holistic trauma healing jacqueline jackson

Holistically heal trauma with more than a dozen recovery tools that can be used together or separately to fill the gaps in Western Medicine. In response to trauma, Western medicine specialists often provide only one part of the healing puzzle, leaving you to make sense of the disparate pieces alone during a crisis. With insights from her own experiences, Jacqueline Jackson shares a more personalized and comprehensive approach to recovery. She introduces you to Reiki, cognitive behavioral therapy (CBT), and many other modalities in simple, easy-to-follow terms. Discover what trauma really is and how it lives in your body. Then, explore healing modalities like therapeutic yoga, somatic experiencing, chakra work, and tapping. With the included research, resources, and hands-on practices, you can change the way trauma affects you and create safety within yourself. "A highly accessible, empathetic, and valuable guide on how to thrive, and not just survive trauma and significant stress."—Vanessa Elias, owner and founder of Thrive with a Guide, support group facilitator for NAMI (National Alliance on Mental Illness), and certified parent coach

Objev podobné jako Holistic Trauma Healing - Jacqueline Jackson

A body-focused, trauma-informed art therapy that will appeal to art therapists, somatic experiencing practitioners, bodyworkers, artists, and mental health professionalsWhile art therapy traditionally focuses on therapeutic image-making and the cognitive or symbolic interpretation of these creations, Cornelia Elbrecht instructs readers how to facilitate the body-focused approach of guided drawing. Clients draw with both hands and eyes closed as they focus on their felt sense. Physical pain, tension, and emotions are expressed without words through bilateral scribbles. Clients then, with an almost massage-like approach, find movements that soothe their pain, discharge inner tension and emotions, and repair boundary breaches. Archetypal shapes allow therapists to safely structure the experience in a nonverbal way. Sensorimotor art therapy is a unique and self-empowering application of somatic experiencing--it is both body-focused and trauma-informed in approach--and assists clients who have experienced complex traumatic events to actively respond to overwhelming experiences until they feel less helpless and overwhelmed and are then able to repair their memories of the past. Elbrecht provides readers with the context of body-focused, trauma-informed art therapy and walks them through the thinking behind and process of guided drawing--including 100 full-color images from client sessions that serve as helpful examples of the work.

Objev podobné jako Trauma Healing with Guided Drawing - Cornelia Elbrecht

An essential tool for healers, therapists, activists, and trauma survivors who are interested in a justice-centered approach to somatic transformation The Politics of Trauma offers somatics with a social analysis. This book is for therapists and social activists who understand that trauma healing is not just for individuals—and that social change is not just for movement builders. Just as health practitioners need to consider the societal factors underlying trauma, so too must activists understand the physical and mental impacts of trauma on their own lives and the lives of the communities with whom they organize. Trauma healing and social change are, at their best, interdependent. Somatics has proven to be particularly effective in addressing trauma, but in practice it typically focuses solely on the individual, failing to integrate the social conditions that create trauma in the first place. Staci K. Haines, somatic innovator and cofounder of generative somatics, invites readers to look beyond individual experiences of body and mind to examine the social, political, and economic roots of trauma—including racism, environmental degradation, sexism, and poverty. Haines helps readers identify, understand, and address these sources of trauma to help us bridge individual healing with social transformation.

Objev podobné jako Politics of Trauma,The - Staci Haines

Take back control in this powerful guide to breaking and healing patterns of trauma, one day at a time.In this revolutionary book, acclaimed psychologist Dr Sarah Woodhouse demonstrates that to heal our trauma and be truly well we must take action every single day. Through gripping case studies and interviews with some of the world’s leading trauma experts, The Power of Self-Healing demystifies the process of trauma healing with resources and tools you can start using today.Childhood trauma leads to a profound loss of agency and choice. It traps us in autopilot, repeating subconscious patterns like compulsive busyness, perfectionism, people-pleasing, anxiety, overthinking, avoidance and self-blame. These patterns are meant to help us survive and cope, but over time take a huge toll on our sense of self, relationships, well-being and physical health.To be truly well, we have to take responsibility and start to create real change in ourselves and our lives. One hour of therapy a week isn’t enough, healing needs to happen the other 167 hours of our week too.This book is the map you’ve been waiting for, guiding you to where you need to be to truly thrive. As you learn and implement the 11 Principles and 4 Capacities of self-healing, you will create powerful changes in yourself, your family, your community and the world around you.

Objev podobné jako The Power of Self-Healing - Sarah Woodhouse

A comprehensive workbook for understanding and treating developmental trauma using the NeuroAffective Relational Model (NARM) Includes practical exercises for understanding ACEs, addressing C-PTSD, nurturing post-traumatic growth, identifying survival styles, and moreDesigned for clinicians, trauma therapists, and practitioners of the NeuroAffective Relational Model, this workbook offers a blueprint to NARM’s transformative approach to healing developmental trauma. Authors Larry Heller and Brad Kammer share practical skill-building exercises that deepen your own relationship to the material as you learn new, evidence-based, and highly effective ways to work with clients’ trauma. Complete with detailed charts, visually engaging graphics, and practitioner-focused questionnaires, this workbook provides tools for use in clinical sessions as well as personal professional growth. In an easy-to-apply format, the Workbook will explore:The 5 adaptive survival styles: Learn how developmental needs for connection, attunement, trust, autonomy, and love-sexuality are disrupted by trauma and map onto adaptive survival strategiesThe 4 pillars of NARM: Understand and apply key therapeutic skills that support healing and post-traumatic growthThe NARM Relational Model: Facilitate trauma resolution and real therapeutic growth via a dynamic, embodied processThe NARM Emotional Completion Model: Support clients in identifying their primary emotions, reflecting the emotion’s intention, and building new relationships to unresolved emotional conflictsThe NARM Personality Spectrum: Use 10 psychobiological traits to understand and assess client self-organizationHeller and Kammer offer personal and therapist-oriented reflection questions to ground your work with NARM and assist you in integrating the model’s nuances. Each section is designed to help practitioners translate NARM’s advanced concepts into actionable strategies that deepen the therapeutic process—and whether you''re new to NARM or seeking to refine your practice, the Workbook equips you with the resources to guide your clients toward profound healing and growth.

Objev podobné jako The Workbook for Healing Developmental Trauma - Heller Laurence, Brad J. Kammer

As hate crimes against Asian Americans continue to rise, there is an urgent need for culturally informed mental health resources for this population. Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help readers build resilience in the face of racism, overcome trauma and internalized oppression, reclaim mental health, celebrate cultural heritage, and thrive.A powerful, culturally informed workbook to help you heal the pain of racial trauma, build resilience, and thrive.If you are an Asian American who has experienced racial violence, verbal harassment, stereotyping, or microaggressions, you might feel like the world is unsafe. You may suffer from anxiety, depression, or painful memories as a result of this trauma. And if you seek help, you may find that Western-trained mental health professionals simply can''t understand your pain and life experiences. This book provides culturally informed treatment methods to help you heal from and fortify yourself against race-based trauma-including intergenerational and historical trauma-and stress.Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help you build resilience in the face of racism, overcome trauma and internalized oppression, reclaim your mental health, and celebrate your heritage. Using skills grounded in culturally informed cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and somatic practices from Asian cultures, you''ll learn to create a healthy identity, balance your emotions, cultivate a growth mindset, and increase a feeling of connection with your community.You''ll also discover tools to help you: ·Manage negative thoughts and feelings ·Identify your values ·Build resilience in the face of stress ·Improve relationships ·Foster healing in your community If you''re in search of mental health and wellness tools that respect, understand, and honor your experiences and cultural values, let this workbook guide you on your journey to heal the pain of racial trauma, so you can practice empowerment, and reclaim the life you deserve.

Objev podobné jako The Healing Trauma Workbook for Asian Americans - Helen H. Hsu

Now in 24 languages.Nature''s Lessons in Healing Trauma...Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.

Objev podobné jako Waking the Tiger: Healing Trauma - Peter A. Levine

Overcome shame and stigma; and bring a newly felt sense of safety, awareness, and life to your body. If you’ve experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you’ve lost your sense of self. You may have difficulty setting boundaries or building satisfying sexual relationships. Sometimes, you may even feel like your body isn’t your own. You aren’t alone. The scars of sexual trauma exist not only in the mind, but also in the body. And in order to heal, build resilience, and discover a sense of hope, you must address both. Drawing on the powerful mind-body techniques of somatic therapy, The Healing Sexual Trauma Workbook is a step-by-step guide to overcoming the psychological effects of sexual trauma, and increasing positive body awareness and vitality. You’ll find tools to help you create an internal sense of safety and become more embodied and present. You’ll also discover ways to establish boundaries; move beyond intense feelings like shame, fear, and guilt; and deal effectively with triggers. Finally, you’ll learn how to cultivate self-compassion and the confidence needed to live your best life. What happened to you isn’t your fault, and it doesn’t define you. With the right tools, you can live a full and satisfying life beyond sexual trauma. This workbook will help guide you, every step of the way.

Objev podobné jako Healing Sexual Trauma Workbook - Erika Shershun

The first book of its kind on treating trauma in children through creative play with clay, written by a leading voice in the field of art therapy.From the moment we’re born, we rely on our hands to perceive the world. It’s through touch that we communicate with our primary caregivers and attain an abiding sense of love and security. In Clay Field therapy, client children work with clay and water in a rectangular box. The therapeutic focus is not on object creation, but on the touch connection with the clay as a symbolic external world. Movement, touch, and sensory feedback that have long been out of reach are actualized through the creative process, enabling the child to heal past wounds and regain a more fulfilling sense of self.Author and therapist Cornelia Elbrecht has been a leader in groundbreaking art therapy techniques for over 40 years. In Healing Trauma in Children with Clay Field Therapy, she shows how embodied expression within the Clay Field can be an effective tool in treating children suffering the mental, emotional, and physical effects of trauma. She discusses the theory and practice of Clay Field therapy using dozens of case examples and more than 200 images. Working within a fun, safe, and trusting environment, children respond with their embodied braced, chaotic, or dissociated structures of the past, but are then able to foster new sensorimotor experiences that enhance self-esteem, empowerment, and a restoration of developmental deficits. Child therapists will find this book to be a valuable tool--working with a Clay Field can reach even the earliest developmental trauma events, repairing their damage through the haptic hands-brain connection.

Objev podobné jako Healing Trauma in Children with Clay Field Therapy - Cornelia Elbrecht

Kniha - autor Oprah Winfrey, 272 stran, anglicky, brožovaná bez přebalu matná Oprah Winfrey and renowned brain development and trauma expert, Dr Bruce Perry, discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking 'What happened to you?' rather than 'What’s wrong with you?'. Through wide-ranging and often deeply personal conversation, Oprah Winfrey and Dr Perry explore how what happens to us in early childhood – both good and bad - influences the people we become. They challenge us to shift from focusing on 'What’s wrong with you?' or 'Why are you behaving that way?' to asking 'What happened to you?'. This simple change in perspective can open up a new and hopeful understanding for millions about why we do the things we do, why we are the way we are, providing a road map for repairing relationships, overcoming what seems insurmountable, and ultimately living better and more fulfilling lives. Many of us experience...

Objev podobné jako What Happened to You?: Conversations on Trauma, Resilience, and Healing (1529068509)

Traumatic experiences happen to nearly everyone, at some time, in some form. The aftereffects--depression, anxiety, addiction, panic attacks, insomnia, and more--can affect us for years or even a lifetime. But the brokenness following a traumatic event is never a life sentence. We are all changed by trauma, but we do not have to be defined by it.Drawing on cutting-edge research, Triumph over Trauma empowers you to find relief and hope once and for all. Rather than offering a one-size-fits-all solution, this whole-person treatment approach recognizes you as a unique constellation of emotional, physical, intellectual, relational, and spiritual dimensions. This book explains how trauma affects your emotions, body, brain, relationships, soul, and dreams. Then it shows you how to create a personalized plan to find your way back to wholeness, joy, and peace.

Objev podobné jako Triumph over Trauma – Find Healing and Wholeness from Past Pain - Gregory L. Phd Jantz, Keith Wall

This “well-organized, valuable” guide draws from somatic-based psychotherapy and neuroscience to offer “clear guidance” for coping with childhood trauma (Peter Levine, author of Waking the Tiger and In an Unspoken Voice). Although it may seem that people suffer from an endless number of emotional problems and challenges, Laurence Heller and Aline LaPierre maintain that most of these can be traced to five biologically based organizing principles: the need for connection, attunement, trust, autonomy, and love-sexuality. They describe how early trauma impairs the capacity for connection to self and others and how the ensuing diminished aliveness is the hidden dimension that underlies most psychological and many physiological problems. Heller and LaPierre introduce the NeuroAffective Relational Model® (NARM), a method that integrates bottom-up and top-down approaches to regulate the nervous system and resolve distortions of identity such as low self-esteem, shame, and chronic self-judgment that are the outcome of developmental and relational trauma. While not ignoring a person’s past, NARM emphasizes working in the present moment to focus on clients’ strengths, resources, and resiliency in order to integrate the experience of connection that sustains our physiology, psychology, and capacity for relationship.

Objev podobné jako Healing Developmental Trauma - Heller Laurence, Aline, Psy.D. LaPierre

This forward-thinking book explores the impact of psychological trauma on the brain's sensory pathways and demonstrates the crucial role sensory-based interventions can play in recovery. Ruth A. Lanius and associates interweave neurobiological research with evocative case examples and narratives from survivors. The book shines a spotlight on the brain–body disconnect that is part of the lived experience of trauma, and traces what happens in all eight sensory systems when an individual is under threat. Featuring "Bridging to Practice" sections in each chapter, the book reveals how working with sensory pathways can engage the whole brain, promote neuroplasticity, and optimize the effectiveness of standard psychotherapies. Illustrations include eight pages in full color.

Objev podobné jako Sensory Pathways to Healing from Trauma - Ruth A. Lanius, Benjamin Pandev-Girard, Sherain Harricharan, Breanne E. Kearney

Jacqueline is an ordinary, boring girl, according to her little brother, Humphrey. He is always in trouble for breaking things, blowing things up or melting things, while Jacqueline quietly gets on with her homework, helps with the dishes and walks their dog. But when Humphrey discovers Jacqueline''s Secret Spy Pen, he starts to suspect she''s got something to hide. Can he discover her secret - and help to defeat an evil villain? Jacqueline Hyde and the Monkey Menace is part of the Reading Planet Cosmos range of books from Hodder Education. Cosmos provides a vibrant collection of fiction and non-fiction books that will widen children''s reading horizons. Reading Planet books have been carefully levelled to support children in becoming fluent and confident readers. Each book features useful notes and questions to support reading at home and develop comprehension skills. Reading age: 7-8 years

Objev podobné jako Reading Planet KS2: Jacqueline Hyde and the Monkey Menace - Mercury/Brown - Joanna Nadin

The Jacqueline Wilson Christmas Cracker is packed with lots of festive fun! Including: - Brilliant Christmas stories- A classic favourite- Starring Tracy Beaker- An exclusive, brand-new story from Jacqueline- Festive puzzles- Tasty Christmas recipes- Perfect present tips- Fun Christmas facts- A guide to making your own Christmas tree decorationsMerry Christmas from Jacqueline Wilson!

Objev podobné jako The Jacqueline Wilson Christmas Cracker - Jacqueline Wilsonová

Winner of the American Horticulture Society Book Award"Phillip’s first-hand knowledge anchors this innovative and highly readable book in practical wisdom that both beginner and long-time fruit growers will find invaluable."—Toby Hemenway, author of Gaia’s GardenMany people want to grow fruit on a small scale but lack the insight to be successful orchardists. As The Holistic Orchard illustrates, growing tree fruits and berries is something virtually anyone can do. A holistic grower knows that producing fruit is not about manipulating nature but more importantly, fostering nature.The Holistic Orchard demystifies the basic skills everybody should know about the orchard ecosystem, focusing on:Orchard designSoil biologyOrganic health managementGraftingPlantingPruningChoosing the right varieties for your climateIncludes a step-by-step instructional calendar to guide growers through the entire orchard year!Fruit profiles include:pome fruits (apples, pears, asian pears, quinces)stone fruits (cherries, peaches, nectarines, apricots, plums)berries (raspberries, blackberries, blueberries, gooseberries, currants, and elderberries)Phillips completely changed the conversation about healthy orcharding with his first bestselling book, The Apple Grower, and now he takes that dialogue even further by exploring:The connections between home orcharding and permacultureThe importance of native pollinatorsPlantings with shade-tolerant berry bushes and other insectary plantsInformation on cover crops and biodiversitySafe, homegrown solutions to pest and disease challengesAll along the way, Phillips'' expertise and enthusiasm for healthy growing shines through, as does his ability to put the usual horticultural facts into an integrated ecology perspective. With The Holistic Orchard in your hand you have every reason in the world to confidently plant that very first—or next—fruit tree!

Objev podobné jako The Holistic Orchard - Phillips Michael

Unlock the Power of Integrative Healing for Psoriasis. While advancements in targeted medications have significantly improved symptom relief, psoriasis remains a chronic condition with no definitive cure. The Holistic Psoriasis Management and Nutrition Guide embraces both innovative treatments and time-tested holistic approaches, empowering you with an integrative strategy for managing psoriasis symptoms, including achieving clearer, healthier skin. Authored by leading experts in dermatology, naturopathy and functional nutrition, this comprehensive guide offers an extensive exploration of psoriasis and a holistic approach to its management. Inside This Guide: Understanding Psoriasis: Delve into the genetic and environmental factors as well as common triggers contributing to psoriasis. Psoriasis Symptoms: Know what to expect in skin changes and other associated chronic medical conditions. Current Treatments and Medications: Gain a succinct overview of traditional treatments and common medications available for psoriasis and their effectiveness. Integrative Approaches: Discover how combining conventional treatments with complementary and alternative therapies can enhance your management of psoriasis. Diet and Nutrition: Discover an eating strategy for psoriasis. Access a curated selection of easy and delicious recipes designed to support skin health and a detailed 30-day meal plan tailored to reduce psoriasis symptoms. Whether you''re seeking to complement traditional treatments or explore alternative therapies, this book provides all the insights and practical strategies you need.

Objev podobné jako The Holistic Psoriasis Management and Nutrition Guide - Dr. Julie, ND, RH, MBA Greenberg, Kellie, RDN, LD, IFCNP Blake, Dr. Maria R., MD Robinson, Dr.

Designed for beginning as well as experienced tarot readers, Holistic Tarot offers a fresh and easy-to-follow approach to the use of the tarot deck for tapping into subconscious knowledge and creativity. The tarot deck has been used as a divination tool for more than two centuries; while the tarot is still most commonly thought of as "fortune telling," the true power of the tarot lies in its ability to channel a clear path for our deep intuition to shine through. Consulting the tarot can help clear creativity blockages, clarify ambitions, work through complex decisions, and make sense of emotions and relationships. Whether used for simple decision-making or an understanding of your life''s purpose, learning tarot can be an indispensible tool for being more mindful of the factors that can assist or weaken your efforts toward success. In Holistic Tarot, author Benebell Wen provides a complete guide to using the tarot to foster personal development. Wen gives a comprehensive overview of the history of the tarot and a wide array of theories on its use (including its relationship to Jungian archetypal psychology and traditional Chinese divination practices) before digging deeply into one of the best-known tarot systems, the Rider-Waite-Smith. Beginners will find a complete guide to working with the tarot, including choosing and caring for a deck, how best to learn and remember the attributes of the major and minor arcana, the interpretation of cards and spreads, the role of meditation in a tarot practice, and how to use the tarot for improving relationships, professional development, and personal resilience. More advanced practitioners will appreciate nuanced theoretical discussions of the tarot as well as practical advice about reading others'' tarot cards and setting up a practice. Containing over 500 illustrations and detailed information on each card as well as numerous spreads, Holistic Tarot is a complete compendium of tarot study that every practitioner should have in his or her library.“A modern alchemical achievement.”—Barbara Moore, author of Tarot Spreads “Will become one of the jewels in the crown of tarot literature.” —Anthony Louis, MD, author of Tarot Beyond the Basics “A tarot classic.”—Sasha Graham, author of Tarot Diva“A magnificent, intelligent, comprehensive overview and innerview of the Rider Waite Smith system of tarot! This is the only guide you need to have. Bravo!” —James Wanless, PhD, author of Voyager Tarot“A huge accomplishment … likely to become the essential guidebook for serious students of the tarot.”— Joan Bunning, author of Learning the Tarot“No tarot enthusiast should be without this book!”—Chic and Tabatha Cicero, authors of The Golden Dawn Magical Tarot“Arguably the most comprehensive guide to tarot on the market today. It''s also innovative: it deftly combines Eastern mysticism with Western metaphysics. It''s an impressive tome that presents a wholly modern, rational approach to tarot practice while preserving notable elements of tradition."—Corrine Kenner, author of Tarot and Astrology

Objev podobné jako Holistic Tarot - Benebell Wen

An engaging and accessible exploration of human anatomy, physiology, and pathology—through a holistic lensComplementary and alternative approaches to health and medicine have become increasingly widespread as the limits of conventional treatments become more apparent. Holistic Anatomy presents an authoritative study of anatomy, physiology, and pathology, but it expands the discussion by connecting the science of the body to a variety of alternative modalities to explore how human beings exist within—and interact with—their environment, and how they experience existence in emotional and spiritual terms.Author and massage therapist Pip Waller interweaves basic scientific terminology and detailed descriptions with informal—and sometimes humorous—observations, facts, and ideas about life. The mechanisms, structure, and functions of the body are explored, along with how they relate to spiritual and energetic paradigms, emotions, and ecological principles. The first half of the book covers basic anatomy and physiology, describing each major system of the body and how they interrelate. This part includes a thoughtful discussion of aging and the dying process. The second half focuses on models of health and disease, both traditional and holistic. Topics include western pathology, emotional health, five element medicine, and the spiritual cause for disease.

Objev podobné jako Holistic Anatomy - Pip Waller

A medical herbalist with a specialty in integrative oncology provides an in-depth guide to practical, solution-focused strategies for using herbal medicines and other natural therapies. Patients facing a cancer diagnosis often feel at the mercy of an illness they don't understand and in the hands of doctors offering treatments that focus on the cancer, instead of on the patient. In Holistic Cancer Care, Chanchal Cabrera, a consulting medical herbalist with more than 20 years specializing in holistic oncology, provides an in-depth guide to using herb-based therapies in conjunction with conventional treatments. Putting the patient front and center, holistic therapies can help boost the immune system, which can slow the spread of certain cancers and, in some cases, even enhance the cancer-killing effects of chemotherapy. Herbal medicine and other therapies also offer effective ways of dealing with the side effects of chemotherapy and radiation. Drawing from decades of clinical experience helping patients recover from cancer, Cabrera provides a wealth of safe, well-researched information, including specific herbal formulas, important discussions about dosing and safety, detox protocols, recommendations for nutritional supplements, simple recipes for nourishing meals, and patient case histories that demonstrate the power of the strategies she recommends.

Objev podobné jako Holistic Cancer Care - Chanchal Cabrera

Dámské hodinky Analogové, strojek Quartz, průměr ciferníku 36 mm, vodotěsnost 30 m (3 ATM), sklíčko minerální FOSSIL JACQUELINE ES3434 jsou špičkové dámské hodinky, na které se můžete vždy spolehnout. Tvoří je kulatý ciferník široký 36 mm, ten překrývá poctivé minerální sklíčko. Mají analogový ciferník. Kvalitní technologie Quartz je příslibem letité výdrže na jedinou baterii, zároveň zajistí přesnost. Řemínek tvoří ocel a dodává jim šmrnc, aniž by utrpěl komfort při nošení. Náramkové hodinky FOSSIL bez problémů odolají stříkající vodě při opatrném mytí rukou nebo v dešti, potopení do vody je ale může poškodit. Stupeň krytí hodinek má hodnotu 30 m (3 ATM). Klíčové znaky dámských hodinek FOSSIL JACQUELINE ES3434 Strojek s Quartz technologií a baterie s dlouhou výdrží Jednou z primárních funkcí hodinek FOSSIL JACQUELINE ES3434 je ukazatel data Ochranu ciferníku zastane minerální sklíčko, není snadné je poškrábat Materiálem pouzdra je ocel Řemínek tvoří ocel...

Objev podobné jako FOSSIL JACQUELINE ES3434 (4053858083813)

Dámské hodinky Analogové, strojek Quartz, průměr ciferníku 36 mm, vodotěsnost 30 m (3 ATM), sklíčko minerální FOSSIL JACQUELINE ES4627 jsou zajímavé dámské hodinky, které se vám jen tak neokoukají. Tvoří je průměru 36 mm. Kvalitní technologie Quartz je příslibem výjimečné přesnosti a samozřejmě i solidní výdrže. Řemínek tvoří ocel, díky tomu je náramek pravou ozdobou bez jakékoli ztráty pohodlí při nošení. Náramkové hodinky FOSSIL hravě odolají stříkající vodě a běžnému dešti, úplně vodotěsné ale nejsou a do vody nepatří. Stupeň krytí je pak stanoven na úroveň 30 m (3 ATM). Nejdůležitější rysy dámských hodinek FOSSIL JACQUELINE ES4627 Strojek s Quartz technologií a baterie s dlouhou výdrží Samozřejmou funkcí hodinek FOSSIL JACQUELINE ES4627 je ukazatel aktuálního data Řemínek tvoří ocel Ciferník je stylově dozdoben krystaly Swarovski Stupeň vodotěsnosti hodinek FOSSIL: 30 m (3 ATM) Barva ciferníku: stříbrná Barva řemínku: stříbrná Dámské hodinky jsou řízeny...

Objev podobné jako FOSSIL JACQUELINE ES4627 (4013496533903)

Step into a vibrant, healthier future with Strong.Think it’s too late to get fit and strong? Think again. This definitive guide to active ageing, by personal trainer and pro-age champion Jacqueline Hooton, aka @hergardengym, will equip you to do just that.Featuring over 100 step-by-step exercises, this book brings together more than two decades of expertise and advice from Jacqueline’s career as a PT and incorporates the latest research on how to age better.With easy-to-follow, 12-week progressive programmes for all abilities, from absolute beginners to experienced exercisers, Jacqueline shows that while we can’t stop growing older, we can influence how we grow older.You will discover:- the 11 components of fitness and how to apply them to your personal health goals.- routines that are sustainable and will allow you to build consistency for life.- fun fitness challenges and tests to identify weaknesses to work on as well as your greatest strengths.- key aspects of injury prevention, surgery rehab and nutrition approaches for healthier ageing.Live better, age well and stay STRONG!

Objev podobné jako Strong - Jacqueline Hooton

Another instalment in Jacqueline Wilson''s highly popular Sleepover series featuring Daisy and her friends - and Daisy''s sister Lily.The summer holidays have finally arrived, and Daisy is bored. Daisy is glad she won’t have to see her worst enemy Chloe for a while but she longs for a proper holiday at the seaside, building sandcastles, eating lots of icecream and maybe even spotting a mermaid in the sea. Daisy’s sister, Lily, wants to come too but, she uses a wheelchair which can make trips to the seaside tricky. Especially with all that sand!Daisy’s summer gets a bit more exciting when she starts looking after her neighbours’ dog, Scruff. Daisy has always wanted a dog of her own to walk and cuddle! She knows Scruff would love a trip to the seaside just as much as her. Will Daisy, Lily and Scruff get their icecream-filled dream holiday and maybe even have a Seaside Sleepover? Sleepovers is one of Jacqueline Wilson''s bestselling books and the series is perfect for newly confident readers who are navigating primary school friendship issues. Full of relatable details and gentle confidence-building messages, these books are a great place to start your Jacqueline Wilson journey.

Objev podobné jako The Seaside Sleepover - Jacqueline Wilsonová

"In her new book Why It''s OK to Talk About Trauma, she forges a new path for all survivors of trauma, as well as breathing much-needed humour into a stigmatised condition." - Lucy Morgan, Glamour, May 2024THIS IS THE BOOK YOUR BRAIN, BODY AND FUTURE SELF NEED TO READ.More than half of us will have experienced some kind of trauma in our lives - many of us multiple times over. But most of us ignore or avoid our traumatic experiences, and struggle alone in the emotional pain that remains. In Why It''s OK to Talk About Trauma, award-winning journalist and campaigner Charlie Webster explores what trauma is, how trauma impacts us mentally, emotionally and physically, and why our past experiences influence our day-to-day behaviours. She draws on her own story, research and insight, backed by the clinical psychologist that treated her.''I wrote this book following my journey through trauma recovery. I''ve included everything I''ve learnt in the hope that it will also help you. I want to show you that it is okay to talk about trauma, but I know it''s not easy. Sometimes it''s hard to admit that what has happened to us affects us so deeply. But by the time you turn the final page, my intention is that you will feel different; what has happened will not have disappeared but it will feel more manageable and you will be equipped to deal with trauma and life moving forward.Whatever has happened to you, we can face it together in this book. I am with you on this journey.''

Objev podobné jako Why It's OK to Talk About Trauma - Charlie Webster

Bestselling sensation Jacqueline Wilson is back with an adult sequel to her beloved children''s novel THE ILLUSTRATED MUM - pre-order now!Will Dolphin retrace old patterns - or illustrate her own?‘Sorry to wake you in the middle of the night, but we have a lady here who’s not very well. She says she’s called Marigold, Queen of the Sky?’Dolphin Westward spent her childhood as the supporting character in the story of her beautiful, wild, volatile mother Marigold. Now thirty-three, she’s painfully aware that not much has changed. She lives in a tiny bedsit, works in a tattoo shop by day and collects her illustrated mum from police stations by night.Dol yearns to climb out of the rut she is stuck in, but has no idea where to begin. Could gardener Lee and his daughter Ava be her chance for a wholesome family life? Or maybe a steamy romance with roguish actor Joel is just what she needs. And what about the offer from her sister Star, now a successful doctor, to move to Scotland and live with her young family?As the choices threaten to overwhelm her, will Dol fall into the role of extra in someone else’s story once again – or find the strength to forge a brand new path of her own?READERS ARE OBSESSED WITH JACQUELINE WILSON''S FIRST NOVEL FOR ADULTS, THINK AGAIN:''Jacqueline Wilson taps into the joys and pains of women everywhere.'' - Dawn O''Porter''I cannot stress enough how much I loved Think Again.'' - Holly Bourne''Think Again perfectly captures a woman at a turning point. I didn’t want it to end.'' - Katie Fforde''Think Again made me so so happy!'' - 5 STAR reader review''A read-in-a-day comfort book'' - Independent''Enchanting, moving, meaningful, fun'' - Alice Winn''Beautifully told'' - Guardian‘Warm and full of heart . . . pure magic - Laura Kay''There''s such a warmth to Wilson''s writing . . . a total joy'' - Laura Pearson''I absolutely loved it.'' - 5-STAR Reader Review''Think Again is full of joy... I stayed up until 2:30 am as I just HAD to finish it.'' - 5-STAR Reader Review''Such a delight!'' - 5-STAR Reader Review

Objev podobné jako Picture Imperfect - Jacqueline Wilsonová

Percy Jackson and the Sea of Monsters is the second awesome adventure in Rick Riordan''s bestselling series. *This new edition will tie-in with the star-studded and eagerly awaited new Percy Jackson film from Twentieth Century Fox.*Half Boy. Half God. ALL Hero.You can''t tell by looking at me that my dad is Poseidon, God of the Sea.It''s not easy being a half-blood these days. Even a simple game of dodgeball becomes a death match against an ugly gang of cannibal giants - and that was only the beginning.Now Camp Half-Blood is under attack, and unless I can get my hands on the Golden Fleece, the whole camp will be invaded by monsters. Big ones . . .Rick Riordan has now sold an incredible 55 million copies of his books worldwideRICK RIORDAN IS THE MYTHMASTERThe Greek Gods are alive and kicking - go to www.rickriordanmythmaster.co.uk and see for yourself''Riordan takes the reader back to the stories we love; then shakes the cobwebs out of them'' Eoin Colfer''Witty and inspired. Gripping, touching and deliciously satirical'' The Times''Puns, jokes and subtle wit, alongside a gripping storyline'' Telegraph''Perfectly paced, with electrifying moments chasing each other like heartbeats'' New York Times''It''s Buffy meets Artemis Fowl. Thumbs up'' Sunday Times''Funny . . . very exciting . . . but it''s the storytelling that will get readers hooked. After all, this is the stuff of legends'' GuardianBooks by Rick Riordan:The Percy Jackson series:Percy Jackson and the Lightning ThiefPercy Jackson and the Sea of MonstersPercy Jackson and the Titan''s CursePercy Jackson and the Battle of the LabyrinthPercy Jackson and the Last OlympianPercy Jackson: The Demigod FilesThe Heroes of Olympus series:The Lost HeroThe Son Of NeptuneThe Mark of AthenaThe Heroes of Olympus: The Demigod FilesThe Kane Chronicles series:The Red PyramidThe Throne of FireThe Serpent''s Shadow

Objev podobné jako Percy Jackson and the Sea of Monsters (Book 2) - Rick Riordan

"In her new book Why It''s OK to Talk About Trauma, she forges a new path for all survivors of trauma, as well as breathing much-needed humour into a stigmatised condition." - Lucy Morgan, Glamour, May 2024THIS IS THE BOOK YOUR BRAIN, BODY AND FUTURE SELF NEED TO READ.More than half of us will have experienced some kind of trauma in our lives - many of us multiple times over. But most of us ignore or avoid our traumatic experiences, and struggle alone in the emotional pain that remains. In Why It''s OK to Talk About Trauma, award-winning journalist and campaigner Charlie Webster explores what trauma is, how trauma impacts us mentally, emotionally and physically, and why our past experiences influence our day-to-day behaviours. She draws on her own story, research and insight, backed by the clinical psychologist that treated her.''I wrote this book following my journey through trauma recovery. I''ve included everything I''ve learnt in the hope that it will also help you. I want to show you that it is okay to talk about trauma, but I know it''s not easy. Sometimes it''s hard to admit that what has happened to us affects us so deeply. But by the time you turn the final page, my intention is that you will feel different; what has happened will not have disappeared but it will feel more manageable and you will be equipped to deal with trauma and life moving forward.Whatever has happened to you, we can face it together in this book. I am with you on this journey.''

Objev podobné jako Why It's OK to Talk About Trauma - Charlie Webster

Jacqueline Duncan founded the Inchbald School of Interior Design in 1960, and the Inchbald School of Garden Design in 1972. War-time experiences as a young evacuee living in grand English country houses kindled her fascination with buildings and gardens before she met and married Michael Inchbald, a leading interior decorator. Britain had no equivalent of the Parsons School of Design in the USA, so Jacqueline Duncan became determined to establish a school in London. An important component of Inchbald courses is interior design history, which Jacqueline Duncan outlines, explaining how the profession developed out of associated trades and gift ed amateurism. Many distinguished interior designers and garden designers are Inchbald graduates. Examples of their work are included in an appendix.

Objev podobné jako Inchbald: The Way In - Jacqueline Duncan

On the battlefield, seconds count. PHTLS: Prehospital Trauma Life Support, Military Ninth Edition teaches and reinforces the principles of rapidly assessing a trauma patient using an orderly approach, immediately treating life-threatening problems as they are identified, and minimizing any delays in initiating transport to an appropriate destination. Developed by the National Association of Emergency Medical Technicians (NAEMT) in cooperation with the American College of Surgeons Committee on Trauma (ASC-COT), PHTLS, the Military Ninth Edition reflects current, evidence-based knowledge and practice, and promotes critical-thinking as the foundation for providing quality care.Since 99 , Tactical Combat Casualty Care (TCCC) has improved the care rendered in combat prehospital environments. TCCC is the battlefield prehospital component of the Joint Trauma System, an organization within the Department of Defense that projects combat trauma care out to the point of injury and continues that care seamlessly while bringing the casualty home for recuperation and rehabilitation. TCCC guidelines are continuously revised and updated by the Committee on Tactical Combat Casualty Care (Co-TCCC), an all-volunteer group of military medicine and trauma care specialists. The membership of Co-TECC includes combat medics, corpsmen, and pararescuemen as well as physicians and physician assistants.PHTLS: Prehospital Trauma Life Support, Military Ninth Edition is the next step in the evolution of the premier global prehospital trauma education program, a partnership between PHTLS and TCCC that goes back to the fourth edition of this manual. Military Ninth Edition continues the shared mission to promote excellence in trauma care by all providers and in all environments. In addition to the PHTLS core content, it features thirteen chapters written by military prehospital trauma care experts for practitioners in the military environment.Military Ninth Edition includes:Scenario – An opening case study that presents the key concepts of the chapter in a realistic patient or casualty care situation that encourages the participant to ask, "What would I do?"Key Terms – All key terms that appear in the Glossary are highlighted within the chapters.Engaging Art Program – The Military Ninth Edition features photos and illustrations that depict the realities of battlefield prehospital care.Summary – A list of the key concepts of the chapter.Scenario Solution – A discussion on how the patient or casualty in the opening scenario is assessed and treated in the field or on the battlefield and during transport.

Objev podobné jako PHTLS: Prehospital Trauma Life Support, Military Edition - National Association of Emergency Medical Technicians

What emotional, physical, and psychological effects might there be on those who have experienced traumatic events? How does neurodiversity, culture, and individual experience affect trauma responses? How can you support someone experiencing symptoms of trauma?The Psychology of Trauma integrates the knowledge and research from clinical practice and neuroscience to offer a scientific approach to understanding and managing symptoms of trauma. It debunks the myths and prejudices around trauma-informed therapy, shifting people’s view from ‘What’s wrong with you?’ to ‘What happened to you?’, and provides an overview of the different concepts and counselling approaches that are most suitable to support working with trauma. It also explores how neurodiversity, cultural differences, or social contexts affect the way we respond to any trauma.Using a trauma-informed framework, The Psychology of Trauma explores how clinical understanding can help family and community to support the journey of recovery It provides an overview of key aspects around trauma-informed practices and principles whilst shining a light on new and emerging treatments for trauma.

Objev podobné jako The Psychology of Trauma - Alison Woodward, Shanti Farrington

This Is Your Body on Trauma is the first book to teach readers how to use nutrition to heal underlying trauma that presents in physical symptoms. It features a unique do-it-yourself approach, allowing people to completely customize their care plan.Trauma is pervasive, and recovery usually involves extensive talk therapy. What is often overlooked is using nutrition as a way to restore a sense of safety and self-trust. Research shows between 75 and 90 percent of physician visits are due to the wear and tear on the body from stress hormones. The gut is often our first indicator that something is awry; it is the watchtower raising the alarm, and the existence of trauma can create a negative feedback loop with the brain that leads to several quite common gut-brain axis complaints, such as anxiety, depression, IBS, and pain. More than “just” a nutrition book, This Is Your Body on Trauma helps people make connections between what is going on in their mind and body with a unique 360-degree integrative approach to mental health. Using a unique, customizable approach, readers are given a series of experiments based on recommendations, formulating their needs and providing actionable solutions to lessen the perception of stress with nutrition. This book will help people who have experienced traumatic events as both a child and an adult, those who experience chronic stress, as well as people who have experienced food trauma heal and manage the physiological impacts of that trauma throughout their lives. The experiments provided in the book can be done in collaboration with a therapy or nutrition provider. This book is the only one that discusses not only nutrition for trauma (what to eat), but also applies it in a trauma-informed way (how to eat to avoid triggers).

Objev podobné jako This Is Your Body on Trauma - Meg Bowman

Chosen as one of the Scotsman''s Books of the Year 2024''One can confidently say that (Blood Roses and Blood Sacrifice) display an intelligence and ambition rare in Scottish fiction today'' Scotsman''This is historical noir at its most potent and a series that you will never forget'' Crime Time Book of the Month, November 2024One corpse, three separate identities and a city full of murderers. As the ghetto’s streets run with blood, can Jan Kalisz find the truth?January 1943. Warsaw is a city of the dead. In the ghetto, the last fifty thousand Jews await their fate but, unlike those who preceded them to the death camps, they are prepared to fight to the end. Jan Kalisz, Kripo investigator and Resistance double-agent, has promised to supply them with weapons. But how will he fulfil his vow?The murder of a German officer appears to provide an opportunity. For the victim is a man with multiple identities, one of which is a wealthy Jew… The hunt for the murderer draws Kalisz into the chaos of the ghetto, only to find a new, perilous mission awaiting him. SS death squads are not the only enemy the Jews fear. A mysterious figure – known only as the Golem – stalks the ruined streets, spiriting away orphaned children. Can Kalisz track him down before he strikes again?The chilling second thriller in the Warsaw Quartet by Douglas Jackson, perfect for readers of Simon Scarrow and Robert Harris.Praise for Blood Sacrifice ''One has the impression that all the novels Jackson has previously written, especially the nine that make up his Hero of Rome series, have prepared him for what he has set himself to do in this series. This is a story of shifting loyalties, of crime and detection, but also a study in historical tragedy. Jan Kalisz has to carry a lot of weight as the hero of such a story. So far, however, he is fully up to it and the promise of what is to come is compelling. Meanwhile, one can confidently say that these first two novels display an intelligence and ambition rare in Scottish fiction today'' ScotsmanPraise for Blood Roses, book one of the Warsaw Quartet‘A compelling, evocative story of evil stalking amidst the chaos of war’ Giles Kristian''A dark, twisting thriller ... Jan Kalisz, Douglas Jackson''s police officer hero, is the natural heir to the late Philip Kerr''s Bernie Gunther'' Andrew Taylor‘A remarkable crime debut … What raises the novel to another level is in the atmospheric evocation of a city in the process of being systematically obliterated by the Germans and brought to life again by Jackson’s pen … Gripping stuff, a series that could develop into something impressive and a goldmine for Philip Kerr Bernie Gunther fans’ Maxim Jakubowski, Crime Time‘This is historical crime fiction at its best’ Chris Lloyd‘The writing is scalpel-sharp, the unrelenting savagery of the Nazi occupation vividly painted… With this book, Jackson will rightfully be regarded as one of the UK’s finest crime writers’ Ben Kane‘A taut, tense thriller… Gutsy and gripping, this is perfect for fans of Chris Lloyd and Robert Harris’ D. V. Bishop‘Jackson has created a brilliant mash-up of WW2 thriller and a serial killer chiller, and in so doing brings a fresh perspective to both. Sharp, intelligent writing that makes for a compelling read’ Alison Belsham‘Jackson brings the tension, brutality and paranoia of Warsaw of the period into murderous life. A knife-edge thriller’ Douglas Skelton''Jackson has written an utterly compelling novel ... A remarkable piece of work, a fine piece of craftsmanship'' Scotsman

Objev podobné jako Blood Sacrifice - Douglas Jackson

The Healing Code is your healing kit for life - to heal the issues you know about, and the ones you don''t. In 2001, while trying to cure his wife of her long term depression, Dr. Alex Loyd discovered how to activate a physical function built into the body that consistently and predictably removes the source of 95% of all illness and disease, so that the neuro-immune system takes over its job of healing whatever is wrong with the body. He also discovered that there is a Universal Healing Code that will heal most issues for most people - physical, emotional and relational, as well as enabling breakthroughs in success and well being.The Healing Code has been subjected to numerous tests which have validated its success, as do the testimonies of the thousands of people for whom it has worked. In this book you will discover for yourself The Healing Code process. It''s easy to learn, can be used just about anywhere and takes only six minutes to complete. This life changing book also includes the Seven Secrets of life, health and prosperity, the 10-second Instant Impact technique for defusing everyday stress and the Heart Issues Finder - a simple test that identifies quickly your own personal source issues and imbalances.In just six minutes, lower stress, turn the immune and healing systems back on and discover the life changing effects of The Healing Code.

Objev podobné jako The Healing Code - Ben Johnson, Alex Loyd

Chosen as one of the Scotsman''s Books of the Year 2024''One can confidently say that (Blood Roses and Blood Sacrifice) display an intelligence and ambition rare in Scottish fiction today'' Scotsman''This is historical noir at its most potent and a series that you will never forget'' Crime Time Book of the Month, November 2024One corpse, three separate identities and a city full of murderers. As the ghetto’s streets run with blood, can Jan Kalisz find the truth?January 1943. Warsaw is a city of the dead. In the ghetto, the last fifty thousand Jews await their fate but, unlike those who preceded them to the death camps, they are prepared to fight to the end. Jan Kalisz, Kripo investigator and Resistance double-agent, has promised to supply them with weapons. But how will he fulfil his vow?The murder of a German officer appears to provide an opportunity. For the victim is a man with multiple identities, one of which is a wealthy Jew… The hunt for the murderer draws Kalisz into the chaos of the ghetto, only to find a new, perilous mission awaiting him. SS death squads are not the only enemy the Jews fear. A mysterious figure – known only as the Golem – stalks the ruined streets, spiriting away orphaned children. Can Kalisz track him down before he strikes again?The chilling second thriller in the Warsaw Quartet by Douglas Jackson, perfect for readers of Simon Scarrow and Robert Harris.Praise for Blood Sacrifice ''One has the impression that all the novels Jackson has previously written, especially the nine that make up his Hero of Rome series, have prepared him for what he has set himself to do in this series. This is a story of shifting loyalties, of crime and detection, but also a study in historical tragedy. Jan Kalisz has to carry a lot of weight as the hero of such a story. So far, however, he is fully up to it and the promise of what is to come is compelling. Meanwhile, one can confidently say that these first two novels display an intelligence and ambition rare in Scottish fiction today'' ScotsmanPraise for Blood Roses, book one of the Warsaw Quartet‘A compelling, evocative story of evil stalking amidst the chaos of war’ Giles Kristian''A dark, twisting thriller ... Jan Kalisz, Douglas Jackson''s police officer hero, is the natural heir to the late Philip Kerr''s Bernie Gunther'' Andrew Taylor‘A remarkable crime debut … What raises the novel to another level is in the atmospheric evocation of a city in the process of being systematically obliterated by the Germans and brought to life again by Jackson’s pen … Gripping stuff, a series that could develop into something impressive and a goldmine for Philip Kerr Bernie Gunther fans’ Maxim Jakubowski, Crime Time‘This is historical crime fiction at its best’ Chris Lloyd‘The writing is scalpel-sharp, the unrelenting savagery of the Nazi occupation vividly painted… With this book, Jackson will rightfully be regarded as one of the UK’s finest crime writers’ Ben Kane‘A taut, tense thriller… Gutsy and gripping, this is perfect for fans of Chris Lloyd and Robert Harris’ D. V. Bishop‘Jackson has created a brilliant mash-up of WW2 thriller and a serial killer chiller, and in so doing brings a fresh perspective to both. Sharp, intelligent writing that makes for a compelling read’ Alison Belsham‘Jackson brings the tension, brutality and paranoia of Warsaw of the period into murderous life. A knife-edge thriller’ Douglas Skelton''Jackson has written an utterly compelling novel ... A remarkable piece of work, a fine piece of craftsmanship'' Scotsman

Objev podobné jako Blood Sacrifice - Douglas Jackson

In Trauma and the Soul, Donald Kalsched continues the exploration he began in his first book, The Inner World of Trauma (1996)—this time going further into the mystical or spiritual moments that often occur around the intimacies of psychoanalytic work. Through extended clinical vignettes, including therapeutic dialogue and dreams, he shows how depth psychotherapy with trauma’s survivors can open both analytic partners to "another world" of non-ordinary reality in which daimonic powers reside, both light and dark. This mytho-poetic world, he suggests, is not simply a defensive product of our struggle with the harsh realities of living as Freud suggested, but is an everlasting fact of human experience—a mystery that is often at the very center of the healing process, and yet at other times, strangely resists it.With these "two worlds" in focus, Kalsched explores a variety of themes as he builds, chapter by chapter, an integrated psycho-spiritual approach to trauma and its treatment including:images of the lost soul-child in dreams and how this "child" represents an essential core of aliveness that is both protected and persecuted by the psyche’s defenses;Dante’s guided descent into the Inferno of Hell as a paradigm for the psychotherapy process and its inevitable struggle with self-destructive energies;childhood innocence and its central role in a person’s spiritual life seen through the story of St. Exupéry’s The Little Prince;how clinical attention to implicit processes in the relational field, as well as discoveries in body-based affective neuroscience are making trauma treatment more effective;the life of C.G. Jung as it portrays his early trauma, his soul’s retreat into an inner sanctuary, and his gradual recovery of wholeness through the integration of his divided self.This is a book that restores the mystery to psychoanalytic work. It tells stories of ordinary patients and ordinary psychotherapists who, through working together, glimpse the reality of the human soul and the depth of the spirit, and are changed by the experience. Trauma and the Soul will be of particular interest to practicing psychotherapists, psychoanalysts, analytical psychologists, and expressive arts therapists, including those with a "spiritual" orientation.Donald Kalsched is a Jungian analyst in private practice in Albuquerque, New Mexico, and a training analyst with the Inter-Regional Society of Jungian Analysts. He is the author of numerous articles in analytical psychology, and lectures widely on the subject of early trauma and its treatment. His books include The Inner World of Trauma (1996).

Objev podobné jako Trauma and the Soul - Donald Kalsched

Rewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities.Whether you''ve suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Daily tasks like attending a work meeting or social gathering can feel overwhelming or even frightening. Most therapies for treating trauma require you to "revisit" your traumatic experience in potentially triggering ways. In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides a practical, body-based method to help you treat your trauma symptoms-without reliving your trauma or being exposed to triggers.The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You''ll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You''ll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more. Self-reflection and journaling prompts will help you get the most out of every chapter, and a comprehensive collection of tools will help you stay on the path to trauma recovery.You don''t have to relive your trauma in order to heal. With this powerful workbook, you can take charge of your mental health, build resilience, and feel safer and more connected. T

Objev podobné jako The Polyvagal Theory Workbook for Trauma - Arielle Schwartz

With more than 500,000 copies sold, this treasure trove of nutritional wisdom is an indispensable resource for anyone seeking to nurture their body through natural means.Uncover the power of food as nature''s ultimate medicine and unlock the healing potentials that rest within your own kitchen.Embark on a transformative wellness journey with Paul Pitchford''s bestselling Healing with Whole Foods. This comprehensive handbook goes beyond the simple integration of traditional Chinese Medicine and modern nutritional science: it''s a beacon of wisdom and insights for individuals committed to healthful living and holistic practitioners alike. Discover what makes Healing with Whole Foods a timeless bestseller: Holistic Foundations: The book grounds you in the principles of Qi vitality and Yin-Yang balance, illuminating the path of holistic healing and nutrition.Bridging Ancient and Modern: With masterful proficiency, Pitchford interlaces the wisdom of traditional Chinese medicine with contemporary nutritional science. Explore categories such as "Oils and Fats," "Sweeteners," "Green Food Products," and "Vitamins and Supplements."Therapeutic Guide: Delve into a dedicated section devoted to dietary treatments for prevalent health issues. Whether it''s blood sugar imbalances or degenerative disorders, uncover practical, actionable guidance deeply rooted in the power of natural healing.Informed Eating: The book enlightens you on the deeper nuances of your diet, touching upon elements like food presentation and dietary practices, and their significant impact on wellness.Delicious Healing Recipes: Immerse yourself in Part V, with vegetarian recipes that unite robust flavor with therapeutic benefits.A Lifelong Companion: Pitchford''s in-depth, reader-friendly approach makes the book a lifetime go-to guide for reliable nutritional insights. Readers return time and again to delve deeper into its vast knowledge base.Transformational Journey: Embarking on the journey with Healing with Whole Foods is a commitment to enhanced physical, mental, and emotional health. It inspires you to personalize your dietary plan, in tune with your unique needs.Ultimately, Healing with Whole Foods is more than just a book—it''s an invitation to a healthier way of living. It beautifully illustrates how traditional wisdom and modern science can come together to inform our nutritional choices. This comprehensive guide invites you to embark on a journey of wellness, empowerment, and self-discovery, all facilitated by the power of whole foods.

Objev podobné jako Healing with Whole Foods, Third Edition - Pitchford Paul

Do you long for health, wholeness, and freedom?Do you continue to hit walls of resistance as you pursue healing? Sue Detweiler, prophet and host of the popular Healing Rain podcast, has helped thousands of believers move from the trenches of despair and sickness into the fields of freedom--and she wants to empower you, too.Full of wisdom, incredible testimonies, discussion questions, prayers, and keys to healing, this biblical guide points to the words, actions, and miracles of Jesus, giving you the confidence to trust His presence and discover how to· overcome trauma and destructive thoughts· open pathways to spiritual encounters with Jesus· receive the power of His blood to heal every area of your life· and moreHere is everything you need to tend to your heart and experience healing in your body, mind, and emotions."Skillfully delves into healing for the whole of who we are, enabling us to arise healed and victorious."--PATRICIA BOOTSMA, national outreach director, Catch the Fire USA; global prayer director, JH Israel "Healing Rain will guide you on a pathway to be soaked in His presence, healed by His Word."--MICHAEL MILLER, founder and senior pastor of Upperroom"Masterfully weaves together biblical truth with personal testimony."--KIM MAAS, CEO and founder of Kim Maas Ministries, Inc."Your faith will be strengthened."--BOB SORGE, author and speaker"Get ready to heal your head, address burnout, stop agreeing with sickness, and activate your faith!"--LAURA HARRIS SMITH, N.D., naturopathic doctor, author, host of theTHREE

Objev podobné jako Healing Rain – Immersing Yourself in Christ`s Love to Find Wholeness of Mind, Body, and Heart - Guillermo Maldonado, Sue Detweiler

Today, trauma is everywhere, and it seems like everybody has it. Trauma shapes public debates on education, criminal justice and healthcare. It’s cited as a root cause of addiction, mental health issues, and relationship breakdowns. It permeates media, from music and television to films and books – my own included.While the increasing openness is welcome, I’ve observed that this rise has been accompanied by a parallel explosion of disinformation. We now have a poorly regulated marketplace – powered by social media''s financial incentives – filled with confusing and sometimes harmful guidance about how to deal with personal trauma.Every day, trauma-related content drives billions of views online. Across the Western world, millions are adopting narratives of their own fragility based on ideas they’ve acquired from under-informed content creators.As trauma is rapidly commodified, I’ve seen our stories of lived experience become largely dislocated from their original social and political value: to defend the vulnerable and leverage for social change. Now, trauma stories are less about spotlighting injustice, and more about monetising self-help for affluent people.How did we get here? Are the stories we are telling ourselves liberating us or keeping us trapped?In this revealing and deeply personal book, I’ll pull back the curtain on the trauma industrial complex, tipping the sacred cows of lived experience and sharing the hard-won wisdom I’ve gained from the calamitous events brought on by telling my own story.

Objev podobné jako Trauma Industrial Complex - Darren McGarvey

Britain’s wartime alliances hinge on the outcome of Kalisz’s next case…Christmas Day 1943, Arisaig, Scotland. The body of beautiful, well-connected Polish SOE agent Krystina Kowolska is found in the gardens of the country house where she’s been preparing for a vital mission to France. The question is, was she already dead when she was hanged?Two days later, resistance double agent, Investigator Jan Kalisz of the Warsaw Kripo is flown to Britain where Winston Churchill himself tasks him with finding Krystina’s killer, before the cracks in Britain’s alliance with Poland become fractures.Yet Arisaig is a place of secrets where everyone is a trained killer, and Kalisz discovers that Krystina had her demons – and her enemies. Was she the hero her record suggests or the traitor the whispers hint at?The gripping third instalment in the Warsaw Quartet by Douglas Jackson, perfect for readers of Chris Lloyd and Simon Scarrow.Praise for Blood Roses, book one of the Warsaw Quartet‘A compelling, evocative story of evil stalking amidst the chaos of war’ Giles Kristian''A dark, twisting thriller ... Jan Kalisz, Douglas Jackson''s police officer hero, is the natural heir to the late Philip Kerr''s Bernie Gunther'' Andrew Taylor‘A remarkable crime debut … What raises the novel to another level is in the atmospheric evocation of a city in the process of being systematically obliterated by the Germans and brought to life again by Jackson’s pen … Gripping stuff, a series that could develop into something impressive and a goldmine for Philip Kerr Bernie Gunther fans’ Maxim Jakubowski, Crime Time‘Immensely powerful and vivid .... This is historical crime fiction at its best’ Chris Lloyd‘The writing is scalpel-sharp, the unrelenting savagery of the Nazi occupation vividly painted… With this book, Jackson will rightfully be regarded as one of the UK’s finest crime writers’ Ben Kane‘A taut, tense thriller… Gutsy and gripping, this is perfect for fans of Chris Lloyd and Robert Harris’ D. V. Bishop‘Jackson has created a brilliant mash-up of WW2 thriller and a serial killer chiller, and in so doing brings a fresh perspective to both. Sharp, intelligent writing that makes for a compelling read’ Alison Belsham''Jan Kalisz is a dazzling addition to the canon of compromised heroes... A thrilling wartime adventure story'' Russ Thomas‘Jackson brings the tension, brutality and paranoia of Warsaw of the period into murderous life. A knife-edge thriller’ Douglas Skelton''A dark story set against dark times, you practically need a torch to read it'' Alec Marsh, author of Rule Britannia''Jackson has written an utterly compelling novel ... A remarkable piece of work, a fine piece of craftsmanship'' Scotsman

Objev podobné jako Blood Vengeance - Douglas Jackson

Terrible events are very hard to deal with and those who go through a trauma often feel permanently changed by it. Grief, numbness, anger, anxiety and shame are all very common emotional reactions to traumatic incidents such as an accident or death of a loved one, and ongoing traumatic events such as domestic abuse. How we deal with the aftermath of trauma and our own emotional response can determine how quickly we are able to ''move on'' and get back to ''normality'' once more. An integral part of the recovery process is not only recognising and accepting how our lives may have been changed but also learning to deal with feelings of shame - an extremely common reaction to trauma.''Recovering from Trauma'' uses the groundbreaking Compassion Focused Therapy to help the reader to not only develop a fuller understanding of how we react to trauma, but also to deal with any feelings of shame and start to overcome any trauma-related difficulties.

Objev podobné jako The Compassionate Mind Approach to Recovering from Trauma - Deborah Lee, Sophie James

''Jackson''s hero is the natural heir to Bernie Gunther'' Andrew Taylor, Sunday Times bestselling author of The Ashes of London''One of the UK’s finest crime writers’ Ben Kane, Sunday Times bestselling author of Napoleon’s Spy''A remarkable crime debut'' Maxim Jakubowksi, Crime TimeAs the Nazis roll into Warsaw, a serial killer is unleashed…September 1939. A city ruled by fear. A population brutalised by restrictions and reprisals. Amid the devastation, another hunter begins to prowl. What are a few more deaths amid scores of daily executions?Former chief investigator Jan Kalisz lives a dangerous double life, forced to work with the occupiers as he gathers information for the fledgling Polish resistance. Even his family cannot be told his true allegiance.When the niece of a Wehrmacht general is found terribly mutilated, Jan links the murder to other killings that are of less interest to his new overlords. Soon, he finds himself on the trail of a psychopathic killer known as The Artist. But, shunned as a Nazi collaborator, can he solve the case before another innocent girl is taken?A chilling serial killer investigation, perfect for fans of Simon Scarrow''s Blackout and the TV series Hannibal starring Mads Mikkelson.Praise for Blood Roses ‘A compelling, evocative story of evil stalking amidst the chaos of war’ Giles Kristian''A dark, twisting thriller ... Jan Kalisz, Douglas Jackson''s police officer hero, is the natural heir to the late Philip Kerr''s Bernie Gunther'' Andrew Taylor‘A remarkable crime debut … What raises the novel to another level is in the atmospheric evocation of a city in the process of being systematically obliterated by the Germans and brought to life again by Jackson’s pen … Gripping stuff, a series that could develop into something impressive and a goldmine for Philip Kerr Bernie Gunther fans’ Maxim Jakubowski, Crime Time‘Immensely powerful and vivid .... This is historical crime fiction at its best’ Chris Lloyd‘The writing is scalpel-sharp, the unrelenting savagery of the Nazi occupation vividly painted… With this book, Jackson will rightfully be regarded as one of the UK’s finest crime writers’ Ben Kane‘A taut, tense thriller… Gutsy and gripping, this is perfect for fans of Chris Lloyd and Robert Harris’ D. V. Bishop‘Jackson has created a brilliant mash-up of WW2 thriller and a serial killer chiller, and in so doing brings a fresh perspective to both. Sharp, intelligent writing that makes for a compelling read’ Alison Belsham''Jan Kalisz is a dazzling addition to the canon of compromised heroes... A thrilling wartime adventure story'' Russ Thomas‘Jackson brings the tension, brutality and paranoia of Warsaw of the period into murderous life. A knife-edge thriller’ Douglas Skelton''A dark story set against dark times, you practically need a torch to read it'' Alec Marsh, author of Rule Britannia''Jackson has written an utterly compelling novel ... A remarkable piece of work, a fine piece of craftsmanship'' Scotsman

Objev podobné jako Blood Roses - Douglas Jackson

''Reassuring, validating and deeply inspiring'' - Suzy Reading, bestselling author of The Self-Care Revolution''Compassionate wisdom in an easy to use format to help you build back and grow after trauma'' - Dr Emma Hepburn, clinical psychologist, author of A Toolkit For Your Emotions''Reading this book will heal what happened to you'' - Dr Martha Deiros Collado, clinical psychologistFree yourself from pain, understand your trauma and find inner peace in this life-changing guide, from the author of The Imposter Cure So many of us experience trauma throughout our lives. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health, restricting our personal growth and leaving us feeling empty and unwell.In this book, Dr Jessamy Hibberd unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences as a chartered psychologist treating people with trauma, Dr Hibberd unpacks a tough subject and opens up the space for self-healing. This book centres on the concept of ''post-traumatic growth'', a term used to describe the remarkable way that painful experiences can lead to a valuable reassessment of life and a newfound discovery of meaning.Through her revolutionary, seven-step programme, readers will learn how to process past events and move forward with a deeper level of self-awareness, a greater sense of purpose and a renewed self-acceptance. Grounded in research and brought to life with real stories, How to Overcome Trauma and Find Yourself Again will give you the tools to move beyond the hurt and lead a more fulfilling, joyful life.

Objev podobné jako How to Overcome Trauma and Find Yourself Again - Dr Jessamy Hibberd

A Story of Strength, Hope, and the Light Within In this beautifully illustrated and heartfelt book, Gayle Gurchiek shares an uplifting message of resilience, courage, and healing for young children facing illness and adversity. Through lyrical storytelling and vibrant animal metaphors, I Am Healing gently guides children on a journey of self-discovery and empowerment. With each turn of the page, readers are reminded of their inner strength, the power of love, and the endless possibilities that lie ahead—even in the face of life’s greatest challenges. From quiet moments of self-affirmation to the triumphant realization of healing, this book offers children a sense of control, peace, and hope. Inspired by the author's personal journey as a stage-4 cancer patient, I Am Healing is an inspiring gift for young readers navigating illness, offering them the comfort, courage, and belief in brighter days ahead. A must-have for families, hospitals, and anyone looking to share a message of hope and love with a child in need.I am Healing is a celebration of the strength within us all and a reminder that with love, faith, and belief in a better tomorrow, healing is always possible.

Objev podobné jako I Am Healing - Gayle Gurchiek

Dámské hodinky , strojek quartz, průměr ciferníku 36 mm, vodotěsnost 30 m (3 ATM) FOSSIL JACQUELINE ES3546 jsou kvalitní dámské hodinky, na které se můžete vždy spolehnout. Nabídnou velikosti 36 mm. Takzvaný Quartz strojek dává jistotu co nejdelší výdrže na baterii a zároveň veliké přesnosti. Řemínek tvoří ocel, design je tedy příjemný na pohled bez jakékoli ztráty komfortu při nošení. Hodinky FOSSIL hravě odolají stříkající vodě a běžnému dešti, do sprchy nebo přímo do vody ale nepatří. Stupeň krytí je pak stanoven na úroveň 30 m (3 ATM). Nejpodstatnější přednosti dámských hodinek FOSSIL JACQUELINE ES3546 Strojek s Quartz technologií běží na baterii, která má dlouhou výdrž Pro řemínek byl zvolen materiál: ocel Ciferník je stylově dozdoben krystaly Vodotěsnost hodinek FOSSIL: 30 m (3 ATM) Ciferník nese barvu: růžovo zlatá Barva řemínku: růžovo zlatá Dámské hodinky mají strojek quartz

Objev podobné jako FOSSIL JACQUELINE ES3546 (4053858204645)

Dámské hodinky Analogové, strojek Quartz, průměr ciferníku 36 mm, vodotěsnost 30 m (3 ATM), sklíčko Minerální Podtrhněte ženskou eleganci luxusním doplňkem v podobě dámských hodinek americké značky FOSSIL JACQUELINE! Hodinky s katalogovým číslem ES4303 jsou vyrobené z kvalitní nerezové oceli v kombinaci s hladkým koženým řemínkem světle růžové barvy, který se snadno přizpůsobí každému zápěstí. Kulatý ciferník s bílým podbarvením a římskými indexy je uložený v růžovozlatém pouzdře, které je po obvodu osázené zářivými krystaly. Ty taktéž doplňují hodinové zobrazení času uvnitř ciferníku. Nechybí ani minerální sklíčko, které zajistí vyšší odolnost proti poškrábání. Hodinky FOSSIL JACQUELINE s bateriovým strojkem Quartz a ukazatelem přesného dne v měsíci se postarají o přehledné zobrazení času, ať už jste kdekoliv. O hodinky se navíc nemusíte obávat při mytí rukou nebo v deštivém počasí. Jsou totiž opatřeny stupněm vodotěsnosti až do 3 ATM (30 m). Klasické...

Objev podobné jako FOSSIL JACQUELINE ES4303 (4053858937864)

Dámské hodinky , strojek quartz, průměr ciferníku 36 mm, vodotěsnost 30 m (3 ATM) FOSSIL JACQUELINE ES3545 jsou špičkové dámské hodinky, které vás nikdy nenechají na holičkách. Nabídnou o průměru 36 mm. Takzvaný Quartz strojek dává jistotu velmi dobré výdrže a přesného měření. Materiál řemínku tvoří ocel, náramku dodává zajímavý vzhled, přičemž je samozřejmostí zachování maximálního pohodlí při nošení. Náramkové hodinky FOSSIL zvládnou stříkající vodu při dešti nebo šetrném mytí rukou, kompletní voděodolnost ale nemají. Celkový stupeň krytí mají 30 m (3 ATM). Nejdůležitější parametry dámských hodinek FOSSIL JACQUELINE ES3545 Strojek s Quartz technologií běží na baterii s dlouhou výdrží Řemínek tvoří ocel Vodotěsnost hodinek FOSSIL: 30 m (3 ATM) Barva řemínku: stříbrná Dámské hodinky jsou řízeny strojkem typu quartz

Objev podobné jako FOSSIL JACQUELINE ES3545 (4053858204621)

Dámské hodinky , strojek quartz, průměr ciferníku 36 mm, vodotěsnost 30 m (3 ATM) FOSSIL JACQUELINE ES3433 jsou originální dámské hodinky vhodné pro všechny, kteří chtějí efektivně organizovat svůj čas a mají styl. Nabídnou průměru 36 mm. Spolehlivá Quartz technologie je příslibem velmi dobré výdrže a přesného měření. Materiálem zvoleným k výrobě řemínku je ocel, pomáhá náramku zaujmout na první pohled bez jakékoli ztráty komfortu při nošení. Hodinky značky FOSSIL neohrozí déšť nebo stříkající voda při šetrném mytí rukou, kompletní voděodolnost ale nemají. Stupeň krytí hodinek je 30 m (3 ATM). Nejdůležitější vlastnosti dámských hodinek FOSSIL JACQUELINE ES3433 Dlouhá výdrž baterie a Quartz technologie Řemínek tvoří ocel Stupeň vodotěsnosti hodinek FOSSIL: 30 m (3 ATM) Řemínek má barvu: stříbrná Dámské hodinky nabídnou strojek quartz

Objev podobné jako FOSSIL JACQUELINE ES3433 (4053858083806)

Dámské hodinky Analogové, strojek Quartz, průměr ciferníku 36 mm, vodotěsnost 30 m (3 ATM), sklíčko minerální FOSSIL JACQUELINE ES3708 jsou nadčasové dámské hodinky, které zaujmou propojením stylu a funkčnosti. Tvoří je kulatý ciferník široký 36 mm, ten chrání rezistentní minerální sklíčko. Nabízí klasické ručičky. Léty prověřená Quartz technologie dává jistotu výjimečné přesnosti a samozřejmě i solidní výdrže. Materiálem zvoleným k výrobě řemínku je kůže, pomáhá náramku zaujmout na první pohled, přičemž samozřejmostí je naprostý komfort při nošení. Značkové hodinky FOSSIL hravě odolají stříkající vodě a běžnému dešti, ponoření do vody ale nezvládnou. Celkový stupeň krytí mají 30 m (3 ATM). Nejpodstatnější vlastnosti dámských hodinek FOSSIL JACQUELINE ES3708 Strojek s Quartz technologií běží na baterii s dlouhou výdrží Mají odolné minerální sklíčko, nemusíte se proto obávat škrábanců Materiálem pouzdra je ocel Pro řemínek byl zvolen materiál: kůže Stupeň...

Objev podobné jako FOSSIL JACQUELINE ES3708 (4053858359765)