7 rules of self reliance maha abouelenein

Global strategist Maha Abouelenein shares 7 powerful lessons in self-reliance to help you build confidence, create opportunities and thrive in today’s fast-changing world. This is an empowering guide for entrepreneurs, career-changers and anyone looking to become more successful and achieve their goals.

Objev podobné jako 7 Rules of Self-Reliance - Maha Abouelenein

More than 220 tips for existing, persisting, and thriving independently in the modern world. Looking for a greater sense of control in the chaotic world of today? Concerned about your dependence on existing food and power sources, and other systems beyond your control? Empower yourself with the gift of self reliance–with the Total Self Sufficiency Manual, which has over 220 tips and techniques to empower your independence from survival expert and New York Times-bestselling author Tim MacWelch.

Objev podobné jako The Ultimate Self-Sufficiency Manual - Tim MacWelch

''One ought to choose something very deliberately, and be faithful to that.''Isabel Archer is a young, intelligent, and spirited American girl, determined to relish her first experience of Europe. She rejects two eligible suitors in her fervent commitment to liberty and independence, declaring that she will never marry. Thanks to the generosity of her devoted cousin Ralph, she is free to make her own choice about her destiny. Yet in the intoxicating worlds of Paris, Florence, and Rome, her fond illusions of self-reliance are twisted by the machinations of her friends and apparent allies. What had seemed to be a vista of infinite promise steadily closes around her and becomes instead a ''house of suffocation''.Considered by many as one of the finest novels in the English language, this is Henry James''s most poised achievement, written at the height of his fame in 1881. It is at once a dramatic Victorian tale of betrayal and a wholly modern psychological study of a woman caught in a web of relations she only comes to understand too late. This edition reproduces the revised New York Edition, with James''s own Preface. ABOUT THE SERIES: For over 100 years Oxford World''s Classics has made available ... Unknown localization key: "more"

Objev podobné jako The Portrait of a Lady - Henry James

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An engaging reassessment of the celebrated essayist and his relevance to contemporary readersMore than two centuries after his birth, Ralph Waldo Emerson remains one of the presiding spirits in American culture. Yet his reputation as the starry-eyed prophet of self-reliance has obscured a much more complicated figure who spent a lifetime wrestling with injustice, philosophy, art, desire, and suffering. James Marcus introduces readers to this Emerson, a writer of self-interrogating genius whose visionary flights are always grounded in Yankee shrewdness. This Emerson is a rebel. He is also a lover, a friend, a husband, and a father. Having declared his great topic to be “the infinitude of the private man,” he is nonetheless an intensely social being who develops Transcendentalism in the company of Henry David Thoreau, Margaret Fuller, Bronson Alcott, and Theodore Parker. And although he resists political activism early on—hoping instead for a revolution in consciousness—the burning issue of slavery ultimately transforms him from cloistered metaphysician to fiery abolitionist. Drawing on telling episodes from Emerson’s life alongside landmark essays like “Self-Reliance,” “Experience,” and “Circles,” Glad to the Brink of Fear reveals how Emerson shares our preoccupations with fate and freedom, race and inequality, love and grief. It shows, ... Unknown localization key: "more"

Objev podobné jako Glad to the Brink of Fear - James Marcus

This is a book about sea journeys made by brave souls – Italians, Germans, Dutch, and English – who battled storms, pirates and xenophobia to stock our homes and feed this island’s appetite for exotics and whatever we could not grow or make ourselves as we fought our way through civil war, invasion paranoia and economic disaster, as if nature’s own storms at sea are not challenge enough.The welcome we extended was often less than cordial, but two dozen of our ports, some cosmopolitan and now vastly enriched, others tiny, rudimentary but now among our best-loved holiday resorts, enabled our people to consume – largely in return for English wool and woollen cloth – almost whatever we craved. The Continent could bring us such items from the farthest reaches of Europe and beyond, leading eventually to the growth of our own trading fleet and a sense of self-reliance across our island nation.Being England’s trading partner in the fifteenth and early sixteenth centuries was to ride an economic rollercoaster, to face off against pirates and squabbling navies, and to suffer appalling shipwreck, all in the teeth of a heavy swell of ingratitude. But trade was vital, and it went on regardless. ... Unknown localization key: "more"

Objev podobné jako Seas of Plenty - Iain Soden

Isabel Archer is a young, intelligent, and spirited American girl, determined to relish her first experience of Europe. She rejects two eligible suitors in her fervent commitment to liberty and independence, declaring that she will never marry. Thanks to the generosity of her devoted cousin Ralph, she is free to make her own choice about her destiny. Yet in the intoxicating worlds of Paris, Florence, and Rome, her fond illusions of self-reliance are twisted by the machinations of her friends and apparent allies. What had seemed to be a vista of infinite promise steadily closes around her and becomes instead a ''house of suffocation''.

Objev podobné jako The Portrait Of A Lady - Henry James

It is the once-in-a-generation events that reshape our world and our thinking, and it is in such times that we turn to timeless works that offer reassurance and provide inspiration. As Ralph Waldo Emerson wrote in “Self-Reliance,” which resonates just as strongly now, “The voyage of the best ship is a zigzag line of a hundred tacks. See the line from a sufficient distance, and it straightens itself to the average tendency. Your genuine action will explain itself, and will explain your other genuine actions. Your conformity explains nothing.” When Emerson published his most famous essay in 1841, it was in the aftermath of the calamitous financial collapse of 1837. His positive vision for the power of individualism and personal responsibility was issued in a climate filled with panic and uncertainty, and at a time, much like today, when the values of society and humanity were in the process of being reformed.Design Observer

Objev podobné jako Self-Reliance - Ralph Waldo Emerson

Why a person attracts a “bad” partner? Why what you desire is not becoming true? How to speed up the intention? What is the reason of excessive apologizing and self blame? How to solve the pressure of gossiping and envy? What is the real origin of illness? The more you help others, the more they hurt you?*****The second part of Hirax´s Primer of Happiness focuses on self observation as the way of getting to know you and clearing, perception of the connections with things that keep repeating , the beginning of inner dialogue, getting rid of bad habits and programs that harm us. The author tries to answer why a person does not get what he desires, how to speed up the intention (by sacrifice and humility), he accentuates the importance of gratitude, self forgiveness, the end of excessive apologizing and self blame. It comes to solving the consequences of gossiping, envy, creation of illnesses, hidden guilt with the consequence of a caravan of pains.*****The book describes the model and the creation of “victims”, silent energetic vampire, reasons of the low self esteem and the birth of fears in a person, model of aggressive energetic vampire, the creation of monkey´s ... Unknown localization key: "more"

Objev podobné jako Primer of Happiness 2 - Self knowledge, Connections, Self change - Pavel Baričák

Featuring 100 rules on self care for Body, Mind, and Spirit, this book will give you the information and tools to you need to easily and successfully implement self-care into your daily routine. Everyone knows that self care is important—but who has the time? This book, written by a veteran health journalist, with research backed by scientific research, will help you understand and implement healthful, nourishing behaviors in 100 easy-to-follow rules. From improving sleep, to eating mindfully, to combating loneliness, to easing stress, to fostering nourishing human connection this book will shows that not only is self-care for everyone, but can be achieved by everyone by simple, mindful tweaks. Written and researched by a veteran health journalist and backed by scientific research, this is an essential guide to healthful living for the modern human.

Objev podobné jako Self-Care Rules - Sumathi Reddy

Look in the mirror - what do you see? We all feel, instinctively, that self exists. That somewhere inside us, under the clothes, the make-up and self-tan, lurks a hard ''pearl'', a kernel of truth called ''me''. And it''s big business uncovering that ''authentic'' kernel. It''s also a fool''s errand, because that ''true self''? It doesn''t exist. Self is no more than a story we tell ourselves. It''s mutable, pliable as Plasticine. Worse, it''s not even strictly autobiographical, but co-authored with those around us. And as such, there is no one version, but myriad, and the number is growing as we are exposed to ever more connections. We are already seeing the effects travel, television, and celebrity culture can have on the formation of self, but as digital and social media exposure grows, and in the advent of AI, what will happen to our sense of self? Can we become ever more multiple and adapt better to our globalised world? Or will we dissolve into narcissitic, detached ''nobodies''? The Future of the Self will explore our current understanding of self in both philosophical and neuroscientific terms and through the lens of popular culture. It will ask what might happen to ... Unknown localization key: "more"

Objev podobné jako The Future of the Self - Joanna Nadin

It is for good reason that artillery is known as the ‘king of battle’. In World War II the United States made good use of self-propelled howitzers, including those based on the chassis of the M4 Sherman tank. After 1945 the US developed both light and medium self-propelled howitzers, based on the M24 Chaffee, M41 Walker Bulldog and Sherman chassis. The first designs were plagued with problems and self-propelled artillery played only a minor role in the Korean War. By the mid 1960s, however, the M107 175mm, M109 155mm and M110 203mms self-propelled howitzers had entered service, and they proved their effectiveness during the Vietnam War. The M107 was relatively short-lived in US service, being retired in the late 1970s, but it played an important role with the Israel Defence Forces. The M109 served with the US Army, as well as in many NATO armies and elsewhere, and saw action in the Middle East, in the Balkans, during the liberation of Kuwait, and in the invasion of Iraq. The M109 has now been in service for some sixty years and remains, in the guise of the M109A7, the current self-propelled howitzer of the US Army. The larger M110 203mm self-propelled ... Unknown localization key: "more"

Objev podobné jako Land Craft 13 Kings of Battle US Self-Propelled Howitzers, 1981-2022 - David Grummitt

From the author of highly acclaimed Self Love Poetry: For Thinkers & Feelers comes an uplifting guide that teaches what self love actually is. In The ABCs of Self Love, Melody Godfred offers a unique blend of inspiration, education, and action to make self love an instinctual part of your daily life.Self Love Philosopher Melody Godfred wrote The ABCs of Self Love after supporting the personal journeys of thousands of people around the world. In The ABCs, she joyfully shares her discoveries with you. With a refreshing take on every letter of the alphabet, this illustrated self love workbook uses poetry, real-life examples, and journaling prompts to help you intuitively understand foundational concepts like authenticity, boundaries, forgiveness, and progress over perfection. Whether you read it by yourself or with a group of close friends, The ABCs of Self Love is designed for you to move at your own pace. You can read one chapter a week or the whole book in one sitting. What matters most is that you’re doing this for you. Let The ABCs of Self Love show you how to cast off shame, regret, self-doubt, and fear so you can love yourself, reclaim your worth, and change ... Unknown localization key: "more"

Objev podobné jako The ABCs of Self Love - Melody Godfred

From the author of the self-help hit, Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help you heal the invisible wounds caused by immature parents, nurture self-awareness, trust your emotions, improve relationships, and stop putting others'' needs ahead of your own.If you grew up with an emotionally immature, unavailable, or selfish parent, you probably still struggle with anger, sadness, resentment, or shame. As a child, your emotional needs were not met, your feelings were dismissed, and you likely took on adult levels of responsibility in an effort to compensate for your parent''s behavior. Somewhere along the way, you lost your sense of self. And without this strong sense of self, you may feel like your own well-being isn''t valuable.In this compassionate guide-written just for you, not them-you''ll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life''s challenges. You''ll discover how to protect yourself from hurtful behavior, stop making excuses for others'' limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you''ll learn how to stop putting others'' needs before your own, and manage daily stressors with ... Unknown localization key: "more"

Objev podobné jako Self-Care for Adult Children of Emotionally Immature Parents - Lindsay C. Gibson

Among all the branches of the Red Army during the Second World War, self-propelled artillery is probably the most overlooked and misinterpreted. Attention has focused on the tanks the Red Army deployed against the Germans on the Eastern Front, the T-34 in particular; the self-propelled guns, which played an increasingly important tactical role after the shocking defeats of 1941 and 1942, have been neglected. Alexey Tarasov, in this detailed, wide-ranging and very heavily illustrated history, describes how the Soviets rose to the challenge of creating a series of self-propelled guns in extraordinarily difficult wartime conditions, and he assesses, and illustrates, all the types they produced. Also he covers the organization, training, tactics and combat operations of the self-propelled artillery units. When the Germans invaded the Soviets lacked self-propelled artillery, believing that tanks and field guns would provide sufficient support for their infantry. But the effectiveness of the German assault guns persuaded them that they had to design similar armoured vehicles and rapidly they did so. As the author shows, by the end of the war, after an intense process of improvisation and development, they fielded self-propelled guns, in particular the SU-76, SU-122 and SU-152, which matched those of the Germans ... Unknown localization key: "more"

Objev podobné jako Red Army Self-Propelled Guns of the Second World War - Alexey Tarasov

Nathaniel Branden''s book is the culmination of a lifetime of clinical practice and study, already hailed in its hardcover edition as a classic and the most significant work on the topic. Immense in scope and vision and filled with insight into human motivation and behavior, The Six Pillars Of Self-Esteem is essential reading for anyone with a personal or professional interest in self-esteem. The book demonstrates compellingly why self-esteem is basic to psychological health, achievement, personal happiness, and positive relationships. Branden introduces the six pillars-six action-based practices for daily living that provide the foundation for self-esteem-and explores the central importance of self-esteem in five areas: the workplace, parenting, education, psychotherapy, and the culture at large. The work provides concrete guidelines for teachers, parents, managers, and therapists who are responsible for developing the self-esteem of others. And it shows why-in today''s chaotic and competitive world-self-esteem is fundamental to our personal and professional power.

Objev podobné jako Six Pillars of Self-Esteem - Nathaniel Branden

A comprehensive guide to the vital practice of psychic self-defenseHave you ever entered a room and immediately felt the negative energy? Worried that an ex or person from your past is wishing you ill? Noticed that the others in a meeting don’t seem particularly friendly toward you? In THE BOOK OF PSYCHIC SELF-DEFENSE, psychic self-defense experts Leanna and Beleta Greenaway offer their wisdom to help readers to protect themselves from energetic and other supernatural attacks.With easily accessible and ready-to-use advice, THE BOOK OF PSYCHIC SELF-DEFENSE is a comprehensive guide to the vital practice of self-defense, covering everything from ghosts and demons to the evil eye to curses and black magicFor readers both new and experienced in psychic self-defense, THE BOOK OF PSYCHIC SELF-DEFENSE will take your skills to the next level to create a safe and protected psychic life.

Objev podobné jako The Book of Psychic Self-Defense - Leanna and Beleta Greenaway

Packed with simple ideas and inspiring quotes, this little book will help you practice self-care 365 days of the year A simple act of self-care can do incredible things for your physical, mental and emotional well-being. You might think of self-care as bubble baths or expensive spa treatments, but in reality, it can be as simple as going for a short walk, drinking plenty of water or ensuring you get enough sleep. In fact, finding just a small window of time for self-care each day can completely transform the relationship you have with yourself. Within these pages you will find: - Daily tips on the many ways you can practice self-care - Advice for fitting in "me time" each day - A raft of beautiful quotes to inspire you to take good care of yourself And much more! So, make time for yourself with 365 Days of Self-Care. By prioritizing your own needs and allowing yourself to recharge, you'll be able to live as your happiest, healthiest self all year round.

Objev podobné jako 365 Days of Self-Care - Chris Spriggs

Take back control in this powerful guide to breaking and healing patterns of trauma, one day at a time.In this revolutionary book, acclaimed psychologist Dr Sarah Woodhouse demonstrates that to heal our trauma and be truly well we must take action every single day. Through gripping case studies and interviews with some of the world’s leading trauma experts, The Power of Self-Healing demystifies the process of trauma healing with resources and tools you can start using today.Childhood trauma leads to a profound loss of agency and choice. It traps us in autopilot, repeating subconscious patterns like compulsive busyness, perfectionism, people-pleasing, anxiety, overthinking, avoidance and self-blame. These patterns are meant to help us survive and cope, but over time take a huge toll on our sense of self, relationships, well-being and physical health.To be truly well, we have to take responsibility and start to create real change in ourselves and our lives. One hour of therapy a week isn’t enough, healing needs to happen the other 167 hours of our week too.This book is the map you’ve been waiting for, guiding you to where you need to be to truly thrive. As you learn and implement the 11 Principles and 4 ... Unknown localization key: "more"

Objev podobné jako The Power of Self-Healing - Sarah Woodhouse

"To love oneself is the beginning of a lifelong romance."Oscar WildeWhen pursuing your dreams and a joyous, fulfilling life, self-care isn''t just beneficial, it''s essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn''t always at the top of everyone''s to-do list and often becomes an afterthought in our busy lives.The Little Book of Self-Care shows you how to take time for yourself, keep stress at bay and take control of your mental health. Through restorative tips, positive quotes and inspiring exercises, learn how to untangle your busy life, embrace your wellbeing and fall back in love with yourself.

Objev podobné jako The Little Book of Self-Care - Joanna Gray

Renowned psychologist Walter Mischel, designer of the famous Marshmallow Test, explains what self-control is and how to master it. A child is presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later. What will she do? And what are the implications for her behavior later in life? The world''s leading expert on self-control, Walter Mischel has proven that the ability to delay gratification is critical for a successful life, predicting higher SAT scores, better social and cognitive functioning, a healthier lifestyle and a greater sense of self-worth. But is willpower prewired, or can it be taught? In The Marshmallow Test, Mischel explains how self-control can be mastered and applied to challenges in everyday life -- from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement. With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way you think about who we are and what we can be.

Objev podobné jako The Marshmallow Test : Why Self-Control Is the Engine of Success - Mischel Walter

In this book, it becomes impossible to stand apart from the analytic field as abstract concepts, such as dissociation, intersubjectivity, and unconscious communication, as well as newly coined ones, like "Relational (K)not" and "Body Words," come alive through a vivid unfolding of analytic process.You are invited into the mind of the analyst as she draws from reverie, memory, and affect to inspire offerings that enliven the moment, moving the analytic pair forward in affective freedom and self-definition. Body Words identify the subjective linkages we make to describe experiencing within and between self and other that leads us to know whether we or our patient are delivering the message in a manner that feels real. Each chapter illustrates how Pizer arrived at this important concept and others in a way that is full of rich, experience-near clinical moments that posed significant challenges.Body Words and the Analyst''s Use of Self is a rare window that allows readers—new and seasoned clinicians of various theoretical persuasions—to become intimate witnesses to the analyst''s subjectivity and the creativity of the analytic partnership.

Objev podobné jako Body Words and the Analyst’s Use of Self - Barbara Pizer

The Loss of Self considers distinctions and connections between the writing of survival and survival as a mode of being and thinking encountered in analytic work with borderline patients.Jean-François Chiantaretto draws a parallel between Freud’s use of writing in constructing the psychoanalytic edifice and the way each analyst may turn to writing when reflecting on a patient’s analysis. With close reference to the writings of Imre Kertész, the book brings a unique perspective to the literary and historical concept of survival.The Loss of Self will be of interest to psychoanalysts in practice and in training.

Objev podobné jako The Loss of Self: Self-Writing as a Tool in Borderline Psychoanalysis - Jean-Francois Chiantaretto

The book that serves as the basis for the popular “Harrison’s Podclass” podcast series! This outstanding collection of internal medicine Q&A is perfect for prepping for board or shelf exams, getting in multiple “reps” of self directed learning, and increasing your understanding of clinical reasoning. It’s packed with 1,000+ high-quality clinical vignettes, with expert, on-point explanations for correct and incorrect answers.Harrison’s Principles of Internal Medicine Self-Assessment and Board Review reflects all the specialties of internal medicine, and has been exhaustively revised and updated to reflect hundreds of never-before published Q&A in board-style format. This great resource will bolster your understanding of pathophysiology, epidemiology, differential diagnosis, clinical decision making, and therapeutics. Illustrations, radiographs, and pathology slides are included throughout. Each question is accompanied by a complete answer and explanation, and cross-referenced to Harrison’s Principles of Internal Medicine for deeper-dive understanding.325 full-color photos and illustrationsClinical vignettes and Q&A presented in board-style formatContent consistent with board exam blueprint in internal medicineAligned with Harrison’s Principles of Internal Medicine, the global authority in medicineExplanations for correct and incorrect answer choices

Objev podobné jako Harrison's Principles of Internal Medicine Self-Assessment and Board Review - Anthony Fauci, Stephen Hauser, Joseph Loscalzo, J. Larry Jameson, Dennis

What happens when the physical body and the subjective sense of self part company? How do we explain phantom limbs and alien abduction? What are the cognitive, neurobiological mechanisms that support such phenomena? In this special issue of Cognitive Neuropsychiatry, Spence and Halligan explore all these issues and more, with contributions drawn from an internationally renowned panel of authors, most of whom contributed to a symposium held in Sheffield, England in June 2001 (''The Neuropsychiatry of the Body in Space''). That meeting was primarily concerned with those bizarre and disturbing syndromes that arise when ''body'' and ''self'', soma and psyche are dissociated from each other, within or beyond the body''s surface. Some disorders constrain the space of the body (as in neglect and dissociation syndromes), others seem to extend the boundaries (as with phantom limbs and autoscopy). Still others suggest a permeability of those boundaries (as in alien control and thought insertion, each occurring in schizophrenia). Finally, the body may itself be perceived as having passed into space, the most extreme exemplar being ''alien abduction''. Each paper contains a description of disturbed phenomenology and an account and critique of current cognitive neuropsychiatric findings.

Objev podobné jako Pathologies of Body, Self and Space

Discover the secrets of the Nordic way of life to gain meaning, calm, and happiness.The Nordic countries are renowned for being among the happiest in the world, and in this beautifully illustrated guide, Elisabeth Carlsson shares the keys to their lifestyle to help you improve your health and wellbeing. In the first chapter, learn about the benefits of wellness practices such as saunas and find skincare rituals that you can try at home. Next, take inspiration from Nordic foods by focusing on simple flavors, seasonal produce, and preparing your meals as an act of self-care. There’s also a chapter on immersing yourself in nature through cold-water therapy and wild swimming. Embracing and adapting to the seasons is one way that the Nordics cope with the dark winters, and you’ll find methods to help you tune in to your environment through seasonal celebrations. From small self-care rituals to ways to shift your mindset, this guide includes plenty of inspiration from the Nordic countries to help you simplify and savor your everyday life.

Objev podobné jako The Book of Nordic Self-Care - Elisabeth Carlsson

Many of us have a tendency to measure our self-worth by comparing ourselves to others. But when we fail to reach our own, families, communities or societies ''ideals'' this often results in feelings of inadequacy, anxiety and low mood. We may become self-critical, experience shame and a sense of being different from others. Although an improvement in ''self-esteem'' is what we may feel we want this is not necessarily what we need. This is because self-esteem is often associated with times when things are going well but can fail us when things do not go to plan. In contrast self-confidence, built from self-compassion, can help us when things are going well and make us more resilient when things are difficult.This book uses the ideas and practices of Compassion Focused Therapy to help build self-confidence. Attention is also paid to difficulties that often come hand in hand with lack of self-confidence such as anxiety, depression, substance use and anger.

Objev podobné jako The Compassionate Mind Approach to Building Self-Confidence - Dr Mary Welford

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.With a beautiful new cover, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for:- Rest & relaxation- Energy boosters- Mind management- Emotional first aid

Objev podobné jako The Little Book of Self-care - Reading Suzy

Embrace off-grid green living and imagine a more sustainable future with the original guide to self-sufficiency. For over 40 years, John Seymour has inspired thousands to make more eco-friendly choices with his advice on living sustainably. The New Complete Book of Self-Sufficiency offers step-by-step instructions on everything from chopping trees to harnessing solar power; from growing fruit and vegetables, and preserving and pickling your harvest, to baking bread, brewing beer, and making cheese. Seymour shows you how to live off the land, running your own smallholding or homestead, and raising (and butchering) livestock.In a world of mass production, intensive farming, and food miles, Seymour''s words offer an alternative: a celebration of investing time, labour, and love into the things we need. While we won''t all be able to move to the countryside, we can appreciate the need to eat food that has been grown ethically or create things we can cherish, using skills that have been handed down through generations. This bestselling classic is a balm for anyone who has ever sought solace away from the madness of modern life.

Objev podobné jako The Complete Book of Self-Sufficiency - John Seymour

This book examines the ‘therapeutic use of self’, and the intertwining of the therapist’s professional self and their personal self. Combining practical illustrations and case studies with theory and research, the book explores a number of questions, such as: ·       What are our personal values and attitudes and how do these manifest in our work with clients? ·       How do we interact with and impact others, and in what ways might this help or hinder our therapeutic work? ·       What might we represent to the client as a result of our particular social background, and how might this impact on the power dynamics within client relationships? Learning features include Practical Applications, Research boxes, Case Examples, Critical Reflections, Discussion Questions and Further Reading. This is a must-read for any students studying professional practice, counselling process, ethics, skills, working online/remotely, the therapeutic relationship, and more.Â

Objev podobné jako The Therapeutic Use of Self in Counselling and Psychotherapy - Linda Finlay

Being positive, celebrating achievements, feeling proud and confident: There are many ways to build self-esteem, and tots will love learning more about them alongside a friendly Little Egg. Using simple text and charming illustrations, our adorable Little Egg presents many ways to have and work on self-esteem. At the end of the book, kids will find a spinning wheel that lets them find and recognize different ways to achieve it. A perfect introduction to emotional growth presented by an adorable Little Egg. Also available:Little Egg: An Eggcellent Book of EmotionsLittle Egg: An Eggcellent Book of Kindness

Objev podobné jako Little Egg: An Eggcellent Book of Self-Esteem - duopress

Fans of Robert Jordan and George RR Martin alike have found a new champion of epic fantasy in Brandon Sanderson. And now, in the first of two sequels to The Alloy Of Law the Sunday Times and New York Times bestselling author returns to the world of Mistborn anda hunt for a mysterious assassin. The criminal elite of Elendel were invited to an auction - which became a massacre, when an unknown assailant slaughtered everyone in attendance. Now Wax and Wayne, both able to use magic, both lawmen from the rough and ungoverned frontier territories, are on the case. All the clues suggest the killer is a rogue kandra - a secretive, almost mythical, figure who acts from the shadows - called Bleeder . . . and that the governor is her next target. Bleeder, and the conspiracy behind the killings, has to be stopped . . . before the city is plunged into chaos.A brilliant adventure and a gripping story, Shadows of Self offers fans of The Alloy of Law everything they've been hoping for and, this being a Brandon Sanderson book, more, much more.

Objev podobné jako Shadows of Self - Brandon Sanderson

Kniha - autor Toni Morrison, 368 stran, anglicky, brožovaná bez přebalu matná These pages give us her searing prayer for the dead of 9/11, her Nobel lecture on the power of language, her searching meditation on Martin Luther King Jr., her heart-wrenching eulogy for James Baldwin. She looks deeply into the fault lines of culture and freedom: the foreigner, female empowerment, the press, money, “black matter(s),” human rights, the artist in society, the Afro-American presence in American literature. And she turns her incisive critical eye to her own work (The Bluest Eye, Sula, Tar Baby, Jazz, Beloved, Paradise) and that of others. An essential collection from an essential writer, The Source of Self-Regard shines with the literary elegance, intellectual prowess, spiritual depth, and moral compass that have made Toni Morrison our most cherished and enduring voice.

Objev podobné jako The Source of Self-Regard: Selected Essays, Speeches, and Meditations (0525562796)

One of the defining works of twentieth-century sociology: a revelatory analysis of how we present ourselves to others''The self, then, as a performed character, is not an organic thing ... it is a dramatic effect''How do we communicate who we are to other people? This landmark work by one of the twentieth century''s most influential sociologists argues that our behaviour in social situations is defined by how we wish to be perceived - resulting in displays startlingly similar to those of actors in a theatrical performance. From the houses and clothes that we use as ''fixed props'' to the ''backstage'' of the solitude in which our personas are rehearsed and relaxed, Goffman reveals human character not to be fixed, but fluid and consciously maintained.''Never less than brilliant'' New Statesman

Objev podobné jako The Presentation of Self in Everyday Life - Erving Goffman

The classic account of a lost boy''s emotional breakthrough, from a renowed child psychotherapist''I welcome this book with all my heart'' D. W. WinnicottWhen renowned psychotherapist Virginia Axline first encountered Dibs at his New York School, he was a little boy lost to the world. He would not talk. He would not play. He sat alone, defying every attempt at interaction. Axline was the last resort. This is her seminal account of how, through weekly play therapy sessions over the course of one year, Dibs''s extraordinary character, and the reason for his silent withdrawal, were gradually revealed. Dibs in Search of Self is a classic of child therapy, and a moving story of transformation.''A very empowering and kind book'' Tanya Byron''It should be the law that you have to read this book'' Adjoa Andoh, BBC Radio 4

Objev podobné jako Dibs in Search of Self - Virginia M. Axline

Being responsible for another person’s well-being is a challenge, an honor, and a breathtaking act of commitment. It is also at turns mundane and complex, demanding and rewarding, heartbreaking and joyful. Caregiving for loved ones is something nearly everyone will experience during their lifetime—for aging parents, partners, family, and friends. Yet, all those who care for others face moments of uncertainty, unable to find the space or strength to care for themselves, too. Caregivers need and deserve the chance to process their feelings and find moments of peace and calm. This volume of inspiration and support is rooted in empathy and experience, offering caregivers strategies for self-care and ways to find patience and acceptance in themselves so they can keep going—doing the beautiful work of loving and supporting the people they care for.

Objev podobné jako A Little Book of Self-Care for Caregivers

These teaching selections taken from the Aham Sphurana manuscript offer a new rounded view on Bhagavan Sri Ramana Maharshi as a spiritual master. Stories from daily ashram life unveil his multifaceted nature and profound power in ways not previously offered to the public. Bhagavan, born in 1879, is one of the most famous and most recent of Indias wealth of sages, saints and spiritual Masters. As a young man of sixteen, he had a spontaneous awakening. He left his home in Madurai and made his way to Tiruvannamalai and the holy mountain, Arunachala. Here he lived and taught until he left his body in 1950. We would like to encourage the reader to be open for an adventure in Silence, for a fresh perspective on Bhagavans day-to-day life and for your own deep inner transformation from his detailed teachings on Self-Enquiry, Surrender and Jnana. This Selection of Teachings is a treasure for all devotees of Bhagavan.

Objev podobné jako Aham Sphurana - A Glimpse of Self Realisation

This book encourages and trains students and practicing marriage and family therapists to bring themselves into the therapy room, offering guidelines and strategies for being more present and personal with their clients.Mental health professionals are often taught and trained that therapy is serious business, to be cautious and conservative with therapeutic decision-making, and to stick to empirically supported and specific tools in sessions. What gets lost in this positivistic, formulaic, and scientific way of working are therapistsÂ’ own unique voices, their creativity, flexibility, and the sense of playfulness that make the change process fun and upbeat. The TherapistÂ’s Use of Self equips therapists with the skills they need to deepen their alliances with clients, to liberate themselves from an overreliance on models, and to bring their whole selves to the therapeutic encounter. Chapters cover pioneers in the field before exploring ways to bring ideas from outside the therapy room, including from music, art, literature, and film. The book includes a key chapter on teletherapy, and each chapter presents major therapeutic tools and strategies, case examples, the resulting outcomes, and key takeaways.Students of psychology, social work, nursing, and marriage and family programs, as well as mental health professionals will benefit from ... Unknown localization key: "more"

Objev podobné jako The Therapist’s Use of Self - Matthew D. Selekman

The most important thing you can do in college is grow into your future self—and feel strong and supported while doing so.For many college students, their first year on their own means their first experience truly taking care of themselves. Navigating classes, exams, essays, schedules, and life after high school—it can be a lot. And sometimes, well-being can get lost in the shuffle. This handy little guide is a source of tips, tools, and moments of reflection to help college-bound new grads stay grounded as they start the next phase of their lives. Featuring tried-and-true advice from current and former college students, inspirational quotes, and beautiful watercolor illustrations, each page offers a little pick-me-up for college students dealing with stress and uncertainty—along with a reminder that they are never alone.

Objev podobné jako A Little Book of Self-Care for the College-Bound

Everyone needs a little magic in their lives... The Rules of Magic is the long-awaited prequel to Practical Magic, and a New York Times bestseller and Reese Witherspoon's Book Club pick! In this sparkling prequel we meet the Aunts from Practical Magic, sisters Frances and Jet and Vincent, their brother. From the beginning their mother Susanna knew they were unique: Franny with her skin as pale as milk and blood red hair, who could commune with birds; Jet as shy as she is beautiful, who knows what others are thinking, and Vincent so charismatic that he was built for trouble. Susanna needed to set some rules of magic: no walking in the moonlight, no red shoes, no wearing black, no cats, no crows, no candles and certainly, absolutely, no books about magic… But the Owens siblings are desperate to uncover who they really are. Each heads down a life-altering course, filled with secrets and truths, devastation and joy, and magic and love. Despite the warning handed down through the family for centuries – Know that for our family, love is a curse – they will all strive to break the rules and find true love.***A perfect read for crisp autumn ... Unknown localization key: "more"

Objev podobné jako The Rules of Magic - Alice Hoffman

“Joanna Macy unveils an ancient set of roots for our work to transform the future.”—adrienne maree brown, author of Emergent Strategy An enduring classic of the ecology movement by the founder of the Work That Reconnects, now more timely than ever Humanity is in an existential crisis. Facing the magnitude of our global situation as individuals leaves us feeling alone, disempowered, and despairing. Who better to listen to for wisdom and solace than Joanna Macy, one of the originators of modern environmentalism, whose life''s work has been to hear and heal our pain for the planet? World as Lover, World as Self draws on a lifetime of wisdom to offer a re-focus on the natural world, where readers can find the strength and spiritual nourishment to envision a new future for humanity built on a sustainable relationship with the earth. Rooted in the Buddha''s teachings of paticca samuppada or "interdependent co-arising," Macy''s reflections are especially relevant for activists who want to address the underlying mindsets of fear, greed, and selfishness that give rise to overconsumption and the ultimate destruction of our world. Both heartbreaking and uplifting, this definitive edition of World as Lover, World as Self will give a new ... Unknown localization key: "more"

Objev podobné jako World as Lover, World as Self - Joanna Macy

The power of self-confidence: Become unstoppable, irresistible, and unafraid in every area of your life.

Objev podobné jako The Power of Self-Confidence - Brian Tracy

The updated ninth edition of the pioneering guide to generating attention for your idea or business, jam-packed with new AI techniques and fresh stories of success As the ways we communicate continue to evolve, keeping pace with the latest technology—including generative artificial intelligence (AI) like ChatGPT—can seem an almost impossible task. How can you keep your product or service from getting lost in the digital clutter? The ninth edition of The New Rules of Marketing and PR offers everything you need to speak directly to your audience, make a strong personal connection, and generate attention for your business. An international bestseller with half a million copies sold in twenty-nine languages, this revolutionary guide gives you a proven, step-by-step plan for deploying the power of social media, AI, and content to maintain your competitive advantage and get your ideas seen and heard by the right people at the right time. You'll discover the latest approaches for highly effective public relations, marketing, and customer communications—all at a fraction of the cost of traditional advertising! The latest edition of The New Rules of Marketing and PR has been completely revised to present highly effective strategies and tactics to help you get found by ... Unknown localization key: "more"

Objev podobné jako The New Rules of Marketing & PR - David Meerman Scott

Improve your health and well-being naturally with this wide-ranging guide to complementary healthcare. Split into easy-to-follow sections, it details all kinds of natural treatments and approaches for body and mind. Grow your own medicinal plants for use in ointments, creams and tinctures; prepare juicy fruit smoothies or flower tisanes to boost immunity; meditate with amber stones to focus the mind; or drink a healing orange essence to lift your spirits. In addition, you can use holistic methods drawn from yoga, ayurveda, massage, reflexology and reiki to achieve physical health and bring clarity and purpose to daily life. The perfect antidote to the demands of modern living: recognize the signs of emotional and physical stress, and use natural remedies to heal and restore balance. Specific treatments give fast, effective remedies for colds, allergies, muscular pain, fatigue, depression and more. Describes holistic techniques suitable for self-healing, or for practice with partners, friends and family members, which can easily be incorporated into everyday life. Over 2000 photographs and illustrations show alternative healing in action, and will help you to achieve optimum health and vitality in simple steps.

Objev podobné jako Practical Encyclopedia of Self - Healing - Airey Raje Houdret Jessica

The perfect pick-me-up for any expectant mumWhether this is your first or fifth baby, The Little Book of Self-Care for Mums-to-Be is your essential handbook for managing the joyful chaos of pregnancy.Drawing on decades of experience, doula Beccy Hands and midwife Alexis Stickland share insider tips on keeping yourself comfortable, happy and calm however your pregnancy and birth may unfold. From the best sleeping positions and simple recipes for morning sickness to relaxing essential oils and easy home remedies for aches and pains, this book will help you feel supported, empowered and understood.Beautifully illustrated in full-colour, this reassuring guide covers everything you need to know, trimester by trimester, so you can enjoy the wonderful journey to motherhood.

Objev podobné jako The Little Book of Self-Care for Mums-To-Be - Alexis Stickland, Beccy Hands

The bestselling Japanese phenomenon, Kokology is the addictive and fun pop-quiz game that uses proven psychological principles to reveal your hidden attitudes about sex, family, love, work, and more.Introducing Kokology—the fascinating, addictive pop-psych quiz game that reveals the surprising real you. Created by a famous Japanese psychologist, kokology is the study of kokoro (“mind” or “spirit” in Japanese). Based on sound psychological principles, Kokology asks you to answer questions about seemingly innocent topics—such as the color of an imaginary bird that has flown in your window—and then reveals what your answers say about you. Kokology offers a unique approach to self-discovery and, when played with others, can provide hilarious insight into the you that they never knew.

Objev podobné jako Kokology: the Game of Self-Discovery - Tadahiko Nagao

Buildings and construction are a major contributor to the climate and biodiversity emergency. They account for nearly 40% of energy-related carbon dioxide (CO2) emissions. It is more important than ever for architects to design responsibly and create low-carbon, low-energy buildings for a sustainable future. 101 Rules of Thumb sets out the essential elements of low-energy architecture in a fresh, intuitive way. Where ever-changing technology and complex legislation can cloud the designer’s thought-process, this book equips you with the fundamentals you need to minimise CO2 emissions, design for low-energy use and work with, not against, the forces of nature. With reliable, simple rules of thumb, each page focuses on a single piece of guidance along with a clear hand-drawn illustration. The emphasis is on passive low-energy principles, and the rules of thumb cover all the design fundamentals from site and location to orientation and form, peppered with ideas to help the designer think outside the box, drawing inspiration from traditional methods, photoperiodic plants, and the black-tailed prairie dog. An extended, fully updated narrative bibliography explores the sources in detail and provides a valuable springboard for further study. Applicable throughout the world in any climate region, 101 Rules of Thumb is a ... Unknown localization key: "more"

Objev podobné jako 101 Rules of Thumb for Low-Energy Architecture - Huw Heywood

The international bestseller from the author of the Booker-shortlisted novel, 10 Minutes 38 Seconds in this Strange World, The Forty Rules of Love is part of our Penguin Essentials series which spotlights the very best of our modern classics*One of the BBC''s ''100 Novels That Shaped the World''*"Every true love and friendship is a story of unexpected transformation. If we are the same person before and after we loved, that means we haven''t loved enough..."Ella Rubinstein has a husband, three teenage children, and a pleasant home. Everything that should make her confident and fulfilled. Yet there is an emptiness at the heart of Ella''s life - an emptiness once filled by love. So when Ella reads a manuscript about the thirteenth-century Sufi poet Rumi and his mentor Shams of Tabriz, and his forty rules of life and love, she is ready to look at her life anew. Compelled to embrace change, she embarks on a journey to meet the mysterious author. It is a quest infused with Sufi mysticism and verse, taking Ella and us into a faraway world where faith and doubt are heartbreakingly explored. The Forty Rules of Love is a mesmerising tale of discovery, language, truth and, ... Unknown localization key: "more"

Objev podobné jako The Forty Rules of Love - Elif Shafaková

#1 New York Times bestselling author John Sandford's 'haunting, unforgettable, ice-blooded thriller' – first in the Lucas Davenport series! The killer was mad but brilliant. He left notes with every woman he killed. Rules of murder: Never have a motive. Never follow a discernible pattern. Never carry a weapon after it has been used...So many rules to his sick, violent games of death. But Lucas Davenport, the cop who’s out to get him, isn’t playing by the rules.***Praise for RULES OF PREY***'Terrifying... Sandford has crafted the kind of trimmed-to-the-bone thriller that is hard to put down… scary... intriguing... unpredictable' —Chicago Tribune 'Rules of Prey is so chilling that you’re almost afraid to turn the pages. So mesmerizing you cannot stop... A crackle of surprises' —*Carl Hiaasen 'Sleek and nasty... A big scary, suspenseful read, and I loved every minute of it' —Stephen King'A cop and a killer you will remember for a long, long time' —Robert B. Parker

Objev podobné jako Rules of Prey - John Sandford

Find success and create organisational change by focusing on your own happiness and wellbeing Written by Lauri-Ann Ainsworth, CEO of the Richard Branson Centre of Entrepreneurship Caribbean, the region's foremost business accelerator, The Self-Love Mindset: Why Personal Wellbeing is the Ultimate Business Strategy shares a deeply personal journey, revealing how true success—both personal and professional—begins with self-love. Ainsworth believes that people are at the heart of every business. When individuals are empowered to love and care for themselves, that love naturally extends to the organization and even the community they serve. This book is about more than just professional success—it's about creating environments where people thrive because they feel seen, valued, and encouraged to be their best selves. The magic of The Self-Love Mindset lies in three core pillars: Love Yourself through Self-Care: When individuals take responsibility for their mental, physical, and spiritual well-being, they become more resilient. They can rise above daily stresses and challenges, fuelling themselves from within and bringing their best energy into the workplace - whether leading a team, running a business, or pursuing personal projects. Know Yourself through Self-Awareness: Self-awareness helps people uncover their inner strengths and understand the environment that allows them to thrive. ... Unknown localization key: "more"

Objev podobné jako The Self-Love Mindset - Lauri-Ann Ainsworth

National Bestseller featured by Good Morning America, NPR''s Code Switch, The New York Times, and The Guardian"Realistic and trustworthy" -- InStyle"This isn’t just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems." —Martha Beck, New York Times bestselling author of The Way of Integrity"This book is for anyone who’s ever removed a ''relaxing'' sheet mask only to realize it hasn’t transformed you so much as your trash can.” —Jessica DeFino, The UnpublishableFrom women’s mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution.You may have noticed that it’s nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle choices and products—from juice cleanses to yoga workshops to luxury bamboo sheets—self-care has exploded in our collective consciousness as a panacea for practically all of women’s problems. Board-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace ... Unknown localization key: "more"

Objev podobné jako Real Self-Care - MD Pooja Lakshmin