trauma healing with guided drawing cornelia elbrecht

Trauma Healing with Guided Drawing - Cornelia Elbrecht

A body-focused, trauma-informed art therapy that will appeal to art therapists, somatic experiencing practitioners, bodyworkers, artists, and mental health professionalsWhile art therapy traditionally focuses on therapeutic image-making and the cognitive or symbolic interpretation of these creations, Cornelia Elbrecht instructs readers how to facilitate the body-focused approach of guided drawing. Clients draw with both hands and eyes closed as they focus on their felt sense. Physical pain, tension, and emotions are expressed without words through bilateral scribbles. Clients then, with an almost massage-like approach, find movements that soothe their pain, discharge inner tension and emotions, and repair boundary breaches. Archetypal shapes allow therapists to safely structure the experience in a nonverbal way. Sensorimotor art therapy is a unique and self-empowering application of somatic experiencing--it is both body-focused and trauma-informed in approach--and assists clients who have experienced complex traumatic events to actively respond to overwhelming experiences until they feel less helpless and overwhelmed and are then able to repair their memories of the past. Elbrecht provides readers with the context of body-focused, trauma-informed art therapy and walks them through the thinking behind and process of guided drawing--including 100 full-color images from client sessions that serve as helpful examples of the work.

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The Power of Self-Healing - Sarah Woodhouse

Take back control in this powerful guide to breaking and healing patterns of trauma, one day at a time.In this revolutionary book, acclaimed psychologist Dr Sarah Woodhouse demonstrates that to heal our trauma and be truly well we must take action every single day. Through gripping case studies and interviews with some of the world’s leading trauma experts, The Power of Self-Healing demystifies the process of trauma healing with resources and tools you can start using today.Childhood trauma leads to a profound loss of agency and choice. It traps us in autopilot, repeating subconscious patterns like compulsive busyness, perfectionism, people-pleasing, anxiety, overthinking, avoidance and self-blame. These patterns are meant to help us survive and cope, but over time take a huge toll on our sense of self, relationships, well-being and physical health.To be truly well, we have to take responsibility and start to create real change in ourselves and our lives. One hour of therapy a week isn’t enough, healing needs to happen the other 167 hours of our week too.This book is the map you’ve been waiting for, guiding you to where you need to be to truly thrive. As you learn and implement the 11 Principles and 4 Capacities of self-healing, you will create powerful changes in yourself, your family, your community and the world around you.

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Healing Trauma in Children with Clay Field Therapy - Cornelia Elbrecht

The first book of its kind on treating trauma in children through creative play with clay, written by a leading voice in the field of art therapy.From the moment we’re born, we rely on our hands to perceive the world. It’s through touch that we communicate with our primary caregivers and attain an abiding sense of love and security. In Clay Field therapy, client children work with clay and water in a rectangular box. The therapeutic focus is not on object creation, but on the touch connection with the clay as a symbolic external world. Movement, touch, and sensory feedback that have long been out of reach are actualized through the creative process, enabling the child to heal past wounds and regain a more fulfilling sense of self.Author and therapist Cornelia Elbrecht has been a leader in groundbreaking art therapy techniques for over 40 years. In Healing Trauma in Children with Clay Field Therapy, she shows how embodied expression within the Clay Field can be an effective tool in treating children suffering the mental, emotional, and physical effects of trauma. She discusses the theory and practice of Clay Field therapy using dozens of case examples and more than 200 images. Working within a fun, safe, and trusting environment, children respond with their embodied braced, chaotic, or dissociated structures of the past, but are then able to foster new sensorimotor experiences that enhance self-esteem, empowerment, and a restoration of developmental deficits. Child therapists will find this book to be a valuable tool--working with a Clay Field can reach even the earliest developmental trauma events, repairing their damage through the haptic hands-brain connection.

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The Workbook for Healing Developmental Trauma - Heller Laurence, Brad J. Kammer

A comprehensive workbook for understanding and treating developmental trauma using the NeuroAffective Relational Model (NARM) Includes practical exercises for understanding ACEs, addressing C-PTSD, nurturing post-traumatic growth, identifying survival styles, and moreDesigned for clinicians, trauma therapists, and practitioners of the NeuroAffective Relational Model, this workbook offers a blueprint to NARM’s transformative approach to healing developmental trauma. Authors Larry Heller and Brad Kammer share practical skill-building exercises that deepen your own relationship to the material as you learn new, evidence-based, and highly effective ways to work with clients’ trauma. Complete with detailed charts, visually engaging graphics, and practitioner-focused questionnaires, this workbook provides tools for use in clinical sessions as well as personal professional growth. In an easy-to-apply format, the Workbook will explore:The 5 adaptive survival styles: Learn how developmental needs for connection, attunement, trust, autonomy, and love-sexuality are disrupted by trauma and map onto adaptive survival strategiesThe 4 pillars of NARM: Understand and apply key therapeutic skills that support healing and post-traumatic growthThe NARM Relational Model: Facilitate trauma resolution and real therapeutic growth via a dynamic, embodied processThe NARM Emotional Completion Model: Support clients in identifying their primary emotions, reflecting the emotion’s intention, and building new relationships to unresolved emotional conflictsThe NARM Personality Spectrum: Use 10 psychobiological traits to understand and assess client self-organizationHeller and Kammer offer personal and therapist-oriented reflection questions to ground your work with NARM and assist you in integrating the model’s nuances. Each section is designed to help practitioners translate NARM’s advanced concepts into actionable strategies that deepen the therapeutic process—and whether you''re new to NARM or seeking to refine your practice, the Workbook equips you with the resources to guide your clients toward profound healing and growth.

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Holistic Trauma Healing - Jacqueline Jackson

Holistically heal trauma with more than a dozen recovery tools that can be used together or separately to fill the gaps in Western Medicine. In response to trauma, Western medicine specialists often provide only one part of the healing puzzle, leaving you to make sense of the disparate pieces alone during a crisis. With insights from her own experiences, Jacqueline Jackson shares a more personalized and comprehensive approach to recovery. She introduces you to Reiki, cognitive behavioral therapy (CBT), and many other modalities in simple, easy-to-follow terms. Discover what trauma really is and how it lives in your body. Then, explore healing modalities like therapeutic yoga, somatic experiencing, chakra work, and tapping. With the included research, resources, and hands-on practices, you can change the way trauma affects you and create safety within yourself. "A highly accessible, empathetic, and valuable guide on how to thrive, and not just survive trauma and significant stress."—Vanessa Elias, owner and founder of Thrive with a Guide, support group facilitator for NAMI (National Alliance on Mental Illness), and certified parent coach

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Healing with Whole Foods, Third Edition - Pitchford Paul

With more than 500,000 copies sold, this treasure trove of nutritional wisdom is an indispensable resource for anyone seeking to nurture their body through natural means.Uncover the power of food as nature''s ultimate medicine and unlock the healing potentials that rest within your own kitchen.Embark on a transformative wellness journey with Paul Pitchford''s bestselling Healing with Whole Foods. This comprehensive handbook goes beyond the simple integration of traditional Chinese Medicine and modern nutritional science: it''s a beacon of wisdom and insights for individuals committed to healthful living and holistic practitioners alike. Discover what makes Healing with Whole Foods a timeless bestseller: Holistic Foundations: The book grounds you in the principles of Qi vitality and Yin-Yang balance, illuminating the path of holistic healing and nutrition.Bridging Ancient and Modern: With masterful proficiency, Pitchford interlaces the wisdom of traditional Chinese medicine with contemporary nutritional science. Explore categories such as "Oils and Fats," "Sweeteners," "Green Food Products," and "Vitamins and Supplements."Therapeutic Guide: Delve into a dedicated section devoted to dietary treatments for prevalent health issues. Whether it''s blood sugar imbalances or degenerative disorders, uncover practical, actionable guidance deeply rooted in the power of natural healing.Informed Eating: The book enlightens you on the deeper nuances of your diet, touching upon elements like food presentation and dietary practices, and their significant impact on wellness.Delicious Healing Recipes: Immerse yourself in Part V, with vegetarian recipes that unite robust flavor with therapeutic benefits.A Lifelong Companion: Pitchford''s in-depth, reader-friendly approach makes the book a lifetime go-to guide for reliable nutritional insights. Readers return time and again to delve deeper into its vast knowledge base.Transformational Journey: Embarking on the journey with Healing with Whole Foods is a commitment to enhanced physical, mental, and emotional health. It inspires you to personalize your dietary plan, in tune with your unique needs.Ultimately, Healing with Whole Foods is more than just a book—it''s an invitation to a healthier way of living. It beautifully illustrates how traditional wisdom and modern science can come together to inform our nutritional choices. This comprehensive guide invites you to embark on a journey of wellness, empowerment, and self-discovery, all facilitated by the power of whole foods.

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Politics of Trauma,The - Staci Haines

An essential tool for healers, therapists, activists, and trauma survivors who are interested in a justice-centered approach to somatic transformation The Politics of Trauma offers somatics with a social analysis. This book is for therapists and social activists who understand that trauma healing is not just for individuals—and that social change is not just for movement builders. Just as health practitioners need to consider the societal factors underlying trauma, so too must activists understand the physical and mental impacts of trauma on their own lives and the lives of the communities with whom they organize. Trauma healing and social change are, at their best, interdependent. Somatics has proven to be particularly effective in addressing trauma, but in practice it typically focuses solely on the individual, failing to integrate the social conditions that create trauma in the first place. Staci K. Haines, somatic innovator and cofounder of generative somatics, invites readers to look beyond individual experiences of body and mind to examine the social, political, and economic roots of trauma—including racism, environmental degradation, sexism, and poverty. Haines helps readers identify, understand, and address these sources of trauma to help us bridge individual healing with social transformation.

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Healing Honestly - Alisa Zipursky

The Least Retraumatizing Read on Childhood Sexual Abuse. For Survivors, by a Survivor.Healing Honestly is a candid, poignant, and often funny survivor-to-survivor guide to navigating the salty waters of untrue stories and victim-blaming narratives that survivors of child sex abuse hear every day.Survivors of child sex abuse (CSA) are inundated with untrue stories of their abuse, the aftermath, and what their healing journey should look like. The truth is those stories are a bunch of hot garbage. Healing Honestly is a guide for survivors, written by a survivor, helping to break through the negative self-talk and debunk the myths that impact victims of CSA, such as:  There is a “real” survivor out there, and we are not it. It happened so long ago that we should be over it by now. We are having too much sex because of our trauma, and also, we are having too little sex because of our trauma. With an approachable style that makes heavy topics not so damn scary, this book shows how trauma survivors can learn to identify these untrue stories that often come up in dating, in friendships, in families, at work, and more. Readers will discover strategies for turning down the volume on the bullshit so that they can hear their own wisdom and inner truth more clearly.  Full of wit and humor, Healing Honestly offers practical strategies for survivors of sex abuse to support themselves in living full and vibrant lives.

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Creative Form Drawing for the Four Temperaments - Prof. Sebastian Suggate, Tamara Suggate

A step by step guide with form drawing exercises for the four temperaments, which have a harmonising, transformative and strengthening effect on child development. Creative form drawing helps children develop hand to eye co-ordination, spatial orientation, observation skills, attention, confident movement, drawing skills and the foundation skills for handwriting. Originally developed by Rudolf Steiner, creative form drawing is used widely in Steiner and Waldorf Schools to enable healthy child development and learning.  This books covers the why, what and how of creative form drawing, for balancing and deepening the four temperaments.ContentsUnderstanding and identifying the temperaments. The purpose and benefits for children. How and why do specific form drawing exercises work? The human constitution. Overview and descriptions of the four temperaments. Form Drawing exercises, lessons and teaching methods. Clearly defined age related forms for each temperament. Over 500 colourful forms for drawing.

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Healing From an Emotionally Absent Mother - Jasmin Lee Cori

A new workbook to accompany the ground-breaking guide to self-healing and getting the love you missed.⭐⭐⭐⭐⭐ OVER 2000 5-STAR REVIEWS FOR THE EMOTIONALLY ABSENT MOTHER ⭐⭐⭐⭐⭐ Distant, emotionally neglectful parenting creates wounds that follow children well into adulthood. As you deal with the impacts as an adult, you might find yourself wondering, Why do I fly into reactive feelings so easily? Why is it so hard to attend to my own needs? Why is it hard for me to trust people to be there for me? Do I need to hide parts of myself to be lovable?If you''re searching for a way to let go of the pain caused by insufficient mothering, learn to provide yourself with the love you didn''t get as a child, and live a more nourished and fulfilled life, Healing from an Emotionally Absent Mother can help. Distilling key takeaways from the groundbreaking book The Emotionally Absent Mother and offering new insights into the legacy left by emotional neglect, this workbook is designed to guide healing with accessible lessons as you: Uncover your childhood experience of emotional neglect Identify the ongoing impacts of this neglect Reclaim the pieces of yourself you changed or hid for Mother''s sake Reparent your young self Take advantage of the healing resources available to you Learn to accept the love others offer youPersonal inventories, journaling prompts, small-group discussion questions, and many more hands-on exercises will help you identify the needs that went unmet during childhood and move past the hurt.

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Drawing Amazing Optical Illusions - Tom McPherson

Create mind-blowing artwork that pops off the page!Drawing complex three-dimensional art does not have to be intimidating. It may seem difficult or only for the advanced artist, but in this book author Tom McPherson breaks down in simple step-by-step instructions how anyone can create detailed, mesmerizing optical illusions even with little drawing experience.McPherson details how to create cool artwork from scratch by learning basic drawing techniques and progressing to more complex skills and creations, including:Impossible Shapes:Â Optical 3D illusions of shapes that could not exist in realityFloating Shapes:Â Solid shapes that look like they hover above the paper3D Line Art: Inventive 3D illusions on simple lined paperAnamorphic Buildings:Â Subjects drawn with extreme distortion that look realistic and 3DAnd much more! This is the ultimate guide to mastering trick drawing and creating cool images that will impress your friends and family.

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Complete Guide to Life Drawing - Bammes Gottfried

A complete course, packed with instruction and profusely illustrated. This fantastic book is all you need if you want to start drawing the figure, or if you want to develop your life drawing skills. It is the ultimate reference book, a most inspirational guide and above all it offers everything you ever needed to know, including tips on simple ways to get it right, essential advice on anatomy, help with easy drawing methods and many different examples of the drawn figure. It is important to understand how the body works and detailed sections show hands, feet, faces, limbs and much more.

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Start With Radical Love - Crystal Belle

Foster an environment of love and healing within schoolsIn this groundbreaking book, educator, poet, and activist Dr. Crystal Belle challenges traditional educational practices and offers a new approach to teaching rooted in radical love and social justice. Combining research with personal experiences and interviews, Dr. Belle explores the roots and practical application of a social justice education framework grounded in Critical Race Theory (CRT), heart healing, educator beliefs, and a deep understanding of the structural inequities in education. Features of the book include: Personal narratives and portraiture that highlight the complex human aspects of education Sample social justice lesson planning templates and a social justice oriented curricular map Pedagogical activities that encourage critical thinking and more inclusive classrooms Radical love notes, objectives, reflection prompts, and discussion questions Critical discussion of special education, the school-to-prison pipeline, and the impact educators can have on their students through self-examinationTeaching with radical love means looking beyond traditional metrics of a student′s success and utilizing their brilliance, cultural wealth, and intellectual potential to create transformative learning experiences, especially for minoritized children. This innovative approach to social justice education supports educators to teach with care, understanding, and intentional support for the diverse backgrounds, experiences, and identities of students.

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The Healing Trauma Workbook for Asian Americans - Helen H. Hsu

As hate crimes against Asian Americans continue to rise, there is an urgent need for culturally informed mental health resources for this population. Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help readers build resilience in the face of racism, overcome trauma and internalized oppression, reclaim mental health, celebrate cultural heritage, and thrive.A powerful, culturally informed workbook to help you heal the pain of racial trauma, build resilience, and thrive.If you are an Asian American who has experienced racial violence, verbal harassment, stereotyping, or microaggressions, you might feel like the world is unsafe. You may suffer from anxiety, depression, or painful memories as a result of this trauma. And if you seek help, you may find that Western-trained mental health professionals simply can''t understand your pain and life experiences. This book provides culturally informed treatment methods to help you heal from and fortify yourself against race-based trauma-including intergenerational and historical trauma-and stress.Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help you build resilience in the face of racism, overcome trauma and internalized oppression, reclaim your mental health, and celebrate your heritage. Using skills grounded in culturally informed cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and somatic practices from Asian cultures, you''ll learn to create a healthy identity, balance your emotions, cultivate a growth mindset, and increase a feeling of connection with your community.You''ll also discover tools to help you: ·Manage negative thoughts and feelings ·Identify your values ·Build resilience in the face of stress ·Improve relationships ·Foster healing in your community If you''re in search of mental health and wellness tools that respect, understand, and honor your experiences and cultural values, let this workbook guide you on your journey to heal the pain of racial trauma, so you can practice empowerment, and reclaim the life you deserve.

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Waking the Tiger: Healing Trauma - Peter A. Levine

Now in 24 languages.Nature''s Lessons in Healing Trauma...Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.

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Healing Sexual Trauma Workbook - Erika Shershun

Overcome shame and stigma; and bring a newly felt sense of safety, awareness, and life to your body. If you’ve experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you’ve lost your sense of self. You may have difficulty setting boundaries or building satisfying sexual relationships. Sometimes, you may even feel like your body isn’t your own. You aren’t alone. The scars of sexual trauma exist not only in the mind, but also in the body. And in order to heal, build resilience, and discover a sense of hope, you must address both. Drawing on the powerful mind-body techniques of somatic therapy, The Healing Sexual Trauma Workbook is a step-by-step guide to overcoming the psychological effects of sexual trauma, and increasing positive body awareness and vitality. You’ll find tools to help you create an internal sense of safety and become more embodied and present. You’ll also discover ways to establish boundaries; move beyond intense feelings like shame, fear, and guilt; and deal effectively with triggers. Finally, you’ll learn how to cultivate self-compassion and the confidence needed to live your best life. What happened to you isn’t your fault, and it doesn’t define you. With the right tools, you can live a full and satisfying life beyond sexual trauma. This workbook will help guide you, every step of the way.

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What Happened to You?: Conversations on Trauma, Resilience, and Healing (1529068509)

Kniha - autor Oprah Winfrey, 272 stran, anglicky, brožovaná bez přebalu matná Oprah Winfrey and renowned brain development and trauma expert, Dr Bruce Perry, discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking 'What happened to you?' rather than 'What’s wrong with you?'. Through wide-ranging and often deeply personal conversation, Oprah Winfrey and Dr Perry explore how what happens to us in early childhood – both good and bad - influences the people we become. They challenge us to shift from focusing on 'What’s wrong with you?' or 'Why are you behaving that way?' to asking 'What happened to you?'. This simple change in perspective can open up a new and hopeful understanding for millions about why we do the things we do, why we are the way we are, providing a road map for repairing relationships, overcoming what seems insurmountable, and ultimately living better and more fulfilling lives. Many of us experience...

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Triumph over Trauma – Find Healing and Wholeness from Past Pain - Gregory L. Phd Jantz, Keith Wall

Traumatic experiences happen to nearly everyone, at some time, in some form. The aftereffects--depression, anxiety, addiction, panic attacks, insomnia, and more--can affect us for years or even a lifetime. But the brokenness following a traumatic event is never a life sentence. We are all changed by trauma, but we do not have to be defined by it.Drawing on cutting-edge research, Triumph over Trauma empowers you to find relief and hope once and for all. Rather than offering a one-size-fits-all solution, this whole-person treatment approach recognizes you as a unique constellation of emotional, physical, intellectual, relational, and spiritual dimensions. This book explains how trauma affects your emotions, body, brain, relationships, soul, and dreams. Then it shows you how to create a personalized plan to find your way back to wholeness, joy, and peace.

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Healing Developmental Trauma - Heller Laurence, Aline, Psy.D. LaPierre

This “well-organized, valuable” guide draws from somatic-based psychotherapy and neuroscience to offer “clear guidance” for coping with childhood trauma (Peter Levine, author of Waking the Tiger and In an Unspoken Voice). Although it may seem that people suffer from an endless number of emotional problems and challenges, Laurence Heller and Aline LaPierre maintain that most of these can be traced to five biologically based organizing principles: the need for connection, attunement, trust, autonomy, and love-sexuality. They describe how early trauma impairs the capacity for connection to self and others and how the ensuing diminished aliveness is the hidden dimension that underlies most psychological and many physiological problems. Heller and LaPierre introduce the NeuroAffective Relational Model® (NARM), a method that integrates bottom-up and top-down approaches to regulate the nervous system and resolve distortions of identity such as low self-esteem, shame, and chronic self-judgment that are the outcome of developmental and relational trauma. While not ignoring a person’s past, NARM emphasizes working in the present moment to focus on clients’ strengths, resources, and resiliency in order to integrate the experience of connection that sustains our physiology, psychology, and capacity for relationship.

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Sensory Pathways to Healing from Trauma - Ruth A. Lanius, Benjamin Pandev-Girard, Sherain Harricharan, Breanne E. Kearney

This forward-thinking book explores the impact of psychological trauma on the brain's sensory pathways and demonstrates the crucial role sensory-based interventions can play in recovery. Ruth A. Lanius and associates interweave neurobiological research with evocative case examples and narratives from survivors. The book shines a spotlight on the brain–body disconnect that is part of the lived experience of trauma, and traces what happens in all eight sensory systems when an individual is under threat. Featuring "Bridging to Practice" sections in each chapter, the book reveals how working with sensory pathways can engage the whole brain, promote neuroplasticity, and optimize the effectiveness of standard psychotherapies. Illustrations include eight pages in full color.

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Drawing: Landscapes with William F. Powell - Mr. William F. Powell

With Drawing: Landscapes, learn to render a variety of beautiful landscape subjects in graphite pencil.William F. Powell invites you into his artistic world to explore a number of basic drawing techniques and shows how to develop a drawing to its fullest through a series of step-by-step demonstrations. In this 10.25 × 13.75–inch book, Powell explains a number of drawing techniques and special effects and gives tips on how to design a well-balanced composition.Landscapes provides you with the necessary knowledge to create your own landscape drawings from preliminary sketch to the completed work. Discover different methods of shading, ways of manipulating drawing tools to produce specific textures, and a wealth of beautiful landscapes to both copy and admire, includes scenes from American national parks.Also included are simple techniques for developing common landscape elements—such as trees, clouds, rocks, and water—and how to apply a variety of methods to convey a sense of realism. Then, with a little practice, you will be able to apply your newfound skills and draw your own beautiful landscape masterpieces!Designed for beginners, the How to Draw & Paint series offers easy-to-follow guides that introduce artists to basic tools and materials and include simple step-by-step lessons for a variety of projects suitable for the aspiring artist. Drawing: Landscapes allows artists to develop drawing skills by demonstrating how to start with basic shapes and use pencil and shading techniques to create varied textures, values, and details for a realistic, completed landscape drawing.

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A Therapeutic Treasure Box for Working with Children and Adolescents with Developmental Trauma - Karen Treisman

This betselling resource overflows with valuable treasures - information, ideas and techniques to inspire and help you in supporting children who have experienced relational and developmental trauma.Trauma expert Dr Karen Treisman explains how to understand trauma and its impact on children, teens and their families. She shows how it can be seen in symptoms such as nightmares, sleeping difficulties, emotional dysregulation, rage, and outbursts. Trusted guidance is followed by a treasure trove of practical, creative, and ready-to-use resources including over 100 illustrated worksheets and handouts, top tips, recommended sample questions, and photographed examples. This seminal resource is complemented by a host of other publications and card sets all created by Dr Treisman (search on ''Therapeutic Treasures Collection'' to find them all!).

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Cornelius - Marc Torices

Horrifying and hilarious, Cornelius the dog is a spectacular train wreck—you just can’t look awayCornelius is a fumbling loser, the butt of everyone''s jokes. When his friend Alspacka iskidnapped, the subsequent criminal investigation turns into a dramatic and emotionalordeal, upending Cornelius’s life. Torn between his desire to be a writer and his immenseguilt over his cowardly role in Alspacka’s abduction, Cornelius is a classic Faustian figure:an aspiring artist so hungry for success that he will pay any price.Rarely does a book so delightfully defy categorization. Cornelius is an experience: afarcical collage that reads like a drug-fueled fever dream, an intense emotional pendulumoscillating between psychological horror and slapstick comedy—a real roller coaster. Andtruthfully, Cornelius is all this and more: a brand, a phenomenon, a way of life. From thesingular mind of Marc Torices comes a surreal, carefully curated universe, complete with itsown icons, mythology, and metanarratives.Exquisitely drawn, Cornelius’s kaleidoscope of styles pays homage to the comicsmedium, an unabashed love letter to the form itself. Translated from the Spanish by EisnerAward-winner Andrea Rosenberg, Marc Torices''s critically acclaimed and award-winningCornelius is mesmerizing in its originality.

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Rozkládací pohovka s taburetem CORNELIUS Halmar

ROZKLÁDACÍ POHOVKA CORNELIUS Rozkládací pohovku CORNELIUS nabízíme v čalounění příjemnou látkou v modrém nebo šedém odstínu. Tato elegantní pohovka je dodávána včetně taburetu, což vám umožňuje vytvořit na pohled rohovou sedací soupravu. Je ideální volbou především pro designově a moderně zařízené zasedací místnosti. POHODLNÉ SEZENÍ Sedák i opěrák pohovky jsou vyplněny kvalitní pěnou, která zaručuje maximální pohodlí při sezení. Díky této výplni si můžete užívat dlouhé hodiny pohodlného posezení, ať už při práci nebo při relaxaci. ELEGANTNÍ A PRAKTICKÝ DESIG Nožky pohovky jsou vyrobeny ze dřeva a mají elegantní černou barvu, která dokonale ladí s modrým čalouněním. Tato kombinace dodává pohovce moderní a stylový vzhled, který se hodí do jakéhokoli interiéru. IDEÁLNÍ PRO MODERNÍ PROSTORY Doporučujeme ji především do designových a moderně zařízených zasedacích místností, kde se stane nejen praktickým, ale i stylovým doplňkem. Díky svému univerzálnímu designu a pohodlnému sezení se pohovka CORNELIUS skvěle hodí také do obývacích pokojů či kanceláří. K dostaní je ve dvou barevných variantách. modrá / černá šedá / černá Výběr barvy zvolte ve variantě produktu. Pokud Vámi vybraná varianta není ve výběru, je dočasně nedostupná. TECHNICKÉ PARAMETRY Materiál:látka / dřevoRozměry pohovky:šířka: 200 cmhloubka: 80 cm výška: 86 cmRozměry taburetu:šířka: 90 cmhloubka: 71 cmvýška: 42 cmNosnost:200 kgHmotnost:55 kg MONTÁŽ Zboží je dodáváno v rozloženém stavu v kartonovém obalu. Jednoduchá montáž je možná díky přiloženému montážnímu návodu.

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Creative Form Drawing with Children Aged 6-10 - Angela Lord

Creative form drawing helps children develop hand to eye co-ordination, spatial orientation, observation skills, attention, confident movement, drawing skills and the foundation skills for handwriting. Originally developed by Rudolf Steiner, creative form drawing is used widely in Steiner and Waldorf Schools to enable healthy child development and learning. Form drawing can also be used for helping transform learning difficulties. This books covers the why, what and how of creative form drawing, providing a comprehensive, practical resource for teachers of children aged 6 to 12 years.

Objev podobné jako Creative Form Drawing with Children Aged 6-10 - Angela Lord

Cornella Cofés Cafés Service 50 Balance MG 1 kg (1114003)

Káva zrnková, směs kávových odrůd, místo pražení Španělsko, Káva Cornella ?ofés (Španelsko) svou působivou chutí a podmanivou vůní pomůže zpříjemnit zaslouženou pauzu. Jedná se o směs Arabiky a Robusty s vybalancovanou intenzitou chuti a vůně. Zemí, ve které probíhalo pražení, je Španělsko. Rozhodující přednosti kávy Cornella Cofés Cafés Service 50 Balance MG 1 kg Zrnková káva určená pro mletí před přípravou Důkladně namíchána ze směsi Arabiky a Robusty Místo pražení: Španělsko

Objev podobné jako Cornella Cofés Cafés Service 50 Balance MG 1 kg (1114003)

Cornella Cofés Espresso 75 Market Grade 1kg (1113001)

Káva zrnková, směs kávových odrůd, místo pražení Španělsko, Káva Cornella ?ofés (Španelsko) svou lahodnou chutí a působivou vůní dokáže potěšit každého milovníka kávy. Jedná se o směs Arabiky a Robusty s vybalancovanou intenzitou chuti a vůně. Zemí, kde probíhalo pražení, je Španělsko. Zajímavé vlastnosti kávy Cornella Cofés Espresso 75 Market Grade 1kg Zrnková káva určená pro mletí před přípravou Pečlivě namíchána ze směsi Arabiky a Robusty Místo pražení: Španělsko

Objev podobné jako Cornella Cofés Espresso 75 Market Grade 1kg (1113001)

Cornella Cofés Espresso 80 Market Grade 1kg (111000)

Káva zrnková, 100 % arabica, místo pražení Španělsko, Káva Cornella ?ofés (Španelsko) svou lahodnou chutí a působivou vůní pomůže nastartovat den nebo zpříjemnit odpoledne. Jedná se o 100% Arabiku s patřičně intenzivní vůní a výraznou chutí. Zemí, ve které byla upražena, je Španělsko. Důležité přednosti kávy Cornella Cofés Espresso 80 Market Grade 1kg Zrnková káva určená pro mletí těsně před přípravou Složena čistě z oblíbené odrůdy Arabika Místo pražení: Španělsko

Objev podobné jako Cornella Cofés Espresso 80 Market Grade 1kg (111000)

Cornella Cofés Cafés Service 59 Fair Trade MG 1kg (1114004)

Káva zrnková, směs kávových odrůd, místo pražení Španělsko, Káva Cornella ?ofés (Španelsko) svou lahodnou chutí a působivou vůní potěší každého, kdo si nedokáže bez horkého šálku představit den. Jedná se o směs Arabiky a Robusty s náležitě vyváženou intenzitou chuti a vůně. Zemí, kde probíhalo pražení, je Španělsko. Hlavní vlastnosti kávy Cornella Cofés Cafés Service 59 Fair Trade MG 1kg Zrnková káva určená pro mletí před přípravou Pečlivě namíchána ze směsi Arabiky a Robusty Země pražení: Španělsko

Objev podobné jako Cornella Cofés Cafés Service 59 Fair Trade MG 1kg (1114004)

Cornella Cofés Barista Pro 90 Premium Grade 1kg (1112001)

Káva zrnková, směs kávových odrůd, místo pražení Španělsko, Káva Cornella ?ofés (Španelsko) svou atraktivní vůní a lahodnou chutí přispěje k lepšímu startu do dne. Jde o směs Arabiky a Robusty s patřičně vyváženou chutí a vůní. Zemí, kde probíhalo pražení, je Španělsko. Zásadní vlastnosti kávy Cornella Cofés Barista Pro 90 Premium Grade 1kg Zrnková káva pro namletí bezprostředně před přípravou Pečlivě namíchána ze směsi Arabiky a Robusty Země pražení: Španělsko

Objev podobné jako Cornella Cofés Barista Pro 90 Premium Grade 1kg (1112001)

Cornella Cofés Cafés Service 53 Molido MG 1kg (1114002)

Káva zrnková, směs kávových odrůd, místo pražení Španělsko, Káva Cornella ?ofés (Španelsko) svou přitažlivou vůní pomůže nastartovat den nebo zpříjemnit odpoledne. Jde o směs Arabiky a Robusty s vybalancovanou intenzitou chuti a vůně. Zemí, kde probíhalo pražení, je Španělsko. Zásadní vlastnosti kávy Cornella Cofés Cafés Service 53 Molido MG 1kg Zrnková káva pro pro mletí před přípravou Důkladně namíchána ze směsi Arabiky a Robusty Místo pražení: Španělsko

Objev podobné jako Cornella Cofés Cafés Service 53 Molido MG 1kg (1114002)

Cornella Cofés Espresso 68 Market Gr. Decaf 1kg (1113003)

Káva zrnková, směs kávových odrůd a bez kofeinu, místo pražení Španělsko, Káva Cornella ?ofés (Španelsko) svou lahodnou chutí a působivou vůní přispěje k zpříjemnění dne. Jedná se o kávu bez kofeinu. Jedná se o směs Arabiky a Robusty s patřičně vyváženou intenzitou chuti a vůně. Zemí, kde probíhalo pražení, je Španělsko. Hlavní přednosti kávy Cornella Cofés Espresso 68 Market Gr. Decaf 1kg Zrnková káva pro namletí bezprostředně před přípravou Pečlivě namíchána ze směsi Arabiky a Robusty V této variantě není obsažen kofein Místo pražení: Španělsko

Objev podobné jako Cornella Cofés Espresso 68 Market Gr. Decaf 1kg (1113003)

Cornella Cofés Cafés Service 56 Market Grade 1kg (1114001)

Káva zrnková, směs kávových odrůd, místo pražení Španělsko, Káva Cornella ?ofés (Španelsko) svou působivou chutí potěší každého, kdo si bez kávy nedokáže představit den. Jde o směs Arabiky a Robusty s vyrovnanou chutí a vůní. Zemí, ve které byla upražena, je Španělsko. Důležité přednosti kávy Cornella Cofés Cafés Service 56 Market Grade 1kg Zrnková káva určená pro mletí těsně před přípravou Pečlivě vyvážená směs Arabiky a Robusty Země pražení: Španělsko

Objev podobné jako Cornella Cofés Cafés Service 56 Market Grade 1kg (1114001)

Cornella Cofés Espresso 83 Eco Market Grade 1kg (1113004)

Káva zrnková, 100 % arabica, místo pražení Španělsko, Káva Cornella ?ofés (Španelsko) svou lákavou vůní a lahodnou chutí dokáže zlepšit den. Jde o 100% Arabiku s nápadnou vůní a bohatou chutí. Zemí, ve které probíhalo pražení, je Španělsko. Důležité vlastnosti kávy Cornella Cofés Espresso 83 Eco Market Grade 1kg Zrnková káva pro namletí bezprostředně před přípravou Čistá Arabika s nižším obsahem kofeinu a bohatou chutí Země pražení: Španělsko

Objev podobné jako Cornella Cofés Espresso 83 Eco Market Grade 1kg (1113004)

Cornella Cofés Barista Pro 85 Pr. Gr. Decaf 0,5kg (1112002)

Káva zrnková, 100 % arabica a bez kofeinu, místo pražení Španělsko, Káva Cornella ?ofés (Španelsko) svou neodolatelnou vůní potěší každého milovníka kávy. Jedná se o variantu bez obsahu kofeinu. Jedná se o 100% Arabiku s výraznou vůní a bohatou chutí. Zemí, kde probíhalo pražení, je Španělsko. Klíčové přednosti kávy Cornella Cofés Barista Pro 85 Pr. Gr. Decaf 0,5kg Zrnková káva určená pro mletí těsně před přípravou Složena čistě z oblíbené odrůdy Arabika Tato varianta neobsahuje kofein Země pražení: Španělsko

Objev podobné jako Cornella Cofés Barista Pro 85 Pr. Gr. Decaf 0,5kg (1112002)

Cornella Cofés Barista Pro 96 Premium Grade 1kg (1112000)

Káva zrnková, 100 % arabica, místo pražení Španělsko, Káva Cornella ?ofés (Španelsko) svou příjemnou chutí a působivou vůní potěší každého, kdo si bez horkého šálku neumí představit den. Jde o 100% Arabiku s patřičně intenzivní vůní a výraznou chutí. Zemí, kde byla upražena, je Španělsko. Důležité vlastnosti kávy Cornella Cofés Barista Pro 96 Premium Grade 1kg Zrnková káva pro namletí těsně před přípravou Složena z oblíbené odrůdy Arabika Země pražení: Španělsko

Objev podobné jako Cornella Cofés Barista Pro 96 Premium Grade 1kg (1112000)

Drawing with Charcoal - Kate Boucher

Charcoal is a versatile and dramatic medium with incredible potential for expression. This stunning book shows you how to create a drawing using its subtle, complex and bold qualities to best effect. Through step-by-step demonstrations and tasks, it explores the process, explaining how to capture a scene or the feeling of a scene, and, essentially, how best to fix an image to the page. With over 200 illustrations, this beautiful book is a compelling guide for everyone who wants to work with this elusive and powerful medium. Topics covered include: The basics of charcoal – explains the material, its qualities and ways of using it; Charcoal lenses – advises on how to choose interesting subjects with the use of photography and sketchbooks, and how to build a library of visual references; Mark making – includes techniques for complete beginners, as well as more advanced ideas for those hoping to develop and refine their work; Demonstrations – shows how to use the techniques and build a body of work; Soft pastel – suggests ways of combining charcoal with pastel to add colour to your work; Tasks and extensions – gives tips for trying and exploring ideas further to develop your own skills and to create a unique style to your work and finally: Protecting your work – advises on the key techniques used for fixing, photographing, storing and framing your work.

Objev podobné jako Drawing with Charcoal - Kate Boucher

Traicion - Cornelia Hernandez, Kari Clewett

La infidelidad no tiene por qué ser el final de tu historia. Cuando ocurre una traición, las consecuencias se sienten como una onda expansiva: afecta el corazón, el matrimonio, la familia y la fe. Traición ofrece una guía práctica y bíblica para enfrentar y sanar las heridas provocadas por la infidelidad.Escrito por Kari Clewett, psicóloga y sexóloga, y Cornelia Hernández de Matos, médica y terapeuta familiar, este libro combina herramientas profesionales, principios cristianos y una profunda compasión con el fin de acompañar tanto a quienes han sido heridos como a quienes buscan restaurar lo perdido.Con décadas de experiencia pastoral y en los ámbitos clínico y sexológico, las autoras te brindan el acompañamiento necesario en este viaje de sanación, con un enfoque único que integra la fe y la terapia profesional.El libro está dividido en tres partes:La rotura, explora el dolor y la confusión tras la traición, comprendiendo su impacto emocional, sexual, familiar y espiritual.La reconstrucción, presenta herramientas prácticas y pasos claros para sanar, utilizando el «Protocolo de reconstrucción marital», que te ayudará a procesar el dolor, fomentar la comunicación y reconstruir la confianza.La esperanza, apunta al poder restaurador de Dios, con o sin reconciliación, guiándote hacia una vida plena en la fe y en relaciones saludables.Ya sea que desees restaurar el vínculo o seguir caminos separados, este libro te invita a sanar, aferrándote a la fe, sobre la base de la verdad y con el acompañamiento necesario. BetrayedInfidelity doesn’t have to be the end of your story. When betrayal occurs, its consequences ripple through your heart, marriage, family, and faith. Betrayed provides a practical, faith-based guide to face and heal the wounds caused by infidelity.Written by Kari Clewett, psychologist and sexologist, and Cornelia Hernández de Matos, medical doctor and family therapist, this book combines professional tools, Christian principles, and deep compassion to accompany both those who have been hurt and those seeking to restore what was lost.With decades of experience in pastoral, clinical, and sexological fields, the authors provide the necessary support for this healing journey, with a unique approach that integrates faith and professional therapy.The book is divided into three sections:Brokenness: Explore the pain and confusion after betrayal, understanding its emotional, sexual, familial, and spiritual impact.Rebuilding: Presents practical tools and clear steps for healing, using the "Marital Reconstruction Protocol" to help process pain, foster communication, and rebuild trust.Hope: Focuses on the restorative power of God, with or without reconciliation, guiding you toward a full life in faith and healthy relationships.Whether you seek to restore the bond or move forward separately, this book invites you to heal, holding on to faith, grounded in truth, and with the necessary support.

Objev podobné jako Traicion - Cornelia Hernandez, Kari Clewett

The Psychology of Trauma - Alison Woodward, Shanti Farrington

What emotional, physical, and psychological effects might there be on those who have experienced traumatic events? How does neurodiversity, culture, and individual experience affect trauma responses? How can you support someone experiencing symptoms of trauma?The Psychology of Trauma integrates the knowledge and research from clinical practice and neuroscience to offer a scientific approach to understanding and managing symptoms of trauma. It debunks the myths and prejudices around trauma-informed therapy, shifting people’s view from ‘What’s wrong with you?’ to ‘What happened to you?’, and provides an overview of the different concepts and counselling approaches that are most suitable to support working with trauma. It also explores how neurodiversity, cultural differences, or social contexts affect the way we respond to any trauma.Using a trauma-informed framework, The Psychology of Trauma explores how clinical understanding can help family and community to support the journey of recovery It provides an overview of key aspects around trauma-informed practices and principles whilst shining a light on new and emerging treatments for trauma.

Objev podobné jako The Psychology of Trauma - Alison Woodward, Shanti Farrington

Cornella Cofés Espresso 69 Market Grade 1kg (1113002)

Káva zrnková, směs kávových odrůd, místo pražení Španělsko, Káva Cornella ?ofés (Španelsko) svou lahodnou chutí přispěje k zpříjemnění dne. Jde o směs Arabiky a Robusty s patřičně vyváženou chutí a vůní. Zemí, ve které byla upražena, je Španělsko. Významné vlastnosti kávy Cornella Cofés Espresso 69 Market Grade 1kg Zrnková káva pro pro mletí před přípravou Pečlivě vyvážená směs Arabiky a Robusty Země pražení: Španělsko

Objev podobné jako Cornella Cofés Espresso 69 Market Grade 1kg (1113002)

Cornella Cofés Cafés Service 62 Vending MG 1kg (1114020)

Káva zrnková, směs kávových odrůd, místo pražení Španělsko, Káva Cornella ?ofés (Španelsko) svou lákavou chutí a přitažlivou vůní potěší každého, kdo si nedokáže bez horkého šálku představit den. Jedná se o směs Arabiky a Robusty s vybalancovanou chutí a vůní. Zemí, kde byla upražena, je Španělsko. Podstatné přednosti kávy Cornella Cofés Cafés Service 62 Vending MG 1kg Zrnková káva pro namletí bezprostředně před přípravou Pečlivě vybalancovaná směs Arabiky a Robusty Místo pražení: Španělsko

Objev podobné jako Cornella Cofés Cafés Service 62 Vending MG 1kg (1114020)

Why It's OK to Talk About Trauma - Charlie Webster

"In her new book Why It''s OK to Talk About Trauma, she forges a new path for all survivors of trauma, as well as breathing much-needed humour into a stigmatised condition." - Lucy Morgan, Glamour, May 2024THIS IS THE BOOK YOUR BRAIN, BODY AND FUTURE SELF NEED TO READ.More than half of us will have experienced some kind of trauma in our lives - many of us multiple times over. But most of us ignore or avoid our traumatic experiences, and struggle alone in the emotional pain that remains. In Why It''s OK to Talk About Trauma, award-winning journalist and campaigner Charlie Webster explores what trauma is, how trauma impacts us mentally, emotionally and physically, and why our past experiences influence our day-to-day behaviours. She draws on her own story, research and insight, backed by the clinical psychologist that treated her.''I wrote this book following my journey through trauma recovery. I''ve included everything I''ve learnt in the hope that it will also help you. I want to show you that it is okay to talk about trauma, but I know it''s not easy. Sometimes it''s hard to admit that what has happened to us affects us so deeply. But by the time you turn the final page, my intention is that you will feel different; what has happened will not have disappeared but it will feel more manageable and you will be equipped to deal with trauma and life moving forward.Whatever has happened to you, we can face it together in this book. I am with you on this journey.''

Objev podobné jako Why It's OK to Talk About Trauma - Charlie Webster

The Healing Code - Ben Johnson, Alex Loyd

The Healing Code is your healing kit for life - to heal the issues you know about, and the ones you don''t. In 2001, while trying to cure his wife of her long term depression, Dr. Alex Loyd discovered how to activate a physical function built into the body that consistently and predictably removes the source of 95% of all illness and disease, so that the neuro-immune system takes over its job of healing whatever is wrong with the body. He also discovered that there is a Universal Healing Code that will heal most issues for most people - physical, emotional and relational, as well as enabling breakthroughs in success and well being.The Healing Code has been subjected to numerous tests which have validated its success, as do the testimonies of the thousands of people for whom it has worked. In this book you will discover for yourself The Healing Code process. It''s easy to learn, can be used just about anywhere and takes only six minutes to complete. This life changing book also includes the Seven Secrets of life, health and prosperity, the 10-second Instant Impact technique for defusing everyday stress and the Heart Issues Finder - a simple test that identifies quickly your own personal source issues and imbalances.In just six minutes, lower stress, turn the immune and healing systems back on and discover the life changing effects of The Healing Code.

Objev podobné jako The Healing Code - Ben Johnson, Alex Loyd

Trauma and the Soul - Donald Kalsched

In Trauma and the Soul, Donald Kalsched continues the exploration he began in his first book, The Inner World of Trauma (1996)—this time going further into the mystical or spiritual moments that often occur around the intimacies of psychoanalytic work. Through extended clinical vignettes, including therapeutic dialogue and dreams, he shows how depth psychotherapy with trauma’s survivors can open both analytic partners to "another world" of non-ordinary reality in which daimonic powers reside, both light and dark. This mytho-poetic world, he suggests, is not simply a defensive product of our struggle with the harsh realities of living as Freud suggested, but is an everlasting fact of human experience—a mystery that is often at the very center of the healing process, and yet at other times, strangely resists it.With these "two worlds" in focus, Kalsched explores a variety of themes as he builds, chapter by chapter, an integrated psycho-spiritual approach to trauma and its treatment including:images of the lost soul-child in dreams and how this "child" represents an essential core of aliveness that is both protected and persecuted by the psyche’s defenses;Dante’s guided descent into the Inferno of Hell as a paradigm for the psychotherapy process and its inevitable struggle with self-destructive energies;childhood innocence and its central role in a person’s spiritual life seen through the story of St. Exupéry’s The Little Prince;how clinical attention to implicit processes in the relational field, as well as discoveries in body-based affective neuroscience are making trauma treatment more effective;the life of C.G. Jung as it portrays his early trauma, his soul’s retreat into an inner sanctuary, and his gradual recovery of wholeness through the integration of his divided self.This is a book that restores the mystery to psychoanalytic work. It tells stories of ordinary patients and ordinary psychotherapists who, through working together, glimpse the reality of the human soul and the depth of the spirit, and are changed by the experience. Trauma and the Soul will be of particular interest to practicing psychotherapists, psychoanalysts, analytical psychologists, and expressive arts therapists, including those with a "spiritual" orientation.Donald Kalsched is a Jungian analyst in private practice in Albuquerque, New Mexico, and a training analyst with the Inter-Regional Society of Jungian Analysts. He is the author of numerous articles in analytical psychology, and lectures widely on the subject of early trauma and its treatment. His books include The Inner World of Trauma (1996).

Objev podobné jako Trauma and the Soul - Donald Kalsched

Why It's OK to Talk About Trauma - Charlie Webster

"In her new book Why It''s OK to Talk About Trauma, she forges a new path for all survivors of trauma, as well as breathing much-needed humour into a stigmatised condition." - Lucy Morgan, Glamour, May 2024THIS IS THE BOOK YOUR BRAIN, BODY AND FUTURE SELF NEED TO READ.More than half of us will have experienced some kind of trauma in our lives - many of us multiple times over. But most of us ignore or avoid our traumatic experiences, and struggle alone in the emotional pain that remains. In Why It''s OK to Talk About Trauma, award-winning journalist and campaigner Charlie Webster explores what trauma is, how trauma impacts us mentally, emotionally and physically, and why our past experiences influence our day-to-day behaviours. She draws on her own story, research and insight, backed by the clinical psychologist that treated her.''I wrote this book following my journey through trauma recovery. I''ve included everything I''ve learnt in the hope that it will also help you. I want to show you that it is okay to talk about trauma, but I know it''s not easy. Sometimes it''s hard to admit that what has happened to us affects us so deeply. But by the time you turn the final page, my intention is that you will feel different; what has happened will not have disappeared but it will feel more manageable and you will be equipped to deal with trauma and life moving forward.Whatever has happened to you, we can face it together in this book. I am with you on this journey.''

Objev podobné jako Why It's OK to Talk About Trauma - Charlie Webster

The Polyvagal Theory Workbook for Trauma - Arielle Schwartz

Rewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities.Whether you''ve suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Daily tasks like attending a work meeting or social gathering can feel overwhelming or even frightening. Most therapies for treating trauma require you to "revisit" your traumatic experience in potentially triggering ways. In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides a practical, body-based method to help you treat your trauma symptoms-without reliving your trauma or being exposed to triggers.The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You''ll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You''ll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more. Self-reflection and journaling prompts will help you get the most out of every chapter, and a comprehensive collection of tools will help you stay on the path to trauma recovery.You don''t have to relive your trauma in order to heal. With this powerful workbook, you can take charge of your mental health, build resilience, and feel safer and more connected. T

Objev podobné jako The Polyvagal Theory Workbook for Trauma - Arielle Schwartz

PHTLS: Prehospital Trauma Life Support, Military Edition - National Association of Emergency Medical Technicians

On the battlefield, seconds count. PHTLS: Prehospital Trauma Life Support, Military Ninth Edition teaches and reinforces the principles of rapidly assessing a trauma patient using an orderly approach, immediately treating life-threatening problems as they are identified, and minimizing any delays in initiating transport to an appropriate destination. Developed by the National Association of Emergency Medical Technicians (NAEMT) in cooperation with the American College of Surgeons Committee on Trauma (ASC-COT), PHTLS, the Military Ninth Edition reflects current, evidence-based knowledge and practice, and promotes critical-thinking as the foundation for providing quality care.Since 99 , Tactical Combat Casualty Care (TCCC) has improved the care rendered in combat prehospital environments. TCCC is the battlefield prehospital component of the Joint Trauma System, an organization within the Department of Defense that projects combat trauma care out to the point of injury and continues that care seamlessly while bringing the casualty home for recuperation and rehabilitation. TCCC guidelines are continuously revised and updated by the Committee on Tactical Combat Casualty Care (Co-TCCC), an all-volunteer group of military medicine and trauma care specialists. The membership of Co-TECC includes combat medics, corpsmen, and pararescuemen as well as physicians and physician assistants.PHTLS: Prehospital Trauma Life Support, Military Ninth Edition is the next step in the evolution of the premier global prehospital trauma education program, a partnership between PHTLS and TCCC that goes back to the fourth edition of this manual. Military Ninth Edition continues the shared mission to promote excellence in trauma care by all providers and in all environments. In addition to the PHTLS core content, it features thirteen chapters written by military prehospital trauma care experts for practitioners in the military environment.Military Ninth Edition includes:Scenario – An opening case study that presents the key concepts of the chapter in a realistic patient or casualty care situation that encourages the participant to ask, "What would I do?"Key Terms – All key terms that appear in the Glossary are highlighted within the chapters.Engaging Art Program – The Military Ninth Edition features photos and illustrations that depict the realities of battlefield prehospital care.Summary – A list of the key concepts of the chapter.Scenario Solution – A discussion on how the patient or casualty in the opening scenario is assessed and treated in the field or on the battlefield and during transport.

Objev podobné jako PHTLS: Prehospital Trauma Life Support, Military Edition - National Association of Emergency Medical Technicians

This Is Your Body on Trauma - Meg Bowman

This Is Your Body on Trauma is the first book to teach readers how to use nutrition to heal underlying trauma that presents in physical symptoms. It features a unique do-it-yourself approach, allowing people to completely customize their care plan.Trauma is pervasive, and recovery usually involves extensive talk therapy. What is often overlooked is using nutrition as a way to restore a sense of safety and self-trust. Research shows between 75 and 90 percent of physician visits are due to the wear and tear on the body from stress hormones. The gut is often our first indicator that something is awry; it is the watchtower raising the alarm, and the existence of trauma can create a negative feedback loop with the brain that leads to several quite common gut-brain axis complaints, such as anxiety, depression, IBS, and pain. More than “just” a nutrition book, This Is Your Body on Trauma helps people make connections between what is going on in their mind and body with a unique 360-degree integrative approach to mental health. Using a unique, customizable approach, readers are given a series of experiments based on recommendations, formulating their needs and providing actionable solutions to lessen the perception of stress with nutrition. This book will help people who have experienced traumatic events as both a child and an adult, those who experience chronic stress, as well as people who have experienced food trauma heal and manage the physiological impacts of that trauma throughout their lives. The experiments provided in the book can be done in collaboration with a therapy or nutrition provider. This book is the only one that discusses not only nutrition for trauma (what to eat), but also applies it in a trauma-informed way (how to eat to avoid triggers).

Objev podobné jako This Is Your Body on Trauma - Meg Bowman

Healing Rain – Immersing Yourself in Christ`s Love to Find Wholeness of Mind, Body, and Heart - Guillermo Maldonado, Sue Detweiler

Do you long for health, wholeness, and freedom?Do you continue to hit walls of resistance as you pursue healing? Sue Detweiler, prophet and host of the popular Healing Rain podcast, has helped thousands of believers move from the trenches of despair and sickness into the fields of freedom--and she wants to empower you, too.Full of wisdom, incredible testimonies, discussion questions, prayers, and keys to healing, this biblical guide points to the words, actions, and miracles of Jesus, giving you the confidence to trust His presence and discover how to· overcome trauma and destructive thoughts· open pathways to spiritual encounters with Jesus· receive the power of His blood to heal every area of your life· and moreHere is everything you need to tend to your heart and experience healing in your body, mind, and emotions."Skillfully delves into healing for the whole of who we are, enabling us to arise healed and victorious."--PATRICIA BOOTSMA, national outreach director, Catch the Fire USA; global prayer director, JH Israel "Healing Rain will guide you on a pathway to be soaked in His presence, healed by His Word."--MICHAEL MILLER, founder and senior pastor of Upperroom"Masterfully weaves together biblical truth with personal testimony."--KIM MAAS, CEO and founder of Kim Maas Ministries, Inc."Your faith will be strengthened."--BOB SORGE, author and speaker"Get ready to heal your head, address burnout, stop agreeing with sickness, and activate your faith!"--LAURA HARRIS SMITH, N.D., naturopathic doctor, author, host of theTHREE

Objev podobné jako Healing Rain – Immersing Yourself in Christ`s Love to Find Wholeness of Mind, Body, and Heart - Guillermo Maldonado, Sue Detweiler

Trauma Industrial Complex - Darren McGarvey

Today, trauma is everywhere, and it seems like everybody has it. Trauma shapes public debates on education, criminal justice and healthcare. It’s cited as a root cause of addiction, mental health issues, and relationship breakdowns. It permeates media, from music and television to films and books – my own included.While the increasing openness is welcome, I’ve observed that this rise has been accompanied by a parallel explosion of disinformation. We now have a poorly regulated marketplace – powered by social media''s financial incentives – filled with confusing and sometimes harmful guidance about how to deal with personal trauma.Every day, trauma-related content drives billions of views online. Across the Western world, millions are adopting narratives of their own fragility based on ideas they’ve acquired from under-informed content creators.As trauma is rapidly commodified, I’ve seen our stories of lived experience become largely dislocated from their original social and political value: to defend the vulnerable and leverage for social change. Now, trauma stories are less about spotlighting injustice, and more about monetising self-help for affluent people.How did we get here? Are the stories we are telling ourselves liberating us or keeping us trapped?In this revealing and deeply personal book, I’ll pull back the curtain on the trauma industrial complex, tipping the sacred cows of lived experience and sharing the hard-won wisdom I’ve gained from the calamitous events brought on by telling my own story.

Objev podobné jako Trauma Industrial Complex - Darren McGarvey