30 steps to finding yourself sally hope

Build your self-esteem, grow your confidence and rediscover your sense of self with this empowering and practical 30-step journal for women"Who am I?"The more confidently you are able to answer this question, the higher your levels of happiness, self-esteem and personal growth tend to be. However, in a world that still socializes women to build their lives around other people, many of us don''t have an answer.This 30-step journal will take you on a unique and personal journey to discover who you are and who you want to be. Within these pages you''ll find:· A structured approach to self-discovery that builds from step 1 to step 30· Interactive and creative CBT-based activities to nurture your relationship with yourself· Thought-provoking journalling prompts to deepen your self-awareness and allow for reflection· Guidance on how to let go of worries, doubts and other self-limiting beliefs· Actionable advice to help you consciously shape yourself into the person you choose to beThis journal will be your guide to understanding and empowering the most important person in your life: you.

Objev podobné jako 30 Steps to Finding Yourself - Sally Hope

Why the Bible’s call to contentment will bring more satisfaction than the world’s desire for more – and practical steps to finding it. While the Bible not only encourages contentment, but commands it, it can feel like a vague,fleeting, unachievable goal. David Kaywood’s helpful book begins by moulding our understanding of what it means to be content. Do you find yourself worrying, coveting, grumbling, giving way to unrighteous anger, or dwelling unhealthily on the past or the future? You might be discontent – and it might be leading you into all sorts of other sins. He tackles three common areas of discontentment – money and possessions; pain and suffering; success and work – and digs into the reality of our desires.Ultimately, Kaywood invites readers to focus on Jesus: the God who became poor for us and suffered for us, and who calls us to work for him. The final chapter includes eight rules for contentment. These are practical steps you can take to increase the godly satisfaction in your life. The book also includes discussion questions to guide conversations on these issues with friends. If you are looking to live a life of contentment, start by reading this book. Finding biblical contentmentPractical stepsIncludes discussion questions

Objev podobné jako A Call to Contentment - David Kaywood

Indie Book Awards 2024 Picture Book WinnerThe Dress in the Window is an affirming, uplifting tale about love, acceptance, and being true to yourself from award-winning author Robert Tregoning and illustrator Pippa Curnick, perfect for children aged 3 to 6.One day a boy is walking past a second-hand shop when he sees a dress. It''s no ordinary dress - it''s glittering, sparking, dazzling, and red. For the boy it''s love at first sight. His mum suggests he do some odd jobs to save the necessary money, but what if someone else buys it first?

Objev podobné jako The Dress in the Window - A joyful LGBTQ+ picture book about self-expression, identity and finding the courage to be yourself - Robert Tregoning

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Eveline Cosmetics 2 Steps To Beauty, 2x4 ml, Krémové masky pro ženy, Docílíte zářivé pleti díky Eveline Cosmetics 2 Steps To Beauty Eveline Cosmetics 2 Steps To Beauty je kouzelným řešením pro vaši pleť. Kombinuje hydratační a rozjasňující péči, která je ideální pro den i noc. Překvapte svoji pleť maximální regenerací a bohatou výživou. Tato péče přitahuje všechny, kteří hledají přirozenou krásu a efektivní čištění. Díky klíčovým aktivním látkám přináší hydrataci, jemnou exfoliaci a rozjasnění. Vlastnosti: intenzivní hydratace pro denní i noční péči čistí a zmenšuje vzhled pórů rozjasňuje a revitalizuje unavenou pleť mandlový olej a panthenol pro jemnou péči vitamín C dodává energii a život vaší pleti aktivní uhlí detoxikuje pokožku vhodný pro všechny typy pleti jednoduchá aplikace ve dvou snadných krocích Složení: kyselina hyaluronová vitamín C mandlový olej panthenol aktivní uhlí Jak aplikovat: Eveline Cosmetics 2 Steps To Beauty aplikujte v několika jednoduchých krocích. Nejprve naneste na čistou pleť malé množství hydratačního krému na den. Večer pak použijte rozjasňující péči pro noční regeneraci. Pro maximální účinek doporučujeme aplikaci obou kroků každý den. Notino tip: Pro doplnění vaší péče zkuste Eveline Cosmetics Micelární vodu, která perfektně čistí a připravuje pleť na další ošetření. Společně s 2 Steps To Beauty je skvělým partnerem pro zdravou a zářivou pleť.

Objev podobné jako Eveline Cosmetics 2 Steps To Beauty intenzivně hydratační a rozjasňující péče na obličej 2x4 ml

The bestselling classic that launched 10,000 startups and new corporate ventures - The Four Steps to the Epiphany is one of the most influential and practical business books of all time.The Four Steps to the Epiphany launched the Lean Startup approach to new ventures. It was the first book to offer that startups are not smaller versions of large companies and that new ventures are different than existing ones. Startups search for business models while existing companies execute them.The book offers the practical and proven four-step Customer Development process for search and offers insight into what makes some startups successful and leaves others selling off their furniture. Rather than blindly execute a plan, The Four Steps helps uncover flaws in product and business plans and correct them before they become costly. Rapid iteration, customer feedback, testing your assumptions are all explained in this book.Packed with concrete examples of what to do, how to do it and when to do it, the book will leave you with new skills to organize sales, marketing and your business for success.If your organization is starting a new venture, and you''re thinking how to successfully organize sales, marketing and business development you need The Four Steps to the Epiphany.Essential reading for anyone starting something new. The Four Steps to the Epiphany was originally published by K&S Ranch Publishing Inc. and is now available from Wiley. The cover, design, and content are the same as the prior release and should not be considered a new or updated product.

Objev podobné jako The Four Steps to the Epiphany - Steve Blank

This dynamic guide to doing literature reviews demystifies the process in seven steps to show researchers how to produce a comprehensive literature review. Teaching techniques to bring systematic thoroughness and reflexivity to research, the authors show how to achieve a rich, ethical and reflexive review.  What makes this book unique: Focuses on multimodal texts and settings such as observations, documents, social media, experts in the field and secondary data so that your review covers the full research environment Puts mixed methods at the centre of the process Shows you how to synthesize information thematically, rather than merely summarize the existing literature and findings Brings culture into the process to help you address bias and understand the role of knowledge interpretation, guiding you through Teaches the CORE of the literature review – Critical thinking, Organization, Reflections and Evaluation – and provides a guide for reflexivity at the end of each of the seven steps Visualizes the steps with roadmaps so you can track progress and self-evaluate as you learn the steps This book is the essential best practices guide for students and researchers, providing the understanding and tools to approach both the ‘how’ and ‘why’ of a rigorous, comprehensive, literature review.

Objev podobné jako 7 Steps to a Comprehensive Literature Review - Anthony J. Onwuegbuzie, Rebecca Frels

Management Basics in easy steps, 2nd edition offers practical tips, information and common-sense advice based on the author’s 40 years’ hands-on experience of management – now updated to reflect advances in technology and changes in the wider working environment.Whether you are an experienced manager or about to take up your first management job, Management Basics in easy steps, 2nd edition will be of real help to you in the workplace. It is a lively, easy-to-read book, full of tips and simple, practical things that have been put into practice in the real world and shown to work where it matters – in the workplace. Tony Rossiter’s clear, humorous writing style and comprehensive content make Management Basics in easy steps, 2nd edition a compelling must-read for anyone with a management role. His management tips and advice will show you: How people skills help you put into practice all the technical skills needed by a managerHow to manage your staff, your colleagues, your customers and even your bossHow to organise yourself and make the most effective use of your timeHow to focus on the vital 20% of your work that accounts for most of the resultsHow to win the respect and trust of your team and make it the bestHow to select the right person to join your teamThe art of effective delegationHow to make effective use of digital tools, online networks and social mediaHow to cope with change and see it not as a threat but as a great opportunityThis second edition has been revised to include the changes in management practices since the first edition, which was published in 2011, including: The increased importance and use of digital tools, business and performance management software, and social networks (e.g. LinkedIn, Slack, Yammer, Scoro, Twitter, Facebook) Increased focus on diversity and inclusionImplications of new data protection legislationLess tolerance of unacceptable workplace behaviour such as bullying and sexual harassmentMore recognition of the importance of the culture of an organisationA move away from traditional, command-and-control hierarchies towards more flexible working – working from home, better work/life balance, teamwork, collaboration, matrix structures, trusting and empowering those at the coal-faceA move away from fixed appraisal systems and formal training towards continuous feedback, coaching and personal learning (e-learning, distance learning) More refined recruitment (use of LinkedIn etc) Comes with useful worksheets – a complete guide for easy reference.

Objev podobné jako Management Basics in easy steps - Tony Rossiter

The only study guide you’ll need for the AP Calculus AB/BC test—revised and updated, now with a 20-question Diagnostic QuizConfidence is key when taking any exam, and it will come easier if you spend your test prep time wisely—even if you’ve been so busy that you’ve put off preparing until the last weeks before the exam. You’ll find the smartest, most effective test prep in 5 Steps to a 5: 500 AP Calculus AB/BC Questions to Know by Test Day, Fourth Edition. Written by expert AP teachers who know the exam inside and out, the questions closely resemble those you’ll face on exam day, and include detailed review explanations for both right and wrong answers.5 Steps to a 5: 500 AP Calculus AB/BC Questions to Know by Test Day, Fourth Edition is updated for the latest exam, featuring only the type of questions you’ll see on this year’s exam, plus a super-helpful 20 Question Diagnostic quiz to test your knowledge. No matter how busy you are, this 5 Steps to a 5 guide will help you make the most of your last-minute study to build the skills you need in a minimal amount of time.Features:500 AP-style questions and answers referenced to core AP materialsNEW! 20 Question Diagnostic Quiz to test your knowledgeQuestions parallel the topic, format, and degree of difficulty of those in the AP exam, followed by answers with comprehensive, easy-to-understand explanationsDetailed review explanations for right and wrong answersIdeal and effective last-minute practice to help build the skills you need in a minimal amount of time

Objev podobné jako 5 Steps to a 5: 500 AP Calculus AB/BC Questions to Know by Test Day, Fourth Edition

Eveline Cosmetics 2 Steps To Beauty, 2x4 ml, Pleťové peelingy pro ženy, Dvoufázová péče Eveline 2 Steps To Beauty - cesta k dokonalé pleti Dvoufázová péče na obličej Eveline Cosmetics 2 Steps To Beauty je ideální volbou pro každou ženu, která touží po dokonale hydratované, zregenerované a rozjasněné pleti. Kombinace vysoce efektivních aktivních látek, jako je kyselina hyaluronová a kolagen, zajišťuje komplexní péči po celý den i noc. Produkt zaujme všechny, kdo chtějí minimalizovat póry, zklidnit pleť a poskytnout jí výživu. Vlastnosti: hloubková hydratace a regenerace zklidnění a rozjasnění pleti efektivní minimalizace pórů výživa a exfoliace vhodné pro denní i noční použití podporuje přirozenou obnovu pokožky univerzální péče pro všechny typy pleti Složení: kyselina hyaluronová kyselina salicylová kolagen aloe vera kyselina glykolová panthenol niacinamid zinek Jak používat: Aplikujte denně na čistou pleť ráno a večer. Nejprve naneste první fázi a nechte zcela vstřebat. Poté aplikujte druhou fázi pro maximální účinek. Produkt je vhodný pro každodenní péči a může být použit jako základ pod make-up. Notino tip: Dopřejte své pleti kompletní péči s revitalizačním sérem ze stejné řady Eveline Cosmetics. Spojení obou produktů zajistí vaší pleti dlouhodobou ochranu a výživu, kterou oceníte zejména během náročných dnů.

Objev podobné jako Eveline Cosmetics 2 Steps To Beauty dvoufázová péče na obličej 2x4 ml

''There is nothing stronger than a broken woman who has rebuilt herself.'' Hannah Gadsby, NanetteMulti-awardwinning Hannah Gadsby transformed comedy with their show Nanette, even as they declared that they were quitting stand-up. Now, they take us through the defining moments in their life that led to the creation of Nanette and their powerful decision to tell the truth - no matter the cost.Gadsby''s unique stand-up special Nanette was a viral success that left audiences captivated by their blistering honesty and their ability to create both tension and laughter in a single moment. But while their worldwide fame might have looked like an overnight sensation, their path from open mic to the global stage was hard-fought and anything but linear.Ten Steps to Nanette traces Gadsby''s growth as a queer person from Tasmania - where homosexuality was illegal until 1997 - to their ever-evolving relationship with comedy, to their struggle with adult diagnoses of autism and ADHD, and finally to the backbone of Nanette - the renouncement of self-deprecation, the rejection of misogyny, and the moral significance of truth-telling.Equal parts harrowing and hilarious, Ten Steps to Nanette continues Gadsby''s tradition of confounding expectations and norms, properly introducing us to one of the most explosive, formative voices of our time.

Objev podobné jako Ten Steps to Nanette - Hannah Gadsby

NYX Professional Makeup 3 Steps To Sculpt, 15 g, Konturovací paletky pro ženy, Stačí 3 snadné kroky k přirozenému zvýraznění rysů vašeho obličeje. Konturovací paletka NYX Professional Makeup 3 Steps To Sculpt obsahuje tři barevně sladěné pudrové stíny, s nimiž hravě podtrhnete krásu své tváře. Tmavě a světle hnědý odstín slouží ke konturování a umožní vám tvář opticky vymodelovat. Pomocí rozjasňovače pak dodáte celému obličeji jas, nebo jen rozzáříte vybrané partie. Textura všech stínů krásně přilne k pleti a výsledné nalíčení tak bude působit velmi přirozeně. Vlastnosti: 3 sladěné pudrové odstíny zvýrazňuje přirozené rysy obličeje umožňuje konturování a „modelování“ tváře zanechává pleť krásně rozzářenou vytváří přirozeně působící nalíčení Jak aplikovat: Nanášejte na obličej pomocí konturovacího štětce. Tmavý stín aplikujte především na prohlubně v obličeji, světlým odstínem zvýrazněte vyvýšená místa a rozjasňovač použijte na vršek lícních kostí, špičku nosu a nad horní ret. Tip profesionálů: Na samotný závěr líčení můžete použít navíc trochu tekutého rozjasňovače NYX Born To Glow, který ještě více rozjasní vybrané partie obličeje.

Objev podobné jako NYX Professional Makeup 3 Steps To Sculpt konturovací paletka odstín 01 Fair 15 g

NYX Professional Makeup 3 Steps To Sculpt, 15 g, Konturovací paletky pro ženy, Stačí 3 snadné kroky k přirozenému zvýraznění rysů vašeho obličeje. Konturovací paletka NYX Professional Makeup 3 Steps To Sculpt obsahuje tři barevně sladěné pudrové stíny, s nimiž hravě podtrhnete krásu své tváře. Tmavě a světle hnědý odstín slouží ke konturování a umožní vám tvář opticky vymodelovat. Pomocí rozjasňovače pak dodáte celému obličeji jas, nebo jen rozzáříte vybrané partie. Textura všech stínů krásně přilne k pleti a výsledné nalíčení tak bude působit velmi přirozeně. Vlastnosti: 3 sladěné pudrové odstíny zvýrazňuje přirozené rysy obličeje umožňuje konturování a „modelování“ tváře zanechává pleť krásně rozzářenou vytváří přirozeně působící nalíčení Jak aplikovat: Nanášejte na obličej pomocí konturovacího štětce. Tmavý stín aplikujte především na prohlubně v obličeji, světlým odstínem zvýrazněte vyvýšená místa a rozjasňovač použijte na vršek lícních kostí, špičku nosu a nad horní ret. Tip profesionálů: Na samotný závěr líčení můžete použít navíc trochu tekutého rozjasňovače NYX Born To Glow, který ještě více rozjasní vybrané partie obličeje.

Objev podobné jako NYX Professional Makeup 3 Steps To Sculpt konturovací paletka odstín 02 Light 15 g

Wibo 3 Steps To Perfect Face Dark, 10 g, Konturovací paletky pro ženy, Přirozeně konturovaná tvář ve třech krocích Konturovací paletka na obličej Wibo 3 Steps To Perfect Face Dark je skvělým pomocníkem pro všechny, kdo chtějí podtrhnout své rysy a dodat líčení nový rozměr. Obsahuje tři pečlivě sladěné odstíny, které spolu perfektně ladí – rozjasňovač, konturovací pudr a bronzer. Díky praktickému balení a snadno kombinovatelným barvám je tato paletka ideální pro každodenní líčení i výraznější večerní vzhled. Jemná textura pudrů se snadno roztírá a vytváří přirozený vzhled bez ostrých přechodů, zatímco jejich pigmentace zajistí výjimečně dlouhotrvající efekt. Vlastnosti: obsahuje rozjasňovač, bronzer a konturovací pudr – vše v jednom balení jemná textura – snadná aplikace a přirozené rozmazání přechodů intenzivní pigmentace – efektivní konturování a dlouhotrvající výsledek praktická velikost – vhodná do kabelky i na cesty vhodná pro tmavší odstíny pleti Jak používat: Pomocí štětce naneste bronzer na místa, která chcete zvýraznit opáleným efektem – pod lícní kosti, na čelist, okraje čela a nos. Konturovací pudr aplikujte ke zvýraznění rysů, například pod lícní kosti. Rozjasňovačem pak rozzáříte vyšší partie tváře, jako jsou lícní kosti, horní ret nebo střed nosu. Notino tip: Pro dokonale sjednocené líčení kombinujte s oblíbeným make-upem a tvářenkou, které doplní celkový vzhled o přirozenou svěžest.

Objev podobné jako Wibo 3 Steps To Perfect Face Dark konturovací paletka na obličej 10 g

Wibo 3 Steps To Perfect Face Light, 10 g, Konturovací paletky pro ženy, Jemné kontury, zlatavé odlesky a zdravá barva – vše, co potřebujete pro dokonalý vzhled. Přesně ten vám zajistí konturovací paletka na obličej Wibo 3 Steps To Perfect Face, jež je ideální volbou pro všechny, kteří hledají praktické a efektivní řešení pro své každodenní líčení. Tvářenka s holografickým perlovým leskem dodá vašim tvářím jemnou barvu, rozjasňovač zase vykouzlí nádherné zlatý lesk, podtrhující vaše nejlepší rysy. Bronzer vám umožní vytvarovat a zvýraznit kontury obličeje a poskytne efekt sluncem políbené pleti. Vlastnosti: pudrová konturovací paletka s bronzerem, rozjasňovačem a tvářenkou vše, co potřebujete pro dokonalé nalíčení tváře, v jediném balení tvářenka s holografickým perlovým leskem dodává tvářím jemnou barvu rozjasňovač zanechává na pleti zlatavé odlesky bronzer dělá dojem opálené pleti Jak aplikovat: Použijte velký, nadýchaný štětec a naneste bronzer pod lícní kosti, na čelo podél linie vlasů, na čelist a lehce na nos. Poté malým štětcem nebo prsty naneste rozjasňovač na vrcholy lícních kostí, pod obočí, na hřbet nosu, nad horní ret a na střed čela. Na závěr středně velkým štětcem naneste tvářenku na jablíčka tváří.

Objev podobné jako Wibo 3 Steps To Perfect Face Light konturovací paletka na obličej 10 g

These are the hard truths no one will tell you, but what you most need to hear.THE INSTANT SUNDAY TIMES BESTSELLERWherever you are in your life, if you do not feel like the happiest, most honest version of yourself, this book is for you. Stop making excuses for your partner’s behaviour, stop ignoring the ways your friend lets you down, stop selling yourself short at work. Start living a life that makes you happy.Simon Gilham has built a dedicated community of over 9 million people worldwide through his videos that tell you what you need to hear, even if it’s not what you want to hear. In Stop Lying to Yourself, for the first time, he brings all his most sought-after advice together with completely new quotes, prompts and practical self-help steps to create a straight-talking, inspirational handbook for us all.Read in one sitting or dip in and out, this book might sometimes feel challenging, but it will always feel empowering, so that you can finally make the positive change you deserve, today.Sunday Times Bestseller August 2024

Objev podobné jako Stop Lying to Yourself - Simon Gilham

Nástěnná lampa FARO STEPS bílá – Elegantní řešení pro moderní exteriérNástěnná lampa FARO STEPS v bílé barvě představuje ideální volbu pro stylové a funkční osvětlení fasád, teras i vstupních prostor. S nadčasovým válcovým designem, kvalitním hliníkovým tělem a skleněným difuzorem nabízí nejen vysokou odolnost, ale i čistou estetiku, která podtrhne architekturu každého objektu.Hlavní přednosti svítidla FARO STEPS Moderní a nenápadný design – Ideální pro současné i minimalistické stavby Odolnost vůči povětrnostním vlivům – IP44 – Vhodné pro venkovní použití Dva světelné zdroje GU10 – Efektní osvětlení směrem nahoru i dolů Kvalitní materiály: hliník (tělo), sklo (difuzor) Bezpečnost: Třída ochrany I Snadná údržba a výměna žárovekTechnické specifikace Materiál: Hliník, sklo Barva: Bílá Rozměry: Výška 240 mm, šířka 100 mm, průměr 65 mm, délka 70 mm Hmotnost: 900 g Patice: 2× GU10 (max. 35W/zdroj, doporučený příkon 8W/zdroj, celkový příkon 16W) Vstupní napětí: 220–240 V Stupeň krytí: IP44 – ochrana před stříkající vodou Světelné zdroje nejsou součástí baleníProč si vybrat právě FARO STEPS?Toto svítidlo je ideální volbou pro všechny, kdo hledají kombinaci moderního stylu, vysoké odolnosti a efektivního nasvícení architektonických detailů. Hodí se na venkovní stěny rodinných domů, komerčních objektů, kolem vstupních dveří i podél chodníků. Dvojité svícení směrem nahoru i dolů vytváří atraktivní světelné efekty, které zvýrazní strukturu fasády.Doporučení architektaPro maximální úsporu doporučujeme použít LED žárovky GU10 s příkonem 4–8W. Využijte možnost stmívatelné varianty pro individuální atmosféru dle denní doby nebo aktuální potřeby.Trust badges & garance Životnost LED žárovek až 30 000 h (dle typu žárovky) Záruka 2 roky na svítidlo Certifikace CE – splňuje evropské bezpečnostní normyČasto kladené dotazy (FAQ) Jakou žárovku zvolit pro maximální úsporu? Doporučujeme LED žárovky GU10 s nízkým příkonem a dlouhou životností. Ideální je zvolit teplotu chromatičnosti v rozmezí 2700–4000K podle toho, zda preferujete teplejší nebo neutrální světlo. Lze svítidlo použít i do interiéru? Ano, i když je svítidlo primárně určeno pro exteriér, jeho univerzální design a odolnost umožňuje instalaci také v interiéru, například na chodbu nebo do vstupní haly.

Objev podobné jako FARO STEPS nástěnná lampa, bílá, GU10 35W

Full of insights and very practical, this important book by the Dalai Lama shows that self-knowledge is the key to personal development and creating positive relationships How to See Yourself As You Really Are is based on a fundamental Buddhist belief that love and insight work together to bring about enlightenment, like two wings of a bird. It provides a new perspective on the psychological problems of hurting ourselves through misguided, exaggerated notions of self, others, events and physical things. It shows how even our senses deceive us, drawing us into unwise attachments and negative actions that can only come back to haunt us in the future. Drawing on wisdom and techniques refined in Tibetan monasteries for more than a thousand years, and adopting as its structure traditional Buddhist steps of meditative reflection, How to See Yourself As You Really Are includes practical exercises and gives readers a clear path to assess their growth and personal development. The book is enlivened throughout with warm personal anecdotes and intimate accounts of the Dalai Lama's experiences as a life-long student, a meditator, a political leader and an international figure working with other Nobel Peace Laureates to address crises around the world. His Holiness the Dalai Lama is the spiritual leader of Tibet. Today, he lives in exile in Northern India and works tirelessly on behalf of the Tibetan people, as well as travelling the world to give spiritual teachings to sell-out audiences. He was awarded the Nobel Peace Prize in 1989.

Objev podobné jako How to See Yourself As You Really Are - Jeho Svatost Dalajláma

An inspiring guide to self-love from bestselling author and modern spiritual leader Teal Swan, who has over 2.8 million followers across Youtube, Instagram and Facebook.The journey to self-love can seem treacherous, especially in times of struggle. In this book, spiritual leader and bestselling author Teal Swan reveals that self-love is always achievable, whatever the circumstances. Through a comprehensive self-love toolkit, she shows you how to love yourself and heal your life. In this revised and updated edition of the popular Shadows Before Dawn, Teal bares her own experiences as an alienated extrasensory child and victim of abuse, revealing how she turned her life around, overcame self-hate and transformed her suffering into self-love and joy. To guide you on your own journey of healing and transformation, Teal shares the 29 extraordinary methods and techniques that she used to find self-love. These life-changing tools will help you to develop self-worth, practice self-love, learn to "fill your own cup", love your body and step into your purpose. Fans of The Anatomy of Loneliness will appreciate this no-nonsense guide from Teal on how to love yourself, even when life gets tough.

Objev podobné jako How to Love Yourself - Teal Swan

An essential guide to optimising your immunity and feeling your best - all year roundThousands of us are struck down by colds, flu and other viruses every year. We know we should be taking steps to look after our immune system every day, but beyond taking vitamin C and getting a good night''s sleep it''s often difficult to know where to start.In How to Stay Healthy, registered nutritionist Jenna Hope provides an easy-to-follow guide that will show you the steps you need to take to optimise your immunity and feel at your best.Through well-explained science this book will help you to understand what the immune system is, why it is so important and how to keep it functioning well in a way that suits you. It will cover the impact of nutrition, gut health and the role of supplements on your immune system, as well as lifestyle factors including smoking, physical activity, sleep, stress and pollution. Hope''s smart, simple and sustainable approach will show you easy ways to incorporate immunity friendly foods into your diet, quick tips for when you''re feeling run down and guidance to set you on the road to recovery from illness.Looking after your immune system has never been more important. This book provides the expert advice you need to do just that.

Objev podobné jako How to Stay Healthy - Jenna Hope

*Kick off the new year with this great strength plan – for mind and body*Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK''s N.1 Women''s Fitness TrainerStrong Body = Strong Mind. Lisa Lanceford''s life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she feels strong, loves her body and is happier at home and work.Written with Lisa''s characteristic warmth, accessibility and humour, and founded in nutritional science, 7 Steps to Strong outlines her essential advice for readers in an easy-to-follow guide. Includes tips on:- Weight Training and how to build muscle (and fight stereotypes/misconceptions of femininity)- Fat Loss and the myths around losing ''weight''- Daily HIIT schedules, nutrition and mood-boosting workouts- Gym-free alternatives and home fitness- How to unlock confidence, de-stress and conquer anxiety

Objev podobné jako 7 Steps to Strong - Lisa Lanceford

Maid meets Wintering. An inspiring and moving memoir about a mother who flees an abusive marriage and must learn to reclaim the story of her life through a search for home on Ireland's wild, western coast.

Objev podobné jako Ring of Salt: Finding home and hope on the Wild Coast of Ireland - Betsy Cornwell

Betsy Cornwell left home with her baby on his first birthday, checking into a hotel under a false name so her husband could not track them down. Over the long months of housing insecurity that followed, bouncing around cheap motel rooms and friend''s couches, Betsy''s determination to offer her son something she''d never had - a safe, stable home - took on the force of obsession.In The Old Knitting Factory, Cornwell invites readers to join her on the path that led out of her violent marriage and into renovating a run-down house on a lake in rural Ireland, transforming a largely abandoned and abused vacation house into a family home and childcare-inclusive arts retreat space for other single parents. Along the way, she creates community and finds family wherever she goes - even when she has to build it herself, brick by brick.Mixing Maid''s gripping portrait of single motherhood''s precarity with The Salt Path''s wild, romantic sense of place - in this case among rural Ireland''s cool mists, nubbly Aran yarns, and whispering turf fires - The Old Knitting Factory invites readers to experience the magic of found family and new beginnings.

Objev podobné jako Ring of Salt: Finding home and hope on the Wild Coast of Ireland - Betsy Cornwell

Are you feeling it too? The genuine urge to bunker in, a growing need for rest, a deep desire to seek comfort? As the days become shorter and the cold descends, hibernation mode sets in. While seasonal change is a normal part of the natural world, many of us expect to have the same levels of energy all year round. The result is that our incessant drive to grow and out-perform can often leave us feeling frustrated and disheartened with our lower levels of energy and reduced productivity.But what if there was a better way to approach the winter season? Self-care expert Suzy Reading has devised 7 steps to not only survive the winter months but to thrive in them. By embracing the lessons from the natural world - from regulating light activity to warming body movements - you will learn how to alter your daily rhythms so that you can embrace winter. Through honouring lower energy levels and listening to what your body needs in the colder months, this can be an opportunity to rekindle joy and find fulfilment in every season of life.Approaching winter doesn't have to be full of dread - so snuggle in and learn the key to thriving in the colder months.

Objev podobné jako Self-Care for Winter: Seven steps to thriving in the colder months - Reading Suzy

Create the life you want with this simple guide to manifesting and the law of attractionTurn your dreams into reality in just 9 simple stepsIt is one of the biggest wellness trends around but do you know how to manifest?This beginner's guide includes all you need to get started, with key insights into the power of positive thought and practical steps for creating your reality.Each chapter is full of useful tips and easy exercises for you to try at home, from positive affirmations and actions to journaling prompts.Contents include:STEP 1: Visualize your future selfSTEP 2: Set your intentionsSTEP 3: Connect with the universeSTEP 4: Raise your vibrationsSTEP 5: Embrace the energy of gratitudeSTEP 6: BelieveSTEP 7: Take actionSTEP 8: Let go of the outcomeSTEP 9: Pay attention to synchronicities and signs

Objev podobné jako Manifesting for Beginners: Nine Steps to Attracting a Life You Love - Jackson Victoria

From the best-selling author of Mindfulness in Plain English!In his classic and engaging style, Bhante Gunaratana delves deeply into the noble eightfold path, the Buddha’s most profound teaching on bringing an end to suffering. With easy-to-understand and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, find right livelihood, cultivate loving-friendliness, and overcome the mental hindrances that prevent happiness. Whether you are an experienced meditator or someone who’s only just beginning, this gentle and down-to-earth guide will help you bring the heart of the Buddha’s teachings into every aspect of your life.

Objev podobné jako Eight Mindful Steps to Happiness - Henepola Gunaratana

Hudební CD - Love for Sale je druhé společné album amerických zpěváků Tonyho Bennetta (jeho šedesáté první studiové album) a Lady Gaga (její sedmé studiové album). Love for Sale je druhé společné album amerických zpěváků Tonyho Bennetta (jeho šedesáté první studiové album) a Lady Gaga (její sedmé studiové album). Rok vydání : 2021 Seznam stop CD 1 It #039;s De-Lovely / Night and Day / Love For Sale / Do I Love You / I #039;ve Got You Under My Skin / I Concentrate On You / I Get a Kick Out of You / So In Love / Let #039;s Do It / Dream Dancing / Just One Of Those Things / You #039;re The Top CD 2 CHEEK TO CHEEK LIVE! Anything Goes / Cheek To Cheek / They All Laughed / Lady #039;s In Love With You / Nature Boy / Goody Goody / How Do You Keep The Music Playing? / Bang Bang (My Baby Shot Me Down) / Bewitched, Bothered And Bewildered / Firefly / I Won #039;t Dance / Don #039;t Wait Too Long / I Can #039;t Give You Anything But Love / Lush Life / Sophisticated...

Objev podobné jako Lady Gaga, Bennett Tony: Love For Sale (Deluxe) (2x CD) - CD (3549276)

Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success.

Objev podobné jako Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking - Dr. Caroline Leaf

The Power of LIttle Steps is a guide to creating significant changes through small steps to achieve the life you want. Spiritual mentor Sheila Vijeyarasa shares personal experiences and deep insights to help you navigate life's unexpected turns and embrace new perspectives. Filled with inspiring stories, it delves into the importance of self-love, acceptance and healing from trauma to help you on your way. Through this journey, you'll learn the art of manifestation, the significance of purpose over perfection and how to gain the courage to break free from societal norms. The Power of Little Steps invites you to rewrite the rules, practise gratitude and embrace conscious living. Ultimately, this book aims to empower you to create a life of resilience, authenticity and joy.

Objev podobné jako The Power of Little Steps - Sheila Vijeyarasa

THE INSTANT SUNDAY TIMES BESTSELLER''A mind-blowing and emotionally honest tale of survival against all odds.'' BERNARDINE EVARISTO''A breathtaking memoir...I was so moved by this book.'' Oprah''It is startlingly honest and, at times, a jaw-dropping read, charting her rise from poverty and abuse to becoming the first African-American to win the triple crown of an Oscar, Emmy and Tony for acting.'' BBC NewsTHE DEEPLY PERSONAL, BRUTALLY HONEST ACCOUNT OF VIOLA''S INSPIRING LIFEIn my book, you will meet a little girl named Viola who ran from her past until she made a life changing decision to stop running forever.This is my story, from a crumbling apartment in Central Falls, Rhode Island, to the stage in New York City, and beyond. This is the path I took to finding my purpose and my strength, but also to finding my voice in a world that didn''t always see me.As I wrote Finding Me, my eyes were open to the truth of how our stories are often not given close examination. They are bogarted, reinvented to fit into a crazy, competitive, judgmental world. So I wrote this for anyone who is searching for a way to understand and overcome a complicated past, let go of shame, and find acceptance. For anyone who needs reminding that a life worth living can only be born from radical honesty and the courage to shed facades and be...you.Finding Me is a deep reflection on my past and a promise for my future. My hope is that my story will inspire you to light up your own life with creative expression and rediscover who you were before the world put a label on you.

Objev podobné jako Finding Me - Viola Davis

I know exactly what it's like to put others first, to settle for less than you deserve and to navigate relationships while trying to balance your independence and goals. But we are worth more than this.Having embarked on my self-love journey, I found that women often lacked clarity on what self-love really means and how to achieve it and this needs to change. I've packed Buy Yourself the Damn Flowers with lessons and methods I've learnt so that no woman is left accepting what life throws at her, but rather can use every moment as a tool to craft her dream self and reality. Whether you're single, taken, heartbroken, healing or trying to level up into the best version of yourself, this book is for you. Buy Yourself the Damn Flowers is an in-depth, comprehensive guide for all things self-love, including actionable homework, transformative tools and reassuring information that will help every woman learn to:- set boundaries- escape external validation- build confidence- transform pain into power - maintain loving yourself whilst loving others, and so much more.Every woman deserves to cultivate a lasting love for the person who matters most: you. It's finally time to buy yourself the damn flowers. Tam x

Objev podobné jako Buy Yourself the Damn Flowers - Tam Kaur

To unschool your child, you must first unschool yourself.Many parents are aware that their child is unhappy at school, but they assume that if their child were to leave school, they would need to recreate school at home which can feel impossible. However, when the parent is willing to move beyond their own conditioning, learning beyond school can offer exactly what their child needs to grow into the full potential of who they are. Esther Jones gently encourages you to navigate this journey with curiosity and self-compassion and provides you with a clear path forward in your next step in accompanying your child in their learning. Extremely relevant for parents of a neurodivergent child, this book packed with practical suggestions and exercises, as well as stories from parents who have walked this path before, including Esther''s own lived experiences.Consisting of two parts this book will first guide you through how children learn and then offers you a four step solution to unlocking your freedom from traditional schooling, providing you with all the tools you need to understand what it means to unschool and help your child thrive in a home setting.

Objev podobné jako The Parent's Handbook to Unschooling Yourself - Esther Jones

Begin a journey of renewal and be strengthened by prayers that connect you to the heart of God—in just one minute.In a world that can crush your spirit, where burdens often weigh heavier than hope, A Minute of Hope, with prayers by Cristina Baker, invites you into a conversation with God that brings peace and strength that are only found in His presence. In this collection of 100 60-second prayers, you''re invited to experience Jesus and his deep love for you.Imagine starting each day with a heart open to healing, surrender, and acceptance! Each prayer is written to resonate deeply with your experiences, addressing themes of struggle, forgiveness, seeking God''s wisdom, and the quest for His peace. Feel the weight of past pain lift as you encounter God through the power of prayer—offering a pathway to confront shame and rejection while embracing the powerful, unconditional love of God.Whether you''re grappling with unanswered questions, seeking wisdom for your life, or searching for comfort during difficult moments, A Minute of Hope will nurture your soul and inspire genuine reflection and spiritual growth. Each prayer serves as a bridge, connecting your heart and mind to Jesus the divine, providing the encouragement and hope you need to keep moving forward.A Minute of Hope will give you:Empowerment to release what no longer serves you and to accept the grace that God freely offersRenewed hope that reminds you that every moment spent in prayer deepens your relationship with GodForgiveness that washes over you, giving you the strength to forgive yourself and others, fostering healing in your relationships Immerse yourself in A Minute of Hope—a spiritual experience that''s as relatable as it is uplifting. Each page is an invitation to deepen your faith, reflect on God''s purpose for your life, and find the courage to step boldly into the future that He has prepared for you.

Objev podobné jako A Minute of Hope - Cristina Baker

Ever felt that passion that was once fueling your dreams or your relationships fading, leaving you stuck or ready to give up?What if you could move from feeling powerless to empowered? The 5 Habits of Hope reshapes the way we think about hope—as more than just a feeling, as a practice grounded in science and real-life experiences.For years, renowned speaker and psychologist Dr. Julia Garcia hears the same words from people around the world: "I feel hopeless. I don''t want to go through this alone anymore." As she dug deeper into the behavioral science of hopelessness and true stories of transformation, Dr. Garcia discovered something life-changing: the antidote to hopelessness wasn''t just a feeling of hope but a process to sustain that hope.In The 5 Habits of Hope, Dr. Garcia provides practical ways to navigate back to hope and healing no matter what life—or your feelings—throw at you. Weaving together personal insights, field experience, and powerful handwritten notes collected from audiences worldwide, Dr. Garcia gives you:A space to explore and release your unique storyPractical tools to maintain hope when you''re run down or stuckStrategies to manage emotional pressure points and feeling detoursInsight on building authentic connections and a culture of supportGuided prompts to help you take the first steps toward lasting change This is more than a self-help book—it''s a lifeline built from real lived experiences. The 5 Habits of Hope equips you with actionable steps to break through fear and doubt and design the life you truly want. Begin your journey today and discover your personal toolkit for creating a life rooted in healing and hope.

Objev podobné jako The 5 Habits of Hope - Dr. Julia Garcia

Hudební CD - Love for Sale je druhé společné album amerických zpěváků Tonyho Bennetta (jeho šedesáté první studiové album) a Lady Gaga (její sedmé studiové album). Love for Sale je druhé společné album amerických zpěváků Tonyho Bennetta (jeho šedesáté první studiové album) a Lady Gaga (její sedmé studiové album). Rok vydání : 2021 Seznam stop CD It #039;s De-Lovely / Night and Day / Love For Sale / Do I Love You / I Concentrate On You / I Get a Kick Out of You / So In Love / Let #039;s Do It / Just One of Those Things / Dream Dancing

Objev podobné jako Lady Gaga, Bennett Tony: Love For Sale - CD (3584101)

LP vinyl - Love for Sale je druhé společné album amerických zpěváků Tonyho Bennetta (jeho šedesáté první studiové album) a Lady Gaga (její sedmé studiové album). Love for Sale je druhé společné album amerických zpěváků Tonyho Bennetta (jeho šedesáté první studiové album) a Lady Gaga (její sedmé studiové album). Rok vydání : 2021 Seznam stop LP It #039;s De-Lovely / Night and Day / Love For Sale / Do I Love You / I Concentrate On You / I Get a Kick Out of You / So In Love / Let #039;s Do It / Just One of Those Things / Dream Dancing

Objev podobné jako Lady Gaga, Bennett Tony: Love For Sale - LP (3540840)

THE INSTANT SUNDAY TIMES BESTSELLER 'Beautiful and uplifting' Davina McCall'So inspiring, so heartfelt ... the way Donna writes is beyond beautiful.' Lisa SnowdonWild Hope is Donna Ashworth's powerful new collection of wisdom to help us find hope, peace, self-acceptance and inspiration on the days we feel worn down, helpless or sad. Written with love and understanding, Donna - who is also the bestselling author of I Wish I Knew - reminds us that amidst our daily struggles and constant outpourings of bad news we have so much to hope for, and that every one of us can play a part, big or small, in making the world a better place.With poems such as 'Surrounded by Treasure', 'That Thing You Do', 'Through the Wringer' and 'Rope Ladder', Donna helps us to remember that most people in this world are good, and that acts of kindness and love within our individual spheres of influence, however small, all contribute to a better future. She also gently guides us, no matter how busy or overburdened we may be, to practice better self-care and self-acceptance. Hope exists when nothing else can.On the darkest of days Wild Hope will help you find more light.

Objev podobné jako Wild Hope - Donna Ashworth

A sequel to international bestseller Holes, in which favourite character Armpit tries to turn his life around in a brilliantly plotted and masterfully told adventure storyArmpit is living in Austin, Texas. It is three years since he left the confines of Camp Green Lake Detention Centre and Armpit is taking small steps to turn his life around. He is working for a landscape gardener because he is good at digging holes, he is going to school and he is enjoying his first proper romance. But is he going to be able to stay out of trouble when old friend X-ray is on the scene?Charming and intelligent, Small Steps continues the story of two of Holes'' most beloved characters - perfect for new readers and fans alike.

Objev podobné jako Small Steps - Louis Sachar

Now available in trade paper! Waiting in Hope gives women an uplifting, accessible resource to comfort, guide, and strengthen them through the journey of infertility. Featuring 31 reflections that address specific aspects of waiting and hoping, each chapter weaves personal narrative, Scripture, and prayers to encourage women longing for a child.Weary moms have their pick of hundreds of Christian devotionals and books offering encouragement for the trials of motherhood. Women who suffer miscarriage can also choose from a handful of resources, thanks to an industry trend making space for books on grief. But what about the one in six women who face the heartache of infertility? Where can they turn for comfort and guidance while grieving their dreams and grappling with unfulfilled longing?Waiting in Hope fills the gap for a biblically grounded, gospel-driven resource that specifically addresses the unique struggles of infertility. Offering 31 reflections filled with biblical wisdom, testimonies, and personal narrative, Waiting in Hope helps women work through their complex emotions, grow in their faith, restore strained relationships, and move forward in their journeys with perseverance and confidence in the Lord.Much needed Christian resource for the nearly 15 percent of women who face infertility, childlessness, and extended waiting for a childCompassionate, biblically rich devotional that doesn''t give false hope or platitudesProvides an infertility-specific, journal-like companion to use continuously throughout your journeyAs seasoned infertility ministry leaders, Jenn Hesse and Kelley Ramsey have committed to help women turn to Jesus as their hope in sorrow. This book is the resource they wish they''d had ten years ago in the middle of their infertility grief. Women need to hear the good news that Jesus is with them in their wait, and that they can live a life of purpose regardless of how their wait ends.

Objev podobné jako Waiting In Hope - Jenn Hesse, Kelley Ramsey

Practical Accounts & Bookkeeping in easy steps, 3rd edition is updated to cover the latest UK legislation. It starts with the basics you need to know to record your day-to-day transactions and how they appear in Nominals, Trial Balance, Profit & Loss and the Balance Sheet. It then covers:Understanding accounts and why they are important.The legal documents required when preparing accounts. What happens if accounts are not submitted in time, and when accounts need to be sent to authorities. Creating a balance sheet using sales ledgers, purchase ledgers, and nominal ledgers. VAT – registering, charging, and reclaiming. Annual adjustments – Prepayments, Accruals, etc. Calculating Profit for tax and Capital Allowances. Key Accounting Principles: Double Entry, Direct and Indirect costs, Fixed and Current Assets, Depreciation, Capital Allowance, and more! This book will help you make sense of the “daunting” accounts world. It will help you to spot problems in the accounts and explain them to others using the correct terminology. It will also show you how computer software has been designed to simplify the processes. Master basic bookkeeping, then work through the book at your own pace to get a deeper understanding of Accounts.Practical Accounts & Bookkeeping in easy steps, 3rd edition is ideal for business owners as well as students. Includes examples to practice, and a Questions and Answers section to test yourself!

Objev podobné jako Practical Accounts & Bookkeeping in easy steps - Alex Byrne

Leading yourself on a self-led retreat is a truly empowering experience. ItÂ’s time to retreat yourself!Attending a wellness retreat offers a sacred space to pause and reconnect, to step off the monotonous treadmill of daily life to rest, restore and re-energise. Given the right setting, guidance and schedule a retreat can be a life-changing experience. However, the true magic of a retreat doesnÂ’t lie in the location, the leader, or the group - no matter how enjoyable they might be. The true magic lies in your ability to choose to participate and to hand yourself over fully to the experience. Any insights, wisdom or inner shifts you experience while on retreat - whether group or self-led - is all owned by and because of you. The retreat is the excuse to pause. The activities are the vehicle for reconnection. The carved-out space for self-reflection is where the real magic happens.Creating your own retreat experience at home or elsewhere is the ultimate act of self-care. Done right, a self-led retreat can be just as powerful, if not more so, than a group experience. Although the bonds formed with others on group retreats can often be one of the highlights for many retreat-goers, navigating group dynamics and different energies can sometimes be distracting and, at times, challenging. A self-led retreat is designed specifically to meet all of your own individual needs, allowing you to connect with yourself on a profoundly deep level.In this spirited guide, readers will plan, design and prepare for their own self-led retreat. A pick n mix of retreat activities, rituals, recipes and more offers support and guidance during the retreat experience, with suggestions on how readers can integrate learning and insights after the retreat has been completed.

Objev podobné jako Retreat Yourself - Joey Hulin

''This is Christian hope: the certainty of walking towards something that exists, not something I hope might be there.'' In response to the devastating loss the world faced during the pandemic, Pope Francis was inspired to write a book to help people find hope and meaning. God is joyful, he writes. And God''s compassion is no less than the deepest expression of God''s joy, and the heart of all Christian preaching. The liberating revolution of the Gospel is encapsulated here. We are not supposed to carry burdens heavier than those we already have, but to bear witness to a new, beautiful and surprising horizon: to share a joy that has been prepared for everyone. From the anxieties of the age to the importance of nature, A Gift of Joy and Hope encourages readers to look outside themselves to embrace authentic beauty, change attitudes that exclude others, overcome life''s challenges with courage and, trust that joy and hope are still possible, even in challenging times; for joy has the last word - always.

Objev podobné jako A Gift of Joy and Hope - Pope Francis

''This is Christian hope: the certainty of walking towards something that exists, not something I hope might be there.'' In response to the devastating loss the world faced during the pandemic, Pope Francis was inspired to write a book to help people find hope and meaning. God is joyful, he writes. And God''s compassion is no less than the deepest expression of God''s joy, and the heart of all Christian preaching. The liberating revolution of the Gospel is encapsulated here. We are not supposed to carry burdens heavier than those we already have, but to bear witness to a new, beautiful and surprising horizon: to share a joy that has been prepared for everyone. From the anxieties of the age to the importance of nature, A Gift of Joy and Hope encourages readers to look outside themselves to embrace authentic beauty, change attitudes that exclude others, overcome life''s challenges with courage and, trust that joy and hope are still possible, even in challenging times; for joy has the last word - always.

Objev podobné jako A Gift of Joy and Hope - Pope Francis

A personal code to think yourself smarter, wiser and happier We all envy the natural thinkers of this world. They have the best ideas, make the smartest decisions, are open minded and never indecisive. Is there something they know that the rest of us don''t? Is it something we can all learn? The answer is a resounding yes. They know The Rules of Thinking. These Rules are the guiding principles that show you how to make wiser decisions, stop procrastinating, know when to compromise, avoid mistakes, find other options, think well with others, stop obsessing about things, keep your brain active, be more creative, and have happy, healthy thoughts.

Objev podobné jako The Rules of Thinking: A Personal Code to Think Yourself Smarter, Wiser and Happier - Richard Templar

The long-awaited new book on the essence of Zen practice from the beloved author of Zen Mind, Beginner’s Mind “Our way of sitting is for you to become yourself.” In this long-overdue book from one of the most influential spiritual teachers of the last century, Shunryu Suzuki Roshi shares simple, warmhearted teachings on a practice that is fundamentally about becoming yourself. In his inimitable style, filled with humor and insight, Becoming Yourself speaks directly to the newest beginners while also serving as a touchstone and a continual source of inspiration for even the most experienced practitioners and Zen teachers. Becoming Yourself is based on the late Suzuki’s lectures and brings to light many of his unpublished teachings. Throughout, Suzuki Roshi’s voice is clear and resonates with the unmistakable power of true wisdom.

Objev podobné jako Becoming Yourself - Suzuki Shunryu

Kniha – autor Sophie Kinsella, 288 stran, anglicky, brožovaná bez přebalu lesklá - autor Sophie Kinsella, 288 stran, anglicky, brožovaná bez přebalu lesklá From the bestselling author of the Shopaholic series comes a story of humour, heart and heartache. Finding Audrey is Sophie Kinsella’s first novel for teens, sure to appeal to her legions of adult and young adult fans all over the world. Audrey can't leave the house. she can't even take off her dark glasses inside the house. Then her brother's friend Linus stumbles into her life. With his friendly, orange-slice smile and his funny notes, he starts to entice Audrey out again - well, Starbucks is a start. And with Linus at her side, Audrey feels like she can do the things she'd thought were too scary. Suddenly, finding her way back to the real world seems achievable. Be prepared to laugh, dream and hope with Audrey as she learns that even when you feel like you have lost yourself, love can still find you . ....

Objev podobné jako Finding Audrey (9780552573672)

In a virtuoso display of erudition, thoughtfulness and humour, Terry Eagleton teases apart the concept of hope as it has been (often mistakenly) conceptualised over six millennia, from ancient Greece to today. He distinguishes hope from simple optimism, cheeriness, desire, idealism or adherence to the doctrine of Progress, bringing into focus a standpoint that requires reflection and commitment, arises from clear-sighted rationality, can be cultivated by practice and self-discipline, and which acknowledges but refuses to capitulate to the realities of failure and defeat. Authentic hope is indubitably tragic, yet Eagleton also argues for its radical implications as ‘a species of permanent revolution, whose enemy is as much political complacency as metaphysical despair’. It is a means of facing the future without devaluing the moment or obviating the past. Traversing centuries of thought about the many modes of hoping – from Ernst Bloch’s monumental work through the Stoics, Aquinas, Marx and Kierkegaard, among others – this penetrating book throws new light on religious faith and political ideology as well as issues such as the problem of evil, the role of language and the meaning of the past. Hope Without Optimism is a brilliantly engaged, impassioned chronicle of human belief and desire in an increasingly uncertain world.

Objev podobné jako Hope Without Optimism - Terry Eagleton

From the bestselling author of the Shopaholic series comes a story of humour, heart and heartache. Finding Audrey is Sophie Kinsella’s first novel for teens, sure to appeal to her legions of adult and young adult fans all over the world. Audrey can''t leave the house. she can''t even take off her dark glasses inside the house.Then her brother''s friend Linus stumbles into her life. With his friendly, orange-slice smile and his funny notes, he starts to entice Audrey out again - well, Starbucks is a start. And with Linus at her side, Audrey feels like she can do the things she''d thought were too scary. Suddenly, finding her way back to the real world seems achievable. Be prepared to laugh, dream and hope with Audrey as she learns that even when you feel like you have lost yourself, love can still find you . . .

Objev podobné jako Finding Audrey - Sophie Kinsellová

THE SUNDAY TIMES BESTSELLER''It''s hard not to be persuaded by Bradbury''s enthusiasm and positivity'' THE TIMESJoin Julia Bradbury as she leads you through the walk of our lifetimes. There''s a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? The simple answer is: YES. Walk Yourself Happy will explain the elemental link between our own health - both physical and mental - and the natural world. Julia knows first-hand the profound impact of nature: it has helped her survive breast cancer, overcome infertility and continue through failed IVF treatments; it balances the soul and acts as a confidante and therapist. Through science-backed information, practical tips and Julia''s own story, Walk Yourself Happy will explore how nature can soothe anxiety and stress, how a mountain or a tree can keep you company in times of grief, and the importance of building nature into your everyday life, so you eat well, sleep better and move more.Walking, one of the most accessible activities for most of us, is the fastest and easiest way to embed yourself in nature. You don''t need expertise or equipment; you just need to put one foot in front of another. You don''t need an epic landscape either, you can walk down the street or in your local green space. Though, as you will learn from this book, a walk in the park is rarely just that. We all have shocks and surprises that stop us in our tracks, make us question who we are and why we are here. In walking, we have the power to change our pace. And when we do that, we can find union with nature, camaraderie with friends and a form of intimacy with self. We can walk ourselves happy and we can walk ourselves healthy, and we can rekindle the innate bonds, all-but extinguished by modern living, that we have always had to our natural environment. We can start today.

Objev podobné jako Walk Yourself Happy - Julia Bradbury

There''s nothing more critical to your success than your ability to stand out as a uniquely qualified, valuable, appealing individual -- someone whom other people really want to work with, work for, know, and help. Make Yourself Unforgettable takes an in-depth look at the 10 essential elements of being unforgettable, and gives you a clear-cut step-by-step guide for developing and embodying them. In this dynamic book, you''ll learn the secrets of the Dale Carnegie Class-Act System: - The six steps to managing communication problems honestly, effectively, and unforgettably. - Four unsuspecting stumbling blocks to completely ethical behavior, and how to avoid them. - A new way to understand and exude confidence. - The five key social skills that identify someone as a class act. - How to neutralize and even prevent fear and anxiety -- in yourself and in the people around you. - Resiliency builders that will hone and strengthen your ability to bounce back from adversity. Once you discover exactly how you can naturally and effortlessly distinguish yourself, you''ll find that people in every area of your life -- from work to home and everywhere in between -- respond to you more positively and generously than they ever have before!

Objev podobné jako Make Yourself Unforgettable - Dale Carnegie Training

⭐ Winner of the 2024 DANZ Children's Book Award for Picture Books! ⭐Come Over To My House is a delightful picture book that explores the home lives of children and parents who are Deaf or disabled. Co-written by disability advocate Eliza Hull and Australian Children’s Laureate Sally Rippin, the inclusive rhyming text authentically explores the characters' various disabilities. A cast of friendly characters invite friends over for a play – there’s fun to be had, food to eat and families to meet! Come over to my house. Come over and play!I’ll show you around, you can stay the whole day.We’ll swing on the swing-set and splash in the pool.Then I’ll race you inside where my bedroom is cool.Featuring a gorgeous illustrations and a diverse cast, this is a must-read for all families. Winner of the for the inaugural DANZ Award for Picture Books A Notable book in the Children's Book Council of Australia Awards Shortlisted for the Panda Book Awards Shortlisted for the Speech Pathology Australia 2023 Book of the Year Awards Best Picture Book of the Year (2022) as voted by Readings Staff A ‘Best Conversation Starter’ Winner in the 2023 Bookstagang Picture Book Awards

Objev podobné jako Come Over to My House - Sally Rippin, Eliza Hull