8 steps to better security kim crawley

Harden your business against internal and external cybersecurity threats with a single accessible resource. In 8 Steps to Better Security: A Simple Cyber Resilience Guide for Business, cybersecurity researcher and writer Kim Crawley delivers a grounded and practical roadmap to cyber resilience in any organization. Offering you the lessons she learned while working for major tech companies like Sophos, AT&T, BlackBerry Cylance, Tripwire, and Venafi, Crawley condenses the essence of business cybersecurity into eight steps. Written to be accessible to non-technical businesspeople as well as security professionals, and with insights from other security industry leaders, this important book will walk you through how to: Foster a strong security culture that extends from the custodial team to the C-suiteBuild an effective security team, regardless of the size or nature of your businessComply with regulatory requirements, including general data privacy rules and industry-specific legislationTest your cybersecurity, including third-party penetration testing and internal red team specialists Perfect for CISOs, security leaders, non-technical businesspeople, and managers at any level, 8 Steps to Better Security is also a must-have resource for companies of all sizes, and in all industries.

Objev podobné jako 8 Steps to Better Security - Kim Crawley

This fun reference introduces you to key people and companies, fundamental ideas, and milestone films, games, and magazines in the annals of hacking. From phreaking to deepfakes, and from APT to zombie malware, grasping the terminology is crucial to understanding hacker culture and history.

Objev podobné jako Hacker Culture A to Z - Kim Crawley

Goodman Games is excited to announce XCC #1 The Crawl Formerly Known as Terror on the Tundra, the second adventure for the brand new Xcrawl Classics RPG. When DJ Hotdeath invites you to his big event in his hometown of Minneapolis, it could be your big break! But this is not the Minnesota Nice you may have heard about.XCC #1 The Crawl Formerly Known as Terror on the Tundra is a 1st level XCC adventure that will test the skills and performance of would-be Xtreme Dungeon Crawling superstars. They’ll face off against the worst Minnesota has to offer: ravenous mosquitoes, orcs dressed as Vikings, and animated lutefisk! You better bring your cold-weather gear and your appetite if you want to win this dungeon crawl.

Objev podobné jako Xcrawl Classics #1: The Crawl Formerly Known as Terror on the Tundra - Julian Bernick

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Eveline Cosmetics 2 Steps To Beauty, 2x4 ml, Krémové masky pro ženy, Docílíte zářivé pleti díky Eveline Cosmetics 2 Steps To Beauty Eveline Cosmetics 2 Steps To Beauty je kouzelným řešením pro vaši pleť. Kombinuje hydratační a rozjasňující péči, která je ideální pro den i noc. Překvapte svoji pleť maximální regenerací a bohatou výživou. Tato péče přitahuje všechny, kteří hledají přirozenou krásu a efektivní čištění. Díky klíčovým aktivním látkám přináší hydrataci, jemnou exfoliaci a rozjasnění. Vlastnosti: intenzivní hydratace pro denní i noční péči čistí a zmenšuje vzhled pórů rozjasňuje a revitalizuje unavenou pleť mandlový olej a panthenol pro jemnou péči vitamín C dodává energii a život vaší pleti aktivní uhlí detoxikuje pokožku vhodný pro všechny typy pleti jednoduchá aplikace ve dvou snadných krocích Složení: kyselina hyaluronová vitamín C mandlový olej panthenol aktivní uhlí Jak aplikovat: Eveline Cosmetics 2 Steps To Beauty aplikujte v několika jednoduchých krocích. Nejprve naneste na čistou pleť malé množství hydratačního krému na den. Večer pak použijte rozjasňující péči pro noční regeneraci. Pro maximální účinek doporučujeme aplikaci obou kroků každý den. Notino tip: Pro doplnění vaší péče zkuste Eveline Cosmetics Micelární vodu, která perfektně čistí a připravuje pleť na další ošetření. Společně s 2 Steps To Beauty ... Unknown localization key: "more"

Objev podobné jako Eveline Cosmetics 2 Steps To Beauty intenzivně hydratační a rozjasňující péče na obličej 2x4 ml

The bestselling classic that launched 10,000 startups and new corporate ventures - The Four Steps to the Epiphany is one of the most influential and practical business books of all time.The Four Steps to the Epiphany launched the Lean Startup approach to new ventures. It was the first book to offer that startups are not smaller versions of large companies and that new ventures are different than existing ones. Startups search for business models while existing companies execute them.The book offers the practical and proven four-step Customer Development process for search and offers insight into what makes some startups successful and leaves others selling off their furniture. Rather than blindly execute a plan, The Four Steps helps uncover flaws in product and business plans and correct them before they become costly. Rapid iteration, customer feedback, testing your assumptions are all explained in this book.Packed with concrete examples of what to do, how to do it and when to do it, the book will leave you with new skills to organize sales, marketing and your business for success.If your organization is starting a new venture, and you''re thinking how to successfully organize sales, marketing and business development you need The Four ... Unknown localization key: "more"

Objev podobné jako The Four Steps to the Epiphany - Steve Blank

AP Teachers’ #1 Choice!Ready to succeed in your AP course and ace your exam? Our 5 Steps to a 5 guides explain the tough stuff, offer tons of practice and explanations, and help you make the most efficient use of your study time. 5 Steps to a 5: AP Comparative Government is more than a review guide, it’s a system that has helped thousands of students walk into test day feeling prepared and confident.Everything you Need for a 5:3 full-length practice tests that align with the latest College Board requirementsHundreds of practice exercises with answer explanationsComprehensive overview of all test topicsProven strategies from seasoned AP educatorsA Great In-class Supplement:5 Steps is an ideal companion to your main AP textIncludes an AP Comparative Government Teacher’s Manual that offers excellent guidance to educators for better use of the 5 Steps resources

Objev podobné jako 5 Steps to a 5: AP Comparative Government and Politics, Third Edition - Suzanne Bailey

This dynamic guide to doing literature reviews demystifies the process in seven steps to show researchers how to produce a comprehensive literature review. Teaching techniques to bring systematic thoroughness and reflexivity to research, the authors show how to achieve a rich, ethical and reflexive review.  What makes this book unique: Focuses on multimodal texts and settings such as observations, documents, social media, experts in the field and secondary data so that your review covers the full research environment Puts mixed methods at the centre of the process Shows you how to synthesize information thematically, rather than merely summarize the existing literature and findings Brings culture into the process to help you address bias and understand the role of knowledge interpretation, guiding you through Teaches the CORE of the literature review – Critical thinking, Organization, Reflections and Evaluation – and provides a guide for reflexivity at the end of each of the seven steps Visualizes the steps with roadmaps so you can track progress and self-evaluate as you learn the steps This book is the essential best practices guide for students and researchers, providing the understanding and tools to approach both the ‘how’ and ‘why’ of a rigorous, comprehensive, literature ... Unknown localization key: "more"

Objev podobné jako 7 Steps to a Comprehensive Literature Review - Anthony J. Onwuegbuzie, Rebecca Frels

Management Basics in easy steps, 2nd edition offers practical tips, information and common-sense advice based on the author’s 40 years’ hands-on experience of management – now updated to reflect advances in technology and changes in the wider working environment.Whether you are an experienced manager or about to take up your first management job, Management Basics in easy steps, 2nd edition will be of real help to you in the workplace. It is a lively, easy-to-read book, full of tips and simple, practical things that have been put into practice in the real world and shown to work where it matters – in the workplace. Tony Rossiter’s clear, humorous writing style and comprehensive content make Management Basics in easy steps, 2nd edition a compelling must-read for anyone with a management role. His management tips and advice will show you: How people skills help you put into practice all the technical skills needed by a managerHow to manage your staff, your colleagues, your customers and even your bossHow to organise yourself and make the most effective use of your timeHow to focus on the vital 20% of your work that accounts for most of the resultsHow to win the respect and trust ... Unknown localization key: "more"

Objev podobné jako Management Basics in easy steps - Tony Rossiter

The only study guide you’ll need for the AP Calculus AB/BC test—revised and updated, now with a 20-question Diagnostic QuizConfidence is key when taking any exam, and it will come easier if you spend your test prep time wisely—even if you’ve been so busy that you’ve put off preparing until the last weeks before the exam. You’ll find the smartest, most effective test prep in 5 Steps to a 5: 500 AP Calculus AB/BC Questions to Know by Test Day, Fourth Edition. Written by expert AP teachers who know the exam inside and out, the questions closely resemble those you’ll face on exam day, and include detailed review explanations for both right and wrong answers.5 Steps to a 5: 500 AP Calculus AB/BC Questions to Know by Test Day, Fourth Edition is updated for the latest exam, featuring only the type of questions you’ll see on this year’s exam, plus a super-helpful 20 Question Diagnostic quiz to test your knowledge. No matter how busy you are, this 5 Steps to a 5 guide will help you make the most of your last-minute study to build the skills you need in a minimal amount of time.Features:500 AP-style questions and answers referenced ... Unknown localization key: "more"

Objev podobné jako 5 Steps to a 5: 500 AP Calculus AB/BC Questions to Know by Test Day, Fourth Edition

Within the organization, the cyber security manager fulfils an important and policy-oriented role. Working alongside the risk manager, the Information Technology (IT) manager, the security manager and others, the cyber security managerÂ’s role is to ensure that intelligence and security manifest in a robust cyber security awareness programme and set of security initiatives that when implemented help strengthen the organizationÂ’s defences and those also of its supply chain partners.Cyber Security Management and Strategic Intelligence emphasizes the ways in which intelligence work can be enhanced and utilized, guiding the reader on how to deal with a range of cyber threats and strategic issues. Throughout the book, the role of the cyber security manager is central, and the work undertaken is placed in context with that undertaken by other important staff, all of whom deal with aspects of risk and need to coordinate the organizationÂ’s defences thus ensuring that a collectivist approach to cyber security management materializes. Real-world examples and cases highlight the nature and form that cyber-attacks may take, and reference to the growing complexity of the situation is made clear. In addition, various initiatives are outlined that can be developed further to make the organization less vulnerable to attack. Drawing ... Unknown localization key: "more"

Objev podobné jako Cyber Security Management and Strategic Intelligence - Peter Trim, Yang-Im Lee

Security Studies: An Applied Introduction offers a transformative tool to understand, analyse, and engage with the complexities of security in the modern world. This groundbreaking new text redefines the landscape of security studies with the following features: Policy-Relevant: each chapter provides analysis of policy responses to empirical security issues. This practical approach offers a toolkit to assess and contribute to real-world policy discussions. Empirical Application: vividly demonstrating the real-world relevance of Security Studies with online videos from leading security practitioners to show how theory informs practice. Pedagogically Rich: comprehensive online resources and chapters features such as ′security beyond the real′ and hands-on exercises that critically assess real-world security responses and their policy implications that offer ways to apply theoretical concepts in a highly innovative way. Innovative Structure: seamlessly integrating theoretical perspectives with empirical security concerns, this textbook offers a non-compartmentalised approach to theory and practice. Hot Topics: placing contemporary, creative, emerging, and underexplored approaches and empirical topics at the forefront including cyber security, racism, and space security. This is the perfect introduction for undergraduate and postgraduate students studying Security Studies and International or Global Security. Malte Riemann is Assistant Professor in Contemporary Armed Conflict, Leiden University, the Netherlands  Norma ... Unknown localization key: "more"

Objev podobné jako Security Studies

Eveline Cosmetics 2 Steps To Beauty, 2x4 ml, Pleťové peelingy pro ženy, Dvoufázová péče Eveline 2 Steps To Beauty - cesta k dokonalé pleti Dvoufázová péče na obličej Eveline Cosmetics 2 Steps To Beauty je ideální volbou pro každou ženu, která touží po dokonale hydratované, zregenerované a rozjasněné pleti. Kombinace vysoce efektivních aktivních látek, jako je kyselina hyaluronová a kolagen, zajišťuje komplexní péči po celý den i noc. Produkt zaujme všechny, kdo chtějí minimalizovat póry, zklidnit pleť a poskytnout jí výživu. Vlastnosti: hloubková hydratace a regenerace zklidnění a rozjasnění pleti efektivní minimalizace pórů výživa a exfoliace vhodné pro denní i noční použití podporuje přirozenou obnovu pokožky univerzální péče pro všechny typy pleti Složení: kyselina hyaluronová kyselina salicylová kolagen aloe vera kyselina glykolová panthenol niacinamid zinek Jak používat: Aplikujte denně na čistou pleť ráno a večer. Nejprve naneste první fázi a nechte zcela vstřebat. Poté aplikujte druhou fázi pro maximální účinek. Produkt je vhodný pro každodenní péči a může být použit jako základ pod make-up. Notino tip: Dopřejte své pleti kompletní péči s revitalizačním sérem ze stejné řady Eveline Cosmetics. Spojení obou produktů zajistí vaší pleti dlouhodobou ochranu a výživu, kterou oceníte zejména během náročných dnů.

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The only introduction to critical security studies to take a question-centred approach, with a unique emphasis on equipping students with the knowledge and skills to think, analyse, and debate using critical perspectives. Security Studies: Critical Perspectives introduces the analysis of security from critical and interdisciplinary perspectives. Taking a student-centred approach to understanding contemporary security themes and cases, it provides an accessible set of analytic steps so that students develop the critical thinking skills and confidence to ask important questions about security and our worlds in contemporary politics. Common-sense security assumptions that reproduce forms of oppression and domination are revealed and their justifications decentred while perspectives inclusive of class, gender and sexualities, ethnicity and race, religion, disability, culture and ideology, political belonging, and the global south are introduced. In doing so, the authors combine critical analysis with concrete empirical issues that connect students to the social and political worlds around them. Five foundation chapters introducing students to key concepts and methodologies Fifteen thematic chapters, written by leading security analysts exploring key themes in security Detailed illustrative cases for each thematic chapter Accessible short introductions, in the online resources, to some of the major theoretical approaches in critical security studies Online resources ... Unknown localization key: "more"

Objev podobné jako Security Studies: Critical Perspectives - Kyle Grayson, Xavier Guillaume

Threats to application security continue to evolve just as quickly as the systems that protect against cyber-threats. In many instances, traditional firewalls and other conventional controls can no longer get the job done. The latest line of defense is to build security features into software as it is being developed. Drawing from the author’s extensive experience as a developer, Secure Software Development: Assessing and Managing Security Risks illustrates how software application security can be best, and most cost-effectively, achieved when developers monitor and regulate risks early on, integrating assessment and management into the development life cycle. This book identifies the two primary reasons for inadequate security safeguards: Development teams are not sufficiently trained to identify risks; and developers falsely believe that pre-existing perimeter security controls are adequate to protect newer software. Examining current trends, as well as problems that have plagued software security for more than a decade, this useful guide:Outlines and compares various techniques to assess, identify, and manage security risks and vulnerabilities, with step-by-step instruction on how to execute each approachExplains the fundamental terms related to the security processElaborates on the pros and cons of each method, phase by phase, to help readers select the one that best ... Unknown localization key: "more"

Objev podobné jako Security Software Development - Douglas A. Ashbaugh

Use this practical guide to understand the concepts behind Intelligent Multi-modal Security Systems (IMSS) and how to implement security within an IMSS system to improve the robustness of the devices and of the end-to-end solution.There are nearly half a million active IMSS cameras globally, with over 100 million added annually. These cameras are used across enterprises (companies, traffic monitoring, driver enforcement, etc.), in peoples'' homes, on mobile devices (drones, on-vehicle, etc.), and are worn on the body.IMSS systems with a camera and network video recorder for storage are becoming the normal infrastructure for capturing, storing, and transmitting video content (sometimes up to 100 streams) in a secure manner and while protecting privacy.Military, aerospace, and government entities are also embracing digital security and surveillance. IMSS content serves as evidence in courts of law.Security within all of these types of IMSS systems needs to be bolstered by leveraging Intel hardware and software as the last line of defense, and this book provides you with best practices and solutions for maximizing security in your system implementation.What You Will LearnReview the relevant technologies in a surveillance systemDefine and dissect the data pipeline with a focus on key criteria and understand the mapping of this ... Unknown localization key: "more"

Objev podobné jako Demystifying Intelligent Multimode Security Systems - Anahit Tarkhanyan, Werner Metz, Sunil Cheruvu, Jody Booth

This innovative new text focuses on the politics of international security: how and why issues are interpreted as threats to international security and how such threats are managed. After a brief introduction to the field and its major theories and approaches, the core chapters systematically analyze the major issues on the contemporary international security agenda. Each is examined according to a common framework that brings out the nature of the threat and the responses open to policy makers.From war, terrorism and weapons of mass destruction, through environmental and economic crises, to epidemics, cyber-war and piracy, the twenty-first century world seems beset by a daunting range of international security problems. At the same time, the academic study of security has become more fragmented and contested than ever before as new actors, issues and theories increasingly challenge traditional concepts and approaches.This new edition has been heavily revised to discuss for the failings of the Obama admiration and its strategic partners on a number of different security issues, and the constant, evolving instances of turmoil the world has experienced since, whilst providing the skills students need to conduct their own research of international security issues occurring outside of this text, and for issues ... Unknown localization key: "more"

Objev podobné jako International Security - Michael E. Smith

Now that there's software in everything, how can you make anything secure? Understand how to engineer dependable systems with this newly updated classic In Security Engineering: A Guide to Building Dependable Distributed Systems, Third Edition Cambridge University professor Ross Anderson updates his classic textbook and teaches readers how to design, implement, and test systems to withstand both error and attack. This book became a best-seller in 2001 and helped establish the discipline of security engineering. By the second edition in 2008, underground dark markets had let the bad guys specialize and scale up; attacks were increasingly on users rather than on technology. The book repeated its success by showing how security engineers can focus on usability. Now the third edition brings it up to date for 2020. As people now go online from phones more than laptops, most servers are in the cloud, online advertising drives the Internet and social networks have taken over much human interaction, many patterns of crime and abuse are the same, but the methods have evolved. Ross Anderson explores what security engineering means in 2020, including: How the basic elements of cryptography, protocols, and access control translate to the new world of phones, cloud services, ... Unknown localization key: "more"

Objev podobné jako Security Engineering - Ross Anderson

''There is nothing stronger than a broken woman who has rebuilt herself.'' Hannah Gadsby, NanetteMulti-awardwinning Hannah Gadsby transformed comedy with their show Nanette, even as they declared that they were quitting stand-up. Now, they take us through the defining moments in their life that led to the creation of Nanette and their powerful decision to tell the truth - no matter the cost.Gadsby''s unique stand-up special Nanette was a viral success that left audiences captivated by their blistering honesty and their ability to create both tension and laughter in a single moment. But while their worldwide fame might have looked like an overnight sensation, their path from open mic to the global stage was hard-fought and anything but linear.Ten Steps to Nanette traces Gadsby''s growth as a queer person from Tasmania - where homosexuality was illegal until 1997 - to their ever-evolving relationship with comedy, to their struggle with adult diagnoses of autism and ADHD, and finally to the backbone of Nanette - the renouncement of self-deprecation, the rejection of misogyny, and the moral significance of truth-telling.Equal parts harrowing and hilarious, Ten Steps to Nanette continues Gadsby''s tradition of confounding expectations and norms, properly introducing us to one of the ... Unknown localization key: "more"

Objev podobné jako Ten Steps to Nanette - Hannah Gadsby

NYX Professional Makeup 3 Steps To Sculpt, 15 g, Konturovací paletky pro ženy, Stačí 3 snadné kroky k přirozenému zvýraznění rysů vašeho obličeje. Konturovací paletka NYX Professional Makeup 3 Steps To Sculpt obsahuje tři barevně sladěné pudrové stíny, s nimiž hravě podtrhnete krásu své tváře. Tmavě a světle hnědý odstín slouží ke konturování a umožní vám tvář opticky vymodelovat. Pomocí rozjasňovače pak dodáte celému obličeji jas, nebo jen rozzáříte vybrané partie. Textura všech stínů krásně přilne k pleti a výsledné nalíčení tak bude působit velmi přirozeně. Vlastnosti: 3 sladěné pudrové odstíny zvýrazňuje přirozené rysy obličeje umožňuje konturování a „modelování“ tváře zanechává pleť krásně rozzářenou vytváří přirozeně působící nalíčení Jak aplikovat: Nanášejte na obličej pomocí konturovacího štětce. Tmavý stín aplikujte především na prohlubně v obličeji, světlým odstínem zvýrazněte vyvýšená místa a rozjasňovač použijte na vršek lícních kostí, špičku nosu a nad horní ret. Tip profesionálů: Na samotný závěr líčení můžete použít navíc trochu tekutého rozjasňovače NYX Born To Glow, který ještě více rozjasní vybrané partie obličeje.

Objev podobné jako NYX Professional Makeup 3 Steps To Sculpt konturovací paletka odstín 01 Fair 15 g

NYX Professional Makeup 3 Steps To Sculpt, 15 g, Konturovací paletky pro ženy, Stačí 3 snadné kroky k přirozenému zvýraznění rysů vašeho obličeje. Konturovací paletka NYX Professional Makeup 3 Steps To Sculpt obsahuje tři barevně sladěné pudrové stíny, s nimiž hravě podtrhnete krásu své tváře. Tmavě a světle hnědý odstín slouží ke konturování a umožní vám tvář opticky vymodelovat. Pomocí rozjasňovače pak dodáte celému obličeji jas, nebo jen rozzáříte vybrané partie. Textura všech stínů krásně přilne k pleti a výsledné nalíčení tak bude působit velmi přirozeně. Vlastnosti: 3 sladěné pudrové odstíny zvýrazňuje přirozené rysy obličeje umožňuje konturování a „modelování“ tváře zanechává pleť krásně rozzářenou vytváří přirozeně působící nalíčení Jak aplikovat: Nanášejte na obličej pomocí konturovacího štětce. Tmavý stín aplikujte především na prohlubně v obličeji, světlým odstínem zvýrazněte vyvýšená místa a rozjasňovač použijte na vršek lícních kostí, špičku nosu a nad horní ret. Tip profesionálů: Na samotný závěr líčení můžete použít navíc trochu tekutého rozjasňovače NYX Born To Glow, který ještě více rozjasní vybrané partie obličeje.

Objev podobné jako NYX Professional Makeup 3 Steps To Sculpt konturovací paletka odstín 02 Light 15 g

An all-encompassing guide to securing your database and applications against costly cyberattacks! In a time when the average cyberattack costs a company $9.48 million, organizations are desperate for qualified database administrators and software professionals. Hackers are more innovative than ever before. Increased cybercrime means front-end applications and back-end databases must be finetuned for a strong security posture. Database and Application Security: A Practitioner''s Guide is the resource you need to better fight cybercrime and become more marketable in an IT environment that is short on skilled cybersecurity professionals. In this extensive and accessible guide, Dr. R. Sarma Danturthi provides a solutions-based approach to help you master the tools, processes, and methodologies to establish security inside application and database environments. It discusses the STIG requirements for third-party applications and how to make sure these applications comply to an organization’s security posture. From securing hosts and creating firewall rules to complying with increasingly tight regulatory requirements, this book will be your go-to resource to creating an ironclad cybersecurity database. In this guide, you''ll find: Tangible ways to protect your company from data breaches, financial loss, and reputational harm Engaging practice questions (and answers) after each chapter to solidify your understanding Key information ... Unknown localization key: "more"

Objev podobné jako Database and Application Security - R. Sarma Danturthi

Security for Holy Places is the first comprehensive security guide for religious associations and organizations. While focused on houses of worship (and schools and centers connected to them), the guide also provides important information on securing religious summer camps and its guidance can be used for any faith-based organization, senior center, day care, or school. The book includes chapters on: overall threat types of weapons used by intruders perimeter and inside securitywhere to get professional help how to build a security planwhat to know when hiring guardsarmed versus unarmed guards & volunteersgun lawsmental health issueshow to use volunteers effectively to strengthen security information on technology that can strengthen the protection of holy places and their immediate surroundingssecurity for day and overnight campsguidance on how to organize security committees to strengthen securitychecklists for congregations and camps to use immediately

Objev podobné jako Security for Holy Places - Stephen D. Bryen

Divided into two major parts, Enhancing Computer Security with Smart Technology introduces the problems of computer security to researchers with a machine learning background, then introduces machine learning concepts to computer security professionals. Realizing the massive scope of these subjects, the author concentrates on problems related to the detection of intrusions through the application of machine learning methods and on the practical algorithmic aspects of machine learning and its role in security.A collection of tutorials that draw from a broad spectrum of viewpoints and experience, this volume is made up of chapters written by specialists in each subject field. It is accessible to any professional with a basic background in computer science. Following an introduction to the issue of cyber-security and cyber-trust, the book offers a broad survey of the state-of-the-art in firewall technology and of the importance of Web application security. The remainder of the book focuses on the use of machine learning methods and tools and their performance.

Objev podobné jako Enhancing Computer Security with Smart Technology - V. Rao Vemuri

Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.

Objev podobné jako Ten Steps to Positive Living - Windy Dryden

Nástěnná lampa FARO STEPS v tmavě šedé barvě je vhodná pro venkovní i vnitřní použití. Tělo z hliníku a skleněný difuzor zajišťují odolnost a rovnoměrné rozptýlení světla. Svítidlo má ochranu IP44 a vyžaduje 2 žárovky GU10, které nejsou součástí balení.

• Odolnost IP44 pro venkovní použití
• Minimalistický design z hliníku a skla
• Světlo směrované nahoru i dolů pro zajímavý efekt
• Univerzální tmavě šedá barva

Objev podobné jako FARO STEPS nástěnná lampa, tmavě šedá

Wibo 3 Steps To Perfect Face Dark, 10 g, Konturovací paletky pro ženy, Přirozeně konturovaná tvář ve třech krocích Konturovací paletka na obličej Wibo 3 Steps To Perfect Face Dark je skvělým pomocníkem pro všechny, kdo chtějí podtrhnout své rysy a dodat líčení nový rozměr. Obsahuje tři pečlivě sladěné odstíny, které spolu perfektně ladí – rozjasňovač, konturovací pudr a bronzer. Díky praktickému balení a snadno kombinovatelným barvám je tato paletka ideální pro každodenní líčení i výraznější večerní vzhled. Jemná textura pudrů se snadno roztírá a vytváří přirozený vzhled bez ostrých přechodů, zatímco jejich pigmentace zajistí výjimečně dlouhotrvající efekt. Vlastnosti: obsahuje rozjasňovač, bronzer a konturovací pudr – vše v jednom balení jemná textura – snadná aplikace a přirozené rozmazání přechodů intenzivní pigmentace – efektivní konturování a dlouhotrvající výsledek praktická velikost – vhodná do kabelky i na cesty vhodná pro tmavší odstíny pleti Jak používat: Pomocí štětce naneste bronzer na místa, která chcete zvýraznit opáleným efektem – pod lícní kosti, na čelist, okraje čela a nos. Konturovací pudr aplikujte ke zvýraznění rysů, například pod lícní kosti. Rozjasňovačem pak rozzáříte vyšší partie tváře, jako jsou lícní kosti, horní ret nebo střed nosu. Notino tip: Pro dokonale sjednocené líčení kombinujte s oblíbeným make-upem a ... Unknown localization key: "more"

Objev podobné jako Wibo 3 Steps To Perfect Face Dark konturovací paletka na obličej 10 g

Wibo 3 Steps To Perfect Face Light, 10 g, Konturovací paletky pro ženy, Jemné kontury, zlatavé odlesky a zdravá barva – vše, co potřebujete pro dokonalý vzhled. Přesně ten vám zajistí konturovací paletka na obličej Wibo 3 Steps To Perfect Face, jež je ideální volbou pro všechny, kteří hledají praktické a efektivní řešení pro své každodenní líčení. Tvářenka s holografickým perlovým leskem dodá vašim tvářím jemnou barvu, rozjasňovač zase vykouzlí nádherné zlatý lesk, podtrhující vaše nejlepší rysy. Bronzer vám umožní vytvarovat a zvýraznit kontury obličeje a poskytne efekt sluncem políbené pleti. Vlastnosti: pudrová konturovací paletka s bronzerem, rozjasňovačem a tvářenkou vše, co potřebujete pro dokonalé nalíčení tváře, v jediném balení tvářenka s holografickým perlovým leskem dodává tvářím jemnou barvu rozjasňovač zanechává na pleti zlatavé odlesky bronzer dělá dojem opálené pleti Jak aplikovat: Použijte velký, nadýchaný štětec a naneste bronzer pod lícní kosti, na čelo podél linie vlasů, na čelist a lehce na nos. Poté malým štětcem nebo prsty naneste rozjasňovač na vrcholy lícních kostí, pod obočí, na hřbet nosu, nad horní ret a na střed čela. Na závěr středně velkým štětcem naneste tvářenku na jablíčka tváří.

Objev podobné jako Wibo 3 Steps To Perfect Face Light konturovací paletka na obličej 10 g

''A down to earth guide to sleeping better. It covers the latest science and offers fascinating insights and many original tips.'' Dr Tim Spector''Based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!'' Jeremy VineWe know a good night''s sleep is essential for a healthy brain and body. But sleep problems are sadly all too common. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep ... Unknown localization key: "more"

Objev podobné jako 4 Weeks to Better Sleep - Dr Michael Mosley

Figurka kočky Kimmy od Bullyland je ručně malovaná hračka z kvalitního termoplastického kaučuku. S rozměry 6 x 7 cm je vhodná pro děti od 3 let. Slouží k rozvoji dětské hry a zájmu o zvířata.

• Ručně malovaný detailní vzhled
• Vyrobeno z bezpečného termoplastického kaučuku
• Podporuje rozvoj fantazie a zájmu o přírodu
• Vhodné pro děti již od 3 let

Objev podobné jako Bullyland Kočka domácí Kimmy

Nástěnná lampa FARO STEPS bílá – Elegantní řešení pro moderní exteriérNástěnná lampa FARO STEPS v bílé barvě představuje ideální volbu pro stylové a funkční osvětlení fasád, teras i vstupních prostor. S nadčasovým válcovým designem, kvalitním hliníkovým tělem a skleněným difuzorem nabízí nejen vysokou odolnost, ale i čistou estetiku, která podtrhne architekturu každého objektu.Hlavní přednosti svítidla FARO STEPS Moderní a nenápadný design – Ideální pro současné i minimalistické stavby Odolnost vůči povětrnostním vlivům – IP44 – Vhodné pro venkovní použití Dva světelné zdroje GU10 – Efektní osvětlení směrem nahoru i dolů Kvalitní materiály: hliník (tělo), sklo (difuzor) Bezpečnost: Třída ochrany I Snadná údržba a výměna žárovekTechnické specifikace Materiál: Hliník, sklo Barva: Bílá Rozměry: Výška 240 mm, šířka 100 mm, průměr 65 mm, délka 70 mm Hmotnost: 900 g Patice: 2× GU10 (max. 35W/zdroj, doporučený příkon 8W/zdroj, celkový příkon 16W) Vstupní napětí: 220–240 V Stupeň krytí: IP44 – ochrana před stříkající vodou Světelné zdroje nejsou součástí baleníProč si vybrat právě FARO STEPS?Toto svítidlo je ideální volbou pro všechny, kdo hledají kombinaci moderního stylu, vysoké odolnosti a efektivního nasvícení architektonických detailů. Hodí se na venkovní stěny rodinných domů, komerčních objektů, kolem vstupních dveří i podél chodníků. Dvojité svícení směrem nahoru i dolů vytváří ... Unknown localization key: "more"

Objev podobné jako FARO STEPS nástěnná lampa, bílá, GU10 35W

Dámská volnočasová obuv Lotto KIMI v černé barvě nabízí nadčasový styl. Šněrovací design zajišťuje dobré přizpůsobení noze a pohodlí. Lehká konstrukce a kvalitní materiály poskytují komfort pro každodenní nošení.

• Nadčasový styl snadno kombinovatelný s každým outfitem
• Šněrovací design pro perfektní přizpůsobení a pohodlí
• Lehká konstrukce a příjemné materiály zajišťující komfort i při delším nošení

Objev podobné jako Lotto KIMI Dámská volnočasová obuv, černá, velikost

The Rude Guide to Being a Better Writer aims to help anyone who wants to improve their writing. It explains and demonstrates how plain English helps writers to write clearly and concisely, which in turn helps their readers to easily understand what they have written. The book supports the path to becoming a better writer with step-by-step guidance, storytelling, and comprehensive and relatable examples. At the same time, it is shot through with entertaining facts and adult humour. In the same way that David Mitchell’s Unruly is a funny book about a serious subject, this book will appeal to people who want to improve their writing, but without the process being too academic. It leads its readers by the hand, delivering clear guidance in an entertaining way. This makes the transition to being a better writer easy and enjoyable: a guide to better writing that is refreshingly down-to-earth and relatable, and really quite rude too.

Objev podobné jako The Rude Guide to Being a Better Writer - David J Hayles

''A simple yet powerful book that reaches straight to the heart.'' – John GrayWhen I Loved Myself Enough is a beautiful collection of wisdom that is startling in its simplicity. By the end of the book the message becomes clear: loving yourself holds the key to loving others and having others love you. By sharing her insights, the author also shows us how to feel the same sense of peace and quiet joy that illuminated her life.This book began as one woman''s gift to the world, hand-made by Kim McMillen and handed out to friends. After Kim''s death her daughter Alison continued making the books – and word of mouth turned this into an underground bestseller in America. Today, decades later, it brings comfort and inspiration to readers around the world.''This book teaches you how to feel like you are enough so you can operate from self-reliance and self-love.'' – Mark Hansen, co-author of Chicken Soup for the Soul

Objev podobné jako When I Loved Myself Enough - Kim McMillen

Are you feeling it too? The genuine urge to bunker in, a growing need for rest, a deep desire to seek comfort? As the days become shorter and the cold descends, hibernation mode sets in. While seasonal change is a normal part of the natural world, many of us expect to have the same levels of energy all year round. The result is that our incessant drive to grow and out-perform can often leave us feeling frustrated and disheartened with our lower levels of energy and reduced productivity.But what if there was a better way to approach the winter season? Self-care expert Suzy Reading has devised 7 steps to not only survive the winter months but to thrive in them. By embracing the lessons from the natural world - from regulating light activity to warming body movements - you will learn how to alter your daily rhythms so that you can embrace winter. Through honouring lower energy levels and listening to what your body needs in the colder months, this can be an opportunity to rekindle joy and find fulfilment in every season of life.Approaching winter doesn't have to be full of dread - so snuggle in and learn the ... Unknown localization key: "more"

Objev podobné jako Self-Care for Winter: Seven steps to thriving in the colder months - Reading Suzy

Youngjun continues to woo Secretary Kim, but he’s got some stiff competition! Miso happens to run into her favorite author, Morpheus—and what’s more, when she flips through Morpheus’s debut anthology, certain eerily familiar details in a story about a kidnapping catch her eye…

Objev podobné jako What's Wrong with Secretary Kim?, Vol. 3 - MyeongMi Kim, Chana Conley, GyeongYun Jeong

SHORTLISTED FOR THE SUNDAY TIMES SPORTS BOOK AWARDS 2025 SPORTS PERFORMANCE BOOK OF THE YEAR''A fascinating and multilayered exploration of what it means to endure''Alex Hutchinson, author of Endure''Engaging... [endurance sport] comes to lyrical life''The TLSThe author of Out of Thin Air, winner of the Margaret Mead Award 2022, journeys through different cultures to find out the meaning of endurance.So many of us are embracing endurance sports – whether it is running an ultra-marathon, taking on long-distance cycling events or even climbing Mount Everest. But what is it that makes us voluntarily do exhausting things? When we lace up our running shoes or jump on our bike, are we embracing freedom, or are we simply reproducing ideas about productivity and competition from the world of work? And what kinds of broader social and spiritual significance does endurance have indifferent parts of the world?To the Limit sets out to rediscover the joy of moving together as a group – whether it’s running the length of the Lake District in a day, or navigating the descents of the Sindhupalchok International Trail Race in Nepal. It shows us how endurance activities can help bring people together, and even change the way we think ... Unknown localization key: "more"

Objev podobné jako To the Limit - Michael Crawley

The ultimate hands-on guide to IT security and proactive defense The Network Security Test Lab is a hands-on, step-by-step guide to ultimate IT security implementation.

Objev podobné jako The Network Security Test Lab - Michael Gregg

*Kick off the new year with this great strength plan – for mind and body*Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK''s N.1 Women''s Fitness TrainerStrong Body = Strong Mind. Lisa Lanceford''s life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she feels strong, loves her body and is happier at home and work.Written with Lisa''s characteristic warmth, accessibility and humour, and founded in nutritional science, 7 Steps to Strong outlines her essential advice for readers in an easy-to-follow guide. Includes tips on:- Weight Training and how to build muscle (and fight stereotypes/misconceptions of femininity)- Fat Loss and the myths around losing ''weight''- Daily HIIT schedules, nutrition and mood-boosting workouts- Gym-free alternatives and home fitness- How to unlock confidence, de-stress and conquer anxiety

Objev podobné jako 7 Steps to Strong - Lisa Lanceford

Create the life you want with this simple guide to manifesting and the law of attractionTurn your dreams into reality in just 9 simple stepsIt is one of the biggest wellness trends around but do you know how to manifest?This beginner's guide includes all you need to get started, with key insights into the power of positive thought and practical steps for creating your reality.Each chapter is full of useful tips and easy exercises for you to try at home, from positive affirmations and actions to journaling prompts.Contents include:STEP 1: Visualize your future selfSTEP 2: Set your intentionsSTEP 3: Connect with the universeSTEP 4: Raise your vibrationsSTEP 5: Embrace the energy of gratitudeSTEP 6: BelieveSTEP 7: Take actionSTEP 8: Let go of the outcomeSTEP 9: Pay attention to synchronicities and signs

Objev podobné jako Manifesting for Beginners: Nine Steps to Attracting a Life You Love - Jackson Victoria

The Power of LIttle Steps is a guide to creating significant changes through small steps to achieve the life you want. Spiritual mentor Sheila Vijeyarasa shares personal experiences and deep insights to help you navigate life's unexpected turns and embrace new perspectives. Filled with inspiring stories, it delves into the importance of self-love, acceptance and healing from trauma to help you on your way. Through this journey, you'll learn the art of manifestation, the significance of purpose over perfection and how to gain the courage to break free from societal norms. The Power of Little Steps invites you to rewrite the rules, practise gratitude and embrace conscious living. Ultimately, this book aims to empower you to create a life of resilience, authenticity and joy.

Objev podobné jako The Power of Little Steps - Sheila Vijeyarasa

From the best-selling author of Mindfulness in Plain English!In his classic and engaging style, Bhante Gunaratana delves deeply into the noble eightfold path, the Buddha’s most profound teaching on bringing an end to suffering. With easy-to-understand and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, find right livelihood, cultivate loving-friendliness, and overcome the mental hindrances that prevent happiness. Whether you are an experienced meditator or someone who’s only just beginning, this gentle and down-to-earth guide will help you bring the heart of the Buddha’s teachings into every aspect of your life.

Objev podobné jako Eight Mindful Steps to Happiness - Henepola Gunaratana

Imagine waking up refreshed, energised, and ready to tackle your day without the aftereffects of over-drinking. In this practical guide, Tansy Forrest offers proven strategies and hypnotherapy techniques to help you regain control of your drinking habits, improve your confidence, and build a healthier relationship with alcohol—and with yourself. Packed with real-life case studies and actionable steps, this book empowers you to:* Assess whether moderation is right for you.* Develop essential skills for reducing your alcohol intake.* Handle setbacks and create a sustainable future.By following a straightforward 10-step process, you’ll learn how to sleep better, save money, and strengthen your connections with loved ones. With Tansy’s guidance, you can leave binge drinking behind and embrace a more balanced, fulfilling life.

Objev podobné jako Ten Steps to Drink Less and Live Well - Tansy Forrest

Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success.

Objev podobné jako Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking - Dr. Caroline Leaf

Life is not easy, but it''s more difficult when we just put our head down, ignore everything and everyone around us, and try to push through till we get to the other side. Identifying the reasons we don''t ask for help is the first step toward making real change and experiencing all that God has for us.In The Bumpy Road to Better bestselling author and senior pastor of Celebration Church, Tim Timberlake, confronts head-on the human tendency to dodge the difficult and hide from the hard. He explains how an obsession with quick fixes, instant gratification, and a trouble-free existence holds us back from gaining wisdom and experiencing transformation. There is great power hidden in the things we are trying to avoid.The road to growth and greatness is rarely smooth or easy, but it''s taking us where we need to go. Tim takes a practical approach to the topic by unpacking thirty unique "hard things" that everyone must face and opening our eyes to the positive results they can bring. With his characteristic blend of storytelling, biblical principles, and down-to-earth applications, Tim walks readers through the intricacies of each of these challenging realities, includingdifficult conversations,uncomfortable delays,hurtful criticism, andpainful sacrifices. The ... Unknown localization key: "more"

Objev podobné jako The Bumpy Road to Better - Tim Timberlake

How does the climate crisis relate to global security issues? What impact do increasing temperatures, droughts, sea level rises and extreme weather have on borders, war, migration and unrest?This nuanced, urgent book cuts into the heart of this relationship, packed with global examples, from glacier movements destabilizing borders, to misinformation driving political apathy around the climate. You will encounter new, provocative ideas such as the carbon footprint of the military, the pressing need for the Global South to adapt, not blame, and the need for strong and visionary leadership in climate negotiations.Situated on the cutting edge of the climate debate, this book will revolutionize your perspective on global security, challenge deep-rooted assumptions and ignite your critical thinking.

Objev podobné jako Climate Security - Ashok Swain

Provides an overview of basic information security practices that will enable your security team to better engage with their peers to address the threats facing the organisation as a whole.

Objev podobné jako Information Security A Practical Guide - Tom Mooney

A sequel to international bestseller Holes, in which favourite character Armpit tries to turn his life around in a brilliantly plotted and masterfully told adventure storyArmpit is living in Austin, Texas. It is three years since he left the confines of Camp Green Lake Detention Centre and Armpit is taking small steps to turn his life around. He is working for a landscape gardener because he is good at digging holes, he is going to school and he is enjoying his first proper romance. But is he going to be able to stay out of trouble when old friend X-ray is on the scene?Charming and intelligent, Small Steps continues the story of two of Holes'' most beloved characters - perfect for new readers and fans alike.

Objev podobné jako Small Steps - Louis Sachar

Check out The Better Conversations trailer: https://youtu.be/y3FrWTXC8Uw "I thought I knew how to have a conversation; I’ve had millions of them.  Some were good, others not so much so. But I want to have GREAT conversations, and Jim Knight has taught me how. The proof is in: better conversations are possible and the results are worth the investment." --DOUGLAS FISHER Coauthor of Rigorous Reading and Unstoppable Learning Because conversation is the lifeblood of any school You don’t want this book—you need this book. Why this confident claim? Think about how many times you’ve walked away from school conversations, sensing they could be more productive, but at a loss for how to improve them. Enter instructional coaching expert Jim Knight, who in Better Conversations honors our capacity for improving our schools by improving our communication. Asserting that our schools are only as good as the conversations within them, Jim shows us how to adopt the habits essential to transforming the quality of our dialogues. As coaches, as administrators, as teachers, it’s time to thrive. Learn how to: Coach ourselves and each other to become better communicators Listen with empathy Find common ground Build Trust Our students’ academic, social, and emotional ... Unknown localization key: "more"

Objev podobné jako Better Conversations - Jim Knight

A Developmentalist’s Guide to Better Mental Health offers mental health professionals a practical, philosophical, and playful guide for working relationally and developmentally with dilemmas, muddles, and the emotions that accompany them.The book centers around dozens of letters from writers asking “the developmentalist” for help with a wide range of issues. Organized by topics and themes—including trauma, family and relationship issues, living with uncertainty, workplace problems, and more—the letters and the developmentalist''s thoughtful, thought-provoking responses lay out a wide variety of strategies for inviting clients into developmental journeys. When shared with clients, the letters and responses are a rich resource for therapeutic conversations. The book includes theoretical and conceptual background information as well as commentary from mental health professionals who already use the letters and responses in their practices.A Developmentalist’s Guide to Better Mental Health is unlike other practical guides in both its format and in its focus on development, especially emotional and social development, as a creative activity.

Objev podobné jako A Developmentalist's Guide to Better Mental Health - Lois Holzman

It’s time to make performance management work. We’ve moved on from antiquated tools like typewriters or checkbooks, but bosses still rely on the same annual performance review process to manage employees the same way they did 70 years ago. It fails our modern hybrid workplaces and it doesn’t improve performance, especially for today’s millennial and Gen-Z workforce. It succeeds only in lowering employee engagement, undermining trust in management, decreasing transparency, and increasing turnover. There must be a way to make work better for all of us. There is. Make Work Better shows HR, leaders, and middle managers the modern path to better employee performance, amplified engagement and company culture, and more empowered people. Readers will learn how to: Make goals and OKRs more useful, more often for everyone Eliminate ratings and implement a promotion process that reflects reality and retains employees Make check-ins more productive at better intervals for managers and reports Teach everyone to better deliver and receive more effective structured and unstructured feedback Make recognition count, and create formal development paths for high performers Use data to make the right people decisions and eliminate bias Structure your organization to maximize the impact of HR and People Operations Featuring ... Unknown localization key: "more"

Objev podobné jako Make Work Better - Doug Dennerline, Jamie Aitken