a brain that breathes jodi wilson

It''s a lot, we say. And it''s true - sometimes everyday life feels like too much. So what habits can we prioritise for mental clarity and creative verve? How can we continue to do what''s normal and necessary but wind back to care for our basic human needs? In this gentle, wise and actionable guide, best-selling author and respected health journalist Jodi Wilson explores the simple, evidence-based changes we can make to give our brains the breathing space they need.After a lifetime with anxiety, Jodi wanted to better understand herself so she could continue to be creative and productive without slipping into overwhelm and exhaustion. In this fascinating exploration of the brain and body, she discovers that neuroscientists and psychologists, as well as artists and sustainable living experts, all agree on the one habit that can change how we live. It''s something our ancestors had in abundance but we''ve essentially eradicated from our lives: free time, spare time, leisure time - real space to breathe.The modern concept of self-care we''ve been sold doesn''t help - it costs us time and money and keeps us on an unsustainable treadmill. No one is making any money when we choose to rest and do less, yet it''s the proven antidote to modern stress. Instead of looking ahead for answers, we need to consider our evolutionary biology; our brains were designed for life 10,000 years ago, so what would our ancestors have found helpful? A Brain That Breathes is full of accessible and practical suggestions to embrace the power of ''enoughness'', ''soft fascination'' and intentional ''not-doing'' so you can declutter your mind, restore your attention, and live every day with breathing space.

Objev podobné jako A Brain That Breathes - Jodi Wilson

OVER ONE MILLION COPIES SOLD ''A remarkable and hopeful portrait of the endless adaptability of the human brain'' Oliver Sacks''Utterly wonderful . . . without question one of the most important books about the brain you will ever read; yet it is beautifully written, immensely approachable, and full of humanity'' Iain McGilchrist MA, author of The Master and His EmissaryMeet the ninety-year-old doctor who is still practicing medicine, the stroke victim who learned to move and talk again and the woman with half a brain that rewired itself to work as a whole. All these people had their lives transformed by the remarkable discovery that our brains can repair themselves through the power of positive thinking. Here bestselling author, psychiatrist and psychoanalyst Norman Doidge reveals the secrets of the cutting-edge science of ''neuroplasticity''. He introduces incredible case histories - blind people helped to see, IQs raised and memories sharpened - and tells the stories of the maverick scientists who are overturning centuries of assumptions about the brain. This inspiring book will leave you with a sense of wonder at the capabilities of the mind, and the self-healing power that lies within all of us.

Objev podobné jako The Brain That Changes Itself - Norman Doidge

Global war on the human brain. Throughout the world, mental capacity is declining, especially among young people, while depression rates are rising dramatically. Meanwhile, one in forty men and women suffers from Alzheimer's, and the age of onset is falling rapidly. But the causes are not being eliminated, quite the opposite. Can this just be coincidence? The Indoctrinated Brain introduces a largely unknown, powerful neurobiological mechanism whose externally induced dysfunction underlies these catastrophic developments. PD Dr. Michael Nehls, medical doctor and internationally renowned molecular geneticist, lays out a shattering chain of circumstantial evidence indicating that behind these numerous negative influences lies a targeted, masterfully executed attack on our individuality. He points out how the raging wars against viruses, climate change, or over national borders are—more likely intended than not—fundamentally providing the platform for such an offensive against the human brain that is steadily changing our being and is aimed at depriving us of our ability to think for ourselves. But it is not too late. By exposing these brain-damaging processes and describing countermeasures that anyone can take, Nehls brings light and hope to this fateful chapter in human history. Nothing less will be decided than the question of whether our species can retain its humanity and its creative power or whether it will lose them irretrievably.

Objev podobné jako The Indoctrinated Brain - Michael Nehls

Barbara Arrowsmith-Young was born with severe learning disabilities that caused teachers to label her as slow, stubborn - or worse. As a child, she read and wrote everything backwards, was physically uncoordinated and she continually got lost. But by relying on her formidable memory and iron will, she made her way to graduate school, where she chanced upon research that inspired her to invent cognitive exercises to ''fix'' her own brain, which we now now as neuroplasticity.The Woman Who Changed Her Brain interweaves Barbara''s personal story with riveting case histories from over thirty years of working with both children and adults at what became the Arrowsmith School in Toronto. This remarkable book by a brilliant pioneer deepens our understanding of how the brain works. Our brains may shape us, but this book offers clear and hopeful evidence of the corollary: that we can shape our brains. Foreword by Norman Doidge, M. D., author of The Brain that Changes Itself

Objev podobné jako The Woman who Changed Her Brain - Barbara Arrowsmith-Young

OVER 900,000 COPIES SOLD!Understand the impact of your thought life on your brain, body, and lifestyleThe vast majority of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. Our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses.Supported by current scientific and medical research, Dr. Caroline Leaf exposes the "switch" in your brain that will enable you to ● get your thought life under control● achieve your goals● live a happier, healthier, more enjoyable life And her 21-Day Brain Detox Plan guides you step-by-step through the process of replacing toxic thoughts with healthy ones.Ready to reap the benefits of a detoxed thought life? Read on . . .

Objev podobné jako Switch On Your Brain – The Key to Peak Happiness, Thinking, and Health - Dr. Caroline Leaf

''COMPREHENSIVE'' The Sunday Times''BEAUTIFULLY DETAILED'' The Guardian''UTTERLY COMPELLING'' Nottingham Forest News''WONDERFUL'' Forbes''INTIMATE'' FourFourTwo20th Anniversary Edition - Fully revised and updated.In this authoritative, critical biography, Jonathan Wilson draws an intimate and powerful portrait of one of England''s greatest football managers, Brian Clough. It was in the unforgiving world of post-war football where his identity and reputation was made - a world where, as Clough''s mentor Harry Storer once said, ''Nobody ever says thank you.''Nonetheless, Clough brought the gleam of silverware to the depressed East Midlands of the 1970s. Initial triumph at Derby was followed by a sudden departure and a traumatic 44 days at Leeds. By the end of a frazzled 1974, Clough was set up for life financially, but also hardened to the realities of football. By the time he was at Forest, Clough''s mask was almost permanently donned: a persona based on brashness and conflict. Drink fuelled the controversies and the colourful character; it heightened the razor-sharp wit and was a salve for the highs of football that never lasted long enough, and for the lows that inevitably followed. Wilson''s account is the definitive portrait of this complex and enduring man, whose legacy in football remains untouched to the present day.

Objev podobné jako Brian Clough: Nobody Ever Says Thank You - Wilson Jonathan

From everyone''s favourite wordsmith Tom Read Wilson comes another breath-taking adventure through the English language. Discover the fascinating origin stories behind the everyday words we use in this delightful follow-up to Every Word Tells a Story.Did you know that: The word ''astronaut'' means ''star sailor'' in Ancient Greek?Or that the word ''fart'' comes from the world''s oldest language, Sanskrit, in the form of ''pard''?Or, that the word ''volcano'' comes from the Roman god of fire Vulcan?Unlock a whole new side to language in this abundant literary adventure. The etymological route, definition and word origin are explored for four words from every letter of the alphabet, unlocking over 100 wonderful word tales. One word per letter is brought to life with an extended poem that can be read or enjoyed aloud, making this a wonderful book to read alone or share with friends and family.Every word is paired with timeless, characterful watercolour illustrations by Ian Morris. Wonderful Words to Tell a Tale is a journey into the English language through beautiful stories and artwork, a venture to be dipped into and enjoyed over and over again.

Objev podobné jako Wonderful Words That Tell a Tale - Tom Read Wilson

BOOK 14 IN THE CHRONICLES OF ST MARY'S SERIES, FROM THE MILLION-COPY BESTSELLER JODI TAYLOR. 'Brilliant, hilarious, keeps you on your toes' Reader review 'The characters make me come back time and time again' Reader review 'I have not found another author who can tell a story involving time travel as well' Reader review St Mary's is under investigation. Their director has been shot and Max is Number One Suspect. Can things get any worse? We all know the answer to that one.Max needs to get away - fast - and a Brilliant Idea soon leads her to a full-scale uprising in twentieth-century China. If she can come by a historical treasure or two in the process, even better. That is, if she makes it out alive.Then there's the small matter of Insight - the sinister organisation from the future hell bent on changing History for their own dark ends. Having successfully infiltrated their ranks, Max is perfectly placed to stop them. But she knows her cover will soon be blown - because it's already happened.Can Max take down Insight before they come after her? The circle is closing, and only one can survive...For fans of Terry Pratchett, Jasper Fforde, Richard Osman's Thursday Murder Club series and Doctor Who.WHAT PEOPLE ARE SAYING ABOUT JODI TAYLOR'Once in a while, I discover an author who changes everything... Jodi Taylor and her protagonista Madeleine "Max" Maxwell have seduced me' READER REVIEW'Jodi Taylor is quite simply the Queen of Time. Her books are a swashbuckling joyride through History' C. K. MCDONNELL'This amazing series is anything but formulaic. Just when you think you've got to grips with everything, out comes the rug from under your feet' READER REVIEW'Wonderfully imaginative' SFF WORLD'Addictive. I wish St Mary's was real and I was a part of it' READER REVIEW'Every page bubbles with energy' BRITISH FANTASY SOCIETY'St Mary's stories are the much-anticipated highlight of my year' READER REVIEW'Jodi Taylor has an imagination that gets me completely hooked' READER REVIEW'A tour de force' READER REVIEW

Objev podobné jako The Good, The Bad and The History - Jodi Taylor

''One of my favourite books of all time'' CHARLAINE HARRIS''Jodi Taylor is quite simply the Queen of Time. Her books are a swashbuckling joyride through History'' C. K. MCDONNELL''Time travel, history and romance - what more could you ask for?'' ⭐ ⭐⭐ ⭐⭐ reader review--They say that History is just one damned thing after another. Welcome to St Mary''s Institute of Historical Research - where damned things happen every day.When Dr Madeleine ''Max'' Maxwell is recruited by St Mary''s, she finds their methods to be somewhat unorthodox. They don''t just study the past - they actually visit it, carefully observing historical events as they unfold in real time. And not dying. This last part is important. The whole of History now lies before Max and her new colleagues, but, as she will discover, time travel is never straightforward. Because History doesn''t like to be messed with, and danger lurks in every century...Fast-paced, witty and delightfully unconventional, Just One Damned Thing After Another is the first in Jodi Taylor''s beloved and bestselling Chronicles of St Mary''s series. For fans of Terry Pratchett, Doctor Who, Genevieve Cogman and Ghosts. Readers love Jodi Taylor: ''Once in a while, I discover an author who changes everything... Jodi Taylor and her protagonista Madeleine "Max" Maxwell have seduced me'' ⭐ ⭐⭐ ⭐⭐ ''Addictive. I wish St Mary''s was real and I was a part of it'' ⭐ ⭐⭐ ⭐⭐ ''Science fiction, historical fantasy, love story and more all wrapped up in a fast-paced comedy of errors. Please don''t wait to read it, you don''t know what you are missing'' ⭐ ⭐⭐ ⭐⭐ ''Jodi Taylor has an imagination that gets me completely hooked'' ⭐ ⭐⭐ ⭐⭐ ''A tour de force'' ⭐ ⭐⭐ ⭐⭐

Objev podobné jako Just One Damned Thing After Another - Jodi Taylor

From New York Times bestselling author Jodi Thomas comes the first book in a compelling, emotionally resonant series set in a remote west Texas town – where family can be made by blood or by choice… Perfect for fans of: Cowboy romance Small-town settings ?? Forced proximity Now a Netflix series starring Josh Duhamel, Minka Kelly and James Brolin! Staten Kirkland is a rugged rancher who hides a painful past. No one knows that when his memories overwhelm him, he runs to reclusive Quinn O’Grady…or that she has secrets of her own. Lucas Reyes dreams of college and the chance of becoming more than a ranch hand's son. But one fateful night sets his life on a course he couldn’t have imagined. Yancy Grey is running from his troubled, criminal past. He doesn’t plan to stick around, just to stay long enough to learn how to exploit the town’s weaknesses. Only Yancy isn’t prepared for what he encounters… Secrets run deep in the small town of Ransom Canyon, where the lives of four families intertwine unexpectedly as property, passion, and pride are worth fighting – and even dying – for. Praise for Jodi Thomas ‘Jodi Thomas is a masterful storyteller. She grabs your attention on the first page, captures your heart, and then makes you sad when it’s time to bid her wonderful characters farewell. You can count on Jodi Thomas to give you a satisfying and memorable read.’— Catherine Anderson, New York Times bestselling author ‘Compelling and beautifully written, it is exactly the kind of heart-wrenching, emotional story one has come to expect from Jodi Thomas.’— Debbie Macomber, #1 New York Times bestselling author Check out the rest of the Ransom Canyon series! Book 1: Ransom Canyon Book 2: Rustler’s Moon Book 3: Lone Heart Pass Book 4: Sunrise Crossing Book 5: Wild Horse Springs Book 6: Indigo Lake Book 7: Mistletoe Miracles Book 8: Christmas in Winter Valley

Objev podobné jako Ransom Canyon - Jodi Thomas

Discover why millions rely on the #1 New York Times best-selling Medical Medium for health answers and natural healing protocols they can’t find anywhere else to over 100 symptoms, nervous system diseases, and disorders.The first of two essential books, in full color and over 600 pages, about our most complex organ—the BRAIN—dives deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions, and explains what to do to finally heal. WITH ALL THE ADVANCED BRAIN RESEARCH TODAY, WHY IS THERE SUCH A PREVALENCE OF: Addiction ADHD ALS Alzheimer’s Anxiety Autism Bipolar Disorder Brain Fog Burnout Deficiencies Dementia Depression Eating Disorders Fatigue Long-Haul COVID Mental Health Struggles Neurological Symptoms OCD Panic Attacks Parkinson’s PTSD Seizures Strokes Vagus Nerve problems...and beyond As you search for lasting pain relief, it’s easy to become lost and blame yourself, wondering what you did wrong. Answer: you’re not the problem.Medical Medium Brain Saver is designed to serve you as a lifelong brain health reference book. In it, you’ll discover: What it means to have a static brain, an alloy brain, a viral brain, an emotional brain, inflamed cranial nerves, an addicted brain, an acid brain, and a burnt out, deficient brain—and what you can do about it The true causes of over 100 brain- and nervous system–related symptoms, disease, and disorders In-depth insight into the unknown reasons for the epidemic of mental, emotional, and neurological suffering—from everyday struggles with focus, concentration, and mood to life-altering diagnoses. How to protect your brain against Alzheimer’s, PTSD, strokes, seizures, and more—before it’s too late Best of all, you’ll get specialized healing techniques and food recommendations. In addition to fresh perspective on how to nourish your brain and reduce your exposure to everyday toxins and contaminants, you’ll find cleanse protocols, heavy metal detox cleanse guidelines, and recipes for all-new Medical Medium Brain Shots Therapy—quick hits of medicinals in liquid form, designed to bring instant relief when the brain is under particular stress.And when you want even more healing options, you can turn to Medical Medium Brain Saver Protocols, Cleanses & Recipes to take the essential information this book provides to a higher level.“We suffer for very real and physical reasons,” Anthony writes, “and we can address those reasons at their core with the information here. When we know how to navigate this world, we have the power to heal.”If you’ve been searching for direction about brain, neurological, or mental health, you’ve finally found the answers. Whether you’re just starting out or your journey has taken you to multiple neurologists, internists, and functional medicine doctors, your time has come to discover the true cause of your suffering, move forward, and heal.With Medical Medium Brain Saver and its companion volume, Medical Medium Brain Saver Protocols, Cleanses & Recipes, Anthony William shares never before heard knowledge about our brain and nervous system.Brain Saver unveils the why behind more than 100 brain- and nervous system–related symptoms, diseases, and disorders; Protocols reveals the truth about how to heal in even more detail. Originally conceived as one life-saving book, Brain Saver had to be divided in two when it became too big to print.Each book now stands alone, so you can start with the one you need most—or read both for a full picture of your brain’s health.

Objev podobné jako Medical Medium Brain Saver - Anthony William

Audiokniha: Na May a tým od Sv. Mary čeká několik výletů. Ve viktoriánském Londýně obhlédnou Jacka Rozparovače, stanou se svědky vraždy arcibiskupa Thomase Becketta a zjistí, jaký zvuk vydává pták dodo, když se vrhne na sendvič s okurkou. Především ale budou muset čelit svému úhlavnímu nepříteli, který je odhodlaný zničit nejen je, ale i samotnou historii. Jodi Taylor: Symfonie ozvěn| Překlad Roman Lipčik | Čte Tereza Dočkalová | Režie Alexandra Bauerová| Zvuk a střih Kate Hamsíková¬| Hudba Mario Buzzi | Mastering Štěpán Škoch | Natočeno ve studiu All Senses Production s. r.¬o.¬| Grafiku CD podle knižní obálky upravila Jana Rybová | Produkce Kateřina Višinská | Vydala Euromedia Group, a.¬s.¬– Témbr, v¬ květnu 2023 Jodi Taylor SYMFONIE OZVĚN A Symphony of Echoes Copyright © 2013 Jodi Taylor The right of Jodi Taylor to be identified as the Author of the Work has been asserted by her in accordance with the Copyright, Designs and Patents Act 1988. Překlad © Roman Lipčík All rights reserved Vydala Euromedia Group, a. s. v edici Laser

Objev podobné jako Symfonie ozvěn - Jodi Taylor - audiokniha

Discover why millions rely on the #1 New York Times best-selling Medical Medium for health answers and natural healing protocols they can’t find anywhere else to over 100 symptoms, autoimmune diseases, and neurological disorders. The second of two essential brain health books, in full color and over 600 pages, offers customizable cleanse protocols, over 100 recipes, heavy metal detox smoothies, and cutting-edge self-healing information to protect yourself from anxiety, burnout, chronic fatigue, and over 300+ symptoms and disorders. Your brain has abilities to heal beyond what medical research and science are aware of today. The brain remains a mystery to medicine when it comes to chronic illness and mental health struggles. Measuring deficits of the brain doesn’t equate to knowing what’s really wrong or what to do about it. What if you could access neurological healing and pain relief no one realized was possible?With Medical Medium Brain Saver Protocols, Cleanses & Recipes and its companion volume, Medical Medium Brain Saver, Anthony William sheds light on our brain andnervous system. Originally conceived as one life-saving book, Brain Saver had to be divided in two when it became too big to print. Each book now stands alone, so you can start with the one you need most—or read both for a full picture of your brain’s health.In Medical Medium Brain Saver, Anthony William delivers powerful health answers about the why—the sources of nearly 100 brain- and nervous system–related symptoms, diseases, and disorders. Here, in Medical Medium Brain Saver Protocols, Cleanses & Recipes, he provides even more compassionate, life-altering guidance to help you understand how to heal from a vast range of brain and neurological symptoms, diseases, and disorders, including Anxiety Addiction ALS Alzheimer’s Autism Burnout Cranial Nerve Problems Depression Eating Disorders Long-Haul Covid OCD Parkinson’s Seizures Vagus Nerve Issues…and many more With practical steps that you can customize to your unique needs, Brain Saver Protocols, Cleanses & Recipes offers: Details on everyday foods, supplements, and additives that are putting your brain at risk A comprehensive guide to the supplements that will support your healing process—and exactly how to use them for over 300 symptoms and conditions, with specific dosages included More than 100 recipes for delicious foods custom-created to support brain health Profoundly effective brain meditations and other healing techniques Cleanse protocols and guidelines for detoxing from heavy metal exposure, and recipes for all-new Medical Medium Brain Shot Therapy—quick hits of medicinals in liquid form, in combinations of ingredients designed to bring instant relief when the brain is under particular stress And when you want to understand your symptoms and conditions on a deeper level, you can turn to this book’s companion, Medical Medium Brain Saver, for extensive details about what causes chronic physical and mental suffering—and how to boost your immunity and safeguard yourself from illness.You’re not lost anymore. You didn’t bring your suffering upon yourself. Whether your mission is recovery or prevention, you’ve finally found the answers—the real answers—that you won’t find anywhere else about how to save your brain before it’s too late. Join the millions who have found relief with Medical Medium information so that you can finally live your best, most purposeful life.

Objev podobné jako Medical Medium Brain Saver Protocols, Cleanses & Recipes - Anthony William

The eighth book in the bestselling Chronicles of St Mary''s series which follows a group of tea-soaked disaster magnets as they hurtle their way around History. If you love Jasper Fforde or Ben Aaronovitch, you won''t be able to resist Jodi Taylor.Because, my dear Max, you dance on the edge of darkness ... and I don''t think it would take very much for you to dance my way.When an old enemy appears out of nowhere with an astonishing proposition for Max - a proposition that could change everything Max is tempted. Very tempted.With an end to an old conflict finally in sight, it looks as if St Mary''s problems are over with. Can they all now live happily ever after?As everything hangs in the balance, Max and St Mary''s find themselves engulfed in tragedies worse than they could ever imagine.Is this the end? Readers love Jodi Taylor: ''Once in a while, I discover an author who changes everything... Jodi Taylor and her protagonista Madeleine "Max" Maxwell have seduced me'' ''A great mix of British proper-ness and humour with a large dollop of historical fun'' ''Addictive. I wish St Mary''s was real and I was a part of it'' ''Jodi Taylor has an imagination that gets me completely hooked'' ''A tour de force''

Objev podobné jako And the Rest is History - Jodi Taylor

The fourth book in the bestselling Chronicles of St Mary''s series which follows a group of tea-soaked disaster magnets as they hurtle their way around History. If you love Jasper Fforde or Ben Aaronovitch, you won''t be able to resist Jodi Taylor.Sometimes, surviving is all you have left.Max and Leon are safe at last. Or so they think.Snatched from her own world and dumped into a new one, Max is soon running for her life. Again.From a 17th century Frost Fair to Ancient Egypt; from Pompeii to 8th century Scandinavia; Max and Leon are pursued up and down the timeline, playing a dangerous game of hide-and-seek, until finally they''re forced to take refuge at St Mary''s where a new danger awaits them.Max''s happily ever after is going to have to wait a while... Readers love Jodi Taylor: ''Once in a while, I discover an author who changes everything... Jodi Taylor and her protagonista Madeleine "Max" Maxwell have seduced me'' ''A great mix of British proper-ness and humour with a large dollop of historical fun'' ''Addictive. I wish St Mary''s was real and I was a part of it'' ''Jodi Taylor has an imagination that gets me completely hooked'' ''A tour de force''

Objev podobné jako A Trail Through Time - Jodi Taylor

<p><strong>JÓD</strong><br /> <strong>KELP + SPIRULINA</strong></p> <p><strong>Štítná žláza</strong></p> <p><strong>Doplněk stravy</strong></p> <p><strong>100 % vegan</strong></p> <p>Kelpy jsou řasy patřící mezi chaluhy řádu Laminariales. Tyto chaluhy jsou plné živin a jsou bohatým zdrojem&nbsp;jódu,&nbsp;který je nezbytný pro správnou&nbsp;funkci štítné žlázy. Prospívá energetickému metabolismu pro podporu hubnutí (zrychluje metabolismus) a podílí se i na zdraví zubů – efektivně redukuje zubní plak. Přispívá taktéž k normální činnosti&nbsp;nervové soustavy. Spirulina podporuje přirozenou obranyschopnost. Doporučujeme pro normální hladinu cukru v krvi. Jedná se o přírodní antioxidant. Navozuje vitalitu a tonus. Používá se ke kontrole tělesné hmotnosti za současného udržení svalové hmoty. Spirulina obsahuje vysoké množství chlorofylu, proto je významná k tlumení zápachu z úst.</p> <p><strong>Aktivní látky: </strong></p> <table class="tabulka"> <tbody> <tr> <td> <p><strong>&nbsp;</strong></p> </td> <td> <p style="text-align: center;"><strong>1 tobolka</strong></p> </td> <td> <p style="text-align: center;"><strong>Denní dávka<br /> 1 tobolka</strong></p> </td> <td> <p style="text-align: center;"><strong>% RHP<br /> Referenční hodnota příjmu</strong></p> </td> </tr> <tr> <td> <p><strong>Spirulina prášek</strong></p> </td> <td> <p style="text-align: center;">300 mg</p> </td> <td> <p style="text-align: center;"><span style="text-align: center;">300</span>&nbsp;mg</p> </td> <td> <p style="text-align: center;">Není stanoveno</p> </td> </tr> <tr> <td> <p><strong>Laminaria japonica stand. extrakt z&nbsp;řasy</strong></p> </td> <td style="text-align: center;">30 mg</td> <td style="text-align: center;"><span style="text-align: center;">30 mg</span></td> <td style="text-align: center;"><span style="text-align: center;">Není stanoveno</span></td> </tr> <tr> <td><strong>z toho jód 1 %</strong></td> <td style="text-align: center;">300 μg</td> <td style="text-align: center;">&nbsp;<span style="text-align: center;">300&nbsp;</span><span style="text-align: center;">μg</span></td> <td style="text-align: center;">200 % RHP</td> </tr> </tbody> </table> <p><strong>Složení:</strong> Spirulina (Arthrospira platensis) prášek, Laminaria japonica (Laminaria japonica) standardizovaný extrakt z&nbsp;řasy (jód 1 %), mikrokrystalická celulóza (plnidlo), stearan hořečnatý (plnidlo), vegetariánská kapsle</p> <p><strong>Doporučené dávkování: </strong>1 tobolka 1 x denně.</p> <p><strong>Skladování: </strong>Uchovávejte v&nbsp;suchu při pokojové teplotě. Neskladovat na přímém slunci a v mrazu.</p> <p><strong>Upozornění:</strong> Doplněk stravy. Nepřekračujte doporučené denní dávkování. Není vhodné pro děti do tří let, těhotné a kojící matky. Ukládat mimo dosah dětí! Nenahrazuje pestrou a vyváženou stravu. Nepoužívejte, pokud jste alergičtí na některou složku přípravku.&nbsp;</p> <p><strong>Země původu:</strong> Česká republika</p><p><strong>Výrobce:</strong> Green idea s.r.o., Vodova 40, Brno 612 00, Česká republika<br/> </p>

Objev podobné jako Jód - kelp+spirulina - tobolky 60 ks - Green idea

Jod – Přírodní zdroj jódu z mořských řas pro zdraví štítné žlázy. Přírodní zdroj bohatý na jód. Jód obsažený v tomto výrobku je získáván z kelpu – mořské řasy rostoucí v chladných vodách světových oceánů. Přispívá k normální funkci štítné žlázy. nbsp;SloženíPouze jedna tableta denněDávkováníPouze jedna tableta denně.UpozorněníVyrobeno držitelem certifikátu GMP.

Objev podobné jako Walmark Jód Výtažek z kelpu 90 tablet (8596024014427)

Jod Tablety, minerály, pro dospělé, 60 tablet, 200 g, peroální Změna barevného stylu šablony pro sportovní výživu GreenFood Nutrition Jód60 kapslí Minerály GreenFood Nutrition Jód obsahují v denní dávce 150 mcg jódu. Jejich výroba je certifikována dle ISO 22000:2018 a balení přitom vystačí na 60 dní užívání. Klíčové vlastnosti minerálů GreenFood Nutrition Jód Minerály v kapslíchBalení vystačí na 60 dní užívání Obsahují jódVýroba certifikována dle ISO 22000:2018 Jelikož nám současná legislativní opatření EU neumožňují podat vám detailnější popis výhod tohoto produktu, tak jak to bylo možné dříve, doporučujeme nahlédnout do odborné...

Objev podobné jako GreenFood Nutrition Jód 60 kapslí (8594193921737)

AVITA Jód Liposomal Plus obsahuje stopový prvek jód v tekuté lipozomální formě. Jód příznivě ovlivňuje činnost štítné žlázy a tvorbu hormonů štítné žlázy, pomáhá udržet zdravou pokožku.

Objev podobné jako AVITA Jód Liposomal Plus 200 ml

Pharma Activ Jód extra obsahuje jód v tekuté formě, která je velmi dobře vstřebatelná. Jód přispívá k normální činnosti štítné žlázy i k udržení normálního stavu pokožky.

Objev podobné jako Pharma Activ Jód extra tekutý 500 ml

Audiokniha: Jsme zpět ve Svaté Marii a Max nic nevychází. Znovu zažívá jednu zatracenou pohromu za druhou. Setká se s Isaakem Newtonem, který jí ukradne zrcátko, a navštíví bitevní pole u Azincourtu. Pak na vlastní kůži pozná, jak prostá poznávací výprava do Gloucesteru za lidovými obyčeji může vyústit v OMS, neboli otřes mozku sýrem. Dlouho očekávaná mise do Tróje v bronzové době skončí pro Max osobní katastrofou a právě ve chvíli, kdy se zdá, že horší už to být nemůže, ocitne se opět v období křídy, kde ji čeká střetnutí s odvěkým nepřítelem, který nemá co ztratit. Takže si uvařte čaj, sáhněte po čokoládových sušenkách, pohodlně se usaďte a ze všeho nejdřív zjistěte, proč všichni badatelé z oddělení historie zmodrali… Druhá šance: Jodi Taylor| Překlad Roman Lipčik | Čte Tereza Dočkalová | Režie Alexandra Bauerová| Zvuk a střih Kate Hamsíková¬| Hudba Mario Buzzi | Mastering Štěpán Škoch | Natočeno ve studiu All Senses Production s. r.¬o.¬| Grafiku CD podle knižní obálky upravila Jana Rybová | Produkce Kateřina Višinská | Vydala Euromedia Group, a.¬s.¬– Témbr, v¬ září 2023. Jodi Taylor DRUHÁ ŠANCE A Second Chance Copyright © 2014 Jodi Taylor Translation © Roman Lipčík, 2023 All rights reserved Vydala Euromedia Group, a. s. v edici Laser, 2023

Objev podobné jako Druhá šance - Jodi Taylor - audiokniha

Growing older is inevitable, but aging can be prevented, even reversed—but only when you upgrade your brain, using both ancient and modern science, to create psychosomatic health.A healthy brain is the foundation for a healthier and more fulfilling life, and in Grow A New Brain, modern shamanic practitioner Alberto Villoldo reveals research and introduces protocols for readers to improve their brain function, right now. It combines ancient and modern science to eliminate old senescent cells, detoxify your brain and body, reduce inflammation, increase the growth of brain cells that support neuroplasticity, and more. Readers will learn:· How to turn your kitchen into a shaman’s laboratory to make your own probiotics that repair that gut and produce neurotransmitters that balance the brain.· How to use shamanic meditative techniques to switch on genes for health and turn off genes for illness and disease, and drawing on the science of epigenetics how to avoid being trapped in the destiny inherent in your genetic coding.· How to reverse damage to the brain caused by free radicals and restore the functioning of our mitochondria (or power centers) in our cells.· How to increase the amount of BDNF (brain-derived neurotrophic factor) you produce, allowing you to grow new brain cells (neurogenesis) that will support neuroplasticity.

Objev podobné jako Grow a New Brain - Alberto Villoldo

Red health care Jód KELP obsahuje jód z přírodního zdroje. Jód přispívá k činnosti štítné žlázy a tvorbě hormonů důležitých pro metabolické procesy organizmu.

Objev podobné jako Red health care Jód KELP 100 tablet

''I cannot recommend this book enough'' Dr Rupy Aujla''Your diet affects your body but it also affects your brain.Brain Food uses cutting-edge research to highlight the connection between nutrition and our brain''s health, busting through pseudoscience and demonstrating how we can all change our diet most effectively. Based partly on her own discoveries, and using emerging science, for example on the connection between the brain and the gut, Dr Lisa Mosconi, an expert in both neuroscience and nutrition, reveals the foods and drinks that can prevent dementia, stress, cognitive decline and memory loss - no matter how old we are.Innovative and timely, and with accompanying brain-boosting recipes and lists of what to eat and what to avoid, Brain Food provides the ultimate plan for maximizing our brain power.Reveals the foods that will keep your brain in tip-top shape AND prevent dementia''Daily Mail''A critically important book. If you want to keep and save your brain you have to get your food right. Brain Food will help you do just that in a delicious, easy way''Daniel G. Amen, author of Memory Rescue

Objev podobné jako Brain Food - Dr Lisa Mosconi

Help your child turn mistakes into superpowers, and unlock the magic of their mind, with this growth mindset book for kidsYour Fantastic Elastic Brain is more than a book—it’s a mindset revolution wrapped in a kid-friendly package. Written by renowned psychologist Dr. JoAnn Deak, this bestselling picture book will empower each young reader to S-T-R-E-T-C-H and grow their fantastic, elastic brain!Perfect for ages 4–8, it gently guides young readers through the basics of brain anatomy and the powerful science of neuroplasticity. With vibrant illustrations and playful storytelling, it’s a read-aloud experience that builds both knowledge and confidence.Why thousands of educators and families recommend Your Fantastic Elastic Brain:Builds emotional resilience: Reframes failure as growth, helping kids bounce back stronger.Introduces real brain science in kid-friendly terms: From neurons to the prefrontal cortex, children gain a sense of ownership over their own learning.Drives motivation through empowerment: Encourages kids to take risks, try new things, and embrace challenges.Supports social-emotional learning (SEL): Aligns with SEL standards and classroom curricula.Recognized by educators and industry experts: Winner of the Mom’s Choice Gold Award, Moonbeam Gold Award, and more. Endorsed by leaders in brain science and education. Awards for Your Fantastic Elastic Brain:The Mom''s Choice Gold AwardThe Moonbeam Gold Award for Non-Fiction Picture BookThe Pewter Gold Ink Award for Distinguished PrintingThe Parent''s Choice Silver Award for Interior Design, Children''s/Young AdultThe Nautilus Silver Award for Children''s Non-FictionThe IBPA Benjamin Franklin Silver Winner for Interior Design, Children''s/Young AdultNext Generation Indie Award Finalist for Children''s/Juvenile NonfictionPraise for Your Fantastic Elastic Brain:"Dr. Deak has done a masterful job of creating a book for children, parents, and teachers to learn about the human brain together. The information is accessible and understandable, with illustrations that are engaging, fun, and alive! This is great reading material for everyone and will elicit many expressions of ''Now I get it!'' from the adults!"—Fretta Reitzes, Director, Goldman Center, 92nd Street Y"Your Fantastic Elastic Brain is a wonderful, engaging book for parents and teachers to read with young children. It presents accurate information about the brain and how it relates to our lives…fostering motivation to learn and grow, consistent with our programs and research led by Carol Dweck, PhD."—Eduardo Briceño, Co-Founder & CEO, Mindset Works"Dr. Deak writes in a clear and interesting way about the complexity of the human brain, enhancing the knowledge of teachers and students. This book is a real contribution to the field of education in the twenty-first century."—Joyce S. Pickering, Hum.D., Executive Director Emerita, Shelton School & Evaluation Center

Objev podobné jako Your Fantastic Elastic Brain - JoAnn Deak

Become body literate with Brain: An Owner''s Guide, the next book in The Body Literacy Library, an enlightening series that will democratise health for a new generation of readers. Brain: An Owner''s Guide is an informative and practical guide to all aspects of brain health, from maximising your mental wellbeing today to protecting your brain against future serious health issues. Leading neuroscientist Eli Ricker explains how the brain works, how you can look after and protect your brain, and explains what you can do to improve your memory and concentration at any age. Ricker also looks at what constitutes mental "wellbeing", and the science behind a positive mindset, resilience, concentration and memory, as well as low mood, depression and brain fog. Dementia and other brain disorders are a huge concern for many and Ricker looks at how these occur, the latest medical research, and what you can do to protect your brain for life.From the importance of sleep and stress management to why dementia is a feminist issue, this hard-working book applies science to the everyday, with simple illustrations, checklists, FAQs, and myth busters, all supported by the latest medical research. Brain: An Owner''s Guide can help you to better understand your mind and aims to enhance your long-term quality of life.

Objev podobné jako Brain - Elizabeth R. Ricker

This comedic journey through science history explores ten mind-bending accidents and experiments that take us inside the brain to discover how it works. Written by professor of neuroscience Caswell Barry, together with his good friend, the children's author Lucy Ann Unwin, Inside Your Brain takes readers on an irreverent gallop through history to uncover ten groundbreaking discoveries that led to our current understanding of how the brain works. The human brain is famously complex and difficult to understand. The brain is also essential to how we function – so much so, that you can't simply poke a stick at it to see what happens. However, if someone accidentally pokes a stick through their own brain, there's a lot we can learn... The ancient Egyptians discovered in battle that the brain was more important than they'd thought; Luigi Galvani sent electric shocks through dead frogs' legs and uncovered how brain cells work; Phineas Gage's unfortunate accident on the railroads revealed that you can survive a metal rod through the head because the brain operates using separate regions; while some unwitting kittens helped us understand how our brain develops. This book also touches on our present and future potential to continue testing the brain, such as how we can learn an enormous amount about how the brain processes information from AI, without experimenting on a human subject. This entertaining and engaging deep dive into the most mind-boggling area of science is sure to fascinate and delight young readers.

Objev podobné jako Inside Your Brain - Lucy Ann Unwin, Professor Barry

The second novel in the gripping supernatural thriller series from international bestselling author Jodi Taylor, perfect for fans of Sarah Painter, Genevieve Cogman and Ben Aaronovitch.Dark light still filled my vision and I could see nothing.Elizabeth Cage has lost everything. Betrayed, terrified and alone, she finds refuge in the seemingly idyllic village of Greyston.But for Elizabeth, life is never quiet for long and she soon finds herself caught up in an ancient ceremony that culminates in violent death.Escape is her only option but how? And where to? With the Sorensen Clinic still after her, nowhere is safe.And no matter how far and fast she runs, trouble will always find her. Readers love Jodi Taylor: ''Jodi Taylor does brilliant, strong female heroes, and Elizabeth follows on from Max in the St Mary''s series''''I look forward to another adventure with this quirky and perfectly matched pair''''Hold on to your seat and close your eyes if you dare!''''Gripping and full of curious plot turns''''An on-the-edge-of-your-seat thriller where no assumptions can be made''

Objev podobné jako Dark Light - Jodi Taylor

Motorická hračka - vhodná pro miminka od vhodná pro děti od narození Chcete svému dítěti pořídit hračku, která ho zároveň něco naučí? Hračka Fat Brain polštářky s čísly Dimpl digits je ideální hračkou už od narození, která zároveň u dítěte rozvíjí motorické funkce. Fat Brain se díky oblým tvarům snadno drží. Jednotlivá barevná pole na sobě mají bublinky s čísly, které jde prstem promačkávat. Hračka Fat Brain polštářky s čísly Dimpl digits tak přispívá ke správnému psychomotorickému vývoji dítěte a pomáhá zkoordinovat pohyby očí a rukou. Fat Brain polštářky s čísly je vyrobena z měkkého silikonu. Klíčové vlastnosti hračky Fat Brain polštářky s čísly Dimpl digitsHračka Fat Brain polštářky s čísly Dimpl digits je vhodná od narozeníFat Brain je vyroben ze silikonuBubliny s čísly lze promačkávatHračka Fat Brain polštářky s čísly Dimpl digits se snadno držíFat Brain přispívá ke správnému psychomotorickému vývoji dítěte

Objev podobné jako Fat Brain polštářky s čísly Dimpl digits (811802026118)

‘Extraordinary’ TELEGRAPH ????? 'Bee Wilson is one of my favourite writers and this may be her best book' CHRIS VAN TULLEKEN This strikingly original account from award-winning food writer Bee Wilson charts how everyday objects take on deeply personal meanings in all our lives. One ordinary day, the tin in which Bee Wilson baked her wedding cake fell to the ground at her feet. This should have been unremarkable, except that her marriage had just ended. Unsettled by her own feelings about the heart-shaped tin, Wilson begins a search for others who have attached strong and even magical meanings to kitchen objects. She meets people who deal with grief or pain by projecting emotions onto certain objects, whether it is a beloved parent’s salt shaker, a cracked pasta bowl or an inherited china dinner service. Remembering her own mother, a dementia sufferer, she explores the ways that both of them have been haunted by deciding which kitchen utensils to hold on to and which to get rid of when you think you are losing your mind. Looking to different continents, cultures and civilisations to investigate the full scope of this phenomenon, Wilson blends her own experiences with a series of touching personal stories that reflect the irrational and fundamentally human urge to keep mementos. Why would a man trapped in a concentration camp decide to make a spoon for himself? Why do some people hoard? What do gifts mean? How do we decide what is junk and what is treasure? We see firsthand how objects can contain hidden symbols, keep the past alive and even become powerful symbols of identity and resistance; from a child’s first plate to a refugee’s rescued vegetable corers. Thoughtful, tender and beautifully written, The Heart-Shaped Tin is a moving examination of love, loss, broken cups and the legacy of things we all leave behind. ‘This is both a memoir of a divorce and a sweeping cultural commentary … A fascinating and heartwarming read’ The Times & Sunday Times Best Summer Reads 2025 ‘This beautifully written book about the deep significance of certain objects in our kitchen – is nothing less than an intense, compassionate expression of the human condition … Both intimate and expansive, The Heart-Shaped Tin is a book I know I’ll give, urgently and importantly, to those I love’ Nigella Lawson ‘I loved this book … Very few food writers can do what Bee does. It made me think again – and with more tenderness – about the kitchen objects that I ordinarily take for granted. These are the human stories embedded in our material culture, and Bee brings them effortlessly to life’ Ruby Tandoh 'Heart-wrenching and heart-warming in equal measure. No one is so good at capturing the everyday magic of kitchens, cooking and life as Bee Wilson' Letitia Clark ‘Bee Wilson has changed the landscape of the kitchen by breathing life into ordinary objects. Through this remarkable book you will find yourself discovering meaning in plates, sadness in spoons, love in a measuring cup. I want to give this book to every cook I know’ Ruth Reichl 'A moving and fascinating exploration of the vital role played by household objects in our love of home and family' Sophie Hannah

Objev podobné jako The Heart-Shaped Tin - Bee Wilson

Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience. The results are in: our mental health, memory and intelligence are deteriorating. One in six children is now diagnosed with mental health issues, anti-depressant prescriptions have sky-rocketed, and the incidence of Alzheimer''s and dementia, with are largely preventable, are on the rise. But we can take action to stop this decline in its tracks.In Upgrade Your Brain, Patrick Holford, founder of the Good for the Brain Foundation, takes a deep dive into why this is happening, and more importantly, what you can do to improve your brain function.Through his work at the foundation, Patrick has tested the cognitive function of nearly half a million people, assessing and improving their dementia risk, as well as interviewing world-leading professors and brain-health experts. In this book, he unravels how and why our modern diet and lifestyle have inevitable led to a brain-health meltdown.Drawing on his expertise, Patrick walks you through the small changes you can make to your diet and lifestyle to help you:upgrade your mental energyimprove your mood and motivationsleep better and reduce anxietysharpen your memorydementia-proof your diet and lifestyleBy integrating this dynamic approach with Food for the Brain''s groundbreaking Cognitive Function Test, you will discover any weak points and how to strengthen them, and rapidly improve your brain health, starting today.

Objev podobné jako Upgrade Your Brain - Patrick Holford

The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace.For half a century we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. Now neuroscience shows that it’s not that simple: in fact, our emotional limbic tissue is evenly divided between our two hemispheres. Consequently, each hemisphere has both an emotional brain and a thinking brain. In this groundbreaking new book, Dr. Jill Bolte Taylor—author of the New York Times bestseller My Stroke of Insight—presents these four distinct modules of cells as four characters that make up who we are: Character 1, Left Thinking; Character 2, Left Emotion; Character 3, Right Emotion; and Character 4, Right Thinking.Everything we think, feel, or do is dependent upon brain cells to perform that function. Since each of the Four Characters stems from specific groups of cells that feel unique inside of our body, they each display particular skills, feel specific emotions, or think distinctive thoughts. In Whole Brain Living, available in paperback for the first time, Dr. Taylor blends neuroanatomy with psychology to help us:Get acquainted with our own Four Characters, observe how they show up in our daily life, and learn to identify and relate to them in others as wellApply the wisdom of the Four Characters to every area of life—from work to relationships to healthUse a powerful practice called the Brain Huddle—a tool for bringing our Four Characters into conversation with one another—to short-circuit emotional reactivity, tap our characters’ respective strengths, and choose which one to embody in any situationThe more we become familiar with each of the characters in ourselves and others, the more power we gain over our thoughts, our feelings, our relationships, and our lives. Indeed, we discover that we have the power to choose who and how we want to be in every moment. And when our Four Characters work together and balance one another as a whole brain, we gain a radical new road map to deep inner peace.

Objev podobné jako Whole Brain Living - Dr. Jill Bolte Taylor

Change your brain, change your life with this essential classic from New York Times bestselling author, Rick Hanson-now celebrating 15 years in print with more than 500,000 copies sold! Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else''s-and then they changed their brains in ways that changed the world. Neuroscience now reveals how the flow of thoughts actually sculpt the brain, and more and more, we are learning that it''s possible to strengthen positive brain states. By combining breakthroughs in science with insights from thousands of years of mindfulness practice, you too can shape your own "Buddha''s Brain" for greater happiness, love, and wisdom. Buddha''s Brain draws on evidence-based neuroscience to show you how to stimulate your brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and self-worth. Using guided meditations and mindfulness exercises, you''ll learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger. Most importantly, you will foster positive psychological growth that will literally change the way you live in your day-to-day life.This book provides an essential intersection of psychology, neurology, and contemplative practice, and is filled with practical tools and skills that you can use every day to tap into the unused potential of your brain and rewire it over time for greater well-being.

Objev podobné jako Buddha's Brain - Jack Kornfield, Daniel J. Siegel, Rick Hanson, Richard Mendius

The, practical comprehensive toolkit to help you optimise your brain's performance and resilienceThe Brain Fitness Blueprint takes you on a transformative journey into brain fitness, revealing the secrets to optimising cognitive performance and physical vitalityIn today's unpredictable and often overwhelming world, a fit brain is no longer just about IQ. 'Brain fitness' encompasses emotional awareness and regulation, adequate cognitive rest, and resilience to meet the ongoing challenges we face every day. The Brain Fitness Blueprint is a holistic blueprint, providing practical techniques to achieve optimal brain health.Integrating ancient wisdom, such as meditation and mindfulness techniques, with new cognitive strategies, such as Unlimited Reality - a transformative practice that involves observing excellence in another person, then using imagery techniques to see through their eyes, hear through their ears, and feel every sensation in their body, as if you are living their experiences first-hand. In this digital era, constant connectivity and information overload can lead to mental fatigue and cognitive strain. The Brain Fitness Blueprint gives you the tools to not only survive, but truly thrive, in the modern world.

Objev podobné jako Brain Fitness Blueprint - Patrick Porter, Ruchika Sikri

Most of us have no idea what’s really going on inside our heads. Yet brain scientists have uncovered details every business leader, parent, and teacher should know—like the need for physical activity to get your brain working its best.How do we learn? What exactly do sleep and stress do to our brains? Why is multi-tasking a myth? Why is it so easy to forget—and so important to repeat new knowledge? Is it true that men and women have different brains?In Brain Rules, Dr. John Medina, a molecular biologist, shares his lifelong interest in how the brain sciences might influence the way we teach our children and the way we work. In each chapter, he describes a brain rule—what scientists know for sure about how our brains work—and then offers transformative ideas for our daily lives.Medina’s fascinating stories and infectious sense of humor breathe life into brain science. You’ll learn why Michael Jordan was no good at baseball. You’ll peer over a surgeon’s shoulder as he proves that most of us have a Jennifer Aniston neuron. You’ll meet a boy who has an amazing memory for music but can’t tie his own shoes.You will discover how:Every brain is wired differentlyExercise improves cognitionWe are designed to never stop learning and exploringMemories are volatileSleep is powerfully linked with the ability to learnVision trumps all of the other sensesStress changes the way we learnIn the end, you’ll understand how your brain really works—and how to get the most out of it.

Objev podobné jako Brain Rules (Updated and Expanded) - John Medina

A top neuroscientist’s science-driven plan on how to take better care of your brain, and, in doing so, how to enhance your memory, lose excess weight, and increase your energy and vitality. Build your best health and life possible by taking care of your brain.Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It’s vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems, and retain your memory.In Biohack Your Brain, leading neuroscientist Dr. Kristen Willeumier reveals how you can change your brain by making simple and easy modifications to your lifestyle. Combining clinical experience with revolutionary science, she details how biohacking your brain can boost your cognitive performance and so much more.Dr. Willeumier’s essential guidebook shows you the most effective techniques to prevent memory loss and neurodegenerative disorders like Alzheimer’s disease—and even how to overcome negative thoughts and stress. Through research and case studies, you’ll learn how to upgrade your nutritional choices along with the effective use of supplements, brain games, and physical activity to overcome cognitive damage, whether it’s from previous injuries, such as a concussion or a bad fall, or from the effects of living in modern day times. Dr. Willeumier shares her own story alongside those from the NFL players and other clients she has worked with to help you leverage the latest research to find personal solutions. Biohack Your Brain is a groundbreaking plan for revitalizing, nourishing, and rejuvenating your most essential asset.

Objev podobné jako Biohack Your Brain - Kristen Willeumier

Discover how to train your brain and become the best you can be in  this empowering and inclusive guide by the nation''s favourite doctor, Dr  Ranj. Brains don''t look like much, do they? A touch of slime here, some squishy grey stuff there. But in fact, your brain is more powerful than any supercomputer, and it is completely fascinating. Have you ever wondered why you''re left-handed? Or why you have dreams? Or what causes pins and needles? I''ll tell you what else: your brain is completely unique. That''s right: no one else has a brain quite like yours.  So if you want to learn how to make the most of YOUR brain, this is the book for you. It doesn''t just explain how the brain works. It''ll teach you how to train your brain to get better at stuff you find difficult. It''ll show you how different people think in different ways and why that makes each person so special. It''ll help you keep your mind happy and healthy. Because when that brilliant brain of yours is in tip-top condition, you can be the BEST version of you. You''ll discover: - Why some skills come to you more easily than others - How to cope with knockbacks and improve on the difficult stuff - Why we feel certain emotions and how to manage the difficult ones - How to keep your brain in top condition for learning - Why looking after your mind is the key to growing up happy  Including insights from neurodiverse young people, the book also features bright two-colour illustrations from David  O''Connell and dyslexia-friendly design. NHS paediatrician and Sunday Times bestselling author of How to Grow Up and Feel Amazing, Dr Ranj, is here to inspire ALL young readers to love themselves, however their brains work.

Objev podobné jako Brain Power - Dr. Ranj Singh

In this pioneering, practical book for parents, neuroscientist Daniel J. Siegel and parenting expert Tina Payne Bryson explain the new science of how a child''s brain is wired and how it matures. Different parts of a child''s brain develop at different speeds and understanding these differences can help you turn any outburst, argument, or fear into a chance to integrate your child''s brain and raise calmer, happier children. Featuring clear explanations, age-appropriate strategies and illustrations that will help you explain these concepts to your child, The Whole-Brain Child will help your children to lead balanced, meaningful, and connected lives using twelve key strategies, including:Name It to Tame It: Corral raging right-brain behavior through left-brain storytelling, appealing to the left brain''s affinity for words and reasoning to calm emotional storms and bodily tension.Engage, Don''t Enrage: Keep your child thinking and listening, instead of purely reacting.Move It or Lose It: Use physical activities to shift your child''s emotional state.Let the Clouds of Emotion Roll By: Guide your children when they are stuck on a negative emotion, and help them understand that feelings come and go.SIFT: Help children pay attention to the Sensations, Images, Feelings, and Thoughts within them so that they can make better decisions and be more flexible.Connect Through Conflict: Use discord to encourage empathy and greater social success.

Objev podobné jako The Whole-Brain Child - Dr. Daniel Siegel, Dr. Tina Payne Bryson

They say there are no second acts in American lives, and third acts are almost unheard of. That''s part of what makes Brian Wilson''s story so astonishing. As co-founder member of the Beach Boys in the 1960s, Wilson created some of the most ground-breaking and timeless popular music ever recorded. With intricate harmonies, symphonic structures, and wide-eyed lyrics that explored life''s most transcendent joys and deepest sorrows, songs like ''In My Room'', ''God Only Knows'' and''Good Vibrations'' forever expanded the possibilities of pop songwriting. Derailed in the 1970s by mental illness, drug use, and the shifting fortunes of the band, Wilson came back again and again over the next few decades, surviving and - finally - thriving. I Am Brian Wilson reveals as never before the man who fought his way back to stability and creative relevance, who became a mesmerizing live artist, who forced himself to reckon with his own complex legacy and completed Smile, the legendary unfinished Beach Boys record that had become synonymous with both his genius and its destabilization. Wilson''s story, told in his own voice and in his own way, unforgettably illuminates the man behind the music, working through the turbulence and discord to achieve, at last, a new harmony.

Objev podobné jako I Am Brian Wilson - Brian Wilson

''Thank you, Dr Mosconi'' Davina McCall''I had never really fathomed how hormonal changes impact the brain until I read The Menopause Brain'' Gwyneth Paltrow''The Menopause Brain will quickly become your new best friend'' Halle BerryTHE SUNDAY TIMES BESTSELLERMenopause and perimenopause are still baffling to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women''s brain health specialist, Dr Mosconi unravels these mysteries by revealing how menopause doesn''t just impact the ovaries - it''s a hormonal show in which the brain takes centre stage.The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches - explaining the role of cutting-edge hormone replacement therapies like ''designer estrogens,'' hormonal contraception and key lifestyle changes encompassing diet, exercise and self-care.Best of all, Dr Mosconi dispels the myth that menopause signifies an end, demonstrating that it''s actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain - ushering in a meaningful and vibrant new chapter of life.

Objev podobné jako The Menopause Brain - Dr. Lisa Mosconi

Brain Brilliance offers 60 delicious and nutritious recipes as well as a wealth of diet and supplement tips and hacks for children living with Dyslexia, Dyspraxia, ADHD, and Autism as well as other unique and special brains. If you are a parent, teacher or carer, you can learn how to help them thrive and live their best neurodivergent life… with a little bit of nutritional know-how.Brain Brilliance will help you and your children make the important connection between what they eat and their mood, behaviour, and learning—even if they are a highly selective eater and resistant to change. This book provides the most accessible and up-to-date evidence-based nutritional advice to improve a child’s brain function for all ages from toddler to school age to teens, and beyond. Understand the importance of the microbiome and the gut-brain link, as well as the negative role that ultra-processed foods play on the neurodivergent brain. Lucinda also highlights how to rebalance your child’s blood glucose levels to prevent "hanger" and meltdowns. And learn how inflammation and the immune system can also dysregulate the neurodivergent brain and what to do about it. Woven throughout this book are gentle and respectful ways at managing mood swings, tics, anxiety, chronic pain, speech delay, and learning difficulties through better nutrition. Find easy to prepare Breakfasts, Lunches, Suppers, Drinks, and those all-important Savoury and Sweet Snacks—which include switches for all the key food allergens. All the recipes contain brain foods which encourage optimal development, mood and behaviour, whilst being kind to the sensory palate—and they are fun to make and easy to cook.

Objev podobné jako Brain Brilliance - Lucinda Miller

The Teacher and the Teenage Brain is essential reading for all teachers and students of education. This book offers a fascinating introduction to teenage brain development and shows how this knowledge has changed the way we understand young people. It provides a critical insight into strategies for improving relationships in the classroom and helping both adults and teenagers cope better with this stage of life. Dr John Coleman shows how teachers and students can contribute to healthy brain development. The book includes information about memory and learning, as well as guidance on motivation and the management of stress. Underpinned by his extensive work with schools, Dr Coleman offers advice on key topics including the importance of sleep, the social brain, moodiness, risk and risk-taking and the role of hormones. This book is extensively illustrated with examples from classrooms and interviews with teachers. It explicitly links research and practice to create a comprehensive, accessible guide to new knowledge about teenage brain development and its importance for education.Accompanied by a website providing resources for running workshops with teachers and parents, as well as an outline of a lesson plan for students, The Teacher and the Teenage Brain offers an innovative approach to the understanding of the teenage brain. This book represents an important contribution to teacher training and to the enhancement of learning in the classroom.

Objev podobné jako The Teacher and the Teenage Brain - John Coleman

Want to increase your productivity, be more creative, and protect your health, all with zero effort? Discover the surprising science of the brain at rest in the inspiring new book from the critically acclaimed neuroscientist. 'Jebelli’s spotlighting of the cognitive benefits is supremely helpful… The Brain at Rest is inspiring and practical' Johanna Thomas-Corr, Sunday Times'If you want to accomplish more, without any relaxation guilt, this book is for you' Chris Bailey, bestselling author of Hyperfocus and The Productivity ProjectWe are constantly told to make the most of our time: to stop procrastinating, to 'optimise' and be efficient with every precious hour. But when we let our brains rest, and our minds wander, something magical happens: the brain’s ‘default network’ switches on, and we are able to think in completely new ways. Drawing on groundbreaking new research, neuroscientist Dr Joseph Jebelli reveals the simple and easy steps to change your life for the better, including how:· Napping and gentle exercise can enhance brain size· Spending time in nature can boost creativity and problem-solving skills· Silence fosters the growth of new brain cellsBlending science and personal stories with practical tips, The Brain At Rest is the life-changing guide to living a happier, healthier – and ironically, more productive – life. Praise for The Brain at Rest:'Addicted to work? Stop what you’re doing and read this book' Anna Lembke, bestselling author of Dopamine Nation'A tonic for the frazzled mind' David Robson, author of The Expectation Effect'This excellent book is precisely what we need to stop, reset, and rest' Johann Hari, bestselling author of Stolen Focus'Offers practical, science-backed solutions for reclaiming your life' Nir Eyal, bestselling author of Hooked and Indistractible'The most important part of your brain you've never heard of' Alex Soojung-Kim Pang, PhD, author of Work Less, Do More and Rest‘A powerful, heartfelt manifesto for rest’ Dr Hannah Critchlow, author of Joined-Up Thinking

Objev podobné jako The Brain at Rest - Joseph Jebelli

A longevity brain training programme for anyone who wants to live better. Optimize your brain health in four weeks with quick-fire daily puzzles.The five-minute brain challenge begins. Can you set aside just five minutes a day to make a measurable impact on your brain power? Learn how to build up your mental agility and enhance your brain power with this easy-to-follow puzzle programme.Dr Lara Hemeryck, a stem cell researcher, science communicator and longevity advocate, and bestselling puzzle writer Dr Gareth Moore will show you how to feel younger, sharpen your focus and improve your memory with this science-backed puzzle programme. Featuring more than 100 mixed puzzles with a beat-the-clock challenge, you’ll work out key areas of your brain over the course of four weeks to create new and healthy habits to overhaul your mindset for the long term.5-Minute Brain Workout for Longevity is perfect for anyone who wants to understand the power of biohacking but doesn’t know where to get started. Get your grey matter moving and learn how to live better.

Objev podobné jako 5-Minute Brain Workout for Longevity - Dr Gareth Moore, Lara Hemeryck

Memory slips and mental fog don''t have to be your new normal.Combat cognitive decline and keep your mind sharp at any age! Just minutes of daily mental exercise can help enhance brain function and maintain razor-sharp thinking well into your golden years.Brain Boost: 365+ Large-Print Brain Games for Adults transforms idle moments into engaging mental workouts with large-print puzzles designed to enhance memory, focus, and long-term brain health. From classic crosswords and Sudoku to innovative challenges, each activity offers the perfect balance of stimulation and enjoyment.A year of daily puzzles to strengthen your mind and maintain mental fitness:365+ engaging puzzles that build cognitive skills year-round.Strategic mix of classics and challenges: Crosswords for vocabulary, Sudoku for logic, plus cryptograms, math puzzles, logic grids, and more.Multiple difficulty levels to ensure optimal challenge.Large-print layouts for both quick sessions and extended solving.Perfect for everyone—from busy professionals needing productive breaks to seniors maintaining cognitive function.Whether you have 15 minutes or an hour, Brain Boost: 365+ Large-Print Brain Games for Adults delivers expertly designed puzzles that strengthen your mind while keeping you engaged and entertained.

Objev podobné jako Brain Boost: 365 Brain Games for Adults - Brendan Quigley

Discover the Influences of Social Media, Artificial Intelligence (AI), Climate Change, Stress, and More on Our Brains and Behavior Unique to the Twenty-first Century.  During the past twenty-five years, we’ve encountered powerful influences for good and bad on brain function and even brain structure. Consider the changes that have already taken place in how we communicate. During the last half of the twentieth century, images displaced words as the common parlance of communication. On the nightly news we’ve become accustomed to watching images drawn from video cameras used by law enforcement and, thanks to a proliferating number of cellphones, everyday use. Yet AI is turning the traditional dynamic that images carry more weight than words (“seeing is believing”) upside down because we now have to question the authenticity of images. We are finding ourselves forced to adjust to a world where what we see is not always what’s really happening.  Next, consider the effects of our changing environment on our brains and our behavior. There is good reason to believe that a link exists between an increase in global temperature and suicide. Wildfires, becoming more and more common thanks to climate change, affect air quality, which is often undetectable by the average person until it reaches toxic levels. Studies have proven that wildfire smoke is affecting our brains and potentially causing disease.  Perhaps the greatest twenty-first century contributor to changes in brain function is stress. Due to many factors explored in the book, it’s likely that levels of mental and emotional instability are on the horizon that can only be fully understood by focusing on the changes in the human brain brought about by these unparalleled levels of stress.  The brain is always evolving. The 21st Century Brain will describe those influences on brain and behavior that are unique to this century, as well as available preventive measures to mitigate some of these factors. This book is a quintessential study on how our brains are uniquely changing in the twenty-first century, as well as a guide to the personal and collective measures that can be taken to eliminate these factors or reduce their impact.

Objev podobné jako The 21st Century Brain - Richard Restak

Zoya Lak na nehty 15ml 1032 JODI Jodi značky Zoya lze nejlépe popsat jako světle růžovou zmrzlinovou barvu. Barevná skupina - Růžová Povrchová úprava - Krémová Intenzita - 5 ( 1 = Průsvitná - 5 = Neprůsvitná ) Odstín - Studený Pro dosažení nejlepších výsledků: 1) Očistěte nehet pomocí odlakovače a čističe nehtů Zoya Remove+ 2) Vyberte ten správný podkladový lak: Zoya Anchor pro zdravé nehty nebo Zoya GetEven pro nerovný povrch nehtů. Naneste na nehet. 3) Aplikujte 2 vrstvy oblíbeného barevného laku na nehty Zoya 4) Naneste vrchní lak Zoya Armor 5) Aplikujte jednu kapku Zoya Fast Drop na spodní část nehtového lůžka Při dodržení těchto pěti kroků vydrží lak na nehtech až po dobu 14 dní!

Objev podobné jako Zoya Lak na nehty 15ml 1032 JODI

Sportovní taška na Badminton, Squash a Tenis - hmotnost tašky 0,8 kg, k nošení přes rameno, k nošení v ruce Přemýšlíte nad tím, jak pohodlně přenášet všechno své sportovní vybavení? Tak pro vás bude ideální sportovní taška Wilson. Své věci v ní mohou přenášet i děti. Při vybírání té perfektní tašky se nesmí zapomínat na její rozměry, které v případě této tašky dělají 30,5 × 67,5 × 10 cm. Oceníte ji i v případě, že děláte badminton, squash a tenis. Červená a šedá barva tašky ještě vylepší váš sportovní outfit. Díky popruhům můžete tašku nosit jak v ruce, tak přes rameno. Sportovní taška Wilson se značí nízkou hmotností, tedy 0,8 kg. Horní madlo přispívá ke snadné manipulaci s taškou. K zavírání tašky slouží zip. Do výbavy sportovní tašky Wilson spadá popruhy na ramena a vnější kapsa. Nejdůležitější přednosti sportovní tašky WILSON JUNIOR RACKETBAG červená Sportovní taška Wilson se hodí pro přenášení vašeho sportovního vybavení Její hmotnost odpovídá 0,8 kg Je...

Objev podobné jako WILSON JUNIOR RACKETBAG červená (97512545075)

Volejbalový míč velikost 5, lepený, materiál: syntetická kůže, hmotnost 260 - 280 g Chybí vám ve sportovní výbavě volejbalový míč? Míč Wilson je o velikosti 5 a hmotnost je 260 - 280 g. Předností je odolný materiál, takže hodně vydrží a jen tak se nezničí. U míče bylo použito lepení panelů přímo na duši. Materiálem míče Wilson PRO TOUR VB BLKWH je syntetická kůže. Díky syntetické kůži má míč jemný povrch. Lze s ním hrát uvnitř i na venkovním hřišti. Nejdůležitější vlastnosti volejbalového míče Wilson PRO TOUR VB BLKWH Perfektní míč pro všechny milovníky volejbalu Velikost: 5 Byl vyroben pomocí lepení Vyroben z velmi odolného materiálu Hmotnost Wilson PRO TOUR VB BLKWH dosahuje 260 - 280 g Materiál míče Wilson je syntetická kůže

Objev podobné jako Wilson PRO TOUR VB BLKWH (887768759230)

Volejbalový míč velikost 5, soutěžní, lepený, materiál: syntetická kůže, hmotnost 260 - 280 g Poohlížíte se po volejbalovém míči? Míč Wilson má velikost 5 a jeho hmotnost činí 260 - 280 g. Pokud sháníte míč k soutěžím, tento bude ideální volbou. Způsobem výroby tohoto míče je lepení jednotlivých panelů rovnou na duši. Materiálem míče Wilson K1 silver vb je syntetická kůže. Syntetická kůže doplňuje povrch míče jemností. Lze ho používat na ven i do haly. Důležité přednosti volejbalového míče Wilson K1 silver vb Volejbalový míč, se kterým se vám bude skvěle hrát Velikost: 5 Při jeho výrobě bylo použito lepení Hmotnost Wilson K1 silver vb je 260 - 280 g Materiál míče Wilson tvoří syntetická kůže Označený jako soutěžní volejbalový míč

Objev podobné jako Wilson K1 silver vb (WTH1895B2XB)