how to use yoga mira mehta

With over 425,000 copies sold, How to Use Yoga demystifies that art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively. The first part, Towards Physical Well-Being, presents a selection of 41 postures and variants, which can be attempted by beginners of all ages. The following section, Towards Mental Peace, introduces simple techniques for breath awareness and control. The second part, A Ten-Week Course, presents a unique course for beginners of postures and preparatory breath control techniques, with a photographic catalogue for each week. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache.• A practical yoga course, with step-by-stepphotographic guidance, written by one of the leadingexponents of the Iyengar method of yoga• Practice yoga safely with postures specially chosenfor beginners, that work on all the body systems• Over 450 colour photographs complement anauthorative text to form a remarkable course forhome learning or classwork• A unique stretch-and-relax programme, designedfor home practice, with carefully planned postures instretching, relaxation and breath control• Calm your mind, increase your concentration andrelieve stress – learn how to tone the muscles, acquiresuppleness, stimulate the ... Unknown localization key: "more"

Objev podobné jako How to Use Yoga - Mira Mehta

Age gracefully with a steady yoga practice—this definitive “user-friendly book” offers “a wealth of information” on how to use yoga to support your physical, mental, and emotional health for a lifetime (Timothy McCAll MD, author of Yoga As Medicine) Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health—and spiritual well-being—as you grow older. Yoga for Healthy Aging is the definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Baxter Bell, MD, and Nina Zolotow, respected yoga teachers and authors of the popular “Yoga for Healthy Aging” blog, explain how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues. They offer a safe, real-world yoga program to suit your particular needs, which includes poses, breathing practices, meditation, and yoga philosophy. Their program was developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and/or addressing target problem areas. Yoga for Healthy ... Unknown localization key: "more"

Objev podobné jako Yoga for Healthy Aging - Baxter Bell, Nina Zolotow

UNLOCK YOUR CYCLING POTENTIAL WITH YOGAStriving for stamina, power and speed can take its toll on the cyclist’s body. Yoga is the ideal cycling companion to relieve the repetitive strains of riding, helping to ease tight muscles, increase mobility and reduce chances of injury.In this new edition of the bestselling title, learn how to use yoga to optimise your recovery, ride tension-free and enhance your performance. A specialist in yoga for cycling, Lexie Williamson guides you through tried-and-tested poses and mobility drills so you can:· gain a supple back, hips and hamstrings· adopt a stronger aerodynamic position through riding-specific core moves · develop efficient breathing and build a mind-body connection· recover more efficiently with restorative yoga practices Functional and accessible, Yoga for Cyclists adapts yoga techniques for modern cyclists of all levels, making it suitable for everyone from the beginner to the Tour de France-hopeful. By following step-by-step sequences, from quick hip releases to extended post-ride sessions, you’ll discover how the power of yoga can transform your cycling.‘Handy for both beginners and pros... leaves no stone unturned.’ – Women’s Fitness''A genuinely useful guide that will soon have tattered edges through use.'' – Road.cc

Objev podobné jako Yoga for Cyclists - Lexie Williamson

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Yoga is an awareness of the link between breath, mind and body. The connection benefits the physical, emotional, mental and spiritual wellbeing at all stages of life, but very noticeably during pregnancy.Yoga for Pregnancy and Birth offers you and your birth partner an effective, uniquely holistic technique which will help you maximise your health and wellbeing throughout pregnancy and beyond. It shows how to use yoga to give you a deeper insight into the process of pregnancy and create a yoga and breathing program which works uniquely for you and your baby.Learn a full range of adapted yoga postures intended to provide comfort, build stability and support the changes in your body. Breathing exercises will promote calm, boost vitality and help control labour pains, while yogic pelvic floor practices promote healthy tone and flexibility. And downloadable audio helps you set the pace of your breathing.Your pregnancy is a remarkable journey; learn how to use yoga to increase your comfort and control, and develop the skills to approach your labour with confidence.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there''s a ... Unknown localization key: "more"

Objev podobné jako Yoga For Pregnancy And Birth: Teach Yourself - Uma Dinsmore-Tuli

A society that isn''t sure what''s true can''t function, but increasingly we no longer seem to know who or what to believe. We''re barraged by a torrent of lies, half-truths and propaganda: how do we even identify good journalism any more?At a moment of existential crisis for the news industry, in our age of information chaos, News and How to Use It shows us how. From Bias to Snopes, from Clickbait to TL;DR, and from Fact-Checkers to the Lamestream Media, here is a definitive user''s guide for how to stay informed, tell truth from fiction and hold those in power accountable in the modern age.

Objev podobné jako News and How to Use It - Alan Rusbridger

How to Use Limited Liability Companies & Limited Partnerships offers key asset protection benefits to entrepreneurs and investors. This fourth edition of Garrett Sutton’s bestselling book has been completely updated to reflect important legal changes affecting Limited Liability Companies and Limited Partnerships and clearly explains the advantages and best strategies in using them to protect your assets.

Objev podobné jako How to Use Limited Liability Companies & Limited Partnerships - Garrett Sutton

This Element introduces key areas of consideration for education researchers seeking to use GenAI, including examining the existing research, critically evaluating the benefits and risks of GenAI in educational research, and providing example use-cases of good and bad practice.

Objev podobné jako How to Use Generative AI in Educational Research - Jasper Roe

This guide is written to show users how to complete the simple communication forms provided for the NEC3 Engineering and Construction Contract (ECC). Clarity of communications, in a form that can be read, copied and recorded, should assist compliance with the contract and reduce misunderstandings and disputes.

Objev podobné jako How to use the ECC communication forms - NEC

This guide is written to show users how to complete the simple communication forms provided for the NEC3 Professional Services Contract (PSC). Clarity of communications, in a form that can be read, copied and recorded, should assist compliance with the contract and reduce misunderstandings and disputes.

Objev podobné jako How to use the PSC communication forms - NEC

''This is such a wonderful book for yoga beginners and experts alike … If you love yoga, you need this book.'' - VOGUE.co.ukIn Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world.Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, feel inspired.Ideal for total beginners to more experienced yogis, this manual includes everything you’ll need to live a more balanced, grounded life, from five-minute lifehacks to longer sequences with specific goals in mind.Always accessible, Yoga: A Manual for Life has at its centre the principle of authentic self-care. Be calmer, happier and more creative.

Objev podobné jako Yoga: A Manual for Life - Naomi Annand

Become a first-generation millionaire using the groundbreaking mindset of entrepreneurial phenom Johnny WimbreyFrom teenage felon to multi-millionaire in a just few short years after implementing his millionaire mindset principles . .The meteoric rise of Johnny Wimbrey is one of the great rags-to-riches / tragedy to triumph tales of our time. By seizing control of his life and developing a brand-new mindset, Wimbrey gave up the hard-core streets and a world of drugs, created a business that’s now worth over nine-figures, and is presently living the life of a multi-millionaire with his family. Now, in Building a Millionaire Mindset, he provides the knowledge, tools, and insights you need to achieve your dreams—life-changing advice you can take to the bank, including:Participating in Your Own RescueBeing Busy versus Being ProductiveRealizing Someone Else''s Mentality isn''t Your RealityBecoming a Friend to Your Future SelfControlling Your EmotionExecute Versus ExcuseBanishing Your Inner Try-babyGetting Off Your "But"Building a Millionaire Mindset avoids the overwhelmingly complex or pie-in-the sky approach of other books by providing a “building block” approach to entrepreneurial success: Each chapter provides a task you must complete before moving on. Entrepreneurs like you have opportunities and access to the technology and information past generations never imagined. And ... Unknown localization key: "more"

Objev podobné jako Building a Millionaire Mindset: How to Use the Pillars of Entrepreneurship to Gain, Maintain, and Sustain Long-Lasting Wealth - Johnny Wimbrey

An updated edition of the authoritative collection of Michael Bierut’s work, featuring six new projects and spanning his full career to date.

Objev podobné jako How to use graphic design to sell things, explain things, make things look better, make people laugh, make people cry, and (every once in a while) cha

''A fantastic book'' – Running Fitness''The Bible for runners who want to use yoga to enhance their running performance'' - Athletics Weekly''The latest way to enhance your running performance'' - Trail RunningTRANSFORM YOUR RUNNING THROUGH YOGAWould you like to run further and faster? Want to find the perfect runner''s flow? Yoga is the key to unlocking your running potential. Practised by the world''s leading endurance athletes, yoga builds strength, improves flexibility and boosts recovery. Fully revised and featuring step-by-step exercises and workouts, the bestselling Yoga for Runners shows you how to:- release running tight spots, like the hamstrings and hip flexors - run taller with focused core exercises- strengthen weak muscles through power yoga moves- prevent injury with recovery techniques - breathe more deeply and sharpen your mindSuitable for runners of all levels, this is your essential training companion for strong and smooth running.

Objev podobné jako Yoga for Runners - Lexie Williamson

A guide to an ancient Chinese art, offering a more harmonious approach to life, with an awareness and a respect for the influences acting upon us. It deals with harnessing the ancient powers of the oracle for divination and interpretation, shown in over 150 photographs.

Objev podobné jako How to Use the I Ching - Adcock William

Welcome to the revised and updated version of Astrolocality Astrology. In the 15 years since the original version was published, the world has shrunk and computer software has dramatically improved. It is now easier than ever to access astro-mapping software and so quite literally seek out the best places for holiday, work, relationships - you name it. This revised edition includes the fascinating case histories of Edward Snowden and Ronnie Biggs, and it is also organised in a more reader-friendly format. Enjoy!

Objev podobné jako Astrolocality Astrology: A Guide to What it is and How to Use it - Martin Davis

The art of deciphering your dreams and using their power to guide you in life.

Objev podobné jako How to Use & Interpret Dreams for Healing - Powell Rosalind

Whether you want to make better decisions, improve your relationships or find more meaning in your work, harnessing your core values is the key to your future success, contentment and contribution. Have you ever heard a voice inside you whispering, ''There''s got to be more than this''? Or simply felt some kind of disconnect between the life you lead and the life you want?That''s a signal you''re living out of alignment with your core values.In What Matters to You, psychologist Greta Bradman explains how our values impact the way we interpret, evaluate and respond to the world, whether we have insight into them or not. They''re more than beacons that inspire; they''re drivers that deeply affect us, even when we''re out of alignment with them. Your values offer you a roadmap to making sense of what matters most to you. They can anchor and help explain your convictions and beliefs, and motivate actions with long-term benefits. Values also help make sense of the way we prioritise things differently when we feel threatened. In a nutshell, values help us understand our world and express ourselves with authenticity and courage.By helping us explore our core and threat-based values - why they''re important ... Unknown localization key: "more"

Objev podobné jako What Matters to You: How your values are the key to transforming your life and work, perfect for readers of Brene Brown, Julia Baird and Brianna Wiest

In this third edition of the best selling How Linux Works, author Brian Ward peels back the layers of this well-loved operating system to make Linux internals accessible. Readers learn how Linux boots, how the kernel manages devices and device drivers, and how processes, networking, interfaces, firewalls, and servers work. They also learn how Linux-based development tools work, how to use shared libraries, and how to write effective shell scripts. This edition has been thoroughly updated and expanded with added coverage of Logical Volume Manager (LVM), virtualisation, and containers.

Objev podobné jako How Linux Works, 3rd Edition - Brian Ward

From the former director of GCHQ, learn the methodology used by the British intelligence agencies to reach judgments, establish the right level of confidence and act decisively. Intelligence officers discern the truth. They gather information - often contradictory or incomplete - and, with it, they build the most accurate possible image of the world. With the stakes at their absolute highest, they must then decide what to do. In everyday life, you are faced with contradictory, incomplete information, too. Reading the news on social media, figuring out the next step in your career, or trying to discover if gossip about a friend is legitimate, you are building an image of the world and making decisions about it. Looking through the eyes of one of Britain''s most senior ex-intelligence officers, Professor Sir David Omand, How Spies Think shows how the big decisions in your life will be easier to make when you apply the same frameworks used by British intelligence. Full of revealing examples from his storied career, including key briefings with Prime Ministers from Thatcher to Blair, and conflicts from the Falklands to Afghanistan, Professor Omand arms us with the tools to sort fact from fiction, and shows us how ... Unknown localization key: "more"

Objev podobné jako How Spies Think - David Omand

With its art deco architecture, maximalist design and Cuban influence, Miami is a city of excess where chic and creative crowds flock. From swimwear to evening glamour, the Miami look is all about the heat - and being ready for everything from the beach to the club. Little Book of Miami Style explores the style icons, fashion history, design influences and street style of the Magic City - as well as how to get the Miami look.With over 100 stunning photographs accompanied by expert text from native Miamian Ashley Brozic, this is your beautifully illustrated guide to the fashion of this urban oasis.

Objev podobné jako Little Book of Miami Style - Ashley Brozic

Article 12 of the United Nations Convention on the Rights of the Child (UNCRC, 1989) articulates every child’s right to have their voice heard in matters that affect them. Yet acceptance of this right is sometimes slow and there are barriers to effective implementation.This vitally important book aims to accelerate acceptance of this right by bridging the gap between theory and practice, empowering adults to act as advocates and facilitators of children using their voices within our homes, schools, and wider communities. Divided into thirteen chapters, Listen invites readers to connect the concept of ‘child and student voice’ meaningfully with the development of all children’s physical voices and modes of communication. Topics explored include, but are not limited to:Current research on student voice, including an examination of public speaking within primary schoolsAdvocating for a school-wide focus on supporting student voiceBest practice and pedagogical approaches to facilitating public speaking in the classroomThe benefits and drawbacks of debate, including how to use it appropriately and assessing when to employ other techniquesCreating a supportive learning environment where students may overcome their anxieties about public speaking.An essential read for parents, teachers, teaching assistants and senior leaders, Listen proposes a pedagogical approach to supporting student ... Unknown localization key: "more"

Objev podobné jako Listen: How Child and Student Voice Can Change the World - Siobhan Keenan Fitzgerald

If you don’t know where to start or how to use QGIS, this is the practical guide for you. Simple, step-by-step instructions and practical exercises make it easy and fun.

Objev podobné jako QGIS for Ecologists - Stephanie Miles

The world of retail design operates with a dynamism not often encountered in other commercial sectors. To successfully deliver a retail project, the store planner must possess a good working knowledge of a wide range of disciplines. As well as design, these include matters as diverse as store operations to materials and construction methods. Contemporary Retail Design: A Store Planner's Handbook provides a comprehensive overview of the store planning process and is an essential companion for anyone embarking on a retail design project. Written from the perspective of the designer, it contains practical guidance on every step of the design and construction process including: an introduction to store types and their history; what to consider when planning a store; the practicalities of layout versus the psychological response of the shopper; the range of materials and finishes available and how to use them successfully; what to consider when planning for building services, security and store operations. The book's practical advice is supplemented with case studies showing examples of best practice, and is illustrated with 200 drawings and photographs from a wide variety of stores around the world.

Objev podobné jako Contemporary Retail Design - Eddie Miles

The must-read guide for anyone looking to break free from living pay cheque to pay cheque, and the stress this involves.Three quarters of us say we never had a financial education, and so it's no wonder so many of us feel broke, stressed and have no idea how to use our money to create the life we really want.Anna Brading was like us - struggling with a growing family and rising bills - until she set out on a life changing journey of financial literacy. She's now a Certified Financial Education Instructor and has helped thousands of people to take control of their finances and achieve financial wellbeing. Now it's your turn.Money Mentor is an invitation to transform your finances, to get out of the rut of living pay cheque to pay cheque and to get rid of the nagging/stressful feeling that things should be better and we should be doing more with our money. This is money made simple. Anna Brading is here to teach us the stuff about money that we should have been taught in school, and to show us that taking control of your finances can be fun. Anna walks us through the 10 key principles ... Unknown localization key: "more"

Objev podobné jako Money Mentor : 10 essential steps to do your future self a favour - Anna Brading

The world''s most influential chef redefines the possibilities of a restaurant cookbook by sharing new techniques for fermentation-the "secret sauce" behind every dish at Noma, the world''s leading restaurant, and one of the most important food topics today-and offering revolutionary knowledge and original recipes for home cooks and professional chefs alike.New York Times BestsellerNamed one of the Best Cookbooks of the Year by the Chicago Tribune, New York Times, Boston Globe, San Francisco Chronicle, Atlanta Journal-Constitution, Houston Chronicle, Esquire, GQ, Eater, and moreNamed one of the Best Cookbooks to Give as Gifts by Food & Wine, Bon Appétit, Esquire, Field & Stream, New York Magazine''s The Strategist, The Daily Beast, Eater, Vogue, Business Insider, GQ, Epicurious, and more"An indispensable manual for home cooks and pro chefs." -WiredAt Noma-four times named the world''s best restaurant-every dish includes some form of fermentation, whether it''s a bright hit of vinegar, a deeply savoury miso, an electrifying drop of garum, or the sweet intensity of black garlic. Fermentation is one of the foundations behind Noma''s extraordinary flavour profiles. Now René Redzepi, chef and co-owner of Noma, and David Zilber, the chef who runs the restaurant''s acclaimed fermentation lab, share never-before-revealed techniques to creating Noma''s ... Unknown localization key: "more"

Objev podobné jako The Noma Guide to Fermentation - René Redzepi, David Zilber

Anyone can learn to paint! Join popular artist and instructor Sari Shryack for approachable lessons that make painting still lifes with acrylic fun, fresh, and feasible. Sari Shryack runs the popular social media channels @not_sorry_art. She teaches painting classes online and in person, offers painting retreats domestically and internationally, hosts a podcast, and writes a blog. Modern Still Life: From Fruit Bowls to Disco Balls is her first book and the ideal opportunity for Sari to do what she does best: make painting accessible to all, something that Sari is especially passionate about. You will learn: Why to paint still lifes How to use acrylic paints, as well as tools like brushes and canvases To be open, curious, and forgiving of your own mistakes as an artist About drawing for painting How to compose objects for a still life Color mixing and how to use color palettes to create different moods and styles How to use other painting media besides acrylic, including oil paints And much more! Then take your new skills and paint your own still lifes. In addition to the foundational information listed above, this book features complete step-by-step painting projects for creating disco balls, unexpected everyday objects, ... Unknown localization key: "more"

Objev podobné jako Modern Still Life: From Fruit Bowls to Disco Balls - Sari Shryack

Learn to paint pocket-sized woodland watercolour scenes in 15 half-hour lessons with master artist Geoff Kersey.''I was impressed how much you could get done in half an hour and have a lovely picture at the end.'' www.myshelf.comWithin this inspiring, practical book are full instructions for 15 small but perfectly-formed landscape paintings themed around trees and woodlands. The 30-minute paintings are all worked at postcard size – ideal for a 6 x 4in watercolor pad - and outline drawings are provided for those who are less confident at drawing. Highly varied, the projects range from snow scenes to bluebell woods, and show you how to use classic watercolor techniques with minimal materials to produce beautiful postcards to keep, send or show off.The beginner-friendly projects are packed with hints and tips and structured step by step, making it easy to follow the instructions and achieve your own fantastic results!Each of the 15 projects takes 30 minutes or fewer so are easy to paint in an evening or in a spare afternoon, and each will teach you a new skill or technique.No drawing is necessary – full-sized line drawings for each postcard artwork are provided at the back of the book. This book ... Unknown localization key: "more"

Objev podobné jako Ready to Paint Postcards: Woodlands - Geoff Kersey

''Gripping and beautiful. A masterpiece.'' Tony Tan, author Tony Tan''s Asian Cooking Class ''One of the best books on spice that I have read ... it will change the way you cook.'' Bhavna Kalra Shivalkar, The Modern Desi Co. We know every Indian family holds delicious secrets in its dabbas. But what if they held even more than we knew? Masala is the Tardis that opens the door to a food multiverse. And Kashmiri-Australian cook and author Sarina Kamini is inviting you inside.For ten years Sarina taught her Kashmiri Hindu family''s kitchen secrets to people of all ages and cooking talents via her masala masterclasses. She was The Spice Mistress to whom spices sang. But the more she taught, the more she realised that masala spoke to everyone ... once they understood its language. What We Call Masala is that code breaker. Learn what white pepper does to pavlova. How to use spices and fats to speak to nervousness or anxiety. Why domestic Ayurveda says good digestion is ensured not just by what we eat, but by how we think. Equal parts storyteller and recipe writer, Sarina deftly ties together Hindu mythology, intimate family moments, and practical (and permissive!) traditional ... Unknown localization key: "more"

Objev podobné jako What We Call Masala | A cook's practical guide to the poetry of Indian spices - Sarina Kamini

Written by experienced child therapists who are parents themselves, this workbook uses the foremost knowledge and methods to help both caregivers and children build strong relationships and instil useful regulation tools in their everyday lives. Activities and guidance include: How to use play and connection as a baseline approach; naming and noticing feelings; guidance for building emotional resilience and reflection; emotion regulation strategies for the caregiver; strengths and limits of a child''s brain and nervous system; using parent reflection to respond to challenging behaviours; how to set limits and repair ruptures; guidance from enduring theory and research on child emotion regulation. The Self Regulation Workbook for Children Ages 5 to 8 can be used as a family activity, a child-caregiver activity, a caregiver-only intervention, and a child-only activity that fosters confidence in those striving to provide an emotionally supportive environment for children.

Objev podobné jako The Self-Regulation Workbook for Children Ages 5 to 8 - Kahlila Robinson

Explore the world of Bobbin Lace with this book, which takes you through simple Torchon ground pieces to scarves, purse and bags. ''Bobbin lace may look complicated when you see a pillow set up with dozens of bobbins, but it will seem far less daunting when you realise that only four bobbins (two pairs) are in use at any one time, and there are only two moves twist and cross that you can do.'' ''While the basic lace stitches are common to all types of bobbin lace, different lacemaking traditions developed different ways of putting these stitches together. Bruges lace, for example, uses less than a dozen pairs of bobbins and a relatively coarse thread to create curved braids and flower-like motifs which are linked to form the fabric; on the other hand point ground laces, such as Chantilly or Bucks Point, are worked from one end to the other in fine silk or cotton and may need a hundred pairs or more.'' An extensive techniques section makes lacemaking clear, simple and enjoyable. Five full step-by-step projects with pricking patterns. Gives advice on adding decorative features, beads and tassels. Suitable for both beginners and more experienced lacemakers. A clearly illustrated ... Unknown localization key: "more"

Objev podobné jako Beginner's Guide to Bobbin Lace - Adrienne Thunder, Gilian Dye

Empowers educators with clear and practical advice on the six approaches to teaching. Plus guidance on using My Reflection Journals and the PYP Inquiry Hub. Written for the updated PYP curriculum and published in cooperation with the IB so you can be assured the content is aligned, reviewed, and approved.Features:- Gain practical advice on the six approaches to teaching, empowering teachers to invite inquiry, explore concepts, and foster collaboration in both local and global contexts.- Benefit from visuals and examples throughout, providing teachers with effective jumping-off points to enhance lessons and engage students more deeply.- Comprehensive planning support with tips, visuals and references to enrich your PYP thinking and wondering.- Includes guidance on how to use My Reflection Journals and the PYP Inquiry Hub flexibly, with additional hands-on tasks, suggested reading and links to external resources.- Developed by expert authors who have taught in PYP schools worldwide and now support school groups in their PYP journey.- Written for the updated PYP curriculum, first teaching 2025.

Objev podobné jako Oxford Resources for IB: A Teacher's Guide to the PYP (Grades K-1) - Robyn Turner, Susan Powers, Anna Bernadas, Jane Hollands

Empowers educators with clear and practical advice on the six approaches to teaching. Plus guidance on using My Reflection Journals and the PYP Inquiry Hub. Written for the updated PYP curriculum and published in cooperation with the IB so you can be assured the content is aligned, reviewed, and approvedFeatures:- Gain practical advice on the six approaches to teaching, empowering teachers to invite inquiry, explore concepts, and foster collaboration in both local and global contexts.- Benefit from visuals and examples throughout, providing teachers with effective jumping-off points to enhance lessons and engage students more deeply.- Comprehensive planning support with tips, visuals and references to enrich your PYP thinking and wondering.- Includes guidance on how to use My Reflection Journals and the PYP Inquiry Hub flexibly, with additional hands-on tasks, suggested reading and links to external resources.- Developed by expert authors who have taught in PYP schools worldwide and now support school groups in their PYP journey.- Written for the updated PYP curriculum, first teaching 2025.

Objev podobné jako Oxford Resources for IB: A Teacher's Guide to the PYP (Grades 2-3) - Robyn Turner, Susan Powers, Anna Bernadas, Jane Hollands

A comprehensive guide that every manga illustrator needs to have—with scores of full-color examples from dozens of professional illustrators!In this beautifully illustrated book and complete coursebook, award-winning illustrator Shinji Matsuoka presents 80 striking case studies from leading Japanese manga artists. He explains in detail how these artists use the time-honored principles of composition, framing, cropping, color use, perspective and character posing!In hundreds of detailed notes and tips, Matsuoka also teaches you how to use color, shapes, framing, shadows and focal points to communicate your stories in a clear and engaging way. The illustrated case studies in this book show you how to:Ground your illustrations by using time-tested compositional principles as you position elements on the canvasMake the main character stand out through the use of framing to direct the viewer''s gazeCreate a sense of dynamism by using the lines formed by elements on the page to form a flowing path around the canvasDepict scenes from unexpected angles like low angle, telephoto and bird''s-eye views to make a dramatic impressionAnd much more!

Objev podobné jako The Complete Guide to Manga Composition - Shinji Matsuoka

''An utterly delightful book to read, Dreyer''s English will stand among the classics on how to use the English language properly.'' ELIZABETH STROUT''A complete joy. For those who care about words - and for those who don''t - Dreyer''s English is the book we have all been waiting for. Wise, funny, no-nonsense, stylish and brilliantly practical.'' RACHEL JOYCE_____________An indispensable, New York Times-bestselling guide to the craft of writing from Random House''s long-time copy chief and one of Twitter''s leading language gurus.We all write, all the time: books, blogs, tweets, emails, emails, emails - and we all want to write better. Benjamin Dreyer is here to help.As copy chief of Random House, Dreyer has upheld the standards of the legendary publisher for more than two decades. He is beloved by authors and editors alike - not to mention his followers on social media - for playfully, brilliantly deconstructing the English language. Dreyer''s English is the distillation of everything he has learned from copyediting thousands of books, the perfect guide not just for writers but for everyone who wants to put their best prose foot forward.Both authoritative and amusing, Dreyer''s English offers lessons on punctuation, from the underloved semicolon to the enigmatic ... Unknown localization key: "more"

Objev podobné jako Dreyer’s English: An Utterly Correct Guide to Clarity and Style - Benjamin Dreyer

'If you thought oil pastels were just something for children, prepare to think again.' The Artist'...look on in wonder as Tim shows you how you can use this neglected but simple medium to create real works of art...Just open this book at random and you'll be hooked.'Â Paint MagazineLearn to paint with oil pastels in this colourful, accessible book for newcomers to the medium. Tim Fisher demonstrates how to use the oil pastels on their own, or in conjunction with acrylic inks and paints, and watercolours, on a variety of surfaces, to create beautiful paintings that will maintain their vibrancy for years to come. The Beginner's Guide to Painting with Oil Pastels features six full step-by-step projects covering a variety of subjects including animal portraits, street scenes, boats and harbours, buildings and glorious landscapes. Tim introduces the reader to mark-making with oil pastels, explains the history of the medium, and how to protect and keep an oil pastel painting once it is complete.Â

Objev podobné jako Beginner's Guide to Painting with Oil Pastels - Tim Fisher

This enchanting guide connects you to the wisdom of Witches past, to expand and enrich your Witchcraft practice.The myths, legends, and superstitions of the past offer a window into how common people made sense of their world. Because they were excluded from the halls of academia and the seats of power, they had no choice but to get on with day-to-day life, healing, birthing, and persisting as best they could.Often, it would be the village medicine women who held the handed-down knowledge of those who had gone before, and generation by generation, they would build on this to develop a profound understanding of the healing and magickal properties of nature.It is from this deep well of folkloric knowledge that modern-day witch Lindsay Squire draws this inclusive and accessible beginner''s guide.Add enchantment to your life by learning: What folklore is, and how it connects to the practice of WitchcraftThe magickal legends and superstitions attached to plants and trees The folk magick, charms, and spells associated with herbs, both beneficial and baneful How to use plants in your own Witchcraft practiceThe folklore of different historical Witches and natural healers from around the world … and more! With rituals, lore, and wisdom from ... Unknown localization key: "more"

Objev podobné jako The Witch of the Forest's Guide to Folklore Magick - Lindsay Squire

The revolutionary book that teaches you how to use the cutting edge of human psychology to build high performing workplace cultures.Too often, great cultures feel like magic. While most leaders believe culture is critical to success, few know how to build one, or sustain it over time.What if you knew the science behind the magic—a science so predictive and powerful that you could transform your organization? What if you could use cutting edge psychology to unlock people’s innate desire to innovate, experiment, and adapt? In Primed to Perform, Neel Doshi and Lindsay McGregor show you how to do just that. The result: higher sales, more loyal customers, and more passionate employees.Primed to Perform explains the counter-intuitive science behind great cultures, building on over a century of academic thinking. It shares the simple, highly predictive new measurement tool—the Total Motivation (ToMo) Factor—that enables you to measure the strength of your culture, and track improvements over time. It explores the authors’ original research into how Total Motivation leads to higher performance in iconic companies, from Apple to Starbucks to Southwest Airlines. Most importantly, it teaches you to build great cultures, using a systematic and sustainable approach.High performing cultures cant be left to ... Unknown localization key: "more"

Objev podobné jako Primed to Perform - Lindsay McGregor, Neel Doshi

Is this the right course for me?Are you looking for a complete course in Dutch which takes you effortlessly from beginner to confident speaker? Whether you are starting from scratch, or are just out of practice, Complete Dutch will guarantee success!Now fully updated to make your language learning experience fun and interactive. You can still rely on the benefits of a top language teacher and our years of teaching experience, but now with added learning features within the course and online. The course is structured in thematic units and the emphasis is placed on communication, so that you effortlessly progress from introducing yourself and dealing with everyday situations, to using the phone and talking about work. By the end of this course, you will be at Level B2 of the Common European Framework for Languages(CEFR) and from Novice-Low to Advanced-Mid level of the American Council on the Teaching of Foreign Languages(ACTFL) : Can interact with a degree of fluency and spontaneity that makes regular interaction with native speakers quite possible without strain for either party.Learn effortlessly with a new easy-to-read page design and interactive features: Author insightsLots of instant help with common problems and quick tips for success, based on ... Unknown localization key: "more"

Objev podobné jako Complete Dutch Beginner to Intermediate Course - Gerdi Quist, Dennis Strik

The Complete Photo Guide to Perfect Fitting is the ultimate reference for fitting test garments and transferring accurate adjustments to patterns. No matter what size or shape you are, wearing garments that fit perfectly makes you look and feel better. Rather than making commonly accepted changes to a commercial pattern, the method presented in this guide focuses on the way a test garment fits the body. The fabric is manipulated to improve the fit, and then those specific changes are made to the pattern. The result: patterns that fit perfectly! With The Complete Photo Guide to Perfect Fitting, you'll learn: The importance of a fitting axis and how to use it during a fitting How to recognize fitting issues, such as drag lines and folds How to manipulate fabric to solve common and unusual fitting problems How to transfer the fitting changes to your pattern easily Basic pattern-making skills to ensure accurate alterations See the fitting process from start to finish on basic garments, fitted on real people. Then follow fitting solutions on different body types. Hundreds of large color photos illustrate the techniques and concepts in simple step-by-step instructions. With these lessons, you will get the perfect fit for ... Unknown localization key: "more"

Objev podobné jako The Complete Photo Guide to Perfect Fitting - Sarah Veblen

You'll never guess how your body fights germs or how dinosaurs fought each other, what kind of animal is named after Sir David Attenborough and what sunsets look like on Mars. All is revealed in this delightful collection of four books. A brilliant addition to any family bookshop, the Big Book of Things to Know contains amazing facts from Lots of things to know about Your Body, Space, Animals and Dinosaurs in a single volume bursting with vibrant illustrations and packed with quirky and surprising things to know. Clear, approachable text will spark young readers' curiosity and is perfect for fact-hungry children to share with family or impress their friends with. Chapters in this book include:Your Body- Take a deep breath- Why do you have a belly button?- Babies are WEIRDER than you think... - You'll never guess how much you'll eat- Inside your tummy... - Which muscle is your strongest?- Excuse me!- How much time you'll spend on the toilet- All different shapes and sizes- One-of-a-kind prints- You're electric!- Your tongue only knows five tastes- Why Brussels sprouts are yucky- Your height changes even when you're fully grown- Space travel makes you taller- Why your blood is red- Ba-bump, ... Unknown localization key: "more"

Objev podobné jako Big Book of Things to Know - James Maclaine, Laura Cowan, Sarah Hull

Are you looking for a complete course in Catalan which takes you effortlessly from beginner to confident speaker? Whether you are starting from scratch, or are just out of practice, Complete Catalan will guarantee success!Now fully updated to make your language learning experience fun and interactive. You can still rely on the benefits of a top language teacher and our years of teaching experience, but now with added learning features.The course is structured in thematic units and the emphasis is placed on communication, so that you effortlessly progress from introducing yourself and dealing with everyday situations, to using the phone and talking about work.By the end of this course, you will be at Level B2 of the Common European Framework for Languages: Can interact with a degree of fluency and spontaneity that makes regular interaction with native speakers quite possible without strain for either party.Learn effortlessly with a new easy-to-read page design and interactive features:Author insightsLots of instant help with common problems and quick tips for success, based on the author's many years of experience.Grammar tips Easy-to-follow building blocks to give you a clear understanding.Useful vocabularyEasy to find and learn, to build a solid foundation for speaking.DialoguesRead and listen to ... Unknown localization key: "more"

Objev podobné jako Complete Catalan Beginner to Intermediate Course - Alan Yates, Alan Yate, Anna Poch

Historic, classic, creative, and fun, leather crafting is a craft for all ages. Whether you are just a beginner looking to get started, or an experienced leather artist in need of a concise reference, Leathercrafting is your guide to an enjoyable craft that lasts a lifetime. Master leather artisans Tony and Kay Laier introduce you to the basics of leather preparation, and show you how to use stamps, punches, cutters, and other essential tools. They provide expert tips on edge finishing methods, and take you step-by-step through a traditional floral carving project. From forming, moulding, and embossing leather to creative stitching, lacing, and braiding, this book will teach you all of the skills you’ll need to make beautiful belts, wallets, purses, holsters, cases, jewelry, home accessories, and more.

Objev podobné jako Get Started in Leather Crafting - Kate Laier, Tony Laier

Are you looking for a complete course in Ukrainian which takes you effortlessly from beginner to confident speaker? Whether you are starting from scratch, or are just out of practice, Complete Ukrainian will guarantee success!Now fully updated to make your language learning experience fun and interactive. You can still rely on the benefits of a top language teacher and our years of teaching experience, but now with added learning features within the course. The course is structured in thematic units and the emphasis is placed on communication, so that you effortlessly progress from introducing yourself and dealing with everyday situations, to using the phone and talking about work. By the end of this course, you will be at Level B2 of the Common European Framework for Languages: Can interact with a degree of fluency and spontaneity that makes regular interaction with native speakers quite possible without strain for either party.Learn effortlessly with a new easy-to-read page design and interactive features: NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author''s many years of experience.GRAMMAR TIPSEasy-to-follow building blocks to give ... Unknown localization key: "more"

Objev podobné jako Complete Ukrainian Beginner to Intermediate Course - James Dingley, Olena Bekh

Enhance your life through the power and energy of crystals with The Witch’s Complete Guide to Crystals. Cultivate your creativity and manifest your heart’s desires by using crystals like citrine and labradorite. Use rose quartz, also known as the “love stone,” to help channel love energy or amethyst to create a dream spell. Learn how to use crystals and crystal tools to amplify intentions and bring healing, energy, and positive changes to your life!The Witch’s Complete Guide to Crystals includes:Descriptions of individual crystals and their purposesCrystal spells and crystal toolsHow to use the energy of moon phases and the Wheel of the Year to enhance and amplify crystal spellworkHow to build crystal altars and crystal grids for manifesting intentionsExplore different ways to use crystals for everyday rituals in your sacred space. Discover today’s top trending mind, body, spirit topics with the Witch’s Complete Guide series from Chartwell Books. From personal care to reading the tarot, these engaging lifestyle guides give modern witches the expert insight and spiritual know-how they need while practicing their craft. Whether you want to explore the stars or the magic of crystals, or make it a priority to incorporate self-care into your daily routine, these brightly ... Unknown localization key: "more"

Objev podobné jako The Witch's Complete Guide to Crystals - Sara Hadley

Empowers educators with clear and practical advice on the six approaches to teaching. Plus guidance on using My Reflection Journals and the PYP Inquiry Hub. Written for the updated PYP curriculum and published in cooperation with the IB so you can be assured the content is aligned, reviewed, and approved.Features:- Gain practical advice on the six approaches to teaching, empowering teachers to invite inquiry, explore concepts, and foster collaboration in both local and global contexts.- Benefit from visuals and examples throughout, providing teachers with effective jumping-off points to enhance lessons and engage students more deeply.- Comprehensive planning support with tips, visuals and references to enrich your PYP thinking and wondering.- Includes guidance on how to use My Reflection Journals and the PYP Inquiry Hub flexibly, with additional hands-on tasks, suggested reading and links to external resources.- Developed by expert authors who have taught in PYP schools worldwide and now support school groups in their PYP journey.- Written for the updated PYP curriculum, first teaching 2025.

Objev podobné jako Oxford Resources for IB: A Teacher's Guide to the PYP (Grades 4-5) - Susan Powers, Anna Bernadas, Jane Hollands

Get the Trusted Source of Information for a Successful Walt Disney World VacationThe best-selling independent guide to Walt Disney World has everything you need to plan your family’s trip—hassle-free. Whether you are planning your annual vacation to Walt Disney World or preparing for your first visit ever, this book gives you the insider scoop on hotels, restaurants, and attractions. The Unofficial Guide to Walt Disney World 2021 explains how Walt Disney World works and how to use that knowledge to make every minute and every dollar of your vacation count.With an Unofficial Guide in hand—and with authors Bob Sehlinger and Len Testa as guides—find out what’s available in every category, from best to worst, and get step-by-step, detailed plans to help make the most of your time at Walt Disney World.There have been lots of changes at Walt Disney World, from park opening procedures, to rides, restaurants, and hotels. Here’s what’s NEW in the 2021 book:When to visit Walt Disney World to get lower crowds and bigger hotel discountsDetails on how COVID-19 and social distancing measures have impacted Walt Disney World ResortTips on how to get a spot to experience Disney''s fantastic new Star Wars: Rise of the Resistance blockbuster ... Unknown localization key: "more"

Objev podobné jako The Unofficial Guide to Walt Disney World 2021 - Bob Sehlinger, Len Testa

Skylum's Luminar AI is a great solution for both professional and amateur photographers who want to quickly create stunning photos. Luminar's advanced AI-based tools eliminate hours of traditional editing tasks, whether you're applying automatic tone and colour adjustments, replacing dreary skies with more dynamic ones, or retouching portraits to smooth skin, remove blemishes, and accentuate flattering facial features. For those who want to dig into editing, powerful tools give you full control over your RAW and JPEG images, including advanced features such as masks, blend modes, and lens correction. Luminar AI also works as a plug-in for other applications, such as Adobe Photoshop, Lightroom Classic, and Apple Photos, allowing round-trip editing and seamless integration with workflows you may already have in place. In this book you'll learn all about: AI editing: Luminar AI's many AI-based tools eliminate hours of traditional editing tasks. Improve overall tone and color using just one slider, and enhance a sky using another without building masks or layers. Realistically replace the entire sky in one step, even when objects like buildings or trees intrude. Luminar identifies faces in photos, allowing you to smooth skin, sharpen eyes, brighten faces, and perform other portrait retouching tasks in minutes. ... Unknown localization key: "more"

Objev podobné jako Photographer's Guide to Luminar AI,The - Jeff Carlson

Unleash your inner witch, learn the secrets of modern magick, and find joy every day with The Modern Witch’s Guide to Happiness.Discover everything you need to know to unlock your inner witch with this essential guide. Learn how to use tarot cards and healing crystals, how to embrace your psychic power and dispel toxic energy, and how to harness the magick of nature to become the happiest and most grounded version of yourself.Written in layman’s terms, this book offers practical activities such as spellcraft, finding your own rituals, and how to use magickal herbs effectively. Coupled with positive affirmations and advice on spiritual self-care, The Modern Witch’s Guide to Happiness is the perfect handbook to guide you on your magickal journey.

Objev podobné jako The Modern Witch's Guide to Happiness - Luna Bailey

Workers are organizing at Starbucks, Amazon, Apple, and Google, to name just a few. But it''s going to take more than picket signs and marches in front of stores and corporate headquarters to win real union contracts with real protections for these workers. To beat these firms and others like them, workers and their unions will need to learn much more about their adversaries to identify key vulnerabilities and build effective campaigns to win. What the Boss Doesn''t Want Us to Know is the first volume to teach the basics of conducting this research and how to use it to build winning campaigns. It explores how to identify corporate decision-makers, profit centers, growth plans, and secondary targets and the kinds of power that activists can use to beat even global giants. What the Boss Doesn''t Want Us to Know is for more than just professional researchers and campaigners. This book offers up a radical new practice for investigating employers. The authors propose a member-based, democratic approach to corporate research that will train an army of rank-and-file researchers to investigate and beat the firms that control so much of our lives. This approach has already been successfully utilized with NewsGuild of ... Unknown localization key: "more"

Objev podobné jako What the Boss Doesn't Want Us to Know - Andrew Gorry, Tom Juravich, Olivia Geho

Are you looking for a complete course in Malay (Bahasa Malaysia) which takes you effortlessly from beginner to confident speaker? Whether you are starting from scratch, or are just out of practice, Complete Malay (Bahasa Malaysia) will guarantee success!Now fully updated to make your language learning experience fun and interactive. You can still rely on the benefits of a top language teacher and our years of teaching experience, but now with added learning features within the course and online. The course is structured in thematic units and the emphasis is placed on communication, so that you effortlessly progress from introducing yourself and dealing with everyday situations, to using the phone and talking about work. By the end of this course, you will be at Level B2 of the Common European Framework for Languages(CEFR) and from Novice-Low to Advanced-Mid level of the American Council on the Teaching of Foreign Languages(ACTFL): Can interact with a degree of fluency and spontaneity that makes regular interaction with native speakers quite possible without strain for either party.Learn effortlessly with a new easy-to-read page design and interactive features: NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant ... Unknown localization key: "more"

Objev podobné jako Complete Malay Beginner to Intermediate Book and Audio Course - Christopher Byrnes, Eva Nyimas, Chistopher Byrnes, Tam Lye Suan