365 days of self care chris spriggs

Packed with simple ideas and inspiring quotes, this little book will help you practice self-care 365 days of the year A simple act of self-care can do incredible things for your physical, mental and emotional well-being. You might think of self-care as bubble baths or expensive spa treatments, but in reality, it can be as simple as going for a short walk, drinking plenty of water or ensuring you get enough sleep. In fact, finding just a small window of time for self-care each day can completely transform the relationship you have with yourself. Within these pages you will find: - Daily tips on the many ways you can practice self-care - Advice for fitting in "me time" each day - A raft of beautiful quotes to inspire you to take good care of yourself And much more! So, make time for yourself with 365 Days of Self-Care. By prioritizing your own needs and allowing yourself to recharge, you'll be able to live as your happiest, healthiest self all year round.

Objev podobné jako 365 Days of Self-Care - Chris Spriggs

365 Days of Art is an inspiring journal designed to help readers and budding artists nurture their creativity and explore their feelings through the medium of art.Featuring an activity for every day of the year, from simple tasks like drawing shapes and lines to more considered tutorials such as calligraphy writing and shading, each task is designed to expand your creative skills and spark the artist within.With helpful hints and tips as well as more considered tasks to help build your creative confidence, 365 Days of Art is a beautiful keepsake as well as well as a powerful tool for positive change.Discover all the books in the 365 Days of Art series: 365 Days of Art, 365 Days of Art in Nature, 365 Days of Creativity, 365 Days of Drawing.

Objev podobné jako 365 Days of Art - Lorna Scobie

Author of 365 Days of Drawing. Lise Herzog is an accomplished teacher of pen and pencil skills. Her first work with Firefly is notable for the thoroughness of its easy lessons, progressing from a few simple lines to shading and texture... over 365 days. When it comes to drawing, "practice makes perfect." In 365 Days of Drawing People, Herzog shows how, with a few strokes of the pencil, you can make a simple likeness of infant, toddler, young adult and older people -- people with work and age lines in their faces. And progressively, through the year, make more complex drawings of hands and limbs, faces and hair, and have multiple perspectives of the same person, or drawings of bodies in motion. Each drawing is shown in black on the page, but the days of the year and title of the drawing are in 4-color, so that the book is a lively and inspiring presentation. Better still, like the original 365 Days of Drawing, this new book is very thick, and quarter-bound in real cloth, looking like a real traditional artist''s notebook or sketchpad. This feature has been a notable factor in the success of the original book -- despite ... Unknown localization key: "more"

Objev podobné jako 365 Days of Drawing People - Lise Herzog

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A year of easy to progressively harder daily challenges to learn the fundamentals of drawing. You want to learn to draw. You know you have to practice. Every day. But it is that blank sheet of paper that sets off the "what do I draw?" and "I don''t know how to draw it!" panic. That is where 365 Days of Drawing comes in. There is a step-by-step drawing exercise for every day of the year. Each shows the steps from the first line to the last and a brief text explains the steps. You can move through the book front to back or pick and choose. All 365 drawings start with one shape or line -- a circle, an oval, a square, a rectangle, a curved line, a straight line -- upon which the object or person is built. By mixing these basic strokes anything is achievable. The reader can add perspective to go from two- to three-dimensions: create volume turning a square into a box, add depth turning a circle into a cylinder, create distance making railway tracks disappear. A one-quarter view of a box is different than from the front, and an open box even more different. Facial ... Unknown localization key: "more"

Objev podobné jako 365 Days of Drawing - Lise Herzog

In 365 Days of Feel-good Art, Lorna Scobie explores art-based tasks which will help to boost your overall confidence, wellbeing and happiness.Full of tips that will encourage you to nurture your creativity, 365 Days of Feel-good Art teaches readers of all artistic levels how to tackle creative tasks, even if they are unsure of where to start.With breakout 'Expand' exercises, readers will be able to immerse themselves in more involved activities such as making cards for loved ones, or keeping a gratitude diary. And for those looking for a swift creative challenge there will be quick-hit happiness activities throughout the book that can be slotted into any busy day. Journal pages encourage readers to record their thoughts and reflect on their creative journey, wherever they may be on it.The accessible format of the book allows readers to work their way through the activities in any order that they would like, making it perfect for anyone who is looking for creative inspiration that isn't too involved and doesn't require any specialist equipment.

Objev podobné jako 365 Days of Feel-good Art - Lorna Scobie

Find a sense of peace 365 days of the year with this little book of simple tips and encouraging quotesWhen you are ready to take the first step to understand your past pain, this book will support you on your healing journey, helping you to find your way back to yourself, come to terms with the past and look to the future with hope and positivity.Discover practical guidance for a variety of self-care practices and learn how to incorporate these into your daily routine. Within these pages you will uncover:- Ideas to restore your mental, emotional and physical well-being - Simple breathing exercises and grounding rituals to help reduce stress and anxiety- How to find joy in the everyday to lift your spirits- Insightful quotes to help you connect with your inner strengthWith 365 Days of Healing, you will feel empowered to change your story, recover from past traumas and take charge of your life all year round.

Objev podobné jako 365 Days of Healing - Quinn Clark

Through a series of simple tips and calming quotes, this little book will be your guide to finding moments of mindfulness 365 days of the year. In a world that''s busier and more demanding than ever, emotional self-care has never been more important.Mindfulness is a practice that trains the brain to focus on the present moment, and meditation is a means of quietening the mind. When used together, these techniques can bring calm to your day, help you to face challenging situations, improve your health and wellbeing and enrich your life experiences.Within these pages you''ll find:- Practical tips to help you create moments of stillness- Simple meditation and breathing exercises to help reduce stress and anxiety- A raft of calming quotes to promote peace in your heart and soulWith 365 Days of Mindful Meditations you can find time for mindfulness every day and live well all year round.

Objev podobné jako 365 Days of Mindful Meditations - Edwards Karen

The perfect companion to Wonder, the #1 New York Times bestseller! Choose Kind with 365 Days Of Wonder.In Wonder, readers were introduced to memorable English teacher Mr. Browne and his love of precepts. Join Mr. Browne, Auggie, Julian, Summer and Jack in this collection of essays, quotes and words of wisdom. With a precept for each day of the year-drawn from popular songs to children''s books to inscriptions on Egyptian tombstones to fortune cookies!Packed with words of wisdom from such noteworthy people as Anne Frank, Martin Luther King Jr., Confucius, Goethe, Sappho-and over 100 readers of Wonder who sent R. J. Palacio their own precepts-this book is the perfect celebration of everyday wonder and hope!Praise for 356 Days Of Wonder:Palacio has an uncanny grasp of the minds and hearts of 8- to 12-year-olds, and the people who used to be them - New York TimesI love this beautiful little book so much that I want to carry it around with me every day . . . I really can''t say enough good things about it! - Wondrous Reads

Objev podobné jako 365 Days of Wonder - Raquel J. Palaciová

Thread journals are a way of visually reflecting on life events and occasions over one year. Needlecrafters may choose to record events one day a time or one week at time, but whatever approach they adopt, this is a fun and visually appealing way of keeping a diary. Featuring 1000 illustrated motifs, many also demonstrated as stitched examples, 365 Days of Stitches provides readers with the knowledge needed to complete their mindful 365-day project.Â

Objev podobné jako 365 Days of Stitches - Steph Arnold

In 365 Days of Art in Nature, Lorna Scobie, invites the reader to take a closer look at the natural world – whether that''s outside on location, or inside their own home – reminding us all that regardless of whether we live in the city or the countryside, wildlife is just on our doorstep.Observe the slow, constant pace of the nature that surrounds you every day, and use it to inspire you in your art and creativity. Activities may include visiting a particular tree four times in the year and drawing it. How has it changed? Study the colors you find in autumn leaves. Explore drawing them in different materials.Featuring nature-inspired quotes, breakaway activities to get you outdoors and plenty of supportive prompts and tips, this book will spark your imagination and help you to open your eyes and appreciate the natural beauty in our world.

Objev podobné jako 365 Days of Art in Nature - Lorna Scobie

"To love oneself is the beginning of a lifelong romance."Oscar WildeWhen pursuing your dreams and a joyous, fulfilling life, self-care isn''t just beneficial, it''s essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn''t always at the top of everyone''s to-do list and often becomes an afterthought in our busy lives.The Little Book of Self-Care shows you how to take time for yourself, keep stress at bay and take control of your mental health. Through restorative tips, positive quotes and inspiring exercises, learn how to untangle your busy life, embrace your wellbeing and fall back in love with yourself.

Objev podobné jako The Little Book of Self-Care - Joanna Gray

Thoughtfully curated by bestselling author and early years consultant Alistair Bryce-Clegg, this beautiful Pinterest-worthy book is brimming with 365 days worth of inspiration for early years practitioners. He draws on quotes, images, the thoughts of education and child development thinkers and the work of contemporary practitioners to create a picture of children′s play today. Whether it′s sitting down with your morning cup of coffee or as you wind down for the day, this beautifully designed full colour book is here to motivate and inspire you and your practice all year through.

Objev podobné jako 365 Days of Play - Alistair Bryce-Clegg

''A beautifully photographed guide for gardeners'' - Daily Telegraph''Nick offers solutions for every season'' - Country Living''A thought-provoking and beautifully written book'' - Fergus Garrett, Head Gardener, Great DixterIn 365 Days of Colour in Your Garden BBC Gardeners'' World presenter Nick Bailey shows you how to plant and manage your garden, whatever its size, to ensure year-round colour and interest. Initially explaining simple colour theory principles and how to apply them to your garden, the book goes on to highlight beautiful plants and planting combinations for every season no matter what type of garden you have. With chapters covering the longest flowering plants, pot recipes and gorgeous plants for difficult sites, along with a comprehensive seasonal directory, this book will inspire and delight both experienced gardeners and beginners alike.

Objev podobné jako 365 Days of Colour In Your Garden - Nick Bailey, Nota Bene Horticulture Ltd

Velký motiv 365 Days of carp fishing na hrudi a malý motiv na zádech. Trička jsou vyrobena z velice kvalitní bavlny, která splňuje certifikaci Národní kontrolní unie a dále je certifikována Oeko-tex, Peta-Vegan a Fair Wear. Materiál: 100% bavlna. Dostupné ve velikostech S-XXXL.

Objev podobné jako 4anglersdesign tričko 365 days of carp fishing - s

Velký motiv 365 Days of carp fishing na hrudi a malý motiv na zádech. Trička jsou vyrobena z velice kvalitní bavlny, která splňuje certifikaci Národní kontrolní unie a dále je certifikována Oeko-tex, Peta-Vegan a Fair Wear. Materiál: 100% bavlna. Dostupné ve velikostech S-XXXL.

Objev podobné jako 4anglersdesign tričko 365 days of carp fishing - m

Velký motiv 365 Days of carp fishing na hrudi a malý motiv na zádech. Trička jsou vyrobena z velice kvalitní bavlny, která splňuje certifikaci Národní kontrolní unie a dále je certifikována Oeko-tex, Peta-Vegan a Fair Wear. Materiál: 100% bavlna. Dostupné ve velikostech S-XXXL.

Objev podobné jako 4anglersdesign tričko 365 days of carp fishing - xl

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.With a beautiful new cover, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for:- Rest & relaxation- Energy boosters- Mind management- Emotional first aid

Objev podobné jako The Little Book of Self-care - Reading Suzy

Discover daily peace and wisdom with this pocket-sized collection of quotes from Buddhist teachers, writers and philosophersFor many people around the world, the Buddha remains a timeless symbol of compassion, humility and mindfulness. His journey - which saw him leave his life as a prince to begin a spiritual quest for enlightenment - has inspired many to seek inner peace for themselves. Whether Buddhist or not, there is so much the ancient philosophy of Buddhism can teach us about living a more mindful existence.With the help of this little book, you can start each day with a dose of Buddhist wisdom. Inside you will find 365 quotes from some of the greatest Buddhist thinkers of all time, including Thích Nhất Hạnh, Pema Chödrön, Alan Watts and, of course, the Buddha himself. The insights contained within will enhance your daily life by teaching you to cherish the present moment, live in harmony with nature, and treat all living things with love and kindness. So, what are you waiting for? Dive in and begin your own spiritual journey.

Objev podobné jako 365 Days of Buddha Wisdom - Summersdale Publishers

This book is a practical guide to bringing kindness into your life, featuring 365 tips and quotes to inspire the reader to strive for compassion and gratitude every day.Choose kindnessThis little book will help you find time every day for small acts of kindness and love. With innovative tips and a collection of inspiring quotations, it will be your guide to spreading goodwill and gratitude all year round.Sample entries include:Keep a kindness diary – either on your phone or by writing in a journal. This could be a record of the compassionate acts that others have done for you, along with notes of kindnesses you’ve read about and ideas for things you can do for others. Your journal will be a great source of inspiration and a mood-boosting read before you go to sleep at night.Today, pause and acknowledge the importance of being kind to yourself. The way you treat yourself will affect the way others treat you. Learning to see yourself in a positive light and to nurture and care for yourself will genuinely change your life, so make a commitment to be kind to yourself every day from now on.

Objev podobné jako 365 Days of Kindness - Vicki Vrint

Being responsible for another person’s well-being is a challenge, an honor, and a breathtaking act of commitment. It is also at turns mundane and complex, demanding and rewarding, heartbreaking and joyful. Caregiving for loved ones is something nearly everyone will experience during their lifetime—for aging parents, partners, family, and friends. Yet, all those who care for others face moments of uncertainty, unable to find the space or strength to care for themselves, too. Caregivers need and deserve the chance to process their feelings and find moments of peace and calm. This volume of inspiration and support is rooted in empathy and experience, offering caregivers strategies for self-care and ways to find patience and acceptance in themselves so they can keep going—doing the beautiful work of loving and supporting the people they care for.

Objev podobné jako A Little Book of Self-Care for Caregivers

Draw the cutest kawaii pictures for a whole year – this fun book for the young and young at heart covers the widest range of kawaii motifs ever – 365 of them no less! Topics featured include animals, food, plants, clothes, household objects, musical instruments, people, vehicles, buildings and landmarks, weather icons and even space motifs.

Objev podobné jako 365 Days of Kawaii - Jezewski Mayumi

365 colour-themed prompts to enliven your art every day of the year.

Objev podobné jako 365 Days of Art in Colour - Lorna Scobie

The perfect pick-me-up for any expectant mumWhether this is your first or fifth baby, The Little Book of Self-Care for Mums-to-Be is your essential handbook for managing the joyful chaos of pregnancy.Drawing on decades of experience, doula Beccy Hands and midwife Alexis Stickland share insider tips on keeping yourself comfortable, happy and calm however your pregnancy and birth may unfold. From the best sleeping positions and simple recipes for morning sickness to relaxing essential oils and easy home remedies for aches and pains, this book will help you feel supported, empowered and understood.Beautifully illustrated in full-colour, this reassuring guide covers everything you need to know, trimester by trimester, so you can enjoy the wonderful journey to motherhood.

Objev podobné jako The Little Book of Self-Care for Mums-To-Be - Alexis Stickland, Beccy Hands

The most important thing you can do in college is grow into your future self—and feel strong and supported while doing so.For many college students, their first year on their own means their first experience truly taking care of themselves. Navigating classes, exams, essays, schedules, and life after high school—it can be a lot. And sometimes, well-being can get lost in the shuffle. This handy little guide is a source of tips, tools, and moments of reflection to help college-bound new grads stay grounded as they start the next phase of their lives. Featuring tried-and-true advice from current and former college students, inspirational quotes, and beautiful watercolor illustrations, each page offers a little pick-me-up for college students dealing with stress and uncertainty—along with a reminder that they are never alone.

Objev podobné jako A Little Book of Self-Care for the College-Bound

Perfect for dads and lovers of cheesy puns and one-liners, this pocket-sized collection offers a year''s worth of mirth suitable for all ages There''s something very special about dad jokes - they''re always enjoyably terrible, sometimes quite witty and occasionally downright hilarious. So if you''re a dad looking to add to your collection of funnies, or you''d like to beat your old man at his own game, this is the book for you. Packed into these pages are pithy wisecracks, comically cringeworthy puns, silly one-liners and enough other types of joke to last an entire year. Among the hundreds of groan-worthy gags you''ll find gems like:- How many tickles does it take to make an octopus laugh? Ten tickles. - Why are balloons so expensive? Inflation. - What do you call an elephant who doesn''t matter? Irrelephant. - How does the moon cut his hair? Eclipse it. - Did you hear about the circus fire? It was in tents. Unapologetically themselves, just like dads, these are jokes to inflict with glee on all the family.

Objev podobné jako 365 Days of Dad Jokes - Jim Chumley

It was the best of times, it was the worst of times: Relive the legendary first journey into the dystopian future of 2013 - where Sentinels stalk the Earth, and the X-Men are humanity''s only hope... until they die! Also featuring the first appearance of Alpha Flight, the return of the Wendigo, the history of the X-Men from Cyclops himself... and a demon for Christmas!? Collecting: X-Men 138-141 (1963), Uncanny X-Men (1963) 142-143, Uncanny X-Men Annual (1970) 4

Objev podobné jako X-Men: Days Of Future Past - Chris Claremont

Have fun and dissolve into full-belly laughter all year round with this book!Join Dennis, Gnasher and friends to fill your year with fun and laughter. Each day has a new hilarious prank, silly dare, funny joke, ridiculous would you rather, and much more, so that no matter how boring your day has been, you can always find a giggle within these pages!The perfect gift for any time of the year!

Objev podobné jako Beano 365 Days of Fun - Beano

Inhale calm, exhale your cares...Find inspiration for your yoga practice every day with this book of uplifting quotations, mindfulness techniques and step-by-step guidance on the best-loved yoga poses to engage and energize both mind and body all year round.

Objev podobné jako 365 Days of Yoga - Summersdale Publishers

Retracing the philosophical discussions around careOur current culture is dominated by the ideology of creativity. One is supposed to create the new and not to care about the things as they are. This ideology legitimises the domination of the “creative class” over the rest of the population that is predominantly occupied by forms of care – medical care, child care, agriculture, industrial maintenance and so on. We have a responsibility to care for our own bodies, but here again our culture tends to thematize the bodies of desire and to ignore the bodies of care – ill bodies in need of self-care and social care.But the discussion of care has a long philosophical tradition. The book retraces some episodes of this tradition - beginning with Plato and ending with Alexander Bogdanov through Hegel, Heidegger, Bataille and many others. The central question discussed  is: who should be the subject of care? Should I care for myself or trust the others, the system, the institutions? Here, the concept of the self-care becomes a revolutionary principle that confronts the individual with the dominating mechanisms of control.

Objev podobné jako Philosophy of Care - Boris Groys

You were always meant to be brave. Whether you''re coping with loss, making a major decision, or facing a fear, 100 Days to Brave will give you courage and confidence to move forward. With honesty and relatable humor, New York Times bestselling author Annie F. Downs invites you to embrace the path and plan God has for you. Stop allowing your fears to hold you back. Face them head on with 100 Days to Brave as your devotional guide to walking the road to your most courageous self.Dare to spend the next 100 days discovering how to:Experience personal growth, navigate difficult transitions, and overcome anxietyConquer your fear so it doesn''t hold you backEstablish daily habits to keep you mentally strongImpacting 400,000 individuals and families, 100 Days to Brave is for:Women (and men, too) of all agesIndividuals wanting to ignite hope in their lifeDevotions by yourself, with a small group, or a youth groupGifts of self-care and self-discoveryBirthday gifts, Mother''s Day, National Best Friends Day, and holiday givingAs a society, we are going through a lot! With anxiety and loneliness at all-time highs, it''s important that you take the next 100 days to discover that you are braver than you know ... Unknown localization key: "more"

Objev podobné jako 100 Days to Brave - Annie F. Downs

Listen up y’all. Bernie Mac is back, and this here is his page-a-day prescription for a better life and career. You wanna be successful, don’t ya? All you gotta do is read one page a day. So come on, let’s start your edumacation right now.Are y’all ready to get yourself together? It’s time for you to start livin’ your best life, and all you gotta do is read one got-d*mn page a day. You think you can handle that? Sure you can. You can do anything you wanna do, but you never gonna hit a home run if you ain’t steppin’ up to the plate. You got yourself a dream? You got a vision? There ain’t no sugarcoatin’ it. The only one who’s gonna make it happen is you, but this book is gonna help. It’s alright—we all need a little help once in a while. I Don’t Care if You Like Me, I Like Me is 365 days of Bernie Mac tellin’ it like it T-I-Iz. You gonna be gettin’ some of his best advice, his personal stories showin’ y’all that what he’s tellin’ you works, and some commentary from Rhonda ’cuz that woman knows what''s up. We’re talkin’ ... Unknown localization key: "more"

Objev podobné jako I Don't Care If You Like Me, I Like Me - Bernie Mac, Rhonda R. McCullough

Take Care by Posh is a series of beautiful pocket-sized books that invite you to practice small moments of self-care through mindful activities, inspirational words, and thought-provoking journal prompts.With over 100 pages of relaxing puzzles—including dot-to-dot, coloring pages, crosswords, spot the difference, and finish the drawing—inspirational words, journal prompts, and interactive activities on themes like Mindfulness, Calm, Reflection, and Gratitude, these little books provide portable moments of peace. Take Care by Posh: Inspired Activities for Gratitude asks you to step away, relax, and re-center. Take some time for yourself. Take care.  Â

Objev podobné jako Pocket Posh Take Care: Inspired Activities for Gratitude - Andrews McMeel Publishing

Take Care by Posh is a series of beautiful pocket-sized books that invite you to practice small moments of self-care through mindful activities, inspirational words, and thought-provoking journal prompts.With over 100 pages of relaxing puzzles—including dot-to-dot, coloring pages, crosswords, spot the difference, and finish the drawing—inspirational words, journal prompts, and interactive activities on calming, restorative themes, these little books provide portable moments of peace. Take Care by Posh: Inspired Activities for Clarity asks you to step away, relax, and re-center. Take some time for yourself. Take care. Â

Objev podobné jako Pocket Posh Take Care: Inspired Activities for Clarity - Andrews McMeel Publishing

Do you want to be a bolder, more self-assured you? Tap into your inner confidence every day with this inspirational collection of self-care ideas, practical tips, motivating activities and mood-boosting statements. Spark your self-confidence with this little book of positivity.

Objev podobné jako 365 Ways to Be Confident - Summersdale Publishers

An illuminating look at the world of cleanfluencers that asks why the burden of housework still falls on women. Housework is good for you. Housework sparks joy.Housework is beautiful. Housework is glamorous. Housework is key to a happy family.Housework shows that you care. Housework is women’s work. Social media is flooded with images of the perfect housewife.TikTok and Instagram ‘cleanfluencers’ produce endless photos and videos of women cleaning, tidying and putting things right. Figures such as Marie Kondo and Mrs Hinch have placed housework, with its promise of a life of love and contentment, at the centre of self-care and positive thinking. And yet housework remains one of the world’s most unequal institutions.Women, especially poorer women and women of colour, do most low-paid and unpaid domestic labour. In The return of the housewife, Emma Casey asks why these inequalities matter and why they persist after a century of dramatic advances in women’s rights. She offers a powerful call to challenge the prevailing myths around housework and the ‘naturally competent’ woman homemaker.

Objev podobné jako Return of the Housewife - Casey Emma

Dive into this beautiful ABC of tips to discover peace and calm every dayIn a world that seems to be constantly on the go, it''s sometimes difficult to find a moment of calm - until now. Go on a journey through the pages of The A-Z of Calm to discover an array of mindful and meditative exercises that will help you locate your inner peace. With a helpful tip or activity for every letter of the alphabet, this book will show you how to pinpoint your stress triggers, uncover methods to help you deal with stressful events and discover how you can find a pocket of calm in our hectic, modern-day society. Inside you will find:- A raft of self-care tips to help you find and retain a state of serenity- Mindfulness exercises to help both your mind and body to relax- Life-affirming quotes and affirmations for when you need a moment of clarity- Breathing techniques to help you stay present and in the moment- Top tips to help you deal with the day-to-day stresses of modern life Let go of stress and discover your oasis of calm.

Objev podobné jako The A–Z of Calm - Anna Barnes

''The latest book from the inestimable and seemingly irrepressible Simon Warren.''thewashingmachinepostFrom the Gavia Pass to Mount Etna, from The Stelvio to The Zoncalan, these climbs are legends in Italy and the building blocks of the Giro d''Italia. Technology may advance, training and diet may evolve, but these world-famous mountains are a constant. They have witnessed triumph and despair, courage and heartache, they are where champions are made and where dreams are shattered. And yes, the greatest arenas of Italy''s greatest race are open 365 days of the year for any of us to ride. So take up the challenge, emulate your heroes and make your mark on the hundred greatest cycling climbs of Italy.

Objev podobné jako 100 Greatest Cycling Climbs of Italy - Simon Warren

Your birthday is the ultimate moment to celebrate, honour and reflect on who you truly are. This practical companion is a modern-day grimoire filled with rituals, spells and other simple practices for making the most of your solar return.Practices include simple spell craft, candle magick, solar work, astrology and numerology, kitchen witchcraft, recipes for specific intentions and more. Reflect on the past year, let go of what you don''t need and move into your new year with clarity, purpose and a touch of self-care magick.Blow out the candles in a whole new way this birthday and beyond.

Objev podobné jako The Magick of Birthdays - Hannah Hawthorn

Meera Lee Patel''s first guided journal, Start Where You Are, inspired thousands of readers through a rare combination of stunning watercolour art and thoughtful, empowering prompts and quotations. Made Out of Stars will pick up the journey once more, encouraging readers to recognize and embrace what makes them truly special. A booster shot of self-care when you need it most, this beautiful, intimate book will be a touchstone for anyone looking to better understand themselves so they can clear out the noise and be who they are.

Objev podobné jako Made Out of Stars - Meera Lee Patel

The A-Z of Minding Me is an uplifting book that empowers children to embrace and celebrate their unique talents, while encouraging small acts of self-care and kindness, and promoting wellness of the body and mind.Through powerful positive affirmations, children learn to connect with themselves and others, manage big feelings and practice positive thinking and reflection.Every child will find something to love in this gorgeous book, beautifully brought to life by Kerry O’Callaghan’s illustrations. It’s the perfect book for starting conversations with children about positive mental health.

Objev podobné jako The A-Z of Minding Me - Niamh Gogan, Tracey Flynn

Named a Best Book of the Year by Amazon.com and the Washington Post Three years ago, Pulitzer Prize-winner Chris Hedges and award-winning cartoonist and journalist Joe Sacco set out to take a look at the sacrifice zones, those areas in America that have been offered up for exploitation in the name of profit, progress, and technological advancement. They wanted to show in words and drawings what life looks like in places where the marketplace rules without constraints, where human beings and the natural world are used and then discarded to maximize profit. Days of Destruction, Days of Revolt is the searing account of their travels.

Objev podobné jako Days of Destruction, Days of Revolt - Joe Sacco, Chris Hedges

From the author of the self-help hit, Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help you heal the invisible wounds caused by immature parents, nurture self-awareness, trust your emotions, improve relationships, and stop putting others'' needs ahead of your own.If you grew up with an emotionally immature, unavailable, or selfish parent, you probably still struggle with anger, sadness, resentment, or shame. As a child, your emotional needs were not met, your feelings were dismissed, and you likely took on adult levels of responsibility in an effort to compensate for your parent''s behavior. Somewhere along the way, you lost your sense of self. And without this strong sense of self, you may feel like your own well-being isn''t valuable.In this compassionate guide-written just for you, not them-you''ll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life''s challenges. You''ll discover how to protect yourself from hurtful behavior, stop making excuses for others'' limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you''ll learn how to stop putting others'' needs before your own, and manage daily stressors with ... Unknown localization key: "more"

Objev podobné jako Self-Care for Adult Children of Emotionally Immature Parents - Lindsay C. Gibson

Cathy Carr’s 365 Days to Alaska is a charming debut middle-grade novel about a girl from off-the-grid Alaska adjusting to suburban life. Eleven-year-old Rigel Harman loves her life in off-the-grid Alaska. She hunts rabbits, takes correspondence classes through the mail, and plays dominoes with her family in their two-room cabin. She doesn’t mind not having electricity or running water—instead, she’s got tall trees, fresh streams, and endless sky. But then her parents divorce, and Rigel and her sisters have to move with their mom to the Connecticut suburbs to live with a grandmother they’ve never met. Rigel hates it in Connecticut. It’s noisy, and crowded, and there’s no real nature. Her only hope is a secret pact that she made with her father: If she can stick it out in Connecticut for one year, he’ll bring her back home. At first, surviving the year feels impossible. Middle school is nothing like the wilderness, and she doesn’t connect with anyone . . . until she befriends a crow living behind her school. And if this wild creature has made a life for itself in the suburbs, then, just maybe, Rigel can too.365 Days to Alaska is a wise and funny debut ... Unknown localization key: "more"

Objev podobné jako 365 Days to Alaska - Cathy Carr

The global phenomenon and bestselling inspiration behind the Netflix film of the same name - the 365 Days series - continues as it follows the sizzling story of Laura and Massimo.As the wife of Don Massimo Torricelli, one of the most dangerous Mafia bosses in Sicily, Laura's life is a roller coaster. She is often at risk, the potential target of Massimo's unscrupulous enemies who will stop at nothing to destroy the powerful man. And when Laura is seriously injured in an attack, pregnant and fighting to survive, Massimo faces the toughest decision of his life. What will his life be without Laura? Will he be able to raise their child alone? What will the fate of his family be, and whose 365 days may come to a close?

Objev podobné jako The Next 365 Days - Blanka Lipinska

It''s two decades since Chris Stewart moved to his farm on the wrong side of a river in the mountains of southern Spain and his daughter Chlöe is preparing to fly the nest for university. In this latest, typically hilarious dispatch from El Valero we find Chris, now a local literary celebrity, using his fame to help his old sheep-shearing partner find work on a raucous road trip; cooking a TV lunch for visiting British chef, Rick Stein; discovering the pitfalls of Spanish public speaking; and recalling his own first foray into the adult world of work.Yet it''s at El Valero, his beloved sheep farm, that Chris remains in his element as he, his wife Ana and their assorted dogs, cats and sheep weather a near calamitous flood and emerge as newly certified organic farmers. His cash crop? The lemons and oranges he once so blithely drove over, of course.

Objev podobné jako The Last Days of the Bus Club - Chris Stewart

Discover the secrets of the Nordic way of life to gain meaning, calm, and happiness.The Nordic countries are renowned for being among the happiest in the world, and in this beautifully illustrated guide, Elisabeth Carlsson shares the keys to their lifestyle to help you improve your health and wellbeing. In the first chapter, learn about the benefits of wellness practices such as saunas and find skincare rituals that you can try at home. Next, take inspiration from Nordic foods by focusing on simple flavors, seasonal produce, and preparing your meals as an act of self-care. There’s also a chapter on immersing yourself in nature through cold-water therapy and wild swimming. Embracing and adapting to the seasons is one way that the Nordics cope with the dark winters, and you’ll find methods to help you tune in to your environment through seasonal celebrations. From small self-care rituals to ways to shift your mindset, this guide includes plenty of inspiration from the Nordic countries to help you simplify and savor your everyday life.

Objev podobné jako The Book of Nordic Self-Care - Elisabeth Carlsson

From a cognitive psychologist, a trusted voice among millennial women, a call to action for readers everywhere to enter their true self-care era that will nourish and sustain them.Toxic self-care culture tells women that bubble baths and Botox are the route to happiness and fulfillment. Though these types of self-care can fill us up in the moment, they cannot provide long-lasting nourishment. They are empty calories—the potato chips of self-care. And from them, we can never get full. In the same way, we will not feel fulfilled by reaching for the empty calorie “self-care” trends that toxic, materialstic self-care culture sells us. To fill our exhausted bodies and weary minds, to live fully and authentically, we need the kind of self-care that nourishes. Beyond Self-Care Potato Chips is a call to action for women everywhere to reach instead for nourishing self-care. Though this may sound easy in theory, many women struggle to carry it out. We struggle because we have forgotten how to reach. Our training as little girls taught us that it is polite to be grateful for what we get. To say thank you but I''m full when offered second helpings. To accept the potato chips we are ... Unknown localization key: "more"

Objev podobné jako Beyond Self-Care Potato Chips - Amber Wardell

National Bestseller featured by Good Morning America, NPR''s Code Switch, The New York Times, and The Guardian"Realistic and trustworthy" -- InStyle"This isn’t just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems." —Martha Beck, New York Times bestselling author of The Way of Integrity"This book is for anyone who’s ever removed a ''relaxing'' sheet mask only to realize it hasn’t transformed you so much as your trash can.” —Jessica DeFino, The UnpublishableFrom women’s mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution.You may have noticed that it’s nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle choices and products—from juice cleanses to yoga workshops to luxury bamboo sheets—self-care has exploded in our collective consciousness as a panacea for practically all of women’s problems. Board-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace ... Unknown localization key: "more"

Objev podobné jako Real Self-Care - MD Pooja Lakshmin

This is a generous and profound book, a book worth sharing. It will stick with you for years to come.”—Seth Godin, Author, The Practice “Jeanette gives us the much-needed tools to listen for the small clues inside each of us that ask us to care for our mental health.” —Steve Burns, Emmy-Nominated Actor, Original Host of Blue’s Clues The world has changed, our lives have changed, and in recent years, our work has changed. Despite the disruption, our relationship and understanding of self-care have remained the same as we still see it as something fluffy or a perfect list of habits that we "do" alone outside of work to recover. But what if self-care wasn't something we "do"? What if self-care is a mindset that allows us to achieve peak performance, engagement, and growth without burning out and sacrificing our health and joy? In The Self-Care Mindset, celebrated well-being and mindset expert Jeanette Bronée delivers an actionable and groundbreaking approach that challenges us to rethink self-care at work so we no longer have to choose between being healthy and being successful. With Jeanette’s inclusive approach to self-care, you will receive the tools to protect and unlock our most important resource: ... Unknown localization key: "more"

Objev podobné jako The Self-Care Mindset - Jeanette Bronee

Learn to balance and blend self-care and care for others through we-care, a science-backed compassion training that enhances personal and social well-being, promotes healthy boundaries, and offers a path of healing and growth.Helping professionals and empaths commonly find themselves burning out, overextended in their care for others. Yet few people feel there’s too much compassion in our society, and an overly strong focus on self-care can lead to unskillfulness when faced with interpersonal challenges and a lack of responsiveness to systemic social issues. The emerging science and practice of we-care embraces and transcends the principles of self-care in order to emphasize the inherently social nature of care. From this perspective, care is not a zero-sum game that will inevitably lead to self-indulgence for some and burnout for others, but rather an inherently social force that drives mutually beneficial outcomes. Yet we-care is more than a concept—it is a practical framework and set of tools to offer a more expansive view of care. Compassion researcher and teacher Jordan Quaglia guides you through questions such as, “Do you ever feel the urge to take away other people’s pain and discomfort, no matter the potential personal costs?” and “Do you ever feel overwhelmed ... Unknown localization key: "more"

Objev podobné jako From Self-Care to We-Care - Jordan Quaglia