how to see yourself as you really are jeho svatost dalajlama

Full of insights and very practical, this important book by the Dalai Lama shows that self-knowledge is the key to personal development and creating positive relationships How to See Yourself As You Really Are is based on a fundamental Buddhist belief that love and insight work together to bring about enlightenment, like two wings of a bird. It provides a new perspective on the psychological problems of hurting ourselves through misguided, exaggerated notions of self, others, events and physical things. It shows how even our senses deceive us, drawing us into unwise attachments and negative actions that can only come back to haunt us in the future. Drawing on wisdom and techniques refined in Tibetan monasteries for more than a thousand years, and adopting as its structure traditional Buddhist steps of meditative reflection, How to See Yourself As You Really Are includes practical exercises and gives readers a clear path to assess their growth and personal development. The book is enlivened throughout with warm personal anecdotes and intimate accounts of the Dalai Lama's experiences as a life-long student, a meditator, a political leader and an international figure working with other Nobel Peace Laureates to address crises around the world. His ... Unknown localization key: "more"

Objev podobné jako How to See Yourself As You Really Are - Jeho Svatost Dalajláma

Go beneath the soil with this hand-drawn guide!This book is sure to become your go-to reference for all things bonsai. Beautifully illustrated with details and views a camera simply can't show, Introduction to Bonsai offers a unique and insightful look at these mini ecosystems. This complete guide contains all the information you need to create and maintain your own bonsai:Handy monthly bonsai maintenance schedules detail proper watering, pruning, wiring, transplanting and other upkeep activities throughout the yearLeaves, fruits, flowers, and processes are presented up-close to help make growing and upkeep as successful and simple as possibleDiagrams show where, how much, and in what direction pruning, wiring, watering and other maintenance should be performedClear, detailed illustrations of every part of the bonsai ensure that you'll see everything you need to see, exactly as you need to see it—making this a great resource for collectors and enthusiasts at all levelsLearn the specific ways to care for more than 40 types of popular bonsai trees, including:Flowering Bonsai—cherry blossom, dogwood, azalea and lilacFruiting Bonsai—crab apple, persimmon, Chinese quince and burning bushConiferous and Deciduous Bonsai—maple, Japanese beech, black pine and salt cedarPrepared by the editors of Japan's popular Bonsai Sekai (Bonsai World) magazine,this handbook is ... Unknown localization key: "more"

Objev podobné jako Introduction to Bonsai - Bonsai Sekai Magazine

Audiokniha: Pokud si nejsme vědomi vlastní smrtelnosti, nepovede se nám využít možnosti, které s sebou přináší život. Jeho Svatost Dalajlama komentuje středověkou báseň o přípravě na smrt, překonání strachu z ní a doplňuje ji příklady pro hlubší porozumění tématu. Jeho Svatost Dalajlama rozebírá báseň o sedmnácti slokách, kterou napsal historicky první pančhenlama, který získal tento titul za života, Lozang Čhökji Gjalcchän a jmenuje se Prosba o vysvobození z hrozivé tísně přechodného stavu, Hrdina osvobozující od strachu. Mnozí Tibeťané si ji denně připomínají, když meditují o umírání. Popisuje speciální buddhistické techniky k překonání strachu ze smrti. Jak využít stadia umírání k duchovnímu pokroku. Rozebírá postupně každou její sloku a na závěr ještě přichází shrnutí, které vyzdvihují hlavní myšlenky a přináší konkrétní rady pro každodenní život. Jak a proč meditovat o pomíjivosti, jak vytvořit vhodné prostředí pro umírající, jak praktikovat meditace během umírání. Výklad prokládá příběhy duchovních setkání a událostí kolem volby posledního pančhenlamy tak, jak je sám prožíval. Celou knihou se jako červená nit vine snaha o zbavení se strachu ze smrti, uvědomění si drahocennosti času života.

Objev podobné jako Rady jak umírat a žít lepší život - Jeho Svatost Dalajláma, Jeffrey Hopkins - audiokniha

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O povaze Buddhy Dalajlámovy odpovědi na velkou lidskou otázku individuálního přežití smrti! V této průlomové knize dalajláma poprvé shrnuje své názory na otázku sebe sama v buddhismu. Ve svém působivém duchu a s působivou jasností mysli objasňuje, jakým způsobem buddhismus rozlišuje mezi osobou a nesmrtelnou individualitou. Zároveň fascinujícími slovy prezentuje svou představu o NIRVÁNĚ. Vzniká inspirativní syntéza individuality a univerzality, které v této hustotě a intenzitě dokáže v současnosti dosáhnout pouze XIV. DalajlÁma.

Objev podobné jako Jeho svatost Dalajláma - Jeho Svatost Dalajláma

Audiokniha: Rozhovory a myšlenky dvou velkých mužů, držitelů Nobelovy ceny za mír, o tom, jak být šťastný v dnešním proměnlivém světě. „Pokud sám sebe vnímáte jako obyčejného člověka, jednoho ze sedmi miliard, není důvod mít pocit, že byste se měl chovat, jako byste byl někdo výjimečný. Ať už jsem s královnou nebo králem, prezidentem, premiérem či žebrákem, vždy mám na paměti, že jsme všichni stejní.“ Svět kolem nás se rychle proměňuje, jsme svědky tragédií celosvětového významu, katastrof, (nejen) osobních neštěstí, nemocí, smrti – lze vůbec v takovém světě, v takové době prožívat radostný život a nenechat strasti, aby nás pohltily? Ano, lze pracovat na tom, abychom i v tom špatném uměli najít něco, co nás posouvá dál. Lze cvičit náš přístup k sobě samým a k ostatním kolem nás. Kniha radosti zprostředkovává dlouholeté zkušenosti dvou neuvěřitelných mužů, kteří navzdory nepředstavitelně těžkým životním zkouškám zůstávají veselými, nezbednými, soucitnými, odpouštějícími a neztrácejí víru ve všechny lidské bytosti. Douglas Abrams mistrně propojil životní příběhy dvou blízkých přátel – Jeho Svatosti dalajlámy a arcibiskupa Desmonda Tutua, jejich odpovědi na otázky týkající se překážek na cestě k radosti, pokory, humoru, odpuštění, vděčnosti, soucitu, velkorysosti a mnoha dalšího s vědeckými poznatky, které se probíranou tematikou zabývají. ... Unknown localization key: "more"

Objev podobné jako Kniha radosti - Jeho Svatost Dalajláma, Douglas Abrams, Desmond Mpilo Tutu - audiokniha

Audiokniha: Ako si môže človek uchovať šťastie v súčasnom nepokojnom a zložitom svete? Jeho svätosť 14. dalajláma je autorom mnohých kníh, no táto je jeho najpopulárnejšou. Prostredníctvom meditácií a príbehov v nej ukazuje, ako čeliť depresii, úzkosti, hnevu, žiarlivosti alebo zlej nálade. Pomôže nám nájsť vnútorný pokoj v hlavných oblastiach života, ktorými sú vzťahy, zdravie, rodina, práca a duchovno. Pri vzniku knihy dalajláma spolupracoval s americkým psychiatrom Howardom C. Cutlerom, vďaka čomu táto audiokniha kombinuje to najlepšie z Východu a Západu - západnú vedu a psychológiu na jednej strane a buddhistické princípy a prax na strane druhej.

Objev podobné jako Ako byť šťastný - Jeho Svatost Dalajláma - audiokniha

Kniha je Dalajlámovým komentářem o duchovní přípravě na smrt a je inspirována klasickým textem tibetského buddhismu - básní ze 17. století, jejímž autorem je první pančhenlama. Tuto značně ezoterní báseň Jeho Svatost 14. Dalajlama komentuje a rozvádí do konkrétních rad pro každodenní život. Vysvětluje, jak a proč meditovat o pomíjivosti, jak vytvořit vhodné prostředí pro umírající, jak praktikovat během umírání. Zvlášť podrobně vysvětluje jednotlivá stadia umírání i způsob, jak si vštěpovat jejich posloupnost, aby naše umírání probíhalo beze strachu a aby hlubší stavy mysli, k nimž během umírání dochází, mohly být využity pro duchovní praxi všech úrovní. Celý výklad prokládá příběhy o vysoce duchovně vyvinutých mniších a mniškách, s nimiž se sám setkal, a seznamuje čtenáře také s událostmi kolem volby posledního pančhenlamy tak, jak je sám prožíval.

Objev podobné jako Rady jak umírat, a žít lepší život - Jeho Svatost Dalajláma, Jeffrey Hopkins

Jeho Svatost čtrnáctý dalajlama nás v roce padesátého výročí svého odchodu do exilu v důsledku čínského vpádu do Tibetu a zároveň v roce sedmdesátého výročí svého uvedení na trůn provází svou duchovní poutí životem, prodchnutou realistickými názory na vše, co je v současné době v sázce. V době celoplanetární civilizace hlásá nutnost mravní a duchovní revoluce. Vybízí nás, abychom převzali svůj díl odpovědnosti za dění ve světě a budoucnost příštích pokolení. Protože chceme-li změnit svět, v němž je vše vzájemně podmíněné, musíme se změnit především my sami.

Objev podobné jako Moje duchovní pouť životem - Jeho Svatost Dalajláma

Svět kolem nás se rychle proměňuje, jsme svědky tragédií celosvětového významu, katastrof, (nejen) osobních neštěstí, nemocí, smrti - lze vůbec v takovém světě, v takové době prožívat radostný život a nenechat strasti, aby nás pohltily? Ano, lze pracovat na tom, abychom i v tom špatném uměli najít něco, co nás posouvá dál. Lze cvičit náš přístup k sobě samým a k ostatním kolem nás. Kniha radosti zprostředkovává dlouholeté zkušenosti dvou neuvěřitelných mužů, kteří navzdory nepředstavitelně těžkým životním zkouškám zůstávají veselými, nezbednými, soucitnými, odpouštějícími a neztrácejí víru ve všechny lidské bytosti. Douglas Abrams mistrně propojil životní příběhy dvou blízkých přátel - Jeho Svatosti dalajlámy a arcibiskupa Desmonda Tutua, jejich odpovědi na otázky týkající se překážek na cestě k radosti, pokory, humoru, odpuštění, vděčnosti, soucitu, velkorysosti a mnoha dalšího s vědeckými poznatky, které se probíranou tematikou zabývají. Kniha provází čtenáře cestou od zaměření na já, mně, moje k zaměření na my, nám, naše. Ukazuje nám, jak se poučit z utrpení (ať už vlastního nebo utrpení kolem nás), popřípadě jak si uvědomit, že jsme součástí velkého společenství a že v ničem, co prožíváme, nikdy nejsme a nebudeme sami. Nikdo z nás nedokáže uniknout utrpení. To však neznamená, že nemůžeme prožívat radost. Netrapme se ... Unknown localization key: "more"

Objev podobné jako Kniha radosti - Jeho Svatost Dalajláma, Douglas Abrams, Desmond Mpilo Tutu

Jeden z nejvýznamnějších myslitelů současnosti, tibetský duchovní vůdce dalajlama, předkládá v této knize výsledek svých celoživotních úvah o člověku, jeho životní cestě a hodnotách, které mu mohou pomáhat. Ačkoli čerpá ze zdrojů vlastní náboženské tradice, jeho pojetí etiky překračuje hranice náboženství a je univerzálně srozumitelné a přijatelné. Základními kameny jeho etického systému je soucítění, které je vlastní všem lidským bytostem, ale také kritické myšlení a spravedlnost.

Objev podobné jako Etika pro dnešní svět - Jeho Svatost Dalajláma

Audiokniha: Dalajlama patří k největším duchovním autoritám současnosti. Již mnoho let nuceně pobývá v exilu, a snad právě proto může dobře zprostředkovat učení tibetského buddhismu lidem na Západě. Vnáší myšlenky buddhismu do kontextu naší duchovní tradice a způsobu myšlení a odhaluje jejich univerzální platnost nezávislou na čase a místě. Důležitým klíčem k duchovnímu prozření a osvobození je poznání sebe sama, jak již od antiky zdůrazňovali také evropští myslitelé. V této audioknize nejvyšší tibetský duchovní vůdce ukazuje, jak za pomoci soustředěné meditace, cvičení klidu a soucitného postoje k životu tohoto nelehkého úkolu postupně dosáhnout.

Objev podobné jako Jak vidět sebe samé tak, jací doopravdy jsme - Jeho Svatost Dalajláma, Jeffrey Hopkins - audiokniha

Cestu ke štěstí v zaměstnání musíme hledat stejně jako v osobním životě. To však nebývá vždy snadné. Máme zvládat pracovní zátěž, nároky šéfa a komunikaci s kolegy, se kterými si často moc nerozumíme. Představa štěstí pak snadno mizí. Pracovní tempo je leckdy tak hektické, že pomýšlet na nějaké povznesení mysli nebo vnitřní rozvoj se zdá být téměř nemožné. Většina firem se navíc ani nestará, jestli její zaměstnanci jsou šťastní. Jak tedy můžeme najít štěstí v práci? Tato kniha se zabývá specifickými znaky pracovního prostředí, zkoumá, jak vnést morálku a základní lidské hodnoty do světa podnikání a obchodu. Dalajlama nám trpělivě ukazuje, jakou cestou se dát, aby každý člověk v jakékoli práci mohl kultivovat své vlastnosti a dojít tak k osobnímu naplnění, sebepoznání a štěstí.

Objev podobné jako Cesta ke štěstí v práci - Jeho Svatost Dalajláma, Cutler Howard C.

V září roku 1994 pořádalo Světové společenství pro křesťanskou meditaci desátý výroční Seminář Johna Maina, mezinárodní duchovní konferenci konanou na počest irského benediktinského mnicha Johna Maina, (1926-82) který vyučoval meditaci v tradici Jana Kassiána a pouštních otců a založil střediska křesťanské meditace po celém světě a jehož otec Bede Griffith nazval nejdůležitějším duchovním vůdcem dnešní církve. Každoročně se stovky křesťanských adeptů meditace doslova ze všech kontinentů a nejrůznějších koutů světa scházejí, aby si vyslechly sérii přednášek na téma etiky, duchovnosti, posvátných Písem, dialogu mezi náboženstvími a modlitby. Při této příležitosti společenství pozvalo tibetského dalajlamu, aby z buddhistického hlediska komentoval vybrané pasáže ze čtyř křesťanských evangelií. Pozvání pro dalajlamu, aby poprvé veřejně komentoval evangelia, vzešlo od Doma Laurence Freemana, absolventa Oxfordu v oboru literatura a mnicha olivetánského benediktinského převorství v londýnském Cockfosters. Laurence Freeman je nejaktivnějším a nejvlivnějším učitelem Společenství od Mainovy smrti v roce 1982. Dalajlama ve svých výkladech o Kázání na hoře, Blahoslavenství, podobenství o hořčičném semínku, Vzkříšení a dalších úryvků dodává těmto důvěrně známým zdrojům křesťanské víry nový rozměr a nachází mnoho podobností mezi křesťanskou a buddhistickou naukou, ale i mezi životními příběhy Ježíše a Buddhy. Knihu je doplněna několika dodatky, které vyčerpávajícím způsobem osvětlují celou problematiku mezináboženského ... Unknown localization key: "more"

Objev podobné jako Dobré srdce - Jeho Svatost Dalajláma

Within minutes of reading this book you will want – and be able – to apply its clear, direct and highly effective principles to your own life. Jack Canfield, author of Chicken Soup for the Soul, built an $80 million business from nothing. Now he shares his key techniques and unique insights so that you too can achieve success in everything you do.If you keep on doing what you’ve always done, you’ll keep getting what you’ve always got. Isn’t it time you changed for the better?Jack Canfield’s extraordinary insights and powerful life tools will enable you to become the happy, successful person you know you are meant to be – without burning out. Whether you want greater success and fulfilment at work, financially, in your relationships, with your health, in sports or creativity, Canfield will show you how.Take control of your life – 100% responsibility, 100% fulfilmentDiscover and focus on your core genius – be better at what you do best; be a huge success at what you enjoy mostSet your goals and achieve them – transcend other people''s limiting opinions

Objev podobné jako How to Get from Where You Are to Where You Want to Be - Jack Canfield

Pozváním dalajlámy a předních badatelů z oborů medicíny, psychologie a neurovědy na společnou debatu připravil institut Mind and Life scénu pro fascinující výzkum léčivého potenciílu lidské mysli. Léčivá síla meditace prezentuje ve vší úplnosti třináctý dialog Mind and Life, diskuzi zabývající se celou řadou závažných otázek, které se týkají vědeckého a klinického uplatnení meditace: Jak meditační praktiky ovlivňují bolest a lidské utrpení? Jakou roli hraje mozek v naší emocionální rovnováze a zdraví? Do jaké míry může naše mysl skutečne ovlivňovat fyzickou nemoc? Kniha editovaná světoznámými vědci Jonem Kabat-Zinnem a Richardem j. Davidsonem přináší tuto úžasně dynamickou výměnu názorů spolu se zajímavými výzkumnými objevy, které vrhají světlo na povahu mysli, její schopnost zdokonalovat samu sebe prostřednictvím tréninku i na to, jakou hraje roli ve fyzickém a emocionálním zdraví.

Objev podobné jako Léčivá síla meditace - Jeho Svatost Dalajláma

In this unique book, His Holiness the Dalai Lama tells the full story of his 75-year struggle with China to save Tibet and its people. The Dalai Lama has had to contend with the People’s Republic of China his entire life. He was 15 years old when communist China invaded Tibet in 1950, only 19 when he had his first meeting with Chairman Mao in Beijing, and 24 when he was forced to escape to India and became a leader in exile.Almost 75 years after China’s initial invasion of Tibet, the Dalai Lama has faced communist China’s leaders – Mao Zedong, Deng Xiaoping, Jiang Zemin, Hu Jintao and Xi Jinping – in his effort to protect Tibet and its people. In Voice for the Voiceless, the Dalai Lama reminds the world of Tibet’s unresolved struggle for freedom and the hardship his people continue to face in their homeland. The book captures his extraordinary life, uncovering what it means to lose your home to a repressive invader and build a life in exile; dealing with the existential crisis of a nation, its people, and its culture and religion; and envisioning the path forward.Voice for the Voiceless is a powerful testimony from ... Unknown localization key: "more"

Objev podobné jako Voice for the Voiceless - Jeho Svatost Dalajláma

Two spiritual giants. Seven days. One timeless question.''The ultimate source of happiness is within us.'' DALAI LAMA''We grow in kindness when our kindness is tested.'' DESMOND TUTUArchbishop Desmond Tutu and the Dalai Lama have been friends for many, many years. Between them, they have endured exile, violence and oppression. And in the face of these hardships, they have continued to radiate compassion, humour and above all, joy.To celebrate His Holiness''s eightieth birthday, Archbishop Tutu travelled to the Dalai Lama''s home in Dharamsala. The two men spent a week discussing a single burning question: how do we find joy in the face of suffering?This book is a gift from two of the most important spiritual figures of our time. Full of love, warmth and hope, The Book of Joy offers us the chance to experience their journey from first embrace to final goodbye.

Objev podobné jako The Book of Joy - Jeho Svatost Dalajláma, Desmond Tutu

Happiness lies within youHis Holiness the Dalai Lama has captured the attention and admiration of the world through his wisdom. This jewel of a book offers some of his most helpful insights on daily living, compassion and inner peace. A timeless collection of advice and teachings from the world’s most revered spiritual leader, it will guide you through good and troubled times. Whoever you are, whatever your beliefs, the Dalai Lama’s words have the power to calm and inspire.

Objev podobné jako The Little Book of Wisdom - Jeho Svatost Dalajláma

In 1999 His Holiness The Dalai Lama published the bestselling Ancient Wisdom: Modern World, which addressed the question of ethics for the new millennium. A decade later, His Holiness enters the contemporary debate about religion vs atheism, and returns to the theme of ethics with a major new work: Beyond Religion: ethics for a whole world.In this thought-provoking new book he argues that religion is not a necessity for pursuing a spiritual life. Rather, focusing on tolerance and understanding between religions, as well as tolerance and understanding between believers (of any faith) and non-believers is the way forward. The way to achieve such an approach, he proposes, is through a system of secular ethics grounded in a deep appreciation of our common humanity. Aimed particularly at the general reader, Beyond Religion: ethics for a whole world is a modern-day polemic which outlines those ethics he believes should be central to our lives.

Objev podobné jako Beyond Religion - Jeho Svatost Dalajláma

Following on from the internationally bestselling The Art of Happiness, the Dalai Lama and Howard Cutler bring us the inspiring The Art of Happiness in a Troubled World.This inspirational book brings the successful East-meets-West pairing together again to provide a practical application of Tibetan Buddhist spiritual values to the fast-paced, unpredictable, stressful and demanding world we all live in today.In this wise, insightful and practical book, the Dalai Lama shows us how to follow the path that will lead us to fulfilment, purpose and happiness, even in our troubled modern times.

Objev podobné jako The Art of Happiness in a Troubled World - Jeho Svatost Dalajláma, Cutler Howard C., The Dalai Lama

The Wisdom of Compassion offers rare insights into the Dalai Lama’s life as he interacts with remarkable people from all walks of life. In these deeply engaging behind-the-scenes stories we see not only the Dalai Lama at his most human, and most humane, but also the way he approaches the world with humour and optimism. As he empathizes with those who are suffering, and demonstrates the tangible benefits of practising forgiveness and compassion, the Dalai Lama reveals the many lessons he has learned, including how* his collaborations with leading neuroscientists, psychologists, teachers and students from around the world have taught him how to educate the heart; * his inspiring friendship with a blind Irishman, the only person he calls his hero, has taught him how one can overcome adversity; * through his encounters with illiterate grandmothers learning how to harness solar power for their communities, a beggar girl, and his soulmate, Archbishop Desmond Tutu, he has discovered how compassion can be translated into action. Enhanced by the Dalai Lama’s seven decades of practice and illuminated through captivating anecdotes, The Wisdom of Compassion can help readers to lead more fulfilling lives. The Dalai Lama also shows how, when we open our ... Unknown localization key: "more"

Objev podobné jako The Wisdom of Compassion - Jeho Svatost Dalajláma, Victor Chan

Dalajlamova autobiografie Svoboda v exilu se dá číst jako poutavé vyprávění prostého mnicha i jako příběh pohnuté tibetské historie 20. století. Tändzin Gjamccho líčí, jak v něm v útlém věku rozpoznali nového dalajlamu, jak vyrůstal pod přísným dozorem svých učitelů v paláci Potála, popisuje neklidné roky po "mírovém osvobození" čínskou armádou, dramatický útěk do exilu a život v Indii. Vyjevuje i mnohé z buddhistického učení a optimistického přístupu k životu, jež se v jeho podání staly inspirací mnoha lidem po celém světě. Druhé, upravené vydání překladu známého tibetologa Josefa Kolmaše je kromě obrazové přílohy s unikátními fotografiemi doplněno zasvěceným doslovem znalce Tibetu ?ubomíra Sklenky.

Objev podobné jako Svoboda v exilu: vlastní životopis - Jeho Svatost Dalajláma

“The material in this volume is invaluable for those who sincerely wish to understand the Buddhist path and begin to follow it.” —Venerable Sangye Khadro, author of How to MeditateIn this new book from the Dalai Lama, the reader will discover the mind’s infinitely vast potential, its buddha nature. Knowledge of buddha nature reveals and reconciles the paradox of how the mind can be the basis for both the duhkha of samsara (the unpurified mind) and the bliss and fulfillment of nirvana (the purified mind). To illustrate this, Samsara, Nirvana, and Buddha Nature first takes readers through Buddhist thought on the self, the four truths, and their sixteen attributes. It then explains afflictions—including how they arise and their antidotes—followed by an examination of karma and cyclic existence, and, finally, a deep and thorough elucidation of buddha nature. Samsara, Nirvana, and Buddha Nature shows us how to purify our minds and cultivate awakened qualities. This is the third volume in the Dalai Lama’s definitive and comprehensive series on the stages of the Buddhist path, The Library of Wisdom and Compassion. Volume 1, Approaching the Buddhist Path, contains introductory material that sets the context for Buddhist practice. Volume 2, The Foundation of ... Unknown localization key: "more"

Objev podobné jako Samsara, Nirvana, and Buddha Nature - Jeho Svatost Dalajláma, Thubten Chodron

Two spiritual giants. Seven days. One timeless question. 'The ultimate source of happiness is within us.' DALAI LAMA'We grow in kindness when our kindness is tested.' DESMOND TUTUArchbishop Desmond Tutu and the Dalai Lama were friends for many, many years. Between them, they have endured exile, violence and oppression. And in the face of these hardships, they continued to radiate compassion, humour and above all, joy. To celebrate His Holiness's eightieth birthday, Archbishop Tutu travelled to the Dalai Lama's home in Dharamsala. The two men spent a week discussing a single burning question: how do we find joy in the face of suffering?This book is a gift from two of the most important spiritual figures of our time. Full of love, warmth and hope, The Book of Joy offers us the chance to experience their journey from first embrace to final goodbye.

Objev podobné jako The Book of Joy - Jeho Svatost Dalajláma, Desmond Tutu

This book is a first. There has never been one entirely dedicated to the spiritual life of the Dalai Lama. Yet as one of the world''s most recognised, and respected, spiritual leaders there is already great interest in such a work from His Holiness'' thousands of friends and followers around the world. The Dalai Lama sees himself first and foremost as a human being, secondly as a monk and thirdly as the former political leader of Tibet. In this extraordinary autobiography we read many hitherto unknown stories from his childhood, his formation as a monk and his gradual development as a leader of his people. We are offered a view of his daily spiritual practise, invited to listen in on the dialogue he has been pursuing with other religions, with non-believers and with scientists in his search for ethical and environmental principles, and shown how he brings a sense of goodness and conscience to political life around the globe.In a world that is so profoundly interdependent, the Dalai Lama explains how he transforms himself through spiritual means in order to have a positive effect on the world, and he encourages us to do the same by working on ourselves first ... Unknown localization key: "more"

Objev podobné jako My Spiritual Autobiography - Jeho Svatost Dalajláma

Of the many Dalai Lama titles on sale, THE ART OF HAPPINESS - written with western psychiatrist Howard Cutler - is by far the biggest bestseller of them all. A huge international success, it has sold over 2 million copies worldwide, with nearly 300,000 of these in the UK alone. Now, this inspirational new book brings the successful East-meets-West pairing together again to provide a practical application of Tibetan Buddhist spiritual values to the world of work.In this wise and practical book, the Dalai Lama shows us how to place our working lives into the context of our lives as a whole. Rather than striving to find a role which suits us, we should allow our work to arise naturally from who we are - and what is most important to us. From here we reach a pathway that can lead us to true life fulfilment and purpose.

Objev podobné jako The Art Of Happiness At Work - Jeho Svatost Dalajláma, Cutler Howard C., The Dalai Lama, Howard Cutler

Exploring the esoteric subject of Dzogchen, His Holiness offers insights into one of Buddhism’s most profound systems of meditation. He discusses both the philosophic foundations and the practices of this system—taking into account the approaches of various schools and teachers.To these teachings, His Holiness brings all those qualities which are so uniquely his—the accumulated knowledge of years of study, his curiosity, humor, and compassion, and his seemingly infinite subtlety of mind. Paying tribute to the uniqueness of Dzogchen, His Holiness sets it within the wider spectrum of Tibetan Buddhism as a whole. He explains the essence of Dzogchen practice and addresses subjects such as why it is called “the pinnacle of all vehicles,” what its special features are, and the crucial principles of the other Buddhist paths that a Dzogchen practitioner should know.

Objev podobné jako Dzogchen - Jeho Svatost Dalajláma

The first volume in a multivolume collection presenting the Dalai Lama’s comprehensive explanation of the Buddhist path—now in paperback!His Holiness the Dalai Lama has been publicly teaching Buddhism for decades. This series collects his presentations of every step of the path to enlightenment, compiled and coauthored by one of his chief Western disciples, the American nun Thubten Chodron. The Buddha wanted his students to investigate, to see for themselves whether what he said was true. As a student of the Buddha, the Dalai Lama promotes the same spirit of investigation, and as the rich tradition of the Buddha makes its way into new lands and cultures, His Holiness has recognized that new approaches are needed to allow seekers in the West to experience the relevance of the liberating message in their own lives. Such an approach cannot assume listeners are free from doubt and already have faith in Buddhism’s basic tenets. The Library of Wisdom and Compassion series, therefore, starts from the universal human wish for happiness and presents the dynamic nature of the mind. This first volume, now in paperback, also provides a wealth of reflections on Buddhist history and fundamentals, contemporary issues, and the Dalai Lama’s own personal ... Unknown localization key: "more"

Objev podobné jako Approaching the Buddhist Path - Jeho Svatost Dalajláma, Thubten Chodron

An inspiring guide to self-love from bestselling author and modern spiritual leader Teal Swan, who has over 2.8 million followers across Youtube, Instagram and Facebook.The journey to self-love can seem treacherous, especially in times of struggle. In this book, spiritual leader and bestselling author Teal Swan reveals that self-love is always achievable, whatever the circumstances. Through a comprehensive self-love toolkit, she shows you how to love yourself and heal your life. In this revised and updated edition of the popular Shadows Before Dawn, Teal bares her own experiences as an alienated extrasensory child and victim of abuse, revealing how she turned her life around, overcame self-hate and transformed her suffering into self-love and joy. To guide you on your own journey of healing and transformation, Teal shares the 29 extraordinary methods and techniques that she used to find self-love. These life-changing tools will help you to develop self-worth, practice self-love, learn to "fill your own cup", love your body and step into your purpose. Fans of The Anatomy of Loneliness will appreciate this no-nonsense guide from Teal on how to love yourself, even when life gets tough.

Objev podobné jako How to Love Yourself - Teal Swan

Truly see yourselfHow to See is about our misperceptions, how we can gain insight and how mindfulness practices can help us see our real selves. Thich Nhat Hanh brings his signature clarity, compassion and humour in showing us how to achieve an awakened, more relaxed state of self-awareness so we cn understand ourselves and the world around us. This is a perfect pocket-sized guide to life by the most renowned Zen master in the world, who was nominated for the Nobel Peace Prize.

Objev podobné jako How to See - Thich Nhat Hanh

INSTANT #1 NEW YORK TIMES BESTSELLER"A practical, reader-friendly, and inspiring primer on how to extend true connection and love to others.” —Gabor Maté M.D., New York Times bestselling author of The Myth of NormalFrom the author of the #1 New York Times bestseller How to Do the Work comes this paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself.Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity.For decades, leading relationship advice has maintained that successful relationships require a specific compromise—that we must change our authentic expression to better meet the needs of others, and vice versa. It may sound reasonable in theory, but as Dr. LePera explains, this approach is nothing less than a recipe for a lifetime of resentment.In How to Be the Love You Seek, #1 New York Times bestselling author Dr. LePera—whose integrative, holistic approach to psychology has attracted an international ... Unknown localization key: "more"

Objev podobné jako How to Be the Love You Seek - Dr. Nicole LePera

INSTANT #1 NEW YORK TIMES BESTSELLER"A practical, reader-friendly, and inspiring primer on how to extend true connection and love to others.” —Gabor Maté M.D., New York Times bestselling author of The Myth of NormalFrom the author of the #1 New York Times bestseller How to Do the Work comes this paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself.Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity.For decades, leading relationship advice has maintained that successful relationships require a specific compromise—that we must change our authentic expression to better meet the needs of others, and vice versa. It may sound reasonable in theory, but as Dr. LePera explains, this approach is nothing less than a recipe for a lifetime of resentment.In How to Be the Love You Seek, #1 New York Times bestselling author Dr. LePera—whose integrative, holistic approach to psychology has attracted an international ... Unknown localization key: "more"

Objev podobné jako How to Be the Love You Seek - Dr. Nicole LePera

An accessible approach to helping anyone struggling with depression to reclaim a joyful life.From feeling exhausted or blue to not being able to get out of bed, depression happens on a spectrum and can affect anyone. Our current approach of medicine and therapy doesn''t always offer all the answers.But according to Amy B. Scher, that’s not as much of a mystery as you might think. If you’ve done everything to heal from depression but are still stuck, you’re not alone.Amy sees it as the literal depression of self—a side effect of being buried under our lives. It’s not all in your head. It’s not all in your body, either. It happens in the whole self. But just as depression happens in every part of you, healing does too.Scher’s bestselling books have been endorsed by prominent physicians and helped thousands of people overcome chronic illness, emotional challenges, and more.With How to Heal Yourself from Depression When No One Else Can, she brings her proven approach of using energy therapy for releasing emotional stress and trauma to one of the most widespread mental health challenges of our time.In this book, you’ll:• Learn how invisible emotions may be negatively affecting you• Understand why ... Unknown localization key: "more"

Objev podobné jako How to Heal Yourself from Depression When No One Else Can - Amy B. Scher

UK bestseller, Sunday Times, December 2023''I love Dr Nicole LePera. She helps me a lot.'' GWYNETH PALTROW''A practical and inspiring primer on how to extend true connection and love to others and to our hurting world.'' DR GABOR MATE´''A loving, patient, and powerful guide to creating happy, fulfilling life relationships of all kinds. How to Be the Love You Seek is a masterwork of awareness and compassion.'' JAY SHETTYA radical new path to revolutionise your relationships Why are our closest relationships so often a source of more stress than solace? Whether the relationship is with a romantic partner, a parent, child, friend or colleague, the dynamic is frequently the same - you''d like the relationship to change for the better, yet nothing you try seems to work. Author of international bestseller How to Do the Work, Dr Nicole LePera has heard these frustrating patterns of loneliness, disconnection, and resentment described time and again, both from patients in her clinical practice and from her global online community @the.holistic.psychologist. In this groundbreaking book she offers a new path to healing our relationships by tapping into the power of the heart.How to Be the Love You Seek harnesses the latest scientific research to ... Unknown localization key: "more"

Objev podobné jako How to Be the Love You Seek - Dr Nicole LePera

The sensational debut YA of 2016 that everyone will be talking about.Parker Grant doesn''t need perfect vision to see right through you. That''s why she created the Rules: Don''t treat her any differently just because she''s blind, and never take advantage. There will be no second chances.When Scott Kilpatrick, the boy who broke her heart, suddenly reappears at school, Parker knows there''s only one way to react – shun him so hard it hurts. She has enough to deal with already, like trying out for the track team, handing out tough-love advice to her painfully naive classmates, and giving herself gold stars for every day she hasn''t cried since her dad''s death. But avoiding her past quickly proves impossible, and the more Parker learns about what really happened – both with Scott, and her dad – the more she starts to question if things are always as they seem.Exhilarating and real, ‘Not if I See You First’ will change the way you see things forever.

Objev podobné jako Not If I See You First - Eric Lindstrom

''Like having two psychotherapists at your fingertips'' CosmopolitanFree yourself from self-improvement; find space for self-compassion In a world which can be hard to navigate, it''s not surprising that sometimes we don''t feel OK. In this compassionate book, therapists Jodie Cariss and Chance Marshall show us that when it comes to our mental health, there are no quick fixes. Instead they set out sustainable, realistic tools that will truly support you to feel more confident, hopeful and anchored through life''s ups and downs.Using a practice they call ''mental maintenance'', you''ll learn how to:· Embrace your real self, messy bits and all · Unpick habits and attitudes that hold you back · Navigate life''s challenges with more ease and less strain· Care for your mental health proactively, before things get difficultWith this book by your side, and a little curiosity and commitment, you''ll soon find that you have the potential to thrive, just as you are.''A really useful and practical guide to help you understand your mental health and how you can develop good habits to support it'' - Julia Samuel

Objev podobné jako How to Grow Through What You Go Through - Chance Marshall, Jodie Cariss

A great night’s sleep starts long before your head hits the pillowWhen it comes to getting the sleep we need, we tend to focus on perfecting a bedtime routine in the hour before bed but, in doing so, we’re missing the biggest factor that dictates our sleep quality: how we spend our days.In this groundbreaking and practical guide, sought-after sleep psychotherapist Heather Darwall-Smith explores how our ‘always-on’ lives are wreaking havoc when the time comes to rest. In doing so, she reshapes our understanding of sleep, and the struggles that surround it, to offer powerful insights for meaningful change.With practical exercises and expert guidance, you’ll learn:What the stress of daily life is doing to your nervous systemSimple ways to reset, rest and recover during the day that will transform your sleepThe impact that environment, technology, nutrition, hormones and exercise have on you and your sleepHow to solve your sleep issues by looking at your whole lifeThis book will transform your relationship with sleep and help you create the conditions for a restful night, so you can wake up to a brighter, more energised tomorrow.

Objev podobné jako How To Be Awake (So You Can Sleep Through the Night) - Heather Darwall-Smith

From internationally renowned relationships expert Leil Lowndes comes this easy-to-read blend of tips, tricks and advice to charm anyone. This is the ultimate guide to the art of charming everyone you meet.Ever wanted to enter a room full of strangers and leave with new friends? Or find the key to being Miss Popular or Mr Charming?With bestselling author and renowned life coach Leil Lowndes, you can.In this compelling and entertaining book, she reveals the psychology behind mingling and even how to attract a love interest from the other side of the room, as well as uncovering tools for building a network and support system of friends. You’ll learn how to:Have a confident conversation with anyone, anywhereEnjoy a party, even when the room is full of strangersMake your outward appearance reflect your best selfFind romance, kindle the flames and make it lastDiscover the unique qualities that make you a people magnetYou don’t have to travel far to find friends or love. Simply open your eyes, look around and see each stranger as a friend or lover you haven’t met yet!

Objev podobné jako How to Make Anyone Like You - Leil Lowndes

"Pack soup, cheese and a copy of How To See Nature by the Bard of Wenlock Edge and Guardian diarist." John VidalWith a title taken from the 1940 Batsford book, this is nature writing for the modern reader. Evans weaves historical, cultural and literary references into his writing, ranging from TS Eliot to Bridget Riley, from Hieronymus Bosch to Napoleon.It is a book both for those that live in the country and those that don''t, but experience nature every day through brownfield edge lands, transport corridors, urban greenspace, industrialised agriculture and fragments of ancient countryside.The essays include the The Weedling Wild, on the wildlife of the wasteland: ragwort, rosebay willowherb, giant hogweed and the cinnabar moth; Gardens of Light, about the creatures to be found under moonlight: pipistrelle bats, lacewings and orb-weaver spider; The Flow, with tales from the riverbank, estuaries and seas, including kingfisher, minnow, otter and heron. The Commons looks at meadowland with a human footprint, with the Adonis blue butterfly, horseshoe vetch, skylark, black knapweed and the six-belted clearwing moth. The author also looks at the wildlife returned to Britain, such as wild boar and polecats, and finds nature in and around landscapes as varied as a ... Unknown localization key: "more"

Objev podobné jako How to See Nature - Paul Evans

From New Yorker and Onion writer and comedian Blythe Roberson, How to Date Men When You Hate Men is a comedy philosophy book aimed at interrogating what it means to date men within the trappings of modern society.Blythe Roberson's sharp observational humor is met by her open-hearted willingness to revel in the ugliest warts and shimmering highs of choosing to live our lives amongst other humans. She collects her crushes like ill cared-for pets, skewers her own suspect decisions, and assures readers that any date you can mess up, she can top tenfold.And really, was that date even a date in the first place?With sections like Real Interviews With Men About Whether Or Not It Was A Date; Good Flirts That Work; Bad Flirts That Do Not Work; and Definitive Proof That Tom Hanks Is The Villain Of You've Got Mail, How to Date Men When You Hate Men is a one stop shop for dating advice when you love men but don't like them.

Objev podobné jako How to Date Men When You Hate Men - Roberson Blythe

*WINNER OF THE WORK & LIFE BUSINESS BOOK AWARD 2023*An accessible and practical guide to personal finance that busts myths, clarifies jargon and provides the best options for building your wealth.More and more people are reassessing their lives as a result of the pandemic. Many have left their jobs or reduced their hours. Others have resolved to work only as long as they must, retiring early to focus on families and friends, hobbies or travel. Meanwhile, employers all over the world are experimenting with a four-day week.Making the most of these choices requires having and growing enough money to enjoy your future life, without needing to worry about it running out. But when it comes to investing in a pension, there is a dizzying number of complex options available.This book is designed to provide clear, objective guidance that cuts through the jargon, giving you control over your financial future. The authors strip away the marketing-speak, and through simple graphs, charts and diagrams, provide an evidence-based money manual that you can use again and again. They also alert you to myths and get-rich-quick schemes everyone should avoid.It’s a highly practical and refreshingly honest book, written by two independent experts who have ... Unknown localization key: "more"

Objev podobné jako How to Fund the Life You Want - Jonathan Hollow, Robin Powell

This is a hands-on guide to learning to draw in perspective. It is partly about learning to draw a set of straight lines that meet at a point. And it’s partly about learning to look at what is around you, and spot where those invisible straight lines might be located. It’s a book for anyone who wants to draw or paint—in any genre and in any medium. And it’s not weighed down with theory – although everything you will need to know is explained. Most of all, it gives you exercises to play with. You can put your observational skills to the test with the “image quiz” features—where you take a pen and draw in all the vanishing points onto the book itself. Or use the special “perspective chambers” to draw objects onto an existing scene, keeping it all in the right perspective: think of it as a kind of 3D doodling. By the time you get to the end of the book, you will understand how perspective works and be able to apply it intuitively without a ruler or drafting table. The whole concept will feel like a sixth sense. And you can get on with being creative. There ... Unknown localization key: "more"

Objev podobné jako How to See It, How to Draw It: The Perspective Workbook - Matthew Brehm

When we see a bird, do we really see it? It’s perfectly possible to go through life with an almost total disregard for birds. However, in Britain, there are more than a million members of the Royal Society for the Protection of Birds. And thanks to Instagram – and other networking sites – there is also a growing number of bird photographers opening our eyes to unimagined treasures.From the giants of our skies to the sweetest singing garden warbler, from Matthew Stadlen’s London street to the Indian jungle and taking in countries as far afield as Albania and Australia, this book is, in a way, also a story of his life.Â

Objev podobné jako How To See Birds - Matthew Stadlen

This book covers areas such as contact between parents and children, where a child should live and with whom, where a child should go to school, domestic violence and many other issues where agreement may not be possible. It sets out the law in a way you will be able to understand and apply. and contains a wealth of practical tips to ensure that you present yourself and your case well throughout proceedings. It will guide you in drafting statements, addressing the court, answering questions during cross-examination and dealing with professionals at court.

Objev podobné jako How To Represent Yourself in the Family Court - J. Hadden, R. Davies

A Publisher''s Weekly and ECPA bestsellerYou don''t have to live disconnected from yourself or from God.Have you ever felt unseen, unwanted, or unworthy? If so, you''re not crazy. You''ve been told lies your whole life. From the beginning of time, the enemy has been fighting against you knowing who you really are, so you never live the full life you were created to live. But there is good news…There is a way to know who you really are, and live like it, every single day. It''s shockingly practical, down-to-earth, and tangible. While Jesus was on earth, He lived a lifestyle of rhythms that helped Him fight the lies of the enemy. Through His habits, we will discover a roadmap to living lighter, and living as who we really are.In You Are More Than You''ve Been Told, spoken word artist and bestselling author Hosanna Wong unveils a fresh approach to spiritual disciplines as the practical ways we can stay connected to God and to our true selves. She will help youidentify the lies that have held you back and uncover important truths about who you are and have always been,discover tangible tools to help you heal from deep wounds and see ... Unknown localization key: "more"

Objev podobné jako You Are More Than You've Been Told - Hosanna Wong

A compendium of psychological tests, questions, and exercises, to help you get to know yourself better

Objev podobné jako How to Understand Yourself - The School of Life

You Are Home is the ultimate guide to creating a space that nourishes and supports you - one that lifts your mood when you turn your key in the front door and offers you a refuge from the world outside. If Africa Daley-Clarke has learned one thing, it''s that when you live in a nurturing environment that reflects your unique and indomitable spirit, you have the foundations to thrive in all areas of your life. In this book she shows you how to do the same.Whether you are a tenant or a homeowner, whether you have one room to consider or many, Africa''s guidance on values, provenance, and belonging will give you the tools and the confidence to create a home that is uniquely yours.Divided into four sections - Live, Embrace, Source, Create - You Are Home will empower you with everything you need to tap into your individuality and live a more authentic and peaceful life.

Objev podobné jako You Are Home - Africa Daley-Clarke

In recent decades, we have witnessed an explosion in the number of visual images we encounter, as our lives have become increasingly saturated with screens. From Google Images to Instagram, video games to installation art, this transformation is confusing, liberating and worrying all at once, since observing the new visuality of culture is not the same as understanding it. Nicholas Mirzoeff is a leading figure in the field of visual culture, which aims to make sense of this extraordinary explosion of visual experiences. As Mirzoeff reminds us, this is not the first visual revolution; the 19th century saw the invention of film, photography and x-rays, and the development of maps, microscopes and telescopes made the 17th century an era of visual discovery. But the sheer quantity of images produced on the internet today has no parallels. In the first book to define visual culture for the general reader, Mirzoeff draws on art history, theory and everyday experience to provide an engaging and accessible overview of how visual materials shape and define our lives.

Objev podobné jako How to See the World - Nicholas Mirzoeff

The Silent Patient meets Gone Girl in this sharp psychological thriller about a psychiatrist with a shocking past and her dangerous new patient. Brooklyn psychiatrist Dr. Caroline Strange is certain she knows what’s best for her patients, her family, and pretty much everyone else, but that all changes when a troubled young man named Nelson Schack arrives for his appointment and makes a pair of alarming confessions: I’m going to kill someone, and I know who you really are.When detectives show up later that day, inquiring about a missing woman, it looks like Nelson has made good on his threat—yet somehow it’s Dr. Caroline who becomes the prime suspect.Convinced the police are incompetent, Dr. Caroline takes matters into her own hands, chasing down the elusive Nelson and running headlong into a past she has spent her entire life trying to forget. As she closes in on her target, people begin questioning who Dr. Caroline really is, and all the polished pieces of her manicured life start to splinter.Harrowing, unpredictable, and compulsively readable, the award-winning author Louisa Luna’s Tell Me Who You Are is an utterly gripping psychological thriller that asks, Can a person ever really outrun their past?

Objev podobné jako Tell Me Who You Are - Louisa Luna

Gain essential skills for career development with this concise and comprehensive guide to determining goals, prioritizing tasks and managing your time effectively.

Objev podobné jako How to Organize Yourself - John Caunt