7 steps to strong lisa lanceford

*Kick off the new year with this great strength plan – for mind and body*Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK''s N.1 Women''s Fitness TrainerStrong Body = Strong Mind. Lisa Lanceford''s life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she feels strong, loves her body and is happier at home and work.Written with Lisa''s characteristic warmth, accessibility and humour, and founded in nutritional science, 7 Steps to Strong outlines her essential advice for readers in an easy-to-follow guide. Includes tips on:- Weight Training and how to build muscle (and fight stereotypes/misconceptions of femininity)- Fat Loss and the myths around losing ''weight''- Daily HIIT schedules, nutrition and mood-boosting workouts- Gym-free alternatives and home fitness- How to unlock confidence, de-stress and conquer anxiety

Objev podobné jako 7 Steps to Strong - Lisa Lanceford

Strengthen your relationship with God as you go deeper in your study of the Bible.How can you live as a confident woman of faith? Strong, a 90-day devotional by New York Times bestselling author and Bible teacher Lisa Bevere, will inspire you to be strong in the truth of God''s Word.In Strong, Lisa provides a fresh perspective on what it means to be strong in a world that often has it all wrong. She invites you to find your strength, not from trying harder or doing more, but through a deep and devoted relationship with God and from knowing and following Him. Each of the 90 devotions featured in Strong includes:A Scripture verse to begin your day in God''s WordBiblical teaching from LisaA prayer to help you speak God''s truth over your lifeAn anthem of strength to help you move into the day with confidence Devotional topics include:Relational healingContentmentRedeeming regretThe strength of restHow to be both powerful and gentle Strong is a beautiful gift for your sisters, friends, prayer partners, mothers, or any woman who loves God.Lisa''s heartfelt and straightforward approach, in addition to her biblical knowledge mixed with personal insight, makes this a wonderful devotional experience to become the ... Unknown localization key: "more"

Objev podobné jako Strong - Lisa Bevere

The bestselling classic that launched 10,000 startups and new corporate ventures - The Four Steps to the Epiphany is one of the most influential and practical business books of all time.The Four Steps to the Epiphany launched the Lean Startup approach to new ventures. It was the first book to offer that startups are not smaller versions of large companies and that new ventures are different than existing ones. Startups search for business models while existing companies execute them.The book offers the practical and proven four-step Customer Development process for search and offers insight into what makes some startups successful and leaves others selling off their furniture. Rather than blindly execute a plan, The Four Steps helps uncover flaws in product and business plans and correct them before they become costly. Rapid iteration, customer feedback, testing your assumptions are all explained in this book.Packed with concrete examples of what to do, how to do it and when to do it, the book will leave you with new skills to organize sales, marketing and your business for success.If your organization is starting a new venture, and you''re thinking how to successfully organize sales, marketing and business development you need The Four ... Unknown localization key: "more"

Objev podobné jako The Four Steps to the Epiphany - Steve Blank

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Severin TO 2058 42 litrů

Eveline Cosmetics 2 Steps To Beauty, 2x4 ml, Krémové masky pro ženy, Docílíte zářivé pleti díky Eveline Cosmetics 2 Steps To Beauty Eveline Cosmetics 2 Steps To Beauty je kouzelným řešením pro vaši pleť. Kombinuje hydratační a rozjasňující péči, která je ideální pro den i noc. Překvapte svoji pleť maximální regenerací a bohatou výživou. Tato péče přitahuje všechny, kteří hledají přirozenou krásu a efektivní čištění. Díky klíčovým aktivním látkám přináší hydrataci, jemnou exfoliaci a rozjasnění. Vlastnosti: intenzivní hydratace pro denní i noční péči čistí a zmenšuje vzhled pórů rozjasňuje a revitalizuje unavenou pleť mandlový olej a panthenol pro jemnou péči vitamín C dodává energii a život vaší pleti aktivní uhlí detoxikuje pokožku vhodný pro všechny typy pleti jednoduchá aplikace ve dvou snadných krocích Složení: kyselina hyaluronová vitamín C mandlový olej panthenol aktivní uhlí Jak aplikovat: Eveline Cosmetics 2 Steps To Beauty aplikujte v několika jednoduchých krocích. Nejprve naneste na čistou pleť malé množství hydratačního krému na den. Večer pak použijte rozjasňující péči pro noční regeneraci. Pro maximální účinek doporučujeme aplikaci obou kroků každý den. Notino tip: Pro doplnění vaší péče zkuste Eveline Cosmetics Micelární vodu, která perfektně čistí a připravuje pleť na další ošetření. Společně s 2 Steps To Beauty ... Unknown localization key: "more"

Objev podobné jako Eveline Cosmetics 2 Steps To Beauty intenzivně hydratační a rozjasňující péče na obličej 2x4 ml

This dynamic guide to doing literature reviews demystifies the process in seven steps to show researchers how to produce a comprehensive literature review. Teaching techniques to bring systematic thoroughness and reflexivity to research, the authors show how to achieve a rich, ethical and reflexive review.  What makes this book unique: Focuses on multimodal texts and settings such as observations, documents, social media, experts in the field and secondary data so that your review covers the full research environment Puts mixed methods at the centre of the process Shows you how to synthesize information thematically, rather than merely summarize the existing literature and findings Brings culture into the process to help you address bias and understand the role of knowledge interpretation, guiding you through Teaches the CORE of the literature review – Critical thinking, Organization, Reflections and Evaluation – and provides a guide for reflexivity at the end of each of the seven steps Visualizes the steps with roadmaps so you can track progress and self-evaluate as you learn the steps This book is the essential best practices guide for students and researchers, providing the understanding and tools to approach both the ‘how’ and ‘why’ of a rigorous, comprehensive, literature ... Unknown localization key: "more"

Objev podobné jako 7 Steps to a Comprehensive Literature Review - Anthony J. Onwuegbuzie, Rebecca Frels

AP Teachers’ #1 Choice!Ready to succeed in your AP course and ace your exam? Our 5 Steps to a 5 guides explain the tough stuff, offer tons of practice and explanations, and help you make the most efficient use of your study time. 5 Steps to a 5: AP Comparative Government is more than a review guide, it’s a system that has helped thousands of students walk into test day feeling prepared and confident.Everything you Need for a 5:3 full-length practice tests that align with the latest College Board requirementsHundreds of practice exercises with answer explanationsComprehensive overview of all test topicsProven strategies from seasoned AP educatorsA Great In-class Supplement:5 Steps is an ideal companion to your main AP textIncludes an AP Comparative Government Teacher’s Manual that offers excellent guidance to educators for better use of the 5 Steps resources

Objev podobné jako 5 Steps to a 5: AP Comparative Government and Politics, Third Edition - Suzanne Bailey

Management Basics in easy steps, 2nd edition offers practical tips, information and common-sense advice based on the author’s 40 years’ hands-on experience of management – now updated to reflect advances in technology and changes in the wider working environment.Whether you are an experienced manager or about to take up your first management job, Management Basics in easy steps, 2nd edition will be of real help to you in the workplace. It is a lively, easy-to-read book, full of tips and simple, practical things that have been put into practice in the real world and shown to work where it matters – in the workplace. Tony Rossiter’s clear, humorous writing style and comprehensive content make Management Basics in easy steps, 2nd edition a compelling must-read for anyone with a management role. His management tips and advice will show you: How people skills help you put into practice all the technical skills needed by a managerHow to manage your staff, your colleagues, your customers and even your bossHow to organise yourself and make the most effective use of your timeHow to focus on the vital 20% of your work that accounts for most of the resultsHow to win the respect and trust ... Unknown localization key: "more"

Objev podobné jako Management Basics in easy steps - Tony Rossiter

The only study guide you’ll need for the AP Calculus AB/BC test—revised and updated, now with a 20-question Diagnostic QuizConfidence is key when taking any exam, and it will come easier if you spend your test prep time wisely—even if you’ve been so busy that you’ve put off preparing until the last weeks before the exam. You’ll find the smartest, most effective test prep in 5 Steps to a 5: 500 AP Calculus AB/BC Questions to Know by Test Day, Fourth Edition. Written by expert AP teachers who know the exam inside and out, the questions closely resemble those you’ll face on exam day, and include detailed review explanations for both right and wrong answers.5 Steps to a 5: 500 AP Calculus AB/BC Questions to Know by Test Day, Fourth Edition is updated for the latest exam, featuring only the type of questions you’ll see on this year’s exam, plus a super-helpful 20 Question Diagnostic quiz to test your knowledge. No matter how busy you are, this 5 Steps to a 5 guide will help you make the most of your last-minute study to build the skills you need in a minimal amount of time.Features:500 AP-style questions and answers referenced ... Unknown localization key: "more"

Objev podobné jako 5 Steps to a 5: 500 AP Calculus AB/BC Questions to Know by Test Day, Fourth Edition

Harden your business against internal and external cybersecurity threats with a single accessible resource. In 8 Steps to Better Security: A Simple Cyber Resilience Guide for Business, cybersecurity researcher and writer Kim Crawley delivers a grounded and practical roadmap to cyber resilience in any organization. Offering you the lessons she learned while working for major tech companies like Sophos, AT&T, BlackBerry Cylance, Tripwire, and Venafi, Crawley condenses the essence of business cybersecurity into eight steps. Written to be accessible to non-technical businesspeople as well as security professionals, and with insights from other security industry leaders, this important book will walk you through how to: Foster a strong security culture that extends from the custodial team to the C-suiteBuild an effective security team, regardless of the size or nature of your businessComply with regulatory requirements, including general data privacy rules and industry-specific legislationTest your cybersecurity, including third-party penetration testing and internal red team specialists Perfect for CISOs, security leaders, non-technical businesspeople, and managers at any level, 8 Steps to Better Security is also a must-have resource for companies of all sizes, and in all industries.

Objev podobné jako 8 Steps to Better Security - Kim Crawley

Eveline Cosmetics 2 Steps To Beauty, 2x4 ml, Pleťové peelingy pro ženy, Dvoufázová péče Eveline 2 Steps To Beauty - cesta k dokonalé pleti Dvoufázová péče na obličej Eveline Cosmetics 2 Steps To Beauty je ideální volbou pro každou ženu, která touží po dokonale hydratované, zregenerované a rozjasněné pleti. Kombinace vysoce efektivních aktivních látek, jako je kyselina hyaluronová a kolagen, zajišťuje komplexní péči po celý den i noc. Produkt zaujme všechny, kdo chtějí minimalizovat póry, zklidnit pleť a poskytnout jí výživu. Vlastnosti: hloubková hydratace a regenerace zklidnění a rozjasnění pleti efektivní minimalizace pórů výživa a exfoliace vhodné pro denní i noční použití podporuje přirozenou obnovu pokožky univerzální péče pro všechny typy pleti Složení: kyselina hyaluronová kyselina salicylová kolagen aloe vera kyselina glykolová panthenol niacinamid zinek Jak používat: Aplikujte denně na čistou pleť ráno a večer. Nejprve naneste první fázi a nechte zcela vstřebat. Poté aplikujte druhou fázi pro maximální účinek. Produkt je vhodný pro každodenní péči a může být použit jako základ pod make-up. Notino tip: Dopřejte své pleti kompletní péči s revitalizačním sérem ze stejné řady Eveline Cosmetics. Spojení obou produktů zajistí vaší pleti dlouhodobou ochranu a výživu, kterou oceníte zejména během náročných dnů.

Objev podobné jako Eveline Cosmetics 2 Steps To Beauty dvoufázová péče na obličej 2x4 ml

''There is nothing stronger than a broken woman who has rebuilt herself.'' Hannah Gadsby, NanetteMulti-awardwinning Hannah Gadsby transformed comedy with their show Nanette, even as they declared that they were quitting stand-up. Now, they take us through the defining moments in their life that led to the creation of Nanette and their powerful decision to tell the truth - no matter the cost.Gadsby''s unique stand-up special Nanette was a viral success that left audiences captivated by their blistering honesty and their ability to create both tension and laughter in a single moment. But while their worldwide fame might have looked like an overnight sensation, their path from open mic to the global stage was hard-fought and anything but linear.Ten Steps to Nanette traces Gadsby''s growth as a queer person from Tasmania - where homosexuality was illegal until 1997 - to their ever-evolving relationship with comedy, to their struggle with adult diagnoses of autism and ADHD, and finally to the backbone of Nanette - the renouncement of self-deprecation, the rejection of misogyny, and the moral significance of truth-telling.Equal parts harrowing and hilarious, Ten Steps to Nanette continues Gadsby''s tradition of confounding expectations and norms, properly introducing us to one of the ... Unknown localization key: "more"

Objev podobné jako Ten Steps to Nanette - Hannah Gadsby

NYX Professional Makeup 3 Steps To Sculpt, 15 g, Konturovací paletky pro ženy, Stačí 3 snadné kroky k přirozenému zvýraznění rysů vašeho obličeje. Konturovací paletka NYX Professional Makeup 3 Steps To Sculpt obsahuje tři barevně sladěné pudrové stíny, s nimiž hravě podtrhnete krásu své tváře. Tmavě a světle hnědý odstín slouží ke konturování a umožní vám tvář opticky vymodelovat. Pomocí rozjasňovače pak dodáte celému obličeji jas, nebo jen rozzáříte vybrané partie. Textura všech stínů krásně přilne k pleti a výsledné nalíčení tak bude působit velmi přirozeně. Vlastnosti: 3 sladěné pudrové odstíny zvýrazňuje přirozené rysy obličeje umožňuje konturování a „modelování“ tváře zanechává pleť krásně rozzářenou vytváří přirozeně působící nalíčení Jak aplikovat: Nanášejte na obličej pomocí konturovacího štětce. Tmavý stín aplikujte především na prohlubně v obličeji, světlým odstínem zvýrazněte vyvýšená místa a rozjasňovač použijte na vršek lícních kostí, špičku nosu a nad horní ret. Tip profesionálů: Na samotný závěr líčení můžete použít navíc trochu tekutého rozjasňovače NYX Born To Glow, který ještě více rozjasní vybrané partie obličeje.

Objev podobné jako NYX Professional Makeup 3 Steps To Sculpt konturovací paletka odstín 01 Fair 15 g

NYX Professional Makeup 3 Steps To Sculpt, 15 g, Konturovací paletky pro ženy, Stačí 3 snadné kroky k přirozenému zvýraznění rysů vašeho obličeje. Konturovací paletka NYX Professional Makeup 3 Steps To Sculpt obsahuje tři barevně sladěné pudrové stíny, s nimiž hravě podtrhnete krásu své tváře. Tmavě a světle hnědý odstín slouží ke konturování a umožní vám tvář opticky vymodelovat. Pomocí rozjasňovače pak dodáte celému obličeji jas, nebo jen rozzáříte vybrané partie. Textura všech stínů krásně přilne k pleti a výsledné nalíčení tak bude působit velmi přirozeně. Vlastnosti: 3 sladěné pudrové odstíny zvýrazňuje přirozené rysy obličeje umožňuje konturování a „modelování“ tváře zanechává pleť krásně rozzářenou vytváří přirozeně působící nalíčení Jak aplikovat: Nanášejte na obličej pomocí konturovacího štětce. Tmavý stín aplikujte především na prohlubně v obličeji, světlým odstínem zvýrazněte vyvýšená místa a rozjasňovač použijte na vršek lícních kostí, špičku nosu a nad horní ret. Tip profesionálů: Na samotný závěr líčení můžete použít navíc trochu tekutého rozjasňovače NYX Born To Glow, který ještě více rozjasní vybrané partie obličeje.

Objev podobné jako NYX Professional Makeup 3 Steps To Sculpt konturovací paletka odstín 02 Light 15 g

Wibo 3 Steps To Perfect Face Dark, 10 g, Konturovací paletky pro ženy, Přirozeně konturovaná tvář ve třech krocích Konturovací paletka na obličej Wibo 3 Steps To Perfect Face Dark je skvělým pomocníkem pro všechny, kdo chtějí podtrhnout své rysy a dodat líčení nový rozměr. Obsahuje tři pečlivě sladěné odstíny, které spolu perfektně ladí – rozjasňovač, konturovací pudr a bronzer. Díky praktickému balení a snadno kombinovatelným barvám je tato paletka ideální pro každodenní líčení i výraznější večerní vzhled. Jemná textura pudrů se snadno roztírá a vytváří přirozený vzhled bez ostrých přechodů, zatímco jejich pigmentace zajistí výjimečně dlouhotrvající efekt. Vlastnosti: obsahuje rozjasňovač, bronzer a konturovací pudr – vše v jednom balení jemná textura – snadná aplikace a přirozené rozmazání přechodů intenzivní pigmentace – efektivní konturování a dlouhotrvající výsledek praktická velikost – vhodná do kabelky i na cesty vhodná pro tmavší odstíny pleti Jak používat: Pomocí štětce naneste bronzer na místa, která chcete zvýraznit opáleným efektem – pod lícní kosti, na čelist, okraje čela a nos. Konturovací pudr aplikujte ke zvýraznění rysů, například pod lícní kosti. Rozjasňovačem pak rozzáříte vyšší partie tváře, jako jsou lícní kosti, horní ret nebo střed nosu. Notino tip: Pro dokonale sjednocené líčení kombinujte s oblíbeným make-upem a ... Unknown localization key: "more"

Objev podobné jako Wibo 3 Steps To Perfect Face Dark konturovací paletka na obličej 10 g

Wibo 3 Steps To Perfect Face Light, 10 g, Konturovací paletky pro ženy, Jemné kontury, zlatavé odlesky a zdravá barva – vše, co potřebujete pro dokonalý vzhled. Přesně ten vám zajistí konturovací paletka na obličej Wibo 3 Steps To Perfect Face, jež je ideální volbou pro všechny, kteří hledají praktické a efektivní řešení pro své každodenní líčení. Tvářenka s holografickým perlovým leskem dodá vašim tvářím jemnou barvu, rozjasňovač zase vykouzlí nádherné zlatý lesk, podtrhující vaše nejlepší rysy. Bronzer vám umožní vytvarovat a zvýraznit kontury obličeje a poskytne efekt sluncem políbené pleti. Vlastnosti: pudrová konturovací paletka s bronzerem, rozjasňovačem a tvářenkou vše, co potřebujete pro dokonalé nalíčení tváře, v jediném balení tvářenka s holografickým perlovým leskem dodává tvářím jemnou barvu rozjasňovač zanechává na pleti zlatavé odlesky bronzer dělá dojem opálené pleti Jak aplikovat: Použijte velký, nadýchaný štětec a naneste bronzer pod lícní kosti, na čelo podél linie vlasů, na čelist a lehce na nos. Poté malým štětcem nebo prsty naneste rozjasňovač na vrcholy lícních kostí, pod obočí, na hřbet nosu, nad horní ret a na střed čela. Na závěr středně velkým štětcem naneste tvářenku na jablíčka tváří.

Objev podobné jako Wibo 3 Steps To Perfect Face Light konturovací paletka na obličej 10 g

Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.

Objev podobné jako Ten Steps to Positive Living - Windy Dryden

Nástěnná lampa FARO STEPS v tmavě šedé barvě je vhodná pro venkovní i vnitřní použití. Tělo z hliníku a skleněný difuzor zajišťují odolnost a rovnoměrné rozptýlení světla. Svítidlo má ochranu IP44 a vyžaduje 2 žárovky GU10, které nejsou součástí balení.

• Odolnost IP44 pro venkovní použití
• Minimalistický design z hliníku a skla
• Světlo směrované nahoru i dolů pro zajímavý efekt
• Univerzální tmavě šedá barva

Objev podobné jako FARO STEPS nástěnná lampa, tmavě šedá

Nástěnná lampa FARO STEPS bílá – Elegantní řešení pro moderní exteriérNástěnná lampa FARO STEPS v bílé barvě představuje ideální volbu pro stylové a funkční osvětlení fasád, teras i vstupních prostor. S nadčasovým válcovým designem, kvalitním hliníkovým tělem a skleněným difuzorem nabízí nejen vysokou odolnost, ale i čistou estetiku, která podtrhne architekturu každého objektu.Hlavní přednosti svítidla FARO STEPS Moderní a nenápadný design – Ideální pro současné i minimalistické stavby Odolnost vůči povětrnostním vlivům – IP44 – Vhodné pro venkovní použití Dva světelné zdroje GU10 – Efektní osvětlení směrem nahoru i dolů Kvalitní materiály: hliník (tělo), sklo (difuzor) Bezpečnost: Třída ochrany I Snadná údržba a výměna žárovekTechnické specifikace Materiál: Hliník, sklo Barva: Bílá Rozměry: Výška 240 mm, šířka 100 mm, průměr 65 mm, délka 70 mm Hmotnost: 900 g Patice: 2× GU10 (max. 35W/zdroj, doporučený příkon 8W/zdroj, celkový příkon 16W) Vstupní napětí: 220–240 V Stupeň krytí: IP44 – ochrana před stříkající vodou Světelné zdroje nejsou součástí baleníProč si vybrat právě FARO STEPS?Toto svítidlo je ideální volbou pro všechny, kdo hledají kombinaci moderního stylu, vysoké odolnosti a efektivního nasvícení architektonických detailů. Hodí se na venkovní stěny rodinných domů, komerčních objektů, kolem vstupních dveří i podél chodníků. Dvojité svícení směrem nahoru i dolů vytváří ... Unknown localization key: "more"

Objev podobné jako FARO STEPS nástěnná lampa, bílá, GU10 35W

Are you feeling it too? The genuine urge to bunker in, a growing need for rest, a deep desire to seek comfort? As the days become shorter and the cold descends, hibernation mode sets in. While seasonal change is a normal part of the natural world, many of us expect to have the same levels of energy all year round. The result is that our incessant drive to grow and out-perform can often leave us feeling frustrated and disheartened with our lower levels of energy and reduced productivity.But what if there was a better way to approach the winter season? Self-care expert Suzy Reading has devised 7 steps to not only survive the winter months but to thrive in them. By embracing the lessons from the natural world - from regulating light activity to warming body movements - you will learn how to alter your daily rhythms so that you can embrace winter. Through honouring lower energy levels and listening to what your body needs in the colder months, this can be an opportunity to rekindle joy and find fulfilment in every season of life.Approaching winter doesn't have to be full of dread - so snuggle in and learn the ... Unknown localization key: "more"

Objev podobné jako Self-Care for Winter: Seven steps to thriving in the colder months - Reading Suzy

This large print edition of the legendary classic puts generations of biblical research at your fingertips. Now you can easily find any word in the Bible in this comprehensive, readable concordance.A one-of-a-kind concordance, The New Strong''s Exhaustive Concordance of the Bible retains the best of the original version, while adding new strengths and enhanced accuracy for all who seek to discover the full riches of God''s Word.Features Include:Every word of the King James Version of the Bible is indexed.Variant spellings of proper names included, so that you can use this resource with other Bible translations, including the NIV, NKJV, NASB, NRSV, and ESV.Scripture references are listed next to Strong''s reference numbers for quick and accurate identification.Thumb-index system helps you smoothly find what you''re looking for.A corrected and enhanced Main Concordance, including the numbering system, offers greater accuracy and dependability.Strong''s entries with multiple numbers referencing multiple Hebrew and Greek words are cited in full.Comprehensive Hebrew and Greek dictionary.This classic tool is now much easier to read and use and is computer generated, giving you greater accuracy. The Strong''s numbering system links you directly to the original Greek and Hebrew words.If you''re looking for a complete yet simple concordance that allows for ... Unknown localization key: "more"

Objev podobné jako The New Strong's Exhaustive Concordance of the Bible - James Strong

Create the life you want with this simple guide to manifesting and the law of attractionTurn your dreams into reality in just 9 simple stepsIt is one of the biggest wellness trends around but do you know how to manifest?This beginner's guide includes all you need to get started, with key insights into the power of positive thought and practical steps for creating your reality.Each chapter is full of useful tips and easy exercises for you to try at home, from positive affirmations and actions to journaling prompts.Contents include:STEP 1: Visualize your future selfSTEP 2: Set your intentionsSTEP 3: Connect with the universeSTEP 4: Raise your vibrationsSTEP 5: Embrace the energy of gratitudeSTEP 6: BelieveSTEP 7: Take actionSTEP 8: Let go of the outcomeSTEP 9: Pay attention to synchronicities and signs

Objev podobné jako Manifesting for Beginners: Nine Steps to Attracting a Life You Love - Jackson Victoria

From the best-selling author of Mindfulness in Plain English!In his classic and engaging style, Bhante Gunaratana delves deeply into the noble eightfold path, the Buddha’s most profound teaching on bringing an end to suffering. With easy-to-understand and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, find right livelihood, cultivate loving-friendliness, and overcome the mental hindrances that prevent happiness. Whether you are an experienced meditator or someone who’s only just beginning, this gentle and down-to-earth guide will help you bring the heart of the Buddha’s teachings into every aspect of your life.

Objev podobné jako Eight Mindful Steps to Happiness - Henepola Gunaratana

Based on the original manuscripts, this new annotated edition vividly captures the impact of the nation''s worst conflict on the Northern home front. George Templeton Strong (1820-1875) was perhaps the most trenchant civilian observer of the experience of the Civil War in the North. His diary, alternating between despair and exultation and punctuated by crises and explosive episodes, unfolds like a brilliant historical novel. Strong was particularly attuned to the shifting moods in the North, to what he called ''the great mass of selfishness, frivolity, invincible prejudice and indifference to national life'' that hampered the Union war effort. His eyewitness accounts - whether of the 1863 Draft Riots, field hospitals teeming with wounded men, or his meetings with leaders such as Grant and Lincoln - are remarkably vivid and suffused with novelistic detail. And while Strong''s reflections on the war and the political situation are valuable because they often reflect ''the pulse of public opinion'' in the North, as the historian James M. McPherson writes, they also reveal the singular intelligence of an extraordinary writer whose views - above all toward President Lincoln - evolved over the course of the war. Carefully selected and rigorously faithful to Strong''s handwritten diaries, ... Unknown localization key: "more"

Objev podobné jako George Templeton Strong: Civil War Diaries (LOA #396) - George Templeton Strong

Imagine waking up refreshed, energised, and ready to tackle your day without the aftereffects of over-drinking. In this practical guide, Tansy Forrest offers proven strategies and hypnotherapy techniques to help you regain control of your drinking habits, improve your confidence, and build a healthier relationship with alcohol—and with yourself. Packed with real-life case studies and actionable steps, this book empowers you to:* Assess whether moderation is right for you.* Develop essential skills for reducing your alcohol intake.* Handle setbacks and create a sustainable future.By following a straightforward 10-step process, you’ll learn how to sleep better, save money, and strengthen your connections with loved ones. With Tansy’s guidance, you can leave binge drinking behind and embrace a more balanced, fulfilling life.

Objev podobné jako Ten Steps to Drink Less and Live Well - Tansy Forrest

Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success.

Objev podobné jako Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking - Dr. Caroline Leaf

The Power of LIttle Steps is a guide to creating significant changes through small steps to achieve the life you want. Spiritual mentor Sheila Vijeyarasa shares personal experiences and deep insights to help you navigate life's unexpected turns and embrace new perspectives. Filled with inspiring stories, it delves into the importance of self-love, acceptance and healing from trauma to help you on your way. Through this journey, you'll learn the art of manifestation, the significance of purpose over perfection and how to gain the courage to break free from societal norms. The Power of Little Steps invites you to rewrite the rules, practise gratitude and embrace conscious living. Ultimately, this book aims to empower you to create a life of resilience, authenticity and joy.

Objev podobné jako The Power of Little Steps - Sheila Vijeyarasa

Strong. Smart. Fierce. Full of fire.This bold and brazen little book is a salute to strong women everywhere - the ones that raised us, the ones that support us, the ones that show the world just how tough women can beStrength comes in many shapes and sizes, from physical power and mental toughness to quiet and composed confidence. You can be gentle and powerful; you can be calm and resilient; you can be shy but rock-solid in your beliefs.The empowering quotes and rousing affirmations in this book honour assertive and brave women everywhere. They will light a fire that helps you supercharge your confidence, lift your vibe and celebrate your power.Packed with uplifting, inspirational mantras such as:- Empowered women empower women- Strong women don''t have "attitudes" - we have standards- Behind every successful woman is her tribe of supportive sisters- Nothing is mightier than a woman who knows her worth- Never apologize for your power- A strong woman supports herself. A stronger woman supports everyone around her.

Objev podobné jako You Are Strong as Hell - Maria Medeiros

A sequel to international bestseller Holes, in which favourite character Armpit tries to turn his life around in a brilliantly plotted and masterfully told adventure storyArmpit is living in Austin, Texas. It is three years since he left the confines of Camp Green Lake Detention Centre and Armpit is taking small steps to turn his life around. He is working for a landscape gardener because he is good at digging holes, he is going to school and he is enjoying his first proper romance. But is he going to be able to stay out of trouble when old friend X-ray is on the scene?Charming and intelligent, Small Steps continues the story of two of Holes'' most beloved characters - perfect for new readers and fans alike.

Objev podobné jako Small Steps - Louis Sachar

The must-read guide for anyone looking to break free from living pay cheque to pay cheque, and the stress this involves.Three quarters of us say we never had a financial education, and so it's no wonder so many of us feel broke, stressed and have no idea how to use our money to create the life we really want.Anna Brading was like us - struggling with a growing family and rising bills - until she set out on a life changing journey of financial literacy. She's now a Certified Financial Education Instructor and has helped thousands of people to take control of their finances and achieve financial wellbeing. Now it's your turn.Money Mentor is an invitation to transform your finances, to get out of the rut of living pay cheque to pay cheque and to get rid of the nagging/stressful feeling that things should be better and we should be doing more with our money. This is money made simple. Anna Brading is here to teach us the stuff about money that we should have been taught in school, and to show us that taking control of your finances can be fun. Anna walks us through the 10 key principles ... Unknown localization key: "more"

Objev podobné jako Money Mentor : 10 essential steps to do your future self a favour - Anna Brading

A guide to healthy and happy longevity based on the wisdom of ancient Chinese sages• Shares an eight-step process based on the life-prolonging and health-enhancing methodology of the Earth Path of Taoism• Includes practices focused on posture, breathing, mental health, energy flow, and meditation, as well as eight mind-body Daoyin longevity exercises, complete with illustrated instructions• Explores what causes premature aging and how to avoid it, along with longevity secrets of the legendary Eight ImmortalsACCORDING TO THE ANCIENT CHINESE SAGES, the way to achieve health, longevity, and enlightenment starts with the Earth Path of Taoism, which advises us to nurture the body, calm the mind, and stir the spirit.In this practical guide, Sifu Peter Newton explains the principles and practices of the path and provides an easy-to-follow eight-step process to integrate this longevity wisdom into daily life. Drawing from tai chi and qigong, he explores how to avoid premature aging, highlights body posture as well as a flexible outlook on life, and looks at profound breathing. As we work with the rhythms of yin and yang in our bodies and lives, we discover the benefits of meditation and the practice of "stirring the shen"—the notion of circulating primordial shen, the ... Unknown localization key: "more"

Objev podobné jako 8 Steps to Living a Long Life - Sifu Peter Newton

What are the tipping points that encourage people to make significant changes to their behaviour? Here are ten stories of personal enlightenment and the practical changes they made. This book offers simple alternatives to mass-produced, shop-bought, highly packaged goods. People of all ages can develop the skills and courage to make, create and look after what they have, rather than throw away and buy new.Each chapter will show how to make something, with recipes and methods. The reader will be introduced to the idea of making things they’ve probably never even thought of making before (for example toothpaste or sanitary pads). This can be a revelation to and help people feel as if they have more control.The reader will hear about the journey of each of the makers and what made them change their perspective and what they believe in. Tips on how to change our behaviour; saving money; how to cut waste and reduce consumption; Tips on how to ‘repair, reuse, recycle’ and why.

Objev podobné jako Small Steps to Less Waste - Claudi Williams

Build your self-esteem, grow your confidence and rediscover your sense of self with this empowering and practical 30-step journal for women"Who am I?"The more confidently you are able to answer this question, the higher your levels of happiness, self-esteem and personal growth tend to be. However, in a world that still socializes women to build their lives around other people, many of us don''t have an answer.This 30-step journal will take you on a unique and personal journey to discover who you are and who you want to be. Within these pages you''ll find:· A structured approach to self-discovery that builds from step 1 to step 30· Interactive and creative CBT-based activities to nurture your relationship with yourself· Thought-provoking journalling prompts to deepen your self-awareness and allow for reflection· Guidance on how to let go of worries, doubts and other self-limiting beliefs· Actionable advice to help you consciously shape yourself into the person you choose to beThis journal will be your guide to understanding and empowering the most important person in your life: you.

Objev podobné jako 30 Steps to Finding Yourself - Sally Hope

First Steps in Space-Time: A Brief Introduction to Special Relativity provides an accessible, authentic, and readable introduction to the theory of special relativity. The academic level of the book builds only on skills that would be covered in a GCSE maths course, such as Pythagoras''s theorem, and rearranging equations, and no prior knowledge of relativity (or physics) is assumed. The key benefits of the work are to bridge the gap between popular science books and university textbooks, and make the theory of relativity as broadly accessible as physically possible. The book allows the reader to discover and appreciate that relativity is not an intractable esoteric curiosity, but a beautiful and succinct theory that profoundly shaped the course of history and our interpretation of our day-to-day lives. This book is ideal for readers with an interest in physics and a little working knowledge of maths, who have studied mathematics at about A-level standard: professionals such as accountants, bankers, doctors, economists, engineers, lawyers, pharmacists and teachers, or high school students who might be considering studying physics or a related subject at university.

Objev podobné jako First Steps in Space-Time - Ed Macaulay

Ramla Ali''s life inside and outside the ring represents her ruthless refusal to quit and passion to fight for what she believes in.In her first book, Ramla details ten key fights - a combination of life''s constant challenges and real bouts she''s endured both in and outside of the ring - that have shaped her remarkable rise to date.From her arrival in England as a refugee to being drawn to the energy and spirit of her first boxercise class; from the adrenaline of her first amateur fights to how she often powered on alone, searching for a community of women like her, and her biggest win of all: letting love into her life.Each relatable lesson is packed full of honesty and urgency, powering the reader on to become their own champion.

Objev podobné jako Not Without a Fight: Ten Steps to Becoming Your Own Champion - Ramla Ali

We all have times when we lack confidence but some of us criticize ourselves constantly. Our self-esteem can suffer, leaving us feeling stressed.The renowned therapist Manja de Neef has helped hundreds of people overcome their low self-esteem and heal the pain in their lives with her practical Cognitive Behavioural Therapy (CBT) approach. No matter how harsh your inner critic, in Build Your Confidence with CBT Manja gives you the insight and tools to vastly improve your ability to develop a positive self-image. By spending 15 minutes a day, twice a day, on her CBT exercises you will learn how to practice self-acceptance and live the life you want – moving from a position of putting yourself down to feeling confident. This empowering, life-affirming book will help you overcome your insecurities and move forward with your life.

Objev podobné jako Build Your Confidence with CBT: 6 Simple Steps to be Happier, More Successful and Fulfilled - Manja de Neef

Mummy''s fed up with chasing her children into the bath. She''s fed up with pestering them to take their pyjama bottoms off their heads. She''s fed up with scraping toothpaste off the ceiling. Then she has an idea! They''re going to bust their bedtime and make it an easy and enjoyable time of the day for everyone. Find out how they do it and follow them to bed - having lot of fun choosing things along the way!

Objev podobné jako Five Steps to Bed - Claire Potter

Gregory Bateson was a philosopher, anthropologist, photographer, naturalist, and poet, as well as the husband and collaborator of Margaret Mead. With a new foreword by his daughter Mary Katherine Bateson, this classic anthology of his major work will continue to delight and inform generations of readers. "This collection amounts to a retrospective exhibition of a working life. . . . Bateson has come to this position during a career that carried him not only into anthropology, for which he was first trained, but into psychiatry, genetics, and communication theory. . . . He . . . examines the nature of the mind, seeing it not as a nebulous something, somehow lodged somewhere in the body of each man, but as a network of interactions relating the individual with his society and his species and with the universe at large."--D. W. Harding, New York Review of Books

Objev podobné jako Steps to an Ecology of Mind - Gregory Bateson

For many years, there has been a proven path to building a stable business—without stress and unnecessary risk. Learn how to develop it in a modern and enjoyable way, so it becomes both your source of income and your passion.The book is filled with practical advice that will help both beginners and those already active in business. You will learn how to choose the right company, how to turn contacts on paper into your first clients and partners, and how to find the most talented people with whom you can build large and successful organisations.This guide is for everyone who takes network marketing seriously and wants to grow with a clear and reliable system.

Objev podobné jako Network marketing guide - 8 steps to build a stable team - Jiří Šedek

USA TODAY BESTSELLER ● MORE THAN 400,000 COPIES SOLDTake charge of your runaway thoughtsToxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn''t settle into this mental mess as if it''s a new normal.Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan, the Neurocycle, to help you● find and eliminate the root of anxiety, depression, and intrusive thoughts in your life ● experience dramatically improved mental and physical health● move forward toward wholeness, peace, and happinessThere''s hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.

Objev podobné jako Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking - Dr. Caroline Leaf

Kniha - autor Tony Robbins, anglicky, brožovaná bez přebalu matná Multimillion bestselling author Tony Robbins takes readers through a 7-step guide for securing financial freedom. From the author of "Awaken The Giant Within".

Objev podobné jako Money Master the Game: 7 Simple Steps to Financial Freedom (1471148610)

Say no to hustle culture, and yes to a life of ease. Lisa Hurley, Anthem Award-winning activist and founder of The Great Exhale, provides you with an inspiring and practical guide to help you beat burnout, embrace rest, and live a soft, fulfilling life. Part memoir, part manifesto, part meditation manual, Space To Exhale is a self-help book that empowers you to put your mask on first, remove your superhero cape, and create lasting life-work balance. Lisa draws on her experience as a Reiki Master, community builder, and burnout survivor, sharing anecdotes about her trials and triumphs—as well as the tools that have helped her transform. Through healing modalities like affirmations, meditations, and breathwork, as well as her powerful Exhalation Point framework, Lisa guides you on a life-changing journey to help you: Know Yourself: Remember who you are, align with your values, and celebrate your strengths. Love Yourself: Practice positive self-talk, select your close circle, and prioritize rest. Be Yourself: Show up authentically, protect your energy, and live a soft, centered, serene life. Filled with soft-life strategies and written with Lisa’s warmth, wit, and well-earned wisdom, Space To Exhale invites you to curate a life filled with joy, peace, and ... Unknown localization key: "more"

Objev podobné jako Space to Exhale - Lisa Hurley

In chess you cannot take your move back, but you can always return a misplaced piece to its former square at the cost of some time. Pawns on the other hand can never move backwards, making pawn moves truly permanent decisions.This irreversibility makes Pawn Play among the most difficult aspects of chess strategy, which is one reason few books have been written about this topic – and some that have are almost incomprehensible. Double Olympiad gold medallist Sam Shankland has gone the other way – breaking down the principles of Pawn Play to basic, easily understandable guidelines every chess player should know. Shankland starts with extremely simple examples, but then lifts the level, illustrating the universality of the book''s guidelines by showing how grandmasters could have made better decisions by using them.

Objev podobné jako Small Steps to Giant Improvement - Sam Shankland

''An immersive and lyrically personal journey through deep-time and modern tides'' RAYNOR WINN''Wondrous, elegant and haunting, Lost to the Sea is a fascinating alternative history of the fractured, flooded and eroded edges of Britain and Ireland'' PHILIP HOARE''Beautiful . . . Woollett paints vividly the da-to-day lives of past peoples'' TLSMedieval kingdoms. Notorious pirate towns. Drowned churches. Crocodile-infested swamps.On a series of coastal walks, Lisa Woollett takes us on an illuminating journey, bringing to life the places where mythology and reality meet at the very edges of Britain and Ireland.From Bronze Age settlements on the Isles of Scilly and submerged prehistoric forests in Wales, to a Victorian amusement park on the Isle of Wight and castles in the air off County Clare, Lisa draws together archaeology, meetings with locals and tales from folklore to reveal how the sea has forged, shaped and often overwhelmed these landscapes and communities.Lost to the Sea is an exhilarating voyage around the ever-shifting shores of the British Isles, and a haunting ode to our profound relationship with the sea.''A hugely enjoyable mosaic of history, myth and imagination'' SARA WHEELER''Beautifully written and researched . . . I was immediately tempted to head out in search of ... Unknown localization key: "more"

Objev podobné jako Lost to the Sea - Lisa Woollett

Argues that by developing a dynamic way of seeing, we can perceive, respond and adapt to life in new, beneficial ways.

Objev podobné jako First Steps to Seeing - Emma Kidd

*One of The Times Best Art Books of the Year*''Looking to Sea is a remarkable and compelling book... I loved it.'' Edmund de Waal''In her first, transporting book, Lily Le Brun sweeps the beaches of the past century of British art, collecting treasures from sea, shingle and shore... A book to pack in your picnic basket for shivering dips, heatwave day trips and ice-cream Sundays'' The TimesAn alternative history of modern Britain, Looking to Sea is an exquisite work of cultural, artistic and philosophical storytelling. Looking to Sea considers ten pivotal artworks, from Vanessa Bell''s Studland Beach, one of the first modernist paintings in Britain, to Paul Nash''s work bearing the scars of his experience in the trenches and Martin Parr''s photographs of seaside resorts in the 1980s, which raised controversial questions of class. Each of the startlingly different pieces, created between 1912 and 2015, opens a window onto big ideas, from modernism and the sublime, the impact of the world wars and colonialism, to issues crucial to our world today like the environment and nationhood. In this astonishingly perceptive portrait of the twentieth century, art critic Lily Le Brun brings a fresh eye to a vast idea, offering readers ... Unknown localization key: "more"

Objev podobné jako Looking to Sea - Lily Le Brun

A thorough and groundbreaking addition to our understanding of the RFK assassination based on newly released police reports and government documents.In A Lie Too Big to Fail, longtime Kennedy researcher (of both JFK and RFK) Lisa Pease lays out, in meticulous detail, how witnesses with evidence of conspiracy were silenced by the Los Angeles Police Department; how evidence was deliberately altered and, in some instances, destroyed; and how the justice system and the media failed to present the truth of the case to the public. Pease reveals how the trial was essentially a sham, and how the prosecution did not dare to follow where the evidence led.A Lie Too Big to Fail asserts the idea that a government can never investigate itself in a crime of this magnitude. Was the convicted Sirhan Sirhan a willing participant? Or was he a mind-controlled assassin? It has fallen to independent researchers like Pease to lay out the evidence in a clear and concise manner, allowing readers to form their theories about this event. Pease places the history of this event in the context of the era and provides shocking overlaps between other high-profile murders and attempted murders of the time. Lisa Pease goes ... Unknown localization key: "more"

Objev podobné jako A Lie Too Big to Fail - Lisa Pease

Learn all about one of the world''s most famous artists in this illustrated biography, full of artwork and letters from throughout his life. From his early life in the Netherlands to his life as an artist in the rolling hills of Provence, join Vincent as he journeys through Europe, writing letters to his family as he goes. Discover how he used the world around him as the subjects for hundreds of drawings and paintings, and why his paintings are still some of the most loved in the world.Little Guides to Great Lives is a series of small-format guides introducing children to the most inspirational figures from history in a fun, accessible way. From Curie to Kahlo and Darwin to Da Vinci, Little Guides to Great Lives tells the stories of the most amazing people from all over the world and across history, with colourful illustrations and fresh design to bring their incredible stories to life.

Objev podobné jako Little Guides to Great Lives: Vincent van Gogh - Emma Adams

Anti-apartheid revolutionary, politician and philanthropist, Nelson Mandela''s journey from political prisoner to president of South Africa is an incredible tale of triumph in the face of adversity. 2018 marks a hundred years since his birth.From artists to aviators and scientists to revolutionaries, Little Guides to Great Lives is a brand new series of small-format guides introducing children to the most inspirational figures from history in a fun, accessible way. Launching with Leonardo da Vinci, Marie Curie, Nelson Mandela and Amelia Earhart, Little Guides to Great Lives tells the stories of the most amazing people from all over the world and across history, with colourful illustrations and fresh design to bring their incredible stories to life.

Objev podobné jako Little Guides to Great Lives: Nelson Mandela - Isabel Thomas

Anne Frank was an ordinary girl living in extraordinary times. Forced to go into hiding to escape the Nazis’ persecution of Jews in World War II, Anne kept a diary that would become one of the most famous books in the world. Meet one of history’s most inspiring figures in this beautifully-illustrated guide to her amazing life. From artists to aviators and scientists to revolutionaries, Little Guides to Great Lives is a brand new series of small-format guides introducing children to the most inspirational figures from history in a fun, accessible way.

Objev podobné jako Little Guides to Great Lives: Anne Frank - Isabel Thomas, Paola Escobar

Unlock your potential and finally move forward.A recent study showed that when doctors tell heart patients they will die if they don''t change their habits, only one in seven will be able to follow through successfully. Desire and motivation aren''t enough: even when it''s literally a matter of life or death, the ability to change remains maddeningly elusive.Given that the status quo is so potent, how can we change ourselves and our organizations?In Immunity to Change, authors Robert Kegan and Lisa Lahey show how our individual beliefs--along with the collective mind-sets in our organizations--combine to create a natural but powerful immunity to change. By revealing how this mechanism holds us back, Kegan and Lahey give us the keys to unlock our potential and finally move forward. And by pinpointing and uprooting our own immunities to change, we can bring our organizations forward with us.This persuasive and practical book, filled with hands-on diagnostics and compelling case studies, delivers the tools you need to overcome the forces of inertia and transform your life and your work.

Objev podobné jako Immunity to Change - Lisa Laskow Lahey, Robert Kegan