optimal you nicole goode

**Business Book Awards 2025 Finalist** ‘This book is everything I love.’ - Emma Forbes, TV and radio presenter In today’s demanding world, achieving optimal health is more crucial than ever. This groundbreaking guide is designed to help you unlock your full potential, optimize your energy, and balance your immune system. Uncover the eight Pillars of Health with The MitoImmune Method, designed to supercharge your mitochondria and strengthen your immune system. Rooted in functional and mitochondrial medicine, this cutting-edge, science-led approach provides evidence-based strategies to enhance your vitality, reduce toxin exposure, and address the root causes of health imbalances. With a detailed 14-step anti-inflammatory nutrition blueprint and the essential four Lifestyle S’s — sleep, stress, strength, and social — you’ll have a step-by-step roadmap to optimal energy and immune function. Empower yourself with the knowledge and tools to thrive daily and perform at your peak consistently. Embark on a transformative journey towards becoming your Optimal YOU. ''If you want to feel better, do better and LIVE better, this book should be a non-negotiable on your nightstand!’ - Chris Ducker, bestselling author of Rise of the Youpreneur ‘Will leave you awe-inspired and ready to take action!’ - Dr Lafina Dia Nicole Goode ... Unknown localization key: "more"

Objev podobné jako Optimal You - Nicole Goode

God Bless You and Good Night is now available as a touch-and-feel book! This beloved bedtime classic has touched more than 315,000 families, and this touch-and-feel edition offers even more fun as little ones prepare for bed.Bedtime can be a precious time of connection for you and your little one. Enjoy those snuggly moments together as you read this classic bedtime book while exploring all the fun touch-and-feel elements, from the polar bear''s soft fur to the elephant''s leathery skin to the silky grass of the African grasslands.In God Bless You and Good Night Touch and Feel, sleepy little ones are reminded of God’s blessings and how much they are loved. The delightful rhyming story takes readers through several scenes of snuggly animals who are getting ready for bed from putting on pj''s, brushing teeth, and saying good-night prayers. Now with added touch-and-feel elements, children can engage with the story even more. God Bless You and Good Night Touch and Feel will be a favorite part of the bedtime ritual for parents and children.Whether for a baby shower or birthday, or as a heart-melting way to surprise the grandparents-to-be, God Bless You and Good Night Touch and Feel is the ... Unknown localization key: "more"

Objev podobné jako God Bless You and Good Night Touch and Feel - Hannah Hall

INSTANT NEW YORK TIMES BESTSELLER • In this funny and honest feel-good memoir, social media star Kacie Rose offers a refreshingly honest take on navigating a new life abroad.In 2021, Kacie decided to leave her life as a pro dancer in New York City and move to Italy – and she never looked back. Okay, that isn''t strictly true… In You Deserve Good Gelato, Kacie reflects on everything from travel fails and homesickness to the joy of culture shocks and the power of doing the s*** that scares you. Because life is too short not to.In this joyful memoir, you will find:Personal essays that tell Kacie’s story and empower you to challenge yourselfA candid outlook on life as an expat, covering everything from the terror of driving on Italian roads to the trials of speaking a new language and the genuine beauty of a slower pace of lifeInspirational quotes that encourage you to step out of your comfort zoneBy sharing her personal stories of life under the Tuscan sun, Kacie explains how travel is a privilege, why cultural differences are the coolest things in the world, and how there''s a positive you can take away from literally any situation. You ... Unknown localization key: "more"

Objev podobné jako You Deserve Good Gelato - Kacie Rose

odšťavňovač s regulací přítlaku Optimal Seal
lehká přikrývka Bella Optimal 140x200
Safari Ltd Good Luck Minis
Safari Ltd Good Luck Minis poušť
digitální mikrovlnná trouba DOMO DO3420 WOOD YOU šedá
DOMO DO9268WK WOOD YOU
napěňovač mléka DOMO DO745MF WOOD YOU
DOMO DO754K překapávač na kávu WOOD YOU
designová řada WOOD YOU DOMO
rychlovařná konvice DOMO DO9282WK WOOD YOU olivově zelená
mikrovlnná trouba DOMO DO3320 WOOD YOU antracit
hračka pro kočky s funkcí Play-While-You-Are-Away
kosmetická sada All You Need to Go
stavebnice PLUS-PLUS I love you 240 ks
hrnek Přátelé You are my lobster 315 ml
vinylová kachnička Gandalf You shall not pass

God Bless You and Good Night is a bedtime story every little one will love. The delightful rhyming story takes children through several scenes of snuggly animals who are getting ready for bed.Get your children ready for sleep as they follow along and learn their nighttime routine. God Bless You and Good Night has impacted over 500,000 parents and children, highlighting fun bedtime rituals that shares God''s blessing and love.God Bless You and Good Night is great for children, ages 0 to 4, and for baby showers, birthdays, baptisms, and holiday gifting. It featuresadorable animal illustrations, sweet and sometimes silly rhyming text, anddurable padded cover for toddlers.Check out other titles in the A God Bless Book series:God Bless Our Bedtime PrayersGod Bless My FamilyGod Bless Our BabyGod Bless My FriendsGod Bless My Boo Boo

Objev podobné jako God Bless You and Good Night - Hannah Hall

Celoroční set přikrývky a polštáře Bella Optimal s obsahem Aloe vera je vyroben z mikrovlákenného polyesteru s termoregulačními vlastnostmi. Náplň z dutých vláken zajišťuje lehkost, prodyšnost a optimální oporu hlavy. Výrobek je antibakteriální, hypoalergenní a určený pro celoroční použití.

• Termoregulační vlastnosti mikrovlákenné tkaniny (v zimě hřeje, v létě chladí)
• Antibakteriální a hypoalergenní materiál vhodný pro alergiky
• Pratelný set do 60°C s možností sušení v sušičce
• Dlouhá životnost díky pevné konstrukci a kvalitním materiálům

Objev podobné jako B.E.S. Petrovice Set přikrývky a polštáře Bella Optimal Aloe vera, 140 x 200 cm, 70 x 90 cm

Přikrývka Bella Optimal Aloe vera je celoroční výrobek s náplní 200 g/m², který zajišťuje optimální spánkové klima. Je vyrobena z jemné polyesterové mikrovláknové tkaniny s termoregulačními a antibakteriálními vlastnostmi. Vhodná je pro alergiky, pratelná do 60 °C a nabízí dlouhou životnost.

• Termoregulační vlastnosti: v zimě hřeje, v létě chladí díky mikrovláknové struktuře.
• Vhodná pro alergiky a s antibakteriálním účinkem, obsahuje výtažky z Aloe vera.
• Pratelná do 60 °C a vhodná do sušičky, zajišťuje dlouhou životnost a snadnou údržbu.
• Lehká a vzdušná konstrukce s tvarovaným dutým vláknem pro pohodlí celoročně.

Objev podobné jako B.E.S. Petrovice Přikrývka Bella Optimal Aloe vera, 140 x 200 cm

From beloved bestselling author Marianne Richmond comes a heartwarming book full of goodnights and gratitude. Thank You God, Good Night reminds readers and little ones just how much there is to be thankful for every day.Snuggle up with animal friends to thank God for the joys in the day, big and small, and celebrate the blessings found all around us."One more thing before I dream…Thank you, God, for everything!Thank you, God, for family dearhelpers, teachers far and nearThank you, God for friends and fun.Memory making, rain or sun."

Objev podobné jako Thank You God, Good Night - Marianne Richmond

Panenka Llorens Nicole je 35 cm vysoká realistická panenka s měkkým látkovým tělem a vinylovou hlavou a končetinami. Končetiny jsou opatřeny klouby, což umožňuje různé polohy včetně sezení. Panenka je vhodná pro děti od 3 let a je dodávána v dárkové krabici.

• Realistické tvářičky a detailní zpracování
• Měkké látkové tělo s kloubovými končetinami pro snadné polohování
• Vysoká kvalita materiálů (vinylová hlava a končetiny, textilní tělo)
• Dodávána v dárkové krabici s možností dokoupení originálního oblečení

Objev podobné jako Llorens 53551 Nicole realistická panenka s měkkým látkovým tělem 35 cm

There''s no place like home...Nursing a broken heart, Jennifer Bolitho retreats to Pixie Cottage. Her new landlord - a former soldier turned movie heartthrob - has grounds so large, she''s sure the little house nestled in the woods will bring her solitude.Alex Delgardo also has reasons to hide away. Seeking refuge after a tragic incident turned his world upside down, he knows that the most important thing now is to care for his ailing family. But when Jennifer enters their lives, that changes. Because, as they both learn, you can''t heal others until you learn to heal yourself...See what REAL READERS are saying about Beth''s books: ''If you want a quality romance with a difference this is it''''One of my favourite authors - a warm hug of a book, perfect for those cold winter days, it is heartwarming, funny, with hints of romance ... I would have happily read this in one sitting, and was sorely tempted to'' - Rachel''s Random Reads''Charming, poignant and absolutely magical'' ''It''s a warm and comforting hug of a book and I loved it''''Filled with all of the magic and sparkle of the festive season. This is a Christmas book not to be missed''

Objev podobné jako All Summer With You - Beth Good

''THE GOOD PART is one of the most heartfelt and wonderful books I''ve read all year'' BETH O''LEARY''Sophie''s books are always filled with warmth, but she''s outdone herself here. It''s the definition of a feel-good read! Funny, poignant, and heartfelt, I fell head-over-heels for this one'' LAURA JANE WILLIAMS________From the New York Times bestselling author of Just Haven''t Met You Yet, This Time Next Year, and Before I Do''I wish I could skip to the good part, where my life is sorted. I''m so tired of being broke and single and stuck . . . I just want to get to the good part of my life.'' What if you could fast forward to your happy ever after? Lucy Young is twenty-six and fed up with life, so when she stumbles upon a wishing machine, she wishes to skip ahead. When she wakes up the next day to the perfect life, Lucy can''t believe it''s real . . . especially when she looks in the mirror and sees her forty-something face staring back. As Lucy navigates her future life, she soon realises that along with the good part, there are harder surprises too. Does she want to go back to ... Unknown localization key: "more"

Objev podobné jako The Good Part - Sophie Cousensová

Help your child master Upper Key Stage 2 Maths and be top of their class!Whether you''re good at maths or not, it''s an essential subject to understand. Luckily, you don''t have to be a maths genius to follow along with this fully illustrated home-study guide!Get inspired by numbers and see how mathematical explanations come to life with this engaging maths book for kids! It includes:- Full colour content in line with the National Curriculum, suitable for children ages 9-11- Clear instructions that are easy for children to follow by themselves- Answers that are given at the back of the book- Practice questions and practical exercises to help expand your child''s knowledge of the subjectPacked with eye-catching illustrations and easy-to-follow instructions, How to be Good at Maths Workbook 2 continues to keep maths simple and easy to understand for kids! This brilliant visual maths workbook teaches them everything they need to know about maths. Ideal for reinforcing classroom teaching, it helps kids understand what they''ve learned in school and gives them extra maths revision practice before an important test!Perfect for children aged 9-11, this colourful maths practice book covers all the key areas of the school curriculum for this level. It ... Unknown localization key: "more"

Objev podobné jako How to be Good at Maths Workbook 2, Ages 9-11 (Key Stage 2) - Carol Vorderman

From the New York Times bestselling author of Just Haven't Met You Yet, This Time Next Year, and Before I Do 'Sophie's books are always filled with warmth, but she's outdone herself here. It's the definition of a feel-good read! Funny, poignant, and heartfelt, I fell head-over-heels for this one' LAURA JANE WILLIAMSLucy Young is only twenty-six, but she's exhausted. She's tired of bad dates, being on the bottom rung at work, and living off Rice Krispies.She's ready to skip to the good part. The part where she's happily married, running the office, and never even thinking about her overdraft. But you should be careful what you wish for . . . READERS LOVE SOPHIE COUSENS:'It is one of those books that transports you making you forget about real life and full of delightful characters that spring to life.I actually felt like I was there in the story with them''It makes a change to read a book that makes you feel good and is entertaining''An emotional rollercoaster that left my crying tears of joy''Sophie's books are always warm and quirky and this one is no exception''Funny, poignant, endearing characters, a good spattering of relatable everyday truths, a few unexpected plot ... Unknown localization key: "more"

Objev podobné jako The Good Part - Sophie Cousensová

NEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAY BESTSELLER • A ten-step plan for finding peace, safety, and harmony with your money—no matter how big or small your goals and no matter how rocky the market might be—by the inspiring and savvy “Budgetnista.”“No matter where you stand in your money journey, Get Good with Money has a lesson or two for you!”—Erin Lowry, bestselling author of the Broke Millennial series Tiffany Aliche was a successful pre-school teacher with a healthy nest egg when a recession and advice from a shady advisor put her out of a job and into a huge financial hole. As she began to chart the path to her own financial rescue, the outline of her ten-step formula for attaining both financial security and peace of mind began to take shape. These principles have now helped more than one million women worldwide save and pay off millions in debt, and begin planning for a richer life. Revealing this practical ten-step process for the first time in its entirety, Get Good with Money introduces the powerful concept of building wealth through financial wholeness: a realistic, achievable, and energizing alternative to get-rich-quick and over-complicated money management systems. With ... Unknown localization key: "more"

Objev podobné jako Get Good with Money - Tiffany the Budgetnista Aliche

From international bestselling author and beloved UK fitness star Joe Wicks—“The Body Coach”—a cookbook featuring 100 wholesome, easy-to-make, and delicious recipes that nourish your body and help you look good, accompanied by 100 full color photographs.The foods we eat each day have a huge impact on how we feel. From an energy-boosting breakfast to satisfying dinners for the whole family, the food you eat can transform your day. Britain’s fitness sensation Joe Wicks’ has created more than 100 flavor-packed, simple recipes to take the stress out of healthy home cooking. From go-to delicious and nutritious meals for everyday dinners, to family celebrations, and everything in between, this cookbook takes the guesswork out of creating food that feels and tastes good.Feel Good Food is the solution for those looking to lead happier, healthier lives for good. This transformative cookbook is filled with delicious, flavorful meals, complete with suggestions for adapting recipes to specific diets, stunning four-color photos, and the most easy-to-prepare recipes on the shelf. Recipes include: Brilliant breakfasts to start the day rightHome-cook hacks for when time is tightEasy weeknight dinnersEnergy-packed snacksMood-boosting main mealsGood food to feed a crowdSuper-tasty sweet treatsAnd more!Feeling good has never been this easy.

Objev podobné jako Joe Wicks Feel Good Food - Joe Wicks

FROM THE AUTHOR OF THE MILLION-COPY BESTSELLER THE ART OF THINKING CLEARLY''Grab Rolf''s book and don''t let it go!''Tenley E. Albright, Director, MIT Collaborative Initiatives''Informative, insightful and accessible''Professor Lou Marinoff''Brilliant''Robert Cialdini, author of InfluenceTransform your thinking and start living the good life Since the dawn of civilization, we''ve been asking ourselves what it means to live a good life: how should I live, what will truly make be happy, how much should I earn, how should I spend my time? In The Art of the Good Life, you''ll find fifty-two intellectual shortcuts for wiser thinking and better decisions, at home and at work. They may not guarantee you a good life, but they''ll give you a better chance.PRAISE FOR ROLF DOBELLI''Dobelli has a gift for identifying the best ideas in the world''Jonathan Haidt, author of The Righteous Mind''One of Europe''s finest minds''Matt Ridley, author of The Evolution of Everything''A virtuosic synthesizer of ideas''Joshua Greene, author of Moral Tribes

Objev podobné jako The Art of the Good Life - Rolf Dobelli

Collins Big Cat Phonics for Letters and Sounds features exciting fiction and non-fiction decodable readers to enthuse and inspire children. They are fully aligned to Letters and Sounds Phases 1–6 and contain notes in the back. The Handbooks provide support in demonstration and modelling, monitoring comprehension and expanding vocabulary.There are lots of different things that can make us feel good. Take a look at some activities that make some people feel good. Which ones make you feel good? What do you do to feel good?Yellow/Band 3 offers varied sentence structure and natural language.This book focuses on adjacent consonants with short vowel phonemes.Pages 14 and 15 allow children to re-visit the content of the book, supporting comprehension skills, vocabulary development and recall.Reading notes within the book provide practical support for reading Big Cat Phonics for Letters and Sounds with children, including a list of all the sounds and words that the book will cover.

Objev podobné jako I Feel Good - Susan Frame

The Feel Good Fix is specifically designed to improve your health in perimenopause, menopause and beyond, offering quick, fun and effective bitesize exercise, as well as mind and lifestyle ‘snacks’ to make you feel good, both physically and mentally.Balancing work, home, life and family pressures, alongside the host of symptoms you might experience in menopause, can be overwhelming, so personal trainer Lavina Mehta’s advice in this book is anything but. Lavina uses the latest research and her Feel Good toolkit can have a powerful effect on your energy levels, mood and fitness in only eleven minutes a day. Exercise snacks (not food, but a short period of activity) can easily be integrated into our busy routines, but still have the power to create a significant impact on our health by helping you to move more, discover calm and live well.No equipment, no special clothes, no experience needed. Just a few minutes to spare and the willingness to pick ’n’ mix a few squats, time in nature, selfcare or breath snacks into your day to get your daily fix!

Objev podobné jako The Feel Good Fix - Lavina Mehta MBE

Hrnec Good and Cook z nerezové oceli o průměru 20 cm a objemu 3,6 litru je vhodný pro přípravu různých pokrmů. Je doplněn skleněnou poklicí a má praktickou měrnou stupnici. Lze jej používat na všech typech varných desek včetně indukčních.

• Vhodný pro všechny typy varných desek včetně indukce
• Praktická měrná stupnice na vnitřní straně
• Kvalitní konstrukce s vícevrstvým dnem pro efektivní vaření
• Snadná údržba díky lesklému vnitřnímu i vnějšímu povrchu

Objev podobné jako Nerezový hrnec s poklicí Good and Cook, 20 cm, 3,6 l

Once I hand them off to you, these recipes are no longer mine. They’re yours, to do with as you please. And maybe, in the act of receiving, a little thread of connection will be woven between me and each of you.How can a recipe express the joy of sharing a meal in person? This is the feeling that Samin Nosrat sets out to capture in Good Things, offering more than 125 recipes for the things she most loves to cook.You’ll find go-to recipes for ricotta custard pancakes, chicken braised with apricots and harissa, a crunchy Calabrian chili crisp, super-chewy sky-high focaccia and a decades-in-the-making, childhood-evoking yellow cake. Samin also shares tips and techniques, from how to buy olive oil (check the harvest date) to when to splurge on the best ingredients (salad dressing) to the one acceptable substitute for Parmigiano Reggiano (Grana Padano, if you must).Good Things captures, with Samin’s trademark blend of warmth and precision, the essence of what makes cooking such an important source of comfort and delight, and invites you to join her at the table.

Objev podobné jako Good Things - Samin Nosratová

Sunday Times bestseller‘The mothering manual we all need’ Claudia WinklemanCalling all Mums:Are you feeling lonely and confused?Are you panicking that you’re getting everything wrong?Do you feel as if your relationship with your teenage daughter has worsened overnight?Don''t worry, you''re not alone.Enter parenting columnist Lorraine Candy, a mum of four (including three teens). Her warm, witty, and wise memoir will gently lead you to a harmonious place.This book is a reassuring survivor''s guide to the highs and lows of parenting adolescents. It will reconnect you to your daughter and help you feel good about your mothering.

Objev podobné jako ‘Mum, What’s Wrong with You?’ - Lorraine Candy

Have you had a spiritual encounter? Do you believe in psychics? Do you want to connect with a loved one who has passed? Theresa Caputo, the Long Island Medium, host of Lifetime’s Raising Spirits, and three-time New York Times bestselling author, teaches us how to ritualize and recover from the daily losses in our lives. Navigating our time on earth includes not just coping with the lost of a loved one, but more often, making sense of the losses that we face every day. These every day loses have the potential to plummet us into shock, depression, anxiety, and grief.Through Spirit, Theresa shares how to move through the pain and begin to heal on losses such as:· Losing a friend, losing a spouse to separation or divorce· Losing faith, losing your job, and losing safety and familiarity· Losing your hopes and dreams, losing your youth, and losing trust· Losing a body part, losing your will to endure, and losing confidence over past choicesAs you read Good Mourning, Theresa encourages you to:· Earmark your favorite pages and underline passages that speak to you· Journal about what you learn· Get crafty with the exercisesKnowing how to identify and heal from daily losses ... Unknown localization key: "more"

Objev podobné jako Good Mourning - Theresa Caputo

Meet the Scribble Monsters – Inky, Blot, HB, Pablo and Nibs. These playful and inquisitive characters will help young children get to grips with the ins and outs of good manners. ‘Thank You for my birthday present, And Thank You for my card. Remembering to say Thank You Is good – but can be hard.’ This highly enjoyable and charmingly-illustrated early learning book teaches children about the importance of politeness and saying “thank you.” The book features good role models, the Scribble Monsters, and shows their good behavior being rewarded, both of which are key for showing children why it pays to practice good manners, improving their own behavior.

Objev podobné jako Say Thank You! - John Townsend

Stavebnice PLUS-PLUS I love you obsahuje 240 dílků v jemných romantických barvách uložených v praktickém tubusu. Je vyrobena v Dánsku z recyklovaného plastu bez ftalátů a je vhodná pro děti od 5 let. Umožňuje stavbu srdcí, nápisů a dalších symbolů lásky.

• 240 dílků v romantických barvách
• Vyrobeno v Dánsku z recyklovaného plastu bez ftalátů
• Praktický tubus pro snadné přenášení
• Vhodné pro děti již od 5 let

Objev podobné jako Plus-Plus I love you (240 ks) Tuba

If you want to put more energy into taking care of your wellness and mental health, but you feel intimidated by the sheer amount of options available to you then this book is for you. For the last three years, Self Care Club podcast creators Lauren Mishcon and Nicole Goodman have tested out a form of self-care every week, and reported the results to their listeners. In a world full of wellness warriors, potions and lotions, health fads and bubble baths, all promising to make you feel better, Lauren and Nicole use their experiences to debunk the wellness world and bring true, authentic self-care centre stage. They know what works, what doesn''t and what is worth your time and energy. Have You Tried This? is packed with effective practices that cost nothing and take very little time. Every practice included has been tried and tested by Lauren and Nicole (with varying results!). Their unlikely friendship offering two very unique perspectives on the same activity! They want to empower you to take care of yourself and give you the tools to go for it.

Objev podobné jako Have You Tried This? - Lauren Mishcon, Nicole Goodman

UK bestseller, Sunday Times, December 2023''I love Dr Nicole LePera. She helps me a lot.'' GWYNETH PALTROW''A practical and inspiring primer on how to extend true connection and love to others and to our hurting world.'' DR GABOR MATE´''A loving, patient, and powerful guide to creating happy, fulfilling life relationships of all kinds. How to Be the Love You Seek is a masterwork of awareness and compassion.'' JAY SHETTYA radical new path to revolutionise your relationships Why are our closest relationships so often a source of more stress than solace? Whether the relationship is with a romantic partner, a parent, child, friend or colleague, the dynamic is frequently the same - you''d like the relationship to change for the better, yet nothing you try seems to work. Author of international bestseller How to Do the Work, Dr Nicole LePera has heard these frustrating patterns of loneliness, disconnection, and resentment described time and again, both from patients in her clinical practice and from her global online community @the.holistic.psychologist. In this groundbreaking book she offers a new path to healing our relationships by tapping into the power of the heart.How to Be the Love You Seek harnesses the latest scientific research to ... Unknown localization key: "more"

Objev podobné jako How to Be the Love You Seek - Dr Nicole LePera

An Indie Next PickA Silver 2019 Nautilus Book Award WinnerA Kirkus Reviews 2019 Best of the Year SelectionWestworld meets The Handmaid's Tale in this stunning fantasy adventure from debut author Charlotte Nicole Davis.Aster, the protectorViolet, the favoriteTansy, the medicMallow, the fighterClementine, the catalystTHE GOOD LUCK GIRLSThe country of Arketta calls them Good Luck Girls--they know their luck is anything but.Sold to a "welcome house" as children and branded with cursed markings.Trapped in a life they would never have chosen.When Clementine accidentally kills a man, the girls risk a dangerous escape and harrowing journey to find freedom, justice, and revenge in a country that wants them to have none of those things. Pursued by Arketta's most vicious and powerful forces, both human and inhuman, their only hope lies in a bedtime story passed from one Good Luck Girl to another, a story that only the youngest or most desperate would ever believe.It's going to take more than luck for them all to survive.

Objev podobné jako The Good Luck Girls - Charlotte Nicole Davisová

USA TODAY BESTSELLER An intimate and uplifting story of one family’s journey from tragedy to triumph, inspiring readers to transform life’s obstacles into opportunities for growth and change. "Nicole Avant gives a raw and courageous look into how she found the light in her darkest moment. She reminds us that grief is different for everyone, and we have the power to move through it in our own unique way." —Cleo Wade, New York Times bestselling author "A love song to a great woman told through the eyes of the great woman she created." —Tyler PerryNicole Avant—diplomat, philanthropist, filmmaker—shares her deeply personal journey of resilience and legacy. Raised in a vibrant home where artists, politicians, and business leaders gathered, Nicole''s extraordinary upbringing shaped her into a force for positive change. Her parents—entertainment mogul Clarence Avant and philanthropist Jacqueline Avant—turned their home into a place of refuge and inspiration for a generation of geniuses, from Ella Fitzgerald to Bill Withers to Quincy Jones. This foundation guided Nicole through a trailblazing career in music, diplomacy, and film. Then, an unthinkable tragedy struck: her mother was fatally shot in December 2021. In this powerful memoir, Nicole transforms grief into a catalyst for profound personal ... Unknown localization key: "more"

Objev podobné jako Think You'll Be Happy - Nicole Avant

A NATIONAL BESTSELLER!“Nicole Avant gives a raw and courageous look into how she found the light in her darkest moment. She reminds us that grief is different for everyone, and we have the power to move through it in our own unique way.” —Cleo Wade, New York Times Bestselling Author“A love song to a great woman told through the eyes of the great woman she created.”—Tyler PerryThe USA Today bestseller, a spirit-lifting memoir about overcoming adversity, how to turn pain into purpose, how to live always in gratitude, and how to face down tragedy and turn it into love. Nicole Avant—diplomat, philanthropist, filmmaker—grew up surrounded by some of the most extraordinary artists of our time: Bill Withers, Oprah Winfrey, Quincy Jones, Sidney Poitier. Her parents—entertainment mogul, Clarence Avant, and legendary philanthropist, Jacqueline Avant—turned their home into a place of refuge and inspiration for a generation of geniuses. Nicole drew on that magical upbringing to create a stellar career in the music business, become the U.S. ambassador to the Bahamas, and produce critically acclaimed award-winning films and documentaries. Then, an unthinkable tragedy struck: her mother was fatally shot in December 2021. In this searing and inspiring memoir, Nicole turns the pain ... Unknown localization key: "more"

Objev podobné jako Think You'll Be Happy - Nicole Avant

How we define good sex and the conditions that facilitate it will require a liberatory approach, because intersecting oppressions impose impossible sexual standards on most of us. Instead of intimate justice, we experience blocks to accessing the ingredients for erotic equity.Good Sex presents the ingredients to revolutionize your sexual menu in a way that works well for you, including intimacy, fun, pleasure, nastiness, and connection. Each chapter offers more than just theory and science. Good Sex outlines action steps to understand, define, and practice sexual liberation in your personalized way, replacing the unseasoned sexual menu most of us were socialized into.

Objev podobné jako Good Sex - Candice Nicole Hargons

BeautyRelax Celluform Optimal je estetický přístroj nové generace. Představuje optimální řešení pro váš obličej i tělo. Konstrukce a použité technologie vyhází z přístrojové techniky profesionálních estetických studií. Přístroj nabízí hlavní dva režimy ošetření - FACE (obličej) a BODY (tělo). V režimu FACE se můžete zaměřit na zvýšení pružnosti pleti. V režimu BODY provádíte cílené formování problematických partií, jako jsou paže, bříško, zadeček nebo stehna. BeautyRelax Celluform Optimal nabízí 4 vyspělé technologie: ultrazvuk, radiofrekvence, EMS a fotonové světlo. Možnost nastavení výkonu pro individuální potřeby každého uživatele. Nemusíte již dělat kompromisy, zda si pořídit pečující přístroj pro obličej nebo tělo. S přístrojem BeautyRelax Celluform Optimal platíte pouze za jeden přístroj! BeautyRelax Celluform Optimal přináší skutečný technologický pokrok Estetické přístroje byly doposud striktně určeny pro použití výhradně na obličej nebo výhradně na tělo. Má to svůj důvod. Přestože se jedná o stejné technologie, rozdíl je v dávkování hodnot, jako jsou výkon, frekvence, intenzita. Pro obličej a tělo potřebujete jiné nastavení všech parametrů. Pokud je přístroj s ultrazvukovými vlnami určen pro ošetření těla, nelze ho použít na obličej. Výkon ultrazvuku je pro použití na obličej příliš silný. BeautyRelax Celluform Optimal nabízí účinné řešení! Parametry všech technologií jsou přesně optimalizovány. Přesto si v režimech FACE ... Unknown localization key: "more"

Objev podobné jako BeautyRelax Estetický přístroj BeautyRelax Celluform Optimal BR-2220

OSRAM QTP-OPTIMAL 2X18-40 – Elektronický předřadník pro maximální účinnostElektronický předřadník OSRAM QTP-OPTIMAL 2X18-40 je ideální volbou pro profesionální i průmyslové aplikace, kde je žádoucí spolehlivý provoz, nízká spotřeba energie a dlouhá životnost svítidel. Tento předřadník je určen pro zářivky (DULUX F, DULUX L, HO, TL, ESL a další) s výkonem 18–40 W a nabízí široké možnosti použití díky kompatibilitě s třídou ochrany I i II.Klíčové vlastnosti OSRAM QTP-OPTIMAL 2X18-40 Široký rozsah vstupního napětí AC: 198–264 V, DC: 176–276 V Provozní frekvence: 40–50 kHz Rychlý start: doba startu pouze 1,5 s Vhodné pro maximálně 12 předřadníků na jistič 10A (charakteristika B) Automatické vypnutí na konci životnosti světelného zdroje (EOL T.2) Splňuje normy: IEC 61347-2-3, EN 55015 Certifikace: CE, ENEC 10, VDE, VDE-EMC Energetický štítek: A2 BAT – vysoká účinnost Třída ochrany: I, IIVyužití a kompatibilitaPředřadník je navržen pro použití s celou řadou zářivkových trubic a úsporných světelných zdrojů, například řady DULUX F, L, HO, TL, ESL a další (18–40 W). Uplatnění najde ve školách, kancelářích, průmyslových objektech i veřejných budovách.Doporučení pro uživatelePři výběru elektronického předřadníku doporučujeme ověřit kompatibilitu se světelným zdrojem a svítidlem. OSRAM QTP-OPTIMAL 2X18-40 je vhodný pro modernizaci i nové instalace, kde je kladen důraz na efektivitu a spolehlivost.Trust ... Unknown localization key: "more"

Objev podobné jako OSRAM QTP-OPTIMAL 2X18-40

An ode to friendship delivered by the capybara and their many animal friends!Whether they''re sharing their favorite snacks, laughing along with your best jokes, or cheering you on through thick and thin, capybaras know what it means to be a good friend!This lighthearted ode to friendship is delivered by capybaras, gentle giants who are known for their calm demeanor and social friendships with other animals, from dogs and monkeys to turtles and birds. This gift book features charming photography of these cuddly creatures and their assorted animal companions, paired with sweet advice and odes to friendship, straight from nature''s experts. This celebration of the capybara''s community, love, and kindness towards everyone—regardless of whether they have hooves, claws, or shells—is a must-have gift for friends of all sizes.ANIMAL FRIENDSHIPS: Whether it''s playing with puppies, basking with caimans, getting into mischief with monkeys, sharing a bite to eat with bunnies, or giving a ride to a butterfly, You''re A Good Friend, Capybara is full of unexpectedly delightful real life photos of animals being friends.FRIENDS AROUND THE WORLD: Although they are native to South America, these lovable giant rodents have gained huge followings around the world for their photogenic friendships and chill demeanor, ... Unknown localization key: "more"

Objev podobné jako You're a Good Friend, Capybara - Chronicle Books

Payot Optimale Collection, Kosmetické sady pro muže, Udělejte radost kosmetickým setem Payot Optimale Collection. Díky němu se rutina holení a následná péče stane pro každého moderního muže příjemným zážitkem. Sada obsahuje: Payot Optimale Roll-On Anti-Transpirant 24H Sans Alcool deodorant roll-on bez alkoholu 75 ml Payot Optimale Soin Hydratant Quotidien hydratační krém na obličej 3 v 1 50 ml Payot Optimale Lotion Apaisante Après-Rasage zklidňující tonikum po holení 100 ml Vlastnosti: mix produktů ke každodennímu používání intenzivně hydratuje hloubkově pleť vyživuje příjemně osvěžuje zanechává osvěžující pocit Jak používat: Každý produkt z kosmetického setu používejte dle jeho návodu.

Objev podobné jako Payot Optimale Collection dárková sada

A powerful leadership instruction manual designed to help you bring out the best in your team members In How to Be a Good Leader When You've Never had One: The Blueprint for Modern Leadership, entrepreneur, podcaster, and leader, Mick Hunt, delivers a deeply honest story about leadership that offers hands-on insights and actionable frameworks you can apply at your organization today. The author provides strategies that are tailor-made for modern leaders who are engaging with a diverse workforce. After a powerful foreword by Les Brown, How to Be a Good Leader When You've Never had One marries proven leadership strategies forged in the real world with a fresh perspective on work that is inspiring and practical. Inside the book: A toolkit for modern leadership that leverages transparency, resilience, influence, listening, and visionPowerful case studies of real-life leaders – including soldiers, corporate executives, and healthcare leaders – who have found ways to overcome common leadership strategies and achieved extraordinary outcomesStrategies for addressing obstacles unique to leading a contemporary workforce An exciting and inspiring new take on how to lead in the modern era, How to Be a Good Leader When You've Never had One is an essential resource for managers, executives, ... Unknown localization key: "more"

Objev podobné jako How to Be a Good Leader When You've Never had One - Mick Hunt

A “touching memoir” (The New York Times Book Review) that “brilliantly blends a history of Boston and its surrounding areas with the history of a fascinating—and at times functional—family” (Isaac Fitzgerald, New York Times bestselling author of Dirtbag, Massachusetts) as one girl discovers how to break free from the criminal underworld that surrounds her.Nicole Treska was born to a family of gangsters. In the 1970s, during Boston’s mob wars, her grandfather’s diner was an unofficial headquarters for Whitey Bulger and other members of the Winter Hill Gang. Nicole’s father was also an associate of the gang: there was talk that, before Nicole could walk, her stroller was used as a decoy to sell drugs. In 1985, her father was arrested and tried—sentenced to two years in prison for federal drug trafficking. Wanting to offer a better life to her children, Nicole’s mother moved her and her sister out of Boston. As an adult, Nicole strove to separate herself from her past, establishing a career as a writer and professor in New York City. But when she learns her father’s sister has passed away, she returns to her hometown and reunites with her dad—now stooped and struggling to walk on a ... Unknown localization key: "more"

Objev podobné jako Wonderland - Nicole Treska

It''s all in the name: Learn You a Haskell for Great Good! is a hilarious, illustrated guide to this complex functional language. Packed with the author''s original artwork, pop culture references, and most importantly, useful example code, this book teaches functional fundamentals in a way you never thought possible. You''ll start with the kid stuff: basic syntax, recursion, types and type classes. Then once you''ve got the basics down, the real black belt master-class begins: you''ll learn to use applicative functors, monads, zippers, and all the other mythical Haskell constructs you''ve only read about in storybooks. As you work your way through the author''s imaginative (and occasionally insane) examples, you''ll learn to: Laugh in the face of side effects as you wield purely functional programming techniques Use the magic of Haskell''s ''laziness'' to play with infinite sets of data Organize your programs by creating your own types, type classes, and modules Use Haskell''s elegant input/output system to share the genius of your programs with the outside world Short of eating the author''s brain, you will not find a better way to learn this powerful language than reading Learn You a Haskell for Great Good!

Objev podobné jako Learn You a Haskell for Great Good - Miran Lipovaca

Gumové rukavice - 2 kusy, modrá barva, použití pro domácnost, velikost M, s bavlněnou výstelkou, materiál latex Gumové rukavice SPONTEX Optimal světle modré barvy o velikosti M jsou nepostradatelným pomocníkem při úklidu v domácnosti. Poskytují pokožce rukou spolehlivou ochranu při práci s vodou a čisticími prostředky, jako jsou saponáty či jiné chemické přípravky. Rukavice jsou vyrobeny ze 100% přírodního latexu se sníženým obsahem alergenních složek. Uvnitř se nachází bavlněná výstelka. Rukavice můžete použít opakovaně, díky vysoké elasticitě se vám budou snadno navlékat. Balení obsahuje jeden pár světle modrých latexových rukavic SPONTEX Optimal vel. M. Klíčové vlastnosti 100% přírodních latexových rukavic SPONTEX Optimal o velikosti MPraktické gumové rukavice SPONTEX Optimal s bavlněnou výstelkou pro ochranu rukou při úklidu v domácnostiÚčinně chrání pokožku rukou při práci s čisticími prostředky a vodouJsou...

Objev podobné jako SPONTEX Optimal vel. M (9001378230410)

Payot Optimale Roll-On Anti-Transpirant 24H Sans Alcool, 75 ml, Deodoranty a antiperspiranty pro muže, Spolehlivá ochrana během pocení Zapomeňte na starosti s pocením. Deodorant roll-on bez alkoholu Payot Optimale Roll-On Anti-Transpirant 24H Sans Alcool nabízí spolehlivou ochranu po celý den. Jeho jedinečná formulace se stopovými prvky poskytuje účinnou péči o pokožku, zatímco snadné a rychlé nanášení s pomocí roll-on kuličky ušetří čas a usnadní každodenní rutinu. Vlastnosti: reguluje pocení po celý den stahuje póry a potní žlázy pomáhá neutralizovat pachy dermatologicky testováno Složení: kamenec – stahuje póry a potní žlázy přírodní uhlí – čistí pokožku minerál smithsonit – udržuje pokožku zdravou Jak aplikovat: Deodorant Payot Optimale Roll-On Anti-Transpirant 24H Sans Alcool nanášejte do podpaží dle potřeby. Notino tip: Propadli jste charakteristické vůni deodorantu? Vyzkoušejte také pěnu na holení Payot Optimale Gel De Rasage Moussant.

Objev podobné jako Payot Optimale Roll-On Anti-Transpirant 24H Sans Alcool deodorant roll-on bez alkoholu 75 ml

Gumové rukavice - 2 kusy, modrá barva, použití pro domácnost, velikost S, s bavlněnou výstelkou, materiál latex Gumové rukavice SPONTEX Optimal světle modré barvy o velikosti L jsou nepostradatelným pomocníkem při úklidu v domácnosti. Poskytují pokožce rukou spolehlivou ochranu při práci s vodou a čisticími prostředky, jako jsou saponáty či jiné chemické přípravky. Rukavice jsou vyrobeny ze 100% přírodního latexu se sníženým obsahem alergenních složek. Uvnitř se nachází bavlněná výstelka. Rukavice můžete použít opakovaně, díky vysoké elasticitě se vám budou snadno navlékat. Balení obsahuje jeden pár světle modrých latexových rukavic SPONTEX Optimal vel. S. Klíčové vlastnosti 100% přírodních latexových rukavic SPONTEX Optimal o velikosti SPraktické gumové rukavice SPONTEX Optimal s bavlněnou výstelkou pro ochranu rukou při úklidu v domácnostiÚčinně chrání pokožku rukou při práci s čisticími prostředky a vodouJsou...

Objev podobné jako SPONTEX Optimal vel. S (9001378230403)

Gumové rukavice - 2 kusy, modrá barva, použití pro domácnost, velikost L, s bavlněnou výstelkou, materiál latex Gumové rukavice SPONTEX Optimal světle modré barvy o velikosti L jsou nepostradatelným pomocníkem při úklidu v domácnosti. Poskytují pokožce rukou spolehlivou ochranu při práci s vodou a čisticími prostředky, jako jsou saponáty či jiné chemické přípravky. Rukavice jsou vyrobeny ze 100% přírodního latexu se sníženým obsahem alergenních složek. Uvnitř se nachází bavlněná výstelka. Rukavice můžete použít opakovaně, díky vysoké elasticitě se vám budou snadno navlékat. Balení obsahuje jeden pár světle modrých latexových rukavic SPONTEX Optimal vel. L. Klíčové vlastnosti 100% přírodních latexových rukavic SPONTEX Optimal o velikosti LPraktické gumové rukavice SPONTEX Optimal s bavlněnou výstelkou pro ochranu rukou při úklidu v domácnostiÚčinně chrání pokožku rukou při práci s čisticími prostředky a vodouJsou...

Objev podobné jako SPONTEX Optimal vel. L (9001378230427)

Gumové rukavice - 2 kusy, modrá barva, použití pro domácnost, velikost XL, s bavlněnou výstelkou, materiál latex Gumové rukavice SPONTEX Optimal světle modré barvy o velikosti XL jsou nepostradatelným pomocníkem při úklidu v domácnosti. Poskytují pokožce rukou spolehlivou ochranu při práci s vodou a čisticími prostředky, jako jsou saponáty či jiné chemické přípravky. Rukavice jsou vyrobeny ze 100% přírodního latexu se sníženým obsahem alergenních složek. Uvnitř se nachází bavlněná výstelka. Rukavice můžete použít opakovaně, díky vysoké elasticitě se vám budou snadno navlékat. Balení obsahuje jeden pár světle modrých latexových rukavic SPONTEX Optimal vel. XL. Klíčové vlastnosti 100% přírodních latexových rukavic SPONTEX Optimal o velikosti XLPraktické gumové rukavice SPONTEX Optimal s bavlněnou výstelkou pro ochranu rukou při úklidu v domácnostiÚčinně chrání pokožku rukou při práci s čisticími prostředky a vodouJsou...

Objev podobné jako SPONTEX Optimal vel. XL (9001378230434)

LONGLISTED FOR THE POLARI PRIZE BEST FIRST BOOK PRIZE 2025______________________________________________The much-anticipated debut collection by the winner of the Outspoken Performance Poetry Prize: a tender meditation on queerness and Islam''Dissolving whatever boundaries would wall us off from love, Ahsan finds a way to let it all be holy'' Victoria Adukwei-Bulley''When I speak of the word "sacred", Sanah Ahsan''s I cannot be good until you say it will forever instantly spring to mind ... A masterpiece - an honour to have read this book, I am forever changed after reading its beauty'' Nikita Gill''Innovative and deeply compassionate ... multilingual verse suffused with a vital musicality and a palpable tenderness, Ahsan calls poetry into prayer and evokes a faith safe enough to be mothered by'' Mary Jean Chan''Dexterous, varied, erotic, filled with rage, worships and wonder ... I am electrified'' Pádraig Ó Tuama''Tensions of psychological drama, together with an induced sense of yearning.. what an artful and inspired set of poems'' Anthony Anaxagorou''Liberation is at the nucleus of every page of Sanah Ahsan''s rousing debut ... Ahsan is doing liberation work, offering readers a prayer, a song, a hand to hold amidst the amidst'' Kaveh Akbar''A remarkable and transformative collection'' Keith Jarrett''A daring ... Unknown localization key: "more"

Objev podobné jako I cannot be good until you say it - Sanah Ahsan

It''s Not How Good You Are, It''s How Good You Want to Be is a handbook of how to succeed in the world: a pocket bible for the talented and timid alike to help make the unthinkable thinkable and the impossible possible.The world''s top advertising guru, Paul Arden, offers up his wisdom on issues as diverse as problem solving, responding to a brief, communicating, playing your cards right, making mistakes, and creativity - all endeavours that can be applied to aspects of modern life.This uplifting and humorous little book provides a unique insight into the world of advertising and is a quirky compilation of quotes, facts, pictures, wit and wisdom - all packed into easy-to-digest, bite-sized spreads. If you want to succeed in life or business, this book is a must.

Objev podobné jako It's Not How Good You Are, It's How Good You Want to Be - Paul Arden

Baggage has gotten a bad rap. We think it''s all bad. We think it makes us less likely to have good, healthy relationships today. But baggage isn''t just the bad stuff that happened to us in the past. It''s the lessons we''ve taken from the pain we carry. It''s how what we''ve been through has actually made us stronger and more capable than we imagine. And it''s how we''re going to make our current relationships work.Far from minimizing past pain, pastor Ike Miller shows you how to go through the baggage you carry from a difficult childhood and pull out the good stuff. The intentionality you''ve developed. The empathy you''ve gained. The trust you value so highly. Miller shares from his own past in a dysfunctional family impacted by alcoholism and divorce, and his present as part of a healthy and loving family, to illustrate how to stop letting your past sabotage your present. You''ll find no platitudes or pat answers here. Rather, you''ll discover untapped riches of experience and knowledge you already have that can make your relationships thrive and change the course of your life and legacy.

Objev podobné jako Good Baggage – How Your Difficult Childhood Prepared You for Healthy Relationships - Jefferson Bethke, Ike Miller

In his groundbreaking #1 bestseller Emotional Intelligence, Daniel Goleman revolutionized how we think about intelligence. Now, he reveals practical methods for using these inner resources to more readily enter an optimal state of high performance and satisfaction while avoiding burnout.   There are moments when we achieve peak performance: An athlete plays a perfect game; a business has a quarter with once-in-a-lifetime profits. But these moments are often elusive, and for every amazing day, we may have a hundred ordinary and even unsatisfying days. Fulfillment doesn’t come from isolated peak experiences, but rather from many consistent good days. So how do we sustain performance, while avoiding burnout and maintaining balance? In Optimal, Daniel Goleman and Cary Cherniss reveal how emotional intelligence can help us have a great day, any day. They explain how to set a realistic, attainable goal of feeling satisfied that you’ve had a productive day — to consistently work at your ‘optimal’ level. Based on research of how hundreds of people build the inner architecture of having a good day, they sketch what an optimal state feels like, and show how emotional intelligence holds the key to our best performance.Optimal is the culmination of decades of ... Unknown localization key: "more"

Objev podobné jako Optimal - Daniel Goleman, Cary Cherniss

INSTANT #1 NEW YORK TIMES BESTSELLER"A practical, reader-friendly, and inspiring primer on how to extend true connection and love to others.” —Gabor Maté M.D., New York Times bestselling author of The Myth of NormalFrom the author of the #1 New York Times bestseller How to Do the Work comes this paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself.Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity.For decades, leading relationship advice has maintained that successful relationships require a specific compromise—that we must change our authentic expression to better meet the needs of others, and vice versa. It may sound reasonable in theory, but as Dr. LePera explains, this approach is nothing less than a recipe for a lifetime of resentment.In How to Be the Love You Seek, #1 New York Times bestselling author Dr. LePera—whose integrative, holistic approach to psychology has attracted an international ... Unknown localization key: "more"

Objev podobné jako How to Be the Love You Seek - Dr. Nicole LePera

INSTANT #1 NEW YORK TIMES BESTSELLER"A practical, reader-friendly, and inspiring primer on how to extend true connection and love to others.” —Gabor Maté M.D., New York Times bestselling author of The Myth of NormalFrom the author of the #1 New York Times bestseller How to Do the Work comes this paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself.Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity.For decades, leading relationship advice has maintained that successful relationships require a specific compromise—that we must change our authentic expression to better meet the needs of others, and vice versa. It may sound reasonable in theory, but as Dr. LePera explains, this approach is nothing less than a recipe for a lifetime of resentment.In How to Be the Love You Seek, #1 New York Times bestselling author Dr. LePera—whose integrative, holistic approach to psychology has attracted an international ... Unknown localization key: "more"

Objev podobné jako How to Be the Love You Seek - Dr. Nicole LePera

A profound and gripping memoir by Nicole Walters, the daughter of Ghanaian immigrants who became a self-made multi-millionaire by showing others how to recognize their own strengths—and her own harrowing journey to the discovery that she was worthy all along of the life of her dreams.Nothing Is Missing is a riveting, unputdownable story of what it takes to show up for yourself—and the joy that can come once you do. Raised in a home where food was unstable and anger was the norm, Nicole learned early that she needed to take charge of her own safety and security. So she did: She got into an elite private school by talking to a stranger in her dad’s cab, she strategized her way onto Wheel of Fortune to pay for college, she adopted three girls after meeting their mother panhandling, she quit her job to launch her own business, and she struggled. Hustling endlessly to try to achieve society’s definition of success left her exhausted, compromising her own sense of worth in order to accommodate others. Nicole worked herself straight into a health crisis that threatened her life and the family she had worked so hard to build. It was not until ... Unknown localization key: "more"

Objev podobné jako Nothing Is Missing - Nicole Walters

Stropní svítidlo GLOBO NICOLE 48365-60 – Moderní elegance a multifunkčnost v jednomStropní svítidlo GLOBO NICOLE 48365-60 představuje špičku současného osvětlení, kde se snoubí funkčnost, design a inovativní technologie. Tento model v elegantním chromovém provedení nabízí nejen výjimečný vizuální dojem díky třpytivému efektu a opálovému plastovému difuzoru, ale i širokou škálu světelných možností, které můžete kdykoliv přizpůsobit své aktuální náladě či potřebám prostoru.Klíčové vlastnosti stropního svítidla GLOBO NICOLE Variabilní barevnost – změna teploty bílé od 3000K (teplá bílá) až po 6000K (studená bílá) a RGB mód pro barevné osvětlení. Stmívání a fixace barvy – snadno nastavíte intenzitu světla i barevný režim přes dálkové ovládání. Hvězdný efekt – jemné třpytky v opálovém difuzoru vytváří příjemnou atmosféru a vizuální dojem hvězdné oblohy. Vysoký světelný tok – až 3300 lm, vhodné i pro větší obytné prostory či pracovny. Úsporná LED technologie – 60W integrovaná LED s dlouhou životností a minimální údržbou. Rozměry – průměr 550 mm, výška pouze 100 mm, ideální pro nízké stropy. Dálkové ovládání – intuitivní ovladač v balení pro pohodlné řízení všech funkcí.Proč si vybrat právě tento model?Stropní svítidlo NICOLE je skvělou volbou pro všechny, kdo hledají více než jen základní světlo do interiéru. Oceníte jej v moderním obývacím pokoji, ložnici, ... Unknown localization key: "more"

Objev podobné jako GLOBO NICOLE 48365-60 Stropní svítidlo

OSRAM QTP-OPTIMAL 1X18-40 – Profesionální elektronický předřadník pro zářivkyElektronický předřadník OSRAM QTP-OPTIMAL 1X18-40 je ideálním řešením pro spolehlivý, efektivní a energeticky úsporný provoz jedné zářivkové trubice v rozsahu výkonu 18–40 W. Tento produkt je navržen pro vysokou provozní spolehlivost a dlouhou životnost, což jej činí vhodným pro použití v komerčních, průmyslových i veřejných prostorách. Hlavní výhody a přednosti Široká kompatibilita: Podporuje různé typy zářivek, včetně DULUX F/L, L/XT, HO, WL, ESL a další (18–40 W). Stabilní provoz: Vstupní napětí AC (198–264 V), jmenovité napětí 220–240 V, provozní frekvence 40–50 kHz. Rychlý start: Doba startu pouze 1,5 s, vhodné pro aplikace s častým spínáním. Bezpečnost a spolehlivost: Automatické vypnutí na konci životnosti světelného zdroje (EOL T.2), ochrana proti přepětí a přehřátí. Nízké provozní náklady: Energetická třída A2 zaručuje úsporu energie a dlouhodobou ekonomičnost provozu. Kompaktní rozměry: Délka 280 mm, šířka 30 mm, výška 21 mm – snadná integrace do svítidel. Široké spektrum certifikací: EL, VDE, ENEC 10, VDE-EMC, IEC 61347-2-3, EN 55015.Technické parametry Vstupní napětí AC: 198–264 V / DC: 176–276 V Jmenovité napětí: 220–240 V Provozní frekvence: 40–50 kHz Max. počet předřadníků na 10A/16A: 17/28 Náběhový proud: 24 A Doba startu: 1,5 s Rozměry: 280×30×21 mm Hmotnost: 180 g Montážní ... Unknown localization key: "more"

Objev podobné jako OSRAM QTP-OPTIMAL 1X18-40