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Powerful skills based in cognitive behavioural therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. How do I know I made the right decision? What if I m wrong? I need to know for sure. Do you have thoughts like these-thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overgrazing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free fromthis reassurance trap -this book will show you how.In this unique guide, you ll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you ll learn to deal with those pesky doubt attacks and trust your own judgement.Asking for reassurance is a self-reinforcing behaviour-if you do it, you re less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.

Objev podobné jako Needing to Know for Sure - Martin N. Seif

In this updated edition of the bestseller published ten years ago, Oprah shares what she has come to know for sure in the last decade.After film critic Gene Siskel asked her, What do you know for sure? Oprah Winfrey began writing the What I Know For Sure column in O, The Oprah Magazine. Saying that the question offered her a way to take stock of her life, Oprah has penned one column a month over the last twenty-four years, years in which she retired The Oprah Winfrey Show (the highest-rated program of its kind in history), launched her own television network, became America s only black billionaire, was awarded an honorary degree from Harvard University and the Presidential Medal of Freedom, watched friends and colleagues come and go, and celebrated milestone birthdays. Throughout it all, she s continued to offer her profound and inspiring words of wisdom in her What I Know For Sure column in O, The Oprah Magazine.Now, for the first time, these thoughtful gems have been revised, updated, and collected in What I Know For Sure, a beautiful book packed with insight and revelation from Oprah Winfrey. Organized by theme â ” joy, resilience, connection, gratitude, possibility, awe, clarity, and power â ” these essays offer a rare and powerful glimpse into the mind of one of the world s most extraordinary women. Candid, moving, exhilarating, uplifting, and dynamic, the words Oprah shares in What I Know For Sure shimmer with the sort of wisdom and truth that readers will turn to again and again.

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A beautifully packaged and updated edition of the #1 New York Times bestselling book celebrating a decade of timeless wisdom, with new content from OprahWhat do you know for sure?This is the question that guided Oprah Winfrey’s long-running magazine column, where she reflected on her life and shared insights with millions of readers. It was a question, she said, that offered her a way to “take stock of her life in pivotal moments. Over the years, there have been many such opportunities, such as when she retired The Oprah Winfrey Show, launched her own television network, received the Presidential Medal of Freedom, and celebrated milestone birthdays.These essays offer a rare and profound glimpse into the mind of one of the world s most extraordinary women. Now, for the first time, this powerful collection has been updated with new material and stories reflecting Oprah’s seven decades of lived experience. Candid, inspiring, and dynamic, the words Oprah shares in What I Know For Sure shimmer with the sort of wisdom and truth that readers will turn to, and share, again and again.

Objev podobné jako What I Know for Sure - Oprah Winfrey

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HOW CAN WE KNOW WE’LL GO TO HEAVEN? A recent poll indicated that for every American who believes he or she is going to hell, there are 120 who believe they’re going to heaven. This optimism stands in stark contrast to Jesus Christ’s words written in the Bible: “Enter by the narrow gate. For the gate is wide and the way is easy that leads to destruction, and those who enter by it are many. For the gate is narrow and the way is hard that leads to life, and those who find it are few” (Matthew 7:13–14). The truth is that according to the Bible we don’t automatically go to heaven. In fact, hell―not heaven―is our default destination. Unless our sin problem is solved once and for all, we can’t enter heaven. That’s the bad news. But once that’s straight in our minds we’re ready to hear the good news of Jesus Christ. Jesus took upon himself, on the cross, the hell we deserve so that we could experience for eternity the heaven we don’t deserve! THE ONLY TWO OPTIONS There are two possible destinations when we die: heaven or hell. Can we really know in advance where we’ll go? John, one of the writers of the Bible, said this: “I write these things to you who believe in the name of the Son of God that you may know that you have eternal life” (1 John 5:13). We can know for sure that we’ll go to heaven when we die. Do you? To sin means to fall short of God’s holy standards. Sin is what ended paradise in the Garden of Eden. And all of us, like Adam and Eve, are sinners. “For all have sinned and fall short of the glory of God” (Romans 3:23). Sin separates us from a relationship with God (Isaiah 59:2) and it deceives us and makes us think that wrong is right and right is wrong (Proverbs 14:12). Sin has terrible consequences, but God has provided a solution: “For the wages of sin is death, but the free gift of God is eternal life in Christ Jesus our Lord” (Romans 6:23). Jesus Christ, the Son of God, loved us so much that he left the riches of heaven to become a man and deliver us from our sin. “For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life” (John 3:16). He came to identify with us in our humanity and our weakness, but he did so without being tainted by our sin, self-deception, and moral failings (Hebrews 4:15–16). Jesus died on the cross as the only one worthy to pay the penalty for our sins demanded by the holiness of God: “For our sake he [God] made him [Jesus] to be sin who knew no sin, so that in him we might become the righteousness of God” (2 Corinthians 5:21). But in victory over death, God raised Jesus from the grave, defeating the consequences of sin (1 Corinthians 15:3–4, 54–57). When Christ died on the cross for us, he said, “It is finished” (John 19:30). In those times “It is finished” was commonly written across certificates of debt when they were canceled. It meant “Paid in full.” Christ died so that the certificate of debt consisting of all our sins could once and for all be marked “Paid in full.” THE CRITICAL DECISION Only when our sins are dealt with in Christ can we enter heaven. We cannot pay our own way. Jesus said, “No one comes to the Father except through me” (John 14:6). “There is salvation in no one else, for there is no other name under heaven given among men by which we must be saved” (Acts 4:12). Because of Jesus Christ’s sacrificial death on the cross on our behalf, God freely offers us forgiveness. To be forgiven, we must recognize and repent of our sins. Forgiveness is not automatic. It’s conditioned upon confession: “If we confess our sins, he is faithful and just to forgive us our sins and to cleanse us from all unrighteousness” (1 John 1:9). Christ offers to everyone the gifts of forgiveness, salvation, and eternal life. “Let the one who is thirsty come; let the one who desires take the water of life without price” (Revelation 22:17). There’s no righteous deed we can do that will earn us a place in heaven (Titus 3:5). We come to Christ empty-handed. We can take no credit for salvation. “For by grace you have been saved through faith. And this is not your own doing; it is the gift of God, not a result of works, so that no one may boast” (Ephesians 2:8–9). This gift cannot be worked for, earned, or achieved. It’s dependent solely on Christ’s generous sacrifice on our behalf. Now is the time to make things right with God. Confess your sinfulness and accept the sacrifice of Jesus Christ on your behalf. You are made for a person and a place. Jesus is the person, and heaven is the place. They are a package― they come together. You cannot get heaven without Jesus or Jesus without heaven. “Seek the Lord while he may be found; call upon him while he is near” (Isaiah 55:6). For all eternity you’ll be glad you did. If you understand what God has done to make forgiveness and eternal life possible for you, you may want to express it in words like these: “Dear Lord, I confess that I do not measure up to your perfec

Objev podobné jako How Can We Know We`ll Go to Heaven? (Pack of 25) - Randy Alcorn

A quick and easy way to understand neurodiversity as written by neurodivergent people and our families Neurodiversity For Dummies is your essential guide in understanding neurodivergent conditions like autism, ADHD, dyslexia, and more. This quick and easy guide is perfect for anyone needing to know more about neurodiversity. And thatâ ™s all of usâ ”because recent estimates say that 15-20% of the worldâ ™s population have some form of neurodivergence. Your life is filled with neurodivergent people that you know and love, whether you realize it yet or not. Itâ ™s time to learn to support and include the neurodivergent among us, and to understand how neurodiversity impacts society and the workplace. This is for the neurodivergent person wanting to thrive in life, for parents and caregivers seeking success for their child, and for teachers who are working to make a difference in their studentsâ ™ lives. Filled with practical advice, Neurodiversity for Dummies also provides a helping hand to service providers, assistance for workplace managers and colleagues, and understanding for family members and friends. Imagine a world where we all understood ourselves better and appreciated more deeply the differences in others. No matter how your own brain thinks, Neurodiversity for Dummies is for you. Check out this jargon-free introduction for an essential overview. Explore the Spectrum of Neurodiversity: Understand in plain language the world of autism, ADHD, dyslexia, and other neurodivergent conditions. Unlock Hidden Talents: Move yourself beyond common myths and misconceptions to discover how neurodiversity actually works. Learn how neurodiversity has always been with us, why society needs neurodivergent traits, and how neurodiversity can be a wellspring of innovation, creativity, and out-of-the-box thinking. Discover Yourself: Whether you are a neurodivergent person or not, learn how to understand your own normalcy, advocate for your needs, and build meaningful connections with those who think and experience the world differently than you. Change the World Around You: Be empowered through simple steps you can take to create inclusive environments for neurodivergent individuals in your school or workplace. Uncover proven strategies that cultivate a culture of acceptance and respect, where the unique perspectives of all individuals are valued and celebrated. We believe in providing parents with better supports, empowering individuals with information, and shaping a world where we are all seen and understood. With an author team composed of neurodivergent individuals and parents writing together, Neurodiversity for Dummies is an example of the power of neurodiversity when put into action. Itâ ™s why we wrote this for you. Donâ ™t miss your chance to embark on this transformative journey. Order your copy of Neurodiversity for Dummies now to better understand yourself and others, and to join the movement that is revolutionizing how we understand and support the diversity of the human mind.

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As the Hughes family celebrate bonfire night, a terrible accident leaves the garden shed in flames - and father and grandfather Thomas trapped inside. Tragic though it is, Thomas s death passes without suspicion - until a local journalist makes accusations of a police cover-up in the press. WPC Trudy Loveday is sent to investigate, and asks coroner Clement Ryder to help. But the more questions the two ask the less clear the case seems. There s no evidence of foul play, and yet the dead man s family are obviously hiding something. Then there are Thomas s dubious business practices - was someone out for revenge? All Trudy and Clement know for sure is that everyone is lying - and that they must find the truth... --Publisher description.

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English level: Pre-Intermediate A new, up-to-date course where students learn what they need to know for a career in technology. Oxford English for Careers is a series which prepares pre-work students for starting their career. Everything in each Student s Book is vocation-specific, which means students get the language, information, and skills they need to help them get a job in their chosen career. Key features Focuses on the functional language needed to succeed in the job. Grammar, vocabulary, and skills are all contextualized in real work situations. An aspirational approach includes It s my job profiles of real professionals, and specialist facts, figures, and quotations on every page. Writing bank or Reading bank gives practice in working with specialist texts. Contemporary, easy-to-navigate design with an In this unit learning menu and an end-of-unit Checklist with CEF Can-do tick boxes. Revision and extension with Projects and Webquests, a student s website with consolidation exercises from the unit, and a handy Key words list at the end of every unit with the essential vocabulary. Teacher s Resource Book provides a specialist background to the area for every unit, plus easy-to-understand tips, additional activities for mixed ability classes, and Grammar tests and Communication worksheets.

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English level: Intermediate A new, up-to-date course where students learn what they need to know for a career in commerce, tourism, nursing, or technology. Oxford English for Careers is a series which prepares pre-work students for starting their career. Everything in each Student s Book is vocation-specific, which means students get the language, information, and skills they need to help them get a job in their chosen career. The complete series will cover Commerce, Tourism, Nursing, and Technology at Pre-Intermediate and Intermediate levels. Key features Focuses on the functional language needed to succeed in the job. Grammar, vocabulary, and skills are all contextualized in real work situations. An aspirational approach includes It s my job profiles of real professionals, and specialist facts, figures, and quotations on every page. Writing bank or Reading bank gives practice in working with specialist texts. Contemporary, easy-to-navigate design with an In this unit learning menu and an end-of-unit Checklist with CEF * Can-do tick boxes. Revision and extension with Projects and Webquests, a student s website with consolidation exercises from the unit, and a handy Key words list at the end of every unit with the essential vocabulary. Teacher s Resource Book provides a specialist background to the area for every unit, plus easy-to-understand tips, additional activities for mixed ability classes, and Grammar tests and Communication worksheets.

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English level: Intermediate A new, up-to-date course where students learn what they need to know for a career in commerce, tourism, nursing, or technology. Oxford English for Careers is a series which prepares pre-work students for starting their career. Everything in each Student s Book is vocation-specific, which means students get the language, information, and skills they need to help them get a job in their chosen career. The complete series will cover Commerce, Tourism, Nursing, and Technology at Pre-Intermediate and Intermediate levels. Key features Focuses on the functional language needed to succeed in the job. Grammar, vocabulary, and skills are all contextualized in real work situations. An aspirational approach includes It s my job profiles of real professionals, and specialist facts, figures, and quotations on every page. Writing bank or Reading bank gives practice in working with specialist texts. Contemporary, easy-to-navigate design with an In this unit learning menu and an end-of-unit Checklist with CEF * Can-do tick boxes. Revision and extension with Projects and Webquests, a student s website with consolidation exercises from the unit, and a handy Key words list at the end of every unit with the essential vocabulary. Teacher s Resource Book provides a specialist background to the area for every unit, plus easy-to-understand tips, additional activities for mixed ability classes, and Grammar tests and Communication worksheets.

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This fantastic Revision Guide covers everything students need to know for the ISEB 13+ Maths exams. Everything s explained with clear, concise notes that cover every topic for Core and Additional Level! Plus, there s a generous helping of exam-style questions and fully worked answers to help you prepare for the Common Entrance Exams. A unique code in the front of the book gives you access to the free Online Edition of the whole book on your PC, Mac or tablet. And if you re looking for more exam-style practice, try CGP s matching 13+ Maths Exam Practice Workbook (9781789087963).Please note this book does not include any official material and is not endorsed by ISEB (Independent Schools Examinations Board).

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Looking for top quality KS2 SATS Revision? You re in the right place. This KS2 English Revision Book contains everything pupils need to know for the tough SATS tests in Year 6! It s filled to the brim with clear, concise study notes and examples on every topic, plus practice questions at the end of each section to cement what pupils have learnt. This book partners perfectly with our excellent SATS Question Book (9781782946786) - heaps of questions matched topic-for-topic with this Revision book! For talented pupils looking for that next challenge, check out our Stretch Revision Book (9781782946793).

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This KS2 Maths SATS Stretch Revision Book is targeted at pupils looking score top marks in the SATS, are working above the expected standard . It contains everything they need to know for the tough Year 6 Maths SATS - crystal-clear, colourful study notes, step-by-step worked examples and stimulating practice questions to test their understanding after each section. It s all set at a higher level than our standard SATS Revision Book (9781782944195), with more complex examples and questions - perfect for learning and practising even the toughest material before the big day. Answers are included in the back of the book. For even more practice, check out our matching Maths SATS Stretch Question Book (9781782944201) and Maths SATS Stretch 10-Minute Tests (9781782946816). For less-confident pupils, try our standard Maths SATS Revision Book (9781782944188).

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Written by Cara Flanagan and a highly experienced author team, this Revision Guide provides everything students need to know for their exams. Practice exam-style questions and exam skill activities help students rehearse and reinforce what they have learned.â”’All the essential content for one topic - description and evaluation on one spread.â”’Invaluable exam tips.â”’`Apply it questions allow students to apply their knowledge to a scenario question - some Apply it questions focus on research methods.â”’`Knowledge check questions are typical exam-style questions for that topic.â”’Suggested answers for Apply it and Knowledge check questions are provided as a free downloadable file.â”’Activities on every topic to improve exam skills and performance.â”’Two `write-in activities on each topic help students practise and process the information on that topic.â”’All the activities are designed to help students correctly interpret and answer the exam questions.â”’Suggested answers for all the activities are provided as a free downloadable file.

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Kniha - 136 stran, anglicky, brožovaná bez přebalu lesklá English level: Intermediate A new, up-to-date course where students learn what they need to know for a career in commerce, tourism, nursing, or technology. Oxford English for Careers is a series which prepares pre-work students for starting their career. Everything in each Student's Book is vocation-specific, which means students get the language, information, and skills they need to help them get a job in their chosen career. The complete series will cover Commerce, Tourism, Nursing, and Technology at Pre-Intermediate and Intermediate levels. Key features Focuses on the functional language needed to succeed in the job. Grammar, vocabulary, and skills are all contextualized in real work situations. An aspirational approach includes It's my job profiles of real professionals, and specialist facts, figures, and quotations on every page. Writing bank or Reading bank gives practice in...

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Please note this book is suitable for any student studying:Exam board: Edexcel Level: GCSE Subject: Religious EducationFirst teaching: September 2016First exams: June 2018This Student Book has been endorsed by Edexcel. This textbook offers a brand new approach to the study of Catholic Christianity, which has been developed in close consultation with teachers and religious organisations. Structured according to the new specification with clear, regular summaries, the book provides students with exactly what they need to know for the course, including a choice between Islam and Judaism as a second religion. It also includes Philosophy and Ethics and St Mark s Gospel. Practice questions are provided for every topic, as well as sample answer activities and exam support.

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Please note this title is suitable for any student studying:Exam Board: OCR Level: A Level Subject: Biology AFirst teaching: September 2015 First exams: June 2017Exactly matched to the OCR A Level Biology A specification, the Revision Guide provides comprehensive, specification-linked content, so you can be sure you are covering everything you need to know for the exams. It is packed with engaging revision and practice material to keep you focused and contains a wealth of exam-style questions to test your knowledge and skills to help you fully prepare for the exams.

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This fantastic Revision Guide covers everything students need to know for the ISEB 13+ Science exams. Everything s explained with clear, concise notes that cover Biology, Chemistry and Physics - even including practical activities and a section dedicated to Thinking and Working as a Scientist skills! Plus, there s a generous helping of exam-style questions and fully worked answers to help you prepare for the Common Entrance Exams. A unique code in the front of the book gives you access to the free Online Edition of the whole book on your PC, Mac or tablet. And if you re looking for more exam-style practice, try CGP s matching 13+ Science Exam Practice Workbook (9781789087949).Please note this book does not include any official material and is not endorsed by ISEB (Independent Schools Examinations Board).

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This fantastic Revision Guide covers everything students need to know for the ISEB 13+ English exams. Everything s explained with clear, concise notes that cover Reading, Writing, Spelling, Punctuation and Grammar. Plus, there s a generous helping of exam-style questions and fully worked answers to help you prepare for the Common Entrance Exams. A unique code in the front of the book gives you access to the free Online Edition of the whole book on your PC, Mac or tablet. And if you re looking for more exam-style practice, try CGP s matching 13+ English Exam Practice Workbook (9781789088021).Please note this book does not include any official material and is not endorsed by ISEB (Independent Schools Examinations Board).

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Please note this title is suitable for any student studying:Exam Board: OCR Level: A Level Subject: Chemistry AFirst teaching: September 2015 First exams: June 2017Exactly matched to the OCR A Level Chemistry A specification, this Revision Guide provides comprehensive, specification-linked content, so you can be sure you are covering everything you need to know for the exams. It is packed with engaging revision and practice material to keep you focused and contains a wealth of exam-style questions to test your knowledge and skills to help you fully prepare for the exams.

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Please note this book is suitable for any student studying:Exam board: Edexcel Level: GCSESubject: Religious EducationFirst teaching: September 2016First exams: June 2018This Student Book has been endorsed by Edexcel. This textbook offers a brand new approach to the study of Christianity which has been developed in close consultation with teachers and religious organisations. Structured according to the new specification with clear, regular summaries, this book provides students with exactly what they need to know for the course. Practice questions are provided for every topic, as well as sample answer activities and revision checklists. Stretch and support features provide useful differentiation, and case studies show real-life stories or perspectives from Christianity as it is practised today.

Objev podobné jako GCSE Religious Studies for Edexcel B: Religion, Philosophy and Social Justice through Christianity - Gordon Reid, Sarah Tyler

Please note this book is suitable for any student studying:Exam board: Edexcel Level: GCSE Subject: Religious EducationFirst teaching: September 2016First exams: June 2018This Student Book has been endorsed by Edexcel. This textbook offers a brand new approach to the study of Islam which has been developed in close consultation with teachers and religious organisations. Structured according to the new specification with clear, regular summaries, this book provides students with exactly what they need to know for the course. Practice questions are provided for every topic, as well as sample answer activities and revision checklists. Stretch and support features provide useful differentiation, and case studies show real-life stories or perspectives from Islam as it is practised today.

Objev podobné jako GCSE Religious Studies for Edexcel B: Religion, Peace and Conflict through Islam - Waqar Ahmad Ahmedi

Please note this title is suitable for any student studying:Exam Board: OCR Level: A Level Subject: Physics AFirst teaching: September 2015 First exams: June 2017Exactly matched to the OCR A Level Physics A specification, the Revision Guide provides comprehensive, specification-linked content, so you can be sure you are covering everything you need to know for the exams. It is packed with engaging revision and practice material to keep you focused and contains a wealth of exam-style questions to test your knowledge and skills to help you fully prepare for the exams.

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This brilliant CGP book contains all the words you need to know for the new GCSE Edexcel Spanish course (first exams from 2026). The vocab is arranged by topic, with English translations alongside and all the Higher tier words clearly marked up so you know exactly what you need to study. We ve also added sentence builders so you can look at words in context and mix and match your own sentences - ¡magnífico!

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This brilliant CGP book contains all the words you need to know for the new GCSE AQA French course (first exams from 2026). The vocab is arranged by topic, with English translations alongside and all the Higher tier words clearly marked up so you know exactly what you need to study. We ve also added sentence builders so you can look at words in context and mix and match your own sentences - fantastique!

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This brilliant CGP book contains all the words you need to know for the new GCSE AQA Spanish course (first exams from 2026). The vocab is arranged by topic, with English translations alongside and all the Higher tier words clearly marked up so you know exactly what you need to study. We ve also added sentence builders so you can look at words in context and mix and match your own sentences - ¡magnífico!

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This brilliant CGP book contains all the words you need to know for the new GCSE Edexcel French course (first exams from 2026). The vocab is arranged by topic, with English translations alongside and all the Higher tier words clearly marked up so you know exactly what you need to study. We ve also added sentence builders so you can look at words in context and mix and match your own sentences - fantastique!

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This brilliant CGP book contains all the words you need to know for the new GCSE AQA German course (first exams from 2026). The vocab is arranged by topic, with English translations alongside and all the Higher tier words clearly marked up so you know exactly what you need to study. We ve also added sentence builders so you can look at words in context and mix and match your own sentences - perfekt!

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The SnapRevise How to Analyse Plays Guide covers everything you need to know for your set texts. No matter what play you’re studying, this book is designed to help you understand the genre and how best to approach your essays. Written by an outstanding English student, this book does the hard work for you: condensing the important elements of plays, all while offering plenty of useful guidance for your assessment tasks.Our How To Analyse Plays Guide contains: An overview of the most important features of plays Detailed analyses of structural features and theatrical devices Advice for reading and annotating plays Exemplary sample essays with commentary designed to help you increase your marks Highlighted vocabulary words to learn and integrate Valuable advice from a high-scoring former student who shares their tips and tricks for success

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New York Times BestsellerIf life were a house, then every room holds a story. What do we do when a room we’re in is no longer a room where we belong?What do you do when you start to feel a shift and must decide if it’s time to make a change? When it comes to navigating big decisions about when to stay and go, how can we know for sure when the time is right? Though we enter and exit many rooms over the course of our life—jobs, relationships, communities, life stages—knowing how and when it’s time to leave is a decision that rarely has a clear answer.Podcast host, spiritual director, and bestselling author of The Next Right Thing, Emily P. Freeman offers guidance to help us recognize when it’s time to move on from situations that no longer fit, allowing us to find new spaces where we can flourish and grow.How to Walk Into a Room helps us begin to uncover the silent, nuanced, and hidden arrows for anyone asking questions like: How do I know if it’s time to move on? What if I stay and nothing changes? What if I leave and everything falls apart?Through thought-provoking questions, spiritual practices, and personal stories, How to Walk into a Room will help you to know and name the caution flags in your current spaces, discern the difference between true peace and discomfort avoidance, navigate endings even when there is no closure, find peace for when you feel ready but it isn’t time, and courage for when it’s time but you don’t feel ready. For anyone standing in a threshold, here’s a book to help discern the how, when, and what now of walking out of rooms and into new ones with peace, confidence, and a whole heart.

Objev podobné jako How to Walk into a Room - Emily P. Freeman

Nejste tím, co se vám honí hlavou! V této knize vám dva experti na zvládání úzkostí nabízejí dovednosti založené na kognitivně behaviorální terapii, které vám pomohou odpoutat se od rušivých myšlenek, překonat zahanbení, které s sebou takové myšlenky nesou, a snížit vaši úzkost. Pokud vás trápí brouci v hlavě neboli rušivé, vtíravé myšlenky, můžete mít obavy z toho, co tyto myšlenky vypovídají o vás. Zdá se vám, jako by to byla zpráva pro vás, která vám chce něco říci. Pravda je ale jinde. Jsou to JEN myšlenky. A nejste v tom sami. Na světě jsou miliony lidí, kteří se potýkají s podobnými nepříjemnými a otravnými myšlenkami. V knize se setkáte s řadou z nich a díky příkladům ze života poznáte, že nad vtíravými myšlenkami můžete vyhrát. Sally M. Winston, PsyD, založila a spoluřídila Institut pro úzkostné a stresové poruchy v Marylandu v Towsonu. Zastávala významnou roli v Clinical Advisory Board of the Anxiety and Depression Association of America (ADAA) a získala její prestižní cenu Jerilyn Ross Clinician Advocate. Působí jako vedoucí lékařka a desítky let pořádá workshopy pro terapeuty. Martin N. Seif, Ph.D., je spoluzakladatel Americké asociace pro úzkost a depresi. Vede soukromou praxi v New Yorku a v connecticutském Greenwichi.

Objev podobné jako Brouci v hlavě - Sally M. Winston, Martin N. Seif

„Jak zjistím, že jsem se rozhodla správně?“ „Co když se pletu?“ „Chci to vědět na 100 procent.“ „Vypnul jsem ten plyn?“ Honí se vám někdy hlavou podobné myšlenky? Potřebujete se pořád o všem ujišťovat a zpochybňujete svá předchozí rozhodnutí? Trávíte dny a noci kontrolováním e-mailů a zpráv? Pořád všechno analyzujete a rozvíjíte spousty hypotetických scénářů? Pokud ano, možná jste uvízli v ujišťovací pasti. Díky této knize zjistíte, kudy a jak z ní ven. Tento jedinečný průvodce vychází z technik kognitivně-behaviorální terapie a nabízí tipy a techniky, které autoři prověřili ve své praxi. Pomůže vám vybudovat si odolnost vůči nejistotám, s nimiž se můžete setkat, a osvojíte si díky němu i základy kritického myšlení. Najdete v ní příběhy lidí, kteří mají podobně jako vy pocit, že si musejí být vším naprosto jisti, že potřebují věci opakovaně kontrolovat a pochybují o svých činech. Naučíte se, jak se vymanit z únavných a nekonečných cyklů pochybování a ujišťování, podpoříte díky němu svou sebejistotu a přestanete se vracet do kuchyně, abyste se ujistili, zda jste vypnuli plyn. Martin N. Seif, Ph.D., je spoluzakladatel Americké asociace pro úzkosti a deprese a řadu let se podílel na jejím řízení. Je uznávaným odborníkem na léčbu úzkostí a fobií. Působí taktéž jako psychoterapeut. Sally M. Winston, PsyD, je zakladatelkou Institutu pro úzkost a stres v Marylandu a podílí se na jeho vedení. Desítky let se věnuje školení pro psychoterapeuty.

Objev podobné jako Proč jsem si nekoupil jinou knížku? - Sally M. Winston, Martin N. Seif

A fun, positive and reassuring guide to puberty for girlsGet ready for puberty and all its thrills and spills with this handy guide! The core scientific information is balanced with plenty of guidance on how to take the best care of yourself during puberty, both physically and emotionally, and includes fun features and activities, including mini-quizzes, It s not just you! facts and true or false panels.Funny, cartoon-style illustration will help to keep the mood and message of the books light and positive, and is complimented by a clever design with bold typography. Perfect reading for girls aged 9 and up. And you can find out what s going on in the world of boys with Grow Up Great: All You Need to Know About Puberty for Boys.Chapter 1: Goodbye girl, hello woman! / Ready, steady ... puberty! / What s the point of puberty? / When does puberty start? / What makes puberty happen? / The first signs / From girls to women / What will I look like after puberty? / Chapter 2: Big body changes / Embarrassing adults / Talking breasts / Bring on the bras! / Buying your first bra / Bra-illiant facts and top advice / Putting spots in the spotlight / Quiz: Spot the facts / Hair everywhere! / Smelly stuff / Hair down there / Take a closer look / Chapter 3: The world of periods / The inside story / Know your periods / What to expect during a period / Period pants and pads / Tampons and menstrual cups / What s right for you? / Feeling great during your period / Pesky PMS / Er, what about boys? / Chapter 4: Mind your head / Emotions all over / Feeling okay or not okay / Dealing with your family /Grow your confidence / Build your body image / Chapter 5: Getting social / Friendships / Friends or enemies? / Bullying / The highs and lows of being online / Funny new feelings / Love etc / It s (not actually that) complicated / Chapter 6: Taking care of you / Fuel your body! / Fit and strong / Leaving puberty behind / Growing up great FAQs / Useful words and info / Index

Objev podobné jako Grow Up Great!: All You Need to Know About Puberty for Girls - Olivia Key

A fun, positive and reassuring guide to puberty for girlsGet ready for puberty and all its thrills and spills with this handy guide! The core scientific information is balanced with plenty of guidance on how to take the best care of yourself during puberty, both physically and emotionally, and includes fun features and activities, including mini-quizzes, It s not just you! facts and true or false panels.Funny, cartoon-style illustration will help to keep the mood and message of the books light and positive, and is complimented by a clever design with bold typography. Perfect reading for girls aged 9 and up. And you can find out what s going on in the world of boys with Grow Up Great: All You Need to Know About Puberty for Boys.Chapter 1: Goodbye girl, hello woman! / Ready, steady ... puberty! / What s the point of puberty? / When does puberty start? / What makes puberty happen? / The first signs / From girls to women / What will I look like after puberty? / Chapter 2: Big body changes / Embarrassing adults / Talking breasts / Bring on the bras! / Buying your first bra / Bra-illiant facts and top advice / Putting spots in the spotlight / Quiz: Spot the facts / Hair everywhere! / Smelly stuff / Hair down there / Take a closer look / Chapter 3: The world of periods / The inside story / Know your periods / What to expect during a period / Period pants and pads / Tampons and menstrual cups / What s right for you? / Feeling great during your period / Pesky PMS / Er, what about boys? / Chapter 4: Mind your head / Emotions all over / Feeling okay or not okay / Dealing with your family /Grow your confidence / Build your body image / Chapter 5: Getting social / Friendships / Friends or enemies? / Bullying / The highs and lows of being online / Funny new feelings / Love etc / It s (not actually that) complicated / Chapter 6: Taking care of you / Fuel your body! / Fit and strong / Leaving puberty behind / Growing up great FAQs / Useful words and info / Index

Objev podobné jako Grow Up Great!: All You Need to Know About Puberty for Girls - Olivia Key

A fun and informative book packed with 100 fascinating things to know about space, from how to escape a black hole to why astronauts learn wilderness survival skills. With bright, infographic-style illustrations, detailed facts on every page, a glossary and index, and internet links to specially selected websites for more information.

Objev podobné jako 100 Things to Know About Space - Alex Frith, Alice James, Jerome Martin

Science is a huge topic, but this friendly book breaks it down into bite-sized chunks, making it an accessible introduction for anyone who wants to find out about this fascinating subject. Highly illustrated, in a pictorial, infographics style, with snippets of information about all aspects of science from particle physics to genes and DNA.

Objev podobné jako 100 Things to Know About Science - Alex Frith, Minna Lacey, Jonathan Melmoth, Federico Mariani, Jerome Martin, Jorge Martin

Did you know that rain sometimes falls red? Or that the equivalent of one truckload of plastic is dumped in our oceans every minute? This visually stunning book is filled with 100 fascinating facts, bright, infographic illustrations, information on ways we can help our planet and links to specially selected websites to find out more.

Objev podobné jako 100 Things to Know About Planet Earth - Alice James, Jerome Martin, Stobbart Darran, Tom Mumbray

Did you know that mammoths and pharaohs walked the earth at the same time? Or that over 30 types of gladiators fought in ancient Rome? This fascinating book is filled with 100 historical facts, bright, infographic-style illustrations, a glossary and index. There are also links to specially selected websites with video clips and more information.

Objev podobné jako 100 Things to Know About History - Alex Frith, Minna Lacey, Jerome Martin, Laura Cowan

This informative book is filled with 100 fascinating facts about food, from how to grow a burger in a laboratory to how many bees it takes to fill an orchard with apples. With bright, infographic-style illustrations, detailed facts on every page, a glossary and index, plus internet links to specially selected websites for more information.

Objev podobné jako 100 Things to Know About Food - Rachel Firth, Sam Baer, Alice James, Rose Hall, Jerome Martin

Which tunes could save a life, and which should come with a health warning? How do talking drums tell the history of Africa? What happens in your brain when you listen to music? Find the answers to these questions and more in this exciting book exploring all corners of the diverse world of music.

Objev podobné jako 100 Things to Know About Music - Alex Frith, Alice James, Jerome Martin, Lan Cook

Do fish wear pyjamas? What s the sound of an iceberg melting? How many sheep did it take to launch a Viking longship? Which is faster - a tsunami or a bullet train? Find the answers to these and many more questions in a book that explores the history, science, environment and art of our planet s seas and oceans.

Objev podobné jako 100 Things to Know About the Oceans - Alex Frith, Minna Lacey, Alice James, Jerome Martin, Lan Cook

How could plastic-eating bacteria help reduce waste? Can a river be given human rights? How do woolly sweaters help penguins in peril? Find the answers to these questions and more in this bold, graphic and exciting book, full of big, small and unexpected ways to save the planet.

Objev podobné jako 100 Things to Know About Saving the Planet - Alice James, Rose Hall, Jerome Martin, Lan Cook, Stobbart Darran, Eddie Reynolds, Tom Mumbray

A “brilliant” (Chicago Review of Books), “elegantly written, and compelling” (National Review) new theory and call to action on animal rights, ethics, and law from the renowned philosopher Martha C. Nussbaum.Animals are in trouble all over the world. Whether through the cruelties of the factory meat industry, poaching and game hunting, habitat destruction, or neglect of the companion animals that people purport to love, animals suffer injustice and horrors at our hands every day. The world needs an ethical awakening, a consciousness-raising movement of international proportions. In Justice for Animals, one of the world’s most renowned philosophers and humanists, Martha C. Nussbaum, provides “the most important book on animal ethics written to date” (Thomas I. White, author of In Defense of Dolphins). From dolphins to crows, elephants to octopuses, Nussbaum examines the entire animal kingdom, showcasing the lives of animals with wonder, awe, and compassion to understand how we can create a world in which human beings are truly friends of animals, not exploiters or users. All animals should have a shot at flourishing in their own way. Humans have a collective duty to face and solve animal harm. An urgent call to action and a manual for change, Nussbaum’s groundbreaking theory directs politics and law to help us meet our ethical responsibilities as no book has done before.

Objev podobné jako Justice for Animals - Martha C. Nussbaumová

What is dark matter? How fast could a T. rex run? How did Mary Queen of Scots keep her dying wishes secret from her enemies? Scientists and historians have discovered a lot about our past, our future and how the world works, but SO MUCH remains unknown. This exciting information book filled with 100 fascinating and mind-blowing facts explores the edges of human knowledge and the vast world of science just waiting to be uncovered. With eleven books to explore in this best-selling and award-winning series, there are over 1,100 facts to discover. Packed with bold, graphic illustrations and clear text, the series is perfect for dipping in and out of, and for sharing with family and friends.

Objev podobné jako 100 Things to Know About the Unknown - Alex Frith, Alice James, Jerome Martin, Lan Cook, Tom Mumbray, Micaela Tapsell

Discover the amazing world of reptiles in this book all about snakes for kids.Embark on a fun, fact-filled dive into the world of snakes with Everything You Need to Know About Snakes. Children will love to learn all the basics of reptile anatomy in this beautiful and informative book on our serpent friends.Packed with vibrant pictures and lots of fascinating facts, kids can enjoy learning all about a snake s habitat and behaviour. See how they survive in forests, deserts, and oceans, and how these clever creatures have adapted to live in seemingly inhospitable habitats. Alongside, in between, and on top of all that, this riveting snake book also provides ideas for things to make, games to play, quizzes, and amazing facts to share with friends!Inside the pages of this reptile book for children, you ll find:- Facts on habitat and anatomy, as well as oddities such as why snakes have scales and why chameleons change colour.- Close-ups, quizzes, and games with an exciting take on the amazing world of our cold-blooded friends.- A look at these creatures from all angles - information on habitat and breeding habits, as well as information on pythons, Komodo dragons, sea turtles, and many more.Children aged 7+ can learn all about snakes from the very first page of this book, which combines little-known information with engaging text and an exciting design. Each page contains everything kids need to know, and everything they WANT to find out about snakes!Complete the seriesThis delightful snake book is part of the Everything You Need to Know series of educational books for children and also includes Everything You Need to Know About Frogs and Everything You Need to Know About Dinosaurs!

Objev podobné jako Everything You Need to Know About Snakes - John Woodward

This fresh edition of a Free Spirit child behavior classic presents charming new illustrations along with the familiar encouraging message of the original. Psychologist Martine Agassi helps young children understand that violence is never okay, that they can manage their anger and other strong feelings, and that they re capable of positive, loving actions.Especially at an age when children are interacting more with others and starting school, they need to know that hitting is unacceptable. Words tell-and pictures show-the many wonderful things kids can do with their hands instead of hitting.Made to be read aloud, Hands Are Not for Hitting also includes a special section for adults, with ideas for things to talk about and activities to do together.Recommended for anyone in a caring relationship with a young child; perfect for childcare, preschool, kindergarten, and early elementary school classrooms.

Objev podobné jako Hands Are Not for Hitting - Martine Agassi

Learn to use ArcGIS Pro confidently, quickly, and effectively with the newest edition in this best-selling series.Getting to Know ArcGIS Pro 3.2 introduces readers to ArcGIS Pro, the worldâ ™s most powerful desktop GIS. Geographic information system (GIS) software provides mapping and analytic capabilities that give people and organizations powerful location intelligence.Getting to Know ArcGIS Pro 3.2 walks readers through exploring ArcGIS Online, using 3D GIS, building a geodatabase, creating maps for web and physical presentations, and more. With more than 300 full-color images, Getting to Know ArcGIS Pro 3.2 clarifies complicated processes, such as developing a geoprocessing model, using Python to write a script tool, and creating space-time cubes for analysis in easy-to-follow workflows.Throughout the book, short sidebars about real-world GIS scenarios in specific industries help readers understand how ArcGIS Pro can be used widely to solve problems. At the end of each chapter, a summary and glossary help reinforce the skills learned.This edition has been completely updated for use with ArcGIS Pro 3.2.The Getting to Know series has been teaching readers about GIS for more than 20 years. Ideal for students, self-learners, and professionals who want to learn the premier GIS desktop application, Getting to Know ArcGIS Pro 3.2 is a textbook and desk reference designed to show users how to use ArcGIS Pro successfully.

Objev podobné jako Getting to Know ArcGIS Pro 3.2 - Amy Collins, Michael Law

Sensitive and engaging ... I hope everybody reads it Brian EnoA SPECTATOR BOOK OF THE YEAR 2024With a foreword by Peter WohllebenHow much can one love a tree? Rajasthan, in northern India, is home to the Bishnoi, a community renowned for the extreme lengths they go to in order to protect nature: Bishnoi men and women have died to defend trees from loggers and wildlife from poachers.Writer and conservationist Martin Goodman, one of few trusted outsiders, relates the history of the Bishnoi, and asks what a world facing climate change and natural disaster can learn from a 600-year-old sustainable community leading an existence in delicate balance with nature and under threat from rapacious modernity. My Head for a Tree offers a timely reflection on indigenous, community-based activism and how we might adjust our lives to fight for the natural world.

Objev podobné jako My Head For A Tree - Martin Goodman

If you are going to care for someone, you must first understand them. If you re going to hire, marry, or befriend someone, you have to be able to see them. If you are going to work closely with someone, you have to be able to make them feel recognized and valued.As David Brooks observes, The older I get, the more I come to the certainty that there is one skill at the center of any healthy family, company, classroom, community or nation: the ability to see each other, to know other people, to make them feel valued, heard and understood. And yet we humans don t do this well. All around us are people who feel invisible, unseen, misunderstood. In How to Know a Person, Brooks sets out to help us to do better, posing questions that are essential for all of us.Driven by his trademark sense of curiosity, Brooks draws from the fields of psychology and neuroscience, and from the worlds of theatre, history, and education, to present a welcoming, hopeful, integrated approach to human connection. How to Know a Person helps readers become more understanding and considerate towards others; it helps readers find the joy that comes from being seen. Along the way it offers a possible remedy for a society that is riven by fragmentation, hostility, and misperception.The act of seeing another person, Brooks argues, is a profoundly creative act: How can we look somebody in the eye and see something large in them, and in turn, see something larger in ourselves? How to Know a Person is for anyone searching for connection, seeking to understand and yearning to be understood.

Objev podobné jako How To Know a Person: The Art of Seeing Others Deeply and Being Deeply Seen - David Brooks

Enhance your vocabulary in just 15 minutes a day with 1100 Words You Need to Know. Relied on by students for 50 years! Over the years, thousands of students preparing for the SAT, ACT, GRE, and other standardized tests have relied on 1100 Words You Need to Know as an ideal way to strengthen their word power. With this brand-new edition, test prep expert Richard Carriero provides a fully updated and invaluable resource for students—or for anyone who wants to boost their vocabulary. 1100 Words You Need to Know features a weekly program with six words to learn each day and one day for review. With just 15 minutes a day, you’ll learn everything you need to improve your reading, writing, and speaking skills.This fully revised edition includes:Word lists with definitions in all new thematic grouping Helpful tips on word rootsUpdated words in context exercises, activities, and quizzes throughout An updated pronunciation guideOnline PracticeContinue your practice with 3 online quizzes plus scoring to test your progress

Objev podobné jako 1100 Words You Need to Know + Online Practice - Rich Carriero, Murray Bromberg, Melvin Gordon

The Classic Guide to Real Estate Investingâ ”Updated for a Re-energized Industry!Real estate is once again a great investment, and this bestselling guide provides everything you need to know to get in now and make your fortune. What Every Real Estate Investor Needs to Know About Cash Flow removes the guesswork from investing in real estate by teaching you how to crunch numbers like a pro, so you can confidently judge a propertyâ ™s value and ensure it provides long-term returns.Real estate expert, Frank Gallinelli has added new, detailed investment case studies, while maintaining the essentials that have made his book a staple among serious investors. Learn how to measure critical aspects of real estate investments, including: Discounted Cash Flow Net Present Value Capitalization Rate Cash-on-Cash Return Net Operating Income Internal Rate of Return Profitability Index Return on EquityWhether youâ ™re just beginning in real estate investing or youâ ™re a seasoned professional, What Every Real Estate Investor Needs to Know About Cash Flow has what you need to make sure you take the smartest approach for your next investment using proven calculations.

Objev podobné jako What Every Real Estate Investor Needs to Know About Cash Flow... And 36 Other Key Financial Measures, Updated Edition - Frank Gallinelli