10 minutes to boost your mood david lee debbie brewin

What can you really do in 10 minutes? You could call a friend, read the news, eat a bowl of cereal, or doomscroll on social media - and now, with this book, you can improve your mental health.No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand and manage your experiences with depression and low mood. This book includes sections to read, questions to reflect on and things to try out in your everyday life. It covers everything from recognising low mood, dealing with risky thoughts of harm or suicide, working on healthy lifestyle factors like sleep and physical activity, and how to get yourself into the ''zone'' where you feel focused and engaged with important and fun activities. Using evidence-based therapies such as CBT and ACT, this book will help you take a problem-solving approach to negative thoughts and feelings, identify activities that bring you joy, treat yourself kindly, and get the best out of life (and not get stuck in the Doom Swamp).

Objev podobné jako 10 Minutes to Boost Your Mood - David Lee, Debbie Brewin

Your garden could be even better for you.Discover...How certain plants can form a barrier against air and noise pollutionWhich birdsong alleviates anxietyHow plants can help to save energyWhy green is so good for usLearn how connecting with nature can reduce stress and improve wellbeing. You don''t even need a garden - even a balcony or houseplants can help to boost your mood. Every recommendation is backed by scientific research, drawn together by the team of RHS scientists and experts. Favourite garden designer at the RHS Chelsea Flower Show Matt Keightley then suggests how to translate the science into ideas for your green space.With this groundbreaking book, find out how, in sometimes very simple ways, you can create an outdoor space that nourishes your mind and body, and is good for our planet too.

Objev podobné jako RHS Your Wellbeing Garden - Zia Allaway, Royal Horticultural Society, Matthew Keightley, Annie Gatti, Professor Alistair Griffiths

Design, style, and accessorise clothes with this book of practical fashion design ideas for kidsWhether your child wants to design the next big outfit for London fashion week, or they just want to learn about textiles and fabrics, How to be a Fashion Designer helps kids enjoy experimenting with new ideas.Draw and colour creations, choose materials, and learn to design through drawing your own fashion. Bright illustrations mixed with fun photography show kids how to choose gorgeous colours, design dress shapes, customise t-shirts, and add sparkle to their accessories using simple, easy-to-follow design tasks and practical projects.This hands-on fashion book for kids offers:A collection of practical activities like restyling their wardrobe staples and customising t-shirts, with easy-to-follow design tasks and projects.A new and updated edition, with fresh content including dressing to boost your mood, how to create your own look book, and sustainable design techniques.Art and fashion design combined with practical, hands-on making, so children can easily follow along and make their ideas come to life.Using inspiration from the natural world, everyday life, and their own imagination, children can design outfits from scratch and learn how to put together the clothes and accessories they already own in fun, stylish ways. ... Unknown localization key: "more"

Objev podobné jako How To Be A Fashion Designer - Lesley Ware

přenosný reproduktor s Bass Boost funkcí
reproduktor s Bass Boost a USB-C
notebook s chlazením Cooler Boost 5
VOLT Green Boost 3000 BYPASS
kompaktní pedál ekvalizér s 15 dB boost/cut
NEQI Build Boost regenerace
tepláky Build Your Brand pánské
větrovka Build Your Brand 5XL
tepláky Build Your Brand XL
mikina Build Your Brand
casual šaty Build Your Brand
pánská mikina Build Your Brand
hebké tepláky Fluffy Build Your Brand
tepláky Fluffy Build Your Brand 3XL
větrovka Build Your Brand pánská
větrovka Build Your Brand skladem

Big Cat Phonics for Little Wandle Letters and Sounds Revised has been developed in collaboration with Wandle Learning Trust and Little Sutton Primary School. It comprises classroom resources to support the SSP programme and a range of phonic readers that together provide a consistent and highly effective approach to teaching phonics.There are all sorts of different activities and things that we can do to boost our mood. What sort of things boost your mood? Explore some uplifting ideas in this book.

Objev podobné jako Mood Boost - Catherine Baker

''This is a remarkable book . . . Read it and use it: you may find you are doing nothing less than giving back to your children their childhood, while they still have the chance to live it'' Mark Williams, Director, University of Oxford Mindfulness Centre and author of Mindfulness: Finding peace in a frantic world''10 Mindful Minutes can help any adult - parent, grandparent, teacher - make double use of their moments with the children they love and have a terrific time while helping shape that child''s brain for a lifetime of resilience and happiness'' Daniel Goleman, author of Emotional IntelligenceBestselling author Goldie Hawn offers parents a practical guide for helping their children to learn better and live more happily. Based on the MindUP programme, supported by the Hawn Foundation, 10 Mindful Minutes outlines short, practical exercises for parents and children - taking less than 10 minutes - to help young children and teenagers reduce stress and anxiety, improve concentration and academic performance, effectively manage emotions and behaviour, develop greater empathy for others and the world, and be more optimistic and happy. Representing the culmination of years of research and programmes developed by the Hawn Foundation currently being used ... Unknown localization key: "more"

Objev podobné jako 10 Mindful Minutes - Wendy Holdenová, Goldie Hawn

Do you wake up dreading the day? Do you feel discouraged with what you''ve accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? In 10 Days to Great Self Esteem, Dr Burns offers a powerful tool providing hope, compassion, and healing for people suffering from low self-esteem, unhappiness or depression. In ten easy steps you will learn specific techniques to enhance self esteem, productivity and happiness. You will learn techniques that will help you change the way you think, feel and behave. The ideas are based on commonsense and are easy to apply. You will learn that:*You feel the way you think: negative feelings do not actually result from bad things that happen but from the way you think about these events.*You can change the way you feel: you will discover why you get so moody and learn how to brighten your outlook when you''re feeling sad or depressed.

Objev podobné jako 10 Days To Great Self Esteem - David D. Burns, Dr David Burns, D Burns

Big Cat Phonics for Little Wandle Letters and Sounds Revised has been developed in collaboration with Wandle Learning Trust and Little Sutton Primary School. It comprises classroom resources to support the SSP programme and a range of phonic readers that together provide a consistent and highly effective approach to teaching phonics.Keeping track of your feelings and what helps you feel happy can make your good mood last even longer! Learn about the power of positive thinking,gratitude journals and activities to lift your mood in this book.

Objev podobné jako My Good Mood Book - Rachael Davis

How to honestly assess your professional career: examine what’s working, and what’s not, and how to identify opportunities to enhance your career edge.

Objev podobné jako Move Up or Move On: 10 Secrets to Develop your Career - Angela Lane, Sergey Gorbatov

Join Hope Bear as they take you on a journey to meet your Mood Bear friends!Whether happy, sad, nervous or silly, there''s a bear for you in this gorgeous storybook packed full of feelings.This story is focused on supporting children''s mental health, helping them to understand their emotions.

Objev podobné jako Mood Bears: What is this Feeling? - Autumn Publishing

Wearing perfume is often limited by the cost of designer brands. Blending your own fragrance takes perfume wearing to another level. You can design your own perfume to suit your mood, your character and your lifestyle - and, of course, your budget! Make Your Own Perfume guides you through individual aromas, showing you how to design and structure perfume for yourself and for others. It includes blending tips to help you create your own range of gorgeous signature scents and fragrances that you can wear as often as you like. In this book you will discover how to: - Identify the fragrance families and choose which ones are better suited to different occasions - Classify both natural and synthetic oils into ''note'' categories to enable you to balance your perfume - Make tinctures and infusions to use in your perfumes - Dilute your perfume blend to become a body spray, eau de toilette, eau de parfum, pure perfume, or aftershave - Package your perfume - and choose appropriate names for it - Create perfume blends for pot pourri, reed diffusers and other room scenting products.Contents: Introduction; 1. Tools of the Trade; 2. A Sensible Approach to Health and Safety; 3. ... Unknown localization key: "more"

Objev podobné jako Make Your Own Perfume - Sally Hornsey

Victoria Stilwell, positive reinforcement dog trainer and star of the hit Smithsonian Channel TV show, Dogs With Extraordinary Jobs, explains how to use her force-free, scientifically-backed training methods to solve common canine behavior problems. Victoria Stilwell, America''s favorite no-nonsense trainer, has rehabilitated some of the world''s most difficult dogs—and now she''s revealing her scientifically proven behavioral training secrets for you to use at home. Victoria''s all-new training guide shows how positive reinforcement is more effective than other methods: by changing the way your dog thinks, feels, and learns, you can actually encourage your dog to want to behave. With tips and tricks for understanding canine language, harnessing the power of reward-based training, and tapping into dogs'' natural instincts, there are no hopeless cases! So get ready to boost your dog''s confidence, improve your communication, and build your bond with your best friend today.

Objev podobné jako Train Your Dog Positively - Victoria Stilwell

Why are some people more influential than others? What is it that makes people sit up and take notice?Making Your Voice Heard is a fresh take on how to successfully influence others, regardless of your gender or background.Drawing on the latest research in social psychology, Connson Chou Locke will look at why we are prone to miscommunicate and how to overcome these barriers. This practical guide, based on her hugely popular Guardian Masterclass, will help you hone your personal style, and enhance your presence and influence with ease.Discover:*The latest insights on influencing people who have more power than you*Gender in the workplace: how to sidestep unconscious bias*Energy and body cues: what does your body communicate about you?*Tips on how to make an impact and be seen as a leader*How to make a strong first impression*Practical exercises to help you communicate with confidence'Making Your Voice Heard is a treasure trove of grounded, practical advice on how to boost your presence and impact while staying authentic and true to who you are. It's a great read for anyone seeking to speak up and step forward with more confidence and clarity.' - Caroline Webb, author of How to Have a Good Day and ... Unknown localization key: "more"

Objev podobné jako Making Your Voice Heard

Upgrade your financial future and stay ahead of the economic curve This latest UK edition of Investing For Dummies is packed with up-to-date financial insights, covering the newest trends and developments that are reshaping the investment landscape. This comprehensive and beginner-friendly guidebook will help you build a robust investment portfolio in all economies and monitor its ongoing performance, for financial security you can rely upon. Even if you're on a limited budget, you can make smart, informed investment decisions. In this latest edition, investors will find up-to-date tax laws, and the latest trends and developments Assess risks and returns as you weigh different investment optionsLearn techniques and tools to make sound choices and achieve your financial goalsUnderstand how UK investing differs from investing in other parts of the worldEquip yourself with tax and regulatory knowledge to boost your profits Even if you're completely new to investing, this Dummies guide will teach you to build a portfolio that works for you.

Objev podobné jako Investing For Dummies, UK Edition - David Stevenson, Eric Tyson

How the Grinch Stole Christmas meets Ren & Stimpy in this graphic novel about confronting your emotions, perfect for kids who love the fun weirdness of the Catwad and Bird & Squirrel series. All the woodland creatures of Happy Forest (where even trees and flowers smile) go to Fluff Nugget, a fluffy, round critter of indeterminate species, when they need cheering up--he just sings them the "Goodbye Grumpy Grumps" song and they feel happy again! But when this happens too much...like, WAY too much…it starts to wear on Fluff Nugget, until he feels grumpier than anyone. After he lets loose a cry of "I AM NOT OK!" Fluff Nugget and his woodland friends must figure out a better way to boost the mood. Will the Happy Forest ever be the same again?

Objev podobné jako I Am Not Okay - David DeGrand

How the Grinch Stole Christmas meets Ren & Stimpy in this graphic novel about confronting your emotions, perfect for kids who love the fun weirdness of the Catwad and Bird & Squirrel series. All the woodland creatures of Happy Forest (where even trees and flowers smile) go to Fluff Nugget, a fluffy, round critter of indeterminate species, when they need cheering up--he just sings them the "Goodbye Grumpy Grumps" song and they feel happy again! But when this happens too much...like, WAY too much…it starts to wear on Fluff Nugget, until he feels grumpier than anyone. After he lets loose a cry of "I AM NOT OK!" Fluff Nugget and his woodland friends must figure out a better way to boost the mood. Will the Happy Forest ever be the same again?

Objev podobné jako I Am Not Okay - David DeGrand

Sada SuperThings Mutant Battle obsahuje 10 sběratelských figurek z prostředí Kaboom City, včetně jedné zlaté a tří figurek měnících barvu podle teploty. Balení je očíslované, což zajišťuje, že neobdržíte duplicitní zlaté figurky. Sada je určena pro děti od 5 let a umožňuje vytváření týmů a soubojových scénářů.

• Obsahuje 1 vzácnou zlatou figurku
• 3 speciální postavičky měnící barvu podle teploty
• Očíslované balení zaručuje žádné duplicity
• Vhodné pro děti od 5 let

Objev podobné jako SuperThing Figurka Mutant Battle 10 ks

This bright and colourful 11+ Non-verbal Reasoning Activity Book is packed with engaging activities and fun characters! Perfect for learning at home or in class, it''s loaded with Non-verbal Reasoning practice for ages 9-10 (Year 5). It’s a great way to start 11+ prep early, giving children the chance to gradually and comfortably build their skills without being overwhelmed. Each topic is explained in easy-to-understand language, followed by a selection of fun-packed activities. It’s designed to boost your child''s confidence with Non-verbal Reasoning, and make sure all that knowledge really sticks! Self-assessment boxes at the end of each topic can be used to keep track of their progress. We’ve also thrown in fun puzzles so your child can apply their newfound skills in a different context. Full answers can be found at the back of the book.For more colourful practice, check out our Verbal Reasoning Activity Book for Ages 9-10 (9781789085884)

Objev podobné jako 11+ Activity Book: Non-Verbal Reasoning - Ages 9-10 - CGP Books

This bright and colourful 11+ Verbal Reasoning Activity Book is packed with engaging activities and fun characters! Perfect for learning at home or in class, it''s loaded with Verbal Reasoning practice for ages 10-11 (Year 6). It’s a great way to start 11+ prep early, giving children the chance to gradually and comfortably build their skills without being overwhelmed. Each topic is explained in easy-to-understand language, followed by a selection of fun-packed activities. It’s designed to boost your child''s confidence with Verbal Reasoning, and make sure all that knowledge really sticks! Self-assessment boxes at the end of each topic can be used to keep track of their progress. We’ve also thrown in fun puzzles so your child can apply their newfound skills in a different context. Full answers can be found at the back of the book.For more colourful practice, check out our Non-verbal Reasoning Activity Book for Ages 10-11 (9781789085853)

Objev podobné jako 11+ Activity Book: Verbal Reasoning - Ages 10-11 - CGP Books

This bright and colourful 11+ Verbal Reasoning Activity Book is packed with engaging activities and fun characters! Perfect for learning at home or in class, it''s loaded with Verbal Reasoning practice for ages 9-10 (Year 5). It’s a great way to start 11+ prep early, giving children the chance to gradually and comfortably build their skills without being overwhelmed. Each topic is explained in easy-to-understand language, followed by a selection of fun-packed activities. It’s designed to boost your child''s confidence with Verbal Reasoning, and make sure all that knowledge really sticks! Self-assessment boxes at the end of each topic can be used to keep track of their progress. We’ve also thrown in fun puzzles so your child can apply their newfound skills in a different context. Full answers can be found at the back of the book.For more colourful practice, check out our Non-verbal Reasoning Activity Book for Ages 9-10 (9781789085846)

Objev podobné jako 11+ Activity Book: Verbal Reasoning - Ages 9-10 - CGP Books

This bright and colourful 11+ Non-verbal Reasoning Activity Book is packed with engaging activities and fun characters! Perfect for learning at home or in class, it''s loaded with Non-verbal Reasoning practice for ages 9-10 (Year 5). It’s a great way to start 11+ prep early, giving children the chance to gradually and comfortably build their skills without being overwhelmed. Each topic is explained in easy-to-understand language, followed by a selection of fun-packed activities. It’s designed to boost your child''s confidence with Non-verbal Reasoning, and make sure all that knowledge really sticks! Self-assessment boxes at the end of each topic can be used to keep track of their progress. We’ve also thrown in fun puzzles so your child can apply their newfound skills in a different context. Full answers can be found at the back of the book.For more colourful practice, check out our Verbal Reasoning Activity Book for Ages 9-10 (9781789085891)

Objev podobné jako 11+ Activity Book: Non-Verbal Reasoning - Ages 10-11 - CGP Books

A bright and colourful English Activity Book brimming with charming characters, engaging activities and crystal-clear explanations. Perfect for practice at home or in class, it’s loaded with useful English practice for ages 10-11 (Year 6 of primary school) covering synonyms & antonyms, tricky words, cohesive devices and more. Each topic is explained in easy-to-understand language, followed by a selection of fun-packed activities - designed to boost your child''s confidence and make sure all that knowledge really sticks! Self-assessment boxes at the end of each topic can be used to keep track of their progress. We’ve also thrown in a fun puzzle page so your child can apply their English skills in a different context. Answers can be found at the back of the book.

Objev podobné jako English Activity Book for Ages 10-11 (Year 6) - CGP Books

A colourful Maths Activity Book with engaging activities and word problems - at just the right level for children aged 9-10 (Year 5 of Primary school) to put their problem-solving and reasoning skills to the test. This book is filled with friendly characters and fun questions, perfect for learning at home or in class. Each topic is explained in easy-to-understand language, followed by activities and challenges to boost your child's confidence and keep them engaged with their learning. We've also included exciting puzzle pages so they can apply their Maths skills in a different context. Self-assessment boxes can be found at the end of each topic to keep track of your child's progress, and all the answers are at the back of the book. Marvellous!

Objev podobné jako Problem Solving & Reasoning Maths Activity Book for Ages 9-10 (Year 5) - CGP Books

A colourful Maths Activity Book with engaging activities and word problems - at just the right level for children aged 10-11 (Year 6 of Primary school) to put their problem-solving and reasoning skills to the test. This book is filled with friendly characters and fun questions, perfect for learning at home or in class. Each topic is explained in easy-to-understand language, followed by activities and challenges to boost your child's confidence and keep them engaged with their learning. We've also included exciting puzzle pages so they can apply their Maths skills in a different context. Self-assessment boxes can be found at the end of each topic to keep track of your child's progress, and all the answers are at the back of the book. Marvellous!

Objev podobné jako Problem Solving & Reasoning Maths Activity Book for Ages 10-11 (Year 6) - CGP Books

A colourful Algebra Activity Book with engaging activities and clear explanations - at just the right level for children aged 10-11 (Year 6 of Primary school) to put their skills to the test. This book is filled with friendly characters and fun questions, perfect for learning at home or in class. Each topic is explained in easy-to-understand language, followed by activities and challenges to boost your child's confidence and keep them engaged with their learning. We've also included exciting puzzle pages so they can apply their Algebra skills in a different context. Self-assessment boxes can be found at the end of each topic to keep track of your child's progress, and all the answers are at the back of the book. Marvellous!

Objev podobné jako Algebra Activity Book for Ages 10-11 (Year 6) - CGP Books

A celebration of failures, doom, disaster, mistakes, miscalculations, hubris, folly and really, really bad albums. Written by the author of the cult hit, Crap Towns. Most books celebrate the exceptions rather than the rule. They focus on the over-achievers, the unique and strange success stories. They don’t provide a fair reflection of the general tide of history – but they do make your average reader feel, well, more average. The 10 Worst of Everything redresses this imbalance and shows that you maybe shouldn’t take it too badly if your own plans aren’t working out. And there’s nearly always someone worse off than you. Which is reassuring, if nothing else. This is a fascinating compendium of disappointing facts about the world, vital information about places to avoid, mind-boggling information about medicine, history and science, pop culture misses, as well as all the daft things we do to each other. It will help to prove the old adage that you can always learn more from failure than you can from success. And hey, even if you don’t want to boost your brain, there’s still the fun of watching other people go wrong.

Objev podobné jako The 10 Worst of Everything - Sam Jordison

Memory gets worse with age - right? A fact of life. But what if we told you that wasn't necessarily true? That memory decline isn't inevitable. In The Complete Guide to Memory, renowned neurologist and bestselling author Dr Richard Restak distils the wisdom of an entire career into a one-stop guide to the science of memory.Drawing on cutting-edge neuroscience, case studies, famous anecdotes and more, he offers tips and tricks for anyone who wants to strengthen their memory, protect themselves from diseases like Alzheimer's and think smarter. Learn how to boost your memory through techniques like:-Mind mapping and making lists-Reading more novels than non-fiction-'Chunking' several pieces of information together to make them easier to remember-Choosing manual methods over technological solutions like phones and GPSPacked full of information for anyone curious about the power of their memory, this is the only guide you need to train your memory and make it stronger.

Objev podobné jako The Complete Guide to Memory - Richard Restak

What we wear matters. It matters because looking, and therefore feeling, like yourself is essential. Clothes can be the difference between a good day and a bad day.Clothes have the power to make your mood ten times worse or one hundred times better. Clothes should give you confidence, and never make you doubt yourself. Whether you already have a go-to look or feel overwhelmed by choice, How to Wear Everything covers where to start, what you need and what you absolutely do not - whatever your age, body type or budget.

Objev podobné jako How to Wear Everything - Kay Barron

***THE NEW YORK TIMES BESTSELLER***''Jessica McCabe changed my life for the better with her kind, bright and thoroughly researched ADHD videos - and now with her book, she just might change yours too'' KAT BROWN, AUTHOR OF IT''S NOT A BLOODY TREND: UNDERSTANDING LIFE AS AN ADHD ADULT**From the host of the award-winning HOW TO ADHD YouTube channel and creator of the Dopamine Menu**In How to ADHD, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition, which spiralled as she approached adulthood, Jessica offers expert-backed guidance for adapting your environment, routines and systems to work with the ADHD brain, including how to:- boost your organisational skills and learn why doing more starts with doing less- facilitate your focus and fight distractions by decreasing the noise- build your time wisdom by planning backwards to prioritise more effectivelyPresented in an ADHD-friendly design and packed with practical advice and tools, How to ADHD is an affirming, warm and helpful guide that will help you recognise your challenges, tackle ''bad brain days'', and to ultimately be kinder to yourself.

Objev podobné jako How to ADHD - Jessica McCabe

Harness the power of your body to heal through clinically proven, natural, Ayurvedic holistic practices.Optimise your mental and emotional health using the psychology of exceptional survival. Understand practical, straightforward changes to your diet to boost your natural immunity and gut health. Practise the science of circadian medicine as well as the healing benefits of nature immersion, meditation and visualisation, breathing techniques and clinically proven herbal medicines and supplements.The Ayurvedic Approach to Cancer aims to break new ground with its unique approach to supporting those living with cancer by integrating the holistic practices of Ayurveda, a natural system of medicine, with the most advanced, cutting-edge science from the field of exceptional cancer survivorship research.Sam Watts has a PhD in cancer survivorship from the University of Southampton. He is also a trained clinical practitioner of Ayurveda. Sam has led large-scale, NHS-funded clinical investigations of people living with incurable cancers who defy the statistical odds.SamÂ’s research has been focused on finding consistencies in the practices that the majority of these cancer patients adopt because he believes that it is very likely that these practices will help us understand what allowed them to become exceptional. His research has indeed found such consistencies and, as ... Unknown localization key: "more"

Objev podobné jako The Ayurvedic Approach to Cancer - Dr. Sam Watts

Everything you need to know and do to get the grade you want! In full colour and a great student-friendly size, York Notes for GCSE is easy to use and easy to follow, so it’s easier than ever to get top marks. Written by examiners and teachers to give you an expert understanding of the text, York Notes has the most in-depth coverage and analysis of everything from themes and contexts to characters, plots and language. You’ll get the low-down on everything you’ll need to demonstrate how well you understand the text and write the best essays. There are sample answers, essay plans and specialist guidance on understanding the questions you’ll be asked in an exam, together with an array of handy quotes, checklists, study tips, grade boosters and revision activities to help you learn, revise efficiently and remember everything you’ll need to write the very best answers. It’s the ultimate guide to revision and exam success. For over 25 years, York Notes has been helping GCSE students just like you achieve the very best grade they can in their exam. So if you’re looking for straightforward, easy-to-use advice on how to boost your grades to the next level, York ... Unknown localization key: "more"

Objev podobné jako To Kill a Mockingbird: York Notes GCSE (Grades A*-G) - Harper Leeová, Beth Sims

INSTANT NEW YORK TIMES BEST SELLER • Simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your time • From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard, an accessible longevity guide perfect for anyone who wants to optimize their mobility and age the healthy way“The definitive guide for building an all-around healthy and high-performing body and mind.” —Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab PodcastReady to boost your overall quality of life without overhauling your daily routine and spending thousands? Start here – with Built to Move. Not only a book, but your new secret weapon for a more durable body and thriving health. No matter your financial background, age, or occupation, Built to Move is designed to be your lifelong companion and your guide to optimal wellness.After decades spent working with professional athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And ... Unknown localization key: "more"

Objev podobné jako Built to Move - Kelly Starrett, Juliet Starrett

The bestselling author of Own Your Everyday and Embrace Your Almost leads you on a journey of health and faith as you pursue wellness as a way to worship God without turning wellness into a god you worship.Are you tired of the whiplash between diet culture and body positivity? Frustrated by conflicting health advice and endless wellness trends?Jordan Lee Dooley experienced this struggle of swinging between extremes firsthand. Finally, after reading countless studies and books on women''s health and naturally healing the body, she discovered the answer to healthful living lies in the Bible, the Word of the One who created our bodies in the first place. In Be Good to Your Body, she reveals:how to view your body as a God-given gift, not a project to fixthe pitfalls of diet culture and self-love, and why neither extreme satisfiesthe timeless, biblical principle of stewardship as a guide to wellnesspractical steps to align your health practices with God’s design, focusing on nourishment, rest, and gentle movementIt''s time to leave confusion behind and embrace the realistic solutions you need to treat your body well. This is your invitation to return to God’s design and to practice intentional, everyday stewardship in a world ... Unknown localization key: "more"

Objev podobné jako Be Good to Your Body - Jordan Lee Dooley

Nurses, are you feeling overwhelmed and stressed out by the demands of your job? Do you struggle to find time for yourself amidst the chaos of the hospital or surgery or with the demands of your patients? Stress to Calm in 7 minutes for Nurses is here to help! We understand that being a nurse can be a challenging and demanding job, which is why we''ve designed a practical step-by-step guide that takes you through 7 one-minute tools specifically tailored to help nurses work through stress and find more peace and balance in their lives. Each tool is backed by science and designed to help you reduce stress levels, improve your work-life balance, and boost your mental health and wellbeing. These tools can be used anytime, anywhere - whether you''re at work or at home, and when you see the improvement, you will be motivated to use them every day. With just 7 minutes a day, you can make a real difference in your stress levels and overall wellbeing. So why not join the Stress to Calm revolution and start living your best, stress-free life today.

Objev podobné jako Stress to Calm in 7 Minutes for Nurses - Janey Lee Grace, Beverley Densham

You know who your competitors are. You keep tabs on them regularly, and can list them calmly, along with their strengths and weaknesses. But your enemies are a whole other matter. They''re the haters and the doubters who said you''d never make it, the ones who stomped on your dreams. When you think about your enemies, you can''t stop the strong feelings rising up. In Choose Your Enemies Wisely, Patrick Bet-David, #1 Wall Street Journal bestselling author, founder of Valuetainment, and host of The PBD Podcast, shows how to harness emotion to turbocharge your business, dominate this year, and grow for generations after. But first, you need to choose your enemies wisely. Bet-David has spent years perfecting the system that led to the knockout success of his own financial services company. Now, Bet-David shares the secret behind this system: his 12 Business Building Blocks, which will teach you how to seamlessly blend emotion and logic in your business plan. Both a practical document for achieving goals and the fuel needed to fire up yourself and your team, this plan goes beyond the ''how'' and digs deeper into the ''why'': not only how you''ll get funding, but why you need long-term ... Unknown localization key: "more"

Objev podobné jako Choose Your Enemies Wisely - Bet-David Patrick, Greg Dinkin

Stop waiting for the perfect moment. Boost Your Creativity is a hands-on guide designed to break down creative barriers and get you moving. Packed with more than 30 powerful principles like "Think Long, Write Short" and "Quantity Over Quality," this book provides quick, actionable exercises that will spark your imagination and push you into action. Inside, you''ll find:-Practical exercises that help you get started immediately-Creative prompts to challenge your thinking and inspire new ideas-Quotes and insights to keep you motivated and on trackWhether you''re an artist, writer, designer, or simply someone looking to bring more creativity into your life, Boost Your Creativity gives you the tools to take immediate action. Don’t wait for inspiration—create it!

Objev podobné jako Boost Your Creativity - Steve Brouwers

Are you a lawyer feeling overwhelmed and stressed at work? Do you find it difficult to balance the demands of your job with your personal life? We understand the unique challenges that lawyers face on a daily basis, from long hours to high-stakes cases. That''s why we''ve designed a practical step-by-step guide that takes you through 7 one-minute tools specifically tailored to help lawyers work through stress and find more peace and balance. Each tool is backed by science and designed to help you reduce stress levels, improve your work-life balance, and boost your mental health and wellbeing. These tools can be used anytime, anywhere - whether you''re in the office, courtroom or at home and when you see the improvement, you will be motivated to use them every day. With just 7 minutes a day, you can make a real difference in your stress levels and overall wellbeing. Join the Stress to Calm revolution and start living your best, stress-free life today!

Objev podobné jako Stress to Calm in 7 Minutes for Lawyers - Janey Lee Grace, Beverley Densham

Get It Right: Boost Your Vocabulary is a series of practical, write-in workbooks that are designed to expand students'' vocabulary and address the word gap. The series includes carefully selected, aspirational words drawn from the Oxford Children''s Corpus, focusing on vocabulary that will help students to access more challenging texts, as well as higher-level words that will empower them to use more sophisticated vocabulary in their own writing. Informed by findings from the Oxford Language Report, Get It Right: Boost Your Vocabulary Workbook 3 build students'' tier 2 vocabulary through a range of levelled comprehension and contextual activities, alongside a selection of engaging fiction and non-fiction extracts. Answers to all activities are provided on the Oxford University Press website.

Objev podobné jako Get It Right: Boost Your Vocabulary Workbook 3 - Helen Prince

Get It Right: Boost Your Vocabulary is a series of practical, write-in workbooks that are designed to expand students'' vocabulary and address the word gap. The series includes carefully selected, aspirational words drawn from the Oxford Children''s Corpus, focusing on vocabulary that will help students to access more challenging texts, as well as higher-level words that will empower them to use more sophisticated vocabulary in their own writing. Informed by findings from the Oxford Language Report, Get It Right: Boost Your Vocabulary Workbook 2 builds students'' tier 2 vocabulary through a range of levelled comprehension and contextual activities, alongside a selection of engaging fiction and non-fiction extracts. Answers to all activities are provided on the Oxford University Press website.

Objev podobné jako Get It Right: Boost Your Vocabulary Workbook 2 - Helen Prince

A full-colour and beautifully illustrated guide into transforming your existing garden or plot of land into a modern, visually-stunning - but also easily achieved and maintained - space. Including full-colour images and tips and tricks from gardening experts and Chelsea Flower Show Gold Medal winners Harry and David Rich as well as suggestions tailored to various garden types, this is a must-read for anyone wanting that little bit of paradise to escape to at home...''Full of creativity and good ideas... plenty here to whet the appetite of an aspiring garden designer'' -- Gardens Illustrated''Love Your Plot is a book to read right through and then dip into again to bring a particular idea or method of working back into focus.'' -- Garden Design Journal''Very inspiring'' -- ***** Reader review''This book is a joy to own, beautifully written and illustrated. It''s crammed with information, easy to read and fantastic inspiration'' -- ***** Reader review''Awesome book. Clear and easy to understand with lots of useful tips'' -- ***** Reader review''Best book ever for any garden designer - an excellent read'' -- ***** Reader review''A gold mine of garden design wisdom'' -- ***** Reader review*****************************************************************************************************Fusing conceptual garden design with the beauty of the ... Unknown localization key: "more"

Objev podobné jako Love Your Plot - Rich Harry, Rich David

Master pre-school maths in just 10 minutes a day with the activities in this essential home-study workbook from Carol Vorderman. 10 Minutes a Day Maths is a homeschool learning resource for 3-5 year olds that teaches kids maths in bite-sized chunks. Children prefer to learn in short bursts, making this workbook from Carol Vorderman the perfect homeschool introduction to maths. Games and tests make learning fun, leading to maximum results in just 10 minutes a day.Topics include number practice, shapes, sizes, and patterns. The parents'' notes section gives the answers, explains common pitfalls, and gives guidance on how to avoid them.10 Minutes a Day workbooks are the perfect at-home reinforcement for subjects learned in school. 10 Minutes a Day Maths supports National Curriculum at EYFS (Early Years Foundation Stage).

Objev podobné jako 10 Minutes A Day Maths, Ages 3-5 (Preschool) - Carol Vorderman

Uncover the meanings of the cards to interpret the past, present, and future with this inspiring guide from expert tarot reader Melinda Lee Holm.In this essential handbook, expert tarot reader Melinda Lee Holm shares her method of understanding tarot as a language and a tool for navigating life. With her guidance, you’ll gain the fluency you need to read the map provided by the cards. Beginning with the basics, you’ll find out about the deck structure and suits, the history of tarot, and how to choose your deck. Learn about different spreads (patterns of cards chosen for a reading) and discover how the cards combine to tell stories and provide direction. The book also includes a dictionary of the meaning of each of the 78 tarot cards and the different ways they can function. With their symbols and richly detailed scenes, Rohan Eason’s stunning illustrations provide visual clues to the meanings of the cards. Whether you are a complete beginner or would like to add further depth to your readings, this unique approach to tarot will help you to gain insight into your past, present, and future, and find the wisdom and answers that you need.

Objev podobné jako Your Tarot Guide - Melinda Lee Holm

From Scratch: Brew includes recipes and top tips on everything you need to know to make your own beer from scratch. Making good beer at home is easy, and oh so cheap. From Scratch: Brew takes the novice beer-enthusiast by the hand and talks you through every last step of the process.The craft beer revolution is upon us. All over the world we''re enjoying bottles of American craft, old Belgian, real British ale and exquisite German lager, and you can make it all for yourself. You don''t need to go out and buy loads of kit. With a plastic bucket or two, you can make beer as good as any beer in the entire world and customize it to your own tastes.Extracting from and updating his book Brew, James Morton offers comprehensive sections on how and what you need to get started, bottling and storing, a glossary of key ingredient types, troubleshooting tips and proven beer recipes that result in complex flavors; every taste and skill level is catered for.From Scratch: Brew isn''t like other brewing books. It is for those who have never brewed and want to understand more, for those who have a basic grasp and a few ... Unknown localization key: "more"

Objev podobné jako Brew - Dr James Morton

‘Debbie is an amazing guide and has been instrumental in helping me discover my life purpose.’Roxie Nafousi, Sunday Times bestselling author of ManifestLearn how to decode your birth chart and reveal your soul’s mission for incredible personal growth. Astrology is the ultimate power tool for self-development, empowerment and healing. Its magic flows through every aspect of our lives – from our work and relationships to our inner power and creative inspiration – leaving signposts, messages and guidance to assist us on our soul journey. This book reveals how to join the dots between the messages and unlock your true cosmic potential. Drawing on her decades of experience, world-renowned Master Astrologer Debbie Frank will show you: – Why your soul is here at this moment and what your life purpose is. – How to interpret the positions and deep soul intentions of the planets and aspects in your birth chart. – The connection between the cosmos and your life through your angles. – How the nodes can reveal your soul path and soul connections with others. With these new insights into your birth chart and soul gifts, you''ll discover how to find your true purpose, raise your vibration and transform your ... Unknown localization key: "more"

Objev podobné jako Who You Came Here to Be - Debbie Frank

Master Key Stage 2 mathematics in just 10 minutes a day with the activities in this essential home learning maths workbook from Carol Vorderman.10 Minutes a Day Maths is an at home resource for 9 to 11 year olds that teaches kids maths in bite-sized chunks. Children prefer to learn in short bursts, making this workbook from Carol Vorderman the perfect homeschool introduction to maths. Games and tests make learning fun, leading to maximum results in just 10 minutes a day.This workbook includes fun maths exercises that cover addition, subtraction, multiplication, division, fractions, decimals, and much more. The parents'' notes section gives the answers, explains common pitfalls, and gives guidance on how to avoid them, helping them to support thier child through years 5 and 6.Carol Vorderman''s 10 Minutes a Day maths workbooks are the perfect at-home reinforcement for key stage 2 subjects and support the National Curriculum.

Objev podobné jako 10 Minutes A Day Maths, Ages 9-11 (Key Stage 2) - Carol Vorderman

Master Key Stage 2 mathematics in just 10 minutes a day with the activities in this essential home learning maths workbook from Carol Vorderman. 10 Minutes a Day Maths is an at home resource for 7-9 year olds that teaches kids maths in bite-sized chunks. Children prefer to learn in short bursts, making this workbook from Carol Vorderman the perfect homeschool introduction to maths. Games and tests make learning fun, leading to maximum results in just 10 minutes a day. This workbook includes fun maths exercises that cover addition, subtraction, multiplication, division, fractions, decimals, and much more. The parents'' notes section gives the answers, explains common pitfalls, and gives guidance on how to avoid them, helping them to support thier child through years 3 and 4. Carol Vorderman''s 10 Minutes a Day maths workbooks are the perfect at-home reinforcement for subjects learned in school and support the National Curriculum.

Objev podobné jako 10 Minutes A Day Maths, Ages 7-9 (Key Stage 2) - Carol Vorderman

Master Key Stage 2 vocabulary in just 10 minutes a day with this fantastic home learning workbook from Carol Vorderman. 10 Minutes a Day Vocabulary is a homeschool learning resource for 7 to 11 year olds that teaches vocabulary in short, bite-sized chunks. Children prefer to learn in short bursts, making this workbook from Carol Vorderman the perfect homeschool introduction to vocabulary. Games and tests make learning fun, leading to maximum results in just 10 minutes a day, helping you prepare your child for ks2 and beyond. This vocabulary workbook includes activities on synonyms, word meanings, and verb endings. The Parents'' notes section gives the answers, explains common pitfalls and gives guidance on how to avoid them. Carol Vorderman''s 10 Minutes a Day workbooks are the perfect at-home reinforcement for subjects learned in school and support the National Curriculum.

Objev podobné jako 10 Minutes A Day Vocabulary, Ages 7-11 (Key Stage 2) - Carol Vorderman

Master Key Stage 2 Spanish in just 10 minutes with this fantastic home-study workbook from Carol Vorderman.10 Minutes a Day Spanish is a homeschool learning resource for 7-11 year olds that teaches Spanish in short, bite-sized chunks. Children prefer to learn in short bursts, making this workbook from Carol Vorderman the perfect homeschool introduction to maths. Games and tests make learning fun, leading to maximum results in just 10 minutes a day.This workbook includes 10-minute activities on school, music, food, and much more. The parents'' notes section gives the answers, explains common pitfalls, and gives guidance on how to avoid them. 10 Minutes a Day workbooks are the perfect at-home reinforcement for subjects kids learn in school and support the National Curriculum.

Objev podobné jako 10 Minutes A Day Spanish, Ages 7-11 (Key Stage 2) - Carol Vorderman

Master Key Stage 2 maths problem solving in just 10 minutes a day with the activities in this essential home-study workbook from Carol Vorderman.10 Minutes a Day Problem Solving (KS2) is a homeschool learning resource for 9-11 year olds that teaches kids problem-solving skills in bite-sized chunks. Children prefer to learn in short bursts, making this the perfect homeschool introduction to problem solving in maths. Games and tests make learning fun, leading to maximum results in just 10 minutes a day.Activities using fractions, negative amounts, and ratios will help your kids with this subject. The parents'' notes section gives the answers, explains common pitfalls, and gives guidance on how to avoid them. 10 Minutes a Day workbooks are the perfect at-home reinforcement for subjects learned in school and support the National Curriculum.

Objev podobné jako 10 Minutes A Day Problem Solving, Ages 9-11 (Key Stage 2) - Carol Vorderman

Master Key Stage 2 maths problem solving in just 10 minutes a day with the activities in this essential home learning workbook from Carol Vorderman. 10 Minutes a Day Problem Solving (KS2) is a homeschool learning resource for 7 to 9 year olds that teaches kids problem-solving skills in bite-sized chunks. Children prefer to learn in short bursts, making this the perfect homeschool introduction to problem solving in maths. Games and tests make learning fun, leading to maximum results in just 10 minutes a day. Activities using graphs, time tables, and the 24-hour clock will help your kids with this subject. The parents'' notes section gives the answers, explains common pitfalls, and gives guidance on how to avoid them, helping you improve your childs maths skills while at home. Carol Vorderman''s 10 Minutes a Day problem solving workbooks are the perfect at-home reinforcement for subjects learned in school and supports the National Curriculum.

Objev podobné jako 10 Minutes A Day Problem Solving, Ages 7-9 (Key Stage 2) - Carol Vorderman

Master fractions in just 10 minutes a day with the activities in this essential home learning maths workbook from Carol Vorderman. 10 Minutes a Day Fractions for Key Stage 2 is a homeschool learning resource for 7 to 11 year olds that teaches fractions in short, bite-sized chunks. Children prefer to learn in short bursts, making this workbook from Carol Vorderman the perfect homeschool introduction to maths and fractions. Games and tests make learning fun, leading to maximum results in just 10 minutes a day. This maths workbook includes 10-minute activities that cover fractions in relation to addition, subtraction, multiplication, and division, helping your child with schoolwork and day-to-day problem solving. The parents'' notes section gives the answers, explains common pitfalls, and gives guidance on how to avoid them. Carol Vorderman''s 10 Minutes a Day workbooks are the perfect home learning reinforcement for subjects learned in school and support the National Curriculum.

Objev podobné jako 10 Minutes A Day Fractions, Ages 7-11 (Key Stage 2) - Carol Vorderman