yoga for stiff birds marion deuchars

A bestselling and award-winning artist presents a fun, illustrated approach to yoga to help you loosen up with a smile on your face! Marion Deuchars has practiced yoga for many years and knows well the benefits it brings. Now she invites you to join her stiff bird in a selection of classic poses, stretches, and breathing exercises that are guaranteed to revive and energize.Yoga for Stiff Birds rejects the clichés of studio photography in favor of a friendlier illustrated look. With a few strokes of her brush, Deuchars helps Bob into every position from downward-facing dog to tree—and you’ll want to follow suit. With 60 poses and sequences (all carefully checked by yoga professionals) presented in a lay-flat binding, the book is both practical and inspiring. The full-color art will raise a smile, whether you’re a regular practitioner or a yoga novice, and will encourage even the creakiest beginner to breathe, stretch, and bend like they never have before. Already a bestseller in the UK and internationally, Yoga for Stiff Birds is a truly unique book: once seen, never forgotten.

Objev podobné jako Yoga for Stiff Birds - Marion Deuchars

Take a Line for a WalkHaving spent decades at the drawing board, Marion Deuchars knows exactly how to make art fun and easy. Whether itÂ’s drawing a line with the hiccups, playing a visual game of cat and mouse, or walking your line around a maze of busy streets, Deuchars has endless suggestions for how to start a drawing.Without having to worry about what to draw, or what the results might be, young artists can enjoy following each prompt to see where it might take them. And thanks to Deuchars''s deft and playful touch, every drawing is a game that results in an artwork. Peppered through the book are Deuchars''s own beautiful line drawings, all of which are the result of simply taking a line for a walk.

Objev podobné jako Take a Line for a Walk - Marion Deuchars

A fun interactive colouring and activity book, essential for young artists, aged eight and older!Let''s Make Some Great Art by Marion Deuchars, bestselling author of the Let''s Make Some Great Art series, is packed with fun drawing, painting, cutting and sticking activities that will spark your creative imagination.Packed with fun activities - complete Mona Lisa''s smile, create your own Jackson Pollock-inspired masterpiece using a marble, a tray, some paint and some paper, and discover a foolproof method for drawing a bicycleWork alongside the great artists – Deuchars has created activities around works by 12 of the greatest artists of all time, including Leonardo da Vinci, Vincent van Gogh, Pablo Picasso, Bridget Riley, Jackson Pollock, and moreExplore art from different places and times in history - learn how some of Picasso''s art was inspired by African Art and travel back in time to explore cave painting (and then create your own cave painting)Step-by-step instructions and tips - useful for parents and teachers to select age and skill appropriate activities. The book includes a list of basic art materials needed and offers advice on how to change projects to make them even more amazing and to develop your artistic skills.Screen-free fun for ... Unknown localization key: "more"

Objev podobné jako Let's Make Some Great Art - Marion Deuchars

povlečení s meditujícím Baby Yodou
bavlněné povlečení Star Wars Baby Yoda
povlečení s motivem Baby Yoda 140x200 cm
povlak na polštář 70x90 cm Baby Yoda
náhradní baterie Lenovo IdeaPad Yoga 3 1470
akumulátor pro Lenovo IdeaPad Yoga 3
Lenovo Yoga 7 15ITL5 stylus
žonglovací disk YO-BE modrooranžový
EP Line YO-BE žonglovací pomůcka
barevné žonglovací disky YO-BE
Ravensburger puzzle ball Baby Yoda 72 dílků
puzzle koule Star Wars Baby Yoda s ušima
tvarovatelný puzzle míč Yoda
Cocomelon postavičky JJ TomTom YoYo
silikonová forma na briošky De Buyer
černá silikonová forma pro rovnoměrné pečení

Play with art like never before in this exciting new activity book from the bestselling author of the Let''s Make Some Great Art series.Discover the joys of making your own marbled paper. Create your own language in pictures. Invent your own colour combinations. Design intriguing visual illusions. Providing hours of endless fun and exploration, Art Play will bring out the artist in everyone.Marion Deuchars has created a sensational and engaging range of activities and games organised into seven themed chapters - Drawing, Colour, Shapes, Paint, Paper, Printing and Pattern. Each chapter is not only a great opportunity to play, but also helps to shape and form artistic ability and confidence.Great value for money - seven chapters, 50 unique activities, 224 pages at sketchbook size!Hours of fun for creative children - activities include drawing, colouring, working with shapes, making paper, and making your own prints and patternsCreative learning - allows children to learn about different art techniques in fun and engaging waysBoost your child''s confidence - your child will learn new things and gain confidence in their artistic and creative abilitiesScreen-free fun for the whole family - boys and girls will enjoy hours of fun without a screen in sight!Marion Deuchars ... Unknown localization key: "more"

Objev podobné jako Art Play - Marion Deuchars

Part of the Let''s Look at... series of board books from best-selling author and illustrator Marion Deuchars, this book is the perfect introduction to the world of opposites.From up and down penguins to hot and cold aardvarks, the charming characters and bright colours will have your little ones exploring opposites in no time. Also available in the Let''s Look at... series: Let''s Look at...Numbers, Let''s Look at...Shapes, Let''s Look at...Animals and Let''s Look at...Colours. Marion Deuchars is the award-winning and best-selling author of the Let''s Make Some Great Art series. Other titles, also published by Laurence King, include Bob the Artist, Bob''s Blue Period and Bob Goes Pop, beautiful picture books about friendship, art, dealing with emotions and working together.

Objev podobné jako Let's Look at... Opposites - Marion Deuchars

Introduce numbers from 1 to 10 with this stunning board book, perfect for sharing with your baby or toddler.Part of a brand-new series of board books Let''s Look At... and with beautiful artwork from bestselling author and illustrator Marion Deuchars, this book is the perfect introduction to counting. Make learning fun and stimulating as you go through the pages of this gorgeous book for young readers.Marion Deuchars is the award-winning and bestselling author of the Let''s Make Some Great Art series. Other titles, also published by Laurence King, include Bob the Artist, Bob''s Blue Period and Bob Goes Pop, beautiful picture books about friendship, art, dealing with emotions and working together.Also available in the Let''s Look At... series: Let''s Look at...Shapes, Let''s Look at...Animals (August 2021) and Let''s Look at...Colours (August 2021).

Objev podobné jako Let's Look at... Numbers - Marion Deuchars

Part of the Let''s Look at... series of board books from best-selling author and illustrator Marion Deuchars, this book is the perfect introduction to the wonders of nature.From green grass and fluffy white clouds to pebbles and shells on the seashore, the bright colours and sweet characters will take your little one on a mini adventure in the natural world. Also available in the Let''s Look at... series: Let''s Look at...Numbers, Let''s Look at...Shapes, Let''s Look at...Animals and Let''s Look at...Colours. Marion Deuchars is the award-winning and best-selling author of the Let''s Make Some Great Art series. Other titles, also published by Laurence King, include Bob the Artist, Bob''s Blue Period and Bob Goes Pop, beautiful picture books about friendship, art, dealing with emotions and working together.

Objev podobné jako Let's Look at... Nature - Marion Deuchars

Uvolněte se s úsměvem na tváři.Ilustrátorka Marion Deuchars se józe věnuje řadu let, a tak dobře ví o jejích blahodárných účincích. Teď svou vášeň sdílí pomocí kreslené ptačí postavičky, která dovede cvičit s takovým gustem, že se sami nadšeně vrhnete do osvěžující lekce jógových poloh, práce s dechem, protahování a soustředěné přítomnosti. Marion stačí pár tahů štětcem, aby svému ptačímu hrdinovi pomohla do jakékoli jógové polohy - od střechy až po strom. Autorčiny ilustrace vám vykouzlí úsměv na tváři, ať už cvičíte pravidelně, nebo s jógou teprve začínáte. I tomu nejzkroucenějšímu knihomolovi dodá odvahu dýchat, protahovat se a ohýbat jako nikdy předtím.

Objev podobné jako Jóga pro ztuhlá ptáčata - Marion Deuchars

Celebrated illustrator Marion Deuchars is on a mission. Sharing a host of inspiring projects and ideas, this book shows people of all ages and artistic abilities how a little creativity every day can make a big difference. Live the life of a true creative! With over 100 projects and ideas, Marion invites you to release your artistic potential. Spill some ink. Draw with a stick. Have a go at hand lettering, or painting with a mop! The ideas in this book are all about having fun and realising it’s never too late to discover—or rediscover—your artistic side. Projects like hand printing, marbling, cyanotype, and rubber stamping will absorb you for an enjoyable afternoon; others like street photography, beach sculpture, and dog doodling can be done in the moment. Get painting, printing, drawing, making and imagining and discover how little moments of creativity can bring great joy.

Objev podobné jako Make Every Day Creative - Marion Deuchars

If this bird can do it, ANYONE can. Meet Bird. Bird may be fit right now, but – like the rest of us – knows the struggle of keeping up with a fitness routine all too well. Enter bestselling illustrator Marion Deuchars who – with just a few brush strokes – coaxes Bird into a workout that even the most reluctant of gym-goers can maintain. So join your surprising new personal trainer, and wave goodbye to exercise anxiety (all with a guaranteed smile on your face!). Includes everything from holistic ten-minute workouts to sessions targeting specific corners of the body. The perfect companion to the bestselling Yoga for Stiff Birds, this delightful sequel makes an ideal gift for anyone who prefers to be charmed, not bossed, into exercising.

Objev podobné jako How to be a Fit Bird - Marion Deuchars

With beautiful artwork from best-selling author and illustrator Marion Deuchars, this book is the perfect introduction to colours.

Objev podobné jako Let's Look at... Colours - Marion Deuchars

You''re in charge! Let your mind run free and draw, paint and scribble your way through this fun and imaginative activity book.With over 20 activities, prompts and step-by-step drawing activities built in throughout, children will learn how to draw a whole host of animals, from foxes and rabbits to owls and elephants, and then create visual stories for their creatures to come to life in. Perhaps the rabbit wants to be a superhero, or fox has a party to attend. Created by award-winning illustrator Marion Deuchars, each spread features easy-to-follow steps and plenty of space for children to experiment and practise in.

Objev podobné jako Draw This! - Marion Deuchars

Award-winning British illustrator Marion Deuchars has returned with a new addition to her popular Let''s Make Some Great Art activity book series. Draw, paint and collage all kinds of amazing patterns with Let''s Make Some Great Art: Patterns, a jam-packed activity book.Spark your imagination and get creative as you make maze patterns, tessellating patterns, mosaics and even multi-coloured marbling patterns.

Objev podobné jako Let's Make Some Great Art: Patterns - Marion Deuchars

With beautiful artwork from best-selling author and illustrator Marion Deuchars, this book is the perfect introduction to animals.

Objev podobné jako Let's Look at... Animals - Marion Deuchars

With creative ideas and inspired prompts, this art activity title will have young artists filling the pages with all sorts of wild and wonderful things about themselves. The activities range from simple things like your birthday, your eye colour, portraits of your family and friends or filling in information about your favourite foods or clothes, to the more weird and wonderful, like your favourite smells, how many star jumps you can do in one minute and what flavour you would be if you were an ice-cream.Perfect for self-expression and building children''s confidence through creativity, the celebratory and fun activities will put each child centre-stage as they complete their very own book about themselves!

Objev podobné jako The ME Book - Marion Deuchars

Bob the bird is just like all his friends, apart from his skinny legs. When Bob is teased, he decides to try and change himself to fit in. But little does he know where all his efforts will lead him… An affirming picture book for age 3+ about the power of art and of being confident enough to be yourself.

Objev podobné jako Bob the Artist - Marion Deuchars

In Planting for Garden Birds find straightforward ideas and easy to achieve plans that will make your garden irresistible to birds.Packed with interesting facts, environmental and habitat information as well as easy to achieve planting ideas, this is a practical, illustrated guide for people wanting to encourage more birdlife to their outdoor space.By gardening sustainably, you can make a considerable difference to the wildlife populations in your immediate area, as well as in the country as a whole. While some birds are residents we''ll see from day to day, others are fleeting visitors – but they''re all potential guests in our gardens if we make the environment suitably welcoming.Planting for Garden Birds is aimed at the keen amateur gardener and those hoping to take their knowledge and experience to the next level.Planting for Garden Birds is part of a series of books aimed at encouraging wildlife into your garden. Other titles in the series are: Planting for Butterflies, Planting for Wildlife, Planting for Honeybees.

Objev podobné jako Planting for Garden Birds - Jane Moore

Yoga can benefit every body, including yours! Discover how to take advantage of all yoga has to offer with this all-encompassing yoga guide. No matter who you are or what your abilities are, Yoga for Everyone includes a fabulous 50 poses proving something for everyone to love. From plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, you can explore variations and modifications to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific health benefits each pose has on your body. Dive straight in to discover: -A visually illustrated yoga guide showcasing diversity in people and their mixed fitness abilities -50 yoga exercises with a minimum of 3 modifications for varying body types -10 sequences that combine the above-mentioned exercise-Expert information in Yoga and how to incorporate these exercises into everyday lifeFor years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe ... Unknown localization key: "more"

Objev podobné jako Yoga for Everyone - Dianne Bondy

Simple first steps in yoga and mindfulness for your little one to discover!Yoga for Kids is a great way to teach your children about yoga, mindfulness, meditation and peace - whilst having fun at the same time! This all-encompassing guide includes everything you need to know about yoga for children. Encourage your child''s curiosity as they explore simple variations of much-loved yoga poses, from the comfort of your own home!Dive straight in to discover: -Over 25 simple poses and yoga activities to explore-How to achieve maximum mindfulness and fun throughout each activity -Colourful illustrations and photographs showing yoga poses for kids to copy-Higher-level information allows parents to understand and ensure safety behind each poseYoga for Kids aims to teach children all about yoga and mindfulness using a strongly visual approach. Featuring exercises for the parents and children to explore independently or together, whether it''s stretching into tree pose, bending into butterfly pose, succeeding with sun salutation or doing downward dog, your child can explore a series of fun and engaging yoga poses that''ll keep them entertained for hours! Follow the activities presented in this yoga guide, and your little one can learn how to perfect their poses and become stronger ... Unknown localization key: "more"

Objev podobné jako Yoga For Kids - Susannah Hoffman

Age gracefully with a steady yoga practice—this definitive “user-friendly book” offers “a wealth of information” on how to use yoga to support your physical, mental, and emotional health for a lifetime (Timothy McCAll MD, author of Yoga As Medicine) Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health—and spiritual well-being—as you grow older. Yoga for Healthy Aging is the definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Baxter Bell, MD, and Nina Zolotow, respected yoga teachers and authors of the popular “Yoga for Healthy Aging” blog, explain how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues. They offer a safe, real-world yoga program to suit your particular needs, which includes poses, breathing practices, meditation, and yoga philosophy. Their program was developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and/or addressing target problem areas. Yoga for Healthy ... Unknown localization key: "more"

Objev podobné jako Yoga for Healthy Aging - Baxter Bell, Nina Zolotow

Maximise athletic performance and increase strength and endurance through the power of yoga.Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries.For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you''ll find: - More ?than ?50 ?postures ?with ?full-colour ?photos ?and ?step-by-step ?instructions- Over ?20 ?workout ?routines ?tailored ?to ?specific ?performance ?goals, ?such ?as ?endurance ?and ?power, ?or ?improving ?your running ?or ?weightlifting ?performance- Focuses ?on ?the ?functional ?aspects ?of ?yoga, ?including ?sports ?performance ?and ?injury ?prevention- Information ?on ?how ?yoga ?can ?specifically ?benefit ?men- Easy-to-follow steps to execute yoga posturesYoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall ... Unknown localization key: "more"

Objev podobné jako Yoga For Men - Dean Pohlman

The first book to present mindfulness and yoga-based treatment for dysregulated, consumption-oriented disorders Mindfulness and yoga-based approaches as beneficial supplements to traditional mental health paradigms are well supported by empirical research. Although numerous texts have examined these approaches for treatment of depression, anxiety, and eating disorders, this is the first to address mindfulness and yoga-based approaches as embodied tools for reducing dysregulation associated with self-destructive and consumption-oriented behaviors. Introducing the basic theoretical foundations, key practices, and comprehensive protocols of mindfulness and yoga-based approaches for the treatment of externally oriented behaviors, the text is targeted at mental health professionals who wish to learn how to incorporate these techniques into their practice. The book explores the societal influences that lead to the externally oriented, idealized, and ultimately self-defeating concept of the individual. It provides the structure and practical applications for clinicians to help their clients overcome struggles with externally oriented behaviors and discover an internal sense of satisfaction and peace of mind. Tapping into the concept of a "hungry self" within the context of consumerism, the book advocates mindfulness and yoga approaches as alternate pathways toward a contented, regulated, and authentic experience of self. It addresses various aspects of the consumptive self ... Unknown localization key: "more"

Objev podobné jako Mindfulness and Yoga for Self-Regulation - Catherine P. Cook-Cottone

"With over a decade of research and clinical practice specifically on yoga therapy for managing arthritis, Dr. Steffany Moonaz is THE world authority on this subject.""This book was written by the most knowledgeable person I''ve ever met when it comes to arthritis and the practice of yoga. I also recommend taking her online Yoga for Arthritis class. I''m in the middle of it right now and couldn''t be more impressed!!!"Yoga therapy is commonly used for the management of arthritis, but often focusses exclusively on adaptation of the physical poses and on structural solutions. This book moves beyond the traditional routines to present yoga as a lifestyle designed to improve quality of life and overall well-being for individuals living with arthritis and rheumatic conditions. By incorporating the ancient practices of yoga as both physical and mental exercises involving a model of 5-koshas or sheaths (physical, energetic, mental/emotional, wisdom, and spiritual), the yoga therapy practice presented here will help reduce pain and shift the perspective of the individual living with arthritis.This therapy uses a whole-person approach that employs a broad range of tools to address the biopsychosocial effects of arthritis through the application of yoga practices and philosophy. Useful as a guide ... Unknown localization key: "more"

Objev podobné jako Yoga Therapy for Arthritis - Dr Steffany Moonaz, Erin Byron

UNLOCK YOUR CYCLING POTENTIAL WITH YOGAStriving for stamina, power and speed can take its toll on the cyclist’s body. Yoga is the ideal cycling companion to relieve the repetitive strains of riding, helping to ease tight muscles, increase mobility and reduce chances of injury.In this new edition of the bestselling title, learn how to use yoga to optimise your recovery, ride tension-free and enhance your performance. A specialist in yoga for cycling, Lexie Williamson guides you through tried-and-tested poses and mobility drills so you can:· gain a supple back, hips and hamstrings· adopt a stronger aerodynamic position through riding-specific core moves · develop efficient breathing and build a mind-body connection· recover more efficiently with restorative yoga practices Functional and accessible, Yoga for Cyclists adapts yoga techniques for modern cyclists of all levels, making it suitable for everyone from the beginner to the Tour de France-hopeful. By following step-by-step sequences, from quick hip releases to extended post-ride sessions, you’ll discover how the power of yoga can transform your cycling.‘Handy for both beginners and pros... leaves no stone unturned.’ – Women’s Fitness''A genuinely useful guide that will soon have tattered edges through use.'' – Road.cc

Objev podobné jako Yoga for Cyclists - Lexie Williamson

With Yoga for Mind, Body & Spirit, bring the foundations of yoga into all aspects of your life!Live the yoga life with Yoga for Mind, Body & Spirit. From increasing physical strength and flexibility to decreasing stress, this books provides a blueprint for applying all aspects of yoga to all aspects of everyday life. Not sleeping well? There''s an asana for that? Back sore? There''s a pose to help. Pinpoint how you want to implement yoga with focused poses and meditations that will help bring balance to your mind and body. Author Rachel Scott''s experience as a certified yoga instructor and educational designer comes through on every accessible and informative page, resulting in a rich resource that has everything you need to practice yoga, from explanations for beginners to more advanced practice.

Objev podobné jako Yoga for Mind, Body and Spirit - Rachel Scott

The first comprehensive anatomy and yoga practice manual for postpartum pelvic healing—a gender-inclusive guide to poses, practices, and exercises for pelvic-floor, pain, dysfunction, and recovery Includes full-color photos, 7 weeks of yoga sequences, and an individualized step-by-step guided self-assessmentPelvic floor pain, injury, and dysfunction are incredibly common among postpartum people—but despite the critical importance of ongoing pelvic support and recovery post-birth, most doctors, physical therapists, and healing professionals simply aren’t equipped to offer helpful, personalized advice to ease postpartum symptoms like postpartum pain, discomfort, urinary incontinence, and painful intercourse.Rebecca Weisman (CIYT, CYT) and Meagen Satinsky (MPT, PYT) offer the first comprehensive anatomy and yoga practice manual geared toward healing postpartum pelvic issues. With full-color images, accessible tools, and step-by-step poses and breathwork exercises, Yoga for Pelvic Floor and Postpartum Health empowers readers to get to know this vital part of their own body—and reclaim agency in caring for their own postpartum recovery, postural support, organ health, and sexual function.Part 1: Anatomy reviews the anatomy of the pelvis and surrounding regions, with a special emphasis on helping you develop a deeper, more knowledgeable, and more loving connection to your own bodyPart 2: Sequences of Asana for Practice introduces Iyengar yoga and ... Unknown localization key: "more"

Objev podobné jako Yoga for Pelvic Floor and Postpartum Health - Meagen Satinsky, Rebecca Weisman

Written by a former Arsenal FC sports therapist, this is a practical yoga guide for all ages and abilities to help you play football better for longer.Want to play better for longer? Yoga has the power to transform your football performance and your recovery. Practised by the world’s leading players, yoga increases flexibility, supports mobility and enhances form and focus, both on and off the pitch. It provides you with all the tools you need to thrive and get the most out of your game. Featuring step-by-step instructions and workouts, Yoga for Footballers shows you how to: - Prepare your body for high-level performance during training and matches - Support specific areas of your body, including hips, hamstrings, lower back and core - Wind down at the end of the day to aid recovery. Suitable for all ages and abilities, this is your essential training tool for a longer and healthier football journey.

Objev podobné jako Yoga for Footballers - Sharon Heidaripour

The stretching and strengthening techniques used in yoga are an ideal way for children to grow flexible and strong. As well as building supple muscles and flexible joints, yoga is also about positive thinking, self-confidence and inner calm: hyperactive, non-athletic or shy children will all benefit from the expression of feeling and imagination through movement that yoga brings. This volume is a practical workbook aimed at children of all physical abilities from the age of three upwards. Through a mixture of exercises, animal poses, meditation and gameplaying, it shows children what yoga can do for them, and will help to give them the best possible start in life.• Safe, healthy and enjoyable yoga exercises to helpchildren grow flexible and strong in body and mind• Simple movements designed for 3- to 11-year-oldsof all physical abilities and levels of experience – posesare shown in over 250 photographs• Explains the roles of thinking, breathing and meditationin yoga, and shows how to get started with fun warm-upexercises, stretches and movements• Includes classic yoga postures, plus specially designedposes and games to inspire – children will love tryingThe Lion, The Tortoise and The Dragonfly

Objev podobné jako Yoga for Kids - Gibbs Bel

The Principles and Practice of Yoga for Children and Adolescents consists of contributions by expert scientists who have conducted and published research on yoga in children and adolescents for a variety of conditions and populations in peer-reviewed biomedical journals. Each chapter describes the rationale for yoga in the population or condition studied, reviews relevant related research literature, describes their body of research studies and its contribution, and concludes with a discussion on the state of the field. To inform readers on the intricacies of the practical application of yoga, each chapter concludes with a description of the yoga intervention used, the development process that led them to that treatment protocol, and the practical/clinical reasons for choices of the specific practices.

Objev podobné jako The Principles and Practice of Yoga for Children and Adolescents - Shirley Telles, Sat Bir Khalsa, Catherine Cook-Cottone

''A fantastic book'' – Running Fitness''The Bible for runners who want to use yoga to enhance their running performance'' - Athletics Weekly''The latest way to enhance your running performance'' - Trail RunningTRANSFORM YOUR RUNNING THROUGH YOGAWould you like to run further and faster? Want to find the perfect runner''s flow? Yoga is the key to unlocking your running potential. Practised by the world''s leading endurance athletes, yoga builds strength, improves flexibility and boosts recovery. Fully revised and featuring step-by-step exercises and workouts, the bestselling Yoga for Runners shows you how to:- release running tight spots, like the hamstrings and hip flexors - run taller with focused core exercises- strengthen weak muscles through power yoga moves- prevent injury with recovery techniques - breathe more deeply and sharpen your mindSuitable for runners of all levels, this is your essential training companion for strong and smooth running.

Objev podobné jako Yoga for Runners - Lexie Williamson

Eight simple and relaxing yoga sequences for fibromyalgia patients looking to manage their pain, alleviate their fatigue, and improve their overall well-being Fibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple tender points (places on the body where slight pressure causes pain). Although mainstream medicine has yet to devise a successful plan for treating fibromyalgia, yoga offers sensible strategies for managing—and sometimes overcoming—the pain. Written by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements, breathing techniques, and guided visualization and relaxation sessions. Readers learn to reduce stress and manage fibromyalgia through eight sequences: four for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility. The author’s simple, supportive language and mixture of theory, practice, and the latest scientific data offer hope for one of today''s most challenging health conditions.

Objev podobné jako Yoga for Fibromyalgia - Shoosh Lettick Crotzer

Yoga is an awareness of the link between breath, mind and body. The connection benefits the physical, emotional, mental and spiritual wellbeing at all stages of life, but very noticeably during pregnancy.Yoga for Pregnancy and Birth offers you and your birth partner an effective, uniquely holistic technique which will help you maximise your health and wellbeing throughout pregnancy and beyond. It shows how to use yoga to give you a deeper insight into the process of pregnancy and create a yoga and breathing program which works uniquely for you and your baby.Learn a full range of adapted yoga postures intended to provide comfort, build stability and support the changes in your body. Breathing exercises will promote calm, boost vitality and help control labour pains, while yogic pelvic floor practices promote healthy tone and flexibility. And downloadable audio helps you set the pace of your breathing.Your pregnancy is a remarkable journey; learn how to use yoga to increase your comfort and control, and develop the skills to approach your labour with confidence.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there''s a ... Unknown localization key: "more"

Objev podobné jako Yoga For Pregnancy And Birth: Teach Yourself - Uma Dinsmore-Tuli

Based on the trauma-informed GreenTREE Yoga® Approach of building safety, supporting empowerment, and maintaining simplicity, this book provides an easy-to-use art and yoga program for autistic children and those with differing needs.The structured program guides teaching six classes to introduce the benefits of yoga in any setting, including schools, residential centers, camps, and homes. It also can be adapted to your changing program needs.The program includes simple art projects, yoga poses, and breathwork components, guided by charming illustrations of Shanti the Monkey to lend structure, predictability, consistency, and fun. The simple yoga can be done standing, seated, or lying down. With session plans, scripts, and visual prompts for artwork and yoga poses, this book gives you everything you need to provide a fun program and share resources with parents and teachers to do at home or in the classroom. You can give children tools to build body awareness and emotional regulation skills.

Objev podobné jako Children's Art and Yoga for Autism and Diverse Abilities - Yael Calhoun

Orphaned in her early teens and shuttled between abusive foster homes, Tatiana Forero Puerta found herself in her early twenties in New York, haunted by the memories of her tumultuous youth and suicidal. Following emergency hospitalisation, she was advised by her doctor to take up yoga. Over days, weeks, months and then years, she embraced yoga''s honesty and discipline - delving more deeply into its wisdom, literature and, vitally, its practice. In so doing, yoga healed her scars, opened her soul to forgiveness and allowed her to reconcile herself with a past that had threatened to snuff out her life. YOGA FOR THE WOUNDED HEART is an unsparingly honest memoir of a childhood lost and of courage and resilience gained. It''s, also, an exploration of the fundamentals of yoga - as a technology that focuses our awareness; as a practical application of mindfulness and attention to what is really going on in our lives and bodies and as a vehicle for the body to guide the mind and heart toward healing.

Objev podobné jako Yoga for the Wounded Heart - Tatiana Forero Puerta

Heal your body, mind, and spirit with these quick and easy yoga and meditation practices.Do you have a pain in your neck that won’t go away? Are you often impatient or overwhelmed? Would you like a greater sense of love, balance, or appreciation in your life? In Yoga for Everyday Life, Christine Burke gives you the power to heal and revitalize yourself—mind, body, and spirit! Practitioners of all levels, from beginner to advanced, occasional to frequent, will love this accessible handbook of remedies based on the art and science of yoga. The first three chapters—Remedies for the Body, Remedies for the Mind, and Remedies for the Spirit—cover a number of physical, mental, and emotional concerns and provide three simple, concise practices for each to address the condition. The final chapter includes longer combined sequences for the morning, noon, and night to wake up, recharge, and relax. From alleviating daily aches and pains to improving your state of mind and tapping into your creative spirit, you will find succinct, powerful tools that can be practiced anywhere, any time.

Objev podobné jako Yoga for Everyday Life - Christine Burke

Explore the wonders of the wild around you with this gorgeously illustrated book of birds by renowned zoologist Camilla de la Bedoyere and award-winning illustrator Philip Giordano.This delightfully wild book covers everything a young nature lover could want to discover about birds. From why flamingos turn pink to the mechanics of how birds fly, this book is filled with fascinating facts about our feathered friends. With eye-catching illustrations and practical tips, Wild Your World Birds is the ideal guide to understanding and nurturing the wildlife that shares our world. The book begins with a comprehensive introduction to birds. Learn all about bird basics, from their bodies to their behaviours. Then, explore the diverse habitats of birds around the world. Discover how birds adapt to their surroundings and explore the species that live in each environment.This carefully crafted guide features:Expert Knowledge Made AccessibleWritten by zoologist Camilla de la Bedoyere, this book breaks down detailed information into fun, digestible segments suitable for children.Illustrations That Educate and EntertainExperience the wonder of birds with vivid illustrations that simplify complex concepts like flight mechanics and species classification for young learners.Practical Tips for Helping WildlifeDiscover practical tips for supporting birds where you live.With clearly presented information ... Unknown localization key: "more"

Objev podobné jako Wild Your World: Birds - Camilla de la Bédoyére

'A tour-de-force survey of how birds live their lives - with all the drama, surprise, humour, sadness and amazement of any human soap-opera' - Stephen Moss, author of Ten Birds That Changed the World'Utterly fascinating . . . Strassmann is the perfect guide to this world: an author as much fascinated by the science and research as she is motivated by the sheer joy and wonder of the birds themselves' - James Macdonald Lockhart, author of Raptor* Highly recommended for bird and nature lovers ** Features beautiful illustrations throughout *In The Social Lives of Birds, evolutionary biologist Joan Strassmann examines what it means for birds of a feather to flock together. Some birds sleep together. Some join the foraging groups of other species. Some are only social during the breeding season, forming nesting colonies in trees, cliffs, and sandbanks. Some are altruistic, helping to rear young that are not their own. Some males perform mating dances together.Strassmann explains how flocks provide safety in numbers, roosts offer warmth and shelter, and colonies allow for protected breeding. But group behavior is not without its costs-including increased competition, infidelities, tick infestations, and more. Strassmann exposes the conflicts birds face and the many ways ... Unknown localization key: "more"

Objev podobné jako The Social Lives of Birds - Joan E. Strassmann

''A tour-de-force survey of how birds live their lives - with all the drama, surprise, humour, sadness and amazement of any human soap-opera'' - Stephen Moss, author of Ten Birds That Changed the World''Utterly fascinating . . . Strassmann is the perfect guide to this world: an author as much fascinated by the science and research as she is motivated by the sheer joy and wonder of the birds themselves'' - James Macdonald Lockhart, author of RaptorIn The Social Lives of Birds, evolutionary biologist Joan Strassmann examines what it means for birds of a feather to flock together. Some birds sleep together. Some join the foraging groups of other species. Some are only social during the breeding season, forming nesting colonies in trees, cliffs, and sandbanks. Some are altruistic, helping to rear young that are not their own. Some males perform mating dances together.Strassmann explains how flocks provide safety in numbers, roosts offer warmth and shelter, and colonies allow for protected breeding. But group behavior is not without its costs-including increased competition, infidelities, tick infestations, and more. Strassmann exposes the conflicts birds face and the many ways in which they resolve these conflicts. With stories of birds from around the ... Unknown localization key: "more"

Objev podobné jako The Social Lives of Birds - Joan E. Strassmann

This must-have sequel to the bestselling parody book The Field Guide to Dumb Birds of North America proves that all birds are fascinating, wonderful, idiotic jerks—no matter where in the world they reside. "Full of NSFW names and descriptions for different species that'll have you LOL-ing even if you never actually go looking for said birds IRL."—Buzzfeed Following in the tracks of the first uproarious and beloved bird book in the series, this hilarious sequel ventures beyond to identify the stupidest birds around the world. Featuring birds from North and South America, Africa, Asia, Europe, and Oceania, author Matt Kracht identifies the dumb birds that manage to live all over the freaking place with snarky yet accurate names and humorous, anger-filled drawings. Offering a balance of fact and wit, this uproarious profanity-laden handbook will appeal to hardcore birders and casual bird lovers (and haters) alike. ENTERTAINING AND EDUCATIONAL: This laugh-out-loud funny spoof guide to all things wings includes a matching game, a bird descriptor checklist, and tips on how to identify a bird (you can tell a lot by looking into a bird's eyes, for example). Plus, each entry is accompanied by facts about a bird's (annoying) call, its (dumb) ... Unknown localization key: "more"

Objev podobné jako The Field Guide to Dumb Birds of the Whole Stupid World - Matt Kracht

Updated for the first time in twenty years with completely redrawn birds and more, the classic and remarkably easy-to-use guide for identifying birds in the Sierra Nevada.John Muir Laws began his lifelong project of connecting people to the natural world when he noticed that novice birders often distinguish birds by color and size rather than by family, genus, and species. Inspired by his observation, he created a guide to Sierra birds that assumes no prior birding knowledge on the part of the reader. The guide became the most popular of its kind, used frequently by local birders and visitors alike. Now updated for the first time in twenty years, The Laws Field Guide to Sierra Birds—originally published as Sierra Birds: A Hiker’s Guide—features fully redrawn color illustrations throughout.Color-coded keys eliminate the time-consuming frustration of thumbing randomly through a guide, and a cross-index is also included for more advanced birders. All this in a format that is simply organized, lightweight, and small enough to tuck inside a pocket. Featuring more than 200 species, The Laws Field Guide to Sierra Birds is a friendly, invaluable resource for anyone seeking to identify birds in the Sierra Nevada mountain range.

Objev podobné jako The Laws Field Guide to Sierra Birds - John Muir Laws

This is a comprehensive introduction to the inspirational world of yoga for children. Mark Singleton adapts more than 40 yoga positions to make them safe, effective and fun for children. Practical and fun, the book contains everything you need to know to start practising yoga with your child.

Objev podobné jako YOGA FOR YOU AND YOUR CHILD - Mark Singleton

Take flight to this post-apocalyptic utopia filled with birds.Long after the demise of humankind, birds roam freely around a new earth complete with fruitful trees, sophisticated fungal networks, and an enviable socialist order. The universal worm feeds all, there are no weekends, and economics is as fantastical a study as unicorn psychology. No concept of money or wealth plagues the thoughts of these free-minded birds. Instead, there are angsty teens who form bands to show off their best bird song and other youngsters who yearn to become clothing designers even though clothes are only necessary during war. (The truly honorable professions for most birds are historian or librarian.) These birds are free to crush on hot pelicans and live their best lives until a crash-landed human from the moon threatens to change everything.Michael DeForge’s post-apocalyptic reality brings together the author’s quintessential deadpan humor, surrealist imagination, and undeniable sociopolitical insight. Appearing originally as a webcomic, Birds of Maine follows DeForge’s prolific trajectory of astounding graphic novels that reimagine and question the world as we know it. His latest comic captures the optimistic glow of utopian imagination with a late-capitalism sting of irony.

Objev podobné jako Birds of Maine - Michael DeForge

''Beautiful, useful, tender.'' - British Vogue''Gorgeous'' - The Green Parent''More than just a yoga manual'' – Harper’s BazaarA beautiful and nurturing yoga guide for new mothers.Motherhood is the most important job in the world, and it’s also the most demanding. It calls upon your every resource – mental, physical, spiritual – and while it is frequently a source of unmatched joy, it is also often depleting like nothing else.Naomi Annand shows you how yoga can help you navigate its emotional highs and lows, how to tap into the creativity of motherhood and also how to nurture yourself so that you might nurture others.Using breath-led sequences and simple two-minute life hacks, this beautiful practical companion teaches you how to soothe rattled nervous systems and uplift tired bodies whatever your age and whatever your experience.

Objev podobné jako Yoga for Motherhood - Naomi Annand

Whether you’re out hiking and spot a kestrel soaring over the mountains or chance upon a ground-nesting warbler, a rich variety of birds inhabit the UK’s heaths, moors and mountains. But do you know a Stonechat from a Wheatear? And can you distinguish between a Woodcock and a Common Snipe when they’re scrambling across the heathland? RSPB ID Spotlight Birds of Heath, Moor and Mountain is a laminated fold-out chart that presents beautiful illustrations of 46 of our most widespread and familiar birds by renowned artist Stephen Message. - Species are grouped by family and helpfully labelled to assist with identification- Artworks are shown side by side for quick comparison and easy reference at home or in the field- The reverse of the chart provides information on the habitats, behaviour, life cycles and diets of our birds, as well as the conservation issues they are facing and how the RSPB is working to support them- Information on research and conservation projects aimed at improving habitats for vulnerable birds is also included- The chart can be displayed on the wall artwork-side out, or folded away to be stored on the bookshelfThe ID Spotlight charts help wildlife enthusiasts identify and learn more ... Unknown localization key: "more"

Objev podobné jako RSPB ID Spotlight - Birds of Heath, Moor and Mountain - Taylor Marianne

An illustrated guide that simplifies identifying southern Africa''s common birds by their plumage color, featuring updated names and local language translations.NewmanÂ’s Birds by Colour offers a quick and easy way to identify southern AfricaÂ’s most common birds based on first impression. Now in its fourth edition, this handy illustrated guide includes photographs in addition to the illustrations, to further aid identification. It has been updated to reflect the latest name changes, and also includes bird names in several local languages. Birds are grouped in distinct sections according to the color of their plumage, as well as their size, making the book easy to navigate. An informative introduction provides practical tips for identifying birds, and includes information on bird anatomy and classification, and guidance on what you need to go birding.

Objev podobné jako Newman's Birds by Colour - Nick Newman, Kenneth Newman

This fully updated compendium of research, history, scientific theory, and practice amalgamates various evidence-based research findings and their practical implications for professionals who use yoga or refer patients to yoga practice. Chapters cover the implementation of yoga for various illnesses and conditions from paediatrics to geriatrics. The expanded second edition includes updated contributions from leading biomedical researchers and therapists, brand new research on telemedicine, chronic pain, and mental health conditions, and a new chapter specifically on the implementation of yoga therapy in medical systems and healthcare with a focus on international perspectives and public perceptions.Contents:Section 1: Introduction to Yoga and Yoga Therapy Introduction to Yoga in Healthcare History, Philosophy, and Practice of Yoga History, Philosophy, and Practice of Yoga Therapy The Psychophysiology of Yoga Section 2: Mental Health Conditions Yoga Therapy for Depression Yoga Therapy for Anxiety, OCD and Trauma Yoga Therapy for other Mental Health Conditions Section 3: Musculoskeletal and Neurological Conditions Yoga Therapy for Back Conditions Yoga Therapy for Musculoskeletal and Neuromuscular Conditions Yoga Therapy for Neurological Conditions Section 4: Endocrine Conditions Yoga Therapy for Diabetes Yoga Therapy for Metabolic Syndrome and Weight Control Section 5: Cardiorespiratory Conditions Yoga Therapy for Heart Disease Yoga Therapy for Hypertension Yoga ... Unknown localization key: "more"

Objev podobné jako The Principles and Practice of Yoga in Health Care, Second Edition - Holger Cramer, Timothy McCall, Shirley Telles, Sat Bir Khalsa, Lorenzo Cohen

Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today''s fast-paced world it''s easy to lose the balance in our lives and the connection with our bodies. DK believes it''s time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don''t know where to begin? No worries, we''ve got you covered!The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover:-Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older ... Unknown localization key: "more"

Objev podobné jako Yin Yoga - Kassandra Reinhardtová

The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures “In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. ”—Sri Swami Satchidananda Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice. Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved—the origins of the practices in yoga’s ancient sacred texts and five-thousand-year-old traditions—the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means “soul liberation,” guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization–the ultimate ... Unknown localization key: "more"

Objev podobné jako Jivamukti Yoga - Gannon Sharon, David Life

A unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parent—offering a way to extend yoga’s gifts and tools for all who parent.Women are drawn to yoga for its physical benefits, its ability to induce calm and presence, and its offering of spiritual depth. Whole Mama Yoga offers a way to extend yoga’s gifts into the motherhood experience and offers guidance that eases not just physical discomforts but existential ones. Many moms and birth parents balance boundless love and boredom, overwhelming joy and moments of isolation, self-confidence and self-doubt. Yoga provides an opportunity to practice the much needed body love and self-connection many parents need. Accessible to new yoga students, advanced yoga practitioners, and yoga teachers alike, Whole Mama Yoga is for parents with children of all ages. It is for those just thinking about beginning a family, those in the early stages of pregnancy, those getting close to labor and delivery, and for those new moms, who often feel harried and overwhelmed. This is a book to reference as children grow, change, and become little (and big) people. ... Unknown localization key: "more"

Objev podobné jako Whole Mama Yoga - Alexandra DeSiato, Lauren Sacks

Discover the benefits of yoga for the mind, body, and spirit with this definitive guide from world-renowned yoga authority B.K.S. Iyengar. Learn how you can use yoga to improve every aspect of your life with B.K.S. Iyengar, globally respected for his holistic approach and technical accuracy. In B.K.S. Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through more than 50 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - it''s like having yoga classes with him as your own personal instructor. A special, 20-week beginners'' yoga course makes yoga accessible for people of all ages and abilities. Twenty classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct position from all angles. Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins.Whether you are new to yoga and looking for somewhere to start, or more experienced and want to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life.

Objev podobné jako B.K.S. Iyengar Yoga The Path to Holistic Health - B.K.S. Iyengar