waking the tiger healing trauma peter a levine

Now in 24 languages.Nature''s Lessons in Healing Trauma...Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.

Objev podobné jako Waking the Tiger: Healing Trauma - Peter A. Levine

An intimate memoir from Peter Levine, renowned developer of Somatic Experiencing and bestselling author of Waking the Tiger. In this intimate memoir, renowned developer of Somatic Experiencing Peter A. Levine shares his personal journey to heal his own severe childhood trauma as well as offering profound insights into the evolution of his innovative trauma healing method. Casting himself as a modern-day Chiron, the wounded healer of Greek mythology, Dr. Levine describes, in graphic detail, the violence of his childhood juxtaposed with specific happy and exuberant memories, which helped him prepare for coming to terms with his horrifying experiences. He shares his inner experience of being guided through Somatic Experiencing (SE) to illuminate and untangle his traumatic wounds and describes the mysterious and unexpected dreams and visions that have guided him through his life's work. Exploring his dream visitations from Albert Einstein in depth, he explains how he came to view Einstein as his personal spirit guide and mentor and how he later discovered his own personal and profound real-life connection to him through his mother. Describing his breakthroughs in developing Somatic Experiencing, the author details how he helped thousands of others before resolving his own trauma years later with the ... Unknown localization key: "more"

Objev podobné jako An Autobiography of Trauma: A Healing Journey - Peter A. Levine

In Trauma and Memory, bestselling author Dr. Peter Levine (creator of the Somatic Experiencing approach) tackles one of the most difficult and controversial questions of PTSD/trauma therapy: Can we trust our memories? While some argue that traumatic memories are unreliable and not useful, others insist that we absolutely must rely on memory to make sense of past experience. Building on his 45 years of successful treatment of trauma and utilizing case studies from his own practice, Dr. Levine suggests that there are elements of truth in both camps. While acknowledging that memory can be trusted, he argues that the only truly useful memories are those that might initially seem to be the least reliable: memories stored in the body and not necessarily accessible by our conscious mind.While much work has been done in the field of trauma studies to address "explicit" traumatic memories in the brain (such as intrusive thoughts or flashbacks), much less attention has been paid to how the body itself stores "implicit" memory, and how much of what we think of as "memory" actually comes to us through our (often unconsciously accessed) felt sense. By learning how to better understand this complex interplay of past and present, ... Unknown localization key: "more"

Objev podobné jako Trauma and Memory - Peter A. Levine

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Understand the different types of upsets and traumas your child may experience—and learn how to teach them how to be resilient, confident, and even joyful The number of anxious, depressed, hyperactive and withdrawn children is staggering—and still growing! Millions have experienced bullying, violence (real or in the media), abuse or sexual molestation. Many other kids have been traumatized from more “ordinary” ordeals such as terrifying medical procedures, accidents, loss and divorce. Trauma-Proofing Your Kids sends a lifeline to parents who wonder how they can help their worried and troubled children now. It offers simple but powerful tools to keep children safe from danger and to help them “bounce back” after feeling scared and overwhelmed. No longer will kids have to be passive prey to predators or the innocent victims of life’s circumstances. In addition to arming parents with priceless protective strategies, best-selling authors Dr. Peter A. Levine and Maggie Kline offer an antidote to trauma and a recipe for creating resilient kids no matter what misfortune has besieged them. Trauma-Proofing Your Kids is a treasure trove of simple-to-follow “stress-busting,” boundary-setting, sensory/motor-awareness activities that counteract trauma’s effect on a child’s body, mind and spirit. Including a chapter on how to navigate ... Unknown localization key: "more"

Objev podobné jako Trauma-Proofing Your Kids - Peter A. Levine, Maggie Kline

Základní pravda, kterou autoři v knize přinášejí, je, že dospělí mají nejprve věnovat pozornost vlastnímu emočnímu stavu, protože děti mohou uvolnit své napětí pouze v přítomnosti klidného, schopného a konejšivého dospělého. To, kdo jsme, je důležitější než to, co děláme. Přesněji řečeno, to, kdo jsme tváří v tvář znepokojivé situaci, ovlivní podobu i následky toho, co děláme. Levine a Klineová nám dávají příležitost naučit se léčit trauma tím, že budeme následovat toho nejlepšího učitele: naše vlastní tělo a pocity. Techniky "prevence" traumatu, které Levine a Klineová v této knize přinášejí, jsou dokonalé svou moudrostí a jednoduchostí, pozorností k detailu, tím, jak postupujeme krok za krokem, a jasnými principy toho, jak jich použít. Autoři dbají na to, aby byly tyto principy využívány praktickým způsobem tak, aby mohly být naplněny specifické potřeby dětí v různých stádiích vývoje, od raného dětství po dospívání.

Objev podobné jako Trauma očima dítěte - Peter A. Levine, Maggie Klineová

What parents, educators, and health professionals can do to recognize, prevent, and heal childhood trauma, from infancy through adolescence—by the author of Waking the TigerTrauma can result not only from catastrophic events such as abuse, violence, or loss of loved ones, but from natural disasters and everyday incidents like auto accidents, medical procedures, divorce, or even falling off a bicycle. At the core of this book is the understanding of how trauma is imprinted on the body, brain, and spirit—often resulting in anxiety, nightmares, depression, physical illnesses, addictions, hyperactivity, and aggression. Rich with case studies and hands-on activities, Trauma Through a Child’s Eyes gives insight into children’s innate ability to rebound with the appropriate support, and provides their caregivers with tools to overcome and prevent trauma.“Trauma Through A Child’s Eyes . . . creates its own mold in a way that everyone concerned with the health and happiness of children will be grateful for.” —Gabor Maté, MD, author of Hold On to Your Kids

Objev podobné jako Trauma Through a Child's Eyes - Peter A. Levine, Maggie Kline

As hate crimes against Asian Americans continue to rise, there is an urgent need for culturally informed mental health resources for this population. Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help readers build resilience in the face of racism, overcome trauma and internalized oppression, reclaim mental health, celebrate cultural heritage, and thrive.A powerful, culturally informed workbook to help you heal the pain of racial trauma, build resilience, and thrive.If you are an Asian American who has experienced racial violence, verbal harassment, stereotyping, or microaggressions, you might feel like the world is unsafe. You may suffer from anxiety, depression, or painful memories as a result of this trauma. And if you seek help, you may find that Western-trained mental health professionals simply can''t understand your pain and life experiences. This book provides culturally informed treatment methods to help you heal from and fortify yourself against race-based trauma-including intergenerational and historical trauma-and stress.Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help you build resilience in the face of racism, overcome trauma and internalized oppression, reclaim your mental health, and celebrate your heritage. Using skills grounded ... Unknown localization key: "more"

Objev podobné jako The Healing Trauma Workbook for Asian Americans - Helen H. Hsu

Psychotherapist and trauma survivor Jasmin Lee Cori offers new insight into trauma-related difficulties (including PTSD, depression, substance abuse), provides self-care tools, candor about therapy and medications, and addresses spiritual issues. While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: Understand trauma and its devastating impacts; Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma; Manage traumatic reactions and memories; Create a more balanced life that supports your recovery; Choose appropriate interventions (therapies, self-help groups, medications and alternatives); Recognize how far you''ve come in your healing and what you need to keep growing. Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.

Objev podobné jako Healing from Trauma - Jasmin Lee Cori LPC, Robert Scaer M.D.

Discover the benefits of somatic therapy with this beginner's guide, which will teach you what it is and how you can introduce the technique into your daily routine for a healthier, happier life Somatic therapy, also known as body psychotherapy, is a form of healing. This powerful technique is based on the idea that understanding and harnessing the connection between the mind and body is crucial if we are to relieve tension, manage negative feelings and heal our trauma. The somatic secrets, practical advice and gentle exercises within this little book will set you on your way to mastering your mind-body awareness.Within these pages, you will find everything you need to know about this healing practice, including:- The history and efficacy of the therapy- What the mind-body connection is- How to understand your body and respond to its needs- Somatic tools and exercises, including body scans, breathing techniques, self-regulation, pendulation and moreStep into the world of somatic therapy and find out how unlocking stress and tension in your body will benefit you mentally, physically and spiritually.

Objev podobné jako The Little Book of Somatic Healing: A Beginner's Guide to the Art of Body Psychology - Lydia Levine

Slavný tvůrce metody somatického prožívání, Peter A. Levine - muž, který změnil způsob, jakým psychologové, lékaři a léčitelé chápou a léčí následky traumat a zneužívání - popisuje v tomto intimním memoáru svou vlastní cestu ke zhojení vážných traumat z dětství a nabízí hluboké vhledy do vývoje své inovativní terapeutické metody. V roli moderního Cheiróna, zraněného léčitele řeckých mýtů, popisuje v živých detailech drsné okolnosti svého dětství v kontrastu s konkrétními šťastnými vzpomínkami a také to, jak mu somatické prožívání (SE) umožnilo objasnit a rozplést následky těchto traumat. Svěřuje se také s tajemnými a nečekanými sny, jež ovlivňovaly jeho celoživotní práci, včetně snových návštěv Alberta Einsteina, kterého vnímá jako svého duchovního rádce a mentora. Vysvětluje, jak rozřešil své vlastní trauma poté, co pomohl tisícům jiných, a jak jeho metoda vychází z pozorování divoce žijících zvířat v jejich přirozeném prostředí, z neurobiologických poznatků a více než padesáti let klinických pozorování. "Tahle kniha nahlíží za oponu jedné z největších vůdčích osobností naší doby v oblasti spirituality a psychologie… Peterova práce podporuje léčení, soudržnost a ‚návrat domů‘ k tomu, k čemu jsme byli zrozeni." - ALANIS MORISSETTE, umělkyně, aktivistka a propagátorka celistvost i "Peter Levine je moudrý a laskavý průkopník somatických terapií, který ukazuje ... Unknown localization key: "more"

Objev podobné jako Autobiografie traumatu - Peter A. Levine

Je zarážející, kolik dětí je úzkostlivých, depresivních, hyperaktivních a odtažitých - a je jich stále víc! Milióny dětí byly šikanovány, zažily násilí nebo zneužití. Mnoho dalších dětí bylo traumatizováno v důsledku "obyčejnějších" událostí, jako jsou děsivé lékařské zákroky, nehody, ztráta či rozvod. Kniha Prevence traumatu u dětí pomáhá rodičům, kteří chtějí pomoct svým ustaraným a utrápeným dětem. Nabízí jednoduché, avšak velmi mocné nástroje, které děti chrání před nebezpečím a pomáhají jim, jak se znovu navrátit k rovnováze poté, co zažily strach a pocit přehlcení. Děti nemusejí být pasivní kořistí predátorů či nevinnými obětmi životních událostí. Peter A. Levine, Ph.D., se intenzivně věnuje tématům stresu a psychologie. Vyvinul metodu somatické prožívání (R), přírodní přístup k léčení traumatu, a vyučuje ji po celém světě. Dr. Levine pomáhal organizaci NASA jako konzultant v oblasti stresu a v současné době dělá tuto práci pro organizaci The Meadows, hlavní rezidenční centrum pro léčení závislosti. Je autorem několika bestselerů, které se zabývají tématy stresu a traumatu. Maggie Klineová, MS, MFT, má dlouholeté zkušenosti jako učitelka, terapeutka v oblasti rodiny a práce s dětmi, psycholožka ve škole i jako rodič. Je hlavním členem týmu profesionálního výcviku Dr. Levina.

Objev podobné jako Prevence traumatu u dětí - Peter A. Levine, Maggie Klineová

Tato kniha je vyvrcholením autorovi celoživotní práce. Peter A. Levine objasňuje podstatu transformace traumatu v těle, mysli a psychice. Čerpá při tom z bohatých zkušeností z klinické praxe, komparativních studií mozku, vlastního bádání v oblasti stresu a pečlivého pozorování zvířecího světa. Kniha Němé zpovědi vychází z myšlenky, že trauma není ani onemocnění, ani porucha, nýbrž zranění způsobené pocity děsu, bezmoci a ztráty, zranění, které je možné zhojit, zapojíme-li naši vrozenou schopnost samoregulace silně vybuzených a emocionálních stavů. Kniha, která navíc poskytuje i přehledný teoretický rámec, elegantně mísí nejnovější poznatky z biologie, neurovědy a bodyterapií, aby dokázala, že když v sobě propojíme zvířecí instinkt a rozum, můžeme se stát celistvějšími lidskými bytostmi.

Objev podobné jako Němé zpovědi - Peter A. Levine

Unraveling trauma in the body, brain and mind—a revolution in treatment. Now in 17 languages. In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions. Enriched with a coherent theoretical framework and compelling case examples, the book elegantly blends the latest findings in biology, neuroscience and body-oriented psychotherapy to show that when we bring together animal instinct and reason, we can become more whole human beings.

Objev podobné jako In an Unspoken Voice - Peter A. Levine

Kniha - autor Oprah Winfrey, 272 stran, anglicky, brožovaná bez přebalu matná Oprah Winfrey and renowned brain development and trauma expert, Dr Bruce Perry, discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking 'What happened to you?' rather than 'What’s wrong with you?'. Through wide-ranging and often deeply personal conversation, Oprah Winfrey and Dr Perry explore how what happens to us in early childhood – both good and bad - influences the people we become. They challenge us to shift from focusing on 'What’s wrong with you?' or 'Why are you behaving that way?' to asking 'What happened to you?'. This simple change in perspective can open up a new and hopeful understanding for millions about why we do the things we do, why we are the way we are, providing a road map for repairing relationships, overcoming what seems insurmountable, and ultimately living better and more fulfilling lives. Many of us experience...

Objev podobné jako What Happened to You?: Conversations on Trauma, Resilience, and Healing (1529068509)

Máte zdánlivě bezdůvodné příznaky? Příčinou může být trauma z minulosti. Vědecké studie ukazují, že lidé, kteří přežili nehody, přírodní katastrofy nebo traumata v dětství, často trpí dlouhodobými příznaky od úzkostí a depresí přes nevysvětlitelné bolesti a únavu, až po různé druhy onemocnění a psychického "odehrávání". Terapeuti a klienti jak na poli bodyworku, tak v oblasti psychoterapie se dnes stále častěji obracejí k somatickému prožívání, revoluční metodě Petera A. Levina, která jim umožňuje tyto výzvy překonat. Kniha Léčba traumatu je "návodem k použití" teorie, kterou Dr. Levine poprvé představil ve svém celosvětově proslulém díle Probouzení tygra (Maitrea, 2011). Dozvíte se, jak můžete díky rozvoji vědomí vlastního těla "znovuvyjednat" svá traumata tím, že je nahlédnete, nikoli tím, že je znovu prožijete. Osvojíte si základy "první pomoci" pro případy nouze a na příkladech ze světa zvířat odhalíte fyziologické kořeny svých emocí. "Trauma je nevyhnutelným životním faktem," konstatuje Dr. Levine, "nemusí být ale doživotním trestem." Tento praktický manuál vás naučí základům sebeléčebné metody, která sleduje příznaky traumatu až k jejich skrytému zdroji v těle a vrací tak lidem jejich ztracenou přirozenost.

Objev podobné jako Léčba traumatu - Peter A. Levine

For more than two centuries, our political life has been divided between a party of progress and a party of conservation. In The Great Debate , Yuval Levin explores the origins of the left/right divide by examining the views of the men who best represented each side of that debate at its outset: Edmund Burke and Thomas Paine. In a ground-breaking exploration of the roots of our political order, Levin shows that American partisanship originated in the debates over the French Revolution, fueled by the fiery rhetoric of these ideological titans. Levin masterfully shows how Burke''s and Paine''s differing views, a reforming conservatism and a restoring progressivism, continue to shape our current political discourse,on issues ranging from abortion to welfare, education, economics, and beyond. Essential reading for anyone seeking to understand Washington''s often acrimonious rifts, The Great Debate offers a profound examination of what conservatism, liberalism, and the debate between them truly amount to.

Objev podobné jako The Great Debate - Yuval Levin

"Funky, funny and beautiful, this is an irresistible addition to every wild child's bookshelf."– The TimesAre you bored with being sensible? Do you want to have more fun? Mr. Tiger knows exactly how you feel. Fed up with tea parties, top hats and talking about the weather, he astounds his friends when he decides to go... WILD. But does he go too far? After all, the wilderness can get pretty lonely.Mr Tiger Goes Wild is a beautifully illustrated and brilliantly funny book from Caldecott Honor-winning artist Peter Brown that shows that there's a time and place for everything... even going wild. Peter Brown is also the creator of many other books including the fantastically funny My Teacher is a Monster! (No, I Am Not) and The Wild Robot, now a Netflix series.

Objev podobné jako Mr Tiger Goes Wild - Peter Brown

Pathology of Sharp Force Trauma illustrates and details sharp force trauma as seen in forensic pathology case work as well as in the clinical setting, outlining how one informs the other in interpreting such trauma for medico-legal purposes. For the purposes of discussion, the author defines sharp force trauma as: "The application of force to produce an injury which results in a clear division or separation of the skin and underlying tissues". Sharp force trauma may be caused by all manner of implements with a sharp edge and/or pointed end, whether or not they have been produced for use as a weapon, and includes knives, broken glass, scissors and many others, to name but a few. Certain tools, such as axes or machetes, combine a sharp edge with heavy weight and produce injuries with both sharp and blunt impact elements. In many countries, with the exception of those where firearms are readily available, sharp force trauma—particularly the use of knives—is the most common method of homicide and a frequent source of morbidity seen in emergency departments. Also, there has recently been an alarming upsurge in the use of knives in gang-related assaults and in terrorist incidents. As such, the book ... Unknown localization key: "more"

Objev podobné jako Pathology of Sharp Force Trauma - Peter Vanezis

Adam J. Levine analyzes the origins of the Cuban Missile Crisis, with a particular focus on Nikita Khrushchev’s motives and the response of the Kennedy administration. Levine’s account presents a different portrayal of the events than popularly told, shedding light on John F. Kennedy’s decision-making practices and personal behavior while out of public eye.

Objev podobné jako The Soviets' Greatest Gambit - Alan J. Levine

Heal yourself and find a path through trauma with the transformative guide to recognising, preventing and healing trauma from the acclaimed mental health doctor. 'I can say with certainty that this man saved my life. He made life worth living. But most importantly, he empowered me to find and reclaim myself again'?Lady Gaga Trauma is everywhere and so many of us are silently affected by it. Stressful, challenging and frightening events can happen to anyone, at any age, leaving us feeling overwhelmed, anxious and exhausted. Left unchecked, difficult experiences can have a lasting psychological effect on our wellbeing. In?Trauma: The Invisible Epidemic, leading psychiatrist Dr Paul Conti sets out a unique set of tools anyone can access to help recognise the signs of trauma, heal from past hurt and find the road to recovery. Drawing on the most recent scientific research, Dr Conti breaks down the topic into clear sections that explore: Why trauma happens How trauma manifests in the body What we can do to move past it Practical exercises and solutions for getting to the root of the problem This important, life-affirming book invites you to empower yourself against trauma, own your life experiences and learn to thrive, ... Unknown localization key: "more"

Objev podobné jako Trauma: The Invisible Epidemic - Dr Paul Conti

The Trauma Beat examines the impact of the news media on trauma survivors and the impact of trauma on members of the media. Told from the perspective of a longtime crime reporter who is discovering the meaning of trauma-informed journalism, Cherry shares the stories of more than 100 trauma survivors. A groundbreaking and thorough examination of the trauma caused by the media covering crimes, both to victims and journalists, from a respected journalist and victim advocate. In The Trauma Beat, an eye-opening combination of investigative journalism and memoir, former big-city crime reporter Tamara Cherry calls on her award-winning skills as a journalist to examine the impact of the media on trauma survivors and the impact of trauma on members of the media. As Tamara documents the experiences of those who were forced to suffer on the public stage, she is confronted by everything she got wrong on the crime beat. Covering murders and traffic fatalities to sexual violence and mass violence, Cherry exposes a system set up to fail trauma survivors and journalists. Why do some families endure a swell of unwanted attention after the murder of a loved one, while others suffer from a lack of attention? What is ... Unknown localization key: "more"

Objev podobné jako The Trauma Beat - Tamara Cherry

WINNER OF THE CHARLES TYRWHITT SPORTS BOOK AWARD GOLF BOOK OF THE YEAR 2025Twenty-five years ago, Tiger Woods achieved the greatest feat in golf history: the ‘Tiger Slam’. Now, for the first time, the award-winning author of Tommy’s Honor delivers a riveting account of Tiger at his most brilliant - dominating the game in a way we will never see again. In 1997 Tiger Woods wins the Masters by the largest margin in history, becoming the first Black player to win a major championship. Four years later, the world watches with breathless anticipation as he returns to Augusta National, aiming for a milestone no other golfer has ever achieved: four professional Grand Slam triumphs in a row. In The Tiger Slam, Kevin Cook delivers a gripping, inside-the-ropes account of an astonishing streak of victories. Readers will hear from many of golf’s biggest names—Tiger’s caddie, his coach, his opponents, his idols and others, all offering fresh insight into the electrifying highs of his triumphs and the obstacles on and off the course that threatened his relentless pursuit of perfection. The Tiger Slam is the epitome of greatness in sport, a feat as exhilarating today as it was twenty-five years ago. Kevin ... Unknown localization key: "more"

Objev podobné jako The Tiger Slam - Kevin Cook

An essential tool for healers, therapists, activists, and trauma survivors who are interested in a justice-centered approach to somatic transformation The Politics of Trauma offers somatics with a social analysis. This book is for therapists and social activists who understand that trauma healing is not just for individuals—and that social change is not just for movement builders. Just as health practitioners need to consider the societal factors underlying trauma, so too must activists understand the physical and mental impacts of trauma on their own lives and the lives of the communities with whom they organize. Trauma healing and social change are, at their best, interdependent. Somatics has proven to be particularly effective in addressing trauma, but in practice it typically focuses solely on the individual, failing to integrate the social conditions that create trauma in the first place. Staci K. Haines, somatic innovator and cofounder of generative somatics, invites readers to look beyond individual experiences of body and mind to examine the social, political, and economic roots of trauma—including racism, environmental degradation, sexism, and poverty. Haines helps readers identify, understand, and address these sources of trauma to help us bridge individual healing with social transformation.

Objev podobné jako Politics of Trauma,The - Staci Haines

The Revolutionary Trauma Release Process: Transcend Trauma with Body-Based Healing TechniquesHeal your nervous system. Release stored tension. Reclaim your life.If you''re struggling with stress, anxiety, or unresolved trauma, you''re not alone—and you’re not broken. In The Revolutionary Trauma Release Process, trauma recovery expert David Berceli, Ph.D., introduces a powerful, body-based approach to healing called TRE®—Tension and Trauma Releasing Exercises.This pioneering somatic method works with your body’s natural ability to release deep muscular patterns of stress, often caused by PTSD, emotional pain, or chronic anxiety. Through a series of safe, simple tremor-inducing movements, TRE® helps restore your body’s nervous system regulation and promotes emotional resilience.In this trauma healing guide, you''ll discover:The science behind trauma stored in the bodyA step-by-step guide to trauma release exercises you can do at homeHow to reduce symptoms of PTSD, chronic stress, and anxietyThe connection between the nervous system and emotional well-beingHow to access your body’s natural capacity for self-regulation and healingWhether you''re a trauma survivor, a mental health professional, or simply seeking a holistic method for stress release, this book offers a gentle, effective pathway to recovery.

Objev podobné jako The Revolutionary Trauma Release Process - Ph.D. David Berceli

Exploring the development of groundbreaking artist Sherrie Levine’s work, this catalogue looks at four series central to her practice.The latest in the Spotlight Series, which focuses on new bodies of work by contemporary artists, Sherrie Levine: Hong Kong Dominoes showcases several series that distinctly engage the artist’s ongoing inquiry into notions of authorship, originality, and authenticity. Many of the works are consistent with Levine’s practice—the deliberate reproduction of other artists’ works and styles, so that her work and the original are nearly indistinguishable (as with the After Henri Matisse (1985) and After Feininger (2021) series). A number of the works make reference to modernist masterpieces, questioning the stereotypical construct of the heroic male artist. In her Monochromes After Renoir Nudes (2016) series, Levine used a computer program to calculate the average tone of the nude figures in Renoir’s paintings and then used this color to create monochrome panels. Published for the first time, Hong Kong Dominoes: 1–12 (2017) replicates the patterns of a set of dominoes that Levine purchased in Hong Kong, evoking both minimalist art and popular games. The catalogue also features a new essay by Larry List, which tracks the history of Levine’s inspirations and artistic practice, and ... Unknown localization key: "more"

Objev podobné jako Sherrie Levine: Hong Kong Dominoes - Larry List, Sherrie Levine

What emotional, physical, and psychological effects might there be on those who have experienced traumatic events? How does neurodiversity, culture, and individual experience affect trauma responses? How can you support someone experiencing symptoms of trauma?The Psychology of Trauma integrates the knowledge and research from clinical practice and neuroscience to offer a scientific approach to understanding and managing symptoms of trauma. It debunks the myths and prejudices around trauma-informed therapy, shifting people’s view from ‘What’s wrong with you?’ to ‘What happened to you?’, and provides an overview of the different concepts and counselling approaches that are most suitable to support working with trauma. It also explores how neurodiversity, cultural differences, or social contexts affect the way we respond to any trauma.Using a trauma-informed framework, The Psychology of Trauma explores how clinical understanding can help family and community to support the journey of recovery It provides an overview of key aspects around trauma-informed practices and principles whilst shining a light on new and emerging treatments for trauma.

Objev podobné jako The Psychology of Trauma - Alison Woodward, Shanti Farrington

The inside story of legendary golfer Tiger Woods' magnificent run, this sports biography chronicles when he won all four major tournaments in a single calendar year, becoming the greatest player of his generation—a show of unparalleled dominance in the sport with which he has become synonymous. In the annals of golf, one achievement towers above all others—the Tiger Slam. A quarter century ago, between 2000 and 2001, Tiger Woods accomplished a feat so extraordinary, it may never be replicated. Published in time for the twenty-fifth anniversary of this remarkable event, The Year of the Tiger transports readers back in time to witness a pivotal moment in golf history and the sheer brilliance and unrelenting determination that propelled Woods to the pinnacle of his game. Through vivid storytelling, meticulous research, and fresh interviews, The Year of the Tiger uncovers new details about the four major championship victories that cemented Tiger’s status as an all-time great—while also exposing the cracks in his superstardom that led to his inevitable downfall. The Tiger Slam: Go behind the scenes of the legendary 2000-2001 run that saw Woods win all four major championships in a row, a feat that may never be replicated. Meticulous Research: Based ... Unknown localization key: "more"

Objev podobné jako The Year of the Tiger - Brody Miller

Rewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities.Whether you''ve suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Daily tasks like attending a work meeting or social gathering can feel overwhelming or even frightening. Most therapies for treating trauma require you to "revisit" your traumatic experience in potentially triggering ways. In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides a practical, body-based method to help you treat your trauma symptoms-without reliving your trauma or being exposed to triggers.The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You''ll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You''ll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more. Self-reflection and journaling prompts will help you get the most out of every chapter, and a comprehensive collection of tools will help you stay on the path to ... Unknown localization key: "more"

Objev podobné jako The Polyvagal Theory Workbook for Trauma - Arielle Schwartz

Trauma-Informed Pedagogy and the Post-Secondary Music Class explores the theory and practice of teaching and learning in a traumatized world and aims to support instructors in guiding students and walking with them through challenges that impact learning. With analysis contextualized within definitions of trauma, critical theoretical trauma studies, and clinical understandings of the causes and effects of trauma on the brain and nervous system, the book offers ways to empower faculty and students to build classrooms where it is safe enough to address the stress and trauma of learning. Bringing together a unique multidisciplinary group of contributors, this book includes perspectives from both music faculty and mental health counselling specialists.The volume engages music scholars and educators in higher education with scholarship on trauma-informed pedagogy, provides examples of how to introduce trauma-informed practices into music courses, explores how trauma-informed practices can increase both faculty and student wellbeing, and offers practical materials such as syllabi and assignments that instructors can implement in their classes. Reaching across disciplinary boundaries to contribute to an emerging body of research, teaching, and learning, this is a vital collection for educators across music higher education.

Objev podobné jako Trauma-Informed Pedagogy and the Post-Secondary Music Class

Terrible events are very hard to deal with and those who go through a trauma often feel permanently changed by it. Grief, numbness, anger, anxiety and shame are all very common emotional reactions to traumatic incidents such as an accident or death of a loved one, and ongoing traumatic events such as domestic abuse. How we deal with the aftermath of trauma and our own emotional response can determine how quickly we are able to ''move on'' and get back to ''normality'' once more. An integral part of the recovery process is not only recognising and accepting how our lives may have been changed but also learning to deal with feelings of shame - an extremely common reaction to trauma.''Recovering from Trauma'' uses the groundbreaking Compassion Focused Therapy to help the reader to not only develop a fuller understanding of how we react to trauma, but also to deal with any feelings of shame and start to overcome any trauma-related difficulties.

Objev podobné jako The Compassionate Mind Approach to Recovering from Trauma - Deborah Lee, Sophie James

This product includes Babette Rothschild's The Body Remembers and Revolutionizing Trauma Treatment. For both clinicians and their clients, there is tremendous value in understanding the psychophysiology of trauma and knowing what to do about its manifestations. The Body Remembers illuminates that physiology, shining a bright light on the impact of trauma on the body and the phenomenon of somatic memory. Packed with engaging case studies, this perennial bestseller integrates body and mind in the treatment of post traumatic stress disorder. The paperback edition of Rothschild's The Body Remembers, Volume 2, Revolutionizing Trauma Treatment clarifies and simplifies autonomic nervous system (ANS) understanding and observation. Multiple therapeutic transcripts illuminate key points in trauma treatment, including stabilizing clients who dissociate, identifying and implementing hidden somatic resources, and utilizing good memories and somatic markers. It includes a full-color table that distinguishes six levels of arousal, which has proven to be an essential clinical tool. The full-color ANS table is also available separately as a laminated desk reference card.

Objev podobné jako The Body Remembers Volume 1 and Revolutionizing Trauma Treatment, Two-Book Set - Babette Rothschild

**From the author of the 2023 Baillie Gifford Prize for Non-Fiction winning Fire Weather**''An unbelievable tale, expertly told'' Patrick Radden Keefe, author of Empire of Pain''A superb book '' Daily Mail · ''Masterful . . . mesmerising, rangy and relentless'' Sunday TelegraphA man-eating tiger is hunting villagers in the snowy forests of Far Eastern Russia.A small team of men and their dogs must hunt the tiger in turn. As evidence mounts, it becomes clear that the tiger''s attacks aren''t random: it is seeking revenge. Injured, starving and extremely dangerous, the tiger must be found before it strikes again.As he tracks the tiger''s deadly progress, John Vaillant draws an unforgettable portrait of a distant and brutal region, over 5,000 miles from Moscow. In the harsh depths of winter in Primorye, a gripping tale of man and nature unfolds.''Exciting, memorable - and perfectly, impeccably right . . . a tale of astonishing power and vigour'' Simon Winchester, author of The Surgeon of Crowthorne''Extraordinary . . . a brilliantly told tale of man and nature'' New York Review of Books

Objev podobné jako The Tiger - John Vaillant

Face to face with the mightiest and most majestic predator in the jungle, Elsie is in awe of the tiger''s beauty. She''s on a mission to have the adventure of a lifetime, save the tiger and change the future. With echoes of Tom''s Midnight Garden, Tania Unsworth writes about transcendent friendships and conservation in the animal kingdom.Elsie is not looking forward to the long summer holiday with her creaky, old Uncle John. But then the unimaginable happens as Time unravels and Elsie tumbles back to 1940s India to meet her Uncle John as a young boy on a tiger hunt. Can Elsie stop him from doing what he''s already told her is a wrong he can never right?The Time Traveller and the Tiger is a multi-layered novel for 9-12 year-olds, rich in adventure, mystery, historical and conservation themes.Praise for The Time Traveller and the Tiger: ''Spine-tinglingly good. Enthralling and prize-worthy'' AMANDA CRAIG''A classic adventure, and a transporting evocation of the mighty, beautiful, much misunderstood creature at its heart'' PIERS TORDAY''An atmospheric adventure story with a strong message about the importance of conservation'' BOOKTRUST

Objev podobné jako The Time Traveller and the Tiger - Unsworth Tania

In a lovely manor house in West Sussex, living with her parents and grandparents, exists a girl named Tiger. Tiger is autistic and thinks differently to everyone else and didn’t in fact speak until she was seven, but she is a talented painter and adores tigers (and in fact all animals). Although the manor house is her entire world, her imagination opens everything up so she can even believe she can see the Taj Mahal from her attic bedroom window. Her parents love her – even though they wish she might draw on paper rather than the walls! – but even so, Tiger spends a lot of her days alone in the house and in the garden. And it’s there where Tiger’s world will change forever…One night, she paints a raggedy-looking tiger onto an old red brick garden wall. Under the blue moon, the tiger comes shockingly to life. Immediately bonded, Tiger knows in her soul she has found her first friend and willingly abandons her normal life for an adventure of the wild kind!

Objev podobné jako The Raggedy Tiger - Mark Roland Langdale

The Little Book of Crystal Healing is an essential beginner''s guide to enhancing your day-to-day life with the help of crystal healing. From overcoming anxiety and soothing unregulated emotions to remedying physical symptoms such as headaches and insomnia, this little book draws on the unique healing energy of crystals to bring you mental and physical health benefits.Not to worry if you don''t know the difference between jade or moonstone, this practical, pocket-sized handbook breaks down the benefits and properties of each crystal stone. From providing healing remedies and clear instruction on how to harness each crystal''s individual power to suggesting the perfect pairings for the flow of good vibrations, The Little Book of Crystal Healing will help you focus your energy and balance your chakra to feel in harmony with your mind, body and soul.

Objev podobné jako The Little Book of Crystal Healing - Katalin Nemeth

Take back control in this powerful guide to breaking and healing patterns of trauma, one day at a time.In this revolutionary book, acclaimed psychologist Dr Sarah Woodhouse demonstrates that to heal our trauma and be truly well we must take action every single day. Through gripping case studies and interviews with some of the world’s leading trauma experts, The Power of Self-Healing demystifies the process of trauma healing with resources and tools you can start using today.Childhood trauma leads to a profound loss of agency and choice. It traps us in autopilot, repeating subconscious patterns like compulsive busyness, perfectionism, people-pleasing, anxiety, overthinking, avoidance and self-blame. These patterns are meant to help us survive and cope, but over time take a huge toll on our sense of self, relationships, well-being and physical health.To be truly well, we have to take responsibility and start to create real change in ourselves and our lives. One hour of therapy a week isn’t enough, healing needs to happen the other 167 hours of our week too.This book is the map you’ve been waiting for, guiding you to where you need to be to truly thrive. As you learn and implement the 11 Principles and 4 ... Unknown localization key: "more"

Objev podobné jako The Power of Self-Healing - Sarah Woodhouse

Get up and running on the Internet the fast and easy way If you're an Internet newcomer and want to get up to speed without all the intimidating technical jargon, The Internet For Dummies has you covered. With over 5,000,000 copies sold*, The Internet For Dummies is the #1 choice for Internet newcomers.

Objev podobné jako The Internet For Dummies - John R. Levine, Margaret Levine Young

An essential manual for yoga teachers and students to create a trauma-sensitive practice that benefits and supports all.People are turning to yoga for its stress-reducing practice and transformative philosophy. But for those who have a trauma history, the practice can be triggering. The Essential Guide to Trauma Sensitive Yoga offers an inclusive approach to yoga for teachers and students of all ages and abilities, especially those who have experienced trauma. Some of the themes covered include:How do the impacts of trauma show up in yoga spacesSuggested language for shifting power to the practitionerHow to create an environment conducive to healingHow to practice or teach poses in a way that includes allAnd much more This book is beautifully illustrated with 260 photos of poses and sequences, modeled by trauma survivors who share stories of how yoga helps them heal. Land works with people of all ages, from young children to seniors, who are coping with a range of traumas including physical, emotional and sexual abuse, homelessness, genocide, and incarceration. She is a passionate advocate for making the benefits of yoga and mindfulness available to all.

Objev podobné jako The Essential Guide to Trauma Sensitive Yoga - Lara Land, Michelle Cassandra Johnson

In?The Healing Power of Movement, Hannah Glancy explores the joy of being physically active and reveals how exercise can?boost physical, mental, and spiritual health.?Glancy, an experienced yoga teacher, hill runner, and fell walker, emphasizes the ways in which getting our bodies moving can make us feel closer to nature and the world around us, demystifying the often-intimidating world of physical activity.Glancy’s energizing book is split into three parts:Move with Your Body: practical exercises for readers to connect with their body Move with Your Breath: the healing power of deep yogic breathing and alternate nostril breathing (as made famous by Hilary Clinton) Move with Your Mind: resilience, acceptance, and the barriers to getting active It also includes: Tips for running, walking, and cold-water swimming Instructions for two full yoga sequencesA quiz for readers to identify their movement mindsets and guidance for how to modulate their approach for the betterThe Healing Power of Movement ?is the perfect introduction to understanding exercise for people who want to live a fulfilling, active life that puts healing and nature at its heart.

Objev podobné jako The Healing Power of Movement - Hannah Glancy

A brilliant new activity book containing over 100 stickers! Based on Judith Kerr’s beloved story The Tiger Who Came to TeaBased on Judith Kerr’s best-loved story, The Tiger Who Came to Tea, this brilliant and fun-filled activity book is packed with games, puzzles, colouring in, and so much more!Featuring artwork from the original story, celebrate the magic of teatime anew with this exciting activity book, full of things to do yourself or with an adult. Let’s count tea-time treats, create tiger-paw snacks, join the dots, spot the difference and stick, stick, stick with over 100 stickers! Bound to keep even the tiniest tigers busy, join Sophie, her mummy and the tiger and experience teatime as never before!

Objev podobné jako The Tiger Who Came to Tea Activity Book - Judith Kerr

“Men and women who have despaired that their sex lives would never change will find hope and answers in this friendly, encouraging, and essential guide.” —Laura Davis, coauthor of The Courage to Heal and author of Allies in HealingThis widely esteemed, highly respected resource helps survivors of sexual abuse heal from the past, improve relationships, and discover the joys of sexual intimacy. Compassionate and enduring, renowned author, psychotherapist, and certified sex therapist Wendy Maltz presents a comprehensive program for healing that sensitively takes readers step-by-step through the recovery process, integrating expert advice with groundbreaking exercises, proven techniques, and first-person accounts of women and men at every stage of sexual healing. This compassionate resource can help you to:Identify the sexual effects of sexual abuseEliminate negative sexual behavior and resolve specific problemsGain control over upsetting automatic reactions to touch and sexDevelop a healthy sexual self-conceptOriginally published two decades ago, The Sexual Healing Journey is a highly respected resource for understanding and healing the intimate sexual problems caused by sex abuse.The updated third edition features a new preface, revised materials, and an updated, expanded resource section.

Objev podobné jako The Sexual Healing Journey - Wendy Maltz

A mindfulness storybook that weaves calming actions into a magical story, showing young children ways to soothe their own worries.From the creators of The Fire Fox, Alexandra Page and Stef Murphy, shortlisted for Oscar''s Book Prize 2022.It''s show-and-tell tomorrow and Rory is anxious – he doesn''t have anything special to share with the class. But everything changes when Rory meets his very own worry tiger."Try this," said the tiger. "See how quiet you can be. Tiptoe like a tiger and tell me what you see."Breathing deep to smell the jungle scents.Stretching to join the monkeys high up in the trees.Listening carefully to the creatures all around.This enchanting story is full of mindfulness actions that anyone can take to feel calm.The Worry Tiger is a gorgeously illustrated book with a gentle rhyme that''s a joy to read aloud and will help children relax and speak about what might be feeding their anxiety.Includes a set of fun and easy mindfulness exercises at the back of the book.

Objev podobné jako The Worry Tiger - Alexandra Page

On an extraordinary journey to the sea, a tiger boards the train, along with a jungle of other animals - all without Dad even looking up from his phone! From debut author, Mariesa Dulak, and award-winner Rebecca Cobb, illustrator of The Everywhere Bear.You''ll never guess what happenedOn our trip down to the sea . . .A tiger in a top hatCame and sat right next to me!Off to the seaside they go on a rather . . . EXTRAORDINARY train journey. But will Dad ever look up from his phone?A boy and his dad board the train. Dad is stuck into his phone and misses the fact that a tiger boards the train too . . . and so does a family of hippos, and a band of crocs, and a mum with her piglets, and a pug in a boa – or two . . .On the way to the seaside pandemonium ensues, and then the tiger roars . . . Has he finally had enough?And what will Dad say? Will he even notice?Shortlisted for Oscar''s Book Prize 2025Nominated for the Carnegie Medal for Illustration 2025Shortlisted for the UKLA Book Award 2025Shortlisted for the Indie Book Award 2024

Objev podobné jako There's a Tiger on the Train - Mariesa Dulak

Inspired by true stories from the authors’ grandparents’ lives during one of the darkest periods in Korean history, The Last Tiger is a debut young adult fantasy novel about the power of love to give voice to a broken people.The Dragon Empire rules over the Tiger Colonies with an iron fist—enabled by Dragon ki, which gives their soldiers superhuman strength. Their goal: to erase the Tiger culture altogether, starting by eradicating every last Tiger from this occupied land.When sixteen-year-old Lee Seung, a cleaner boy trapped in a life of poverty, catches Choi Eunji, also sixteen and the youngest daughter of the illustrious family for which he works, sneaking outside of her family compound against the rules, their fates intertwine in ways neither could have imagined.Eunji agrees to help Seung prepare for the Exam, his only hope for a better future, in exchange for him showing her the world beyond the confines of her family’s estate. But just as they start developing feelings for each other, Seung and Eunji are torn apart by forces beyond their control.Before long, they find themselves on opposite sides of a battle for the last Tiger—a spirit whose magical powers hold the key to their freedom ... Unknown localization key: "more"

Objev podobné jako The Last Tiger - Riew Julia, Brad Riew

"Meet the Tiger" by Leslie Charteris: Classic mystery thriller introducing The Saint. "Meet the Tiger" marks the debut of Leslie Charteris's iconic character, Simon Templar, also known as The Saint. This gripping mystery thriller falls within the genre of detective fiction and introduces readers to the suave and resourceful anti-hero who would go on to become one of the most beloved figures in crime literature. Set against the backdrop of 1920s London, the novel follows Templar as he embarks on his first adventure, unraveling a complex web of intrigue and deception. With his sharp wit, cunning intellect, and unyielding sense of justice, The Saint navigates the seedy underbelly of the city, confronting villains and righting wrongs along the way. Charteris's prose is fast-paced and action-packed, drawing readers into a world of danger and excitement where no mystery is too challenging for The Saint to solve. Through clever plot twists and exhilarating escapades, "Meet the Tiger" keeps readers on the edge of their seats until the very end. As the inaugural installment in the long-running series featuring Simon Templar, "Meet the Tiger" lays the foundation for a literary phenomenon that continues to captivate audiences to this day.

Objev podobné jako Meet the Tiger (Edition2024) - Leslie Charteris

The Heavenly Palace is in uproar! Biao the tiger has gone missing and there's no Year of the Tiger without her. Ming and Miaow are sent to find her - but bringing her back might just be their most difficult mission yet. Focused and stubborn, Biao hasn't got time for silly things like the lunar new year. The forest she calls home is dying and she's determined to save it. But she can't do it alone and her hot temper keeps getting in the way of finding friends. With time running out, can the Guardians help Biao save her home - and the Year of the Tiger - before it's too late? Exciting, funny and jam-packed with action, GUARDIANS OF THE NEW MOON is perfect for fans of YOMI AND THE FURY OF NINKI NANKA, TIGER WARRIOR, Laura Ellen Anderson and SPELLCASTERS.

Objev podobné jako Guardians of the New Moon: The Year of the Tiger - Eric Huang

Born out of the excitement of a convergence of ideas and passions, thisbook provides a synthesis of the work of researchers, clinicians, andtheoreticians who are leaders in the field of trauma, attachment, andpsychotherapy.

Objev podobné jako Healing Trauma

A detailed, technical history of the WWII tank and tank destroyer designs of automotive icon Ferdinand Porsche. Ferdinand Porsche was an Austrian engineer born in 1875. In the interwar period, Ferdinand founded an automotive consultation firm, which gradually grew into today''s Porsche AG automotive company. Porsche''s firm was responsible for the design of the "Volkswagen," a simple model known today as the Beetle. During the Second World War, Porsche''s firm played an important role in designing military vehicles for the Wehrmacht. This work follows up on author Michael Fröhlich''s book on Porsche''s massive "Maus" tank and describes the firm''s other armored-vehicle designs, with special emphasis on the VK 4501 (P) Tiger prototype and the "Ferdinand" tank destroyer. VK 4501 was the designation for the prototypes competing to be what would become the Panzer VI "Tiger." Porsche''s concept used a novel gasoline/electric hybrid power plant, but the Tiger contract eventually went to Henschel. Through details on the Tiger trials at the Verskraft proving ground, readers will gain insight into the armament procurement process in the Third Reich. The hull/chassis design from VK 4501 (P) was later repurposed for a large tank destroyer named for the designer, "Ferdinand." These imposing vehicles saw ... Unknown localization key: "more"

Objev podobné jako The Porsche Tiger and Ferdinand Tank Destroyer - Michael Frohlich

WINNER OF THE ORANGE PRIZE FOR FICTION''Not since Zadie Smith has a young writer arrived with such power and grace'' Time''A marvel of beauty and imagination'' Ann PatchettA tiger escapes from the local zoo, padding through the ruined streets and onwards, to a ridge above the Balkan village of Galina. His nocturnal visits hold the villagers in a terrified thrall - but for one boy, the tiger is a thing of magic.Natalia is the granddaughter of that boy. Now a doctor, she is visiting orphanages in the war-torn Balkans when she receives word of her beloved grandfather''s death, far from their home, in circumstances shrouded in mystery.Compelled to unravel the truth, Natalia stumbles upon a clue that will lead her to a tattered copy of The Jungle Book, and then to the most extraordinary story her grandfather never told her - the legend of the tiger''s wife.One of the mostBRILLIANT (Sunday Times)ASTONISHING (New York Times)PRODIGIOUS (Guardian)FORMIDABLE (Financial Times)EXTRAORDINARY (Vogue)writers of her generation

Objev podobné jako The Tiger's Wife - Tea Obreht

The first in the Echoes of the Fall series, The Tiger and the Wolf is an epic fantasy novel by Adrian Tchaikovsky, winner of the Arthur C. Clarke Award and British Fantasy Award for Best Novel.''One of the most interesting and accomplished writers in speculative fiction'' – Christopher PaoliniIn the bleak northern crown of the world, war is coming . . .Maniye''s father is the Wolf clan''s chieftain, but she''s an outcast. Her mother was queen of the Tiger and these tribes have been enemies for generations. Maniye also hides a deadly secret. All can shift into their clan''s animal form, but Maniye can take on tiger and wolf shapes. She refuses to disown half her soul so escapes, rescuing a prisoner of the Wolf clan in the process. The killer Broken Axe is set on their trail, to drag them back for retribution. The Wolf chieftan plots to rule the north and controlling his daughter is crucial to his schemes. However, other tribes also prepare for strife. Strangers from the far south appear too, seeking allies in their own conflict. It''s a season for omens as priests foresee danger and a darkness falling across the land. Some say a ... Unknown localization key: "more"

Objev podobné jako The Tiger and the Wolf - Adrian Tchaikovsky