the power of self healing sarah woodhouse

Take back control in this powerful guide to breaking and healing patterns of trauma, one day at a time.In this revolutionary book, acclaimed psychologist Dr Sarah Woodhouse demonstrates that to heal our trauma and be truly well we must take action every single day. Through gripping case studies and interviews with some of the world’s leading trauma experts, The Power of Self-Healing demystifies the process of trauma healing with resources and tools you can start using today.Childhood trauma leads to a profound loss of agency and choice. It traps us in autopilot, repeating subconscious patterns like compulsive busyness, perfectionism, people-pleasing, anxiety, overthinking, avoidance and self-blame. These patterns are meant to help us survive and cope, but over time take a huge toll on our sense of self, relationships, well-being and physical health.To be truly well, we have to take responsibility and start to create real change in ourselves and our lives. One hour of therapy a week isn’t enough, healing needs to happen the other 167 hours of our week too.This book is the map you’ve been waiting for, guiding you to where you need to be to truly thrive. As you learn and implement the 11 Principles and 4 ... Unknown localization key: "more"

Objev podobné jako The Power of Self-Healing - Sarah Woodhouse

Your fuss-free guide to showing up, standing tall and owning your space.Whether you’re second-guessing yourself before a big meeting, overthinking a text or just feeling a little off your game, The Power of Confidence is here to empower you. Packed with bite-sized advice, smart exercises and straight-talking wisdom from bestselling author Dr Sarah Arnold, this pocket-size book is your go-to toolkit for shaking off self-doubt and reconnecting with your inner badass. Cool, calming and confidence-boosting – it’s the kind of support you’ll want to carry with you.Also available:The Power of Calm (9781789298529)

Objev podobné jako The Power of Confidence - Dr Sarah Jane Arnold

Your personal pause button for everyday stress.Life is busy and sometimes just plain overwhelming – whether you’re stuck in traffic, prepping for a big presentation or simply juggling too many things at once, The Power of Calm is your go-to guide for staying grounded when life gets too much. With expert tools, short exercises and inspirational tips from bestselling author Dr Sarah Arnold, this beautiful little book will help you breathe deeper, feel steadier and keep a handle on whatever life throws your way.Also available:The Power of Confidence (9781789298536)

Objev podobné jako The Power of Calm - Dr Sarah Jane Arnold

The Library of Fragrance Dark Roses 30 ml
hrnek Dark Side of the Moon pro děti od 6 let
fanouškovské poklady House of the Dragon
Sarah Pekkanen audiokniha čte Jana Štvrtecká
Sarah Pekkanen a Greer Hendricks spolupráce
Sarah Morgan kniha v češtině
žehlička s nádržkou 470 ml a systémem Self-cleaning
systém Self-cleaning proti vodnímu kameni
žehlička s čisticím systémem self clean
žehlička s funkcí Self-cleaning a Anti-Calc
systém samočištění Self-cleaning
World of Bubbles
koupelnové textilie Tom Tailor Home of Colors
povlečení Game of Thrones 135x200 cm
licencované povlečení Game of Thrones
oboustranné povlečení Game of Thrones

The power of self-confidence: Become unstoppable, irresistible, and unafraid in every area of your life.

Objev podobné jako The Power of Self-Confidence - Brian Tracy

Discover the power of self-love with this inspiring collection of empowering affirmations and reflections on self-improvement, personal growth, mindfulness practices, joy, and abundance, crafted by poet and social media standout Zanna Keithley.The more I follow my heart, the more beautiful life becomes. Author, poet, and social media creator Zanna Keithley guides you on a powerful path of self-improvement, mindfulness, and personal development in her uplifting book, Affirmations for Self-Love. Page by page, Keithley’s empowering affirmations and inspiring words help you trust your inner voice, follow your heart’s true calling, and fully embrace your authentic self. A fulfilling and joyful life begins by practicing daily self-care, listening to your intuition, and choosing the most loving action in every moment. And this collection of positive affirmations and reflections helps you set intentions for joy, attract abundance, and create the beautiful, authentic life you deserve.

Objev podobné jako Affirmations for Self-Love - Zanna Keithley

Learn from the best.Extraordinary athletes share key moments of their careers and break down the psychological approach that can make all the difference.You’ll learn mental tactics such as finding purpose, building confidence, and the power of self-reflection from champions like Formula 1 champion Max Verstappen, former Bayern Munich striker Mario Gómez, pole vaulter Mondo Duplantis or skiing legend Lindsey Vonn.Psychologists summarize the techniques and key strategies of every athlete and uncover practical tools for anyone who shares the desire to become better and more successful.With pictures of key moments and practical exercises.»If I set my mind to something, I won’t stop until I achieve it. I’m willing to sacrifice and continue to work long past what everyone else is willing to do in order to achieve my goals.« Lindsey Vonn

Objev podobné jako Mind Set Win: The Mental Tactics of Leading Athletes - Benevento Publishing

A magical tale of finding your voice and becoming yourself.Stanley loves his octopus toy, and dreams of the magical way its skin changes colour; how it hides itself when something scary comes along. In fact, sometimes Stanley wants to be like his octopus and disappear.But Stanley learns how to share his feelings in more than words, and to face difficulties through the power of self-expression and creativity.A lyrical and emotional story about overcoming bullies and being proud to be seen by the creators of The Boy Who Dreamed Dragons.

Objev podobné jako The Boy and the Octopus - Caryl Lewis

Through a tapestry of colourful illustrations and heartfelt moments, this tale kindles the power of self-acceptance, the joy of finding true friendship, and the transformative magic of embracing one''s own extraordinary gifts.Meet Til, a spirited young boy who has an extraordinary quality – he’s always on fire. But being ablaze sets him apart from others, leaving him feeling sad and alone.  One day, he encounters a twinkling star and discovers a magical friendship that unveils the secret truth: Til’s radiant light is a beacon of warmth and brilliance.  Soon his vibrant light begins to touch the lives of those around him, inspiring them to find and celebrate their own radiant glows. The Boy on Fire will ignite young hearts and remind readers of all ages that our differences are what make us shine brightest. Embrace the warmth, embrace the light, and discover the joy of being uniquely you!

Objev podobné jako The Boy on Fire - Sarthak Sinha

This unique resource helps therapists build their skills in schema therapy (ST) by applying ST techniques to themselves and reflecting on the experience. Designed for use by individuals or groups, the book harnesses the power of self-practice/self-reflection (SP/SR), an evidence-based training strategy. Twenty modules take therapists step by step through using ST to address a professional or personal problem--from establishing safety and creating a self-conceptualization to implementing mode change work, including cognitive, experiential, and behavioral pattern-breaking interventions. In a convenient large-size format, the book is illustrated with vivid therapist examples and features numerous reproducible worksheets and forms for doing the SP/SR exercises. Purchasers get access to a Web page where they can download and print the reproducible materials. See also the authoritative clinical reference, Schema Therapy: A Practitioner''s Guide, by Jeffrey E. Young, Janet S. Klosko, and Marjorie E. Weishaar.

Objev podobné jako Experiencing Schema Therapy from the Inside Out - Joan M. Farrell, Ida A. Shaw

Unlock the Power of Integrative Healing for Psoriasis. While advancements in targeted medications have significantly improved symptom relief, psoriasis remains a chronic condition with no definitive cure. The Holistic Psoriasis Management and Nutrition Guide embraces both innovative treatments and time-tested holistic approaches, empowering you with an integrative strategy for managing psoriasis symptoms, including achieving clearer, healthier skin. Authored by leading experts in dermatology, naturopathy and functional nutrition, this comprehensive guide offers an extensive exploration of psoriasis and a holistic approach to its management. Inside This Guide: Understanding Psoriasis: Delve into the genetic and environmental factors as well as common triggers contributing to psoriasis. Psoriasis Symptoms: Know what to expect in skin changes and other associated chronic medical conditions. Current Treatments and Medications: Gain a succinct overview of traditional treatments and common medications available for psoriasis and their effectiveness. Integrative Approaches: Discover how combining conventional treatments with complementary and alternative therapies can enhance your management of psoriasis. Diet and Nutrition: Discover an eating strategy for psoriasis. Access a curated selection of easy and delicious recipes designed to support skin health and a detailed 30-day meal plan tailored to reduce psoriasis symptoms. Whether you''re seeking to complement traditional treatments or explore alternative ... Unknown localization key: "more"

Objev podobné jako The Holistic Psoriasis Management and Nutrition Guide - Dr. Julie, ND, RH, MBA Greenberg, Kellie, RDN, LD, IFCNP Blake, Dr. Maria R., MD Robinson, Dr.

Discover the power of protein with clinical nutritionist and best-selling author Sarah Di Lorenzo. In Power of Protein, Sarah explores the essential role that protein plays in maintaining health, boosting energy, and supporting muscle growth at every age. Discover how much protein you need and the incredible benefits it offers for your body and mind. Packed with science-backed insights and a collection of Sarah’s favorite high-protein recipes, this book provides easy, delicious meals to fuel your day and keep you strong. Whether you're looking to boost your fitness, build muscle or simply improve your overall health, this guide will show you how to make protein work for you.

Objev podobné jako The Power of Protein - Sarah Di Lorenzo

More people today get news via Facebook and Google than from any news organization in history, and smaller platforms like Twitter serve news to more users than all but the biggest media companies. In The Power of Platforms, Rasmus Kleis Nielsen and Sarah Anne Ganter draw on original interviews and other qualitative evidence to analyze the "platform power" that a few technology companies have come to exercise in public life, the reservations publishers have about platforms, as well as the reasons why publishers often embrace them nonetheless.Nielsen and Ganter trace how relations between publishers and platforms have evolved across the United States, France, Germany, and the United Kingdom. They identify the new, distinct relational and generative forms of power that platforms exercise as people increasingly rely on them to find and access news. Most of the news content we rely on is still produced by journalists working for news organizations, but Nielsen and Ganter chronicle rapid change in the ways in which we discover news, how it is distributed, where decisions are made on what to display (and what not), and in who profits from these flows of information. By examining the different ways publishers have responded to these changes ... Unknown localization key: "more"

Objev podobné jako The Power of Platforms - Rasmus Kleis Nielsen, Sarah Anne Ganter

Harness the learning Power of Risky Play in the Early Years.Now, more than ever, children need to develop autonomy and decision-making skills.  Too often in Early Years settings, opportunities for learning through risky play are missed.  In this book, Zoe Sills and Sarah Watkins support you to overcome the barriers to embedding and allowing space for risky play in your setting.  *Know the value of Risky Play*Create a learning environment that encourages and supports Risky Play*Feel confident to allow the time and space for Risky Play*Develop a better understanding of risk and learning.Children know what they need for their bodies and minds.  Through self-directed play, children naturally challenge themselves.  They test their physical and emotional boundaries as part of cognitive and physical development. We should be supporting this child-led learning in the Early Years, not limiting it. This book helps you to do this - to harness the learning power of Risky Play.

Objev podobné jako The Power of Risky Play in the Early Years - Sarah Watkins, Zoe sills

Improve your health and well-being naturally with this wide-ranging guide to complementary healthcare. Split into easy-to-follow sections, it details all kinds of natural treatments and approaches for body and mind. Grow your own medicinal plants for use in ointments, creams and tinctures; prepare juicy fruit smoothies or flower tisanes to boost immunity; meditate with amber stones to focus the mind; or drink a healing orange essence to lift your spirits. In addition, you can use holistic methods drawn from yoga, ayurveda, massage, reflexology and reiki to achieve physical health and bring clarity and purpose to daily life. The perfect antidote to the demands of modern living: recognize the signs of emotional and physical stress, and use natural remedies to heal and restore balance. Specific treatments give fast, effective remedies for colds, allergies, muscular pain, fatigue, depression and more. Describes holistic techniques suitable for self-healing, or for practice with partners, friends and family members, which can easily be incorporated into everyday life. Over 2000 photographs and illustrations show alternative healing in action, and will help you to achieve optimum health and vitality in simple steps.

Objev podobné jako Practical Encyclopedia of Self - Healing - Airey Raje Houdret Jessica

A deck that includes the history, folklore, and uses of medicinal plants, while connecting with each plant''s unique personality. Get in touch with the power of nature and its abundant remedies. This earthy mystical deck of 48 oracle cards will help you learn about herbal medicine and unlock answers to life’s many questions. Meet the plant spirits and explore their connections to your personal healing journey. Each card features a stunning, visionary depiction of a medicinal plant that will speak to you on a symbolic level to convey the true, archetypal essence of the plant. From the detailed guidebook, you’ll discover how the plant spirits provide deep guidance and wisdom for your life, while also discovering the medicinal uses and metaphysical qualities of each plant. Includes cards and book. Enjoy learning about therapeutic herbs, roots, flowers, and trees in this easy divination deck perfect for novices as well as seasoned readers. See how plant spirit and herbal healing can change your life! Card dimensions: 3 1/2" x 5 1/4"

Objev podobné jako The Herbal Healing Deck - Sarah Baldwin

From the author of highly acclaimed Self Love Poetry: For Thinkers & Feelers comes an uplifting guide that teaches what self love actually is. In The ABCs of Self Love, Melody Godfred offers a unique blend of inspiration, education, and action to make self love an instinctual part of your daily life.Self Love Philosopher Melody Godfred wrote The ABCs of Self Love after supporting the personal journeys of thousands of people around the world. In The ABCs, she joyfully shares her discoveries with you. With a refreshing take on every letter of the alphabet, this illustrated self love workbook uses poetry, real-life examples, and journaling prompts to help you intuitively understand foundational concepts like authenticity, boundaries, forgiveness, and progress over perfection. Whether you read it by yourself or with a group of close friends, The ABCs of Self Love is designed for you to move at your own pace. You can read one chapter a week or the whole book in one sitting. What matters most is that you’re doing this for you. Let The ABCs of Self Love show you how to cast off shame, regret, self-doubt, and fear so you can love yourself, reclaim your worth, and change ... Unknown localization key: "more"

Objev podobné jako The ABCs of Self Love - Melody Godfred

A smaller, cheaper edition of this acclaimed illustrated biography of Beatrix Potter. Respected biographer Sarah Gristwood discovers a life crisscrossed with contradictions and marked by tragedy, yet one that left a remarkable literary – and environmental – legacy.This illustrated biography of the beloved writer has been a strong seller and critical success. It is now available in a smaller, more affordable format. Interest in Beatrix Potter and her characters is undimmed, with the second Peter Rabbit film being released in summer 2021 and an exhibition at the V&A from February 2022, ''Beatrix Potter: Drawn to Nature''.Few people realise how extraordinary Beatrix Potter''s own story is. She was a woman of contradictions. A sheltered Victorian daughter who grew into an astute modern businesswoman. A talented artist who became a scientific expert. A famous author who gave it all up to become a farmer, then a pioneering conservationist.Bestselling biographer Sarah Gristwood follows the twists and turns of Beatrix Potter’s life and its key turning points – including her tragically brief first engagement and happy second marriage late in life. She traces the creation of Beatrix’s most famous characters – including the naughty Peter Rabbit, confused Jemima Puddleduck and cheeky Squirrel Nutkin – ... Unknown localization key: "more"

Objev podobné jako The Story of Beatrix Potter - Sarah Gristwood

A poignant and big-hearted story about love, loss and believing in the magic of the imagination. The fourth novel from bestselling Waterstones Children's Book Prize shortlisted author Sarah Moore Fitzgerald, following BACK TO BLACKBRICK, THE APPLE TART OF HOPE and A VERY GOOD CHANCE. Grace knows the difference between what's real and the strange ideas that float around in her little sister's mind. Their parents died - that's real. A secret hotel on the cliff-top where their parents are waiting - definitely NOT real. So when grief strikes again, Grace is determined not to let her sister's outlandish imagination spiral out of control. But the line between truth and fantasy is more complicated than it seems... 'Completely beguiling, and funny and tender and wise, with a heart as big and deep as the sea' - Piers Torday 'Poignant' - The Sunday Times 'A sparkling tale ... about loss, family and believing in magic' - Sarah Webb writing for the Irish Independent 'A book full of warmth, hope, and wonderfully unforgettable characters' - Zana Fraillon, author of The Bone Sparrow

Objev podobné jako The List of Real Things - Sarah Moore Fitzgeraldová

A Times Best Historical Fiction Book of the YearA Cosmopolitan Best Book of the Year A History Today Book of the Year''Dunant has made completely her own the story of the Italy''s most infamous ruling family . . . in a way that we can see, hear and smell'' Mark Lawson, Guardian''A stunning tale of power and family . . . In Dunant''s telling of the Borgia story, Lucrezia is not the sluttish power-crazed poisoner of legend . . . her glorious prose makes her version irresistible'' Antonia Senior, The Times''Stuffed with violence, danger and passion'' Daily Mail Conjuring up the past in all its complexity, horror and pleasures, In The Name of the Family confirms Sarah Dunant''s place as the leading novelist of the Renaissance and one of the most acclaimed historical fiction writers of our age.In the Name of the Family - as Blood and Beauty did before - holds up a mirror to a turbulent moment of history, sweeping aside the myths to bring alive the real Borgia family; complicated, brutal, passionate and glorious. Here is a thrilling exploration of the House of Borgia''s doomed years, in the company of a young diplomat named Niccolo Machiavelli.It is ... Unknown localization key: "more"

Objev podobné jako In The Name of the Family - Sarah Dunant

The earliest forms of human creativity – in carvings, markings, and cave paintings – bear witness to humanity’s engagement with color. Almost as old as these examples is the desire to assign structure, order, and meaning to this universal yet elusive concept, and it is this fascination that unites the works compiled in this expansive edition. Gathering over 65 rare books and manuscripts from a wealth of institutions, including the most distinguished color collections worldwide, The Book of Colour Concepts takes the reader on a chromatic odyssey across four centuries and over 1,000 images of luscious wheels and globes, painstakingly collated charts, and meticulous diagrams, many of them newly photographed exclusively for this edition.Some of these concepts provide exhaustive taxonomies of color, while others reflect upon the relationship of color and music, or the affinities between color and human emotions. Seminal works of color theory, such as Isaac Newton’s Opticks and Johann Wolfgang von Goethe’s hugely significant Zur Farbenlehre, are shown alongside rare and unfamiliar contributions, including the theosophical color systems of Charles Webster Leadbeater and Annie Besant, the comprehensive color ‘dictionary’ of Aloys John Maerz and Morris Rea Paul, and the patchwork combinations of the Japanese costume designer and ... Unknown localization key: "more"

Objev podobné jako The Book of Colour Concepts - Sarah Lowengard, Alexandra Loske

It''s one thing to say you can find what people need--it''s another to actually do it. It''s 1932 and Sullivan Harris is on the run. An occasionally successful dowser, he promised the people of Kline, West Virginia, that he would find them water. But when wells turned up dry, he disappeared with their cash just a step or two ahead of Jeremiah Weber, who was elected to run him down.Postmistress Gainey Floyd is suspicious of Sulley''s abilities when he appears in her town but reconsiders after new wells fill with sweet water. Rather, it''s Sulley who grows uneasy when his success makes folks wonder if he can find more than water--like forgotten items or missing people. He lights out to escape such expectations and runs smack into something worse.Hundreds of men have found jobs digging the Hawks Nest Tunnel--but what they thought was a blessing is killing them. And no one seems to care. Here, Sulley finds something new--a desire to help. With it, he becomes an unexpected catalyst, bringing Jeremiah and Gainey together to find what even he has forgotten: hope."Sarah Loudin Thomas never disappoints! The Finder of Forgotten Things brings together a rich cast of characters, each at ... Unknown localization key: "more"

Objev podobné jako The Finder of Forgotten Things - Sarah Loudin Thomas

''The pre-eminent novelist of Renaissance Italy'' S. J. PARRIS, OBSERVER''Dunant triumphs, like all good novelists: in a deft, shrewd, precise use of killer detail'' CHRISTOBEL KENT, GUARDIAN''She writes like a painter, and thinks like a philosopher . . . A tour de force of storytelling'' AMANDA FOREMAN ''A writer of powerful historical imagination and wicked literary gifts'' SIMON SCHAMAWith their stomachs churning on the jewels they have swallowed, the courtesan Fiammetta and her companion dwarf Bucino escape the sack of Rome. It''s 1527. They head for the shimmering, decadent city of Venice. Sarah Dunant''s epic novel of sixteenth-century Renaissance Italy is a story about the sins of pleasure and the pleasures of sin, an intoxicating mix of fact and fiction, and a dazzling portait of one of the worlds greatest cities at its most potent moment in history.

Objev podobné jako In The Company Of The Courtesan - Sarah Dunant

After the success of Pastimes and Pleasures in the Time of Jane Austen, Sarah Jane Downing turns her attention to the hair and beauty styles of Jane Austen’s era. In Beauty and Cosmetics in the Time of Jane Austen, she examines the beauty ideals of the Regency period to shed light on the transition from the baroque high hair and formal doll-like faces of the court of King George III to the fresh complexions and glossy, bouncy ringlets of the Regency. She also dispels the myth that cosmetics and beauty aids disappeared during the period. Published to coincide with the 250th anniversary of Jane Austen’s birth, this book will be an invaluable resource for the legions of ‘Janeites’ who don Regency dress each year for the Jane Austen Festival in Bath and increasing number of Jane Austen-themed events around the world.

Objev podobné jako Beauty and Cosmetics in the Time of Jane Austen - Sarah Jane Downing

The Loss of Self considers distinctions and connections between the writing of survival and survival as a mode of being and thinking encountered in analytic work with borderline patients.Jean-François Chiantaretto draws a parallel between Freud’s use of writing in constructing the psychoanalytic edifice and the way each analyst may turn to writing when reflecting on a patient’s analysis. With close reference to the writings of Imre Kertész, the book brings a unique perspective to the literary and historical concept of survival.The Loss of Self will be of interest to psychoanalysts in practice and in training.

Objev podobné jako The Loss of Self: Self-Writing as a Tool in Borderline Psychoanalysis - Jean-Francois Chiantaretto

An exploration of cuteness and its immense hold on us, from emojis and fluffy puppies to its more uncanny, subversive expressionsCuteness has taken the planet by storm. Global sensations Hello Kitty and Pokémon, the works of artists Takashi Murakami and Jeff Koons, Heidi the cross-eyed opossum and E.T.—all reflect its gathering power. But what does “cute” mean, as a sensibility and style? Why is it so pervasive? Is it all infantile fluff, or is there something more uncanny and even menacing going on—in a lighthearted way? In The Power of Cute, Simon May provides nuanced and surprising answers.We usually see the cute as merely diminutive, harmless, and helpless. May challenges this prevailing perspective, investigating everything from Mickey Mouse to Kim Jong-il to argue that cuteness is not restricted to such sweet qualities but also beguiles us by transforming or distorting them into something of playfully indeterminate power, gender, age, morality, and even species. May grapples with cuteness’s dark and unpindownable side—unnerving, artful, knowing, apprehensive—elements that have fascinated since ancient times through mythical figures, especially hybrids like the hermaphrodite and the sphinx. He argues that cuteness is an addictive antidote to today’s pressured expectations of knowing our purpose, being in charge, ... Unknown localization key: "more"

Objev podobné jako The Power of Cute - Simon May

''Sheku believes that the future of classical music is bright, and in the hands of young musicians like him, it certainly is’ John SuchetMusic is what makes us alive, mindful and connected to each other. Music is what makes us human. This is the power of music.Cellist Sheku Kanneh-Mason knows and feels the transformative power of music as much as any musician alive. From winning the prestigious BBC Young Musician Award to performing at Harry and Meghan’s wedding; from Bach’s solo suites to Bob Marley’s reggae; his ferocious passion shines through in every single performance, whether in a packed-out concert hall or on record.But how was it that someone like him – a person of colour, from a state school in Nottingham – rose to the upper echelons of the classical music world? What were the obstacles that he had to overcome, what did he learn along the way, and how could a young person follow in his footsteps today?In The Power of Music, Sheku explores the experiences and values that led him here, from a childhood of football practice and family music sessions, to his work today in the world’s finest concert halls and in the less privileged communities ... Unknown localization key: "more"

Objev podobné jako The Power of Music - Sheku Kanneh-Mason

**USA Today Bestseller**"If you’re tired of agreeing to annoying asks and thankless tasks, read this book. The Power of Saying No offers the smartest advice I’ve ever encountered for declining requests without risking your reputation or your relationships. This essential guide will sharpen your mind and steel your spine to live life on your own terms." —Daniel H. Pink, #1 New York Times bestselling author of The Power of Regret, Drive, and To Sell Is HumanStop saying yes. Start saying no. Change your life!You have probably said “yes” to bosses, partners, family, friends, and even strangers, when you actually want to say "no." Maybe you wish you could say no more often, but you’re not sure how or if it’s even possible to do so. You’re not alone! We’re taught to say yes as often as we can. After all, if you say no, aren’t you likely to miss out on opportunities and sever important relationships? Isn’t saying no a harmony-buster?In The Power of Saying No, award-winning professor and researcher Vanessa Patrick delves into the new science of saying no. She introduces the ground-breaking concept of “empowered refusal”—a proven framework for saying no that puts you in charge of your ... Unknown localization key: "more"

Objev podobné jako The Power of Saying No - Vanessa Patrick

In The Lives of Jessie Sampter, Sarah Imhoff tells the story of an individual full of contradictions. Jessie Sampter (1883–1938) was best known for her Course in Zionism (1915), an American primer for understanding support of a Jewish state in Palestine. In 1919, Sampter packed a trousseau, declared herself “married to Palestine,” and immigrated there. Yet Sampter’s own life and body hardly matched typical Zionist ideals. Although she identified with Judaism, Sampter took up and experimented with spiritual practices from various religions. While Zionism celebrated the strong and healthy body, she spoke of herself as “crippled” from polio and plagued by sickness her whole life. While Zionism applauded reproductive women’s bodies, Sampter never married or bore children; in fact, she wrote of homoerotic longings and had same-sex relationships. By charting how Sampter’s life did not neatly line up with her own religious and political ideals, Imhoff highlights the complicated and at times conflicting connections between the body, queerness, disability, religion, and nationalism.

Objev podobné jako The Lives of Jessie Sampter - Sarah Imhoff

Tap into your extraordinary human capacity for healing, using the miraculous power of group intention and its 'mirror effect'In The Power of Eight, Lynne McTaggart - an expert on the science of spirituality - reveals her remarkable findings from 10 years of experiments designed to discover how group intention can heal our lives - and change the world for the better.When individuals in a group focus their intention together on a single target, a powerful collective dynamic emerges that can heal long-standing conditions, mend fractured relationships, lower violence and even rekindle life purpose. But the greatest discovery of McTaggart's experiments is that group intention has a mirror effect, not only transforming the recipient but also reflecting back on the senders.This book chronicles McTaggart's own journey to make sense of all the miracles she witnessed, delving into the larger context of the science behind this phenomenon. With inspiration from the riveting stories of hundreds of people who have experienced life-altering transformations and a complete how-to of McTaggart's techniques, you will learn to harness the collective energies of The Power of Eight and unleash the power you hold inside of you to heal your own life - and the world around you.

Objev podobné jako The Power of Eight - Lynne McTaggart

A powerful and revealing history of Historically Black Colleges and Universities (HBCUs), which have been essential for empowering Black citizens and for the ongoing fight for democracy in the US. From their founding, Historically Black Colleges and Universities (HBCUs) educated as many as 90 percent of Black college students in the United States. Although many are aware of the significance of HBCUs in expanding Black Americans'' educational opportunities, much less attention has been paid to the vital role that they have played in enhancing American democracy. In The Power of Black Excellence, Deondra Rose provides an authoritative history of HBCUs and the unique role they have played in shaping American democracy since 1837. Drawing on over six years of deep research, Rose brings into view the historic impact that government support for HBCUs has had on the American political landscape, arguing that they have been essential for not only empowering Black citizens but also reshaping the distribution of political power in the United States. Rose challenges the conventional wisdom that, prior to the late twentieth century, the federal government took a laissez-faire approach to education. Instead, governmental action was crucial in aiding the expansion of HBCUs in an era plagued ... Unknown localization key: "more"

Objev podobné jako The Power of Black Excellence - Deondra Rose

* ''Great art has dreadful manners...'' Simon Schama observes at the start of his epic exploration of the power, and whole point, of art. ''The hushed reverence of the gallery can fool you into believing masterpieces are polite things, visions that soothe, charm and beguile, but actually they are thugs. Merciless and wily, the greatest paintings grab you in a headlock, rough up your composure and then proceed in short order to re-arrange your sense of reality...'' * With the same disarming force, Power of Art jolts us far from the comfort zone of the hushed art gallery, as Schama closes in on intense make-or-break turning points in the lives of eight great artists who, under extreme stress, created something unprecedented, altering the course of art for ever. * The embattled heroes - Caravaggio, Bernini, Rembrandt, David, Turner, Van Gogh, Picasso and Rothko - faced crisis with steadfast defiance. The masterpieces they created challenged convention, shattered complacency, shifted awareness and changed the way we look at the world. With powerfully vivid story-telling, Schama explores the dynamic personalities of the artists and the spirit of the times they lived through, capturing the flamboyant theatre of bourgeois life in Amsterdam, the passion ... Unknown localization key: "more"

Objev podobné jako The Power of Art - Simon Schama

The latest research shows that there is a right time for all of us to do everything, from drinking a cocktail to getting a flu shot. The catch? That ''right time'' varies from person to person. Fortunately, as Dr Michael Breus proves in The Power of When, learning to work with your body clock to achieve maximum health and productivity is easy, exciting and fun. When we stop focusing on the ''how'' and ''what'' of our lives and start focusing on the ''when'', we reveal our body''s natural schedule and unlock our hidden potential. In The Power of When, Dr Breus presents a groundbreaking new programme based on the most cutting-edge research for how to get back in sync with your body''s natural rhythm. Filled with fascinating facts, true-life success stories, fun personality quizzes and easy to follow guidelines, The Power of When will teach you how to not only understand your own body clock, but the body clocks of everyone around you. After you''ve taken Dr Breus''s comprehensive chronotype (body clock) quiz (are you a bear, a lion, a dolphin, or a wolf?) you''ll learn to schedule your day for peak productivity and well-being. Whether you are interested in ... Unknown localization key: "more"

Objev podobné jako The Power of When - Dr. Michael Breus

You're one more intentional thought and action away from discovering your best life In The Power of One More, renowned keynote speaker and performance expert Ed Mylett draws on 30 years of experience as an entrepreneur and coach to top athletes, entertainers, and business executives to reveal powerful strategies to help you live an extraordinary "one more" life. In The Power of One More, you'll: Learn why you're closer to your dreams and goals than you think and why using The Power of One More strategies will help you cross the finish line in whatever race you're runningUnderstand the psychology and science of how to use The Power of One More in every part of your life to help you solve problems and achieve levels of success you never thought possibleDiscover time-tested and unique solutions to challenges that will remove the mental roadblocks you've been battling for years Perfect for anyone who wants more bliss, wealth, or better relationships, The Power of One More is an indispensable roadmap to realizing and exceeding your personal and professional goals by tapping into the superpowers and gifts you already have inside you.

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The Power of New Urban Tourism explores new forms of tourism in urban areas with their social, political, cultural, architectural and economic implications. By investigating various showcases of New Urban Tourism within its social and spatial frames, the book offers insights into power relations and connections between tourism and cityscapes in various socio-spatial settings around the world.Contributors to the volume show how urban space has become a battleground between local residents and visitors, with changing perceptions of tourists as co-users of public and private urban spaces and as influencers of the local economies. This includes different roles of digital platforms as resources for access to the city and touristic opportunities as well as ways to organise and express protest or shifting representations of urban space. With contemporary cases from a wide disciplinary spectrum, the contributors investigate the power of New Urban Tourism in Africa, Asia, the Americas, Europe and Oceania. This focus allows a cross-cultural evaluation of New Urban Tourism and its dynamic, and changing conception transforming and subverting cities and tourism alike.The Power of New Urban Tourism will be of great interest to academics, researchers and students in the fields of cultural studies, sociology, the political sciences, economics, history, ... Unknown localization key: "more"

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Power without control is unusable power, and long after the invention of the steam engine, finding ways of applying that power to tasks where consistency was of paramount importance was the ''Holy Grail'' which many steam engineers sought to find. It was the centrifugal governor which brought precision to the application of steam power, and its story can be traced back to 17th century Holland and Christiaan Huygens'' development of both the pendulum clock and system controls for windmills, and governors are still at the heart of sophisticated machinery today – albeit electronic rather than mechanical.Without the centrifugal governor, precise control over the increasingly-complex machinery which has been developed over the past two centuries would not have been possible. It was the first device to give the engineman the control they needed.As machine speed increased, the governor had to evolve to keep pace with the demands for greater precision.Over a hundred British patents were applied for in the nineteenth century alone for ‘improvements’ in governor design, many of which could be fitted, or retro-fitted, to engines from every large manufacturer.Some enginemen, on taking up new appointments – their jobs depending on the precision and consistency of their engine’s operation – ... Unknown localization key: "more"

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Kniha - autor Toni Morrison, 368 stran, anglicky, brožovaná bez přebalu matná These pages give us her searing prayer for the dead of 9/11, her Nobel lecture on the power of language, her searching meditation on Martin Luther King Jr., her heart-wrenching eulogy for James Baldwin. She looks deeply into the fault lines of culture and freedom: the foreigner, female empowerment, the press, money, “black matter(s),” human rights, the artist in society, the Afro-American presence in American literature. And she turns her incisive critical eye to her own work (The Bluest Eye, Sula, Tar Baby, Jazz, Beloved, Paradise) and that of others. An essential collection from an essential writer, The Source of Self-Regard shines with the literary elegance, intellectual prowess, spiritual depth, and moral compass that have made Toni Morrison our most cherished and enduring voice.

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From the pilot''s seat in the B-29 that dropped the atomic bomb on Hiroshima, to Chernobyl''s exclusion zone and to the site in Finland where highly radioactive waste will be buried, this is the incredible story of nuclear power.Providing a vivid account of the characters and events that have shaped the world''s most controversial energy source and our thinking around it, The Power of Nuclear weaves politics, culture and technology to explore nuclear power''s past and future.In his quest to disentangle myth from facts, Marco Visscher asks: How dangerous is radiation? What should you do after a nuclear accident? Have nuclear weapons really made the world less safe? And why do some still reject the evidence showing the atom can provide unlimited clean energy, free countries of their dependence on fossil fuels and combat climate change?This is an informed look at what we might do with nuclear power - and what nuclear power is doing to us.

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Chip and Dan Heath explore why certain brief experiences can jolt, elevate and change us - and how we can learn to create such extraordinary moments in our own life and work. What if a teacher could design a lesson that he knew his students would remember twenty years later? What if a doctor or nurse knew how to orchestrate moments that would bring more comfort to patients? What if you had a better sense of how to create memories that matter for your children? Many of the defining moments in our lives are the result of accident or luck - but why leave our most meaningful, memorable moments to chance when we can create them?In The Power of Moments, Chip and Dan Heath explore the stories of people who have created standout moments, from the owners who transformed an utterly mediocre hotel into one of the best-loved properties in Los Angeles by conjuring moments of magic for guests, to the scrappy team that turned around one of the worst elementary schools in the country by embracing an intervention that lasts less than an hour. Filled with remarkable tales and practical insights, The Power of Moments proves we all have ... Unknown localization key: "more"

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When corruption runs deep, Rex Dalton will stop at nothing to shatter a drugs empire. On a critical mission to Afghanistan to investigate the opium trade, Rex Dalton stumbles across spine-chilling deceit and corruption that snakes through the highest echelons of power in Afghanistan, America, and Europe. When urgent requests to his superiors to eradicate the drug empire fall on deaf ears, Dalton, with his military dog, Digger, at his side, takes matters into his own hands, stirring up a hornet's nest so deadly that even he, one of the world’s most lethal assassins, might not survive. Dalton and Digger’s fight for justice began in The Fulcrum, the prequel to the Rex Dalton K9 Thrillers series, where their partnership was forged in blood and betrayal. Now, in The Power of Three, the battle continues—deadlier than ever. The Power of Three is the pulse-pounding first installment in JC Ryan’s electrifying Rex Dalton K9 Thrillers series. _____________________________________________________________Praise for The Power of Three:? ? ? ? ? A tour de force! Dog and human come together!? ? ? ? ? Wow! Read this book from start to finish - amazing! I want more. ? ? ? ? ? Great start to a new ... Unknown localization key: "more"

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THE NEW YORK TIMES BESTSELLER'Beautifully written, brilliantly researched' Angela Duckworth, bestselling author of Grit'The most interesting, immediately actionable book I’ve read in quite a while' Adam Grant, bestselling author of Think AgainIn this bestseller by the authors of Switch and Made to Stick, Chip and Dan Heath explore why certain brief experiences can jolt, elevate and change us - and how we can learn to create such extraordinary moments in our own life and work. What if a teacher could design a lesson that he knew his students would remember twenty years later? What if a doctor or nurse knew how to orchestrate moments that would bring more comfort to patients? What if you had a better sense of how to create memories that matter for your children? Many of the defining moments in our lives are the result of accident or luck - but why leave our most meaningful, memorable moments to chance when we can create them?In The Power of Moments, Chip and Dan Heath explore the stories of people who have created standout moments, from the owners who transformed an utterly mediocre hotel into one of the best-loved properties in Los Angeles by conjuring moments of magic ... Unknown localization key: "more"

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Leading lights of the NBA on why the fight for social justice and racial equality matters to them—and to all of us “At the root of this coalition, what binds and joins us together is a shared desire to fight for everyone to be treated with dignity, no matter their race, education, religion, sexual orientation, or economic situation.”—CJ McCollum, president, National Basketball Players Association, and guard, New Orleans Pelicans Professional basketball players are famous for their otherworldly athletic talents and accomplishments—but many of them also are deeply committed to using their platform to improve their communities and shed light on injustice. In 2020, the National Basketball Association (NBA), the National Basketball Players Association (NBPA), and the National Basketball Coaches Association (NBCA) harnessed this commitment and created the National Basketball Social Justice Coalition—a nonprofit dedicated to advancing social justice and combating racial inequality.The Power of Basketball is a book of essays written by members of this coalition and other leaders across the NBA and WNBA community—players, coaches, and executives who are committed to promoting voting rights, meaningful police reform, transforming the criminal justice system, and creating community safety. Each essay delves into a particular issue at the heart of the author’s ... Unknown localization key: "more"

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More than 200,000 soldA book about teams to help teams become more positive, united and connected. Worldwide bestseller — the author of The Energy Bus and The Power of Positive Leadership shares the proven principles and practices that build great teams - and provides practical tools to help teams overcome negativity and enhance their culture, communication, connection, commitment and performance. Jon Gordon doesn’t just research the keys to great teams, he has personally worked with some of the most successful teams on the planet and has a keen understanding of how and why they became great. In The Power of a Positive Team, Jon draws upon his unique team building experience as well as conversations with some of the greatest teams in history in order to provide an essential framework, filled with proven practices, to empower teams to work together more effectively and achieve superior results. Utilizing examples from the writing team who created the hit show Billions, the National Champion Clemson Football team, the World Series contending Los Angeles Dodgers, The Miami Heat and the greatest beach volleyball team of all time to Navy SEAL’s, Marching bands, Southwest Airlines, USC and UVA Tennis, Twitter, Apple and Ford, Jon shares ... Unknown localization key: "more"

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Learn to look and feel your best as you discover a new perspective on your mind, body, and health In The Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal, author Justin Roethlingshoefer delivers a transformative tool for empowerment designed to enable you to take control of your health in a holistic and personalized way. After managing the health, wellness and performance of the best athletes in the world for more than a decade, the failure to do that for himself almost cost him his life, and fueled his mission to solve this problem for not just athletes but high achieving people pursuing a mission. Avoiding robotic and cookie-cutter approaches, Roethlingshoefer offers the tools, systems, and processes you need to rebuild your life and health in a way that makes sense for you and your body. The book is a simple, actionable, and relatable tool—instead of a textbook or loose collection of stories—located at the intersection of art and cutting-edge health science. It’s filled with lessons you’ll be able to understand with ease and apply to your life immediately. You’ll find: Strategies you can use to ensure your new health journey is ... Unknown localization key: "more"

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"The Power of Mattering offers simple, straightforward guidance to ensure we create thriving, cooperative, and high-trust cultures in which people really feel like they matter." — Simon Sinek, optimist; New York Times bestselling author, The Infinite Game; and podcast host, A Bit of OptimismFrom leadership expert Zach Mercurio comes The Power of Mattering—the essential guide for leaders who want to transform their teams, retain top talent, and ensure every employee feels valued and indispensable. Increasingly, people report feeling overlooked, ignored, and underappreciated at work. Simply put, they don't feel like they matter to their leaders or organizations—and it's taking a toll. This hidden epidemic of insignificance is fueling a mental health crisis, intensifying loneliness, and, for organizations, driving disengagement, turnover, and low performance. The good news is that leaders can learn the skills to ensure that everyone around them feels valued and knows how they add value at work. Through a captivating exploration of the emerging science of mattering and drawing from hands-on work in hundreds of diverse industries and organizations, researcher and speaker Zach Mercurio reveals how mattering to others is a fundamental—yet often overlooked—requirement for thriving. He introduces a simple yet effective framework for making daily interactions with ... Unknown localization key: "more"

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The long-awaited follow-up to Making Thinking Visible, provides new thinking routines, original research, and unique global case studies Visible Thinking—a research-based approach developed at Harvard’s Project Zero – prompts and promotes students’ thinking. This approach has been shown to positively impact student engagement, learning, and development as thinkers. Visible Thinking involves using thinking routines, documentation, and effective questioning and listening techniques to enhance learning and collaboration in any learning environment. The Power of Making Thinking Visible explains how educators can effectively use thinking routines and other tools to engage and empower students as learners and transform classrooms into places of deep learning. Building on the success of the bestselling Making Thinking Visible, this highly-anticipated new book expands the work of the original by providing 18 new thinking routines based on new research and work with teachers and students around the world. Original content explains how to use thinking routines to maximum effect in the classroom, engage students exploration of big ideas, link thinking routines to formative assessment, and more. Providing new research, new global case studies, and new practices, this book: Focuses on the power that thinking routines can bring to learningProvides practical insights on using thinking routines to facilitate ... Unknown localization key: "more"

Objev podobné jako The Power of Making Thinking Visible - Ron Ritchhart, Mark Church

Awaken possibility and embrace a life rich with abundanceThis book is an empowering guide to creating new meaning, purpose and intention. By harnessing the pure power of the universe, it''s possible to transform all areas of your life. Learn how to reveal your purpose, attract positive people into your circle and even invite new financial opportunities - all through the power of manifestation.With a wealth of useful advice and easy to follow exercises, this book will explain what manifesting is and how you can use it to tap into your own inner, cosmic energy and connect to the flow of the universe. Through inspirational stories of manifesting in action and insight into the practice''s unique blend of science and wisdom, The Power of Manifesting will equip you with the tools needed to create the life you deserve.

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In this expert-led guide, Dr Harry Barry draws on his decades of experience as a doctor to show readers how we can improve our emotional connections and transform our mental wellbeing.The Power of Connection will empower you with the fascinating science behind our existing behaviours and all the need-to-know tips and techniques for improving our skills of emotional connection. From the neuroscience behind communication to the role of verbal language, the importance of setting to the power of humour, this book gives you all the tools you need to thrive in any networking or social situation. This book will help you to:· Feel less lonely· Experience deeper friendships and personal relationships· Be someone who makes others feel comfortable· Be more effective in the workplace· Experience all the positive effects of these changes on your mental and physical healthIncluding case studies and practical exercises, The Power of Connection offers a step-by-step roadmap to improved social confidence, better workplace communication and more fulfilling emotional connections, with ourselves and others.

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"A book to cherish. Every sentence rings with truth and the power to bring deep serenity, stillness, and a sacred Presence." Deepak Chopra The international bestselling spiritual book. Eckhart Tolle demonstrates how to live a healthier, happier, mindful life by living in the present moment.************''I keep Eckhart''s book at my bedside. I think it''s essential spiritual teaching. It''s one of the most valuable books I''ve ever read.'' Oprah WinfreyTo make the journey into The Power of Now we will need to leave our analytical mind and its false created self, the ego, behind. Although the journey is challenging, Eckhart Tolle offers simple language and a question and answer format to show us how to silence our thoughts and create a liberated life.Surrender to the present moment, where problems do not exist. It is here we find our joy, are able to embrace our true selves and discover that we are already complete and perfect. If we are able to be fully present and take each step in the Now we will be opening ourselves to the transforming experience of The Power of Now.

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''THE POWER OF NOW can transform your thinking. The result? More joy, right now.'' OPRAH WINFREYThe essential companion volume to the phenomenal self-help bestseller THE POWER OF NOW - ''the must-read bible du jour'' (Red).Eckhart Tolle''s book describes the experience of heightened consciousness that radically transformed his life - and shows how by living in the moment we can also reach a higher state of being where we can find joy and peace and where problems do not exist.The invaluable companion volume - PRACTISING THE POWER OF NOW - contains all the essential techniques we need to start to put this important book into practice in our own lives. No reader will be complete without it.

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To read most histories of art, you might be forgiven for supposing that great artists are superhuman, and the knowledge of different movements, periods and styles is essential to truly appreciate art.It''s time to look at art in a new way.THE POWER OF ART delves into the stories behind remarkable acts of creation in fifteen global cities at pivotal moments of artistic brilliance. It shows how art is an integral part of our daily lives, embedded in the very fabric of our existence. From the enduring wonders of ancient Babylon to the menacing pastel architecture of contemporary Pyongyang, eminent curator Caroline Campbell intertwines the stories of artists with the broader social, cultural and political landscapes of their time.In each vivid episode, Campbell reveals how art, in all its forms, is a testament to humanity''s inventiveness and ingenuity: it has served our fundamental needs for shelter, sustenance, spirituality, pleasure, order and community. But it can also evoke envy, anger, greed, and even be used as a means of social control.Spanning thousands of years of creativity, THE POWER OF ART will ignite your imagination and open your eyes to the art that surrounds us, whether it be a painting in a gallery, ... Unknown localization key: "more"

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