yoga for the wounded heart tatiana forero puerta

Orphaned in her early teens and shuttled between abusive foster homes, Tatiana Forero Puerta found herself in her early twenties in New York, haunted by the memories of her tumultuous youth and suicidal. Following emergency hospitalisation, she was advised by her doctor to take up yoga. Over days, weeks, months and then years, she embraced yoga''s honesty and discipline - delving more deeply into its wisdom, literature and, vitally, its practice. In so doing, yoga healed her scars, opened her soul to forgiveness and allowed her to reconcile herself with a past that had threatened to snuff out her life. YOGA FOR THE WOUNDED HEART is an unsparingly honest memoir of a childhood lost and of courage and resilience gained. It''s, also, an exploration of the fundamentals of yoga - as a technology that focuses our awareness; as a practical application of mindfulness and attention to what is really going on in our lives and bodies and as a vehicle for the body to guide the mind and heart toward healing.

Objev podobné jako Yoga for the Wounded Heart - Tatiana Forero Puerta

Discover the benefits of yoga for the mind, body, and spirit with this definitive guide from world-renowned yoga authority B.K.S. Iyengar. Learn how you can use yoga to improve every aspect of your life with B.K.S. Iyengar, globally respected for his holistic approach and technical accuracy. In B.K.S. Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through more than 50 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - it''s like having yoga classes with him as your own personal instructor. A special, 20-week beginners'' yoga course makes yoga accessible for people of all ages and abilities. Twenty classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct position from all angles. Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins.Whether you are new to yoga and looking for somewhere to start, or more experienced and want to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life.

Objev podobné jako B.K.S. Iyengar Yoga The Path to Holistic Health - B.K.S. Iyengar

Discover EFFECTIVE and EASY-TO-ACCESS yoga practices, breathing techniques, and meditations to ENLIVEN and ENRICH your life every day.Tap into the science and magic of yoga that can be practiced anywhere, anytime, and derive its countless benefits. In The Little Book of Yoga, Christine Burke expertly shows how you can improve your quality of life through basic yoga and breathwork practices that can be effective in only a short time. Start out with the essentials with chapters including illustrated key yoga poses, breathing techniques, mudras (also known as “yoga for the hands”), and meditations. Then move on to specific concerns, from daily aches and pains to feeling exhausted, overwhelmed, and much more. Discover the poses and practices to alleviate various conditions as you stretch, relax, boost your immunity, and embrace the unpredictable to find calm and ease. Practitioners of all levels, from beginner to advanced, occasional to frequent, will love this yoga handbook.

Objev podobné jako The Little Book of Yoga - Christine Burke

povlečení Little heart 4Home
sada proutěných košíků Heart 4 ks
pánské bavlněné triko BLACK HEART
miska Mango Heart M 20x20 cm
BLACK HEART Chopper King triko
motorkářská stehní kapsa W-TEC Black Heart
košile W-TEC Black Heart Respector II
košile s nášivkami Black Heart
dětské povlečení Star Wars Baby Yoda 140x200 cm
bavlněné povlečení s motivem Baby Yody
povlečení s meditujícím Baby Yodou
bavlněné povlečení Star Wars Baby Yoda
povlečení s motivem Baby Yoda 140x200 cm
povlak na polštář 70x90 cm Baby Yoda
náhradní baterie Lenovo IdeaPad Yoga 3 1470
akumulátor pro Lenovo IdeaPad Yoga 3

Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today''s fast-paced world it''s easy to lose the balance in our lives and the connection with our bodies. DK believes it''s time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don''t know where to begin? No worries, we''ve got you covered!The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover:-Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older ... Unknown localization key: "more"

Objev podobné jako Yin Yoga - Kassandra Reinhardtová

The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures “In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. ”—Sri Swami Satchidananda Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice. Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved—the origins of the practices in yoga’s ancient sacred texts and five-thousand-year-old traditions—the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means “soul liberation,” guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization–the ultimate ... Unknown localization key: "more"

Objev podobné jako Jivamukti Yoga - Gannon Sharon, David Life

THE TIMES #1 BESTSELLERTHE INSTANT NEW YORK TIMES BESTSELLEROne of Vogue''s Best Books to Read in 2021One of O Magazine''s 55 Most Anticipated Books of 2021One of Marie Claire''s 25 Best 2021 Memoirs to Pre-Order Now''Electrifying.'' The Sunday Times''A glorious, rogue, raw account ... It is funny; it is shocking; it is good.'' The Times''Dangerous, alluring and misunderstood: Sharon Stone remains one of our best ever movie stars ... Her new book serves as a spectacular reminder of the outrageous fun of her Nineties fame and why she is more than due for contemporary respect.'' Independent''Brawler, hillbilly, misfit, thief - the actress''s memoir of her hardscrabble life, The Beauty of Living Twice, is a feast of yarns and jokes.'' Daily Telegraph''While [The Beauty of Living Twice] contains some startling personal revelations, equally affecting is Stone''s warmth and grace, qualities that, by the end, feel quite miraculous . . . Writing with zeal and urgency, Stone argues for a stronger legal system, for rape kits on police shelves to be processed, for better training for teachers and paediatricians. Above all, she offers a hopeful glimpse of life beyond trauma . . . The Beauty of Living Twice promises the possibility of ... Unknown localization key: "more"

Objev podobné jako The Beauty of Living Twice - Stone Sharon

THE TIMES #1 BESTSELLERTHE INSTANT NEW YORK TIMES BESTSELLEROne of Vogue''s Best Books to Read in 2021One of O Magazine''s 55 Most Anticipated Books of 2021One of Marie Claire''s 25 Best 2021 Memoirs to Pre-Order Now''Electrifying.'' The Sunday Times''A glorious, rogue, raw account ... It is funny; it is shocking; it is good.'' The Times''Dangerous, alluring and misunderstood: Sharon Stone remains one of our best ever movie stars ... Her new book serves as a spectacular reminder of the outrageous fun of her Nineties fame and why she is more than due for contemporary respect.'' Independent''Brawler, hillbilly, misfit, thief - the actress''s memoir of her hardscrabble life, The Beauty of Living Twice, is a feast of yarns and jokes.'' Daily Telegraph''While [The Beauty of Living Twice] contains some startling personal revelations, equally affecting is Stone''s warmth and grace, qualities that, by the end, feel quite miraculous . . . Writing with zeal and urgency, Stone argues for a stronger legal system, for rape kits on police shelves to be processed, for better training for teachers and paediatricians. Above all, she offers a hopeful glimpse of life beyond trauma . . . The Beauty of Living Twice promises the possibility of ... Unknown localization key: "more"

Objev podobné jako The Beauty of Living Twice - Stone Sharon

ETHIOPIA. 1935. With the threat of Mussolini's army looming, recently orphaned Hirut struggles to adapt to her new life as a maid. Her new employer, Kidane, an officer in Emperor Haile Selassie's army, rushes to mobilise his strongest men before the Italians invade. Hirut and the other women long to do more than care for the wounded and bury the dead. When Emperor Haile Selassie goes into exile and Ethiopia quickly loses hope, it is Hirut who offers a plan to maintain morale. She helps disguise a gentle peasant as the emperor and soon becomes his guard, inspiring other women to take up arms. But how could she have predicted her own personal war, still to come, as a prisoner of one of Italy's most vicious officers? The Shadow King is a gorgeously crafted and unputdownable exploration of female power, and what it means to be a woman at war. show less

Objev podobné jako The Shadow King - Mengiste Maaza

Return to the cosy and heart-warming world of The Spellshop in The Enchanted Greenhouse by Sarah Beth Durst, a world brimming with singing flowers, honey cakes and honeyed love. Terlu Perna broke the law because she was lonely. She cast a spell and created a magically sentient spider plant. As punishment, she was turned into a wooden statue and tucked away into an alcove in the Great Library of Alyssium.When Terlu wakes up, she finds herself on a nearly-deserted island full of hundreds of magical greenhouses. The only other human on the island is a grumpy – but surprisingly sweet – gardener. He offers Terlu a place to sleep, clean clothes and freshly baked honey cakes – at least until she’s ready to sail home.But Terlu can’t return and doesn’t want to. And when she learns that the magic that sustains the greenhouses is failing – causing the death of everything within them – Terlu knows she must stay and help. Even if that means breaking the law again. Assisted by the gardener, a sentient rose and a winged cat, Terlu must uncover the spell that will save the island – and possibly also find a fresh chance at love ... Unknown localization key: "more"

Objev podobné jako The Enchanted Greenhouse - Sarah Beth Durst

Irresistible festive fun from the team that brought you beloved bestseller Dogs Don't Do Ballet!My dog is not like other dogs. My dog is a ballerina who dreams of being the Sugar Plum Fairy. So when Miss Polly announces the parts in our Christmas show, The Nutcracker, will my dog’s dream come true? Or will we both just be… bonbons? An adorable story about friendship, positivity and the joy of being the very best bonbon in the box! Perfect for learning about how to be positive in the face of disappointment Warm and funny festive feel-good story based around putting on the popular ballet The Nutcracker Features the stars of the Roald Dahl Funny Prize-shortlisted Dogs Don’t Do Ballet From the illustrator of The Detective DogPraise for The Muttcracker: ‘Heart-warming, funny, charming and deliciously Christmassy, The Muttcracker is perfect. Anna and Sara have done it again!’Sue Hendra, co-creator of the bestselling Supertato series ‘Brilliant to see Biff back! Kemp and Ogilvie have created another showstopper!’Lu Fraser,bestselling author of The Littlest Yak Other books by Anna Kemp & Sara Ogilvie:Dogs Don't Do Ballet Rhinos Don't Eat Pancakes The Worst Princess Sir Lilypad Dave the Lonely Monster

Objev podobné jako The Muttcracker - Anna Kemp

One small East African country embodies the battered history of the continent: patronised by colonialists, riven by civil war, confused by Cold War manoeuvring, proud, colorful, with Africa''s best espresso and worst rail service. Michela Wrong brilliantly reveals the contradictions and comedy, past and present, of Eritrea.Just as the beat of a butterfly’s wings is said to cause hurricanes on the other side of the world, so the affairs of tiny Eritrea reverberate onto the agenda of superpower strategists. This new book on Africa is from the author of the critically acclaimed In the Footsteps of Mr Kurtz.Eritrea is a little-known country scarred by decades of conflict and occupation. It has weathered the world''s longest-running guerrilla war, and the dogged determination that secured victory against Ethiopia, its giant neighbour, is woven into the national psyche. Fascist Italy wanted Eritrea as the springboard for a new, racially-pure Roman empire, Britain sold off its industry for scrap, the US needed headquarters for its state-of-the-art spy station and the Soviet Union used it as a pawn in a proxy war.Michela Wrong reveals the breathtaking abuses this tiny nation has suffered and, with the sharp eye for detail that was the hallmark of her ... Unknown localization key: "more"

Objev podobné jako I Didn’t Do It For You - Michela Wrong

Irresistible festive fun from the team that brought you beloved bestseller Dogs Don't Do Ballet!My dog is not like other dogs. My dog is a ballerina who dreams of being the Sugar Plum Fairy. So when Miss Polly announces the parts in our Christmas show, The Nutcracker, will my dog’s dream come true? Or will we both just be… bonbons? An adorable story about friendship, positivity and the joy of being the very best bonbon in the box! Perfect for learning about how to be positive in the face of disappointment Warm and funny festive feel-good story based around putting on the popular ballet The Nutcracker Features the stars of the Roald Dahl Funny Prize-shortlisted Dogs Don’t Do Ballet From the illustrator of The Detective DogPraise for The Muttcracker: ‘Heart-warming, funny, charming and deliciously Christmassy, The Muttcracker is perfect. Anna and Sara have done it again!’Sue Hendra, co-creator of the bestselling Supertato series ‘Brilliant to see Biff back! Kemp and Ogilvie have created another showstopper!’Lu Fraser,bestselling author of The Littlest Yak Other books by Anna Kemp & Sara Ogilvie:Dogs Don't Do Ballet Rhinos Don't Eat Pancakes The Worst Princess Sir Lilypad Dave the Lonely Monster

Objev podobné jako The Muttcracker - Anna Kemp

Set against the background of World War I, and two stately homes that became hospitals for the wounded, Audrey Howard's novel is an epic saga of love and war.

Objev podobné jako Softly Grow the Poppies - Audrey Howard

Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya''s teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya''s son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya''s yoga. Desikachar has based his method on Krishnamacharya''s fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual''s changing needs to achieve the maximum therapeutic value. In The Heart of YogaDesikachar offers a distillation of his father''s system as well as his own practical approach, which he describes as ""a program for the spine at every level--physical, mental, and spiritual."" This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle. This is a ... Unknown localization key: "more"

Objev podobné jako The Heart of Yoga - T. K. V. Desikachar

The second volume in Monika Helfer's internationally bestselling wartime trilogy, based on the history of her own family. 'We called him Vati, Dad. Not Father, not Papa. That's what he wanted. He thought it sounded modern. He wanted to present himself to us, and through us, as a man in tune with the modern age. Though he seemed to come from nowhere.' Josef was an illegitimate child, a charity case from Salzburg, schooled by a benefactor. He was drafted to fight in the Second World War while still at school and sent to Russia, returning with only one leg. He married his nurse, and brought his family to the high, idyllic slopes of the Austrian Alps, where he took a position as manager of a home for injured soldiers, a strangely suspended, deeply isolated place with a remarkable library. He was a man of many mysteries. To his daughter, Monika, none was greater than his obsession with these cloistered, crumbling books, his great treasure and secret amidst a country barrelling away from the memory of war. Beautifully written, restrained, and memorable, Library for the War-Wounded turns a real life into great literature by confronting the universal question: Who are our ... Unknown localization key: "more"

Objev podobné jako Library for the War-Wounded - Monika Helferová

More than 100,000 copies sold!Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in our stress-filled lives. Far fewer are aware of the full promise of yoga as a 4,000-year-old practical path of liberation—a path that fits the needs of modern Western seekers with startling precision. Now Stephen Cope, a Western-trained psychotherapist who has lived and taught for more than ten years at the largest yoga center in America, offers this marvelously lively and irreverent "pilgrim''s progress" for today''s world. He demystifies the philosophy, psychology, and practice of yoga, and shows how it applies to our most human dilemmas: from loss, disappointment, and addiction, to the eternal conflicts around sex and relationship. And he shows us that in yoga, "liberation" does not require us to leave our everyday lives for some transcendent spiritual plane—life itself is the path. Above all, Cope shows how yoga can heal the suffering of self-estrangement that pervades our society, leading us to a new sense of purpose and to a deeper, more satisfying life in the world.

Objev podobné jako Yoga and the Quest for the True Self - Stephen Cope

The Principles and Practice of Yoga for Children and Adolescents consists of contributions by expert scientists who have conducted and published research on yoga in children and adolescents for a variety of conditions and populations in peer-reviewed biomedical journals. Each chapter describes the rationale for yoga in the population or condition studied, reviews relevant related research literature, describes their body of research studies and its contribution, and concludes with a discussion on the state of the field. To inform readers on the intricacies of the practical application of yoga, each chapter concludes with a description of the yoga intervention used, the development process that led them to that treatment protocol, and the practical/clinical reasons for choices of the specific practices.

Objev podobné jako The Principles and Practice of Yoga for Children and Adolescents - Shirley Telles, Sat Bir Khalsa, Catherine Cook-Cottone

From Monika Helfer’s award-winning, internationally bestselling wartime trilogy, based on her own family. Translated into English for the first time.‘We called him Vati, Dad. Not Father, not Papa. That’s what he wanted. He thought it sounded modern. He wanted to present himself to us, and through us, as a man in tune with the modern age. Though he seemed to come from nowhere.’Josef was an illegitimate child, a charity case from Salzburg, schooled by a benefactor. He was drafted to fight in the Second World War while still at school and sent to Russia, returning with only one leg. He married his nurse, and brought his family to the high, idyllic slopes of the Austrian Alps, where he took a position as manager of a home for injured soldiers, a strangely suspended, deeply isolated place with a remarkable library.He was a man of many mysteries. To his daughter, Monika, none was greater than his obsession with these cloistered, crumbling books, his great treasure and secret amidst a country barrelling away from the memory of war.Beautifully written, restrained, and memorable, Library for the War-Wounded turns a real life into great literature by confronting the universal question: Who are our parents, really?

Objev podobné jako Library for the War-Wounded - Monika Helferová

In the second edition of Puerto Rico: What Everyone Needs to Know®, Jorge Duany unravels the fascinating and turbulent past and present of an island that is politically and economically tied to the United States, yet culturally distinct.Acquired by the United States from Spain in 1898, Puerto Rico has a peculiar status among Latin American and Caribbean countries. As a US Commonwealth, the island enjoys limited autonomy over local matters, but the US has dominated it militarily, politically, and economically for much of its recent history. Though they are US citizens, Puerto Ricans do not have their own voting representatives in Congress and cannot vote in presidential elections (although they are able to participate in the primaries). In recent years, Puerto Rico''s colossal public debt sparked an economic crisis that catapulted it onto the national stage and intensified the exodus to the US, bringing to the fore many of the unresolved remnants of its colonial history.In the second edition of Puerto Rico: What Everyone Needs to Know®, Jorge Duany provides a succinct, authoritative introduction to the island''s rich history, culture, politics, and economy, as well as its diaspora. Beginning with a historical overview of Puerto Rico, Duany covers the Spanish ... Unknown localization key: "more"

Objev podobné jako Puerto Rico - Jorge Duany

Yoga can benefit every body, including yours! Discover how to take advantage of all yoga has to offer with this all-encompassing yoga guide. No matter who you are or what your abilities are, Yoga for Everyone includes a fabulous 50 poses proving something for everyone to love. From plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, you can explore variations and modifications to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific health benefits each pose has on your body. Dive straight in to discover: -A visually illustrated yoga guide showcasing diversity in people and their mixed fitness abilities -50 yoga exercises with a minimum of 3 modifications for varying body types -10 sequences that combine the above-mentioned exercise-Expert information in Yoga and how to incorporate these exercises into everyday lifeFor years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe ... Unknown localization key: "more"

Objev podobné jako Yoga for Everyone - Dianne Bondy

Maximise athletic performance and increase strength and endurance through the power of yoga.Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries.For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you''ll find: - More ?than ?50 ?postures ?with ?full-colour ?photos ?and ?step-by-step ?instructions- Over ?20 ?workout ?routines ?tailored ?to ?specific ?performance ?goals, ?such ?as ?endurance ?and ?power, ?or ?improving ?your running ?or ?weightlifting ?performance- Focuses ?on ?the ?functional ?aspects ?of ?yoga, ?including ?sports ?performance ?and ?injury ?prevention- Information ?on ?how ?yoga ?can ?specifically ?benefit ?men- Easy-to-follow steps to execute yoga posturesYoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall ... Unknown localization key: "more"

Objev podobné jako Yoga For Men - Dean Pohlman

Simple first steps in yoga and mindfulness for your little one to discover!Yoga for Kids is a great way to teach your children about yoga, mindfulness, meditation and peace - whilst having fun at the same time! This all-encompassing guide includes everything you need to know about yoga for children. Encourage your child''s curiosity as they explore simple variations of much-loved yoga poses, from the comfort of your own home!Dive straight in to discover: -Over 25 simple poses and yoga activities to explore-How to achieve maximum mindfulness and fun throughout each activity -Colourful illustrations and photographs showing yoga poses for kids to copy-Higher-level information allows parents to understand and ensure safety behind each poseYoga for Kids aims to teach children all about yoga and mindfulness using a strongly visual approach. Featuring exercises for the parents and children to explore independently or together, whether it''s stretching into tree pose, bending into butterfly pose, succeeding with sun salutation or doing downward dog, your child can explore a series of fun and engaging yoga poses that''ll keep them entertained for hours! Follow the activities presented in this yoga guide, and your little one can learn how to perfect their poses and become stronger ... Unknown localization key: "more"

Objev podobné jako Yoga For Kids - Susannah Hoffman

In this sutra-by-sutra translation and study of the Yoga Sutras, Hindu Studies scholar Nicholas Sutton offers an accessible guide to the complex philosophical ideas on which the ancient practice of Yoga is based, illuminating the meaning of Patañjali’s seminal Yoga treatise and the manner in which it seeks to integrate Yoga into life as a whole.The Yoga Sutras, composed by Patañjali nearly two millenia ago, is foundational to the Yoga systems, and widely regarded as a seminal text for students and practitioners of Yoga alike. While Patañjali’s work is centrally concerned with the exposition of a practice aimed at self-realisation, it is as much interested in the philosophical ideas that underpin the forms of practice it advocates. In Exploring the Yoga Sutras, Nicholas Sutton offers a new translation of the text accompanied by a systematic examination of its ideas, with reference to some of the principal traditional commentaries. Unpacking the layers of meaning embedded in the text, Sutton demonstrates how the Yoga Sutras weaves the philosophy and practice of Yoga together in a subtle blend that provides a framework for understanding the position of the embodied living being within this world and the means by which the world may be ... Unknown localization key: "more"

Objev podobné jako Exploring the Yoga Sutras - Nicholas Sutton

The first book to present mindfulness and yoga-based treatment for dysregulated, consumption-oriented disorders Mindfulness and yoga-based approaches as beneficial supplements to traditional mental health paradigms are well supported by empirical research. Although numerous texts have examined these approaches for treatment of depression, anxiety, and eating disorders, this is the first to address mindfulness and yoga-based approaches as embodied tools for reducing dysregulation associated with self-destructive and consumption-oriented behaviors. Introducing the basic theoretical foundations, key practices, and comprehensive protocols of mindfulness and yoga-based approaches for the treatment of externally oriented behaviors, the text is targeted at mental health professionals who wish to learn how to incorporate these techniques into their practice. The book explores the societal influences that lead to the externally oriented, idealized, and ultimately self-defeating concept of the individual. It provides the structure and practical applications for clinicians to help their clients overcome struggles with externally oriented behaviors and discover an internal sense of satisfaction and peace of mind. Tapping into the concept of a "hungry self" within the context of consumerism, the book advocates mindfulness and yoga approaches as alternate pathways toward a contented, regulated, and authentic experience of self. It addresses various aspects of the consumptive self ... Unknown localization key: "more"

Objev podobné jako Mindfulness and Yoga for Self-Regulation - Catherine P. Cook-Cottone

Age gracefully with a steady yoga practice—this definitive “user-friendly book” offers “a wealth of information” on how to use yoga to support your physical, mental, and emotional health for a lifetime (Timothy McCAll MD, author of Yoga As Medicine) Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health—and spiritual well-being—as you grow older. Yoga for Healthy Aging is the definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Baxter Bell, MD, and Nina Zolotow, respected yoga teachers and authors of the popular “Yoga for Healthy Aging” blog, explain how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues. They offer a safe, real-world yoga program to suit your particular needs, which includes poses, breathing practices, meditation, and yoga philosophy. Their program was developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and/or addressing target problem areas. Yoga for Healthy ... Unknown localization key: "more"

Objev podobné jako Yoga for Healthy Aging - Baxter Bell, Nina Zolotow

‘Crucial and timely'' – VEX KINGSHORTLISTED FOR THE HEALTH AND WELLBEING AWARDS 2025 – BEST WELLBEING BOOK Learn how to incorporate traditional yoga into your modern practice – and feel the benefits.Yoga in its authentic form is focused on inclusivity, inner work and peace. But the yoga that is practised in the Western world has got a little lost along the way…Join Nikita Desai on her mission to help us understand yoga beyond the physical poses and pricey outfits that we’re so familiar with today. Drawing on research and teachings from ancient sources, Desai helps us navigate this complex practice as we learn how to:- Unpick the problems in modern yoga- Understand the fundamentals of what yoga is in its truest form- Explore key yogic texts and gurus to support our learning- Add in practical elements of traditional yoga to our current practice, both on and off the mat.A Beginner’s Guide to the Roots of Yoga is the essential companion for anyone who wants to practise yoga respectfully and fully.-- What readers are saying: ‘This was exactly what I never knew I needed to assess my foundation of knowledge’ ‘An outstanding book for yoga lovers and learners everywhere’‘If you are ... Unknown localization key: "more"

Objev podobné jako A Beginner's Guide to the Roots of Yoga - Nikita Desai

This second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been required reading in many teacher training programs.All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the yin tissues of fascia, tendons, ligaments, joints and bones, as well as the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.The second edition includes—a more functional approach to the practice of yoga, emphasizing the concept of targeted areas; the importance of stress in reducing fragility and building antifragility; understanding the nature of creep and the importance of counterposes, with a revised ... Unknown localization key: "more"

Objev podobné jako The Complete Guide to Yin Yoga - Clark Bernie

Immerse yourself in the extraordinarily transcendent practice of the yoga of Niguma.The yoga of Niguma comes to us from a secret tradition passed down over hundreds of years by Buddhist yogis in Tibet. The practice originated with the eleventh-century female yogini Niguma, who mastered and transmitted a tradition of remarkable practices that culminate in physical, spiritual, and emotional wellness. In this book, His Eminence Kalu Rinpoche, a Tibetan master who holds this lineage for today’s generation, is now opening up the practice to make its extraordinary benefits accessible to the modern yogi. The yoga of Niguma consists of twenty-five sets of yogic exercises. Some are physically challenging while others are quite subtle in nature; all are grounded in meditation on the breath. Kalu Rinpoche illuminates the practice by sharing his own personal journey with the yoga of Niguma and how the lineage came to be. He also teaches us how we can prepare the mind for this practice with meditation and how to balance our emotions. Then, Rinpoche takes us step-by-step through the twenty-five illustrated sequences of Niguma yoga. Coauthor Michele Loew, an international yoga teacher, shares supportive Hatha yoga techniques that will bolster your Niguma yoga practice. The yoga ... Unknown localization key: "more"

Objev podobné jako The Yoga of Niguma - Loew Michelle, Rinpoche Kalu

This fully updated compendium of research, history, scientific theory, and practice amalgamates various evidence-based research findings and their practical implications for professionals who use yoga or refer patients to yoga practice. Chapters cover the implementation of yoga for various illnesses and conditions from paediatrics to geriatrics. The expanded second edition includes updated contributions from leading biomedical researchers and therapists, brand new research on telemedicine, chronic pain, and mental health conditions, and a new chapter specifically on the implementation of yoga therapy in medical systems and healthcare with a focus on international perspectives and public perceptions.Contents:Section 1: Introduction to Yoga and Yoga Therapy Introduction to Yoga in Healthcare History, Philosophy, and Practice of Yoga History, Philosophy, and Practice of Yoga Therapy The Psychophysiology of Yoga Section 2: Mental Health Conditions Yoga Therapy for Depression Yoga Therapy for Anxiety, OCD and Trauma Yoga Therapy for other Mental Health Conditions Section 3: Musculoskeletal and Neurological Conditions Yoga Therapy for Back Conditions Yoga Therapy for Musculoskeletal and Neuromuscular Conditions Yoga Therapy for Neurological Conditions Section 4: Endocrine Conditions Yoga Therapy for Diabetes Yoga Therapy for Metabolic Syndrome and Weight Control Section 5: Cardiorespiratory Conditions Yoga Therapy for Heart Disease Yoga Therapy for Hypertension Yoga ... Unknown localization key: "more"

Objev podobné jako The Principles and Practice of Yoga in Health Care, Second Edition - Holger Cramer, Timothy McCall, Shirley Telles, Sat Bir Khalsa, Lorenzo Cohen

The definitive feminine interpretation of Patanjali''s Yoga Sutras, now expanded to include all four padasYoga is best known for its power to create a healthy body, but the emotional and spiritual benefits of the practice are even greater. In The Secret Power of Yoga, Nischala Joy Devi offers a simple, elegant, and deeply personal interpretation of Patanjali’s Yoga Sutras—the principles at the basis of Yoga practice. Hers is a heart-centered, intuitive, feminine perspective, and the first translation intended for women. Her interpretation beautifully captures the spirit of each sutra, and her suggested practices offer numerous ways to embrace the spirituality of Yoga throughout your day. The original edition summarized the final two padas with the intention of encouraging curiosity about further practice without overwhelming the reader. But today, there is more focus on the importance of understanding the foundation of yoga than ever. With so many making a commitment to the practice of Yoga to further their own spiritual growth and development, Devi believes now is the time to give more, and has provided additional commentary and practices, making The Secret Power of Yoga a complete scripture.

Objev podobné jako The Secret Power of Yoga, Revised Edition - Nischala Joy Devi

The latest work from B.K.S. Iyengar, the world’s most respected yoga teacher.Foreword from His Holiness the Dalai Lama.B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it into a worldwide phenomenon.His seminal book, ‘Light on Yoga’, is widely called ‘the bible of yoga’ and has served as the source book for generations of yoga students around the world. In ‘Core of the Yoga Sutras’, he applies this same clarity to the philosophical core of yoga–the Yoga Sutras of Patanjali.The Yoga Sutras of Patanjali are 196 aphorisms forming the foundational text of yoga philosophy. Each sutra is short and to the point – each being only a line or two long. B.K.S. Iyengar has translated each one, providing an insightful commentary and explanation for modern readers, as well as linking the various themes throughout the sutras to one another.Each sutra is presented as Sanskrit text, transliteration and English translation, followed by B.K.S. Iyengar’s unique commentary and authority only he can bring to the work.B.K.S. Iyengar’s insight on the sutras show the ... Unknown localization key: "more"

Objev podobné jako Core of the Yoga Sutras - B.K.S. Iyengar

UNLOCK YOUR CYCLING POTENTIAL WITH YOGAStriving for stamina, power and speed can take its toll on the cyclist’s body. Yoga is the ideal cycling companion to relieve the repetitive strains of riding, helping to ease tight muscles, increase mobility and reduce chances of injury.In this new edition of the bestselling title, learn how to use yoga to optimise your recovery, ride tension-free and enhance your performance. A specialist in yoga for cycling, Lexie Williamson guides you through tried-and-tested poses and mobility drills so you can:· gain a supple back, hips and hamstrings· adopt a stronger aerodynamic position through riding-specific core moves · develop efficient breathing and build a mind-body connection· recover more efficiently with restorative yoga practices Functional and accessible, Yoga for Cyclists adapts yoga techniques for modern cyclists of all levels, making it suitable for everyone from the beginner to the Tour de France-hopeful. By following step-by-step sequences, from quick hip releases to extended post-ride sessions, you’ll discover how the power of yoga can transform your cycling.‘Handy for both beginners and pros... leaves no stone unturned.’ – Women’s Fitness''A genuinely useful guide that will soon have tattered edges through use.'' – Road.cc

Objev podobné jako Yoga for Cyclists - Lexie Williamson

A richly diverse collection of classical Indian terms for expressing the many moods and subtleties of emotional experienceWords for the Heart is a captivating treasury of emotion terms drawn from some of India’s earliest classical languages. Inspired by the traditional Indian genre of a “treasury”—a wordbook or anthology of short texts or poems—this collection features 177 jewellike entries evoking the kinds of phenomena English speakers have variously referred to as emotions, passions, sentiments, moods, affects, and dispositions. These entries serve as beautiful literary and philosophical vignettes that convey the delightful texture of Indian thought and the sheer multiplicity of conversations about emotions in Indian texts. An indispensable collection, Words for the Heart reveals how Indian ways of interpreting human experience can challenge our assumptions about emotions and enrich our lives. Brings to light a rich lexicon of emotion from ancient IndiaUses the Indian genre of a “treasury,” or wordbook, to explore the contours of classical Indian thought in three of the subcontinent’s earliest languages—Sanskrit, Pali, and PrakritFeatures 177 alphabetical entries, from abhaya (“fearlessness”) to yoga (“the discipline of calm”)Draws on a wealth of literary, religious, and philosophical writings from classical IndiaIncludes synonyms, antonyms, related words, and suggestions for further readingInvites ... Unknown localization key: "more"

Objev podobné jako Words for the Heart - Maria Heim

A richly diverse collection of classical Indian terms for expressing the many moods and subtleties of emotional experienceWords for the Heart is a captivating treasury of emotion terms drawn from some of India’s earliest classical languages. Inspired by the traditional Indian genre of a “treasury”—a wordbook or anthology of short texts or poems—this collection features 177 jewellike entries evoking the kinds of phenomena English speakers have variously referred to as emotions, passions, sentiments, moods, affects, and dispositions. These entries serve as beautiful literary and philosophical vignettes that convey the delightful texture of Indian thought and the sheer multiplicity of conversations about emotions in Indian texts. An indispensable collection, Words for the Heart reveals how Indian ways of interpreting human experience can challenge our assumptions about emotions and enrich our lives. Brings to light a rich lexicon of emotion from ancient IndiaUses the Indian genre of a “treasury,” or wordbook, to explore the contours of classical Indian thought in three of the subcontinent’s earliest languages—Sanskrit, Pali, and PrakritFeatures 177 alphabetical entries, from abhaya (“fearlessness”) to yoga (“the discipline of calm”)Draws on a wealth of literary, religious, and philosophical writings from classical IndiaIncludes synonyms, antonyms, related words, and suggestions for further readingInvites ... Unknown localization key: "more"

Objev podobné jako Words for the Heart - Maria Heim

Put the top down, turn up the radio, and embark on an enchanting journey through these 101 heartwarming tales that celebrate the timeless spirit that keeps us all eternally youthful. In this delightful book, we celebrate the joy of staying young at heart, regardless of how many birthdays have passed us by.The second half... the golden years...more time for yourself! Whether you’re a new empty nester or proudly celebrating one of those “big” birthdays, there’s plenty of good stuff ahead. These 101 stories from dynamic, active people who are still young at heart prove the adage that age is just a number. Whether they’re relaxing at home or hitting the road, married or single, working or retired, these folks do it all. Finding romance and love again at 50, 60, 70, 80 and beyond Embracing your age and the privileges that come with it Getting in shape with new sports and fitness routines Enjoying family, including those grandchildren Trying new things and broadening your world Starting new careers and businesses while pursuing new passions Traveling the world and moving to new places Downsizing and enjoying the freedom of less And plenty of comic relief! Chicken Soup for the Soul books ... Unknown localization key: "more"

Objev podobné jako Chicken Soup for the Soul: Young at Heart - Amy Newmark

"With over a decade of research and clinical practice specifically on yoga therapy for managing arthritis, Dr. Steffany Moonaz is THE world authority on this subject.""This book was written by the most knowledgeable person I''ve ever met when it comes to arthritis and the practice of yoga. I also recommend taking her online Yoga for Arthritis class. I''m in the middle of it right now and couldn''t be more impressed!!!"Yoga therapy is commonly used for the management of arthritis, but often focusses exclusively on adaptation of the physical poses and on structural solutions. This book moves beyond the traditional routines to present yoga as a lifestyle designed to improve quality of life and overall well-being for individuals living with arthritis and rheumatic conditions. By incorporating the ancient practices of yoga as both physical and mental exercises involving a model of 5-koshas or sheaths (physical, energetic, mental/emotional, wisdom, and spiritual), the yoga therapy practice presented here will help reduce pain and shift the perspective of the individual living with arthritis.This therapy uses a whole-person approach that employs a broad range of tools to address the biopsychosocial effects of arthritis through the application of yoga practices and philosophy. Useful as a guide ... Unknown localization key: "more"

Objev podobné jako Yoga Therapy for Arthritis - Dr Steffany Moonaz, Erin Byron

BKS Iyengar’s translation and commentary on these ancient yoga sutras has been described as the “bible” of yoga.This new edition of the classic text contains a new introduction by BKS Iyengar, as well as a foreword by Godfrey Devereux, author of Dynamic Yoga.Patanjali wrote this collection of yoga wisdom over 2,000 years ago. They are amongst the world’s most revered and ancient teachings and are the earliest, most holy yoga reference.The Sutras are short and to the point – each being only a line or two long. BKS Iyengar has translated each one, and provided his own insightful commentary and explanation for modern readers.The Sutras show the reader how we can transform ourselves through the practice of yoga, gradually developing the mind, body and emotions, so we can become spiritually evolved.The Sutras are also a wonderful introduction to the spiritual philosophy that is the foundation of yoga practise.The book is thoroughly cross-referenced, and indexed, resulting in an accessible and helpful book that is of immense value both to students of Indian philosophy and practitioners of yoga.

Objev podobné jako Light on the Yoga Sutras of Patanjali - B. K. S. Iyengar

Al Tompkins teaches students about broadcast journalism using a disarmingly simple truth—if you aim for the heart with the copy you write and the sound and video you capture, you will compel your viewers to keep watching. With humor, honesty, and directness, award-winning journalist and author Al Tompkins bottles his years of experience and insight in a new Third Edition that offers students the fundamentals they need to master journalism in today’s constantly evolving media environment, with practical know-how they can immediately put to use in their careers. Aim for the Heart is as close as you can get to spending a week in one of Tompkins’s training sessions that he has delivered in newsrooms around the world, from which students:  •      Learn how to build compelling characters who connect with the audience •      Write inviting leads •      Get memorable soundbites •      See how to light, crop, frame, and edit compelling videos •      Learn how to leverage social media to engage audiences •      Gain critical thinking skills that move ... Unknown localization key: "more"

Objev podobné jako Aim for the Heart - Al Tompkins

The Empire Strikes Back, the sequel film to 1977''s Star Wars, is regularly voted the Greatest Film of All Time. It was also the first time Yoda, a Grand Master of the Jedi Order and the most powerful Jedi in its history, made his awesome first appearance. Since then, the two-foot-two, green alien humanoid of unknown origins has become one of the franchises most enduring and popular characters appearing in six of the nine sequel trilogies, as well as the acclaimed Clone Wars animation.Famed for his wit, wisdom and syntax, Yoda''s profound and playful words have left a large legacy on popular culture, particularly on countless items of merchandise. Here, inside The Wit and Wisdom of Yoda, are more than 175 classic quotes and quips from the character himself, as well as tons of other tasty trivia treats, guaranteeing this tiny tome is the perfect gift for the Star Wars fan in your family. Which, last time we checked, was everyone. Enjoy!SAMPLE TEXT"Train yourself to let go of everything you fear to lose."Yoda"Always pass on what you have learned."YodaWhile every main character in the Star Wars universe has a detailed origin story, only Yoda - and Grogu''s* - is unknown. ... Unknown localization key: "more"

Objev podobné jako The Little Guide to Yoda's Wit and Wisdom - OH

Whether you’re a beginner or wanting to deepen your home practice, The Yoga Happy Year offers a 12-month plan to create an achievable, holistic daily yoga habit. Yoga and meditation teacher Hannah Barrett shows you how to incorporate her signature sequences, alongside breathing techniques and meditation, into your everyday life. And there are video guides for the flows so you can follow along with Hannah at home – simply scan the QR code. As the year progresses, you will add to your growing toolbox of simple practices, resulting in: • lasting strength and flexibility • improved focus • a greater feeling of calm and resilience This motivating, beautiful handbook also teaches you how to adapt yoga sequences to your body’s capabilities, and includes mindfulness exercises and journal prompts to help create a deeper connection between your mind and body.‘Practical, inspirational and beautiful – Hannah is the perfect guide for your yoga journey.’ – Julia Bradbury‘Hannah simplifies yoga, making it accessible to all, no matter what ability level, and breathwork combined with simple movement will enhance anyone’s lifestyle.’ – Rhiannon Lambert‘Another beautiful book from Hannah that incorporates the many aspects of yoga, from movement to breathing to gratitude.’ – Dr Zoe ... Unknown localization key: "more"

Objev podobné jako The Yoga Happy Year - Hannah Barrett

The first comprehensive anatomy and yoga practice manual for postpartum pelvic healing—a gender-inclusive guide to poses, practices, and exercises for pelvic-floor, pain, dysfunction, and recovery Includes full-color photos, 7 weeks of yoga sequences, and an individualized step-by-step guided self-assessmentPelvic floor pain, injury, and dysfunction are incredibly common among postpartum people—but despite the critical importance of ongoing pelvic support and recovery post-birth, most doctors, physical therapists, and healing professionals simply aren’t equipped to offer helpful, personalized advice to ease postpartum symptoms like postpartum pain, discomfort, urinary incontinence, and painful intercourse.Rebecca Weisman (CIYT, CYT) and Meagen Satinsky (MPT, PYT) offer the first comprehensive anatomy and yoga practice manual geared toward healing postpartum pelvic issues. With full-color images, accessible tools, and step-by-step poses and breathwork exercises, Yoga for Pelvic Floor and Postpartum Health empowers readers to get to know this vital part of their own body—and reclaim agency in caring for their own postpartum recovery, postural support, organ health, and sexual function.Part 1: Anatomy reviews the anatomy of the pelvis and surrounding regions, with a special emphasis on helping you develop a deeper, more knowledgeable, and more loving connection to your own bodyPart 2: Sequences of Asana for Practice introduces Iyengar yoga and ... Unknown localization key: "more"

Objev podobné jako Yoga for Pelvic Floor and Postpartum Health - Meagen Satinsky, Rebecca Weisman

Dusting Off Thunderbolts is not just another book about how to be a good leader. Having worked in 50 countries on a quest to find what he calls the heart of leadership, Sir John Jones shares wisdom gleaned from diverse cultures and continents. You will hear from giants of sport, literature, art, film and music, and be guided by poets, philosophers, war heroes and Nobel prize-winners.Sir John will introduce you to external forces that spark the inner spirit of leadership. The ancients called such forces "muses" and, like old friends, they have sustained Sir John through more than 40 years of leadership. Muses favour those courageous enough to work tirelessly at their craft and travel each day the tough road of hard practice, dedication and quiet heroism. Sadly, some leaders deny their existence, believing that they themselves are the sole source of their success. For these leaders, the gods will dust off their thunderbolts.Teeming with practical ideas, stories and suggestions, Dusting Off Thunderbolts will make you laugh, make you cry, make you think and help you grow. It is an affirmation of those who lead with deep humanity. It is a clarion call to those who see themselves as a ... Unknown localization key: "more"

Objev podobné jako Dusting Off Thunderbolts: a quest for the heart of leadership - Sir John Jones

Explore the possibilities of using props in your yoga practice! Contrary to popular belief, props are not necessarily for beginners. Research shows that props can be an essential tool to modify and deepen poses, achieve optimal alignment and comfort, accommodate physical limitations, aid in injury recovery, and facilitate a safe and effective practice.The Complete Guide to Yoga Props provides over 120 poses with more than 800 variations that use a yoga prop such as a block, strap, bolster, blanket, chair, or wall to modify, progress, or otherwise change the pose. The poses are grouped together as follows: Standing, kneeling, and lunging poses Seated and squatting poses Backbending and heart-opening poses Arm balances Inversions Prone poses Supine poses Packed with beautiful photos showcasing the pose variations, no other resource offers the sheer number of options to make your yoga practice truly personal for every body and need. Learn what to look for when choosing a prop and how and where to position it depending on whether you want to make a pose more challenging, need to make a pose more accessible, or just want to try something new. Each pose includes the English and Sanskrit names to aid in identification and ... Unknown localization key: "more"

Objev podobné jako The Complete Guide to Yoga Props - Jenny Clise

An essential manual for yoga teachers and students to create a trauma-sensitive practice that benefits and supports all.People are turning to yoga for its stress-reducing practice and transformative philosophy. But for those who have a trauma history, the practice can be triggering. The Essential Guide to Trauma Sensitive Yoga offers an inclusive approach to yoga for teachers and students of all ages and abilities, especially those who have experienced trauma. Some of the themes covered include:How do the impacts of trauma show up in yoga spacesSuggested language for shifting power to the practitionerHow to create an environment conducive to healingHow to practice or teach poses in a way that includes allAnd much more This book is beautifully illustrated with 260 photos of poses and sequences, modeled by trauma survivors who share stories of how yoga helps them heal. Land works with people of all ages, from young children to seniors, who are coping with a range of traumas including physical, emotional and sexual abuse, homelessness, genocide, and incarceration. She is a passionate advocate for making the benefits of yoga and mindfulness available to all.

Objev podobné jako The Essential Guide to Trauma Sensitive Yoga - Lara Land, Michelle Cassandra Johnson

With Yoga for Mind, Body & Spirit, bring the foundations of yoga into all aspects of your life!Live the yoga life with Yoga for Mind, Body & Spirit. From increasing physical strength and flexibility to decreasing stress, this books provides a blueprint for applying all aspects of yoga to all aspects of everyday life. Not sleeping well? There''s an asana for that? Back sore? There''s a pose to help. Pinpoint how you want to implement yoga with focused poses and meditations that will help bring balance to your mind and body. Author Rachel Scott''s experience as a certified yoga instructor and educational designer comes through on every accessible and informative page, resulting in a rich resource that has everything you need to practice yoga, from explanations for beginners to more advanced practice.

Objev podobné jako Yoga for Mind, Body and Spirit - Rachel Scott

A bestselling and award-winning artist presents a fun, illustrated approach to yoga to help you loosen up with a smile on your face! Marion Deuchars has practiced yoga for many years and knows well the benefits it brings. Now she invites you to join her stiff bird in a selection of classic poses, stretches, and breathing exercises that are guaranteed to revive and energize.Yoga for Stiff Birds rejects the clichés of studio photography in favor of a friendlier illustrated look. With a few strokes of her brush, Deuchars helps Bob into every position from downward-facing dog to tree—and you’ll want to follow suit. With 60 poses and sequences (all carefully checked by yoga professionals) presented in a lay-flat binding, the book is both practical and inspiring. The full-color art will raise a smile, whether you’re a regular practitioner or a yoga novice, and will encourage even the creakiest beginner to breathe, stretch, and bend like they never have before. Already a bestseller in the UK and internationally, Yoga for Stiff Birds is a truly unique book: once seen, never forgotten.

Objev podobné jako Yoga for Stiff Birds - Marion Deuchars

Written by a former Arsenal FC sports therapist, this is a practical yoga guide for all ages and abilities to help you play football better for longer.Want to play better for longer? Yoga has the power to transform your football performance and your recovery. Practised by the world’s leading players, yoga increases flexibility, supports mobility and enhances form and focus, both on and off the pitch. It provides you with all the tools you need to thrive and get the most out of your game. Featuring step-by-step instructions and workouts, Yoga for Footballers shows you how to: - Prepare your body for high-level performance during training and matches - Support specific areas of your body, including hips, hamstrings, lower back and core - Wind down at the end of the day to aid recovery. Suitable for all ages and abilities, this is your essential training tool for a longer and healthier football journey.

Objev podobné jako Yoga for Footballers - Sharon Heidaripour

The stretching and strengthening techniques used in yoga are an ideal way for children to grow flexible and strong. As well as building supple muscles and flexible joints, yoga is also about positive thinking, self-confidence and inner calm: hyperactive, non-athletic or shy children will all benefit from the expression of feeling and imagination through movement that yoga brings. This volume is a practical workbook aimed at children of all physical abilities from the age of three upwards. Through a mixture of exercises, animal poses, meditation and gameplaying, it shows children what yoga can do for them, and will help to give them the best possible start in life.• Safe, healthy and enjoyable yoga exercises to helpchildren grow flexible and strong in body and mind• Simple movements designed for 3- to 11-year-oldsof all physical abilities and levels of experience – posesare shown in over 250 photographs• Explains the roles of thinking, breathing and meditationin yoga, and shows how to get started with fun warm-upexercises, stretches and movements• Includes classic yoga postures, plus specially designedposes and games to inspire – children will love tryingThe Lion, The Tortoise and The Dragonfly

Objev podobné jako Yoga for Kids - Gibbs Bel

Looking for a vacation that leaves you relaxed, restored, and uplifted? In this gorgeous updated guide, Angelika Taschen gathers the most exquisite and inspirational yoga retreats around the world, from an exotic luxury hotel in Bhutan to a spiritual ashram in India, a beach resort in Mexico to a tucked-away treasure in Brazil's tropical forests.Highlights include the Parmarth Niketan Ashram in Rishikesh-one of the holy cities of the Ganges and a renowned pilgrimage site where the Beatles attended the Maharishi's ashram in 1968; and Santani, a 48-acre former tea plantation in Sri Lanka where restorative bliss meets the highest sustainable and eco-standards. Italy is not just a destination for the cultural and culinary traveler but also for the dedicated yogi: Santa Maria del Sole in Puglia strike a balance between yoga and the sensual Italian lifestyle. A hidden gem in the high planes of Brazil, Alto Paraiso is nestled in lush tropical forest, home to some of the world's most diverse flora and fauna. The Esalen Institute in Big Sur is a legendary New Age destination, offering yoga and much more, with over 500 spiritual and physical workshops; Kretashala, one of Europe's most popular sites for Vinyasa Yoga, offers authentic ... Unknown localization key: "more"

Objev podobné jako Great Escapes Yoga. The Retreat Book

''A fantastic book'' – Running Fitness''The Bible for runners who want to use yoga to enhance their running performance'' - Athletics Weekly''The latest way to enhance your running performance'' - Trail RunningTRANSFORM YOUR RUNNING THROUGH YOGAWould you like to run further and faster? Want to find the perfect runner''s flow? Yoga is the key to unlocking your running potential. Practised by the world''s leading endurance athletes, yoga builds strength, improves flexibility and boosts recovery. Fully revised and featuring step-by-step exercises and workouts, the bestselling Yoga for Runners shows you how to:- release running tight spots, like the hamstrings and hip flexors - run taller with focused core exercises- strengthen weak muscles through power yoga moves- prevent injury with recovery techniques - breathe more deeply and sharpen your mindSuitable for runners of all levels, this is your essential training companion for strong and smooth running.

Objev podobné jako Yoga for Runners - Lexie Williamson