trauma healing with guided drawing cornelia elbrecht

A body-focused, trauma-informed art therapy that will appeal to art therapists, somatic experiencing practitioners, bodyworkers, artists, and mental health professionalsWhile art therapy traditionally focuses on therapeutic image-making and the cognitive or symbolic interpretation of these creations, Cornelia Elbrecht instructs readers how to facilitate the body-focused approach of guided drawing. Clients draw with both hands and eyes closed as they focus on their felt sense. Physical pain, tension, and emotions are expressed without words through bilateral scribbles. Clients then, with an almost massage-like approach, find movements that soothe their pain, discharge inner tension and emotions, and repair boundary breaches. Archetypal shapes allow therapists to safely structure the experience in a nonverbal way. Sensorimotor art therapy is a unique and self-empowering application of somatic experiencing--it is both body-focused and trauma-informed in approach--and assists clients who have experienced complex traumatic events to actively respond to overwhelming experiences until they feel less helpless and overwhelmed and are then able to repair their memories of the past. Elbrecht provides readers with the context of body-focused, trauma-informed art therapy and walks them through the thinking behind and process of guided drawing--including 100 full-color images from client sessions that serve as helpful examples of the work.

Objev podobné jako Trauma Healing with Guided Drawing - Cornelia Elbrecht

Take back control in this powerful guide to breaking and healing patterns of trauma, one day at a time.In this revolutionary book, acclaimed psychologist Dr Sarah Woodhouse demonstrates that to heal our trauma and be truly well we must take action every single day. Through gripping case studies and interviews with some of the world’s leading trauma experts, The Power of Self-Healing demystifies the process of trauma healing with resources and tools you can start using today.Childhood trauma leads to a profound loss of agency and choice. It traps us in autopilot, repeating subconscious patterns like compulsive busyness, perfectionism, people-pleasing, anxiety, overthinking, avoidance and self-blame. These patterns are meant to help us survive and cope, but over time take a huge toll on our sense of self, relationships, well-being and physical health.To be truly well, we have to take responsibility and start to create real change in ourselves and our lives. One hour of therapy a week isn’t enough, healing needs to happen the other 167 hours of our week too.This book is the map you’ve been waiting for, guiding you to where you need to be to truly thrive. As you learn and implement the 11 Principles and 4 ... Unknown localization key: "more"

Objev podobné jako The Power of Self-Healing - Sarah Woodhouse

Holistically heal trauma with more than a dozen recovery tools that can be used together or separately to fill the gaps in Western Medicine. In response to trauma, Western medicine specialists often provide only one part of the healing puzzle, leaving you to make sense of the disparate pieces alone during a crisis. With insights from her own experiences, Jacqueline Jackson shares a more personalized and comprehensive approach to recovery. She introduces you to Reiki, cognitive behavioral therapy (CBT), and many other modalities in simple, easy-to-follow terms. Discover what trauma really is and how it lives in your body. Then, explore healing modalities like therapeutic yoga, somatic experiencing, chakra work, and tapping. With the included research, resources, and hands-on practices, you can change the way trauma affects you and create safety within yourself. "A highly accessible, empathetic, and valuable guide on how to thrive, and not just survive trauma and significant stress."—Vanessa Elias, owner and founder of Thrive with a Guide, support group facilitator for NAMI (National Alliance on Mental Illness), and certified parent coach

Objev podobné jako Holistic Trauma Healing - Jacqueline Jackson

hrneček Bear with me Pink KikkaBoo
Click with Friends 3 angličtina
přepracované vydání Start with Click

An intimate memoir from Peter Levine, renowned developer of Somatic Experiencing and bestselling author of Waking the Tiger. In this intimate memoir, renowned developer of Somatic Experiencing Peter A. Levine shares his personal journey to heal his own severe childhood trauma as well as offering profound insights into the evolution of his innovative trauma healing method. Casting himself as a modern-day Chiron, the wounded healer of Greek mythology, Dr. Levine describes, in graphic detail, the violence of his childhood juxtaposed with specific happy and exuberant memories, which helped him prepare for coming to terms with his horrifying experiences. He shares his inner experience of being guided through Somatic Experiencing (SE) to illuminate and untangle his traumatic wounds and describes the mysterious and unexpected dreams and visions that have guided him through his life's work. Exploring his dream visitations from Albert Einstein in depth, he explains how he came to view Einstein as his personal spirit guide and mentor and how he later discovered his own personal and profound real-life connection to him through his mother. Describing his breakthroughs in developing Somatic Experiencing, the author details how he helped thousands of others before resolving his own trauma years later with the ... Unknown localization key: "more"

Objev podobné jako An Autobiography of Trauma: A Healing Journey - Peter A. Levine

With more than 500,000 copies sold, this treasure trove of nutritional wisdom is an indispensable resource for anyone seeking to nurture their body through natural means.Uncover the power of food as nature''s ultimate medicine and unlock the healing potentials that rest within your own kitchen.Embark on a transformative wellness journey with Paul Pitchford''s bestselling Healing with Whole Foods. This comprehensive handbook goes beyond the simple integration of traditional Chinese Medicine and modern nutritional science: it''s a beacon of wisdom and insights for individuals committed to healthful living and holistic practitioners alike. Discover what makes Healing with Whole Foods a timeless bestseller: Holistic Foundations: The book grounds you in the principles of Qi vitality and Yin-Yang balance, illuminating the path of holistic healing and nutrition.Bridging Ancient and Modern: With masterful proficiency, Pitchford interlaces the wisdom of traditional Chinese medicine with contemporary nutritional science. Explore categories such as "Oils and Fats," "Sweeteners," "Green Food Products," and "Vitamins and Supplements."Therapeutic Guide: Delve into a dedicated section devoted to dietary treatments for prevalent health issues. Whether it''s blood sugar imbalances or degenerative disorders, uncover practical, actionable guidance deeply rooted in the power of natural healing.Informed Eating: The book enlightens you on the deeper nuances ... Unknown localization key: "more"

Objev podobné jako Healing with Whole Foods, Third Edition - Pitchford Paul

Explores the journey of essential oils from living plant to bottle, as well as how to apply them in your own life for healing and balance• Explains what an essential oil is and examines the botany of how they evolved and the various roles they play, from protecting the plant to aiding its propagation • Provides in-depth profiles for 58 common essential oils, identifying the phytochemicals that contribute to each oil’s scent and healing qualities and its therapeutic applications, with an emphasis on antimicrobial and antiviral properties • Discusses the healthiest and safest ways to use essential oils for self-care and the safe and appropriate use of essential oils for children, the elderly, and those with compromised immune systems Exploring the journey of essential oils from living plant to bottle, as well as how to apply them in your own life for healing and balance, Heather Dawn Godfrey explains what an essential oil is and examines the botany of how they evolved and the various roles they play--from protecting the plant to aiding its propagation. She presents an easy-to-understand introduction to essential oil chemistry, detailing how essential oils are collected through various methods of extraction to preserve their healing properties. ... Unknown localization key: "more"

Objev podobné jako Healing with Essential Oils

The human body is governed by the universal principles of the natural world. Ancient Chinese medicine embraces these natural principles to offer a unique ecological approach to understanding the body and its functions in the interest of encouraging balance and self-healing. In this practical and easy-to-follow guide, acupuncturist Clive Witham addresses how and why illness in the body occurs according to Chinese medicine and what we can do to restore ourselves back to health from many common ailments and conditions. He explores basic principles from nature, such as yin and yang, the effects of our natural environment, blood circulation and obstruction, and universal patterns within all things, to explain the effects of change on our body systems. He explains how to assess your body’s signs and symptoms as well as how to recognize and understand patterns of illness through their ecological connections. With clear illustrations and step-by-step instructions, he shares self-care treatments for a number of common health disorders, from colds and high blood pressure to backache, nausea, menstrual pain, and depression. He details how to maintain wellbeing and initiate healing from within through the use of hands-on treatment modalities and techniques such as food and lifestyle changes and manual ... Unknown localization key: "more"

Objev podobné jako Self-Healing with Chinese Medicine - Clive Witham

Essential metals are metals present in plant and animal life on a small but measurable scale. Absorbed into our bodies with each and every meal, these metals are responsible for supporting and regulating the various physiological functions and processes carried out throughout our daily lives-but only if consumed in the right quantities. Healing with Copper is an easy-to-follow guide on how to optimize your copper intake, not only to be your healthiest, but also to help: Boost brain function; Strengthen your immune system; Alleviate fatigue; And relieve symptoms of various chronic illnesses. Written by a seasoned health and wellness writer, Healing with Copper will instruct you on the benefits and best uses of copper and transform your life!

Objev podobné jako Healing with Copper - Yvelette Stines

An essential tool for healers, therapists, activists, and trauma survivors who are interested in a justice-centered approach to somatic transformation The Politics of Trauma offers somatics with a social analysis. This book is for therapists and social activists who understand that trauma healing is not just for individuals—and that social change is not just for movement builders. Just as health practitioners need to consider the societal factors underlying trauma, so too must activists understand the physical and mental impacts of trauma on their own lives and the lives of the communities with whom they organize. Trauma healing and social change are, at their best, interdependent. Somatics has proven to be particularly effective in addressing trauma, but in practice it typically focuses solely on the individual, failing to integrate the social conditions that create trauma in the first place. Staci K. Haines, somatic innovator and cofounder of generative somatics, invites readers to look beyond individual experiences of body and mind to examine the social, political, and economic roots of trauma—including racism, environmental degradation, sexism, and poverty. Haines helps readers identify, understand, and address these sources of trauma to help us bridge individual healing with social transformation.

Objev podobné jako Politics of Trauma,The - Staci Haines

The Revolutionary Trauma Release Process: Transcend Trauma with Body-Based Healing TechniquesHeal your nervous system. Release stored tension. Reclaim your life.If you''re struggling with stress, anxiety, or unresolved trauma, you''re not alone—and you’re not broken. In The Revolutionary Trauma Release Process, trauma recovery expert David Berceli, Ph.D., introduces a powerful, body-based approach to healing called TRE®—Tension and Trauma Releasing Exercises.This pioneering somatic method works with your body’s natural ability to release deep muscular patterns of stress, often caused by PTSD, emotional pain, or chronic anxiety. Through a series of safe, simple tremor-inducing movements, TRE® helps restore your body’s nervous system regulation and promotes emotional resilience.In this trauma healing guide, you''ll discover:The science behind trauma stored in the bodyA step-by-step guide to trauma release exercises you can do at homeHow to reduce symptoms of PTSD, chronic stress, and anxietyThe connection between the nervous system and emotional well-beingHow to access your body’s natural capacity for self-regulation and healingWhether you''re a trauma survivor, a mental health professional, or simply seeking a holistic method for stress release, this book offers a gentle, effective pathway to recovery.

Objev podobné jako The Revolutionary Trauma Release Process - Ph.D. David Berceli

Therapeutic writing is something that has been a recommended part of many wellness programs dealing with trauma, addiction, anxiety, stress and more. The act of putting thoughts, memories and feelings into paper is a simple and effective tool for better awareness and understanding. Furthermore, writing to heal is about what you say, why you feel compelled to express it, and how you feel while and after you write it. Healing with Haiku uses the process of creating haikus as the main conduit for wellness and emotional expression. An ancient form of poetry known for its brevity, concise use of language, and focus on existential matters, haikus are the perfect way for anyone to get started in using writing to heal. In the book, people will learn to write haiku with the goal of exploring their inner selves more deeply - emotionally and perhaps spiritually. Expanding our capacity to notice, explore, and express our emotions is the key to living a more balanced, peaceful, and joyous life. Classic haiku aims to incorporate certain elements: nature, sensory awareness, self-discovery, a glimpse of enlightenment, a truth. All this while adhering to the 5-7-5 syllabication structure. Three lines, seventeen syllables--a whole word of mindfulness ... Unknown localization key: "more"

Objev podobné jako Healing with Haiku - Anne Helfer

Natural Healing Wisdom & Know-How gathers useful and fascinating information on every practice of natural health and healing in one handy volume. The chapters here are organized by topic, including herbal healing, naturopathy, homeopathy, Eastern medicine, energy healing, mind-body healing, and healing with foods. Information within these chapters includes various methods and techniques for managing and curing hundreds of ailments, as well as for maintaining a healthy constitution year-round.The content is culled from dozens of the most respected books and authors on the topics of natural and alternative health and healing. A special index of ailments and symptoms appears at the front of the book to guide readers to useful methods and techniques for managing specific issues and problems. Included are hundreds of black-and-white illustrations and photographs as well as lists, tables, resources, and step-by-step instructions.

Objev podobné jako Natural Healing Wisdom & Know How - Amy Rost

Learn to treat over 100 physical and emotional ailments with remedies from Reiki Healing for Beginners. Reiki Healing for Beginners shows new reiki practitioners how to put theory into practice and start healing body, mind, and soul. This application-focused beginner''s handbook explores basic reiki techniques, and teaches you how to heal over 100 common emotional and physical ailments with reiki. Through clear, step-by-step instructions—fully illustrated—this practical guide is the perfect companion for new reiki practitioners who learn by doing. From aches and pains to abundance and prosperity, reiki places the power to heal in your hands. Learn how to use reiki to heal yourself and others with: Remedies for 100+ ailments that provide clear instruction for treating physical and mental afflictions with reiki Basic reiki techniques that offer simple, step-by-step guidance on hand positions for reiki healing An essential introduction that teaches you fundamental information on the history and principles of reiki Take a hands-on approach to healing with over 100 remedies from Reiki Healing for Beginners.

Objev podobné jako Reiki Healing for Beginners - Karen Frazier

East meets West in the kitchen with the nourishing treasures of Chinese Medicine. Food can be the most powerful medicine. This outstanding book introduces and teaches how to apply the ancient wisdom and traditions of the healing that comes through food according to Chinese medicine. This is a new way of thinking about what foods are needed to achieve balance and ultimately improve health. Goldsmith provides a keen and comprehensive understanding behind the basic principles of Chinese medicine so they can be easily applied to day-to-day lives. She takes these same concepts, expands on them for the food to eat in order to maximize the benefits of Chinese dietary therapy. Eating well is essential to good health and Chinese medicine believes that food truly is medicine. In an easy-to-understand and straightforward manner, Ellen explains how and which combination of foods and flavors act upon the body to move qi (energy) and how they act on the body to warm or cool. Many of the modern day chronic health problems caused by lifestyle, genetics and stress can be helped by distinctive and long lasting changes in the way we eat. 175 enticing recipes organized by season put the theory of Chinese ... Unknown localization key: "more"

Objev podobné jako Nutritional Healing with Chinese Medicine - Ellen Goldsmith, Maya Klein

Kniha předního odborníka Bessela van der Kolka popisuje, jak trauma ovlivňuje tělo i mozek a narušuje schopnost prožívat radost a důvěru. Vysvětluje roli genů, hormonů a rané péče ve vývoji traumatické poruchy. Druhá část představuje inovativní léčebné postupy, které obnovují neuroplasticitu mozku a vedou k uzdravení.

• Autor je světově uznávaný odborník na trauma s desítkami let praxe.
• Kniha kombinuje vědecké poznatky s praktickými léčebnými postupy.
• Přístupně vysvětluje složité téma a nabízí naději na uzdravení.
• Zabývá se inovativními terapiemi od neurofeedbacku po umělecké vyjádření.

Objev podobné jako Tělo sčítá rány: Jak trauma dopadá na naši mysl i zdraví a jak se z něj léčit (978-80-7555-130-6)

Heal and energize yourself and others by working with the natural power of crystals and the body’s seven chakras.Working with crystals and the body’s chakras, or natural energy points, is one of the most powerful and ancient healing practices. The chakra energy system is a route map for the transfer of healing energies to the mind, body, and spirit. By working through the chakras with the easy-to-find crystals recommended in this book, you will benefit your physical, emotional, and spiritual well-being—detoxifying the body of unhelpful energies, and promoting a more contented, energized, and stress-free life. Learn how to use a crystal pendulum to diagnose the health of a chakra and discover a wealth of healing techniques to gently re-balance energy. Each chakra has its own in-depth section, including checklists of symptoms, and there are profiles of over 100 crystals to work with for healing. With clear photographs and step-by-step illustrations, plus exercises and case studies, The Modern Guide to Crystal Chakra Healing will guide you toward better health and, ultimately, a calmer, happier life.

Objev podobné jako The Modern Guide to Crystal Chakra Healing - Philip Permutt

The Least Retraumatizing Read on Childhood Sexual Abuse. For Survivors, by a Survivor.Healing Honestly is a candid, poignant, and often funny survivor-to-survivor guide to navigating the salty waters of untrue stories and victim-blaming narratives that survivors of child sex abuse hear every day.Survivors of child sex abuse (CSA) are inundated with untrue stories of their abuse, the aftermath, and what their healing journey should look like. The truth is those stories are a bunch of hot garbage. Healing Honestly is a guide for survivors, written by a survivor, helping to break through the negative self-talk and debunk the myths that impact victims of CSA, such as:  There is a “real” survivor out there, and we are not it. It happened so long ago that we should be over it by now. We are having too much sex because of our trauma, and also, we are having too little sex because of our trauma. With an approachable style that makes heavy topics not so damn scary, this book shows how trauma survivors can learn to identify these untrue stories that often come up in dating, in friendships, in families, at work, and more. Readers will discover strategies for turning down ... Unknown localization key: "more"

Objev podobné jako Healing Honestly - Alisa Zipursky

A guide to working with the chakras to heal emotional wounds, release physical tensions, explore psychic abilities, and awaken spiritual energies • Explores each chakra on the physical, psychological, psychic, and spiritual level and explains how the chakras can be understood as an embodied map of the psyche, linked with different stages of development • Details the author’s system of Chakra Therapy, which integrates healing touch with chakra visualizations • Offers practical exercises to nourish and support each chakra as well as practices for daily chakra maintenance In this in-depth guide to working with the chakras, author Glen Park draws on her decades of experience as a Chakra Therapist to explain how the chakras can be understood as an embodied map of the psyche, with each chakra representing a different stage of development from infancy and childhood through adulthood, with the Heart Chakra playing a central role in awakening the spiritual potential of the upper chakras. She examines each chakra individually on the physical, psychological, psychic, and spiritual level, as well as through the lens of the solar (masculine) and lunar (feminine) channels. She shows how the connections between the chakras and developmental stages are paralleled in the findings of ... Unknown localization key: "more"

Objev podobné jako Chakra Healing Therapy - Glen Park

A new workbook to accompany the ground-breaking guide to self-healing and getting the love you missed.⭐⭐⭐⭐⭐ OVER 2000 5-STAR REVIEWS FOR THE EMOTIONALLY ABSENT MOTHER ⭐⭐⭐⭐⭐ Distant, emotionally neglectful parenting creates wounds that follow children well into adulthood. As you deal with the impacts as an adult, you might find yourself wondering, Why do I fly into reactive feelings so easily? Why is it so hard to attend to my own needs? Why is it hard for me to trust people to be there for me? Do I need to hide parts of myself to be lovable?If you''re searching for a way to let go of the pain caused by insufficient mothering, learn to provide yourself with the love you didn''t get as a child, and live a more nourished and fulfilled life, Healing from an Emotionally Absent Mother can help. Distilling key takeaways from the groundbreaking book The Emotionally Absent Mother and offering new insights into the legacy left by emotional neglect, this workbook is designed to guide healing with accessible lessons as you: Uncover your childhood experience of emotional neglect Identify the ongoing impacts of this neglect Reclaim the pieces of yourself you changed or hid for Mother''s ... Unknown localization key: "more"

Objev podobné jako Healing From an Emotionally Absent Mother - Jasmin Lee Cori

Sages of various traditions and ages have reiterated that we must incorporate the inevitability of death into the fabric of life to experience life''s breadth and beauty. Imagery is an important tool in dealing with death, and this book is devoted to exploring many facets of this fascinating issue. It begins with an overview of ancient and modern approaches to the use of death imagery for therapeutic purposes, including a discussion of its possible benefits. Chapter 2, specifically exploring Stephen Levine''s contributions in this area, shows that only by opening up to the reality of death can one make living a conscious process of growth. A number of excellent imagery-based experiential exercises are discussed in detail. Chapter 3 demonstrates the significance of confronting death through mental and artistic images; it discusses six examples of death-related religious and existential works of art.Recently there has been an upsurge of interest in near-death experiences and their salutary effects on attitudes, beliefs, and values. Of particular interest here are increases in spirituality, concern for others, an appreciation of life, and an enhanced sense of meaning and purpose in life. Chapter 4 presents a detailed critical overview of this field of investigation, with special emphasis ... Unknown localization key: "more"

Objev podobné jako Healing with Death Imagery - Anees Ahmad Sheikh, Katharina Sheikh

A step by step guide with form drawing exercises for the four temperaments, which have a harmonising, transformative and strengthening effect on child development. Creative form drawing helps children develop hand to eye co-ordination, spatial orientation, observation skills, attention, confident movement, drawing skills and the foundation skills for handwriting. Originally developed by Rudolf Steiner, creative form drawing is used widely in Steiner and Waldorf Schools to enable healthy child development and learning.  This books covers the why, what and how of creative form drawing, for balancing and deepening the four temperaments.ContentsUnderstanding and identifying the temperaments. The purpose and benefits for children. How and why do specific form drawing exercises work? The human constitution. Overview and descriptions of the four temperaments. Form Drawing exercises, lessons and teaching methods. Clearly defined age related forms for each temperament. Over 500 colourful forms for drawing.

Objev podobné jako Creative Form Drawing for the Four Temperaments - Prof. Sebastian Suggate, Tamara Suggate

With Beginning Drawing, discover and master the fundamentals of drawing with professional tips and expert instruction.Designed especially for aspiring artists, Beginning Drawing offers a well-rounded introduction to the art of basic drawing. In this concept-and technique-driven approach, beginning artists will discover the fundamentals of the craft and how to put those skills into practice for creating realistic works of art. From showing how to select and work with the tools of the trade to demonstrating a range of basic techniques, Beginning Drawing provides a thorough, easily digestible overview of key drawing concepts, including lighting, shading, shadows, perspective, texture, and composition, and then demonstrates how these techniques intersect, both functionally and creatively, in a wider context within a complete piece of art. Step-by-step lessons encourage practice, focusing readers on the methods and techniques designed to enhance their overall skill level, before graduating on to more subject-specific works. Packed with professional tips and expert instruction, Beginning Drawing is the perfect book for anyone desiring to learn, and ultimately master, the art of drawing. The Portfolio series covers essential art techniques, core concepts, and media with an approach and format that’s perfect for aspiring, beginning, and intermediate artists.Also available from the series:Beginning Acrylic, ... Unknown localization key: "more"

Objev podobné jako Portfolio: Beginning Drawing - Alain Picard

In A Jungian Approach to Spontaneous Drawing, Patricia Anne Elwood provides an accessible and thought-provoking introduction to exploring spontaneous images, focusing on the value of this tool for insight into the unconscious. Illustrated with drawings of clients throughout, the book poignantly demonstrates how one can connect and access the spheres within through drawing, and how this process can reveal the unexpected.Elwood begins by accessibly introducing key Jungian concepts and exploring JungÂ’s belief in the power of spontaneity as an invaluable tool in oneÂ’s journey to the soul. As well as illuminating spontaneity, an oft-forgotten aspect of JungÂ’s psychology, she explores themes including structure and dynamics, symbols and archetypal patterns.A Jungian Approach to Spontaneous Drawing also examines common motifs including houses, trees and people, and presents extended studies of work with children and adults and how their drawings relate and reveal Jungian ideas. Offering both practical and theoretical perspectives, this book demonstrates the universal benefits of spontaneous drawing for all age groups, helping people to find true release from unconscious blockages and traumas lying dormant in the depths of their own psyche.A Jungian Approach to Spontaneous Drawing will be essential reading for Jungian analysts, Jungian psychotherapists and analytical psychologists in practice ... Unknown localization key: "more"

Objev podobné jako A Jungian Approach to Spontaneous Drawing - Patricia Elwood

Create mind-blowing artwork that pops off the page!Drawing complex three-dimensional art does not have to be intimidating. It may seem difficult or only for the advanced artist, but in this book author Tom McPherson breaks down in simple step-by-step instructions how anyone can create detailed, mesmerizing optical illusions even with little drawing experience.McPherson details how to create cool artwork from scratch by learning basic drawing techniques and progressing to more complex skills and creations, including:Impossible Shapes:Â Optical 3D illusions of shapes that could not exist in realityFloating Shapes:Â Solid shapes that look like they hover above the paper3D Line Art: Inventive 3D illusions on simple lined paperAnamorphic Buildings:Â Subjects drawn with extreme distortion that look realistic and 3DAnd much more! This is the ultimate guide to mastering trick drawing and creating cool images that will impress your friends and family.

Objev podobné jako Drawing Amazing Optical Illusions - Tom McPherson

Create cute, imaginative art in the kawaii style! Illustrator Becky Castaneda (@Beckycas) presents more than 100 adorable drawing tutorials for you to try. Kawaii-style artwork hails from Japan and has become super popular throughout the world. Through her art, Becky Cas (Castaneda) seeks to spread joy and find inspiration in her surroundings. Now you can expand your own creativity and imagination and create cute animals, landscapes, characters, and more in Becky Cas’s signature, adorable style.Kawaii Drawing has all the tools and information you need to learn to draw your own kawaii-style art: An introduction to kawaii, for those unfamiliar with the style Step-by-step tutorials that can be done using any drawing tools An overview of tools you can use, including pencil, pen, colored pencils, and even digital Instruction on illustration techniques Suggestions for how to find your own art style Tips for selecting a color palette and adding color to black-and-white drawings Throughout the book you will find helpful tips for finding inspiration and creativity anywhere you like to draw.Kawaii artwork is fun, joyful, and easy to create. Find your creativity and draw your own fantasy world with Kawaii Drawing!

Objev podobné jako Kawaii Drawing - Becky Castaneda

A complete course, packed with instruction and profusely illustrated. This fantastic book is all you need if you want to start drawing the figure, or if you want to develop your life drawing skills. It is the ultimate reference book, a most inspirational guide and above all it offers everything you ever needed to know, including tips on simple ways to get it right, essential advice on anatomy, help with easy drawing methods and many different examples of the drawn figure. It is important to understand how the body works and detailed sections show hands, feet, faces, limbs and much more.

Objev podobné jako Complete Guide to Life Drawing - Bammes Gottfried

The only drawing book children need to become the artists they want to be!“This is a gold mine of information.”—Library Media Connection When children draw, they want to create an accurate likeness of the things they see. With this imaginative, informative, and amply illustrated guide, it's amazingly easy for kids to make their art dreams come true. The entertaining, hands-on lessons begin with contour drawing techniques and feature numerous exercises that show budding artists how to make basic shapes and forms, create the illusion of volume with light, use perspective, and accurately draw people, animals, landscapes, and more.

Objev podobné jako Art for Kids: Drawing - Kathryn Temple

This unique and accessible book unites leading-edge trauma approaches with the power of playful practice to treat traumatized clients of all ages.

Objev podobné jako Inviting the Spirit of Play to Transform Trauma - Monica C. Blum

The ultimate handbook on the use of crystals for healing, with expert guidance on how to achieve results - this is a great addition to every crystal enthusiast's library and a must-have for beginners.

Objev podobné jako Practical Guide to Crystal Healing - Simon Lilly, Sue Lilly

Trauma often disrupts a personÂ’s faith in God. At times, it even causes people to feel as though they have lost their faith in God altogether. In this book, Nick Hamilton adds to the ongoing conversation about PTSD and Moral Injury recovery with an approach from the Scriptures for the church, providing a plan that is non-formulaic, helps to remove barriers to faith in Jesus, and helps people heal from their trauma.Making Friends with Darkness is a unique walk through the Psalms, alongside other Scriptures, that is an invitation to wrestle with your questions and to wrestle with God along the way. It is a companion in the deepest and most difficult moments of life. Making Friends with Darkness hopes to “bind up the brokenhearted,” for those who have experienced trauma, walking with you toward the light. Â

Objev podobné jako Making Friends With Darkness - Nick Hamilton

Foster an environment of love and healing within schoolsIn this groundbreaking book, educator, poet, and activist Dr. Crystal Belle challenges traditional educational practices and offers a new approach to teaching rooted in radical love and social justice. Combining research with personal experiences and interviews, Dr. Belle explores the roots and practical application of a social justice education framework grounded in Critical Race Theory (CRT), heart healing, educator beliefs, and a deep understanding of the structural inequities in education. Features of the book include: Personal narratives and portraiture that highlight the complex human aspects of education Sample social justice lesson planning templates and a social justice oriented curricular map Pedagogical activities that encourage critical thinking and more inclusive classrooms Radical love notes, objectives, reflection prompts, and discussion questions Critical discussion of special education, the school-to-prison pipeline, and the impact educators can have on their students through self-examinationTeaching with radical love means looking beyond traditional metrics of a student′s success and utilizing their brilliance, cultural wealth, and intellectual potential to create transformative learning experiences, especially for minoritized children. This innovative approach to social justice education supports educators to teach with care, understanding, and intentional support for the diverse backgrounds, experiences, and identities ... Unknown localization key: "more"

Objev podobné jako Start With Radical Love - Crystal Belle

Učebnice Click with Friends 3 je určena pro výuku angličtiny v 5. ročníku základní školy. Jedná se o přepracované vydání původní učebnice Start with Click, které plně odpovídá požadavkům RVP ZV. Materiál je koncipován pro děti, které začínají s angličtinou od 3. třídy.

• Zcela přepracované a aktualizované vydání osvědčené učebnice
• Přesně odpovídá požadavkům Rámcového vzdělávacího programu pro základní vzdělávání
• Určeno speciálně pro děti, které začínají s angličtinou od 3. třídy
• Systematicky rozvíjí klíčové kompetence a jazykové dovednosti

Objev podobné jako Click with Friends 3: Angličtina pro 5. ročník základní školy (978-80-7489-770-2)

A step-by-step guide to reclaiming the soul• Shares four maps for spiritual rebirth based on Joseph Campbell, Carl Jung, Tibetan Buddhist philosophy, and the precession of the equinoxes• Traces the author’s journey of rebirth, covering his transformation through a spiritual crisis and the creation of a more meaningful life• Provides visualization practices based on ancient Tibetan wisdom to support you on the path of self-realizationExploring wisdom from mystical traditions and perennial philosophy on "dying before you die," Buddhist psychotherapist Miles Neale shares his own hero’s journey of rebirth, providing a detailed roadmap for the pilgrimage through dissolution, into the great mystery, and back again to the world. He shares his transformation through a spiritual crisis and, ultimately, his creation of a more meaningful life. He provides four intersecting maps to help guide readers through the experiential process of metaphoric death, reclaiming the soul, and sharing one’s genius with others. These four maps—the cosmological map, psychological map, alchemical map, and mythopoetic map—draw on the mythological stages of Joseph Campbell, Carl Jung’s process of individuation, the Tibetan Buddhist alchemy of conscious rebirth, and the astrological phenomenon of the precession of the equinoxes, offering a detailed philosophical underpinning for the soul’s journey to ... Unknown localization key: "more"

Objev podobné jako Return with Elixir - Miles Neale

Capture the hard shell of a turtle, the straggly hair of a llama, and the coarse skin of an iguana! With Learn to Draw Realistic Animals with Pen & Marker, aspiring artists will learn how to draw extremely detailed animal portraits using affordable felt tip pens and markers. Both beginning and experienced artists will practice drawing 26 amazing animals from A to Z and all of their unique features and textures, including elephants, frogs, koalas, sloths, narwhals, and more. With step-by-step instructions and illustrations, drawing techniques include stippling, cross-hatching, and more to create tons of realistic details. Also included with each drawing project are reference photos and fun facts pertaining to each animal!

Objev podobné jako Learn to Draw Realistic Animals with Pen & Marker - Linda Lael Miller

Psychotherapist and trauma survivor Jasmin Lee Cori offers new insight into trauma-related difficulties (including PTSD, depression, substance abuse), provides self-care tools, candor about therapy and medications, and addresses spiritual issues. While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: Understand trauma and its devastating impacts; Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma; Manage traumatic reactions and memories; Create a more balanced life that supports your recovery; Choose appropriate interventions (therapies, self-help groups, medications and alternatives); Recognize how far you''ve come in your healing and what you need to keep growing. Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.

Objev podobné jako Healing from Trauma - Jasmin Lee Cori LPC, Robert Scaer M.D.

A practical step-by-step guide and follow-up companion to Healing Developmental Trauma--presenting one of the first comprehensive models for addressing complex post-traumatic stress disorder (C-PTSD)The NeuroAffective Relational Model (NARM) is an integrated mind-body framework that focuses on relational, attachment, developmental, cultural, and intergenerational trauma. NARM helps clients resolve C-PTSD, recover from adverse childhood experiences (ACEs), and facilitate post-traumatic growth.Inspired by cutting-edge trauma-informed research on attachment, developmental psychology, and interpersonal neurobiology, The Practical Guide for Healing Developmental Trauma provides counselors, psychotherapists, psychologists, social workers, and trauma-sensitive helping professionals with the theoretical background and practical skills they need to help clients transform complex trauma. It explains: The four pillars of the NARM therapeutic modelCultural and transgenerational traumaShock vs. developmental traumaHow to effectively address ACEs and support relational health How to differentiate NARM from other approaches to trauma treatmentNARM''s organizing principles and how to integrate the program into your clinical practice

Objev podobné jako The Practical Guide for Healing Developmental Trauma - Heller Laurence, Brad Kammer

As hate crimes against Asian Americans continue to rise, there is an urgent need for culturally informed mental health resources for this population. Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help readers build resilience in the face of racism, overcome trauma and internalized oppression, reclaim mental health, celebrate cultural heritage, and thrive.A powerful, culturally informed workbook to help you heal the pain of racial trauma, build resilience, and thrive.If you are an Asian American who has experienced racial violence, verbal harassment, stereotyping, or microaggressions, you might feel like the world is unsafe. You may suffer from anxiety, depression, or painful memories as a result of this trauma. And if you seek help, you may find that Western-trained mental health professionals simply can''t understand your pain and life experiences. This book provides culturally informed treatment methods to help you heal from and fortify yourself against race-based trauma-including intergenerational and historical trauma-and stress.Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help you build resilience in the face of racism, overcome trauma and internalized oppression, reclaim your mental health, and celebrate your heritage. Using skills grounded ... Unknown localization key: "more"

Objev podobné jako The Healing Trauma Workbook for Asian Americans - Helen H. Hsu

Now in 24 languages.Nature''s Lessons in Healing Trauma...Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.

Objev podobné jako Waking the Tiger: Healing Trauma - Peter A. Levine

Overcome shame and stigma; and bring a newly felt sense of safety, awareness, and life to your body. If you’ve experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you’ve lost your sense of self. You may have difficulty setting boundaries or building satisfying sexual relationships. Sometimes, you may even feel like your body isn’t your own. You aren’t alone. The scars of sexual trauma exist not only in the mind, but also in the body. And in order to heal, build resilience, and discover a sense of hope, you must address both. Drawing on the powerful mind-body techniques of somatic therapy, The Healing Sexual Trauma Workbook is a step-by-step guide to overcoming the psychological effects of sexual trauma, and increasing positive body awareness and vitality. You’ll find tools to help you create an internal sense of safety and become more embodied and present. You’ll also discover ways to establish boundaries; move beyond intense feelings like shame, fear, and guilt; and deal effectively with triggers. Finally, you’ll learn how to cultivate self-compassion and the confidence needed to live your best life. What happened to you isn’t your fault, and it doesn’t define you. With the right ... Unknown localization key: "more"

Objev podobné jako Healing Sexual Trauma Workbook - Erika Shershun

Kniha - autor Oprah Winfrey, 272 stran, anglicky, brožovaná bez přebalu matná Oprah Winfrey and renowned brain development and trauma expert, Dr Bruce Perry, discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking 'What happened to you?' rather than 'What’s wrong with you?'. Through wide-ranging and often deeply personal conversation, Oprah Winfrey and Dr Perry explore how what happens to us in early childhood – both good and bad - influences the people we become. They challenge us to shift from focusing on 'What’s wrong with you?' or 'Why are you behaving that way?' to asking 'What happened to you?'. This simple change in perspective can open up a new and hopeful understanding for millions about why we do the things we do, why we are the way we are, providing a road map for repairing relationships, overcoming what seems insurmountable, and ultimately living better and more fulfilling lives. Many of us experience...

Objev podobné jako What Happened to You?: Conversations on Trauma, Resilience, and Healing (1529068509)

DDP is a proven approach to supporting children who have experienced relational trauma, and to help them to find safety and healing. Written by DDP expert Kim S. Golding, this visual guide is an ideal introduction to the core principles of Dyadic Developmental Psychotherapy and Parenting and how the model works. It offers concise summaries of key ideas, stories to explain what these ideas mean in everyday life and reflective exercises to support you in implementing the approaches.Written in short sections for you to dip in and out of as needed, this book is perfect for parents, carers, students and practitioners supporting children who''ve experienced relational trauma.

Objev podobné jako The DDP Guide to Healing Childhood Trauma - Kim S. Golding

Traumatic experiences happen to nearly everyone, at some time, in some form. The aftereffects--depression, anxiety, addiction, panic attacks, insomnia, and more--can affect us for years or even a lifetime. But the brokenness following a traumatic event is never a life sentence. We are all changed by trauma, but we do not have to be defined by it.Drawing on cutting-edge research, Triumph over Trauma empowers you to find relief and hope once and for all. Rather than offering a one-size-fits-all solution, this whole-person treatment approach recognizes you as a unique constellation of emotional, physical, intellectual, relational, and spiritual dimensions. This book explains how trauma affects your emotions, body, brain, relationships, soul, and dreams. Then it shows you how to create a personalized plan to find your way back to wholeness, joy, and peace.

Objev podobné jako Triumph over Trauma – Find Healing and Wholeness from Past Pain - Gregory L. Phd Jantz, Keith Wall

Unravelling Trauma and Weaving Resilience with Systemic and Narrative Therapy is an innovative book that details how clinicians can engage children, families and their networks in creative and collaborative relationships to elicit change within the context of trauma and violence. Combining systemic, narrative and dialogical theoretical frameworks with clinical examples, this volume focuses on therapeutic conversations that can help children, and those involved with them, deconstruct their experienced difficulties, and create more hopeful stories and alternative ways of relating to one another through a sense of play. Vermeire advocates for serious playfulness as a way of directly addressing trauma and its effects, as well as along ‘trauma-sensitive’ side paths. Puppetry, artwork, interviews and theatre play are used to weave networks of resilience in ever-widening circles and this approach is informed by the awareness that individual problems are always to be seen as relational, social and political. This book is an important read for therapists and social workers who work with traumatised children and their multi-stressed families.

Objev podobné jako Unravelling Trauma and Weaving Resilience with Systemic and Narrative Therapy - Sabine Vermeire

With Drawing: Landscapes, learn to render a variety of beautiful landscape subjects in graphite pencil.William F. Powell invites you into his artistic world to explore a number of basic drawing techniques and shows how to develop a drawing to its fullest through a series of step-by-step demonstrations. In this 10.25 × 13.75–inch book, Powell explains a number of drawing techniques and special effects and gives tips on how to design a well-balanced composition.Landscapes provides you with the necessary knowledge to create your own landscape drawings from preliminary sketch to the completed work. Discover different methods of shading, ways of manipulating drawing tools to produce specific textures, and a wealth of beautiful landscapes to both copy and admire, includes scenes from American national parks.Also included are simple techniques for developing common landscape elements—such as trees, clouds, rocks, and water—and how to apply a variety of methods to convey a sense of realism. Then, with a little practice, you will be able to apply your newfound skills and draw your own beautiful landscape masterpieces!Designed for beginners, the How to Draw & Paint series offers easy-to-follow guides that introduce artists to basic tools and materials and include simple step-by-step lessons for a variety ... Unknown localization key: "more"

Objev podobné jako Drawing: Landscapes with William F. Powell - Mr. William F. Powell

Born out of the excitement of a convergence of ideas and passions, thisbook provides a synthesis of the work of researchers, clinicians, andtheoreticians who are leaders in the field of trauma, attachment, andpsychotherapy.

Objev podobné jako Healing Trauma

Horrifying and hilarious, Cornelius the dog is a spectacular train wreck—you just can’t look awayCornelius is a fumbling loser, the butt of everyone''s jokes. When his friend Alspacka iskidnapped, the subsequent criminal investigation turns into a dramatic and emotionalordeal, upending Cornelius’s life. Torn between his desire to be a writer and his immenseguilt over his cowardly role in Alspacka’s abduction, Cornelius is a classic Faustian figure:an aspiring artist so hungry for success that he will pay any price.Rarely does a book so delightfully defy categorization. Cornelius is an experience: afarcical collage that reads like a drug-fueled fever dream, an intense emotional pendulumoscillating between psychological horror and slapstick comedy—a real roller coaster. Andtruthfully, Cornelius is all this and more: a brand, a phenomenon, a way of life. From thesingular mind of Marc Torices comes a surreal, carefully curated universe, complete with itsown icons, mythology, and metanarratives.Exquisitely drawn, Cornelius’s kaleidoscope of styles pays homage to the comicsmedium, an unabashed love letter to the form itself. Translated from the Spanish by EisnerAward-winner Andrea Rosenberg, Marc Torices''s critically acclaimed and award-winningCornelius is mesmerizing in its originality.

Objev podobné jako Cornelius - Marc Torices

This betselling resource overflows with valuable treasures - information, ideas and techniques to inspire and help you in supporting children who have experienced relational and developmental trauma.Trauma expert Dr Karen Treisman explains how to understand trauma and its impact on children, teens and their families. She shows how it can be seen in symptoms such as nightmares, sleeping difficulties, emotional dysregulation, rage, and outbursts. Trusted guidance is followed by a treasure trove of practical, creative, and ready-to-use resources including over 100 illustrated worksheets and handouts, top tips, recommended sample questions, and photographed examples. This seminal resource is complemented by a host of other publications and card sets all created by Dr Treisman (search on ''Therapeutic Treasures Collection'' to find them all!).

Objev podobné jako A Therapeutic Treasure Box for Working with Children and Adolescents with Developmental Trauma - Karen Treisman

This book provides a theoretical framework and a practical model of intervention for distressed couples whose relationships are affected by the echoes of trauma. Combining attachment theory, trauma research, and emotionally focused therapeutic techniques, Susan M. Johnson guides the clinician in modifying the interactional patterns that maintain traumatic stress and fostering positive, healing relationships among survivors and their partners. In-depth case material brings to life the process of assessment and treatment with couples coping with the impact of different kinds of trauma, including childhood abuse, serious illness, and combat experiences. The concluding chapter features valuable advice on therapist self-care.

Objev podobné jako Emotionally Focused Couple Therapy with Trauma Survivors - Susan M., Alliant International University, Canada) Johnson

ROZKLÁDACÍ POHOVKA CORNELIUS Rozkládací pohovku CORNELIUS nabízíme v čalounění příjemnou látkou v modrém nebo šedém odstínu. Tato elegantní pohovka je dodávána včetně taburetu, což vám umožňuje vytvořit na pohled rohovou sedací soupravu. Je ideální volbou především pro designově a moderně zařízené zasedací místnosti. POHODLNÉ SEZENÍ Sedák i opěrák pohovky jsou vyplněny kvalitní pěnou, která zaručuje maximální pohodlí při sezení. Díky této výplni si můžete užívat dlouhé hodiny pohodlného posezení, ať už při práci nebo při relaxaci. ELEGANTNÍ A PRAKTICKÝ DESIG Nožky pohovky jsou vyrobeny ze dřeva a mají elegantní černou barvu, která dokonale ladí s modrým čalouněním. Tato kombinace dodává pohovce moderní a stylový vzhled, který se hodí do jakéhokoli interiéru. IDEÁLNÍ PRO MODERNÍ PROSTORY Doporučujeme ji především do designových a moderně zařízených zasedacích místností, kde se stane nejen praktickým, ale i stylovým doplňkem. Díky svému univerzálnímu designu a pohodlnému sezení se pohovka CORNELIUS skvěle hodí také do obývacích pokojů či kanceláří. K dostaní je ve dvou barevných variantách. modrá / černá šedá / černá Výběr barvy zvolte ve variantě produktu. Pokud Vámi vybraná varianta není ve výběru, je dočasně nedostupná. TECHNICKÉ PARAMETRY Materiál:látka / dřevoRozměry pohovky:šířka: 200 cmhloubka: 80 cm výška: 86 cmRozměry taburetu:šířka: 90 cmhloubka: 71 cmvýška: 42 ... Unknown localization key: "more"

Objev podobné jako Rozkládací pohovka s taburetem CORNELIUS Halmar

‘Dark and compelling, a slow-motion collapse; I read it in 24 hours with my heart in my mouth. So good!’ Julie Cohen, author of TogetherEveryone knows what Cornelia did all those years ago. But no one knows what she will do next. Cornelia Blackwood lives a quiet life. When she goes to the corner shop to buy milk, people whisper behind her back. Her one constant, her rock, is her husband. But when he doesn't come home from a work conference, she is left alone to try to pick up the pieces. And before long, the secret he has hidden from her for all these years is laid bare. From a supremely talented storyteller, The Flight of Cornelia Blackwood is a powerful novel of motherhood, loss and loneliness and how we can make damaging choices when pushed to our emotional edge. ‘Dark, tragic … at once heartbreaking and compelling’ Daily Express ‘As heart-breaking as it is captivating, [...] you’re left with no choice but to put life on hold while you race to the end’ Woman and Home ‘A searing portrait of motherhood, mental health and profound loss’ heat ‘A captivating, deeply affecting read’ Fabulous ‘A deeply moving novel’ Woman’s ... Unknown localization key: "more"

Objev podobné jako The Flight of Cornelia Blackwood - Susan Elliot Wright