running for the hills horatio clare

When Jenny and Robert fall in love in the late 1960s they decide to build a new future together, away from the city. They escape to an isolated sheep farm nestled on a mountainside. It has no running water but it is beautiful and rugged. Their young sons can roam wild. As their flock struggles, money runs low and rain drives in horizontally across the fields, inside the ancient house their marriage begins to unravel. Wilful and romantic, Jenny refuses to abandon her farm. She will bring her boys up single-handedly on the mountain. Together they embark on a perilous adventure. Running for the Hills is astonishing family memoir - Horatio Clare vividly recreates his mother s extraordinary way of life and his own bewitching childhood in a magical story of love and struggle.

Objev podobné jako Running for the Hills - Horatio Clare

One night of passion turns into lasting obsession in this dark hockey romance from the international and Amazon bestselling author, C.R. Jane. If tonight s all I get, then I d better make it good Pop sensation Olivia would do anything to get out from under her mother s thumb and escape the circus that has become her life, if only for a moment.Maybe that s why she says yes to a night with a sexy hockey player who manages to make her dizzy with a single look. Superstar goalie Walker Disney Davis might be every girl s Prince Charming, but behind the pretty-boy exterior is a man who ll do whatever it takes to get what he wants-even if it means crossing a few lines . . . Walker s fixation should have Olivia running for the hills. He s everywhere she goes, and he keeps saying she s the one. Despite the insanity, each of their exchanges leaves her falling harder.Wanting Walker might not be right, but it s dangerously, deliciously wrong.

Objev podobné jako The Pucking Wrong Date - C. R. Jane

A Daddy for Her Babies From playboy to parent? In this Twin Baby Bumps story, NICU specialist Lily Carter is good friends with colleague Dr Theo Montgomery. He makes her laugh and cheers her on, but she wont pursue those fizzing moments of attraction between them. He might be a popular man to date, but the last thing she wants is another commitment-shy guy.Especially after she shockingly discovers shes pregnant with twins from a brief one-night fling. Rather than running for the hills, Will proves hes the friend she so desperately needs. Could he also be something much more…?From a Fling to a Family Is he their missing piece…? In this Twin Baby Bumpsstory, fertility doctor Rose Carters encounter with OBGYN Dr Lucas Bennett throws a wrench in her secret IVF plans.Rose gave up on love when she signed her divorce papers, and is determined to become a mother alone. Only kind, caring Lucas challenges her stance on love, and causes her to wonder if the perfect family she craves might be possible after all. Until she learns shes pregnant… But is Lucas the father of her babies or are they a result of the IVF?

Objev podobné jako A Daddy For Her Babies / From A Fling To A Family - Becky Wicks

The paperback edition of Horatio Clare s search for the western world s rarest bird, the Slender-billed Curlew, through a fractured Europe and the Middle East.

Objev podobné jako Orison for a Curlew - Horatio Clare

The acclaimed winter diary that reveals the healing power of the natural world

Objev podobné jako The Light in the Dark - Horatio Clare

An unexpected road trip across America brings a family together, in this raucous and moving new novel from the bestselling author of Nothing to See Here.Ever since her dad left them twenty years ago, it’s been just Madeline Hill and her mom on their farm in Coalfield, Tennessee. While it’s a bit lonely, she sometimes admits, and a less exciting life than what she imagined for herself, it’s mostly okay. Mostly.Then one day Reuben Hill pulls up in a PT Cruiser and informs Madeline that he believes she’s his half sister. Reuben—left behind by their dad thirty years ago—has hired a detective to track down their father and a string of other half siblings. And he wants Mad to leave her home and join him for the craziest kind of road trip imaginable to find them all.As Mad and Rube—and eventually the others—share stories of their father, who behaved so differently in each life he created, they begin to question what he was looking for with every new incarnation. Who are they to one another? What kind of man will they find? And how will these new relationships change Mad’s previously solitary life on the farm?Infused with deadpan wit, zany hijinks, and enormous heart, Run for the Hills is a sibling story like no other—a novel about a family forged under the most unlikely circumstances and united by hope in an unknown future.

Objev podobné jako Run for the Hills - Kevin Wilson

A touching and generous romp of a novel . . .Wilson makes a bold and convincing case that every real family is one you have to find and, at some point, choose, even if its the one youre born into. New York Times Book ReviewAn unexpectedroad trip across America brings a family together, in this raucous and moving new novel from the bestselling author of Nothing to See Here.Ever since her dad left them twenty years ago, its been just Madeline Hill and her mom on their farm in Coalfield, Tennessee. While its a bit lonely, she sometimes admits, and a less exciting life than what she imagined for herself, its mostly okay. Mostly.Then one day Reuben Hill pulls up in a PT Cruiser and informs Madeline that he believes shes his half sister. Reubenleft behind by their dad thirty years agohas hired a detective to track down their father and a string of other half siblings. And he wants Mad to leave her home and join him for the craziest kind of road trip imaginable to find them all.As Mad and Rubeand eventually the othersshare stories of their father, who behaved so differently in each life he created, they begin to question what he was looking for with every new incarnation. Who are they to one another? What kind of man will they find? And how will these new relationships change Mads previously solitary life on the farm?Infused with deadpan wit, zany hijinks, and enormous heart, Run for the Hills is a sibling story like no othera novel about a family forged under the most unlikely circumstances and united by hope in an unknown future.

Objev podobné jako Run for the Hills - Kevin Wilson

Ever since her dad left them twenty years ago, it s just been Madeline Hill and her mother on their Tennessee farm. It s mostly okay. Maybe sometimes a bit lonely... Then one day a stranger pulls up in a rental car and informs Madeline that he s her half brother, Reuben, abandoned by their dad thirty years ago. Reuben has hired a detective to track down their father, along with a string of other half siblings. And he wants Mad to join him on a crosscountry road trip to find them all. As Mad and Rube and eventually the others share stories of their father, they realise he behaved quite differently in all of his lives, and begin to question what he was looking for each time. What kind of man will they find? Who are they to one another? And how will these new relationships change Mad s previously solitary life on the farm? Infused with deadpan wit and enormous heart, Run for the Hills is a family saga like no other - a novel about a family forged in unlikely circumstances, united by hope in an unknown future.

Objev podobné jako Run For The Hills - Kevin Wilson

_____________________________ If you ve ever wept, Why Do I Want To Run? , your answer is here. CAITLIN MORANAlexandra Heminsley had high hopes: the arse of an athlete, the waist of a supermodel, the speed of a gazelle. Defeated by gyms and bored of yoga, she decided to run.Her first attempt did not end well.Six years later, she has run five marathons in two continents.But, as her dad says, you run with your head as much as with your legs. So, while this is a book about running, it s not just about running.You could say it s about ambition (yes, getting out of bed on a rainy Sunday morning counts), relationships (including talking to the intimidating staff in the trainer shop), as well as your body (your boobs don t have to wobble when you run). But it s also about realising that you can do more than you ever thought possible.Very funny, very honest and very emotional, whether you re in serious training or thinking about running for the bus, this is a book for anyone who after wine and crisps for supper a few too many times thinks they might . . . just might . . . like to run like a girl._____________________________Here s what people are saying about Running Like A Girl - and what it s inspired them to do! This book has changed my attitude, I loved it from page one and found it totally relatable for the normal woman... A real inspiration - Clairol on Amazon, 5 stars I adored this book... this is a must read - Emily on Amazon, 5 stars really opened my eyes and inspired me to continue running, fantastic read - Kiyone on Amazon, 5 stars I was so happy to start reading this fabulous book and realise that there was someone else out there who thought exactly as I did about not being a runner - J. Watson on Amazon, 5 stars It s not often I find a book that I can t put down and this is the first for ages! ... this book echoes so many of my own limiting beliefs constructed around this subject and it was a delight to hear how Alex faced up to her own demons and finally freed her running spirit. Even if you never want to be a runner this is a fun read and an inspirational journey. - Joy on Amazon, 5 stars Inspirational... Would recommend this book to anyone thinking of running! Very well put together and has lots of information and tips - Maria on Amazon, 5 stars I laughed out loud... for anyone wanting to get into running you will be thinking of Alexandra when you are out there taking your first few strides, and you will be grinning! - J. Dunne on Amazon, 5 stars The best thing about it is how inspiring the journey it is, how much it makes you want to get out there and run yourself. Such a fantastic aid to the beginning of your running journey - Emma on Amazon, 5 stars I have been fighting with my running demons for over 12 months and had convinced myself that I couldn t run. This book has inspired me to put my trainers on, join a club and enter three events - Chimaera on Amazon, 5 stars Laugh-out-loud funny in places but real, genuine experience of the world of running from someone who s been there, picked up the battered trainers and just run with it - Helen on Amazon, 5 stars hilarious - it just kept me hooked! - Denise on Amazon, 5 stars

Objev podobné jako Running Like a Girl - Alexandra Heminsley

Retired detective and police captain s wife Molly Murphy Sullivan tangles with Tammany Hall in the next in Rhys Bowen and Clare Broyles s New York Times bestselling historical mystery series.New York, Autumn, 1907: Former private detective Molly Murphy Sullivan is happy with her place in the world. She and her policeman husband, Daniel, have built quite a life for themselves in Greenwich Village, in their modest-yet-beautiful-home in Patchin Place, filled with family, friends, and laughter. Molly and Daniel have a good marriage, a true partnership where they value each other’s opinions in all things.So when he tells her they’re moving to a fancy home on Fifth Avenue—and that he’s running for the sheriff of New York—Molly is left reeling. Daniel begs Molly to trust him, but why would he run for sheriff on the Tammany ticket? A party known more for kickbacks and quid pro quo than anything else, it used to be everything Daniel despised. So what’s changed? And why didn’t he discuss it with her beforehand? Molly can’t help but wonder what Daniel’s got himself tangled up in… and whether he needs her help to get out.In this next installment in this beloved series All That Is Hidden, the incomparable Molly is drawn into the dangerous world of politics, forced to navigate through the webs of lies and deceit which are hidden behind a veil of vast wealth and grandeur.

Objev podobné jako All That Is Hidden - Rhys Bowen, Clare Broyles

From the Booker-shortlisted author of The Year of the Runaways, a blazing new novel with a deeply moving family mystery at its heartNayan Olak keeps seeing Helen Fletcher around town and on his daily run out to the Peaks. She s come back to the old house at the end of the lane, with her teenaged son, Brandon, though nobody seems to remember much about her. Some trouble at school, back in the day.A certain defensiveness. Nayan is powerfully drawn to her, though he doesn t quite know why.He hasn t risked love since he lost his young family in a terrible accident twenty years before. All his energy has gone into work at the union, where he s now running for the leadership against accomplished newcomer, Megha.It s a huge moment for Nayan, the culmination of everything he believes. But as he grows closer to Helen, and to the possibility that their pasts may have been connected, much more is suddenly threatened than his chances of winning. In this thoughtful, searching excavation of interlocking tragedies and contemporary politics, Sunjeev Sahota offers us a novel at once Shakespearean and thrillingly of our time -Sarah Thankam Mathews, author of All This Could Be Different Fearlessly contemporary and flawlessly observed, A Spoiled Heart confirms Sunjeev Sahota s position as one of our essential novelists -Karan Mahajan, author of The Association of Small Bombs

Objev podobné jako The Spoiled Heart - Sunjeev Sahota

WONDERFUL. ONE NEVER MESSES WITH THE FAERIES Melanie Reid, The Times AN ABSOLUTE TRIUMPH Sarah Haywood, author of The Cactus A BRILLIANT TOUR-DE-FORCE -RIVETING Alistair Moffatt, author of The Hidden Ways EXTRAORDINARILY VIVID Michelle Gallen, author of Big Girl Small TownA spellbinding novel combining Scottish folklore with hidden history, by the Sunday Times bestselling author Sally Magnusson.Loch Katrine waterworks, 1856. A Highland wilderness fast becoming an industrial wasteland. No place for a lady. Isabel Aird is aghast when her husband is appointed doctor to an extraordinary waterworks being built miles from the city. But Isabel, denied the motherhood role that is expected of her by a succession of miscarriages, finds unexpected consolations in a place where she can feel the presence of her unborn children and begin to work out what her life in Victorian society is for. The hills echo with the gunpowder blasts of hundreds of navvies tunnelling day and night to bring clean water to diseased Glasgow thirty miles away - digging so deep that there are those who worry they are disturbing the land of faery itself. Here, just inside the Highland line, the membrane between the modern world and the ancient unseen places is very thin. With new life quickening within her again, Isabel can only wait. But a darker presence has also emerged from the gunpowder smoke. And he is waiting too. Inspired by the mysterious death of the seventeenth-century minister Robert Kirke and set in a pivotal era two centuries later when engineering innovation flourished but women did not, The Ninth Childblends folklore with historical realism in a spellbinding narrative.*PRAISE FOR THE SEALWOMAN S GIFT* I enjoyed and admired it in equal measure SARAH PERRY An extraordinarily immersive read Guardian Richly imagined and energetically told Sunday Times An epic journey Zoe Ball Book Club

Objev podobné jako The Ninth Child - Sally Magnusson

Here we are at 4.6 billion years ago, and as we raise the curtain . . . the STORY OF LIFE is about to begin! (Yes, that s right - we re telling the story of the ENTIRE history of Planet Earth). In the running for the greatest children s picture book about Earth . . . Grey s jokes and wild imagination elevate this far above the many non-fiction science titles for children - THE TIMES Mini Grey s book is a tour de force, introducing a complex topic in an accessible and engaging way. - BOOKS FOR KEEPSTake your seats for the ENTIRE history of Planet Earth, as we take a whistle-stop tour from the birth of Earth, to the age of bacteria, the era of dinosaurs . . . to the moment of people (blink and you ll miss it).Narrated by a friendly troop of insects and with mind-blowing, lively illustrations, this illustrated non-fiction book will entertain and educate, as we put on a show, the greatest show, the show of the evolution of life on Earth.From internationally bestselling creator, Mini Grey, winner of the Kate Greenaway Medal, this is her first non-fiction book and it s told with wit, humour and heart.

Objev podobné jako The Greatest Show on Earth - Mini Grey

A giant grizzly on a killer rampage terrorizes a small ranch community—and lures legendary mountain man Smoke Jensen into the deadliest trap of all: the human kind . . . .JOHNSTONE COUNTRY. HUNT OR BE HUNTED.The bear seems harmless—at first. Just a lost and confused grizzly poking around Big Rock. Then the killings begin. A horse wrangler is mangled. A rancher mauled. Then a bartender in the heart of town is found clawed to a bloody pulp. Now every man in Big Rock is taking up arms to hunt down the beast before it strikes again—which worries the local sheriff. He’s afraid this amateur hunting party could turn into a mass funeral real fast. So he asks Smoke Jensen to help keep everyone calm and contain the panic. Unfortunately, it’s too late. The panic is out of control. And the hunt is on. . . .While the gun-toting locals head for the hills in search of the bear, a ruthless gang of bank robbers ride into the half-empty town—armed to the teeth. Then a professional wild game hunter shows up offering to kill the grizzly—for a price. If that wasn’t enough, a traveling medicine man claims the bear is part of his act—and wouldn’t hurt a soul. Smoke Jensen isn’t sure what to believe or who to trust. But one thing is certain: Where there are jaws, claws, and outlaws, there will be blood. . . .

Objev podobné jako Dark Night of the Mountain Man - J.A. Johnstone, William W. Johnstone

HUNTED, Abir Mukherjee s explosive contemporary thriller, is available NOW**WINNER OF THE CWA SAPERE BOOKS HISTORICAL DAGGER 2020** Death in the East is the best so far of an unmissable series The TimesCalcutta police detective Captain Sam Wyndham and his quick-witted Indian Sergeant, Surrender-not Banerjee, are back for another rip-roaring adventure set in 1920s India.1905, London.When Bessie Drummond, an old flame of Sam Wyndham s, is attacked in the street, he is determined to get to the bottom of it. But the next day, Bessie is found dead in her room and Wyndham soon finds himself caught up in her murder investigation. The case will cost the young constable more than he ever imagined.1922, India.Leaving Calcutta, Wyndham heads for the hills of Assam, ready to put his opium addiction behind him. But when he arrives, he sees a ghost from his life in London - a man thought to be long dead, a man Wyndham hoped he would never see again.Wyndham knows he must call his friend and colleague Sergeant Banerjee for help. He is certain that this figure from can only be after one thing: revenge...*A SUNDAY TIMES BOOKS OF 2021 PICK*Praise for the Wyndham and Banerjee series : A thought-provoking rollercoaster Ian Rankin Cracking... A journey into the dark underbelly of the British Raj Daily Express A brilliantly conceived murder mystery set amidst political and social turmoil - beautifully crafted C. J. Sansom Mukherjee brings sardonic wit to his portrayal of British rule in India, and the action is perfectly paced. Daily MirrorIf you enjoyed Death in the East further books in the Wyndham and Banerjee series are available now:A Rising ManA Necessary Evil Smoke and Ashes The Shadows of Men

Objev podobné jako Death in the East - Mukherjee Abir

A delightfully dreadful collection of the most gruesome grown-ups â “ from the phenomenally bestselling David Walliams and artistic genius Tony RossThink your teachers are bad? Wait until you meet this lot. These ten tales of the worldâ ™s most splendidly sinister teachers will have you running for the school gates.Dr Dread teaches science and is half man, half monster! And watch out for the always furious Miss Seethe â “ sheâ ™s on a detention rampage!From number one bestselling author David Walliams come ten delightfully dreadful tales, illustrated throughout by artistic genius Tony Ross.

Objev podobné jako The Worldâ

Magnificent Robert MacfarlaneWinner of the Stanford Dolman Travel Book of the YearOur lives depend on shipping but it is a world which is largely hidden from us. In every lonely corner of every sea, through every night, every day, and every imaginable weather, tiny crews of seafarers work the giant ships which keep landed life afloat. These ordinary men live extraordinary lives, subject to dangers and difficulties we can only imagine, from hurricanes and pirates to years of confinement in hazardous, if not hellish, environments. Horatio Clare joins two container ships on their epic voyages across the globe and experiences unforgettable journeys. As the ships cross seas of history and incident, seafarers unfold the stories of their lives, and a beautiful and terrifying portrait of the oceans and their human subjects emerges. Tremendous The Times

Objev podobné jako Down To The Sea In Ships - Horatio Clare

The mental health system is in trouble. Most people who need help are receiving inadequate treatment, years behind the latest thinking. This life-changing book reveals what really works, and how it can help you.â ˜Completely brilliant. Everyone should read itâ ™ Cathy Rentzenbrinkâ ˜Horatio is as wise as he is compassionateâ ™ Chris van TullekenSpurred into researching this topic following his own journey from breakdown to recovery, award-winning writer and broadcaster Horatio Clare speaks to experts from across the system to show how to put together the best treatment plan for you or a loved one.Whether your interest is in anxiety, depression, burnout, insomnia, self-harm, psychosis, an eating disorder, or any one of many conditions of the mind which can be hell to endure, or support someone through, this vital and beautifully written book is for you.â ˜A selfless, hopeful book by a writer of vast heart and quiet brilliance, which over its course creates a cartography of the paths to recovery that are open to us allâ ™ Robert Macfarlane

Objev podobné jako Your Journey, Your Way - Horatio Clare

From the slums of Cape Town to the palaces of Algiers, through Pygmy villages where pineapples grow wild, to the Gulf of Guinea where the sea blazes with oil flares, across two continents and fourteen countries - this epic journey is nothing to swallows, they do it twice a year. But for Horatio Clare, writer and birdwatcher, it is the expedition of a lifetime. Along the way he discovers old empires and modern tribes, a witch-doctor s recipe for stewed swallow, explains how to travel without money or a passport, and describes a terrifying incident involving three Spanish soldiers and a tiny orange dog. By trains, motorbikes, canoes, one camel and three ships, Clare follows the swallows from reed beds in South Africa, where millions roost in February, to a barn in Wales, where a pair nest in May.

Objev podobné jako A Single Swallow - Horatio Clare

Deeply moving, darkly funny and hugely powerful Robert Macfarlane A brave, lit-up account of going mad and getting better Jeanette WintersonAfter a lifetime of ups and downs, Horatio Clare was committed to hospital under Section 2 of the Mental Health Act. From hypomania in the Alps, to a complete breakdown and a locked ward in Wakefield, this is a gripping account of how the mind loses touch with reality, how we fall apart and how we may heal. One of the most brilliant travel writers of our day takes us now to that most challenging country, severe mental illness; and does so with such wit, warmth and humanity Reverend Richard Coles

Objev podobné jako Heavy Light - Horatio Clare

Aubrey s father, Jim, has fallen under an horrendous spell, which Aubrey is determined to break. Everyone says his task is impossible, but Aubrey will never give up and never surrender - even if he must fight the unkillable Spirit of Despair itself: the TERRIBLE YOOT!

Objev podobné jako Aubrey and the Terrible Yoot - Horatio Clare

Trials have shown that following the MIND diet could cut your risk of dementia by as much as 53%.In Diet for the MIND, Dr Martha Clare Morris, lead creator of the MIND diet, presents the foods with the most compelling scientific evidence for prevention of cognitive decline. Emphasizing whole grains, leafy greens, lean proteins, beans, and vegetables, and also flagging the foods you should avoid, Diet for the MIND reveals the groundbreaking nutritional science behind the diet and includes dozens of recipes to help you follow it. With accessible science, recipes and vital information about vitamins, dietary fats, alcohol, caffeine, and more, Diet for the MIND is your roadmap to weight loss, vitality, and a lifetime of optimal cognitive function.

Objev podobné jako Diet for the Mind - Dr. Martha Clare Morris

* Winner of the Southern Schools Book Awards 2025, shortlisted for the UKLA Books Prize 2025 and the Carnegie Medal 2025. How I Live Now meets Exodus – a startling YA dystopia that imagines London as the epicentre of the refugee crisis, from critically acclaimed author Clare Furniss.‘Compulsive, poignant YA dystopia’ The Guardian ‘An exquisite, devastating read’ The Irish Times ‘Genuinely moving’ Daily Mail ‘Reminiscent of Meg Rosoff’s How I Live Now and Paul Lynch’s Book Prize-winning dystopia Prophet Song, this is a devastating novel which speaks to the present political moment’ Just Imagine Civil unrest in London has reached an all-time high after years of a growing authoritarian regime, and it’s no longer safe for Clem and her half-sister Billie in the city. Clem tells of their treacherous journey to Scotland, by road and then by sea, fleeing with nothing but a notebook filled with stories and memories of home. But is there something Clem #39;s not saying? And how will this journey – and the sisters’ story – end? With the start of a new life? Or a mirror held up to the past?PRAISE FOR THE THINGS WE LEAVE BEHIND: ‘Remarkable. A frighteningly relevant and moving novel, told with impeccable style. Clare Furniss is one of the very best writers for young people and this new novel is her finest yet. I loved it.’ Sarah Crossan, author of Where The Heart Should Be ‘Beautifully written, page-turning in the extreme, and deep and person and global’ A.F. Harrold, author of The Imaginary and The Worlds We Leave Behind ‘I couldn’t stop reading The Things We Leave Behind… Devastating and unsparing but full of hope and love too. It was a privilege to read it.’ Candy Gourlay, author of Wild Song ‘This book is exceptional… Years and Years meets The End We Start From for teenagers. Should be on every secondary set text list.’ Joanna Nadin, author of A Calamity of Mannerings ‘Gripping, moving, tense, twisty and very, very necessary… It all felt so utterly real and terrifyingly possible.’ Lisa Williamson, author of The Art of Being Normal ‘Such moving, thought-provoking, compelling story-telling. Wonderful characters. Utterly convincing. I loved it.’ Julia Green, author of Ettie and the Midnight Pool ‘Reminiscent of Meg Rosoff’s How I Live Now and Paul Lynch’s Book Prize-winning dystopia Prophet Song, this is a devastating novel which speaks to the present political moment’ Just ImaginePRAISE FOR CLARE FURNISS: ‘Lingers in the mind long after the final word has been read’ Malorie Blackman, author of Noughts Crosses ‘Absolutely gorgeous, heartfelt and incredibly enjoyable’ Robin Stevens, author of the Murder Most Unladylike series ‘Funny, sharply observed, shocking and wonderful’ Sunday Times ‘A beautifully executed story . . . gloriously funny, deeply emotional and a triumph’ Daily Mail ‘Beautifully written’ Stylist

Objev podobné jako The Things We Leave Behind - Clare Furniss

From jogger to marathon runner, this is the complete practical guide to optimizing your running skills and improving your performance. One of the most popular activities worldwide, running provides an incredible feeling of achievement and offers an enjoyable and easily accessible way to get fit. You only need to don a pair of running shoes, and anyone can run at any time or anywhere. This superb book is an ideal reference for both beginners and for established runners wishing to improve their technique and broaden their experience. To get started, the first part of the book provides practical advice, including all the basic health checks before you begin, progressive walking and running programmes, a six-week plan of running for fitness, and basic stretching and bodyweight exercises to build up strength. Appropriate clothing and equipment, fitness training and warm-up routines are discussed throughout and the author explains how to avoid injury, troubleshoot problems and stay motivated. From the basics, the second part of the book progresses to more advanced running for races of different distances, from 5K and 10K progressing to a marathon and triathlon. Subsequent chapters feature speedwork, strength training, and the golden rules for eating and hydration. A section describes injuries and how to deal with them and outlines alternative treatments, such as massage and acupuncture. Throughout, training, goals, and staying positive is paramount. The book continues with an exciting guide to the world #39;s greatest races - sprint and middle-distance racing, fast long-distance racing, marathons, off road and ultra-running, triathlons and adventure racing. Practical information on running for competition is given, with training programmes and guidance on the appropriate food and exercise. All the greatest race events are covered, from beginners #39; races such as the Great North Run in the UK to huge events such as the Boston Marathon. There is an abundance of information about the history of the races, and the elite athletes who have run them, their form and their running styles and methods. With 575 photographs and illustrations, including step by step features, this comprehensive and expert book is essential factual and aspirational reading for anyone who wants to run at any level.

Objev podobné jako Running, The Illustrated Practical Encyclopedia of - Elizabeth Hufton

THE DEAD DO NOT REST TILL THEY GET WHAT THEY WANT.You have arrived in the hills. In here, you are surrounded by dense, menacing forests, enveloped in a deadly silence . . . You never know what lurks here in the cold, dark night.Do not walk alone after sunset in the hills. A beautiful woman in white haunts the lonely pathways, looking to enchant and ensnare men . . .All the people who died in accidents here . . . They say you hear their screams at night.And the deserted lodges sitting amidst lush greenery and calm streams . . . Spirits lie in wait here, ready to prey on the living.There are sceptics who did not heed these warnings. They tried to rationalize what they saw, what they felt. But when they came face to face with the beings that they believed didn’t exist, they couldn’t run away anymore . . .Ghosts of the Silent Hills is a collection that will make your nights a little scarier, encompassing the very best spine-chilling stories based on true hauntings.

Objev podobné jako Ghosts of The Silent Hills: Stories based on true hauntings - Anita Krishan

Test your knowledge, practise your skills and feel ready for 2021 assessments and 2022 exams. Test and build your knowledge of every part of the text with a huge range of questions, activities and exercises. Find out what you really know about key characters, themes, contexts and quotations before tests and assessments. Perfect your responses, practise writing great answers and find out how to score the best grades you can. Learn to apply what you ve learned and get vital experience of test and assessment-style questions. York Notes are the long-established experts in English Literature, and we take your success seriously. So whether you re studying Lord of the Flies by William Golding for GCSE at home, online or in the classroom, York Notes is your best bet for the best grades. The biggest and most in-depth available, this Lord of the Flies Workbook from York Notes is simple to use and will help you practise, improve and test all your skills and knowledge so you can build your confidence, stay motivated and feel ready to impress in any test, assessment or exam. Why not combine this Workbook with a York Notes Study Guide for Lord of the Flies? It s the best way to make sure you re on track for success. Just search for 9781447982197.

Objev podobné jako Lord of the Flies York Notes GCSE English Literature Workbook - for 2026, 2027 exams - Clare Constant

Heads up â “ hereâ ™s how to run like a pro The Times A fascinating book Adharanand Finn, author of Running With the Kenyans I m convinced that Shane s insights were were instrumental in me winning the Marathon des Sables for a second time Elisabet Barnes, coach and athlete Shane is the Indiana Jones of the running world Damian Hall, ultra marathon runner You can t but help go out the door for your next run and try to put it all into practice Nicky Spinks, endurance runnerThe Lost Art of Running is an opportunity to join running technique analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet.Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the â ˜town of runnersâ ™; to the training grounds of world-record-holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments.Along the way, you will learn how to incorporate natural movement techniques into your own running and hear from some of the top athletes that Shane has coached over the years. Whether experienced or just tackling your first few miles, this groundbreaking book will help you discover the lost art of running.

Objev podobné jako The Lost Art of Running - Tim Major, Shane Benzie

BY THE AUTHOR OF NEW YORK TIMES BESTSELLER THE AUTHENTICITY PROJECT, THE BRAVE AND FUNNY MEMOIR THAT IS CHANGING LIVES.How one mother gave up drinking and started living. This is Bridget Jones Dries Out.Clare Pooley is a Cambridge graduate and was a Managing Partner at one of the world s biggest advertising agencies, and yet by eighteen months ago she d become an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day, and spending her evenings Googling Am I an alcoholic? In a desperate bid to turn her life around, she quit drinking and started a blog. She called it Mummy Was a Secret Drinker.This book is the story of a year in Clare s life. A year that started with her quitting booze having been drinking more than a bottle of wine every day. It sees her starting a hugely successful blog, then getting and beating breast cancer. By the end of the year she is booze free and cancer free, two stone lighter and with a life that is so much richer, healthier and more rewarding than ever before. Sober Diaries is an upbeat, funny and positive look at how to live life to the full. Interwoven within Clare s own very personal and frank story is research and advice, and answers to questions like: How do I know if I m drinking too much? How will I cope at parties? What do I say to friends and family? How do I cope with cravings? Will I lose weight? What if my partner still drinks? And many more.

Objev podobné jako The Sober Diaries - Clare Pooley

Short on time but still want big flavour? No problem. From Sunday Times bestselling author Clare Andrews, this collection is bursting with clever, fast recipes, from breakfasts to desserts, all using the magic of your air fryer. --15-minute air fryer meals for when you need them the most. This is your ultimate bible of flavour filled, ultra-fast air fryer meals that will be your perfect hearty mid-week dinners for the family, bountiful breakfasts, lunches to grab while youâ ™re on the go and delicious desserts too. Packed full with savvy ways to utilise your air fryer space so you can cook more ingredients at the same time coupled with Clareâ ™s fastest recipes yet, youâ ™ll be amazed at what you can create in just 15 minutes. - Honey Crunch Granola and Berry Compote- Spanish Tortilla- Saag Paneer with Garlic Naan- Tandoori Lamb Chops with Bombay Potatoes- Chilli Con Carne Meatballs- Prawns Pil Pil Pasta- Crispy Chilli Chicken- Marmite and Rosemary Chicken Wings- Pineapple and Brown Sugar Cobbler- Cinnamon BunsAnd so many more... --Praise for Clare Andrews: From simple midweek meals to whole joints of meat and even desserts, you ll discover how to bring the magic of air-frying to every culinary occasion SUNDAY EXPRESS The air fryer guru . . . Packed with tasty and accessible recipes and invaluable advice OK! MAGAZINE A real must-have for the kitchen. Delicious recipes CHAT SPECIAL Speedy, healthy family meals that are bang on budget and delicious to boot HELLO!

Objev podobné jako The Ultimate Air Fryer Cookbook 15 Minute Feasts - Clare Andrews

Make the mental health system work for you. This life-changing book reveals what really works, and how it can help you. Just found this in a library a day before going to meet a psychiatrist. I couldn t put it down last night. Lost a lot of sleep but gained a companion through a painfully dark timeâ ¦ Your book is the best I ve ever read on the subject and I will recommend it far and wide Reader I am in awe of this book and want to give it to everyone I know- friends, family and health professionals alike General Practitioner If you are struggling with your mental health, or you are a friend, relative or colleague to someone who is, then this is a life-saver Therapist Deeply researched, inspiring, could be read profitably by anyone Observer

Objev podobné jako Your Journey, Your Way - Horatio Clare

A GUARDIAN BOOK OF THE YEAR Viscerally vivid . . . a sucker-punch of a novel, edged with knife-sharp black humour and shot through with moments of startling beauty . . . half Tarantino and half pitch-black northern realism Guardian A tremendously exciting novel . . . A brilliantly realized voice: Steve s every utterance is the product of where he comes from . . . as blunt and brutal as the fells he works among Times Literary Supplement A spiky, precisely focused novel with flavour, intensity, and oodles of character The Times Preston s debut arrives like a punch to the gut . . . This is an elemental tale shaded in tones of heroism, machismo, moral intensity, and mythmaking. It s also a love song to the landscape . . . Gritty, gripping, and fearlessly committed Kirkus A blistering debut . . . This dark and inspired tale pulses with life Publishers Weekly Taught, intelligent and beautifully told M. J. Hyland A startlingly original addition to the literature of northern England Ian McGuire A powerful evocation of a landscape and a way of life Joseph KanonWith foot and mouth disease spreading across the hills of Cumbria, emptying the valleys of sheep and filling the skies with smoke, two neighbouring shepherds lose everything and put aside their rivalry to join forces. They set their sights on a wealthy farm in the south with its flock of prize-winning animals. So begins the dark tale of Steve Elliman and William Herne. Their sheep rustling leads to more and more difficult decisions, and Steve s only distraction is his growing fascination with William s enigmatic and independent wife, Helen. As their home comes under the sway of a lawless outsider, it is left to Steve to save himself and Helen in a savage conflict that threatens an ancient way of life. Lyrical, cinematic and steeping in folklore, Scott Preston creates an uncompromising vision of farmers lost in brutal devotion to their flocks, the aching love affairs that men and women use to sustain themselves and the painful consequences of a breathtaking heist gone bad. The Borrowed Hills is a thrilling adventure that reimagines the American Western for the fells of northern England.

Objev podobné jako The Borrowed Hills - Scott Preston

We Came by Sea is the untold story of the small boats crisis: the story of the volunteers who help thousands of refugees, of lifeboat crews mounting a great search and rescue operation, of an uncelebrated Britain. It is a journey through a nation as great and good as the people in the dinghies believe Britain to be.

Objev podobné jako We Came by Sea - Horatio Clare

In 2016, while working as a journalist in Yangon, Clare Hammond discovered an obscure map that showed a web of new railways spanning the length and breadth of the country - railways not shown on any other publicly available maps. She was determined to uncover the railways origins, purpose, and most of all, the silence that surrounded them. She would spend three months travelling on these mysterious railways, and the next five years piecing their story together. Her journey would take her from Myanmar s tropical south to the embattled mountain towns that border India and China. In dilapidated carriages, along tracks in disrepair, through contested ethnic states and former sites of forced labour, visiting temples, tea shops and festivals, Clare encountered a colourful and contradictory Myanmar through the stories of its people. Simultaneously a lush and evocative travelogue, an unsparing account of Myanmar s recent history, and an astonishing, conversation-shifting engagement with Britain s colonial legacy, On the Shadow Tracks is that rare and necessary thing: a book that finds and tells the truth.

Objev podobné jako On the Shadow Tracks - Clare Hammond

From the bestselling author of The Master, longlisted for the William Hill Sports Book of the Year.An intimate, original biography of tennis legend Rafael Nadal, and the first to cover his entire career.After his award-winning look at Roger Federer, Christopher Clarey, one of the world s pre-eminent tennis writers, focuses his lens on Nadal, the Spanish force of nature. When he arrived on the scene in 2005, the record for men s singles titles at the French Open stood at six. Nadal more than doubled that total to a mind-blowing fourteen titles: one of the greatest sporting achievements in history. Nadal won big and won often on all of tennis s surfaces: securing two Wimbledon titles on grass and six on the US Open and Australian Open hard courts. But clay, the grittiest of the game s playgrounds, is where it all came together best for his whipping forehand and warrior mindset. Clarey, who has covered Nadal since he was seventeen, draws on interviews over twenty years with Nadal, his team and rivals like Roger Federer and Novak Djokovic. Brimming with behind-the-scenes insight, The Warrior tells the story of a global sporting icon, interlacing man and place in a unique, must-read account of the evolution of excellence.

Objev podobné jako The Warrior - Christopher Clarey

PART STORY, PART GAME - PURE ADVENTURE! You, the hero, must searchfor the legendary Crown of Kings, hidden in the Shamutanti Hills. Alive with evil creatures, lawless wanderers and bloodthirstymonsters, the land is riddled with tricks and traps waiting for you. Will you be able to cross the hills safely - or will you perishin the attempt?

Objev podobné jako Fighting Fantasy: Sorcery! The Shamutanti Hills - Steve Jackson

On the Shadow Tracks harnesses the railway lines of Myanmarâ ™s complicated past to its turbulent present, and the result is part travelogue, part history and completely absorbing. An astonishing achievementâ ™Joanna LumleyIn 2016, while working as a journalist in Yangon, Clare Hammond discovered an obscure map that showed a web of new railways spanning the length and breadth of the country - railways not shown on any other publicly available maps. She was determined to uncover the railways origins, purpose, and most of all, the silence that surrounded them. She would spend three months travelling on these mysterious railways, and the next five years piecing their story together.Her journey would take her from Myanmar s tropical south to the embattled mountain towns that border India and China. In dilapidated carriages, along tracks in disrepair, through contested ethnic states and former sites of forced labour, visiting temples, tea shops and festivals, Clare encountered a colourful and contradictory Myanmar through the stories of its people. Simultaneously a lush and evocative travelogue, an unsparing account of Myanmar s recent history, and an astonishing, conversation-shifting engagement with Britain s colonial legacy, On the Shadow Tracks is that rare and necessary thing: a book that finds and tells the truth.

Objev podobné jako On the Shadow Tracks - Clare Hammond

Clare Pollard thumbs her nose at Dr Johnson’s all-male Lives of the Poets in chronicling her own life and theirs in her Lives of the Female Poets. These portraits and self portraits offer glimpses into the poet’s own everyday life – from nit-combing and laundry to pollen counts and cocktails, watching school plays to shopping on Rye Lane – all whilst in conversation with female poets through the ages. Playing with forms from the version to the glosa, these are poems that remix, adapt and channel figures from Enheduanna, the first recorded poet, through to Wanda Coleman. Probing the idea of the ‘Poetess’ over time, there are also poems about writers’ lives – sonnets for Anne Locke, who wrote the first English sonnet sequence; a sestina for Elizabeth Bishop; a series of prose poems about Emily Brontë; and a look at the tragic life of L.E.L. Whether imagining a ‘three-martini afternoon’ at the Ritz with Sylvia Plath and Anne Sexton, or exploring the ways women writers have been erased from the canon in the book’s long, closing poem, Clare Pollard’s playful sixth collection celebrates and commemorates all those female poets who have come before.

Objev podobné jako Lives of the Female Poets - Clare Pollard

The brilliant and laugh-out-loud second mystery from comedian Adam Hills featuring a young detective dream team. The perfect read for fans of Sharna Jackson, Robin Stevens and David Baddiel!Meet Charley - a totally ordinary 13-year-old, who s also an international singing sensation.Meet George - Charley s best friend, social media whizz, and budding comedian.Charley and George are in Sydney, where Charley is filming her first movie. But when mysterious accidents begin to happen whenever Charley s on set, the duo suspect someone isn t as excited about her big screen debut as they are . . .No one else seems to believe that Charley s in real danger and anyone - from the bad-tempered director to Charley s rude co-star - could be a suspect. Can the detective dream team solve their second mystery, wrap the movie - and keep Charley in one piece?The fabulously funny new novel from award-winning comedian and author of ROCKSTAR DETECTIVES, Adam Hills.Praise for the first book in the ROCKSTAR DETECTIVES series: A delightfully funny book with a big, big heart - David O Doherty Fast-moving, lively, full of jokes and humour and with a satisfying puzzle to be solved, this makes for perfect escapist reading - LoveReading4Kids

Objev podobné jako Rockstar Detectives: Murder at the Movies - Adam Hills

Federer plays tennis like Michelangelo painted: every stroke is perfection, the end result a masterpiece. Christopher Clarey captured just that Martina Navratilova A deep and enlightening view of Roger s life and career that sports fans will be parsing for decades Jim Courier Deeply reported and crisply written Wall Street Journal THE NEWLY REVISED BIOGRAPHY OF ONE OF THE WORLD S MOST ICONIC ATHLETES Widely regarded as one of the greatest ever sportspeople, Roger Federer made it look astonishingly easy to climb to the top of his sport in an era of brutal competition and deep cynicism. But his path from temperamental, bleach-blond teenager to one of the most elegant of competitors has been an act of will, not destiny. Federer not only had talent. He had grit. Top international sportswriter Christopher Clarey was on court in Paris for Federer s Grand Slam debut and has interviewed him exclusively more than any other writer - with unique access to his inner circle including coaches and key competitors. Now updated after Federer s retirement, The Master is a thrilling portrait of the workings of unfaltering excellence.

Objev podobné jako The Master - Christopher Clarey

Do you ever doubt your coaching style is achieving the best results for your clients? Have you ever felt thereâ ™s room for growth, but youâ ™re not sure how to achieve it?To create a more sustainable transformation in the people you coach, you need to start with your own mindset. As a coach, you know you canâ ™t change what you do, unless you alter what you believe first. By shedding the ineffective scripts, trappings and beliefs that a lifetime of personal interactions, professional training and even your parents have taught you, you can reset your thinking to a beginnerâ ™s mentality and so begin a fulfilling and exciting journey to coaching mastery.In this fresh and highly effective field guide, Master Mentor Coach, Clare Norman gets into your head to help you pinpoint the attitudes that you need to unlearn and reframe. Through Clareâ ™s rich experience, illuminating real-life stories, and practical guidance you can shift towards more useful thinking and powerful skillsets by:Spotting and changing your own restrictive coaching mindsetsUnderstanding how marginal gains can lead to maximal outcomesEmbracing replacement paradigms and new thought patternsRediscovering what you love about coaching and its power to resource peopleItâ ™s time to ditch the old beliefs that are holding you back, free your thinking and make the move from getting transactional results to being a transformational coach.

Objev podobné jako The Transformational Coach - Clare Norman

Meet Clare and her bear in Clare and the Fair. Level 6 Songbirds Phonics books focus on different spelling patterns for the long vowel sounds ar as in star, au as in August, ur as in fur, air as in hair, ear as in near, ure as in pure and soft g as in giant. The focus phonics in this book are air as in hair.Oxford Reading Tree Songbirds Phonics are highly decodable, beautifully illustrated stories written by best-selling author Julia Donaldson. The series contains a variety of storylines, rhyme, rhythm and genre ensuring there is something for every child to enjoy. The rich, patterned language in the stories is decodable making them perfect for children to practise their phonics. Songbirds Phonics can be used as a complete phonics programme, or the individual books can be used for phonics practice alongside any other phonics programme.Each book contains inside cover notes to support parents/carers with their children s phonics practice and comprehension.

Objev podobné jako Oxford Reading Tree Songbirds Phonics: Level 6: Clare and the Fair - Julia Donaldsonová

Top five Best Books About Running, Runner s World Magazine Top three Best Books About Running, readers of Runner s World Magazine (December 2009) In RUNNING WITH THE BUFFALOES, writer Chris Lear follows the University of Colorado cross-country team through an unforgettable NCAA season. Allowed unparalleled access to team practices, private moments, and the mind of Mark Wetmore--one of the country s most renowned and controversial coaches--Lear provides a riveting look inside the triumphs and heartaches of a perennial national contender and the men who will stop at nothing to achieve excellence. The Buffaloes 1998 season held great promise, with Olympic hopeful Adam Goucher poised for his first-ever NCAA cross-country title, and the University of Colorado shooting for its first-ever national team title. But in the rigorous world of top-level collegiate sports, blind misfortune can sabotage the dreams of individuals and teams alike. In a season plagued by injury and the tragic loss of a teammate, the Buffaloes were tested as never before. What these men managed to achieve in the face of such adversity is the stuff of legend and glory.With passion and suspense, Lear captures the lives of these young men and offers a glimpse of what drives a gifted runner like Adam Goucher and a great coach like Mark Wetmore. Like Lance Armstrong s It s Not About the Bike, RUNNING WITH THE BUFFALOES is at once a glowing celebration of a sport and an inspiration to anyone who has ever had the courage to beat the odds and follow a dream.

Objev podobné jako Running with the Buffaloes - Chris Lear

The rules of the running club are the same as they have always been: keep your breath steady, keep your mind sharp, record your laps!. Only now there s a new one: don t get killed. The wealthy community of Esperance is picture-perfect. Big houses, stunning views, beautiful people. A brand new running track for the local club to jog around in the evenings. From the outside, it looks like paradise. But the women of the town know the truth: you can hide anything - from wrinkles to secrets from your past - if you have enough money. You could even hide a murder. THE RUNNING CLUB is the gripping, twisty page-turner from the author of THE TRIVIA NIGHT, full of secrets, lies and reveals you won t see coming. Get pulled into The Running Club with everyone else... Ali Lowe is moving swiftly into the footprints of Liane Moriarty The Australian Sharp, clever and compelling Sarah Pearse Deliciously dark and completely enthralling Nicola Moriarty Utterly gripping Heat

Objev podobné jako The Running Club - Ali Lowe

Sunday Times Sports Book of the YearShortlisted for the William Hill Sports Book of the Year AwardWinner - Best New Writer category at the British Sports Book AwardsAfter years of watching Kenyan athletes win the world s biggest long-distance races, Runner s World contributor Adharanand Finn set out to discover what it was that made them so fast - and to see if he could keep up. Packing up his family, he moved to Iten, Kenya, the running capital of the world, and started investigating. Was it running barefoot to school, the food, the altitude, or something else? At the end of his journey he put his research to the test by running his first marathon, across the Kenyan plains.This edition includes a new chapter covering the 2012 Olympics.

Objev podobné jako Running with the Kenyans - Finn Adharanand

In this enticing new cookbook, Dr Clare Bailey Mosley shows you how to create sweet treats, savoury snacks and frozen goodies with recipes that are low in sugar, high in protein, UPF-free and irresistibly delicious! All are helpfully tagged so if you re vegan, dairy-free, gluten-free or nut-free you can quickly find the recipes that suit you. From family favourites such as brownies, cheesecakes and crumbles to healthy cupcakes, scones and bite-size muffins, The Fast 800 Treats Recipe Book brings you sweet treats and savoury snacks that won t send your blood sugars soaring but will satisfy your cravings.Featuring 80 indulgent recipes that make use of healthy and natural ingredients, plus top tips on ingredient swaps and how to weave these recipes into your Fast 800 Programme, this book is full of goodies for every occasion. Including:Chocolate Peanut Butter CookiesAll-time-favourite Chocolate Mug CakePistachio and Cranberry Bliss BallsBasil and Feta MuffinsCheat Custard TartsChocolate Chip Banana BreadThree-ingredient Chocolate MousseStrawberry and Cream Ice PopsAnd more... This book is about celebrating and savouring indulgent and satisfying healthy treats. Whether sweet or savoury, my hope is that every treat will be a joy to make, eat and share with all the family. Dr Clare Bailey Mosley

Objev podobné jako The Fast 800 Treats Recipe Book - Bruton Kathryn, Dr Clare Bailey Mosley

Entertaining and illuminating, this is odds-on to recalibrate your reasoning about every threat and opportunity. The only risk would be not to read it Quentin Cooper, science journalist and host of BBC Radio 4 s Material World A must-read for anyone who wants to know about the risks we run in this highly complex world we re living in Vincent Doumeizel, author of The Seaweed Revolution I have been studying risk for more than sixty years and have seen a lot of books on the subject... Running The Risk is one of the best Professor Paul Slovic, founder and president of Decision Research A genuinely fabulous book... my bet is that this book will be talked about for years to come Professor Richard Clegg, chairman of the Institute for the Public Understanding of Risk, National University of SingaporeCrossing the road, sitting next to someone on the subway who might have a virus, or going out at night alone, we are surrounded by hidden risks. Running The Risk delves into the fabric of our daily existence, posing crucial questions about the risks we face, what we need to know about them, and what we can do to engineer a safer, more resilient future.From the roots of the concept of risk to new threats brought by climate change, each chapter unfolds a captivating narrative, weaving together major historical incidents and topical news events. Explore the aftermath of Hurricane Katrina and how it transformed the way we prepare for disasters. Travel to Fukushima and witness the importance of listening to our ancestors. Uncover the way coastal communities are adapting to rising sea levels in Indonesia. Dive into the digital realm with the Cambridge Analytica scandal, revealing a new era of digital risk and anxiety.Through riveting storytelling, Running the Risk invites readers to reflect on the risks we navigate in a rapidly changing world and understand the global implications of interconnected threats. This exploration of risk is not just an exposé: it s a guide to building resilience, making informed choices, and ultimately leading safer, healthier, happier lives. A well-rounded book that draws on history in a thought-provoking way Claire Fox, Baroness Fox of Buckley, panellist on BBC Radio 4 s The Moral Maze and Director of the Academy of Ideas

Objev podobné jako Running the Risk - David Burrett Reid

Boxerky pro muže, šedá barva, spandex a viskóza bavlna Rádi byste si konečně pořídili kvalitní boxerky? Pak určitě oceníte pánské boxerky Saxx Ultra Boxer Brief Fly Grey The Hills Are Alive. Materiál, ze kterého jsou vytvořeny je spandex a viskóza bavlna. Hodí se i pro sport jako je volný čas a turistika. Zásadní parametry Boxerky Saxx jsou perfektní pro muže Materiál boxerek Saxx Ultra Boxer Brief Fly Grey The Hills Are Alive: spandex a viskóza bavlna Barevné provedení: šedá

Objev podobné jako Saxx Ultra Boxer Brief Fly Grey The Hills Are Alive (SPTsaxx0182nad)

How much does our speed and our decline depend on our minds, not our bodies?In this thought-provoking and inspiring book, top 25 Master marathoner Nick Thompson invites readers to defy the inevitable decline that comes with age. After setting the American record in the 50km for the 45-49 age group, Thompson is on a mission to explore how pain, endurance and talent exist in the mind of a runner. Inspired to run by his father as a young child, Nick Thompson began setting school records in high school and has never looked back since. Running for your Life is the story of Thompson s ambition to break down the physiology of running and reveals how we can power through psychological barriers and get faster with age. Guaranteed to make you rethink what it means to get older, Running for your Life is an exploration of how and why we age and what putting one foot in front of another can teach us about ourselves.

Objev podobné jako The Running Ground - Nick Thompson

Kniha - autor Richard Bachman; Stephen King, 242 stran, anglicky, brožovaná bez přebalu matná It's not just a game when you're running for your life.Every night they tuned in to the nation's favourite prime-time TV game show.They all watched, from the sprawling slums to the security-obsessed enclaves of the rich. They all watched the ultimate live death game as the contestants tried to bet not the clock, but annihhilation at the hands of the Hunters. Survive thirty days and win the billion dollar jackpot - that was the promise. But the odds were brutal and the game rigged. Best score so far was eight days.And now there was a new contestant, the latest running man, staking his life while a nation watched.

Objev podobné jako The Running Man (1444723545)

Don t miss Clare s new, utterly feel-good book How to Age Disgracefully - available nowTreat yourself to the warm, poignant and uplifting Radio 2 Book Club pick, loved by hundreds of thousands of readers... The first book which has made me laugh in a long time A charming, funny and uplifting story Full of optimism ... I defy anyone not to pick it up and be both transported and delighted This book helped to lift my spirits Well-written, great characters , a charming tale, and packed with feel-good factor ------------Six strangers with one thing in common: their lives aren t always what they make them out to be. What would happen if they told the truth instead?Julian Jessop is tired of hiding the deep loneliness he feels. So he begins The Authenticity Project - a small green notebook containing the truth about his life.Leaving the notebook on a table in his friendly neighbourhood café, Julian never expects Monica, the owner, to track him down after finding it. Or that she ll be inspired to write down her own story.Little do they realise that such small acts of honesty hold the power to impact all those who discover the notebook and change their lives completely.--------------Praise for The Authenticity Project: A warm and endearing tale about truth, friendship and the power of connection Mike Gayle Original, engaging and unforgettable Sarah Morgan A joyous, funny read that leaves you all warm inside Beth Morrey, Sunday Times bestselling author of Saving Missy

Objev podobné jako The Authenticity Project - Clare Pooley