turbo charge your life in 14 days jason vale

A practical 14 day diet plan with 30 raw energy recipes from leading health coach and seminar leader, Jason Vale – aka The Juice Master. A motivational read with a practical plan that will inspire you to fuel your body with the right stuff!Jason Vale is fast becoming the UK''s most popular health coach. Here ''the Juice Master'' offers his first ever 14 day diet programme.It includes:- no wheat, no yeast, and ''man made'' carbs at lunchtime only- 70% of your daily menu to be water-rich ''live'' foods- not eating 3 hours before going to bed- exercising twice a day for 45–60 mins- TV and recreational computer time being kept to a max of 2 hours a day- 30 great recipes, including Green Veggie Power Soup, Turbo Salad, Protein Snack Attack and Green Power SmoothieJason Vale tackles the most common excuses we use to let ourselves off the hook: ''I can''t because… I''ve got a slow metabolism… I don''t have time…'' and offers inspirational stories of people who have overcome giant obstacles to achieve their goal.This book will help you move from a dieting mentality to one where you focus on what you can have rather than what you think ... Unknown localization key: "more"

Objev podobné jako Turbo-charge Your Life in 14 Days - Jason Vale

7 DAYS TO A NEW YOU!READ THE INSPIRATIONAL #1 BESTSELLER• Do you feel stuck?• Would you like to make more money and be more successful?• Would you like to start living the life of your dreams?• Do you want to break through your limitations and realise your true potential?• Would you like to have more energy, positivity, happiness and inner peace??This book is for you! Success and happiness are not accidents that happen to some people and not others – they are created by certain ways of thinking and acting. Most people can think of a time when their life changed in just a few moments. Over the next seven days, you will experience dozens of these moments, and the resulting changes will influence your happiness, success, outlook and wellbeing forever. Change Your Life In 7 Days is one of the bestselling self-help books of all time. Now it has been updated, complete with a brand-new bonus chapter, new techniques, free audio downloads and a powerful hypnotic trance. In just seven days, you will learn how to reprogram your mind, master your emotions and run your own brain - to have supreme confidence and become the person you always wanted ... Unknown localization key: "more"

Objev podobné jako Change Your Life In Seven Days - Paul McKenna, Dušan Kadavý

A healthy and effective diet and exercise program to reshape one''s body in just one week, but with lasting results The one-week super juice diet delivers fast, body-transforming results from health coach and seminar leader Jason Vale?aka The Juice Master. The man who helped model Jordan get her slimmed-down post-baby body back has designed a highly motivational and hard-hitting program for effective speedy weight loss. With his simple diet and exercise program and inspirational message, readers will not only lose weight, but also have higher energy levels, clearer skin, and be set free from the dieting trap forever. Readers will also find that this carefully designed juicing plan will power-pack their body with nutrients and enzymes for the ultimate body boost and help them keep weight off permanently.

Objev podobné jako 7lbs in 7 Days - Jason Vale

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Turbo-Charge Your Tactics 2 concludes a multi-year effort by GM Mykhaylo Oleksiyenko and world-renowned trainer IM Vladimir Grabinsky to create the perfect chess puzzle books. This second volume builds upon the first, using games from the World Champions and their challengers. Most chess games are decided by tactics, so solving tactical puzzles is the most effective path to improvement.This book also contains a special chapter with expert guidance on how to use chess engines. The engines might analyse precisely but they can also harm our chess understanding if followed blindly, so we must know when and how to use them.

Objev podobné jako Turbo-Charge your Tactics 2 - Mykhaylo Oleksiyenko, Vladimir Grabinsky

A MANIFESTO TO CHANGE HOW YOU EAT AND HOW YOU THINK ABOUT FOOD, YOUR BRAIN AND YOUR BODY. Ultra-processed food is gradually taking over our shopping baskets, brains and ultimately, our health. The Big Food industry is aligned in marketing what we put in our mouths to turn a profit, so they prey on our weaknesses and make us susceptible to buying into their claims of ' healthy ' food.In Unprocess Your Diet in 30 Days, health expert and bestselling author Johannes Cullberg shares over 20 years of experience and lessons learned from the global food industry, and as a health coach, to help you avoid false food claims and discover the health bene?ts of swapping ultra-processed food for real food - for good. Packed with science-backed research, mindset tips, recipes and easy, simple and delicious food swaps, this book gives you the knowledge and inspiration to eat as nature intended so you can start reclaiming your health. Unprocess Your Diet in 30 Days is for anyone looking to kickstart their healthy eating habits to crush cravings, be healthier and live longer

Objev podobné jako Unprocess Your Diet in 30 Days - Johannes Cullberg

To be a medical novice who makes decisions which - if you get them wrong - might forever alter, or end, a person's life?In Your Life in My Hands, television journalist turned junior doctor Rachel Clarke captures the extraordinary realities of life on the NHS frontline.

Objev podobné jako Your Life In My Hands - a Junior Doctor's Story - Rachel Clarke

Build toward Long-Term Energy, Health, and Success as a LeaderPastors and ministry leaders are some of the hardest-working people in the world--and they have the high rate of burnout to prove it. As a leader, if you aren''t operating at peak efficiency and taking care of yourself, it is bound to catch up with you in a big way. So few in ministry feel they have the time to take a sabbatical or tend to their own physical, emotional, and spiritual needs. But healthy rhythms of work and rest are the key to a thriving, long-term ministry.Putting their years of experience as both leaders and consultants to work, Jason Young and Jonathan Malm show you how to fine-tune your leadership and organize your life in such a way that you can become a high-capacity leader without the exhaustion and discouragement so many feel. They teach you how to set healthy boundaries, release control, operate from your values, and much more in order to burn bright and make a lasting impact without sacrificing your health, happiness, and relationships.

Objev podobné jako Don`t Burn Out, Burn Bright – How to Thrive in Ministry for the Long Haul - Jason Young, Ray Johnston, Jonathan Malm

Readers say it works!''Life changing''⭐⭐⭐⭐⭐''This was by far the BEST out of four self help books I bought to help with anxiety... it has given me a foundation for reducing my anxiety, and I have seen very positive results in myself in the seven weeks that I have been using it. For me, it has been a godsend.''⭐⭐⭐⭐⭐''it is a great way to get to know yourself and take care of yourself, definitely have reaped the benefits and would highly recommend''⭐⭐⭐⭐⭐ Great book...very PRACTICAL⭐⭐⭐⭐⭐ MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOKGetting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression.This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed.Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes:- A Complete Guide to CBT: Learn what cognitive behavioural therapy is, ... Unknown localization key: "more"

Objev podobné jako Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks - Seth J. Gillihan

Professor Jane Plant''s international bestseller on combating breast cancer through diet and lifestyle changes has been fully revised and updated, including new information on ovarian cancer and other types of cancer. In this groundbreaking book, Professor Plant details her own experiences of suffering with breast cancer, and how she learnt of the relationship between cancer and diet. The book explains the science behind the ''no dairy'' diet and gives practical advice on how diet and lifestyle changes can help prevent and overcome breast and ovarian cancer.For sufferers, their families and anyone who is concerned about the risk of cancer, this book is essential reading.

Objev podobné jako Your Life In Your Hands - Jane Plant

Learn the skills to survive the wild!Are you an aspiring adventurer? A bushcraft beginner? Then you''ve come to the right place. This guide shows you how to level up your survival skills and boost your confidence when you''re out exploring the wilderness. Get pro tips on navigation, finding food, building shelters, and basic first aid from expert survivalist Jason Marsteiner. You''ll learn how to tackle any situation, like chance encounters with wild animals or poisonous plants, as well as ways to stay safe while trekking through any climate or terrain.No experience required—This easy-reference manual introduces the basics of survival and bushcraft with step-by-step instructions, diagrams, and illustrations that are perfect for first-time trekkers.The most essential skills—Learn the key survival and emergency skills for any situation, including how to start a fire, locate water, trap game, identify plants, use a compass, and more.For all types of adventure—Whether you''re camping, hiking, fishing, or rafting, keep this guide on hand to look up anything you need to know.Master survival training that could save your life in the wild!

Objev podobné jako Wilderness Survival Skills for Beginners - Jason Marsteiner

Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline?In short, are you addicted to your phone? If so, How to Break Up with Your Phone is here to help.How to Break Up With Your Phone is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process.Recent studies have shown that spending extended time on our phones affects our ability to form new memories, think deeply, focus and absorb information, and the hormones triggered every time we hear our phones buzz both add to our stress levels and are the hallmark signs of addiction. In How to Break Up with Your Phone, award-winning science journalist Catherine Price explores the effects that our constant connectivity is having on our brains, bodies, relationships, and society at large and asks, how much time do you really want to spend on your phone?Over the course of 30 days, Catherine will guide you through an easy-to-follow plan that enables you ... Unknown localization key: "more"

Objev podobné jako How to Break Up With Your Phone - Catherine Price

It's time to step inside the world of numerology and begin your journey of understanding yourself.The power of numerology opens your eyes to the importance of numbers in everyday life. This spiritually charged intel can be used as an influential self-help tool. You already believe, at least a little bit, in numerology, if you have a lucky number or think there's truth to expressions like, "bad things happen in threes." Either way, it's hard to deny that numerical patterns seem to present themselves to us in spiritual ways. Numerology is an ancient spiritual science that states all things carry a unique vibration including human beings, and modern numerology can be used as a powerful self-help tool that can provide insight and direction.Find Your Power: Numerology is an essential guide for personal growth and empowerment. It will help you highlight your strengths and suggest ways to navigate your weaknesses. See your life in a holistic perspective so that you can plan your goals, master the big-life transitions, regain control, and see when you feel like life is throwing you lemons, so that you can get back up.

Objev podobné jako Find Your Power: Numerology - Kitty Guilsborough

What will your 100-year life look like?A new edition of the international bestseller, featuring a new preface''Brilliant, timely, original, well written and utterly terrifying'' Niall FergusonDoes the thought of working for 60 or 70 years fill you with dread? Or can you see the potential for a more stimulating future as a result of having so much extra time? Many of us have been raised on the traditional notion of a three-stage approach to our working lives: education, followed by work and then retirement. But this well-established pathway is already beginning to collapse – life expectancy is rising, final-salary pensions are vanishing, and increasing numbers of people are juggling multiple careers. Whether you are 18, 45 or 60, you will need to do things very differently from previous generations and learn to structure your life in completely new ways.The 100-Year Life is here to help.Drawing on the unique pairing of their experience in psychology and economics, Lynda Gratton and Andrew J. Scott offer a broad-ranging analysis as well as a raft of solutions, showing how to rethink your finances, your education, your career and your relationships and create a fulfilling 100-year life. · How can you fashion a career and ... Unknown localization key: "more"

Objev podobné jako The 100-Year Life - Scott Andrew J., Lynda Gratton

Developed for women with busy schedules, discover a truly achievable daily routine to boost energy and motivation—and make you unstoppable.Feeling frazzled or frustrated? Caught in a feedback loop of scrolling and anxiety? Do you have a sense of longing that’s growing more and more urgent as time passes? What if the way to get unstuck and reshape your life into something more fulfilling is to do . . . less? Celebrity trainer, motivational coach, and founder of Xtend Barre, Andrea Leigh Rogers’ solution is to think small. Her 7 tried-and-true practices—adding up to an easy 30-minute routine spread throughout your day—are proven to improve mobility, strength, emotional resilience, self-esteem, and even help you get the best sleep of your life. An upbeat, often humorous how-to guide backed by modern science, Small Moves, Big Life will help you set consistent habits to transform your life as you: Super-charge your energy for the day through morning breathwork and stretching. Upgrade stamina, strength, and mobility with impactful, easy to schedule mini workouts (and become one of those exercise-every-day people). Achieve healthy, intentional eating with a breakfast routine that transforms your relationship with food. Throw out the endless to-do list and embrace a new ... Unknown localization key: "more"

Objev podobné jako Small Moves, Big Life - Andrea Leigh Rogers

One Powerful Question Can Change Your Life.In this empowering guide for women, Holly Hurd explores the transformative power of asking the right question at the right moment to unlock self-worth, confidence, and clarity.Whether you''re navigating personal crossroads or professional change, this book will guide you to the breakthrough you''ve been seeking. With stories, prompts, and real-life examples from women who have radically changed their lives, this book reveals how a single, thoughtful question—posed to yourself or others—can help you find purpose, deepen relationships, and create connection. A former hedge fund founder turned women’s empowerment advocate, Holly Hurd combines business acumen with emotional insight to offer readers a framework for self-reflection, personal growth, and bold action.This book isn’t just about finding the right words—it’s about discovering your voice. Through guided inquiry and inspiring anecdotes, readers will learn how to identify the question that could open the door to healing, opportunity, or reinvention. Whether it’s a whisper of curiosity or a cry for change, asking that one question may be the first step to a more courageous, connected, and fulfilled life.Inside, you’ll find:Empowering questions to ask in moments of doubt, change, or opportunityReal stories from women who found clarity and purpose by ... Unknown localization key: "more"

Objev podobné jako The Life-Changing Power of One Question - Holly Hurd

*** CONGRATULATIONS TO THE BRITISH BOOK AWARDS AUTHOR OF THE YEAR 2022***Discover the entertaining, uplifting and intriguing tale of finding true happiness in unexpected places from the No. 1 bestselling author of Grown Ups''A total triumph'' DAILY MAIL___________Ever wished you could trade your life in for a better one?One day, sitting in traffic, married Dublin mum Stella Sweeney attempts a simple good deed.When the result is a terrible car accident, she meets a handsome stranger with a Range Rover who wants her number - no, for insurance purposes - and in this meeting a seed is born which will change Stella''s life forever.What happens next will take Stella thousands of miles from her old life, turning an ordinary woman into a superstar and, along the way, wrenching her whole family apart . . .Was meeting Mr Range Rover destiny or karma?Should she be grateful or just hopping mad?And can Stella grab a chance at real, honest-to-goodness happiness now it finally seems within her reach?___________''Keyes can deftly mix dark and light, tragic and comic in a way that only a handful of writers can'' Irish Times''One of our finest writers'' Jojo MoyesPraise for Marian Keyes:''Comic, convincing and true'' Guardian''Mercilessly funny'' The ... Unknown localization key: "more"

Objev podobné jako The Woman Who Stole My Life - Marian Keyes

INSTANT #1 NEW YORK TIMES BESTSELLER * INSTANT USA TODAY BESTSELLER Heart Life Music is a love letter to the journey: all the places I’ve gone and how we got here. This book takes you on the ride. Knoxville. Moscow. Myrtle Beach. The Virgin Islands. Plentywood, Montana. Holmdel, New Jersey. Key West. New England. The Road. No Shoes Nation. Beyond. We’ve had a lot of fun, a bunch of challenges, a few moments of wondering “what the hell?”—and more love than any artist deserves. You’re gonna meet so many people, some you’d never expect to see crossing my path, whether it’s the Wailers, Willie Nelson, John Madden, or Grace Potter. Maybe you won’t be surprised at all. I just know this: A whole lot has happened. For anyone who’s found a piece of your life in any of my songs, this is for you. Open a cold drink, get out on your deck or your boat or wherever your happy space is, jump in, and live them along with me. And if you’ve got dreams, whatever they are, know they don’t always come easy. But if you believe, do the hard work, and keep coming back, you’d be amazed at ... Unknown localization key: "more"

Objev podobné jako Heart Life Music - Holly Gleason, Kenny Chesney

Heal your body, mind, and spirit with these quick and easy yoga and meditation practices.Do you have a pain in your neck that won’t go away? Are you often impatient or overwhelmed? Would you like a greater sense of love, balance, or appreciation in your life? In Yoga for Everyday Life, Christine Burke gives you the power to heal and revitalize yourself—mind, body, and spirit! Practitioners of all levels, from beginner to advanced, occasional to frequent, will love this accessible handbook of remedies based on the art and science of yoga. The first three chapters—Remedies for the Body, Remedies for the Mind, and Remedies for the Spirit—cover a number of physical, mental, and emotional concerns and provide three simple, concise practices for each to address the condition. The final chapter includes longer combined sequences for the morning, noon, and night to wake up, recharge, and relax. From alleviating daily aches and pains to improving your state of mind and tapping into your creative spirit, you will find succinct, powerful tools that can be practiced anywhere, any time.

Objev podobné jako Yoga for Everyday Life - Christine Burke

Your Guidebook for Parenting Teens in the New Teenage Years“If you are a parent―or have children in your life in any significant way and that you love―this book is required reading.” ―Michael Hainey, author of New York Times bestseller After Visiting FriendsBook Authority''s Best Parenting Book of All Time Awards#1 Best Seller in School Age Children, Parenting Teenagers, Child Psychology, Adolescent Psychology, Anxieties & Phobias, and HyperactivityA parenting wake-up call that could change how you raise your child.Learn about the “New Teen” and how to adjust your parenting skills. Strategies for parenting teens are now beginning years too late. Kids are growing up with nearly unlimited access to social media and the internet, and unprecedented academic, social, and familial stressors. Starting as early as eight years old, children are exposed to information, thought, and emotion they are unprepared to process.Unprecedented teenage depression and anxiety. Because of the exposure they face, kids are emotionally overwhelmed at a young age and often are continuing to search for a sense of self well into their twenties.Urgent advice for parents of teens. Dr. John Duffy’s parenting book is a necessary guide that addresses the hidden phenomenon of the changing teenage brain. Dr. Duffy, a ... Unknown localization key: "more"

Objev podobné jako Parenting the New Teen in the Age of Anxiety - Dr. John Duffy

You don’t have to be a victim of time any longer. No matter how much we try to plan ahead and organize our to-do lists, everyone seems to face the same universal struggle: there’s never enough time. But what if time, that supposedly linear, inevitable phenomenon, isn’t what you think it is? What if you could actually have all the time in the world—and more? With her groundbreaking book, All the Time in the World, researcher Lisa Broderick reveals the new science of time so you can master it for yourself. Drawing from physics, quantum law, and psychological theory, Broderick will help you shift your fixed constructs around time into something more fluid and malleable. Then, with dozens of step-by-step practices, you’ll learn to put theory into action and become the master of your own experience of time. Highlights include: • Learn powerful, science-based practices for stretching and bending time to meet your personal needs • Understand the quantum laws that govern our experience of time • Explore the moments you’ve already felt time “slowing down”—and learn to consciously create this experience on demand • Why time is not the unchanging linear property of human experience we believe it to ... Unknown localization key: "more"

Objev podobné jako All the Time in the World - Lisa Broderick

Take control and lead the life you want to live. Do you say yes when you mean no? Do you avoid conflict and confrontation? Do you struggle to make decisions? What if you could confidently answer no to all of these questions? With How to be Assertive in Any Situation you can. Discover life-changing techniques to help you express your needs openly and calmly; set boundaries and deal with expectations, demands and criticism; make clear decisions without ever feeling anxious. Challenge your fears, grow self-confidence and steer your life in the direction you want to go. “Practical, empowering and thought-provoking.” Heather Buckley, Co-Founder and Director of Silicon Beach Training “This book will help everyone understand that a few small changes can add up to big changes in our happiness and success.” Vicki Saunders, serial entrepreneur & CEO, Zazengo

Objev podobné jako How to be Assertive In Any Situation - Sue Hadfield, Gill Hassonová

Recipes, workouts and life hacks to change your life in just 15 minutes Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.

Objev podobné jako Feel Good in 15 - Joe Wicks

Whether you want to make better decisions, improve your relationships or find more meaning in your work, harnessing your core values is the key to your future success, contentment and contribution. Have you ever heard a voice inside you whispering, ''There''s got to be more than this''? Or simply felt some kind of disconnect between the life you lead and the life you want?That''s a signal you''re living out of alignment with your core values.In What Matters to You, psychologist Greta Bradman explains how our values impact the way we interpret, evaluate and respond to the world, whether we have insight into them or not. They''re more than beacons that inspire; they''re drivers that deeply affect us, even when we''re out of alignment with them. Your values offer you a roadmap to making sense of what matters most to you. They can anchor and help explain your convictions and beliefs, and motivate actions with long-term benefits. Values also help make sense of the way we prioritise things differently when we feel threatened. In a nutshell, values help us understand our world and express ourselves with authenticity and courage.By helping us explore our core and threat-based values - why they''re important ... Unknown localization key: "more"

Objev podobné jako What Matters to You: How your values are the key to transforming your life and work, perfect for readers of Brene Brown, Julia Baird and Brianna Wiest

Richard Bandler, co-creator of NLP and the man who taught and trained Paul McKenna, joins forces with Alessio Roberti and Owen Fitzpatrick once again to give you the tools to change your life.Richard Bandler – the world-renowned co-creator of NLP who has helped millions around the world change their lives for the better – has teamed up once again with Italian NLP Master Trainer Alessio and co-founder of the Irish Institute of NLP Owen, to offer a simple yet engaging introduction to the groundbreaking ideas of NLP.Written in the form of a fable, How To Take Charge Of Your Life is the prequel to The Ultimate Introduction to NLP. Once again Bandler invites readers into his workshops and illustrates the theories and techniques he has spent years developing.Based around a three-day introductory course, this book will give you the tools you need to start making an effective change today. From explaining the importance of self-belief and how to change beliefs, to how to control your emotions and negative thinking, and how to create the life you want.This is an easy-to-read and inspiring account that readers can turn to time and again.‘The must have self-help book!’ Paul McKenna

Objev podobné jako How to Take Charge of Your Life - Richard Bandler, Alessio Roberti, Owen Fitzpatrick

FROM THE AUTHOR OF THE BESTSELLER 30 DAYS TO UNDERSTANDING THE BIBLE.Deepen your faith, strengthen your relationship with God, and enrich your life with this practical guide for spiritual growth.In 30 Days to Growing in Your Faith, Max Anders uses a repetition and response methodology to outline a helpful framework for Christian living. To make a complex topic easier to grasp, this book is divided into three sections that reflect the basics of spiritual growth:KNOW: feed your mind with the truthBE: integrate your life with the lives of other solid ChristiansDO: get up each day and try your best to do what is true and rightWithin each of these sections, Max outlines the most important things you need to know, using simple explanations and workbook-style learning to drive biblical truth into the hearts and minds of those who seek it. Themes like these will be addressed:Eternal perspective and purposeDesired attitudes, values, and behaviorResponsibilities as followers of ChristInsightful, engaging, and easy-to-use, 30 Days to Growing in Your Faith balances classic Christian teaching with innovative applications for today, giving you a solid foundation for a lifetime of growing in your faith. If you''ve been wondering how to engage with God''s Word in ... Unknown localization key: "more"

Objev podobné jako 30 Days to Growing in Your Faith - Max Anders

Acclaimed YUM! Brands CEO and author of the New York Times best-selling leadership book, Taking People With You, David Novak, teams up with Jason Goldsmith, the coach to some of the world’s best PGA golf stars, to bring you groundbreaking lessons on personal growth and professional development.TAKE CHARGE OF YOU teaches you the secrets to self-coaching. Everyone could use a good coach to help them reach their full potential. Unfortunately, there just aren’t enough good ones to go around, and the ones that exist are often too expensive or sought-after for most of us to even consider hiring them.But that doesn’t mean you should go without! Your life is too important to leave your personal growth and professional development up to chance. Take Charge of You helps you define for yourself what you want out of life and give yourself what you need to succeed.Written by two highly successful coaches from the worlds of business and professional sports, this book provides a straightforward process that will guide you on your self-coached journey to success, including:Getting into a coaching mindsetUsing all 5 senses to spark your brainVisualizing successThe practice of neutralityThe action of belief, and moreChock full of stories, exercises, tips, ... Unknown localization key: "more"

Objev podobné jako Take Charge of You - David Novák, Jason Goldsmith

Aligator nabíječka do auta Turbo charge, 12/24 V, 2,4 A, microUSB, 2x USB výstupNová výkonná nabíječka do auta řady "Turbo charge" v černém provedení je vybavena dvěma USB porty a microUSB kabelem.Tato nabíječka je ideálním pomocníkem pro dobíjení mobilního telefonu a jiných zařízení prostřednictvím cigaretového zapalovače. Je kompatibilní se širokou řadou zařízení s USB portem a zvládne doplnit energii až dvěma přístrojům najednou.Technická specifikace: Vstupní napětí: 12/24 VVýstupní napětí: podle typu telefonu, výstupní proud 2,4 AMicroUSB kabelOchrana proti zkratu a přetíženíBarva: černá

Objev podobné jako Aligator nabíječka do auta Turbo charge, 12/24 V, 2, 4 A, microUSB, 2x USB výstup, černá

The No.1 bestselling juicing author Jason Vale is back with his ultimate book of juices and smoothies. His complete recipe book contains recipes for over 100 easy and delicious juices and smoothies to help you lose weight, get healthy and feel fantastic.Jason Vale, the inspirational king of juice detoxing and the man who helped Jordan lose 2 stone in 3 months, has compiled his definitive selection of over 100 simple but delicious, low-fat juice and smoothie recipes.Keeping it Simple has the perfect juice or smoothie, whether you want to slim down, get healthy or just need a little juice-boost pick-me-up on a rainy day. With Jason''s motivational tips and unique ''3-Day Super Juice Detox'' programme you will not only clean your system, rid yourself of physical addictions and get extra energy, but you will also learn the fundamental Juicy Rules for a permanently slim, trim and healthy body.With a complete list of ailments that can be cured by each juice, and a full breakdown of all the minerals and nutrients contained in each recipe, this is the ultimate collection of juicing recipes for full health, extra energy and permanent weight loss.Includes:Over 100 delicious recipes for juices and smoothiesJason''s slimming 3-Day ... Unknown localization key: "more"

Objev podobné jako Juice Master Keeping It Simple - Jason Vale

Shows anyone coming into a new leadership role how to position themselves as an effective leader from day one and how to gain exceptional results from their team. We all know the importance of making a strong start in a new role. Nowhere is a leader’s success or failure more obvious than in the performance of their team. This quick read will help new leaders firmly establish themselves at a time of uncertainty and generate teams who perform at their maximum. This 100-minute read is 100% practical and breaks down the 100 day period into 5 sections: @ Start @ 30 Days @ 60 Days @ 90 Days @ End It shows you the targets you should be aiming to achieve by each deadline and provides assistance at every stage on reviewing your team’s performance and planning ahead. Containing case studies, lists, coaching notes and exercises, this is the ultimate accessible guide to leading a team.

Objev podobné jako Lead Your Team in Your First 100 Days - Niamh O'Keeffe

How positive thinking can change your life and help you reach your goals, by the bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE.Allan and Barbara Pease are the internationally renowned bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE and WHY MEN DON''T LISTEN AND WOMEN CAN''T READ MAPS, and have sold over 27 million books.In THE ANSWER, international bestselling authors Allan and Barbara Pease share all of the tips and wisdom they have learned on their own journey to success, and show readers how it is possible to achieve their goals. You will learn how to:- Set and action clearly defined goals- Overcome obstacles, regardless of what others think, do or say- Take responsibility for your life circumstances- Apply the art of visualisation and the power of affirmation- Deal with stress, fear and worry- Never give up.This accessible and practical guide will help readers take control of their life, become the person they want to be, and deal with obstacles and challenges no matter how difficult they may seem.

Objev podobné jako The Answer : How to take charge of your life & become the person you want to be - Allan Pease, Barbara Peaseová

''MAGNIFICENT'' Alan Moore''I COULDN''T PUT THE BOOK DOWN'' Ron Howard''CHILLING AND UTTERLY IMMERSIVE'' M. R. Carey It was no secret that journalist Jack Sparks had been researching the occult for his new book. No stranger to controversy, he''d already triggered a furious Twitter storm by mocking an exorcism he witnessed.Then there was that video: forty seconds of chilling footage that Jack repeatedly claimed was not of his making, yet was posted from his own YouTube account.Nobody knew what happened to Jack in the days that followed - until now. ''Fascinating, hilarious, disturbing, exciting and surprising as hell'' Ron Howard, director of Apollo 13, A Beautiful Mind and The Da Vinci Code''Brilliantly paced, utterly compelling, I didn''t have *a clue* what would happen'' Toby Whithouse''Super spooky and addictively written'' Heat''We fell hard for Jason Arnopp''s whip-smart and impulsive thriller . . . meet your new favourite book'' iBooks Store''Wittier than the lovechild of Stephen Fry and Charlie Brooker, scarier than watching The Exorcist in an abandoned asylum'' Sarah Lotz, author of The Three''This is The Omen for the social media age'' Chris Brookmyre''Ingenious and funny . . . A magnificent millennial nightmare'' Alan MooreDISCOVER THIS YEAR''S MOST TALKED-ABOUT THRILLER - perfect ... Unknown localization key: "more"

Objev podobné jako The Last Days of Jack Sparks - Jason Arnopp

''The Most Effective Juice Diet in the World'' Hello! MagazineSuper Juice Me! 28-Day Juice Plan has been specifically designed for those who need to lose a lot of weight and/or who need to make considerable changes to their health. Jason Vale challenges anyone suffering from overweight or a lifestyle disease, to try it on for size. His most comprehensive juice programme to date comes off the back of his ground-breaking and critically acclaimed film, Super Juice Me! The Big Juice Experiment. In the film eight people with twenty-two different diseases between them, lived on nothing but freshly extracted juice for 28 days. Jason wanted to test what effect, if any, living on a juice only diet for 28-days would have on their diseases and overall health. At the end of the Super Juice Me! Big Juice Experiment every person experienced positive changes to their health conditions; one person even lost 38lbs in just those 28 days.Jason says ''Give Me 28-Days and I''ll Give You Back Your Life.'' The book contains: The Full Super Juice Me! 28-Day Juice Plan, the 28-Day Journal To Track Your Progress, The Right Psychology For Success, Why Medical Drugs Aren''t Always The Answer, Exactly What To ... Unknown localization key: "more"

Objev podobné jako Super Juice Me! - Jason Vale

The second book in Sandy Gallagher''s How I Magically Unstuck My Life In Thirty Crazy Days series finds Chloe excited to continue her journey of personal and professional growth with the final six lessons of the Unstuck experience. After receiving Sarah''s invite to a luxurious vineyard getaway in California''s lush Napa Valley, Chloe spends a week of discussion and relaxation with a hand-selected group of young visionaries like herself and discovers far more than she bargained for, as Sarah helps her recognize her true potential. It’s a life-changing experience for Chloe''s future, Sarah, and even the world.Gallagher, inspired by Bob Proctor, has written How I Magically Unstuck My Life In Thirty Crazy Days to introduce twelve powerful, important lessons to a stuck generation. In her concise, easy-to-read story that expands to a three-book series and journal, Gallagher teaches readers the practical secrets about getting unstuck and how these techniques deliver a life of fulfillment and success.This soon to be classic parable of a young woman looking for an inspirational voice to help her out of stuckness is more relevant and useful than ever and destined to be a favorite of readers everywhere.

Objev podobné jako How I Magically Unstuck My Life in Thirty Crazy Days with Bob Proctor Book 2 - Sandy Gallagher

From the New York Times bestselling authors of Welcome to Night Vale and It Devours! and the creators of the No. 1 podcast, comes a new novel set in the world of Night Vale and beyond.In the town of Night Vale, there''s a faceless old woman who secretly lives in everyone''s home, but no one knows how she got there or where she came from . . . until now.Told in a series of eerie flashbacks, the story of The Woman is revealed, as she guides, haunts and sabotages an unfortunate Night Vale resident named Craig. In the end, her dealings with Craig and her history in nineteenth century Europe will come together in the most unexpected and horrifying way.Part The Haunting of Hill House, part The Count of Monte Cristo, and 100% about a faceless old woman who secretly lives in your home.

Objev podobné jako The Faceless Old Woman Who Secretly Lives in Your Home: A Welcome to Night Vale Novel - Joseph Fink, Jeffrey Cranor

Aligator nabíječka do auta Turbo charge MicroUSB kabel a USB port pro širokou kompatibilitu. Technické údaje Vstupní napětí: 12/24V Výstupní napětí: 5V Výstupní proud: 2.4A Ochrana a bezpečnost Ochrana proti zkratu a přetížení. Praktické detaily Délka kabelu: 1m Indikátor nabíjení Barva: Černá Využití Ideální pro dobíjení zařízení z cigaretového zapalovače.

Objev podobné jako Aligator nabíječka do auta Turbo charge, 12/24 V, 2, 4 A, microUSB, 1x USB výstup, černá

Get inspired — and prepared — for your best life at 50+ Living Your Best Life after 50 All-in-One For Dummies is your guide as you explore new opportunities and make the most of your fifties and the decades that follow. Find a new job, travel for weeks or months at a time, boost your health with yoga routines, take up pickleball—whatever it is you want to do, this book will inspire you to improve your life and show you how to get there. You’ll also find timely information about planning and budgeting for retirement, withdrawing money from IRAs and 401(k)s, and taking Social Security. With this fun- and information-packed Dummies resource, you can look forward to your future with enthusiasm and purpose. Change jobs, move up in your career, or get ready for retirementGet tips for travel, living like a nomad, cooking after the kids leave home, downsizing, and other handy topics for this time of your lifeStay in tip-top shape with fun activities like yoga and pickleballGet your finances in order and make sure you can live the life you want on Social Security and retirement income This book is a great choice for readers looking to make ... Unknown localization key: "more"

Objev podobné jako Living Your Best Life After 50 All-in-One For Dummies - The Experts at Dummies, The Experts at AARP

ACCELERATE YOUR LEADERSHIP SUCCESS IN YOUR FIRST 100 DAYS - AND BEYOND The first 100 days is a key indicator of success in your new role. With structured planning, commercial insights and leadership coaching, Niamh O''Keeffe provides all the crucial insights to empower any time-pressured leader to achieve the very best start. Through its focussed approach, practical advice and exercises, frequent check-ins and real-life examples, Your First 100 Days is your all in one guide to getting ahead. Structured in bite-sized chunks and arranged along a 100-day timeline, you can create, deliver and sustain an effective plan during this crucial early phase to hit the ground running. "Unlocks the secret of getting ahead, by getting you off to a great start." Gene Reznik, Group Chief Strategy Officer, Accenture "Niamh’s framework and approach provides a valuable and practical resource to create the positive momentum for your first 100 days." Mark Spelman, Head of Thought Leadership, World Economic Forum

Objev podobné jako Your First 100 Days - Niamh O'Keeffe

THE #1 SUNDAY TIMES BESTSELLER: a hilarious and heartfelt new autobiography from the national treasure Sir David Jason''There are British telly icons and then there is Sir David Jason. This book is such gold . . . an absolute delight'' ZOE BALL___________________________''During my life and career I have been given all sorts of advice and learned huge amounts from some great and enormously talented people. I''ve been blessed to play characters such as Derek Trotter, Granville, Pop Larkin and Frost, who have changed my life in all sorts of ways, and taught me lessons that go far beyond the television set. And I''ve worked a few things out for myself as well, about friendship, ambition, rejection, success, failure, adversity and fortune.With any luck, some of these thoughts and observations will chime with episodes and challenges you have faced, or are facing, in your own life. And if they don''t. . . well, hopefully, at the very least you''ll get to have a good old laugh at my expense.So lean back, pour yourself a glass, and try not to fall through the bar flap . . .''___________________________''An absolute delight . . . a romp with so much detail. Offers wisdom in ... Unknown localization key: "more"

Objev podobné jako A Del of a Life - David Jason

THE PERFECT GIFT for people who ride their Harleys to work while wearing guyliner and winklepickers, even in freezing temperatures.__________________________________Jason''s mid-life crisis started one Sunday morning in B&Q when he spotted a tub of boat varnish.''I will never own a boat,'' he thought to himself.Jason has never wanted to own a boat. But now, not owning one is all he can think about.''__________________________________''Sally has tried lots of things to make herself feel younger: running, glamping, Pilates, adult colouring books, a ''mummy make-over,'' Bikram planking, Platonic irrigation and having an inappropriate relationship with a rangy twenty-something intern called Zeb, who has three beards and a Lego earring.Sally has given up and is now thinking of joining the National Trust.''__________________________________This delightful book is the latest in the series of Ladybird books which have been specially planned to help grown-ups with the world about them. The large clear script, the careful choice of words, the frequent repetition and the thoughtful matching of text with pictures all enable grown-ups to think they have taught themselves to cope. Featuring original Ladybird artwork alongside brilliantly funny, brand new text. ''Hilarious'' Stylist Other new titles for Autumn 2017: How it Works: The Brother How it Works: The ... Unknown localization key: "more"

Objev podobné jako The Ladybird Book of the Mid-Life Crisis - Jason Hazeley, Joel Morris

Lose weight, improve your health and revolutionize your lifestyle with a cutting-edge approach to intermittent fasting that blends scientific strategy with personal dieting experience.For many who are eager to try out fasting, the regimen can feel a bit intimidating. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won''t I be hungry all the time?! Life in the Fasting Lane takes you by the hand and walks you through the basics of a fasting lifestyle. Dr Fung and Ramos explain the fundamentals of fasting and offer a customizable approach and Mayer shares her honest perspective and hard-won knowledge as a success story who turned her life around. With chapters that address everything from meal planning to mental strategies and exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.

Objev podobné jako Life in the Fasting Lane - Dr Jason Fung, Megan Ramos, Eve Mayer

In this classic account of the new black music of the 1960s and 70s, celebrated photographer and jazz historian Val Wilmer tells the story of how a generation of revolutionary musicians established black music as the true vanguard of American culture.Placing the achievements of African-American artists such as Albert Ayler, Ornette Coleman, John Coltrane and Sun Ra in their broader political and social context, Wilmer evokes an era of extraordinary innovation and experimentation that continues to inspire musicians today.As vital now as when it was first published in 1977, As Serious As Your Life is the essential story of one of the most dynamic musical movements of the twentieth century.

Objev podobné jako As Serious As Your Life - Val Wilmer

Manage your menopause symptoms and get in the best shape of your life. In Owning Your Menopause, Kate Rowe-Ham proves it''s possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate''s positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits. Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness. Owning Your Menopause also includes a 30-day fitness plan complete with menu suggestions, movement goals and links to online videos. This is not just another menopause book - this is your life manual.''Kate''s illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage.'' Naomi Watts

Objev podobné jako Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days - Kate Rowe-Ham

A powerful, step-by-step manual for living joyfully with the help of the angels and Archangels • Offers simple and practical exercises to connect with 15 Archangels, access angelic help and healing, and manage your energy levels and higher vibration in a chaotic and demanding world • Explains when each Archangel becomes active, notes their color and associated crystal, and offers a visualization to connect with each angel • Shows how to safely open the channel to communicate with the angelic realm and how to co-create with the angels Angels come to us in many ways: through the lyrics of a song we hear, a timely hand on the shoulder, or a book we happen upon. Angels come to our aid to help us feel safe and help our hearts open wide, so our light and our love shine through. After a powerful visit from an angel helped her transform her fast-paced, chaotic, and addiction-filled Manhattan banker lifestyle, author Kathryn Hudson decided to pay it forward and help others discover that each of us is surrounded by angels to help us. In this book, she shows how to safely open the channel to communicate with the angelic realm in order to ... Unknown localization key: "more"

Objev podobné jako Inviting Angels into Your Life - Kathryn Hudson

The completely updated physical and psychological guide to the land of the slim and healthy. If you want to be slim for a week – go on a diet… If you want to be Slim 4 Life – read this book!Jason Vale is the ultimate health coach – ‘The Juice Master’ – and in this fully updated paperback version of his revelatory health and fitness bible, he reveals how everyone can get slim, get fit, and get energised. His lively style and irreverent text nonetheless contains clear health messages for everyone:give up what he calls ‘drug foods’ – those nutritionally worthless addictive substances, such as sugar (‘white trash’) and caffeine – and return to a fresh dieteat the freshest plant ingredients and feel the fabulous health benefit of raw juice which is full of healthy enzymeshit out at the food industry and reject its brainwashing advertisinguse food combining to help your digestion.The Juice Master, offers a whole new approach to reframing the way you think about food, and offers plenty of surprises along the way.

Objev podobné jako Freedom from the Diet Trap - Jason Vale

THE EXTRAORDINARY SUNDAY TIMES BESTSELLER.Take control of your life, build resilience and learn to thrive in any situation with the powerful and inspiring new book from the number one bestselling author of Battle Scars.In Life Under Fire, ex-Special Forces Sergeant Jason Fox shows you how to build the strength of mind and the resilience of an elite soldier.Recounting stories from high-stakes operations and expeditions, Foxy draws on the practices of the British military and the skills he developed during his career to show how to respond positively to life''s challenges. Using battle-tested techniques, he explains how to find true grit in life''s difficult moments, and how to ensure you have the inner strength to thrive in any environment.Whether you''re under emotional pressure or facing physical challenges, this book will equip you with the tools you need to overcome obstacles and excel in adversity.

Objev podobné jako Life Under Fire - Jason Fox

Navigate Through Grief with Biblical Mental Health ToolsWhen you suffer a loss, you enter the realm of "used to be." You used to be married. You used to be employed. You used to be pregnant, secure, healthy, sober, thin. You used to be a son or daughter, a brother or sister, a mother or father. And in that used-to-be space there is deep emptiness, loneliness, and sorrow. It''s a place we all dwell for a while. But it''s not a place in which we are meant to remain.The path forward includes exploring the unseen elements of grief. With this book, pastor Chuck Elliott and counselor Ashley Elliott light the way to a better future. Sharing biblical advice and proven mental health techniques, they help you learn how to fully feel and face your grief, hold onto your faith, and develop healthy ways to see yourself, your life, and your loved ones. They offer coping strategies for when moving forward seems impossible and guide you toward building new thinking patterns that will result in true healing and growth.Maybe you "used to be" something--but there is a future waiting when you "will be" once more.

Objev podobné jako I Used to Be ——— – How to Navigate Large and Small Losses in Life and Find Your Path Forward - Ashley Elliott, Chuck Elliott

Erborian Yuza 14 Days Cure, 25 ml, Pleťové krémy pro ženy, Krém, který bojuje proti nedokonalostem pleti Trápí vás nerovnoměrný tón pleti, neustálá dehydratace nebo pocit nepohodlí? Obnovující intenzivní péče Erborian Yuza 14 Days Cure vaši pleti dodá potřebnou vitalitu. Díky svému složení s více než 90 % ingrediencí přírodního původu viditelně redukuje tmavé skvrny a přispívá ke sjednocenějšímu vzhledu pleti. Vlastnosti: posiluje kožní bariéru hloubkově vyživuje pleť chrání pleť před vnějšími agresory hydratuje pleť Složení: více než 90 % složek přírodního původu yuzu – chrání pleť před vnějšími agresory a má hydratační vlastnosti veganský produkt přírodní barviva Notino tip: O intenzivní hydrataci pleti se postará i osvěžující gelový krém s hydratačním účinkem Erborian Bamboo.

Objev podobné jako Erborian Yuza 14 Days Cure obnovující intenzivní péče pro pleť s hyperpigmentací 25 ml

Add an extra dose of optimism to your day in this short devotional-style read for young women that features a Christian perspective about the challenges you face. Tackle tough topics that are relevant in your life whether you''re trying to tell that boy you like him or trying to figure out how to present yourself in college applications. In Your Brightest Life, Jessie Minassian compiles questions, tips, and feedback to 70 topics teen and college-age girls face in today''s society.In the middle of life''s struggles? Grab a quick 5 minutes and reset your mind with intent. Maybe you''ve heard it all—God loves you, made you perfectly, and has wonderful plans for your life. But when it comes to nervousness about your future, wondering whether that guy likes you, or dealing with the mean girl in your head, sometimes what you know gets lost. The good news is, you don''t have to tackle everything alone. Your Brightest Life pairs humorous yet wise stories with practical tips to help you navigate the most important questions and challenges you face. And with short, easy-to-read chapters made to fit into your busy schedule, it''s the perfect way to start a journey toward a brighter ... Unknown localization key: "more"

Objev podobné jako Your Brightest Life - Jessie Minassian

A highly illuminating examination of narcissistic personality disorder (NPD) and its insidiously traumatic impact on family members and partners. Packed with insight, compassion, and practical strategies for recovery, this is a must-read for survivors and clinicians alike. Narcissistic personality disorder (NPD) has a profoundly dehumanizing effect on those subject to its distortions, manipulations, and rage. The Narcissist in Your Life illuminates the emotionally annihilating experience of narcissistic abuse in families and relationships, acknowledges the complex emotional and physical trauma that results, and assists survivors with compassionate, practical advice on the path of recovery. Whether you are just learning about NPD, managing a narcissistic parent or other family member, leaving a narcissistic relationship, or struggling with complex PTSD, you will find life-changing answers to these common questions: What are the different forms of NPD?Is my partner a narcissist?Why do I keep attracting narcissistic personalities?How can I help my kids?What happens in a narcissistic family? Why did my other parent go along with the abuse?Why am I alienated from my siblings?Why is it so hard to believe in myself and my future?What is complex PTSD and do I have it?What are the health problems associated with narcissistic abuse? Journalist, survivor, and NPD ... Unknown localization key: "more"

Objev podobné jako The Narcissist in Your Life - Julie L. Hall

It is never too late to reshape an area of your life that is no longer serving you! And, with the new book by Ali Landry, Reshape Your Life, you will learn how making small, intentional changes to your current life can transform it into a masterpiece.The truth is, when it comes to your health, your mind, your soul, and your heart, you should not settle for what isn’t working. After all, you only have one life to live, and you are worthy of making it the best one possible.After years working in Hollywood on TV and movie sets, starring in iconic Doritos commercials, and gracing the covers of various magazines, Ali landed her dream job as a talk-show host on a popular network. However, after only a few weeks on the job, she began feeling out of sorts. Exhaustion, brain fog, thinning hair, slow digestion, and sleep issues took over. Instead of excusing the chronic discomfort as "aging," Ali decided to take back her life. Through research, prayer, interviews, and product-testing, she made dramatic lifestyle changes, creating a new brand called RE/SHAPE along the way, to show other women how to live to their fullest in mind, health, beauty, ... Unknown localization key: "more"

Objev podobné jako Reshape Your Life - Ali Landry