you are your best thing

Tarana Burke and Dr. Brené Brown bring together a dynamic group of Black writers, organisers, artists, academics and cultural figures to discuss the topics the two have dedicated their lives to understanding and teaching: vulnerability and shame resilience.Contributions by Kiese Laymon, Imani Perry, Laverne Cox, Jason Reynolds, Austin Channing Brown, and more.It started as a text between two friends.Tarana Burke, founder of the ''me too.'' Movement, texted researcher and writer Brené Brown to see if she was free to jump on a call. Brené assumed that Tarana wanted to talk about wallpaper. They had been trading home decorating inspiration boards in their last text conversation so Brené started scrolling to find her latest Pinterest pictures when the phone rang.But it was immediately clear to Brené that the conversation wasn''t going to be about wallpaper. Tarana''s hello was serious and she hesitated for a bit before saying, "Brené, you know your work affected me so deeply, but as a Black woman, I''ve sometimes had to feel like I have to contort myself to fit into some of your words. The core of it rings so true for me, but the application has been harder."Brené replied, "I''m so glad we''re talking about ... Unknown localization key: "more"

Objev podobné jako You Are Your Best Thing

Goodreads Choice Award-winning poet and bestselling author amanda lovelace presents the you are your own fairy tale series bound collection- a beautiful and empowering trilogy that proves the only thing needed for a happily ever after is yourself. this elegantly bound edition of amanda lovelace's you are your own fairy tale trilogy includes all of the poems from break your glass slippers, shine your icy crown, & unlock your storybook heart that you fell in love with, as well as a new & never-before-seen introduction written by the author. you are your ownfairy tale is a must have for every lover of beautiful things & magical words.

Objev podobné jako you are your own fairy tale - Amanda Lovelace

Plyšák - medvěd, vhodný pro děti od 3 let, s výškou 13 cm Rádi byste obdarovali dítě novým plyšákem? Potom by vám mohl padnout do oka plyšák ALBI, jenž se zalíbí všem malým princům a princeznám od 3 let. Tento společník půjde s dítkem rád do školky a zvládne jej ochránit před strašidly v noci. Nabízený plyšák ALBI je vysoký 13 cm. Hlavní vlastnosti plyšáka Me to You You are the best Plyšák ALBI vypadající jako medvěd Věrný plyšový kamarád pro každý den Ideální pro děti od 3 let Plyšák ALBI dosahuje 13 cm

Objev podobné jako Me to You You are the best (8590228068460)

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A record of a poet’s wrestling with how to live and what to do; a provisional manual exploring how to be a better teacher, father, husband, poet, sibling, friend, and son. Written over a fifteen-year period, a period in which events and politics seemed to defy reason, the poems collected in Tips to Help You Do Your Best seek an imaginative wisdom on the outskirts of conventional thinking. By writing obsessively about the landscape, the objects that litter it, and the people he finds loitering there, Mike Carlson arrives at the emotional truth of his experience, mapping the distance between irreverence and irony, cowardice, and courage, condolences and pure clear words. In doing so, he also lays out a theory of poetry, a philosophical, aesthetic, and spiritual treatise that values object matter over subject matter. These poems approach understanding by image and rhythm, by light and shadow, and by means of encountering motorcycles and mushrooms and silos. While these poems often assume the authoritative and axiomatic tone of a guide book or set of instructions, they are at odds with easy explanation and drudgery. Â

Objev podobné jako Tips to Help You Do Your Best - Mike Carlson

Learning to be your own champion is the cornerstone of good mental and emotional health, especially when you’re a teen. That’s where Be Your Own Best Friend comes in!Believe it or not, you are your own best counselor, and this book will help you better understand that. Designed especially for teen readers, Be Your Own Best Friend helps you construct your own mental wellbeing toolkit to manage your emotions and experiences of life’s many ups and downs.The book recognizes that you’re a physical, mental and emotional being – and if one area of your health is hurting, then the whole of you will be affected. It covers all aspects of life, including:techniques and tips to hack those intrusive thoughts and turn your inner critic into an inner coach, so you can build self-esteem and resilienceways to encourage healthy coping behaviors when life gets toughhow to develop small, positive daily habitsgetting to know yourself better so you can trust your gut feelinglifestyle tips for sleep, diet, and a healthy relationship with social media.Read it cover to cover, or dip in and out. Full of real-life stories, handy tips and inspirational quotes, Be Your Own Best Friend helps you reimagine who and ... Unknown localization key: "more"

Objev podobné jako Be Your Own Best Friend - Nicola Lincoln

Go on, admit it: your sister''s pretty great, isn''t she?Here''s the perfect way to tell her - in your own words - just how much her friendship, support and love means to you. Fill in the gaps in this gorgeous book to create a personalized treasure trove of in-jokes, memories and all the things you love about your sis that she''ll cherish forever.

Objev podobné jako You Are the Best Sister in the World Because… - Summersdale Publishers

Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and thought habits that hold you back and f**k everything up. But, what can you do about it?Highly Experienced REBT (Rational Emotive Behaviour Therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model. In The Four Thoughts that F**k You Up … And How to Fix Them he reveals the four unhealthy beliefs that hold you back (Dogmatic Demands, Dramas, I Can’t Copes and Pejorative Put-Downs) and shows you how to replace them with four healthy beliefs (Flexible Preferences, Perspectives, I Can Copes and Unconditional Acceptance) – in as little as six weeks. Yes, you read that right: Just six weeks to a new you.Developed in the mid-fifties by psychotherapist Albert Ellis, REBT is known as the first form of cognitive behaviour therapy (CBT). Not only is it an effective therapy, but it’s also an excellent philosophy for every ... Unknown localization key: "more"

Objev podobné jako The Four Thoughts That F*ck You Up ... and How to Fix Them - Daniel Fryer

"more forgetting time.more midnight dances with yourself."amanda lovelace, the bestselling & award-winning author of the “women are some kind of magic” poetry series, presents a new companion series, “you are your own fairy tale”. the first installment, break your glass slippers, is about overcoming those who don’t see your worth, even if that person is sometimes yourself. in the epic tale of your life, you are the most important character while everyone is but a forgotten footnote. even the prince.

Objev podobné jako break your glass slippers - Amanda Lovelace, ladybookmad

"make them rue the day they underestimated you." amanda lovelace, the bestselling & award-winning author of the "women are some kind of magic" poetry series, presents shine your icy crown, the second installment in her new feminist poetry series, "you are your own fairy tale." this is a story about not letting society dictate the limits of your potential. it's time to take back your power & realize that you don't need a king in order to be a queen.

Objev podobné jako shine your icy crown - Amanda Lovelace, ladybookmad

Appreciate your True Friends with Friendship Quotes and Stories“BJ Gallagher ... motivates and teaches with empathy, understanding, and more than a little humor.”—Debba Haupert, of the Girlfriendology PodcastTrue friends are hard to find and even harder to describe. But with real life stories, friendship quotes, inspirational quotes, and anecdotes about the ups and downs and ins and outs of friendships, Friends are Everything has everything you ever need for friendship empowerment.Beautiful friendships of all shapes and sizes. To bestselling author B.J. Gallagher, there are so many types of friends. There are friends who tell you what you don’t want to hear, friends who help you be your best self, friends who forgive you when you hurt them, friends who respect your boundaries. There are neighbors, best friends, childhood friends, spiritual friends, friends who are family, friends who are lovers, friends at work, and the list goes on. Get ready to dive into what it really means to love a friend and what it means to be one.Inspirational quotes for your girlfriends. With more than three dozen inspiring stories from girlfriends across the country, affirmative acronyms, and female empowerment quotes, Friends are Everything is a heartfelt celebration of friendships across all ... Unknown localization key: "more"

Objev podobné jako Friends Are Everything - BJ Gallagher

“life is not something that can be experienced on a deadline.”amanda lovelace, the bestselling & award-winning author of the “women are some kind of magic” poetry series, presents unlock your storybook heart, the third & final installment in her feminist poetry series, “you are your own fairy tale.” this is a collection about being so caught up in the fable that is perfectionism that you miss out on your own life. be honest: when was the last time you stopped to take in the everyday enchantment all around you?

Objev podobné jako unlock your storybook heart - Amanda Lovelace, ladybookmad

Lose yourself in the magical world of romantasy with this dark and sultry collection of enchanting quotes and spicy affirmations from your favourite stories, characters and authorsI''m just a girl, standing in front of a romantasy book, asking it to destroy her emotionallyIf your favourite stories all feature a little smut, heat and darkness, then this is the book for you. Filled with sizzling words from the romantasy realm, this beautiful volume will let you revel in the world of enemies-to-lovers, warring kingdoms, elemental magic and mythical creatures. Dive into these pages, immerse yourself in the passion and adventure of the genre and discover:- Smouldering quotes from romantasy''s greatest heroes and shadow daddies- Wise words from your favourite authors that will set your heart aflame- Essential quips and affirmations for all dragon-lovers- Tips and activity ideas to help you live your best bookish lifeSo whether your kink is forbidden love, cursed heroes or the evergreen "only one bed" trope, this anthology of shadows and swords, smoke and soulmates is the perfect accompaniment to your next dragon-filled read.

Objev podobné jako You Had Me at Dragons - Summersdale Publishers

Popular climate change TikTok sensation, Earthtopia, brings a book packed to the brim with tips on saving the planet in easy and accessible ways.Want to save the planet? Start here.Earthtopia is here to teach you the little things you can do that make a huge difference to our planet.Things like:- Ditching fast fashion- Making your school plastic-free- Learning to fix your belongings- Using reef safe sunscreen- Getting involved in political change- And . . . bamboo-ing your poo?!With these and 100 other tips that make a massive impact, Earthtopia is here to help you live your best life - without costing the earth.

Objev podobné jako 100 Ways You Can Help Save The Planet - Earthtopia

Who knows you well? Your best friend? Your boyfriend or girlfriend? A stranger you meet on a crazy night? No one, really? Mark and Kate have sat next to each other for an entire year, but have never spoken. For whatever reason, their paths outside of class have never crossed. That is until Kate spots Mark miles away from home, out in the city for a wild, unexpected night. Kate is lost, having just run away from a chance to finally meet the girl she has been in love with from afar. Mark, meanwhile, is in love with his best friend Ryan, who may or may not feel the same way. When Kate and Mark meet up, little do they know how important they will become to each other -- and how, in a very short time, they will know each other better than any of the people who are supposed to know them more.

Objev podobné jako You Know Me Well - David Levithan

''A wonderfully useful book, told with wit and wisdom'' - Adam Kay, best-selling author of THIS IS GOING TO HURT"Get up or you''ll miss the best part of the day!" "You treat this place like a hotel." "Can you just put that phone down for one minute?!"After years of reliable performance, has something recently gone wrong with your parents? Do you find yourself stressed out, arguing about the most ridiculous things?Is it like you''re processing the same world with entirely different brains? Do you and your parents want to fix things? There are hundreds of books for them about how to deal with you.Now, for the first time, doctor of brains and international bestselling author, Dean Burnett has written a book for YOU to understand just what on earth is going on. Like, just WHY are your parents:- Obsessed with tidiness- Not letting you get enough sleep- Just generally not getting anything that''s important to you! But don''t worry. These are very normal parent malfunctions, and by understanding the science behind where they''re coming from, you''ll know exactly how to troubleshoot conflict when it occurs (and even fix it before it does). You''ll never be able to remove arguments completely. ... Unknown localization key: "more"

Objev podobné jako Why Your Parents Are Driving You Up the Wall and What To Do About It - Dean Burnett

A practical, meditative approach that can be used in the moment to help you stay calm and balanced when your child''s behavior is pushing you to your limit--by the popular author of Simplicity Parenting.When children are at their most difficult and challenging situations arise, how can we react in a way that reflects our family values and expectations? Often, when children “push our buttons,” we find ourselves reacting in ways that are far from our principles, often further inflaming a situation. When our children are at their worst, they need us to be at our best—or as close to it as we can be. Educator and family counselor Kim John Payne, author of Simplicity Parenting, offers techniques that simply and directly shift these damaging patterns in communication and parental behavior. These grounded and practical strategies will help you:    • Slow down the interaction   • Be more in control of your reactions   • Open up a much wider range of helpful responses   • Sense what your child’s deeper needs are even though they are misbehaving   • Respond in a way that gives your child a feeling of being heard and ... Unknown localization key: "more"

Objev podobné jako Being at Your Best When Your Kids Are at Their Worst - Kim John Payne

Whether you want to make better decisions, improve your relationships or find more meaning in your work, harnessing your core values is the key to your future success, contentment and contribution. Have you ever heard a voice inside you whispering, ''There''s got to be more than this''? Or simply felt some kind of disconnect between the life you lead and the life you want?That''s a signal you''re living out of alignment with your core values.In What Matters to You, psychologist Greta Bradman explains how our values impact the way we interpret, evaluate and respond to the world, whether we have insight into them or not. They''re more than beacons that inspire; they''re drivers that deeply affect us, even when we''re out of alignment with them. Your values offer you a roadmap to making sense of what matters most to you. They can anchor and help explain your convictions and beliefs, and motivate actions with long-term benefits. Values also help make sense of the way we prioritise things differently when we feel threatened. In a nutshell, values help us understand our world and express ourselves with authenticity and courage.By helping us explore our core and threat-based values - why they''re important ... Unknown localization key: "more"

Objev podobné jako What Matters to You: How your values are the key to transforming your life and work, perfect for readers of Brene Brown, Julia Baird and Brianna Wiest

A gentle, supportive guide to developing coping skills and improving quality of life for disabled and chronically ill peopleManaging the stresses of everyday life can be exhausting and overwhelming. Dr. Jennifer Caspari knows this struggle well—both through her work as a clinical psychologist and her lived experience as a disabled woman with cerebral palsy. You Are More Than Your Body weaves together clinical expertise, personal stories, and practical, evidence-based tools to help readers with chronic health conditions better cope with pain, fatigue, depression, and the emotional vulnerability that comes with living in a world not designed for our bodies. The methods in this book synthesize a wide range of emotional regulation skills and coping techniques drawn from cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness practices, all of which Dr. Caspari has successfully used with her own clients. In this book, you’ll learn over thirty practical coping skills to help you:tune into internal experience and connect with your body; shift mental focus;cultivate self-compassion and radical acceptance; change your relationship with your thoughts; engage the power of the present to get unstuck; practice realistic goal-setting;tap into your deepest values as a resource;tolerate discomfort; andgive yourselves permission to do ... Unknown localization key: "more"

Objev podobné jako You Are More Than Your Body - Jennifer Caspari

Winner of the CWA Gold Dagger for Non-Fiction. A letter arrives. You’ve got an appointment with a trainee clinical psychologist on April 29, 2008. You don’t attend. Another letter arrives. It says they don’t normally reschedule appointments, but they know this is hard for you, so they’re offering you another appointment. It’s on May 13, 2008. You don’t attend. Two years later you shoot three people and shoot yourself. You will be called a monster. You will be called evil. The prime minister, David Cameron, will stand up in Parliament and say you were a callous murderer, end of story. You have nine days and your whole life to prove you are more than a callous murderer. Go. Raoul Moat became notorious one hot July week when, after killing his ex-girlfriend’s new boyfriend, shooting her in the stomach, and blinding a policeman, he disappeared into the woods of Northumberland, evading discovery for seven days. Eventually, cornered by the police, Moat shot himself. Here, Andrew Hankinson re-tells Moat's story using Moat’s words, and those of the state services which engaged with him, bringing the reader disarmingly close, at all times, to the mind of Moat.

Objev podobné jako You Could Do Something Amazing with Your Life [You Are Raoul Moat] - Andrew Hankinson

Drawing on a wide body of research, including extensive in-depth interviews, THE ONE THING YOU NEED TO KNOW reveals the central insights that lie at the core of: Great Managing, Great Leadership and Great Careers. Buckingham uses a wealth of relevant examples to reveal that at the heart of each insight lies a controlling insight. Lose sight of this ''one thing'' and all of your best efforts at managing, leading, or individual achievement will be diminished. For great managing, the controlling insight has less to do with fairness, or team building, or clear expectations (although all are important). Rather, the one thing great managers know is the need to discover and then capitalize on what is unique about each person. For leadership, the controlling insight is the opposite - discover and capitalize on what is universal to all your people, regardless of differences in personality, race, sex, or age. For sustained individual success, the controlling insight is the need to discover what you don''t like doing, and know how and when to stop doing it. In every way a groundbreaking work, THE ONE THING YOU NEED TO KNOW offers crucial performance and career lessons for business people at every level.

Objev podobné jako The One Thing You Need to Know - Marcus Buckingham

Hudební CD - Kompilační album největších hitů britské soulové skupiny Real Thing z roku 1986. Kompilační album největších hitů britské soulové skupiny Real Thing z roku 1986. Seznam stop CD1 Someone Oughta' Write a Song (About You Baby) 7" Version / You To Me Are Everything / Can't Get By Without You / You'll Never Know What You're Missing / Dance With Me / Love's Such a Wonderful Thing / Children Of The Ghetto / Whenever You Want My Love / Let's Go Disco / Can You Feel The Force (12" John Luongo Disco Remix) / Boogie Down (Get Funky Now) / Keep an Eye (On Your Best Friend) / Topsy Turvy / Saint or Sinner / Foot Tappin' / FlashCD2 Rainin' Through My Sunshine / (He's Just A) Moneymaker / She's a Groovy Freak / Lightning Strikes Again / Watch Out Caroline / Give Me Your Love / Stone Cold Love Affair / Liverpool Medley: Liverpool Eight / Children of the Ghetto / Stanhope Street / Won't You Step Into...

Objev podobné jako Real Thing: The Best of The Real Thing (2x CD) - CD (4050538539455)

From gravity to black holes, special relativity to global warming, bestselling author Marcus Chown breaks down complex science into manageable chunks, explaining the one thing you really need to know to get to grips with the subject.Rather than trying to bend your mind around all the vast and confounding details of things such as gravitational waves, electricity and black holes, wouldn’t it be easier to understand just one central concept from which everything else follows?If you’ve ever found yourself fascinated by the idea of quantum computing but feel a little overwhelmed by the mindblowing subject of quantum mechanics or if you are concerned by climate change but haven’t been able to get to grips with the details of global warming, this book is for you. Let’s take atoms, for example – what on earth are they? Well, if you start to think of them less like things you can’t see with complex little nuclei and more like the alphabet of nature, which in different configurations can make a rose, a galaxy or a newborn baby, they might start to feel a little more understandable. Or gravitational waves – they sound poetic, but why are they creating so much excitement? Think ... Unknown localization key: "more"

Objev podobné jako The One Thing You Need to Know - Marcus Chown

In the space between no longer and not yet, you still belong somewhere.It catches most of us by surprise. Life is going along until suddenly we find ourselves at the crossroads of what was and what is yet to be. This in-between space of transition often keeps us awake at night, asking questions like What am I supposed to do now? and Why do I feel so lost and alone?Bestselling author and Bible teacher Nicki Koziarz asked those same questions. She discovered how to find direction for today by studying the life of Moses and coming to understand the types of seasons a transition can bring.With practical advice, relatable stories, and biblical wisdom, this book will help you:● discern which transition season you''re in and learn how to overcome its challenges ● stop feeling lost in life by discovering where you belong on the road between what was and what will be● protect your future by learning to utilize Scripture to fight fears of the unknownTransitions start with something ending, and waiting for a new beginning can be agonizing. But you can learn to be confident and optimistic, even when life feels like it''s paused in an unfamiliar now.

Objev podobné jako Your New Now – Finding Strength and Wisdom When You Feel Stuck Where You Are - Nicki Koziarz

A new edition of this best-selling book. Your Best Year Yet is the perfect guide to help you realise goals and overcome last year’s limitations. The proven methods in the book will make this year into the most successful ever.Your Best Year Yet is the perfect handbook to help people realise their goals in 12 months. Jinny Ditzler has almost two decades of experience with the Best Year Yet programme. Her results are inspiring; in this clear-cut guide anyone can set aside three hours of their time and transform their life.Your Best Year Yet asks you challenging questions about your expectations, accomplishments and goals for the future. It is not until you take time to sit down and really think about what you want out of the next year that you can start working towards your goals.Ditzler asks us to outline our accomplishments, disappointments, limitations, personal values, goals, our roles in life and shows us how to develop our own programme to achieving our goals and learning from our mistakes.

Objev podobné jako Your Best Year Yet! - Jinny Ditzler

''Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.'' —Paul Tonkinson''Drawing on decades of running and coaching experience, Murphy provides a current resource that long-distance runners are sure to return to time and again'' —BooklistLearn how to run your best marathon and get the most out of your training. There’s no shortage of advice out there on how to train for a marathon and yet it can be hard to know what will work best for you.Run Your Best Marathon is here to change all that with the expertise of running coach Sam Murphy. Whether you’re looking to step up to the marathon for the first time or to better previous performances over the distance, Sam’s runner-centred approach will help you prepare for and race your chosen marathon to the best of your ability.Choose from six training plans, each pitched at a different level of mileage, intensity and experience. The plans are backed up by a wealth of essential information and advice on how to train, race, eat and recover. Learn how to:– assess yourself and set a realistic goal– adjust your diet to optimise training ... Unknown localization key: "more"

Objev podobné jako Run Your Best Marathon - Sam Murphy

We all want to live a life that matters. But too often we find ourselves overwhelmed by the day-to-day. Our big goals get pushed to the back burner--and then, more often than not, they get forgotten. It doesn't have to be that way! This is the year you finally close the gap between reality and your dreams. In this new, fully revised and updated edition of Your Best Year Ever, Michael Hyatt shares a powerful, proven, research-driven system for setting and achieving your goals. You'll learn how to design your best year ever by discovering what's holding you back, how to overcome past setbacks, how to set and pursue worthy goals without quitting, what to do when you feel stuck, and much more. If you're tired of not seeing progress in your personal, intellectual, professional, relational, or financial goals, it's time for you to have your best year ever!About the AuthorMichael Hyatt is the founder and chairman of Full Focus. He has scaled multiple companies over the years, including a $250M publishing company with 700+ employees and his own business coaching company that has grown over 60% year over year for the past four years. Under his leadership, Michael Hyatt ... Unknown localization key: "more"

Objev podobné jako Your Best Year Ever - Michael Hyatt

What more could you ask for, than a book stuffed like an overfilled rucksack with tips and tricks from one of the world's most celebrated adventurers from pitching a tent, leading a team, how to keep fit, tie knots, memorise facts, identify trees, stars and birds, as well as learning real survival skills like putting up a tent in the wild and stashing your breakfast in ground to keep it hot for the next morning?This is the book for anyone who is a Scout, was a Scout, or wants to be a Scout.Do Your Best is the handbook for every Scout, young and old. It's a warm-hearted book in which you'll learn all the skills the scouts use to do their best in everything they do and set themselves up to face life head-on and make a real difference in the world.Not since Scouting for Boys, the seminal 1908 book by Robert Baden-Powell that sparked the global movement, has there been a single handbook for every Scout. Whoever you are it will help you step up, speak up, skill up and dream big.Grab life with both hands, never give up and give life you your best shot with Do Your ... Unknown localization key: "more"

Objev podobné jako Do Your Best - Bear Grylls

Unlock your full style potential. Transform your wardrobe. Dress your best.In How to Dress Your Best, TikTok''s favourite fashion guru and style consultant Ellie-Jean Royden equips you with the tools and advice you need to curate a transformative wardrobe for everyday life.Ellie-Jean expertly guides you through the complicated work of dressing to your best colours and finding the silhouettes that make you shine. She teaches us that true style is not about dressing yourself to restrictive shapes or fruits, but about learning how to honour your natural line and dress in harmony with it. Best of all, Ellie-Jean breaks down her unique styling systems tested and loved by thousands of her clients, offering you the ultimate personal-styling experience. Packed full with interactive quizzes and inspirational mood boards throughout, this must-have guide will teach you how to ditch the cycle of trend buying and build a dream wardrobe that makes you look and feel amazing.

Objev podobné jako How to Dress Your Best - Ellie-Jean Royden

A journal for those who want to forget their chronic pain and live their life. Life with chronic pain can be unpredictable! One day you''re in misery, the next you feel better, maybe you see a glimmer of hope... and then, boom, you''re crashing down again. You think you know what''s causing your pain, but maybe you don''t. Dr. Andrea Furlan, award-winning pain specialist and internationally respected author of 8 Steps to Conquer Chronic Pain: A Doctor''s Guide to Lifelong Relief, knows from extensive experience that people need to fully understand their individual pain to learn what is at the root of their suffering and how to overcome it. And she knows that journaling can be a very effective tool in your pain management journey. Ninety days of guided writing prompts will help you to understand your pain and inspire you on your journey of self-discovery and healing: Learn about the mind-body connection and how one influences the other. Understand what has happened and how pain has changed you as a person. Rediscover your strengths and potential. Document your ongoing progress and celebrate each victory. Recognize pain triggers, patterns and solutions. Track soothing and calming experiences. Prepare lists of helpful ... Unknown localization key: "more"

Objev podobné jako You're Unique and So Is Your Pain - Andrea Furlan

Get inspired — and prepared — for your best life at 50+ Living Your Best Life after 50 All-in-One For Dummies is your guide as you explore new opportunities and make the most of your fifties and the decades that follow. Find a new job, travel for weeks or months at a time, boost your health with yoga routines, take up pickleball—whatever it is you want to do, this book will inspire you to improve your life and show you how to get there. You’ll also find timely information about planning and budgeting for retirement, withdrawing money from IRAs and 401(k)s, and taking Social Security. With this fun- and information-packed Dummies resource, you can look forward to your future with enthusiasm and purpose. Change jobs, move up in your career, or get ready for retirementGet tips for travel, living like a nomad, cooking after the kids leave home, downsizing, and other handy topics for this time of your lifeStay in tip-top shape with fun activities like yoga and pickleballGet your finances in order and make sure you can live the life you want on Social Security and retirement income This book is a great choice for readers looking to make ... Unknown localization key: "more"

Objev podobné jako Living Your Best Life After 50 All-in-One For Dummies - The Experts at Dummies, The Experts at AARP

This little book, packed with kick-ass quotes and empowering statements, will inspire you to shoot for the stars and achieve your goals! It may be small in size, but this book packs a punch of motivational energy. Perhaps you're feeling down, you've experienced some setbacks, or maybe you're just not sure you have what it takes to get to your next goal. However you're feeling, dip into this book to find new inspiration. These pages are bursting with motivational quotes from celebrities, thinkers, writers and icons past and present - and you'll also find affirmations to ignite your sense of purpose and spur you on. This little book is here to remind you that, whatever your situation, you have the power and ability within you to do anything you set your mind to. With determination in your heart, no hurdle is too high and no dream is too big - because your only limit is you!

Objev podobné jako Your Only Limit Is You - Summersdale Publishers

Are you wrestling with questions surrounding your gender that just don’t seem to go away? Do you want answers to questions about your gender identity, but aren’t sure how to get started?In this groundbreaking guide, Dara Hoffman-Fox, LPC—accomplished gender therapist and thought leader whose articles, blogs, and videos have empowered thousands worldwide—helps you navigate your journey of self-discovery in three approachable stages: preparation, reflection, and exploration.In You and Your Gender Identity, you will learn:Why understanding your gender identity is core to embracing your full beingHow to sustain the highs and lows of your journey with resources, connection, and self-careHow to uncover and move through your feelings of fear, loneliness, and doubtWhy it’s important to examine your past through the lens of gender explorationHow to discover and begin living as your authentic selfWhat options you have after making your discoveries about your gender identityThis unique, interactive guide can help you answer the questions you’ve been asking yourself

Objev podobné jako You and Your Gender Identity - Dara Hoffman-Fox

Your Best Skin is your essential skincare manual, breaking down the science of your skin in a friendly, trustworthy and accessible way.Pharmaceutical scientist and beauty writer Hannah English takes an unbiased, science-backed dive into everything you need to know about caring for your skin, as she destigmatizes skin conditions and asks us to stop blaming our diet and hygiene. Including quizzes to help you understand your skin, Hannah teaches you how you can heal yourself with your own beauty ritual that is actually tailored to your own needs. You''ll even learn how to read a skincare label by decoding all the science jargon. Skin issues are legitimate medical issues and Hannah teaches us that science is up for the job of healing them. The best part is that there is a miracle cream, you just have to understand whatÂ’s right for you.Including photography, infographics and diagrams, Your Best Skin makes caring for your skin easy.

Objev podobné jako Your Best Skin - Hannah English

Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. In this audiobook, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live. Although pain is inevitable, suffering is optional. This audiobook offers a completely new paradigm and understanding of where our human experience comes from,allowing us to end our own suffering and create how we want to feel at any moment. In this audiobook, you’ll discover: The root cause of all psychological and emotional suffering and how to end it How to become unaffected by negative thoughts and feelings How to experience unconditional love, peace, and joy in the present, no matter what our external circumstances look like How to instantly create a new experience of life if you don’t like the one you’re in right now How to break free from a negative thought loop when we inevitably get caught in one How to let go of anxiety, self-doubt, self-sabotage, and any self-destructive habits How to effortlessly create from a state of abundance, flow, and ease How to develop the superpower of being okay ... Unknown localization key: "more"

Objev podobné jako Don´t Believe Everything You Think (Expanded Edition): Why Your Thinking Is The Beginning & End Of Suffering - Joseph Nguyen

UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE. This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to: harness your hormones to improve your cycle symptoms, work productivity and exercise habits fuel your body to have the energy you need to smash your goals exceed your personal best for fun, fitness or competition exercise safely and build strength to benefit your long-term health equip you with the knowledge to manage injuries that women are more prone to than men change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves confidently communicate with your health and fitness practitioners, friends, partners or colleagues about health issues you may be facing Merging the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat, The Female Body Bible busts the myths and taboos that persist around women's bodies. This isn't just a book, it's a movement - a call to action.Every woman deserves to know more about her body and everyone, regardless of their sex, ... Unknown localization key: "more"

Objev podobné jako The Female Body Bible: Make Your Body Work For You - Emma Ross, Baz Moffat, Bella Smith

Winner of the Junior Design Awards 2025 – Gold for Best Children’s Book (6+ Years)*________Lift more than 90 flaps and discover what goes on in your body - from the top of your head to the tips of your toes. Go on a head-to-toe tour of the human body with Dr. Punam Krishan in this lift-the-flap book for 5-7-year-olds and open doors to the extraordinary science within you. Taking you through all the key body parts, Dr Punam Krishan tells you everything you’ve ever wanted to know about yourself. Discover the maze that is the brain, the power of your muscles, and the magic behind the gut - and how they are all connected!This human body book for children offers:90 interactive flaps that teach children how their bodies work and the link between physical and emotional wellbeing. Content written by GP and TV doctor, Dr Punam Krishan, whose passion for physical and mental health shines through on every page. Bite-sized facts, easy-to-understand explanations, engaging questions and colourful, annotated illustrations. You and Your Body is an empowering first look at the human anatomy by BBC Morning Live resident GP and contestant on Strictly Come Dancing 2024, Dr Punam Krishan. The human ... Unknown localization key: "more"

Objev podobné jako You and Your Body - Punam Krishan

Awaken the wisdom of your heart for healing, rebirth, and transformation• Discover the medicine found in your heart’s four chambers through a shamanic initiation with your heart as your teacher• Explore the ancient wisdom of spirit animal guides and Goddess archetypes, such as the Black Madonna, Persephone, and the Valkyries• Experience nine powerful shamanic journeys, as well as transformative exercises, chakra work, and visualizationsPREDOMINANTLY MIND-FOCUSSED, Western thinking often disregards more intuitive insights. This leads to a disconnect between head and heart that, over time, leaves us dissatisfied with life. When Cissi Williams had a heart attack, she recognized this as an invitation to awaken and, enlisting her heart’s wisdom, learned to heal not just her body but also her life.Sharing the teachings of her healing transformation, Cissi invites you on an intuitive journey through the four chambers of the heart, connecting deeply with the ancient wisdom of spirit animal guides and Goddess archetypes such as Persephone, Inanna, Mary Magdalene, the Valkyries, and Cerridwen:• In the first heart chamber, the Chamber of Healing, you focus on letting go and shedding what’s no longer needed.• Stepping into the second chamber, the Chamber of Transformation, you are asked to process your shadow parts ... Unknown localization key: "more"

Objev podobné jako Your Heart Knows How to Heal You - Cissi Williams

This frank and hilarious illustrated gift book is the perfect guide to why your cat thinks you are an idiot You dote on your fluffy feline, but it may feel like the relationship is a little one-sided at times. Whether it's the judgemental stares or the cold shoulders, sometimes your cat doesn't seem to have the same enthusiasm for you as you do for them. If you're wondering why they treat you this way, allow this book to explain; your cat thinks you're a fool! Filled with witty original illustrations, this book offers many reasons why your pampered puss thinks you're ridiculous and why they're in charge.From following you into the bathroom to knocking things off shelves, gain insight into the mind of your moggy and allow them to explain why they act the way they do. Perfect for any cat lovers, or long-suffering owners, this book reveals the truth: your cat just thinks you are an idiot.

Objev podobné jako Why Your Cat Thinks You're an Idiot - Sam Hart

Discover how to reach your greatest potential in golf by focusing only on the shot in front of you—nothing before or after—with the world’s preeminent sport psychologist, Dr. Bob Rotella.Acclaimed sport psychologist and bestselling author Dr. Bob Rotella has advised countless professional golfers, as well as athletes in individual and team sports at the amateur and professional levels, on how to flourish under pressure and win championships. Rotella strives to make average athletes exceptional. With his decades of in-depth research and practical experience, he has encouraged people worldwide to persevere through adversity in a dozen internationally bestselling titles. In Make Your Next Shot Your Best Shot, Rotella’s message is simple but effective: to reach your greatest potential in golf, you need to set your sights high and always think positively. He wants you to aim for something incredible: free your mind, concentrate on your process, accept whatever happens, and commit to making your next shot your best shot. Rotella shows you how to focus your mind, create a routine for success, persevere, and overcome failure. Drawing from lessons learned in other sports, this book is about how to train your mind to play in the moment. It’s about spending your ... Unknown localization key: "more"

Objev podobné jako Make Your Next Shot Your Best Shot - Dr. Bob Rotella, Roger Schiffman

In his international bestseller Principles, legendary investor Ray Dalio introduced millions of readers around the world to the unconventional approach he developed as the founder and builder of Bridgewater Associates, the largest and most successful hedge fund in the world. Dalio attributes his unique success to his process of recording, refining and acting on a set of well-defined principles, which are effectively decision-rules for getting what you want out of life and work. His goal in publishing the book was to show readers the value of principle-based thinking so that they could develop their own principles, aligned with their own values, for getting whatever they wanted out of life.With this new journal, Dalio takes his goal one step further to help readers reflect on and record their own principles. He does that by providing a series of guided exercises and questions for reflecting on what you're like, what you value, and what principles will best help you achieve your goals. These exercises draw from key concepts in the original Principles book, including:1. How to identify your strengths, weaknesses, motivations and preferences2. How to use the 'five-step process' to achieve your goals3. How to become both 'assertive and open-minded at the ... Unknown localization key: "more"

Objev podobné jako Principles: Your Guided Journal : Create Your Own Principles to Get the Work and Life You Want - Ray Dalio

A look at how to respect your amazing body and keep it safeYour body is very special and it''s up to YOU when and how you want to be touched. In Body Privacy, find out how to stay safe, both in the real world and online, and learn what to do if you are touched in a way that makes you feel uncomfortable or bad.Your Body & You takes a look at our bodies, taking a less strictly scientific and more PSHE-friendly approach and encouraging readers to appreciate just how special their body really is. Core information on nutrition, exercise and sleep is balanced alongside more challenging issues, such as looking after your mental health, body privacy and how to have a positive body image.Titles in the series:Your Body & You: You''re Unique!Your Body & You: Looking After Your BodyYour Body & You: Growing & Changing Your Body & You: Body Privacy

Objev podobné jako Your Body and You: Body Privacy - Anita Ganeriová

''Britain''s top dog whisperer... a canine-human Esther Perel'' The ObserverWouldn''t you love to know what your dog was thinking?The truth is that your dog is communicating with you all the time but, unless you know the signs, you aren''t picking up on what your dog wants you to know. Louise Glazebrook is a dog behaviourist, trainer and television presenter who specialises in teaching people how to understand and connect with their dogs. In The Book Your Dog Wishes You Would Read, Louise tackles everything from bringing the right dog home, understanding body language and breed behaviour, responding to common behavioural issues, to the toys and games that you and your dog will both love.Most dog trainers focus on the dog, but Louise focuses on you, the owner, giving you the skills and confidence to interpret your dog''s needs and behaviour and build a better, happier relationship for life.*****''Every dog owner should read this book'' ⭐⭐⭐⭐⭐ Amazon reader review''A must buy for anyone before they get a dog'' ⭐⭐⭐⭐⭐ Amazon reader review''Really detailed and honest. I learnt so much'' ⭐⭐⭐⭐⭐ Amazon reader review

Objev podobné jako The Book Your Dog Wishes You Would Read - Louise Glazebrook

It’s Not You, It’s Your Hormones is an informative and practical guide to empower women to regain control of their hormones and transform how they look, feel, think and behave. This book is for every woman over 40 who is suffering needlessly. If you''re stressed out, exhausted, overweight, depressed, irritable, forgetful, suffering with PMS or embarrassing hot flushes, if you''ve tried diets, slimming pills or excessive workouts – and nothing has worked – then it''s for you. You may have been to see your doctor and been told you are ‘normal’ for your age, or been offered medication.With little help or advice available, many women are left to ‘just get on with it’. But when a woman is not at her best, it’s not just her that suffers - the impact on her families, friends, partners and colleagues can be devastating.This book is your lifeline. It not only explains what’s happening to you, it lets you know it’s not your fault. You''re not going crazy and there is help out there!Hormone imbalances start to happen from the age of 35 and can last up to final menopause and beyond. The good news is that hormones respond really well to some ... Unknown localization key: "more"

Objev podobné jako It's Not You, It's Your Hormones! - Nicki Williams

A single life is a life worth living--and it''s worth living wellGod has a great life all planned out for you. What you may not realize if you''re single is that you''re already living it. Right now. Today. Your God-designed life doesn''t start when you say "I do" or when you get engaged or even when you meet "the one." It''s been happening as long as you''ve been alive--even if you''re still single and wish you weren''t.Hannah Schermerhorn knows exactly what it''s like. She was months away from getting married when her wedding was called off. She absolutely loathed being single again, but in the following years, God taught her many hard lessons that transformed her bitterness to authentic joy.Drawing from the diverse experiences of single people in the Bible, Hannah debunks common myths and misunderstandings about singleness, including the pervasive feeling that a person can''t really begin their life until they''re married. If you are lonely, hopeless, or impatient, let Hannah be your guide through the internal battles and external pressures you''re facing.God has a special purpose for singleness, whether it lasts for only a season or your whole life. Let Hannah help you discover God''s best for you ... Unknown localization key: "more"

Objev podobné jako A Single Life to Live – Stop Waiting for Your Life to Begin and Thrive Where God Has You Today - Hannah Schermerhorn

This hilarious and heartfelt gift book is the perfect guide to the many reasons why your dog thinks you are a hero Owning a dog is to have a four-legged best friend who worships your every move. Each time you walk through the door, you become the centre of their universe, and their love for you is only matched by their love of scoffing sausages and chasing cats. As their amazing owner, you know what it takes to care for them, but allow this book to show how much it means to your furry friend.Filled with witty original illustrations, this book explains the curious reasons behind all your dog's goofy looks and behaviours. Discover what your dog is saying through their barks and tail wags, and why they think you're the best. Whether you're leaving enough room for them on the sofa, taking them for walkies or always bringing them treats, you really are the hero in their big puppy-dog eyes.

Objev podobné jako Why Your Dog Thinks You're a Hero - Sam Hart

Encourage the kids in your life to trade screen time for green time in Bear Grylls’ outdoor activities book!Imagine you could choose your own epic adventure with Bear Grylls…What would you do…and where would you go?Get ready to join outdoor adventurer Bear Grylls as you take on snowcapped mountains, craggy cliffs, exposed open grassland, dense forests, and raging water rapids. Just like on a real adventure, you’ll have to think fast – the choices you make will reveal which page you need to turn to in the book, just like a pick-your-own adventure story. But remember, choose carefully! Bear will be there to help guide you and give you some handy tips and tricks, but the decisions will be yours to make.An exciting, interactive adventure story from the one and only Bear Grylls:Kids can determine the outcome of the story by picking the path forward, helping develop critical thinking and problem-solving skillsScreen-free fun that promotes a love of the outdoors and can be read again and again to achieve a different outcomePacked full of nature facts to help kids learn about the natural world while they readSo, if you feel up for the challenge, get ready to decide your own ... Unknown localization key: "more"

Objev podobné jako YOU Decide YOUR Adventure - Bear Grylls

A new title featuring Pascaline, the delightful creation of award-winning picture book maker Beatrice Alemagna, and star of Never, Not Ever! Pascaline the little pink bat loves to go shopping! There are so many amazing things for sale, if only her mother would buy them for her. But one day, Pascaline gets so overexcited that something very strange happens – and gives her a whole new view of what the best thing ever REALLY is.

Objev podobné jako Best Thing Ever! - Beatrice Alemagna

You are seen, heard, known, and namedNo matter your season of life as a woman, you long to be loved and appreciated. But perhaps most days you''re left feeling unseen, unheard, or unknown. Though centuries apart from your life today, the women who knew Jesus faced similar fears and insecurities. Their names aren''t etched onto the pages of Scripture, but they are etched into the heart of God. In this book, Paige Allen invites you to take a second look at the life-changing encounters of seven unnamed women who came face-to-face with Jesus in the Bible. Weaving personal stories with timeless biblical truths, Paige shows how just one encounter with the love of Jesus empowers you to: ● live with an unshakable sense of security and identity● stand confident in the chaos or the silence● trust His goodness whether your hands are empty or full● pursue Him boldly, even in the face of censureDaughter, you are seen, known, and named by the Creator who breathed the stars into existence--even on the days you feel invisible. This is your invitation to let go of shame and discover the courage, grace, and compassion to live seen and make Him known.

Objev podobné jako He Knows Your Name – How 7 Nameless Women of the Bible Reveal Christ`s Love for You - Paige Allen

An irreverent book of morbid curiosities that leaves no headstone unturnedThis isn’t your average walk through the graveyard. Filled with facts that will tickle your gray matter, You’ll Leave This World with Your Butt Sewn Shut provides answers to all the questions about death that you’ve ever wanted to ask (and more than a few you never thought to). You’ll learn how to avoid incendiary pacemakers and exploding caskets, why Victorians ate mummies and Napoleon artfully arranged skulls, and what morticians do to give you a rosy glow without blood flow.- Is your hamster, cat, or dog most likely to be first in line at the dead-body buffet? The answer may surprise you!- Why did people start booby-trapping graves after the Civil War? Hint: It’s not vampire related.- What’s your best shot at becoming a tree after you die? If you said cremation, you may want to sit down for Chapter 5.But have no fear—this no-holds-barred account of the end that awaits us all is delivered with a smile and a wink. Death always wins, but laughter is a nice consolation prize.

Objev podobné jako You'll Leave This World With Your Butt Sewn Shut - Robyn Grimm

Dogs are a human’s best friend so why not dress like each other! Knits for you and Your Dog is the ultimate knitting book, featuring 10 matching sweater designs to keep you and your loyal companion cosy and stylish in those harsh winter months. Step-by-step knitting patterns and charts guide you through creating the warm sweaters featured in this book for yourself and your furry friend – not forgetting variations for cats too. You can mix and match designs to add your own personal touch and the sweaters come in a range of styles and sizes, so there should be something for everyone whatever your shape or size. Authored by a collection of well-known Finnish and Icelandic knitters and featuring stunning location photography, this irresistible guide will get you stitching so you can match with your four-legged friend.

Objev podobné jako Knits for You and Your Dog - Anna-Karoliina Tetri, Heli Rajavaara, Hanne Piirainen, Annika Konttaniemi