity. In this wide-ranging book, Judy Hall encompasses the vast kaleidoscope of karma and interlife choices.

Objev podobné jako The Book of Why - Judy H. Hall

Simple and effective ways to use crystals in order to boost and protect your personal energy field, helping you feel healthier, calmer and revitalized.This book has all the crystals and tools you need to clear, heal and protect your energy field and environment, whether you feel your relationships drain your energy, you struggle to set boundaries, or your body is under attack from pollutants or technology overload.You''ll discover:· The effect of electromagnetic stress on your energy field· Crystal solutions to balance the chakras and subtle bodies· How to strengthen your boundaries and protect yourself from toxic energy· Crystals to help you clean and clear the space around you· All you need to know to understand your energy field and ground yourself on the planetThis is an expanded and updated edition of the book previously titled Crystals for Psychic Self-Protection with a new, stunning selection of colour photographs and a new section on ''Understanding Your Energy Field''.''Crystal guru Judy Hall has put together yet another simple manual, this time to reveal how powerful gems can protect and enhance energy levels.''Soul & Spirit magazine

Objev podobné jako Crystals for Energy Protection - Judy Hall

Discover your roles in your former incarnations and explore their effect on your present life Using the ancient Indian form of karmic astrology, we can discover the effect of our past lives on the present This guide aims to impart the practical skills needed to see your own present-day path according to the teachings of karma and reincarnation. By calculating and understanding how to read your birth chart you can understand patterns that have built up over many lifetimes. Judy Hall offers detailed explanations on types of karma, how souls reincarnate and how patterns are carried forward. Past Life Astrology examines karmic themes within each sun-sign and then goes on to show how these themes are played out throughout life, meaning you can start to apply the information in a practical way to your own soul journey, wherever you are in this lifetime.

Objev podobné jako Past Life Astrology - Judy Hall

A practical, step-by-step guide to working with crystals for healing, protection and spiritual development.Judy Hall was an internationally recognized crystal expert with over 45 years'' experience in crystal healing. In this illuminating guide, she shares the immense benefits that working with crystals can bring to your life. She explains how to use crystals to increase your energy, enhance your wellbeing, keep calm in a crisis and change the way you think and live. You''ll also learn about the different techniques and exercises that you can use to connect with the gems'' powerful energy. Discover:- how crystals work and how to choose the right ones for you- how to cleanse, charge and attune your crystals- the many things that crystals can help you with- ways to use crystals for healing the mind, body and emotions- how to use crystals for self-protection and energy enhancementThis book was previously published under the title Crystals (Hay House Basics series).

Objev podobné jako Crystals Made Easy - Judy Hall

Swissdent Crystal Toothcream je regenerační zubní pasta bez fluoridu pro citlivé zuby. Její unikátní složení zesvětluje sklovinu a odstraňuje plak. Produkt chrání před zubním kazem a zubním kamenem.

• Regeneruje citlivé zuby a dásně
• Zesvětluje a zpevňuje zubní sklovinu
• Odstraňuje zubní plak a pigmenty
• Chrání před vznikem zubního kamene

Objev podobné jako SWISSDENT Crystal regenerační bez fluoridu 50 ml (7640126190686)

Stolní lampa Rabalux Jules má industriální design s černým kovovým tělem a bílým skleněným stínidlem. Ovládá se kabelovým vypínačem a používá žárovku G9 s maximálním výkonem 5 W. Je vhodná jako přenosné osvětlení do různých místností.

• Industriální design z černého kovu s bílým skleněným stínidlem připomínajícím měsíc
• Snadno přenosná s plochou kulatou základnou pro stabilitu
• Kompatibilní s žárovkami G9 do 5W (teplé nebo přirozené světlo)
• Vhodná do obývacího pokoje, kuchyně, jídelny nebo ložnice

Objev podobné jako Rabalux 74221 designová stolní lampa Jules, G9, 1x max. 5W, IP20

Stojací lampa Rabalux Jules má industriální design z kovu s třemi skleněnými stínidly v černo-bílé barvě. Světelné prvky směřují různými směry, což rozptyluje světlo po místnosti. Lampa se ovládá nožním spínačem, má stabilní základnu a je určena pro tři žárovky G9 s výkonem do 5 W.

• Industriální design s černo-bílou kombinací a skleněnými stínidly
• Tři světelné prvky směřující různými směry pro rovnoměrné osvětlení
• Praktický nožní spínač a stabilní kulatá základna
• Vhodná do obývacího pokoje, ložnice, jídelny nebo kuchyně

Objev podobné jako Rabalux 74223 designová podlahová stojací lampa Jules, G9, 3x max. 5W, IP20

Dívčí šaty Lotto JULES v tmavě modré barvě a velikosti 116-122 mají krátký rukáv a rovný střih podobný dlouhému triku. Jsou vyrobeny z příjemného materiálu. Hodí se především na letní dny.

• Pohodlný a prodyšný materiál vhodný na léto
• Rovný střih typu dlouhé triko pro snadné nošení
• Krátký rukáv a tmavě modrá barva pro univerzální styl
• Ideální volba pro každodenní nošení v teplých dnech

Objev podobné jako Lotto JULES Dívčí šaty, tmavě modrá, velikost 116-122

"In Mindfulness in Bird Watching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire''s clearly described exercises has the potential to lead one from mere identification to making deeply insightful observations into the life of birds." – British Trust of Ornithology Through personal anecdote and expert insight, Claire Thompson of BirdLife International invites us on a mindful journey through gardens, cities, open country, forests, coasts and mountains to enjoy and learn from the magnificent beauty and diversity of the avian world.Who has never gazed enviously at a bird soaring through the sky? Or delighted in the uplifting tunes of nature’s songsters? Birds can do wonders for our hearts and minds – if we simply pay them attention. With Mindfulness in Bird Watching, Claire Thompson reveals how the practice of mindfulness enriches our bird watching experiences – and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness.Enjoy the magnificent diversity of colours, songs, flight patterns and behaviours displayed by birds while reaping the benefits of mindfulness:Increased concentrationIncreased creativityIncreased vitalityReduced stress and ... Unknown localization key: "more"

Objev podobné jako Mindfulness in Bird Watching - Claire Thompson

Build your calm, work with purpose, live your life. A step-by-step mindfulness coaching programme so you can make mindfulness part of your everyday routine and better manage stress, anxiety and insecurity. The Mindfulness Habit provides an 8-week, peer reviewed mindfulness course alternating with chapters that tackle practical workplace challenges in a relatable and compassionate way. Topics include working with uncertainty and insecurity; stress and burnout; anxiety; switching off from work, and how to deal with difficult communications. You will also discover how mindfulness can support diversity, equity, and inclusion in the workplace. "I can’t ‘do’ mindfulness. My mind is too busy, I can’t sit still, I just don’t have the TIME!" The reasons you think you can’t, are the same reasons why you should give mindfulness a go. Lisa Wren specialises in teaching people who are seriously busy, overwhelmed, stressed out, or in full-on meltdown because life is rushing past at a ridiculous pace. People who like to learn and progress, who value career and life, but who can’t seem to ever catch-up, or get on top of things....or who yearn for just 5 minutes of peace (is that too much to ask?!). Mindfulness can help because your mind is ... Unknown localization key: "more"

Objev podobné jako The Mindfulness Habit - Lisa Wren

One must embody mindfulness in order to teach it well. As mindfulness-based interventions (MBI) grow in popularity, teachers need tools for effective teaching. The Mindfulness Teaching Guide offers a thorough and practical guide for mindfulness teachers and professionals, offering a systematic approach to developing the teaching methods, skills, and competencies needed to become a proficient mindfulness teacher.You must embody mindfulness in order to teach it. The Mindfulness Teaching Guide offers a thorough and practical guide for mindfulness teachers and professionals, offering a systematic approach to developing the teaching methods, skills, and competencies needed to become a proficient mindfulness teacher.Mindfulness has captured public attention like never before. From the classroom to the boardroom, everyone is trying to make present moment awareness a part of daily life. Likewise, more and more professionals are adopting mindfulness-based interventions (MBIs) in their work, whether it''s in healthcare, education, counseling, or social services. However, many people lack the resources needed to teach mindfulness well.In this guide, you''ll learn the three essential skills of being an effective mindfulness teacher: how to guide mindfulness practice, how to explore mindful inquiry, and how to give didactic presentations. Along with teaching underlying theory, this book also offers practical options, suggestions, ... Unknown localization key: "more"

Objev podobné jako The Mindfulness Teaching Guide - Rob Brandsma

Provides practical guidance for mental resilience and flourishing Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) has gained significant recognition as an effective approach for addressing depression, stress, anxiety, and emotional difficulties in general. Mindfulness-integrated CBT for Well-being and Personal Growth is an evidence-based guide to integrating mindfulness and cognitive behavioural therapy for personal development and mental well-being. It is a self-help version of a powerful 10-week therapy that has helped tens of thousands to enhance inner calm, boost self-confidence and improve relationships. With the inclusion of new research, more detailed techniques, and expanded practical exercises, this new edition reflects the latest advancements in both mindfulness and psychotherapy. Leading experts in the field offer a structured yet adaptable pathway for individuals seeking self-improvement, as well as professionals guiding clients through MiCBT. The book delivers step-by-step instructions for each phase of the programme, supported by research insights, audio-guided meditations, and new case studies and success stories illustrating real-world application of MiCBT principles. Enhancements in the second edition include the latest research supporting MiCBT, a deeper exploration of neurobiological mechanisms, refined explanations of mindfulness-based exposure techniques, and an in-depth discussion on ethical awareness practices. A Proven Transformative 10-Week Guide to Cultivate Inner-Calm, Boost Self-Confidence and ... Unknown localization key: "more"

Objev podobné jako Mindfulness-integrated CBT for Well-being and Personal Growth - Andrea D. Grabovac, Bruno A. Cayoun

The first book to present mindfulness and yoga-based treatment for dysregulated, consumption-oriented disorders Mindfulness and yoga-based approaches as beneficial supplements to traditional mental health paradigms are well supported by empirical research. Although numerous texts have examined these approaches for treatment of depression, anxiety, and eating disorders, this is the first to address mindfulness and yoga-based approaches as embodied tools for reducing dysregulation associated with self-destructive and consumption-oriented behaviors. Introducing the basic theoretical foundations, key practices, and comprehensive protocols of mindfulness and yoga-based approaches for the treatment of externally oriented behaviors, the text is targeted at mental health professionals who wish to learn how to incorporate these techniques into their practice. The book explores the societal influences that lead to the externally oriented, idealized, and ultimately self-defeating concept of the individual. It provides the structure and practical applications for clinicians to help their clients overcome struggles with externally oriented behaviors and discover an internal sense of satisfaction and peace of mind. Tapping into the concept of a "hungry self" within the context of consumerism, the book advocates mindfulness and yoga approaches as alternate pathways toward a contented, regulated, and authentic experience of self. It addresses various aspects of the consumptive self ... Unknown localization key: "more"

Objev podobné jako Mindfulness and Yoga for Self-Regulation - Catherine P. Cook-Cottone

Mindfulness and Business Education: Developing self-aware future leaders is a practical guide for educators and academics with teaching responsibilities in business schools or colleges. Business schools have a responsibility to equip future leaders with the right knowledge and the right skills to make the right decisions, particularly in times of volatility, uncertainty, complexity, and ambiguity. This responsibility can only be met if business schools change the way they teach and develop self-aware future leaders who are grounded in the foundations of mindfulness.The book is divided into three parts: Why, What, and How. Part One: Why introduces the foundations of mindfulness, draws on the history of business school development, and discusses leadership approaches presently taught in business schools. Part Two: What discusses ways of measuring mindfulness, the need for training business educators as mindfulness facilitators, and the contextualisation of mindfulness in contemporary business topics such as wellbeing, sustainability, diversity, and artificial intelligence. Part Three: How provides case studies and scripted resources for immediate use and implementation in extracurricular or co-curricular activities to design mindfulness-based modules and courses, to introduce mindfulness coaching as part of pastoral care and staff development, and to develop mindfulness-driven business education strategies.This is an ideal book for ... Unknown localization key: "more"

Objev podobné jako Mindfulness and Business Education - Christine Rivers

The second edition of Mindfulness-Based Treatment Approaches discusses the conceptual foundation, implementation, and evidence base for the four best-researched mindfulness treatments: mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), dialectical behavior therapy (DBT) and acceptance and commitment therapy (ACT). Eastern spiritual traditions have long maintained that mindfulness meditation can improve well-being. More recently, mindfulness-based treatment approaches have been successfully utilized to treat anxiety, depressive relapse, eating disorders, psychosis, and borderline personality disorder. All chapters in this new edition are written by researchers with extensive clinical experience. Each chapter includes the conceptual rationale for using a mindfulness-based treatment and a review of the relevant evidence base. A detailed case study illustrates how the intervention is implemented in "real life," exploring the clinical and practical issues that may arise and how they can be managed. This book will be of use to clinicians and researchers interested in understanding and implementing mindfulness based treatments.

Objev podobné jako Mindfulness-Based Treatment Approaches

New York Times bestselling author and illustrator!Companion to I Am Love and I Am Human“A gentle, helpful tool for cultivating kid mindfulness.” —Kirkus Reviews Discover the power of mindfulness in this companion to New York Times bestsellers I Am Human and I Am Love! Mindfulness means being fully in the present moment. Children can learn how to manage their emotions, make good choices, and balance their busy lives by learning to be mindful, express emotions through speech, find empathy through imagination, and wonder at the beauty of the natural world. “There are times when I worry about what might happen next and what happened before. The thoughts in my head are like rushing water, and I feel like a boat with no anchor . . . being carried away. I give myself a moment. I take a breath.” Mindfulness encourages us to pay attention to our experiences (our feelings, sensations in the body, emotions, surroundings) without judgment but with kindness and curiosity. Scientific research has proven that there are many benefits to practicing mindfulness. With so many children suffering from anxiety, there is no better tool than learning to be mindful. And it’s never too early to get started. Here ... Unknown localization key: "more"

Objev podobné jako I Am Peace: A Book of Mindfulness - Susan Verde

Help kids ages 2 to 5 feel comfortable in new environments and challenging moments through mindfulness Your toddler or preschooler lives in the moment, but they can still feel overwhelmed. Mindfulness for Little Ones helps children ages 2 through 5 move toward healthy coping skills and behaviors with playful, developmentally appropriate activities. Designed to tap into your child''s innate curiosity and boundless energy, these fun activities promote the repetition, sensory play, and positive emotions that develop mindfulness for kids. Learn with fun—Dance, wiggle, create, and explore with playful activities that engage the senses and nurture positive emotions, empathy, and self-awareness as mindfulness for kids is instilled. Not just for kids—A co-regulation guide helps parents and caregivers model mindfulness, even when little ones act out. Mindful organization—Activities are grouped by themes that support different aspects of mindfulness for kids, from awareness of the body and emotions to cultivating joy and empathy for others. By developing mindfulness for kids, toddlers and preschoolers alike will acquire the core skills they need to grow and thrive.

Objev podobné jako Mindfulness for Little Ones - Hiedi France

If you have borderline personality disorder (BPD), you know that the intensity of your emotions can be suffocating, and can lead to self destructive behavior and relationship difficulties. Fluctuating emotions, black and white thinking, and a tendency to self-harm can make BPD especially difficult to treat. As an answer to the lack of effective treatment available, dialectical behavior therapy (DBT) was founded by Marsha Lineham-who suffered from BPD herself-to treat BPD with a combination of behavioral science and concepts of acceptance and commitment therapy (ACT).Since its creation, DBT has proven extremely successful in the treatment of BPD. Mindfulness for Borderline Personality Disorder offers a new, mindfulness-based approach to emotion regulation and the common symptoms associated with BPD. If you are suffering from BPD, the practice of mindfulness can offer comfort, calm, and hope. This book will look at the ways in which mindfulness can be used to address the specific symptoms of BPD, teaching the basics of mindfulness, providing specific mindfulness exercises, application to the symptoms of BPD, and examples from patients as they have begun the path out of suffering using mindfulness.If you are ready to change your life and minimize your symptoms, this book is a powerful, evidence-based ... Unknown localization key: "more"

Objev podobné jako Mindfulness for Borderline Personality Disorder - Blaise Aguirre

In this revised edition of "The Karmic Journey", the author brings new findings and experience to the area of karma and reincarnation. As a past life therapist and astrologer, Judy has helped many clients to free themselves from ties that bind them to inappropriate patterns from previous lives.

Objev podobné jako Patterns of the Past - Judy H. Hall

This acclaimed work has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. Forty-five reproducible handouts are included. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus all of the reproducibles, ready to download and print in a convenient 8 1/2" x 11" size. A separate website for use by clients features the audio recordings only. New to This Edition *Incorporates a decade''s worth of developments in MBCT clinical practice and training. *Chapters on additional treatment components: the pre-course interview and optional full-day retreat. *Chapters on self-compassion, the inquiry process, and the three-minute breathing space. *Findings from multiple studies of MBCT''s effectiveness and underlying mechanisms. Includes studies of adaptations for treating psychological and physical health problems other than depression. *Audio files of the guided mindfulness practices, narrated by the authors, on two separate Web pages--one ... Unknown localization key: "more"

Objev podobné jako Mindfulness-Based Cognitive Therapy for Depression, Second Edition - Teasdale John, Segal Zindel, Mark , United Kingdom) Williams

The modern world can be stressful, but rest assured - this therapeutic guide to the practice of mindfulness will help you find stillness, calm and gratitude in every dayRooted in Buddhist and Hindu traditions, the concept of mindfulness is centred around being present in the moment and fully aware of your thoughts. Whether nurtured through meditation and body scans, or by simply paying greater attention to what enters your mind as you walk, eat or wash-up, mindfulness is a practice that everyone can benefit from. Within these pages, you will find:- Fascinating facts on the history of mindfulness, from its origins in Hinduism and Buddhism to its use within the modern well-being industry- Mindfulness techniques to improve your physical and mental health- Step-by-step exercises and actionable advice on how to integrate mindfulness into your everyday life- Thought-provoking quotes to help you appreciate life's small wondersTaking the time to be fully present can change your perspective on life for good.By learning the methods, origins and evolution of this beautiful practice, you can start to live a more mindful life in a way that suits you best.

Objev podobné jako The Little Book of Mindfulness: An Introduction to the Art of Being Present - Jennifer Cordero

A collection of restful puzzles and brain-training activities, designed to relieve stress andinspire creativity.This is a compilation of various non-language-specific, visual, creative, number and logic puzzles from the bestselling Mindfulness Puzzle Book series, which has sold over 208,000 copies to date. This international edition is the fifth in this series of books by Dr Gareth Moore, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2, The Mindfulness Puzzle Book 3 and The Mindfulness Puzzle Book 4. There is also an ebook, Mindfulness Puzzles for Your Kindle. Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range ofspecially selected games to provide the perfect level of challenge and reward for your brain. Feelthe tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle.Stimulating your mind with each puzzle also helps unlock your brain''s innate creativity, just assleep and rest can help you reach a breakthrough on pending tasks. This book will help you feelrefreshed and renewed, and ready to carry on with your daily life.Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new,but without the ... Unknown localization key: "more"

Objev podobné jako The Mindfulness Puzzle Book International Edition : Relaxing Puzzles to De-stress and Unwind

''Gardening is the best medicine for the mind'' - the GuardianGardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace. In this beautifully illustrated guide to gardening for mindfulness, horticulturalist and mindfulness practitioner Holly Farrell provides a blueprint for a more contemplative way to garden, including projects, meditations and inspiration.Projects for the mindful gardener, including growing something from seed, planting a tree and creating a mandala, put the theory of mindfulness into practice, while plant lists and design ideas aim to enhance mindfulness in the garden through the senses. Easy to follow and beautifully packaged in a new format, this is the perfect book for keen gardeners, devotees of mindfulness, or simply those looking for calm in a busy and hectic world.

Objev podobné jako RHS Gardening for Mindfulness - Holly Farrell

Mindfulness and Me is a introduction to mindfulness, helping young children to tune into their minds and bodies, find ways to learn more about themselves and what makes them special.Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:Mindfulness and Me Mindfulness and My Body Mindfulness and My Emotions Mindfulness and Nature

Objev podobné jako Mindful Spaces: Mindfulness and Me - Dr. Rhianna Watts

This book is an accessible companion for all early years practitioners to explore how mindfulness can be integrated into an early years learning environment. It presents topical theory and research, giving practical advice on using mindfulness as an everyday pedagogical tool to improve the emotional wellbeing of children, families and staff members.Providing a step-by-step approach for adopting mindfulness practices, the book offers photocopiable resources, information on mindfulness techniques and opportunities for critical reflection to help create a ‘mindful early years curriculum’. Chapters follows the four pillars of Calm, Acceptance, Relational Approach and Empathy, and include:The benefits of adopting a mindful approach in the early yearsThe importance of staff wellbeingA template mindful curriculum for practitioners to adapt and useCase studies of effective mindful practicesResources, activities and techniques to create your own mindfulness toolkitThis delightful book will be a source of inspiration for early years practitioners, early years teachers and those who are interested in introducing and embedding mindfulness into early years practice.

Objev podobné jako Mindfulness in Early Years - Yasmin Mukadam

Mindfulness and Me is a introduction to mindfulness, helping young children to tune into their minds and bodies, find ways to learn more about themselves and what makes them special.Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:Mindfulness and Me Mindfulness and My Body Mindfulness and My Emotions Mindfulness and Nature

Objev podobné jako Mindful Spaces: Mindfulness and Me - Dr. Rhianna Watts

Mindfulness, neboli vědomá pozornost, je velmi známá a stále oblíbenější dovednost. Ve skutečnosti ale představuje jen jednu část neuvěřitelně bohatého a naplňujícího buddhistického přístupu k životu. Tato kniha zkoumá, jak být spokojený v práci, jak moudře stárnout, rozpustit obtížné emoce či jak být skutečně autentický, a odhaluje cestu k životu ve svobodě. Zároveň přesně ukazuje, jak buddhistické koncepty a praxe - soucit, radost, uvolněnost, bdělost a probuzení, mohou přinést do vašeho života radikální změnu. "Ve smyslu, v jakém já používám slovo mindfulness, už za jeho hranicemi nic není, protože jde o souhrnný název pro hluboce vžitou moudrost a miliony jejích projevů v našem životě. V této hluboce výchovné a poučné knize otevírá Stephen Fulder vesmír, z něhož se zrodilo to nejpřesnější vyjádření pojmu mindfulness, a návod, jak mu porozumět a rozvíjet ho ke prospěchu všech, jednak z tradičnějšího buddhistického, jednak z všeobecnějšího a inkluzivnějšího hlediska. Stephenova životní dráha a rozhodnutí jsou ztělesněním jeho hluboké lásky k tomu, co je nejsvětější a co lze nejsnáze přehlédnout." Jon Kabat-Zinn, emeritní profesor, tvůrce MBSR (Mindfulness-Based Stress Reduction/Redukce stresu pomocí mindfulness), autor knih Full Catastrophe Living (česky Život samá pohroma, Jan Melvil Publishing, 2016) a Falling Awake (Probouzení se) "Všichni si přejeme mít šanci ... Unknown localization key: "more"

Objev podobné jako Mindfulness a její kořeny - Stephen Fulder

“A masterpiece.” —Jon Kabat-ZinnMindfulness in Plain English was first published in 1994, is one of the bestselling — and most influential — books in the field of mindfulness. It’s easy to see why. Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. The book showcases Bhante’s trademark clarity and wit as he explores the tool of meditation, what it does, and how to make it work. This book is: A best-selling introduction to mindfulness Full of practical advice on developing a meditation practice Written in approachable, clear language Containing chapters on loving-kindness and concentration The reader can gain deeper understanding, inner peace, and clarity through meditation practice with the thoughtful guidance of this classic book. Written for those without any meditation background, but also an essential handbook for established students, Mindfulness in Plain English is a must-have for anyone exploring the benefits of Buddhist meditation. This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness, an especially important topic in today’s world. For anyone who is new to meditation, this is a great resource for ... Unknown localization key: "more"

Objev podobné jako Mindfulness in Plain English - Henepola Gunaratana

Mindfulness in 8 Days is probably one of the most concise and impactful manuals on understanding and practising Mindfulness – a way of finding happiness by looking within ourselves.Based on the author’ s life-changing experiences with Mindfulness, this book offers a superb introduction to how readers can begin their own journey today. Along the way, we learn to live in the present moment, re-examine the meaning of success, failure, stress and joy, and confront any difficult situation with poise and inner strength.Mindfulness has been one of the most researched contemplative sciences over the last two decades, with increasing research evidence of its effectiveness. Skeptics who think it is just another New Age fad will find that this book offers a convincing case for making this practice a part of their lives.With well-chosen quotes, wise words of encouragement, and short, easy-to-do daily activities spread over just 8 days, this book is the perfect opportunity for anyone to enter into the world of Mindfulness.This Second Edition features latest research findings as well as new and updated practices and tools.

Objev podobné jako Mindfulness in 8 Days - Kathirasan K

Develop balance and harmony in all areas of life through mindfulness The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings you exercises and practices to achieve greater balance and harmony in all areas of your life. You'll find new ideas for enjoying nature, being mindful at work, staying physically active, and encouraging creativity. With this book, you can discover how mindfulness opens you up to new ideas and fresh ways of doing things. You'll have a new approach to reducing stress and increasing your enjoyment. This revised edition of the bestselling Mindfulness Pocketbook shares guidance on new paths to living more harmoniously. Be mindful in the outdoors, communing with natureUse mindful techniques to enhance creativityPractice mindful physical activity for a healthy body and mindAdd mindfulness to your workday The new section in this pocketbook edition encourages you to treat yourself to small pleasures, learn a new skill, and take time for relaxation and holidays. A calmer, more balanced life is closer than you think!

Objev podobné jako Mindfulness Pocketbook - Gill Hassonová

What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, mindfulness, and neuroscience to help you live a more meaningful life.If you suffer from depression, you may feel like you are living under a perpetual raincloud, even when it''s sunny outside. If left untreated, clinical depression can damage relationships, cause problems at work, lead to substance abuse, and even make it more difficult to overcome physical illnesses. You may feel too tired and scared to reach out for help, or you may try to avoid your feelings altogether. But you should know that there are little, effective ways you can overcome your depression, one day at a time.This fully revised and updated second edition of The Mindfulness and Acceptance Workbook for Depression will show you how changing daily behaviors and practicing new mindfulness skills can literally reshape your brain. Rather than fruitlessly trying to avoid your depression, you''ll learn to focus on living a productive life by accepting your feelings.There are hundreds of books that will try to help you ... Unknown localization key: "more"

Objev podobné jako The Mindfulness and Acceptance Workbook for Depression, 2nd Edition - Kirk D. Strosahl, Patricia J. Robinson

Color Me Mindfulness is your personal getaway to relaxation and stress relief.This soothing coloring book combines the therapeutic benefits of mindfulness with the joy of creativity, providing a calming retreat from the hustle and bustle of everyday life. These beautifully intricate designs invite you on a journey toward inner peace and artistic expression. From serene landscapes to mesmerizing patterns, every illustration is meticulously designed to help you unlock your creativity while promoting mindfulness.Color Me Mindfulness includes:50 coloring pages to help you de-stressDesigns suitable for all skill levelsOne-sided pages so your art doesn’t bleed through to the other side?Find tranquility within each stroke of color and embrace the relaxing ritual of coloring with Color Me Mindfulness.

Objev podobné jako Color Me Mindfulness - Editors of Cider Mill Press

Mindfulness for Two is a practical and theoretical guide to the role mindfulness plays in psychotherapy, specifically acceptance and commitment therapy (ACT). In the book, author Kelly Wilson carefully defines mindfulness from an ACT perspective and explores its relationship to the six ACT processes and to the therapeutic relationship itself. With unprecedented clarity, he explains the principles that anchor the ACT model to basic behavioural science. The latter half of the book is a practical guide to observing and fostering mindfulness in your clients and in yourself--good advice you can put to use in your practice right away. Wilson, co-author of the seminal Acceptance and Commitment Therapy, guides you through this sometimes-challenging material with the clarity, humour, and warmth for which he is known around the world. More than any other resource available, Mindfulness for Two gets at the heart of Wilson''s unique brand of experiential ACT training.

Objev podobné jako Mindfulness For Two - Kelly G. Wilson

Život je krásný, ale okamžiky, kdy si to skutečně plně uvědomujeme, jsou vzácné. Denně musíme doma i v práci překonávat problémy a starosti, kterým bychom se raději vyhnuli. Tato kniha představuje praktický nástroj, s jehož pomocí se náročné a nepříjemné situace ve svém živote naučíte zvládat. Seznamte se s mindfulness, neboli všímavostí – se schopností být bdělý a prožívat přítomný okamžik.S pomocí mindfulness znásobíte momenty, v nichž si plně uvědomujete krásy života. Nepotřebujete žádné rozsáhlé odborné znalosti – tato čtivě a srozumitelně napsaná knížka je praktickou cvičebnicí i pro úplné začátečníky. Autorky v ní představují návod, jak můžete samostatně doma, krok za krokem změnit svůj život ve šťastnější a spokojenější za pouhých osm týdnů.Mindfulness v osmitýdenním formátu začal vyučovat na konci sedmdesátých let 20. století americký profesor Jon Kabat-Zinn v programu Mindfulness-based stress reduction (MBSR). Funkčnost osmitýdenního formátu programu následně prokázaly mnohé studie.

Objev podobné jako Mindfulness pro každého - 8 týdnů, které změní váš život - Marcela Roflíková, Martina Vančurová

**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**''Ruby Wax has written a guide to mindfulness that''s as hilarious as it is useful'' Arianna Huffington''We are all frazzled, all of us...''Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It''s an easy-to-understand introduction to mindfulness, weaved together with Ruby''s trademark wit and humour.Let Ruby be your guide to a healthier, happier you. You''ve nothing to lose but your stress...''Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn''t send you to sleep'' The Times

Objev podobné jako A Mindfulness Guide for the Frazzled - Ruby Wax

'The monk who taught the world mindfulness' TimeThis is the definitive book on mindfulness from the beloved Zen master and Nobel Peace Prize nominee Thich Nhat Hanh. With his signature clarity and warmth, he shares practical exercises and anecdotes to help us arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students.Beautifully written, The Miracle of Mindfulness is the essential guide to welcoming presence in your life and truly living in the moment from the father of mindfulness.'One of the most influential spiritual leaders of our times' Oprah

Objev podobné jako The Miracle Of Mindfulness

THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD''A deeply compassionate guide to self-care - simple and profound'' Sir Kenneth Branagh''If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book'' Ruby WaxAuthoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK''s National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren''t depressed but who are struggling to keep up with the relentless demands of the modern world. By investing just a few minutes each day, this classic guide to mindfulness will ... Unknown localization key: "more"

Objev podobné jako Mindfulness - Dr Danny Penman, Professor Mark Williams

Learn how to harness the benefits of mindfulness to take control of your life for the better.With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success.Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management. The targeted mindfulness exercises will help boost your self-esteem, build better relationships, learn more effectively, and distance yourself from damaging emotions using real-life scenarios, including exams and presentations. Practical Mindfulness is a life-changing programme that will teach you to relax, build the confidence you need to succeed, and free you from the anxiety that holds you back.

Objev podobné jako Practical Mindfulness - DK