healthy me exercise and play

Why do I have to exercise? Why is it fun to play? The answers to these and many other questions about exercise and play can be discovered in this lively and informative series. The topics of fitness and fun are complemented by charming and humorous illustrations. This book is designed for children to begin to learn about the importance of being healthy, and the ways in which we can look after our bodies to keep fit and well. At the back are notes for parents and teachers that provide additional advice and support as well as further activity ideas and information.These titles support the science curriculum at Key Stage One and Key Stage 2, as well as PSHCE topics.The Healthy Me series is aimed at children aged from 5 and up to explain how people can keep fit and be healthy, forming habits that will last a life time. Other titles in the series are: Keeping Clean, Eating Well, Keeping Safe, Mental Well-being and Mindfulness, Resting and Sleeping.

Objev podobné jako Healthy Me: Exercise and Play

Foundations of Sport and Exercise Psychology, Eighth Edition With HKPropel Access, is a leading textbook that offers a comprehensive view of sport and exercise psychology. It draws connections between research and practice, and it captures the excitement of the world of sport and exercise.Internationally respected authors Robert Weinberg and Daniel Gould have built a text that addresses emerging trends and remains relevant with each new edition. Every chapter has been updated with the latest research and practice in sport and exercise psychology while maintaining and highlighting classic studies that have shaped the field. In-depth learning aids have been refreshed to help students think critically. Specific content changes were made throughout the text to highlight significant advances in research and practices. These include areas such as mental health of athletes, effects of COVID-19 on athletes, mindfulness, legalized gambling, psychological issues surrounding the 2020 Olympic Games (held in 2021), and drug controversies.Foundations of Sport and Exercise Psychology provides students with a unique learning experience-starting with an exploration of the field’s origins, key concepts, research development, and career options available in the field. After this introduction to the field, the text shifts to personal factors that affect performance and behavior in sport, physical ... Unknown localization key: "more"

Objev podobné jako Foundations of Sport and Exercise Psychology - Daniel Gould, Robert S. Weinberg

All-new edition of an introductory textbook on sport and exercise biochemistry and muscle metabolism Biochemistry for Sport and Exercise Metabolism initially examines the essence of the biochemistry of the macronutrients before exploring how exercise mode, intensity, and duration, training status, and nutritional status affects the regulation of energy producing pathways, enabling readers to apply this understanding to develop training and nutrition programs that maximize athletic performance. This textbook includes an overview of energy metabolism, skeletal muscle structure and function and related biochemical concepts, carbohydrates, lipids, and proteins, metabolism, regulation of metabolism, and factors that can influence metabolism, and fatigue. This revised and updated second edition reflects some of the latest advances in the field, with new content on metabolic regulation as well as adaptations to high intensity and strength exercise, endurance exercise, and intermittent exercise. Furthermore, there is a new chapter on biochemical techniques to provide some pertinent background on how reported metabolic changes during exercise are achieved. This textbook features learning objectives, keywords, and key points in each chapter to aid in reader comprehension and reinforce information retention. Written by two highly qualified authors, Biochemistry for Sport and Exercise Metabolism discusses sample topics including: How the energy supply for ... Unknown localization key: "more"

Objev podobné jako Biochemistry for Sport and Exercise Metabolism - Hamer-Morton James, Donald MacLaren

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This edition of McArdle, Katch, and Katch’s respected text reflects the most recent, evidence-based information on how nutrition affects exercise and sports performance. Using high quality research to illustrate teaching points, the authors provide detailed yet accessible coverage of the science of exercise nutrition and bioenergetics, along with valuable insights into how the principles work in the real world of physical activity and sports medicine. New content, new research citations, and new case studies throughout help prepare students for a successful career in exercise science. eBook available . Faster, smarter, and more convenient, today’s eBooks can transform learning. These interactive, fully searchable tools offer 24/7 access on multiple devices, the ability to highlight and share notes, and much more. New coverage. The authors provide new and expanded coverage of such key topics as special populations (diabetes, vegan), micronutrients, and exercise and nutrient prioritization. New activities and assignments direct students to the USDA’s Super Tracker, where they can follow a personalized nutrition and physical activity plan and track their food intake and physical activities. New Case Studies. Each chapter contains case studies that connects personal health and exercise nutrition. Studies include real world examples that highlight application of dietary guidelines, weight ... Unknown localization key: "more"

Objev podobné jako Sports and Exercise Nutrition

In a world of over-processed food filled with hidden sugars, it is important to teach young children that they need to be mindful of what they eat. Happy, Healthy Me is a fun rhyming story to help teach children the importance of healthy food and which types of food to avoid. ***** This sweet, short book can help you explain to your child the negative effects that sugar can have on our bodies. ***** The book also features two fun, easy, and healthy recipes that you can make with your child. Happy, Healthy Me is the perfect Montessori-inspired book to help you teach your child that eating healthy food can be fun and delicious too!

Objev podobné jako Happy, Healthy Me! - What Does Eating Too Much Sugar Do to Our Body? - Žaneta Kužel

ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription was created as a complement to ACSM's Guidelines for Exercise Testing and Prescription and elaborates on all major aspects of preventative rehabilitation and fitness programs and the major position stands of the ACSM. The 7th edition provides information necessary to address the knowledge, skills, and abilities set forth in the new edition of Guidelines, and explains the science behind the exercise testing and prescription. ACSM's Resource Manual is a comprehensive resource for those working in the fitness and clinical exercise fields, as well as those in academic training.Highlights include:· An expanded behavior change section with the tools needed to motivate people to begin exercise and then adhere to a program· Content reflects the most recent research findings in the field as well as ACSM position stands

Objev podobné jako ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription - American College of Sports Medicine

Eat healthier without sacrificing taste with this collection of heart-healthy recipes for breakfast, lunch, dinner, desserts, and snacks.With Quick and Easy Heart Healthy Recipes, avoid expensive and unsafe processed foods and instead prepare and enjoy dishes that will help you maintain healthy cholesterol levels and lower your risk for heart disease. In this best-of-the-best recipe collection based on Dick Logue’s popular but out of print 1,001 Heart Healthy Recipes, you’ll discover simple-to-follow recipes for everything from snacks and salads to hearty meat dishes, vegetarian fare, and satisfying soups and stews.If you think eating healthy means you’ll have to give up the foods you love—think again. Inside, you’ll find makeovers for your favorite comfort foods, takeout meals, and desserts, making it easy to maintain your heart-healthy diet and achieve your most ambitious weight-loss and health-improvement goals:Hearty, whole grain pancakes, waffles, and muffinsVeggie-packed frittatas, omelets, and quichesDelicious and nourishing fruit smoothiesHealthier versions of your favorite condiments, dips, and spice mixesSatisfying main dishes featuring beef, chicken, pork, lamb, and fishVegetarian meals and sides packed with nutrient-dense superfoodsInternationally inspired cuisines, including Italian, Mexican, Asian, and CajunTips and instructions for baking yummy, hydrogenated oil-free breads, cakes, and cookiesDon’t sacrifice taste and variety for the sake ... Unknown localization key: "more"

Objev podobné jako Quick and Easy Heart Healthy Recipes - Dick Logue

Translate current nutrition recommendations and guidelines into specific plans. Dunford/Doyle''s NUTRITION FOR SPORT AND EXERCISE, 5th Edition helps you select the appropriate type of foods, beverages and/or supplements you need to support training, performance and recovery. This practical book emphasizes the scientific basis for sports nutrition recommendations and highlights current research studies of trained athletes from a variety of sports. Detailed explanations of the connection between exercise and nutrition help you reach your ultimate goals--optimal performance and health. Entire chapters are devoted to diet planning, disordered eating, exercise patterns in athletes, and achieving lifelong fitness and health. In addition, this edition is available with MindTap which offers a wealth of digital resources to help maximize your study time.

Objev podobné jako Nutrition for Sport and Exercise - J. Doyle, Marie Dunford

Understanding why we act the way we do is key to fostering success. This book introduces PsychMapping, a unique model that visually and philosophically guides readers through the complexities of human behaviour. The holistic approach reveals how different psychological aspects interact and influence each other.The chapters follow the logic of the PsychMapping model, a map of all the key aspects in sport, exercise, and performance psychology. Each chapter is an opportunity for self-reflection and a perfect introduction for anyone interested in exploring the psychological aspects of human behaviour. Packed with practical experiences and real-world case studies, the book applies theories to life, making complex concepts accessible and actionable. A standout feature for professionals is the detailed self-reflection exercise, designed to enhance applied practice.PsychMapping in Sport, Exercise, and Performance is enriching for students, practitioners, and anyone eager to explore the psychological aspects of human behaviour.

Objev podobné jako PsychMapping in Sport, Exercise, and Performance - Alexander T Latinjak

This practical text provides the theoretical foundation of behavior change and then offers specific strategies, tools, and methods you can use to motivate and inspire your clients to be active, exercise, and stay healthy.Developed by the American College of Sports Medicine (ACSM) and written by a team of leading experts in exercise science and motivation, the book provides step-by-step instructions to help fitness/health professionals and students master client motivation techniques. Access practical resources you can use immediately on the job with forms, checklists, charts, worksheets, etc. in each chapter’s From the Practical Toolbox sections.Stay on top of the latest research in the field with Evidence sections that support the text’s recommendations.Master a wide range of client-motivation techniques through Step-by-Step& applications.See the text’s recommendations in action in real-world settings through engaging Case ScenariosImprove your retention of important information through Concept Overviews that briefly set the stage for each chapter and Take-Home Messages that highlight key points.

Objev podobné jako ACSM's Behavioral Aspects of Physical Activity and Exercise - American College of Sports Medicine

Please note this title is suitable for any student studying:- Exam Board: International Baccalaureate (IB)- Level and subject: IB Diploma Sports, Exercise and Health Science students - SL and HL - First teaching: 2024- First exams: 2025 Developed in cooperation with the IB and matched to the first teaching 2024 subject guide, the comprehensive Course Book and Kerboodle course offers support for key concepts, theories and skills. This title:- Is published in cooperation with the IB so you can be assured the content is aligned, reviewed, and approved- Focuses on both knowledge and skills with high quality content created by an experienced IB author- Builds interconnected knowledge of the subject through linking questions included for every topic- Aids learner understanding with case studies, topic summaries, self-study, and data-based questions, based on the latest research- Supports students at SL and HL through clear indication of AHL content- Encourages skills development with a dedicated ATL skills feature, as well as a dedicated sections for the tools and inquiry process

Objev podobné jako Oxford Resources for IB: DP Sports, Exercise and Health Science Course Book - John Sproule

''A health revolution.'' New York TimesJust as Dr Michael Mosley''s Fast Diet - the original 5:2 - alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout. Dr Michael Mosley and Peta Bee investigate the science behind a radically different approach to exercise - one that is incredibly time efficient: HIT. Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness. These include:- improvement in fitness and endurance- reduction of body fat- increase in upper and lower body strength- improvement in insulin sensitivityIn Fast Exercise, Dr Michael Mosley, a self-confessed sloth, teams up with super-fit health journalist Peta Bee to dispel common exercise myths. They offer practical advice and a range of workouts that take just a few minutes a day and can be done any time, anywhere. And Fast Exercise is for everyone: those who don''t enjoy exercise but want to lose fat and stay healthy, those who love exercise and want to enhance their performance, and those who just want to understand the science behind it all.Get the benefits of ... Unknown localization key: "more"

Objev podobné jako Fast Exercise - Dr Michael Mosley

Rediscover the joy of exercise, effortlessly and permanently, with the revolutionary Easyway method.We all know the feeling: you''ve put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream of?By recognising that aversion and addiction are opposite sides of the same coin, Allen Carr''s The Easy Way to Enjoy Exercise applies the acclaimed Easyway method to unravel the illusions and negative mindset that keep us stuck with our aversion to working out and eating well. • Embrace exercise in a way that feels natural and enjoyable, without relying on willpower• Develop a healthy mindset towards fitness, free from guilt or punishment • Cultivate a healthy diet that will support you on your fitness journeyWhether you currently avoid exercise, find it hard to maintain, or simply want a more positive outlook on fitness, this book is your guide to a healthier, happier you. Say goodbye to the struggle and hello to a new, joyful approach to exercise with Allen Carr''s Easyway.What ... Unknown localization key: "more"

Objev podobné jako Allen Carr's Easy Way to Enjoy Exercise - Allen Carr, Robin Hayley

Providing an approachable introduction to exercise oncology as well as unparalleled preparation for those preparing for credentialing in exercise oncology through the American College of Sports Medicine®, ACSM's Essentials of Exercise Oncology is your go-to guide to understanding the intricate relationship between exercise and cancer treatment. This concise text explores the epidemiology and biology of cancer, the physiological effects of exercise training on cancer development and prevention, and exercise prescription for individuals at various stages of cancer diagnosis, treatment, and survivorship, as well as the behavioral and logistical challenges unique to engaging cancer patients and survivors in physical activity. Reflecting the authoritative expertise of the American College of Sports Medicine and featuring a wealth of learning tools and ancillary resources, this unique volume equips students and professionals alike with the knowledge and confidence to effectively navigate the evolving field of exercise oncology. Chapter Outline and Objectives keep students focused on essential chapter content. Chapter Summaries simplify review and reinforce key takeaways. Key Terms help students confidently identify, review, and recall important concepts. Study questions at the end of each chapter challenge students to apply what they’ve learned. Case Studies and Questions at the end of the chapter provide deeper insight ... Unknown localization key: "more"

Objev podobné jako ACSM's Essentials of Exercise Oncology - Anna Campbell, American College of Sports Medicine, Kathryn Schmitz, Anna L. Schwartz

Packed with fast facts about freshness and healthy hints - find out why healthy kids choose to keep clean!Find out why keeping clean is so important for staying well in body and mind. Whether you prefer a bath or a shower, this book has something for everyone: from healthy hair, ears and mouth to learning how changes in puberty will change how you keep clean. And don''t forget about clean clothes - they are also key to good hygiene!The HEALTHY KIDS series encourages children aged 9-11 to make healthy lifestyle choices with knowledge that will benefit them throughout their lives. Discover positive, practical and to-the-point advice on everything from puberty and fitness, to staying safe and keeping clean.Books in the series:Healthy Kids: Eat Healthy FoodHealthy Kids: Exercise Your Body Healthy Kids: Keep Yourself Clean Healthy Kids: Keep Yourself SafeHealthy Kids: Understand Puberty Healthy Kids: Understand Relationships

Objev podobné jako Healthy Kids: Keep Yourself Clean - Kate Purdie

Discipleship that Deeply Changes Your Relationship with Others As Part 2 of the Emotionally Healthy Discipleship Course, Pete and Geri Scazzero developed Emotionally Healthy (EH) Relationships over a 27-year period to directly address core biblical principles to guide you and others into an experience of discipleship that will deeply change your life.In EH Relationships Expanded Edition, everyone will learn eight practical relationship skills to develop mature, loving relationships with others, such as:Stop Mind Reading and Clarify ExpectationsClimb the Ladder of IntegrityIncarnational ListeningClean FightingAnd since loving others and loving God cannot be separated, each person will also grow in their personal, first-hand relationship with Jesus by incorporating stillness, silence, and Scripture as daily life rhythms. Part 2 of the Emotionally Healthy Discipleship Course also includes the newly-filmed Emotionally Healthy Relationships video and the Emotionally Healthy Relationships Day by Day devotional (sold separately).Join us for a powerful journey that will walk you through a door that will change forever the way you love God, others, and yourself.This workbook includes:Individual access to eight streaming video sessionsBetween-sessions personal studySession introductions, group discussion questions, and personal action stepsLeader’s Guide and valuable appendicesSessions and video run times:Take Your Community Temperature Reading (31:00)Stop Mind Reading and Clarify ... Unknown localization key: "more"

Objev podobné jako Emotionally Healthy Relationships Expanded Edition Participant's Pack - Peter Scazzero, Geri Scazzero

Lemur loves to eat lots of different foods with the rest of his troop. This book follows the story of Lemur and provides lots of advice on healthy eating for its human readers. Topics include eating together, the importance of breakfast, how to eat a balanced diet and snacks and sugary foods.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers. Titles in the series: Dog''s Guide to Helping Others Sloth''s Guide to Keeping Calm Kangaroo''s Guide to Keeping Fit Lemur''s Guide to Healthy Eating Koala''s Guide to Sleep Leopard''s Guide to Keeping Fit Panda''s Guide to Mental Wellbeing Elephant''s Guide to Making Friends

Objev podobné jako Healthy Habits: Lemur's Guide to Healthy Eating - Edwards Lisa

Timeless wisdom about how to be healthy in body and mind from one of the greatest physicians of the ancient worldThe second-century Greek physician Galen—the most famous doctor in antiquity after Hippocrates—is a central figure in Western medicine. A talented doctor, surgeon, writer, philosopher, teacher, pharmacologist, and inventor, Galen attended the court of Marcus Aurelius, living through outbreaks of plague (likely smallpox) that devastated the Roman Empire. He also served as physician for professional gladiators, boasting that only two fighters died during his first year (his predecessor had lost sixteen). In writings that provided the foundation of Western medicine up to the nineteenth century, Galen created a unified account of health and disease. In How to Be Healthy, practicing physician and classical historian Katherine Van Schaik presents a collection of Galen’s enduring insights about how we can take care of our bodies and minds, prevent disease, and reach a healthy old age. Although we now know that many of Galen’s ideas about physiology are wrong, How to Be Healthy shows that much of his advice remains sound. In these selections from his writings, presented in fresh translations, Galen discusses the art of medicine, exercise and diet, the mind-body connection, the ... Unknown localization key: "more"

Objev podobné jako How to Be Healthy - Galén

''a wonderful book ... a great read'' Daily Mail''a fascinating book ... I really enjoyed it'' Piers Morgan, Good Morning Britain''a heart-warming, funny and insightful read. Perfect for a rainy day by the fire.'' FourFourTwo magazineOne of the Guardian''s ''Biggest Books of Autumn 2020''''A beautiful book about football, family, friendship and finding out who you really are.'' JACK WHITEHALL''One of the best books I''ve ever read about what it takes to become a pro.'' FRANK LAMPARDFor the Redknapp clan, football is a family concern; it''s the family business. Me, Family and the Making of a Footballer is a deeply moving, heartfelt and beautifully personal account of growing up as the second son of Harry Redknapp, and also an enchanting love letter to football."I''m Jamie Redknapp. Chances are my surname rings a bell. I want to introduce you to a colourful cast of characters from my formative years.Growing up, Dad and grandad ''Pop'' told us tall stories from London''s East End, but there was no artistic licence needed when I was actually kicking a ball about with legends like George Best, Bobby Moore, and Geoff Hurst. This book is the story of my childhood and adolescence. Like many others, I guess ... Unknown localization key: "more"

Objev podobné jako Me, Family and the Making of a Footballer - Jamie Redknapp

Build your very own model beautiful oak tree with 15 press-out play animals, while learning about the crucial role trees play on our planet!This gorgeous interactive guide to trees is a delight for nature lovers and budding conservationists who enjoy model crafting and imaginative play.Just press out the pieces and follow easy-to-follow instructions to build a 30-cm slot-together model of an oak tree, beautifully illustrated to show the tree in every season. No glue or scissors needed!Over 15 buildable models add to the fun, including a deer, a fox, a wild boar, rabbits, an owl, a crow, robins and more to bring to life and recreate the tree’s ecosystem.The kit also features an intricately illustrated 32-page book, which explores every aspect of what makes trees unique, from the forest floor to up high in the canopy and all the biology and living things in between. Discover the wide variety of different forest from around the world, how trees provide a home to a wide range of creatures, tree biology, conservation and the incredible fungal networks that let trees communicate.Written by Philippa Forrester, who''s broadcasting career spans three decades of British primetime TV including Robot Wars and Tomorrow''s World. With her ... Unknown localization key: "more"

Objev podobné jako Make and Play: Build A Tree - Forrester Philippa

Have fun, create, learn, and help the planet with the young kids in your life through 50 colorful, enriching activities made from stuff you already have. With Recycle and Play, learn how to transform cardboard, bubble wrap, lids, containers, egg cartons, and other things that might otherwise be headed to a landfill into hours of engaging play at home. The fun, process-oriented projects invite children to be creative, explore senses, develop skills, and discover how things work, all while reinforcing the importance of reducing waste as part of a sustainable lifestyle. In this book, you’ll find tips on how to extend play and learning for each project as well as helpful hints to engage your kids to come up with fun additions and extensions of their own. While each of the projects includes clear step-by-step instructions and materials lists, you should feel free to adjust to your child’s interests and the materials you have on hand. Organized by the type of material used, the zero-waste projects include: Car Garage and Ramp made from toilet paper tubes and cardboard (Learning Skills: Fine motor skills, creative play, and color recognition) Mess-Free Bubble Wrap Painting (Learning Skills: Art, sensory exploration, creative skills, color ... Unknown localization key: "more"

Objev podobné jako Recycle and Play - Agnes Hsu

Lemur loves to eat lots of different foods with the rest of his troop. This book follows the story of Lemur and provides lots of advice on healthy eating for its human readers. Topics include eating together, the importance of breakfast, how to eat a balanced diet and snacks and sugary foods.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers.

Objev podobné jako Healthy Habits: Lemur's Guide to Healthy Eating - Edwards Lisa

Real Healthy is a practical cookbook for time-poor people who want to cut back on ultra-processed foods, with healthy, veg-packed food that’s quick, convenient and tasty. Research has shown that ultra-processed foods have been linked to high-blood pressure, heart disease and other serious illnesses, yet the average person in the UK gets a whopping 56% of their calories from UPFs.Here, Melissa Hemsley provides simple, doable and delicious recipes to help you tackle those tricky problem areas – on-the-go breakfasts, working lunches, snacks and sweet treats – as well as chapters on batch cooking, traybakes and 30 minute meals. She’s also includes tips on what to look out for when trying to avoid UPFs, making this your new go-to book for everyday cooking. With recipes such as One-Pot Lazy Lasagne, Cherry Bakewell Granola and Take-To-Work White Bean Chilli, as well as ideas to help you stay on top of the week’s shopping and cooking, Real Healthy provides easy and nourishing alternatives to help you reduce the amount of UPFs that end up on your plate.

Objev podobné jako Real Healthy - Melissa Hemsley

The one where I became a mother... Charlotte Crosby is a woman of many talents - reality TV star, CBB winner, businesswoman extraordinaire, social media queen, star of the BBC's Charlotte in Sunderland - and now a MAM ! Since her number 1 Sunday Times bestseller Brand New Me, she has travelled the world, started a new family business, met the love of her life, supported her mum through breast cancer, suffered the loss of her beloved Nana Jean, and had baby daughter Alba, her perfect bundle of joy. In Me, Myself and Mini Me, Charlotte talks us through the rollercoaster of these last few years and opens up about the realities of pregnancy and parenthood, with her trademark warmth and humour. Packed full of heartfelt poems, flashbacks to hysterical life plans from years gone by, and touching letters to her younger self, Charlotte invites you to join her for the latest chapter of life in Crosby Manor.

Objev podobné jako Me, Myself and Mini Me - Charlotte Crosby

‘It is to the Psalms that I encourage you to turn this Lent, as a book of music that can still make our hearts soar, and yet which can accompany us through our darkest moments, too.’In Searched Me Out and Known Me, Charlie Bell offers a soul-enriching devotional study of the Psalms for reading through the season of Lent: once a week on each of the Sundays of Lent, and once a day during Holy Week. In these pages he helps us to appreciate the Psalms as texts to be prayed over and to be prayed with, to be breathed in and breathed out, as music and poetry that calls to our hearts and then to our heads – pointing within ourselves and outward in worship towards God.Each chapter offers a reading from the Psalms and the Gospel reading for the day, a thought-provoking reflection by Charlie, questions for group discussion, and closes with the Church of England’s Collect.

Objev podobné jako Searched Me Out and Known Me - Charlie Bell

Like many others, Sally-Ann Creed spent decades of her life navigating the maze of health, lifestyle and diet misinformation, all while suffering with chronic illness. With the help of her ''health hero'' Dr Robbie Simons, Creed now leads a healthy, happy life and is a pioneer of the Low-Carb, Healthy Fat (LCHF) lifestyle. In this beautifully illustrated book, Creed delivers her LCHF manifesto, offering simple, clear and practical guidance that will convince even the most reluctant, world-weary dieters. The Low-Carb, Healthy Fat Bible delivers the perfect lifestyle for hunger-free weight loss. At its heart is an emphasis on delicious, uncomplicated recipes based around real food cooked from scratch, rather than unhealthy processed foods.

Objev podobné jako The Low-Carb, Healthy Fat Bible - Sally-Ann Creed

DK brings you a curated collection of creative and healthy recipes from The Australian Women''s Weekly. The Australian Women''s Weekly (AWW) is one of the most popular collections of cookbooks in Australia, with each book covering a diverse range of cuisines, helping you to create balanced and healthy meals each and everyday, without compromising on flavour!A must-have volume for anyone seeking healthy, delicious and fuss-free recipes without slaving away in the kitchen all day! From light bites to sweet treats, whether it''s feeding a crowd or creating simple snacks, this all-encompassing cookbook has something for everyone to enjoy. Sure to get your taste buds tingling, this quick cookbook promises:-Over 90 nutritious recipes, triple-checked by AWW''s external recipe testers-Easily accessible and readily available ingredients in all markets-Stunning photography to complement each and every recipe -Recipes accompanied by a nutritional breakdown to summarise the amount of calories, carbohydrates, protein and fat per servingThe ideal gift for people seeking quick fuss-free access to revolutionary recipes from the latest lifestyle trends, or those simply wishing to improve their palates and be more adventurous in the kitchen, this no fuss family cookbook is sure to help you spice up your meals, savour the taste, and ... Unknown localization key: "more"

Objev podobné jako Australian Women's Weekly Healthy Eating - DK

Panda has lots of ways to look after her wellbeing and her cub''s. She eats healthy food, gets plenty of exercise and is kind to others and herself. Panda has lots of tips for young children for looking after their wellbeing.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers.

Objev podobné jako Healthy Habits: Panda's Guide to Mental Wellbeing - Edwards Lisa

Play with Peppa and George and press-out play pieces!Peppa and George are heading off on a magical adventure in their make-believe kingdom! Press-out the character pieces and play along with the story and then use your press-out pieces to go on your very own adventures!What magical creatures will Peppa and George meet along the way?Don''t miss these other brilliant Peppa books:Peppa Pig: Peppa’s Pop-Up MermaidsPeppa Pig: Peppa’s Great Dinosaur HuntPeppa Pig: Peppa’s Magical Dress-Up Sticker BookPeppa Pig is a 4-time BAFTA award-winning preschool animation shown in the UK daily on Channel Five’s Milkshake and Nick Jnr. Peppa is a loveable, cheeky little piggy whose days are filled with action packed activities. Along with her family and friends, Peppa learns and plays and has lots of fun. Join Peppa and her family on their funny, action-packed, everyday adventures in this collection of activity, story and novelty books.

Objev podobné jako Peppa Pig: Peppa’s Unicorn Adventure: A Press-Out-and-Play Book - Peppa Pig

The economist and historian Deirdre Nansen McCloskey has been best known recently for her Bourgeois Era trilogy, a vigorous defense, unrivaled in scope, of commercially tested betterment. Its massive volumes, The Bourgeois Virtues, Bourgeois Dignity, and Bourgeois Equality, solve Adam Smith’s puzzle of the nature and causes of the wealth of nations, and of the moral sentiments of modernity.  The world got rich, she argues, not chiefly by material causes but by an idea and a sentiment, a new admiration for the middle class and its egalitarian liberalism.  For readers looking for a distillation of McCloskey’s magisterial work, Leave Me Alone and I’ll Make You Rich is what you’ve been waiting for. In this lively volume, McCloskey and the economist and journalist Carden bring together the trilogy’s key ideas and its most provocative arguments. The rise of the west, and now the rest, is the story of the rise of ordinary people to a dignity and liberty inspiring them to have a go. The outcome was an explosion of innovation after 1800, and a rise of real income by an astounding 3,000 percent. The Great Enrichment, well beyond the conventional Industrial Revolution, did not, McCloskey and Carden show, ... Unknown localization key: "more"

Objev podobné jako Leave Me Alone and I'll Make You Rich - Deirdre Nansen McCloskey, Art Carden

Charlotte Crosby is one of the UK's most beloved reality TV stars, an accomplished presenter, an award-winning entrepreneurial businesswoman and now a first-time expectant mum. Here in Me, Myself and Mini Me, Charlotte will talk us through the next stage of her journey, from her single days and meeting her partner Jake, to the moment she found out she was expecting, the emotional and physical rollercoasters of pregnancy, and the magic of their first family Christmas.

Objev podobné jako Me, Myself and Mini Me - Charlotte Crosby

Celebrates the rich history and vibrant culture of old Dublin through engaging anecdotes and historical insights.50th Anniversary Edition A beautifully presented and attractively laid out commemorative edition, with new introductions by Ivan O’Brien, MD of The O’Brien Press and best-selling author Dónal Fallon.The very first book published by The O’Brien Press in 1974 celebrates fifty years in print.The O’Brien Press launched its first publication in November 1974. Me Jewel and Darlin'' Dublin , written by Éamonn MacThomáis and published while the author was in jail, was an immediate success and has become a classic. Full of historical facts, anecdotes and Dublin wit, this book evokes the spirit, the characters and colours, the sights, sounds and even the smells of old Dublin. With sections on markets, pawn shops, street characters, the Liberties, slang and wit of Dublin’s newspapers, the city’s history is traced right back to Brian Boru, the Huguenots, ‘the debtors’ prison'', and Dublin''s troubled history of risings and revolutions .Celebrating fifty years of Me Jewel & Darlin’ Dublin – and of The O’Brien Press.

Objev podobné jako Me Jewel and Darlin' Dublin - Eamonn MacThomais

Leon "Locksmith" Rolle is one-quarter of the phenomenally successful band Rudimental. In this book, he shares his aspirational story. With chapters on mindset, self-belief and confidence, Leon encourages you to find balance and happiness, no matter what life throws at you.Leon grew up in Hackney, where he played semi-professional football and went on to form Rudimental with three childhood friends. He says: "Things weren’t always easy for me growing up, and I made a lot of mistakes. But I don’t regret any of it, because everything that’s happened has made me Locksmith, and that makes me proud. I want you to be proud of yourself too. You have the power to be great, and successes, mistakes and failures are all just a part of life. It''s the journey that counts, because that''s what makes you who you are."Let Leon''s story inspire you to embrace life and fulfil your incredible potential.

Objev podobné jako About This Boy: Growing up, making mistakes and becoming me - Derek Owusu, Leon Rolle

“An inspired defense of roughhousing! I guarantee that if you read just a few pages of this book, you''ll be down on the floor wrestling and laughing with your children.”—Michael Thompson, co-author of the national best seller Raising Cain: Protecting the Emotional Life of Boys Learn how rough-and-tumble play can nurture relationships, lead to closer connections, encourage resilience, and boost confidence in kids—with 45 illustrated activities to get you started.Every kid needs horseplay! Roughhousing is an essential part of childhood development—but it is increasingly overshadowed by screens and structured activities. In Unplug and Play, a doctor and a child psychologist, both dads, introduce parents to the benefits of physical play for young children. Drawing from gymnastics, martial arts, ballet, team sports, and even animal behavior, the authors present fun full-contact  activities for parents and children to enjoy together, including: Human CannonballMagic Carpet RideSteamrollerJoustingRaucous Pillow FightAnd more!With activities for everyone from toddlers to kids ages 12 and up, you’ll build a foundation for a lifetime of enriching physical play.Previously published as The Art of Roughhousing, this updated edition incorporates new child development research and addresses the changing role of screen time.

Objev podobné jako Unplug and Play - Anthony T. DeBenedet, M.D., Lawrence Cohen

The world of education is an amazing and rewarding world to be in, but there is a sense among many that work within it that there is something not quite right, that all is not well. In this book, Greg Bottrill explores how he ensures that, in his Early Years setting, continuous provision enables children. He shares his Early Years pedagogy through the ′3Ms′ and explains how to apply these in the classroom. Greg also explores the definition of play – what it is and what it isn’t – and the challenging role of the Early Years teacher. This book shares good practice in: early reading and the joy of reading early writing development boys writing the nature of outdoor play and how to make this truly ‘outdoor’ the role of parents in child development mathematics in play when and how to do intervention work with children how to get Headteachers and centre managers on board.

Objev podobné jako Can I Go and Play Now? - Greg Bottrill

Packed with fantastic fun and sturdy, colourful pop-ups, this First Pop-up and Play Book is a perfect introduction to favourite animals. With easy, rhyming text, and interactive play prompts, there’s lots to learn and enjoy as you discover all about the animals in the world around us. The pop-up and mirror feature engage and entertain, while the play elements add extra fun, and another dimension to the reading experience.

Objev podobné jako My First Pop-Up and Play: In The Wild - Sophie Giles

Packed with fantastic fun and sturdy, colourful pop-ups, this First Pop-up and Play Book is a perfect introduction to favourite animals. With easy, rhyming text, and interactive play prompts, there’s lots to learn and enjoy as you discover all about the animals in the world around us. The pop-up and mirror feature engage and entertain, while the play elements add extra fun, and another dimension to the reading experience.

Objev podobné jako My First Pop-Up and Play: On the Farm - Sophie Giles

Mindfulness and Me is a introduction to mindfulness, helping young children to tune into their minds and bodies, find ways to learn more about themselves and what makes them special.Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:Mindfulness and Me Mindfulness and My Body Mindfulness and My Emotions Mindfulness and Nature

Objev podobné jako Mindful Spaces: Mindfulness and Me - Dr. Rhianna Watts

Mindfulness and Me is a introduction to mindfulness, helping young children to tune into their minds and bodies, find ways to learn more about themselves and what makes them special.Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:Mindfulness and Me Mindfulness and My Body Mindfulness and My Emotions Mindfulness and Nature

Objev podobné jako Mindful Spaces: Mindfulness and Me - Dr. Rhianna Watts

The Night Before Christmas is an enchanting Christmas story that has brought Santa Claus to life for generations. Celebrate the original poem written by Clement C. Moore this holiday season with the Press and Play Storybook featuring Academy Award-winner Jeff Bridges narrating the #1 New York Times bestselling classic poem.Twas the night before Christmas, when all through the house Not a creature was stirring, not even a mouseCarry on a family tradition or start one of your own with this new version of the classic Christmas book for children and families. Initially published anonymously as A Visit from Saint Nicholas, and credited as a work by Clement Clark Moore, this timeless tale is the perfect family read as children prepare for Santa and his reindeer on Christmas Eve.This Press and Play Storybook includes:A beautifully designed hardcover book with press and play pagesUpdated soundboard technology to hear Jeff Bridges narrate the storyLavish vintage inspired illustrations by renowned, New York Times #1 bestselling artist Charles SantoreThe original poem by Clement Clark MooreA nod to Dutch references in the poem, specifically the Dutch name "Donder" for one of the reindeerThe Night Before Christmas:Is perfect for family read-alouds or gatheringsMakes a great holiday, Advent, ... Unknown localization key: "more"

Objev podobné jako The Night Before Christmas Press and Play Storybook - Clement Moore

The Read + Play series of books help children nurture a lifelong love for reading and learning through the power of play. With each story, children are guided through various Read and Play elements to immerse them in the story world experience. Start your child on an enriching journey of learning withRead + Play today!

Objev podobné jako Read + Play Social Skills Bundle 2 Did and Didn’t learn when to study and when to play - Brandy

Easy to make, delicious and good for you –Who says healthy has to be boring! Get ready to discover over 80 mouth-watering recipes that are not only under 600 calories but also high in protein and ready in 30 minutes or less! Christina Kynigos brings you an air fryer cookbook packed with easy-to-make, delicious dishes that will leave you feeling full of energy.From crispy chicken sandwiches with homemade baconnaise to hot honey halloumi with roasted vegetable couscous, Christina’s recipes are designed to please your taste buds and fit your busy lifestyle. With easy-to-find ingredients, you’ll be amazed at how simple it is to eat well without breaking the bank, spending hours in the kitchen, or relying on salads. Save time, money, and effort while indulging in incredible flavors with Christina’s air fryer magic. Dive into a world where healthy meets delicious, and every meal is a treat you’ll look forward to!

Objev podobné jako Healthy Air Fryer Feasts - Christina Kynigos

Maisy's building her friend a house, and you can join in! With easy-to-use pull, slide and play tabs on every spread, little ones will love this interactive building adventure. Brrrm! Brrrm! Beep! Beep! Maisy and her friends are building a house for Ella! Pull, slide and play with the tabs to pour in the rubble, mix the cement, swing the crane and paint Ella’s beautiful new home. A delightful story about teamwork with exciting, interactive spreads, ideal for imaginative play!

Objev podobné jako Maisy's Building Site: Pull, Slide and Play! - Lucy Cousins

Our readers learn how to become active self-managers through problem solving, decision making, goal setting, and action planning. This book shares these tools of self-management as well as the basics of healthy eating, exercise, relaxation, communication, and emotional empowerment. Living a Healthy Life with Long-Term Conditions offers readers a unique and exciting opportunity -- the chance to take control of their health and enjoy their lives to the fullest extent possible with long-term illness. Originally based on a five-year study at Stamford University, the content of this UK 4th edition draws upon the completely revised US 5th Edition and includes the feedback of medical professionals and people with long-term conditions all over the world.

Objev podobné jako Living a Healthy Life with Long-Term Conditions - Kate Lorig

Maisy''s going to the moon, and you can come too! With easy-to-use play, pull and slide tabs on every spread, little ones will love this interactive space adventure.3, 2, 1... Blast off! Join Maisy as she embarks on an amazing moon mission! Pull, slide and play to help Maisy pilot her rocket. Launch into space, gaze at the stars and ride a moon buggy! An exciting, interactive space adventure, ideal for imaginative play and introducing little ones to the wonders of outer space.

Objev podobné jako Maisy's Moon Mission: Pull, Slide and Play - Lucy Cousins

Join Julia Bradbury as she travels the world to uncover the ultimate health and wellness hacks to help you take charge of your health for good.The human body is a marvel of biological engineering that constantly renews itself, and we always seem to be on the hunt for ways to improve it, physically and emotionally. But with so many new health trends on the rise, how do we know what really works?In Hack Yourself Healthy, TV presenter and author Julia Bradbury cuts through the noise to embark on a rigorous journey to reclaim her health following her own breast cancer diagnosis. Her quest in this book is to discover whether she can go from a cancer diagnosis to being the fittest and healthiest she''s ever been. Travelling across the world to explore different cultural approaches, from India to Antarctica, from Cornwall to Yorkshire, Julia talks with world-renowned experts as she volunteers as a ''Crash Test Mummy'' to test the latest in biohacking, screening and testing. Follow her as she embraces Europe''s coldest cryotherapy chamber and investigates the world''s oldest medical system, Ayurveda, in the Himalayas.Drawing from research, interviews with global thought leaders and personal experiments, Julia offers practical tips and ... Unknown localization key: "more"

Objev podobné jako Hack Yourself Healthy - Julia Bradbury

Leopard spends around half the time she is awake making sure her cubs are clean. This book follows the story of leopard and her cubs and how they keep clean, but it provides lots of advice on keeping clean for its human readers. Topics include when and how to wash hands, and keeping hair and teeth clean.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers.

Objev podobné jako Healthy Habits: Leopard's Guide to Keeping Clean - Edwards Lisa

Koala likes to sleep all day - he knows the sleep will give him the energy he needs to move around at night, when its cool. This book follows the story of a sleepy koala , but it provides lots of advice on sleep for its human readers. Topics include why sleep is important and gives some hints and tips on how to have a good night''s sleep.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers.

Objev podobné jako Healthy Habits: Koala's Guide to Sleep - Edwards Lisa

Jacques Derrida’s Structure, Sign, and Play is one of the most controversial and influential philosophical texts of the 20th century. Delivered at a conference on structuralism at Johns Hopkins, the lecture took aim at the critical and philosophical fashions of the time and radically proposing a world in which meaning cannot be pinned down or traced to an origin, but instead is continuously shifting, fleeting, and open to play. Hailed by many as a watershed in philosophy and literary theory, Derrida’s lecture has shaped both disciplines. At once dense, brilliant, and humorous, it is a crucial read for anyone interested in questioning our natural assumptions about meaning in the world.

Objev podobné jako An Analysis of Jacques Derrida's Structure, Sign, and Play in the Discourse of the Human Sciences - Tim Smith-Laing

Beastfolk reign over the world. Despite being oppressed and looked down upon for her human “weakness,” office worker Saki earnestly tries her best. And while Atlas, the boss of the company, is one of the beastfolk, he acknowledges and trusts her. “I want you to become used to me quickly and fall in love with me.” Atlas’s feelings, crossing the boundary between humans and beastfolk, only grow stronger...

Objev podobné jako Me and My Beast Boss, Vol. 3 - Elena Pizarro Lanzas, Julie Goniwich, Shiroinu Shiroinu