addicted to anxiety owen o

PRE-ORDER THE INSTANT SUNDAY TIMES BESTSELLER NOW AND DISCOVER A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY One of the country s leading experts on mental health The Times Owen s work around anxiety has been a huge help for me in my own life. I would highly recommend this book Lewis Capaldi I love Owen s work. He is a force for good Davina McCall Owen helps us look at our lives and happiness in a clear and practical way Fearne Cotton Simple, actionable wisdom Matt Willis --Feeling anxious is part of being human; sometimes it can even be necessary or useful.But what about when anxiety takes over? When you feel like it s too often dictating your life?Have you ever considered that you might be addicted to anxiety?In this groundbreaking book, bestselling author and psychotherapist Owen O Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel safe in the short term ultimately serve to perpetuate it.Put simply, we get hooked. The answer? Break the cycle. How?Recognize: You must understand your anxiety and identify your triggers before you can start to unpick it.Tackle: Discover vital techniques for breaking the underlying habits and patterns.Move forward: Learn strategies for navigating setbacks or relapses on the road ahead.Addicted to Anxiety will help you understand your anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits so you can actively replace them with new, more productive behaviours for a calmer, happier life.--MORE PRAISE FOR ADDICTED TO ANXIETY Generous, wise and very persuasive Observer Magazine Friendly, reassuring, and confidently expert i News A really important read for anyone wanting to live more comfortably with their anxious self. Full of clinical expertise, warmth and humanity. Julia Samuel, psychotherapist and bestselling author Addicted to Anxiety is a truly powerful and important book. Owen O Kane s piercing clarity as a therapist and writer gifts anybody who has experienced anxiety the insight and tools to overcome it. Rob Rinder Owen takes the tangled, overwhelming problem of anxiety and unravels it with clarity and compassion. His gift lies in turning the hard-to-understand into simple, actionable wisdom that anyone (me included) can implement to reclaim their peace and take control of their life. Matt Willis Owen s insight due to his experience and wisdom allows him to cut to the chase of why we get stuck in difficult emotions and more importantly he shows us how to navigate them and lead happier lives. A must read. Will Young Owen has the rare gift of explaining complex emotions in a truly engaging and digestible way. His tips and strategies for managing those emotions are explained with care, compassion and humour. Highly recommended. Susie Dent There s a reason Owen s work has put him at the very top of his profession and why his books continue to top the bestsellers chart - he s one of the very best in his field. His ability to distil sage advice, to navigate a world of word salad and jargon to bring therapeutic advice to people who might not otherwise be able to afford it or find it accessible is the reason he continues to lead where others follow. Kate Thornton

Objev podobné jako Addicted to Anxiety - Owen O

Anxiety is a normal and sometimes healthy process, but in a world that feels increasingly unsafe and unpredictable, many of us find ourselves in its grip far more than is comfortable or truly necessary. If you subconsciously believe that worrying or investing in your anxiety will keep you safe, it is easy to get unwittingly hooked on it. To break free of anxiety, you must break free from the underlying beliefs that you cling to and the cyclical thoughts that perpetuate it.Addicted to Anxiety will help you understand anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits and actively replace them with new, more productive behaviours. It will put the power back in your own hands to live a calmer and less anxious life.

Objev podobné jako Addicted to Anxiety - Owen O

Indulge in the flavorful world of Addicted to Vegan, one of the best plant-based cookbooks, and unlock a new level of culinary creativity while embracing a nourishing and sustainable lifestyle. Embark on a culinary adventure. Whether you re a seasoned chef or a beginner, this is the best plant-based cookbook for easy meals to make at home that satisfy your taste buds and nourish your body. Full of hearty meals and delectable vegan treats, Addicted to Vegan is a must-have for families seeking wholesome, plant based recipes to delight and inspire. Unlock the secrets of plant-based cooking. With an enticing array of plant-based recipes, create delicious meals and embrace sustainability. From comforting soups to satisfying entrees, Addicted to Vegan showcases the versatility of plant-based ingredients. It is a valuable resource for anyone interested in vegan cuisine. In this vegan cookbook, find: Easy meals to make at home that are both delicious and nourishing Delectable, vibrant vegan treats and convenient options for everyday cooking Diverse vegetable recipes that tantalize taste buds and flaunt the versatility of plant-based ingredients If you enjoy best selling cookbooks for beginner vegans like The Complete Plant-Based Cookbook, The Korean Vegan Cookbook, or Simple and Delicious Vegan, you’ll love Addicted to Vegan.

Objev podobné jako Addicted to Vegan - Hanna Buschmann, Manel Garcia

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Addicted to Football: A Journey from Anfield to Almost Everywhere is the autobiography of former professional footballer Jon Newby. His career took him from a single Premier League appearance with Liverpool to playing for clubs all over the country in the top eight tiers of the football pyramid. There was also a spell in Scottish football and a venture into non-league management. As a young player, Jon achieved his dream as he walked out in front of a packed Kop at Anfield. But ultimately his name was better known by Bury, Morecambe and Colwyn Bay fans, rather than by Liverpool fans. His story gives a fascinating insight into the unpredictable world of the journeyman footballer, covering battles with injuries, managers and even his own mind. Jon s biggest battle, however, came when he was diagnosed with an incurable heart condition and the game he was addicted to put his life in serious danger.

Objev podobné jako Addicted to Football - Jon Newby

The TikTok sensation Addicted to You, asks you to fall in love with Lily and Lo in this edgy new adult romance s special edition with bonus materials - in print only! Lily Calloway s compulsion leads her to one-night stands and events she shamefully regrets. The only person who knows her secret is Loren Hale, the secret alcoholic. For three years, they ve pretended to be in a real relationship, hiding their vices from their families. But as they sink beneath the weight of their addictions, they wonder if a life together, for real, is better than a lie.

Objev podobné jako Addicted to You - Becca Ritchie, Krista Ritchie

`Any cognitive therapy text which quotes from Alice in Wonderland is off to a good start - and in the case of Counselling for Anxiety Problems, it gets better and better. This is an excellent book written by counselling psychologists, aimed primarily at counselling psychologists. Diana Sanders and Frank Wills are experienced cognitive therapists, who, through various books, are performing a valuable role of building bridges between counsellors and the practice of cognitive therapists. In doing so, they lay to rest many of the misconceptions counsellors may have about cognitive therapy (often based on an 80s version of the therapy), and place particular emphasis on the central importance of therapeutic relationship in cognitive therapy, as in counselling. Their review and discussion of the anxiety disorders is comprehensive and contemporary, as indicated by the number of references from the past five years. Furthermore their clinical experience, as well as their humour, shines through. Although primarily aimed at the counselling market, it will be just as useful for therapists from a variety of backgrounds. I can thoroughly recommend this bookâ ² - Amazon ReviewAnxiety is one of the most common psychological problems for which people seek help. Through research, major advances have been made in understanding the causes of anxiety, the different forms it takes and how problems perpetuate. In turn this has led to the development of more targeted ways of helping sufferers. Based on these findings, Counselling for Anxiety Problems, Second Edition presents accessible and up-to-date guidelines on the most effective ways of helping clients with anxiety problems. The authors outline general methods of working with anxiety sufferers and highlight the issues specific to this client group. Counsellors need to select appropriate interventions depending on the particular problems experienced by each client. The second part of the book therefore shows how to adapt counselling interventions to different forms of anxiety, such as: - panic - worry - agoraphobia - social and other phobias - health anxiety, and- obsessive-compulsive disorder (OCD). Whilst being cognitive in focus, the book is accessible to counsellors from different orientations who wish to broaden their understanding and skills in relation to anxiety. Based on the authorsâ ² own clinical experience, the book makes extensive use of detailed case examples to illustrate different ways of formulating and working with anxiety. Counselling for Anxiety Problems, Second Edition is suitable for practitioners of all levels, from those in training to those with more experience who wish to update and refresh their methods of working with anxious clients.

Objev podobné jako Counselling for Anxiety Problems - Diana J Sanders, Frank Wills

He s addicted to booze. She s addicted to sex. Staying sober is only half the battle. No. More. Sex. Those are the three words Lily Calloway fears the most. But Loren Hale is determined to be with Lily without enabling her dangerous compulsions. With their new living situation - sleeping in the same bed, for real, together - Lily has new battles. Like not jumping Lo s bones every night. Not being consumed by sex and his body. Loren plans to stay sober, to right all of his wrongs. So when someone threatens to expose Lily s secret to her family and the public, he promises that he ll do anything to protect her. But with old enemies surfacing, Lo has more at stake than his sobriety. And his worst fear isn t relapsing. He hears the end. He sees it. The one thing that could change everything. Just three words. No. More. Us.

Objev podobné jako Addicted for Now - Becca Ritchie, Krista Ritchie

The highly effective guide to finding the calm within yourselfEveryone worries, but if worry has taken over your life and has taken the form of anxiety and panic, itâ ™s time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardtâ ™s proven anxiety cure has helped thousands of sufferers lead a calmer, happier life fast. Whether you suffer from general anxiety, panic attacks or social anxiety, The Anxiety Cure will rid you of your fears once and for all.Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your anxiety, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts.Klaus Bernhardt s methods have already been used by thousands of people worldwide to turn their lives around, and now this practical and easy-to-action book is your chance to take control, regain your confidence and live your life free of fear and worry.

Objev podobné jako The Anxiety Cure - Klaus Bernhardt

Life as a bird can be stressful! From worrying about airplanes, windows, and getting enough worms to eat, it is clear that birds can be anxious beings. Through a light-touch, quizzical depiction of bird behaviour, All Birds Have Anxiety uses colourful images and astute explanations to explore with gentle humour what it means to live with anxiety day-to-day, and how to begin to deal with it.Following the style of the best-selling All Cats Have Asperger Syndrome and All Dogs Have ADHD, wonderful colour photographs express the complex and difficult ideas related to anxiety disorder in an easy-to-understand way. This simple yet profound book validates the deeper everyday experiences of anxiety, provides an empathic understanding of the many symptoms associated with anxiety, and offers compassionate suggestions for change. The combination of understanding and gentle humour make this the ideal introduction to anxiety disorder for those diagnosed with this condition, their family and friends and those generally interested in understanding anxiety.

Objev podobné jako All Birds Have Anxiety - Kathy Hoopmann

In Say Goodbye to Anxiety, Elle Limebear and Jane Kirby use their personal experience, practical and spiritual tools, over 40 days, to help you find real, lasting freedom from anxiety.

Objev podobné jako Say Goodbye to Anxiety

Your Guidebook for Parenting Teens in the New Teenage Years“If you are a parent―or have children in your life in any significant way and that you love―this book is required reading.” ―Michael Hainey, author of New York Times bestseller After Visiting FriendsBook Authority s Best Parenting Book of All Time Awards#1 Best Seller in School Age Children, Parenting Teenagers, Child Psychology, Adolescent Psychology, Anxieties Phobias, and HyperactivityA parenting wake-up call that could change how you raise your child.Learn about the “New Teen” and how to adjust your parenting skills. Strategies for parenting teens are now beginning years too late. Kids are growing up with nearly unlimited access to social media and the internet, and unprecedented academic, social, and familial stressors. Starting as early as eight years old, children are exposed to information, thought, and emotion they are unprepared to process.Unprecedented teenage depression and anxiety. Because of the exposure they face, kids are emotionally overwhelmed at a young age and often are continuing to search for a sense of self well into their twenties.Urgent advice for parents of teens. Dr. John Duffy’s parenting book is a necessary guide that addresses the hidden phenomenon of the changing teenage brain. Dr. Duffy, a nationally recognized expert in parenting for nearly twenty-five years, provides a guidebook for parents raising children who are growing up quickly and dealing with unresolved adolescent issues that can lead to anxiety and depression.Inside you will:Realize the overwhelming circumstances of today’s teens and understand the changing landscape of adolescenceFind a revised, conscious parenting plan that addresses the needs of the New TeenDiscover the joy in parenting again by reclaiming the role of your teen’s ally, guide, and consultantIf you enjoyed parenting books such as The Yes Brain, How to Raise an Adult, The Teenage Brain, Untangled, or The Conscious Parent, you ll love Parenting the New Teen in the Age of Anxiety.

Objev podobné jako Parenting the New Teen in the Age of Anxiety - Dr. John Duffy

Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline?In short, are you addicted to your phone? If so, How to Break Up with Your Phone is here to help.How to Break Up With Your Phone is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process.Recent studies have shown that spending extended time on our phones affects our ability to form new memories, think deeply, focus and absorb information, and the hormones triggered every time we hear our phones buzz both add to our stress levels and are the hallmark signs of addiction. In How to Break Up with Your Phone, award-winning science journalist Catherine Price explores the effects that our constant connectivity is having on our brains, bodies, relationships, and society at large and asks, how much time do you really want to spend on your phone?Over the course of 30 days, Catherine will guide you through an easy-to-follow plan that enables you to identify your goals, priorities and bad habits, tidy your apps, prune your email, and take time away. Lastly, you will create a new, healthier relationship with your phone and establish habits and routines to ensure this new relationship sticks.You don t have to give up your phone forever; instead you will be more mindful not only of how you use your phone, but also about how you choose to spend the precious moments of your life.

Objev podobné jako How to Break Up With Your Phone - Catherine Price

Powerful skills based in cognitive behavioural therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. How do I know I made the right decision? What if I m wrong? I need to know for sure. Do you have thoughts like these-thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overgrazing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free fromthis reassurance trap -this book will show you how.In this unique guide, you ll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you ll learn to deal with those pesky doubt attacks and trust your own judgement.Asking for reassurance is a self-reinforcing behaviour-if you do it, you re less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.

Objev podobné jako Needing to Know for Sure - Martin N. Seif

A REVELATION IN SPORTS MEMOIRS. THIS IS THE JOURNEY OF A WOMAN FIGHTING TO RUN FREE. A compelling insight her towering resilience and determination. Telegraph, Best Sports Books of 2023 A story which makes us all interrogate our humanity and the world we build with our actions everyday. Trevor Noah An inspirational story of courage, of fighting the odds and of winning change not just for yourself, but for generations to come. Owen Jones Her defiance bleeds onto the page. Elle Magazine⠜For sports lovers and avid readers alike, The Race to Be Myself is as illuminating as it is enjoyable.⠝ ⠓ Gay Times An inspirational tale; what it inspires is compassion. The Guardian Reading Semenya s story, it s impossible not to come to admire her. The Telegraph Her resilience is remarkable given what she faced, and her defiance surely saved her. i News Told with candour, Semenya s story reminds readers to treat all humans with dignity and that being different does not mean being wrong. Lit HubOlympic and World Champion, Caster Semenya finally shares the story of her extraordinary life and her battle to compete on her own terms.Labelled different and banned from the sport she loved, Olympic and World Champion Caster Semenya shares the revealing and blisteringly honest story of how the world came to know her name, and place her at the centre of a debate about gender in sports which still continues today.Told with defiance and speed, The Race To Be Myself is a journey through innocence, ambition, obstacles and acceptance. From her rural beginnings running in the dust, to crushing her opponents on the track. To the falsehoods spread about her name, and the many trials she has been forced to endure publicly and privately. This is Caster s time to set the record straight and share her story of how she became a defiant champion.Caster s story is our story, and testimony to anyone forced to stop doing what they love and to fight for what they believe in.

Objev podobné jako The Race To Be Myself - Caster Semenya

Through thirty first-person teen narratives, including new stories on social media and gender identity, readers learn about seven resiliencies everyone needs to survive and thrive. Otis deals with the real-life consequences of online aggression; Artiqua dates a boy of another race despite her familyÂ’s opposition. Charlene is raising her brothers and sisters because their mother is addicted to drugs; Craig is gay and worried about coming out. All of these teens have had more than their share of troubles. And all have the resiliency needed to face their troubles, live through them, and move forward with courage, confidence, and hope. In thirty first-person narratives, teen writers share how theyÂ’ve overcome obstacles in their lives. As teens read, they discover theyÂ’re not alone in facing lifeÂ’s difficulties. They learn about seven resiliencies everyone needs to survive and thrive in even the toughest times: insightindependencerelationshipsinitiativecreativityhumormorality In this updated edition, new stories feature topics such as social media, gender identity, and drug addiction. A “Think About It” section at the end of each story offers questions for personal reflection or discussion. Vivid, articulate, and candid, these stories will motivate readers of all ages to build the skills and strengths they need to triumph over adversity.The corresponding leaderÂ’s guide, A Leader s Guide to The Struggle to Be Strong updated edition, provides activities, exercises, and questions to invite teens to go deeper into the stories and issues of The Struggle to Be Strong. Â

Objev podobné jako The Struggle to Be Strong

Now available in trade paper!Relationships everywhere are in crisis due to our inability to talk about difference without polarizing. Since objection to difference is the core human problem, we need a skill that helps us connect beyond difference. That s just what New York Times bestselling authors Dr. Harville Hendrix and Dr. Helen LaKelly Hunt offer in their new book: How To Talk With Anyone About Anything. They call it the Safe Conversations Dialogue process, which everyone can learn and teach, that moves all relationships from danger to safety, making connecting possible.For centuries, most of us humans have talked to others in monologues, believing that the world is the way we see it, that what we say about it is the truth and we have assumed that everyone sees it our way. If they do not, we experience tension and conflict on many levels. On the other hand, few of us have ever listened to others while they are talking and tried to see the world from their point of view while retaining our own perspective. Instead of listening to understand and collaborate about our differences, we tend to replace their perspective with our own. This results in polarization, not only in our personal lives and work environments, but also in the political and religious arenas we inhabit. This has led to anxiety, frustration, anger, violence, and war. Clearly, the world needs a new way to talk that transcends difference and leads to collaboration, co-creation, and cooperation.Getting the Love You Want, teach that the practice of Safe Conversations Dialogue impacts the physics of the Space Between. Here is what they mean:All of us live in and are a part of an energy field in which everything everywhere is connecting with everything everywhere. This energy field occupies the Space-Between us.When there is safety in the energy field that occupies the Space-Between us, we can connect.When there is anxiety in the Space Between, we defend ourselves. We cannot connect but tend to polarize.Anyone, if they decide to, can restore safety in the Space Between by using a structure conversation skill called the Safe Conversations Dialogue. In How to Talk with Anyone about Anything, Harville and Helen share the wisdom of the Safe Conversations process and the four structured and teachable skills that create safety and connection:Dialogue: Dialogue is two or more people taking turns talking and listening. Monologue is one person talking and expecting everyone else to listen. When two or more people shift from Monologue to Dialogue, they can transform any relationship from conflict to safety, connection and collaboration.Zero Negativity: Negativity disrupts safety and is non-negotiable for safe and thriving relationships. When Dialogue is practiced with Zero Negativity, criticism about what one does not have is replaced with a positive request for what one wants. This transforms conflict into safety and connecting.Empathy: Empathy is the capacity to experience or imagine how another person has gone through life. When Dialogue is practiced with empathy, one can more easily accept the different perspective of another person and maintain one s own perspective without polarizing.Affirmation: Affirmation is valuing another person because they exist rather than for what they have done for you. When Dialogue includes affirmation, the other person experiences themselves as human rather than as an object that is valued because of what they do. How to Talk with Anyone about Anything offers the keys to unlocking your ability to connect with others in a new and profoundly different way. And, as more of us hone that ability, together, we can bring about a fundamental shift in society away from our current focus on the self and polarization about difference towards safety and true connection that includes total personal freedom, universal equality, radical inclusion, and celebration of diversity—a society in which we all collaborate with each other without surrendering our differences, co-create with each other about new solutions and cooperate with other to put them into practice. Then we will all live in the world of our dreams.

Objev podobné jako How to Talk with Anyone about Anything - Helen LaKelly Hunt, Ph.D., Harville Hendrix

Az Alessi TORU kenyérpirító rácsok két darabos készlete a forró pirítósok biztonságos kivételét segíti. Nerezacélból és hőálló műanyagból készültek, tartósak és kényelmesen megfoghatók. A kialakítás lehetővé teszi a pirítósok egyenletes sütését és könnyű kivételét anélkül, hogy megégetnénk magunkat.

• Két darabos, biztonságos kivételt biztosító rács forró pirítósokhoz.
• Nerezacél és hőálló műanyag kombináció, tartós és kényelmes fogással.
• Egyenletes sütést és könnyű kivételt tesz lehetővé a pirítósoknak.
• Ergonómikus kialakítás, kompatibilis a TORU és más hasonló kenyérpirítókkal.

Objev podobné jako Mřížka do topinkovače TORU, sada 2 ks, stříbrná / černá, nerezová ocel, Alessi

Dreams and Songs to Sing is a unique people s history of the triumphs and tragedies of one of the biggest teams in sport. From Shankly to Klopp, Alan McDougall takes us on a global tour of Liverpool FC s history, viewed through the eyes of the people who ve been there all along: the supporters. He weaves together interviews with fans from around the world, poignant farewells to Shankly, birthday cards to Michael Owen, letters from grieving Italians after Heysel, and eyewitness accounts of Hillsborough to tell the inseparable story of the club and the city. This is a history which crosses borders of class, gender, race, and nation, ranging well beyond the pitch but never forgetting the crowds and matches at the heart of it all. Rarely does sports writing have this much intelligence and soul, powerfully combining the personal with the universal, and the everyday with the epic.

Objev podobné jako Dreams and Songs to Sing - Alan McDougall

Kapri James wasn t born into the struggle of the game, but she craves it. Despite pleas from her mother, the upper-middle-class teen is addicted to slumming and living the fast life. Everything about the black-hearted mentality of Detroit draws her in with ease. Drug dealing, car jackings, home invasions, snatch and grabs, and mayhem in general have to be on a man s resume to catch her eye. Hardcore criminal Nolan White, known citywide as a shooter, fits that description to a tee, and Kapri has to have him. She is a hood Bonnie to his gangster Clyde, and the streets often run red when the couple is involved. Theirs is a union inked in cold blood.

Objev podobné jako Married To The Shooter - Ms. Michel Moore

They failed to kill him once. Now theyâ ™re back to finish the job. He wakes from a coma with no memory of who he is or what happened. He must find himself before his enemies do. Unwillingly thrust into a world of high stakes industrial espionage, the man known as Roach must fight back against the people who betrayed him and left him for dead. But when his crusade for vengeance starts putting those he cares about at risk, he is forced to question who the real enemy is: the people trying to kill himâ ¦ or the man in the mirror?This compelling thriller introduces a deeply-flawed hero, plagued by nightmares borne from his own haunted psyche. Disillusioned by a world he believes is beyond saving, he s a man who is done fighting for other people. Now, he simply wants to fight for himself. If you enjoy Jason Bourne or John Wick, youâ ™ll be addicted to this. Discover Roach today.

Objev podobné jako Hard To Kill - James P. Sumner

This groundbreaking book from the UK s leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be unaddicted through a combination of diet, supplements and lifestyle factors. The book is written in association with Dr David Miller, who has worked in the addiction field for 25 years and is an expert in relapse prevention. It looks at each of the most common substances that people become addicted to and offers specific advice on how to tackle that particular substance safely and effectively yourself. In-depth yet practical and accessible, HOW TO QUIT WITHOUT FEELING S**T, will allow you to understand why you feel the way you do, whether you have a dependency or have already given up but still feel lousy. The book provides a 12-week action plan for becoming addiction free - without suffering the deeply unpleasant symptoms of withdrawal that most addicts believe they must go through.

Objev podobné jako How To Quit Without Feeling S**T - David Miller, Patrick Holford, Dr James Braly

Az Eva Solo nerez termohrnek To Go 0,35 literes űrtartalmú, dupla falú vákuumos kialakítással rendelkezik. A termék egykezes működtetésű fedéllel, szilikon pánttal és autós pohánytartó kompatibilitással készül. Mosogatógépben tisztítható, és hozzávetőleg 5-6 órán át tartja a 60-65 °C-os hőmérsékletet.

• Dupla falú vákuumos szigetelés hosszú hőtartáshoz
• Egykezes nyitás-csukás mechanizmus a fedélen
• Szilikon pánt a kényelmes hordozáshoz
• Autós pohánytartó méret és mosogatógép biztonság

Objev podobné jako Nerezový termohrnek To Go se starorůžovým uzávěrem 0,35 l Eva Solo

Az Eva Solo Urban To Go termohrneket matt nerez acélból készítik, dupla fallal és vákuumos szigeteléssel, amely akár 6 órán át is melegen tartja a italokat. A 350 ml-es, teljesen vízhatlan pohár click-open mechanizmussal rendelkezik, amely lehetővé teszi az egykezes használatot. Autós tartókba illeszkedik, mosogatógépben mosható, és több színben kapható.

• Kiváló hőszigetelés: akár 6 órán át tartja melegen italait (60-65°C) vákuumos, dupla falú kivitelezéssel.
• Egykezes használat: click-open mechanizmus lehetővé teszi a könnyű nyitást és zárást egy kézzel, akár mozgás közben is.
• Univerzális és praktikus: tökéletesen zár, autós tartóba illeszkedik, és mosogatógépben is mosható.
• Stílusos és tartós: matt nerez acél kivitel, több színváltozatban elérhető, ideális utazáshoz és mindennapi használatra.

Objev podobné jako Nerezový termohrnek Urban To Go s černým uzávěrem 0,35 l Eva Solo

A Riedel Sommeliers Black Tie Face to Face dekantér exkluzív, kézzel készült darab, melynek két arcot formázó alsó része funkcionálisan segíti a bor intenzív provzdušněníét. Ez kiemeli a fiatal borok gyümölcsös jellemzőit, és ideális mind a rövid, mind a hosszabb dekantáláshoz. A fekete alapú design a prémium Sommeliers Black Tie széria része, amely a borízélményt és az asztali esztétikát egyszerre szolgálja.

• Két arcot formázó exkluzív design, amely funkcionálisan segíti a bor átáramlását.
• A provzdušnění maximalizálja a fiatal borok gyümölcsös ízprofilját.
• A Sommeliers Black Tie széria prémium, kézzel fújt eleme, fekete alappal.
• Dekantálásra ideális mind fiatal, mind érett borok számára, ízfejlődést elősegítve.

Objev podobné jako Dekantér Sommeliers Black Tie Face to Face Riedel

A Mason Cash HOME TO ROOST 1,5 literes tárolóedény kiválóan alkalmas szemes élelmiszerek, például liszt, cukor vagy tészta tárolására. Légmentes fedele segíti az élelmiszerek frissességének megőrzését, míg kreatív csirkemotívumos dekorációja konyhai díszként is szolgál. A kerámia anyag tartósságot és stabilitást biztosít, bár mosogatógépbe nem helyezhető.

• 1,5 literes kapacitás ideális szemes élelmiszerek tárolásához
• Légmentes fedél frissességet és szárazságot biztosít
• Kreatív csirkemotívumos dekoráció konyhai díszként is szolgál
• Kiváló minőségű kerámia anyag tartósságot és stabilitást biztosít

Objev podobné jako Dóza na potraviny HOME TO ROOST 1,5 l, krémová / zelená, kamenina, Mason Cash

A Mason Cash 2 literes konyhai tál kőedényből készül, mely könnyű és stabil. A széles, sekély formája megkönnyíti a tésztagyúrást és a hozzávalók keverését. A HOME TO ROOST kollekció részét képezi, csirkés domborműves mintázattal, mosogatógépben mosható.

• Könnyű kőedény anyag, stabil munkahelyi felületen
• Széles, sekély forma, ideális a tésztagyúráshoz és keveréshez
• Díszes HOME TO ROOST kollekció, csirkés domborműves mintázattal
• Mosogatógépben mosható és fagyasztóban tárolható

Objev podobné jako Kuchyňská mísa HOME TO ROOST 2 l, oranžová, kamenina, Mason Cash

Smart, short techniques throughout the day can form a healthier perspectiveâ ˜Truly empowering â “ a book for everyone. It will help you figure out life.â ™ Fearne CottonAll the benefits of therapy â “ 10 minutes at a timeLet Owen Oâ ™Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health.Modern life is a minefield for stress. Whether itâ ™s juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries.In HOW TO BE YOUR OWN THERAPIST, Owen Oâ ™Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns.Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.Teaching you the key fundamentals of therapy and how to apply these to your own life, alongside targeted tasks that take just 10 minutes a day, this is the practical therapy book for anyone who wants to get the best from their life and to manage better in tough times.â ˜Owen is bringing much needed therapy to all of us. He brings down the stigma attached to being vulnerable and is making talking about mental health approachable for everyone. His book is brilliant and I highly recommend.â ™ Dr Rupy Aujla, MBBS, BSc, MRCGP The Doctorâ ™s Kitchenâ ˜Anyone looking to understand how therapy can help them help themselves, should look no further than Owenâ ™s humorous and empowering book.â ™ Benedict CumberbatchTO BE SOLD IN 13 DIFFERENT LANGUAGES!

Objev podobné jako How to Be Your Own Therapist - Owen Oâ

Overcoming app now available via iTunes and the Google Play Store.Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:· What anxiety is and how it develops· Physical symptoms to look out for· How to spot and challenge thoughts that make you anxious· Ways to change how you behave in order to reduce your feelings of anxiety

Objev podobné jako An Introduction to Coping with Anxiety, 2nd Edition - Brenda Hogan, Leonora Brosan

The essential teenage guide to tackling anxiety, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain.Anxiety is on many teenagers minds â “ itâ ™s the word they use most often when they talk about their mental health. Award-winning author and teenage brain expert Nicola Morgan is here to help, with this practical guide to help young people understand their anxiety and cope with the challenges of modern life. Based on the latest science, No Worries is packed with advice to help teenagers master the best tricks and hacks to stay firmly in control of worries and embrace calm. From understanding how anxiety works, to building strategies to calm the body and mind, this essential guide equips young people with the tools to tackle their worries and live brilliantly.

Objev podobné jako No Worries: How to Deal With Teenage Anxiety - Nicola Morgan

Offers a frank and funny approach to the ins and outs of anxiety - what it is, why it happens, and how to manage it. I love Caroline Foran s message of self-acceptance and leaning into mental illness rather than trying to outrun it. Highly recommended! Sarah Knight, bestselling author of Calm the F**k DownTHE NUMBER ONE BESTSELLER - A bullsh*t free perspective and a no-frills account of anxiety from the front line.Through the filtered lens of social media, it may seem like life s a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here, she chronicles her experiences. From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different, and sometimes controversial, treatments available - from Cognitive Behavioural Therapy to acupuncture to medication - Caroline shows us how she eventually found a way of owning her anxiety so that it doesn t own her.With extensive research and help from the experts, Owning It is written with honesty and a bullsh*t-free perspective; consider it your ultimate, practical guide that aims to get you feeling good again.

Objev podobné jako Owning it: Your Bullsh*t-Free Guide to Living with Anxiety - Caroline Foran

Take your dream, read this, and let it fly. JO YOULE OBE, CEO of Missing PeopleThe world can be a challenging place. It is often tempting to say â ˜why doesnâ ™t someone do something about it?â ™ But why shouldnâ ™t that â ˜someoneâ ™ be you?You donâ ™t have to be rich, powerful or a genius to make a profound and lasting difference to our world. All you need is an idea and the determination to make it happen. How to Change the World is the springboard to help you impact the world in the way youâ ™ve always wanted.From finding the money, to identifying the best people with whom to join forces, Jo Owen will help you launch, develop and scale an idea so that it has the most effective and meaningful social impact, and benefits as many people as possible.Your idea can come from anywhere: from reading an article, talking to colleagues, or stumbling across a good idea that can be developed. Jo Owen champions that anyone can turn an idea into something that can have a meaningful and lasting impact on peopleâ ™s lives and can perform the miracle of creating something great out of nothing.

Objev podobné jako How to Change the World - Jo Owen

Richard Bandler, co-creator of NLP and the man who inspired Paul McKenna to greatness, collaborates with Alessio Roberti and Owen Fitzpatrick to reveal how to unleash your true potential and transform your life.Richard Bandler â “ the world-renowned co-creator of NLP who has helped millions around the world change their lives for the better â “ has teamed up with Italian NLP Master Trainer Alessio and co-founder of the Irish Institute of NLP Owen, to craft a simple yet engaging story of one manâ ™s personal change and discovery, to help readers understand the remarkable principles of NLP.Inspiring and easy-to-read, this fable recreates the experience of being at a workshop with Bandler. Rather than explaining the theories, An Introduction to NLP illustrates the principles and simple techniques that Bandler has developed over the past 35 years in action.This inspirational book gives you the tools to change your life, overcoming the things that are holding you back: your phobias, depression, habits, psychosomatic illnesses or learning disorders.Through the simple techniques of NLP, you too can become a strong, happy, successful person and achieve your goals.â ˜The must have self-help book!â ™ Paul McKenna

Objev podobné jako The Ultimate Introduction to NLP: How to build a successful life - Richard Bandler, Alessio Roberti, Owen Fitzpatrick

Gorgeous prose, delicious magic V.E. SCHWAB Let s get one thing straight - Vanja Schmidt wasn t trying to start a cult. A scrappy jewel thief must outwit gods, injustice, and her own past in this sequel to Little Thieves by Margaret Owen. After breaking a deadly curse, and finding romance with the vexingly scrupulous Emeric Conrad, Vanja is ready for the straight and narrow.That is, until she runs into trouble, and invents a goddess to scam her way out. But Vanja s lies spin out of control when Emeric appears to investigate, and the deity manifests, claiming him as her virgin sacrifice.Now, Emeric must discover whether Vanja is guilty of fraud - or if his life really is on the line. And with a simple way to save Emeric looming over them, he and Vanja face an even more dangerous question: is there a future for them, and at what price? Readers Love Margaret Owen It s the perfect sequel to Little Thieves. I enjoyed Little Thieves but this one was just amazing ⭐⭐⭐⭐⭐ Putting this up there in the book of the year category! I loved the first installment Little Thieves, I ADORE this second installment ⭐⭐⭐⭐⭐ The story: This story was DELIGHTFUL. The pining. The accidental cult. The family. I did not expect to feel feelings, but HOO BOY DID I ⭐⭐⭐⭐⭐ I would read 50 of these novels following the trials and tribulations of Emeric and Vanja s lives. There s something about Margaret Owens writing that translates into some sort of written sit com ⭐⭐⭐⭐⭐ I really enjoyed this book, the plot was as chaotic as the characters, flitting from sub-plot to sub-plot all the while having Emeric s looming sacrifice hanging over their heads. It s funny, ferocious in parts and filled with heart ⭐⭐⭐⭐⭐

Objev podobné jako Painted Devils: The delightful sequel to Little Thieves - Margaret Owen

It is now well recognized that some individuals who develop COVID-19 will experience persisting symptoms such as sensory and movement challenges, fatigue, shortness of breath, dizziness, cognitive difficulties (difficulty concentrating, multitasking, and brain fog), and many other debilitating changes to the body and mind. Many individuals with persisting COVID-19 symptoms, also known as Long Covid, may additionally experience anxiety and depression while struggling to adjust to changes to their everyday life and the uncertainty around their symptoms. These adjustment difficulties, anxiety, and depression can lead to poor adherence to medical treatments, contribute to disability, and negatively impact overall quality of life. Drawing from existing evidence-based interventions, and their experience treating clients with COVID-19, the authors have developed a set of cognitive behavioral strategies to help clients with persisting symptoms of COVID-19 manage co-occurring anxiety, depression, and adjustment difficulties. Self-assessments, homework exercises, and interactive forms help clients to become an active participant in their own treatment, whilst also monitoring progress and keeping a record of symptoms. This workbook will be an indispensable resource for individuals who wish to effectively manage their symptoms and improve their quality of life.

Objev podobné jako Coping After COVID-19: Cognitive Behavioral Skills for Anxiety, Depression, and Adjusting to Chronic Illness - Abhishek Jaywant, Victoria M. Wilkins

â ˜The Welsh habit of revolt against the English is an old-standing madness â ¦ from the sayings of the prophet Merlin they still hope to recover their land. Hence, they frequently rebel â ¦ but because they do not know the appointed time, they are often deceived and their labour is in vain.â ™ (Vita Edwardi Secundi)The appointed time, it turned out, was 1485. For generations, the ancestors of Welshman Owen Tudor had fought Romans, Irish Picts, Vikings, Saxons, Mercians and Normans. His uncles had been executed in the Glyndwr Welsh War of Independence. Owen fought for Henry V in France and entered the service of Henryâ ™s queen, Catherine of Valois. Soon after the kingâ ™s death he secretly married her, the mother of the eight-month-old Henry VI. Owen and Catherine would have two boys together. Henry VI would go on to ennoble them as Edmund Earl of Richmond, and Jasper Earl of Pembroke, but upon Catherineâ ™s death Owen was imprisoned. Escaping twice, Owen was thrown into the beginnings of the Wars of the Roses with his two sons. It would be Edmundâ ™s son, Henry Tudor, who would take the English throne as Henry VII.When Jasper led the Lancastrian forces at Mortimerâ ™s Cross in 1461, the ageing Owen led a wing of the defeated army, was captured and executed. Without his earlier secret marriage for love, there would have been no Tudor dynasty.

Objev podobné jako Owen Tudor - Breverton Terry

Awakening from Anxiety author and counselor, Connie Habash, has helped hundreds of spiritual people like you overcome fear, experience anxiety relief, regain happiness, and feel calmer from within.Spiritual people can suffer from anxiety and depression too. Often, people on a spiritual path have high expectations for themselves–so much so that they become more susceptible to perfectionism and high-functioning anxiety. Sometimes, traditional relaxation techniques either don’t work, don’t last, or, in some cases, actually increase their anxiety.The missing keys to managing anxiety. Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash shows us a way to transform our perceptions using mindful awareness, to overcome fear, awaken from stress and worry, and deepen our spiritual awakening. In over 25 years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception and a conscious response to thoughts and emotions.Discover: What anxiety is and when it becomes a problem The 6 mistakes spiritual people make that increase anxiety The 7 keys to a more calm, confident, courageous life How to break through the old patterns of stress, worry, and fear into a new perception of your true self Spiritual principles and yoga philosophy to cultivate inner peace If you benefited from books such as Stop Anxiety from Stopping You; Spiritual Practice for Crazy Times; or First, We Make the Beast Beautiful; Awakening from Anxiety is a book you need to read.

Objev podobné jako Awakening From Anxiety - Connie L. Habash

This new, select edition of Wilfred Owen s letters provides a fresh understanding of the poet s life in his own words.Wilfred Owen s fame as one of the great war poets of the twentieth century is unsurpassed, with Dulce et Decorum est possibly the defining piece of World War literature.Owen s letters reveal the man behind the cultural icon; human with all his foibles, whose 25 years were marked by great highs and lows, by emerging modernity, and the violence of war. Evocative, lyrical, and often surprisingly funny, the letters act as both autobiography and companion to the famous war poems. He was both an accomplished poet and one of the finest letter-writers of the twentieth century.Accompanied by new notes and new introduction, as well as previously redacted and omitted material, the new edition of Owen s Selected Letters brings together past and contemporary scholarship to provide fresh insights into Owen s character and poetic development.

Objev podobné jako Selected Letters of Wilfred Owen

Hamidi Addicted Intense, 110 ml, Parfémy unisex, Novou závislost, které se nebudete chtít vzdát, představuje unisex parfém Hamidi Addicted Intense. Poodkryje všechny stránky vaší osobnosti a perfektně doplní vaše jedinečné charisma. originální vůně pro originální osobnost pro všechny, kteří se nebojí vystoupit z davu unisex vůně

Objev podobné jako Hamidi Addicted Intense parfém pro muže 110 ml

Hamidi Addicted Enigma, 110 ml, Parfémované vody pro muže, Mužnost, sílu a odvahu, které jsou ve vás ukryté, vám pomůže odhalit pánská parfémovaná voda Hamidi Addicted Enigma. Tato vůně překypující maskulinitou dokonale podtrhne váš charakter na každém kroku a během okamžiku nechá vyniknout vaše skutečné já. Podpoří vaše sebevědomí kdykoliv, kdy budete chtít zazářit nebo se jen cítit sebejistě ve své kůži. Objevte i vy vůni, která perfektně doplní vaše osobité charisma. citrusová vůně kořenitá vůně dřevitá vůně aromatická vůně s bylinnými tóny ideální volba pro odvážného dobrodruha svěží vůně, ideální do teplého počasí vůně vhodná pro každodenní nošení

Objev podobné jako Hamidi Addicted Enigma parfémovaná voda pro muže 110 ml

Hamidi Addicted Red, 110 ml, Parfémované vody pro ženy, Jak svůdná umí být vůně orientu, vám odhalí dámská parfémovaná voda Hamidi Addicted Red. Tajuplnost a špetka záhady, kterou vyzařuje, podnítí zvědavost všech kolem vás. Orientální tóny snoubící se s nádechem luxusu a její hřejivá vonná kompozice podtrhnou vaše osobité charisma a dodají vám odvahu zdolávat každodenní překážky. Získejte sebevědomí a respekt, které patří silným osobnostem. kořenitá vůně orientální vůně sladká vůně pižmová vůně pro temperamentní ženy plné energie jedinečná vůně pro speciální příležitosti

Objev podobné jako Hamidi Addicted Red parfémovaná voda pro ženy 110 ml

After years of trying different therapies for his crippling anxiety without success, Dr Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Dr Kennedy realised that true healing starts only when we learn not to conflate the two.He understood that existing therapies focused only on the mind would never get to the root of the problem – at best, they could help manage symptoms, but they’d never truly heal anxiety. Now fully revised and updated, with new material including the Anxiety Toolkit, The Anxiety Prescription blends Dr Kennedy s personal story with medical science, neuroscience and developmental psychology. When you learn how to sever the connection between the somatic alarm and the flood of anxious thoughts – you can begin to heal old trauma and gain back a sense of control.The Anxiety Prescription offers a toolkit of techniques for our thinking minds, and our feeling bodies – changing not just our mindset, but our body-set . Unravelling the intricate relationship between anxiety, the body and the mind, this powerful book offers a profound path toward healing and growth.

Objev podobné jako The Anxiety Prescription - Russell Kennedy

From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within.We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we ve been trying to climb out of.In Beyond Anxiety, Dr Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an anxiety spiral, a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system - the parts involved in creativity. Beck provides instructions for engaging the creativity spiral, in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others - and with the world.The opposite of anxiety, it turns out, is a wonderful new way of life - one that can calm and inspire us as individuals and help us become a source of healing for everything around us.

Objev podobné jako Beyond Anxiety - Beck Martha

A beautifully illustrated, practical journal to help combat anxiety, wherever you are.Supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying.Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by psychologist Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Whether you #39;re awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.

Objev podobné jako The Anxiety Journal - Corinne Sweet

A practical and therapeutic guide to managing anxiety, written specifically for those aged 14â “25 by a psychologist with over 15 years of experience working with adolescents and young adults.Everything Anxiety Ever Told You Is a Lie is aimed at young people who are experiencing anxiety in their everyday lives, across the breadth of the anxiety spectrum. It emphasises that anxiety is completely normal, and something that can be managed by taking the steps that are right for you. The book contains practical, effective activities and exercises that each reader can apply to their own set of circumstances.Experiencing anxiety can be overwhelming, especially at such a turbulent stage in life. Everything Anxiety Ever Told You Is a Lie is specifically tailored for the stresses faced by the 14-25 age group, with concise, impactful chapters and strategies that can be realistically applied even in a busy and changeable time of life. Themes include management of uncertainty, values-based living, and identifying meaning and purpose.Anxiety affects a huge number of people, and it is not something that you have to ignore or push down. This guide is full of expert advice on not just coping with anxiety, but truly managing it, to minimise its symptoms and its effect on your everyday life.Â

Objev podobné jako Everything Anxiety Ever Told You Is a Lie - Dr Toni Lindsay

Transform your life with Powerful Habits for Overcoming Anxiety, your go-to guide for easy, actionable tips and exercises to help you heal your anxiety right away.This book provides a deep, personal understanding of your anxiety issues and triggers. Through engaging exercises, you’ll explore the underlying causes of your anxiety, identify what triggers these causes, and learn how to effectively cope with your emotions. With a light clinical touch and attractive packaging, you’ll feel like you’re treating yourself to self-care, not addressing an illness.Powerful Habits for Overcoming Anxiety delves into the emotional and interpersonal facets of anxiety. This empowering workbook offers:Habits for avoiding and coping with anxiety, clearly laid out in short spreads that you can read in minutes and implement immediately. A variety of exercises, including worksheets, reflective questions, and meditations, designed to help you uncover the root causes of your anxiety.A dip-in, dip-out format that allows you to select the practices that fit your needs at any moment. Straightforward, easy-to-understand language.Open the book, read a spread, and apply the advice to your life. Your calmer self is just 5 minutes away. Powerful Habits for Overcoming Anxiety equips you with the practices to live a more peaceful, balanced life.

Objev podobné jako Powerful Habits for Overcoming Anxiety - Editors of Fair Winds Press

Break addictive habits and heal your anxious mind with the practical workbook, featuring simple exercises and journal prompts, from the acclaimed psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety. â ˜Absolutely game-changingâ ™ Arianna Huffington, Founder CEO, Thrive Global Between the relentless uncertainty â “ political, environmental, societal â “ in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or unpleasant feelings strike, we might find ourselves falling into unhealthy patterns of thought and behaviour that we struggle to change â “ worrying, stress-eating, constantly scrolling on social media, procrastinating and more. But there is a way out. In this accessible and practical workbook, psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety, Dr Judson Brewer gives you a clear, step-by-step method uproot anxiety and retrain your brain using techniques that are accessible to anyone. Inside this workbook, you will discover how to: Train our brains using mindfulness to rewire bad habits and reduce stress Build awareness through guided journal prompts Build long-term emotional resilience and a healthier relationship with your mind Filled with powerful exercises and thought-provoking journal prompts, The Unwinding Anxiety Workbook will guide you through a scientifically proven three-step program designed to hack your anxiety and help you access more peace and calm in a constantly changing world. Praise for Unwinding Anxiety: â ˜This is the most helpful and informative book on anxiety I ve read!â ™ Tara Brach, psychologist and bestselling author of Radical Acceptance â ˜A breakthrough program with great tips and hacks that anyone can use to feel better. We all need this book!â ™ BJ Fogg, bestselling author of Tiny Habits â ˜A brilliant breakthrough, brain-based methods for lessening our anxiety-driven habitsâ ™ Daniel Goleman, bestselling author of Emotional Intelligence â ˜An incredibly relatable and practical guide to anxietyâ ™ Kelly McGonigal, PhD, bestselling author of The Joy of Movement

Objev podobné jako The Unwinding Anxiety Workbook - Dr Judson Brewer

Children s Choice Winner at the School Library Association s Information Book Awards 2014 The Anxiety Gremlin loves one thing - to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food - your anxiety - and he ll shrink and shrivel away. Starving the Anxiety Gremlin is a unique and award-winning resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described help young people to understand why they get anxious and how they can starve their anxiety gremlin in order to manage their anxiety. This engaging workbook uses fun activities and real life stories, and can be used by young people aged 10+ on their own or with a parent or practitioner. It is also an ideal anxiety management resource for those working with young people, including mental health practitioners, social workers, education sector staff and youth workers.

Objev podobné jako Starving the Anxiety Gremlin - Kate Collins-Donnelly

With this practical workbook filled with more than 100 writing prompts and exercises, recognize your anxiety as it develops, then move beyond it toward a calmer, more peaceful you.Anxiety can rob you of your motivation and your joy. In a matter of minutes, you can go from a state of ease to a spiral of stress. Intrusive thoughts, disrupted sleep, and mood issues are just a few of the ways that anxiety can affect both your physical and mental health. When anxiety kicks in, it can be difficult de-escalate. This book can help.By learning to recognize the signs of anxiety, you can decrease it before it’s out of control. Through breathwork, mindfulness, and journaling, you’ll get to know your own mind and body better, pinpointing when you begin to panic and getting a better idea why.Designed to be useful and featuring a layflat binding for easier writing and self-reflection, Overcome Your Anxiety by Susan Reynolds—author of over 40 nonfiction books and specialist in psychology and neuroscience—empowers you to: Identify your body’s anxiety signalsPractice mindfulness techniques to calm yourselfDiscover how anxiety impacts your physical and mental healthDevelop coping skills for your stressAs you work through the book, you’ll find that you have the tools to overcome your anxiety and be a better you. Life is full of stress, but you’ve got this. When you tame your anxiety, you’re on your way to a calmer future.

Objev podobné jako Overcome Your Anxiety - Susan Reynolds

You re just 7 weeks away from overcoming your anxiety Whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from The Anxiety Workbook, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again. You ll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. Each week explores a different topic, with cumulative lessons that offer a straightforward path to success. It s time to get free from the obstacles holding you back, break away from negative thought patterns, and alleviate your anxiety over the long term. This anxiety and phobia workbook includes: An easy paceâ ”Take anxiety management at your own pace with exercises that challenge you and address your concerns without stressing you out. A proactive approachâ ”Explore hands-on ways to relieve anxiety with simple, actionable checklists, writing exercises, activities, and more. An evidence-based methodâ ”Discover research-supported information and exercises based in cognitive behavioral therapy (CBT). Take the reins of your life back with The Anxiety Workbook.

Objev podobné jako The Anxiety Workbook - Arlin Cuncic

Understand what child anxiety is, how to treat it, and how to support and encourage anxious children Anxiety is the most common mental health condition in young children. Managing Childhood Anxiety For Dummies is the go-to resource for parents of young children who suspect their child may be experiencing anxiety but aren t sure where to start. Learn to recognize the symptoms of anxiety in kids who may be too young to explain how they re feeling and get expert advice on supporting them with proper treatment and guidance. Find answers to questions like: When is worry normal, and when it is a sign of anxiety? Which interventions are most effective for anxious kids? How can I make my home or classroom less stress inducing? Written by an experienced pediatrician, this compassionate book challenges harmful taboos about mental health and equips you with the tools you need to be a resource to any young child with anxiety. Learn the basics of childhood anxiety and how it s diagnosedExplore ways to diagnosis anxiety, treat it with proven methods, and manage the physical symptoms that often come with childhood anxietyFind helpful tips to create a supportive environment at home and school to foster your young child s growth and developmentDiscover effective and positive strategies to help your anxious child with sleep, screen time, and sports performance Managing Childhood Anxiety For Dummies provides essential information to assist you in supporting the children in your care. It s also invaluable for all parents and caregivers of children aged 4-11 years who have concerns about a child s persistent worrying.

Objev podobné jako Managing Childhood Anxiety For Dummies - Natasha Burgert