yoga for everyone dianne bondy

Yoga can benefit every body, including yours! Discover how to take advantage of all yoga has to offer with this all-encompassing yoga guide. No matter who you are or what your abilities are, Yoga for Everyone includes a fabulous 50 poses proving something for everyone to love. From plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, you can explore variations and modifications to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific health benefits each pose has on your body. Dive straight in to discover: -A visually illustrated yoga guide showcasing diversity in people and their mixed fitness abilities -50 yoga exercises with a minimum of 3 modifications for varying body types -10 sequences that combine the above-mentioned exercise-Expert information in Yoga and how to incorporate these exercises into everyday lifeFor years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe ... Unknown localization key: "more"

Objev podobné jako Yoga for Everyone - Dianne Bondy

This is an ideal introduction to yoga for everyone, written and presented by experts The philosophy and benefits of Iyengar yoga are clearly explained and there is advice on how to begin and what equipment is needed. The asanas, or postures, are grouped into type for ease of reference, and are tailored for the beginner and those at intermediate level, and includes a special section on asanas for specific minor ailments such as asthma, migraines, insomnia and anxiety. A chapter on making yoga enjoyable and stimulating for children is also included, with fun animal poses. A comprehensive guide to meditation practice and techniques is also featured. This practical yoga course is a concise instructional guide to making yoga become part of your life and a wonderful introduction to the tranquility of meditation.

Objev podobné jako Complete Yoga - Gibbs Bel, Doriel Hall, Judy Smith

The first instalment of the international best-selling fantasy series from Jenny Nimmo starring Charlie Bone.Classic magic and mystery from one of Britain’s best-loved authors of fantasy adventure. Perfect for fans of Harry Potter, Eva Ibbotson and Christopher Paolini.An Academy for magic and special talents. A destiny unfulfilled. A secret legacy.Since his father died, Charlie Bone has lived with his mother and her mother, in the house of his other grandmother, Grandma Bone. Looking at a picture of a couple with a baby and a cat, he suddenly discovers he can hear their voices. Although he tries to hide his new gift, Grandma Bone and her scary sisters soon find out, and send him to Bloor''s Academy. Charlie quickly finds life at Bloor''s pretty tough, with its strict rules and the malevolent head boy, Manfred, set against him. When Charlie discovers that the child in the photograph is being held, hypnotised, against her will, he and his new friends with ''gifts'' try to awaken her. But can they overcome Manfred''s sinister hypnotic gifts?Have you collected all of the Charlie Bone books?Midnight for Charlie BoneCharlie Bone and the Time TwisterCharlie Bone and the Blue BoaCharlie Bone and the Castle of MirrorsCharlie Bone ... Unknown localization key: "more"

Objev podobné jako Midnight for Charlie Bone - Jenny Nimmo

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Simple first steps in yoga and mindfulness for your little one to discover!Yoga for Kids is a great way to teach your children about yoga, mindfulness, meditation and peace - whilst having fun at the same time! This all-encompassing guide includes everything you need to know about yoga for children. Encourage your child''s curiosity as they explore simple variations of much-loved yoga poses, from the comfort of your own home!Dive straight in to discover: -Over 25 simple poses and yoga activities to explore-How to achieve maximum mindfulness and fun throughout each activity -Colourful illustrations and photographs showing yoga poses for kids to copy-Higher-level information allows parents to understand and ensure safety behind each poseYoga for Kids aims to teach children all about yoga and mindfulness using a strongly visual approach. Featuring exercises for the parents and children to explore independently or together, whether it''s stretching into tree pose, bending into butterfly pose, succeeding with sun salutation or doing downward dog, your child can explore a series of fun and engaging yoga poses that''ll keep them entertained for hours! Follow the activities presented in this yoga guide, and your little one can learn how to perfect their poses and become stronger ... Unknown localization key: "more"

Objev podobné jako Yoga For Kids - Susannah Hoffman

Maximise athletic performance and increase strength and endurance through the power of yoga.Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries.For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you''ll find: - More ?than ?50 ?postures ?with ?full-colour ?photos ?and ?step-by-step ?instructions- Over ?20 ?workout ?routines ?tailored ?to ?specific ?performance ?goals, ?such ?as ?endurance ?and ?power, ?or ?improving ?your running ?or ?weightlifting ?performance- Focuses ?on ?the ?functional ?aspects ?of ?yoga, ?including ?sports ?performance ?and ?injury ?prevention- Information ?on ?how ?yoga ?can ?specifically ?benefit ?men- Easy-to-follow steps to execute yoga posturesYoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall ... Unknown localization key: "more"

Objev podobné jako Yoga For Men - Dean Pohlman

The first book to present mindfulness and yoga-based treatment for dysregulated, consumption-oriented disorders Mindfulness and yoga-based approaches as beneficial supplements to traditional mental health paradigms are well supported by empirical research. Although numerous texts have examined these approaches for treatment of depression, anxiety, and eating disorders, this is the first to address mindfulness and yoga-based approaches as embodied tools for reducing dysregulation associated with self-destructive and consumption-oriented behaviors. Introducing the basic theoretical foundations, key practices, and comprehensive protocols of mindfulness and yoga-based approaches for the treatment of externally oriented behaviors, the text is targeted at mental health professionals who wish to learn how to incorporate these techniques into their practice. The book explores the societal influences that lead to the externally oriented, idealized, and ultimately self-defeating concept of the individual. It provides the structure and practical applications for clinicians to help their clients overcome struggles with externally oriented behaviors and discover an internal sense of satisfaction and peace of mind. Tapping into the concept of a "hungry self" within the context of consumerism, the book advocates mindfulness and yoga approaches as alternate pathways toward a contented, regulated, and authentic experience of self. It addresses various aspects of the consumptive self ... Unknown localization key: "more"

Objev podobné jako Mindfulness and Yoga for Self-Regulation - Catherine P. Cook-Cottone

Age gracefully with a steady yoga practice—this definitive “user-friendly book” offers “a wealth of information” on how to use yoga to support your physical, mental, and emotional health for a lifetime (Timothy McCAll MD, author of Yoga As Medicine) Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health—and spiritual well-being—as you grow older. Yoga for Healthy Aging is the definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Baxter Bell, MD, and Nina Zolotow, respected yoga teachers and authors of the popular “Yoga for Healthy Aging” blog, explain how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues. They offer a safe, real-world yoga program to suit your particular needs, which includes poses, breathing practices, meditation, and yoga philosophy. Their program was developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and/or addressing target problem areas. Yoga for Healthy ... Unknown localization key: "more"

Objev podobné jako Yoga for Healthy Aging - Baxter Bell, Nina Zolotow

"With over a decade of research and clinical practice specifically on yoga therapy for managing arthritis, Dr. Steffany Moonaz is THE world authority on this subject.""This book was written by the most knowledgeable person I''ve ever met when it comes to arthritis and the practice of yoga. I also recommend taking her online Yoga for Arthritis class. I''m in the middle of it right now and couldn''t be more impressed!!!"Yoga therapy is commonly used for the management of arthritis, but often focusses exclusively on adaptation of the physical poses and on structural solutions. This book moves beyond the traditional routines to present yoga as a lifestyle designed to improve quality of life and overall well-being for individuals living with arthritis and rheumatic conditions. By incorporating the ancient practices of yoga as both physical and mental exercises involving a model of 5-koshas or sheaths (physical, energetic, mental/emotional, wisdom, and spiritual), the yoga therapy practice presented here will help reduce pain and shift the perspective of the individual living with arthritis.This therapy uses a whole-person approach that employs a broad range of tools to address the biopsychosocial effects of arthritis through the application of yoga practices and philosophy. Useful as a guide ... Unknown localization key: "more"

Objev podobné jako Yoga Therapy for Arthritis - Dr Steffany Moonaz, Erin Byron

UNLOCK YOUR CYCLING POTENTIAL WITH YOGAStriving for stamina, power and speed can take its toll on the cyclist’s body. Yoga is the ideal cycling companion to relieve the repetitive strains of riding, helping to ease tight muscles, increase mobility and reduce chances of injury.In this new edition of the bestselling title, learn how to use yoga to optimise your recovery, ride tension-free and enhance your performance. A specialist in yoga for cycling, Lexie Williamson guides you through tried-and-tested poses and mobility drills so you can:· gain a supple back, hips and hamstrings· adopt a stronger aerodynamic position through riding-specific core moves · develop efficient breathing and build a mind-body connection· recover more efficiently with restorative yoga practices Functional and accessible, Yoga for Cyclists adapts yoga techniques for modern cyclists of all levels, making it suitable for everyone from the beginner to the Tour de France-hopeful. By following step-by-step sequences, from quick hip releases to extended post-ride sessions, you’ll discover how the power of yoga can transform your cycling.‘Handy for both beginners and pros... leaves no stone unturned.’ – Women’s Fitness''A genuinely useful guide that will soon have tattered edges through use.'' – Road.cc

Objev podobné jako Yoga for Cyclists - Lexie Williamson

With Yoga for Mind, Body & Spirit, bring the foundations of yoga into all aspects of your life!Live the yoga life with Yoga for Mind, Body & Spirit. From increasing physical strength and flexibility to decreasing stress, this books provides a blueprint for applying all aspects of yoga to all aspects of everyday life. Not sleeping well? There''s an asana for that? Back sore? There''s a pose to help. Pinpoint how you want to implement yoga with focused poses and meditations that will help bring balance to your mind and body. Author Rachel Scott''s experience as a certified yoga instructor and educational designer comes through on every accessible and informative page, resulting in a rich resource that has everything you need to practice yoga, from explanations for beginners to more advanced practice.

Objev podobné jako Yoga for Mind, Body and Spirit - Rachel Scott

The first comprehensive anatomy and yoga practice manual for postpartum pelvic healing—a gender-inclusive guide to poses, practices, and exercises for pelvic-floor, pain, dysfunction, and recovery Includes full-color photos, 7 weeks of yoga sequences, and an individualized step-by-step guided self-assessmentPelvic floor pain, injury, and dysfunction are incredibly common among postpartum people—but despite the critical importance of ongoing pelvic support and recovery post-birth, most doctors, physical therapists, and healing professionals simply aren’t equipped to offer helpful, personalized advice to ease postpartum symptoms like postpartum pain, discomfort, urinary incontinence, and painful intercourse.Rebecca Weisman (CIYT, CYT) and Meagen Satinsky (MPT, PYT) offer the first comprehensive anatomy and yoga practice manual geared toward healing postpartum pelvic issues. With full-color images, accessible tools, and step-by-step poses and breathwork exercises, Yoga for Pelvic Floor and Postpartum Health empowers readers to get to know this vital part of their own body—and reclaim agency in caring for their own postpartum recovery, postural support, organ health, and sexual function.Part 1: Anatomy reviews the anatomy of the pelvis and surrounding regions, with a special emphasis on helping you develop a deeper, more knowledgeable, and more loving connection to your own bodyPart 2: Sequences of Asana for Practice introduces Iyengar yoga and ... Unknown localization key: "more"

Objev podobné jako Yoga for Pelvic Floor and Postpartum Health - Meagen Satinsky, Rebecca Weisman

A bestselling and award-winning artist presents a fun, illustrated approach to yoga to help you loosen up with a smile on your face! Marion Deuchars has practiced yoga for many years and knows well the benefits it brings. Now she invites you to join her stiff bird in a selection of classic poses, stretches, and breathing exercises that are guaranteed to revive and energize.Yoga for Stiff Birds rejects the clichés of studio photography in favor of a friendlier illustrated look. With a few strokes of her brush, Deuchars helps Bob into every position from downward-facing dog to tree—and you’ll want to follow suit. With 60 poses and sequences (all carefully checked by yoga professionals) presented in a lay-flat binding, the book is both practical and inspiring. The full-color art will raise a smile, whether you’re a regular practitioner or a yoga novice, and will encourage even the creakiest beginner to breathe, stretch, and bend like they never have before. Already a bestseller in the UK and internationally, Yoga for Stiff Birds is a truly unique book: once seen, never forgotten.

Objev podobné jako Yoga for Stiff Birds - Marion Deuchars

Written by a former Arsenal FC sports therapist, this is a practical yoga guide for all ages and abilities to help you play football better for longer.Want to play better for longer? Yoga has the power to transform your football performance and your recovery. Practised by the world’s leading players, yoga increases flexibility, supports mobility and enhances form and focus, both on and off the pitch. It provides you with all the tools you need to thrive and get the most out of your game. Featuring step-by-step instructions and workouts, Yoga for Footballers shows you how to: - Prepare your body for high-level performance during training and matches - Support specific areas of your body, including hips, hamstrings, lower back and core - Wind down at the end of the day to aid recovery. Suitable for all ages and abilities, this is your essential training tool for a longer and healthier football journey.

Objev podobné jako Yoga for Footballers - Sharon Heidaripour

The stretching and strengthening techniques used in yoga are an ideal way for children to grow flexible and strong. As well as building supple muscles and flexible joints, yoga is also about positive thinking, self-confidence and inner calm: hyperactive, non-athletic or shy children will all benefit from the expression of feeling and imagination through movement that yoga brings. This volume is a practical workbook aimed at children of all physical abilities from the age of three upwards. Through a mixture of exercises, animal poses, meditation and gameplaying, it shows children what yoga can do for them, and will help to give them the best possible start in life.• Safe, healthy and enjoyable yoga exercises to helpchildren grow flexible and strong in body and mind• Simple movements designed for 3- to 11-year-oldsof all physical abilities and levels of experience – posesare shown in over 250 photographs• Explains the roles of thinking, breathing and meditationin yoga, and shows how to get started with fun warm-upexercises, stretches and movements• Includes classic yoga postures, plus specially designedposes and games to inspire – children will love tryingThe Lion, The Tortoise and The Dragonfly

Objev podobné jako Yoga for Kids - Gibbs Bel

Pilates benefits every body--including yours!Pilates is exercise for your mind, body, and spirit, but what if your body won''t cooperate? How can you take advantage of all Pilates has to offer--strengthening your core, enhancing your flexibility, and even improving your posture--if you think you''re too old or too big or too physically unable to perform the Hundred, the Shoulder Bridge, or the Double-Leg Stretch?No matter what your age, size, or physical ability is, you can do every exercise in Pilates for Everyone. Each Pilates exercise shows the typical movements for gaining the physical and mental benefits from that exercise. Then each exercise offers at least three variations performed by people just like you to help you find the right modification that fits who you are. This way, no matter which version you perform, you''re going to reach similar goals. Pilates for Everyone includes these features: • 50 step-by-step exercises for specific body areas • Step-by-step modifications for every exercise • 10 routines that combine exercises from the book for maximum benefits • Expert advice from Micki Havard on how to get the most out of your practice–––“I’m a lead instructor trainer for Merrithew and Stott Pilates. I have spent more ... Unknown localization key: "more"

Objev podobné jako Pilates for Everyone - Micki Havard

Are you looking to brush up on your English idioms? English for Everyone: English Idioms can help you to understand the context and use of hundreds of native English expressions. Take your practical English usage to the next level and build your confidence in spoken and written English by visually connecting the literal and idiomatic meaning of common English phrases such as, "on cloud nine", "snowed under" and many more.With supporting audio available online, sample sentences throughout the book, collocations and common mistakes to watch out for, English for Everyone: English Idioms can help you confidently progress your English language from advanced to fluent in both social and business environments. About English For EveryoneEnglish for Everyone is a series of guides and practice books that support English learning for teenagers and adults from a beginner level, to intermediate, and advanced practical English. Offering a fun and easy-to-follow format that offers guidance for both teaching English as a foreign language, and a self-study approach with resources available to improve English speaking, reading and writing.Whether you are looking for ESL teaching resources, or a structured programme for adults to learn English as a second language, the English for Everyone Series provides: - ... Unknown localization key: "more"

Objev podobné jako English for Everyone English Idioms

The Principles and Practice of Yoga for Children and Adolescents consists of contributions by expert scientists who have conducted and published research on yoga in children and adolescents for a variety of conditions and populations in peer-reviewed biomedical journals. Each chapter describes the rationale for yoga in the population or condition studied, reviews relevant related research literature, describes their body of research studies and its contribution, and concludes with a discussion on the state of the field. To inform readers on the intricacies of the practical application of yoga, each chapter concludes with a description of the yoga intervention used, the development process that led them to that treatment protocol, and the practical/clinical reasons for choices of the specific practices.

Objev podobné jako The Principles and Practice of Yoga for Children and Adolescents - Shirley Telles, Sat Bir Khalsa, Catherine Cook-Cottone

''A fantastic book'' – Running Fitness''The Bible for runners who want to use yoga to enhance their running performance'' - Athletics Weekly''The latest way to enhance your running performance'' - Trail RunningTRANSFORM YOUR RUNNING THROUGH YOGAWould you like to run further and faster? Want to find the perfect runner''s flow? Yoga is the key to unlocking your running potential. Practised by the world''s leading endurance athletes, yoga builds strength, improves flexibility and boosts recovery. Fully revised and featuring step-by-step exercises and workouts, the bestselling Yoga for Runners shows you how to:- release running tight spots, like the hamstrings and hip flexors - run taller with focused core exercises- strengthen weak muscles through power yoga moves- prevent injury with recovery techniques - breathe more deeply and sharpen your mindSuitable for runners of all levels, this is your essential training companion for strong and smooth running.

Objev podobné jako Yoga for Runners - Lexie Williamson

Eight simple and relaxing yoga sequences for fibromyalgia patients looking to manage their pain, alleviate their fatigue, and improve their overall well-being Fibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple tender points (places on the body where slight pressure causes pain). Although mainstream medicine has yet to devise a successful plan for treating fibromyalgia, yoga offers sensible strategies for managing—and sometimes overcoming—the pain. Written by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements, breathing techniques, and guided visualization and relaxation sessions. Readers learn to reduce stress and manage fibromyalgia through eight sequences: four for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility. The author’s simple, supportive language and mixture of theory, practice, and the latest scientific data offer hope for one of today''s most challenging health conditions.

Objev podobné jako Yoga for Fibromyalgia - Shoosh Lettick Crotzer

Yoga is an awareness of the link between breath, mind and body. The connection benefits the physical, emotional, mental and spiritual wellbeing at all stages of life, but very noticeably during pregnancy.Yoga for Pregnancy and Birth offers you and your birth partner an effective, uniquely holistic technique which will help you maximise your health and wellbeing throughout pregnancy and beyond. It shows how to use yoga to give you a deeper insight into the process of pregnancy and create a yoga and breathing program which works uniquely for you and your baby.Learn a full range of adapted yoga postures intended to provide comfort, build stability and support the changes in your body. Breathing exercises will promote calm, boost vitality and help control labour pains, while yogic pelvic floor practices promote healthy tone and flexibility. And downloadable audio helps you set the pace of your breathing.Your pregnancy is a remarkable journey; learn how to use yoga to increase your comfort and control, and develop the skills to approach your labour with confidence.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there''s a ... Unknown localization key: "more"

Objev podobné jako Yoga For Pregnancy And Birth: Teach Yourself - Uma Dinsmore-Tuli

Understand the rules of English grammar with this fun, fully illustrated reference book for children aged 5-9 who are studying English as a foreign language. This ultimate grammar guide features attractive illustrations, clear layouts, and simple explanations that present and explain the rules of the English language in a way that is easy for younger learners to understand and digest. The grammar covered in this reference guide will help children aged 5-9 to describe the world around them, talk about their likes and dislikes, ask questions, and form negative sentences. Grammar is first presented in a realistic scene, and then broken down into bite-size chunks that are easy to understand and digest. Each grammar rule is accompanied by a simple explanation that can be used by the teacher or parent. This grammar book for children offers: - Material that''s ideal for children who have recently begun to study English, covering essential grammar including present, past, and future tenses, negatives, questions, modal verbs, pronouns, and adjectives.- The grammar and language structures required for the Cambridge Young Learners exams or Grades 1-3 of the Trinity GESE exams.- Bite-sized modules that make grammar easy to understand, clear and simple explanations, and beautiful illustrations.Young ... Unknown localization key: "more"

Objev podobné jako English for Everyone Junior English Grammar - DK

Based on the trauma-informed GreenTREE Yoga® Approach of building safety, supporting empowerment, and maintaining simplicity, this book provides an easy-to-use art and yoga program for autistic children and those with differing needs.The structured program guides teaching six classes to introduce the benefits of yoga in any setting, including schools, residential centers, camps, and homes. It also can be adapted to your changing program needs.The program includes simple art projects, yoga poses, and breathwork components, guided by charming illustrations of Shanti the Monkey to lend structure, predictability, consistency, and fun. The simple yoga can be done standing, seated, or lying down. With session plans, scripts, and visual prompts for artwork and yoga poses, this book gives you everything you need to provide a fun program and share resources with parents and teachers to do at home or in the classroom. You can give children tools to build body awareness and emotional regulation skills.

Objev podobné jako Children's Art and Yoga for Autism and Diverse Abilities - Yael Calhoun

Orphaned in her early teens and shuttled between abusive foster homes, Tatiana Forero Puerta found herself in her early twenties in New York, haunted by the memories of her tumultuous youth and suicidal. Following emergency hospitalisation, she was advised by her doctor to take up yoga. Over days, weeks, months and then years, she embraced yoga''s honesty and discipline - delving more deeply into its wisdom, literature and, vitally, its practice. In so doing, yoga healed her scars, opened her soul to forgiveness and allowed her to reconcile herself with a past that had threatened to snuff out her life. YOGA FOR THE WOUNDED HEART is an unsparingly honest memoir of a childhood lost and of courage and resilience gained. It''s, also, an exploration of the fundamentals of yoga - as a technology that focuses our awareness; as a practical application of mindfulness and attention to what is really going on in our lives and bodies and as a vehicle for the body to guide the mind and heart toward healing.

Objev podobné jako Yoga for the Wounded Heart - Tatiana Forero Puerta

Heal your body, mind, and spirit with these quick and easy yoga and meditation practices.Do you have a pain in your neck that won’t go away? Are you often impatient or overwhelmed? Would you like a greater sense of love, balance, or appreciation in your life? In Yoga for Everyday Life, Christine Burke gives you the power to heal and revitalize yourself—mind, body, and spirit! Practitioners of all levels, from beginner to advanced, occasional to frequent, will love this accessible handbook of remedies based on the art and science of yoga. The first three chapters—Remedies for the Body, Remedies for the Mind, and Remedies for the Spirit—cover a number of physical, mental, and emotional concerns and provide three simple, concise practices for each to address the condition. The final chapter includes longer combined sequences for the morning, noon, and night to wake up, recharge, and relax. From alleviating daily aches and pains to improving your state of mind and tapping into your creative spirit, you will find succinct, powerful tools that can be practiced anywhere, any time.

Objev podobné jako Yoga for Everyday Life - Christine Burke

Take your self-study English language learning a step further with the workbook to accompany the bestselling English for Everyone Course Book Level 3 Intermediate.English for Everyone Level Practice Book Level 3 Intermediate will help you solidify the skills you learn from the accompanying course book. Strengthen your vocabulary and grammar skills for topics such as skills and tasks, giving instructions, relationships, problem solving and much more.This course book has eye-catching illustrations and step-by-step explanations, keeping content straightforward for easy learning. Activities cover listening, speaking, reading and writing skills, and include filling in the blanks, true or false decision-making, matching the pairs, word searches, and much more. All teaching is supported by extensive audio materials, with clips recorded by native English speakers to teach the perfect pronunciation.Immerse yourself in this practical ESL learning material, which includes: A new and updated edition from the bestselling English for Everyone series, with nearly 3 million copies sold in over 90 countries.A brand new 8-page grammar reference section to put new language into practice.Extensive accompanying audio resources that can be accessed via the website and the app. This book is part of DK''s best-selling English for Everyone series, which is suitable for all levels of ... Unknown localization key: "more"

Objev podobné jako English for Everyone Practice Book Level 3 Intermediate - DK

Start learning English as a second language with this visually stimulating course book for adults. Accompanying the English for Everyone Practice Book Level 1 Beginner, this illustrated course book features many vocabulary and grammar tips and tricks for adults learning English as a foreign language. This course book has eye-catching illustrations and step-by-step explanations, keeping content straightforward for easy learning. Packed with listening, speaking, reading, and writing exercises presented in bite-sized modules, you can follow the book from start to finish or dip in and out to boost your language skills. All teaching is supported by extensive audio materials, with clips recorded by native English speakers to teach the perfect pronunciation.Immerse yourself in this practical ESL learning material, which includes: Over 1,000 vocabulary and grammar exercises Lay-flat binding, making the book easier to write in Extensive accompanying audio resources that can be accessed via the website and the app The same unit-by-unit structure as the English for Everyone Practice Book Level 1 Beginner, making it the perfect learning accompaniment.This book is part of DK''s best-selling English for Everyone series, which is suitable for all levels of English language learners and provides the perfect reading companion for study, exams, work, or ... Unknown localization key: "more"

Objev podobné jako English for Everyone Course Book Level 1 Beginner - DK

Start learning English as a second language with this visually stimulating course book for adults. Accompanying the English for Everyone Practice Book Level 2 Beginner, this illustrated course book features many vocabulary and grammar tips and tricks for adults learning English as a foreign language.This course book has eye-catching illustrations and step-by-step explanations, keeping content straightforward for easy learning. Packed with listening, speaking, reading, and writing exercises presented in bite-sized modules, you can follow the book from start to finish or dip in and out to boost your language skills. All teaching is supported by extensive audio materials, with clips recorded by native English speakers to teach the perfect pronunciation.Immerse yourself in this practical ESL learning material, which includes: Over 1,000 vocabulary and grammar exercisesLay-flat binding, making the book easier to write inExtensive accompanying audio resources that can be accessed via the website and the appThe same unit-by-unit structure as the English for Everyone Practice Book Level 2 Beginner, making it the perfect learning accompaniment.This book is part of DK''s best-selling English for Everyone series, which is suitable for all levels of English language learners and provides the perfect reading companion for study, exams, work, or travel. As you work ... Unknown localization key: "more"

Objev podobné jako English for Everyone Course Book Level 2 Beginner - DK

Start learning English as a second language with this visually stimulating practice book for adults. Accompanying the English for Everyone Course Book Level 2 Beginner, this illustrated workbook features abundant vocabulary and grammar exercises for adults learning English as a foreign language. When it comes to languages, practice does make perfect! This workbook guides linguistic learners through exercises and activities to consolidate what they’ve learned and build confidence in their skills. Using a range of familiar and new exercise mechanisms, this practice book is an invaluable research tool to test the vocabulary and grammar structures taught in the course book. Immerse yourself in this practical ESL learning material, which includes: Over 1,000 vocabulary and grammar exercises Lay-flat binding, making the book easier to write in Extensive accompanying audio resources that can be accessed via the website and the app The same unit-by-unit structure as the English for Everyone Course Book Level 2 Beginner, making it the perfect learning accompanimentThis book is part of DK''s best-selling English for Everyone series, which is suitable for all levels of English language learners and provides the perfect reading companion for study, exams, work, or travel. As you work through the units, you''ll cover all ... Unknown localization key: "more"

Objev podobné jako English for Everyone Practice Book Level 2 Beginner - DK

Start learning English as a second language with this visually stimulating practice book for adults. Accompanying the English for Everyone Course Book Level 1 Beginner, this illustrated workbook features abundant vocabulary and grammar exercises for adults learning English as a foreign language.When it comes to languages, practice really does make perfect! This workbook guides linguistic learners through exercises and activities to consolidate what they’ve learned and build confidence in their skills. Using a range of familiar and new exercise mechanisms, this practice book is an invaluable research tool to test the vocabulary and grammar structures taught in the course book.Immerse yourself in this practical ESL learning material, which includes: Over 1,000 vocabulary and grammar exercisesLay-flat binding, making the book easier to write inExtensive accompanying audio resources that can be accessed via the website and the appThe same unit-by-unit structure as the English for Everyone Course Book Level 1 Beginner, making it the perfect learning accompanimentThis book is part of DK''s best-selling English for Everyone series, which is suitable for all levels of English language learners and provides the perfect reading companion for study, exams, work, or travel. As you work through the units, you''ll cover all the language skills, vocabulary, ... Unknown localization key: "more"

Objev podobné jako English for Everyone Practice Book Level 1 Beginner - DK

Take your self-study English language learning a step further with the third book in the easy-to-use, visual learning series.English for Everyone Level Course Book Level 3 Intermediate is a complete self-study English language course for intermediate learners. It introduces topics such as telling a story, describing new experiences, relationships, and problem-solving.This course book has eye-catching illustrations and step-by-step explanations, keeping content straightforward for easy learning. Packed with listening, speaking, reading and writing exercises presented in bite-sized modules, you can follow the book from start to finish or dip in and out to boost your language skills. All teaching is supported by extensive audio materials, with clips recorded by native English speakers to teach the perfect pronunciation.Immerse yourself in this practical ESL learning material, which includes: A new and updated edition from the bestselling English for Everyone series, with nearly 3 million copies sold in over 90 countries.A brand new 8-page grammar reference section to put new language into practice.Extensive accompanying audio resources that can be accessed via the website and the app. This book is part of DK''s best-selling English for Everyone series, which is suitable for all levels of English language learners and provides the perfect reading companion for ... Unknown localization key: "more"

Objev podobné jako English for Everyone Course Book Level 3 Intermediate - DK

Take your self-study English language learning a step further with the fourth book in the easy-to-use, visual learning series.English for Everyone Level Course Book Level 4 Advanced is a complete self-study English language course for intermediate learners. The content is more challenging at this level, covering subjects such as family life, business, news and media.This advanced course targets experienced English speakers looking to sharpen their existing skills. English is taught at the highest level by reinforcing key language skills, grammar rules, and vocabulary with listening, speaking, reading and writing exercises. Extensive audio materials support all teaching, with clips recorded by native English speakers to teach the perfect pronunciation.Immerse yourself in this practical ESL learning material, which includes: A new and updated edition from the bestselling English for Everyone series, with nearly 3 million copies sold in over 90 countries.A brand new 8-page grammar reference section to put new language into practice.Extensive accompanying audio resources that can be accessed via the website and the app. This book is part of DK''s best-selling English for Everyone series, which is suitable for all levels of English language learners and provides the perfect reading companion for study, exams, work, or travel. As you work ... Unknown localization key: "more"

Objev podobné jako English for Everyone Course Book Level 4 Advanced - DK

Take your speaking skills to the next level with this easy-to-use visual guide to conversational English. Tired of textbook English? Keen to converse like a local? Need some help getting there? Then this book is for you! With more than 2,500 of the most useful words and phrases, English for Everyone: Everyday English is the perfect companion to help take your English from the classroom into day-to-day life. With this book, you'll learn what to say, how to say it, when to say it, and who to say it to!In this self-study guide, you will find: A wide range of real-life topics and scenarios, from going to the supermarket and asking directions to making small talk at your neighbour's party and saying thank you (in at least five different ways!)Authentic dialogues brought to life by clear, engaging visuals, followed by exercises to put into practice what you've learned and build the skills you need to speak and listen effectively.Exercises on every page give opportunities to repeat and practise the dialogues, improving listening skills and speaking fluency. The dialogues are accompanied by audio on the free English for Everyone app, featuring native speakers of English. Listening to the audio helps you ... Unknown localization key: "more"

Objev podobné jako English for Everyone Everyday English

_______________Do you have questions? The Guide for Everyone has all the answers you needMarley Hall is a midwife and mum of five – in other words, she''s seen it all. In her Guide for Everyone, you''ll find answers to questions you never knew you wanted to ask. Like, what do these clinical terms mean? What are my choices? And is there a ''right'' way to give birth or take care of my baby? Birth is a unique experience for every person, and the book contains the latest guidance that will help you to understand the full picture all the way through an entire 12 months. Each chapter is illustrated with Marley''s original doodle-drawings and is subtly colour coded, so you can flick through and find exactly what you’re looking for right now, when you need it.There is evidence-based information to support everyone and provide a reliable source of knowledge about important things like when to call your care provider, getting baby into an optimal position for birth, how to approach the ''fourth trimester'' (the three months after the birth), and even where to find the shower in a postnatal ward. You''ll be armed with all the tools you need to ... Unknown localization key: "more"

Objev podobné jako Midwife Marley's Guide For Everyone - Marley Hall

The thought of forgiving others and ourselves for wounds we''ve carried for far too long can feel like looking up at a faraway mountain peak: daunting, distant, and insurmountable. Yet climbing to the summit of forgiveness is possible with the proper preparation, guidance, equipment, and companionship - along with a generous supply of grace and patience for the twists, turns, and uphill terrain that lead to the top. Psychologist Douglas Weiss loves to traverse Colorado''s Rocky Mountains, but more than that he loves guiding others up the figurative, often rockier trail to places where fresh air and stunning vistas represent the freedom we can experience as we embrace and apply the power of forgiveness. As he gently, lovingly leads you along this difficult but life-changing path, you will explore: strategies for unearthing often deeply buried roots of trauma and abuse; the biblical wisdom and strength that make forgiveness possible; encouragement to walk free from even your most painful wounds; practical exercises that open the way for renewal and restoration... and much more. Filled with insights from the author''s own journey, along with richly relatable stories from those he has counseled over four decades, Forgiveness for Everyone is a well-marked trail ... Unknown localization key: "more"

Objev podobné jako Forgiveness for Everyone - Douglas Weiss

Classic magic and mystery from one of Britain’s best-loved authors of fantasy adventure. Perfect for fans of Harry Potter, Eva Ibbotson, Cornelia Funke’s Inkheart and Shane Hegarty’s Darkmouth.An Academy for magic and special talents. A destiny unfulfilled. A secret legacy.The fourth instalment of the international best-selling series from Jenny Nimmo starring Charlie Bone.Charlie and his friends are back in danger, and the balance of power between the Children of the Red King has never been more dangerous. Billy finally gets his longed-for parents, but he soon wishes he hadn''t when the oaths he''s forced to sign come flying through the air at him. Even with the power of Tancred''s storms and Lysander''s ancestors, Charlie Bone is running short of allies – just when he needs them most.Have you collected all of the Charlie Bone series?Midnight for Charlie BoneCharlie Bone and the Time TwisterCharlie Bone and the Blue BoaCharlie Bone and the Castle of MirrorsCharlie Bone and the Hidden KingCharlie Bone and the Wilderness WolfCharlie Bone and the Shadow of BadlockCharlie Bone and the Red KnightAlso look out for The Snow Spider trilogy.‘Dark, funny, crackling with magic’ – author Artemis Cooper on Midnight for Charlie Bone‘A fast moving, dialogue driven romp ... Unknown localization key: "more"

Objev podobné jako Charlie Bone and the Castle of Mirrors - Jenny Nimmo

Classic magic and mystery from one of Britain’s best-loved authors of fantasy adventure. Perfect for fans of Harry Potter, Eva Ibbotson, Cornelia Funke’s Inkheart and Shane Hegarty’s Darkmouth.An Academy for magic and special talents. A destiny unfulfilled. A secret legacy.The third instalment of the international best-selling series from Jenny Nimmo starring Charlie Bone.Charlie''s Uncle Paton has dashed off to try to stop the Yewbeam aunts'' latest plan, but when Grandma Bone greets the arrival of Belle with delight, could this be what Paton left hoping to prevent? At Bloor''s, Emma finds art teacher Mr Boldova is the brother of the mysterious Ollie Sparks, made invisible by the blue boa.Have you collected all of the Charlie Bone series?Midnight for Charlie BoneCharlie Bone and the Time TwisterCharlie Bone and the Blue BoaCharlie Bone and Castle of MirrorsCharlie Bone and the Hidden KingCharlie Bone and the Wilderness WolfCharlie Bone and the Shadow of BadlockCharlie Bone and the Red KnightAlso look out for The Snow Spider trilogy.‘Dark, funny, crackling with magic’ – author Artemis Cooper on Midnight for Charlie Bone‘A fast moving, dialogue driven romp with plenty of cliff-hangers for those first hooked into reading by Harry Potter’ – Bookseller on Midnight for Charlie ... Unknown localization key: "more"

Objev podobné jako Charlie Bone and the Blue Boa - Jenny Nimmo

Why Jesus’s historic and cultural influence makes him fascinating, provocative, and relevant for everyone, not only Christians.Two thousand years after his birth and death, Jesus of Nazareth continues to be of vital interest. Yet much of the scholarship around Jesus focuses on his religious significance. Jesus for Everyone examines his most famous teachings from a fresh perspective, exploring how they have continued to shape ethics and civilization in the West for two millennia.Even for those who reject faith, Jesus’s life and his philosophy are important to study, writes renowned biblical scholar and author Amy-Jill Levine, because of the insights they hold for us today. Poring through scripture, analyzing what historical scholarship has revealed about Jesus’s views on a number of subjects—including women—reveals surprising messages sure to be fascinating to all readers.Placing Jesus of Nazareth within his historical context, Levine brings him vividly into focus and invites everyone from faithful Christians, agnostics, and the most committed nonbelievers to appreciate his lasting impact on the modern world.

Objev podobné jako Jesus for Everyone - Amy-Jill Levine

Examine biodynamic skeletal therapy (BST) with guidance from its creator. Unwinding Bone is a comprehensive and practical resource on biodynamic skeletal therapy (BST), a gentle, non-manipulative approach that engages with bone as dynamic and responsive tissue. Author Scott Sternthal, DO, the developer of BST, simplifies complex theories in this accessible hands-on guide. The basis of BST is identifying and treating bones that have lost their natural elasticity and vitality. By focusing less on the movement of bones, and more on the movement within them, BST primes the skeleton for further manual treatment. Designed to be used as a tool by manual therapy practitioners, Unwinding Bone offers unparalleled insights into treating bone tissue and uses over 500 photos to visually depict the concepts and procedures in the text. The first half of the book discusses the theory behind BST, with a review of bone anatomy and composition, including bone development, remodeling, and mechanical behavior. The continuity between bone and fascia—the osseofascial continuum—is examined, as well as the concepts of biotensegrity, potency, fulcrum-lever systems, and the rhythms and textures of primary respiration. The second half of Unwinding Bone presents the practical guide, describing a step-by-step procedure for finding and treating osseofascial compactions ... Unknown localization key: "more"

Objev podobné jako Unwinding Bone - Scott Sternthal

Watercolor Is for Everyone guides you through 21 intuitive, process-based painting lessons that help you discover your own unique artist-within while creating works of beauty you will joyfully send out into the world to share. In this beautiful book, artist Kateri Ewing, author of Look Closer, Draw Better, guides you through a series of simple creative projects using a soulful, meditative, and reflective process. Whether you're picking up a paint brush for the first time or are an experienced artist, you'll discover and deepen your creative potential through these exercises, because everyone can make art. Each project results in two art pieces: one to keep for yourself, and then another one, such as a postcard or mini painting, to share with someone else or send out into the world, to spread their color, creativity, and joy in new places. With Watercolor Is for Everyone, you can learn how to build a daily practice and how to set intentions and create, even if you have just 10 minutes a day. The projects draw inspiration from poetry, music, literature, and the natural world, and invite experimentation with a variety of sources, from tarot and oracle cards to rocks and feathers. You'll pursue ... Unknown localization key: "more"

Objev podobné jako Watercolor Is for Everyone - Kateri Ewing

This is a comprehensive introduction to the inspirational world of yoga for children. Mark Singleton adapts more than 40 yoga positions to make them safe, effective and fun for children. Practical and fun, the book contains everything you need to know to start practising yoga with your child.

Objev podobné jako YOGA FOR YOU AND YOUR CHILD - Mark Singleton

Welcome to the most exciting English language learner around! Work your way up with the ultimate self-study course that is easy to use and quick to learn. The Level 2 beginner''s book guarantees an engaging and entertaining experience for adults learning English as a foreign language.Budding beginners who already know the basics of English, this one is for you. Moving on from Level 1, this brilliant book goes into more depth and detail, including talking about yourself and your feelings, routines, choices, past events, future plans, achievements, and ambitions. Eye-catching illustrations and step-by-step explanations keep content simple and straightforward for easy learning. Packed with listening, speaking, reading, and writing exercises presented in bite-sized modules, you can follow the book from start to finish or dip in and out to boost your language skills, expand your vocabulary, and get to grips with grammar.Level 2 builds your confidence and knowledge on the way to advanced English. English for Everyone Course Book Level 2 Beginner covers the major global English-language exams, including TOEFL and IELTS.This book is part of DK''s best-selling English for Everyone series, which is suitable for all levels of English language learners and provides the perfect reading companion for study, ... Unknown localization key: "more"

Objev podobné jako English for Everyone Course Book Level 2 Beginner - DK

''Beautiful, useful, tender.'' - British Vogue''Gorgeous'' - The Green Parent''More than just a yoga manual'' – Harper’s BazaarA beautiful and nurturing yoga guide for new mothers.Motherhood is the most important job in the world, and it’s also the most demanding. It calls upon your every resource – mental, physical, spiritual – and while it is frequently a source of unmatched joy, it is also often depleting like nothing else.Naomi Annand shows you how yoga can help you navigate its emotional highs and lows, how to tap into the creativity of motherhood and also how to nurture yourself so that you might nurture others.Using breath-led sequences and simple two-minute life hacks, this beautiful practical companion teaches you how to soothe rattled nervous systems and uplift tired bodies whatever your age and whatever your experience.

Objev podobné jako Yoga for Motherhood - Naomi Annand

Practice makes perfect with this exciting guide to learning English. Work your way up with the ultimate self-study course that is easy to use and quick to learn. This practice book has a huge variety of bite-sized, attractively presented exercises to drill the language skills taught in English for Everyone Course Book Level 1 Beginner.Hundreds of activities and accompanying audio cover listening, speaking, reading, and writing to reinforce language skills. You'll expand your English vocabulary with topics like introducing yourself, your job, and hobbies and interests. Get to grips with grammar rules, including using apostrophes and joining sentences, and perfect your pronunciation with audio exercises by native speakers.Eye-catching illustrations and step-by-step explanations keep content simple and straightforward for easy learning. Practice Book Level 1 Beginner is part of DK's best-selling English for Everyone series. It is suitable for all levels of English language learners and provides the perfect reading companion for study, exams, work, or travel.With audio material available on the accompanying website and Android/iOS app, there has never been a better time to learn English.

Objev podobné jako English for Everyone Practice Book Level 1 Beginner: French language edition

*Shortlisted for the Charles Tyrwhitt Children''s Sports Book of the Year Award 2025*-----''Rico and Nick make a great team!'' Jacqueline Wilson-----An empowering and authentic football story by Junior Premier League footballer Rico Hinson-King, illustrated by the beloved Nick Sharratt about bravery, teamwork and making sure EVERYONE is included.-----Charlie LOVES football. In fact, it is his life. He practises morning, noon and night and all of his dreams come true when he gets a spot on a pro football team.However, at Charlie’s school things aren’t going so well as one of his friends starts leaving him out during football. Charlie notices that other children are being left out too – just because they are different. But Charlie knows that football is for EVERYONE so he starts a team where ALL are welcome, no matter who you are or what you look like.A heart-warming tale about the importance of including everyone.‘A positive tale of triumph over adversity. We thoroughly recommend it.’ Show Racism the Red Card

Objev podobné jako Football is for Everyone - Rico Hinson-King

Let’s face it – we all sense something is wrong. People have lost faith in the future; they feel left behind. The cost of homes, college tuition, and even groceries is skyrocketing. While the rich grow exponentially richer, life for the average person has become increasingly unaffordable. Bitcoin is for Everyone explores what’s wrong with our monetary system and presents a bold vision for how Bitcoin fixes it. Bitcoin is for Everyone is a must read for anyone who is trying to comprehend why the value of the US dollar is diminishing before our very eyes – and nobody brings the subject to life quite like journalist Natalie Brunell. With Natalie’s guidance, exploring Bitcoin is a compelling and inspiring journey of hope and discovery. The book looks squarely at the causes and consequences of “broken money” and introduces Bitcoin as a game-changing remedy to our most urgent challenges.

Objev podobné jako Bitcoin is for Everyone - Natalie Brunell

Bible Translations for Everyone is a fun and engaging guide in which pastor, professor, and popular YouTuber Tim Wildsmith will help you navigate the complex world of Bible translations.Have you ever wondered why there are so many translations of the Bible? It can be overwhelming and challenging to make sense of the differences, similarities, strengths, and weakness of each. With over 400 English translations to choose from, how do you know one is right for you? This book is here to help. Chapter by chapter, it tells the story of many different versions of the Bible, including information about their historical context, the people who translated them, and what makes them unique.Bible Translations for Everyone contains:An introduction to how Bible translations work.The fascinating history of early English Bibles like Tyndale and Wycliffe.The textual basis, translation philosophy, strengths, and weaknesses of each popular English translation, including The New King James Version, The New International Version, The English Standard Version, and more.Translation comparisons.Timelines and charts. After reading this book, you will understand the essentials of each translation and be able to make an informed decision about which ones are right for you."A friendly guide and gifted storyteller, Tim tells us everything we ... Unknown localization key: "more"

Objev podobné jako Bible Translations for Everyone - Tim Wildsmith

Use design to transform your ideas into powerful visuals that connect with the right audience, define your brand, or take your project to the next level. Students, entrepreneurs, community groups, social media influencers, bloggers or campaigners: this practical guide is for you, and everyone else who wants to learn how to communicate visually, combining the building blocks of type, photography, illustration, and colour to create designs that inform, influence, and enthral. All the key principles of graphic design are explained via a series of specially created, beautifully streamlined graphics that show, rather than tell, you what you need to know.In addition, detailed how-to demonstrations, hands-on workshops, and inspirational galleries of the best design will help you to achieve your aims, from creating a brand identity or setting the right mood by choosing the best typeface, to organizing the elements of a layout to boost your message and meaning. Ten step-by-step projects help you create your own bespoke designs - for websites, digital newsletters, e-commerce, invitations, posters, sales materials, and more. There's also plenty of practical advice, including tips on publishing online, dealing with printers, commissioning professionals, and finding free design tools.If you're ready to use the power of design to ... Unknown localization key: "more"

Objev podobné jako Graphic Design For Everyone - Cath Caldwell

Kuchyňský robot Bondy B-4706 je multifunkční přístroj s výkonem 1200 W. Obsahuje nerezovou mísu o objemu 3,5 litru a příslušenství pro hnětení těsta a šlehání. Je vybaven kovovými převody a nabízí 6letou záruku na motor.

• Výkonný motor 1200 W pro náročné úkoly
• Nerezová mísa o objemu 3,5 litru
• Dlouhá 6letá záruka na motor
• Kovové převody pro vyšší odolnost

Objev podobné jako Bravo Kuchyňský robot Bondy B-4706

This fully updated compendium of research, history, scientific theory, and practice amalgamates various evidence-based research findings and their practical implications for professionals who use yoga or refer patients to yoga practice. Chapters cover the implementation of yoga for various illnesses and conditions from paediatrics to geriatrics. The expanded second edition includes updated contributions from leading biomedical researchers and therapists, brand new research on telemedicine, chronic pain, and mental health conditions, and a new chapter specifically on the implementation of yoga therapy in medical systems and healthcare with a focus on international perspectives and public perceptions.Contents:Section 1: Introduction to Yoga and Yoga Therapy Introduction to Yoga in Healthcare History, Philosophy, and Practice of Yoga History, Philosophy, and Practice of Yoga Therapy The Psychophysiology of Yoga Section 2: Mental Health Conditions Yoga Therapy for Depression Yoga Therapy for Anxiety, OCD and Trauma Yoga Therapy for other Mental Health Conditions Section 3: Musculoskeletal and Neurological Conditions Yoga Therapy for Back Conditions Yoga Therapy for Musculoskeletal and Neuromuscular Conditions Yoga Therapy for Neurological Conditions Section 4: Endocrine Conditions Yoga Therapy for Diabetes Yoga Therapy for Metabolic Syndrome and Weight Control Section 5: Cardiorespiratory Conditions Yoga Therapy for Heart Disease Yoga Therapy for Hypertension Yoga ... Unknown localization key: "more"

Objev podobné jako The Principles and Practice of Yoga in Health Care, Second Edition - Holger Cramer, Timothy McCall, Shirley Telles, Sat Bir Khalsa, Lorenzo Cohen

Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today''s fast-paced world it''s easy to lose the balance in our lives and the connection with our bodies. DK believes it''s time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don''t know where to begin? No worries, we''ve got you covered!The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover:-Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older ... Unknown localization key: "more"

Objev podobné jako Yin Yoga - Kassandra Reinhardtová