yoga for stiff birds marion deuchars

A bestselling and award-winning artist presents a fun, illustrated approach to yoga to help you loosen up with a smile on your face! Marion Deuchars has practiced yoga for many years and knows well the benefits it brings. Now she invites you to join her stiff bird in a selection of classic poses, stretches, and breathing exercises that are guaranteed to revive and energize.Yoga for Stiff Birds rejects the clichés of studio photography in favor of a friendlier illustrated look. With a few strokes of her brush, Deuchars helps Bob into every position from downward-facing dog to tree—and you’ll want to follow suit. With 60 poses and sequences (all carefully checked by yoga professionals) presented in a lay-flat binding, the book is both practical and inspiring. The full-color art will raise a smile, whether you’re a regular practitioner or a yoga novice, and will encourage even the creakiest beginner to breathe, stretch, and bend like they never have before. Already a bestseller in the UK and internationally, Yoga for Stiff Birds is a truly unique book: once seen, never forgotten.

Objev podobné jako Yoga for Stiff Birds - Marion Deuchars

Take a Line for a WalkHaving spent decades at the drawing board, Marion Deuchars knows exactly how to make art fun and easy. Whether itÂ’s drawing a line with the hiccups, playing a visual game of cat and mouse, or walking your line around a maze of busy streets, Deuchars has endless suggestions for how to start a drawing.Without having to worry about what to draw, or what the results might be, young artists can enjoy following each prompt to see where it might take them. And thanks to Deuchars''s deft and playful touch, every drawing is a game that results in an artwork. Peppered through the book are Deuchars''s own beautiful line drawings, all of which are the result of simply taking a line for a walk.

Objev podobné jako Take a Line for a Walk - Marion Deuchars

A fun interactive colouring and activity book, essential for young artists, aged eight and older!Let''s Make Some Great Art by Marion Deuchars, bestselling author of the Let''s Make Some Great Art series, is packed with fun drawing, painting, cutting and sticking activities that will spark your creative imagination.Packed with fun activities - complete Mona Lisa''s smile, create your own Jackson Pollock-inspired masterpiece using a marble, a tray, some paint and some paper, and discover a foolproof method for drawing a bicycleWork alongside the great artists – Deuchars has created activities around works by 12 of the greatest artists of all time, including Leonardo da Vinci, Vincent van Gogh, Pablo Picasso, Bridget Riley, Jackson Pollock, and moreExplore art from different places and times in history - learn how some of Picasso''s art was inspired by African Art and travel back in time to explore cave painting (and then create your own cave painting)Step-by-step instructions and tips - useful for parents and teachers to select age and skill appropriate activities. The book includes a list of basic art materials needed and offers advice on how to change projects to make them even more amazing and to develop your artistic skills.Screen-free fun for the whole family - boys and girls will enjoy hours of fun without a screen in sight!Be inspired by the great artists and discover what art can be, how it can be made, what it can mean for you and what it has meant for people through the ages. The emphasis of Let''s Make Some Great Art is on having fun and making the creation of art a big part of the way you express yourself. So have fun with Let''s Make Some Great Art and discover endless creative adventures just waiting for artists of all ages. Draw, paint, spray, splash, doodle, shade, sketch, cut, tear or stick - it''s your choice!Explore more books in the Let''s Make Some Great Art series:Let''s Make Some Great Fingerprint ArtLet''s Make Some Great Placemat ArtLet''s Make More Great Placemat ArtLet''s Make Some Great Art: Patterns (coming September 2020)Let''s Make Some Great Art: Animals (coming September 2020)Author of the bestselling Let''s Make Some Great Art series, Marion Deuchars has a globally recognisable illustration style. Her hand-lettering and illustrations have been used on advertising campaigns from Samsung to HP, and her books have won six awards for design and illustration. She is a member of the Alliance Graphique Internationale. She has written and illustrated a number of books, including: Bob the Artist, Bob''s Blue Period, Bob Goes Pop, Art Play and Draw Paint Print Like the Great Artists.

Objev podobné jako Let's Make Some Great Art - Marion Deuchars

Play with art like never before in this exciting new activity book from the bestselling author of the Let''s Make Some Great Art series.Discover the joys of making your own marbled paper. Create your own language in pictures. Invent your own colour combinations. Design intriguing visual illusions. Providing hours of endless fun and exploration, Art Play will bring out the artist in everyone.Marion Deuchars has created a sensational and engaging range of activities and games organised into seven themed chapters - Drawing, Colour, Shapes, Paint, Paper, Printing and Pattern. Each chapter is not only a great opportunity to play, but also helps to shape and form artistic ability and confidence.Great value for money - seven chapters, 50 unique activities, 224 pages at sketchbook size!Hours of fun for creative children - activities include drawing, colouring, working with shapes, making paper, and making your own prints and patternsCreative learning - allows children to learn about different art techniques in fun and engaging waysBoost your child''s confidence - your child will learn new things and gain confidence in their artistic and creative abilitiesScreen-free fun for the whole family - boys and girls will enjoy hours of fun without a screen in sight!Marion Deuchars has a globally recognisable illustration style. Her hand-lettering and illustrations have been used on advertising campaigns from Samsung to HP, and her books have won six awards for design and illustration. She is a member of the Alliance Graphique Internationale. Her books include the bestselling Let''s Make Some Great Art series, Bob the Artist, Bob''s Blue Period, Bob Goes Pop, and Draw Paint Print Like the Great Artists.

Objev podobné jako Art Play - Marion Deuchars

Uvolněte se s úsměvem na tváři.Ilustrátorka Marion Deuchars se józe věnuje řadu let, a tak dobře ví o jejích blahodárných účincích. Teď svou vášeň sdílí pomocí kreslené ptačí postavičky, která dovede cvičit s takovým gustem, že se sami nadšeně vrhnete do osvěžující lekce jógových poloh, práce s dechem, protahování a soustředěné přítomnosti. Marion stačí pár tahů štětcem, aby svému ptačímu hrdinovi pomohla do jakékoli jógové polohy - od střechy až po strom. Autorčiny ilustrace vám vykouzlí úsměv na tváři, ať už cvičíte pravidelně, nebo s jógou teprve začínáte. I tomu nejzkroucenějšímu knihomolovi dodá odvahu dýchat, protahovat se a ohýbat jako nikdy předtím.

Objev podobné jako Jóga pro ztuhlá ptáčata - Marion Deuchars

Celebrated illustrator Marion Deuchars is on a mission. Sharing a host of inspiring projects and ideas, this book shows people of all ages and artistic abilities how a little creativity every day can make a big difference. Live the life of a true creative! With over 100 projects and ideas, Marion invites you to release your artistic potential. Spill some ink. Draw with a stick. Have a go at hand lettering, or painting with a mop! The ideas in this book are all about having fun and realising it’s never too late to discover—or rediscover—your artistic side. Projects like hand printing, marbling, cyanotype, and rubber stamping will absorb you for an enjoyable afternoon; others like street photography, beach sculpture, and dog doodling can be done in the moment. Get painting, printing, drawing, making and imagining and discover how little moments of creativity can bring great joy.

Objev podobné jako Make Every Day Creative - Marion Deuchars

If this bird can do it, ANYONE can. Meet Bird. Bird may be fit right now, but – like the rest of us – knows the struggle of keeping up with a fitness routine all too well. Enter bestselling illustrator Marion Deuchars who – with just a few brush strokes – coaxes Bird into a workout that even the most reluctant of gym-goers can maintain. So join your surprising new personal trainer, and wave goodbye to exercise anxiety (all with a guaranteed smile on your face!). Includes everything from holistic ten-minute workouts to sessions targeting specific corners of the body. The perfect companion to the bestselling Yoga for Stiff Birds, this delightful sequel makes an ideal gift for anyone who prefers to be charmed, not bossed, into exercising.

Objev podobné jako How to be a Fit Bird - Marion Deuchars

Award-winning British illustrator Marion Deuchars has returned with a new addition to her popular Let''s Make Some Great Art activity book series. From drawing and painting to collaging and printing, Let''s Make Some Great Art: Animals includes all kinds of art activities to engage budding artists and animal-lovers.Get creative as you blow-paint your own strange creatures, make handprint animals, or use paper and fingerprints to make greyhounds, giraffes and tigers

Objev podobné jako Let's Make Some Great Art: Animals - Marion Deuchars

With beautiful artwork from best-selling author and illustrator Marion Deuchars, this book is the perfect introduction to colours.

Objev podobné jako Let's Look at... Colours - Marion Deuchars

You''re in charge! Let your mind run free and draw, paint and scribble your way through this fun and imaginative activity book.With over 20 activities, prompts and step-by-step drawing activities built in throughout, children will learn how to draw a whole host of animals, from foxes and rabbits to owls and elephants, and then create visual stories for their creatures to come to life in. Perhaps the rabbit wants to be a superhero, or fox has a party to attend. Created by award-winning illustrator Marion Deuchars, each spread features easy-to-follow steps and plenty of space for children to experiment and practise in.

Objev podobné jako Draw This! - Marion Deuchars

In Planting for Garden Birds find straightforward ideas and easy to achieve plans that will make your garden irresistible to birds.Packed with interesting facts, environmental and habitat information as well as easy to achieve planting ideas, this is a practical, illustrated guide for people wanting to encourage more birdlife to their outdoor space.By gardening sustainably, you can make a considerable difference to the wildlife populations in your immediate area, as well as in the country as a whole. While some birds are residents we''ll see from day to day, others are fleeting visitors – but they''re all potential guests in our gardens if we make the environment suitably welcoming.Planting for Garden Birds is aimed at the keen amateur gardener and those hoping to take their knowledge and experience to the next level.Planting for Garden Birds is part of a series of books aimed at encouraging wildlife into your garden. Other titles in the series are: Planting for Butterflies, Planting for Wildlife, Planting for Honeybees.

Objev podobné jako Planting for Garden Birds - Jane Moore

The first comprehensive anatomy and yoga practice manual for postpartum pelvic healing—a gender-inclusive guide to poses, practices, and exercises for pelvic-floor, pain, dysfunction, and recovery Includes full-color photos, 7 weeks of yoga sequences, and an individualized step-by-step guided self-assessmentPelvic floor pain, injury, and dysfunction are incredibly common among postpartum people—but despite the critical importance of ongoing pelvic support and recovery post-birth, most doctors, physical therapists, and healing professionals simply aren’t equipped to offer helpful, personalized advice to ease postpartum symptoms like postpartum pain, discomfort, urinary incontinence, and painful intercourse.Rebecca Weisman (CIYT, CYT) and Meagen Satinsky (MPT, PYT) offer the first comprehensive anatomy and yoga practice manual geared toward healing postpartum pelvic issues. With full-color images, accessible tools, and step-by-step poses and breathwork exercises, Yoga for Pelvic Floor and Postpartum Health empowers readers to get to know this vital part of their own body—and reclaim agency in caring for their own postpartum recovery, postural support, organ health, and sexual function.Part 1: Anatomy reviews the anatomy of the pelvis and surrounding regions, with a special emphasis on helping you develop a deeper, more knowledgeable, and more loving connection to your own bodyPart 2: Sequences of Asana for Practice introduces Iyengar yoga and breathwork practices to support pelvic healing—and guides you through a flexible 7-week asana sequence that you can do on your own time and come back to again and againPart 3: Special Topics addresses specific pelvic concerns like painful intercourse, perineal tears, Cesarean delivery, pelvic organ prolapse, diastasis rectus abdominis, urinary issues, pelvic pain during menopause, low back pain, postpartum depression and anxiety, and more Yoga for Pelvic Floor and Postpartum Health is appropriate for any stage of your postpartum journey—whether you gave birth vaginally or by Cesarean, ten days, ten weeks, or ten years ago. With a guided self-assessment, full-color and 3-D layered graphics, and compassionate, expert counsel, readers can return to specific poses and sequences again and again on their pelvic healing journey.

Objev podobné jako Yoga for Pelvic Floor and Postpartum Health - Meagen Satinsky, Rebecca Weisman

The stretching and strengthening techniques used in yoga are an ideal way for children to grow flexible and strong. As well as building supple muscles and flexible joints, yoga is also about positive thinking, self-confidence and inner calm: hyperactive, non-athletic or shy children will all benefit from the expression of feeling and imagination through movement that yoga brings. This volume is a practical workbook aimed at children of all physical abilities from the age of three upwards. Through a mixture of exercises, animal poses, meditation and gameplaying, it shows children what yoga can do for them, and will help to give them the best possible start in life.• Safe, healthy and enjoyable yoga exercises to helpchildren grow flexible and strong in body and mind• Simple movements designed for 3- to 11-year-oldsof all physical abilities and levels of experience – posesare shown in over 250 photographs• Explains the roles of thinking, breathing and meditationin yoga, and shows how to get started with fun warm-upexercises, stretches and movements• Includes classic yoga postures, plus specially designedposes and games to inspire – children will love tryingThe Lion, The Tortoise and The Dragonfly

Objev podobné jako Yoga for Kids - Gibbs Bel

Written by a former Arsenal FC sports therapist, this is a practical yoga guide for all ages and abilities to help you play football better for longer.Want to play better for longer? Yoga has the power to transform your football performance and your recovery. Practised by the world’s leading players, yoga increases flexibility, supports mobility and enhances form and focus, both on and off the pitch. It provides you with all the tools you need to thrive and get the most out of your game. Featuring step-by-step instructions and workouts, Yoga for Footballers shows you how to: - Prepare your body for high-level performance during training and matches - Support specific areas of your body, including hips, hamstrings, lower back and core - Wind down at the end of the day to aid recovery. Suitable for all ages and abilities, this is your essential training tool for a longer and healthier football journey.

Objev podobné jako Yoga for Footballers - Sharon Heidaripour

The Principles and Practice of Yoga for Children and Adolescents consists of contributions by expert scientists who have conducted and published research on yoga in children and adolescents for a variety of conditions and populations in peer-reviewed biomedical journals. Each chapter describes the rationale for yoga in the population or condition studied, reviews relevant related research literature, describes their body of research studies and its contribution, and concludes with a discussion on the state of the field. To inform readers on the intricacies of the practical application of yoga, each chapter concludes with a description of the yoga intervention used, the development process that led them to that treatment protocol, and the practical/clinical reasons for choices of the specific practices.

Objev podobné jako The Principles and Practice of Yoga for Children and Adolescents - Shirley Telles, Sat Bir Khalsa, Catherine Cook-Cottone

Yoga is an awareness of the link between breath, mind and body. The connection benefits the physical, emotional, mental and spiritual wellbeing at all stages of life, but very noticeably during pregnancy.Yoga for Pregnancy and Birth offers you and your birth partner an effective, uniquely holistic technique which will help you maximise your health and wellbeing throughout pregnancy and beyond. It shows how to use yoga to give you a deeper insight into the process of pregnancy and create a yoga and breathing program which works uniquely for you and your baby.Learn a full range of adapted yoga postures intended to provide comfort, build stability and support the changes in your body. Breathing exercises will promote calm, boost vitality and help control labour pains, while yogic pelvic floor practices promote healthy tone and flexibility. And downloadable audio helps you set the pace of your breathing.Your pregnancy is a remarkable journey; learn how to use yoga to increase your comfort and control, and develop the skills to approach your labour with confidence.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there''s a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

Objev podobné jako Yoga For Pregnancy And Birth: Teach Yourself - Uma Dinsmore-Tuli

Based on the trauma-informed GreenTREE Yoga® Approach of building safety, supporting empowerment, and maintaining simplicity, this book provides an easy-to-use art and yoga program for autistic children and those with differing needs.The structured program guides teaching six classes to introduce the benefits of yoga in any setting, including schools, residential centers, camps, and homes. It also can be adapted to your changing program needs.The program includes simple art projects, yoga poses, and breathwork components, guided by charming illustrations of Shanti the Monkey to lend structure, predictability, consistency, and fun. The simple yoga can be done standing, seated, or lying down. With session plans, scripts, and visual prompts for artwork and yoga poses, this book gives you everything you need to provide a fun program and share resources with parents and teachers to do at home or in the classroom. You can give children tools to build body awareness and emotional regulation skills.

Objev podobné jako Children's Art and Yoga for Autism and Diverse Abilities - Yael Calhoun

Orphaned in her early teens and shuttled between abusive foster homes, Tatiana Forero Puerta found herself in her early twenties in New York, haunted by the memories of her tumultuous youth and suicidal. Following emergency hospitalisation, she was advised by her doctor to take up yoga. Over days, weeks, months and then years, she embraced yoga''s honesty and discipline - delving more deeply into its wisdom, literature and, vitally, its practice. In so doing, yoga healed her scars, opened her soul to forgiveness and allowed her to reconcile herself with a past that had threatened to snuff out her life. YOGA FOR THE WOUNDED HEART is an unsparingly honest memoir of a childhood lost and of courage and resilience gained. It''s, also, an exploration of the fundamentals of yoga - as a technology that focuses our awareness; as a practical application of mindfulness and attention to what is really going on in our lives and bodies and as a vehicle for the body to guide the mind and heart toward healing.

Objev podobné jako Yoga for the Wounded Heart - Tatiana Forero Puerta

Heal your body, mind, and spirit with these quick and easy yoga and meditation practices.Do you have a pain in your neck that won’t go away? Are you often impatient or overwhelmed? Would you like a greater sense of love, balance, or appreciation in your life? In Yoga for Everyday Life, Christine Burke gives you the power to heal and revitalize yourself—mind, body, and spirit! Practitioners of all levels, from beginner to advanced, occasional to frequent, will love this accessible handbook of remedies based on the art and science of yoga. The first three chapters—Remedies for the Body, Remedies for the Mind, and Remedies for the Spirit—cover a number of physical, mental, and emotional concerns and provide three simple, concise practices for each to address the condition. The final chapter includes longer combined sequences for the morning, noon, and night to wake up, recharge, and relax. From alleviating daily aches and pains to improving your state of mind and tapping into your creative spirit, you will find succinct, powerful tools that can be practiced anywhere, any time.

Objev podobné jako Yoga for Everyday Life - Christine Burke

Explore the wonders of the wild around you with this gorgeously illustrated book of birds by renowned zoologist Camilla de la Bedoyere and award-winning illustrator Philip Giordano.This delightfully wild book covers everything a young nature lover could want to discover about birds. From why flamingos turn pink to the mechanics of how birds fly, this book is filled with fascinating facts about our feathered friends. With eye-catching illustrations and practical tips, Wild Your World Birds is the ideal guide to understanding and nurturing the wildlife that shares our world. The book begins with a comprehensive introduction to birds. Learn all about bird basics, from their bodies to their behaviours. Then, explore the diverse habitats of birds around the world. Discover how birds adapt to their surroundings and explore the species that live in each environment.This carefully crafted guide features:Expert Knowledge Made AccessibleWritten by zoologist Camilla de la Bedoyere, this book breaks down detailed information into fun, digestible segments suitable for children.Illustrations That Educate and EntertainExperience the wonder of birds with vivid illustrations that simplify complex concepts like flight mechanics and species classification for young learners.Practical Tips for Helping WildlifeDiscover practical tips for supporting birds where you live.With clearly presented information and beautiful illustrations, Wild Your World Birds is an ideal addition to your child’s learning library. Whether they are a budding ornithologist or simply curious about the wildlife around them, this book is sure to educate and delight young nature lovers everywhere.The Wild Your World series immerses young readers in the natural world with expert knowledge and rich illustrations. Discover more about the wild around you with Wild Your World Bees.

Objev podobné jako Wild Your World: Birds - Camilla de la Bédoyére

Open your yoga practice to every body with this essential guide to accessible chair yoga. Based in the author''s years of experience working with amputees and people with disabilities of all types, the book expands the movement vocabulary, creating space to adapt poses and movements for your students'' unique accessibility needs. From backbends and twists to core work and balancing poses, every part of each sequence is approached with adaptability in mind, allowing teachers and students alike to focus on what they can do, whatever their physical ability or requirements. The book offers suggestions on how to begin your practice, breathwork, and meditation, as well as sample sequences and teaching plans to help you carry the principles of adaptive yoga into your future classes with flexibility and openness.

Objev podobné jako Adapting Chair Yoga for Every Body - Finlay Wilson

'A tour-de-force survey of how birds live their lives - with all the drama, surprise, humour, sadness and amazement of any human soap-opera' - Stephen Moss, author of Ten Birds That Changed the World'Utterly fascinating . . . Strassmann is the perfect guide to this world: an author as much fascinated by the science and research as she is motivated by the sheer joy and wonder of the birds themselves' - James Macdonald Lockhart, author of Raptor* Highly recommended for bird and nature lovers ** Features beautiful illustrations throughout *In The Social Lives of Birds, evolutionary biologist Joan Strassmann examines what it means for birds of a feather to flock together. Some birds sleep together. Some join the foraging groups of other species. Some are only social during the breeding season, forming nesting colonies in trees, cliffs, and sandbanks. Some are altruistic, helping to rear young that are not their own. Some males perform mating dances together.Strassmann explains how flocks provide safety in numbers, roosts offer warmth and shelter, and colonies allow for protected breeding. But group behavior is not without its costs-including increased competition, infidelities, tick infestations, and more. Strassmann exposes the conflicts birds face and the many ways in which they resolve these conflicts. With stories of birds from around the world-from broad-winged hawks that migrate south together in the fall, tree swallows that roost together in the thousands, and tropical anis that nest in communes-The Social Lives of Birds explores the different kinds of bird groups and what to look for when watching them. Above all, it reveals that solitary life, it seems, is not for the birds.'Delightful and informative' - Lee Dugatkin, author of How to Tame a Fox (and Build a Dog)

Objev podobné jako The Social Lives of Birds - Joan E. Strassmann

''A tour-de-force survey of how birds live their lives - with all the drama, surprise, humour, sadness and amazement of any human soap-opera'' - Stephen Moss, author of Ten Birds That Changed the World''Utterly fascinating . . . Strassmann is the perfect guide to this world: an author as much fascinated by the science and research as she is motivated by the sheer joy and wonder of the birds themselves'' - James Macdonald Lockhart, author of RaptorIn The Social Lives of Birds, evolutionary biologist Joan Strassmann examines what it means for birds of a feather to flock together. Some birds sleep together. Some join the foraging groups of other species. Some are only social during the breeding season, forming nesting colonies in trees, cliffs, and sandbanks. Some are altruistic, helping to rear young that are not their own. Some males perform mating dances together.Strassmann explains how flocks provide safety in numbers, roosts offer warmth and shelter, and colonies allow for protected breeding. But group behavior is not without its costs-including increased competition, infidelities, tick infestations, and more. Strassmann exposes the conflicts birds face and the many ways in which they resolve these conflicts. With stories of birds from around the world-from broad-winged hawks that migrate south together in the fall, tree swallows that roost together in the thousands, and tropical anis that nest in communes-The Social Lives of Birds explores the different kinds of bird groups and what to look for when watching them. Above all, it reveals that solitary life, it seems, is not for the birds.''Delightful and informative'' - Lee Dugatkin, author of How to Tame a Fox (and Build a Dog)

Objev podobné jako The Social Lives of Birds - Joan E. Strassmann

This must-have sequel to the bestselling parody book The Field Guide to Dumb Birds of North America proves that all birds are fascinating, wonderful, idiotic jerks—no matter where in the world they reside. "Full of NSFW names and descriptions for different species that'll have you LOL-ing even if you never actually go looking for said birds IRL."—Buzzfeed Following in the tracks of the first uproarious and beloved bird book in the series, this hilarious sequel ventures beyond to identify the stupidest birds around the world. Featuring birds from North and South America, Africa, Asia, Europe, and Oceania, author Matt Kracht identifies the dumb birds that manage to live all over the freaking place with snarky yet accurate names and humorous, anger-filled drawings. Offering a balance of fact and wit, this uproarious profanity-laden handbook will appeal to hardcore birders and casual bird lovers (and haters) alike. ENTERTAINING AND EDUCATIONAL: This laugh-out-loud funny spoof guide to all things wings includes a matching game, a bird descriptor checklist, and tips on how to identify a bird (you can tell a lot by looking into a bird's eyes, for example). Plus, each entry is accompanied by facts about a bird's (annoying) call, its (dumb) migratory pattern, its (downright tacky) markings, and more. POPULAR AUTHOR: Matt Kracht is an amateur birder, writer, and illustrator who enjoys creating books that celebrate the humor inherent in life's absurdities. Based in Seattle, he enjoys gazing out the window at the beautiful waters of Puget Sound and making fun of birds. Other amusing titles from Matt include The Field Guide to Dumb Birds of North America and OMFG, BEES! A GREAT PRESENT: This is the perfect gift for the bird lovers and haters in your life. It also makes a great Mother's Day, Father's Day, birthday, retirement, or gag gift.Perfect for: Birdwatching and nature enthusiasts People who think birds are creepy or annoying (and people who love birds but also enjoy a good laugh) Anyone looking for the ultimate coffee table book or bar-top conversation starter Gift givers seeking a fun, quirky gift for their favorite bird enthusiast or animal lover

Objev podobné jako The Field Guide to Dumb Birds of the Whole Stupid World - Matt Kracht

This ground-breaking book offers a trauma-informed guide for everyone seeking guidance on body-based strategies for pain management. Centred around principles of building a sense of safety, supporting empowerment, and maintaining simplicity, this book takes an evidence-based approach offering clear and inclusive programs of practice.Trauma-Informed Yoga for Pain Management first explores the complex science of pain, including the Polyvagal Theory and the science of breathing. It also explores why simple stretching, gentle strengthening, and mindful breathing are effective tools for pain management. The book then presents clear ways in which to make any program trauma-informed. The final section commands half of the book and provides many easy-to-use practices, ranging from two to ninety minutes. These trauma-informed practices are designed for anyone seeking to manage pain through stretching, strengthening, and breathwork. Supplemental materials are included to support any program: handouts, audio recordings, and many other materials.This pioneering and practical guide meets people where they are, setting everyone up for success as they learn pain management strategies and ways to heal.

Objev podobné jako Trauma-informed Yoga for Pain Management - Yael Calhoun

Take flight to this post-apocalyptic utopia filled with birds.Long after the demise of humankind, birds roam freely around a new earth complete with fruitful trees, sophisticated fungal networks, and an enviable socialist order. The universal worm feeds all, there are no weekends, and economics is as fantastical a study as unicorn psychology. No concept of money or wealth plagues the thoughts of these free-minded birds. Instead, there are angsty teens who form bands to show off their best bird song and other youngsters who yearn to become clothing designers even though clothes are only necessary during war. (The truly honorable professions for most birds are historian or librarian.) These birds are free to crush on hot pelicans and live their best lives until a crash-landed human from the moon threatens to change everything.Michael DeForge’s post-apocalyptic reality brings together the author’s quintessential deadpan humor, surrealist imagination, and undeniable sociopolitical insight. Appearing originally as a webcomic, Birds of Maine follows DeForge’s prolific trajectory of astounding graphic novels that reimagine and question the world as we know it. His latest comic captures the optimistic glow of utopian imagination with a late-capitalism sting of irony.

Objev podobné jako Birds of Maine - Michael DeForge

This fully updated compendium of research, history, scientific theory, and practice amalgamates various evidence-based research findings and their practical implications for professionals who use yoga or refer patients to yoga practice. Chapters cover the implementation of yoga for various illnesses and conditions from paediatrics to geriatrics. The expanded second edition includes updated contributions from leading biomedical researchers and therapists, brand new research on telemedicine, chronic pain, and mental health conditions, and a new chapter specifically on the implementation of yoga therapy in medical systems and healthcare with a focus on international perspectives and public perceptions.Contents:Section 1: Introduction to Yoga and Yoga Therapy Introduction to Yoga in Healthcare History, Philosophy, and Practice of Yoga History, Philosophy, and Practice of Yoga Therapy The Psychophysiology of Yoga Section 2: Mental Health Conditions Yoga Therapy for Depression Yoga Therapy for Anxiety, OCD and Trauma Yoga Therapy for other Mental Health Conditions Section 3: Musculoskeletal and Neurological Conditions Yoga Therapy for Back Conditions Yoga Therapy for Musculoskeletal and Neuromuscular Conditions Yoga Therapy for Neurological Conditions Section 4: Endocrine Conditions Yoga Therapy for Diabetes Yoga Therapy for Metabolic Syndrome and Weight Control Section 5: Cardiorespiratory Conditions Yoga Therapy for Heart Disease Yoga Therapy for Hypertension Yoga Therapy for Respiratory Conditions Section 6: Cancer Yoga Therapy during Cancer Treatment Yoga for Cancer Survivors Section 7: Special Populations Yoga Therapy for Pediatrics Yoga Therapy for Geriatrics Yoga Therapy for Obstetrics and Gynecology Yoga for Prevention and Wellness Section 8: Practical and Future Considerations Implementation of Yoga Therapy Integrating Yoga Therapy into Health Care Systems Future Directions in Research and Clinical Care

Objev podobné jako The Principles and Practice of Yoga in Health Care, Second Edition - Holger Cramer, Timothy McCall, Shirley Telles, Sat Bir Khalsa, Lorenzo Cohen

Discover the benefits of yoga for the mind, body, and spirit with this definitive guide from world-renowned yoga authority B.K.S. Iyengar. Learn how you can use yoga to improve every aspect of your life with B.K.S. Iyengar, globally respected for his holistic approach and technical accuracy. In B.K.S. Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through more than 50 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - it''s like having yoga classes with him as your own personal instructor. A special, 20-week beginners'' yoga course makes yoga accessible for people of all ages and abilities. Twenty classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct position from all angles. Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins.Whether you are new to yoga and looking for somewhere to start, or more experienced and want to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life.

Objev podobné jako B.K.S. Iyengar Yoga The Path to Holistic Health - B.K.S. Iyengar

The definitive work by B.K.S. Iyengar, the world’s most respected yoga teacher.B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it into the worldwide phenomenon it is today.‘Light on Yoga’ is widely called ‘the bible of yoga’ and has served as the source book for generations of yoga students around the world. It is the classic text for all serious students of yoga.B.K.S. Iyengar’s own photo-illustrated, step-by-step guides to every yoga routine.Week-by-week development plan – with a total of 300 weeks to allow gradual progression from novice to advanced technique.B.K.S. Iyengar’s unique and inspired guide to Pranayama – yoga breathing techniques.B.K.S. Iyengar’s yoga philosophy for life and an introduction to the spiritual aspects of yoga.Yoga sequences and asanas to help heal a range of specific illnesses and conditions.

Objev podobné jako Light on Yoga - B. K. S. Iyengar

The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures “In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. ”—Sri Swami Satchidananda Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice. Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved—the origins of the practices in yoga’s ancient sacred texts and five-thousand-year-old traditions—the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means “soul liberation,” guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization–the ultimate goal of any practice. Gannon and Life help you understand each of the practices that comprise the yoga path to enlightenment: AHIMSA–The Way of Compassion: choosing nonviolence, respecting all life, practicing vegetarianism, living free of prejudice ASANA–The Way of Connection to the Earth: postures and sequences, breathing, transforming energy, understanding the bandhas KARMA–The Way of Action: creating good karma, giving thanks NADAM–The Way of Sacred Music: appreciating the sacred sounds of yoga MEDITATION–The Way of the Witness: how to sit still and move inward BHAKTI–The Way of Devotion to God: living with love, grace, and peace Whatever yoga you practice, Jivamukti Yoga will help you to strengthen and deepen that practice and lead you onto a path of spiritual clarity and self-discovery. “If there is only one book you read about the practice of Yoga, this should be the one. . . . This book is for anyone who wishes to find transformation through Yoga. I’m grateful for their work and teaching.”—Stephan Rechtschaffen, MD, Co-founder & CEO, Omega Institute

Objev podobné jako Jivamukti Yoga - Gannon Sharon, David Life

The latest work from B.K.S. Iyengar, the world’s most respected yoga teacher.Foreword from His Holiness the Dalai Lama.B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it into a worldwide phenomenon.His seminal book, ‘Light on Yoga’, is widely called ‘the bible of yoga’ and has served as the source book for generations of yoga students around the world. In ‘Core of the Yoga Sutras’, he applies this same clarity to the philosophical core of yoga–the Yoga Sutras of Patanjali.The Yoga Sutras of Patanjali are 196 aphorisms forming the foundational text of yoga philosophy. Each sutra is short and to the point – each being only a line or two long. B.K.S. Iyengar has translated each one, providing an insightful commentary and explanation for modern readers, as well as linking the various themes throughout the sutras to one another.Each sutra is presented as Sanskrit text, transliteration and English translation, followed by B.K.S. Iyengar’s unique commentary and authority only he can bring to the work.B.K.S. Iyengar’s insight on the sutras show the reader how we can transform ourselves through the practice of yoga, gradually developing the mind, body and emotions, so we can become spiritually evolved. This is a wonderful introduction to the spiritual philosophy that is the foundation of yoga practice.

Objev podobné jako Core of the Yoga Sutras - B.K.S. Iyengar

Discover EFFECTIVE and EASY-TO-ACCESS yoga practices, breathing techniques, and meditations to ENLIVEN and ENRICH your life every day.Tap into the science and magic of yoga that can be practiced anywhere, anytime, and derive its countless benefits. In The Little Book of Yoga, Christine Burke expertly shows how you can improve your quality of life through basic yoga and breathwork practices that can be effective in only a short time. Start out with the essentials with chapters including illustrated key yoga poses, breathing techniques, mudras (also known as “yoga for the hands”), and meditations. Then move on to specific concerns, from daily aches and pains to feeling exhausted, overwhelmed, and much more. Discover the poses and practices to alleviate various conditions as you stretch, relax, boost your immunity, and embrace the unpredictable to find calm and ease. Practitioners of all levels, from beginner to advanced, occasional to frequent, will love this yoga handbook.

Objev podobné jako The Little Book of Yoga - Christine Burke

The ultimate resource for birders visiting the ornithologically rich counties of Somerset, Gloucestershire and Wiltshire.These countries are among Britain''s finest in terms of habitat diversity, and their avifaunas are comparatively rich as a result. Much has changed in the region since the previous edition of this book – the famous Avalon marshes, for example, have become one of Britain''s finest hotspots for wetland birds, for example – but this brand-new fourth edition offers a completely updated review of all the major sites, and many more lesser known ones, with new text and fully revised maps throughout. Where to Watch Birds in Somerset, Gloucestershire and Wiltshire is indispensable for any birder looking to head out into this ornithologically special corner of England.

Objev podobné jako Where To Watch Birds in Somerset, Gloucestershire and Wiltshire - Ken Hall

How did an ancient spiritual practice become the preserve of the privileged?Nadia Gilani has been practising yoga for twenty-five years. She has also worked as a yoga teacher. Yoga has saved her life and seen her through many highs and lows; it has been a faith, a discipline, and a friend, and she believes wholeheartedly in its radical potential.However, over her years in the wellness industry, Nadia has noticed not only yoga's rising popularity, but also how its modern incarnation no longer serves people of colour, working class people, or many other groups who originally pioneered its creation. Combining her own memories of how the practice has helped her with an account of its history and transformation in the modern west, Nadia creates a love letter to yoga and a passionate critique of the billion-dollar industry whose cost and inaccessibility has shut out many of those it should be helping. By turns poignant, funny, and shocking, The Yoga Manifesto excavates where the industry has gone wrong, and what can be done to save the practice from its own success.

Objev podobné jako The Yoga Manifesto - Nadia Gilani

Provides case studies and specific yoga sequences to reveal the physical and spiritual benefits of this ancient meditation practice.

Objev podobné jako Yoga for Wellness - Gary Kraftsow

This is an ideal introduction to yoga for everyone, written and presented by experts The philosophy and benefits of Iyengar yoga are clearly explained and there is advice on how to begin and what equipment is needed. The asanas, or postures, are grouped into type for ease of reference, and are tailored for the beginner and those at intermediate level, and includes a special section on asanas for specific minor ailments such as asthma, migraines, insomnia and anxiety. A chapter on making yoga enjoyable and stimulating for children is also included, with fun animal poses. A comprehensive guide to meditation practice and techniques is also featured. This practical yoga course is a concise instructional guide to making yoga become part of your life and a wonderful introduction to the tranquility of meditation.

Objev podobné jako Complete Yoga - Gibbs Bel, Doriel Hall, Judy Smith

Dynamic flowing vinyasa yoga for strengthening body and mind Astanga Yoga is a dynamic and energetic form of yoga that uses the breath to flow from one posture to the next. The postures, or asanas, are linked by vinyasa sequences, creating a heat that cleanses the body, while the mind stays clear and calm. The book begins with the history and philosophy behind Astanga yoga, explaining the important principles that any practitioner needs to know. The standing, seated and finishing asanas appear in the order that they are practised, and postures are shown in detail with clear instruction, and moderations to tailor the practice to all levels. The full sequence of the Primary Series is also shown all together, for easy reference. Finally, there is a section on abridged sequences, showing shorter, timed routines for everyday use. Authoritative teaching and beautiful photography make this the perfect introduction to Astanga Yoga.

Objev podobné jako Astanga Yoga - Jean Hall

From Amsterdam to Cambodia, from Rome to Indonesia, from New Orleans to Libya, and from Detroit to Ko Pha-Ngan, Geoff Dyer finds himself both floundering about in a sea of grievances and finding moments of transcendental calm. This aberrant quest for peak experiences leads, ultimately, to the Black Rock Desert in Nevada, where, to quote Tarkovsky''s Stalker, ''your most cherished desire will come true''.

Objev podobné jako Yoga for People Who Can't Be Bothered to Do It - Geoff Dyer

Birds are everywhere. Why not start really watching them?Sometimes, all it takes is a “spark bird” to open the door. A bird, seen well, so unexpectedly beautiful and interesting that it cracks you wide open. Bird Watching For Dummies is a spark book, teaching you all you need to know about this fun, affordable, and accessible hobby. It gently guides as you explore your local habitats, learn to recognize more and more species, and reap the many mental health benefits of connecting to the outdoors and all the wonders it holds. This book gets you started, teaching you how to identify birds by sight and sound, find birdwatching hotspots, and get the birds to come to your own backyard. You’ll learn about the latest gear, the best field guides and online apps that will jump-start your bird identification skills. Into photography? This book has your back, with tips on getting good photos for identification and aesthetic purposes. Find out how to join a local bird club, find a field trip or a group tour to rainforest, desert, seacoast, mountains or prairie. Every habitat has its own special birds, and when the birding bug bites, you’ll want to see them all. Get started with bird watching or take your hobby to the next levelImprove your skills with tips for identifying birds by sight and soundUnderstand bird behavior and learn gardening tips that will bring the birds to youChoose field guides, binoculars, apps, and other tools of the trade Bird Watching For Dummies will teach beginners and novices how to start bird watching, sharpen their bird watching skills, and expand their knowledge.

Objev podobné jako Bird Watching For Dummies - Dawn Hewitt, Julie Zickefoose, Jessica Vaughan

''This is such a wonderful book for yoga beginners and experts alike … If you love yoga, you need this book.'' - VOGUE.co.ukIn Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world.Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, feel inspired.Ideal for total beginners to more experienced yogis, this manual includes everything you’ll need to live a more balanced, grounded life, from five-minute lifehacks to longer sequences with specific goals in mind.Always accessible, Yoga: A Manual for Life has at its centre the principle of authentic self-care. Be calmer, happier and more creative.

Objev podobné jako Yoga: A Manual for Life - Naomi Annand

A lush autobiographical story of young love, 1930s Côte d’Azur, and rising fascism in Nazi Germany — by the famed publisher of Calvino, Pasternak, and Gunter GrassIn a giddy rush, a young woman and her older lover leave 1930s Berlin for a summer vacation on the Côte d''Azur. As they drive along stunning bays, linger over sumptuous meals and steal kisses on the street, they seem marvelously in sync, each enchanted by the other. But as she observes her lover''s wandering eye and rigid world-view, the woman decides to leave in search of a cottage of her own near Saint-Tropez. There, amid the vineyards and lemon trees, she will forge startling new connections and pass an unforgettable summer of independence and freedom.Background for Love is an irresistible autobiographical novel by the great publisher Helen Wolff, who together with her husband, Kurt Wolff, Kafka’s first publisher, set up Pantheon Books in America after fleeing Nazi Germany. In the fascinating companion essay, historian Marion Detjen, the author''s great-niece, delves into Helen''s path to writing and the autobiographical context of the novel in her early life with Kurt. Helen is remembered as a great publisher, a multilingual reader who brought authors such as Italo Calvino and Georges Simenon to English-speaking readers – only now is her own reputation as a writer coming to the fore.Recently recovered from the archive and translated for the 1st time by Tristram Wolff, the author''s grandson, this is a a fast-paced, highly intense, and emotionally gripping novel of passion and self-discovery.

Objev podobné jako Background for Love - Helen Wolff, Marion Detjen

Keep your friends close and your enemies closer…Early one morning DI Clare Mackay receives a message from her boss DCI Alastair Gibson telling her to meet him in secret. She does as he asks and is taken from St Andrews to a secure location in the remote Scottish hills. There, she is introduced to ethical hacker Gayle Crichton and told about a critical security breach coming from inside Police Scotland. Clare is sworn to secrecy and must conceal Gayle’s identity from colleagues until the source is found.Clare already has her hands full keeping a key witness under protection and investigating the murder of a university student. When a friend of the victim is found preparing to jump off the Tay Road Bridge it is clear he is terrified of someone. But who? Clare realises too late that she has trusted the wrong person. As her misplaced faith proves a danger to herself and others, Clare must fight tooth and nail to protect those she cares about and see justice done.A page-turning crime thriller perfect for fans of Alex Gray, D. K. Hood and Rachel Amphlett.What readers are saying about Lies to Tell ‘One of Scotland''s top up-and-coming crime writers’ The Scottish Sun''DI Clare Mackay is a brilliant character. I’m looking forward to more from Marion Todd’ Graeme Hampton, author of The Darkness Within ‘A gripping addition to the crime genre’ Scottish Field‘With Lies To Tell, Marion Todd is, or should be, firmly in the company of premier league crime fiction writers. Long may the series continue.’ Reader review ⭐ ⭐ ⭐ ⭐ ⭐‘Marion Todd has delivered an excellent third novel in her DI Clare MacKay series… the ending resolutions are completely satisfying and leave the reader frustrated only with how long they have to wait for the next book in the series… A top-notch book’ Reader review ⭐ ⭐ ⭐ ⭐ ⭐‘With so many twists and turns the story romps along at a breathless pace, who can she trust? A brilliant thriller, and an ending I didn’t see coming.’ Reader review ⭐ ⭐ ⭐ ⭐ ⭐‘With its polished pacing and plotting, I found this to be a thoroughly enjoyable, original and difficult to put down novel from Marion Todd. She is a gifted storyteller who can provide readers with thrills, sophistication and a story packed with substance. A very highly recommended five star read’ Reader review ⭐ ⭐ ⭐ ⭐ ⭐‘Over the last three books, Marion has nurtured Clare into someone of real substance and she has become one of my all time favourite female lead characters.’ Reader review ⭐ ⭐ ⭐ ⭐ ⭐‘Could not put this book down at all… this one has to be Marion Todd’s best book to date, a police procedural with non stop action, twists and so many suspects that I was reeling with what was going to happen next’ Reader review ⭐ ⭐ ⭐ ⭐ ⭐‘A book that you just can’t fault … a real not to be missed read’ Reader review⭐ ⭐ ⭐ ⭐ ⭐

Objev podobné jako Lies to Tell - Marion Todd

Závěsné svítidlo GLOBO MARION 15499-4H – Moderní elegance pro váš interiérZávěsné svítidlo GLOBO MARION 15499-4H je stylovým řešením osvětlení, které vyniká čistými liniemi, kombinací kovu v matné černé a niklu a rafinovaným provedením. Je ideální volbou pro moderní i industriální interiéry, kde potřebujete spojit funkčnost s estetickým zážitkem.Klíčové vlastnosti svítidla Rozměry: 930 × 100 × 1200 mm (délka × šířka × výška) Materiál: Masivní kov (černý a matný nikl), černé textilní kabely Počet světelných zdrojů: 4 × E27 (žárovky nejsou součástí balení) Maximální příkon: 4 × 60 W (celkem 240 W) Napětí: 230 V Ochrana: IP20 – určeno do vnitřních prostor Kolekce: MARION – možnost sladění s dalšími svítidly řadyDesign a doporučení pro použitíMinimalistické válce v kombinaci s černým kovem a decentními niklovými prstenci tvoří nadčasový a elegantní dojem. Svítidlo je vhodné nad jídelní stůl, kuchyňský ostrůvek nebo do obývacího pokoje, kde vytvoří centrální prvek interiéru. Díky paticím E27 si můžete zvolit typ a barvu žárovek přesně podle vašich představ – od teplého relaxačního světla až po studené pracovní osvětlení.Doporučujeme použít úsporné LED žárovky, které sníží spotřebu elektrické energie a zároveň nabídnou dlouhou životnost. Kombinací s dalšími svítidly z kolekce MARION docílíte harmonického vzhledu celého prostoru.Trust badges & garance Životnost LED žárovek: až 30 000 hodin (při použití kvalitních LED světelných zdrojů) Záruka: 2 roky Certifikace: CE – splňuje evropské bezpečnostní normyNejčastější dotazy (FAQ) Lze zkracovat závěs? Ano, délku závěsu lze při instalaci upravit podle výšky vašeho stropu či požadovaného efektu. Jakou žárovku zvolit pro maximální úsporu? Doporučujeme použít LED žárovky s paticí E27 a příkonem 6–10 W, které nahradí klasickou 60W žárovku s výrazně nižší spotřebou. GLOBO MARION 15499-4H je ideální volbou pro ty, kteří hledají funkční a designové osvětlení s možností individuální volby světelného zdroje. Oživte svůj interiér stylovým a zároveň praktickým svítidlem!

Objev podobné jako GLOBO MARION 15499-4H Závěsné svítidlo

Závěsné svítidlo GLOBO MARION 15499H – Stylová dominance pro moderní interiéryZávěsné svítidlo GLOBO MARION 15499H představuje elegantní spojení moderního minimalismu a nadčasového designu. Kombinace černého kovu, matného niklu a decentního textilního kabelu vytváří výrazný, ale přesto harmonický celek. Tento model je ideální volbou pro ty, kteří hledají výrazný solitér do kuchyně, jídelny či obývacího pokoje.Technické parametry Výška: 1600 mm (možnost zkrácení při instalaci) Průměr: 120 mm Ochrana IP: IP20 (vhodné do interiéru) Patice: E27 (max. 60W, 230V) Materiál: kov, černý lak, matný nikl, textilní kabel Barva: černá/matný nikl Počet světelných zdrojů: 1 (žárovka není součástí balení) Kolekce: MARIONDesign a doporučení pro použitíDíky svému úzkému, válcovému tvaru a decentním kovovým detailům je svítidlo MARION oblíbenou volbou do prostor, kde chcete akcentovat čistotu linií a vzdušnost. Skvěle vynikne samostatně nad jídelním stolem nebo v sestavě více kusů nad kuchyňským ostrůvkem. Možnost volby žárovky s paticí E27 umožňuje přizpůsobit intenzitu i odstín světla přesně vašim potřebám. Ideální nad barový pult, jídelní stůl nebo do pracovny. Možnost kombinace s dalšími svítidly ze série MARION pro jednotný vzhled interiéru. Doporučujeme použít LED žárovku pro dlouhou životnost a úsporu energie.Trust badges & garance Životnost: S použitím kvalitní LED žárovky až 30 000 h Záruka: 2 roky Certifikace: CEFAQ – Nejčastější dotazy Lze zkrátit délku závěsu? Ano, při instalaci je možné délku závěsu upravit podle potřeby. Jakou žárovku zvolit pro maximální úsporu? Doporučujeme LED žárovku s paticí E27, která zajistí nízkou spotřebu energie a dlouhou životnost.GLOBO MARION 15499H je synonymem pro moderní eleganci a variabilitu – dopřejte svému interiéru světlo, které inspiruje.

Objev podobné jako GLOBO MARION 15499H Závěsné svítidlo

Will DI Clare Mackay end up with blood on her hands?A young man is found dead near a nightclub. He has marks on his neck, the signature of the Choker, a killer who has been targeting gay men across the country. Now, it seems he''s in DI Clare Mackay’s territory.She discovers this victim has links to notorious criminals in the area. Is it possible his death was at the hands of someone else?More men, including ones linked to the victim, are attacked and left injured. It’s only a matter of time before someone else is killed. But Clare’s desire for justice leaves her with blindspots which put her job – and her life – at risk.A thrilling new instalment from one of the best-loved voices in Tartan Noir and former Bloody Scotland Scottish Crime Debut of the Year nominee Marion Todd. Perfect for fans of Angela Marsons, Alex Gray and Neil Lancaster.Praise for Marion Todd‘Fresh and exciting... A perfect blend of compelling crime and character-driven storytelling’ JM Hewitt‘A brilliantly crafted police procedural, packed full of compelling characters and imbued with Todd''s customary warmth and perfectly pitched moments of humour... An absolute must-read’ Sheila Bugler‘Tartan Noir at its nail-biting, brutal, bloody best’ Helen Fields‘Marion Todd masterfully weaves mystery and intrigue through every page’ JD Kirk‘Enthralling and engaging’ Caro Ramsay‘A smart plot, wonderful St Andrews setting, and a main character who feels real and engaging all make for a hugely enjoyable read’ Lisa Gray‘Marion Todd goes from strength to strength’ Alison Belsham‘Hugely enjoyable’ Douglas Skelton‘Authentic, twisty and compelling... a star of Tartan Noir’ Neil Lancaster‘One of my favourite crime fiction series. Dead Man’s Shoes is taut, atmospheric and deeply absorbing. I couldn’t turn its pages fast enough’ B P Walter‘Difficult to put down. Marion’s writing keeps you gripped. Grab this book as soon as you can, get comfy in your chair as you settle in for a wonderful read’ ⭐⭐⭐⭐⭐ Reader review‘This series has never ceased to entertain and this book is no exception… grabbed my attention and kept it to the very end’ ⭐⭐⭐⭐⭐ Reader review‘Marion Todd has a strong writing style and I was really invested in the characters. It left me wanting to read more’ ⭐⭐⭐⭐⭐ Reader review

Objev podobné jako Dead Man's Shoes - Marion Todd

The Scots Magazine Book of the Month May 2023‘Tartan Noir at its nail-biting, brutal, bloody best’ Helen Fields, author of The InstitutionCan DI Clare Mackay unravel a dead man’s secrets?Harry Richards, a local solicitor, is found in his car, throat slit.DI Clare Mackay is on the case. She soon learns that Harry was not the upstanding man he seemed to be. Finding the killer should be easy.Then the wife of one of Harry’s colleagues is discovered dead in her car, and Clare realises there is something more sinister at play…Can she find out who’s behind the murders before they turn their attention to her?An utterly gripping addition to the bestselling crime series by much-loved Scottish author, Marion Todd. Perfect for fans of Alex Gray, Caro Ramsay and the Karen Pirie series.Praise for A Blind Eye ‘Grips you from the start and never lets you go. Todd sparkles in what could be her best tartan noir yet.’ The Sun‘Marion Todd masterfully weaves mystery and intrigue through every page. Top tier Scottish crime fiction.’ JD Kirk, author of the DCI Logan Crime Thrillers‘The central characters feel like being in the company of old friends while the brisk plot and the immediacy of the writing really draw the reader along. An enthralling and engaging read.’ Caro Ramsay, author of the Detectives Anderson and Costello Mystery series‘Clever and intriguing, with a cast of characters to root for – a brilliant St Andrews set mystery!’ Susi Holliday, author of The Hike‘A smart plot, wonderful St Andrews setting, and a main character who feels real and engaging all make for a hugely enjoyable read.’ Lisa Gray, author of Lonely Hearts‘A deeply absorbing mystery, brimming with complex characters, sinister secrets and ingenious reveals. One of the best crime novels I’ve read this year.’ B.P. Walter, author of The Dinner Guest‘If you’re looking for a fabulous, fast-paced murder mystery, don’t miss this absolute gem!’ Carla Kovach, author of Her Deadly Promise‘Like a literary Michelin star chef, Marion serves up a tale full of surprise and delight: a recipe of murder and deception that gets more delicious with each page.’ Morgan Cry, author of Six Wounds‘Marion Todd goes from strength to strength... Every bit as cunning, twisty and satisfying as I would expect from such a talented writer.’ Alison Belsham, author of Her Last Breath‘Pacy and enthralling, keeps you turning the pages at great speed... reminds me of the brilliant crime drama Unforgotten.’ The Scots Magazine‘I love this series so much! Marion’s writing is brilliant and I look forward to each instalment with anticipation. The story was gripping and I couldn’t stop reading!’ ⭐⭐⭐⭐⭐ Reader review‘Once again, Marion has written a gripping story full of plot twists and turns. The threads of the plot are woven skillfully and the story is fast paced.’ ⭐⭐⭐⭐⭐ Reader review‘An engaging, fluid and well thought out pacy police procedural with a solid mystery at heart, a deftly crafted cast of wholly credible characters, a firm sense of place and a compelling plot. The series shows no signs of flagging whatsoever.’ ⭐⭐⭐⭐⭐ Reader review

Objev podobné jako A Blind Eye - Marion Todd

DI Clare Mackay is about to face a test of her loyalty…When a report comes in that a van containing two prison officers and a convicted jewel thief is missing, the police in St Andrews work quickly to locate the vehicle. Their efforts prove in vain when no trace is found and they realise the wives of both officers also appear to have left the area. Is this a case of corrupt guards springing a felon, or innocent people caught in the crossfire?DI Clare Mackay leads the team but has to do without her right hand man; DS Chris West is a cousin to one of the missing prison officers and must not be involved in the case. With a new sergeant at her side plus a previously unencountered DCI, Clare’s people skills are pushed to the limit. Especially once she realises her boss is keeping her on the sidelines. Just what is it that Clare doesn’t know? And if she has to choose between keeping secrets from a friend, or letting slip something that could see a culprit go free, which path will she take?A compelling addition to the bestselling series by a much-loved Scottish crime author, perfect for fans of Caro Ramsay, Lin Anderson and Alex Gray.Praise for Old Bones Lie‘This is an absolute cracker of a book. An authentic, twisty and compelling detective novel written by a new star of Tartan Noir.’ Neil Lancaster, author of The Blood Tide‘Old Bones Lie is a fine example of the police procedural. Tightly plotted, cogently told with an ensemble of characters following the clues and navigating various twists like the professionals they are to reach a solution that is neither pat nor unbelievable. A hugely enjoyable read indeed.’ Douglas Skelton, author of An Honourable Thief‘A combination of razor-sharp plotting, wholly believable characters and rock-solid writing – another excellent instalment to the DI Clare Mackay series.’ Alison Belsham, author of Death in Kabul‘Old Bones Lie is Marion Todd at her very best - forensically intriguing and a bloody good read... literally.’ Jonathan Whitelaw, author of The Bingo Hall Detectives‘It’s impossible to escape Marion’s grip on you in this captivating, compelling hunt for lost souls, buried truth and a heartless killer.’ Morgan Cry, author of Six Wounds‘Brilliant storytelling, tense and riveting with the reassuring presence of the wonderful DI Clare Mackay, I loved Old Bones Lie!’ G.R. Halliday, author of Dark Waters‘Marion Todd has excelled herself this time! 5 stars.’ Andrew James Greig, author of Whirligig‘Gripping and complex. This is Marion Todd’s best yet. Her writing deepens and matures with each new book.’ Allan Martin, author of the Inspector Angus Blue novels‘Another brilliant instalment to the DI Clare Mackay series. I couldn''t stop reading. Plenty of twists and turns along the way, and just when you think you have it figured - you don''t!’ ⭐⭐⭐⭐⭐ Reader review‘Marion Todd is one of my favourite authors and this book in the DI Mackay series doesn’t disappoint with twists and turns from start to finish. Great read, couldn’t put it down.’ ⭐⭐⭐⭐⭐ Reader review‘The story starts with a bang and carries the reader with both great writing and a very good story. For me, Marion Todd is now sitting comfortably alongside Caro Ramsay as the two best crime writers in Scotland today.’ ⭐⭐⭐⭐⭐ Reader review‘Old Bones Lie starts at a really fast pace and remains unrelenting as the story unfolds…The depth of research is plain to see, but the skill is in the storytelling, and I honestly believe that this is her best yet… ’ ⭐⭐⭐⭐⭐ Reader review

Objev podobné jako Old Bones Lie - Marion Todd

Description: Voltage: 20V Warranty: 36 months Power: 130W Overheat protection: Yes Surge protection: Yes Colour: Black Product code: AD139P Manufacturer: Green Cell Size: 210x550x130mm Weight: 360g Output: USB-C Output: 5V-3A, 9V-3A, 12V-3A, 15V-3A, 20V-3.25A, 20V-4.5A Compatibility list: Compatible with following battery models : Compatible with following devices : Dell Inspiron 14R,Lenovo ThinkPad A475,Lenovo ThinkPad P51S,Lenovo ThinkPad T470,Lenovo ThinkPad T570,Lenovo ThinkPad E580,Lenovo ThinkPad L580,Lenovo ThinkPad E480,Lenovo ThinkPad L380,Lenovo ThinkPad L480,Lenovo ThinkPad T480s,Lenovo ThinkPad X270,Acer Nitro 5,Acer Nitro 5 Spin NP515-51,Apple MacBook 12,Dell Venue 10,Dell Chromebook 13,Dell Latitude 5285,Dell Latitude 5289,HP EliteBook 735,HP EliteBook 745,HP EliteBook 755,HP EliteBook 830,HP EliteBook 840,HP Pro x2,HP ProBook 430,HP ProBook 450,HP ProBook 470,HP Spectre 13,HP Spectre x360,HP ZBook 14u,Apple MacBook Pro,Asus AsusPRO B9440,Asus AsusPRO B9440U,Asus AsusPRO B9440UA,Asus ZenBook 3,Asus ZenBook S,Dell XPS 13,Dell XPS 15,HP Elite x2,HP EliteBook 1040,HP EliteBook 850,HP EliteBook x360,HP ProBook 640,HP ProBook 650,HP Spectre x2,Lenovo ThinkPad T470S,HP ProBook 440,Lenovo ThinkPad A275,Huawei MateBook X,Lenovo ThinkPad E485,Lenovo ThinkPad E585,Lenovo ThinkPad T480,Lenovo ThinkPad T580,Lenovo ThinkPad X1,Lenovo Thinkpad L380,Lenovo Thinkpad X280,Lenovo Yoga 720,Lenovo Yoga 730,Lenovo Yoga 910,Lenovo Yoga 920,Porsche Design Book,Samsung 9 NP900X3T,Samsung 9 Pro NP940X5M,Samsung 9 Pro NP940X5N,Xiaomi Mi Notebook Pro,HP Envy 17,HP Envy 17M,HP Envy 17T,HP Envy X360,Lenovo ThinkPad 25,Lenovo ThinkPad A485,Lenovo ThinkPad A285,Lenovo ThinkPad T490,Lenovo ThinkPad T490S,HP ProBook 455,HP Envy 13,HP Envy 13T,Apple MacBook Air,HP ProBook 445,HP ProBook 630,HP ProBook 635,Lenovo Tablet 10,Lenovo ThinkBook 13s,Lenovo ThinkBook 14s,Lenovo ThinkPad 11e,Lenovo ThinkPad E14,Lenovo ThinkPad E15,Lenovo ThinkPad E490,Lenovo ThinkPad E490s,Lenovo ThinkPad E495,Lenovo ThinkPad E590,Lenovo ThinkPad E595,Lenovo ThinkPad L13,Lenovo ThinkPad L14,Lenovo ThinkPad L15,Lenovo ThinkPad L390,Lenovo ThinkPad L490,Lenovo ThinkPad L590,Lenovo ThinkPad P14s,Lenovo ThinkPad T14,Lenovo ThinkPad T14s,Lenovo ThinkPad T15,Lenovo ThinkPad T495,Lenovo ThinkPad T495s,Lenovo ThinkPad T590,Lenovo ThinkPad X13,Lenovo ThinkPad X390,Lenovo ThinkPad X395,Lenovo ThinkPad Yoga,Asus ZenBook 13,Asus ZenBook 14,Asus Zenbook 14,Asus ZenBook Duo,Asus ZenBook Flip,Asus ZenBook UX393,Asus ZenBook UX393E,Asus ZenBook UX393EA,Asus ZenBook UX393J,Asus ZenBook UX393JA,HP Envy x360,HP Spectre Folio,Lenovo Ducati 5,Lenovo IdeaPad 5,Lenovo IdeaPad 730S,Lenovo IdeaPad Flex,Lenovo IdeaPad S540,Lenovo IdeaPad S940,Lenovo IdeaPad Slim,Lenovo IdeaPad Yoga,Lenovo ThinkBook 14,Lenovo ThinkBook 15,Lenovo Thinkbook Plus,Lenovo ThinkPad P15s,Lenovo ThinkPad P43s,Lenovo ThinkPad P51s,Lenovo ThinkPad P52s,Lenovo ThinkPad P53s,Lenovo Yoga C740,Lenovo Yoga C930,Lenovo Yoga S730,Lenovo Yoga S940,Dell Latitude 7200,Dell Latitude 7210,Dell Chromebook 11,Dell Inspiron 13,Dell Inspiron 15,Dell Inspiron 17,Dell Latitude 3301,Dell Latitude 3410,Dell Latitude 3480,Dell Latitude 3488,Dell Latitude 3490,Dell Latitude 3510,Dell Latitude 3590,Dell Latitude 5310,Dell Latitude 5410,Dell Latitude 5510,Dell Latitude 7300,Dell Latitude 7310,Dell Latitude 7400,Dell Latitude 7410,Dell Latitude 9410,Dell Latitude 9510,Dell Precision 3550,HP Elite Dragonfly,HP Elite X2,HP EliteBook 835,HP EliteBook 845,HP EliteBook 855,HP EliteBook X360,HP ProBook 445R,HP ProBook 455R,HP ZBook 14U,HP ZBook 15U,HP ZBook Firefly,Lenovo 100w Gen,Lenovo 14W Gen,Lenovo 14e Chromeboook,Lenovo 300e Chromebook,Lenovo 300w Gen,Lenovo 500e Chromebook,Lenovo Chromebook 100e,Dell Latitude 5320,Lenovo 500w Gen,Lenovo ThinkBook 13x,Lenovo ThinkBook Plus,Lenovo USB,Lenovo Yoga Duet,Lenovo Yoga Duet 7-13ITL6,Dell Latitude 3120,Dell Latitude 3300,Dell Chromebook 14,Dell Inspiron 14,Dell Latitude 3320,Dell Latitude 3400,Dell Latitude 3420,Dell Latitude 3500,Dell Latitude 3520,Dell Latitude 5300,Dell Latitude 7320,Dell Latitude 7420,Dell Latitude 7424,Dell Latitude 7520,Dell Latitude 9420,Dell Latitude 9520,Dell Latitude Chromebook,Dell Vostro 5310,Dell Vostro 5390,Lenovo IdeaPad 730s,Lenovo Slim 7,Lenovo ThinkPad X12,Lenovo Yoga 9,Lenovo Yoga Slim 7-13ACN05 LAPTOP IdeaPad ,Lenovo Yoga Slim 7-13ITL05 LAPTOP IdeaPad ,Lenovo Yoga Slim 7-14ITL05 LAPTOP IdeaPad ,Lenovo Yoga Slim 7-15ITL05 LAPTOP IdeaPad

Objev podobné jako Green Cell PRO Charger / AC Adapter 20V 3.25A 65W for Lenovo Yoga 4 Pro 700-14ISK 900-13ISK 900-13ISK2

Běžecké lyže -, pánské, běžky o tvrdosti stiff, vhodné pro sportovní lyžaře Fischer RCR Skate Stiff + Race Skate jsou běžecké lyže vyrobené pro aktivní lyžaře. Tyto lyže na běžkování byly vyrobeny pro muže o hmotnosti 55-64 kg. Tvrdost těchto lyží od společnosti Fischer je označena jako Stiff. Horní strana běžeckých lyží je vybavena vázáním o normě NNN / Prolink. Podstatné parametry běžeckých lyží Fischer RCR Skate Stiff + Race Skate Běžecké lyže pro muže o hmotnosti 55-64 kg Běžecká technika: klasická a skate Tuhost běžeckých lyží Fischer RCR Skate Stiff + Race Skate : stiff Vznikly pro sezónu 2022/2023

Objev podobné jako Fischer RCR Skate Stiff + Race Skate (SPTha1205nad)

Běžecké lyže -, pánské, běžky o tvrdosti stiff, vhodné pro sportovní lyžaře Fischer RCS Skate Plus Stiff jsou běžecké lyže vyrobené pro lyžařské sportování. Tyto běžky byly stvořeny pro muže o hmotnosti 55-64 kg. Tvrdost této lyže značky Fischer nese značení Stiff. Horní část běžeckých lyží je opatřena vázáním o typu Bez vázání. Podstatné vlastnosti běžeckých lyží Fischer RCS Skate Plus Stiff Lyže na běžkování pro muže o hmotnosti 55-64 kg Běžecká technika: bruslení Tvrdost běžeckých lyží Fischer RCS Skate Plus Stiff: stiff Byly vyvinuty pro sezónu 2022/2023

Objev podobné jako Fischer RCS Skate Plus Stiff (SPTha1048nad)