yoga for everyday life christine burke

Heal your body, mind, and spirit with these quick and easy yoga and meditation practices.Do you have a pain in your neck that won’t go away? Are you often impatient or overwhelmed? Would you like a greater sense of love, balance, or appreciation in your life? In Yoga for Everyday Life, Christine Burke gives you the power to heal and revitalize yourself—mind, body, and spirit! Practitioners of all levels, from beginner to advanced, occasional to frequent, will love this accessible handbook of remedies based on the art and science of yoga. The first three chapters—Remedies for the Body, Remedies for the Mind, and Remedies for the Spirit—cover a number of physical, mental, and emotional concerns and provide three simple, concise practices for each to address the condition. The final chapter includes longer combined sequences for the morning, noon, and night to wake up, recharge, and relax. From alleviating daily aches and pains to improving your state of mind and tapping into your creative spirit, you will find succinct, powerful tools that can be practiced anywhere, any time.

Objev podobné jako Yoga for Everyday Life - Christine Burke

A user-friendly guidebook for anyone interested in enhancing health and wellness, Integrative Healthcare Remedies for Everyday Life marries modern medical knowledge with a cross-cultural understanding of health and healing. The authors are a family of modern physicians who share a passion for the rapidly growing field of holistic and integrative health. Representing both Western diagnostics and complementary medicine, this reference offers practical guidance on incorporating simple remedies and therapies into everyday life. Detailed preparation instructions facilitate the use of Chinese, Indian, and Western natural remediesTherapies from multiple Asian and Western medical systems are presented side by side to act as both a one-stop treatment guide and comparative referenceBody system organization provides comprehensive coverage of both common and complex diseases and disordersExpert author team is a family of modern physicians who share a passion for the rapidly growing field of holistic and integrative healthAn eBook version is included with print purchase. The eBook allows students to access all of the text, figures, and references, with the ability to search, customize content, make notes and highlights, and have content read aloud

Objev podobné jako Integrative Healthcare Remedies for Everyday Life - Malinee Thambyayah

Celtic Wiccan High Priestess SILJA reveals how to make witchcraft work for you with QUICK and EASY ways to make life more MAGICAL, every day. Bring the power of Celtic Wicca into your daily life, from magical ways to cook and arrange your home to calming chants that combat stress while travelling or at work. Including spells to help you find your dream job and grow your business, enhance your connections with friends and family and nurture your own self-love, these simple, speedy ideas can be practised at any time to fit in with the natural rhythms and routines of your day. There are also ways to super-boost your spells by weaving your magic on specific days of the week or by aligning with the seasons to live in tune with nature and the world around you. You don’t need complicated ceremonies or specialist ingredients to experience the power of witchcraft. This feel-good guide is packed with everything you need to live a magical life, from store-cupboard standbys to candles and crystals. It’s never been easier to improve your health and wellbeing, strengthen your friendships, succeed at work and bring harmony to your home.

Objev podobné jako Wicca for Everyday Life - Silja

Diesel Fuel For Life Homme 2007
polštář Ride for life 40x40 cm
věšák O&O Christine Rathmann
Energizer Everyday AAA 10 kusů
dětské povlečení Star Wars Baby Yoda 140x200 cm
bavlněné povlečení s motivem Baby Yody
povlečení s meditujícím Baby Yodou
bavlněné povlečení Star Wars Baby Yoda
povlečení s motivem Baby Yoda 140x200 cm
povlak na polštář 70x90 cm Baby Yoda
náhradní baterie Lenovo IdeaPad Yoga 3 1470
akumulátor pro Lenovo IdeaPad Yoga 3
Lenovo Yoga 7 15ITL5 stylus
žonglovací disk YO-BE modrooranžový
EP Line YO-BE žonglovací pomůcka
barevné žonglovací disky YO-BE

You’re about to become an expert at channeling the entire cosmos. Written for novices and seasoned readers alike, How to Deal Box Set is packed with artwork and includes prompts, exercises, layouts, and most importantly, cards, to give you the answers you''re looking for.Can’t figure out what you should do about that messy friend situation? Wanna know how your crush feels about you? Need some guidance on dealing with your family? The cards are here to give you the answers you’ve been looking for. This box set brings together Sami Main’s fun, comprehensive tarot guidebook and Marisa de la Peña’s gorgeously illustrated deck in one deluxe edition that will give you everything you need to make tarot work for YOU.This box set includes:• Large keepsake box with lifting ribbon• 78 full-color tarot cards in elegant compact box• Illustrated full-color 240 page guidebook

Objev podobné jako How to Deal: Tarot for Everyday Life - Sami Main

One page. One lesson. One focus. Everything you look for in an English course, made simple. Key featuresPerfectly simple: each lesson is just one page, needing no teaching preparation - simply 'pick up and teach'.Distinct language points in short chunks: 80 lessons cover either vocabulary, grammar, skills, or functional language, each with an interactive catch-up lesson on the MultiROM.Visual presentation: dialogues, stories, and picture-dictionary style vocabulary makes new language easy to understand and remember.'Real life' focus: 'English for Everyday Life' lessons, 'English in the World cultural feature, and a 'Your life' personalization opportunity in every lesson.'That's life' story: regular episodes provide language review in a real life context. Everything in one place for the teacher: an interleaved Teacher's Book with facing-page lesson guide, an extra photocopiable activity per lesson, plus a customizable test CD.

Objev podobné jako English for Life Pre-intermediate Workbook with Key - Tom Hutchinson

As a GTD devotee for nearly two decades, I know how these principles have transformed my own work life. So I'm thrilled that David Allen is bringing his brilliance to the most important audience of all: Our young people. Today's teenagers face a tsunami of distractions and pressures. This practical and powerful book will ease their stress and focus their minds in ways that will last a lifetime' - Daniel H. Pink, New York Times bestselling author of When and Drive. The most interconnected generation in history is navigating unimaginable amounts of social pressure, both in personal and online interactions. Very little time, focus or education is being spent teaching and coaching this generation how to navigate the unprecedented amount of 'stuff' entering their lives each day. How do we help the overloaded and distracted next generation deal with increasing complexity and help them not only survive, but thrive? How do we help them experience stress-free productivity and gain momentum and confidence? How do we help them achieve autonomy, so that they can confidently take on whatever comes their way? Getting Things Done for Teens will train the next generation to overcome these obstacles and flourish by coaching them to ... Unknown localization key: "more"

Objev podobné jako Getting Things Done for Teens - David Allen, Mark Wallace, Mike Williams

Focus on positivity, build self-love, and change your life with this daily devotional-style book featuring 365 affirmations from popular influencer and daily motivational speaker Candice Nikeia. Harness the power of daily affirmations to manifest the life you’ve always dreamed of! Affirmations for Manifestation is an inspiring collection of daily affirmations that helps you shift your mindset, focus on positivity, and channel your inner power to create the changes you wish to see in the world around you. Touching on common goals for everyday life—from improving your career, to strengthening your relationships, to building your self-esteem—this book is a daily guide to manifesting change. With guidance from popular manifestation influencer Candice Nikeia, this book gives you the tools to heal, grow, and love yourself more than ever. By approaching these affirmations with an open mind, you’ll soon see the benefits of positive thinking. Whether you’re in need of a quick boost on a tough day or looking for a way to share more joy with the world, this book has the affirmations you need. Get started on your affirmation journey today!

Objev podobné jako Affirmations for Manifestation - Candice Nikeia

From colour-drenched spaces to micro colour-pops, the hues we choose to live with have a huge impact on our wellbeing. Step inside 12 homes that use colour as a backdrop for everyday life.

Objev podobné jako Colourful Homes for the Soul - Dan Duchars, Sara Bird

Discover EFFECTIVE and EASY-TO-ACCESS yoga practices, breathing techniques, and meditations to ENLIVEN and ENRICH your life every day.Tap into the science and magic of yoga that can be practiced anywhere, anytime, and derive its countless benefits. In The Little Book of Yoga, Christine Burke expertly shows how you can improve your quality of life through basic yoga and breathwork practices that can be effective in only a short time. Start out with the essentials with chapters including illustrated key yoga poses, breathing techniques, mudras (also known as “yoga for the hands”), and meditations. Then move on to specific concerns, from daily aches and pains to feeling exhausted, overwhelmed, and much more. Discover the poses and practices to alleviate various conditions as you stretch, relax, boost your immunity, and embrace the unpredictable to find calm and ease. Practitioners of all levels, from beginner to advanced, occasional to frequent, will love this yoga handbook.

Objev podobné jako The Little Book of Yoga - Christine Burke

Discover how to heal both body and mind using only your breath and your hands."Christine’s artistry as a yoga teacher is evident on every page… [Her] voice, enthusiasm, and knowledge here are contagious. When reading these pages, you’ll feel as though you are practicing with her. It will be a fun, uplifting, healing, and even powerful practice with Christine as your guide." – LA Yoga Magazine In Healing Breath and Mudras, Christine Burke shows how you already have all you need to heal both physical and emotional conditions and improve your overall wellbeing. Breath awareness has been linked to calming the body and brain, regulating blood pressure, improving memory and immune function, preventing heart attacks, and easing chronic pain and asthma. Mudras are known as ‘yoga for the hands’: they are hand poses and positions that channel energy and offer a point of focus during meditation. Christine teaches you a range of breathing techniques and reveals the background behind mudras and how best to use them, then offers breath and mudra practices for 36 conditions, divided into body and mind. Each practice also includes an accompanying "jewel thought" meditation.

Objev podobné jako Healing Breath and Mudras - Christine Burke

With practical commentaries, articles, and features, this updated Amplified Version of #1 New York Times bestselling author Joyce Meyer's popular study Bible will help you live out your faith.In the decade since its original publication, The Everyday Life Bible has sold 1.1 million copies, taking its place as an invaluable resource on the Word of God. Simultaneously, Joyce Meyer's renown as one of the world's leading practical Bible teachers has grown, as she continues to study and teach daily. This new edition updates Joyce's notes and commentary to reflect the changes made in the revision of the Amplified Bible which refreshes the English and refines the amplification for relevance and clarity. The result is The Everyday Life Bible that is now easier to read and better than ever to study, understand, and apply to your everyday life.

Objev podobné jako The Everyday Life Bible Large Print : The Power of God's Word for Everyday Living

The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures “In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. ”—Sri Swami Satchidananda Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice. Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved—the origins of the practices in yoga’s ancient sacred texts and five-thousand-year-old traditions—the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means “soul liberation,” guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization–the ultimate ... Unknown localization key: "more"

Objev podobné jako Jivamukti Yoga - Gannon Sharon, David Life

“Brett translates the magic of ancient yoga for those who need it most.” —James Nestor, New York Times bestselling author of BreathOverwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less. Featuring adaptations for anxiety, weight loss, injury, and prenatal yoga, this "playful and real" (Elena Brower) guide is a must-read for beginners and seasoned yoga teachers alike. We all know that yoga can calm your mind and heal your body, but let’s be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life. Good news! If you're not making it to the mat, the problem isn’t you—it’s the yoga you’re practicing. Award-winning instructor and Uplifted Yoga founder Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul. With the support of quizzes and thirty book-exclusive companion videos you’ll learn: A five-step method to design a personal practice that works for your schedule. How to adapt your practice to meet your physical, mental, and emotional needs. More ... Unknown localization key: "more"

Objev podobné jako Yoga Life - Brett Larkin

Yoga can benefit every body, including yours! Discover how to take advantage of all yoga has to offer with this all-encompassing yoga guide. No matter who you are or what your abilities are, Yoga for Everyone includes a fabulous 50 poses proving something for everyone to love. From plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, you can explore variations and modifications to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific health benefits each pose has on your body. Dive straight in to discover: -A visually illustrated yoga guide showcasing diversity in people and their mixed fitness abilities -50 yoga exercises with a minimum of 3 modifications for varying body types -10 sequences that combine the above-mentioned exercise-Expert information in Yoga and how to incorporate these exercises into everyday lifeFor years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe ... Unknown localization key: "more"

Objev podobné jako Yoga for Everyone - Dianne Bondy

Simple first steps in yoga and mindfulness for your little one to discover!Yoga for Kids is a great way to teach your children about yoga, mindfulness, meditation and peace - whilst having fun at the same time! This all-encompassing guide includes everything you need to know about yoga for children. Encourage your child''s curiosity as they explore simple variations of much-loved yoga poses, from the comfort of your own home!Dive straight in to discover: -Over 25 simple poses and yoga activities to explore-How to achieve maximum mindfulness and fun throughout each activity -Colourful illustrations and photographs showing yoga poses for kids to copy-Higher-level information allows parents to understand and ensure safety behind each poseYoga for Kids aims to teach children all about yoga and mindfulness using a strongly visual approach. Featuring exercises for the parents and children to explore independently or together, whether it''s stretching into tree pose, bending into butterfly pose, succeeding with sun salutation or doing downward dog, your child can explore a series of fun and engaging yoga poses that''ll keep them entertained for hours! Follow the activities presented in this yoga guide, and your little one can learn how to perfect their poses and become stronger ... Unknown localization key: "more"

Objev podobné jako Yoga For Kids - Susannah Hoffman

Age gracefully with a steady yoga practice—this definitive “user-friendly book” offers “a wealth of information” on how to use yoga to support your physical, mental, and emotional health for a lifetime (Timothy McCAll MD, author of Yoga As Medicine) Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health—and spiritual well-being—as you grow older. Yoga for Healthy Aging is the definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Baxter Bell, MD, and Nina Zolotow, respected yoga teachers and authors of the popular “Yoga for Healthy Aging” blog, explain how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues. They offer a safe, real-world yoga program to suit your particular needs, which includes poses, breathing practices, meditation, and yoga philosophy. Their program was developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and/or addressing target problem areas. Yoga for Healthy ... Unknown localization key: "more"

Objev podobné jako Yoga for Healthy Aging - Baxter Bell, Nina Zolotow

Psychology in Everyday Life explores the ways in which students can use psychology to enhance their own lives, as individuals, at work, and as socially aware global citizens.Psychology in Everyday Life is founded on concepts of psychological literacy and psychologically literate citizenship (Halpern, 2010; Cranney and Dunn, 2011). These two related concepts consider the ways in which a psychology education can help students and graduates to apply psychology to everyday life in order to solve problems for themselves, for their employers, and in the wider community.The book begins by introducing these concepts, and then introduces the concept of thinking about psychology in relation to the self. Subsequent chapters address psychology in relation to a widening social circle and the text closes with applying psychology in a global context. At each step, the focus will be on learning to think psychologically in everyday situations, and on applying psychology and psychological research methods to solving problems in daily life.Key features - Takes an applied approach by clearly addressing the relevance of psychology to modern lives. - Written with a focus on contemporary issues such as wellbeing, inclusion, employability, and sustainability. - Emphasizes students'' skills and their application. - Each chapter begins with ... Unknown localization key: "more"

Objev podobné jako Psychology in Everyday Life - Julie Hulme

Maximise athletic performance and increase strength and endurance through the power of yoga.Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries.For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you''ll find: - More ?than ?50 ?postures ?with ?full-colour ?photos ?and ?step-by-step ?instructions- Over ?20 ?workout ?routines ?tailored ?to ?specific ?performance ?goals, ?such ?as ?endurance ?and ?power, ?or ?improving ?your running ?or ?weightlifting ?performance- Focuses ?on ?the ?functional ?aspects ?of ?yoga, ?including ?sports ?performance ?and ?injury ?prevention- Information ?on ?how ?yoga ?can ?specifically ?benefit ?men- Easy-to-follow steps to execute yoga posturesYoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall ... Unknown localization key: "more"

Objev podobné jako Yoga For Men - Dean Pohlman

The texts in this volume represent Kristin Ross's attempt to think the question of the everyday across a range of discourses, practices and knowledges, from philosophy to history, from the visual arts to popular fiction, all the way to the forms taken by collective political action in the territorial struggles of today. If everyday life is, as many have come to believe, the ideal vantage point for an analysis of the social, it is also the crucial first step in its transformation.The volume opens with a return to Henri Lefebvre's powerful attempt to think the everyday as both residue and resource, as the site of profound alienation and-by the same token-the site where all emancipatory initiatives and desires begin. The second section focuses on our attempts to represent our lived reality to ourselves in cultural forms, from painting and literature and film to an analysis of the contemporary transformations of the sub-genre most embedded in the deep superficiality of everyday life: detective fiction. The final section turns to present-day ecological occupations in the wake of the zad at Notre-Dame-des-Landes, and locates the everyday as a site for rich oppositional resources and immanent social creativity.

Objev podobné jako The Politics and Poetics of Everyday Life - Kristin Ross

The first book to present mindfulness and yoga-based treatment for dysregulated, consumption-oriented disorders Mindfulness and yoga-based approaches as beneficial supplements to traditional mental health paradigms are well supported by empirical research. Although numerous texts have examined these approaches for treatment of depression, anxiety, and eating disorders, this is the first to address mindfulness and yoga-based approaches as embodied tools for reducing dysregulation associated with self-destructive and consumption-oriented behaviors. Introducing the basic theoretical foundations, key practices, and comprehensive protocols of mindfulness and yoga-based approaches for the treatment of externally oriented behaviors, the text is targeted at mental health professionals who wish to learn how to incorporate these techniques into their practice. The book explores the societal influences that lead to the externally oriented, idealized, and ultimately self-defeating concept of the individual. It provides the structure and practical applications for clinicians to help their clients overcome struggles with externally oriented behaviors and discover an internal sense of satisfaction and peace of mind. Tapping into the concept of a "hungry self" within the context of consumerism, the book advocates mindfulness and yoga approaches as alternate pathways toward a contented, regulated, and authentic experience of self. It addresses various aspects of the consumptive self ... Unknown localization key: "more"

Objev podobné jako Mindfulness and Yoga for Self-Regulation - Catherine P. Cook-Cottone

"With over a decade of research and clinical practice specifically on yoga therapy for managing arthritis, Dr. Steffany Moonaz is THE world authority on this subject.""This book was written by the most knowledgeable person I''ve ever met when it comes to arthritis and the practice of yoga. I also recommend taking her online Yoga for Arthritis class. I''m in the middle of it right now and couldn''t be more impressed!!!"Yoga therapy is commonly used for the management of arthritis, but often focusses exclusively on adaptation of the physical poses and on structural solutions. This book moves beyond the traditional routines to present yoga as a lifestyle designed to improve quality of life and overall well-being for individuals living with arthritis and rheumatic conditions. By incorporating the ancient practices of yoga as both physical and mental exercises involving a model of 5-koshas or sheaths (physical, energetic, mental/emotional, wisdom, and spiritual), the yoga therapy practice presented here will help reduce pain and shift the perspective of the individual living with arthritis.This therapy uses a whole-person approach that employs a broad range of tools to address the biopsychosocial effects of arthritis through the application of yoga practices and philosophy. Useful as a guide ... Unknown localization key: "more"

Objev podobné jako Yoga Therapy for Arthritis - Dr Steffany Moonaz, Erin Byron

Even though technology makes us more “connected” than ever, we still hunger for authentic relationships—with the natural world, our creator, and one another. But how do we find them, especially when we’ve lost touch with many of the foundational rhythms that draw us together?The Kindred Life is a rallying cry for real connection in a time when we need to re­capture what’s been lost. In this collection of stories, photos, and recipes from her home on Kindred Farm in Santa Fe, Tennessee, sustainable farmer Christine Bailey shares both the beautiful and gritty moments as she grew from a hopeful urban gardener to co-owner of a farm full of produce, bees, chickens, and flowers that provides meaningful experiences for friends, family, and hundreds of guests each year.Kindred means “tribe” or “family,” and at the center of The Kindred Life is an invita­tion to pursue the experiences that unite us, like spending time in the dirt, slowing down, and joining in a simple meal under the stars. We were all created with the ability to carve out a life of connection, and it’s worth every bit of sweat it takes to get there. We can slow down. We can step forward in ... Unknown localization key: "more"

Objev podobné jako The Kindred Life - Christine Marie Bailey

UNLOCK YOUR CYCLING POTENTIAL WITH YOGAStriving for stamina, power and speed can take its toll on the cyclist’s body. Yoga is the ideal cycling companion to relieve the repetitive strains of riding, helping to ease tight muscles, increase mobility and reduce chances of injury.In this new edition of the bestselling title, learn how to use yoga to optimise your recovery, ride tension-free and enhance your performance. A specialist in yoga for cycling, Lexie Williamson guides you through tried-and-tested poses and mobility drills so you can:· gain a supple back, hips and hamstrings· adopt a stronger aerodynamic position through riding-specific core moves · develop efficient breathing and build a mind-body connection· recover more efficiently with restorative yoga practices Functional and accessible, Yoga for Cyclists adapts yoga techniques for modern cyclists of all levels, making it suitable for everyone from the beginner to the Tour de France-hopeful. By following step-by-step sequences, from quick hip releases to extended post-ride sessions, you’ll discover how the power of yoga can transform your cycling.‘Handy for both beginners and pros... leaves no stone unturned.’ – Women’s Fitness''A genuinely useful guide that will soon have tattered edges through use.'' – Road.cc

Objev podobné jako Yoga for Cyclists - Lexie Williamson

This series demonstrates how everyday routines and behaviours can open a window into the social, economic and cultural lives of ordinary Scots Each volume examines common topics such as landscape, homes, objects, rituals, beliefs, work and leisure patterns, conflict and communication Across the series there are some striking continuities and remarkable changes in aspects of Scottish everyday life, while the everyday is shown to be shaped by national and regional surroundings, and varied between urban and rural, highland lowland settings. Based on the collective research of a large team of established and younger scholars, this series presents an entirely new way of looking at Scotland''s pastAccounts of nineteenth-century Scotland have been preoccupied with the impact of change, unprecedented in its pace and extent. Through the shock of industrialisation and its close cousin urbanisation, society evolved from small scale and personal to larger scale, dense and urban, in the process transforming all aspects of the everyday.The chapters in this volume examine the lives of the Scottish people under the changes and continuities that enveloped the nineteenth century. Some of the most visible transformations were reflected in the Scottish landscape and in the work and culture found in urban areas. Locality and ... Unknown localization key: "more"

Objev podobné jako A History of Everyday Life in Scotland, 1800 to 1900

How will the Covid-19 pandemic be remembered? What did it mean to people? How did it feel? This book provides a compelling account of the pandemic as it was experienced in the UK. Everyday Life in the Covid-19 Pandemic is a democratic history based on the 5,000 diaries collected by Mass Observation on 12 May 2020. It is a record of what many of these diarists wrote, from a wide range of positions, in a variety of voices and on a wealth of different subjects. The book shines a light on their lives on the day in question, their experiences during the first two months of the pandemic, and their hopes and fears for the coming months and years. The diaries capture much of everyday life in the pandemic for millions of people in the UK and beyond: the activities, events, and rituals (from funerals to working from home); the sites and stages (from shops to Zoom); the roles and categories (from ‘key workers’ to ‘vulnerable groups’); the frames (from luck to ‘the new normal’); and the moods (from anxiety to grief). In these diaries, we see what people did when the pandemic arrived in the UK, but also what ... Unknown localization key: "more"

Objev podobné jako Everyday Life in the Covid-19 Pandemic

In the decade since its original publication, THE EVERYDAY LIFE BIBLE has sold 1.1 million copies, taking its place as an invaluable resource on the Word of God. Simultaneously, Joyce Meyer''s renown as one of the world''s leading practical Bible teachers has grown, as she continued to study and teach daily. This new edition updates Joyce''s notes and commentary to reflect the changes made in the revision of the Amplified Bible which refreshes the English and refines the amplification for relevance and clarity. The result is THE EVERYDAY LIFE BIBLE is easier to read and better than ever to study, understand, and apply to your everyday life.

Objev podobné jako The Everyday Life Bible Blush LeatherLuxe® - Joyce Meyer

With Yoga for Mind, Body & Spirit, bring the foundations of yoga into all aspects of your life!Live the yoga life with Yoga for Mind, Body & Spirit. From increasing physical strength and flexibility to decreasing stress, this books provides a blueprint for applying all aspects of yoga to all aspects of everyday life. Not sleeping well? There''s an asana for that? Back sore? There''s a pose to help. Pinpoint how you want to implement yoga with focused poses and meditations that will help bring balance to your mind and body. Author Rachel Scott''s experience as a certified yoga instructor and educational designer comes through on every accessible and informative page, resulting in a rich resource that has everything you need to practice yoga, from explanations for beginners to more advanced practice.

Objev podobné jako Yoga for Mind, Body and Spirit - Rachel Scott

The first comprehensive anatomy and yoga practice manual for postpartum pelvic healing—a gender-inclusive guide to poses, practices, and exercises for pelvic-floor, pain, dysfunction, and recovery Includes full-color photos, 7 weeks of yoga sequences, and an individualized step-by-step guided self-assessmentPelvic floor pain, injury, and dysfunction are incredibly common among postpartum people—but despite the critical importance of ongoing pelvic support and recovery post-birth, most doctors, physical therapists, and healing professionals simply aren’t equipped to offer helpful, personalized advice to ease postpartum symptoms like postpartum pain, discomfort, urinary incontinence, and painful intercourse.Rebecca Weisman (CIYT, CYT) and Meagen Satinsky (MPT, PYT) offer the first comprehensive anatomy and yoga practice manual geared toward healing postpartum pelvic issues. With full-color images, accessible tools, and step-by-step poses and breathwork exercises, Yoga for Pelvic Floor and Postpartum Health empowers readers to get to know this vital part of their own body—and reclaim agency in caring for their own postpartum recovery, postural support, organ health, and sexual function.Part 1: Anatomy reviews the anatomy of the pelvis and surrounding regions, with a special emphasis on helping you develop a deeper, more knowledgeable, and more loving connection to your own bodyPart 2: Sequences of Asana for Practice introduces Iyengar yoga and ... Unknown localization key: "more"

Objev podobné jako Yoga for Pelvic Floor and Postpartum Health - Meagen Satinsky, Rebecca Weisman

A superb Dave Robicheaux mystery from the multi award-winning crime writer.Dave Robicheaux left his drinking days behind him many years ago, but he still feels guilt over a tragic event he wasn''t sober enough to prevent. Dallas Klein, a gambling addict and bar buddy of Dave''s when Dave was posted to Miami PD, was killed in an armed robbery he''d been forced to engineer. Two decades later, several incidents in Dave''s life in Iberia Parish link to those involved. First he meets Dallas'' daughter, Trish, who keeps odd company and is blackballed by the local casinos. Then the supposed suicide of a young girl appears to be connected to the man Dallas owed money to back in the Miami days. Dave''s inability to let things alone gets him involved with two very powerful criminals, both wanting to protect their sons from the trouble they court, and both with the attitude of the privileged and white. When a young black drug dealer gets on the wrong side of the boys, tensions run high and there are more needless deaths - causing Dave to come to blows with the FBI, the DA''s office and a thug who has little regard for any ... Unknown localization key: "more"

Objev podobné jako Pegasus Descending - James Lee Burke

- Do we work for social media?- Why do we go into debt?- How is desire manufactured in fast fashion? - How are our diets governed?- Who owns what in the sharing economy? I-PEEL: The International Political Economy of Everyday Life provides a new introduction to the field of IPE by locating it in our daily experiences. By using topics such as social media, debt, food, and clothes as thematic entry points, this textbook shows how concepts from IPE can be used to understand and question the world around us. Eight core chapters each start with a discussion of an everyday object or practice linked to that topic, including social media influencing, student debt, chocolate, and fast fashion. From there the chapters open out to discuss broader questions that speak to the core themes of IPE and its study of power, wealth, and global capitalism. Each chapter ends with a pair of learning activities, such as creating your own meme (chapter 8, Humour), to help apply what you have read. These are accompanied by student-voice podcasts, in which current IPE students discuss how they approached the activity. Developed by the creators of the popular teaching tool www.i-peel.org: I-PEEL: The International ... Unknown localization key: "more"

Objev podobné jako I-PEEL: The International Political Economy of Everyday Life - Ben Richardson, Lena Rethel, Juanita Elias, James Brassett

A bestselling and award-winning artist presents a fun, illustrated approach to yoga to help you loosen up with a smile on your face! Marion Deuchars has practiced yoga for many years and knows well the benefits it brings. Now she invites you to join her stiff bird in a selection of classic poses, stretches, and breathing exercises that are guaranteed to revive and energize.Yoga for Stiff Birds rejects the clichés of studio photography in favor of a friendlier illustrated look. With a few strokes of her brush, Deuchars helps Bob into every position from downward-facing dog to tree—and you’ll want to follow suit. With 60 poses and sequences (all carefully checked by yoga professionals) presented in a lay-flat binding, the book is both practical and inspiring. The full-color art will raise a smile, whether you’re a regular practitioner or a yoga novice, and will encourage even the creakiest beginner to breathe, stretch, and bend like they never have before. Already a bestseller in the UK and internationally, Yoga for Stiff Birds is a truly unique book: once seen, never forgotten.

Objev podobné jako Yoga for Stiff Birds - Marion Deuchars

Written by a former Arsenal FC sports therapist, this is a practical yoga guide for all ages and abilities to help you play football better for longer.Want to play better for longer? Yoga has the power to transform your football performance and your recovery. Practised by the world’s leading players, yoga increases flexibility, supports mobility and enhances form and focus, both on and off the pitch. It provides you with all the tools you need to thrive and get the most out of your game. Featuring step-by-step instructions and workouts, Yoga for Footballers shows you how to: - Prepare your body for high-level performance during training and matches - Support specific areas of your body, including hips, hamstrings, lower back and core - Wind down at the end of the day to aid recovery. Suitable for all ages and abilities, this is your essential training tool for a longer and healthier football journey.

Objev podobné jako Yoga for Footballers - Sharon Heidaripour

The stretching and strengthening techniques used in yoga are an ideal way for children to grow flexible and strong. As well as building supple muscles and flexible joints, yoga is also about positive thinking, self-confidence and inner calm: hyperactive, non-athletic or shy children will all benefit from the expression of feeling and imagination through movement that yoga brings. This volume is a practical workbook aimed at children of all physical abilities from the age of three upwards. Through a mixture of exercises, animal poses, meditation and gameplaying, it shows children what yoga can do for them, and will help to give them the best possible start in life.• Safe, healthy and enjoyable yoga exercises to helpchildren grow flexible and strong in body and mind• Simple movements designed for 3- to 11-year-oldsof all physical abilities and levels of experience – posesare shown in over 250 photographs• Explains the roles of thinking, breathing and meditationin yoga, and shows how to get started with fun warm-upexercises, stretches and movements• Includes classic yoga postures, plus specially designedposes and games to inspire – children will love tryingThe Lion, The Tortoise and The Dragonfly

Objev podobné jako Yoga for Kids - Gibbs Bel

The Principles and Practice of Yoga for Children and Adolescents consists of contributions by expert scientists who have conducted and published research on yoga in children and adolescents for a variety of conditions and populations in peer-reviewed biomedical journals. Each chapter describes the rationale for yoga in the population or condition studied, reviews relevant related research literature, describes their body of research studies and its contribution, and concludes with a discussion on the state of the field. To inform readers on the intricacies of the practical application of yoga, each chapter concludes with a description of the yoga intervention used, the development process that led them to that treatment protocol, and the practical/clinical reasons for choices of the specific practices.

Objev podobné jako The Principles and Practice of Yoga for Children and Adolescents - Shirley Telles, Sat Bir Khalsa, Catherine Cook-Cottone

''A fantastic book'' – Running Fitness''The Bible for runners who want to use yoga to enhance their running performance'' - Athletics Weekly''The latest way to enhance your running performance'' - Trail RunningTRANSFORM YOUR RUNNING THROUGH YOGAWould you like to run further and faster? Want to find the perfect runner''s flow? Yoga is the key to unlocking your running potential. Practised by the world''s leading endurance athletes, yoga builds strength, improves flexibility and boosts recovery. Fully revised and featuring step-by-step exercises and workouts, the bestselling Yoga for Runners shows you how to:- release running tight spots, like the hamstrings and hip flexors - run taller with focused core exercises- strengthen weak muscles through power yoga moves- prevent injury with recovery techniques - breathe more deeply and sharpen your mindSuitable for runners of all levels, this is your essential training companion for strong and smooth running.

Objev podobné jako Yoga for Runners - Lexie Williamson

Eight simple and relaxing yoga sequences for fibromyalgia patients looking to manage their pain, alleviate their fatigue, and improve their overall well-being Fibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple tender points (places on the body where slight pressure causes pain). Although mainstream medicine has yet to devise a successful plan for treating fibromyalgia, yoga offers sensible strategies for managing—and sometimes overcoming—the pain. Written by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements, breathing techniques, and guided visualization and relaxation sessions. Readers learn to reduce stress and manage fibromyalgia through eight sequences: four for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility. The author’s simple, supportive language and mixture of theory, practice, and the latest scientific data offer hope for one of today''s most challenging health conditions.

Objev podobné jako Yoga for Fibromyalgia - Shoosh Lettick Crotzer

Yoga is an awareness of the link between breath, mind and body. The connection benefits the physical, emotional, mental and spiritual wellbeing at all stages of life, but very noticeably during pregnancy.Yoga for Pregnancy and Birth offers you and your birth partner an effective, uniquely holistic technique which will help you maximise your health and wellbeing throughout pregnancy and beyond. It shows how to use yoga to give you a deeper insight into the process of pregnancy and create a yoga and breathing program which works uniquely for you and your baby.Learn a full range of adapted yoga postures intended to provide comfort, build stability and support the changes in your body. Breathing exercises will promote calm, boost vitality and help control labour pains, while yogic pelvic floor practices promote healthy tone and flexibility. And downloadable audio helps you set the pace of your breathing.Your pregnancy is a remarkable journey; learn how to use yoga to increase your comfort and control, and develop the skills to approach your labour with confidence.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there''s a ... Unknown localization key: "more"

Objev podobné jako Yoga For Pregnancy And Birth: Teach Yourself - Uma Dinsmore-Tuli

Noty pro klavír a kytaru Publikace Coldplay: Everyday Life nabízí všech 16 skladeb z aktuální nahrávky britských Coldplay v aranžích pro klavír, zpěv a kytaru. Každá skladba obsahuje melodickou linku zpěvu s texty, notový zápis pro klavír a akordové doprovody pro kytaru. Seznam skladeb: • Arabesque • Bani Adam • Broken • Champion Of The World • Church • Cry Cry Cry • Daddy • Eko • Everyday Life • Guns • Old Friends • Orphans • Sunrise • Trouble In Town • When I Need A Friend • WOTW/POTP

Objev podobné jako MS Coldplay: Everyday Life

Based on the trauma-informed GreenTREE Yoga® Approach of building safety, supporting empowerment, and maintaining simplicity, this book provides an easy-to-use art and yoga program for autistic children and those with differing needs.The structured program guides teaching six classes to introduce the benefits of yoga in any setting, including schools, residential centers, camps, and homes. It also can be adapted to your changing program needs.The program includes simple art projects, yoga poses, and breathwork components, guided by charming illustrations of Shanti the Monkey to lend structure, predictability, consistency, and fun. The simple yoga can be done standing, seated, or lying down. With session plans, scripts, and visual prompts for artwork and yoga poses, this book gives you everything you need to provide a fun program and share resources with parents and teachers to do at home or in the classroom. You can give children tools to build body awareness and emotional regulation skills.

Objev podobné jako Children's Art and Yoga for Autism and Diverse Abilities - Yael Calhoun

CELEBRATING FRIENDSHIP, FAMILY, AND TOGETHERNESS!Inspired by her cherished memories of growing up in Hawai´i and sharing in the Aloha Spirit that unites everyone on the islands in one big ‘ohana, acclaimed artist and author DENISE SHIMABUKURO has crafted her experiences and observations into a uniquely original book featuring the cast of Disney’s beloved animated classic Lilo & Stitch.Sharp and sweet as only life can be, ‘Ohana Means Family — Musings on Everyday Life reveals fundamental truths about life through a series of short comics tales and illustrated stories, all following a single guiding principle: Let the simple things that truly matter be the bond that unites us all.Featuring beautiful illustrations of Stitch, Lilo, Nani, and all the members of their extended ‘ohana, this book invites readers to rediscover the joys of the little things in life, and to find hope and reassurance in its true relationships, caring for others, and shared moments to be treasured forever.

Objev podobné jako Disney Stitch: 'Ohana Means Family - Musings on Everyday Life - Denise Shimabukuro

Orphaned in her early teens and shuttled between abusive foster homes, Tatiana Forero Puerta found herself in her early twenties in New York, haunted by the memories of her tumultuous youth and suicidal. Following emergency hospitalisation, she was advised by her doctor to take up yoga. Over days, weeks, months and then years, she embraced yoga''s honesty and discipline - delving more deeply into its wisdom, literature and, vitally, its practice. In so doing, yoga healed her scars, opened her soul to forgiveness and allowed her to reconcile herself with a past that had threatened to snuff out her life. YOGA FOR THE WOUNDED HEART is an unsparingly honest memoir of a childhood lost and of courage and resilience gained. It''s, also, an exploration of the fundamentals of yoga - as a technology that focuses our awareness; as a practical application of mindfulness and attention to what is really going on in our lives and bodies and as a vehicle for the body to guide the mind and heart toward healing.

Objev podobné jako Yoga for the Wounded Heart - Tatiana Forero Puerta

Šampon - pro ženy, typ vlasů mastné, účinek hydratace Přejete si, aby vaše vlasy zářily čistotou a byly zdravé? Pak jistě potřebujete šampon Leonor Greyl s objemem 200 ml. Leonor Greyl Gentler Than A Shampoo For Everyday Use vyživující šampon pro každodenní použití 200 ml patří k nejlepším, pokud máte mastné vlasy. S tímto druhem šamponu počítáme pro ženy. Pokud preferujete tekutý (klasický) šampon, potom vám tento bude jistě vyhovovat. Pokud vaše vlasy postrádají hydrataci, bude tento typ tou správnou volbou. Významné parametry šamponu Leonor Greyl Gentler Than A Shampoo For Everyday Use vyživující šampon pro každodenní použití 200 ml Prostřednictvím tohoto šamponu budou vaše vlasy zářit čistotou a zdravím Šampon Leonor Greyl o objemu 200 ml Typ vlasů: mastné Dámský šampon Vlasy poté budou hydratované Druh šamponu Leonor Greyl Gentler Than A Shampoo For Everyday Use vyživující šampon pro každodenní použití 200 ml: tekutý (klasický)

Objev podobné jako Leonor Greyl Gentler Than A Shampoo For Everyday Use vyživující šampon pro každodenní použití 200 ml (HLGRYWXN131267)

Never find yourself stuck for gardening advice again with this handy and informative book in your garden shed, packed with advice from the experts at Kew Gardens, London.Kew Answers for Everyday Gardeners solves all your gardening conundrums, from pest control to pruning, and wildlife to weather management, with a series of 100 questions. Polly Stevens, manager of decorative displays at the Royal Botanic Gardens, Kew shares her answers to the questions she gets asked most by visitors to the gardens – from pest control to wildlife care, planting advice to pruning. For each question there is a clear answer and expert tips and techniques. The questions include: How do I tell what kind of soil I have? What is the best time of year to prune? How do I make a wildlife pond? How do I deal with pests without using chemicals? How do I collect rainwater? Written with the modern gardener in mind, the advice prioritizes solutions that care for the environment, with guidance on chemical-free gardening, environmentally friendly methods for pest and disease control, and encouraging wildlife. This is a beautiful and practical guide for everyday gardeners, destined to become a staple on every gardener's bookshelf. Everything you’ve ... Unknown localization key: "more"

Objev podobné jako Kew Answers for Everyday Gardeners - Royal Botanic Gardens Kew, Polly Stevens

From the author of the critically acclaimed bestseller, The Edinburgh Skating Club.In the shadowy closes of Edinburgh’s Old Town, sixteen people are murdered to feed surgeon Dr Robert Knox’s insatiable need for his anatomy classes. Burke and Hare and their wives, Lucky and Nelly, are all complicit, but only Burke swings for their crimes. Lucky, Nelly and Hare go on the run from the angry mob, reinvention their only means of survival.Years later, journalist Duncan Fletcher hears rumours of sightings of the two women. Keen to impress his editor, Duncan investigates the aftermath of the murder trial. With cobbler Joseph Campbell in tow, Duncan’s quest leads him to the backstreets of London, where the horrors of the past collide with the present.The time for retribution has come.

Objev podobné jako Mrs Burke & Mrs Hare - Michelle Sloan

If you''ve been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you''ve already undergone therapy or are in the midst of working with a therapist. It''s important for you to know that life doesn''t end with an OCD diagnosis. In fact, it is possible to not only live with the disorder, but also live joyfully. This practical and accessible guide will show you how. In Everyday Mindfulness for OCD, you will discover how you can stay one step ahead of your OCD. You''ll learn about the world of mindfulness, and how living in the present moment non-judgmentally is so important when you have OCD. You''ll also explore the concept of self-compassion; what it is, what it isn''t how to use it, and why people with OCD benefit from it. Finally, you''ll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more. Living with OCD is challenging; but it doesn''t have to define you. If you are tired of focusing on how you are living with OCD is and are looking for fun ways to make the most of ... Unknown localization key: "more"

Objev podobné jako Everyday Mindfulness for OCD - Jon Hershfield, Shala Nicely

What is education for an unknowable future? In Educating for Durable Solutions, Christine Monaghan explores how refugees and policymakers have answered this question over time by reconstructing the contemporary history of education in Kenya’s Dadaab and Kakuma refugee camps. Through oral histories and archival research, Monaghan shows how, since the founding of both camps in 1991, refugees and policymakers have conceptualized, developed, implemented and changed refugee education programs. She also shows why and how, despite these changes, real challenges persist in refugee education in Dadaab, Kakuma, and other camps throughout the world; these include high numbers of out-of-school children and youth, high student to teacher ratios, unpredictable funding, and persistent questions regarding what refugee education is for. The author shifts focus from debates over the impacts of specific policies and programs and explores instead how and why different policies and programs were implemented whether they led to meaningful changes in the long-standing challenges of refugee education. She finds that when and where real changes occurred, individuals or small groups of refugees and policymakers acted with tremendous agency and as tireless advocates.

Objev podobné jako Educating for Durable Solutions - Christine Monaghan

Tudor London was a vibrant capital city, the very hub of English cultural and political life. The thriving metropolis had a strong royal presence, at the long established Tower of London and Westminster, and later at the palaces of Whitehall, Bridewell and St James’s, built by Henry VIII to host his glittering court. Anne Boleyn was assigned a house in the Strand, with gardens running down to the river, while Elizabeth I stayed occasionally at Somerset House.The great and the good gravitated to the city too: Erasmus lodged with Sir Thomas More and his family in Bucklesbury, off Cheapside; Sir Walter Raleigh wrote poetry in his study in Durham House, overlooking the Thames and William Shakespeare lodged in Silver Street. Like today, streets and areas grew up with their own distinct personality: Bankside and Shoreditch were the first theatre and entertainment districts where the Globe Theatre was built to sit alongside the bear-baiting rings. Londoners themselves, and the many immigrants who flocked from the continent, created a lively, raucous society in the streets, markets and the hundreds of inns and ale-houses.Everyday Life in Tudor London vividly recreates this colourful city.

Objev podobné jako Everyday Life in Tudor London - Stephen Porter

This is a comprehensive introduction to the inspirational world of yoga for children. Mark Singleton adapts more than 40 yoga positions to make them safe, effective and fun for children. Practical and fun, the book contains everything you need to know to start practising yoga with your child.

Objev podobné jako YOGA FOR YOU AND YOUR CHILD - Mark Singleton

The nature of memory for everyday events, and the contexts that can affect it, are controversial topics being investigated by researchers in cognitive, social, clinical, and developmental/lifespan psychology today. This book brings many of these researchers together in an attempt to unpack the contextual and processing variables that play a part in everyday memory, particularly for emotion-laden events. They discuss the mental structures and processes that operate in the formation of memory representations and their later retrieval and interpretation.

Objev podobné jako Memory for Everyday and Emotional Events

''Beautiful, useful, tender.'' - British Vogue''Gorgeous'' - The Green Parent''More than just a yoga manual'' – Harper’s BazaarA beautiful and nurturing yoga guide for new mothers.Motherhood is the most important job in the world, and it’s also the most demanding. It calls upon your every resource – mental, physical, spiritual – and while it is frequently a source of unmatched joy, it is also often depleting like nothing else.Naomi Annand shows you how yoga can help you navigate its emotional highs and lows, how to tap into the creativity of motherhood and also how to nurture yourself so that you might nurture others.Using breath-led sequences and simple two-minute life hacks, this beautiful practical companion teaches you how to soothe rattled nervous systems and uplift tired bodies whatever your age and whatever your experience.

Objev podobné jako Yoga for Motherhood - Naomi Annand