yoga as medicine timothy mccall yoga journal

The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician. Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to: •Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness•Master the art of becoming more in tune with your body•Communicate more effectively with your doctor•Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications•Practice safely Find an instructor and a style of yoga that are right for you. With twenty chapters devoted to the work of individual master teachers, including such well-known figures as Patricia Walden, John Friend, and Rodney Yee, Yoga as Medicine shows how these experts have applied the wisdom of this ... Unknown localization key: "more"

Objev podobné jako Yoga as Medicine - Timothy McCall, Yoga Journal

This fully updated compendium of research, history, scientific theory, and practice amalgamates various evidence-based research findings and their practical implications for professionals who use yoga or refer patients to yoga practice. Chapters cover the implementation of yoga for various illnesses and conditions from paediatrics to geriatrics. The expanded second edition includes updated contributions from leading biomedical researchers and therapists, brand new research on telemedicine, chronic pain, and mental health conditions, and a new chapter specifically on the implementation of yoga therapy in medical systems and healthcare with a focus on international perspectives and public perceptions.Contents:Section 1: Introduction to Yoga and Yoga Therapy Introduction to Yoga in Healthcare History, Philosophy, and Practice of Yoga History, Philosophy, and Practice of Yoga Therapy The Psychophysiology of Yoga Section 2: Mental Health Conditions Yoga Therapy for Depression Yoga Therapy for Anxiety, OCD and Trauma Yoga Therapy for other Mental Health Conditions Section 3: Musculoskeletal and Neurological Conditions Yoga Therapy for Back Conditions Yoga Therapy for Musculoskeletal and Neuromuscular Conditions Yoga Therapy for Neurological Conditions Section 4: Endocrine Conditions Yoga Therapy for Diabetes Yoga Therapy for Metabolic Syndrome and Weight Control Section 5: Cardiorespiratory Conditions Yoga Therapy for Heart Disease Yoga Therapy for Hypertension Yoga ... Unknown localization key: "more"

Objev podobné jako The Principles and Practice of Yoga in Health Care, Second Edition - Holger Cramer, Timothy McCall, Shirley Telles, Sat Bir Khalsa, Lorenzo Cohen

The Instant Sunday Times BestsellerA Financial Times, Telegraph and Waterstones Book of the YearShortlisted for the Royal Society Science Book PrizeWhat if music holds the key to healing our minds and bodies? Music as Medicine is the revelatory new book from the million-copy bestselling author of The Organized Mind. 'Fascinating' OBSERVER'Essential' WALL STREET JOURNAL‘Intriguing’ GUARDIAN_Can listening to music boost our cognitive function?Do pop songs hold the key to treating Parkinson's and Alzheimer's?And why might Tracy Chapman's 'Fast Car' help cure PTSD?We are only just beginning to appreciate the healing power of music. Here, a neuroscientist and celebrated musician offers a confounding tour through the emerging science of music as medicine - revealing how it can calm our thoughts, repair our memories and heal our deepest psychological wounds. _'Levitin presents a strong, evidence-based case for how music heals, alleviating pain, reducing anxiety and even aiding recovery from strokes or Parkinson’s. It’s a compelling blend of anecdote and rigorous science, revealing in detail how music harnesses the brain.' Books of the Year, FINANCIAL TIMES'For many years I have wondered why a bunch of frequencies organised into a piece of music has the ability, even without words, to make the listener cry and ... Unknown localization key: "more"

Objev podobné jako Music as Medicine - Daniel J. Levitin

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THE INSTANT SUNDAY TIMES BESTSELLERFrom the bestselling author of This Is Your Brain on Music and The Organized Mind, a surprising and inspiring exploration of the healing power of music.''Fascinating'' Observer''Fun and thoughtful'' Financial Times''Eye-opening'' Rolling StoneWe are only just beginning to appreciate the healing power of music. In recent years, a wave of scientific research has upended everything we once knew about its effects on our brains: not only in reducing stress, but also in enhancing cognitive function, slowing the spread of neurodegenerative diseases like Parkinson’s and Alzheimer’s, even strengthening our immune systems.Here, a neuroscientist and celebrated musician introduces a bold new paradigm for medical treatment, rooted in the unexpected influence of music on our minds and bodies. From explaining how ‘rhythmic auditory stimulation’ can fight multiple sclerosis, to examining why Tracy Chapman’s songs might just help cure PTSD, Professor Daniel Levitin offers surprising insights into the new science of music as medicine.Along the way, he explores how each of us can use music to calm our thoughts, repair our memories and heal our deepest psychological wounds. The result is both a surprising tour through the science of music, and a joyful celebration of humanity’s oldest obsession._''For many years ... Unknown localization key: "more"

Objev podobné jako Music as Medicine - Daniel J. Levitin

Baterie T6 Power pro Lenovo IdeaPad a Yoga Typ: Li-pol Kapacita: 6280 mAh (45 Wh) Barva: Černá Napětí: 7.4 V Rozměry: 209x130x6 mm Hmotnost: 220 g Produktová čísla L14M4P72 L14S4P72 5B10K10224 5B10K10226 5B10G75095 5B10G84689 Kompatibilní modely Lenovo IdeaPad Yoga 3 14 Lenovo IdeaPad Yoga 3 1470 Lenovo IdeaPad Yoga 3 1470 80JH Lenovo IdeaPad Yoga 3 1470 80KQ Lenovo IdeaPad Yoga 700-14ISK Lenovo IdeaPad Yoga 700-14ISK 80QD Lenovo Yoga 3 14 Lenovo Yoga 3 1470 Lenovo Yoga 3 1470 80JH Lenovo Yoga 3 1470 80KQ Lenovo Yoga 700-14ISK Lenovo Yoga 700-14ISK 80QD

Objev podobné jako Baterie T6 Power Lenovo IdeaPad Yoga 3 14, 3 1470, Yoga 700-14ISK, 6280mAh, 45Wh, 4cell, Li-pol

Maximise athletic performance and increase strength and endurance through the power of yoga.Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries.For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you''ll find: - More ?than ?50 ?postures ?with ?full-colour ?photos ?and ?step-by-step ?instructions- Over ?20 ?workout ?routines ?tailored ?to ?specific ?performance ?goals, ?such ?as ?endurance ?and ?power, ?or ?improving ?your running ?or ?weightlifting ?performance- Focuses ?on ?the ?functional ?aspects ?of ?yoga, ?including ?sports ?performance ?and ?injury ?prevention- Information ?on ?how ?yoga ?can ?specifically ?benefit ?men- Easy-to-follow steps to execute yoga posturesYoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall ... Unknown localization key: "more"

Objev podobné jako Yoga For Men - Dean Pohlman

In this sutra-by-sutra translation and study of the Yoga Sutras, Hindu Studies scholar Nicholas Sutton offers an accessible guide to the complex philosophical ideas on which the ancient practice of Yoga is based, illuminating the meaning of Patañjali’s seminal Yoga treatise and the manner in which it seeks to integrate Yoga into life as a whole.The Yoga Sutras, composed by Patañjali nearly two millenia ago, is foundational to the Yoga systems, and widely regarded as a seminal text for students and practitioners of Yoga alike. While Patañjali’s work is centrally concerned with the exposition of a practice aimed at self-realisation, it is as much interested in the philosophical ideas that underpin the forms of practice it advocates. In Exploring the Yoga Sutras, Nicholas Sutton offers a new translation of the text accompanied by a systematic examination of its ideas, with reference to some of the principal traditional commentaries. Unpacking the layers of meaning embedded in the text, Sutton demonstrates how the Yoga Sutras weaves the philosophy and practice of Yoga together in a subtle blend that provides a framework for understanding the position of the embodied living being within this world and the means by which the world may be ... Unknown localization key: "more"

Objev podobné jako Exploring the Yoga Sutras - Nicholas Sutton

Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today''s fast-paced world it''s easy to lose the balance in our lives and the connection with our bodies. DK believes it''s time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don''t know where to begin? No worries, we''ve got you covered!The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover:-Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older ... Unknown localization key: "more"

Objev podobné jako Yin Yoga - Kassandra Reinhardtová

In this beautifully illustrated book, Ranju Roy weaves together ancient texts with stories from his own life. Drawing on thirty years of teaching, he offers a vision of yoga, illuminated by Samkhya philosophy and inspired by Patañjali’s Yoga Sutras.

Objev podobné jako Yoga as Pilgrimage

Teen girls are more vulnerable than ever to mental health conditions such as anxiety, depression, and eating disorders. From the author of The Teen Girl''s Survival Guide, this fun and engaging journal offers bite-sized tips and tools, insightful writing prompts, quizzes, and activities to help teen girls develop new ways of coping with the stress of school, relationships, the pressure to succeed, and much, much more.Explore who you are, soothe stress, and elevate your mental health with this fun and engaging journal-just for teen girls.As a teen girl, you are likely feeling pressure and stress from every area in your life-from teachers and parents to friends and social media. All this stress can take a toll, leaving you feeling sad, anxious, or like you don''t have control of your life. This survival journal will help you develop the coping skills you need to deal with whatever life throws your way.From the author of The Teen Girl''s Survival Guide, this journal offers bite-sized tips and tools, insightful writing prompts, quizzes, and coloring activities to help you manage the stress of school, peer pressure, planning for the future, and much, much more. As you work through this journal, you''ll gain a greater ... Unknown localization key: "more"

Objev podobné jako The Teen Girl’s Survival Journal - Lucie Hemmen

A unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parent—offering a way to extend yoga’s gifts and tools for all who parent.Women are drawn to yoga for its physical benefits, its ability to induce calm and presence, and its offering of spiritual depth. Whole Mama Yoga offers a way to extend yoga’s gifts into the motherhood experience and offers guidance that eases not just physical discomforts but existential ones. Many moms and birth parents balance boundless love and boredom, overwhelming joy and moments of isolation, self-confidence and self-doubt. Yoga provides an opportunity to practice the much needed body love and self-connection many parents need. Accessible to new yoga students, advanced yoga practitioners, and yoga teachers alike, Whole Mama Yoga is for parents with children of all ages. It is for those just thinking about beginning a family, those in the early stages of pregnancy, those getting close to labor and delivery, and for those new moms, who often feel harried and overwhelmed. This is a book to reference as children grow, change, and become little (and big) people. ... Unknown localization key: "more"

Objev podobné jako Whole Mama Yoga - Alexandra DeSiato, Lauren Sacks

Age gracefully with a steady yoga practice—this definitive “user-friendly book” offers “a wealth of information” on how to use yoga to support your physical, mental, and emotional health for a lifetime (Timothy McCAll MD, author of Yoga As Medicine) Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health—and spiritual well-being—as you grow older. Yoga for Healthy Aging is the definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Baxter Bell, MD, and Nina Zolotow, respected yoga teachers and authors of the popular “Yoga for Healthy Aging” blog, explain how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues. They offer a safe, real-world yoga program to suit your particular needs, which includes poses, breathing practices, meditation, and yoga philosophy. Their program was developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and/or addressing target problem areas. Yoga for Healthy ... Unknown localization key: "more"

Objev podobné jako Yoga for Healthy Aging - Baxter Bell, Nina Zolotow

Baterie T6 Power pro Lenovo Yoga Vysokokapacitní baterie T6 Power je určena pro notebooky Lenovo Yoga. Její kapacita činí 4623 mAh a nabízí napětí 15.36 V. Technické parametry baterie Typ: Li-poly Kapacita: 4623 mAh (71 Wh) Napětí: 15.36 V Rozměry: 285x82x6.5 mm Hmotnost: 260 g Barva: černá Kompatibilní modely notebooků Baterie je kompatibilní s následujícími modely notebooků Lenovo Yoga: Lenovo Yoga 7-14ITL5 Lenovo Yoga 7-14ITL5 82BH Lenovo Yoga 7-14ITL5 82LW Lenovo Yoga 7-15ITL5 Lenovo Yoga 7-15ITL5 82BJ Lenovo Yoga 7-14ACN6 Lenovo Yoga 7-14ACN6 82N7 Produktová čísla Následující produktová čísla odpovídají této baterii: L19C4PDC L19L4PDC L19M4PDC SB10Z26481 SB10Z26483 SB10Z26486 5B10Z26479 5B10Z26482 5B10Z26485

Objev podobné jako Baterie T6 Power Lenovo Yoga 7-14ITL5, 7-15ITL5, 7-14ACN6, 4623mAh, 71Wh, 4cell, Li-pol

Baterie T6 Power Lenovo Yoga C640-13IML, Yoga 6-13ARE05 EAN: 8595605524867 Technické specifikace Typ: Li-poly Kapacita: 7820 mAh (60 Wh) Napětí: 7.68 V Barva: černá Rozměry: 275x91x6.8 mm Hmotnost: 230 g Produktová čísla L19C4PD1 L19D4PD1 5B10U65274 5B10U65275 5B10W67329 5B10W67385 SB10W67360 SB10W67395 Kompatibilní modely Lenovo Yoga C640-13IML Lenovo Yoga C640-13IML 81UE Lenovo Yoga C640-13IML LTE 81XL Lenovo Yoga 6-13ALC6 Lenovo Yoga 6-13ALC6 82ND Lenovo Yoga 6-13ARE05 Lenovo Yoga 6-13ARE05 82FN

Objev podobné jako Baterie T6 Power Lenovo Yoga C640-13IML, Yoga 6-13ARE05, 7820mAh, 60Wh, 4cell, Li-poly

Baterie T6 Power Lenovo ThinkPad Yoga 260, 370 serie, 2895mAh, 44Wh, 4cell, Li-Pol EAN: 8595605522351 Technické specifikace Typ: Li-Pol Kapacita: 2895 mAh (44 Wh) Napětí: 15.2 V Rozměry: 296x82x10.6 mm Hmotnost: 190 g Barva: černá Produktová čísla 01AV432, 01AV433, 01AV434, 00HW026, 00HW027, SB10K97589, SB10K97590, SB10K97591, SB10F46464, SB10F46465 Kompatibilní modely Lenovo ThinkPad Yoga 260, Lenovo ThinkPad Yoga 260 20FD, Lenovo ThinkPad Yoga 260 20FE, Lenovo ThinkPad Yoga 260 20GS, Lenovo ThinkPad Yoga 260 20GT, Lenovo ThinkPad Yoga 370, Lenovo ThinkPad Yoga 370 20JH, Lenovo ThinkPad Yoga 370 20JJ, Lenovo ThinkPad Yoga X380, Lenovo ThinkPad Yoga X380 20LH, Lenovo ThinkPad Yoga X380 20LJ

Objev podobné jako Baterie T6 Power pro Lenovo ThinkPad Yoga 260, 370 serie, 2895mAh, 44Wh, 4cell, Li-Pol

Jedná se o originální adaptér značky Lenovo. Max. výkon: 135W (6.75A) Výstupní napětí: 20V Vstup: 110-240V Váha: 0.514 kg (zdroj) , 0.573 kg (s balením) Rozměry: 153x65x36 mm Typ DC konektoru: YOGA balení neobsahuje síťovou šňůru 3 pin Náhradní díl adaptér je možné použít pro modely notebooku: Lenovo Lenovo 3 series Lenovo Gaming 3 15ARH7, Lenovo Gaming 3 15IAH7, Lenovo Gaming 3 16ARH7, Lenovo Gaming 3 16IAH7, Lenovo Gaming 3-15ACH6, Lenovo Gaming 3-15ARH05, Lenovo Gaming 3-15IHU6, Lenovo Gaming 3-15IMH05 Lenovo 300 series Lenovo 330-15ICH, Lenovo 330-17ICH Lenovo 5 series Lenovo Creator 5-15IMH05, Lenovo Creator 5-16ACH6, Lenovo 5 Pro 16ARH7, Lenovo 5 Pro 16IAH7, Lenovo 5 Pro-16ACH6 Lenovo 700 series Lenovo 700-15ISK, Lenovo 700-17ISK Lenovo L series Lenovo L340-15IRH Gaming, Lenovo L340-17IRH Gaming Lenovo LOQ series Lenovo LOQ 15APH8, Lenovo LOQ 15IAX9, Lenovo LOQ 15IAX9E, Lenovo LOQ 15IRH8, Lenovo LOQ 16APH8, Lenovo LOQ 16IRH8 Lenovo Legion series Lenovo Legion Y520-15IKBA, Lenovo Legion Y520-15IKBM, Lenovo Legion Y520-15IKBN, Lenovo Legion Y530-15ICH, Lenovo Legion Y7000 2019 1050, Lenovo Legion Y7000P, Lenovo Legion Y730-15ICH, Lenovo Legion Y730-17ICH, Lenovo Legion 5-15ARH05 Lenovo S series Lenovo Slim 7 Pro 16ACH6, Lenovo Slim 7 16ARH7, Lenovo Slim 7 16IAH7, Lenovo Slim 7-15IMH05 Lenovo Y series Lenovo Y50-70, Lenovo ... Unknown localization key: "more"

Objev podobné jako Napájecí adaptér 135W, 20V YOGA con., originál Lenovo

We are only just beginning to appreciate the healing power of music. In recent years, a wave of scientific research has upended everything we once knew about its effects on our brains: not only in reducing stress, but also in enhancing cognitive function, slowing the spread of neurodegenerative diseases like Parkinson's and Alzheimer's, even strengthening our immune systems.Here, a neuroscientist and celebrated musician introduces a bold new paradigm for medical treatment, rooted in the unexpected influence of music on our minds and bodies. From explaining how 'rhythmic auditory stimulation' can fight multiple sclerosis, to examining why Tracy Chapman's songs might just help cure PTSD, Professor Daniel Levitin offers surprising insights into the new science of music as medicine.Along the way, he explores how each of us can use music to calm our thoughts, repair our memories and heal our deepest psychological wounds.The result is both a surprising tour through the science of music, and a joyful celebration of humanity's oldest obsession.

Objev podobné jako Music as Medicine - Daniel J. Levitin

The latest work from B.K.S. Iyengar, the world’s most respected yoga teacher.Foreword from His Holiness the Dalai Lama.B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it into a worldwide phenomenon.His seminal book, ‘Light on Yoga’, is widely called ‘the bible of yoga’ and has served as the source book for generations of yoga students around the world. In ‘Core of the Yoga Sutras’, he applies this same clarity to the philosophical core of yoga–the Yoga Sutras of Patanjali.The Yoga Sutras of Patanjali are 196 aphorisms forming the foundational text of yoga philosophy. Each sutra is short and to the point – each being only a line or two long. B.K.S. Iyengar has translated each one, providing an insightful commentary and explanation for modern readers, as well as linking the various themes throughout the sutras to one another.Each sutra is presented as Sanskrit text, transliteration and English translation, followed by B.K.S. Iyengar’s unique commentary and authority only he can bring to the work.B.K.S. Iyengar’s insight on the sutras show the ... Unknown localization key: "more"

Objev podobné jako Core of the Yoga Sutras - B.K.S. Iyengar

“All knowledge that the world has ever received comes from the mind . . .”In the quest for understanding one's own mind, body, and soul, and to attain liberation, each man seeks spirituality as per his own means and understanding. Yoga, with its origin dating back to ancient India, has always been considered a pathway of achieving moksha. This edition combines the four paths of yoga as expounded by Swami Vivekananda in the nineteenth century. They include the three yogas mentioned in the Bhagavad Gita—Karma Yoga, Bhakti Yoga, and Jnana Yoga—and Raja Yoga, which is based on Maharshi Patanjali's Yoga Sutras, and together they speak to the active, the emotional, the mystic, and the philosophical inside us.Complete with timeless universal wisdom, and not restricted to asanas and physical exercises, the yogic practices explained by Vivekananda become a way of life and hence lead to the realization of the Absolute.

Objev podobné jako The Complete Book of Yoga: KARMA YOGA | BHAKTI YOGA | RAJA YOGA | JNANA YOGA

Baterie T6 Power Lenovo ThinkPad L380, L390, S2 Yoga, 4050mAh, 45Wh, 3cell, Li-Pol Kapacita a typ: Li-poly baterie s kapacitou 4050 mAh (45 Wh). Barva a napětí Barva: Černá. Napětí: 11.1 V. Rozměry a hmotnost Rozměry: 291x78x6.8 mm. Hmotnost: 210 g. Produktová čísla 01AV481 01AV482 01AV483 L17L3P53 L17M3P55 L17C3P53 SB10K97625 SB10K97626 SB10K97627 5B10W13885 5B10W13892 SB10T83128 SB10T83135 SB10T83136 Kompatibilní modely Lenovo ThinkPad L380 Lenovo ThinkPad L380 20M5 Lenovo ThinkPad L380 20M6 Lenovo ThinkPad L380 Yoga Lenovo ThinkPad L380 Yoga 20M7 Lenovo ThinkPad L380 Yoga 20M8 Lenovo ThinkPad L390 Lenovo ThinkPad L390 20NR Lenovo ThinkPad L390 20NS Lenovo ThinkPad L390 Yoga Lenovo ThinkPad L390 Yoga 20NT Lenovo ThinkPad L390 Yoga 20NU Lenovo ThinkPad S2 Yoga 3rd Gen

Objev podobné jako Baterie T6 Power pro Lenovo ThinkPad L380, L390, S2 Yoga, 4050mAh, 45Wh, 3cell, Li-Pol

Baterie T6 Power pro Lenovo Yoga C940-15IRH, Yoga 9-15IMH5 Produktové číslo: 8595605525420 Specifikace: Typ: Li-poly Kapacita: 4500 mAh (69 Wh) Napětí: 15.36 V Hmotnost: 260 g Rozměry: 310x62x7 mm Barva: černá Produktová čísla: L18D4PF1, 5B10T83737, 5B10U65277, 5B10W67392, 5B10W69450, SB10W67281, SB10W69458 Kompatibilní modely: Lenovo Yoga 9-15IMH5 Lenovo Yoga 9-15IMH5 82DE Lenovo Yoga C940-15IRH Lenovo Yoga C940-15IRH 81TE

Objev podobné jako Baterie T6 Power pro Lenovo Yoga C940-15IRH, Yoga 9-15IMH5, 4500mAh, 69Wh, 4cell, Li-Pol

Immerse yourself in the extraordinarily transcendent practice of the yoga of Niguma.The yoga of Niguma comes to us from a secret tradition passed down over hundreds of years by Buddhist yogis in Tibet. The practice originated with the eleventh-century female yogini Niguma, who mastered and transmitted a tradition of remarkable practices that culminate in physical, spiritual, and emotional wellness. In this book, His Eminence Kalu Rinpoche, a Tibetan master who holds this lineage for today’s generation, is now opening up the practice to make its extraordinary benefits accessible to the modern yogi. The yoga of Niguma consists of twenty-five sets of yogic exercises. Some are physically challenging while others are quite subtle in nature; all are grounded in meditation on the breath. Kalu Rinpoche illuminates the practice by sharing his own personal journey with the yoga of Niguma and how the lineage came to be. He also teaches us how we can prepare the mind for this practice with meditation and how to balance our emotions. Then, Rinpoche takes us step-by-step through the twenty-five illustrated sequences of Niguma yoga. Coauthor Michele Loew, an international yoga teacher, shares supportive Hatha yoga techniques that will bolster your Niguma yoga practice. The yoga ... Unknown localization key: "more"

Objev podobné jako The Yoga of Niguma - Loew Michelle, Rinpoche Kalu

Light on Yoga: The Classic Guide to Yoga by the World''s Foremost Authority provides reliable and accurate information on the subject of Yoga and tells the readers about the correct techniques of practicing Yoga. This book is written in such a manner that makes it easy for readers to understand the steps without any trouble. The descriptions of Yoga forms given in the book make it easier for readers to practice it by themselves. This book serves as an introduction for beginners who are looking to learn the unique practice of Yoga. It has been authored by the famous B.K.S. Iyengar, who is known for his mastery over the topic of Yoga. It was published by Thorsons publications in the year 2015. Yoga is not just a physical exercise but is also a way of keeping the mental state intact. Yoga helps in keeping the body fit and fresh and also clears the mind from any stress which indirectly proves to be detrimental when it comes to staying healthy.

Objev podobné jako Light on Yoga - B. K. S. Iyengar

Ashtanga Yoga is a graceful, athletic type of yoga that has become extremely popular in recent years. Here, Kino MacGregor, a disciple of Sri K. Pattabhi Jois, the great modern guru who developed Ashtanga Yoga, gives a comprehensive view of the practice and shows how Ashtanga is fundamentally a path of spiritual transformation and personal development. MacGregor delves into the history and tradition of Ashtanga Yoga and reveals how its philosophy manifests in contemporary lifestyle and dietary choices. She also explains the essential connection of breath, posture, and gaze that is the core of the practice. Her clear, step-by-step instruction of the Ashtanga Yoga Primary Series--including standing, seated, backbending, twisting, hip-opening, and closing postures--is a wonderful initiation for those who are new to the practice, and it will motivate experienced yogis toward perfection of the form. Throughout, MacGregor shares her own personal yoga journey and her devotion to yoga as a path of self-realization in a way that will inspire all practitioners.

Objev podobné jako The Power of Ashtanga Yoga - Kino MacGregor

Drawing on decades of experience, Donna Farhi offers the first book to set professional standards for yoga teachers Considered the “teacher of teachers,” Donna Farhi has led international yoga retreats and trained yoga instructors around the world for over thirty years. In Teaching Yoga, she shares the knowledge she’s gained from her decades of experience, exploring with depth and compassion a variety of practical and philosophical topics such as: • The student-teacher relationship and how to create healthy boundaries• How to create physical and emotional safety for the student• Reasonable class sizes and how much they should cost• How to conduct the business of teaching while upholding the integrity of yoga as a philosophy, a science, and an art Filled with personal anecdotes and illustrations, Teaching Yoga is an essential resource for current or aspiring yoga instructors with questions about creating a safe, empowering space for themselves and their students.

Objev podobné jako Teaching Yoga - Donna Farhi

Internationally renowned and bestselling author Donna Farhi moves yoga practice beyond the mat into our everyday lives, restoring the tradition''s intended function as a complete, practical philosophy for daily living. Expanding upon the teachings of Patanjali''s Yoga Sutras, the core text of the yoga tradition, Donna Farhi describes yoga''s transforming power as a complete life practice, far beyond its common reduction to mere exercise routine or stress management. This is the philosophy of yoga as a path to a deeper awareness of self. Drawing upon her years of teaching with students, Farhi guides readers through all the pitfalls and promises of navigating a spiritual practice. Farhi''s engaging and accessible style and broad experience offer important teachings for newcomers and seasoned practitioners of yoga alike. And because her teachings of yoga philosophy extend into every corner of daily life, this book is an equally accessible guide to those seeking spiritual guidance without learning the pretzel bendings of the physical practice itself. As one of the top teachers worldwide, Farhi''s exploration of the core philosophy of yoga is destined to become an instant classic.

Objev podobné jako Bringing Yoga to Life - Donna Farhi

UNLOCK YOUR CYCLING POTENTIAL WITH YOGAStriving for stamina, power and speed can take its toll on the cyclist’s body. Yoga is the ideal cycling companion to relieve the repetitive strains of riding, helping to ease tight muscles, increase mobility and reduce chances of injury.In this new edition of the bestselling title, learn how to use yoga to optimise your recovery, ride tension-free and enhance your performance. A specialist in yoga for cycling, Lexie Williamson guides you through tried-and-tested poses and mobility drills so you can:· gain a supple back, hips and hamstrings· adopt a stronger aerodynamic position through riding-specific core moves · develop efficient breathing and build a mind-body connection· recover more efficiently with restorative yoga practices Functional and accessible, Yoga for Cyclists adapts yoga techniques for modern cyclists of all levels, making it suitable for everyone from the beginner to the Tour de France-hopeful. By following step-by-step sequences, from quick hip releases to extended post-ride sessions, you’ll discover how the power of yoga can transform your cycling.‘Handy for both beginners and pros... leaves no stone unturned.’ – Women’s Fitness''A genuinely useful guide that will soon have tattered edges through use.'' – Road.cc

Objev podobné jako Yoga for Cyclists - Lexie Williamson

A NEW CHILDREN’S BOOK FROM THE PUBLISHER WHO BROUGHT YOU"THE INVISIBLE STRING"Bedtime Yoga is a beautiful, heart-warming new book about a family and their quiet time before bed. You’ll see the yoga poses at work, and if you look closely, you’ll also see how yoga affects everyone else before bedtime. Have you ever wondered if a giraffe can do a cat/cow pose? Here’s your chance to find out. When bedtime rolls around, kids rarely respond with a big “YEAH!!” All parents have been through the struggle of getting their kids to bed, along with the stress, anxiety, and yes, resistance. You’d think that going to bed should be the most relaxing moment of the day, but for most, it’s not. Mike & Victoria Downs have created a bedtime yoga/chakra practice that reaches well beyond washing your face and brushing your teeth. Getting ready for bed now includes a quiet time to breathe, stretch, and relax, with Bedtime Yoga.Worldwide, the benefits of yoga have been known for thousands of years. Learning yoga at a young age will establish life-long habits for generations as followers dedicate their time and energy to a personal routine of yoga poses and breathing exercises. The benefits ... Unknown localization key: "more"

Objev podobné jako Bedtime Yoga - Mike & Victoria Downs

This well-constructed book offers practical guidance on how to realise the unimaginable: through clear, unambiguous language we are taken through techniques to access the subconscious mind and to use it with confidence to take charge of our own mind. With homely and commonplace analogies, Yogi Ramacharaka leads us through twelve clear steps in developing attention, so the individual consciousness is allowed to unfold naturally and beautifully. Yes, we can touch the intangible - and be our best selves. Captivating.Wendy Teasdill, BWY Yoga Teacher Trainer, Yogi, Writer Yogi Ramacharaka deftly explains concepts from the Raja Yoga tradition for a western audience, blending them with specific techniques - and the optimistic spirit - of Occultism. The result is a vision of a dawning future where mastery of the mind brings about a new, more enlightened stage in human development, and where the power to live a rewarding life comes from within. This new edition by Bamboo Leaf is very good, with a great design and excellent footnotes.David Rogers,Yogi, International Yoga Instructor Raja Yoga focuses on two key elements of spiritual and personal development: cultivating attention and mental focus. I cannot agree more, especially in our contemporary, super fast digitalized and soundbite inflicted ... Unknown localization key: "more"

Objev podobné jako Raja Yoga - Yogi Ramacharaka

"With over a decade of research and clinical practice specifically on yoga therapy for managing arthritis, Dr. Steffany Moonaz is THE world authority on this subject.""This book was written by the most knowledgeable person I''ve ever met when it comes to arthritis and the practice of yoga. I also recommend taking her online Yoga for Arthritis class. I''m in the middle of it right now and couldn''t be more impressed!!!"Yoga therapy is commonly used for the management of arthritis, but often focusses exclusively on adaptation of the physical poses and on structural solutions. This book moves beyond the traditional routines to present yoga as a lifestyle designed to improve quality of life and overall well-being for individuals living with arthritis and rheumatic conditions. By incorporating the ancient practices of yoga as both physical and mental exercises involving a model of 5-koshas or sheaths (physical, energetic, mental/emotional, wisdom, and spiritual), the yoga therapy practice presented here will help reduce pain and shift the perspective of the individual living with arthritis.This therapy uses a whole-person approach that employs a broad range of tools to address the biopsychosocial effects of arthritis through the application of yoga practices and philosophy. Useful as a guide ... Unknown localization key: "more"

Objev podobné jako Yoga Therapy for Arthritis - Dr Steffany Moonaz, Erin Byron

Written by yoga instructor Emily Sharratt and featuring incredible artwork from artist Jade Mosinski, alongside step-by-step instructions for each pose, this is an essential manual and celebration of yoga. As every yoga practitioner knows, many of the key asanas (or poses) and breath exercises are inspired by the animal kingdom. From camels to cobras, and from lizards to lions, so many animals have loaned their characteristics and shape as well as their name to the practice of yoga. Whether you're channelling the flamboyance of a peacock or the pride and power of an eagle, you are part of an old and beautiful tradition, and one that is practised all over the world. The format of the book follows the template of a full, well-rounded yoga session, incorporating stretching, strengthening, energizing and calming elements, while drawing on a number of different yoga styles, from vinyasa flows to more static Yin poses.Yoga Animals is a beautiful collection of poses based in the natural world, which will show you how to embrace this within each yoga session.

Objev podobné jako Yoga Animals - Emily Sharratt

Join Nate as he befriends the Yo-kai of the hit video game YO-KAI WATCH!Nate Adams is just an average kid until the mysterious Whisper gives him the Yo-kai Watch. Now he can see what others cannot: Yo-kai of all shapes and forms!Whisper, Nate’s trusty Yo-Kai advisor, suddenly disappears! The bond between them sparks an event that shakes the Yo-Kai World and brings all kinds of mischievous spirits out to play. Don’t miss this final volume that ties together Yo-Kai Watch stories from the manga, anime, movies, and video game!

Objev podobné jako YO-KAI WATCH, Vol. 23 - Noriyuki Konishi

***WINNER, 2010 Spirituality & Practice Best Spiritual Book Award – YogaIn Heart Yoga, renowned spiritual writer and Sacred Activist Andrew Harvey and longtime yoga teacher Karuna Erickson present a vision of hatha yoga practice that links ancient spiritual traditions to contemporary life. Including excerpts of poetic sacred writing from mystical sages through the ages, the book reminds readers that the purpose of yoga is not to improve one''s physical health or even to achieve peace of mind (although these results may be achieved along the way), but to reach a state of unity with the divine, the goal of mystics from all traditions. With detailed descriptions and photographs of fifty yoga poses and their alchemical effects on the body and consciousness, Heart Yoga presents yoga as a simple meditative practice that enables the practitioner to dwell in the heart and experience the bliss of union with the sacred power underlying all of life. The book explains how to prepare for Heart Yoga and describes the “Five Great Joys” that are part of the path. Included are the authors'' own compelling stories of their individual journeys along the path of yoga: stories of suffering, transcendence, and joy that both inspire and ... Unknown localization key: "more"

Objev podobné jako Heart Yoga - Karuna Erickson, Andrew Harvey

Providing essential support to schools and universities that offer yoga therapy training programs, this comprehensive, edited textbook develops robust curricula, enabling them to prepare yoga therapists to integrate into healthcare settings safely and effectively.The book includes a large and international list of contributors from diverse lineages and backgrounds such as Matthew Taylor, Gail Parker and Steffany Moonaz, and is the first resource on yoga therapy that aligns with the educationl competencies of the International Association of Yoga Therapists (IAYT). It covers yoga foundations (philosophical background, ayurveda, tantra), biomedical and psychological foundations, yoga therapy tools and therapeutic skills, yogic and biopsychosocial-spiritual assessments, and professional practices.As the field of yoga therapy continues to root and grow, this book is essential for both new yoga therapy practitioners, and for schools developing training programs.

Objev podobné jako Yoga Therapy Foundations, Tools, and Practice

Join Nate as he befriends the Yo-kai of the hit video game YO-KAI WATCH!Nate Adams is just an average kid until the mysterious Whisper gives him the Yo-kai Watch. Now he can see what others cannot: Yo-kai of all shapes and forms!Nate returns with a totally different Yo-kai Watch and the amazing Yo-kai Keystones! Get ready to meet a whole bunch of bizarre new Yo-kai!

Objev podobné jako YO-KAI WATCH, Vol. 16 - Noriyuki Konishi

Baterie T6 Power pro Lenovo ThinkPad Typ: Li-poly Kapacita: 3080 mAh (47 Wh) Barva: černá Specifikace Napětí: 15.2 V Rozměry: 270x106x4 mm Hmotnost: 220 g Produktová čísla 00HW028 00HW029 SB10F46466 SB10F46467 01AV409 01AV410 01AV440 01AV441 01AV457 01AV458 SB10K97567 01AV439 Kompatibilní modely Lenovo ThinkPad X1 Carbon Gen 4th 20FB Lenovo ThinkPad X1 Carbon Gen 4th 20FC Lenovo ThinkPad X1 Yoga 20FQ Lenovo ThinkPad X1 Yoga 20FR Lenovo ThinkPad X1 Yoga 20JD Lenovo ThinkPad X1 Yoga 20JE Lenovo ThinkPad X1 Yoga 20JF Lenovo ThinkPad X1 Yoga 20JG

Objev podobné jako Baterie T6 Power pro Lenovo ThinkPad X1 Carbon 4th Gen, X1 Yoga, 3080mAh, 47Wh, 4cell, Li-Pol

Baterie T6 Power Lenovo Yoga 920-13IKB EAN: 8595605522405 Perfektní náhrada za starou baterii vašeho laptopu Lenovo Yoga 920-13IKB. Tato baterie je vysoce kvalitní a spolehlivá, s kapacitou až 9110 mAh. Technické specifikace Typ: Li-pol Kapacita: 9110 mAh (70 Wh) Napětí: 7.68 V Rozměry: 292x115x5.7 mm Hmotnost: 280 g Barva: černá Kompatibilní modely Tato baterie je kompatibilní s následujícími modely: Lenovo Yoga 920-13IKB Lenovo Yoga 920-13IKB 80Y7 Lenovo Yoga 920-13IKB 80Y8 Lenovo Yoga 920-13IKB 81TF Produktová čísla Tato baterie se také označuje těmito produktovými čísly: L16M4P60 L16C4P61 5B10N01565 5B10N17665 5B10W67249 SB10W67429

Objev podobné jako Baterie T6 Power pro Lenovo Yoga 920-13IKB, 9110mAh, 70Wh, 4cell, Li-pol

Dětské povlečení s motivem Baby Yody ze Star Wars je vyrobeno z bavlny a má zipové zapínání. Souprava zahrnuje povlak na polštář a přikrývku. Design zobrazuje meditujícího Baby Yodu s logy Star Wars.

• Vyrobeno z 100% hladké bavlny renforcé pro pohodlí
• Praktické zipové zapínání pro snadnou manipulaci
• Design s uklidňujícím motivem Baby Yody z Mandaloriana
• Obsahuje povlak na polštář 70x90 cm a na přikrývku 140x200 cm

Objev podobné jako Dětské povlečení Star Wars Baby Yoda, 140 x 200 cm, 70 x 90 cm

“All knowledge that the world has ever received comes from the mind . . .”In the quest for understanding one's own mind, body, and soul, and to attain liberation, each man seeks spirituality as per his own means and understanding. Yoga, with its origin dating back to ancient India, has always been considered a pathway of achieving moksha. This edition combines the four paths of yoga as expounded by Swami Vivekananda in the nineteenth century. They include the three yogas mentioned in the Bhagavad Gita—Karma Yoga, Bhakti Yoga, and Jnana Yoga—and Raja Yoga, which is based on Maharshi Patanjali's Yoga Sutras, and together they speak to the active, the emotional, the mystic, and the philosophical inside us.Complete with timeless universal wisdom, and not restricted to asanas and physical exercises, the yogic practices explained by Vivekananda become a way of life and hence lead to the realization of the Absolute.

Objev podobné jako The Complete Book of Yoga

With over 425,000 copies sold, How to Use Yoga demystifies that art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively. The first part, Towards Physical Well-Being, presents a selection of 41 postures and variants, which can be attempted by beginners of all ages. The following section, Towards Mental Peace, introduces simple techniques for breath awareness and control. The second part, A Ten-Week Course, presents a unique course for beginners of postures and preparatory breath control techniques, with a photographic catalogue for each week. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache.• A practical yoga course, with step-by-stepphotographic guidance, written by one of the leadingexponents of the Iyengar method of yoga• Practice yoga safely with postures specially chosenfor beginners, that work on all the body systems• Over 450 colour photographs complement anauthorative text to form a remarkable course forhome learning or classwork• A unique stretch-and-relax programme, designedfor home practice, with carefully planned postures instretching, relaxation and breath control• Calm your mind, increase your concentration andrelieve stress – learn how to tone the muscles, acquiresuppleness, stimulate the ... Unknown localization key: "more"

Objev podobné jako How to Use Yoga - Mira Mehta

More than 100,000 copies sold!Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in our stress-filled lives. Far fewer are aware of the full promise of yoga as a 4,000-year-old practical path of liberation—a path that fits the needs of modern Western seekers with startling precision. Now Stephen Cope, a Western-trained psychotherapist who has lived and taught for more than ten years at the largest yoga center in America, offers this marvelously lively and irreverent "pilgrim''s progress" for today''s world. He demystifies the philosophy, psychology, and practice of yoga, and shows how it applies to our most human dilemmas: from loss, disappointment, and addiction, to the eternal conflicts around sex and relationship. And he shows us that in yoga, "liberation" does not require us to leave our everyday lives for some transcendent spiritual plane—life itself is the path. Above all, Cope shows how yoga can heal the suffering of self-estrangement that pervades our society, leading us to a new sense of purpose and to a deeper, more satisfying life in the world.

Objev podobné jako Yoga and the Quest for the True Self - Stephen Cope

Join Nate as he befriends the Yo-kai of the hit video game YO-KAI WATCH!Nate Adams is just an average kid until the mysterious Whisper gives him the Yo-kai Watch. Now he can see what others cannot: Yo-kai of all shapes and forms!Nate Adams was your regular, everyday kid, until he received the Yo-kai Watch, which allows him to see Yo-kai that are normally invisible to the naked eye!

Objev podobné jako YO-KAI WATCH. VOL. 4 - Noriyuki Konishi

Join Nate as he befriends the Yo-kai of the hit video game YO-KAI WATCH!Nate Adams is just an average kid until the mysterious Whisper gives him the Yo-kai Watch. Now he can see what others cannot: Yo-kai of all shapes and forms!Nate Adams is just an average kid until the mysterious Whisper gives him the Yo-kai Watch. Now he can see what others cannot: Yo-kai of all shapes and forms!

Objev podobné jako YO-KAI WATCH, Vol. 5 - Noriyuki Konishi

Join Nate as he befriends the Yo-kai of the hit video game YO-KAI WATCH! Nate Adams is just an average kid until the mysterious Whisper gives him the Yo-kai Watch. Now he can see what others cannot: Yo-kai of all shapes and forms! Nate grows tired of Jibanyan's and Whisper's lazy attitudes and finds a new Yo-kai to partner with. Then he heads for Gargaros Island! Is a new Yo-Kai legend in the making?!!

Objev podobné jako YO-KAI WATCH, Vol. 18 - Noriyuki Konishi

A powerful manifesto outlining the personal inner work and practical steps that yoga practitioners and studios need to take to move to true equity and inclusion – on the mat, and off.

Objev podobné jako Yoga as Resistance - Dr Stacie CC Graham

Baterie T6 Power pro notebooky Lenovo Produktový kód: 8595605522160 Technické specifikace Typ: Li-poly Kapacita: 5928 mAh (45 Wh) Barva: černá Napětí: 7.68 V Rozměry: 242x98x5 mm Hmotnost: 180 g Produktová čísla L17C4PB0, L17M4PB0, L17C4PB2, L17M4PB2, 5B10Q16066, 5B10Q16067, SB10W67331, 5B10W67403, 5B10Q22882, 5B10Q22883 Kompatibilní modely notebooků Lenovo Flex 6-14IKB Lenovo Flex 6-14IKB 81EM Lenovo Flex 6-14ARR Lenovo Flex 6-14ARR 81HA Lenovo Yoga 530-14IKB Lenovo Yoga 530-14IKB 81EK Lenovo Yoga 530-14IKB 81FQ Lenovo Yoga 530-14ARR Lenovo Yoga 530-14ARR 81H9 Lenovo IdeaPad 530S-14ARR Lenovo IdeaPad 530S-14ARR 81H1 Lenovo IdeaPad 530S-14IKB Lenovo IdeaPad 530S-14IKB 81EU Lenovo IdeaPad 530S-15IKB Lenovo IdeaPad 530S-15IKB 81EV

Objev podobné jako Baterie T6 Power Lenovo Yoga 530-14IKB, IdeaPad 530S-14IKB, Flex 6-14IKB, 5928mAh, 45Wh, 4cell

Baterie T6 Power pro Lenovo Yoga C930-13IKB Typ: Li-poly Kapacita: 7820 mAh (60 Wh) Barva: Černá Napětí: 7.68 V Rozměry a hmotnost Rozměry: 290x96x4 mm Hmotnost: 240 g Produktová čísla L17C4PH1 L17M4PH1 5B10Q82425 5B10Q82426 5B10W67176 5B10W67273 SB10W67301 928QA225H Kompatibilní modely Lenovo Yoga C930-13IKB Lenovo Yoga C930-13IKB 81C4 Lenovo Yoga C930-13IKB 81EQ

Objev podobné jako Baterie T6 Power Lenovo Yoga C930-13IKB, 7820mAh, 60Wh, 4cell, Li-pol

YO-BE je modrooranžový žonglovací disk od EP Line určený pro děti od 6 let. Hračka umožňuje roztočení na provázku i klasické žonglování. Je k dispozici v několika barevných variantách.

• Vhodné pro děti od 6 let
• Lze roztočit na provázku i žonglovat
• Více barevných provedení na výběr
• Rozměry 36,5 x 33 x 5 cm pro snadné ovládání

Objev podobné jako YO-BE - Modro-oranžová

Puzzle ball Ravensburger ve tvaru hlavy Baby Yody obsahuje 72 dílků s klik-technologií pro přesné spojení bez lepení. Po sestavení má průměr 12,9 cm a je vhodný pro děti od 6 let. Balení obsahuje puzzle dílky, stojánek a návod.

• Klik-technologie zajišťuje přesné zapadání dílků bez nutnosti lepení
• Prvotřídní kvalita každého dílku a garantovaná stabilita sestavené koule
• Vhodné pro rozvoj trpělivosti, vizuálního vnímání a logického myšlení u dětí
• Obsahuje stojánek pro vystavení sestaveného puzzle

Objev podobné jako Ravensburger 115563 Puzzle Ball Star Wars: Baby Yoda s ušima 72 dílků

Lenovo pouzdro YOGA 14,5" - modrozelená Lenovo Yoga Sleeve je sada návleků vyrobených pro systémy Yoga a dodává se ve dvou barvách a velikostech. Návlek je vyroben z recyklovaných PET materiálů a nejen že dokonale padne, ale také nás posouvá o krok blíže k našim ekologickým aspiracím. Sportovní vyhrazená přihrádka na notebook a kapsy na příslušenství utěsněné magnetickou klopou, aby byla vaše zařízení a příslušenství v bezpečí. Klíčové údaje = Čistý a klasický design, který doplňuje eleganci vlajkových systémů Yoga = Snadno použitelný magnetický uzávěr vždy udrží vaše cennosti v bezpečí = Tenký, ale funkční se samostatnou kapsou na příslušenství pro drobné příslušenství a šňůry = Měkké materiály prvotřídní kvality zajišťují pohodlné celodenní používání = Nejen, že dokonale sedí, ale také o krok blíže k našim ekologickým ambicím díky recyklovaným materiálům = Tehký a snadno přenosný při cestování nebo dojíždění Vnitřní rozměry 32.8 x 23.1 x 1.86 cm Barva modrozelená Hmotnost 0,25kg

Objev podobné jako Lenovo pouzdro YOGA 14,5" - modrozelená