you can beat your brain david mcraney

You can beat your brain… but first you need to know your brain!

Objev podobné jako You Can Beat Your Brain - David McRaney

In our default state, our brains constantly get in the way of effective communication. They are lazy, angry, immature, and distracted. They can make a difficult conversation impossible. But Andrew Newberg, M.D., and Mark Waldman have discovered a powerful strategy called Compassionate Communication that allows two brains to work together as one. Using brainscans as well as data collected from workshops given to MBA students at Loyola MarymountUniversity, and clinical data from both couples in therapy and organizations helping caregivers cope with patient suffering, Newberg and Waldman have seen that Compassionate Communication can reposition a difficult conversation to lead to a satisfying conclusion.Whether you are negotiating with your boss or your spouse, the brain works the same way and responds to the same cues. The truth, though, is that you don''t have to understand how Compassionate Communication works. You just have to do it. Some of the simple and effective takeaways in this book include:• Make sure you are relaxed; yawning several times before (not during) the meeting will do the trick• Never speak for more than 20-30 seconds at a time. After that they other person''s window of attention closes.• Use positive speech; you will need at least three ... Unknown localization key: "more"

Objev podobné jako Words Can Change Your Brain - Andrew Newberg, Mark Robert Waldman

You’ve completed your research and want to publish it in a peer-reviewed journal. Author Gilbert C. Gee is here to help, sharing what he learned as a writer, reviewer, and Editor-in-Chief, and calling on other journal editors to offer their advice. You Can Publish Your Journal Article will not only help you write your paper, but more importantly, be more likely to succeed in peer review. The book has four main premises: that writing involves a relationship between you and your readers, and that your research joins an ongoing conversation in the field; that good writing is rewriting, and revision is critical; that people who write daily are more productive than those who binge write; and finally, that persistency wins, so don’t give up when you get a rejection. With chapters offering practical advice on selecting the right journal, peer review, the methods section, displaying your data, writing the results and discussion sections, the book concludes with short essays from invited journal editors about how to avoid common mistakes and ensure success.

Objev podobné jako You Can Publish Your Journal Article - Gilbert C. Gee

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There is no longer any doubt that the way we think affects our bodies: countless scientific studies have shown this to be true. For former pharmaceutical scientist Dr David Hamilton, the testing of new drugs highlighted how profoundly the mind and body are connected. Time and time again, the control group of patients in drug trials improved at similar rates to those who actually received the medicines. Astounded, Dr Hamilton decided to change the direction of his work to explore the relationship between the mind and the body. This bestselling acclaimed book was first published 10 years ago. In it, Dr Hamilton explores the effect of visualization, belief and positive thinking on the body, and shows how using our imagination and mental processes can stimulate our own defences and healing systems to combat disease, pain and illness. In this new edition, Dr Hamilton has added four new chapters to discuss the latest cutting-edge information and extraordinary new techniques. These include using imagery to stimulate the immune system - a method that can benefit cancer patients undergoing conventional treatment - effectively using the mind to speed up rehabilitation from stroke, and powerful visualization strategies to help facilitate recovery from injury and ... Unknown localization key: "more"

Objev podobné jako How Your Mind Can Heal Your Body - David R. Hamilton

About those meltdowns, blowups, and one-word answers . . .Some say that''s just how boys are--prone to outbursts or sullenness. But what''s behind these and other issues? Drawing from twenty-five years of counseling boys and working with parents, David Thomas sheds light on common emotional struggles, including anger, anxiety, and depression, and shares practical ways you can help your son be● Resourceful--equipped to work through his emotions in constructive ways● Aware--so that he better understands himself, including his strengths and weaknesses● Resilient--having the capacity to cope and feel competent● Empathetic--able to understand the feelings and experiences of othersHelpful also for grandparents, teachers, and anyone else who has a boy in their life, this book shows how a strong emotional foundation leads to a Christ-like sense of masculinity that will serve him well his whole life.Also available: Strong and Smart, a companion workbook to help boys understand themselves better and learn how to work through overwhelming emotions--all from a biblical perspective.

Objev podobné jako Raising Emotionally Strong Boys – Tools Your Son Can Build On for Life - Thomas David

A full-colour and beautifully illustrated guide into transforming your existing garden or plot of land into a modern, visually-stunning - but also easily achieved and maintained - space. Including full-colour images and tips and tricks from gardening experts and Chelsea Flower Show Gold Medal winners Harry and David Rich as well as suggestions tailored to various garden types, this is a must-read for anyone wanting that little bit of paradise to escape to at home...''Full of creativity and good ideas... plenty here to whet the appetite of an aspiring garden designer'' -- Gardens Illustrated''Love Your Plot is a book to read right through and then dip into again to bring a particular idea or method of working back into focus.'' -- Garden Design Journal''Very inspiring'' -- ***** Reader review''This book is a joy to own, beautifully written and illustrated. It''s crammed with information, easy to read and fantastic inspiration'' -- ***** Reader review''Awesome book. Clear and easy to understand with lots of useful tips'' -- ***** Reader review''Best book ever for any garden designer - an excellent read'' -- ***** Reader review''A gold mine of garden design wisdom'' -- ***** Reader review*****************************************************************************************************Fusing conceptual garden design with the beauty of the ... Unknown localization key: "more"

Objev podobné jako Love Your Plot - Rich Harry, Rich David

The Hoffman Process, founded by the late Bob Hoffman, is a highly respected and effective 8-day intensive course of emotional healing now practised in 14 countries around the world. The Process helps you face demons from your past - often rooted in your childhood and upbringing - and forgive, heal, and move on. Now, Tim Laurence, the director of the Process, brings its unique methods to a wider public. Some self-help books focus on therapeutic techniques, others on practical advice. But this is the only life-changing book to bridge the gap between the two, offering a unique perspective from which to bring benefits to all areas of your life. It aims to help you achieve:* Renewed enthusiasm for life * Increased self-confidence * Clearer sense of purpose * Greater spiritual identity * Better relationships with others * Relief from anger and depression A brilliant synthesis of Freud, Jung and other leading psychologists'' work, the Process has proved its worth internationally for 15 years, and admirers include many of the most influential names in the self-help movement.

Objev podobné jako You Can Change Your Life - Tim Laurence

Newly repackaged for its 40th anniversary edition, this mega best-selling book features beautiful illustrations and timeless wisdom into the mind-body connection.Since its publication in 1984, You Can Heal Your Life has transformed the lives of millions of people. This is a book that people credit with profoundly altering their awareness of the impact that the mind has on health and well-being.In this special gift edition, illustrated by Kelly Rae Roberts, youÂ’ll find profound insight into the relationship between the mind and the body. Full of positive affirmations, this practical book will change the way you think forever!

Objev podobné jako You Can Heal Your Life - Hay Louise

Awaken the wisdom of your heart for healing, rebirth, and transformation• Discover the medicine found in your heart’s four chambers through a shamanic initiation with your heart as your teacher• Explore the ancient wisdom of spirit animal guides and Goddess archetypes, such as the Black Madonna, Persephone, and the Valkyries• Experience nine powerful shamanic journeys, as well as transformative exercises, chakra work, and visualizationsPREDOMINANTLY MIND-FOCUSSED, Western thinking often disregards more intuitive insights. This leads to a disconnect between head and heart that, over time, leaves us dissatisfied with life. When Cissi Williams had a heart attack, she recognized this as an invitation to awaken and, enlisting her heart’s wisdom, learned to heal not just her body but also her life.Sharing the teachings of her healing transformation, Cissi invites you on an intuitive journey through the four chambers of the heart, connecting deeply with the ancient wisdom of spirit animal guides and Goddess archetypes such as Persephone, Inanna, Mary Magdalene, the Valkyries, and Cerridwen:• In the first heart chamber, the Chamber of Healing, you focus on letting go and shedding what’s no longer needed.• Stepping into the second chamber, the Chamber of Transformation, you are asked to process your shadow parts ... Unknown localization key: "more"

Objev podobné jako Your Heart Knows How to Heal You - Cissi Williams

Are you curious about magic, but don’t know where to begin?Your Intuition Led You Here is a beginner’s guide to using everyday tools to create magical results. From essential oils and herbs to crystals and candles, Alex Naranjo and Marlene Vargas – founders of the metaphysical boutique House of Intuition – share everything you need to harness the magic that lies within. Tracing their own awakening to magical forces, Alex and Marlene will teach you:A series of tried-and-tested rituals that build confidence, strength, love, peace, harmony, and wealth.How to align your spells with the lunar cycle to increase their potency.The symbolism behind magical ingredients, so that you can devise your own spells for personalised results.This simple, practical, empowering introduction will equip you to conduct your own powerful rituals, follow your intuition, and discover the life-changing power of magic.

Objev podobné jako Your Intuition Led You Here - Alex Naranjo, Marlene Vargas

"Gentry and Ouellette are cannonballing into the reading research pool, they''re making waves, and these waves are moving the field of reading forward."—From the foreword by Mark Weakland, Super Spellers"In this second edition, the authors have written a practical and fascinating resource that helps connect the theory and research of the neurological reading circuitry to classroom practice."—Molly Ness, teacher educator, author, consultantA lot has changed since the original publication of Brain Words. The first edition was very much a call for change, and change has indeed happened! While the science of reading has made real and substantive change within education, there unfortunately remain too many misunderstandings and misinterpretations of what the science of reading is, and stubborn resistance to all it has to offer. Now more than ever it is vital that we work towards an understanding of the science of reading and what it has to say about teaching our students how to read.Written for beginning or seasoned teachers, homeschoolers, teacher educators, as well as parents who want to fully engage in their child’s literacy development, this updated and highly readable new edition presents brain science, reading research, and theory in ways that can be understood and directly applied ... Unknown localization key: "more"

Objev podobné jako Brain Words - Gene P. Ouellette, J. Richard Gentry

I am a book. And I want to beat you! Think you can beat me? First, you’ll have to complete my ridiculous, ludicrous, yet absolutely hilarious challenges.New Zealand has the longest place name in the word. Can you say: Taumatawhakatangihangakoauauotamateaturipukakapikimaunga horonukupokaiwhenuakitnatahu quicker than me?Here are some more of my extra-silly challenges:Can you point to your spine? What about my spine?Can you make the tiniest whisper ever?Can you make the noise an otter makes?Can you do an impression of a goldfish by holding your breath? They can go for five months without oxygen!An engaging, entertaining book designed to be played with, packed with clever facts and comic genius. Gemma Correll’s funny comic-style illustrations bring the character of the Book to life and make for a fresh and exciting read.It’s ideal for reluctant readers, as they become a vital part of the book’s story, using their imagination to outwit the book… however they choose to do so!Each reading experience with this book is different, leading to fun-filled re-reads each time. Play along on your own or as a family – just do whatever it takes to Beat This Book!

Objev podobné jako Beat This Book - Howard Calvert

FROM THE BESTSELLING PARENTING EXPERTS BEHIND THE WHOLE-BRAIN CHILD COMES A HIGHLY SUCCESSFUL PLAN FOR HELPING YOUR CHILD BECOME MORE INDEPENDENT AND RESILIENT. ‘This unique book shows us how to help our children embrace life with all of its challenges. It’s a treasure chest of parenting insights and techniques’ CAROL DWECK, bestselling author of Mindset Children can often act out or shut down when faced with a setback or a tricky issue like homework, food or screen time. This is what acclaimed parenting experts Dr Siegel and Dr Bryson call the ‘No Brain’ response. But you can help your child develop the ability to cope, solve their own problems and thrive by nurturing their ‘Yes Brain’. Drawing on their successful work with thousands of parents and children from all backgrounds, Dr Siegel and Dr Bryson provide the advice, tools and activities to help parents with children of all ages.This is what the ‘Yes Brain’ approach looks like in action: *A 5-year-old boy thinks about his first day at school and says, ‘I’m nervous but I’ll give it a try.’ *An 8 year-old girl says, ‘I’d like to join the football team, even though none of my friends like football.’ *A ... Unknown localization key: "more"

Objev podobné jako The Yes Brain Child - Dr. Daniel J Siegel, Ph.D. Tina Payne Bryson

It''s a lot, we say. And it''s true - sometimes everyday life feels like too much. So what habits can we prioritise for mental clarity and creative verve? How can we continue to do what''s normal and necessary but wind back to care for our basic human needs? In this gentle, wise and actionable guide, best-selling author and respected health journalist Jodi Wilson explores the simple, evidence-based changes we can make to give our brains the breathing space they need.After a lifetime with anxiety, Jodi wanted to better understand herself so she could continue to be creative and productive without slipping into overwhelm and exhaustion. In this fascinating exploration of the brain and body, she discovers that neuroscientists and psychologists, as well as artists and sustainable living experts, all agree on the one habit that can change how we live. It''s something our ancestors had in abundance but we''ve essentially eradicated from our lives: free time, spare time, leisure time - real space to breathe.The modern concept of self-care we''ve been sold doesn''t help - it costs us time and money and keeps us on an unsustainable treadmill. No one is making any money when we choose to rest and ... Unknown localization key: "more"

Objev podobné jako A Brain That Breathes - Jodi Wilson

The perfect resource for helping you to beat your worries, either by yourself or with the support of a health professional.

Objev podobné jako How to Beat Worry - Liz Kell

Wall Street Journal BestsellerFrom the acclaimed author of Turn the Ship Around!, former US Navy Captain David Marquet, comes a radical new playbook for empowering your team to make better decisions and take greater ownership.You might imagine that an effective leader is someone who makes quick, intelligent decisions, gives inspiring speeches, and issues clear orders to their team so they can execute a plan to achieve your organization''s goals. Unfortunately, David Marquet argues, that''s an outdated model of leadership that just doesn''t work anymore.As a leader in today''s networked, information-dense business climate, you don''t have full visibility into your organization or the ground reality of your operating environment. In order to harness the eyes, ears, and minds of your people, you need to foster a climate of collaborative experimentation that encourages people to speak up when they notice problems and work together to identify and test solutions. Too many leaders fall in love with the sound of their own voice, and wind up dictating plans and digging in their heels when problems begin to emerge. Even when you want to be a more collaborative leader, you can undermine your own efforts by defaulting to command-and-control language we''ve inherited from the ... Unknown localization key: "more"

Objev podobné jako Leadership Is Language - L. David Marquet

MORE THAN 500,000 COPIES SOLD!Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God''s truth become your battle plan to win the war in your mind!We''ve all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he''s discovered to change your mind and your life for the long-term.Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winning the War in Your Mind will help you:Learn how your brain works and see how to rewire itIdentify the lies your enemy wants you to believeRecognize and short-circuit your mental triggers for destructive thinkingSee how prayer and praise will transform your mindDevelop practices that allow God''s thoughts to become your ... Unknown localization key: "more"

Objev podobné jako Winning the War in Your Mind - Groeschel Craig

Test your knowledge, practise your skills and feel ready for 2021 assessments and 2022 exams. Test and build your knowledge of key spelling, punctuation and grammar skills. Focus your revision where it''s most needed using the mixture of quick tests and longer ‘Test your understanding'' tasks. Monitor your progress using the ‘SPaG Check'' at the beginning and the ‘Progress Booster'' section at the end Learn to apply what you''ve learned and get vital experience of test and assessment-style questions. For the first time, York Notes bring you a Workbook to help you improve your spelling, punctuation and grammar skills for the whole of your English Language and English Literature GCSE 9-1 courses. So whether you''re studying at home, online or in the classroom, York Notes is your best bet for the best grades. The biggest and most in-depth available, this Spelling, Punctuation and Grammar Workbook from York Notes is simple to use and will help you practise, improve and test all your skills and knowledge so you can build your confidence, stay motivated and feel ready to impress in any test, assessment or exam. Why not combine this Workbook with a York Notes Revision and Exam Practice guide? It''s the ... Unknown localization key: "more"

Objev podobné jako SPELLING, PUNCTUATION & GRAMMAR: WORKBOOK: - the ideal way to catch up, test your knowledge and feel ready for 2025 and 2026 assessments and exams - E

As seen on TVHave you fallen out of love with your home?Has it stayed the same while your life has moved on?Are you ready to live with less stuff and more calm?If your answer''s yes to any of these questions, this book is for you.Join Dilly Carter, professional organiser and TV''s decluttering supremo, as she shows you how to clear, re-organise and fall back in love with your space, whatever your situation.Changing your space is a process that requires a shift in mindset. However, the good news is you''ll start noticing results with even the smallest changes; and with dedication and commitment you can reclaim your home, your time and your mind.Learn how to conduct a ''space audit'', follow Dilly''s 6 golden rules of decluttering and use her quick-and-easy 15-minute Dolly Dashes to be well on the road to a calmer, happier home. With a seasonal planner and a 7-day challenge alongside Dilly''s Top Tidy Tips, you will learn how to adapt, share, change and accept your space so that you can fully enjoy it once again.DILLY CARTER is the founder of Declutter Dollies (@declutterdollies) an organising and home-styling service. She regularly appears on TV providing advice on how to ... Unknown localization key: "more"

Objev podobné jako Change Your Space - Dilly Carter

Packed with real-life anecdotes and case studies, drawn from Anisha Joshi''s extensive experience as an osteopath, Heal Your Back will relieve your pain, take charge of your symptoms and future-proof your health! Back pain can adversely affect quality of life. Around 80 per cent of us experience lower back pain at some point, and it is the chief cause of disability among those under 45 in the UK, contributing to missed work days, mental health decline and long NHS waiting lists.Starting with the basics of understanding how your back works and moving through the different types of back pain, as well as the causes and symptoms, Anisha will draw on her years of experience in clinic to show you how you can manage your symptoms and bulletproof your back using a simple four-step approach:Keep movingChange your mindsetEat wellSleepUsing evidence-based research, award-winning osteopath Anisha will help you to understand the real causes of back pain (often not what we might think), and offers practical, everyday advice to help you take care of your back, overcome your pain and live a healthier, happier, pain-free life.

Objev podobné jako Heal Your Back - Anisha Joshi

AMAZON #1 BESTSELLERWhat if you could learn how to heal your injuries, pain, or illness using only the power of your mind?"This is essential reading for both those receiving care as well as those who provide it."-David Perlmutter, M.D., neurologist and New York Times best-selling author"I highly recommend this book. It is empowering and has the ability to transform the way the world sees health and healing."-Jack Canfield, co-author of the Chicken Soup for the Soul® series and The Success Principles™A captivating must-read, this book unveils the astounding hidden power of the human mind. If you are working on self-healing, or if you have been struggling for years with your own recovery, then you will not want to miss this book.After an unexpected event, Brandy Gillmore found herself disabled and desperately searching for answers to heal. She tried every healing approach she could find, including special diets, supplements, meditation, and everything in between, but to no avail. It wasn''t until Brandy delved deeper into the workings of the mind that she discovered obscure research that helped her unlock the mystery of the body''s innate healing ability, resulting in her full recovery and a profound transformation in her life.Since uncovering these ... Unknown localization key: "more"

Objev podobné jako Master Your Mind and Energy to Heal Your Body - Brandy Gillmore

Deepen your faith and find fresh hope in God''s goodness as you discover inspiring stories that will encourage your heart.Life can be hard: grief, loss, busyness, financial hardships, abuse, broken relationships, and illness are just some of the difficulties we all face on a regular basis. It''s easy to lose faith in your neighbor and feel like you''re alone--but Max Lucado assures us that hope is here.Stories for Your Soul: Ordinary People. Extraordinary God. by pastor and New York Times bestselling author Max Lucado will reestablish your faith in people and the Lord by sharing the good in the world.Compiled from Max''s catalog of treasured stories, this collection of ordinary miracles sheds light on the ways that everyday people are doing God''s work while also sharing their gifts with others.Throughout Stories for Your Soul, you''ll read about:Nicholas Winton, a twenty-nine-year-old stockbroker, who rescued 669 children during World War IIFavio Chavez and Don Cola Gomez--two men recycling the world''s trash into musical instrumentsJimmy Wayne and how complete strangers gave him a home and became his familyAnd many more amazing stories At the end of each inspiring story, you''ll find two reflection questions to help you dig deep into your life and ... Unknown localization key: "more"

Objev podobné jako Stories for Your Soul - Max Lucado

Wearing perfume is often limited by the cost of designer brands. Blending your own fragrance takes perfume wearing to another level. You can design your own perfume to suit your mood, your character and your lifestyle - and, of course, your budget! Make Your Own Perfume guides you through individual aromas, showing you how to design and structure perfume for yourself and for others. It includes blending tips to help you create your own range of gorgeous signature scents and fragrances that you can wear as often as you like. In this book you will discover how to: - Identify the fragrance families and choose which ones are better suited to different occasions - Classify both natural and synthetic oils into ''note'' categories to enable you to balance your perfume - Make tinctures and infusions to use in your perfumes - Dilute your perfume blend to become a body spray, eau de toilette, eau de parfum, pure perfume, or aftershave - Package your perfume - and choose appropriate names for it - Create perfume blends for pot pourri, reed diffusers and other room scenting products.Contents: Introduction; 1. Tools of the Trade; 2. A Sensible Approach to Health and Safety; 3. ... Unknown localization key: "more"

Objev podobné jako Make Your Own Perfume - Sally Hornsey

Untangle your emotions and expectations about money so that you can live your best financial life. Without fear and shame holding you back, it''s more possible to move past all those social barriers to actualising whatever your money aspirations are, whether that''s getting a raise, getting out of debt, having honest conversations about money with your family, raising your kids to be savers, or wherever your values lead you. Dr. Faith, author of the bestselling Unf*ck Your Brain and Unf*ck Your Intimacy, tackles one of the toughest emotional topics there is with her trademark mix of neuroscience, gentle encouragement, and no-nonsense language. This book isn''t about getting rich quick (or necessarily at all) it''s about figuring out your own economic values and baggage, and learning to be the person in the world you know you have it in you to be.

Objev podobné jako Unfuck Your Worth - Faith G. Harper

Take your love of plants to the next level and start growing some food with this modern, easy-to-follow guidebook that shows you everything you need to know to grow edible plants all year round!Did you know you could grow vegetables, fruits, and herbs in containers? Well, now you can take your houseplants to the next level by growing home-grown produce and seasoning that will taste delicious in all of your favorite dishes. How to Grow Your Own Food identifies 50 common, easy-to-grow edible plants from herbs to vegetables, along with detailed care instructions and beautiful illustrations of each plant. You’ll find everything you need to know about building your container garden including: -How to choose the right size container for each plant -How to water (and feed!) your plants for optimal growth -When to harvest your crops for the best flavor -And much more! It’s time to turn your decorative plants into ones that will keep you happy and healthy! No matter how much or how little space you have in your apartment, you can enjoy everything—from basil to onions to strawberries—with this practical guide to container gardening.

Objev podobné jako How to Grow Your Own Food - Angela S. Judd

A ground-breaking new framework for embracing middle age and beyond Middle-age is cross-roadsy - having arrived, you're looking back in wonder about how you got here, and also looking ahead, thinking: where to next? The realisation that neither time nor choices are limitless is both daunting and exciting - this is the moment to take stock and figure out how to make the best of every precious moment of your second act. Your One Wild and Precious Life is an eye-opening account of this vital and surprisingly liberating life-stage. Crucially, it sets out how you can transform your thinking to reclaim control over your life, connect with who you truly are and face the future with joy and a sense of purpose.This is both radical and reassuring - a book to fundamentally alter your relationship with time and to help you to understand that every age can be your best age.

Objev podobné jako Your One Wild and Precious Life - Maureen Gaffney

KNOWN AFFECTIONATELY AS THE “LITTLE BLUE BOOK,” THIS INTERNATIONAL BESTSELLER TAUGHT MILLIONS HOW TO OVERCOME ILLNESS AND DIS-EASE WITH THE POWER OF AFFIRMATIONS.THIS CLASSIC SELF-HEALING BOOK WAS EXPANDED INTO THE NEW YORK TIMES BESTSELLER YOU CAN HEAL YOUR LIFE THAT HAS SOLD OVER 50 MILLION COPIES.Heal Your Body is a step-by-step guidebook for healing yourself. Just look up your specific health challenge and you will find the probable cause for this health issue and the information you need to overcome it by creating a new thought pattern using positive affirmations.Louise Hay was a bestselling author and pioneer in the self-help field. Her key message was: "If we are willing to do the mental work, almost anything can be healed." Louise Hay had a great deal of experience and firsthand information to share about healing—including how she cured herself after having been diagnosed with cancer. People from all over the world have read Heal Your Body and have found it to be an indispensable reference. Here are some typical comments: “I love this book. I carry it around in my purse, refer to it constantly, and share it with my friends.” “HEAL YOUR BODY seems divinely inspired.” “Thank you for writing ... Unknown localization key: "more"

Objev podobné jako Heal Your Body - Hay Louise

Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don’t look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. But there’s a solution!In Eat Your Age, acclaimed doctor and bestselling author Ian K. Smith shows you the steps you need to take in your 30s, 40s, 50s and beyond to increase longevity and stave off future illnesses and ailments. By eating the right foods, keeping tabs on the right numbers, moving the right way, and sleeping better, you can slow your aging process and feel younger for longer. This book will teach you what to eat at every age to prevent life-threatening diseases. For example, did you know that:In your thirties you should eat more sources of vitamin B6, such as tuna and eggs, and magnesium, like lentils and leafy greensIn your fourties you should look to ... Unknown localization key: "more"

Objev podobné jako Eat Your Age - Dr. Ian K. Smith

Your Cosmic Purpose will walk you through ways to discover your soul’s blueprint. From interpreting your birth chart to exploring past lives, this book will be your guide to understanding your life’s journey so you can live your most authentic life and grow into the fullness of who you are meant to be.

Objev podobné jako Your Cosmic Purpose - Kirsty Gallagher

Build a personalized stress-relief toolkit to tackle your worries head on and find calm when you need it mostFor many, overcoming stress is a regular struggle, yet it''s very important for our health and well-being that we keep it in check. By finding calm, you can make your life feel easier and happier, and this little book will show you how. Inside, you''ll find a collection of tips, quotes and activities to help you understand stress triggers and transform your life. From reading it on the go to before bed, you can take this toolkit with you everywhere, so that you can tackle your stress one step at a time.By the end of this book, you will learn:- The science behind stress - When and why you feel stressed- Relaxation tools and techniques to help you unwind- How to get organized in all areas of your life- What a calming home environment looks like and how to create oneSo, what are you waiting for? Eliminate stress, find calm and wash those worries away in just a few easy steps...

Objev podobné jako All You Need is Less Stress - Leonie Amarasekara

An easy-to-use, beautifully illustrated book to help you know the key things to do in your garden through 2023.How soon can I sow my sweet peas? When should I prune my clematis? What can I do to add plenty of winter colour to my borders? Is there anything to do in January? Find the answers to all these questions and more with Your Gardening Year 2023 - a book that every gardener should have as they embark on a new year of planting, sowing, pruning, and growing. This easy-to-use gardening guide is packed with essential tasks and top tips for every month of the year, with sections on general garden care, growing fruit and vegetables, and getting the best out of containers. Discover which plants will look their best each month and mark the progression of the seasons with a dedicated note section so you can record your garden successes and make plans for next year. With beautiful illustrations to accompany each month, Your Gardening Year 2023 is a must-have resource for all gardeners--whether you''re looking for a handy at-a-glance guide for yourself or a gift for a green-fingered loved one.Get your gardening gloves on and join the journey as ... Unknown localization key: "more"

Objev podobné jako Your Gardening Year 2023 - DK

THE BESTSELLING EXTENSION TO THE INTERNATIONAL PHENOMENON, YOU CAN HEAL YOUR LIFE THAT HAS SOLD MORE THAN 50 MILLION COPIES A CLASSIC STEP-BY-STEP BLUEPRINT FOR HOW TO LOVE YOURSELF AND DISCOVER YOUR POWER WITHINLouise Hay expands on her philosophies in You Can Heal Your Life of loving yourself through: · Learning to listen and trust your inner voice· Loving your inner child · Letting your true feelings out...· Discovering your strength so you can take charge of your life...and much moreThe more you connect to the Power within you, the more you can be free in all areas of your life. This inspiring book will help you have confidence and overcome the blocks, limiting beliefs, and barriers to loving yourself out of the way, so you can love yourself no matter what circumstance you happen to be going through.You’ll learn how to react to problems differently using positive affirmations and a new mindset so you have more peace. After many years counseling clients and conducting hundreds of intensive training programs, self-help pioneer Louise Hay said the one thing that heals every problem is to love yourself and The Power is Within You will show you how.This book will be an ... Unknown localization key: "more"

Objev podobné jako The Power Is Within You - Hay Louise

In The Power of Your Subconscious Mind, Dr. Joseph Murphy gives you the tools you will need to unlock the awesome powers of your subconscious mind. You can improve your relationships, your finances, your physical well-being. Once you learn how to use this unbelievably powerful force there is nothing you will not be able to accomplish. Join the millions of people who have already unlocked the power of their subconscious minds. I urge you to study this book and apply the techniques outlined therein; and as you do, I feel absolutely convinced that you will lay hold of a miracle-working power that will lift you up from confusion, misery, melancholy, and failure, and guide you to your true place, solve your difficulties, sever you from emotional and physical bondage, and place you on the royal road to freedom, happiness, and peace of mind.- Dr. Joseph Murphy

Objev podobné jako The Power of Your Subconscious Mind - Joseph Murphy

You deserve the absolute world even if right now you don't think you do. You are enough, and you CAN change your life and make a fresh start if you want it. I did it and so can you! - Charlotte GreedyThe motivational guide to celebrating your true authentic self and getting the life you want from social media sensation Charlotte Greedy.Have you ever felt completely lost, stuck in a place you don't want to be?One of Instagram's loudest and most loved voices, Charlotte Greedy had a rocky start in life. Now with her partner H, her two sons and her fur babies to contend with, every day is a joyful new lesson in learning to love herself again.Honest and hilarious, You Do You shares Charlotte's real-life experiences and the lessons she's learnt along the way to inspire you to begin your own journey of self-love, confidence and help you build the life you truly deserve.You Do You. Always.

Objev podobné jako You Do You : The Inspirational Guide To Getting The Life You Want - Charlotte Greedy

Untangle your emotions and expectations about money so that you can live your best financial life. Without fear and shame holding you back, it''s easier to move past social barriers to actualizing whatever your money aspirations are, whether that''s getting a raise, getting out of debt, having honest conversations about money with your family, raising your kids to be savers, or wherever your aspirations lead you. This workbook can be used alongside the book Unfuck Your Money or on its own to help you plot out your values, dreams, and cold, hard numbers.

Objev podobné jako Unfuck Your Worth Workbook - Faith G. Harper

This scrappy, can-do vegan cookbook eschews fancy ingredients and goes back to basics. It''s packed with attitude and recipes anyone can cook and eat, including comfort food, smoothies, holiday staples to feed your family, and dirty rice to feed the touring band sleeping on your floor. More than just a collection of recipes, this is a DIY cultural artifact that compiles all four volumes of the original Barefoot and in the Kitchen zine and puts them in context with a new introduction-right in time for the zine''s 20th anniversary. The book makes this long-out-of-print zine accessible again, so you can find your favorite issue without needing to hunt through your co-op''s crusty cookbook collection. With an emphasis on accessibility and enough charm to engage anyone who''s curious about plant-based eating, Cook Your Own Fucking Life presents more than 55 approachable recipes with inexpensive, easy-to-find ingredients. It''s also packed with cute comics and illustrations and full of ''ridiculously useful tips'' to ensure your trek through the world of vegan cooking is as entertaining as it is delicious. The perfect gift for your slightly off-kilter friend or family member, whether they''re an old punk or a veg-curious teen looking to strike out ... Unknown localization key: "more"

Objev podobné jako Cook Your Own Fucking Life - Ashley Rowe Palafox

You’ve decided you’re ready to build and enjoy the benefits of a tiny house, but how? Combining the “why” with the “how to,” Building Your Tiny House Dream will show you each and every step to constructing your own custom camper. Part one provides detailed guidance on essential information, from the skills needed and planning to tools, safety, and helpful resources. Start building your personal tiny home in part two that’s carefully laid out in order from start to finish, from laying the foundation, framing, and roofing to plumbing, adding personality, and towing so you can take your tiny home on wheels wherever you want to go! Written by award-winning tiny home builder Chris Schapdick, learn from an expert how to build the tiny house of your dreams!

Objev podobné jako Building Your Tiny House Dream - Chris Schapdick

AS HEARD ON THE CHRIS EVANS SHOW A fascinating and revelatory look at how we can unlock the true potential of our five senses and use them to vastly improve every single part of our lives. How can colour prime you for creative thinking? What kind of music helps you run faster? Which scents can help you fall asleep? Our senses have a powerful effect on how we think, feel and behave; yet we don't use them to their full potential. For over a decade, multi-sensory marketing expert Russell Jones has been using the science of the senses to design products, brands and retail environments that tantalise our senses in revolutionary ways.In this incredible new book, Jones takes research from the worlds of neuroscience, experimental and behavioural psychology and beyond, and shows you how to live more multi-sensorially; paying attention to the sounds, scents, colours, objects, shapes and textures that constantly surround you, to profoundly impact and improve every aspect of your life. Whether it's helping you feel energised in the morning, get the most from your work-out, be efficient at the office, avoid getting caught in the traps of savvy retailers or creating the perfect sensory background to enjoy ... Unknown localization key: "more"

Objev podobné jako The Power of Your Senses - Russell Jones

It's time to step inside the world of numerology and begin your journey of understanding yourself.The power of numerology opens your eyes to the importance of numbers in everyday life. This spiritually charged intel can be used as an influential self-help tool. You already believe, at least a little bit, in numerology, if you have a lucky number or think there's truth to expressions like, "bad things happen in threes." Either way, it's hard to deny that numerical patterns seem to present themselves to us in spiritual ways. Numerology is an ancient spiritual science that states all things carry a unique vibration including human beings, and modern numerology can be used as a powerful self-help tool that can provide insight and direction.Find Your Power: Numerology is an essential guide for personal growth and empowerment. It will help you highlight your strengths and suggest ways to navigate your weaknesses. See your life in a holistic perspective so that you can plan your goals, master the big-life transitions, regain control, and see when you feel like life is throwing you lemons, so that you can get back up.

Objev podobné jako Find Your Power: Numerology - Kitty Guilsborough

The new edition of bestselling knitting classic Best in Show, combining the best of Joanna Osborne and Sally Muir’s dog designs.With over 15 knitting patterns for popular dog breeds, including a Labrador, Poodle, Dachshund, Jack Russell and many more, you can knit your precious pet, reproduce your favourite breed, or even knit the dog you have always dreamed of.Sally and Joanna’s life-like designs and careful attention to detail enable you to knit the right set for your Greyhound’s ears, fluffy perfection for your Bichon Frise’s coat and an anatomically accurate curl for your Pug’s tail. Join the authors as they guide you through making the world’s most popular breeds as realistic as possible, introduce you to famous names (pets and owners!) and regale quirky facts about each one.The knitted dog is, of course, the ideal easy-care companion; it lives forever, there’s no feeding, no barking, no moulting, no vets’ bills – a perfect pet.Dog patterns included:Dachshund, Jack Russell, West Highland Terrier, Labrador, Poodle, Miniature Schnauzer, Pug, Border Collie, French Bulldog, Bichon Frise, Greyhound, Yorkshire Terrier, English Springer Spaniel, Golden Retriever, Beagle, Border Terrier.

Objev podobné jako Knit Your Own Dog - Sally Muir, Joanna Osborne

The best garments in your closet are ones you want to wear over and over again. Clothing should make you feel comfortable and confident and reflects who you are as a person. Sew Your Own Scandi Wardrobewill show you how you can sew your own capsule closet full of staple garments made to last. The core designs can be combined to form a multitude of outfits, that can be worn for everyday life as well as special occasions. Featuring 22 designs, with suggestions on adjustments and variations that enable you to create and design garments that suit your style and expression. Packed with stunning fashion photography, Sew Your Own Scandi Wardrobe will inspire and offer you techniques and tips for easy ways to get started and succeed with sewing, both as a beginner and advanced sewer.

Objev podobné jako Sew Your Own Scandi Wardrobe - Kristin Vaag, Oda Stormoen

Rewild Your Home offers ways to improve both your home space and headspace using elements and inspiration from the natural world.By using simple biophilic design tips and weaving natural elements into your home, you can make your indoor living, sleeping and working areas more healthy, happy and relaxing. From wild swimming to forest bathing and wildlife gardening, being outside in nature can lift our spirits, refresh our minds and soothe our souls. And that essential connection to the wild can also be brought into your home.From maximizing natural views, greening up windowsills and balconies and inviting wildlife up close, to the use of wild colors, materials and patterns, interiors expert Victoria Harrison looks at creative ways to link your living spaces to the outdoors. There are quick and fun projects sprinkled throughout, and plenty of practical ideas to inspire, whether you live in a rented urban apartment or a family home.

Objev podobné jako Rewild Your Home - Victoria Harrison

Discover how to move from fear and frustration to hope and confidence as you support your children in developing a healthy, God-honoring sexuality.Author, speaker, and mom of four, Greta Eskridge, equips parents to have age-appropriate, honest, and hope-filled conversations about pornography with kids of any age so that you can help your children develop lifelong sexual integrity.Raising kids in the digital age comes with many challenges, but one of the biggest challenges currently facing parents is how to navigate the prevalence and accessibility of pornography. Parents desperately want to protect their kids from being exposed to porn, but what happens when they can''t? How do they connect with their kids and navigate those tough conversations?Greta Eskridge, mom of four and unlikely porn fighter, knows that it''s not easy for parents to start a frank conversation about porn. The fear of saying the "wrong" thing or worry about how to answer uncomfortable questions can prevent them from connecting with their kids, but avoidance isn''t the solution. In It''s Time to Talk to Your Kids About Porn, Greta will help you understand how essential it is to push through the awkwardness and shows you how to create a safe space for conversation ... Unknown localization key: "more"

Objev podobné jako It's Time to Talk to Your Kids About Porn - Greta Eskridge

Are you a science student wondering how to turn your degree into a fulfilling career? Or are you a recent graduate struggling to navigate their options in the post-degree world? Well, this book is your ultimate roadmap to success. With practical tips for developing your skills, building your network, and standing out in a crowded job market, you''ll be well on your way to a rewarding career in no time. This book aims to support all students and graduates in the STEM subjects seeking employment and navigating their first few years in the workplace. From finding employment and CV and cover letter writing, to networking and improving employability, this book covers the essential skills that you need to kickstart your career. Also included are helpful insights from successful graduates working in a variety of different careers and more seasoned professionals imparting their hard-earned wisdom and, more importantly, outlining what employers are most looking for in science and technology graduates and how you can maximise your appeal to potential employers and plan for a future beyond university. Start building a successful career in STEM by crafting your own professional profile with the help of this book!

Objev podobné jako Building Your Career in STEM

Kniha - anglicky, brožovaná bez přebalu matná *From the author who brought you the genius bestsellers The Life-Changing Magic of Not Giving a F**k and Get Your Sh*t Together* In The Life-Changing Magic of Not Giving a F**k, our favourite anti-guru Sarah Knight unleashed the power of saying no. In Get Your Sh*t Together, she prioritised the sh*t you need and want to do so you can achieve your hopes and dreams. Now she s back, doubling down on your happiness with her latest message: You Do You. Being yourself should be the easiest thing in the world. Yet instead of leaning in to who we are, we fight it, listening too closely to what society tells us. You Do You helps you shake off those expectations, say f**k perfect, start looking out for number one and keep on with your badass self. From career and finances to relationships and family, lifestyle and health, Sarah Knight rips up the rulebook. Writing about her mistakes and embarrassments in her own personal...

Objev podobné jako You Do You: (A No-F**ks-Given Guide) how to be who you are and use what you've got to get wh (1787470423)

David Fathers presents a unique and richly illustrated guide to the London section of the Thames Path, newly updated to reflect the city's ever-changing landscape. The iconic path, which stretches from the lost floodplains of Richmond all the way to the Thames Barrier, is a panoramic 40-mile walk through 2000 years of London's history.From the old docks and wharves that primed the Industrial Revolution, through the heart of British Government, Monarchy and Church to the City of London that took its very existence from the river.From the site of the Putney Debates at St Mary's Church to Wren's mighty baroque cathedral of St Paul's.From the great Victorian engineering works of Sir Joseph Bazalgette and his attempts to clean up a polluted London and the river to the Thames Barrier seeking to protect huge parts of London from rising sea levels.From London Bridge, site of the oldest crossing point, to the Millennium Bridge, the Thames' newest crossing. This book explains the panorama we see today, what came before and how the changes came about. Each double page shows the distance covered so you can plan your own tour of the river.

Objev podobné jako London Thames Path - David Fathers

The groundbreaking, indispensable guide to rewarding work and a fulfilling life—more than ten million copies sold!For more than fifty years, What Color Is Your Parachute? has transformed the way people think about job hunting. Whether searching for that first position, recovering from a layoff, or dreaming of a career change, What Color Is Your Parachute? has shown millions of readers how to network effectively, compose impressive resumes and cover letters, interview with confidence, and negotiate the best possible salary—while discovering how to make their livelihood part of authentic living. More than a job-hunting book, Richard N. Bolles’s timeless wisdom and famed self-assessment exercise clarifies seven key dimensions, so you can uncover your greatest passions, most valued traits, and transferable skills to design a life that enables you to flourish. With the job market in constant flux, people everywhere have found that understanding who they are—what they care about, where and how they do their best work, and the most effective way to express their abilities—is the best compass to navigating an ever-changing and challenging professional landscape. It is also how their work can become part of a life filled with passion and purpose. Using the trailblazing advice and enduring guidance ... Unknown localization key: "more"

Objev podobné jako What Color Is Your Parachute? 2023 - Richard N. Bolles

Do you like playing games with your dog? Here is the indoor and outdoor schedule to overcome boredom and provide lots of fun!Whether it’s in the park, in your own garden or in the living room – with this comprehensive book of games you can occupy your dog appropriately at any time with new commands, tricks and mental exercises. Lots of step-by-step instructions with pictures will always banish boredom and you can see the time required, level of difficulty and space needed for the game at a glance. Exercise courses fit for the Olympics, daring feats with lots of tricks or also brain-teasers will give new impetus to the everyday life of your dog – when you go out for a walk in the sunshine or are at home when it’s raining or there’s a storm!

Objev podobné jako Games With Your Dog - Anja Jakob, Cordula Weiss

As women, we''re often told that we''re entitled or unrealistic when we want to create a life we love. We start hearing this message from a very early age, and by the time we''re old enough to know what we want, we''ve also been taught to doubt our instincts and to see selfishness in all our longings.This book is the antidote to those voices. . .and the way forward.Writer, speaker, and podcaster Stephanie May Wilson has helped thousands of women shrug off the pressure of what they think their lives are supposed to look like and take on the next big decision or life transition with intentionality and confidence.Create a Life You Love is a warm, passionate guide on how you can rediscover your own authority and build a life you''re finally excited to live. You''ll learn how to:Define yourself on your own terms by setting aside societal pressures that tell you who you''re supposed to be.Feel empowered to make your next big decisions with confidence and clarity.Build security and peace in both who you are and the season you''re in.Through stories, exercises, and hard-won wisdom, Create a Life You Love will help you untangle your own expectations from the ... Unknown localization key: "more"

Objev podobné jako Create a Life You Love - Stephanie May Wilson

A CLASSIC SELF-LOVE WORKBOOK FOR MAKING LASTING CHANGE BASED ON THE NEW YORK TIMES BESTSELLER WITH MORE THAN 50 MILLION COPIES SOLD, YOU CAN HEAL YOUR LIFE FROM LOUISE HAY, THE SELF-HELP PIONEER AND BESTSELLING AUTHOR OF OVER 30 EMPOWERING BOOKSThis interactive workbook directly applies Louise Hays techniques of self-love and positive thinking to a wide range of topics that affect us all on a daily basis, including:· Health· Fears and Phobias· Self-Esteem· Money and Prosperity· Friendship· Addictive Behavior, · Work· Intimacy...and moreExample self-inquiry questions include:1. What do you want that you are not having? Be clear and specific about it.2. What were the laws/rules in your home about deserving? 3. Do you feel that you deserve? What is the image that comes up?"Workbook is such a strong word, and many of us feel that hard work is exactly what we must do in order to eradicate old, embedded thought patterns. I don''t believe that making inner changes has to be "work," or difficult or painful either. I believe that it can be an adventure. You are on a treasure hunt. Each old negative pattern that you discover is only something to be examined and released. Beneath each pattern is ... Unknown localization key: "more"

Objev podobné jako Love Yourself, Heal Your Life Workbook - Hay Louise