30 steps to finding yourself sally hope

Build your self-esteem, grow your confidence and rediscover your sense of self with this empowering and practical 30-step journal for women"Who am I?"The more confidently you are able to answer this question, the higher your levels of happiness, self-esteem and personal growth tend to be. However, in a world that still socializes women to build their lives around other people, many of us don''t have an answer.This 30-step journal will take you on a unique and personal journey to discover who you are and who you want to be. Within these pages you''ll find:· A structured approach to self-discovery that builds from step 1 to step 30· Interactive and creative CBT-based activities to nurture your relationship with yourself· Thought-provoking journalling prompts to deepen your self-awareness and allow for reflection· Guidance on how to let go of worries, doubts and other self-limiting beliefs· Actionable advice to help you consciously shape yourself into the person you choose to beThis journal will be your guide to understanding and empowering the most important person in your life: you.

Objev podobné jako 30 Steps to Finding Yourself - Sally Hope

Why the Bible’s call to contentment will bring more satisfaction than the world’s desire for more – and practical steps to finding it. While the Bible not only encourages contentment, but commands it, it can feel like a vague,fleeting, unachievable goal. David Kaywood’s helpful book begins by moulding our understanding of what it means to be content. Do you find yourself worrying, coveting, grumbling, giving way to unrighteous anger, or dwelling unhealthily on the past or the future? You might be discontent – and it might be leading you into all sorts of other sins. He tackles three common areas of discontentment – money and possessions; pain and suffering; success and work – and digs into the reality of our desires.Ultimately, Kaywood invites readers to focus on Jesus: the God who became poor for us and suffered for us, and who calls us to work for him. The final chapter includes eight rules for contentment. These are practical steps you can take to increase the godly satisfaction in your life. The book also includes discussion questions to guide conversations on these issues with friends. If you are looking to live a life of contentment, start by reading this book. Finding ... Unknown localization key: "more"

Objev podobné jako A Call to Contentment - David Kaywood

Indie Book Awards 2024 Picture Book WinnerThe Dress in the Window is an affirming, uplifting tale about love, acceptance, and being true to yourself from award-winning author Robert Tregoning and illustrator Pippa Curnick, perfect for children aged 3 to 6.One day a boy is walking past a second-hand shop when he sees a dress. It''s no ordinary dress - it''s glittering, sparking, dazzling, and red. For the boy it''s love at first sight. His mum suggests he do some odd jobs to save the necessary money, but what if someone else buys it first?

Objev podobné jako The Dress in the Window - A joyful LGBTQ+ picture book about self-expression, identity and finding the courage to be yourself - Robert Tregoning

dětský hop míč v krabičce
hra Zajíčku hop pro celou rodinu
Richter EXR.30/35.NI cylindrická vložka 30+35 mm
30 x 30 x 42 cm dekorativní stojan
kořenitá vůně ostružinovými tóny
Ovocné tóny
vinné víno s ovocnými tóny
čistá chuť ovocných tónů
šumivé víno s květinovými tóny
Stanley Café-To-Go Travel Mug recenze
skandinávský styl povlečení přírodní tóny
povlečení eukalyptus zelené tóny
Stanley Café-To-Go 25 let záruka
Lund TO-67575 horkovzdušná fritéza
povlečení s rostlinným motivem přírodní tóny
povlečení do ložnice zelené tóny

A relatable guide to finding, keeping and saying goodbye to friendships, from the twin-flame hosts of the hit podcast Two Broke Chicks.Despite living in a world where instant communication is at our fingertips, it sometimes feels harder than ever to make meaningful connections. There''s an overwhelming focus on romantic partners, but frankly, we''re sick of platonic relationships missing out on the hype.Friendships are some of the most significant relationships you''ll ever have, and navigating conflict, miscommunication and new life phases is part and parcel of holding on to really good mates.After seven years in an unholy union as best friends, twin flames and platonic soulmates, Sal and Al from Two Broke Chicks share what they''ve learned to help you find, keep and say goodbye to the friendships in your life.Whether you''re struggling to balance your social life, worried your pals don''t like your new partner, unsure how to deal with that toxic friend, or simply at a loss as to how to make friends as an adult, consider this book your brand new bestie.

Objev podobné jako Finding Your People - Alexandra Hourigan, Sally McMullen

The bestselling classic that launched 10,000 startups and new corporate ventures - The Four Steps to the Epiphany is one of the most influential and practical business books of all time.The Four Steps to the Epiphany launched the Lean Startup approach to new ventures. It was the first book to offer that startups are not smaller versions of large companies and that new ventures are different than existing ones. Startups search for business models while existing companies execute them.The book offers the practical and proven four-step Customer Development process for search and offers insight into what makes some startups successful and leaves others selling off their furniture. Rather than blindly execute a plan, The Four Steps helps uncover flaws in product and business plans and correct them before they become costly. Rapid iteration, customer feedback, testing your assumptions are all explained in this book.Packed with concrete examples of what to do, how to do it and when to do it, the book will leave you with new skills to organize sales, marketing and your business for success.If your organization is starting a new venture, and you''re thinking how to successfully organize sales, marketing and business development you need The Four ... Unknown localization key: "more"

Objev podobné jako The Four Steps to the Epiphany - Steve Blank

Eveline Cosmetics 2 Steps To Beauty, 2x4 ml, Krémové masky pro ženy, Docílíte zářivé pleti díky Eveline Cosmetics 2 Steps To Beauty Eveline Cosmetics 2 Steps To Beauty je kouzelným řešením pro vaši pleť. Kombinuje hydratační a rozjasňující péči, která je ideální pro den i noc. Překvapte svoji pleť maximální regenerací a bohatou výživou. Tato péče přitahuje všechny, kteří hledají přirozenou krásu a efektivní čištění. Díky klíčovým aktivním látkám přináší hydrataci, jemnou exfoliaci a rozjasnění. Vlastnosti: intenzivní hydratace pro denní i noční péči čistí a zmenšuje vzhled pórů rozjasňuje a revitalizuje unavenou pleť mandlový olej a panthenol pro jemnou péči vitamín C dodává energii a život vaší pleti aktivní uhlí detoxikuje pokožku vhodný pro všechny typy pleti jednoduchá aplikace ve dvou snadných krocích Složení: kyselina hyaluronová vitamín C mandlový olej panthenol aktivní uhlí Jak aplikovat: Eveline Cosmetics 2 Steps To Beauty aplikujte v několika jednoduchých krocích. Nejprve naneste na čistou pleť malé množství hydratačního krému na den. Večer pak použijte rozjasňující péči pro noční regeneraci. Pro maximální účinek doporučujeme aplikaci obou kroků každý den. Notino tip: Pro doplnění vaší péče zkuste Eveline Cosmetics Micelární vodu, která perfektně čistí a připravuje pleť na další ošetření. Společně s 2 Steps To Beauty ... Unknown localization key: "more"

Objev podobné jako Eveline Cosmetics 2 Steps To Beauty intenzivně hydratační a rozjasňující péče na obličej 2x4 ml

AP Teachers’ #1 Choice!Ready to succeed in your AP course and ace your exam? Our 5 Steps to a 5 guides explain the tough stuff, offer tons of practice and explanations, and help you make the most efficient use of your study time. 5 Steps to a 5: AP Comparative Government is more than a review guide, it’s a system that has helped thousands of students walk into test day feeling prepared and confident.Everything you Need for a 5:3 full-length practice tests that align with the latest College Board requirementsHundreds of practice exercises with answer explanationsComprehensive overview of all test topicsProven strategies from seasoned AP educatorsA Great In-class Supplement:5 Steps is an ideal companion to your main AP textIncludes an AP Comparative Government Teacher’s Manual that offers excellent guidance to educators for better use of the 5 Steps resources

Objev podobné jako 5 Steps to a 5: AP Comparative Government and Politics, Third Edition - Suzanne Bailey

This dynamic guide to doing literature reviews demystifies the process in seven steps to show researchers how to produce a comprehensive literature review. Teaching techniques to bring systematic thoroughness and reflexivity to research, the authors show how to achieve a rich, ethical and reflexive review.  What makes this book unique: Focuses on multimodal texts and settings such as observations, documents, social media, experts in the field and secondary data so that your review covers the full research environment Puts mixed methods at the centre of the process Shows you how to synthesize information thematically, rather than merely summarize the existing literature and findings Brings culture into the process to help you address bias and understand the role of knowledge interpretation, guiding you through Teaches the CORE of the literature review – Critical thinking, Organization, Reflections and Evaluation – and provides a guide for reflexivity at the end of each of the seven steps Visualizes the steps with roadmaps so you can track progress and self-evaluate as you learn the steps This book is the essential best practices guide for students and researchers, providing the understanding and tools to approach both the ‘how’ and ‘why’ of a rigorous, comprehensive, literature ... Unknown localization key: "more"

Objev podobné jako 7 Steps to a Comprehensive Literature Review - Anthony J. Onwuegbuzie, Rebecca Frels

Management Basics in easy steps, 2nd edition offers practical tips, information and common-sense advice based on the author’s 40 years’ hands-on experience of management – now updated to reflect advances in technology and changes in the wider working environment.Whether you are an experienced manager or about to take up your first management job, Management Basics in easy steps, 2nd edition will be of real help to you in the workplace. It is a lively, easy-to-read book, full of tips and simple, practical things that have been put into practice in the real world and shown to work where it matters – in the workplace. Tony Rossiter’s clear, humorous writing style and comprehensive content make Management Basics in easy steps, 2nd edition a compelling must-read for anyone with a management role. His management tips and advice will show you: How people skills help you put into practice all the technical skills needed by a managerHow to manage your staff, your colleagues, your customers and even your bossHow to organise yourself and make the most effective use of your timeHow to focus on the vital 20% of your work that accounts for most of the resultsHow to win the respect and trust ... Unknown localization key: "more"

Objev podobné jako Management Basics in easy steps - Tony Rossiter

The only study guide you’ll need for the AP Calculus AB/BC test—revised and updated, now with a 20-question Diagnostic QuizConfidence is key when taking any exam, and it will come easier if you spend your test prep time wisely—even if you’ve been so busy that you’ve put off preparing until the last weeks before the exam. You’ll find the smartest, most effective test prep in 5 Steps to a 5: 500 AP Calculus AB/BC Questions to Know by Test Day, Fourth Edition. Written by expert AP teachers who know the exam inside and out, the questions closely resemble those you’ll face on exam day, and include detailed review explanations for both right and wrong answers.5 Steps to a 5: 500 AP Calculus AB/BC Questions to Know by Test Day, Fourth Edition is updated for the latest exam, featuring only the type of questions you’ll see on this year’s exam, plus a super-helpful 20 Question Diagnostic quiz to test your knowledge. No matter how busy you are, this 5 Steps to a 5 guide will help you make the most of your last-minute study to build the skills you need in a minimal amount of time.Features:500 AP-style questions and answers referenced ... Unknown localization key: "more"

Objev podobné jako 5 Steps to a 5: 500 AP Calculus AB/BC Questions to Know by Test Day, Fourth Edition

Harden your business against internal and external cybersecurity threats with a single accessible resource. In 8 Steps to Better Security: A Simple Cyber Resilience Guide for Business, cybersecurity researcher and writer Kim Crawley delivers a grounded and practical roadmap to cyber resilience in any organization. Offering you the lessons she learned while working for major tech companies like Sophos, AT&T, BlackBerry Cylance, Tripwire, and Venafi, Crawley condenses the essence of business cybersecurity into eight steps. Written to be accessible to non-technical businesspeople as well as security professionals, and with insights from other security industry leaders, this important book will walk you through how to: Foster a strong security culture that extends from the custodial team to the C-suiteBuild an effective security team, regardless of the size or nature of your businessComply with regulatory requirements, including general data privacy rules and industry-specific legislationTest your cybersecurity, including third-party penetration testing and internal red team specialists Perfect for CISOs, security leaders, non-technical businesspeople, and managers at any level, 8 Steps to Better Security is also a must-have resource for companies of all sizes, and in all industries.

Objev podobné jako 8 Steps to Better Security - Kim Crawley

Eveline Cosmetics 2 Steps To Beauty, 2x4 ml, Pleťové peelingy pro ženy, Dvoufázová péče Eveline 2 Steps To Beauty - cesta k dokonalé pleti Dvoufázová péče na obličej Eveline Cosmetics 2 Steps To Beauty je ideální volbou pro každou ženu, která touží po dokonale hydratované, zregenerované a rozjasněné pleti. Kombinace vysoce efektivních aktivních látek, jako je kyselina hyaluronová a kolagen, zajišťuje komplexní péči po celý den i noc. Produkt zaujme všechny, kdo chtějí minimalizovat póry, zklidnit pleť a poskytnout jí výživu. Vlastnosti: hloubková hydratace a regenerace zklidnění a rozjasnění pleti efektivní minimalizace pórů výživa a exfoliace vhodné pro denní i noční použití podporuje přirozenou obnovu pokožky univerzální péče pro všechny typy pleti Složení: kyselina hyaluronová kyselina salicylová kolagen aloe vera kyselina glykolová panthenol niacinamid zinek Jak používat: Aplikujte denně na čistou pleť ráno a večer. Nejprve naneste první fázi a nechte zcela vstřebat. Poté aplikujte druhou fázi pro maximální účinek. Produkt je vhodný pro každodenní péči a může být použit jako základ pod make-up. Notino tip: Dopřejte své pleti kompletní péči s revitalizačním sérem ze stejné řady Eveline Cosmetics. Spojení obou produktů zajistí vaší pleti dlouhodobou ochranu a výživu, kterou oceníte zejména během náročných dnů.

Objev podobné jako Eveline Cosmetics 2 Steps To Beauty dvoufázová péče na obličej 2x4 ml

''There is nothing stronger than a broken woman who has rebuilt herself.'' Hannah Gadsby, NanetteMulti-awardwinning Hannah Gadsby transformed comedy with their show Nanette, even as they declared that they were quitting stand-up. Now, they take us through the defining moments in their life that led to the creation of Nanette and their powerful decision to tell the truth - no matter the cost.Gadsby''s unique stand-up special Nanette was a viral success that left audiences captivated by their blistering honesty and their ability to create both tension and laughter in a single moment. But while their worldwide fame might have looked like an overnight sensation, their path from open mic to the global stage was hard-fought and anything but linear.Ten Steps to Nanette traces Gadsby''s growth as a queer person from Tasmania - where homosexuality was illegal until 1997 - to their ever-evolving relationship with comedy, to their struggle with adult diagnoses of autism and ADHD, and finally to the backbone of Nanette - the renouncement of self-deprecation, the rejection of misogyny, and the moral significance of truth-telling.Equal parts harrowing and hilarious, Ten Steps to Nanette continues Gadsby''s tradition of confounding expectations and norms, properly introducing us to one of the ... Unknown localization key: "more"

Objev podobné jako Ten Steps to Nanette - Hannah Gadsby

Celebrate the music that has shaped the culture and given us some of the greatest hits of all time with this vibrantly illustrated anthology, featuring 50 of the most lauded, controversial, and iconic hip-hop albums! From underground roots to mainstream popularity, hip-hop's influence on music and entertainment around the world has been nothing short of extraordinary. Ode to Hip-Hop chronicles the journey with profiles of fifty albums that have defined, expanded, and ultimately transformed the genre into what it is today. From 2 Live Crew's groundbreaking As Nasty As They Wanna Be in 1989 to Cardi B's similarly provocative Invasion of Privacy almost thirty years later, and more, Ode to Hip-Hop covers hip-hop from coast to coast. Organized by decade and with sidebars on fashion, mixtapes, and key players throughout, the result is a comprehensive homage to hip-hop, published just in time for the fiftieth anniversary. Enjoyed in the club, at a party, through speakers or headphones--the albums in this book deserve to be listened to again and again, for the next fifty years and beyond. Albums featured: Kurtis Blow (self-titled, 1980); The Message (Grandmaster Flash and the Furious Five, 1982); Run-D.M.C (self-titled, 1984), Hot, Cool & Vicious (Salt-N-Pepa, 1986); ... Unknown localization key: "more"

Objev podobné jako Ode to Hip-Hop - Kiana Fitzgerald

NYX Professional Makeup 3 Steps To Sculpt, 15 g, Konturovací paletky pro ženy, Stačí 3 snadné kroky k přirozenému zvýraznění rysů vašeho obličeje. Konturovací paletka NYX Professional Makeup 3 Steps To Sculpt obsahuje tři barevně sladěné pudrové stíny, s nimiž hravě podtrhnete krásu své tváře. Tmavě a světle hnědý odstín slouží ke konturování a umožní vám tvář opticky vymodelovat. Pomocí rozjasňovače pak dodáte celému obličeji jas, nebo jen rozzáříte vybrané partie. Textura všech stínů krásně přilne k pleti a výsledné nalíčení tak bude působit velmi přirozeně. Vlastnosti: 3 sladěné pudrové odstíny zvýrazňuje přirozené rysy obličeje umožňuje konturování a „modelování“ tváře zanechává pleť krásně rozzářenou vytváří přirozeně působící nalíčení Jak aplikovat: Nanášejte na obličej pomocí konturovacího štětce. Tmavý stín aplikujte především na prohlubně v obličeji, světlým odstínem zvýrazněte vyvýšená místa a rozjasňovač použijte na vršek lícních kostí, špičku nosu a nad horní ret. Tip profesionálů: Na samotný závěr líčení můžete použít navíc trochu tekutého rozjasňovače NYX Born To Glow, který ještě více rozjasní vybrané partie obličeje.

Objev podobné jako NYX Professional Makeup 3 Steps To Sculpt konturovací paletka odstín 01 Fair 15 g

NYX Professional Makeup 3 Steps To Sculpt, 15 g, Konturovací paletky pro ženy, Stačí 3 snadné kroky k přirozenému zvýraznění rysů vašeho obličeje. Konturovací paletka NYX Professional Makeup 3 Steps To Sculpt obsahuje tři barevně sladěné pudrové stíny, s nimiž hravě podtrhnete krásu své tváře. Tmavě a světle hnědý odstín slouží ke konturování a umožní vám tvář opticky vymodelovat. Pomocí rozjasňovače pak dodáte celému obličeji jas, nebo jen rozzáříte vybrané partie. Textura všech stínů krásně přilne k pleti a výsledné nalíčení tak bude působit velmi přirozeně. Vlastnosti: 3 sladěné pudrové odstíny zvýrazňuje přirozené rysy obličeje umožňuje konturování a „modelování“ tváře zanechává pleť krásně rozzářenou vytváří přirozeně působící nalíčení Jak aplikovat: Nanášejte na obličej pomocí konturovacího štětce. Tmavý stín aplikujte především na prohlubně v obličeji, světlým odstínem zvýrazněte vyvýšená místa a rozjasňovač použijte na vršek lícních kostí, špičku nosu a nad horní ret. Tip profesionálů: Na samotný závěr líčení můžete použít navíc trochu tekutého rozjasňovače NYX Born To Glow, který ještě více rozjasní vybrané partie obličeje.

Objev podobné jako NYX Professional Makeup 3 Steps To Sculpt konturovací paletka odstín 02 Light 15 g

Wibo 3 Steps To Perfect Face Dark, 10 g, Konturovací paletky pro ženy, Přirozeně konturovaná tvář ve třech krocích Konturovací paletka na obličej Wibo 3 Steps To Perfect Face Dark je skvělým pomocníkem pro všechny, kdo chtějí podtrhnout své rysy a dodat líčení nový rozměr. Obsahuje tři pečlivě sladěné odstíny, které spolu perfektně ladí – rozjasňovač, konturovací pudr a bronzer. Díky praktickému balení a snadno kombinovatelným barvám je tato paletka ideální pro každodenní líčení i výraznější večerní vzhled. Jemná textura pudrů se snadno roztírá a vytváří přirozený vzhled bez ostrých přechodů, zatímco jejich pigmentace zajistí výjimečně dlouhotrvající efekt. Vlastnosti: obsahuje rozjasňovač, bronzer a konturovací pudr – vše v jednom balení jemná textura – snadná aplikace a přirozené rozmazání přechodů intenzivní pigmentace – efektivní konturování a dlouhotrvající výsledek praktická velikost – vhodná do kabelky i na cesty vhodná pro tmavší odstíny pleti Jak používat: Pomocí štětce naneste bronzer na místa, která chcete zvýraznit opáleným efektem – pod lícní kosti, na čelist, okraje čela a nos. Konturovací pudr aplikujte ke zvýraznění rysů, například pod lícní kosti. Rozjasňovačem pak rozzáříte vyšší partie tváře, jako jsou lícní kosti, horní ret nebo střed nosu. Notino tip: Pro dokonale sjednocené líčení kombinujte s oblíbeným make-upem a ... Unknown localization key: "more"

Objev podobné jako Wibo 3 Steps To Perfect Face Dark konturovací paletka na obličej 10 g

Wibo 3 Steps To Perfect Face Light, 10 g, Konturovací paletky pro ženy, Jemné kontury, zlatavé odlesky a zdravá barva – vše, co potřebujete pro dokonalý vzhled. Přesně ten vám zajistí konturovací paletka na obličej Wibo 3 Steps To Perfect Face, jež je ideální volbou pro všechny, kteří hledají praktické a efektivní řešení pro své každodenní líčení. Tvářenka s holografickým perlovým leskem dodá vašim tvářím jemnou barvu, rozjasňovač zase vykouzlí nádherné zlatý lesk, podtrhující vaše nejlepší rysy. Bronzer vám umožní vytvarovat a zvýraznit kontury obličeje a poskytne efekt sluncem políbené pleti. Vlastnosti: pudrová konturovací paletka s bronzerem, rozjasňovačem a tvářenkou vše, co potřebujete pro dokonalé nalíčení tváře, v jediném balení tvářenka s holografickým perlovým leskem dodává tvářím jemnou barvu rozjasňovač zanechává na pleti zlatavé odlesky bronzer dělá dojem opálené pleti Jak aplikovat: Použijte velký, nadýchaný štětec a naneste bronzer pod lícní kosti, na čelo podél linie vlasů, na čelist a lehce na nos. Poté malým štětcem nebo prsty naneste rozjasňovač na vrcholy lícních kostí, pod obočí, na hřbet nosu, nad horní ret a na střed čela. Na závěr středně velkým štětcem naneste tvářenku na jablíčka tváří.

Objev podobné jako Wibo 3 Steps To Perfect Face Light konturovací paletka na obličej 10 g

These are the hard truths no one will tell you, but what you most need to hear.THE INSTANT SUNDAY TIMES BESTSELLERWherever you are in your life, if you do not feel like the happiest, most honest version of yourself, this book is for you. Stop making excuses for your partner’s behaviour, stop ignoring the ways your friend lets you down, stop selling yourself short at work. Start living a life that makes you happy.Simon Gilham has built a dedicated community of over 9 million people worldwide through his videos that tell you what you need to hear, even if it’s not what you want to hear. In Stop Lying to Yourself, for the first time, he brings all his most sought-after advice together with completely new quotes, prompts and practical self-help steps to create a straight-talking, inspirational handbook for us all.Read in one sitting or dip in and out, this book might sometimes feel challenging, but it will always feel empowering, so that you can finally make the positive change you deserve, today.Sunday Times Bestseller August 2024

Objev podobné jako Stop Lying to Yourself - Simon Gilham

Do you often find yourself meeting the wants of others at the expense of your own needs? THE COURAGE TO BE YOURSELF provides necessary tools to help you transform your fears into the courage to express your own authentic identity. By sharing her own journey and the journey of other women, Sue Patton Thoele will help you to learn how to set boundaries, change self-defeating behaviour patterns, communicate effectively and, most importantly, become a loving and tolerant friend to yourself.This book encourages you to:· Discover your true self· Find inner courage· Develop emotional independence· Face inner fears· Establish appropriate boundaries· Communicate more effectively· Change self-defeating behaviour· Embrace your rightsThoele''s book is a blueprint for freedom. It has helped more than 100,000 readers take control of their lives and learn to live authentically and enrich their lives and relationships.

Objev podobné jako The Courage to be Yourself - Sue Patton Thoele

Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.

Objev podobné jako Ten Steps to Positive Living - Windy Dryden

Nástěnná lampa FARO STEPS bílá – Elegantní řešení pro moderní exteriérNástěnná lampa FARO STEPS v bílé barvě představuje ideální volbu pro stylové a funkční osvětlení fasád, teras i vstupních prostor. S nadčasovým válcovým designem, kvalitním hliníkovým tělem a skleněným difuzorem nabízí nejen vysokou odolnost, ale i čistou estetiku, která podtrhne architekturu každého objektu.Hlavní přednosti svítidla FARO STEPS Moderní a nenápadný design – Ideální pro současné i minimalistické stavby Odolnost vůči povětrnostním vlivům – IP44 – Vhodné pro venkovní použití Dva světelné zdroje GU10 – Efektní osvětlení směrem nahoru i dolů Kvalitní materiály: hliník (tělo), sklo (difuzor) Bezpečnost: Třída ochrany I Snadná údržba a výměna žárovekTechnické specifikace Materiál: Hliník, sklo Barva: Bílá Rozměry: Výška 240 mm, šířka 100 mm, průměr 65 mm, délka 70 mm Hmotnost: 900 g Patice: 2× GU10 (max. 35W/zdroj, doporučený příkon 8W/zdroj, celkový příkon 16W) Vstupní napětí: 220–240 V Stupeň krytí: IP44 – ochrana před stříkající vodou Světelné zdroje nejsou součástí baleníProč si vybrat právě FARO STEPS?Toto svítidlo je ideální volbou pro všechny, kdo hledají kombinaci moderního stylu, vysoké odolnosti a efektivního nasvícení architektonických detailů. Hodí se na venkovní stěny rodinných domů, komerčních objektů, kolem vstupních dveří i podél chodníků. Dvojité svícení směrem nahoru i dolů vytváří ... Unknown localization key: "more"

Objev podobné jako FARO STEPS nástěnná lampa, bílá, GU10 35W

Nástěnná lampa FARO STEPS v tmavě šedé barvě je vhodná pro venkovní i vnitřní použití. Tělo z hliníku a skleněný difuzor zajišťují odolnost a rovnoměrné rozptýlení světla. Svítidlo má ochranu IP44 a vyžaduje 2 žárovky GU10, které nejsou součástí balení.

• Odolnost IP44 pro venkovní použití
• Minimalistický design z hliníku a skla
• Světlo směrované nahoru i dolů pro zajímavý efekt
• Univerzální tmavě šedá barva

Objev podobné jako FARO STEPS nástěnná lampa, tmavě šedá

Maid meets Wintering. An inspiring and moving memoir about a mother who flees an abusive marriage and must learn to reclaim the story of her life through a search for home on Ireland's wild, western coast.

Objev podobné jako Ring of Salt: Finding home and hope on the Wild Coast of Ireland - Betsy Cornwell

Betsy Cornwell left home with her baby on his first birthday, checking into a hotel under a false name so her husband could not track them down. Over the long months of housing insecurity that followed, bouncing around cheap motel rooms and friend''s couches, Betsy''s determination to offer her son something she''d never had - a safe, stable home - took on the force of obsession.In The Old Knitting Factory, Cornwell invites readers to join her on the path that led out of her violent marriage and into renovating a run-down house on a lake in rural Ireland, transforming a largely abandoned and abused vacation house into a family home and childcare-inclusive arts retreat space for other single parents. Along the way, she creates community and finds family wherever she goes - even when she has to build it herself, brick by brick.Mixing Maid''s gripping portrait of single motherhood''s precarity with The Salt Path''s wild, romantic sense of place - in this case among rural Ireland''s cool mists, nubbly Aran yarns, and whispering turf fires - The Old Knitting Factory invites readers to experience the magic of found family and new beginnings.

Objev podobné jako Ring of Salt: Finding home and hope on the Wild Coast of Ireland - Betsy Cornwell

Sada obsahuje 6 šálků na espresso o objemu 90 ml a 6 podšálků o průměru 12 cm. Výrobky jsou z odolné kameniny s reaktivní glazurou v pískovém odstínu. Celá sada je vhodná do myčky nádobí a mikrovlnné trouby.

• Vyrobeno z odolné kameniny s dlouhou životností.
• Reaktivní glazura vytváří na každém kuse unikátní vzor.
• Vhodné do myčky nádobí a mikrovlnné trouby.
• Ergonomický tvar šálků s pohodlným ouškem.

Objev podobné jako Mäser Sada šálků na espresso s podšálky Cordelia Sand, 6+6 ks

Sada obsahuje 6 keramických šálků o objemu 90 ml a 6 podšálků s ručně malovanou glazurou ve spirálovém vzoru. Šálky jsou vhodné pro podávání espressa, ergonomicky tvarované a odolné pro každodenní použití. Celý set lze mýt v myčce nádobí a používat v mikrovlnné troubě.

• Ručně malovaná glazura se spirálovým vzorem dodává každému kusu osobitý vzhled.
• Keramické šálky o objemu 90 ml jsou ergonomicky tvarované pro pohodlné pití espressa.
• Sada je vhodná do myčky nádobí a mikrovlnné trouby, což zajišťuje snadnou údržbu a všestranné použití.
• Robustní keramika a stabilní podšálky zaručují dlouhou životnost a bezpečné servírování.

Objev podobné jako Banquet Sada 6 šálků s podšálky Palas 90 ml, hnědá

Hudební CD - Love for Sale je druhé společné album amerických zpěváků Tonyho Bennetta (jeho šedesáté první studiové album) a Lady Gaga (její sedmé studiové album). Love for Sale je druhé společné album amerických zpěváků Tonyho Bennetta (jeho šedesáté první studiové album) a Lady Gaga (její sedmé studiové album). Rok vydání : 2021 Seznam stop CD 1 It's De-Lovely / Night and Day / Love For Sale / Do I Love You / I've Got You Under My Skin / I Concentrate On You / I Get a Kick Out of You / So In Love / Let's Do It / Dream Dancing / Just One Of Those Things / You're The Top CD 2 CHEEK TO CHEEK LIVE! Anything Goes / Cheek To Cheek / They All Laughed / Lady's In Love With You / Nature Boy / Goody Goody / How Do You Keep The Music Playing? / Bang Bang (My Baby Shot Me Down) / Bewitched, Bothered And Bewildered / Firefly / I Won't Dance / Don't Wait Too Long / I Can't Give You Anything But Love / Lush Life / Sophisticated...

Objev podobné jako Lady Gaga, Bennett Tony: Love For Sale (Deluxe) (2x CD) - CD (3549276)

Full of insights and very practical, this important book by the Dalai Lama shows that self-knowledge is the key to personal development and creating positive relationships How to See Yourself As You Really Are is based on a fundamental Buddhist belief that love and insight work together to bring about enlightenment, like two wings of a bird. It provides a new perspective on the psychological problems of hurting ourselves through misguided, exaggerated notions of self, others, events and physical things. It shows how even our senses deceive us, drawing us into unwise attachments and negative actions that can only come back to haunt us in the future. Drawing on wisdom and techniques refined in Tibetan monasteries for more than a thousand years, and adopting as its structure traditional Buddhist steps of meditative reflection, How to See Yourself As You Really Are includes practical exercises and gives readers a clear path to assess their growth and personal development. The book is enlivened throughout with warm personal anecdotes and intimate accounts of the Dalai Lama's experiences as a life-long student, a meditator, a political leader and an international figure working with other Nobel Peace Laureates to address crises around the world. His ... Unknown localization key: "more"

Objev podobné jako How to See Yourself As You Really Are - Jeho Svatost Dalajláma

An inspiring guide to self-love from bestselling author and modern spiritual leader Teal Swan, who has over 2.8 million followers across Youtube, Instagram and Facebook.The journey to self-love can seem treacherous, especially in times of struggle. In this book, spiritual leader and bestselling author Teal Swan reveals that self-love is always achievable, whatever the circumstances. Through a comprehensive self-love toolkit, she shows you how to love yourself and heal your life. In this revised and updated edition of the popular Shadows Before Dawn, Teal bares her own experiences as an alienated extrasensory child and victim of abuse, revealing how she turned her life around, overcame self-hate and transformed her suffering into self-love and joy. To guide you on your own journey of healing and transformation, Teal shares the 29 extraordinary methods and techniques that she used to find self-love. These life-changing tools will help you to develop self-worth, practice self-love, learn to "fill your own cup", love your body and step into your purpose. Fans of The Anatomy of Loneliness will appreciate this no-nonsense guide from Teal on how to love yourself, even when life gets tough.

Objev podobné jako How to Love Yourself - Teal Swan

An essential guide to optimising your immunity and feeling your best - all year roundThousands of us are struck down by colds, flu and other viruses every year. We know we should be taking steps to look after our immune system every day, but beyond taking vitamin C and getting a good night''s sleep it''s often difficult to know where to start.In How to Stay Healthy, registered nutritionist Jenna Hope provides an easy-to-follow guide that will show you the steps you need to take to optimise your immunity and feel at your best.Through well-explained science this book will help you to understand what the immune system is, why it is so important and how to keep it functioning well in a way that suits you. It will cover the impact of nutrition, gut health and the role of supplements on your immune system, as well as lifestyle factors including smoking, physical activity, sleep, stress and pollution. Hope''s smart, simple and sustainable approach will show you easy ways to incorporate immunity friendly foods into your diet, quick tips for when you''re feeling run down and guidance to set you on the road to recovery from illness.Looking after your immune system has ... Unknown localization key: "more"

Objev podobné jako How to Stay Healthy - Jenna Hope

A powerful guide to self-reliance, for anyone ready to unlock their inner genius and start living their most exceptional lifeIn a world riddled with conflict and doubt, trusting yourself can feel harder than ever – and self-trust is the foundation of happiness, self-confidence, and success.If you have ever talked yourself out of anything, let others convince you that something is impossible, or doubted your feelings or instincts – then this book is for you.Through her signature style of smart spitfire inspiration and candid personal stories, bestselling author, former Harvard lawyer, and leading-edge coach Tama Kieves teaches readers how to create their exceptional lives. Turn roadblocks into breakthroughs by learning how to trust your strength more than your doubt until it becomes the best habit of your lifetime.Says Tama, “Chase your inner genius all the way. Your way may be off the map. But it’s also off the charts!”

Objev podobné jako Learning to Trust Yourself - Tama Kieves

*Kick off the new year with this great strength plan – for mind and body*Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK''s N.1 Women''s Fitness TrainerStrong Body = Strong Mind. Lisa Lanceford''s life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she feels strong, loves her body and is happier at home and work.Written with Lisa''s characteristic warmth, accessibility and humour, and founded in nutritional science, 7 Steps to Strong outlines her essential advice for readers in an easy-to-follow guide. Includes tips on:- Weight Training and how to build muscle (and fight stereotypes/misconceptions of femininity)- Fat Loss and the myths around losing ''weight''- Daily HIIT schedules, nutrition and mood-boosting workouts- Gym-free alternatives and home fitness- How to unlock confidence, de-stress and conquer anxiety

Objev podobné jako 7 Steps to Strong - Lisa Lanceford

Are you feeling it too? The genuine urge to bunker in, a growing need for rest, a deep desire to seek comfort? As the days become shorter and the cold descends, hibernation mode sets in. While seasonal change is a normal part of the natural world, many of us expect to have the same levels of energy all year round. The result is that our incessant drive to grow and out-perform can often leave us feeling frustrated and disheartened with our lower levels of energy and reduced productivity.But what if there was a better way to approach the winter season? Self-care expert Suzy Reading has devised 7 steps to not only survive the winter months but to thrive in them. By embracing the lessons from the natural world - from regulating light activity to warming body movements - you will learn how to alter your daily rhythms so that you can embrace winter. Through honouring lower energy levels and listening to what your body needs in the colder months, this can be an opportunity to rekindle joy and find fulfilment in every season of life.Approaching winter doesn't have to be full of dread - so snuggle in and learn the ... Unknown localization key: "more"

Objev podobné jako Self-Care for Winter: Seven steps to thriving in the colder months - Reading Suzy

Create the life you want with this simple guide to manifesting and the law of attractionTurn your dreams into reality in just 9 simple stepsIt is one of the biggest wellness trends around but do you know how to manifest?This beginner's guide includes all you need to get started, with key insights into the power of positive thought and practical steps for creating your reality.Each chapter is full of useful tips and easy exercises for you to try at home, from positive affirmations and actions to journaling prompts.Contents include:STEP 1: Visualize your future selfSTEP 2: Set your intentionsSTEP 3: Connect with the universeSTEP 4: Raise your vibrationsSTEP 5: Embrace the energy of gratitudeSTEP 6: BelieveSTEP 7: Take actionSTEP 8: Let go of the outcomeSTEP 9: Pay attention to synchronicities and signs

Objev podobné jako Manifesting for Beginners: Nine Steps to Attracting a Life You Love - Jackson Victoria

Providing a faith-based format for Christian survivors of domestic abuse to make sense of and heal from their experiences.

Objev podobné jako No Visible Scars - Sally Hope

From the best-selling author of Mindfulness in Plain English!In his classic and engaging style, Bhante Gunaratana delves deeply into the noble eightfold path, the Buddha’s most profound teaching on bringing an end to suffering. With easy-to-understand and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, find right livelihood, cultivate loving-friendliness, and overcome the mental hindrances that prevent happiness. Whether you are an experienced meditator or someone who’s only just beginning, this gentle and down-to-earth guide will help you bring the heart of the Buddha’s teachings into every aspect of your life.

Objev podobné jako Eight Mindful Steps to Happiness - Henepola Gunaratana

Imagine waking up refreshed, energised, and ready to tackle your day without the aftereffects of over-drinking. In this practical guide, Tansy Forrest offers proven strategies and hypnotherapy techniques to help you regain control of your drinking habits, improve your confidence, and build a healthier relationship with alcohol—and with yourself. Packed with real-life case studies and actionable steps, this book empowers you to:* Assess whether moderation is right for you.* Develop essential skills for reducing your alcohol intake.* Handle setbacks and create a sustainable future.By following a straightforward 10-step process, you’ll learn how to sleep better, save money, and strengthen your connections with loved ones. With Tansy’s guidance, you can leave binge drinking behind and embrace a more balanced, fulfilling life.

Objev podobné jako Ten Steps to Drink Less and Live Well - Tansy Forrest

Dětský kostým Sally z filmu Nightmare before Christmas je určen pro dívky ve věku od 10 let a výšce 142-152 cm. Kostým se skládá z vícebarevných šatů vyrobených ze 100% polyesteru. Je vhodný pro karnevalové akce i pro domácí hraní.

• Autentický design inspirovaný postavou Sally
• Vyrobeno z pohodlného a snadno udržovatelného polyesteru
• Univerzální použití pro karneval i domácí hraní
• Vhodné pro věkovou kategorii od 10 let

Objev podobné jako Epee Nightmare before Christmas kostým Sally, 142 - 152 cm

Sada obsahuje 6 porcelánových šálků s objemem 125 ml a 6 bambusových podšálků. Porcelánové části jsou vhodné pro mytí v myčce nádobí. Design kombinuje porcelán s bambusovým dřevem pro netradiční vzhled.

• Elegantní kombinace porcelánu a bambusového dřeva
• Porcelánové části vhodné do myčky nádobí
• Sada obsahuje 6 šálků a 6 podšálků pro pohodlné podávání

Objev podobné jako Orion Dárková sada porcelánových šálků s podšálky WHITELINE, 6 ks

Sada obsahuje šest šálků na kávu o objemu 220 ml a šest podšálků v pastelovém modrozeleném odstínu. Šálky jsou vyrobeny z pevné kameniny, odolné pro každodenní použití. Celý set je vhodný do myčky a mikrovlnné trouby.

• Vyrobeno z odolné kameniny s dlouhou životností.
• Jedinečná reaktivní glazura vytváří decentní nepravidelný vzor.
• Pohodlný tvar šálků a stabilní podšálky s vyvýšeným středem.
• Vhodné pro myčku nádobí a mikrovlnnou troubu.

Objev podobné jako Mäser Sada šálků na kávu s podšálky Cordelia Atacama Green, 6+6 ks

Hudební CD - Love for Sale je druhé společné album amerických zpěváků Tonyho Bennetta (jeho šedesáté první studiové album) a Lady Gaga (její sedmé studiové album). Love for Sale je druhé společné album amerických zpěváků Tonyho Bennetta (jeho šedesáté první studiové album) a Lady Gaga (její sedmé studiové album). Rok vydání : 2021 Seznam stop CD It's De-Lovely / Night and Day / Love For Sale / Do I Love You / I Concentrate On You / I Get a Kick Out of You / So In Love / Let's Do It / Just One of Those Things / Dream Dancing

Objev podobné jako Lady Gaga, Bennett Tony: Love For Sale - CD (3584101)

LP vinyl - Love for Sale je druhé společné album amerických zpěváků Tonyho Bennetta (jeho šedesáté první studiové album) a Lady Gaga (její sedmé studiové album). Love for Sale je druhé společné album amerických zpěváků Tonyho Bennetta (jeho šedesáté první studiové album) a Lady Gaga (její sedmé studiové album). Rok vydání : 2021 Seznam stop LP It's De-Lovely / Night and Day / Love For Sale / Do I Love You / I Concentrate On You / I Get a Kick Out of You / So In Love / Let's Do It / Just One of Those Things / Dream Dancing

Objev podobné jako Lady Gaga, Bennett Tony: Love For Sale - LP (3540840)

THE INSTANT SUNDAY TIMES BESTSELLER''A mind-blowing and emotionally honest tale of survival against all odds.'' BERNARDINE EVARISTO''A breathtaking memoir...I was so moved by this book.'' Oprah''It is startlingly honest and, at times, a jaw-dropping read, charting her rise from poverty and abuse to becoming the first African-American to win the triple crown of an Oscar, Emmy and Tony for acting.'' BBC NewsTHE DEEPLY PERSONAL, BRUTALLY HONEST ACCOUNT OF VIOLA''S INSPIRING LIFEIn my book, you will meet a little girl named Viola who ran from her past until she made a life changing decision to stop running forever.This is my story, from a crumbling apartment in Central Falls, Rhode Island, to the stage in New York City, and beyond. This is the path I took to finding my purpose and my strength, but also to finding my voice in a world that didn''t always see me.As I wrote Finding Me, my eyes were open to the truth of how our stories are often not given close examination. They are bogarted, reinvented to fit into a crazy, competitive, judgmental world. So I wrote this for anyone who is searching for a way to understand and overcome a complicated past, let go of ... Unknown localization key: "more"

Objev podobné jako Finding Me - Viola Davis

Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success.

Objev podobné jako Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking - Dr. Caroline Leaf

Ever felt that passion that was once fueling your dreams or your relationships fading, leaving you stuck or ready to give up?What if you could move from feeling powerless to empowered? The 5 Habits of Hope reshapes the way we think about hope—as more than just a feeling, as a practice grounded in science and real-life experiences.For years, renowned speaker and psychologist Dr. Julia Garcia hears the same words from people around the world: "I feel hopeless. I don''t want to go through this alone anymore." As she dug deeper into the behavioral science of hopelessness and true stories of transformation, Dr. Garcia discovered something life-changing: the antidote to hopelessness wasn''t just a feeling of hope but a process to sustain that hope.In The 5 Habits of Hope, Dr. Garcia provides practical ways to navigate back to hope and healing no matter what life—or your feelings—throw at you. Weaving together personal insights, field experience, and powerful handwritten notes collected from audiences worldwide, Dr. Garcia gives you:A space to explore and release your unique storyPractical tools to maintain hope when you''re run down or stuckStrategies to manage emotional pressure points and feeling detoursInsight on building authentic connections and a culture of ... Unknown localization key: "more"

Objev podobné jako The 5 Habits of Hope - Dr. Julia Garcia

The Power of LIttle Steps is a guide to creating significant changes through small steps to achieve the life you want. Spiritual mentor Sheila Vijeyarasa shares personal experiences and deep insights to help you navigate life's unexpected turns and embrace new perspectives. Filled with inspiring stories, it delves into the importance of self-love, acceptance and healing from trauma to help you on your way. Through this journey, you'll learn the art of manifestation, the significance of purpose over perfection and how to gain the courage to break free from societal norms. The Power of Little Steps invites you to rewrite the rules, practise gratitude and embrace conscious living. Ultimately, this book aims to empower you to create a life of resilience, authenticity and joy.

Objev podobné jako The Power of Little Steps - Sheila Vijeyarasa

OPRAH’S BOOK CLUB PICK • A HARPERS BAZAAR BEST BOOK OF 2022 • A PARADE MOST ANTICIPATED BOOK • A MARIE CLAIRE MOST ANTICIPATED BOOK“It’s clear from the first page that Davis is going to serve a more intimate, unpolished account than is typical of the average (often ghost-written) celebrity memoir; Finding Me reads like Davis is sitting you down for a one-on-one conversation about her life, warts and all.”—USA Today“[A] fulfilling narrative of struggle and success….Her gorgeous storytelling will inspire anyone wishing to shed old labels.”—Los Angeles TimesIn my book, you will meet a little girl named Viola who ran from her past until she made a life-changing decision to stop running forever.This is my story, from a crumbling apartment in Central Falls, Rhode Island, to the stage in New York City, and beyond. This is the path I took to finding my purpose but also my voice in a world that didn’t always see me.As I wrote Finding Me, my eyes were open to the truth of how our stories are often not given close examination. We are forced to reinvent them to fit into a crazy, competitive, judgmental world. So I wrote this for anyone running through ... Unknown localization key: "more"

Objev podobné jako Finding Me - Viola Davis

Zimní kolekce autíček Cars představuje postavičky jako Blesk McQueen, Burák a Sally v zimním oblečení. Autíčka jsou připravena na sněhové radovánky a podporují kreativní hru. Produkt je určen pro děti od tří let.

• Autíčka z oblíbeného filmu Auta v zimním provedení
• Postavičky oblečené do teplých čepic a zimních doplňků
• Vhodné pro děti od 3 let
• Každé autíčko se prodává samostatně

Objev podobné jako Mattel GYD58 Cars auta zimní kolekce Sally

Sada obsahuje čtyři keramické šálky o objemu 330 ml a stojan na jejich uskladnění. Design s motivem koček je vhodný jako dárek pro milovníky těchto zvířat. Šálky jsou vhodné pro podávání kávy, čaje nebo jiných horkých nápojů.

• Kompletní 4dílná sada včetně stojanu
• Šálky o objemu 330 ml vhodné pro kávu i čaj
• Design s motivem koček ideální jako dárek
• Praktický stojan pro úsporu místa

Objev podobné jako 4dílná sada keramických šálků ve stojanu Kočky