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Powerful skills based in cognitive behavioural therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking."How do I know I made the right decision?" "What if I''m wrong?" "I need to know for sure."Do you have thoughts like these-thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overgrazing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free fromthis "reassurance trap"-this book will show you how.In this unique guide, you''ll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you''ll learn to deal with those pesky "doubt attacks" and trust your own judgement.Asking for reassurance is a self-reinforcing behaviour-if you do it, you''re less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The ... Unknown localization key: "more"

Objev podobné jako Needing to Know for Sure - Martin N. Seif

In this updated edition of the bestseller published ten years ago, Oprah shares what she has come to know for sure in the last decade.After film critic Gene Siskel asked her, "What do you know for sure?" Oprah Winfrey began writing the "What I Know For Sure" column in O, The Oprah Magazine. Saying that the question offered her a way to take "stock of her life," Oprah has penned one column a month over the last twenty-four years, years in which she retired The Oprah Winfrey Show (the highest-rated program of its kind in history), launched her own television network, became America''s only black billionaire, was awarded an honorary degree from Harvard University and the Presidential Medal of Freedom, watched friends and colleagues come and go, and celebrated milestone birthdays. Throughout it all, she''s continued to offer her profound and inspiring words of wisdom in her "What I Know For Sure" column in O, The Oprah Magazine.Now, for the first time, these thoughtful gems have been revised, updated, and collected in What I Know For Sure, a beautiful book packed with insight and revelation from Oprah Winfrey. Organized by theme — joy, resilience, connection, gratitude, possibility, awe, clarity, and ... Unknown localization key: "more"

Objev podobné jako What I Know For Sure - Tenth Anniversary Edition - Oprah Winfrey

A beautifully packaged and updated edition of the #1 New York Times bestselling book celebrating a decade of timeless wisdom, with new content from OprahWhat do you know for sure?This is the question that guided Oprah Winfrey’s long-running magazine column, where she reflected on her life and shared insights with millions of readers. It was a question, she said, that offered her a way to “take stock of her life" in pivotal moments. Over the years, there have been many such opportunities, such as when she retired The Oprah Winfrey Show, launched her own television network, received the Presidential Medal of Freedom, and celebrated milestone birthdays.These essays offer a rare and profound glimpse into the mind of one of the world's most extraordinary women. Now, for the first time, this powerful collection has been updated with new material and stories reflecting Oprah’s seven decades of lived experience. Candid, inspiring, and dynamic, the words Oprah shares in What I Know For Sure shimmer with the sort of wisdom and truth that readers will turn to, and share, again and again.

Objev podobné jako What I Know for Sure - Oprah Winfrey

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HOW CAN WE KNOW WE’LL GO TO HEAVEN? A recent poll indicated that for every American who believes he or she is going to hell, there are 120 who believe they’re going to heaven. This optimism stands in stark contrast to Jesus Christ’s words written in the Bible: “Enter by the narrow gate. For the gate is wide and the way is easy that leads to destruction, and those who enter by it are many. For the gate is narrow and the way is hard that leads to life, and those who find it are few” (Matthew 7:13–14). The truth is that according to the Bible we don’t automatically go to heaven. In fact, hell―not heaven―is our default destination. Unless our sin problem is solved once and for all, we can’t enter heaven. That’s the bad news. But once that’s straight in our minds we’re ready to hear the good news of Jesus Christ. Jesus took upon himself, on the cross, the hell we deserve so that we could experience for eternity the heaven we don’t deserve! THE ONLY TWO OPTIONS There are two possible destinations when we die: heaven or hell. Can we really know in advance where we’ll ... Unknown localization key: "more"

Objev podobné jako How Can We Know We`ll Go to Heaven? (Pack of 25) - Randy Alcorn

"As the Hughes family celebrate bonfire night, a terrible accident leaves the garden shed in flames - and father and grandfather Thomas trapped inside. Tragic though it is, Thomas''s death passes without suspicion - until a local journalist makes accusations of a police cover-up in the press. WPC Trudy Loveday is sent to investigate, and asks coroner Clement Ryder to help. But the more questions the two ask the less clear the case seems. There''s no evidence of foul play, and yet the dead man''s family are obviously hiding something. Then there are Thomas''s dubious business practices - was someone out for revenge? All Trudy and Clement know for sure is that everyone is lying - and that they must find the truth..."--Publisher description.

Objev podobné jako A Fatal Truth - Martin Faith

A quick and easy way to understand neurodiversity as written by neurodivergent people and our families Neurodiversity For Dummies is your essential guide in understanding neurodivergent conditions like autism, ADHD, dyslexia, and more. This quick and easy guide is perfect for anyone needing to know more about neurodiversity. And that’s all of us—because recent estimates say that 15-20% of the world’s population have some form of neurodivergence. Your life is filled with neurodivergent people that you know and love, whether you realize it yet or not. It’s time to learn to support and include the neurodivergent among us, and to understand how neurodiversity impacts society and the workplace. This is for the neurodivergent person wanting to thrive in life, for parents and caregivers seeking success for their child, and for teachers who are working to make a difference in their students’ lives. Filled with practical advice, Neurodiversity for Dummies also provides a helping hand to service providers, assistance for workplace managers and colleagues, and understanding for family members and friends. Imagine a world where we all understood ourselves better and appreciated more deeply the differences in others. No matter how your own brain thinks, Neurodiversity for Dummies is for you. ... Unknown localization key: "more"

Objev podobné jako Neurodiversity For Dummies - John Marble, Ranga Jayaraman, Khushboo Chabria

English level: Pre-Intermediate A new, up-to-date course where students learn what they need to know for a career in technology. Oxford English for Careers is a series which prepares pre-work students for starting their career. Everything in each Student's Book is vocation-specific, which means students get the language, information, and skills they need to help them get a job in their chosen career. Key featuresFocuses on the functional language needed to succeed in the job. Grammar, vocabulary, and skills are all contextualized in real work situations.An aspirational approach includes It's my job profiles of real professionals, and specialist facts, figures, and quotations on every page.Writing bank or Reading bank gives practice in working with specialist texts.Contemporary, easy-to-navigate design with an In this unit learning menu and an end-of-unit Checklist with CEF Can-do tick boxes.Revision and extension with Projects and Webquests, a student's website with consolidation exercises from the unit, and a handy Key words list at the end of every unit with the essential vocabulary.Teacher's Resource Book provides a specialist background to the area for every unit, plus easy-to-understand tips, additional activities for mixed ability classes, and Grammar tests and Communication worksheets.

Objev podobné jako Oxford English for Careers Technology 1 Student´s Book - Eric H. Glendinning

English level: Intermediate A new, up-to-date course where students learn what they need to know for a career in commerce, tourism, nursing, or technology. Oxford English for Careers is a series which prepares pre-work students for starting their career. Everything in each Student's Book is vocation-specific, which means students get the language, information, and skills they need to help them get a job in their chosen career. The complete series will cover Commerce, Tourism, Nursing, and Technology at Pre-Intermediate and Intermediate levels. Key featuresFocuses on the functional language needed to succeed in the job. Grammar, vocabulary, and skills are all contextualized in real work situations.An aspirational approach includes It's my job profiles of real professionals, and specialist facts, figures, and quotations on every page.Writing bank or Reading bank gives practice in working with specialist texts.Contemporary, easy-to-navigate design with an In this unit learning menu and an end-of-unit Checklist with CEF * Can-do tick boxes.Revision and extension with Projects and Webquests, a student's website with consolidation exercises from the unit, and a handy Key words list at the end of every unit with the essential vocabulary.Teacher's Resource Book provides a specialist background to the area for every unit, plus easy-to-understand tips, ... Unknown localization key: "more"

Objev podobné jako Oxford English for Careers Technology 2 Student´s Book - Eric H. Glendinning

English level: Intermediate A new, up-to-date course where students learn what they need to know for a career in commerce, tourism, nursing, or technology. Oxford English for Careers is a series which prepares pre-work students for starting their career. Everything in each Student's Book is vocation-specific, which means students get the language, information, and skills they need to help them get a job in their chosen career. The complete series will cover Commerce, Tourism, Nursing, and Technology at Pre-Intermediate and Intermediate levels. Key featuresFocuses on the functional language needed to succeed in the job. Grammar, vocabulary, and skills are all contextualized in real work situations.An aspirational approach includes It's my job profiles of real professionals, and specialist facts, figures, and quotations on every page.Writing bank or Reading bank gives practice in working with specialist texts.Contemporary, easy-to-navigate design with an In this unit learning menu and an end-of-unit Checklist with CEF * Can-do tick boxes.Revision and extension with Projects and Webquests, a student's website with consolidation exercises from the unit, and a handy Key words list at the end of every unit with the essential vocabulary.Teacher's Resource Book provides a specialist background to the area for every unit, plus easy-to-understand tips, ... Unknown localization key: "more"

Objev podobné jako Oxford English for Careers Technology 2 Class Audio CD - Eric H. Glendinning

Kniha - 136 stran, anglicky, brožovaná bez přebalu lesklá English level: Intermediate A new, up-to-date course where students learn what they need to know for a career in commerce, tourism, nursing, or technology. Oxford English for Careers is a series which prepares pre-work students for starting their career. Everything in each Student's Book is vocation-specific, which means students get the language, information, and skills they need to help them get a job in their chosen career. The complete series will cover Commerce, Tourism, Nursing, and Technology at Pre-Intermediate and Intermediate levels. Key features Focuses on the functional language needed to succeed in the job. Grammar, vocabulary, and skills are all contextualized in real work situations. An aspirational approach includes It's my job profiles of real professionals, and specialist facts, figures, and quotations on every page. Writing bank or Reading bank gives practice in...

Objev podobné jako Oxford English for Careers: Technology 2 Student´s Book (9780194569538)

Please note this book is suitable for any student studying:Exam board: Edexcel Level: GCSE Subject: Religious EducationFirst teaching: September 2016First exams: June 2018This Student Book has been endorsed by Edexcel. This textbook offers a brand new approach to the study of Catholic Christianity, which has been developed in close consultation with teachers and religious organisations. Structured according to the new specification with clear, regular summaries, the book provides students with exactly what they need to know for the course, including a choice between Islam and Judaism as a second religion. It also includes Philosophy and Ethics and St Mark''s Gospel. Practice questions are provided for every topic, as well as sample answer activities and exam support.

Objev podobné jako GCSE Religious Studies for Edexcel A: Catholic Christianity with Islam and Judaism Student Book - Andy Lewis, Paul Rowan, Cavan Wood, Cathy Hobday

Please note this title is suitable for any student studying:Exam Board: OCR Level: A Level Subject: Biology AFirst teaching: September 2015 First exams: June 2017Exactly matched to the OCR A Level Biology A specification, the Revision Guide provides comprehensive, specification-linked content, so you can be sure you are covering everything you need to know for the exams. It is packed with engaging revision and practice material to keep you focused and contains a wealth of exam-style questions to test your knowledge and skills to help you fully prepare for the exams.

Objev podobné jako A Level Biology for OCR A Revision Guide - Michael Fisher

This fantastic Revision Guide covers everything students need to know for the ISEB 13+ Science exams. Everything''s explained with clear, concise notes that cover Biology, Chemistry and Physics - even including practical activities and a section dedicated to "Thinking and Working as a Scientist" skills! Plus, there''s a generous helping of exam-style questions and fully worked answers to help you prepare for the Common Entrance Exams. A unique code in the front of the book gives you access to the free Online Edition of the whole book on your PC, Mac or tablet. And if you''re looking for more exam-style practice, try CGP''s matching 13+ Science Exam Practice Workbook (9781789087949).Please note this book does not include any official material and is not endorsed by ISEB (Independent Schools Examinations Board).

Objev podobné jako 13+ Science Revision Guide for the Common Entrance Exams - CGP Books

This fantastic Revision Guide covers everything students need to know for the ISEB 13+ Maths exams. Everything''s explained with clear, concise notes that cover every topic for Core and Additional Level! Plus, there''s a generous helping of exam-style questions and fully worked answers to help you prepare for the Common Entrance Exams. A unique code in the front of the book gives you access to the free Online Edition of the whole book on your PC, Mac or tablet. And if you''re looking for more exam-style practice, try CGP''s matching 13+ Maths Exam Practice Workbook (9781789087963).Please note this book does not include any official material and is not endorsed by ISEB (Independent Schools Examinations Board).

Objev podobné jako 13+ Maths Revision Guide for the Common Entrance Exams - CGP Books

This fantastic Revision Guide covers everything students need to know for the ISEB 13+ English exams. Everything''s explained with clear, concise notes that cover Reading, Writing, Spelling, Punctuation and Grammar. Plus, there''s a generous helping of exam-style questions and fully worked answers to help you prepare for the Common Entrance Exams. A unique code in the front of the book gives you access to the free Online Edition of the whole book on your PC, Mac or tablet. And if you''re looking for more exam-style practice, try CGP''s matching 13+ English Exam Practice Workbook (9781789088021).Please note this book does not include any official material and is not endorsed by ISEB (Independent Schools Examinations Board).

Objev podobné jako 13+ English Revision Guide for the Common Entrance Exams - CGP Books

Please note this title is suitable for any student studying:Exam Board: OCR Level: A Level Subject: Chemistry AFirst teaching: September 2015 First exams: June 2017Exactly matched to the OCR A Level Chemistry A specification, this Revision Guide provides comprehensive, specification-linked content, so you can be sure you are covering everything you need to know for the exams. It is packed with engaging revision and practice material to keep you focused and contains a wealth of exam-style questions to test your knowledge and skills to help you fully prepare for the exams.

Objev podobné jako A Level Chemistry for OCR A Revision Guide - Rob Ritchie, Emma Poole

This KS2 Maths SATS Stretch Revision Book is targeted at pupils looking score top marks in the SATS, are working above the ''expected standard''. It contains everything they need to know for the tough Year 6 Maths SATS - crystal-clear, colourful study notes, step-by-step worked examples and stimulating practice questions to test their understanding after each section. It''s all set at a higher level than our standard SATS Revision Book (9781782944195), with more complex examples and questions - perfect for learning and practising even the toughest material before the big day. Answers are included in the back of the book. For even more practice, check out our matching Maths SATS Stretch Question Book (9781782944201) and Maths SATS Stretch 10-Minute Tests (9781782946816). For less-confident pupils, try our standard Maths SATS Revision Book (9781782944188).

Objev podobné jako KS2 Maths Year 6 SATS Revision Book: Stretch (for the 2026 tests) - CGP Books

Please note this book is suitable for any student studying:Exam board: Edexcel Level: GCSESubject: Religious EducationFirst teaching: September 2016First exams: June 2018This Student Book has been endorsed by Edexcel. This textbook offers a brand new approach to the study of Christianity which has been developed in close consultation with teachers and religious organisations. Structured according to the new specification with clear, regular summaries, this book provides students with exactly what they need to know for the course. Practice questions are provided for every topic, as well as sample answer activities and revision checklists. ''Stretch'' and ''support'' features provide useful differentiation, and case studies show real-life stories or perspectives from Christianity as it is practised today.

Objev podobné jako GCSE Religious Studies for Edexcel B: Religion, Philosophy and Social Justice through Christianity - Gordon Reid, Sarah Tyler

Please note this book is suitable for any student studying:Exam board: Edexcel Level: GCSE Subject: Religious EducationFirst teaching: September 2016First exams: June 2018This Student Book has been endorsed by Edexcel. This textbook offers a brand new approach to the study of Islam which has been developed in close consultation with teachers and religious organisations. Structured according to the new specification with clear, regular summaries, this book provides students with exactly what they need to know for the course. Practice questions are provided for every topic, as well as sample answer activities and revision checklists. ''Stretch'' and ''support'' features provide useful differentiation, and case studies show real-life stories or perspectives from Islam as it is practised today.

Objev podobné jako GCSE Religious Studies for Edexcel B: Religion, Peace and Conflict through Islam - Waqar Ahmad Ahmedi

Please note this book is suitable for any student studying:Exam board: Edexcel Level: GCSE Subject: Religious EducationFirst teaching: September 2016First exams: June 2018This Student Book is endorsed by Edexcel.This textbook offers a brand new approach to the study of Islam which has been developed in close consultation with teachers and religious organisations. Structured according to the new specification with clear, regular summaries, this book provides students with exactly what they need to know for the course. Practice questions are provided for every topic, as well as sample answer activities and revision checklists. ''Stretch'' and ''support'' features provide useful differentiation, and case studies show real-life stories or perspectives from Islam as it is practised today.

Objev podobné jako GCSE Religious Studies for Edexcel B: Religion, Philosophy and Social Justice through Islam - Waqar Ahmad Ahmedi

Please note this title is suitable for any student studying:Exam Board: OCR Level: A Level Subject: Physics AFirst teaching: September 2015 First exams: June 2017Exactly matched to the OCR A Level Physics A specification, the Revision Guide provides comprehensive, specification-linked content, so you can be sure you are covering everything you need to know for the exams. It is packed with engaging revision and practice material to keep you focused and contains a wealth of exam-style questions to test your knowledge and skills to help you fully prepare for the exams.

Objev podobné jako A Level Physics for OCR A Revision Guide - Gurinder Chadha

Who was in the manger that first Christmas morning? And how can we know for sure?In this completely revised and updated edition of The Case for Christmas--reflecting the latest scholarship and research--award-winning legal journalist Lee Strobel weighs the evidence to distinguish myth from truth about what happened in Bethlehem.What can we know about the events of Christmas morning? And, most importantly, who was born that day? Some say the newborn baby would become a great moral leader. Others, a social critic. Still others view Jesus as a profound philosopher, a rabbi, a feminist, a prophet, and more. Many are convinced he was the divine Son of God. But who was he really--and how can we know for sure?Evaluating and organizing the biblical, historical, and textual evidence, Strobel searches out the true identity of the child in the manger, analyzing:The latest, most up-to-date scholarship and researchThe historical reliability of the accounts of Jesus''s birthThe evidence for the virgin birthThe array of Old Testament prophecies fulfilled by the birth of JesusThe most common questions about the story of Christmas Join Strobel as he invites us to push past the distractions of the holiday season and come into the presence of the baby ... Unknown localization key: "more"

Objev podobné jako The Case for Christmas - Lee Strobel

How do medicines work? How do they interact with the body? What do I need to know for my nursing studies and practice?This book introduces the principles and practice of pharmacology in clear and simple terms. It follows the journey that medicines take in the body, explaining the main pharmacokinetic stages from the site of drug administration, through to metabolism and excretion, and considers the principles of drug action. Using straightforward language and assuming no prior knowledge of related anatomy and physiology, it builds your understanding before ending in a chapter of case studies, illustrating how the pharmacological principles you’ve learned apply to everyday nursing scenarios. It is the ideal introduction for all pre-registration nursing students beginning their journey towards future prescribing roles.

Objev podobné jako Essentials of Pharmacology for Nursing Practice - Alison Buckley, Mark Magas, Julia Robinson

This brilliant CGP book contains all the words you need to know for the new GCSE Edexcel Spanish course (first exams from 2026). The vocab is arranged by topic, with English translations alongside and all the Higher tier words clearly marked up so you know exactly what you need to study. We've also added sentence builders so you can look at words in context and mix and match your own sentences - ¡magnífico!

Objev podobné jako New GCSE Spanish Edexcel Vocabulary Book (for exams from 2026) - CGP Books

This brilliant CGP book contains all the words you need to know for the new GCSE AQA Spanish course (first exams from 2026). The vocab is arranged by topic, with English translations alongside and all the Higher tier words clearly marked up so you know exactly what you need to study. We've also added sentence builders so you can look at words in context and mix and match your own sentences - ¡magnífico!

Objev podobné jako New GCSE Spanish AQA Vocabulary Book (for exams from 2026) - CGP Books

This brilliant CGP book contains all the words you need to know for the new GCSE Edexcel French course (first exams from 2026). The vocab is arranged by topic, with English translations alongside and all the Higher tier words clearly marked up so you know exactly what you need to study. We've also added sentence builders so you can look at words in context and mix and match your own sentences - fantastique!

Objev podobné jako New GCSE French Edexcel Vocabulary Book (for exams from 2026) - CGP Books

This brilliant CGP book contains all the words you need to know for the new GCSE AQA German course (first exams from 2026). The vocab is arranged by topic, with English translations alongside and all the Higher tier words clearly marked up so you know exactly what you need to study. We've also added sentence builders so you can look at words in context and mix and match your own sentences - perfekt!

Objev podobné jako New GCSE German AQA Vocabulary Book (for exams from 2026) - CGP Books

All the words a child needs to know for school in a big, busy book from the experts at Britannica Books.

Objev podobné jako Britannica's Ready-for-School Words - Britannica Group, Hannah Campbell

The SnapRevise How to Analyse Plays Guide covers everything you need to know for your set texts. No matter what play you’re studying, this book is designed to help you understand the genre and how best to approach your essays. Written by an outstanding English student, this book does the hard work for you: condensing the important elements of plays, all while offering plenty of useful guidance for your assessment tasks.Our How To Analyse Plays Guide contains: An overview of the most important features of plays Detailed analyses of structural features and theatrical devices Advice for reading and annotating plays Exemplary sample essays with commentary designed to help you increase your marks Highlighted vocabulary words to learn and integrate Valuable advice from a high-scoring former student who shares their tips and tricks for success

Objev podobné jako The SnapRevise Analysis Guides: How To Analyse Plays

New York Times Bestseller2025 Nautilus Book Awards Silver WinnerIf life were a house, then every room holds a story. What do we do when a room we’re in is no longer a room where we belong?What do you do when you start to feel a shift and must decide if it’s time to make a change? When it comes to navigating the big decisions and life transitions around when to stay and go, how can we know for sure when the time is right? Though we enter and exit many rooms over the course of our life—jobs, relationships, communities, life stages—knowing how and when it’s time to leave is a decision that rarely has a clear answer. Podcast host, spiritual director, and bestselling author of The Next Right Thing, Emily P. Freeman offers a practical guide to discernment, helping us recognize when it’s time to move on from situations that no longer fit, allowing us to find new spaces where we can flourish and grow. How to Walk Into a Room helps us begin to uncover the silent, nuanced, and hidden arrows for anyone asking questions like: How do I know if it’s time to move on? What if I ... Unknown localization key: "more"

Objev podobné jako How to Walk into a Room - Emily P. Freeman

An accessible and streamlined culinary primer for anyone wanting to master basic cooking skills using 25 of the most popular staple ingredients, written by the grande dame of Irish foodDarina Allen is at the forefront of healthy, sustainable family food in Ireland, and this is her up-to-date take on what a new generation needs to know for creating tasty, nutritious, waste-less dishes at home. She frequently encounters people who do not know the simplest basic cooking techniques or the 25 most frequently used ingredients for home cooking. Darina’s mission is to ensure that no one should leave home or create a home without knowing the basics of how to make good food from scratch using healthy ingredients. From Tray-Baked Eggs to ‘5-Ways Tomato Sauce’ and Kale & Crumble Mac ’n’ Cheese, the recipes are divided by ingredients and have an international focus to reflect how people cook today.

Objev podobné jako How to Cook - Darina Allen

New York Times Bestseller2025 Nautilus Book Awards Silver WinnerIf life were a house, then every room holds a story. What do we do when a room we’re in is no longer a room where we belong?What do you do when you start to feel a shift and must decide if it’s time to make a change? When it comes to navigating the big decisions and life transitions around when to stay and go, how can we know for sure when the time is right? Though we enter and exit many rooms over the course of our life—jobs, relationships, communities, life stages—knowing how and when it’s time to leave is a decision that rarely has a clear answer. Podcast host, spiritual director, and bestselling author of The Next Right Thing, Emily P. Freeman offers a practical guide to discernment, helping us recognize when it’s time to move on from situations that no longer fit, allowing us to find new spaces where we can flourish and grow. How to Walk Into a Room helps us begin to uncover the silent, nuanced, and hidden arrows for anyone asking questions like: How do I know if it’s time to move on? What if I ... Unknown localization key: "more"

Objev podobné jako How to Walk into a Room - Emily P. Freeman

Kim Bellisimo''s unique life experiences have enabled her to witness the patterns of energy within and around her clients and work with them to transform their lives. Now, in FROM CHAOS TO CREATIVITY, Bellisimo shows you how you can do the same by moving into a powerful and creative partnership with who you truly are.Interwoven with stories and experiences from her own life that illustrate the development of the EnergyWorks method of personal transformation, Bellisimo confidently guides the reader through a series of in-depth exercises that teach you how to clear the energy in your life by clearing the energy in your home, your personal objects, your place of work and your relationships, so that you can become the creator you were meant to be! We are moving into a time of needing to know how to be in a real, meaningful relationship with everyone and everything around us in order to thrive. This book represents the next evolutionary jump. Using EnergyWorks methods, you can break free from stagnation, reclaim your power, and create a life beyond imagination.

Objev podobné jako From Chaos to Creativity - Kim Bellisimo

NEW INSTANT GUIDE TO BRIDGE is designed as a quick reference book for every bridge player who wants to be sure of the best bid, lead or play. It includes what you need to know for opening bids, responses and rebids. There is also guidance on hand evaluation, competitive bidding strategy, opening leads, declarer play and defence so that the reader will have all the basic essentials of good play within easy reach.

Objev podobné jako New Instant Guide to Bridge - Ron Klinger, Hugh Kelsey

Nejste tím, co se vám honí hlavou! V této knize vám dva experti na zvládání úzkostí nabízejí dovednosti založené na kognitivně behaviorální terapii, které vám pomohou odpoutat se od rušivých myšlenek, překonat zahanbení, které s sebou takové myšlenky nesou, a snížit vaši úzkost. Pokud vás trápí brouci v hlavě neboli rušivé, vtíravé myšlenky, můžete mít obavy z toho, co tyto myšlenky vypovídají o vás. Zdá se vám, jako by to byla zpráva pro vás, která vám chce něco říci. Pravda je ale jinde. Jsou to JEN myšlenky. A nejste v tom sami. Na světě jsou miliony lidí, kteří se potýkají s podobnými nepříjemnými a otravnými myšlenkami. V knize se setkáte s řadou z nich a díky příkladům ze života poznáte, že nad vtíravými myšlenkami můžete vyhrát. Sally M. Winston, PsyD, založila a spoluřídila Institut pro úzkostné a stresové poruchy v Marylandu v Towsonu. Zastávala významnou roli v Clinical Advisory Board of the Anxiety and Depression Association of America (ADAA) a získala její prestižní cenu Jerilyn Ross Clinician Advocate. Působí jako vedoucí lékařka a desítky let pořádá workshopy pro terapeuty. Martin N. Seif, Ph.D., je spoluzakladatel Americké asociace pro úzkost a depresi. Vede soukromou praxi v New Yorku a v connecticutském ... Unknown localization key: "more"

Objev podobné jako Brouci v hlavě - Sally M. Winston, Martin N. Seif

„Jak zjistím, že jsem se rozhodla správně?“ „Co když se pletu?“ „Chci to vědět na 100 procent.“ „Vypnul jsem ten plyn?“Honí se vám někdy hlavou podobné myšlenky? Potřebujete se pořád o všem ujišťovat a zpochybňujete svá předchozí rozhodnutí? Trávíte dny a noci kontrolováním e-mailů a zpráv? Pořád všechno analyzujete a rozvíjíte spousty hypotetických scénářů? Pokud ano, možná jste uvízli v ujišťovací pasti. Díky této knize zjistíte, kudy a jak z ní ven.Tento jedinečný průvodce vychází z technik kognitivně-behaviorální terapie a nabízí tipy a techniky, které autoři prověřili ve své praxi. Pomůže vám vybudovat si odolnost vůči nejistotám, s nimiž se můžete setkat, a osvojíte si díky němu i základy kritického myšlení. Najdete v ní příběhy lidí, kteří mají podobně jako vy pocit, že si musejí být vším naprosto jisti, že potřebují věci opakovaně kontrolovat a pochybují o svých činech. Naučíte se, jak se vymanit z únavných a nekonečných cyklů pochybování a ujišťování, podpoříte díky němu svou sebejistotu a přestanete se vracet do kuchyně, abyste se ujistili, zda jste vypnuli plyn.Martin N. Seif, Ph.D., je spoluzakladatel Americké asociace pro úzkosti a deprese a řadu let se podílel na jejím řízení. Je uznávaným odborníkem na léčbu úzkostí a fobií. Působí taktéž jako ... Unknown localization key: "more"

Objev podobné jako Proč jsem si nekoupil jinou knížku? - Sally M. Winston, Martin N. Seif

Get ahead of your anticipatory anxiety, and start living with flexibility and peace of mind.Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situations that haven’t happened yet, or find yourself anticipating disaster around every corner? Does the prospect of making a decision leave you feeling overwhelmed and paralyzed? From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life.In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy. This must-have guide is grounded in the authors’ DEAF model—four easy-to-remember mindfulness steps to: Distinguish negative feelings, Embrace uncertainty, Avoid avoidance, and Float above your discomfort, so you can get on with your life. You’ll also learn how to shift your attitude and stop convincing yourself that bad things will happen, so you can turn your focus to what is actually important.It’s time to stop worrying about what might happen, start ... Unknown localization key: "more"

Objev podobné jako Overcoming Anticipatory Anxiety - Sally M. Winston, Martin N. Seif

Quiet your noisy mind—and find peace of mind—with fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts.Do you have unwanted, repetitive, negative, or intrusive thoughts that are getting in the way of your life, keeping you up at night, or making you downright miserable? If so, you need quick tools you can use right now—whenever and wherever you are—to soothe the disruption of intrusive thoughts. This emergency toolkit has you covered.Written by a team of mental health experts and grounded in evidence-based therapy, Intrusive Thoughts Toolkit provides fast-acting tools for soothing distressing thoughts in the moments when you need it most. With this take-anywhere guide, you’ll learn proven techniques to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being. You’ll also find easy and doable ways to help you press pause on spiraling thinking, and in-the-moment interventions to help you quiet your mind before your thoughts get out of control.If you’re looking for quick solutions to help you move beyond intrusive thoughts and improve your mental health, this powerfully effective pocket guide has everything you need to find lasting peace of mind.

Objev podobné jako The Intrusive Thoughts Toolkit - Sally M. Winston, Martin N. Seif, Catherine M. Pittman, Tom Corboy, Jon Hershfield

A fun, positive and reassuring guide to puberty for girlsGet ready for puberty and all its thrills and spills with this handy guide! The core scientific information is balanced with plenty of guidance on how to take the best care of yourself during puberty, both physically and emotionally, and includes fun features and activities, including mini-quizzes, ''It''s not just you!'' facts and true or false panels.Funny, cartoon-style illustration will help to keep the mood and message of the books light and positive, and is complimented by a clever design with bold typography. Perfect reading for girls aged 9 and up. And you can find out what''s going on in the world of boys with Grow Up Great: All You Need to Know About Puberty for Boys.Chapter 1: Goodbye girl, hello woman! / Ready, steady ... puberty! / What''s the point of puberty? / When does puberty start? / What makes puberty happen? / The first signs / From girls to women / What will I look like after puberty? / Chapter 2: Big body changes / Embarrassing adults / Talking breasts / Bring on the bras! / Buying your first bra / Bra-illiant facts and top advice / Putting spots ... Unknown localization key: "more"

Objev podobné jako Grow Up Great!: All You Need to Know About Puberty for Girls - Olivia Key

A fun, positive and reassuring guide to puberty for girlsGet ready for puberty and all its thrills and spills with this handy guide! The core scientific information is balanced with plenty of guidance on how to take the best care of yourself during puberty, both physically and emotionally, and includes fun features and activities, including mini-quizzes, ''It''s not just you!'' facts and true or false panels.Funny, cartoon-style illustration will help to keep the mood and message of the books light and positive, and is complimented by a clever design with bold typography. Perfect reading for girls aged 9 and up. And you can find out what''s going on in the world of boys with Grow Up Great: All You Need to Know About Puberty for Boys.Chapter 1: Goodbye girl, hello woman! / Ready, steady ... puberty! / What''s the point of puberty? / When does puberty start? / What makes puberty happen? / The first signs / From girls to women / What will I look like after puberty? / Chapter 2: Big body changes / Embarrassing adults / Talking breasts / Bring on the bras! / Buying your first bra / Bra-illiant facts and top advice / Putting spots ... Unknown localization key: "more"

Objev podobné jako Grow Up Great!: All You Need to Know About Puberty for Girls - Olivia Key

Science is a huge topic, but this friendly book breaks it down into bite-sized chunks, making it an accessible introduction for anyone who wants to find out about this fascinating subject. Highly illustrated, in a pictorial, 'infographics' style, with snippets of information about all aspects of science from particle physics to genes and DNA.

Objev podobné jako 100 Things to Know About Science - Alex Frith, Minna Lacey, Jonathan Melmoth, Federico Mariani, Jerome Martin, Jorge Martin

Did you know that rain sometimes falls red? Or that the equivalent of one truckload of plastic is dumped in our oceans every minute? This visually stunning book is filled with 100 fascinating facts, bright, infographic illustrations, information on ways we can help our planet and links to specially selected websites to find out more.

Objev podobné jako 100 Things to Know About Planet Earth - Alice James, Jerome Martin, Stobbart Darran, Tom Mumbray

A fun and informative book packed with 100 fascinating things to know about space, from how to escape a black hole to why astronauts learn wilderness survival skills. With bright, infographic-style illustrations, detailed facts on every page, a glossary and index, and internet links to specially selected websites for more information.

Objev podobné jako 100 Things to Know About Space - Alex Frith, Alice James, Jerome Martin

In this latest instalment of Martha Long''s real-life account of abuse, deprivation and cruelty at the hands of her mother''s partner and the establishment, Martha is now 16 and her time at the convent school is up. In Ma, It''s a Cold Aul Night an I''m Lookin for a Bed, she leads us through her first months of freedom. With no home to go to, Martha leaves the convent carrying her suitcase and a burning ambition to shake off her impoverished past. Hungry to become a person who will blend in with the middle classes, Martha yearns to be accepted as someone who can be loved, respected, and one day have a home of her own where she will be safe. But this is 1960s Dublin, where poverty is rife and the Church works together with the Irish government to keep the poor and the ignorant in their place. Martha first finds work as a home help with a loving, lively family, which leads her to a job in a shop, an Italian fish and chip café, then as a skivvy in a miserable household where she is reminded of the terror Jackser brought into her life. Chance meetings with ... Unknown localization key: "more"

Objev podobné jako Ma, It's a Cold Aul Night an I'm Lookin for a Bed - Martha Long

Did you know that mammoths and pharaohs walked the earth at the same time? Or that over 30 types of gladiators fought in ancient Rome? This fascinating book is filled with 100 historical facts, bright, infographic-style illustrations, a glossary and index. There are also links to specially selected websites with video clips and more information.

Objev podobné jako 100 Things to Know About History - Alex Frith, Minna Lacey, Jerome Martin, Laura Cowan

This informative book is filled with 100 fascinating facts about food, from how to grow a burger in a laboratory to how many bees it takes to fill an orchard with apples. With bright, infographic-style illustrations, detailed facts on every page, a glossary and index, plus internet links to specially selected websites for more information.

Objev podobné jako 100 Things to Know About Food - Rachel Firth, Sam Baer, Alice James, Rose Hall, Jerome Martin

Which tunes could save a life, and which should come with a health warning? How do talking drums tell the history of Africa? What happens in your brain when you listen to music? Find the answers to these questions and more in this exciting book exploring all corners of the diverse world of music.

Objev podobné jako 100 Things to Know About Music - Alex Frith, Alice James, Jerome Martin, Lan Cook

Do fish wear pyjamas? What's the sound of an iceberg melting? How many sheep did it take to launch a Viking longship? Which is faster - a tsunami or a bullet train? Find the answers to these and many more questions in a book that explores the history, science, environment and art of our planet's seas and oceans.

Objev podobné jako 100 Things to Know About the Oceans - Alex Frith, Minna Lacey, Alice James, Jerome Martin, Lan Cook

How could plastic-eating bacteria help reduce waste? Can a river be given human rights? How do woolly sweaters help penguins in peril? Find the answers to these questions and more in this bold, graphic and exciting book, full of big, small and unexpected ways to save the planet.

Objev podobné jako 100 Things to Know About Saving the Planet - Alice James, Rose Hall, Jerome Martin, Lan Cook, Stobbart Darran, Eddie Reynolds, Tom Mumbray

A “brilliant” (Chicago Review of Books), “elegantly written, and compelling” (National Review) new theory and call to action on animal rights, ethics, and law from the renowned philosopher Martha C. Nussbaum.Animals are in trouble all over the world. Whether through the cruelties of the factory meat industry, poaching and game hunting, habitat destruction, or neglect of the companion animals that people purport to love, animals suffer injustice and horrors at our hands every day. The world needs an ethical awakening, a consciousness-raising movement of international proportions. In Justice for Animals, one of the world’s most renowned philosophers and humanists, Martha C. Nussbaum, provides “the most important book on animal ethics written to date” (Thomas I. White, author of In Defense of Dolphins). From dolphins to crows, elephants to octopuses, Nussbaum examines the entire animal kingdom, showcasing the lives of animals with wonder, awe, and compassion to understand how we can create a world in which human beings are truly friends of animals, not exploiters or users. All animals should have a shot at flourishing in their own way. Humans have a collective duty to face and solve animal harm. An urgent call to action and a manual for change, Nussbaum’s ... Unknown localization key: "more"

Objev podobné jako Justice for Animals - Martha C. Nussbaumová