healing breath and mudras christine burke

Discover how to heal both body and mind using only your breath and your hands."Christine’s artistry as a yoga teacher is evident on every page… [Her] voice, enthusiasm, and knowledge here are contagious. When reading these pages, you’ll feel as though you are practicing with her. It will be a fun, uplifting, healing, and even powerful practice with Christine as your guide." – LA Yoga Magazine In Healing Breath and Mudras, Christine Burke shows how you already have all you need to heal both physical and emotional conditions and improve your overall wellbeing. Breath awareness has been linked to calming the body and brain, regulating blood pressure, improving memory and immune function, preventing heart attacks, and easing chronic pain and asthma. Mudras are known as ‘yoga for the hands’: they are hand poses and positions that channel energy and offer a point of focus during meditation. Christine teaches you a range of breathing techniques and reveals the background behind mudras and how best to use them, then offers breath and mudra practices for 36 conditions, divided into body and mind. Each practice also includes an accompanying "jewel thought" meditation.

Objev podobné jako Healing Breath and Mudras - Christine Burke

Discover EFFECTIVE and EASY-TO-ACCESS yoga practices, breathing techniques, and meditations to ENLIVEN and ENRICH your life every day.Tap into the science and magic of yoga that can be practiced anywhere, anytime, and derive its countless benefits. In The Little Book of Yoga, Christine Burke expertly shows how you can improve your quality of life through basic yoga and breathwork practices that can be effective in only a short time. Start out with the essentials with chapters including illustrated key yoga poses, breathing techniques, mudras (also known as “yoga for the hands”), and meditations. Then move on to specific concerns, from daily aches and pains to feeling exhausted, overwhelmed, and much more. Discover the poses and practices to alleviate various conditions as you stretch, relax, boost your immunity, and embrace the unpredictable to find calm and ease. Practitioners of all levels, from beginner to advanced, occasional to frequent, will love this yoga handbook.

Objev podobné jako The Little Book of Yoga - Christine Burke

Heal your body, mind, and spirit with these quick and easy yoga and meditation practices.Do you have a pain in your neck that won’t go away? Are you often impatient or overwhelmed? Would you like a greater sense of love, balance, or appreciation in your life? In Yoga for Everyday Life, Christine Burke gives you the power to heal and revitalize yourself—mind, body, and spirit! Practitioners of all levels, from beginner to advanced, occasional to frequent, will love this accessible handbook of remedies based on the art and science of yoga. The first three chapters—Remedies for the Body, Remedies for the Mind, and Remedies for the Spirit—cover a number of physical, mental, and emotional concerns and provide three simple, concise practices for each to address the condition. The final chapter includes longer combined sequences for the morning, noon, and night to wake up, recharge, and relax. From alleviating daily aches and pains to improving your state of mind and tapping into your creative spirit, you will find succinct, powerful tools that can be practiced anywhere, any time.

Objev podobné jako Yoga for Everyday Life - Christine Burke

botník Prag Walnut and White 60x111x35 cm
židle Nancy Brown and Gold sada 2 ks
židle Lionte Green and Dark Oak 2 ks
moderní skříňka Luxe White and Gold
elegantní noční stolek Imaj White and Gold
voděodolný pedikúrní přístroj wet and dry
Polti Vaporella Quick and Comfort
knihovna Bruti Green and Gold do ložnice
elegantní židle Pare Cappuccino and Brown
skříňka Tela Walnut and Black rozměry 140x36x72 cm
knihovna Fix Black and Oak 160 cm
stolek Lord Black and Black do obývacího pokoje
stolek Zenn Walnut and Gold 90x90 cm
stolek Luxe Travertine and Black 90x60 cm
úložná sestava Fiel Oak and White
konferenční stolky Jazz Beige and Bronze

Amid the 18th century’s golden generation that included his companions Adam Smith, Samuel Johnson and Edward Gibbon, Burke’s controversial mixture of conservative and subversive theories made him first a marginal figure, and finally a revered theorist – a hero of the Romantics. He warned of the effects of British rule in Ireland, the loss of the American colonies, and most famously, he foresaw the disastrous consequences of revolution in France. This he predicted, would trigger extremism, terror and the atomisation of society – a profound analysis that continues to resonate today.In this absorbing new biography Conservative MP Jesse Norman gives us Burke anew, vividly depicting his dazzling intellect, imagination and empathy against the rich tapestry of 18th century Europe. Burke’s wisdom, Norman shows, applies well beyond the times of empire to the conventional democratic politics practised in Britain and America today. We cannot understand the defects of the modern world, or modern politics, without him.

Objev podobné jako Reflections on The Revolution in France And Other Writings - Edmund Burke

Edmund Burke was one of the foremost philosophers of the eighteenth century and wrote widely on aesthetics, politics and society. In this landmark work, he propounds his theory that the sublime and the beautiful should be regarded as distinct and wholly separate states - the first, an experience inspired by fear and awe, the second an expression of pleasure and serenity. Eloquent and profound, A Philosophical Enquiry is an involving account of our sensory, imaginative and judgmental processes and their relation to artistic appreciation. Burke''s work was hugely influential on his contemporaries and also admired by later writers such as Matthew Arnold and William Wordsworth. This volume also contains several of his early political works on subjects including natural society, government and the American colonies, which illustrate his liberal, humane views.

Objev podobné jako A Philosophical Enquiry into the Sublime and Beautiful - Edmund Burke

Steph Cha, a rising star who brings a fresh perspective as series editor, takes the helm of the new The Best American Mystery and Suspense, with best-selling crime novelist Alafair Burke joining her as the first guest editor.“Crime writers, forgive the pun, are killing it right now creatively,” writes guest editor Alafair Burke in her introduction. “It was difficult—painful even—to narrow this year’s Best American Mystery and Suspense to only twenty stories.” Spanning from a mediocre spa in Florida, to New York’s gritty East Village, to death row in Alabama, this collection reveals boundless suspense in small, quiet moments, offering startling twists in the least likely of places. From a powerful response to hateful bullying, to a fight for health care, to a gripping desperation to vote, these stories are equal parts shocking, devastating, and enthralling, revealing the tension pulsing through our everyday lives and affirming that mystery and suspense writing is better than ever before.The Best American Mystery and Suspense 2021includes JENNY BHATT• GAR ANTHONY HAYWOOD• GABINO IGLESIAS• AYA DE LEÓN• LAURA LIPPMAN DELIA C. PITTS• ALEX SEGURA• FAYE SNOWDEN• LISA UNGER and others

Objev podobné jako Best American Mystery And Suspense 2021 - Burke Alafair, Steph Cha

Discover who God says you are—and who Christ makes you to be—from the pages of Scripture.Our identities—the people we are—shape how we live each day. We build our identities around our work, our interests, and our families. God made us to live out of a deeper identity, one based in who He says we are, and find fulfilment in the identity Christ gives us. The Life in Christ Bible invites you to discover, believe, and rejoice in who God says you are. You will learn what it means to bear God’s image and find our identity in Christ with notes that trace these themes throughout all Scripture. You will explore what it means to live out of your true identity day-by-day with practical wisdom from 16 key topics. And you will be encouraged by quotes revealing the good news of being made in the image of God and conformed to the image of Christ (Genesis 1:27; Romans 8:29).Features include: Book introductions that feature identity-related themes and topics found in each book1000 chain-referenced notes connected to 40 themes related to our identity in Christ that run throughout the Bible70 chained articles addressing 16 identity-focused topics50 encouraging quotes about our identity and ... Unknown localization key: "more"

Objev podobné jako Life in Christ Bible: Discovering, Believing, and Rejoicing in Who God Says You Are (NKJV, Hardcover, Red Letter, Comfort Print) - Thomas Nelson

Publishers Weekly starred review · Christianity Today Book Award Winner · ECPA Top Shelf Book Cover Award Winner · Illumination Book Awards Gold Medal Winner · Southwestern Journal of Theology Book of the Year Honorable Mention"This is a stunning book, so rare and so beautiful. I cannot recommend it highly enough." --Matthew A. LaPineSuffering has been made holy by Christ's proximity to it. This is the story of Christ's nearness to my own suffering--my mental breakdown, my journey to the psych ward, my long, slow, painful recovery--and how Christ will use even our agony and despair to turn us into servants and guests of the mercy offered in his gospel. We cannot answer suffering. And yet suffering demands an answer. If Jesus is the answer to suffering, what kind of answer is Jesus? Everything that could be taken from a person was taken from him. The worst things a person could be made to see and feel were seen and felt by Christ. All of this came to a point in the nails driven into his hands and became a word that cannot be unspoken--his body broken and his blood poured out for us. Suffering has been made holy by ... Unknown localization key: "more"

Objev podobné jako A Quiet Mind to Suffer With – Mental Illness, Trauma, and the Death of Christ - John Bryant

Health and Healing in World Religions is a comprehensive introduction to the field that explores the research that links spirituality and well-being, including work with addiction and trauma.Each chapter includes an introduction to and summary of each tradition, questions at the conclusion, and boxes that highlight key ideas from the chapter using an example and interviews with medical professionals and other healers. Health and Healing in World Religions looks at cutting edge interfaces between spirituality and health such as mindfulness practices, addiction programmes, indigenous approaches to healing, traditional Chinese medicine, yoga and Ayurveda, and more. The text provides an overview of the research and practice all in one place and includes extensive bibliographies and resource guides for ease of reference.Health and Healing in World Religions is derived from over 20 years of teaching and research in health and healing and comes from an in-depth understanding of religion and spirituality. It is a vital guide to understanding cultural competency in the healing professions and the need to understand the cultural and spiritual traditions of clients.

Objev podobné jako Health and Healing in World Religions - Gillian McCann

Explore the Scriptures with insights from the “Prince of Expositors.”Few preachers in the nineteenth century rivaled Alexander Maclaren. Called the “Prince of Expositors,” Maclaren was considered one of the best preachers of his era, acclaimed for offering remarkable biblical insights in a poetic style.The Alexander Maclaren Study Bible invites you to learn from his powerful insights as you explore the Scriptures. Study notes drawn from his more than 1,500 published sermons illuminate every chapter of the Bible. Passage outlines based on his sermons guide you in systematic study of key texts. Short notes encourage you to apply the Bible to your life and see Christ’s relevance to all Scripture.Features include: Book introductions exploring each book’s background and key themes with insights from Maclaren’s work1,400 study notes that cover every chapter of the Bible380 Christ Connection notes showing the relevance of Christ to all Scripture380 Life Application notes to help you live out the Bible’s principles209 Passage Outlines based on Maclaren’s sermon outlines8 essays addressing major doctrines of Scripture, personal devotion to Christ, and how to properly apply the Bible to your lifeComprehensive concordance and index of featuresBottom of page study notesCenter-column cross-referencesLine-matched, double-column typesettingClear and readable 9-point NKJV Comfort Print®

Objev podobné jako Alexander Maclaren Study Bible: Encouragement and Insights for a Christ-Centered Life (NKJV, Brown Leathersoft, Comfort Print) - Thomas Nelson

Explore the Scriptures with insights from the “Prince of Expositors.”Few preachers in the nineteenth century rivaled Alexander Maclaren. Called the “Prince of Expositors,” Maclaren was considered one of the best preachers of his era, acclaimed for offering remarkable biblical insights in a poetic style.The Alexander Maclaren Study Bible invites you to learn from his powerful insights as you explore the Scriptures. Study notes drawn from his more than 1,500 published sermons illuminate every chapter of the Bible. Passage outlines based on his sermons guide you in systematic study of key texts. Short notes encourage you to apply the Bible to your life and see Christ’s relevance to all Scripture.Features include: Book introductions exploring each book’s background and key themes with insights from Maclaren’s work1,400 study notes that cover every chapter of the Bible380 Christ Connection notes showing the relevance of Christ to all Scripture380 Life Application notes to help you live out the Bible’s principles209 Passage Outlines based on Maclaren’s sermon outlines8 essays addressing major doctrines of Scripture, personal devotion to Christ, and how to properly apply the Bible to your lifeComprehensive concordance and index of featuresBottom of page study notesCenter-column cross-referencesLine-matched, double-column typesettingClear and readable 9-point NKJV Comfort Print®

Objev podobné jako Alexander Maclaren Study Bible: Encouragement and Insights for a Christ-Centered Life (NKJV, Brown Leathersoft, Comfort Print, Thumb Indexed) - Thomas

Explore the Scriptures with insights from the “Prince of Expositors.”Few preachers in the nineteenth century rivaled Alexander Maclaren. Called the “Prince of Expositors,” Maclaren was considered one of the best preachers of his era, acclaimed for offering remarkable biblical insights in a poetic style.The Alexander Maclaren Study Bible invites you to learn from his powerful insights as you explore the Scriptures. Study notes drawn from his more than 1,500 published sermons illuminate every chapter of the Bible. Passage outlines based on his sermons guide you in systematic study of key texts. Short notes encourage you to apply the Bible to your life and see Christ’s relevance to all Scripture.Features include: Book introductions exploring each book’s background and key themes with insights from Maclaren’s work1,400 study notes that cover every chapter of the Bible380 Christ Connection notes showing the relevance of Christ to all Scripture380 Life Application notes to help you live out the Bible’s principles209 Passage Outlines based on Maclaren’s sermon outlines8 essays addressing major doctrines of Scripture, personal devotion to Christ, and how to properly apply the Bible to your lifeComprehensive concordance and index of featuresBottom of page study notesCenter-column cross-referencesLine-matched, double-column typesettingClear and readable 9-point NKJV Comfort Print®

Objev podobné jako Alexander Maclaren Study Bible: Encouragement and Insights for a Christ-Centered Life (NKJV, Black/Gray Leathersoft, Comfort Print) - Thomas Nelson

Explore the Scriptures with insights from the “Prince of Expositors.”Few preachers in the nineteenth century rivaled Alexander Maclaren. Called the “Prince of Expositors,” Maclaren was considered one of the best preachers of his era, acclaimed for offering remarkable biblical insights in a poetic style.The Alexander Maclaren Study Bible invites you to learn from his powerful insights as you explore the Scriptures. Study notes drawn from his more than 1,500 published sermons illuminate every chapter of the Bible. Passage outlines based on his sermons guide you in systematic study of key texts. Short notes encourage you to apply the Bible to your life and see Christ’s relevance to all Scripture.Features include: Book introductions exploring each book’s background and key themes with insights from Maclaren’s work1,400 study notes that cover every chapter of the Bible380 Christ Connection notes showing the relevance of Christ to all Scripture380 Life Application notes to help you live out the Bible’s principles209 Passage Outlines based on Maclaren’s sermon outlines8 essays addressing major doctrines of Scripture, personal devotion to Christ, and how to properly apply the Bible to your lifeComprehensive concordance and index of featuresBottom of page study notesCenter-column cross-referencesLine-matched, double-column typesettingClear and readable 9-point NKJV Comfort Print®

Objev podobné jako Alexander Maclaren Study Bible: Encouragement and Insights for a Christ-Centered Life (NKJV, Blue Leathersoft, Comfort Print) - Thomas Nelson

Explore the Scriptures with insights from the “Prince of Expositors.”Few preachers in the nineteenth century rivaled Alexander Maclaren. Called the “Prince of Expositors,” Maclaren was considered one of the best preachers of his era, acclaimed for offering remarkable biblical insights in a poetic style.The Alexander Maclaren Study Bible invites you to learn from his powerful insights as you explore the Scriptures. Study notes drawn from his more than 1,500 published sermons illuminate every chapter of the Bible. Passage outlines based on his sermons guide you in systematic study of key texts. Short notes encourage you to apply the Bible to your life and see Christ’s relevance to all Scripture.Features include: Book introductions exploring each book’s background and key themes with insights from Maclaren’s work1,400 study notes that cover every chapter of the Bible380 Christ Connection notes showing the relevance of Christ to all Scripture380 Life Application notes to help you live out the Bible’s principles209 Passage Outlines based on Maclaren’s sermon outlines8 essays addressing major doctrines of Scripture, personal devotion to Christ, and how to properly apply the Bible to your lifeComprehensive concordance and index of featuresBottom of page study notesCenter-column cross-referencesLine-matched, double-column typesettingClear and readable 9-point NKJV Comfort Print®

Objev podobné jako Alexander Maclaren Study Bible: Encouragement and Insights for a Christ-Centered Life (NKJV, Hardcover, Comfort Print) - Thomas Nelson

Explore the Scriptures with insights from the “Prince of Expositors.”Few preachers in the nineteenth century rivaled Alexander Maclaren. Called the “Prince of Expositors,” Maclaren was considered one of the best preachers of his era, acclaimed for offering remarkable biblical insights in a poetic style.The Alexander Maclaren Study Bible invites you to learn from his powerful insights as you explore the Scriptures. Study notes drawn from his more than 1,500 published sermons illuminate every chapter of the Bible. Passage outlines based on his sermons guide you in systematic study of key texts. Short notes encourage you to apply the Bible to your life and see Christ’s relevance to all Scripture.Features include: Book introductions exploring each book’s background and key themes with insights from Maclaren’s work1,400 study notes that cover every chapter of the Bible380 Christ Connection notes showing the relevance of Christ to all Scripture380 Life Application notes to help you live out the Bible’s principles209 Passage Outlines based on Maclaren’s sermon outlines8 essays addressing major doctrines of Scripture, personal devotion to Christ, and how to properly apply the Bible to your lifeComprehensive concordance and index of featuresBottom of page study notesCenter-column cross-referencesLine-matched, double-column typesettingClear and readable 9-point NKJV Comfort Print®

Objev podobné jako Alexander Maclaren Study Bible: Encouragement and Insights for a Christ-Centered Life (NKJV, Blue Leathersoft, Comfort Print, Thumb Indexed) - Thomas

How can sinful humans approach a holy God? In the book of Hebrews, Jesus Christ is celebrated as the great high priest who represents his people before the Father. Jesus'' roles as priest and mediator are central to his identity and bring to completion themes woven throughout Scripture.In this fifth ESBT volume, T. Desmond Alexander considers the often-neglected themes of priesthood and mediation and how Christ fulfills these roles. He explores how these concepts illuminate what Christ has already accomplished for us through his self-sacrifice, as well as what he is presently achieving on our behalf, seated at the right hand of the Majesty in heaven. Through this study we gain a richer understanding of concepts such as holiness, sacrifice, covenant, reconciliation, and God''s dwelling place.Essential Studies in Biblical Theology (ESBT), edited by Benjamin L. Gladd, explore the central or essential themes of the Bible''s grand storyline. Taking cues from Genesis 1–3, authors trace the presence of these themes throughout the entire sweep of redemptive history. Written for students, church leaders, and laypeople, the ESBT offers an introduction to biblical theology.

Objev podobné jako Face to Face with God – A Biblical Theology of Christ as Priest and Mediator - Benjamin L. Gladd, T. Desmond Alexander

Are you tired of formulaic interiors and following trends? Do you long for a home that expresses who you truly are, that's a sanctuary from our 24/7 lifestyles dominated by technology? The Healing Home & Garden will help you to: - Take an objective look at your home - Examine whether it's supporting your mental and physical wellbeing - Identify how it may be perpetuating unhealthy habits like: working all hours, eating on the run, poor sleep and spending too much time indoors - Tap into your intuition to create a healing environment that will ultimately make you happier, less stressed and healthier - Reconnect with the restorative power of nature The Healing Home & Garden is for everyone - no matter your budget, whether you rent or own, live in a bedsit or a mansion. No major building works are involved, just a call to follow your own intuition and create the home that's right for you - not the style police! This book is full of budget tips for rethinking your living space, creative suggestions for re-purposing furniture and objects, and extensive product and book recommendations."Paula Robinson is at the leading edge of new systems of awareness about ... Unknown localization key: "more"

Objev podobné jako The Healing Home and Garden - Paula Robinson

An inspirational workbook for complete beginners to discover and master the art of the brush. Kirsten Burke's Secrets of Brush Calligraphy is a uniquely creative and interactive book for anyone wishing to learn how to create stylish and decorative hand-lettered works of art using brush calligraphy. This book brings together the methods and practices taught in Kirsten's workshops, through easy-to-follow, enjoyable projects that will build your brush calligraphy confidence. Includes:- Tips, tricks and techniques for writing with a brush pen or paintbrush. - Calligraphy projects to build your skills. - Removable art cards, hand-lettered by Kirsten Burke to pull out, complete and treasure. Kirsten Burke is a world-renowned calligraphic artist and teacher. Kirsten is the 'Master Calligrapher' for luxury brands including Jo Malone, Tom Ford and Creme de la Mer and clients like the BBC, Shakespeare's Globe Theatre and Rolls Royce. Her best-selling greetings cards, wedding stationery and calligraphy kits can be found in high street shops, online and overseas, and her sell-out calligraphy workshops for adults and children are run from her beautiful industrial studios in West Sussex.

Objev podobné jako Kirsten Burke's Secrets of Brush Calligraphy - Kirsten Burke

James Lee Burke's Robicheaux mysteries meet Tender is the Flesh in a chewy, chilling Louisiana-set horror-thriller about cannibalism in the bayou from a Hollywood actor/screenwriter and psychiatrist writing duo.

Objev podobné jako Of Flesh and Blood - Hunter Burke, N. L. Lavin

In The Mathematics of the Breath and the Way, Charles Bukowski considers the art of writing, and the art of living as writer. Bringing together a variety of previously uncollected stories, columns, reviews, introductions, and interviews, this book finds him approaching the dynamics of his chosen profession with cynical aplomb, deflating pretensions and tearing down idols armed with only a typewriter and a bottle of beer. From numerous tales of the author's adventures at poetry readings, parties, film sets, and bars, to an unprecedented gathering of Bukowski's singular literary criticism, the author discusses his writing practices and his influences. The Mathematics of the Breath and the Way is a perfect guide to the man behind the myth and the disciplined artist behind the boozing brawler.

Objev podobné jako The Mathematics of the Breath and the Way - Charles Bukowski

New York Times bestselling author James Lee Burke brings readers a captivating tale of justice, love, brutality, and mysticism set in the turbulent 1960s. The American West in the early 1960s appears to be a pastoral paradise: golden wheat fields, mist-filled canyons, frolicking animals. Aspiring novelist Aaron Holland Broussard has observed it from the open door of a boxcar, riding the rails for both inspiration and odd jobs. Jumping off in Denver, he finds work on a farm and meets Joanne McDuffy, an articulate and fierce college student and gifted painter. Their soul connection is immediate, but their romance is complicated by Joanne’s involvement with a shady professor who is mixed up with a drug-addled cult. When a sinister businessman and his son who wield their influence through vicious cruelty set their sights on Aaron, drawing him into an investigation of grotesque murders, it is clear that this idyllic landscape harbors tremendous power—and evil. Followed by a mysterious shrouded figure who might not be human, Aaron will have to face down all these foes to save the life of the woman he loves and his own. The latest installment in James Lee Burke’s masterful Holland family saga, Another Kind of ... Unknown localization key: "more"

Objev podobné jako Another Kind of Eden - James Lee Burke

New York Times bestselling author James Lee Burke brings readers a captivating tale of justice, love, brutality, and mysticism set in the turbulent 1960s. The American West in the early 1960s appears to be a pastoral paradise: golden wheat fields, mist-filled canyons, frolicking animals. Aspiring novelist Aaron Holland Broussard has observed it from the open door of a boxcar, riding the rails for both inspiration and odd jobs. Jumping off in Denver, he finds work on a farm and meets Joanne McDuffy, an articulate and fierce college student and gifted painter. Their soul connection is immediate, but their romance is complicated by Joanne''s involvement with a shady professor who is mixed up with a drug-addled cult. When a sinister businessman and his son who wield their influence through vicious cruelty set their sights on Aaron, drawing him into an investigation of grotesque murders, it is clear that this idyllic landscape harbors tremendous power-and evil. Followed by a mysterious shrouded figure who might not be human, Aaron will have to face down all these foes to save the life of the woman he loves and his own. A prequel to James Lee Burke''s masterful Holland family trilogy, Another Kind of Eden ... Unknown localization key: "more"

Objev podobné jako Another Kind of Eden - James Lee Burke

Examining the theory behind the headlines and engaging with current debates, this new edition provides thoughtful, impartial, and unbiased coverage of sentencing and punishment in the UK. Collectively, Susan Easton and Christine Piper are highly experienced teachers and researchers in this field, making them perfectly placed to deliver this lively account of a highly dynamic subject area.The book takes a thorough and systematic approach to sentencing and punishment, examining key topics from legal, philosophical, and practical perspectives. Offering in-depth and detailed coverage, while remaining clear and succinct, the authors deliver a balanced approach to the subject. Chapter summaries, discussion questions, and case studies help students to engage with the subject, apply their knowledge, and reflect upon debates.Fully reworked and restructured, this fifth edition has been updated to include developments such as the Sentencing Act 2020 and changes following the 2019 general election. This is the essential guide for anyone studying sentencing and punishment as part of a law or criminology course.

Objev podobné jako Sentencing and Punishment - Christine Piper, Susan Easton

A deep investigation of the Great Shift of Ages that is now occurring as well as a prophetic vision of our future after our collective awakening• Explores how to consciously evolve, heal our generational trauma, and awaken to the amazing potential we each hold for transformation • Shares unique maps and models for psychospiritual integration, spiritual awakening, and evolving consciousness • Examines the evolutionary continuum of the soul and catalytic astrological events that will influence humanity in the years and decades ahead Humanity is undergoing a planetary wake-up call: in order to survive the global spiritual, ecological, and cultural crises we now face, the long, dark night of the collective soul,we need to consciously evolve, heal our generational trauma, and awaken to the amazing potential we each hold for profound transformation. In this sweeping exploration of love, consciousness, and awakening, Nicolya Christi offers a deep investigation of the Great Shift of Ages that is now occurring. She shares detailed personal accounts of the extraordinary metaphysical, psychic, and out-of-body experiences she has had throughout her life along with the direct spiritual insights she gained as a result. She explores what consciousness is and examines the evolutionary continuum of the soul--including the ... Unknown localization key: "more"

Objev podobné jako Love, God, and Everything - Nicolya Christi

After a career of teaching law, ethics, and the relationship between criminal activity and the moral imperative, Charles Nemeth wants to revisit the post-modern 'caricature' of the God who is so loving and merciful that one overlooks the urgency of the human requirement to be good at all times. Â Â Â Â Â Â Â Â Â Â Â Nemeth traces the modern shift in considering God as judge to the God who just wants to wipe away tears. If we look in Scripture, there are harsh words for the person who dismisses moral action as less than a continual call to evaluation and conversion. One also sees the detrimental effect of granting political underpinnings to all interpretations of the Bible and its indications of what righteous action is. Nemeth asserts that not only is the measure of law worthless without a kind of hardness toward offenders, but charity itself has no backbone without justice. Restoration requires judgment, but the Judge who speaks harshly is the one who cultivates the desire for his softness. Post-modern scholars don't worry about receiving God's mercy, but they really ought to define the parameters of human responsibility. Any human attempt to define mercy ... Unknown localization key: "more"

Objev podobné jako Christ, Crime, and Moral Judgment - Charles P. Nemeth

Many of us have a complicated relationship with our body.Maybe you''ve been made to feel ashamed of your body or like it isn''t good enough. Maybe your body is riddled with stress, pain, or the effects of trauma. Maybe your experiences with racism, sexism, ableism, heterosexism, ageism, or sizeism have made you believe your body isn''t the right kind of body. Whatever the reason, many of us don''t feel at home in our bodies. But being disconnected from ourselves as bodies means being disconnected from truly living and from the interconnection that weaves us all together.In The Wisdom of Your Body, Hillary L. McBride invites us to reclaim the wisdom of the body and to experience the wholeness that has been there all along, weaving together ● illuminating research● practices to deepen your relationship with your bodily self● end-of-chapter prompts and questions● real stories from her work as a therapist● personal narratives of healing from a life-threatening eating disorder, a near-fatal car accident, and chronic painCome home to your body and embrace a more compassionate, healthy, and holistic perspective on embodied life.

Objev podobné jako The Wisdom of Your Body – Finding Healing, Wholeness, and Connection through Embodied Living - Hillary L. Phd Mcbride

Unlock the Connection and Vibrance You''ve Been Longing ForIf there''s truly power in prayer, why do we only offer up quick pleas for help or lists of requests? It''s because we''ve lost the biblical vision of what prayer really is: an exciting, risky, faith-filled journey that pushes the limitations of our imaginations--made possible through unrivaled intimacy with the Creator of the universe.With his trademark blend of honesty and encouragement, pastor Andrew F Carter shatters your preconceived notions of prayer, empowering you to· connect with God in ways you never thought possible· engage in open, honest, and transparent prayer· experience emotional healing· overcome common hindrances to a vibrant life of prayer· cultivate an expectant, consistent prayer life· discern answers to your prayersFulfillment, transformation, and eternal impact await you--and it starts when you talk freely with the One who can do exceedingly more than your wildest dreams.

Objev podobné jako The Privilege of Prayer – Find Healing, Transformation, and Answers - Matt Brown, Andrew F Carter

The fear of abandonment is one of our most primal fears, and deservedly so. Its pain is often overwhelming, and can leave its mark on the rest of your life. In the midst of the hurt, it’s hard to see an end to your feelings of rejection, shame, and betrayal. In this updated edition of the groundbreaking book, Susan Anderson, a therapist who has specialized in helping people with loss, heartbreak, and abandonment for more than thirty years, shares recent discoveries in neuroscience that help put your pain in perspective. It is designed to help all victims of emotional breakups—whether you are suffering from a recent loss, or a lingering wound from the past; whether you are caught up in patterns that sabotage your own relationships, or you’re in a relationship in which you no longer feel loved. From the first stunning blow to starting over, it provides a complete program for abandonment recovery. Going beyond comforting words to promote real change, this healing process will help you work through the five universal stages of abandonment—shattering, withdrawal, internalizing, rage, lifting—by understanding their biochemical and behavioral origins and implications. New hands-on exercises for improving your life will teach you how to ... Unknown localization key: "more"

Objev podobné jako Journey from Abandonment to Healing: Revised and Updated - Susan Anderson

Believed to hold restorative powers over our health, crystals have served humanity for millennia. With CRYSTAL HEALING FOR WOMEN, you can unlock the ancient secrets of healing and wisdom held within these stones. Crystal healer and Reiki Master, Mariah K. Lyons, shares her knowledge in this beautifully-illustrated, practical guide that helps women awaken to their feminine divinity and healing powers and rekindle their instinctual relationship with nature. She, also, shows you how to select and care for crystals and incorporate them in rituals. You''ll learn to intentionally utilise crystals, helping you to find deeper levels of spiritual growth, integrated healing and sustainable well-being.CRYSTAL HEALING FOR WOMEN features:·Crystal healing fundamentals: How crystal vibrational energy works as well as how to activate, charge and cleanse your crystals.·40 energetic self-care rituals: Daily and seasonal wellness practices plus focused healing and manifestation for fertility, pregnancy, the feminine cycle, anxiety, creativity and love.·50 healing crystal profiles: Modern interpretations, individual features and beautiful photographs of stones with energetic properties and healing compatibilities.·10 key crystals for women: An in-depth look at select stones chosen for their potency, healing power and connection to Divine Feminine energy.·Crystals in everyday life: Where to place them in your home and on ... Unknown localization key: "more"

Objev podobné jako Crystal Healing for Women - Mariah K. Lyons

Discover a life of resilient hope and develop the endurance you need to keep moving forward in life--one mountain at a time--through this 100-day devotional journey from bestselling author, speaker, and activist Christine Caine. Christine learned firsthand from the joys and challenges of hiking California''s mountains that endurance is key to finishing any difficult climb. Drawing on life lessons learned from those mountain trails, Christine offers Resilient Hope for times when:You''ve experienced one disappointment after anotherLife hasn’t turned out like you expectedYou need encouragement to keep moving forward in the face of overwhelming fatigue, stress, and pressureYou want to stay focused on God and His purpose for your lifeYou are looking for the courage to do what seems impossible With 100 thoughtful devotions, a ribbon marker, and a presentation page, Resilient Hope is a beautiful gift for:Anyone looking for inspiration to endure a difficult timeLoved ones who need renewed hope after lossMother''s Day, birthdays, Christmas, and EasterHikers, mountain lovers, and athletes Christine invites you to grow stronger and build endurance through each day’s devotion featuring a Bible verse, reflections and stories from Christine, and a prayer––all so you can fulfill your God-given purpose in the face of setbacks and disappointments.Look ... Unknown localization key: "more"

Objev podobné jako Resilient Hope - Christine Caine

Introduce kids to music, instruments, and rhythm with this vibrant board book for ages 1 to 3!Get little toes tapping with this delightful music book for toddlers! Not only do toddlers love music, it’s also important for their physical and mental development. Songs and music can help toddlers learn about sounds and patterns, develop their motor skills, move their bodies, understand their feelings, and so much more!On every page of this durable board book—a follow-up to the popular Stomp, Wiggle, Clap, and Tap—simple language and big, beautiful illustrations teach little ones about musical instruments and all the sounds instruments can create; from the deep rumble of the bass to the jingle of a tambourine.Make reading aloud a musical adventure and encourage confidence, creativity, motor skills, and more with Sing, Hum, Strum, and Drum!

Objev podobné jako Sing, Hum, Strum, and Drum - Rachelle Burk

Take a deep breath and get lost in this illustrated guide to the transformative power of breathing combining inspiration, instruction, and amazing illustrations to create a one-of-a-kind book about the popular practice of breath work. Breathing happens. All day long you are sustained by the movement of air in and out of your lungs. Because it’s a natural function most people don’t give much thought to it. But when you consciously engage your breath, incredible things can happen. Filled with vibrant art, meaningful quotes, practical exercises, and lighthearted humor, Breathe Deep stokes the curious mind and inspires a deeper relationship with the power of breath. Drawing upon both ancient wisdom and cutting-edge science, Breathe Deep delves into the mechanics of respiration and the proven physical and emotional benefits of conscious breathing. As a bridge that unites body and mind, breath work is a powerful tool that can be used to calm anxiety and transform limiting mindsets.

Objev podobné jako Breathe Deep - Misha Maynerick Blaise

Discover how to harness the power of your breath with 20 simple breathwork techniques. Breathing is essential to life, and it is one of the simplest methods to increase your energy, improve your sleep and reduce stress—you can practice alone and it’s free! Drawing from the practices of yoga, meditation and mindfulness, Breathe includes clear, step-by-step instructions for 20 exercises to improve the way you breathe. Learn the essentials such as moving breath, mindful breathing and how to rebalance the breath and open yourself up to feelings of renewed energy.

Objev podobné jako Breathe - Jean Hall

A New York Times BestsellerA Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray LoveNo matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs ... Unknown localization key: "more"

Objev podobné jako Breath - James Nestor

Achieve genuine inner healing, let go of trauma and find clarity, resilience and freedom with #1 Sunday Times bestselling author Vex King.''A fantastic playbook to sort yourself out.'' Chris Evans, DJ & TV Presenter Vex developed powerful inner healing techniques to help him break free from his troubled past, heal his emotional pain and trauma, and create a new and empowering belief system. Since then, he''s helped thousands of people worldwide unlock their own healing journey. And now he''s here to help you become your own healer too.Vex shares how to experience healing through the layers of the self, combining yogic principles and simple, accessible techniques for exceptional, long-lasting results. These transformative practices include:· Working with your body''s energy· Exploring and raising your inner vibration · Creating positive relationships · Exploring your personal history and rewriting limiting beliefs · Uncovering your true self and reigniting your fireTaking charge of your inner healing is one of the greatest acts of self-love. By committing to this process and raising your vibration - the energy that courses through you and you radiate out into the world - you''ll create space to welcome more joyful experiences into your life.

Objev podobné jako Healing Is the New High - Vex King

With more than 45 years of experience in crystal healing, expert author Judy Hall is a leading authority on the use of crystals for personal and spiritual development.Crystals provide a gentle, non-invasive form of healing that co-operates with your body''s inner healer, a repair mechanism that brings mind and body back into balance. Working through the transmission of energy and the adjustment of subtle vibrations, crystals absorb, focus, transmute and transmit electromagnetic energy so that it can be absorbed by the body and used for positive wellbeing.This book will help you:- Cleanse, energize and activate your chakras- Relieve stress- Promote relaxation- Balance your emotions- Clear negative energies in your environmentCrystal Healing includes complete instructions for using crystals as healing aids and a comprehensive directory covering the properties of different types of crystals and their specific uses. Illustrated throughout with colour photographs and useful charts and diagrams, this book is the essential guide to using crystal healing to enhance your life and wellbeing.

Objev podobné jako Crystal Healing - Judy Hall

The Little Book of Crystal Healing is an essential beginner''s guide to enhancing your day-to-day life with the help of crystal healing. From overcoming anxiety and soothing unregulated emotions to remedying physical symptoms such as headaches and insomnia, this little book draws on the unique healing energy of crystals to bring you mental and physical health benefits.Not to worry if you don''t know the difference between jade or moonstone, this practical, pocket-sized handbook breaks down the benefits and properties of each crystal stone. From providing healing remedies and clear instruction on how to harness each crystal''s individual power to suggesting the perfect pairings for the flow of good vibrations, The Little Book of Crystal Healing will help you focus your energy and balance your chakra to feel in harmony with your mind, body and soul.

Objev podobné jako The Little Book of Crystal Healing - Katalin Nemeth

Explores the journey of essential oils from living plant to bottle, as well as how to apply them in your own life for healing and balance• Explains what an essential oil is and examines the botany of how they evolved and the various roles they play, from protecting the plant to aiding its propagation • Provides in-depth profiles for 58 common essential oils, identifying the phytochemicals that contribute to each oil’s scent and healing qualities and its therapeutic applications, with an emphasis on antimicrobial and antiviral properties • Discusses the healthiest and safest ways to use essential oils for self-care and the safe and appropriate use of essential oils for children, the elderly, and those with compromised immune systems Exploring the journey of essential oils from living plant to bottle, as well as how to apply them in your own life for healing and balance, Heather Dawn Godfrey explains what an essential oil is and examines the botany of how they evolved and the various roles they play--from protecting the plant to aiding its propagation. She presents an easy-to-understand introduction to essential oil chemistry, detailing how essential oils are collected through various methods of extraction to preserve their healing properties. ... Unknown localization key: "more"

Objev podobné jako Healing with Essential Oils

** SHORTLISTED FOR THE BAILLIE GIFFORD PRIZE 2025 **** A BOOK OF THE YEAR IN THE TIMES, GUARDIAN, FINANCIAL TIMES, ECONOMIST, PROSPECT AND BBC HISTORY**A thrilling and unprecedented account of the radicalism and political extremism that gripped the 1970s – a seismic decade that transformed the modern world. 'A fabulously gripping read' DOMINIC SANDBROOK, The Times Books of the Year'Brilliant ... An astonishing window not just into the origins of modern terrorism but also into our own age' RORY STEWART‘Extraordinary … told with cool authority and a novelist's eye for detail' RORY CARROLL, author of Killing ThatcherIn the 1970s, a network of extremists terrorised the West with intricately planned plane hijackings and hostage-takings. Among them were the glamorous Leila Khaled, hard-drinking Carlos the Jackal, and radical leftists of the Baader-Meinhof Gang. United by their hatred of Israel, capitalism and ‘Western imperialism’, they unleashed a series of audacious attacks that brought governments to their knees and glued the world to their tv screens. Drawing on decades of research, recently declassified government files, secret documents, and first-hand interviews with hijackers, spies, witnesses and victims, Jason Burke takes us inside these often-deadly operations. Through the perpetrators’ eyes – and of the unrelenting agents ... Unknown localization key: "more"

Objev podobné jako The Revolutionists - Jason Burke

** SHORTLISTED FOR THE BAILLIE GIFFORD PRIZE 2025 **** A BOOK OF THE YEAR IN THE TIMES, GUARDIAN, FINANCIAL TIMES, ECONOMIST, PROSPECT AND BBC HISTORY**A thrilling and unprecedented account of the radicalism and political extremism that gripped the 1970s a seismic decade that transformed the modern world.'A fabulously gripping read' DOMINIC SANDBROOK, The Times Books of the Year'Brilliant ... An astonishing window not just into the origins of modern terrorism but also into our own age' RORY STEWART Extraordinary told with cool authority and a novelist's eye for detail' RORY CARROLL, author of Killing ThatcherIn the 1970s, a network of extremists terrorised the West with intricately planned plane hijackings and hostage-takings. Among them were the glamorous Leila Khaled, hard-drinking Carlos the Jackal, and radical leftists of the Baader-Meinhof Gang. United by their hatred of Israel, capitalism and Western imperialism , they unleashed a series of audacious attacks that brought governments to their knees and glued the world to their tv screens.Drawing on decades of research, recently declassified government files, secret documents, and first-hand interviews with hijackers, spies, witnesses and victims, Jason Burke takes us inside these often-deadly operations. Through the perpetrators eyes and of the unrelenting agents who hunted them ... Unknown localization key: "more"

Objev podobné jako The Revolutionists - Jason Burke

In this revolutionary book, Dr Andrew Weil shows how the concept of spontaneous healing can change all our lifes for the better.Drawing on his training as a doctor and his in-depth first-hand knowledge of alternative treatments, he describes in clear, accessible language the operation of the body''s healing system and the various methods with which we can support its natural ability to maintain and heal itself - not only in our everyday lifes, but also in the face of devastating illness.Dr Andrew Weil suggests practical ways in which all of us can get healthy and fit, providing specific and detailed information: on food, drink and diet; on environmental factors and how to avoid toxins; on exercise and stress reduction; and on vitamins, supplements, herbs and tonics. Numerous case histories provide evidence of the remarkable success of spontaneous healing in dealing with serious medical conditions.SPONTANEOUS HEALING is an essential book for everyone who wishes to lead a healthy life.

Objev podobné jako Spontaneous Healing - Dr. Andrew Weil

Millions of women suffer from sexual and pelvic pain in America today, yet it is frequently misdiagnosed or not diagnosed at all.In Healing Painful Sex, Deborah Coady, MD and Nancy Fish use their combined professional expertise as a doctor and therapist who specialize in sexual pain to provide readers with an understanding of its many causes and how to treat them, from both a physical and psychological standpoint. Organized into three parts: naming the problem, getting a diagnosis, and overcoming pain, Healing Painful Sex includes medical checklists, illustrations, vignettes based on interviews with women and their healthcare professionals, treatment options, and guidance for moving forward after healing.Coady and Fish speak honestly and directly to sexual pain sufferers’ experiences, helping them address the problem of chronic pain, understand and prevent misdiagnoses, define medical terms and conditions, and regain sexual joy.Comprehensive, multi-dimensional, and deeply insightful, Healing Painful Sex offers women the tools to successfully take on the many challenges of sexual pain and move toward a healthy, happy future.

Objev podobné jako Healing Painful Sex - Deborah Coady, MSW MPH Fish Nancy

Baseus Freshing Breath je čistička a zvlhčovač vzduchu určená do automobilů. Disponuje dvouúrovňovým systémem čištění využívajícím filtr a negativní ionty. Dokáže vyčistit veškerý vzduch v interiéru vozu přibližně za 3 minuty.

• Dvouúrovňový systém čištění s filtrem a negativními ionty
• Možnost automatického nebo ručního režimu s nastavitelnou intenzitou
• Funkce zvlhčování vyčištěného vzduchu
• Tichý provoz s maximální hlučností 30 dB

Objev podobné jako Baseus Freshing Breath černá (CRJHQ01-01)

A Sanctified Remembrance: With warmth, humour and poignancy, Christine Farenhorst invites readers to step into the love story she shared with her late husband. Faith and loss mingle in this heartfelt memoir,filled with snapshots of a happy marriage and family life, interspersed with biblical reflections on the character and goodness of God, even amidst grief. Christine Farenhorst’s skill with the pen shines through as she reflects on the almost fifty–three years she shared with Anco,from their first meeting to his final moments. Her grief is evident, but so is her hope in Christ and her knowledge that true life is found in Him. With humorous moments, these warm–hearted reflections will be a balm to anyone suffering through grief.

Objev podobné jako Upheld - Christine Farenhorst

In this wide-ranging book, Rowan Williams argues that what we say about Jesus Christ is key to understanding what Christian belief says about creator and creation overall.Through detailed discussion of texts from the earliest centuries to the present day, we are shown some of the various and subtle ways in which Christians have discovered in their reflections on Christ the possibility of a deeply affirmative approach to creation, and a set of radical insights in ethics and politics as well.Throughout his life, Rowan Williams has been deeply influenced by thinkers of the Eastern Christian tradition as well as Catholic and Anglican writers. This book draws on insights from Eastern Christianity, from the Western Middle Ages and from Reformed thinkers, from Calvin to Bonhoeffer – as well as considering theological insights sparked by philosophers like Kierkegaard and Wittgenstein.Christ the Heart of Creation concerns fundamental issues for Christian belief and Williams tackles them head-on: he writes with pellucid clarity and shows his gift for putting across what are inevitably complex ideas to a wide audience.

Objev podobné jako Christ the Heart of Creation - The Rt Hon Rowan Williams

Find hope and confidence (in 5 minutes a day) to live boldly and courageously, fully trusting our faithful God.God is bigger than your current story. Bigger than fear or shame or that voice in your head that whispers that you are not enough, too broken, or too flawed. Join Him in a closer relationship--one rooted in truth and Unshakeable. In this daily devotional, bestselling author and speaker Christine Caine encourages you to find confidence to live as the person God created you to be.Unshakeable is a great 365-day devotional if you want to:Learn from inspiring personal stories and powerful scripture that will equip you to live boldly and courageouslyDiscover how to fully trust our faithful GodBe inspired to activate living your life on mission Each daily entry in this year-long journey of building your faith in our unshakeable God includes:A written-out Scripture verse to immerse you in God''s WordAn inspiring personal reflection from Christine to help you approach the day with faith and confidenceA prayer to help you align your heart with God''s will With 365 thoughtful devotions, a ribbon marker, and a presentation page, Unshakeable is a beautiful gift (or self-gift) for anyone looking for inspiration to endure a ... Unknown localization key: "more"

Objev podobné jako Unshakeable - Christine Caine

Step-by-step techniques for cultivating organic produce on your plot all year round This newly updated edition guides the budding allotmenter through every step of successful growing from early planning to planting and harvesting. Information on tools, equipment and soil management follows, along with a chapter on what to grow where, crop rotation, companion planting and growing both outdoors and in a greenhouse. Techniques such as sowing, propagation, feeding, watering, pruning, harvesting and storing are examined with easy- to-follow instructions and examples. There are directories of vegetables, fruit and herbs that outline the specific requirements of different crops while a section on plant health helps to deal with common pests and diseases and carry out weed management. A season-by-season calendar of care ensures you do the right jobs at the right time.

Objev podobné jako Practical Guide to Allotment Gardening: Growing Vegetables and Fruit - Christine Lavelle, Mick Lavelle

“Thoroughly researched, clearly explained, and beautifully illustrated…[this book] provides powerful insights and actionable steps for regulating the nervous system.”—Alex Korb, Ph.D., Neuroscientist, Personal Development Coach, and Author of The Upward SpiralA somatic approach to treating trauma, anxiety, and depression has never been more popular. Perhaps that’s because recent studies show that 80% of mind-body communication originates in the body —the vagus nerve is the superhighway that facilitates this communication. Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations. Amanda Armstrong (founder of Rise as We) teaches all about vagal tone and the impact it has on your mental health and everyday life. Then, a variety of exercises and practices provide an adaptable approach to improving nervous system function:Breathing techniques including diaphragmatic breathing, physiological sigh, voo breath, and the Valsalva techniqueMassage techniques for the ear, neck, and abdomenVisual techniques including lateral eye stretches, eye pushups, orienting, eye cupping, and gaze openingPhysical techniques including cold exposure, yoga, and moreFeaturing relatable client stories, key details of the author’s own journey healing her nervous system, and a selection of entry points to help engage with the process, Healing Through ... Unknown localization key: "more"

Objev podobné jako Healing Through the Vagus Nerve - Amanda Armstrong

A practical guide to natural gardens, from planning and planting to harvesting and maintenance. Over 1000 specially commissioned colour photographs and diagrams, with step-by-step sequences throughout. Covers all the basic garden techniques, including soil care, weeding, and watering and feeding, as well as pruning and propagation.

Objev podobné jako How to Grow Organic Vegetables, Fruit, Herbs and Flowers - Christine Lavelle

Bring out wonderful flavors and aromas in your food with this collection of quick and easy recipes for delicious sauces, hot and fiery salsas, creamy dips, tasty relishes and marinades and simple dressings.

Objev podobné jako Sauces, Salsas, Dressings and Dips - Christine Franceová