ten steps to nanette hannah gadsby

''There is nothing stronger than a broken woman who has rebuilt herself.'' Hannah Gadsby, NanetteMulti-awardwinning Hannah Gadsby transformed comedy with their show Nanette, even as they declared that they were quitting stand-up. Now, they take us through the defining moments in their life that led to the creation of Nanette and their powerful decision to tell the truth - no matter the cost.Gadsby''s unique stand-up special Nanette was a viral success that left audiences captivated by their blistering honesty and their ability to create both tension and laughter in a single moment. But while their worldwide fame might have looked like an overnight sensation, their path from open mic to the global stage was hard-fought and anything but linear.Ten Steps to Nanette traces Gadsby''s growth as a queer person from Tasmania - where homosexuality was illegal until 1997 - to their ever-evolving relationship with comedy, to their struggle with adult diagnoses of autism and ADHD, and finally to the backbone of Nanette - the renouncement of self-deprecation, the rejection of misogyny, and the moral significance of truth-telling.Equal parts harrowing and hilarious, Ten Steps to Nanette continues Gadsby''s tradition of confounding expectations and norms, properly introducing us to one of the ... Unknown localization key: "more"

Objev podobné jako Ten Steps to Nanette - Hannah Gadsby

Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.

Objev podobné jako Ten Steps to Positive Living - Windy Dryden

Imagine waking up refreshed, energised, and ready to tackle your day without the aftereffects of over-drinking. In this practical guide, Tansy Forrest offers proven strategies and hypnotherapy techniques to help you regain control of your drinking habits, improve your confidence, and build a healthier relationship with alcohol—and with yourself. Packed with real-life case studies and actionable steps, this book empowers you to:* Assess whether moderation is right for you.* Develop essential skills for reducing your alcohol intake.* Handle setbacks and create a sustainable future.By following a straightforward 10-step process, you’ll learn how to sleep better, save money, and strengthen your connections with loved ones. With Tansy’s guidance, you can leave binge drinking behind and embrace a more balanced, fulfilling life.

Objev podobné jako Ten Steps to Drink Less and Live Well - Tansy Forrest

zimní kabát Hannah MARETA II velikosti
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Ramla Ali''s life inside and outside the ring represents her ruthless refusal to quit and passion to fight for what she believes in.In her first book, Ramla details ten key fights - a combination of life''s constant challenges and real bouts she''s endured both in and outside of the ring - that have shaped her remarkable rise to date.From her arrival in England as a refugee to being drawn to the energy and spirit of her first boxercise class; from the adrenaline of her first amateur fights to how she often powered on alone, searching for a community of women like her, and her biggest win of all: letting love into her life.Each relatable lesson is packed full of honesty and urgency, powering the reader on to become their own champion.

Objev podobné jako Not Without a Fight: Ten Steps to Becoming Your Own Champion - Ramla Ali

A young ceramicist''s journey from apprentice potter to celebrated craftsmanFlorian Gadsby has devoted his life to pottery, refining his technique towards the point of perfection - and as his skill has grown, so has his social media following, which today numbers in the millions. Based at a studio in North London, he releases three new collections per year, characterized by simple forms and sharp edges, which sell out in a matter of minutes.In By My Hands, Florian tells the story of his artistic awakening, his education in England, Ireland and Japan, and of the sheer discipline which has led him to become the cultural sensation he is today. Arguing for the value in dedicating yourself to a craft, Florian weaves anecdotes about particular pots and processes into the narrative of his life, exploring what he has learnt from specific pieces he was taught to throw during his apprenticeships and how they have informed his philosophy and approach to his work.By My Hands is an ode to the beauty of small things, such as a simple hand-thrown mug or bowl, which can brighten life''s daily rituals and make them more meaningful - as well as an inspiring testament to the power ... Unknown localization key: "more"

Objev podobné jako By My Hands - Florian Gadsby

Eveline Cosmetics 2 Steps To Beauty, 2x4 ml, Krémové masky pro ženy, Docílíte zářivé pleti díky Eveline Cosmetics 2 Steps To Beauty Eveline Cosmetics 2 Steps To Beauty je kouzelným řešením pro vaši pleť. Kombinuje hydratační a rozjasňující péči, která je ideální pro den i noc. Překvapte svoji pleť maximální regenerací a bohatou výživou. Tato péče přitahuje všechny, kteří hledají přirozenou krásu a efektivní čištění. Díky klíčovým aktivním látkám přináší hydrataci, jemnou exfoliaci a rozjasnění. Vlastnosti: intenzivní hydratace pro denní i noční péči čistí a zmenšuje vzhled pórů rozjasňuje a revitalizuje unavenou pleť mandlový olej a panthenol pro jemnou péči vitamín C dodává energii a život vaší pleti aktivní uhlí detoxikuje pokožku vhodný pro všechny typy pleti jednoduchá aplikace ve dvou snadných krocích Složení: kyselina hyaluronová vitamín C mandlový olej panthenol aktivní uhlí Jak aplikovat: Eveline Cosmetics 2 Steps To Beauty aplikujte v několika jednoduchých krocích. Nejprve naneste na čistou pleť malé množství hydratačního krému na den. Večer pak použijte rozjasňující péči pro noční regeneraci. Pro maximální účinek doporučujeme aplikaci obou kroků každý den. Notino tip: Pro doplnění vaší péče zkuste Eveline Cosmetics Micelární vodu, která perfektně čistí a připravuje pleť na další ošetření. Společně s 2 Steps To Beauty ... Unknown localization key: "more"

Objev podobné jako Eveline Cosmetics 2 Steps To Beauty intenzivně hydratační a rozjasňující péče na obličej 2x4 ml

The bestselling classic that launched 10,000 startups and new corporate ventures - The Four Steps to the Epiphany is one of the most influential and practical business books of all time.The Four Steps to the Epiphany launched the Lean Startup approach to new ventures. It was the first book to offer that startups are not smaller versions of large companies and that new ventures are different than existing ones. Startups search for business models while existing companies execute them.The book offers the practical and proven four-step Customer Development process for search and offers insight into what makes some startups successful and leaves others selling off their furniture. Rather than blindly execute a plan, The Four Steps helps uncover flaws in product and business plans and correct them before they become costly. Rapid iteration, customer feedback, testing your assumptions are all explained in this book.Packed with concrete examples of what to do, how to do it and when to do it, the book will leave you with new skills to organize sales, marketing and your business for success.If your organization is starting a new venture, and you''re thinking how to successfully organize sales, marketing and business development you need The Four ... Unknown localization key: "more"

Objev podobné jako The Four Steps to the Epiphany - Steve Blank

AP Teachers’ #1 Choice!Ready to succeed in your AP course and ace your exam? Our 5 Steps to a 5 guides explain the tough stuff, offer tons of practice and explanations, and help you make the most efficient use of your study time. 5 Steps to a 5: AP Comparative Government is more than a review guide, it’s a system that has helped thousands of students walk into test day feeling prepared and confident.Everything you Need for a 5:3 full-length practice tests that align with the latest College Board requirementsHundreds of practice exercises with answer explanationsComprehensive overview of all test topicsProven strategies from seasoned AP educatorsA Great In-class Supplement:5 Steps is an ideal companion to your main AP textIncludes an AP Comparative Government Teacher’s Manual that offers excellent guidance to educators for better use of the 5 Steps resources

Objev podobné jako 5 Steps to a 5: AP Comparative Government and Politics, Third Edition - Suzanne Bailey

This dynamic guide to doing literature reviews demystifies the process in seven steps to show researchers how to produce a comprehensive literature review. Teaching techniques to bring systematic thoroughness and reflexivity to research, the authors show how to achieve a rich, ethical and reflexive review.  What makes this book unique: Focuses on multimodal texts and settings such as observations, documents, social media, experts in the field and secondary data so that your review covers the full research environment Puts mixed methods at the centre of the process Shows you how to synthesize information thematically, rather than merely summarize the existing literature and findings Brings culture into the process to help you address bias and understand the role of knowledge interpretation, guiding you through Teaches the CORE of the literature review – Critical thinking, Organization, Reflections and Evaluation – and provides a guide for reflexivity at the end of each of the seven steps Visualizes the steps with roadmaps so you can track progress and self-evaluate as you learn the steps This book is the essential best practices guide for students and researchers, providing the understanding and tools to approach both the ‘how’ and ‘why’ of a rigorous, comprehensive, literature ... Unknown localization key: "more"

Objev podobné jako 7 Steps to a Comprehensive Literature Review - Anthony J. Onwuegbuzie, Rebecca Frels

Management Basics in easy steps, 2nd edition offers practical tips, information and common-sense advice based on the author’s 40 years’ hands-on experience of management – now updated to reflect advances in technology and changes in the wider working environment.Whether you are an experienced manager or about to take up your first management job, Management Basics in easy steps, 2nd edition will be of real help to you in the workplace. It is a lively, easy-to-read book, full of tips and simple, practical things that have been put into practice in the real world and shown to work where it matters – in the workplace. Tony Rossiter’s clear, humorous writing style and comprehensive content make Management Basics in easy steps, 2nd edition a compelling must-read for anyone with a management role. His management tips and advice will show you: How people skills help you put into practice all the technical skills needed by a managerHow to manage your staff, your colleagues, your customers and even your bossHow to organise yourself and make the most effective use of your timeHow to focus on the vital 20% of your work that accounts for most of the resultsHow to win the respect and trust ... Unknown localization key: "more"

Objev podobné jako Management Basics in easy steps - Tony Rossiter

The only study guide you’ll need for the AP Calculus AB/BC test—revised and updated, now with a 20-question Diagnostic QuizConfidence is key when taking any exam, and it will come easier if you spend your test prep time wisely—even if you’ve been so busy that you’ve put off preparing until the last weeks before the exam. You’ll find the smartest, most effective test prep in 5 Steps to a 5: 500 AP Calculus AB/BC Questions to Know by Test Day, Fourth Edition. Written by expert AP teachers who know the exam inside and out, the questions closely resemble those you’ll face on exam day, and include detailed review explanations for both right and wrong answers.5 Steps to a 5: 500 AP Calculus AB/BC Questions to Know by Test Day, Fourth Edition is updated for the latest exam, featuring only the type of questions you’ll see on this year’s exam, plus a super-helpful 20 Question Diagnostic quiz to test your knowledge. No matter how busy you are, this 5 Steps to a 5 guide will help you make the most of your last-minute study to build the skills you need in a minimal amount of time.Features:500 AP-style questions and answers referenced ... Unknown localization key: "more"

Objev podobné jako 5 Steps to a 5: 500 AP Calculus AB/BC Questions to Know by Test Day, Fourth Edition

Harden your business against internal and external cybersecurity threats with a single accessible resource. In 8 Steps to Better Security: A Simple Cyber Resilience Guide for Business, cybersecurity researcher and writer Kim Crawley delivers a grounded and practical roadmap to cyber resilience in any organization. Offering you the lessons she learned while working for major tech companies like Sophos, AT&T, BlackBerry Cylance, Tripwire, and Venafi, Crawley condenses the essence of business cybersecurity into eight steps. Written to be accessible to non-technical businesspeople as well as security professionals, and with insights from other security industry leaders, this important book will walk you through how to: Foster a strong security culture that extends from the custodial team to the C-suiteBuild an effective security team, regardless of the size or nature of your businessComply with regulatory requirements, including general data privacy rules and industry-specific legislationTest your cybersecurity, including third-party penetration testing and internal red team specialists Perfect for CISOs, security leaders, non-technical businesspeople, and managers at any level, 8 Steps to Better Security is also a must-have resource for companies of all sizes, and in all industries.

Objev podobné jako 8 Steps to Better Security - Kim Crawley

Eveline Cosmetics 2 Steps To Beauty, 2x4 ml, Pleťové peelingy pro ženy, Dvoufázová péče Eveline 2 Steps To Beauty - cesta k dokonalé pleti Dvoufázová péče na obličej Eveline Cosmetics 2 Steps To Beauty je ideální volbou pro každou ženu, která touží po dokonale hydratované, zregenerované a rozjasněné pleti. Kombinace vysoce efektivních aktivních látek, jako je kyselina hyaluronová a kolagen, zajišťuje komplexní péči po celý den i noc. Produkt zaujme všechny, kdo chtějí minimalizovat póry, zklidnit pleť a poskytnout jí výživu. Vlastnosti: hloubková hydratace a regenerace zklidnění a rozjasnění pleti efektivní minimalizace pórů výživa a exfoliace vhodné pro denní i noční použití podporuje přirozenou obnovu pokožky univerzální péče pro všechny typy pleti Složení: kyselina hyaluronová kyselina salicylová kolagen aloe vera kyselina glykolová panthenol niacinamid zinek Jak používat: Aplikujte denně na čistou pleť ráno a večer. Nejprve naneste první fázi a nechte zcela vstřebat. Poté aplikujte druhou fázi pro maximální účinek. Produkt je vhodný pro každodenní péči a může být použit jako základ pod make-up. Notino tip: Dopřejte své pleti kompletní péči s revitalizačním sérem ze stejné řady Eveline Cosmetics. Spojení obou produktů zajistí vaší pleti dlouhodobou ochranu a výživu, kterou oceníte zejména během náročných dnů.

Objev podobné jako Eveline Cosmetics 2 Steps To Beauty dvoufázová péče na obličej 2x4 ml

From the wildly popular podcast Giggly Squad, best friends Hannah Berner and Paige DeSorbo share hilarious and heartwarming advice on how to take life a little bit less seriously.Finding joy and laughter in the mundane can be challenging at times, but Hannah Berner and Paige DeSorbo have mastered the art of not taking life too seriously. Brought together under the bright lights of reality television, these best friends bonded in incredibly intense circumstances. They quickly came to realize that one of the bedrocks of their friendship is their shared experience with social anxiety. As their friendship deepened, they found themselves constantly devolving into laughter, earning them the nickname “The Giggly Squad,” and with that, their superpower—laughing through life’s hardest moments—was born. Their podcast, Giggly Squad, feels like calling your best friend for a long overdue catch-up. No topic is off limits. No subject too small. And, most importantly, nothing is so serious that you can’t find a way to make it seem less scary by poking fun at it. How to Giggle covers topics like: -Overcoming awkward situations -Red flags in female friendships and romantic relationships -Using delusion and manifestation to achieve your goals -Decentering men from your life -And ... Unknown localization key: "more"

Objev podobné jako How to Giggle - Hannah Berner, Paige DeSorbo

NYX Professional Makeup 3 Steps To Sculpt, 15 g, Konturovací paletky pro ženy, Stačí 3 snadné kroky k přirozenému zvýraznění rysů vašeho obličeje. Konturovací paletka NYX Professional Makeup 3 Steps To Sculpt obsahuje tři barevně sladěné pudrové stíny, s nimiž hravě podtrhnete krásu své tváře. Tmavě a světle hnědý odstín slouží ke konturování a umožní vám tvář opticky vymodelovat. Pomocí rozjasňovače pak dodáte celému obličeji jas, nebo jen rozzáříte vybrané partie. Textura všech stínů krásně přilne k pleti a výsledné nalíčení tak bude působit velmi přirozeně. Vlastnosti: 3 sladěné pudrové odstíny zvýrazňuje přirozené rysy obličeje umožňuje konturování a „modelování“ tváře zanechává pleť krásně rozzářenou vytváří přirozeně působící nalíčení Jak aplikovat: Nanášejte na obličej pomocí konturovacího štětce. Tmavý stín aplikujte především na prohlubně v obličeji, světlým odstínem zvýrazněte vyvýšená místa a rozjasňovač použijte na vršek lícních kostí, špičku nosu a nad horní ret. Tip profesionálů: Na samotný závěr líčení můžete použít navíc trochu tekutého rozjasňovače NYX Born To Glow, který ještě více rozjasní vybrané partie obličeje.

Objev podobné jako NYX Professional Makeup 3 Steps To Sculpt konturovací paletka odstín 01 Fair 15 g

NYX Professional Makeup 3 Steps To Sculpt, 15 g, Konturovací paletky pro ženy, Stačí 3 snadné kroky k přirozenému zvýraznění rysů vašeho obličeje. Konturovací paletka NYX Professional Makeup 3 Steps To Sculpt obsahuje tři barevně sladěné pudrové stíny, s nimiž hravě podtrhnete krásu své tváře. Tmavě a světle hnědý odstín slouží ke konturování a umožní vám tvář opticky vymodelovat. Pomocí rozjasňovače pak dodáte celému obličeji jas, nebo jen rozzáříte vybrané partie. Textura všech stínů krásně přilne k pleti a výsledné nalíčení tak bude působit velmi přirozeně. Vlastnosti: 3 sladěné pudrové odstíny zvýrazňuje přirozené rysy obličeje umožňuje konturování a „modelování“ tváře zanechává pleť krásně rozzářenou vytváří přirozeně působící nalíčení Jak aplikovat: Nanášejte na obličej pomocí konturovacího štětce. Tmavý stín aplikujte především na prohlubně v obličeji, světlým odstínem zvýrazněte vyvýšená místa a rozjasňovač použijte na vršek lícních kostí, špičku nosu a nad horní ret. Tip profesionálů: Na samotný závěr líčení můžete použít navíc trochu tekutého rozjasňovače NYX Born To Glow, který ještě více rozjasní vybrané partie obličeje.

Objev podobné jako NYX Professional Makeup 3 Steps To Sculpt konturovací paletka odstín 02 Light 15 g

Nástěnná lampa FARO STEPS v tmavě šedé barvě je vhodná pro venkovní i vnitřní použití. Tělo z hliníku a skleněný difuzor zajišťují odolnost a rovnoměrné rozptýlení světla. Svítidlo má ochranu IP44 a vyžaduje 2 žárovky GU10, které nejsou součástí balení.

• Odolnost IP44 pro venkovní použití
• Minimalistický design z hliníku a skla
• Světlo směrované nahoru i dolů pro zajímavý efekt
• Univerzální tmavě šedá barva

Objev podobné jako FARO STEPS nástěnná lampa, tmavě šedá

Wibo 3 Steps To Perfect Face Dark, 10 g, Konturovací paletky pro ženy, Přirozeně konturovaná tvář ve třech krocích Konturovací paletka na obličej Wibo 3 Steps To Perfect Face Dark je skvělým pomocníkem pro všechny, kdo chtějí podtrhnout své rysy a dodat líčení nový rozměr. Obsahuje tři pečlivě sladěné odstíny, které spolu perfektně ladí – rozjasňovač, konturovací pudr a bronzer. Díky praktickému balení a snadno kombinovatelným barvám je tato paletka ideální pro každodenní líčení i výraznější večerní vzhled. Jemná textura pudrů se snadno roztírá a vytváří přirozený vzhled bez ostrých přechodů, zatímco jejich pigmentace zajistí výjimečně dlouhotrvající efekt. Vlastnosti: obsahuje rozjasňovač, bronzer a konturovací pudr – vše v jednom balení jemná textura – snadná aplikace a přirozené rozmazání přechodů intenzivní pigmentace – efektivní konturování a dlouhotrvající výsledek praktická velikost – vhodná do kabelky i na cesty vhodná pro tmavší odstíny pleti Jak používat: Pomocí štětce naneste bronzer na místa, která chcete zvýraznit opáleným efektem – pod lícní kosti, na čelist, okraje čela a nos. Konturovací pudr aplikujte ke zvýraznění rysů, například pod lícní kosti. Rozjasňovačem pak rozzáříte vyšší partie tváře, jako jsou lícní kosti, horní ret nebo střed nosu. Notino tip: Pro dokonale sjednocené líčení kombinujte s oblíbeným make-upem a ... Unknown localization key: "more"

Objev podobné jako Wibo 3 Steps To Perfect Face Dark konturovací paletka na obličej 10 g

Wibo 3 Steps To Perfect Face Light, 10 g, Konturovací paletky pro ženy, Jemné kontury, zlatavé odlesky a zdravá barva – vše, co potřebujete pro dokonalý vzhled. Přesně ten vám zajistí konturovací paletka na obličej Wibo 3 Steps To Perfect Face, jež je ideální volbou pro všechny, kteří hledají praktické a efektivní řešení pro své každodenní líčení. Tvářenka s holografickým perlovým leskem dodá vašim tvářím jemnou barvu, rozjasňovač zase vykouzlí nádherné zlatý lesk, podtrhující vaše nejlepší rysy. Bronzer vám umožní vytvarovat a zvýraznit kontury obličeje a poskytne efekt sluncem políbené pleti. Vlastnosti: pudrová konturovací paletka s bronzerem, rozjasňovačem a tvářenkou vše, co potřebujete pro dokonalé nalíčení tváře, v jediném balení tvářenka s holografickým perlovým leskem dodává tvářím jemnou barvu rozjasňovač zanechává na pleti zlatavé odlesky bronzer dělá dojem opálené pleti Jak aplikovat: Použijte velký, nadýchaný štětec a naneste bronzer pod lícní kosti, na čelo podél linie vlasů, na čelist a lehce na nos. Poté malým štětcem nebo prsty naneste rozjasňovač na vrcholy lícních kostí, pod obočí, na hřbet nosu, nad horní ret a na střed čela. Na závěr středně velkým štětcem naneste tvářenku na jablíčka tváří.

Objev podobné jako Wibo 3 Steps To Perfect Face Light konturovací paletka na obličej 10 g

A charmingly illustrated ode to increasingly threatened wildlife.The much-loved illustrations of Hannah Dale celebrate a new generation of wildlife around the world, including many endangered animals. Born to Be Wild features 50 charming portraits of new cubs, chicks and calves, some with the mother and father, some in their pride or tribe and some setting off on their own. Wildlife has never been under such threat from climate change, habitation loss and poachers and hunters. This book is a timely reminder of the beauty of the wild and the accompanying text explains how the parents undertake their role of nurturer in the wild. From orangutans to humpback whales, tigers to hedgehogs, penguins to elephants, and meerkats to koalas, Hannah Dale captures and preserves the essence of wildlife in this pocket sized book. A wonderful reference and beautiful little gift book for nature lovers.

Objev podobné jako Born to be Wild - Hannah Dale

Nástěnná lampa FARO STEPS bílá – Elegantní řešení pro moderní exteriérNástěnná lampa FARO STEPS v bílé barvě představuje ideální volbu pro stylové a funkční osvětlení fasád, teras i vstupních prostor. S nadčasovým válcovým designem, kvalitním hliníkovým tělem a skleněným difuzorem nabízí nejen vysokou odolnost, ale i čistou estetiku, která podtrhne architekturu každého objektu.Hlavní přednosti svítidla FARO STEPS Moderní a nenápadný design – Ideální pro současné i minimalistické stavby Odolnost vůči povětrnostním vlivům – IP44 – Vhodné pro venkovní použití Dva světelné zdroje GU10 – Efektní osvětlení směrem nahoru i dolů Kvalitní materiály: hliník (tělo), sklo (difuzor) Bezpečnost: Třída ochrany I Snadná údržba a výměna žárovekTechnické specifikace Materiál: Hliník, sklo Barva: Bílá Rozměry: Výška 240 mm, šířka 100 mm, průměr 65 mm, délka 70 mm Hmotnost: 900 g Patice: 2× GU10 (max. 35W/zdroj, doporučený příkon 8W/zdroj, celkový příkon 16W) Vstupní napětí: 220–240 V Stupeň krytí: IP44 – ochrana před stříkající vodou Světelné zdroje nejsou součástí baleníProč si vybrat právě FARO STEPS?Toto svítidlo je ideální volbou pro všechny, kdo hledají kombinaci moderního stylu, vysoké odolnosti a efektivního nasvícení architektonických detailů. Hodí se na venkovní stěny rodinných domů, komerčních objektů, kolem vstupních dveří i podél chodníků. Dvojité svícení směrem nahoru i dolů vytváří ... Unknown localization key: "more"

Objev podobné jako FARO STEPS nástěnná lampa, bílá, GU10 35W

Two best friends' lives were about to change for ever, neither would ever be forgotten... 'As a girl I witnessed the world I loved crumble and vanish, destroyed by senseless hatred, and with it, my best friend Anne'When Hannah's family flee from the Nazi to Amsterdam, she soon strikes up a friendship with a girl just like her freshly arrived from Germany. Precocious and outspoken, the girl's name is Anne Frank and for seven blissful years the inseparable pair navigate school, boys and coming of age.Then one day in 1942, as the Nazi occupation intensifies, they are separated without warning. Hannah calls on Anne and can't find a trace of her, breakfast dishes still in the sink, beds unmade. Anne and her family have seemingly vanished.They are told the Franks have fled to Switzerland. As Hannah is tormented by the fate of her friend, hoping she is alive and well elsewhere, her own family's fate unfolds. After attempts to flee themselves, the SS finally come for them and they are taken to the transit camp Westerbork.Eventually Hannah, her father and younger sister Gabi are transported to Bergen-Belsen. Amid horrific conditions with death all around, it is during Hannah's darkest point ... Unknown localization key: "more"

Objev podobné jako My Friend Anne Frank - Hannah Pick-Goslar

Are you feeling it too? The genuine urge to bunker in, a growing need for rest, a deep desire to seek comfort? As the days become shorter and the cold descends, hibernation mode sets in. While seasonal change is a normal part of the natural world, many of us expect to have the same levels of energy all year round. The result is that our incessant drive to grow and out-perform can often leave us feeling frustrated and disheartened with our lower levels of energy and reduced productivity.But what if there was a better way to approach the winter season? Self-care expert Suzy Reading has devised 7 steps to not only survive the winter months but to thrive in them. By embracing the lessons from the natural world - from regulating light activity to warming body movements - you will learn how to alter your daily rhythms so that you can embrace winter. Through honouring lower energy levels and listening to what your body needs in the colder months, this can be an opportunity to rekindle joy and find fulfilment in every season of life.Approaching winter doesn't have to be full of dread - so snuggle in and learn the ... Unknown localization key: "more"

Objev podobné jako Self-Care for Winter: Seven steps to thriving in the colder months - Reading Suzy

*Kick off the new year with this great strength plan – for mind and body*Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK''s N.1 Women''s Fitness TrainerStrong Body = Strong Mind. Lisa Lanceford''s life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she feels strong, loves her body and is happier at home and work.Written with Lisa''s characteristic warmth, accessibility and humour, and founded in nutritional science, 7 Steps to Strong outlines her essential advice for readers in an easy-to-follow guide. Includes tips on:- Weight Training and how to build muscle (and fight stereotypes/misconceptions of femininity)- Fat Loss and the myths around losing ''weight''- Daily HIIT schedules, nutrition and mood-boosting workouts- Gym-free alternatives and home fitness- How to unlock confidence, de-stress and conquer anxiety

Objev podobné jako 7 Steps to Strong - Lisa Lanceford

Create the life you want with this simple guide to manifesting and the law of attractionTurn your dreams into reality in just 9 simple stepsIt is one of the biggest wellness trends around but do you know how to manifest?This beginner's guide includes all you need to get started, with key insights into the power of positive thought and practical steps for creating your reality.Each chapter is full of useful tips and easy exercises for you to try at home, from positive affirmations and actions to journaling prompts.Contents include:STEP 1: Visualize your future selfSTEP 2: Set your intentionsSTEP 3: Connect with the universeSTEP 4: Raise your vibrationsSTEP 5: Embrace the energy of gratitudeSTEP 6: BelieveSTEP 7: Take actionSTEP 8: Let go of the outcomeSTEP 9: Pay attention to synchronicities and signs

Objev podobné jako Manifesting for Beginners: Nine Steps to Attracting a Life You Love - Jackson Victoria

The Power of LIttle Steps is a guide to creating significant changes through small steps to achieve the life you want. Spiritual mentor Sheila Vijeyarasa shares personal experiences and deep insights to help you navigate life's unexpected turns and embrace new perspectives. Filled with inspiring stories, it delves into the importance of self-love, acceptance and healing from trauma to help you on your way. Through this journey, you'll learn the art of manifestation, the significance of purpose over perfection and how to gain the courage to break free from societal norms. The Power of Little Steps invites you to rewrite the rules, practise gratitude and embrace conscious living. Ultimately, this book aims to empower you to create a life of resilience, authenticity and joy.

Objev podobné jako The Power of Little Steps - Sheila Vijeyarasa

From the best-selling author of Mindfulness in Plain English!In his classic and engaging style, Bhante Gunaratana delves deeply into the noble eightfold path, the Buddha’s most profound teaching on bringing an end to suffering. With easy-to-understand and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, find right livelihood, cultivate loving-friendliness, and overcome the mental hindrances that prevent happiness. Whether you are an experienced meditator or someone who’s only just beginning, this gentle and down-to-earth guide will help you bring the heart of the Buddha’s teachings into every aspect of your life.

Objev podobné jako Eight Mindful Steps to Happiness - Henepola Gunaratana

'I start to see my own experience not as a woeful result of a system or a body that has let me down, but as a birth experience as ancient, rich and potent as any other kind of birth.'Back in 2017, journalist Hannah Marsh was about to give birth to her son after months of preparation, reading and hypnobirthing classes. Following thirty hours of induced labour, Hannah was quickly acquainted with a caesarean section: a process she had not physically or emotionally prepared for. In an attempt to heal, Hannah began interrogating the following questions: why do the words 'caesarean section' bring up feelings of doubt, shame and judgement for some, but a sense of safety, relief, validation and reassurance for others? Why are those two powerful words rarely spoken of in the ecstatic tones with which we celebrate so-called 'natural', or vaginal birth? Why is the procedure rarely called 'beautiful', or associated with an innate sense of feminine power? Working her way through history, culture, and folklore, it wasn't long before Hannah stumbled upon the pioneering voices and fascinating tales history seems to have forgotten. Take Koronis, mother of Aesclepius, the Greek God of surgery, or Dr James Barry, ... Unknown localization key: "more"

Objev podobné jako Thread - Hannah Marsh

Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success.

Objev podobné jako Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking - Dr. Caroline Leaf

Dámský zimní kabát Hannah MARETA II je vyplněn polyesterovým rounem Duratherm High Loft pro lehkost a teplo. Vrchní materiál má vodní sloupec 1500 mm a dobrou prodyšnost. Kabát je vhodný pro městské nošení a procházky.

• Kvalitní výplň Duratherm High Loft pro lehkost a teplo
• Vodní sloupec 1500 mm a vysoká prodyšnost
• Měkký a příjemný materiál na nošení

Objev podobné jako Hannah MARETA II Dámský zimní kabát, zelená, velikost

Pánská zimní bunda Hannah DALON je nepromokavá a teplá bunda vhodná pro městské nošení a volný čas. Je vybavena membránou Resstex 5000 a izolací Duratherm High Loft. Disponuje praktickými kapsami a funkčními detaily, jako je stahovací kapuce a vnitřní elastické manžety.

• Nepromokavá membrána Resstex 5000 s DWR úpravou chrání před deštěm a mokrým sněhem.
• Teplá a lehká izolace Duratherm High Loft zajišťuje vynikající termoizolační vlastnosti.
• Praktické uspořádání kapes včetně hrudní kapsy s voděodolným zipem a vnitřní náprsní kapsy.
• Funkční detaily: stahovací kapuce chránící krk a obličej, vnitřní elastické manžety proti úniku tepla.

Objev podobné jako Hannah DALON Pánská zimní bunda, hnědá, velikost

Spací pytel - dámský, výplň duté vlákno, modrá barva Patří kempování mezi vaše koníčky, ale nemáte potřebnou výbavu? Pak by pro vás mohl být ten pravý spací pytel Hannah Bike W 100 mosaic blue/capri 175L, který nabízí pohodlí i na cestách. Jeho tvar je speciálně upraven pro ženy. Výplň spacího pytle zajišťuje duté vlákno. Dutá vlákna skvěle odolají vlhkosti, dlouhodobě vydrží a navíc nevadí ani alergikům. Významné parametry spacího pytle Hannah Bike W 100 mosaic blue/capri 175L Hannah Bike W 100 mosaic blue/capri 175L je upravený speciálně pro ženy Výplň spacáku tvoří duté vlákno

Objev podobné jako Hannah Bike W 100 mosaic blue/capri 175L (8591203368919)

The far right is on the rise across Europe, pushing a battle scenario in which Islam clashes with Christianity as much as Christianity clashes with Islam. From the margins to the mainstream, far-right protesters and far-right politicians call for the defence of Europe’s Christian culture. The far right claims Christianity. This book investigates contemporary far-right claims to Christianity. Ulrich Schmiedel and Hannah Strømmen examine the theologies that emerge in the far right across Europe, concentrating on Norway, Germany and Great Britain. They explore how churches in these three countries have been complicit, complacent or critical of the far right, sometimes intentionally and sometimes unintentionally. Ultimately, Schmiedel and Strømmen encourage a creative and collaborative theological response. To counter the far right, Christianity needs to be practiced in an open and open-ended way which calls Christians into contact with Muslims.

Objev podobné jako The Claim to Christianity - Hannah Strømmen, Ulrich Schmiedel

A sequel to international bestseller Holes, in which favourite character Armpit tries to turn his life around in a brilliantly plotted and masterfully told adventure storyArmpit is living in Austin, Texas. It is three years since he left the confines of Camp Green Lake Detention Centre and Armpit is taking small steps to turn his life around. He is working for a landscape gardener because he is good at digging holes, he is going to school and he is enjoying his first proper romance. But is he going to be able to stay out of trouble when old friend X-ray is on the scene?Charming and intelligent, Small Steps continues the story of two of Holes'' most beloved characters - perfect for new readers and fans alike.

Objev podobné jako Small Steps - Louis Sachar

Pánské šortky Hannah BALOO v tmavě šedé barvě jsou určeny pro volnočasové aktivity. Mají prodyšný materiál a přední kapsy. Guma v pase s možností regulace šňůrkou zajišťuje pohodlné nošení.

• Prodyšný materiál pro pohodlí při aktivitě
• Praktické přední kapsy na drobnosti
• Guma v pase s možností regulace šňůrkou
• Univerzální vzhled pro různé volnočasové aktivity

Objev podobné jako Hannah BALOO Pánské šortky, tmavě šedá, velikost

Pánská softshellová vesta Hannah BALTON s membránou 8000 poskytuje ochranu proti větru a lehkému dešti s vyváženou prodyšností. Materiál má vodoopudivou a strečovou úpravu s biologickou impregnací Teflon Eco Elite bez PFC. Střih vesty je pohodlný s regulovatelným lemem a reverzním zipem.

• Membrána 8000 zajišťuje vyváženou prodyšnost a nepromokavost.
• Povrchová úprava Teflon Eco Elite odpuzuje vodu a nečistoty s biologickou impregnací bez PFC.
• Pohodlný střih s regulovatelným dolním lemem a reverzním zipem s ochranou proti škrábání.
• Vhodná pro outdoorové aktivity jako túry nebo výlety do přírody.

Objev podobné jako Hannah BALTON Pánská softshellová vesta, černá, velikost

Dámská lyžařská bunda Hannah BENTI je navržena s tolerantním střihem pro plnější postavu. Využívá materiály Drypeak 6000 a výplň Duratherm pro tepelný komfort a ochranu před vlhkostí. Mezi praktické prvky patří elastická manžeta proti sněhu, vnitřní kapsa na zip a odepínací kožich na kapuci.

• Tolerantní střih pro plnější ženské křivky
• Voděodolný a prodyšný materiál Drypeak 6000
• Teplá výplň Duratherm a odepínací kožich na kapuci

Objev podobné jako Hannah BENTI Dámská lyžařská bunda, černá, velikost

Dětské softshellové kalhoty Hannah LUIGI JR jsou vyrobeny z pružného, prodyšného a vodoodpudivého materiálu. Jsou vhodné pro outdoorové aktivity jako trekking, ferraty a cestování. Kalhoty mají anatomicky tvarovaná kolena, nastavitelný pas a spodní okraje nohavic a tři praktické kapsy.

• Pružný a prodyšný softshellový materiál s vodoodpudivou úpravou
• Anatomicky tvarovaná kolena pro maximální volnost pohybu
• Nastavitelný pas na gumu a šňůrku + regulovatelné spodní okraje nohavic
• Praktické kapsy: dvě přední a jedna na stehně se zipem

Objev podobné jako Hannah LUIGI JR Dětské softshellové kalhoty, černá, velikost

The must-read guide for anyone looking to break free from living pay cheque to pay cheque, and the stress this involves.Three quarters of us say we never had a financial education, and so it's no wonder so many of us feel broke, stressed and have no idea how to use our money to create the life we really want.Anna Brading was like us - struggling with a growing family and rising bills - until she set out on a life changing journey of financial literacy. She's now a Certified Financial Education Instructor and has helped thousands of people to take control of their finances and achieve financial wellbeing. Now it's your turn.Money Mentor is an invitation to transform your finances, to get out of the rut of living pay cheque to pay cheque and to get rid of the nagging/stressful feeling that things should be better and we should be doing more with our money. This is money made simple. Anna Brading is here to teach us the stuff about money that we should have been taught in school, and to show us that taking control of your finances can be fun. Anna walks us through the 10 key principles ... Unknown localization key: "more"

Objev podobné jako Money Mentor : 10 essential steps to do your future self a favour - Anna Brading

A guide to healthy and happy longevity based on the wisdom of ancient Chinese sages• Shares an eight-step process based on the life-prolonging and health-enhancing methodology of the Earth Path of Taoism• Includes practices focused on posture, breathing, mental health, energy flow, and meditation, as well as eight mind-body Daoyin longevity exercises, complete with illustrated instructions• Explores what causes premature aging and how to avoid it, along with longevity secrets of the legendary Eight ImmortalsACCORDING TO THE ANCIENT CHINESE SAGES, the way to achieve health, longevity, and enlightenment starts with the Earth Path of Taoism, which advises us to nurture the body, calm the mind, and stir the spirit.In this practical guide, Sifu Peter Newton explains the principles and practices of the path and provides an easy-to-follow eight-step process to integrate this longevity wisdom into daily life. Drawing from tai chi and qigong, he explores how to avoid premature aging, highlights body posture as well as a flexible outlook on life, and looks at profound breathing. As we work with the rhythms of yin and yang in our bodies and lives, we discover the benefits of meditation and the practice of "stirring the shen"—the notion of circulating primordial shen, the ... Unknown localization key: "more"

Objev podobné jako 8 Steps to Living a Long Life - Sifu Peter Newton

What are the tipping points that encourage people to make significant changes to their behaviour? Here are ten stories of personal enlightenment and the practical changes they made. This book offers simple alternatives to mass-produced, shop-bought, highly packaged goods. People of all ages can develop the skills and courage to make, create and look after what they have, rather than throw away and buy new.Each chapter will show how to make something, with recipes and methods. The reader will be introduced to the idea of making things they’ve probably never even thought of making before (for example toothpaste or sanitary pads). This can be a revelation to and help people feel as if they have more control.The reader will hear about the journey of each of the makers and what made them change their perspective and what they believe in. Tips on how to change our behaviour; saving money; how to cut waste and reduce consumption; Tips on how to ‘repair, reuse, recycle’ and why.

Objev podobné jako Small Steps to Less Waste - Claudi Williams

Build your self-esteem, grow your confidence and rediscover your sense of self with this empowering and practical 30-step journal for women"Who am I?"The more confidently you are able to answer this question, the higher your levels of happiness, self-esteem and personal growth tend to be. However, in a world that still socializes women to build their lives around other people, many of us don''t have an answer.This 30-step journal will take you on a unique and personal journey to discover who you are and who you want to be. Within these pages you''ll find:· A structured approach to self-discovery that builds from step 1 to step 30· Interactive and creative CBT-based activities to nurture your relationship with yourself· Thought-provoking journalling prompts to deepen your self-awareness and allow for reflection· Guidance on how to let go of worries, doubts and other self-limiting beliefs· Actionable advice to help you consciously shape yourself into the person you choose to beThis journal will be your guide to understanding and empowering the most important person in your life: you.

Objev podobné jako 30 Steps to Finding Yourself - Sally Hope

For many years, there has been a proven path to building a stable business—without stress and unnecessary risk. Learn how to develop it in a modern and enjoyable way, so it becomes both your source of income and your passion.The book is filled with practical advice that will help both beginners and those already active in business. You will learn how to choose the right company, how to turn contacts on paper into your first clients and partners, and how to find the most talented people with whom you can build large and successful organisations.This guide is for everyone who takes network marketing seriously and wants to grow with a clear and reliable system.

Objev podobné jako Network marketing guide - 8 steps to build a stable team - Jiří Šedek

Kniha - autor Tony Robbins, anglicky, brožovaná bez přebalu matná Multimillion bestselling author Tony Robbins takes readers through a 7-step guide for securing financial freedom. From the author of "Awaken The Giant Within".

Objev podobné jako Money Master the Game: 7 Simple Steps to Financial Freedom (1471148610)

SHORTLISTED FOR THE BAILLIE GIFFORD PRIZE FOR NON-FICTIONSHORTLISTED FOR THE ORWELL PRIZE FOR POLITICAL WRITING''This is what journalism is for'' - ObserverTime to Think goes behind the headlines to reveal the truth about the NHS’s flagship gender service for children.The Tavistock''s Gender Identity Development Service (GIDS) was set up initially to provide talking therapies to young people who were questioning their gender identity.But in the last decade GIDS referred around two thousand children, some as young as nine years old, for medication to block their puberty. In the same period, the number of referrals exploded and the profile of the patients changed: from largely pre-pubescent boys to mostly adolescent girls, who were often contending with other difficulties. Was there enough clinical evidence to justify such profound medical interventions?This urgent, scrupulous and dramatic book explains how GIDS has been the site of a serious medical scandal, in which ideological concerns took priority over clinical practice. It is a disturbing and gripping parable for our times.

Objev podobné jako Time to Think - Hannah Barnes

We all have times when we lack confidence but some of us criticize ourselves constantly. Our self-esteem can suffer, leaving us feeling stressed.The renowned therapist Manja de Neef has helped hundreds of people overcome their low self-esteem and heal the pain in their lives with her practical Cognitive Behavioural Therapy (CBT) approach. No matter how harsh your inner critic, in Build Your Confidence with CBT Manja gives you the insight and tools to vastly improve your ability to develop a positive self-image. By spending 15 minutes a day, twice a day, on her CBT exercises you will learn how to practice self-acceptance and live the life you want – moving from a position of putting yourself down to feeling confident. This empowering, life-affirming book will help you overcome your insecurities and move forward with your life.

Objev podobné jako Build Your Confidence with CBT: 6 Simple Steps to be Happier, More Successful and Fulfilled - Manja de Neef

An exquisitely illustrated celebration of wildlife, highlighting the importance of rewilding and returning to nature.Hannah Dale, the artist behind the successful gift company Wrendale Designs, takes readers through a year on her farm in rural Lincolnshire, England, where she has undertaken an ambitious rewilding project. Together with her husband, she is attempting to return the land to nature and increase the number of species their land can support.Embracing the beauty to be found in untidy landscapes has also provided Dale with new sources of inspiration for her paintings. A Wilding Year is both a journal and a sketchbook, in which Dale keeps a visual record of the fascinating species she finds on the farm. Until now, she has never published her sketchbooks, so fans of hers will see for the first time an insight into the way she works. Some of the beautifully illustrated species featured are brown hares, buzzards, short-eared owls, fox cubs, and kingfishers.This fascinating account of a year in rural England brings to life the beauty and power of nature in every season.

Objev podobné jako A Wilding Year - Hannah Dale

Mummy''s fed up with chasing her children into the bath. She''s fed up with pestering them to take their pyjama bottoms off their heads. She''s fed up with scraping toothpaste off the ceiling. Then she has an idea! They''re going to bust their bedtime and make it an easy and enjoyable time of the day for everyone. Find out how they do it and follow them to bed - having lot of fun choosing things along the way!

Objev podobné jako Five Steps to Bed - Claire Potter

Gregory Bateson was a philosopher, anthropologist, photographer, naturalist, and poet, as well as the husband and collaborator of Margaret Mead. With a new foreword by his daughter Mary Katherine Bateson, this classic anthology of his major work will continue to delight and inform generations of readers. "This collection amounts to a retrospective exhibition of a working life. . . . Bateson has come to this position during a career that carried him not only into anthropology, for which he was first trained, but into psychiatry, genetics, and communication theory. . . . He . . . examines the nature of the mind, seeing it not as a nebulous something, somehow lodged somewhere in the body of each man, but as a network of interactions relating the individual with his society and his species and with the universe at large."--D. W. Harding, New York Review of Books

Objev podobné jako Steps to an Ecology of Mind - Gregory Bateson

USA TODAY BESTSELLER ● MORE THAN 400,000 COPIES SOLDTake charge of your runaway thoughtsToxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn''t settle into this mental mess as if it''s a new normal.Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan, the Neurocycle, to help you● find and eliminate the root of anxiety, depression, and intrusive thoughts in your life ● experience dramatically improved mental and physical health● move forward toward wholeness, peace, and happinessThere''s hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.

Objev podobné jako Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking - Dr. Caroline Leaf