boost your watercolour confidence katie putt

Learn to use watercolours with confidence with this gorgeous and easy-to-use book of exercises and templates.Kick-start your creative spirit and develop a new zest for watercolour in this inspirational book from Katie Putt.When using watercolour, it is important to allow your painting to simply unfold across the pages of your sketchbooks and to learn from your successes as well as your mistakes. This wonderful book will show you how, through 68 challenges ranging from basic to more advanced techniques that you can work through in your own time. To help you on your way, 24 sheets of high-quality watercolour paper with printed outlines are included, corresponding to the projects in the book.So relax, experiment, learn from and build on your mistakes and let your watercolour skills take their own course.

Objev podobné jako Boost Your Watercolour Confidence - Katie Putt

Stop waiting for the perfect moment. Boost Your Creativity is a hands-on guide designed to break down creative barriers and get you moving. Packed with more than 30 powerful principles like "Think Long, Write Short" and "Quantity Over Quality," this book provides quick, actionable exercises that will spark your imagination and push you into action. Inside, you''ll find:-Practical exercises that help you get started immediately-Creative prompts to challenge your thinking and inspire new ideas-Quotes and insights to keep you motivated and on trackWhether you''re an artist, writer, designer, or simply someone looking to bring more creativity into your life, Boost Your Creativity gives you the tools to take immediate action. Don’t wait for inspiration—create it!

Objev podobné jako Boost Your Creativity - Steve Brouwers

Katie and Giancarlo Caldesi are back to guide you through how to reverse the progress of type 2 diabetes, lose weight and bring your blood sugar down to a normal level. This new book is full of simple, delicious recipes that encourage and help you to sustain permanent lifestyle change.The Reverse Your Diabetes Cookbook is packed full of mouthwatering low-carb dishes using easy-to-source, inexpensive ingredients. With recipes to address common pitfalls, such as food on the go and take-to-work lunches, alongside fakeaways providing healthy alternatives to takeaway favourites, this is food to fill you up without fattening you up.With a foreword by pioneering GP and diabetes specialist Dr David Unwin, this life-changing book shows you how you too can prevent and reverse type 2 diabetes by adopting a low-carb way of life and choosing lifestyle medicine over lifelong medication.

Objev podobné jako The Reverse Your Diabetes Cookbook - Katie Caldesi, Giancarlo Caldesi

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Get It Right: Boost Your Vocabulary is a series of practical, write-in workbooks that are designed to expand students'' vocabulary and address the word gap. The series includes carefully selected, aspirational words drawn from the Oxford Children''s Corpus, focusing on vocabulary that will help students to access more challenging texts, as well as higher-level words that will empower them to use more sophisticated vocabulary in their own writing. Informed by findings from the Oxford Language Report, Get It Right: Boost Your Vocabulary Workbook 3 build students'' tier 2 vocabulary through a range of levelled comprehension and contextual activities, alongside a selection of engaging fiction and non-fiction extracts. Answers to all activities are provided on the Oxford University Press website.

Objev podobné jako Get It Right: Boost Your Vocabulary Workbook 3 - Helen Prince

Get It Right: Boost Your Vocabulary is a series of practical, write-in workbooks that are designed to expand students'' vocabulary and address the word gap. The series includes carefully selected, aspirational words drawn from the Oxford Children''s Corpus, focusing on vocabulary that will help students to access more challenging texts, as well as higher-level words that will empower them to use more sophisticated vocabulary in their own writing. Informed by findings from the Oxford Language Report, Get It Right: Boost Your Vocabulary Workbook 2 builds students'' tier 2 vocabulary through a range of levelled comprehension and contextual activities, alongside a selection of engaging fiction and non-fiction extracts. Answers to all activities are provided on the Oxford University Press website.

Objev podobné jako Get It Right: Boost Your Vocabulary Workbook 2 - Helen Prince

Discover a revolutionary and evidence-based method to treat alcohol use disorder—that doesn’t require abstinence.After 20 years of fighting and failing to get sober using abstinence-based methods, journalist Katie Herzog found a simple, inexpensive, and effective way to take control over alcohol. Part memoir, part guidebook, Drink Your Way Sober shares Herzog’s recovery journey as well her keen observations of drinking and life. She dives into the science and history of addiction treatment to discover why we treat alcohol use disorder the way we do—and why abstinence-based programs like Alcohol Anonymous don’t always work. Through candid first-person reporting, Herzog outlines a simple guide for others to: Use an evidence-based protocol to take control of their drinking and break free from cravings Explore alternatives to AA and other abstinence-based programs Gain support from family and friends Reap the benefits of a low-alcohol or sober lifestyle, including improved health, relationships, and mental well-being Blending humor, heartbreak, and refreshing honesty, Drink Your Way Sober offers a relatable and exhaustively researched account of a transformative approach to recovery with tips on how you can drink yourself sober too.

Objev podobné jako Drink Your Way Sober - Katie Herzog

Katie Piper OBE invites young readers aged 3-5 to join Teeny Mouse in a Christmas adventure that reminds us that the best gift you can ever give to someone is love!

Objev podobné jako Your Greatest Gift - Katie Piper

BOOST YOUR CHESS 1 continues Artur Yusupov’s Fundamentals series, helping players to build their skills on solid foundations. Yusupov guides the reader towards a higher level of chess understanding using carefully selected positions and advice. This new understanding is then tested by a series of puzzles.

Objev podobné jako Boost Your Chess 1 - Artur Yusupov

What can you really do in 10 minutes? You could call a friend, read the news, eat a bowl of cereal, or doomscroll on social media - and now, with this book, you can improve your mental health.No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand and manage your experiences with depression and low mood. This book includes sections to read, questions to reflect on and things to try out in your everyday life. It covers everything from recognising low mood, dealing with risky thoughts of harm or suicide, working on healthy lifestyle factors like sleep and physical activity, and how to get yourself into the ''zone'' where you feel focused and engaged with important and fun activities. Using evidence-based therapies such as CBT and ACT, this book will help you take a problem-solving approach to negative thoughts and feelings, identify activities that bring you joy, treat yourself kindly, and get the best out of life (and not get stuck in the Doom Swamp).

Objev podobné jako 10 Minutes to Boost Your Mood - David Lee, Debbie Brewin

‘Splendidly entertaining.’ The Times‘Lively and admiring.’ Telegraph‘The biography that Wong has long deserved.’ GuardianSet against the glittering backdrop of LA in the gin-soaked Jazz Age and during the rise of Hollywood, Not Your China Doll celebrates Anna May Wong – the groundbreaking artist and first Asian American movie star – and reclaims her place in cinema history. From fighting being typecast in roles in America to garnering critical acclaim in Europe, Anna May demanded the world see her as she truly was: an enchanting actress, legendary beauty, witty conversationalist and fashion icon, redefining Asian American representation in film.

Objev podobné jako Not Your China Doll - Katie Gee Salisbury

Panenka Katie Kitten z řady Surprise Sweetest Sweets má výšku 18 cm a je vhodná pro děti od 5 let. Je oblečena v růžovém outfitu a na hlavě nosí klobouček stylizovaný do podoby kočky. Součástí balení je panenka, oblečení, boty a kartáček na její dlouhé vlasy.

• Panenka s dlouhými vlasy splývajícími pod kolena, které lze česat přiloženým kartáčkem.
• Kompletní outfit v růžových odstínech včetně bot a stylového kloboučku ve tvaru kočky.
• Výška 18 cm je ideální pro hraní a manipulaci dětmi od 5 let.
• Patří do oblíbené série Surprise Sweetest Sweets s novými modely.

Objev podobné jako Na! Na! Na! Surprise Sweetest Sweets Panenka - Katie Kitten

Kulaté stropní LED svítidlo Katina o výkonu 36 W poskytuje svítivost až 3600 lumenů a je vyrobeno z kovu s plastovým stínítkem. Nabízí nastavitelnou barevnou teplotu, jas, časovač a noční funkce, ovladatelné spínačem nebo dálkovým ovladačem. S průměrem 475 mm a výškou 70 mm je vhodné do moderních interiérů.

• Nastavitelná barevná teplota (3000-6500 K) pro teplé, přirozené nebo studené světlo
• Dálkové ovládání pro nastavení jasu, časovače a paměti
• Dlouhá životnost 50 000 hodin a energetická třída F
• Všestranné funkce včetně časovače, nočního režimu a paměti nastavení

Objev podobné jako Rabalux 71018 stropní LED svítidlo Katina, 36 W, bílá

Kniha - autor Will Cole, 304 stran, anglicky, brožovaná bez přebalu matná A Goop Book Club Pick A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets. First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, Ketotarian includes more than 75 recipes that are...

Objev podobné jako Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Craving (0525537171)

Learn how to invest your watercolour landscapes with character and ambiance that will lift them out of the everyday into something extraordinary.Barry Herniman shows the reader how to capture the essence of a scene, and to inject that extra something: mood and atmosphere. This ''extra something'' is what many watercolor artists seek, and it is clearly explained and beautifully demonstrated in this practical and enthralling guide to painting a variety of landscapes.This beautiful title brings Barry Herniman''s stunning artwork to the fore with a sumptuous redesign.

Objev podobné jako Painting Mood & Atmosphere in Watercolour - Barry Herniman

'Brilliant ... it will change how you think about confidence.' Johann Hari'Important for everyone but crucial for women.' Mary Robinson'Interesting and important.' Steven Pinker__________Why do boys instinctively bullshit more than girls?How do economic recessions shape a generation's confidence?Can we have too much confidence and, if so, what are the consequences?Imagine we could discover something that could make us richer, healthier, longer-living, smarter, kinder, happier, more motivated and more innovative. Ridiculous, you might say... What is this elixir?Confidence.If you have it, it can empower you to reach heights you never thought possible. But if you don't, it can have a devastating effect on your future. Confidence lies at the core of what makes things happen.Exploring the science and neuroscience behind confidence that has emerged over the last decade, clinical psychologist and neuroscientist Professor Ian Robertson tells us how confidence plays out in our minds, our brains and indeed our bodies. He explains where it comes from and how it spreads - with extraordinary economic and political consequences. And why it's not necessarily something you are born with, but something that can be learned.__________'Rich stories and change-inspiring examples for every kind of performer.' Pippa Grange

Objev podobné jako How Confidence Works

Build your self-confidence with the 8 Step Confidence Crash Course, and feel good about who you are and the life you live. There is something more important than achieving your goals, it is feeling good about yourself regardless. In the 8 Step Confidence Crash Course, happiness expert Domonique Bertolucci shows you exactly what you need to do to feel good about who you are, and the life you live. Your confidence shouldn't be dependent on the goals you have achieved, the feedback you get from others, your waistline or the amount in your bank account. Self confidence isn't based on what you've got or what you've done. But how do you build and maintain self-confidence? This eight step course has been designed to inspire you to achieving ongoing self-confidence and feeling good about who you are. Domonique Bertolucci’s Mindset Matters series will show you how to unlock the power of your mindset to live your best life.

Objev podobné jako 8 Step Confidence Crash Course - Domonique Bertolucci

Confidence is at the foundation of everything we do. It's the invisible power that propels you to dream bigger, take bold risks, and create a life you truly love. But for too many of us, it feels out of reach - reserved for those who seem to have it all together.In this brand-new guide, globally acclaimed self-development coach Roxie Nafousi teaches us that confidence isn't something you're born with - it's a skill you can build. With her trademark warmth, wisdom and research-backed insights, Roxie will teach you how to transform your mindset and step into your most empowered self. In Confidence, you'll learn how to: 1. MASTER YOUR THOUGHTS2. ACT WITH INTENTION3. STOP TRYING TO BE LIKED BY EVERYBODY4.BREAK FREE FROM COMPARISON5. CELEBRATE YOURSELF6. DO HARD THINGS7. BE OF SERVICE TO OTHERS8. SHOW UP AS YOUR BEST SELF Confidence isn't just a feeling - it's a way of being. Whether you're struggling with self-doubt, navigating tough times or simply ready to unleash your potential, Confidence is your roadmap to knowing your worth and living as your boldest, most authentic self.

Objev podobné jako Confidence - Roxie Nafousi

Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence Life can be challenging, and it''s normal to feel unsure of yourself sometimes. But when low self-confidence becomes a regular occurrence and you start avoiding certain situations because of it, it''s time to find a strategy to start believing in yourself. The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror. Inside this book, you will find:- A friendly and supportive approach, allowing you to calmly complete the exercises at your own pace- Actionable advice for boosting your self-confidence and acting more assertively - Tips on how to practise mindfulness and self-care - Exercises grounded in research-supported cognitive behavioural therapy techniques

Objev podobné jako The Confidence Workbook - Anna Barnes

Build your communication confidence and master the ability to inspire your audience In Speak with Confidence: Overcome Self-Doubt, Communicate Clearly, and Inspire Your Audience, keynote speaker, author, and executive communication coach Mike Acker delivers a practical and hands-on playbook to building the confidence you need to nail your next presentation, speech, virtual talk, or social media post. In this proven pathway to becoming a capable and confident speaker, you’ll discover how to combine your identity, message, and skills into one persuasive package. The author explains how to uncover your identity, define your message, and develop your skills and techniques to become a master communicator. From overcoming imposter syndrome to eliminating a victim mentality, you’ll explore concrete methods for improving your presence and ability to take command of a room. You’ll also find: The elements of a confident message, including a personal investment in the topic you’re discussingStrategies for overcoming limiting beliefs that hold you back and artificially reduce your ability to leadWays to understand your audience and learn to hone in on the place where your purpose intersects with your audience’s needsAn essential new strategy guide for anyone seeking to improve their ability to speak to a group, Speak with ... Unknown localization key: "more"

Objev podobné jako Speak with Confidence - Mike Acker

Solární regulátor VOLT Green Boost MPPT 3000 BYPASS je určen pro efektivní ohřev vody pomocí fotovoltaických panelů. Zařízení využívá MPPT technologii pro maximalizaci výkonu a obsahuje bypass pro přímý ohřev. Regulátor je vhodný pro domácí i komerční aplikace solárního ohřevu vody.

• MPPT technologie pro maximální účinnost
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• Jednoduchá instalace a nastavení

Objev podobné jako Solární regulátor VOLT Green Boost MPPT 3000 BYPASS pro ohřev vody

Your guide to thriving in midlife.Move yourself to the top of the to-do list with Midlife Matters, your ultimate companion to navigating everything this exciting and complicated chapter has to offer. Movement leader, and founder of the award-winning platform The Latte Lounge, Katie Taylor brings together renowned experts to inform and empower you through every step of your midlife journey. With advice from leading doctors, psychologists, dermatologists, dieticians, athletes, lawyers and more, this midlife manual will help you to make your next chapter the best one yet.Discover what it takes to:Boost your health, addressing menopausal symptoms like brain fog to heart health, skincare, and musculoskeletal strengthImprove self-care through diet, fitness, sleep, and calmNavigate pivot points in relationships, friendships, and familyMaster midlife finances and work life Open yourself up to a world of new possibilities

Objev podobné jako Midlife Matters - Katie Taylor

Big Cat Phonics for Little Wandle Letters and Sounds Revised has been developed in collaboration with Wandle Learning Trust and Little Sutton Primary School. It comprises classroom resources to support the SSP programme and a range of phonic readers that together provide a consistent and highly effective approach to teaching phonics.There are all sorts of different activities and things that we can do to boost our mood. What sort of things boost your mood? Explore some uplifting ideas in this book.

Objev podobné jako Mood Boost - Catherine Baker

Easy, fresh and delicious juices and smoothies to get your daily health fixTHE ULTIMATE JUICE AND SMOOTHIE PLANNER - WITH A HEALTHY RECIPE FOR EVERY DAY With over 180 delicious recipes, this book will ensure you get your health fix every day of the week. Fresh, tasty and full of essential vitamins and nutrients, these juices and smoothies will help you get more fruits and vegetables into your diet in a truly effortless way. Each day of the week gives you different health focus. Whether your aim is to improve your skin or reduce inflammation, target your brain, heart or gut health, or boost your after immunity, energy or hydration levels, The Daily Boost has the perfect juice or smoothie recipe for all your health goals. Inside this book you will find: -Nutritional advice for every recipe -Recipe planners with a detox cleanse and weight-loss plan included -Shopping lists to help you maximize your groceries -Vegan recipe adaptations

Objev podobné jako The Daily Boost - Nicola Deschamps

From amethyst for self-belief to tiger’s eye for self-assurance, you’ll find the perfect crystal for all your magical and self-care needs in Self-Love Crystals. Written by crystal expert and modern mystic Katie Huang (Love By Luna) and filled with rituals and recipes to help boost your everyday wellbeing, learn how to harness the mystical powers of 30 crystals, and incorporate them into your daily self-care practice.Embrace the art of cleansing, charging, and connecting with your crystals, and unearth their heart-warming energies with:A rose quartz spell jar for self-loveA clear quartz renewal shower ritualA black tourmaline cord-cutting ritualAn amethyst crystal elixir for breaking bad habitsA moonstone serenity crystal gridA hematite healthy boundaries spellA colourful crystal chakra healing ceremonyA carnelian crystal elixir for boosting confidence… and more! With tips and tricks to help you on your self-care and crystal healing journey, this gorgeous guide to crystal magic is truly a must-have for every modern mystic.Find even more mystical ways to nurture yourself in Self-Love Potions, the first book in the Self-Love series.

Objev podobné jako Self-Love Crystals - Katie Huang

This book will transform your life. With confidence you can succeed at just about anything! In your hands is the most definitive and indispensable guide to feeling, acting, and being more confident, that you’re ever likely to read. Using only the best methods, and the most effective techniques you’ll be equipped and empowered to achieve all your goals and will quickly build a profound and lasting belief in your abilities. There’s no psychobabble, no confusing jargon and no demanding and unrealistic expectations. Just quick and brilliant ‘Dos’ and ‘Don’ts’ that get you right to the heart of what you need to know and do to boost your confidence – now! “Important, accessible and research-based. Confidence will be of use to many people.” Adrian Furnham, Professor of Psychology, University College London

Objev podobné jako Confidence - Rob Yeung

Color Confidence will demystify the technical world of color, as it helps empower you to live a happier and more colorful life. Including a blend of everything from identifying your perfect palette, to creating a harmonious colour scheme and accessorising to achieve that perfect color ratio, this book will show you how to use color to transform your life. Get inspired with expert tips and tricks to create a home that truly reflects your personality. Discover how color can impact your space and mood. Jess will show you how to embrace darker tones, find the perfect white, and demonstrate how to successfully bring a cohesive look together; whether that is pastels, neutrals, earth tones or even brights – find your color confidence whatever your style.

Objev podobné jako Colour Confidence - Jessica Sowerby

Leading UK Psychologist Dr Gary Wood reveals his unique take on how to increase your own confidence by building up the confidence of those around you – as karma tells us, what goes around comes around.

Objev podobné jako Confidence Karma - Dr Gary Wood

Use the power of food to optimize your brain health, boost your memory, enhance your mood and reduce the risk of cognitive decline through a revolutionary 4-week diet plan.

Objev podobné jako Brain Boost Diet Plan - Christine Bailey

A top neuroscientist’s science-driven plan on how to take better care of your brain, and, in doing so, how to enhance your memory, lose excess weight, and increase your energy and vitality. Build your best health and life possible by taking care of your brain.Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It’s vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems, and retain your memory.In Biohack Your Brain, leading neuroscientist Dr. Kristen Willeumier reveals how you can change your brain by making simple and easy modifications to your lifestyle. Combining clinical experience with revolutionary science, she details how biohacking your brain can boost your cognitive performance and so much more.Dr. Willeumier’s essential guidebook shows you the most effective techniques to prevent memory loss and neurodegenerative disorders like Alzheimer’s disease—and even how to overcome negative thoughts and stress. Through research and case studies, you’ll learn how to upgrade your nutritional choices along with the ... Unknown localization key: "more"

Objev podobné jako Biohack Your Brain - Kristen Willeumier

Create a life you love with intentional journalingEvery day is beautiful when you set your intention. This gorgeous journal gives you the power to notice the glimmers, organize your thoughts, and make your dreams a reality. Delight in the lovely, hand-drawn illustrations on every page, helpful organizational tools, and free space to let your creativity blossom. Use the guided pages to set goals, spark your imagination, reduce stress, and find calm. More than a journal, this book is a beautiful life-enhancing tool for transformation.- Transform your inspirations to your manifestations by setting intentions- Boost your dopamine with open doodle space and let your creativity shine- Find tranquility and direction in goal-setting, organization, and beauty

Objev podobné jako Set Your Intention - Nicole Lara

Get inspired — and prepared — for your best life at 50+ Living Your Best Life after 50 All-in-One For Dummies is your guide as you explore new opportunities and make the most of your fifties and the decades that follow. Find a new job, travel for weeks or months at a time, boost your health with yoga routines, take up pickleball—whatever it is you want to do, this book will inspire you to improve your life and show you how to get there. You’ll also find timely information about planning and budgeting for retirement, withdrawing money from IRAs and 401(k)s, and taking Social Security. With this fun- and information-packed Dummies resource, you can look forward to your future with enthusiasm and purpose. Change jobs, move up in your career, or get ready for retirementGet tips for travel, living like a nomad, cooking after the kids leave home, downsizing, and other handy topics for this time of your lifeStay in tip-top shape with fun activities like yoga and pickleballGet your finances in order and make sure you can live the life you want on Social Security and retirement income This book is a great choice for readers looking to make ... Unknown localization key: "more"

Objev podobné jako Living Your Best Life After 50 All-in-One For Dummies - The Experts at Dummies, The Experts at AARP

A no-nonsense guide to identifying and overcoming imposter syndrome for good, with all the information and friendly advice you need to make you realize your true worth and put an end to self-doubt Tackle imposter syndrome with this practical and supportive guide: it’s time to ditch self-doubt and realize your true worth! Do you constantly doubt your abilities? Do you often feel like you don’t belong? Are you convinced you’re a fraud and will eventually be found out? If the answer to these questions is yes, yes, and most definitely yes, you’re not alone – a recent study revealed that 70 per cent of people will experience imposter syndrome at some point in their life. Constantly doubting yourself and feeling like you don’t deserve success, whether it’s in your professional or personal life, can take its toll on your well-being, so it’s important to confront your feelings and take steps to rid yourself of your doubts and fears. Find out exactly what imposter syndrome is, how to identify it, and – most important of all – how to overcome it, with this helpful and supportive guide. Inside you’ll find: · Practical tips on how to cope when your inner imposter ... Unknown localization key: "more"

Objev podobné jako Ditch Your Inner Imposter - Anna Lou Walker

Being tired all the time is not normal—and it’s not something you just have to power through. Reclaim control of your health with this updated edition of the life-changing guide.Fatigue and lack of energy are one of the top complaints health care professionals hear from their patients. All too often, these individuals are told that “everything looks normal” and sent home with no new information and no way to improve their quality of life. Troublingly, this energy deficiency is also at the root of metabolic syndrome, heart disease, cancer, neurodegeneration, liver disease, PCOS, and more. If only patients and their doctors knew that their ailments could likely be traced to dysregulation in one key mineral—copper—and that feeling better was within reach. After decades of research, Morley M. Robbins wrote Cure Your Fatigue to shed light on the culprit behind chronic fatigue: mineral deficiencies. By addressing this “blind spot” in modern medicine, Morley reveals how easy it is to master your metabolism and understand its profound impact on your health. Boost your energy and improve your health with Robbins’s Root Cause Protocol, while breaking down: How energy is naturally created at the cellular level—and what gets in the way How to ... Unknown localization key: "more"

Objev podobné jako Cure Your Fatigue, Second Edition - Morley M. Robbins

Find harmony in all aspects of your life with this beautiful guide to simple, balanced livingLife is full of demands and responsibilities that are constantly vying for our attention, and achieving a sense of equilibrium can be challenging. Despite the everyday noise and distractions, there are always steps you can take to find a more balanced, harmonious existence - and that''s where this book comes in. With practical tips on everything from managing day-to-day stress to finding a work-life balance, How to Balance Your Life is your go-to guide to discovering lasting peace and harmony. This inspirational book will help you find ways to boost your well-being and be more mindful of the wider world and your impact on it, while making sure there is always room for "me" time.Inside you will find:- Techniques to soothe your mind and give yourself headspace- Practical advice on keeping physically fit and healthy- Tips for creating a peaceful home environment- Ideas for spending quality time with othersAnd much more! So, delve into these pages and take your first step towards a happier, healthier and more relaxed future.

Objev podobné jako How to Balance Your Life - Robin James

Discover 10 ways to experience the power of your spirituality and read the hidden messages of the mind and body. With helpful practices and step-by-step meditations, this inspiring guide shows you how to rediscover your identity and bring your body, mind, and soul back into balance. Sue Minns introduces you to different methods that will help you enjoy and gain spirituality, including how to breathe and meditate, understanding the body-mind link, and exploring your personal energy field or aura. You''ll also learn how to use crystals for therapy, boost your physical and emotional health through the chakra system, and find your inner child. With practical exercises, visualizations, and useful summaries, Heal Your Soul shows you how to incorporate spiritual practices and a sense of inner peace into your everyday life.

Objev podobné jako Heal Your Soul - Sue Minns

FEATURED ON THE ZOE PODCAST"The antidote to stress. Essential reading." Tim Spector, author of Food for LifeWhen it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork.We’re in the middle of a global anxiety epidemic, but in Calm Your Mind With Food, bestselling author and nutritional psychiatrist Dr Uma Naidoo gives you the tools to take back control. Dr Naidoo draws on the latest science to demonstrate how an understanding of how both the brain and gut microbiome works, and a diet that creates a strong foundation for mental health, will equip you to control your anxiety.In this revolutionary, solutions-focussed and full-body approach to relieving anxiety, you’ll learn:· Dr Uma’s six pillars to calm the mind· How inflammation affects everything from anxiety and depression to Alzheimer’s disease· How the trillions of bacteria living in your gut are key to controlling anxiety· How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C) · Which foods you should avoid as you make anti-anxiety eating choices· The best diets for managing symptoms of anxiety and depressionWith guidelines for creating your own personal anti-anxiety meal plan ... Unknown localization key: "more"

Objev podobné jako Calm Your Mind with Food - Uma Naidoo

Victoria Stilwell, positive reinforcement dog trainer and star of the hit Smithsonian Channel TV show, Dogs With Extraordinary Jobs, explains how to use her force-free, scientifically-backed training methods to solve common canine behavior problems. Victoria Stilwell, America''s favorite no-nonsense trainer, has rehabilitated some of the world''s most difficult dogs—and now she''s revealing her scientifically proven behavioral training secrets for you to use at home. Victoria''s all-new training guide shows how positive reinforcement is more effective than other methods: by changing the way your dog thinks, feels, and learns, you can actually encourage your dog to want to behave. With tips and tricks for understanding canine language, harnessing the power of reward-based training, and tapping into dogs'' natural instincts, there are no hopeless cases! So get ready to boost your dog''s confidence, improve your communication, and build your bond with your best friend today.

Objev podobné jako Train Your Dog Positively - Victoria Stilwell

Why are some people more influential than others? What is it that makes people sit up and take notice?Making Your Voice Heard is a fresh take on how to successfully influence others, regardless of your gender or background.Drawing on the latest research in social psychology, Connson Chou Locke will look at why we are prone to miscommunicate and how to overcome these barriers. This practical guide, based on her hugely popular Guardian Masterclass, will help you hone your personal style, and enhance your presence and influence with ease.Discover:*The latest insights on influencing people who have more power than you*Gender in the workplace: how to sidestep unconscious bias*Energy and body cues: what does your body communicate about you?*Tips on how to make an impact and be seen as a leader*How to make a strong first impression*Practical exercises to help you communicate with confidence'Making Your Voice Heard is a treasure trove of grounded, practical advice on how to boost your presence and impact while staying authentic and true to who you are. It's a great read for anyone seeking to speak up and step forward with more confidence and clarity.' - Caroline Webb, author of How to Have a Good Day and ... Unknown localization key: "more"

Objev podobné jako Making Your Voice Heard

Accelerate sales and improve customer experience Every day, most working professionals entrust their most important messages to a form of communication that doesn't build trust, provide differentiation, or communicate clearly enough. It's easy to point to the sheer volume of emails, text messages, voicemails, and even social messaging as the problem that reduces our reply rates and diminishes our effectiveness. But the faceless nature of that communication is also to blame. Rehumanize Your Business explains how to dramatically improve relationships and results with your customers, prospects, employees, and recruits by adding personal videos to emails, text messages, and social messages. It explains the what, why, and how behind this new movement toward simple, authentic videos—and when to replace some of your plain, typed-out communication with webcam and smartphone recordings.  •  Restore face-to-face communication for clarity and connection •   Add a personal, human touch to your emails and other messages •   Meet people who’ve sent thousands of videos •   Learn to implement your own video habit in an easy, time-saving way •   Boost your replies, appointments, conversion, referrals, and results dramatically If you’re ready to influence, teach, sell, or serve in ... Unknown localization key: "more"

Objev podobné jako Rehumanize Your Business - Ethan Beute, Stephen Pacinelli

Technology wants your job – master the skills needed to navigate the AI revolution and boost your career resilience! In an age where artificial intelligence is reshaping the job market, staying ahead requires more than just traditional skills. The Graduate’s Guide to Future-Proofing your Career is your essential manual for thriving in this transformative AI era.Dr Paul Redmond, a leading expert on graduate employability, provides a compelling exploration of how AI is redefining careers. This insightful guide, backed by the latest research, reveals how to master the skills needed for future job resilience.Identify and cultivate essential skills: Learn which abilities will keep you indispensable.Continuous learning and adaptation: Embrace a mindset of lifelong learning to stay relevant.Networking and personal branding: Harness the power of connections in the digital age.Embrace innovation: Understand how to work alongside AI to unlock new opportunities.Gain advantage: Use the essential strategies developed in five ''killer apps'' to flourish in an AI age.With practical advice, real-world examples and actionable strategies, this book prepares you to seize the opportunities presented by AI and robotics. Don’t just plan for the future – create it!

Objev podobné jako The Graduate's Guide to Future-Proofing your Career - Paul Redmond

Here''s a magician''s biggest and best-kept secret: learning magic tricks can help you grow your confidence, feel happier, and boost your brain power!Professor Richard Wiseman, psychology professor and member of the prestigious Magic Circle, reveals the secrets behind some jaw-dropping magic tricks that will bring out the magic in YOU - and teach you some cool skills to impress your friends!Learn to defy gravity, read minds, pluck coins from thin air, make a sausage appear from nowhere AND predict the future, all while boosting your mental wellbeing, resilience and self-belief. Magic Your Mind Happy will show you how to master the awe-inspiring ancient art of performing magic, anytime, anywhere and for anyone.IT''S FUN, IT''S EASY, IT''S MAGIC!

Objev podobné jako Magic Your Mind Happy - Richard Wiseman

Your garden could be even better for you.Discover...How certain plants can form a barrier against air and noise pollutionWhich birdsong alleviates anxietyHow plants can help to save energyWhy green is so good for usLearn how connecting with nature can reduce stress and improve wellbeing. You don''t even need a garden - even a balcony or houseplants can help to boost your mood. Every recommendation is backed by scientific research, drawn together by the team of RHS scientists and experts. Favourite garden designer at the RHS Chelsea Flower Show Matt Keightley then suggests how to translate the science into ideas for your green space.With this groundbreaking book, find out how, in sometimes very simple ways, you can create an outdoor space that nourishes your mind and body, and is good for our planet too.

Objev podobné jako RHS Your Wellbeing Garden - Zia Allaway, Royal Horticultural Society, Matthew Keightley, Annie Gatti, Professor Alistair Griffiths

Feel like you''re stuck in grief? Write your way out by following the steps in this concise, easy-to-use book. You need to tell your grief story. This book helps you do it with tips on your thinking place, writing place, how to write, what to write, and resources to boost your spirits.Grief in Your Wordshelps you create a path to the future.

Objev podobné jako Grief in Your Words - Harriet Hodgson

Let the magic begin: learn how to feel good, say goodbye to what doesn’t serve you, boost your confidence, and manifest what you really want.Discover the art of manifestation with thisi inspiring, practical, and fully illustrated guide guide to one of the most powerful forces in the universe. Nicci Roscoe draws on decades of experience to offer essential guidance on how to achieve peace and calm, let go of anger and negative emotion, forgive, nurture, and listen to yourself and others, find determination and courage, and discover the best possible path to self-love, gratitude, and change. Manifest Your Everything offers a complete journey of healing and transformation. Nicci Roscoe offers unrivalled insight into the best ways to achieve confidence, improve finances, boost career, and find your inner god or goddess, through use of practical exercises, crystal energy, and affirmations. Learn to live life to the full again by unlocking the magic of the universe and your own inner powers.

Objev podobné jako Manifest Your Everything - Nicci Roscoe

Pánská dvoubarevná větrovka od značky Build Your Brand v kombinaci tmavě olivové a černé barvy. Produkt je dostupný ve velikosti S a je okamžitě skladem. Jedná se o praktický svrchní oděv vhodný pro různé příležitosti.

• Dvoubarevný design v tmavě olivové a černé barvě
• Lehká a praktická větrovka pro různé příležitosti
• Okamžitá dostupnost - produkt je skladem
• Kvalitní zpracování od značky Build Your Brand

Objev podobné jako Build Your Brand Pánská dvoubarevná větrovka - Tmavě olivová / černá | S

Dámské tepláky Fluffy od značky Build Your Brand v bílé barvě a velikosti 3XL. Produkt je vyroben z hebkého materiálu. Dodací lhůta činí 5 pracovních dnů.

• Velikost 3XL pro pohodlné nošení
• Hebký materiál Fluffy pro maximální komfort
• Univerzální bílá barva snadno kombinovatelná
• Dostupnost do 5 pracovních dnů

Objev podobné jako Build Your Brand Hebké dámské tepláky Fluffy - Bílá | 3XL

Kniha - autor Glenn Dakin, 64 stran, anglicky, pevná bez přebalu lesklá Boost your confidence and become a hero! If you're looking to find a new mission in life, create the perfect cave-based hangout, or update your wardrobe, channel your inner Super Hero and ask yourself: What would Batman do? With his strength, sophistication, razor-sharp wit, and unrivalled gadget collection, Batman has all the advice you'll need to become a legend! All DC characters and elements © & (TM) DC Comics. (s21)

Objev podobné jako Be More Batman: Face Your Fears and Look Good Doing It (0241460778)

Dámské široké tepláky v černé barvě od značky Build Your Brand ve velikosti XL. Produkt je charakteristický volným střihem pro pohodlné nošení. Dostupnost zboží je obvykle do 5 pracovních dnů.

• Volný a pohodlný střih pro maximální komfort
• Univerzální černá barva snadno kombinovatelná
• Kvalitní materiál od ověřené značky
• Ideální pro domácí nošení i volný čas

Objev podobné jako Build Your Brand Dámské široké tepláky - Černá | XL

Pánská větrovka od značky Build Your Brand je dostupná ve velikosti 5XL a v barvách béžová a černá. Produkt je aktuálně skladem a připraven k expedici. Jedná se o praktický svrchní oděv pro větší pány.

• Velikost 5XL pro pohodlné nošení
• Dostupné v béžové a černé barvě
• Okamžitě skladem k odeslání
• Kvalitní značka Build Your Brand

Objev podobné jako Build Your Brand Pánská větrovka - Béžová / černá | 5XL

Ležérní šaty z bavlny se stojáčkem ve starorůžové barvě od značky Build Your Brand. K dispozici ve velikosti 2XL. Dodací lhůta činí 5 dní.

• Vyrobeno z kvalitní bavlny pro pohodlí
• Stojáček dodává elegantní vzhled
• Volný ležérní střih pro pohodlí
• Dostupné ve velikosti 2XL

Objev podobné jako Build Your Brand Ležérní bavlněné šaty se stojáčkem - Starorůžová | 2XL