365 days of self care chris spriggs

Packed with simple ideas and inspiring quotes, this little book will help you practice self-care 365 days of the year A simple act of self-care can do incredible things for your physical, mental and emotional well-being. You might think of self-care as bubble baths or expensive spa treatments, but in reality, it can be as simple as going for a short walk, drinking plenty of water or ensuring you get enough sleep. In fact, finding just a small window of time for self-care each day can completely transform the relationship you have with yourself. Within these pages you will find: - Daily tips on the many ways you can practice self-care - Advice for fitting in me time each day - A raft of beautiful quotes to inspire you to take good care of yourself And much more! So, make time for yourself with 365 Days of Self-Care. By prioritizing your own needs and allowing yourself to recharge, you #39;ll be able to live as your happiest, healthiest self all year round.

Objev podobné jako 365 Days of Self-Care - Chris Spriggs

365 Days of Art is an inspiring journal designed to help readers and budding artists nurture their creativity and explore their feelings through the medium of art.Featuring an activity for every day of the year, from simple tasks like drawing shapes and lines to more considered tutorials such as calligraphy writing and shading, each task is designed to expand your creative skills and spark the artist within.With helpful hints and tips as well as more considered tasks to help build your creative confidence, 365 Days of Art is a beautiful keepsake as well as well as a powerful tool for positive change.Discover all the books in the 365 Days of Art series: 365 Days of Art, 365 Days of Art in Nature, 365 Days of Creativity, 365 Days of Drawing.

Objev podobné jako 365 Days of Art - Lorna Scobie

Author of 365 Days of Drawing. Lise Herzog is an accomplished teacher of pen and pencil skills. Her first work with Firefly is notable for the thoroughness of its easy lessons, progressing from a few simple lines to shading and texture... over 365 days. When it comes to drawing, practice makes perfect. In 365 Days of Drawing People, Herzog shows how, with a few strokes of the pencil, you can make a simple likeness of infant, toddler, young adult and older people -- people with work and age lines in their faces. And progressively, through the year, make more complex drawings of hands and limbs, faces and hair, and have multiple perspectives of the same person, or drawings of bodies in motion. Each drawing is shown in black on the page, but the days of the year and title of the drawing are in 4-color, so that the book is a lively and inspiring presentation. Better still, like the original 365 Days of Drawing, this new book is very thick, and quarter-bound in real cloth, looking like a real traditional artist s notebook or sketchpad. This feature has been a notable factor in the success of the original book -- despite its modest retail price, it looks like a million!

Objev podobné jako 365 Days of Drawing People - Lise Herzog

A year of easy to progressively harder daily challenges to learn the fundamentals of drawing. You want to learn to draw. You know you have to practice. Every day. But it is that blank sheet of paper that sets off the what do I draw? and I don t know how to draw it! panic. That is where 365 Days of Drawing comes in. There is a step-by-step drawing exercise for every day of the year. Each shows the steps from the first line to the last and a brief text explains the steps. You can move through the book front to back or pick and choose. All 365 drawings start with one shape or line -- a circle, an oval, a square, a rectangle, a curved line, a straight line -- upon which the object or person is built. By mixing these basic strokes anything is achievable. The reader can add perspective to go from two- to three-dimensions: create volume turning a square into a box, add depth turning a circle into a cylinder, create distance making railway tracks disappear. A one-quarter view of a box is different than from the front, and an open box even more different. Facial features can be a beginning drawer s nightmare but not if you know the lines of halves and thirds on which all faces are drawn. At the same time, you will learn anatomy and what goes where when someone is walking, bowling, sleeping, or more. In all, there are more than 50 drawings of people in various poses. The variety is impressive just by using the basic shapes and lines: all straight lines for a xylophone, an Egyptian pyramid, a house all curved lines for a rhinoceros, a high-heeled shoe, a crying baby curved lines mixed with straight lines for a jetliner, a city center, a tennis racket. With its abundance of approachable drawings as well as loads of tips, instruction and inspiration, 365 Days of Drawing will have even the most artistically challenged mastering the art of drawing. Those with experience can use daily challenges to polish their skills.

Objev podobné jako 365 Days of Drawing - Lise Herzog

Find a sense of peace 365 days of the year with this little book of simple tips and encouraging quotesWhen you are ready to take the first step to understand your past pain, this book will support you on your healing journey, helping you to find your way back to yourself, come to terms with the past and look to the future with hope and positivity.Discover practical guidance for a variety of self-care practices and learn how to incorporate these into your daily routine. Within these pages you will uncover:- Ideas to restore your mental, emotional and physical well-being - Simple breathing exercises and grounding rituals to help reduce stress and anxiety- How to find joy in the everyday to lift your spirits- Insightful quotes to help you connect with your inner strengthWith 365 Days of Healing, you will feel empowered to change your story, recover from past traumas and take charge of your life all year round.

Objev podobné jako 365 Days of Healing - Quinn Clark

The perfect companion to Wonder, the #1 New York Times bestseller! Choose Kind with 365 Days Of Wonder.In Wonder, readers were introduced to memorable English teacher Mr. Browne and his love of precepts. Join Mr. Browne, Auggie, Julian, Summer and Jack in this collection of essays, quotes and words of wisdom. With a precept for each day of the year-drawn from popular songs to children s books to inscriptions on Egyptian tombstones to fortune cookies!Packed with words of wisdom from such noteworthy people as Anne Frank, Martin Luther King Jr., Confucius, Goethe, Sappho-and over 100 readers of Wonder who sent R. J. Palacio their own precepts-this book is the perfect celebration of everyday wonder and hope!Praise for 356 Days Of Wonder:Palacio has an uncanny grasp of the minds and hearts of 8- to 12-year-olds, and the people who used to be them - New York TimesI love this beautiful little book so much that I want to carry it around with me every day . . . I really can t say enough good things about it! - Wondrous Reads

Objev podobné jako 365 Days of Wonder - Raquel J. Palaciová

Thread journals are a way of visually reflecting on life events and occasions over one year. Needlecrafters may choose to record events one day a time or one week at time, but whatever approach they adopt, this is a fun and visually appealing way of keeping a diary. Featuring 1000 illustrated motifs, many also demonstrated as stitched examples, 365 Days of Stitches provides readers with the knowledge needed to complete their mindful 365-day project.Â

Objev podobné jako 365 Days of Stitches - Steph Arnold

Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. This is a fab book. Really recommend it! Mrs Hinch, Sunday Times bestseller Self-care is an all-important part of looking after yourself, but particularly as you navigate the emotional and physical changes of the postnatal and postpartum period. Bringing together decades of experience from a midwife and a doula, The Little Book of Self-Care for New Mums is an invaluable and empowering guide, providing tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. Beautifully illustrated in full-colour, this empowering and inspiring self-care book for mums covers everything you need to know about the postnatal period to feel supported and understood and is the perfect gift for new mums and mums-to-be.

Objev podobné jako The Little Book of Self-Care for New Mums - Alexis Stickland, Beccy Hands

To love oneself is the beginning of a lifelong romance. Oscar WildeWhen pursuing your dreams and a joyous, fulfilling life, self-care isn t just beneficial, it s essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn t always at the top of everyone s to-do list and often becomes an afterthought in our busy lives.The Little Book of Self-Care shows you how to take time for yourself, keep stress at bay and take control of your mental health. Through restorative tips, positive quotes and inspiring exercises, learn how to untangle your busy life, embrace your wellbeing and fall back in love with yourself.

Objev podobné jako The Little Book of Self-Care - Joanna Gray

In 365 Days of Art in Nature, Lorna Scobie, invites the reader to take a closer look at the natural world – whether that s outside on location, or inside their own home – reminding us all that regardless of whether we live in the city or the countryside, wildlife is just on our doorstep.Observe the slow, constant pace of the nature that surrounds you every day, and use it to inspire you in your art and creativity. Activities may include visiting a particular tree four times in the year and drawing it. How has it changed? Study the colors you find in autumn leaves. Explore drawing them in different materials.Featuring nature-inspired quotes, breakaway activities to get you outdoors and plenty of supportive prompts and tips, this book will spark your imagination and help you to open your eyes and appreciate the natural beauty in our world.

Objev podobné jako 365 Days of Art in Nature - Lorna Scobie

Thoughtfully curated by bestselling author and early years consultant Alistair Bryce-Clegg, this beautiful Pinterest-worthy book is brimming with 365 days worth of inspiration for early years practitioners. He draws on quotes, images, the thoughts of education and child development thinkers and the work of contemporary practitioners to create a picture of children⠲s play today. Whether it⠲s sitting down with your morning cup of coffee or as you wind down for the day, this beautifully designed full colour book is here to motivate and inspire you and your practice all year through.

Objev podobné jako 365 Days of Play - Alistair Bryce-Clegg

Velký motiv 365 Days of carp fishing na hrudi a malý motiv na zádech. Trička jsou vyrobena z velice kvalitní bavlny, která splňuje certifikaci Národní kontrolní unie a dále je certifikována Oeko-tex, Peta-Vegan a Fair Wear. Materiál: 100% bavlna. Dostupné ve velikostech S-XXXL.

Objev podobné jako 4anglersdesign tričko 365 days of carp fishing - s

Velký motiv 365 Days of carp fishing na hrudi a malý motiv na zádech. Trička jsou vyrobena z velice kvalitní bavlny, která splňuje certifikaci Národní kontrolní unie a dále je certifikována Oeko-tex, Peta-Vegan a Fair Wear. Materiál: 100% bavlna. Dostupné ve velikostech S-XXXL.

Objev podobné jako 4anglersdesign tričko 365 days of carp fishing - m

Velký motiv 365 Days of carp fishing na hrudi a malý motiv na zádech. Trička jsou vyrobena z velice kvalitní bavlny, která splňuje certifikaci Národní kontrolní unie a dále je certifikována Oeko-tex, Peta-Vegan a Fair Wear. Materiál: 100% bavlna. Dostupné ve velikostech S-XXXL.

Objev podobné jako 4anglersdesign tričko 365 days of carp fishing - xl

Draw the cutest kawaii pictures for a whole year â “ this fun book for the young and young at heart covers the widest range of kawaii motifs ever â “ 365 of them no less! Topics featured include animals, food, plants, clothes, household objects, musical instruments, people, vehicles, buildings and landmarks, weather icons and even space motifs.

Objev podobné jako 365 Days of Kawaii - Jezewski Mayumi

365 colour-themed prompts to enliven your art every day of the year.

Objev podobné jako 365 Days of Art in Colour - Lorna Scobie

Perfect for dads and lovers of cheesy puns and one-liners, this pocket-sized collection offers a year s worth of mirth suitable for all ages There s something very special about dad jokes - they re always enjoyably terrible, sometimes quite witty and occasionally downright hilarious. So if you re a dad looking to add to your collection of funnies, or you d like to beat your old man at his own game, this is the book for you. Packed into these pages are pithy wisecracks, comically cringeworthy puns, silly one-liners and enough other types of joke to last an entire year. Among the hundreds of groan-worthy gags you ll find gems like:- How many tickles does it take to make an octopus laugh? Ten tickles. - Why are balloons so expensive? Inflation. - What do you call an elephant who doesn t matter? Irrelephant. - How does the moon cut his hair? Eclipse it. - Did you hear about the circus fire? It was in tents. Unapologetically themselves, just like dads, these are jokes to inflict with glee on all the family.

Objev podobné jako 365 Days of Dad Jokes - Jim Chumley

Inhale calm, exhale your cares...Find inspiration for your yoga practice every day with this book of uplifting quotations, mindfulness techniques and step-by-step guidance on the best-loved yoga poses to engage and energize both mind and body all year round.

Objev podobné jako 365 Days of Yoga - Summersdale Publishers

Retracing the philosophical discussions around careOur current culture is dominated by the ideology of creativity. One is supposed to create the new and not to care about the things as they are. This ideology legitimises the domination of the “creative class” over the rest of the population that is predominantly occupied by forms of care – medical care, child care, agriculture, industrial maintenance and so on. We have a responsibility to care for our own bodies, but here again our culture tends to thematize the bodies of desire and to ignore the bodies of care – ill bodies in need of self-care and social care.But the discussion of care has a long philosophical tradition. The book retraces some episodes of this tradition - beginning with Plato and ending with Alexander Bogdanov through Hegel, Heidegger, Bataille and many others. The central question discussed  is: who should be the subject of care? Should I care for myself or trust the others, the system, the institutions? Here, the concept of the self-care becomes a revolutionary principle that confronts the individual with the dominating mechanisms of control.

Objev podobné jako Philosophy of Care - Boris Groys

Do you want to be a bolder, more self-assured you? Tap into your inner confidence every day with this inspirational collection of self-care ideas, practical tips, motivating activities and mood-boosting statements. Spark your self-confidence with this little book of positivity.

Objev podobné jako 365 Ways to Be Confident - Summersdale Publishers

An illuminating look at the world of cleanfluencers that asks why the burden of housework still falls on women. Housework is good for you. Housework sparks joy.Housework is beautiful. Housework is glamorous. Housework is key to a happy family.Housework shows that you care. Housework is women’s work. Social media is flooded with images of the perfect housewife.TikTok and Instagram ‘cleanfluencers’ produce endless photos and videos of women cleaning, tidying and putting things right. Figures such as Marie Kondo and Mrs Hinch have placed housework, with its promise of a life of love and contentment, at the centre of self-care and positive thinking. And yet housework remains one of the world’s most unequal institutions.Women, especially poorer women and women of colour, do most low-paid and unpaid domestic labour. In The return of the housewife, Emma Casey asks why these inequalities matter and why they persist after a century of dramatic advances in women’s rights. She offers a powerful call to challenge the prevailing myths around housework and the ‘naturally competent’ woman homemaker.

Objev podobné jako Return of the Housewife - Casey Emma

The latest book from the inestimable and seemingly irrepressible Simon Warren. thewashingmachinepostFrom the Gavia Pass to Mount Etna, from The Stelvio to The Zoncalan, these climbs are legends in Italy and the building blocks of the Giro d Italia. Technology may advance, training and diet may evolve, but these world-famous mountains are a constant. They have witnessed triumph and despair, courage and heartache, they are where champions are made and where dreams are shattered. And yes, the greatest arenas of Italy s greatest race are open 365 days of the year for any of us to ride. So take up the challenge, emulate your heroes and make your mark on the hundred greatest cycling climbs of Italy.

Objev podobné jako 100 Greatest Cycling Climbs of Italy - Simon Warren

Your birthday is the ultimate moment to celebrate, honour and reflect on who you truly are. This practical companion is a modern-day grimoire filled with rituals, spells and other simple practices for making the most of your solar return.Practices include simple spell craft, candle magick, solar work, astrology and numerology, kitchen witchcraft, recipes for specific intentions and more. Reflect on the past year, let go of what you don t need and move into your new year with clarity, purpose and a touch of self-care magick.Blow out the candles in a whole new way this birthday and beyond.

Objev podobné jako The Magick of Birthdays - Hannah Hawthorn

Named a Best Book of the Year by Amazon.com and the Washington Post Three years ago, Pulitzer Prize-winner Chris Hedges and award-winning cartoonist and journalist Joe Sacco set out to take a look at the sacrifice zones, those areas in America that have been offered up for exploitation in the name of profit, progress, and technological advancement. They wanted to show in words and drawings what life looks like in places where the marketplace rules without constraints, where human beings and the natural world are used and then discarded to maximize profit. Days of Destruction, Days of Revolt is the searing account of their travels.

Objev podobné jako Days of Destruction, Days of Revolt - Joe Sacco, Chris Hedges

From the author of the self-help hit, Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help you heal the invisible wounds caused by immature parents, nurture self-awareness, trust your emotions, improve relationships, and stop putting others needs ahead of your own.If you grew up with an emotionally immature, unavailable, or selfish parent, you probably still struggle with anger, sadness, resentment, or shame. As a child, your emotional needs were not met, your feelings were dismissed, and you likely took on adult levels of responsibility in an effort to compensate for your parent s behavior. Somewhere along the way, you lost your sense of self. And without this strong sense of self, you may feel like your own well-being isn t valuable.In this compassionate guide-written just for you, not them-you ll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life s challenges. You ll discover how to protect yourself from hurtful behavior, stop making excuses for others limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you ll learn how to stop putting others needs before your own, and manage daily stressors with competence, clarity, and optimism.Self-care means honoring and respecting the self. But when you grow up with emotionally immature parents, you are taught that setting limits is selfish and uncaring. You are taught to seek approval instead of authenticity in relationships. And you are taught that empathy and emotional awareness are liabilities, rather than assets. But there s another way to go through life-one in which you can take care of yourself, first and foremost.Let this book guide you toward a new way of being.

Objev podobné jako Self-Care for Adult Children of Emotionally Immature Parents - Lindsay C. Gibson

A deck of 52 beautiful cards featuring simple, self-care rituals and bite-sized tips to help you incorporate them into your daily life. The box also includes a booklet on how to practise daily rituals and a stand for displaying the cards. You don t need to set aside hours of your day to feel the benefits of daily rituals.There are so many little moments when you can pause, be present and find calm. Whether you would like to feel more positive or perhaps spend more time on self-care, the journey begins with this box. Alongside a booklet covering the essentials of rituals and how to incorporate them into your daily life, this box contains a set of 52 beautifully designed cards, each with a ritual on one side and a tip on the reverse.Each card can be displayed individually using the wooden stand, allowing you to bring tranquil inspiration to any shelf, windowsill, desk or side table. This is the perfect gift for anyone looking to instil calm and self-care in their day.

Objev podobné jako The Little Box of Daily Rituals: 52 Cards with Simple Steps to Help You Improve Your Self-Care Routine - Summersdale

Discover the secrets of the Nordic way of life to gain meaning, calm, and happiness.The Nordic countries are renowned for being among the happiest in the world, and in this beautifully illustrated guide, Elisabeth Carlsson shares the keys to their lifestyle to help you improve your health and wellbeing. In the first chapter, learn about the benefits of wellness practices such as saunas and find skincare rituals that you can try at home. Next, take inspiration from Nordic foods by focusing on simple flavors, seasonal produce, and preparing your meals as an act of self-care. There’s also a chapter on immersing yourself in nature through cold-water therapy and wild swimming. Embracing and adapting to the seasons is one way that the Nordics cope with the dark winters, and you’ll find methods to help you tune in to your environment through seasonal celebrations. From small self-care rituals to ways to shift your mindset, this guide includes plenty of inspiration from the Nordic countries to help you simplify and savor your everyday life.

Objev podobné jako The Book of Nordic Self-Care - Elisabeth Carlsson

From a cognitive psychologist, a trusted voice among millennial women, a call to action for readers everywhere to enter their true self-care era that will nourish and sustain them.Toxic self-care culture tells women that bubble baths and Botox are the route to happiness and fulfillment. Though these types of self-care can fill us up in the moment, they cannot provide long-lasting nourishment. They are empty calories—the potato chips of self-care. And from them, we can never get full. In the same way, we will not feel fulfilled by reaching for the empty calorie “self-care” trends that toxic, materialstic self-care culture sells us. To fill our exhausted bodies and weary minds, to live fully and authentically, we need the kind of self-care that nourishes. Beyond Self-Care Potato Chips is a call to action for women everywhere to reach instead for nourishing self-care. Though this may sound easy in theory, many women struggle to carry it out. We struggle because we have forgotten how to reach. Our training as little girls taught us that it is polite to be grateful for what we get. To say thank you but I m full when offered second helpings. To accept the potato chips we are given because there are people on this planet who have none, so how dare we ask for more? Through the narrative voice of a psychologist who is also an exhausted millennial mom trying to keep it all together, Beyond Self-Care Potato Chips explores courageous self-care in the areas of marriage, motherhood, family dynamics, friendships, career life, and mental health. The author s personal stories range from the hilariously-yet-painfully relatable to the resonantly heart-rending. Each of these stories—the beautiful, the sparkling, the sad and the chaotic—teach women something about what it means to reach. What it means to stop settling for potato chips and to instead grasp for the things that truly fulfill. Beyond Self-Care Potato Chips is a mindset—a way of embracing and stepping into all of our divine, feminine power.

Objev podobné jako Beyond Self-Care Potato Chips - Amber Wardell

The global phenomenon and bestselling inspiration behind the Netflix film of the same name - the 365 Days series - continues as it follows the sizzling story of Laura and Massimo.As the wife of Don Massimo Torricelli, one of the most dangerous Mafia bosses in Sicily, Laura s life is a roller coaster. She is often at risk, the potential target of Massimo s unscrupulous enemies who will stop at nothing to destroy the powerful man. And when Laura is seriously injured in an attack, pregnant and fighting to survive, Massimo faces the toughest decision of his life. What will his life be without Laura? Will he be able to raise their child alone? What will the fate of his family be, and whose 365 days may come to a close?

Objev podobné jako The Next 365 Days - Blanka Lipinska

National Bestseller featured by Good Morning America, NPR s Code Switch, The New York Times, and The Guardian Realistic and trustworthy -- InStyle This isn’t just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems. —Martha Beck, New York Times bestselling author of The Way of Integrity This book is for anyone who’s ever removed a relaxing sheet mask only to realize it hasn’t transformed you so much as your trash can.” —Jessica DeFino, The UnpublishableFrom women’s mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution.You may have noticed that it’s nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle choices and products—from juice cleanses to yoga workshops to luxury bamboo sheets—self-care has exploded in our collective consciousness as a panacea for practically all of women’s problems. Board-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace of self-care incomplete at best and manipulative at worst. Fixing your troubles isn’t simple as buying a new day planner or signing up for a meditation class. These faux self-care practices keep us looking outward—comparing ourselves with others or striving for a certain type of perfection. Even worse, they exonerate an oppressive social system that has betrayed women and minorities.Real self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems.In Real Self-Care, Lakshmin helps readers understand what a real practice of caring for yourself could—and does—look like. Using case studies from her practice, clinical research, and the down-to-earth style that she s become known for, Lakshmin provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, Real Self-Care is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. The result—having ownership over one’s own life— is nothing less than a personal and social revolution.

Objev podobné jako Real Self-Care

Learn to balance and blend self-care and care for others through we-care, a science-backed compassion training that enhances personal and social well-being, promotes healthy boundaries, and offers a path of healing and growth.Helping professionals and empaths commonly find themselves burning out, overextended in their care for others. Yet few people feel there’s too much compassion in our society, and an overly strong focus on self-care can lead to unskillfulness when faced with interpersonal challenges and a lack of responsiveness to systemic social issues. The emerging science and practice of we-care embraces and transcends the principles of self-care in order to emphasize the inherently social nature of care. From this perspective, care is not a zero-sum game that will inevitably lead to self-indulgence for some and burnout for others, but rather an inherently social force that drives mutually beneficial outcomes. Yet we-care is more than a concept—it is a practical framework and set of tools to offer a more expansive view of care. Compassion researcher and teacher Jordan Quaglia guides you through questions such as, “Do you ever feel the urge to take away other people’s pain and discomfort, no matter the potential personal costs?” and “Do you ever feel overwhelmed by the pain and suffering of the world or by specific challenging situations?” to discover your care tendencies, explore their strengths and weaknesses, and find a more balanced way to express your innate sense of compassion for yourself, others, and the world. As you re exposed to cutting-edge scientific research, practical insights, and personal stories, you’ll discover your own unique balance of self-care and care for others across diverse situations. On this meaningful journey, you can positively transform your health, relationships, work, and every facet of your life.

Objev podobné jako From Self-Care to We-Care - Jordan Quaglia

NAACP Image Award Nominee for Outstanding Literary Work – Instructional A must-read manual for putting yourself before other people’s demands and prioritising your health and wellbeing. Stylist Essential reading for your wellbeing. - SERVICE95It can be the simplest of things that bring you joy and give a deeper sense of who you are. Carving out space in our days for our own well-being is vital for keeping us resourced, healthy and connected. This way, we can show up fully as ourselves, as often as possible.Radical Self-Care is an empowering handbook with 40 accessible rituals for nurturing daily inner resilience. Discover everyday practices, reflections and wisdom from wellness practitioner and contemporary spiritual guide, Rebecca Moore. With stunning photographs by Christian Cassiel and line drawings by Line Honey, this is a beautiful go-to guide to interconnected wellbeing for everyone to cherish.With dip in sections on BE HERE NOW / EMBODIMENT / CHECK IN AND REFLECT / LETTING GO / SELF-SOOTHE / CONSCIOUS REST / NATURE S GIFTS / TOGETHERNESS explore:• Prioritising your wellness• Being aware of your own needs• Taking steps to protect your energy every day• Taking care of yourself first before attempting to take care of others• Taking time away from what you should be doing• Devotion to the rituals that keep you grounded and centred• Building inner resilience and increasing our capacity to deal with the infinite challenges of lifeIn our complex world, there is a growing need for self-help, self-care and self- love. This is a must-have guide to authentic and real self-care, perfect as a gift for you or for someone else. Reclaim what it really means to take care of you!

Objev podobné jako Radical Self-Care - Rebecca Moore

So, you ve tried all the normal self-care tips and energising rituals but you re confused because none of the techniques are working for you. That s ok! You just haven t found the right self-care habits that relate to your specific star sign! You re a Capricorn - you need to meditate, catch up with your friends or enjoy a meal at a lavish restaurant!Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs - we know you Capricorns are practical and goal-oriented, so let us empower you to take care of yourself and vitalise your mind, body and spirit to be your best self.*Each book focuses on a wide range of easy and inspiring self-care practices and rituals specifically geared to your sun-sign personality, providing all the information you ll need to understand your sun-sign qualities and potentials and how to enhance these personal strengths.Other books in the series Astrology for Self-Care series include: Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Aquarius, Pisces.

Objev podobné jako Astrology Self-Care: Capricorn - Sarah Bartlettová

Reclaim your energy and restore balance with help from an expert and mother who s been in your shoes Repair with Self-Care: Your Guide to the Mom s Hierarchy of Needs by Leslie Forde is a transformative guide that addresses the overwhelming demands faced by working moms. By reshaping the narrative around energy management rather than time management (and how to access new sources of fuel), Forde offers a refreshing perspective on achieving a more aligned life. This book isn t about balancing work and home in the conventional sense; it s about investing in self-care to enhance all facets of life, allowing more opportunities for personal growth, enjoyment, and efficacy. In the book, Forde presents a framework for prioritizing physical, emotional, and intellectual self-care. Through personal experiences and extensive research, she identifies the challenges unique to working moms, including those from other marginalized communities. This book is a call to action to stop deprioritizing yourself and to start using your energy differently to live a healthier and more fulfilling life. Inside the book: Learn to prioritize your needs without losing personal and professional momentumTransform your approach to caregiving and career with practical strategiesUnderstand the importance of self-care in sustaining your social and emotional well-being Repair with Self-Care is the perfect resource for mothers who combine hands-on, loving care for their children with growth in a demanding career. Employers committed to supporting working parents will also find valuable insights into retaining this vital segment of their workforce. By embracing Forde s strategies, moms can reclaim their energy and live more fulfilled, integrated lives.

Objev podobné jako Repair with Self-Care - Leslie Forde

A bracingly honest, galvanising and necessarily provocative look at self-care through a political and feminist lens Pandora Sykes This isn t just another self-help book. A clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems Martha Beck A helpful and timely book that every woman needs Julia SamuelWhat does self-care really mean? From puppy yoga to gua shas, we are promised pastel-coloured quick fixes to long-term social problems that cause burnout and stress. But the truth is you can t meditate your way out of a 40-hour work week with no childcare. So when these promises prove empty, we are made to feel like failures within a system that is failing us.Now, psychiatrist Dr. Pooja Lakshmin offers a sustainable practice for real self-care. Based on her clinical and personal experience, Dr Lakshmin s revolutionary framework reimagines self-care as an ongoing, internal process that involves making difficult decisions in line with your values, putting boundaries in place, treating yourself with compassion and asserting your power. Practising it has the power to change your relationships, your workplace, and our broken systems. Her work serves as a wake-up call, reminding us that wellbeing is not a product to buy, but a way to be.It is time to let go of the illusions of wellness and start practising real self-care. Because the result - having ownership over your life - is nothing less than a personal and social revolution.

Objev podobné jako Real Self-Care - Pooja Lakshmin

Your invite to create calm and discover more joy...In just thirty days, you can develop a creative habit that allows a little more calm and joy into your life. These easy-to-follow daily practices will help unleash your creative spark and build the foundation of your artistic practice.With a mix of whimsical doodles, pages of expert advice, and simple step-by-step drawing guides, this book is designed to nurture your inner artist. Featuring calming lavender fields, tasty treats, and blooming bouquets, each page is a celebration of things that bring us comfort and joy. And, of course, there are plenty of pages to colour when you find yourself in the flow and want to remain in the creative bubble a little longer. Pick up this book, find a pencil, and begin your next adventure!

Objev podobné jako 30 Days of Creativity: Draw, Colour and Discover Your Creative Self - Johanna Basfordová

The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it’s recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish…these are all little ways to reclaim parts of yourself that you’ve lost track of in the daily hustle of life.With encouraging reminders, inspiring thoughts, easy wins, and practical advice, The Complete Guide to Self Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?The Complete Guide to Self Care is a book for people who need to relax, chill out, or recenter. You ll learn how to achieve this by:Setting an effective and fruitful sleep scheduleCreating exercise routines and not feeling bad about falling off the bikeSaying no to things you don’t want to do (and things that maybe you do but don’t have space for)Reading, writing, art, music, and all forms of expression that water our soulSetting aside time that is only for you, no one else, no exceptionsWatering yourself and giving yourself proper nutrientsIn the tumults of our hectic world and your busy life, if you’re working toward being emotionally available and hungry for stability, a happier and healthier you is within your grasp.Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed.Other titles in the series include: The Celery Juice Cookbook, Adaptogens, The CBD Handbook, The Instant Pot and Air Fryer Cookbook, and The Plant-Based Cookbook.

Objev podobné jako The Complete Guide to Self Care - Kiki Ely

This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every day Self-care comes in many guises, but at its heart it s anything you do to take care of yourself. It could be five minutes of gentle breathing, time reserved for pursuing a hobby, or the joy of a hot shower - as long as it leaves you feeling restored and refreshed. Within these pages you will find a raft of simple but effective tips to help on your journey, including:- Why self-care is key to happiness and health - Finding the best methods for you - How to fit self-care into a busy schedule - Inspiration to nourish your mind, body and soul We all need to take time out every now and again to recharge our batteries. Whenever you find your energy fading, dip into this beautiful book and find strength again.

Objev podobné jako Self-Care for Every Day - Summersdale Publishers

Dobíjecí karta - klíč pro Nintendo eShop, doba členství 12 měsíců Získáte neustále rostoucí výběr klasických her pro NES, které lze nyní hrát online. K dispozici je také nbsp;online aplikace Nintendo Switch pro chytré telefony a tablety. 20 klasických NES her Do začátku máte přístup ke hrám nbsp;Super Mario Bros 3, The Legend of Zelda a mnoho dalších. Nové hry NES budou přidávány pravidelně. Hrajte onlineDíky Dobíjecí kartě 365 Days Online Membership (Individual) můžete hrát nbsp;online s přáteli i...

Objev podobné jako 365 Days Switch Online Membership (Individual) - Nintendo Switch Digital (683582)

Dobíjecí karta - na Nintendo Switch, licence ke stažení, klíč pro Nintendo eShop, doba členství 12 měsíců % Dobíjecí karta 365 Days Online Membership (Family) přináší nbsp;přístup k online hrám, ukládání do cloudu a také Nintendo Entertainment System. Členství může využívat až 8 účtů pod jedním rodinným členstvím. Získáte neustále rostoucí výběr klasických her pro NES, které lze nyní hrát online. K dispozici je také nbsp;online aplikace Nintendo Switch pro chytré telefony a tablety. 20 klasických NES her Do začátku máte přístup ke hrám nbsp;Super Mario Bros 3, The Legend of Zelda a mnoho...

Objev podobné jako 365 Days Online Membership (Family) - Nintendo Switch Digital (683584)

Now a hit Netflix film! The sexy and deeply romantic internationally bestselling novel that inspired the blockbuster movie. Laura Biel and her boyfriend are on a dream vacation in beautiful Sicily. On the second day of their trip, her twenty-ninth birthday, she is kidnapped. Her kidnapper is none other than the head of a powerful Sicilian crime family, the incredibly handsome, young Don Massimo Torricelli, who is determined to possess her at all costs. Massimo has his reasons. During an earlier attempt on his life, a vision appeared before his eyes: a beautiful woman, identical to Laura. After surviving the attack, he vows that he will find the woman in his vision and make her his own. No matter what. For 365 days, Massimo will keep Laura captive in his palatial estate and attempt to win her heart. If she doesn t fall in love with him during this time, he will let her go. But if she tries to escape at any point, he will track her down and kill her entire family. Soon Laura develops a fascination with her handsome and powerful captor. But as a precarious, risky relationship forms between them, forces outside their control threaten to tear them apart...

Objev podobné jako 365 Days - Blanka Lipinska

Featuring 100 rules on self care for Body, Mind, and Spirit, this book will give you the information and tools to you need to easily and successfully implement self-care into your daily routine. Everyone knows that self care is important—but who has the time? This book, written by a veteran health journalist, with research backed by scientific research, will help you understand and implement healthful, nourishing behaviors in 100 easy-to-follow rules. From improving sleep, to eating mindfully, to combating loneliness, to easing stress, to fostering nourishing human connection this book will shows that not only is self-care for everyone, but can be achieved by everyone by simple, mindful tweaks. Written and researched by a veteran health journalist and backed by scientific research, this is an essential guide to healthful living for the modern human.

Objev podobné jako Self-Care Rules - Sumathi Reddy

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

Objev podobné jako Self-Care for People with ADHD - Sasha Hamdani

One page, one thought, one minute at a time.Self-care isn’t selfish – it’s essential. Amid busy schedules, endless responsibilities and digital noise, it’s easy to forget to care for the one person who needs you most: you.One-Minute Wellness: Self-care is a gentle companion for anyone craving balance, comfort and compassion. Designed to be read one page, one minute at a time, this book offers quick yet meaningful ways to nourish your body, soothe your mind and reconnect with your heart.From breathing deeply and setting boundaries to resting without guilt and respecting your needs, each practice is a reminder that you matter. You don’t need hours to care for yourself; you just need a moment – and the willingness to make that moment now.With over 100 tips and exercises, One-Minute Wellness: Self-care is divided into the following chapters:Chapter 1: You mindChapter 2: Your bodyChapter 3: Your emotionsChapter 4: Your surroundingsChapter 5: Your peopleChapter 6: Your welfareChapter 7: Your spiritAlso available:One-Minute Wellness: Mindful Living (9781789298512)

Objev podobné jako One-Minute Wellness: Self-care - Abi Smith

Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from gaining strength with invigorating walks and delicious, healthy food to treating yourself to a slow evenings of face masks and hot soaks. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.

Objev podobné jako Self-Care - Claire Chamberlain

Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more. When you’re autistic, it can be tough to prioritize wellness.Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.

Objev podobné jako Self-Care for Autistic People - Dr. Megan Anna Neff

Become the Ultimate Pokémon Trainer with this awesome 365 activity book, test your Pokémon skills by completing a different activity each day for a full year. This brain-busting, full-colour activity book is packed full of your favourite Pokémon and includes puzzles, codes, word games and more, to improve your Pokémon knowledge.Packed full of 365 fun activities to complete over the course of a year, to test and improve your Pokémon knowledge. Do you know your Snivy from your Snorlax? Can you tell a Rock-type from a Steel-type? And how good are you at identifying Pokémon just from their ears? Embark on an exciting, challenging and fun year-long adventure to find out the answers to all these questions and more!By the time you⠙ve completed the 365th activity you⠙ll be the Ultimate Pokémon Trainer!Gotta Catch ⠘Em All!

Objev podobné jako Pokemon: 365 days to Become a Pokemon Trainer - Pokemon

Get ready to go back to school by counting the first 12 days of kindergarten with this fun-filled picture book inspired by “The 12 Days of Christmas” — perfect for fans of Natasha Wing’s “The Night Before” series. Includes stickers for a great school-time reward! On the first day of kindergarten, a new student finds ONE classroom cubby of his very own. On the second day, he sees TWO yummy snacks. The third day? THREE friends! Each of the first 12 fun-filled days of kindergarten are illuminated in this cumulative rhyming storybook based on “The 12 Days of Christmas.” Kindergartners and their parents and teachers will love spotting all the fun things to find in the classroom. It’s a great way to calm first-day-of-school jitters by talking about what to expect once school is under way. And the book includes stickers—perfect treats for the first 12 days of school. Also available: The 12 Days of Preschool, The 12 Days of Halloween, and The 12 Days of Valentine s. Warm and comforting, it shows kids what to expect during their first days at school. —ReadBrightly

Objev podobné jako The 12 Days of Kindergarten - Jenna Lettice

Chris Stringer s bestselling The Origin of our Species tackles the big questions in the ongoing debate about the beginnings of human life on earth. Do all humans originate from Africa? How did we spread across the globe? Are we separate from Neanderthals, or do some of us actually have their genes? When did humans become modern - are traits such as art, technology, language, ritual and belief unique to us? Has human evolution stopped, or are we still evolving? Chris Stringer has been involved in much of the crucial research into the origins of humanity, and here he draws on a wealth of evidence - from fossils and archaeology to Charles Darwin s theories and the mysteries of ancient DNA - to reveal the definitive story of where we came from, how we lived, how we got here and who we are. A new way of defining us and our place in history Sunday Times When it comes to human evolution Chris Stringer is as close to the horse s mouth as it gets ... The Origin of Our Species should be the one-stop source on the subject. Read it now BBC Focus Britain s foremost expert on human evolution ... you need a primer to make sense of the story so far. Here is that book Guardian Combines anecdote and speculation with crisp explanation of the latest science in the study of the first humans ... an engaging read New Scientist Chris Stringer is Britain s foremost expert on human origins and works in the Department of Palaeontology at the Natural History Museum. He also currently directs the Ancient Human Occupation of Britain project, aimed at reconstructing the first detailed history of how and when Britain was occupied by early humans. His previous books include African Exodus: The Origins of Modern Humanity, The Complete World of Human Evolution and most recently, Homo Britannicus, which was shortlisted for the Royal Society Science Book of the Year in 2007.

Objev podobné jako The Origin of Our Species - Chris Stringer

From the author of the successful and provocative Feminist Cross-Stitch comes a new collection of 40 patterns to help you practice self-care. Crafters will love this snarky book with its 40 witty cross-stitch patterns that focus on promoting a healthy, self-affirming relationship with yourself. Whether you want to proudly announce that “Self-Care Is Not Selfish” or remind others that “You Are More Than Your Productivity” or “It’s Okay to Not Be Okay,” you’ll find edgy slogans and sharp one-liners that make fabulous wall art or gifts. An illustrated basics section provides beginners with information on materials, tools, techniques, and framing finished pieces.

Objev podobné jako Self-Care Cross-Stitch - Stephanie Rohr