unprocess your family life rob hobson

Unprocess your family’s meals with fun, flavourful and nutritious recipes! Children and teens have some of the poorest diets; more than 65% of the food they consume is ultra-processed, which can negatively affect their overall body and brain development. Their food choices are influenced by their peers and social media, and their lives are busier than ever, so access to quick, healthy food at home is a challenge – until now.Expert nutritionist Rob Hobson addresses common challenges faced by families, such as dealing with different diets, and making quick and healthy meals on a busy schedule. He looks at the weak spots in the day where convenience leads the charge, empowering the whole family to make healthier decisions, making mealtimes a joyful and stress-free experience. Full of practical tips, easy swaps, and sections dedicated to cooking with your kids and teenagers, the entire family can now enjoy nutritious, unprocessed food at home, without sacrificing flavour.Bringing families together around the table with nutritious recipes, Unprocess Your Family Life will help everyone navigate the world of UPFs, instil healthy eating habits for life for children and teens, whilst keeping mealtimes tasty and fun!

Objev podobné jako Unprocess Your Family Life - Rob Hobson

‘This brilliant book is the answer for anyone wanting to make a profound shift away from eating ultra-processed foods, but just doesn’t know where to start’ – Dr Hilary JonesSay goodbye to artificial flavourings, excess sugar and unfamiliar ingredients.Say hello to delicious, nourishing, real food that will invigorate your body.Research shows that one in seven of us across the globe is addicted to ultra-processed foods (UPFs). Often labelled as ‘healthy’, UPFs are everywhere we look – in our shopping baskets, our children’s lunch boxes and our kitchen cupboards. Yet research has shown these foods are synonymous with ill-health and a litany of chronic conditions, such a type 2 diabetes, cancer and cardiovascular disease. Breaking free from the hold of these cheap, convenient UPFs is one of the best things we can do for our health, but it can feel impossible to know where to begin.Here, expert nutritionist Rob Hobson sets out the steps to make your diet cleaner and healthier, yet still bursting with flavour. With practical tips, effortless wholefood swaps and tasty recipes, he shows how to make all your go-to ready meals, freezer favourites, sauces and snacks without the nasties, so you and your family can embrace an unprocessed life that is simple, satisfying and achievable.Let Unprocess Your Life be your compass for navigating the modern food landscape, reclaiming your health from the hidden perils of UPFs one delicious meal at a time.‘If every household in the UK had a copy of this book, it could change the health of the nation and save the NHS billions. I wish I could prescribe it!’ Dr Dawn Harper

Objev podobné jako Unprocess Your Life - Rob Hobson

A MANIFESTO TO CHANGE HOW YOU EAT AND HOW YOU THINK ABOUT FOOD, YOUR BRAIN AND YOUR BODY. Ultra-processed food is gradually taking over our shopping baskets, brains and ultimately, our health. The Big Food industry is aligned in marketing what we put in our mouths to turn a profit, so they prey on our weaknesses and make us susceptible to buying into their claims of ' healthy ' food.In Unprocess Your Diet in 30 Days, health expert and bestselling author Johannes Cullberg shares over 20 years of experience and lessons learned from the global food industry, and as a health coach, to help you avoid false food claims and discover the health bene?ts of swapping ultra-processed food for real food - for good. Packed with science-backed research, mindset tips, recipes and easy, simple and delicious food swaps, this book gives you the knowledge and inspiration to eat as nature intended so you can start reclaiming your health. Unprocess Your Diet in 30 Days is for anyone looking to kickstart their healthy eating habits to crush cravings, be healthier and live longer

Objev podobné jako Unprocess Your Diet in 30 Days - Johannes Cullberg

What do you eat when your appetite disappears — but your body still needs fuel?Whether you''re taking GLP-1 medications like Ozempic or Mounjaro, or facing appetite loss due to illness, recovery, hormones or stress, eating well with a reduced appetite takes a different kind of strategy.When food feels like a chore, portions are small, and motivation is low, this book is here to help.The Low Appetite Cookbook offers a flexible, practical guide to eating well when you''re eating less. With nutrient-rich recipes, smart food pairings and no-fuss ideas, this book helps you to still meet your nutritional needs in fewer bites — without pressure or overwhelm.Inside you’ll find:Nutrient-dense recipes built around quality, not quantityEasy, protein-rich meals and snacks tailored to your energy and appetiteNo-cook options and speedy meals for low-effort daysTools to simplify cooking and boost motivationStrategies to support immunity, energy and muscle strengthLow appetite eating is about eating smarter, when every bite counts and every meal matters.Small portions. Big nutrition. Real results.

Objev podobné jako The Low Appetite Cookbook - Rob Hobson

What are the questions you’d regret not asking when they’re gone?In Your Family Story, anthropologist Elizabeth Keating helps you to uncover the unique memories of your parents and grandparents and to create lasting connections with them in the process.By asking questions that make the familiar strange, anthropologists are able to see entirely different perspectives and understand new cultures. Drawing on her lifelong work in this field, Keating has developed a set of questions that treat your parents and grandparents not just as the people who raised you, but as individuals of a certain society and time, and as the children, teenagers, and young adults they once were.Your Family Story helps you to learn about the history of your closest family members and to help you understand their perspective on the world.‘If you’ve ever thought of asking a parent or elderly relative about their past, read [Your Family Story] first. After asking the questions Keating suggests, you’ll better understand not only your relatives and your heritage, but also your world and yourself’ Deborah Tannen, New York Times bestselling author of You Just Don''t Understand‘If you’ve ever heard anyone say, ‘I wish I’d asked my mom about that,’ then this is the book for you’ Sarah Bird, author of Daughter of a Daughter of a Queen‘Down-to-earth and easy to use, it’s a wonderful guide’ Michael Erard, author of Babel No More‘It has been a long time since I read a book that felt as urgent, timely, necessary, and utterly relatable throughout’ Alexandra Georgakopoulou-Nunes, professor of discourse analysis and sociolinguistics at Kings College London

Objev podobné jako Your Family Story - Elizabeth Keating

There is no one way to have a family and no right way to be a family.My Family, Your Family is a powerful non-fiction book that focuses on what makes a family, explores how different families come together and celebrates the idea that every family is unique.Specifically written by producer, educator and consultant, Laura Henry-Allain, My Family, Your Family aims to help children and adults have meaningful discussions on family and belonging in an accessible and approachable way.Other books from Ladybird that celebrate our diverse world include:My Skin, Your Skin: Let''s talk about race, racism and empowermentI Am, You Are: Let''s talk about disability, individuality and empowermentSelected for Book Trust’s Great Book Guide 2024-2025

Objev podobné jako My Family, Your Family - Laura Henry-Allain

What can the rise of this century''s most feared politician teach us about life, work and love? Rob Sears satirises the machinations that enabled Putin to dominate the Kremlin and undermine the United States of America as ways to help you take control of your mundane life. Would you like to ruin your enemies by sharing compromising material about that time they didn''t wash their hands? Fancy hacking democracy at the parent-teacher association to ensure you''re a shoo-in for social secretary? Or serving up a cold dish called revenge in a high street restaurant?Filled with stories of Putin''s extraordinary and chilling actions, with mocking ideas and illustrations to help you emulate him on a small scale, Vladimir Putin: Life Coach is the ultimate parody guide to releasing the pseudo-elected, judo black belt, 5D chess-playing autocrat inside each and every one of us.

Objev podobné jako Vladimir Putin: Life Coach - Rob Sears

Add an extra dose of optimism to your day in this short devotional-style read for young women that features a Christian perspective about the challenges you face. Tackle tough topics that are relevant in your life whether you''re trying to tell that boy you like him or trying to figure out how to present yourself in college applications. In Your Brightest Life, Jessie Minassian compiles questions, tips, and feedback to 70 topics teen and college-age girls face in today''s society.In the middle of life''s struggles? Grab a quick 5 minutes and reset your mind with intent. Maybe you''ve heard it all—God loves you, made you perfectly, and has wonderful plans for your life. But when it comes to nervousness about your future, wondering whether that guy likes you, or dealing with the mean girl in your head, sometimes what you know gets lost. The good news is, you don''t have to tackle everything alone. Your Brightest Life pairs humorous yet wise stories with practical tips to help you navigate the most important questions and challenges you face. And with short, easy-to-read chapters made to fit into your busy schedule, it''s the perfect way to start a journey toward a brighter future, filled with deeper wonder, faith, confidence, and a sense of purpose.Your Brightest Life helps you take control of your life and make the most of every opportunity with:inspiration to live life with courage and determinationreal-world advice about everything from relationships to personal growth, time management, exercise, and staying healthy mentally and physicallytips that address the challenges you face—like loneliness and uncertainty about what comes next—in new and relatable ways The 70 quick, devotional-style stories in the book are organized by categories that include:boysfriends and familyhealth and beautyfaithmindsetlife skills With a set of discussion or journal questions after each entry, Your Brightest Life is a guidebook for Christian young women offering resources and tools to handle life every day.

Objev podobné jako Your Brightest Life - Jessie Minassian

Family relations are undergoing dramatic changes globally and locally. At the same time, certain features of family life endure. This popular book, now in a fully updated second edition, presents a comprehensive assessment of recent research on 'family', parenting, childhood and interpersonal ties. A Sociology of Family Life queries assumptions about a disintegration of 'the family' by revealing a remarkable persistence of commitment and reciprocity across cultures, within new as well as traditional family forms. Yet, while new kinds of intimate relationships such as 'friends as family' and LGBTQ+ intimacies become commonplace, such personal relationships can still be difficult to negotiate in the face of wider structural norms. With a focus on factors such as class, gender, race, ethnicity and sexuality, this new edition highlights inequalities that influence and curb families and personal life transnationally. Alongside substantial new material on cultural and digital transformations, the book features extensive updates on issues ranging from demography, migration, ageing and government policies to reproductive technologies, employment and care. With a global focus, and blending theory with real-life examples, this insightful and engaging book will remain indispensable to students across the social sciences.

Objev podobné jako A Sociology of Family Life - Deborah Chambers, Pablo Gracia

With A Healthier Family for Life, cooking healthy food that puts a smile on your loved ones'' faces has never been easier.This book is not about the latest diet fad or trendy way of eating; it''s about creating wholesome, nutritious dishes that delight the whole family without feeling restricted. Whatever diets, health conditions or food intolerances you need to cater for, this book will help your family live a happier, healthier life.Many families today have numerous health conditions and intolerances to consider, making the dinner table something of a minefield. In this gorgeous, practical book, health coach Donna Crous makes dinnertime less daunting and more healthy, with a wide range of delicious and nutritious recipes that are fully gluten-free, processed sugar-free and dairy-free, including many keto and vegan recipes.A Healthier Family for Life inspires from the very start of your day with recipes including Breakfast Toad-In-The-Hole and Silver Dollar Pancakes, through to teatime family favourites like Crumbed Chicken Tenders, Kombucha and Miso-Roasted Spare Ribs and Walnut, Kale and Cranberry-Stuffed Butternut. Donna is best known for her grain-free baking and has included recipes for Vegan Christmas Pudding and a showstopping Pear and Coffee Loaf, as well as sweet treats such as Avocado and Almond Truffles and Gut-Healing Gummies.Donna says, ''This book is not only a collection of my family''s favourite recipes, it''s a nod to beautiful fresh produce and the farmers that grow it. It''s a high five to all the parents trying to create interesting and exciting dishes for their family. It''s an A* for everyone willing to challenge and question what they are being taught about the standard food pyramid.''

Objev podobné jako A Healthier Family for Life - Donna Crous

“Practical, informative, and empowering—this book is a must-read for anyone who is thinking about, or already on, a GLP-1 medication for weight loss. Summer Kessel offers the tools and guidance you need to make lasting, meaningful changes to your nutrition and mindset without going to extremes.”—Dr. Spencer Nadolsky, DOLive your healthiest semaglutide life with this revolutionary guide to successfully and safely using GLP-1 medications.Are you curious if medications like Ozempic, Wegovy, Mounjaro, or Zepbound are right for you?Have you started taking a GLP-1 medication but are unsure where to start with your nutrition and fitness plan? Are you having some side effects you’d like to manage better? Or lacking meal inspiration? Or maybe you’re thinking ahead to the future—what happens when I get to my goal? How does maintenance work?This guide has the answers! Living Your Healthiest Semaglutide Life is your ultimate nutrition and mindset guide for navigating the challenges of weight management with semaglutide and tirzepatide. From starting medication to the weight loss phase, through maintenance and beyond, this life-changing book covers it all, helping you:Understand obesity as a disease and why weight management is so difficult with diet and exercise alone.Explore the science of how GLP-1 medications work and if they are a good fit for you.Navigate the politics and practicalities of the insurance and pharmaceutical world.Build a health care team that has your best interests in mind.Manage the risks, optimize the benefits, and avoid falling for the myths around GLP-1 medications.Learn to overcome the initial side effects and prevent complications.Discover food and fitness strategies that will help you feel your best and maintain long-term health.Develop your cooking and meal-planning skills to manage your nutrition in the real world.Use the sample meal plans, grocery lists, and nutrition facts to make empowered decisions that work for you.Embrace a new mindset around your weight, nutrition, and health so that you never have to go on a “diet” again.Living Your Healthiest Semaglutide Life is written by registered dietitian Summer Kessel, a certified specialist in obesity and weight management, who not only counsels people on GLP-1 medications every day but is on a GLP-1 medication herself! As someone who has struggled with obesity her entire life, she shares her personal insights alongside the science and is uniquely qualified to help you anticipate and overcome any challenges you may face. By following Summer’s real-world advice and realistic nutrition strategies for every stage of your weight loss journey, you can make informed decisions and successfully achieve your goals. Discover how to live your healthiest life on GLP-1 medications with expert advice, practical tips, and the mindset support you need to succeed.

Objev podobné jako Living Your Healthiest Semaglutide Life - Summer Kessel

Do you need to quit golf? Take a short quiz! 1. Do you show your golf scorecards to, well, uh . . . anyone? 2. At dinner, do you find yourself practicing your grip on your utensils? (The Vs of the fork’s first tine, for the righthander, should point to the right shoulder.) 3. Look above you. Are there marks on the ceilings of your house because you can’t help but try to “bust one” even when you’re indoors and there is no ball? 4. Have you taken to reflexively calling your children “pards?” 5. Do other golf aphorisms make their way into your personal life? (Examples include finding your lost car keys and with a shrug saying, “Even a blind squirrel finds a nut now and again,” or feeding your actual dog and exhorting, “Time to let the big dog eat!”) 6. Does your dry cleaner, never having seen your swing but processing your bill, assume you are a golf pro? 7. Do you think of all spatial relationships in the real world in terms of golfing distance? (When parking at the mall and your wife suggests you are too far away, do you say, “What? It’s like a stock gap wedge to Panera from here.” When she disagrees, do you break out the Bushnell and shoot the store’s signage?)If you answered “Yes” to any of the above, you really, really need to quit golf. Danny Cahill will make you laugh and nod with recognition in his latest book (part social satire/ commentary; part clever psychological study) about the game of golf and its intoxicating hold on those who love it. A likeable middle-aged golfer (coping with the thought that everything is in decline at this time of life) has crossed over from healthy hobby to unmanageable obsession. He knows he should quit spending so much time working on his golf game. He knows his life at home is unraveling. But fully aware of just how much the game is laying waste to his powers, he nevertheless continues to count the hours to his next tee time. Cahill’s comic treatment of middle-age reckoning told through the lens of an obsessed golfer also takes a deep dive into the sport''s eco system and its inherent appeal (and silliness?). Cahill’s acute powers of observation will impress as he unravels golf’s ability to entice like no other endeavor—and how to ultimately let go and preserve what matters. Any serious golfer will see themselves in Cahill’s hero—they''ve thought his thoughts, shared his fears, and dealt with the effects on their family. The book will make golfers laugh, but also feel completely understood. The book explores the human need to find something that can still be improved, and through the prism of golf, examines the innate futility in trying to find meaning in a game that is, like the protagonist''s life, both impossible to master and intermittently filled with joy and sorrow. Danny Cahill is the last guy to talk to about work-life balance. As a headhunter, he has built Hobson Associates into one of the country’s largest privately held search firms. His coaching and training company, according to Danny, is the largest in the staffing industry. His motivational speaking and career coaching earned him the industry’s highest honor, the NAPS Lifetime Achievement award. In his writing life, as a playwright, he has had works produced off Broadway and won both the Maxwell Anderson and CAB theatre awards. He is the author of the popular memoir, Aging Disgracefully, and Harper’s Rules, which won an Axiom award. He attributes his success, fledgling as it is, to a systematic, consistent, and disciplined . . . neglect of loved ones.

Objev podobné jako How to Quit Golf (and Get Your Life Back) - Danny Cahill

Because nothing will motivate you to seize the day... more than realising your days are numbered. Karen Salmansohn, bestselling author of How to Be Happy, Dammit and a leading behavioral change expert went on her own ''I''m-going-to-die'' journey. And it made her life better. Way better. So she began sharing these tools with her clients, and their lives also began to bloom in amazing ways. Science backs up the perks of mortality awareness. Studies show that when you embrace the fact that your time is limited, you stop wasting energy on nonsense -- and start making choices that align with your deepest values. In Your To-Die-For Life, Salmansohn shares a wide range of practical, research-based tools -- to help you to dismantle your fears -- and step into the life you were meant to live. You''ll discover how to: Write your own eulogy: Sounds a little dark, right? But it''s actually a genius way to reverse-engineer the life you want; Create a ''to-die-for'' list: Think of this as a ''what matters most'' list. You''ll learn how to better focus on what truly makes you come alive -- and build simple micro-habits to bring more of that into your everyday life; Do a life audit: Let go of the clutter that''s draining your time, energy and attention. Your To-Die-For Life is packed with a range of eye-opening studies, inspiring philosophical truths, and Salmansohn''s signature cheeky humor. She''ll make you laugh, she''ll make you think, and she''ll make you want to stop wasting time on things that don''t light you up.

Objev podobné jako Your To-Die-For Life - Karen Salmansohn

Tarek El Moussa - known to millions as the star of Flip or Flop, Flipping 101 with Tarek El Moussa and The Flipping El Moussas - shows how the principles that make him such a successful house flipper can also be applied to improving your personal life.Tarek El Moussa is everywhere. With 1.3 million engaged social media followers and numerous hit HGTV shows, it will surprise fans to learn that it wasn''t an easy road to the top. After seeing a promising baseball career end before it even began with a devastating shoulder injury, a young and aimless Tarek had no clue what he wanted to do with his life. So, he drank. Finally, one night, Tarek decided not to drink, and instead stepped outside to look at the night sky for the first time since he could remember. That was when he decided his life needed to change - a lot. And fast. In Flip Your Life, Tarek uses his story - that of a lost young man trying to find his way in the world - to take you through the steps that will help you achieve your own goals. Whether in real estate or life, Tarek reveals his proven four-step process: Evaluate Emulate Renovate DuplicateTarek shows you how to identify your goals, find the people to help you accomplish them, and then make those first steps with confidence. Along the way, he reveals the man behind the beloved HGTV persona, and sheds light for the first time on pivotal moments in his life, from the very early days of his real estate career, filming Flip or Flop with his ex-wife Christina, to his earth-shattering bouts with thyroid and testicular cancer, a crippling back injury, his subsequent addiction to steroids, and his long and hard-earned path to recovery. A natural coach and teacher, Tarek gives us a candid look behind the camera, making Flip Your Life a practical, easy-to-use guide to help you turn your life into a focused, meaningful, hugely fulfilling success story.

Objev podobné jako Flip Your Life - Tarek El Moussa

Get inspired — and prepared — for your best life at 50+ Living Your Best Life after 50 All-in-One For Dummies is your guide as you explore new opportunities and make the most of your fifties and the decades that follow. Find a new job, travel for weeks or months at a time, boost your health with yoga routines, take up pickleball—whatever it is you want to do, this book will inspire you to improve your life and show you how to get there. You’ll also find timely information about planning and budgeting for retirement, withdrawing money from IRAs and 401(k)s, and taking Social Security. With this fun- and information-packed Dummies resource, you can look forward to your future with enthusiasm and purpose. Change jobs, move up in your career, or get ready for retirementGet tips for travel, living like a nomad, cooking after the kids leave home, downsizing, and other handy topics for this time of your lifeStay in tip-top shape with fun activities like yoga and pickleballGet your finances in order and make sure you can live the life you want on Social Security and retirement income This book is a great choice for readers looking to make the second half of life the best half.

Objev podobné jako Living Your Best Life After 50 All-in-One For Dummies - The Experts at Dummies, The Experts at AARP

For more than twenty-five years, Your Money or Your Life has been considered the go-to book for taking back your life by changing your relationship with money. Hundreds of thousands of people have followed this nine-step program, learning to live more deliberately and meaningfully with Vicki Robin's guidance. This fully revised and updated edition with a foreword by the Frugal Guru (New Yorker) Mr. Money Mustache is the ultimate makeover of this bestselling classic, ensuring that its time-tested wisdom applies to people of all ages and covers modern topics like investing in index funds, managing revenue streams like side hustles and freelancing, tracking your finances online, and having difficult conversations about money.Whether you're just beginning your financial life or heading towards retirement, this book will show you how to:- Get out of debt and develop savings- Save money through mindfulness and good habits, rather than strict budgeting- Declutter your life and live well for less- Invest your savings and begin creating wealth- Save the planet while saving money- ...and so much more!

Objev podobné jako Your Money Or Your Life - Vicki Robin, Joe Dominguez

Lose the shame, love your brain, and live better with ADHDIf you have ADHD, your brain doesn''t work in the same way as a "normal" or neurotypical brain does because it''s wired differently. This difference in circuitry is not somehow wrong, incomplete, or shameful. However, it does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems.In Your Brain''s Not Broken, Dr. Tamara Rosier applies her years of coaching others to explain how ADHD affects every aspect of your life so that you can finally understand why you think, feel, and act the way you do. With this book as your guide, you can dramatically improve your personal and professional life by● understanding the complicated emotional landscape and thought life of those with ADHD● learning how people with ADHD understand time, energy, and motivation● managing your emotions, thought patterns, and actions for your overall emotional health● implementing practical ways to improve your ADHD and neurodivergent symptomsAlso Available: Your Brain''s Not Broken Workbook, a practical and interactive companion workbook that helps you apply these learnings to your own life.

Objev podobné jako Your Brain`s Not Broken – Strategies for Navigating Your Emotions and Life with ADHD - Tamara Phd Rosier

A single life is a life worth living--and it''s worth living wellGod has a great life all planned out for you. What you may not realize if you''re single is that you''re already living it. Right now. Today. Your God-designed life doesn''t start when you say "I do" or when you get engaged or even when you meet "the one." It''s been happening as long as you''ve been alive--even if you''re still single and wish you weren''t.Hannah Schermerhorn knows exactly what it''s like. She was months away from getting married when her wedding was called off. She absolutely loathed being single again, but in the following years, God taught her many hard lessons that transformed her bitterness to authentic joy.Drawing from the diverse experiences of single people in the Bible, Hannah debunks common myths and misunderstandings about singleness, including the pervasive feeling that a person can''t really begin their life until they''re married. If you are lonely, hopeless, or impatient, let Hannah be your guide through the internal battles and external pressures you''re facing.God has a special purpose for singleness, whether it lasts for only a season or your whole life. Let Hannah help you discover God''s best for you in your single life.

Objev podobné jako A Single Life to Live – Stop Waiting for Your Life to Begin and Thrive Where God Has You Today - Hannah Schermerhorn

The second book from bestselling budget cookery author Mitch Lane AKA @mealsbymitch. Even more amazing meals for under a fiver and under 30 minutes!Feed a family of four for under £5 and in under 30 minutes in this essential new cookbook – no fancy equipment, skills or ingredients required!This second cookbook from bestselling author, Mitch Lane, makes your budget work for your family, saving you precious money and time. Packed full of easy, speedy, comforting, crowd-pleasing recipes that anyone can make on a budget, no matter your experience.Dig in to choose from: Family Fish Finger Sandwich, One-Pan Lasagne, Chilli Con Carne Macaroni, Onion Bhaji Burgers, Veggie Thai Green Curry, Honey Chicken Noodles, Spicy Peri Peri Wings, Black Bean and Rice Burritos, Oreo Truffles, Chocolate Cheesecake Cups, and so much more!

Objev podobné jako Feed Your Family For a Fiver – in Under 30 Minutes! - Mitch Lane

**Order the paperback of Bella Mackie''s latest hilarious novel, WHAT A WAY TO GO, now**THE #1 SUNDAY TIMES BESTSELLER‘I loved this book’ RICHARD OSMAN‘Funny, sharp, dark and twisted’ JOJO MOYES‘Chilling, but also laugh-out-loud funny. Another corker’ SUNDAY TELEGRAPHThey say you can’t choose your family. But you can kill them.Meet Grace Bernard.Daughter, sister, serial killer…Grace has lost everything.And she will stop at nothing to get revenge.–––––––––––––––––––––––––––––-‘Funny and furious and strangely uplifting. Grace is a bitter and beguiling anti-hero with a keen eye for social analysis – even in her most grisly deeds, you never stop rooting for her’ PANDORA SYKES‘Deliciously addictive…brilliantly executed’ i PAPER‘Addictive… Grace Bernard is one of the most intriguing and bewitching protagonists I''ve read in years’ EMMA GANNON‘A funny, compulsive read about family dysfunction and the media’s obsession with murder’ SUNDAY TIMES STYLE‘You’ll be gripped… Grace’s emotional detachment throughout will give you chills’ Rated 5 stars by COSMOPOLITAN⭐⭐⭐⭐⭐‘Hilarious and dark’ ELLE‘Ironic twists and caustic commentary on everything from liberal guilt to the consumerist con that is “selfcare” sharpen this debut novel’ OBSERVER‘Brilliantly tongue-in-cheek stuff from the Vogue columnist’ IRISH INDEPENDENT‘Witty, waspish satire of a murderer with no regrets’ GRAZIA‘Original, funny, unique and such a refreshing read’ PRIMA‘A deliciously dark debut novel’ RED‘One very entertaining read’ WOMAN’S WAYHow To Kill Your Family was number 1 in the Sunday Times paperback chart on 26/04/2022

Objev podobné jako How to Kill Your Family - Bella Mackie

AS SEEN ON THIS MORNING''Bola Sol is a crucial voice in the financial advice arena. With practical, actionable tips, relatable commentary and a no-nonsense approach to financial literacy, her insights save money, but just as importantly, time too.'' Yomi Adegoke, author of THE LIST and co-author of SLAY IN YOUR LANE''A wise, really useful book'' Laura Whateley, author of MONEY: A USER''S GUIDE''An empowering and practical guide to financial literacy and independence . . . The book is filled with real-life examples, clear explanations, and motivational insights, making complex financial concepts accessible to everyone.'' GLAMOUR MAGAZINE________________________________________We need to talk about money. Women have been overlooked and underestimated when it comes to finance; we typically earn less, are encouraged to spend more, and have fewer opportunities to build funds. But if we talk about money and share our knowledge, we will grow in confidence and wealth. This is the secret to securing your future and paying for all the things that matter.Whether you want to have children, get married, pay for a mortgage, start your own business or pay for nice holidays, all these goals cost money. But by building solid money habits you can plan for all life’s major milestones and dream bigger. Bola Sol offers the essential tools needed to get started and make your bank balance healthier. Once you’ve done that, she demonstrates how you can grow your ambition and become wealthier. Finally, she reveals how you can use this money smartly to pay for things you want and become happier.Money isn’t everything, but Bola shows how you can build your financial knowledge to enhance your wellbeing, open up new possibilities, and achieve your life goals.

Objev podobné jako Your Money Life - Bola Sol

Learn how to end the self-destructive behaviours that stop you from living your best life with this breakthrough programme. Do you …Put the needs of others above your own?Start to panic when someone you love leaves — or threatens to?Often feel anxious about natural disasters, losing all your money, or getting seriously ill?Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving?Unsatisfactory relationships, an irrational lack of self-esteem, feelings of being unfulfilled — these are all problems that can be solved by changing the types of messages that people internalise. These self-defeating behaviour patterns are called ‘lifetraps’, and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness. Two of America’s leading psychologists, Jeffrey E. Young, PhD, and Janet S. Klosko, PhD, draw on the breakthrough principles of cognitive therapy to help you recognise and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary programme outlined in this clear, compassionate, liberating book. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling, productive life.

Objev podobné jako Reinventing Your Life - Janet S. Klosko, Jeffrey E. Young

''Such a useful book'' Charlotte Stirling-Reed, The Baby and Child Nutritionist and Sunday Times bestselling author When Kate''s first child was diagnosed with cow''s milk allergy she quickly discovered that there were no family friendly books on the market to help her navigate the process so she set about educating herself, started @Thedairyfree mum and has now written the book she wished she''d had at the time.Cow''s milk allergy (CMPA) is the most common food allergy diagnosed in children in the UK. This book will support you right from the start of your journey and through allergy diagnosis, weaning and learning about nutrition, giving you the tools to improve your confidence and feel less stressed. From breakfasts, snacks, quick meals, desserts, family favourites and party treats, Kate aka The Dairy Free Mum has you covered. All recipes are dairy and soya-free and include: Mac ''n'' Cheeze; Fish Pie; Lasagne; Pancakes; Cheat''s Spring Green Risotto; Thai Coconut Chicken Noodles; Pizza Pinwheels; Tropical Oat Bars; Mini No-Bake ''Cheesecakes''

Objev podobné jako Feed Your Family Dairy Free - Kate Lancaster

Some difficult people aren’t just hard to deal with—they’re dangerous. Do you know someone whose moods swing wildly? Do they act unreasonably suspicious or antagonistic? Do they blame others for their own problems? When a high-conflict person has one of five common personality disorders—borderline, narcissistic, paranoid, antisocial, or histrionic—they can lash out in risky extremes of emotion and aggression. And once an HCP decides to target you, they’re hard to shake. But there are ways to protect yourself. Using empathy-driven conflict management techniques, Bill Eddy, a lawyer and therapist with extensive mediation experience, will teach you to: - Spot warning signs of the five high-conflict personalities in others and in yourself. - Manage relationships with HCPs at work and in your private life. - Safely avoid or end dangerous and stressful interactions with HCPs. Filled with expert advice and real-life anecdotes, 5 Types of People Who Can Ruin Your Life is an essential guide to helping you escape negative relationships, build healthy connections, and safeguard your reputation and personal life in the process. And if you have a high-conflict personality, this book will help you help yourself.

Objev podobné jako 5 Types of People Who Can Ruin Your Life - Bill Eddy

Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program.Do you...• Put the needs of others above your own?• Start to panic when someone you love leaves—or threatens to?• Often feel anxious about natural disasters, losing all your money, or getting seriously ill?• Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving?Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled—these are all problems that can be solved by changing the types of messages that people internalize. These self-defeating behavior patterns are called “lifetraps,” and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness.Two of America''s leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., draw on the breakthrough principles of cognitive therapy to help you recognize and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary program outlines in this clear, compassionate, liberating book. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling, productive life.

Objev podobné jako Reinventing Your Life - Janet S. Klosko, Jeffrey E. Young

A REVOLUTIONARY METHOD TO BECOME TRULY WEALTHYThe Wealth Money Can't Buy offers you a completely life-changing new philosophy and methodology for enjoying an honestly rich life, one filled with personal power, authenticity, exceptionally fulfilling work and a beautiful lifestyle that will cause you to feel like real fortune has finally smiled on you. Based on The 8 Forms of Wealth learning model that Robin Sharma - legendary personal growth expert and famed mentor to billionaires, professional sports superstars and heads of state - has taught to his clients with transformational results, this masterwork is sure to become your daily guide to enjoying the lifetime of your highest dreams. Discover the hidden habits to live your richest life and avoid the lasting regrets of potential unfulfilled.'Robin Sharma has been an amazing mentor to me. He is a major influencer of our time' - Deepak Chopra

Objev podobné jako The Wealth Money Can´t Buy: The 8 Hidden Habits to Live Your Richest Life - Robin Sharma

Bring order to your home and focus to your busy life.This is the step-by-step method from the social media sensation Tidy Dad.A father of three with a stressful job, Tyler Moore felt his life resembled an overstuffed closet: disorganized and overly busy behind the tidy, closed doors. When it all became too much for their 750-square-foot apartment and his nerves, he set out to unpack the physical and emotional mess around him.He learned that tidying is about so much more than the decluttering of a physical space. When he analyzed what was ''just enough'', he was able to devise systems and hacks that brought order to his whole life.How to identify what really matters both emotionally and physically to you and the people who share your space.The goal is not ''always tidy'' but ''easily tidied'' and other principles for lifting some of the mental and physical burdens we feel when managing our homes.Tips for making a ''one-area-a-weekday'' cleaning schedule and other simple routines that complement household rhythms and eliminate intensive weekend cleaning.A vital book for the overwhelmed, overworked and stressed-out.

Objev podobné jako Tidy Up Your Life - Tyler Moore

"Bye bye boring school dinners – this is the future of food for our kids” – Tom KerridgeCooking for kids can be tricky, but this book, packed with recipes that have been tried and tested by thousands of kids, is here to help.“A brilliantly inspiring book packed with seriously good family focussed recipes. A total must have.” – Thomasina Miers“Feed your Family is brilliant…I’ve spent happy hours looking at it and will spend more cooking from it, I’m sure.” – Prue LeithFeeding kids is a maze – one day they’ll eat a whole cucumber from one end to the other; for the next three weeks, they will swear it’s a slimy snozzcumber. Whether time or cash strapped, it’s all too tempting to turn to fish fingers, bangers and mash and other kids’ classics, whilst wishing it was easier to do it better on all fronts: more exciting, more inspiring, more wholesome.If only there was someone out there who knew how to feed kids really well on a budget, who could inspire them to try different food, and make it easy on the cook and easy on the pocket! Well, there is. And Chefs in Schools would like to help.Chefs in Schools is a charity that operates in over 80 schools and feeds up to 30,000 pupils a day. They have a plethora of renowned chefs that support and endorse them as their patrons or trustees, including Yotam Ottolenghi, Henry Dimbleby, Prue Leith and Amelia Freer.This cookbook stands apart from other ‘cooking for kids’ cookbooks as the recipes are tried and tested on thousands of children.They’re nutritious and proven to work. This cookbook tells the stories and shares the recipes of the people who are helping to transform school food. Their mission is to teach children to love and understand real food cooked from fresh ingredients, and to inspire them not just to eat it, but to choose it, and to learn to cook it for themselves too.Chapters include: Breakfast, A New Way In, Midweek Suppers, Street Food & Snacks, Feasting, Sides & Sharing, Bread, Desserts.

Objev podobné jako Feed Your Family - Joanna Weinberg, Nicole Pisani

WINNER OF THE 2016 INTERNATIONAL DUBLIN LITERARY AWARDWINNER OF THE FOLIO PRIZE 2015For eight-year-old Ajay and his older brother Birju, life in Dehli in the late 1970s follows a comfortable, predictable routine: bathing on the roof, queuing for milk, playing cricket in the street. Yet, everything changes when their father finds a job in America - a land of carpets and elevators, swimsuits and hot water on tap. Life is exciting for the two brothers as they adjust to prosperity, girls and 24-hour TV, until one hot, sultry day when everything falls apart. Darkly comic, Family Life is a story of a boy torn between duty and survival amid the ruins of everything he once knew.

Objev podobné jako Family Life - Akhil Sharma

They say you can’t choose your family. But you can kill them… Meet Grace Bernard. Daughter, sister, serial killer.Grace has lost everything. And she will stop at nothing to get revenge.

Objev podobné jako How to Kill Your Family - Bella Mackie

Everyone's sleep is important in your family, let's talk about it.

Objev podobné jako Let's talk about your new family's sleep - Lyndsey Hookway

Macmillan’s Health and Family Life Education for Primary level is an exciting new course for Caribbean primary schools based on the CARICOM Regional Curriculum Framework. The course follows the four CARICOM themes; Self and Interpersonal Relationships, Sexuality and Sexual Health, Appropriate Eating, Fitness and Managing the Environment.

Objev podobné jako Health and Family Life Education Student's Book 2 - Clare Eastland

Fully revised second edition of best-selling guide to internet family history research. Updated with a new introduction and expanded social networking section. Expert advice on the dos and don'ts of internet family history research. Includes chapters on internet research in England, Wales, Scotland, Northern Ireland.

Objev podobné jako Tracing Your Family History on the Internet: A Guide for Family Historians - Chris Paton

It’s a dog’s life in the big city… Come join one busy dog on her journey to find her place in the world, from Rob Biddulph – the genius behind the #DrawWithRob phenomenon and the bestselling and award-winning Blown Away!For busy dogsA busy dayOf busy workAnd busy play…But one dog doesn’t quite fit in. It’s lonely being the odd dog out. She’s willing to go to the other side of the world to look for her place in it… but it might take a different kind of journey for her to realise that maybe where she’s meant to be is right back where she started…A gloriously illustrated story about leaving home and finding yourself, from the bestselling and award-winning Rob Biddulph, the creative star behind the viral and phenomenal #DrawWithRob and author of the Waterstones Children’s Book Prize-winning Blown Away!This is the perfect story for boys and girls of 4+, dog-lovers everywhere and anyone who feels like the odd one out! Share it with your family and friends, and enjoy Rob Biddulph’s trademark warm-hearted humour.

Objev podobné jako Odd Dog Out - Rob Biddulph

Come join the Odd Dog on a festive journey to find the perfect present, and perhaps save Christmas along the way… a brand-new, PAW-some story from Rob Biddulph – the genius behind the #DrawWithRob phenomenon and the bestselling and award-winning Blown Away!It’s Christmas, and this Odd Dog is running out of time to find the perfect present for her pal…But when she meets a new friend who needs helps, she realises that gifts might not be the most important thing about Christmas after all.A gloriously festive illustrated story about the real meaning of Christmas, from the bestselling and award-winning Rob Biddulph, the creative star behind the viral and phenomenal #DrawWithRob and author of the Waterstones Children’s Book Prize-winning Blown Away!This is the perfect story for children aged 4+, dog-lovers everywhere and anyone who loves Christmas! Share it with your family and friends, and enjoy Rob Biddulph’s trademark warm-hearted humour.

Objev podobné jako An Odd Dog Christmas - Rob Biddulph

''Valuable insights, unique lessons and practical steps to achieve your goals.'' JAY SHETTY''Rob Dial''s work has already helped millions of people transform their mindset and achieve their goals. By reading Level Up, you will know exactly how to create the life you''ve always wanted.'' HAL ELROD, author of The Miracle Morning''Your key to a brighter future.'' LEWIS HOWES, author of The Greatness Mindset-----Level Up will revolutionize the way you approach your life and your goals.World-renowned high-performance coach, Rob Dial, presents a ground-breaking roadmap to unlock your full potential and transform your life. Drawing from cutting-edge research in neuroscience and psychology, he unveils the science behind mental focus and motivation, cracks the code to peak performance and shows how to apply these secrets to your own life.Whether you''re struggling with distractions, overwhelmed by your schedule, or simply seeking a path to achieve your goals, Level Up is the game-changer you''ve been waiting for.

Objev podobné jako Level Up - Dial Rob

Winner of the CWA Gold Dagger for Non-Fiction. A letter arrives. You’ve got an appointment with a trainee clinical psychologist on April 29, 2008. You don’t attend. Another letter arrives. It says they don’t normally reschedule appointments, but they know this is hard for you, so they’re offering you another appointment. It’s on May 13, 2008. You don’t attend. Two years later you shoot three people and shoot yourself. You will be called a monster. You will be called evil. The prime minister, David Cameron, will stand up in Parliament and say you were a callous murderer, end of story. You have nine days and your whole life to prove you are more than a callous murderer. Go. Raoul Moat became notorious one hot July week when, after killing his ex-girlfriend’s new boyfriend, shooting her in the stomach, and blinding a policeman, he disappeared into the woods of Northumberland, evading discovery for seven days. Eventually, cornered by the police, Moat shot himself. Here, Andrew Hankinson re-tells Moat's story using Moat’s words, and those of the state services which engaged with him, bringing the reader disarmingly close, at all times, to the mind of Moat.

Objev podobné jako You Could Do Something Amazing with Your Life [You Are Raoul Moat] - Andrew Hankinson

Perfect for fans of The White Lotus, Knives Out and anyone who’s ever wanted to strangle someone over Christmas lunch.''A hugely entertaining festive murder mystery.’ Julie Lancaster, author of Don’t Forget Where You’ve Buried the BodiesAll Olivia wanted was one last miserable Christmas with her husband’s awful family before moving to Australia. She didn’t expect a murder.Now the snow has cut them off and she’s stuck in a stately country house, with her increasingly deranged relatives and the rising suspicion that someone is picking them off one by one.As the bodies pile up and the festive façade starts to crack, Olivia must survive the season, or, at the very least, get through lunch without anyone else choking on a sprout.Sharp, smart and deliciously twisted, this is Christmas with all the trimmings: cold cuts, warm lies and at least one suspicious pudding.–Readers are LOVING this one!''Murder at Christmas has rarely been this tasty. A clever whodunit replete with nasty relatives, Christmas festivities and multiple murders piling up the bodies like so many toy soldiers. A lovely twist ending unwraps like a gift you’re hoping for.’ Bonnie MacBird, author of A Sherlock Holmes Adventure series

Objev podobné jako 12 Ways to Kill Your Family at Christmas - Natasha Bache

A mother and daughter—their lives in turnaround—navigate their next move on a road trip in a captivating novel about choices and self-discovery by the author of The Candid Life of Meena Dave. Life is built on single decisions. Choose wisely. It’s one of life coach Nikki Parekh’s mottos. That and being open to opportunities and taking leaps without fear. But when Nikki accepts her boyfriend’s casual proposal of marriage, she wonders if it’s just too soon, too spontaneous—and so sudden that she seeks out the advice of her not-so-nurturing mother, Tara. To Nikki’s surprise, Tara, who raised her daughter to be self-sufficient, urges Nikki to trust her decision. Maybe that’s because Tara has made a headstrong decision of her own. After nearly forty years of marriage, she’s divorcing Nikki’s father. She’s already packing up an RV to search for her first love, who still looms large in Tara’s memories. So what’s a daughter to do with a runaway mother? Join her. Their romantic lives in flux, Nikki and Tara hit the road. Mile by mile, they’re reliving past mistakes, learning more about each other, and rebuilding faith in themselves and in the choices they’ve made—wherever it all may lead.

Objev podobné jako Your Next Life Is Now - Namrata Patel

A practical guide to family history collaboration.

Objev podobné jako Sharing Your Family History Online - Chris Paton

At thirty-eight-and-a-quarter years old, Camille has everything she needs to be happy, or so it seems: a good job, a loving husband, a wonderful son. Why then does she feel as if happiness has slipped through her fingers?All she wants is to find the path to joy.When Claude, a French Sean Connery lookalike and routinologist, offers his unique advice to help get her there, she seizes the opportunity with both hands. Camille’s journey is full of surprising adventures, creative capers and deep meaning, as she sets out to transform her life and realize her dreams one step at a time . . .

Objev podobné jako Your Second Life Begins When You Realize You Only Have One - Raphaëlle Giordanová

What if we could do better than the family?We need to talk about the family. For those who are lucky, families can be filled with love and care, but for many they are sites of pain: from abandonment and neglect, to abuse and violence. Nobody is more likely to harm you than your family.Even in so-called happy families, the unpaid, unacknowledged work that it takes to raise children and care for each other is endless and exhausting. It could be otherwise: in this urgent, incisive polemic, leading feminist critic Sophie Lewis makes the case for family abolition.Abolish the Family traces the history of family abolitionist demands, beginning with nineteenth century utopian socialist and sex radical Charles Fourier, the Communist Manifesto and early-twentieth century Russian family abolitionist Alexandra Kollontai. Turning her attention to the 1960s, Lewis reminds us of the anti-family politics of radical feminists like Shulamith Firestone and the gay liberationists, a tradition she traces to the queer marxists bringing family abolition to the twenty-first century. This exhilarating essay looks at historic rightwing panic about Black families and the violent imposition of the family on indigenous communities, and insists: only by thinking beyond the family can we begin to imagine what might come after.

Objev podobné jako Abolish the Family - Sophie Lewis

Do you want to get to the stage - soon - where you are truly financially independent, able to use your money in the way you''d like, and be completely confident in your ability to take care of yourself and your family? That is a universal desire, but many of us regard wealth and financial independence as a goal which we''ll likely never achieve - there are just too many bills that need paying and there is a widespread belief that the money game is rigged. Even people who win the lottery or inherit money often seem to wind up losing it. The evidence suggests you can''t win a game that you don''t understand - even if you start out winning - because you never understood the game in the first place.So how can you win with money? How can you create independent wealth and hold on to it? This inspiring book by self-made multi-millionaire Rob Moore explains the rules of the game, shares simple tricks for managing money better,details how to create a plan for an ambitious future, and shows you the very best way to become a millionaire - to think and behave like one!

Objev podobné jako Money - Rob Moore

From the award-winning author of Amina’s Voice and Amina’s Song comes the third book in the charming middle grade Zara’s Rules series following Zara as she tries to save her spring break!It’s spring break and Zara and Naomi have big plans…until Zara finds out that Naomi’s parents are sending her to camp and Zara and Zayd are going to spend the week with their grandparents. Zara’s pretty sure it’s a rule that spring break is supposed to be full of fun and adventure—not doing chores for Naano and watching Nana Abu doze on the couch! But ever since Nana Abu retired, it seems all he wants to do is eat and sleep, and Zara’s worried their grandfather has lost his mojo. Meanwhile, Naomi’s having a blast at her day camp. Since Zara can’t join her, can Zara find a way to bring the fun of camp to her grandparents’ home? With a little help from Zayd, Zara concocts a plan that just might save her vacation—and help her grandfather start living his best life.

Objev podobné jako Zara's Rules for Living Your Best Life - Hena Khan

This full-colour textbook offers a fresh conceptual approach to understanding the intersections of crime, criminal justice and family life. In doing so, it proposes a brand new sub-discipline of Criminology that places the family at the heart of its analysis, offering a groundbreaking approach to the study of crime and deviance. Adopting an interdisciplinary perspective, this introductory text explores topics from across the spectrum of criminological scholarship, including youth justice, prisons, organized crime, family violence and homicide, and victimology. By drawing together these distinct topics and identifying and discussing their familial connections, this book argues for the importance of family life in the theory and practice of crime and justice. Key questions discussed throughout the text include: How does the criminal justice system engage with families across different contexts? In what ways do crime and criminal justice processes impact on family life? In what ways can families transform the criminal justice system for the betterment of all? This book challenges commonly-held and simplistic assumptions about what the family is in relation to crime and justice and, by doing so, engages in deeper debates about human rights, social justice and the role of the state in relation to families and crime. It includes pedagogic features including conceptual toolboxes, questions for reflection, textboxes, a glossary and interviews with practitioners.

Objev podobné jako Family Criminology - Amanda Holt

Slow down, calm down, and come together with this complete guide to meditation for the whole family—featuring targeted practices for parents, teens, and kids of all ages. As a certified yoga teacher, meditation teacher, and host of the chart-topping podcast Mindful in Minutes, Kelly Smith is no stranger to the wide-ranging health benefits of meditation. And she discovered she needed them more than ever when she became a mom for the first time. Suddenly finding herself coping with sleepless nights, disheartening physical changes, uncontrollable worries, and near constant sensory overload, Kelly found solace in the same thing she always had: her daily meditation practice. In doing so, she discovered how meditation could help not only moms cope with common family challenges, but every other member of the family as well. Kelly shares her hard-won wisdom with listeners across the country in her second podcast Meditation Mama, and now, in this fully illustrated book. Mindful in Minutes: Meditation for the Modern Family helps families of all kinds learn how to use meditation to cope with the everyday struggles of being a person who is also part of a family. Covering topics ranging from quieting the mind and managing stress to handling resentment and cultivating compassion, this book offers specialized practices for each family member by age—adults, teens and older kids, and small children. Topics include: Being Present Finding Joy Anxiety Hyperactivity Worthiness Empathy Burnout Insomnia Self-Confidence Overstimulation Connecting with the True Self And much more With three distinct, age-appropriate practices for each topic, Kelly ensures that every member of the family has access to a practical, focused meditation “toolkit” to draw on when they need a little extra help. The book also includes a series of dedicated meditations for expectant parents, a series of meditations to promote a healthy, loving relationship between partners, and over 250 mantras to help you focus your mind and go deeper into your practice. Whether you are a meditation beginner or a long-term practitioner, this book will help you and your family feel calmer, happier, and more connected.

Objev podobné jako Mindful in Minutes: Meditation for the Modern Family - Kelly Smith

An essential handbook for anyone researching the life of an ancestor using the census. Covers England, Scotland, Wales, Ireland, the Channel Islands and the Isle of Man.

Objev podobné jako A Guide to Tracing Your Family History using the Census - Emma Jolly

''The only challenger to Jamie Oliver''s world domination in the healthy fast-food stakes is the team behind Leon, which has built a mini-empire on the ethos that "food should taste good and do you good"''. - StylistThe first Leon restaurant, in London''s Carnaby Street, opened its doors in 2004 built on the promise of serving good fast food that does you good. Now, 43 restaurants later, Leon serves thousands of devoted fans a week. Leon Family & Friends is their fourth cookbook, created by Leon co-founder John Vincent and cookery writer and broadcaster Kay Plunkett-Hogge.At the heart of happy family life are meals spent together - sharing flavourful, nutritious food around the kitchen table and swapping stories of the day. Many of us feel we don''t have the time to cater for our families in the way that we''d like but Leon Family & Friends shows you how to make the most of the time available to feed your family and celebrates the power of food to bring people together.It''s divided into three sections: Today, including great breakfasts and brunch ideas and post-school teas, Tomorrow, for those occasions where some planning is involved - weekend lunches, birthday parties, Christmas and picnics - and finally; Yesterday, a culinary celebration of family food memories. With more than 200 recipes and ideas, there are dishes to keep everyone happy. Children will love the snacks in Crunch! Squish! Slurp! Their parents will welcome the quick suppers in After Lights Out. While no teenager should fly the nest without 10 Things to Know How to Cook Before You Leave Home. A new Leon cookbook is something to celebrate and Family & Friends is destined to become a much-used classic on the kitchen bookshelf.

Objev podobné jako Leon: Family & Friends - John Vincent, Kay Plunkett-Hogge

Invigorate your family business with this easy-to-use survival guide! Often looked down upon for their frugality and unprofessionalism, family businesses have been denied the credit due to them for their vital contributions to the national economy. In The Ultimate Family Business Survival Guide, Priyanka Gupta Zielinski sets out to remedy this wrong by reclaiming many such prevalent stereotypes as empowering assets. However, various distresses, such as the Covid-19 pandemic and economic downturns, have posed a serious threat to such businesses. Drawing from her dynamic experience working with her family-owned company MPIL Steel Structures Ltd, Priyanka offers a unique guide to help family businesses thrive. Central to it is a survival toolkit featuring a metaphorical multipurpose hat, a flashlight, a superhero cape, a Swiss army knife and a parachute which prepares business owners to face any crisis head on. She also explains how the improvisational and fluid style of family enterprises can be leveraged better for sustainability, while identifying in their close-knit structure and community-driven approach avenues for meaningful social change. Replete with anecdotes and effective strategies with an occasional Haryanvi idiom thrown into the mix this book is a must-read for current and aspiring family business and MSME owners.

Objev podobné jako The Ultimate Family Business Survival Guide - Priyanka Gupta Zielinski

Full of practical advice, ideas and inspiration from Lonely Planet''s parents to you, this essential guide gives you the lowdown on the wealth of amazing travel experiences around the world - and how to plan and enjoy them with your family. From navigating air and train travel to approaching unfamiliar meals and a change in routine, The Family Travel Handbook encourages curiosity, exploration and independence. This handy trip planner brings all our expertise together into one useful guide that you can refer to for everything from ideas about exploring the great outdoors to how to pack up everything and take the kids on a round-the-world trip. It''ll help you to explore more confidently and, if you''re willing, take you out of your comfort zone to experience even more remarkable sights and activities.We also include a section of recommendations on the best places to go, whatever sort of trip you''re after - from the top five places for infants, toddlers, tweens and teenagers, and the top five budget destinations, to our favourite family-friendly cruises, wildlife-spotting adventures and beach holidays.Whether your family are experienced jet-setters or unsure where to start taking your kids, we''ll show you how rewarding and memorable opportunities for family travel exist at every turn. The handbook contains:Getting Ready:Deciding where to goTravelling independently vs taking a packageTravellers with disabilitiesFamily financesIn Transit:Take to the skiesEmbrace the open roadLet the train take the strainAll aboard: cruising with kidsOn the Ground:Where to stayWhere and what to eat and drinkThe challenges of different agesExploring the Great Outdoors:CampingHikingWater-based activitiesSnow-based activitiesTravelling sustainably with kidsReady to be Adventurous?:Start small: embrace the possibilitiesPush your collective comfort zonesBe a world nomadLet them fly the travel nestAfter the Trip:Photography on the roadBack homeAbout Lonely Planet: Lonely Planet is a leading travel media company and the world''s number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we''ve printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You''ll also find our content online, on mobile, video and in 14 languages, 12 international magazines, armchair and lifestyle books, ebooks, and more.

Objev podobné jako Lonely Planet The Family Travel Handbook - Lonely Planet