ten steps to positive living windy dryden

Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.

Objev podobné jako Ten Steps to Positive Living - Windy Dryden

''There is nothing stronger than a broken woman who has rebuilt herself.'' Hannah Gadsby, NanetteMulti-awardwinning Hannah Gadsby transformed comedy with their show Nanette, even as they declared that they were quitting stand-up. Now, they take us through the defining moments in their life that led to the creation of Nanette and their powerful decision to tell the truth - no matter the cost.Gadsby''s unique stand-up special Nanette was a viral success that left audiences captivated by their blistering honesty and their ability to create both tension and laughter in a single moment. But while their worldwide fame might have looked like an overnight sensation, their path from open mic to the global stage was hard-fought and anything but linear.Ten Steps to Nanette traces Gadsby''s growth as a queer person from Tasmania - where homosexuality was illegal until 1997 - to their ever-evolving relationship with comedy, to their struggle with adult diagnoses of autism and ADHD, and finally to the backbone of Nanette - the renouncement of self-deprecation, the rejection of misogyny, and the moral significance of truth-telling.Equal parts harrowing and hilarious, Ten Steps to Nanette continues Gadsby''s tradition of confounding expectations and norms, properly introducing us to one of the ... Unknown localization key: "more"

Objev podobné jako Ten Steps to Nanette - Hannah Gadsby

Imagine waking up refreshed, energised, and ready to tackle your day without the aftereffects of over-drinking. In this practical guide, Tansy Forrest offers proven strategies and hypnotherapy techniques to help you regain control of your drinking habits, improve your confidence, and build a healthier relationship with alcohol—and with yourself. Packed with real-life case studies and actionable steps, this book empowers you to:* Assess whether moderation is right for you.* Develop essential skills for reducing your alcohol intake.* Handle setbacks and create a sustainable future.By following a straightforward 10-step process, you’ll learn how to sleep better, save money, and strengthen your connections with loved ones. With Tansy’s guidance, you can leave binge drinking behind and embrace a more balanced, fulfilling life.

Objev podobné jako Ten Steps to Drink Less and Live Well - Tansy Forrest

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Ramla Ali''s life inside and outside the ring represents her ruthless refusal to quit and passion to fight for what she believes in.In her first book, Ramla details ten key fights - a combination of life''s constant challenges and real bouts she''s endured both in and outside of the ring - that have shaped her remarkable rise to date.From her arrival in England as a refugee to being drawn to the energy and spirit of her first boxercise class; from the adrenaline of her first amateur fights to how she often powered on alone, searching for a community of women like her, and her biggest win of all: letting love into her life.Each relatable lesson is packed full of honesty and urgency, powering the reader on to become their own champion.

Objev podobné jako Not Without a Fight: Ten Steps to Becoming Your Own Champion - Ramla Ali

What is counselling and how does it work? Counselling in a Nutshell provides the answers to these questions and more, as part of a step-by-step guide to the counselling relationship and the therapeutic process.Drawing together theory from the psychodynamic, person-centred and cognitive-behavioural approaches, Windy Dryden explores:- bonds between counsellor and client- goals and tasks of counselling- stages of the therapeutic process- core therapeutic change.This revised and updated second edition also includes new material on person centred and psychodynamic counselling, further discussion of the influence of counselling contexts on the work of counsellors, and five discussion issues at the end of each chapter to stimulate thinking.Counselling in a Nutshell provides a concise introduction to core components of the therapeutic relationship and process and is suitable for counsellors of all orientations.

Objev podobné jako Counselling in a Nutshell - Windy Dryden

How to Get the Most Out of Rational-Emotive Behaviour Therapy (REBT): A Client’s Guide is aimed at those who are either considering consulting or already seeing a REBT therapist. This book is designed to help guide clients through the REBT process from before they start through to when they are looking towards an end of therapy and next steps. The goal is not to discuss specific REBT practice methods, but rather provide a comprehensive guide to topics such as:• How to Decide if REBT is Right for You• How to Prepare for Your REBT Session• Understanding the Process of Change in REBT• Learning to Apply What You Learn from REBT Therapy Sessions This concise and practical guide will help you to understand REBT, how to get the most out of each session, and how you can ensure that you continue to benefit from it once therapy has ended.

Objev podobné jako How to Get the Most Out of Rational Emotive Behaviour Therapy - Windy Dryden

This book aims to assist therapists in helping their clients decide if Rational Emotive Behaviour Therapy (REBT) is for them and, if so, how to get the most out of the model. This book does not seek to equip therapists with the particular REBT skills presented in training courses and from skills-oriented books but rather strives to help therapists and their clients to be aware of and deal productively with more general issues that pertain to the effective practice of REBT. Topics covered include:Helping Clients Decide if REBT is for ThemHelping Clients Prepare for Their REBT Therapy SessionsHelping Clients Understand the Process of Change in REBTHelping Clients Apply What They Learn from REBT SessionsHelping Clients Become Their Own REBT Therapist. This book is designed for all REBT therapists, whether experienced or in training.

Objev podobné jako How to Help Clients Get the Most Out of Rational Emotive Behaviour Therapy - Windy Dryden

Rational Emotive Behaviour Therapy: Responses to Frequently Asked Questions aims to answer the 50 most frequently asked questions on REBT by trainees, novice practitioners, and clients themselves.This concise and readable book is divided into five parts, with each focusing on responding to questions about different elements of REBT from theory to practice and applications:• Part 1: The Nature of Rational Emotive Behaviour Therapy in Context• Part 2: The Practice of REBT• Part 3: Miscellaneous Questions• Part 4: Personal Questions about REBT• Part 5: FAQs from ClientsThe book will appeal to a wide range of counsellors and psychotherapists. It will provide trainee and novice therapists with answers to some of their own questions, give trainers and supervisors helpful responses to frequently asked questions in training and aid all levels of practitioners in answering questions from clients.

Objev podobné jako Rational Emotive Behaviour Therapy - Windy Dryden

Understanding Psychological Health draws on Rational Emotive Behaviour Therapy (REBT) - which focuses on resolving emotional and behavioural problems and disturbances and enables people to lead happier and more fulfilling lives - to provide an understanding of psychological health.

Objev podobné jako Understanding Psychological Health - Windy Dryden

Procrastinating, putting things off, delaying and obstructing progress - do these sound familiar to you?They are all patterns of destructive or obstructive behavior in a pressured world where progress is measured by results.Overcoming Procrastination,updated and modernized for 2021, demonstrates that change can only occur when we have a better understanding of our own emotions and motivations. It uses proven therapeutic techniques that center around finding strategies for developing potential, and unlocking the door to more a effective and enriched life.

Objev podobné jako Overcoming Procrastination - Windy Dryden

Rational emotive behaviour therapy (REBT) encourages the client to focus on their emotional problems in order to understand and change the rigid and extreme attitudes that underpin these problems. Following on from the success of the first and second editions, this accessible guide introduces the reader to REBT while indicating how it is different from other approaches within the cognitive-behavioural therapy spectrum. Divided into two sections, the Distinctive Theoretical Features of REBT and the Distinctive Practical Features of REBT, this book presents concise information in 30 key points. Updated throughout, this new edition of Rational Emotive Behaviour Therapy: Distinctive Features will be invaluable to both experienced clinicians and those new to the field.

Objev podobné jako Rational Emotive Behaviour Therapy - Windy Dryden

The second edition of Dealing with Emotional Problems Using Rational Emotive Behaviour Therapy: A Client''s Guide offers clear, practical advice on how to deal with some of the most common emotional difficulties we face. Rational Emotive Behaviour Therapy (REBT) is a therapy approach that encourages a direct focus on emotional problems, helping you to understand the attitudes, thoughts and behaviours that lead you to maintain these problems. This understanding will enable you to overcome problems and lead a happier and more fulfilling life. The book begins by outlining foundations of emotional problems. Each problem is then presented in a similar way, allowing the reader to compare and contrast similarities and differences between each emotion, and teaching them how to cope with it. This book covers:• anxiety• depression• guilt• shame• hurt• unhealthy anger• unhealthy jealousy• unhealthy envy• and a new chapter on unhealthy regret. Featuring newly revised information and language on REBT, this Client’s Guide is an accessible, user-friendly guide that can be used on your own or in conjunction with a therapist who can use the Practitioner''s Guide.

Objev podobné jako Dealing with Emotional Problems Using Rational Emotive Behaviour Therapy (REBT) - Windy Dryden

What is Rational Emotive Behaviour Therapy?Rational Emotive Behaviour Therapy (REBT) encourages direct focus on emotional problems, encouraging understanding of the thoughts, beliefs and behaviours that are responsible for maintaining these problems. REBT encourages a healthier outlook by teaching individuals to challenge their irrational thoughts.Getting Started with REBT provides a concise guide to assessing the suitability of REBT and using this method to address your emotional problems. The book is divided into two sections, beginning with an introduction to the theory and practice of REBT that will enable the reader to make an informed decision about whether this method is right for them. The second section guides the reader through issues that are relevant to all emotional problems, demonstrating how to:Formulate emotional problems and set goalsQuestion irrational and rational beliefsStrengthen conviction in rational beliefsGetting Started with REBT is suitable for use either alone or in conjunction with work with an REBT therapist. It will also be of interest to therapists and counsellors.

Objev podobné jako Getting Started with REBT - Windy Dryden

In this latest addition to the best-selling 'Primers in Counselling' series, one of UK's foremost therapy authors outlines the why, what and how of single-session counselling and the evidence that supports it.

Objev podobné jako The Single-Session Counselling Primer - Windy Dryden

This latest addition to the Primers in Counselling series offers an introduction to rational emotive behaviour therapy (REBT). REBT therapists seek to help their clients identify, examine and change the rigid and extreme attitudes that underpin their emotional problems, and to develop alternative flexible and non-extreme alternative attitudes.

Objev podobné jako The Rational Emotive Behaviour Therapy Primer - Windy Dryden

The bestselling classic that launched 10,000 startups and new corporate ventures - The Four Steps to the Epiphany is one of the most influential and practical business books of all time.The Four Steps to the Epiphany launched the Lean Startup approach to new ventures. It was the first book to offer that startups are not smaller versions of large companies and that new ventures are different than existing ones. Startups search for business models while existing companies execute them.The book offers the practical and proven four-step Customer Development process for search and offers insight into what makes some startups successful and leaves others selling off their furniture. Rather than blindly execute a plan, The Four Steps helps uncover flaws in product and business plans and correct them before they become costly. Rapid iteration, customer feedback, testing your assumptions are all explained in this book.Packed with concrete examples of what to do, how to do it and when to do it, the book will leave you with new skills to organize sales, marketing and your business for success.If your organization is starting a new venture, and you''re thinking how to successfully organize sales, marketing and business development you need The Four ... Unknown localization key: "more"

Objev podobné jako The Four Steps to the Epiphany - Steve Blank

Eveline Cosmetics 2 Steps To Beauty, 2x4 ml, Krémové masky pro ženy, Docílíte zářivé pleti díky Eveline Cosmetics 2 Steps To Beauty Eveline Cosmetics 2 Steps To Beauty je kouzelným řešením pro vaši pleť. Kombinuje hydratační a rozjasňující péči, která je ideální pro den i noc. Překvapte svoji pleť maximální regenerací a bohatou výživou. Tato péče přitahuje všechny, kteří hledají přirozenou krásu a efektivní čištění. Díky klíčovým aktivním látkám přináší hydrataci, jemnou exfoliaci a rozjasnění. Vlastnosti: intenzivní hydratace pro denní i noční péči čistí a zmenšuje vzhled pórů rozjasňuje a revitalizuje unavenou pleť mandlový olej a panthenol pro jemnou péči vitamín C dodává energii a život vaší pleti aktivní uhlí detoxikuje pokožku vhodný pro všechny typy pleti jednoduchá aplikace ve dvou snadných krocích Složení: kyselina hyaluronová vitamín C mandlový olej panthenol aktivní uhlí Jak aplikovat: Eveline Cosmetics 2 Steps To Beauty aplikujte v několika jednoduchých krocích. Nejprve naneste na čistou pleť malé množství hydratačního krému na den. Večer pak použijte rozjasňující péči pro noční regeneraci. Pro maximální účinek doporučujeme aplikaci obou kroků každý den. Notino tip: Pro doplnění vaší péče zkuste Eveline Cosmetics Micelární vodu, která perfektně čistí a připravuje pleť na další ošetření. Společně s 2 Steps To Beauty ... Unknown localization key: "more"

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Everything you could possibly want to know about wine, in one fully up-to-date A-Z volume!The Oxford Companion to Wine is a uniquely comprehensive and in-depth A-Z reference book on every aspect of wine: more than 4,000 entries covering topics from history through geography, geology, soil science, viticulture, winemaking, packaging, academia, technology, and regulations to people and places, tasting, writing, and the language of wine. The system of cross-references takes the reader from one entry to another, showing how all these topics are interconnected in the fascinating story of wine in its most traditional and modern forms. This new fifth edition, which benefits from the knowledge and experience of over one hundred new contributors, all experts in their field or geographical region, is expanded by 272 new entries, and every existing entry has been reviewed, updated, and polished. The text is more international than ever, written for wine lovers of every persuasion, including those who love wine but want to know more in order to increase their enjoyment of this endlessly fascinating liquid, and those who are intent on studying wine, professionally or privately. This is a huge treasure trove of knowledge, for the first time breaking the barrier of one ... Unknown localization key: "more"

Objev podobné jako The Oxford Companion to Wine

A guide to healthy and happy longevity based on the wisdom of ancient Chinese sages• Shares an eight-step process based on the life-prolonging and health-enhancing methodology of the Earth Path of Taoism• Includes practices focused on posture, breathing, mental health, energy flow, and meditation, as well as eight mind-body Daoyin longevity exercises, complete with illustrated instructions• Explores what causes premature aging and how to avoid it, along with longevity secrets of the legendary Eight ImmortalsACCORDING TO THE ANCIENT CHINESE SAGES, the way to achieve health, longevity, and enlightenment starts with the Earth Path of Taoism, which advises us to nurture the body, calm the mind, and stir the spirit.In this practical guide, Sifu Peter Newton explains the principles and practices of the path and provides an easy-to-follow eight-step process to integrate this longevity wisdom into daily life. Drawing from tai chi and qigong, he explores how to avoid premature aging, highlights body posture as well as a flexible outlook on life, and looks at profound breathing. As we work with the rhythms of yin and yang in our bodies and lives, we discover the benefits of meditation and the practice of "stirring the shen"—the notion of circulating primordial shen, the ... Unknown localization key: "more"

Objev podobné jako 8 Steps to Living a Long Life - Sifu Peter Newton

AP Teachers’ #1 Choice!Ready to succeed in your AP course and ace your exam? Our 5 Steps to a 5 guides explain the tough stuff, offer tons of practice and explanations, and help you make the most efficient use of your study time. 5 Steps to a 5: AP Comparative Government is more than a review guide, it’s a system that has helped thousands of students walk into test day feeling prepared and confident.Everything you Need for a 5:3 full-length practice tests that align with the latest College Board requirementsHundreds of practice exercises with answer explanationsComprehensive overview of all test topicsProven strategies from seasoned AP educatorsA Great In-class Supplement:5 Steps is an ideal companion to your main AP textIncludes an AP Comparative Government Teacher’s Manual that offers excellent guidance to educators for better use of the 5 Steps resources

Objev podobné jako 5 Steps to a 5: AP Comparative Government and Politics, Third Edition - Suzanne Bailey

This dynamic guide to doing literature reviews demystifies the process in seven steps to show researchers how to produce a comprehensive literature review. Teaching techniques to bring systematic thoroughness and reflexivity to research, the authors show how to achieve a rich, ethical and reflexive review.  What makes this book unique: Focuses on multimodal texts and settings such as observations, documents, social media, experts in the field and secondary data so that your review covers the full research environment Puts mixed methods at the centre of the process Shows you how to synthesize information thematically, rather than merely summarize the existing literature and findings Brings culture into the process to help you address bias and understand the role of knowledge interpretation, guiding you through Teaches the CORE of the literature review – Critical thinking, Organization, Reflections and Evaluation – and provides a guide for reflexivity at the end of each of the seven steps Visualizes the steps with roadmaps so you can track progress and self-evaluate as you learn the steps This book is the essential best practices guide for students and researchers, providing the understanding and tools to approach both the ‘how’ and ‘why’ of a rigorous, comprehensive, literature ... Unknown localization key: "more"

Objev podobné jako 7 Steps to a Comprehensive Literature Review - Anthony J. Onwuegbuzie, Rebecca Frels

Management Basics in easy steps, 2nd edition offers practical tips, information and common-sense advice based on the author’s 40 years’ hands-on experience of management – now updated to reflect advances in technology and changes in the wider working environment.Whether you are an experienced manager or about to take up your first management job, Management Basics in easy steps, 2nd edition will be of real help to you in the workplace. It is a lively, easy-to-read book, full of tips and simple, practical things that have been put into practice in the real world and shown to work where it matters – in the workplace. Tony Rossiter’s clear, humorous writing style and comprehensive content make Management Basics in easy steps, 2nd edition a compelling must-read for anyone with a management role. His management tips and advice will show you: How people skills help you put into practice all the technical skills needed by a managerHow to manage your staff, your colleagues, your customers and even your bossHow to organise yourself and make the most effective use of your timeHow to focus on the vital 20% of your work that accounts for most of the resultsHow to win the respect and trust ... Unknown localization key: "more"

Objev podobné jako Management Basics in easy steps - Tony Rossiter

The only study guide you’ll need for the AP Calculus AB/BC test—revised and updated, now with a 20-question Diagnostic QuizConfidence is key when taking any exam, and it will come easier if you spend your test prep time wisely—even if you’ve been so busy that you’ve put off preparing until the last weeks before the exam. You’ll find the smartest, most effective test prep in 5 Steps to a 5: 500 AP Calculus AB/BC Questions to Know by Test Day, Fourth Edition. Written by expert AP teachers who know the exam inside and out, the questions closely resemble those you’ll face on exam day, and include detailed review explanations for both right and wrong answers.5 Steps to a 5: 500 AP Calculus AB/BC Questions to Know by Test Day, Fourth Edition is updated for the latest exam, featuring only the type of questions you’ll see on this year’s exam, plus a super-helpful 20 Question Diagnostic quiz to test your knowledge. No matter how busy you are, this 5 Steps to a 5 guide will help you make the most of your last-minute study to build the skills you need in a minimal amount of time.Features:500 AP-style questions and answers referenced ... Unknown localization key: "more"

Objev podobné jako 5 Steps to a 5: 500 AP Calculus AB/BC Questions to Know by Test Day, Fourth Edition

Harden your business against internal and external cybersecurity threats with a single accessible resource. In 8 Steps to Better Security: A Simple Cyber Resilience Guide for Business, cybersecurity researcher and writer Kim Crawley delivers a grounded and practical roadmap to cyber resilience in any organization. Offering you the lessons she learned while working for major tech companies like Sophos, AT&T, BlackBerry Cylance, Tripwire, and Venafi, Crawley condenses the essence of business cybersecurity into eight steps. Written to be accessible to non-technical businesspeople as well as security professionals, and with insights from other security industry leaders, this important book will walk you through how to: Foster a strong security culture that extends from the custodial team to the C-suiteBuild an effective security team, regardless of the size or nature of your businessComply with regulatory requirements, including general data privacy rules and industry-specific legislationTest your cybersecurity, including third-party penetration testing and internal red team specialists Perfect for CISOs, security leaders, non-technical businesspeople, and managers at any level, 8 Steps to Better Security is also a must-have resource for companies of all sizes, and in all industries.

Objev podobné jako 8 Steps to Better Security - Kim Crawley

Eveline Cosmetics 2 Steps To Beauty, 2x4 ml, Pleťové peelingy pro ženy, Dvoufázová péče Eveline 2 Steps To Beauty - cesta k dokonalé pleti Dvoufázová péče na obličej Eveline Cosmetics 2 Steps To Beauty je ideální volbou pro každou ženu, která touží po dokonale hydratované, zregenerované a rozjasněné pleti. Kombinace vysoce efektivních aktivních látek, jako je kyselina hyaluronová a kolagen, zajišťuje komplexní péči po celý den i noc. Produkt zaujme všechny, kdo chtějí minimalizovat póry, zklidnit pleť a poskytnout jí výživu. Vlastnosti: hloubková hydratace a regenerace zklidnění a rozjasnění pleti efektivní minimalizace pórů výživa a exfoliace vhodné pro denní i noční použití podporuje přirozenou obnovu pokožky univerzální péče pro všechny typy pleti Složení: kyselina hyaluronová kyselina salicylová kolagen aloe vera kyselina glykolová panthenol niacinamid zinek Jak používat: Aplikujte denně na čistou pleť ráno a večer. Nejprve naneste první fázi a nechte zcela vstřebat. Poté aplikujte druhou fázi pro maximální účinek. Produkt je vhodný pro každodenní péči a může být použit jako základ pod make-up. Notino tip: Dopřejte své pleti kompletní péči s revitalizačním sérem ze stejné řady Eveline Cosmetics. Spojení obou produktů zajistí vaší pleti dlouhodobou ochranu a výživu, kterou oceníte zejména během náročných dnů.

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NYX Professional Makeup 3 Steps To Sculpt, 15 g, Konturovací paletky pro ženy, Stačí 3 snadné kroky k přirozenému zvýraznění rysů vašeho obličeje. Konturovací paletka NYX Professional Makeup 3 Steps To Sculpt obsahuje tři barevně sladěné pudrové stíny, s nimiž hravě podtrhnete krásu své tváře. Tmavě a světle hnědý odstín slouží ke konturování a umožní vám tvář opticky vymodelovat. Pomocí rozjasňovače pak dodáte celému obličeji jas, nebo jen rozzáříte vybrané partie. Textura všech stínů krásně přilne k pleti a výsledné nalíčení tak bude působit velmi přirozeně. Vlastnosti: 3 sladěné pudrové odstíny zvýrazňuje přirozené rysy obličeje umožňuje konturování a „modelování“ tváře zanechává pleť krásně rozzářenou vytváří přirozeně působící nalíčení Jak aplikovat: Nanášejte na obličej pomocí konturovacího štětce. Tmavý stín aplikujte především na prohlubně v obličeji, světlým odstínem zvýrazněte vyvýšená místa a rozjasňovač použijte na vršek lícních kostí, špičku nosu a nad horní ret. Tip profesionálů: Na samotný závěr líčení můžete použít navíc trochu tekutého rozjasňovače NYX Born To Glow, který ještě více rozjasní vybrané partie obličeje.

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NYX Professional Makeup 3 Steps To Sculpt, 15 g, Konturovací paletky pro ženy, Stačí 3 snadné kroky k přirozenému zvýraznění rysů vašeho obličeje. Konturovací paletka NYX Professional Makeup 3 Steps To Sculpt obsahuje tři barevně sladěné pudrové stíny, s nimiž hravě podtrhnete krásu své tváře. Tmavě a světle hnědý odstín slouží ke konturování a umožní vám tvář opticky vymodelovat. Pomocí rozjasňovače pak dodáte celému obličeji jas, nebo jen rozzáříte vybrané partie. Textura všech stínů krásně přilne k pleti a výsledné nalíčení tak bude působit velmi přirozeně. Vlastnosti: 3 sladěné pudrové odstíny zvýrazňuje přirozené rysy obličeje umožňuje konturování a „modelování“ tváře zanechává pleť krásně rozzářenou vytváří přirozeně působící nalíčení Jak aplikovat: Nanášejte na obličej pomocí konturovacího štětce. Tmavý stín aplikujte především na prohlubně v obličeji, světlým odstínem zvýrazněte vyvýšená místa a rozjasňovač použijte na vršek lícních kostí, špičku nosu a nad horní ret. Tip profesionálů: Na samotný závěr líčení můžete použít navíc trochu tekutého rozjasňovače NYX Born To Glow, který ještě více rozjasní vybrané partie obličeje.

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Wibo 3 Steps To Perfect Face Dark, 10 g, Konturovací paletky pro ženy, Přirozeně konturovaná tvář ve třech krocích Konturovací paletka na obličej Wibo 3 Steps To Perfect Face Dark je skvělým pomocníkem pro všechny, kdo chtějí podtrhnout své rysy a dodat líčení nový rozměr. Obsahuje tři pečlivě sladěné odstíny, které spolu perfektně ladí – rozjasňovač, konturovací pudr a bronzer. Díky praktickému balení a snadno kombinovatelným barvám je tato paletka ideální pro každodenní líčení i výraznější večerní vzhled. Jemná textura pudrů se snadno roztírá a vytváří přirozený vzhled bez ostrých přechodů, zatímco jejich pigmentace zajistí výjimečně dlouhotrvající efekt. Vlastnosti: obsahuje rozjasňovač, bronzer a konturovací pudr – vše v jednom balení jemná textura – snadná aplikace a přirozené rozmazání přechodů intenzivní pigmentace – efektivní konturování a dlouhotrvající výsledek praktická velikost – vhodná do kabelky i na cesty vhodná pro tmavší odstíny pleti Jak používat: Pomocí štětce naneste bronzer na místa, která chcete zvýraznit opáleným efektem – pod lícní kosti, na čelist, okraje čela a nos. Konturovací pudr aplikujte ke zvýraznění rysů, například pod lícní kosti. Rozjasňovačem pak rozzáříte vyšší partie tváře, jako jsou lícní kosti, horní ret nebo střed nosu. Notino tip: Pro dokonale sjednocené líčení kombinujte s oblíbeným make-upem a ... Unknown localization key: "more"

Objev podobné jako Wibo 3 Steps To Perfect Face Dark konturovací paletka na obličej 10 g

Wibo 3 Steps To Perfect Face Light, 10 g, Konturovací paletky pro ženy, Jemné kontury, zlatavé odlesky a zdravá barva – vše, co potřebujete pro dokonalý vzhled. Přesně ten vám zajistí konturovací paletka na obličej Wibo 3 Steps To Perfect Face, jež je ideální volbou pro všechny, kteří hledají praktické a efektivní řešení pro své každodenní líčení. Tvářenka s holografickým perlovým leskem dodá vašim tvářím jemnou barvu, rozjasňovač zase vykouzlí nádherné zlatý lesk, podtrhující vaše nejlepší rysy. Bronzer vám umožní vytvarovat a zvýraznit kontury obličeje a poskytne efekt sluncem políbené pleti. Vlastnosti: pudrová konturovací paletka s bronzerem, rozjasňovačem a tvářenkou vše, co potřebujete pro dokonalé nalíčení tváře, v jediném balení tvářenka s holografickým perlovým leskem dodává tvářím jemnou barvu rozjasňovač zanechává na pleti zlatavé odlesky bronzer dělá dojem opálené pleti Jak aplikovat: Použijte velký, nadýchaný štětec a naneste bronzer pod lícní kosti, na čelo podél linie vlasů, na čelist a lehce na nos. Poté malým štětcem nebo prsty naneste rozjasňovač na vrcholy lícních kostí, pod obočí, na hřbet nosu, nad horní ret a na střed čela. Na závěr středně velkým štětcem naneste tvářenku na jablíčka tváří.

Objev podobné jako Wibo 3 Steps To Perfect Face Light konturovací paletka na obličej 10 g

Winner of the André Simon Drinks Book of the Year 2019Shortlisted for the Louis Roederer Wine Book of the Year 2020"One book deserves a place on every wine drinker''s shelf, and that is The World Atlas of Wine" - Victoria Moore in the Telegraph"magisterial" - Fiona Beckett, Guardian "a key reference material for any sommelier, wine professional or any amateur serious about their passion" - Imbibe "The most useful single volume on wine ever published... If I owned only one wine book, it would be this one." - Andrew Jefford, Decanter*** Few wine books can be called classic, but the first edition of The World Atlas of Wine made publishing history when it appeared in 1971. It is recognized by critics as the essential and most authoritative wine reference work available. This eighth edition will bring readers, both old and new, up to date with the world of wine. To reflect all the changes in the global wine scene over the past six years, the Atlas has grown in size to 416 pages and 22 new maps have been added to the wealth of superb cartography in the book. The text has been given a complete overhaul to address the ... Unknown localization key: "more"

Objev podobné jako World Atlas of Wine 8th Edition - Hugh Johnson, Jancis Robinson

The ultimate course for wine lovers! Learn your sauvignon blanc from your chardonnay and your merlot from your grenache.Smell, swirl and taste your way to transforming from wine novice to expert. The pages of this wine book make a comprehensive, no-nonsense wine tasting course that covers every aspect of wine from grape to glass.Explore the nuances of your favourite red and white and discover new cultivars. Inside, you''ll find: - A dynamic course in understanding wine - through tasting and appreciation - with every subject given a high-impact visual treatment- A structure that reflects how people approach wine - talking, tasting, and buying wine come before exploring grape varieties and wine regions- All key wine subjects covered, shown, and explained in an easy-to-understand way- Themed tasting exercises are located throughout the book, encouraging readers to learn at their own paceFollow expert wine advice in the latest edition of Wine: A Tasting Course. The updated text and refreshed design bring concepts to life such as food and wine pairing, identifying the style spectrum, and distinguishing taste and smell. It explores fun wine facts and explodes myths, giving you everything you need to talk, taste, and enjoy your favourite vintage.Can''t smell honeysuckle ... Unknown localization key: "more"

Objev podobné jako Wine A Tasting Course - Marnie Old

An aspiring oenophile's dream, Wine Convo Generator provides over 150,000 possible phrases to sound like an instant wine expert.Whether you’re looking to expand your wine vocabulary or just want to sound like you know what you’re talking about, this handy generator is here to help. Each of the 162 flip cards offers an insightful quip that you can say on the fly or mix and match for a longer observation dripping with sommelier-level wine knowledge. Perfect for taking the fake-it-til-you-make-it approach to becoming an actual connoisseur or happily staying a boxed-wine lover, this clever guide is ready for sampling with more than 150,000 new and creative things to say about the elixir of life.FUN AND INTERACTIVE WINE BOOK: Flip around to find a phrase that feels relevant to you and the wine you’re tasting, then build from there. Or randomize the pages and enjoy the amusing (and maybe even rather strange) creation that results. Pro tip: this activity gets even more fun with each glass of wine you have (all in moderation, of course). WINE LOVERS GIFT IDEAS: Affordable and easy to use, this little generator of wine-themed quips is the perfect pairing with a bottle of wine, a selection ... Unknown localization key: "more"

Objev podobné jako Wine Convo Generator - Chastity Cooper

Renowned wine expert Oz Clarke uses his trademark wit and irreverent style to explain the basics of wine appreciation and show you how to get more out of your bottle. Have you ever gone into a wine store or looked over the wine list at your favorite restaurant or bar only to panic over which one to choose? Oz Clarke is here to help with a simple, to-the-point guide that’s divided into short, easy-to-read topics. It covers basics (wine at a glance, good grape guide, wine styles, from grape to glass, and wine-growing countries); practical stuff (what the label tells you, the canny wine buyer, an essential kit, serving and keeping wine); and becoming a wine geek (tasting wine, starting your own collection, finding out more, and wine names). Oz leads you by the hand through the world of fascinating flavors so you can find exactly the wine you’ll enjoy most.

Objev podobné jako Oz Clarke Wine by the Glass - Clarke Oz

** SHORTLISTED FOR THE FORTNUM & MASON AWARD FOR DEBUT DRINK BOOK 2025 **** The infographic book all wine lovers and connoisseurs need **‘Tells you everything you need to know about wine and how to get the best out of it’ The Field‘This is all about how your palate works, how you can taste different fruits. Bleeding fantastic’ Tom GilbeyDiscover Sam Caporn’s exclusive Wine Flavour Tree: the only guide you’ll need to demystify the 10 major categories of wine and determine your best option on any budget and for any occasion.Sam Caporn is one of just over 400 people in the world to hold the expert status of Master of Wine. Drawing on three decades of experience tasting thousands of bottles as a consultant for brands and supermarkets, this informative visual guide to flavours covers:· How to decode any wine label and buy the best value bottle· Which wines you are likeliest to enjoy on a menu· Simple expert tips for pairing your meal with a delicious wine· What the names of wine styles can tell you about quality· How wine is made and categorised around the worldBy mastering the Wine Flavour Tree, you’ll never stand in the wine aisle ... Unknown localization key: "more"

Objev podobné jako The Wine Flavour Guide - Sam Caporn

A friendly, charming, and beautifully illustrated introduction to the world of natural wine -- where to buy it, what it tastes like, how to share it, and why it matters.What makes a wine "natural"? And why does it matter? In Wine, Unfiltered, Katherine Clary, author and creator of the Wine Zine, tackles these questions and many more -- like the difference between organic and biodynamic wines, and whether natural varieties really prevent hangovers -- to give readers a holistic picture of the thriving world of natural wine. From grape varietals to legendary vintners to the best way to navigate an unfamiliar wine shop, this accessible, witty book is an irresistible exploration of the cutting edge of wine.Perfect for both natural wine novices and seasoned drinkers, Wine, Unfiltered offers an unpretentious look at what makes natural wine so special. Sections on growing regions, building your own wine cellar, and how to taste a ''living wine'' will impart readers with the confidence to finally explain what natural wine is at a party, ask a sommelier a question at a restaurant, or convince a reluctant family member to make the switch from conventional to natural wine. Vital information and nuanced opinions are broken ... Unknown localization key: "more"

Objev podobné jako Wine, Unfiltered - Katherine Clary

The best introductory book on wine to come along in years” (The Washington Post) from the creators of the award-winning Wine Folly website Red or white? Cabernet or merlot? Light or bold? What to pair with food? Drinking great wine isn’t hard, but finding great wine does require a deeper understanding of the fundamentals. Wine Folly: The Essential Guide to Wine will help you make sense of it all in a unique infographic wine book. Designed by the creators of the Wine Folly website, which has won Wine Blogger of the Year from the International Wine & Spirits Competition, this book combines sleek, modern information design with data visualization and gives readers pragmatic answers to all their wine questions, including: • Detailed taste profiles of popular and under-the-radar wines. • A guide to pairing food and wine. • A wine-region section with detailed maps. • Practical tips and tricks for serving wine. • Methods for tasting wine and identifying flavors. Packed with information and encouragement, Wine Folly: The Essential Guide to Wine will empower your decision-making with practical knowledge and give you confidence at the table.

Objev podobné jako Wine Folly - Madeline Puckette, Justin Hammack

Nástěnná lampa FARO STEPS bílá – Elegantní řešení pro moderní exteriérNástěnná lampa FARO STEPS v bílé barvě představuje ideální volbu pro stylové a funkční osvětlení fasád, teras i vstupních prostor. S nadčasovým válcovým designem, kvalitním hliníkovým tělem a skleněným difuzorem nabízí nejen vysokou odolnost, ale i čistou estetiku, která podtrhne architekturu každého objektu.Hlavní přednosti svítidla FARO STEPS Moderní a nenápadný design – Ideální pro současné i minimalistické stavby Odolnost vůči povětrnostním vlivům – IP44 – Vhodné pro venkovní použití Dva světelné zdroje GU10 – Efektní osvětlení směrem nahoru i dolů Kvalitní materiály: hliník (tělo), sklo (difuzor) Bezpečnost: Třída ochrany I Snadná údržba a výměna žárovekTechnické specifikace Materiál: Hliník, sklo Barva: Bílá Rozměry: Výška 240 mm, šířka 100 mm, průměr 65 mm, délka 70 mm Hmotnost: 900 g Patice: 2× GU10 (max. 35W/zdroj, doporučený příkon 8W/zdroj, celkový příkon 16W) Vstupní napětí: 220–240 V Stupeň krytí: IP44 – ochrana před stříkající vodou Světelné zdroje nejsou součástí baleníProč si vybrat právě FARO STEPS?Toto svítidlo je ideální volbou pro všechny, kdo hledají kombinaci moderního stylu, vysoké odolnosti a efektivního nasvícení architektonických detailů. Hodí se na venkovní stěny rodinných domů, komerčních objektů, kolem vstupních dveří i podél chodníků. Dvojité svícení směrem nahoru i dolů vytváří ... Unknown localization key: "more"

Objev podobné jako FARO STEPS nástěnná lampa, bílá, GU10 35W

Nástěnná lampa FARO STEPS v tmavě šedé barvě je vhodná pro venkovní i vnitřní použití. Tělo z hliníku a skleněný difuzor zajišťují odolnost a rovnoměrné rozptýlení světla. Svítidlo má ochranu IP44 a vyžaduje 2 žárovky GU10, které nejsou součástí balení.

• Odolnost IP44 pro venkovní použití
• Minimalistický design z hliníku a skla
• Světlo směrované nahoru i dolů pro zajímavý efekt
• Univerzální tmavě šedá barva

Objev podobné jako FARO STEPS nástěnná lampa, tmavě šedá

For twenty-five years, Positive Discipline has been the gold standard reference for grown-ups working with children. Now Jane Nelsen, distinguished psychologist, educator, and mother of seven, has written a revised and expanded edition. The key to positive discipline is not punishment, she tells us, but mutual respect. Nelsen coaches parents and teachers to be both firm and kind, so that any child–from a three-year-old toddler to a rebellious teenager–can learn creative cooperation and self-discipline with no loss of dignity. Inside you’ll discover how to• bridge communication gaps• defuse power struggles• avoid the dangers of praise• enforce your message of love• build on strengths, not weaknesses• hold children accountable with their self-respect intact• teach children not what to think but how to think• win cooperation at home and at school• meet the special challenge of teen misbehavior“It is not easy to improve a classic book, but Jane Nelson has done so in this revised edition. Packed with updated examples that are clear and specific, Positive Discipline shows parents exactly how to focus on solutions while being kind and firm. If you want to enrich your relationship with your children, this is the book for you.”–Sal Severe, author of How to Behave ... Unknown localization key: "more"

Objev podobné jako Positive Discipline - Jane Nelsen

From the world-renowned sommelier Aldo Sohm, a dynamic, essential wine guide for a new generation NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY FOOD52 Aldo Sohm is one of the most respected and widely lauded sommeliers in the world. He''s worked with celebrated chef Eric Ripert as wine director of three-Michelin-starred Le Bernardin for over a decade, yet his philosophy and approach to wine is much more casual. Aldo''s debut book, Wine Simple, is full of confidence-building infographics and illustrations, an unbeatable depth of knowledge, effusive encouragement, and, most important, strong opinions on wine so you can learn to form your own. Imbued with Aldo''s insatiable passion and eagerness to teach others, Wine Simple is accessible, deeply educational, and lively and fun, both in voice and visuals. This essential guide begins with the fundamentals of wine in easy-to-absorb hits of information and pragmatic, everyday tips—key varietals and winemaking regions, how to taste, when to save and when to splurge, and how to set up a wine tasting at home. Aldo then teaches you how to take your wine knowledge to the next level and evolve your palate, including techniques on building a “flavor library,” a cheat sheet to ... Unknown localization key: "more"

Objev podobné jako Wine Simple - Christine Muhlke, Aldo Sohm

The world of wine can be intimidating, with its huge variety of types and unfamiliar language, but in Wine: Taste Pair Pour, writer and educator Charlotte Kristensen sets out to empower the reader with accessible knowledge and practical advice. This book celebrates wine as a fundamentally sensory experience that can be enjoyed by all, with a focus on great tips for tasting, choosing and serving wine, and for pairing it with food. - Learn how to taste and talk about key grapes and wine styles using your five senses to guide you- Understand successful food and wine pairings, with sections detailing different food categories, each with delicious pairing recommendations and recipes- Enjoy wine at home and out and about, with key knowledge on how to read a wine label, hosting with wine, tips for buying wine and getting the best out of a restaurant wine list

Objev podobné jako Wine: Taste Pair Pour - Kristensen Charlotte

Raise a glass to the 35th anniversary edition of the definitive guide to understanding and appreciating wine—written by James Beard Lifetime Achievement Award Winner Kevin Zraly and with more than three million copies sold. “When it comes to beginners’ wine guides, Windows on the World Complete Wine Course is one of the perennial best.” — The Wall Street Journal Kevin Zraly is America’s ultimate wine educator, and his entertaining teaching style has made this must-have book a treasured favorite for more than three decades. He demystifies every aspect of wine: grape varieties, winemaking techniques, different types and styles of wine, how to read a wine label, and how to evaluate a wine in just 60 seconds. Ranging from the renowned reds of Bordeaux and California to the trailblazing whites of New York and Burgundy, this essential volume features maps of each region, lush photographs, a wealth of infographics, more than 800 of the best-value wines from around the world, over 100 labels—including some new to this edition—to help you find the right wines, and guided tastings. It also highlights the best vintages to savor and includes comprehensive notes on food pairings, frequently asked questions, and quizzes to test your knowledge. ... Unknown localization key: "more"

Objev podobné jako Kevin Zraly Windows on the World Complete Wine Course - Kevin Zraly

''Love love love this book. It doesn''t just simplify wine, it simplifies life. Essential reading.'' – India KnightDo you frequently panic in the wine aisle and end up reaching for the same old thing. Every. Single. Time?Have you found yourself picking the bottle with the nicest-looking label?Do you automatically pick the second-cheapest wine on the list? Are you looking to extend your wine horizons beyond Pinot Grigio?You need The Knackered Mother’s Wine Guide. Come and explore the wonderful world of wine with drinks expert Helen McGinn. With tips on how to make the right wine choices for every occasion, from children’s parties (because adults need something fizzy too) to planning a wedding or matching wine with food, this book will help you to choose with confidence.Learn what to look for in the discount deals and discover the can’t-go-wrong crowd-pleasers, perfect reds to go with your Sunday roast, the best wine to drink with chocolate, plus some unexpected suggestions for your next night in. Wine is about far more than just what''s in the glass (although that''s important too); it brings us together and helps us to find a moment to stop, connect and share stories. This crash-course guide will help ... Unknown localization key: "more"

Objev podobné jako The Knackered Mother's Wine Guide - Helen McGinn

The first complete guide to English Sparkling Wine. Endorsed by the International Wine & Spirit Competition (IWSC). This book covers everything there is to know about English Sparkling Wine and is the perfect companion for the connoisseur and amateur alike.

Objev podobné jako The Rydon Guide to English Sparkling Wine - Rydon Publishing

"White is funny, clever, brisk and talks on the page as if she’s sharing a glass with you ... a hard recommend for beginners, but also anyone who still wonders, for example, how and when to decant." — Victoria Moore, The Telegraph"Reading Kelli A White’s words is like chatting with a best friend who also happens to be a wine pro — it’s honest, engaging, entirely without pretension, totally relatable and utterly fascinating." — Club Enologique"Next time I’m asked about wine-breathing gadgets, I shall send the applicant straight to the Guide to Wine Gear section of Kelli A White’s new book Wine Confident: There’s No Wrong Way To Enjoy Wine..." —  Telegraph"For those becoming interested in wine but unsure of how to proceed, this is a terrific book." — NY TimesKelli White loves every aspect of wine (‘especially the science-y bits’) and wants to ignite the same kind of passion in her readers. Here, she introduces the many ways in which we can taste it, talk it, appreciate it, choose it, understand it, and navigate its enjoyment with confidence. There are countless ways to engage with wine. If you are a history buff, it has a multi-thousand-year story to ... Unknown localization key: "more"

Objev podobné jako Wine Confident - Kelli A. White

• A new series aimed at a cultured traveler who wants to visit some wineries and vineyards as part of a trip to a famous wine region • Perfect for people with different levels of wine knowledge • Top vineyards to visit, top restaurants and wine bars across the region, written by locals • Explains the main wine styles and the region''s top grapes • Vintage guide and help with wine lists A handy and stylish pocket guide to Rioja, The Smart Traveller’s Wine Guide covers everything you need to know about Spain’s most famous wine region, its fascinating 150-year relationship with Bordeaux, the history of its great bodegas, the complex business of barrel ageing, the differences between modern and classic Rioja – and where to find the best tapas in Rioja. This is a guide written by wine experts for the wine-interested tourist. Everything about this complex region is covered: the difference between Rioja Alta and Rioja Alavesa, wine routes to take you past architectural masterpieces like Frank Gehry’s Marques de Riscal and Calatrava’s Bodegas Ysios. The Smart Traveller’s Wine Guide series is written in collaboration with Club Oenologique, with comprehensive listings of restaurants, hotels, cafés and bars, points ... Unknown localization key: "more"

Objev podobné jako Rioja: The Smart Traveller's Wine Guide - Fintan Kerr

Contents:IntroductionSelected Bibliography Works by Comte in English Translation Works about Comte in EnglishI. The Nature and Importance of the Positive PhilosophyII. The Classification of the Positive SciencesIndex

Objev podobné jako Introduction to Positive Thinking - Frederick Ferre

*Kick off the new year with this great strength plan – for mind and body*Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK''s N.1 Women''s Fitness TrainerStrong Body = Strong Mind. Lisa Lanceford''s life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she feels strong, loves her body and is happier at home and work.Written with Lisa''s characteristic warmth, accessibility and humour, and founded in nutritional science, 7 Steps to Strong outlines her essential advice for readers in an easy-to-follow guide. Includes tips on:- Weight Training and how to build muscle (and fight stereotypes/misconceptions of femininity)- Fat Loss and the myths around losing ''weight''- Daily HIIT schedules, nutrition and mood-boosting workouts- Gym-free alternatives and home fitness- How to unlock confidence, de-stress and conquer anxiety

Objev podobné jako 7 Steps to Strong - Lisa Lanceford

Are you feeling it too? The genuine urge to bunker in, a growing need for rest, a deep desire to seek comfort? As the days become shorter and the cold descends, hibernation mode sets in. While seasonal change is a normal part of the natural world, many of us expect to have the same levels of energy all year round. The result is that our incessant drive to grow and out-perform can often leave us feeling frustrated and disheartened with our lower levels of energy and reduced productivity.But what if there was a better way to approach the winter season? Self-care expert Suzy Reading has devised 7 steps to not only survive the winter months but to thrive in them. By embracing the lessons from the natural world - from regulating light activity to warming body movements - you will learn how to alter your daily rhythms so that you can embrace winter. Through honouring lower energy levels and listening to what your body needs in the colder months, this can be an opportunity to rekindle joy and find fulfilment in every season of life.Approaching winter doesn't have to be full of dread - so snuggle in and learn the ... Unknown localization key: "more"

Objev podobné jako Self-Care for Winter: Seven steps to thriving in the colder months - Reading Suzy

Create the life you want with this simple guide to manifesting and the law of attractionTurn your dreams into reality in just 9 simple stepsIt is one of the biggest wellness trends around but do you know how to manifest?This beginner's guide includes all you need to get started, with key insights into the power of positive thought and practical steps for creating your reality.Each chapter is full of useful tips and easy exercises for you to try at home, from positive affirmations and actions to journaling prompts.Contents include:STEP 1: Visualize your future selfSTEP 2: Set your intentionsSTEP 3: Connect with the universeSTEP 4: Raise your vibrationsSTEP 5: Embrace the energy of gratitudeSTEP 6: BelieveSTEP 7: Take actionSTEP 8: Let go of the outcomeSTEP 9: Pay attention to synchronicities and signs

Objev podobné jako Manifesting for Beginners: Nine Steps to Attracting a Life You Love - Jackson Victoria