find your confidence julie smith

Does your confidence lag behind your capability? Trying to compensate for self-doubt and overthinking can be exhausting, and you might find yourself holding back from opportunities that could be transformational. But in a complex, uncertain world, you know you can’t afford to be over-confident either. Julie Smith has spent decades coaching some of the world’s top leaders in the fine art of humble confidence. Now she’s bringing her easy-to-use, confidence-building tools to help YOU find YOUR confidence – in just 6 minutes!

Objev podobné jako Find Your Confidence - Julie Smith

Find your Food Voice to identify what’s disconnecting you from knowing how to eat and stop dieting forever. Are you tired of bouncing from diet to diet? Are you tired of all the food rules? Are you tired of thinking about food all the time? The diet industry has confused us into conflating health with weight. It has sold us countless diets and told us countless rules that have thoroughly mixed up our relationship with food, with our bodies, and with health. Using well-worn systems of oppression, it has convinced us we need to conform to an impossible ideal, and that it is our fault when we inevitably fall short. If you’ve said to yourself, That’s it, no more diets, but find yourself at a loss as to what to do next, this book is for you. In Find Your Food Voice, Registered Dietician/Nutritionist Julie Duffy Dillon shares how to escape that well-worn path of shame and blame to defy diet culture, declare body liberation, and finally reclaim your peace. Use therapeutic diet recovery strategies and the principles of intuitive eating to find your innate food voice and finally ditch the diets for good. Reconnecting with your Food Voice is ... Unknown localization key: "more"

Objev podobné jako Find Your Food Voice - Julie Duffy Dillon

Give your mind the one thing it needs in 2026 with the SUNDAY TIMES BESTSELLER everyone is STILL talking about, from clinical psychologist and TikTok sensation Dr Julie SmithFrom clinical psychologist and TikTok sensation, Dr Julie Smith'A brilliant book' Steven Bartlett, Diary of a CEO podcast'Full of sound, helpful advice with life skills, from building confidence to managing stress' Sunday TimesAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA________Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .- Managing anxiety- Dealing with criticism- Battling low mood- Building self-confidence- Finding motivation- Learning to forgive yourselfThis book tackles the everyday issues that affect us all and offers easy, practical solutions ... Unknown localization key: "more"

Objev podobné jako Why Has Nobody Told Me This Before? - Julie Smith

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THE NEW BOOK FROM BESTSELLING CLINICAL PSYCHOLOGIST AND TIKTOK SENSATION DR JULIE, AUTHOR OF WHY HAS NOBODY TOLD ME THIS BEFORE?Feeling overwhelmed? Open when… stress takes over.Facing self-doubt? Open when… imposter syndrome strikes.Lost your direction? Open when… you need fresh motivation.--This is the book for life''s twists and turns, when being human starts to get complicated.A must-have companion to Dr Julie''s international bestseller Why Has Nobody Told Me This Before?, which taught us the skills to strengthen our future mental health, Open When... is the book to turn to when you find yourself in the eye of the storm.Within this book are a series of Open When style letters from Dr Julie to help navigate the moments of overwhelm, confusion or self-doubt that we all face when life gets messy.Offering calm, clarity and a laser focus on the best way forward, each personal letter is followed by real-time tools that will help you re-frame the situation and decide on your next move.Every chapter covers a new scenario; universal problems that each of us will likely face at some point. So, whether you’re experiencing:StressPressure to performDealing with difficult peopleTrying to fit inMaking big decisionsArguments with your partnerBig emotions causing anxietyOpen When... ... Unknown localization key: "more"

Objev podobné jako Open When… - Julie Smith

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . . - Managing anxiety - Dealing with criticism - Battling low mood - Building self-confidence - Finding motivation - Learning to forgive yourself This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.

Objev podobné jako Why Has Nobody Told Me This Before? - Julie Smith

Kniha Proč mi tohle nikdo neřekl dřív? vás naučí, jak posílit své psychické zdraví a udržet si ho i v těch nejnáročnějších obdobích. Odborné rady doktorky Julie Smith a účinné copingové techniky vám pomohou zachovat vaši odolnost, ať už se chcete vyrovnat s úzkostmi, s kritikou, s depresí, vybudovat si sebejistotu, nalézt motivaci nebo se naučit odpouštět sami sobě.Na základě dlouholetých zkušeností s klinickou psychologií se autorka dělí o všechny dovednosti, které potřebujete, abyste zvládli životní vzestupy a pády.Tato kniha je plná tajemství z terapeutovy sady nástrojů a je nezbytnou příručkou pro optimalizaci duševního zdraví. Jednoduché, ale odborné rady doktorky Julie a účinné techniky zvládání stresu vám pomohou zůstat odolní bez ohledu na to, co vám život postaví do cesty.Kniha je napsána v krátkých heslech, takže můžete přejít rovnou na tu část, kterou potřebujete, podle toho, jakému problému právě čelíte – a okamžitě najít vhodné nástroje, které vám pomohou.

Objev podobné jako Proč mi tohle nikdo neřekl dřív? - Julie Smith

Audiokniha: Ak zažívate ťažké obdobie, alebo si neviete dať rady so spracovaním niektorých emócií, klinická psychologička Julie Smith vám touto audioknihou môže zmeniť život. Vďaka nej zistíte, prečo sa cítite tak, ako sa cítite, a poradí vám, čo sa s tým dá robiť. Vlastná myseľ nám často spôsobuje bolesť. Keď raz pochopíte, ako myseľ funguje, získate príležitosť oslobodiť sa od negatívnych emócií. Osvojte si nápomocné techniky vizualizácie či správneho dýchania. Táto audiokniha sa pre vás stane kufríkom s náradím, po ktorom môžete siahnuť v náročných životných situáciách. Budete mať poruke všetky užitočné nástroje a vyberiete si tie, ktoré budú práve potrebné. Či už je to stres, zlá nálada, nedostatok sebavedomia či zármutok, dostanete presný návod, ako si v danej situácii poradiť a ako sa na všetko pozrieť z iného uhla pohľadu. Máte právo cítiť sa dobre a byť so svojím životom spokojní. "Zmeny nálady sú prirodzené. Nikto z nás sa necíti neustále šťastný a spokojný. Dôležité však je, že opätovnú zmenu k lepšiemu máme vo vlastných rukách a môžeme pre ňu veľa urobiť." "Zlá nálada je zväčša dôsledkom nenaplnených potrieb, nie poruchy fungovania mozgu".

Objev podobné jako Prečo mi to nikto nepovedal? - Julie Smith - audiokniha

Každý z nás prochází okamžiky bolesti, pochybností, osamělosti, studu nebo bezmoci – a právě tehdy se nejvíc potřebujeme naučit, jak se o sebe postarat. Klinická psycholožka Julie Smith, známá svým empatickým a srozumitelným přístupem k duševnímu zdraví, přináší knihu, která funguje jako osobní průvodce ve všech náročných životních momentech.Každá kapitola čtenáře provádí konkrétní situací: neopětovanou láskou, strachem z vystupování na veřejnosti a pochybami o smyslu života. Autorka propojuje poznatky moderní psychologie s praktickými nástroji, které pomáhají lépe porozumět vlastním emocím, zklidnit mysl a posílit odolnost.Otevřete, když… není jen kniha o zvládání krizí – je to laskavá připomínka, že i v těch nejtěžších chvílích se můžeme rozvíjet, uzdravovat a znovu nacházet smysl.

Objev podobné jako Otevřete, když... - Julie Smith

This is the book for life's twists and turns, when being human starts to get complicated.A must-have companion to Dr Julie's international bestseller Why Has Nobody Told Me This Before?, which taught us the skills to strengthen our future mental health, Open When... is the book to turn to when you find yourself in the eye of the storm.Within this book are a series of Open When style letters from Dr Julie to help navigate the moments of overwhelm, confusion or self-doubt that we all face when life gets messy. Offering calm, clarity and a laser focus on the best way forward, each personal letter is followed by real-time tools that will help you re-frame the situation and decide on your next move.Every chapter covers a new scenario; universal problems that each of us will likely face at some point. So, whether you are experiencing stress, pressure to perform, dealing with difficult people, trying to fit in, making big decisions, arguments with your partner, or big emotions that are causing anxiety, Open When... brings the words you need to hear to get back on the front foot, feeling ready to take on everything life throws your way.

Objev podobné jako Open When... - Julie Smith

A practical guide to overcoming your fear of flying by top flying experts from British Airways'' Flying with Confidence course. Does the thought of flying fill you with dread? Do panic attacks leave you feeling scared and vulnerable? If so, this book could change your life. Written by top flying experts from British Airways'' ''Flying with Confidence'' course, this reassuring guide explains everything you need to know about air travel alongside techniques for feeling confident and in control from take off to landing. In easy-to-follow sections, you''ll learn how to recognise cabin noises, manage turbulence and fly in bad weather conditions. As your knowledge grows, so will your confidence, with the fear of the unknown removed.

Objev podobné jako Flying with Confidence - Steve Allright, Furness-Smith Patricia

"An energizing, mobilizing read!"--Dr. Robert JeffressTest the Water, Take the Plunge and Turn the Tide of CultureIf we were created to make an impact, why do most of us feel like we''re drowning in problems and fears? Why does making a living feel like fighting the current? The answer, say pastors and culture-makers Christopher and Laura Harris Smith, is simple: You need to find your river of influence.With fresh revelation and contagious excitement, Chris and Laura introduce the groundbreaking twelve cultural rivers of influence. Full of hands-on assessments, thought-provoking questionnaires and dynamic Scripture teachings, this is your map to a river adventure like no other. Along the way Chris and Laura help you· discover your spiritual personality· discern your natural, acquired and spiritual giftings· channel your personality and giftings into your God-appointed purpose· identify--and jump into!--your river of influence· flow with God toward your future· and more!Don''t let fear erode your purpose or ebb your eternal impact. It''s time to dive in to all He has for you--and make your splash that turns the tides of culture and ripples into eternity.Features exclusive access to videos and BRAND-NEW spiritual personality and job placement tests.

Objev podobné jako Make Your Splash – Maximize Your Career and Cultural Impact by Discovering Your Spiritual Personality - Christopher Lee Smith, Mike Jacobs, Laura Ha

We all have times when we lack confidence but some of us criticize ourselves constantly. Our self-esteem can suffer, leaving us feeling stressed.The renowned therapist Manja de Neef has helped hundreds of people overcome their low self-esteem and heal the pain in their lives with her practical Cognitive Behavioural Therapy (CBT) approach. No matter how harsh your inner critic, in Build Your Confidence with CBT Manja gives you the insight and tools to vastly improve your ability to develop a positive self-image. By spending 15 minutes a day, twice a day, on her CBT exercises you will learn how to practice self-acceptance and live the life you want – moving from a position of putting yourself down to feeling confident. This empowering, life-affirming book will help you overcome your insecurities and move forward with your life.

Objev podobné jako Build Your Confidence with CBT: 6 Simple Steps to be Happier, More Successful and Fulfilled - Manja de Neef

Grow your confidence and embrace self-love with this proactive guide to becoming a stronger, more empowered youLow self-confidence affects us all from time to time, but studies have shown that women are even more likely to avoid self-promotion and less likely to champion themselves. If you''re someone who struggles to be your own cheerleader, then look no further. This empowering little book will teach you all you need to know to become the most confident version of yourself.Filled with practical tips and inspiring quotes, How to Find Confidence in Five Minutes a Day is a must-read for any woman who has struggled to make her voice heard. The advice inside will help you discover your full potential and learn to be authentically and unapologetically yourself.This book will teach you to:· Silence your inner critic and fully embrace who you are · Celebrate your successes and stop comparing yourself to others · Confidently articulate your needs, desires and boundaries · Follow your dreams and ambitions Let this book serve as your reminder to never apologize for who you are and always exist loudly and proudly.

Objev podobné jako How to Find Confidence in Five Minutes a Day - Olivia Roberts

Do you sometimes find yourself consumed with worries about the future?Are there days – or nights – where you can''t seem to stop your mind from racing, imagining all sorts of doom-laden scenarios?Do you sometimes notice your heart rate speeding up or your breathing getting shallower, or perhaps a creeping sensation over your skin?We all go through unnerving times, but when anxiety strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what is bothering you so that you can make the adjustments you need to live a healthier, more easeful life. With tips on how to use mindfulness and meditation to support you, this book also features compassionate practices to help you:regain your composure;build your resilience; andtrust your inner wisdom.Find Your Path through Anxiety helps you understand yourself better so that you can make your own way forward. Find Your Path books shed light on a range of common mental-health struggles, from depression to imposter syndrome, and offer powerful tips and techniques for navigating life’s inevitable ups and downs.

Objev podobné jako Find Your Path through Anxiety - Richard Gilpin

A highly illuminating examination of narcissistic personality disorder (NPD) and its insidiously traumatic impact on family members and partners. Packed with insight, compassion, and practical strategies for recovery, this is a must-read for survivors and clinicians alike. Narcissistic personality disorder (NPD) has a profoundly dehumanizing effect on those subject to its distortions, manipulations, and rage. The Narcissist in Your Life illuminates the emotionally annihilating experience of narcissistic abuse in families and relationships, acknowledges the complex emotional and physical trauma that results, and assists survivors with compassionate, practical advice on the path of recovery. Whether you are just learning about NPD, managing a narcissistic parent or other family member, leaving a narcissistic relationship, or struggling with complex PTSD, you will find life-changing answers to these common questions: What are the different forms of NPD?Is my partner a narcissist?Why do I keep attracting narcissistic personalities?How can I help my kids?What happens in a narcissistic family? Why did my other parent go along with the abuse?Why am I alienated from my siblings?Why is it so hard to believe in myself and my future?What is complex PTSD and do I have it?What are the health problems associated with narcissistic abuse? Journalist, survivor, and NPD ... Unknown localization key: "more"

Objev podobné jako The Narcissist in Your Life - Julie L. Hall

Do you sometimes find yourself going over and over things that happened in the past?Are there days when you can''t seem to find the joy in life?Do you sometimes notice that you lack energy, or feel tearful all the time?We all go through dark and difficult times, but when depression strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what is bothering you, so that you can make any adjustments you need to live a lighter, happier life. With tips on how to use mindfulness and meditation to support you, this book also features practices to help:lift your mood;build your tolerance for discomfort; andtrust your inner wisdom.Find Your Path through Depression helps you understand yourself better so that you can make your own way forward. Find Your Path books shed light on a range of common mental-health struggles, from anxiety to imposter syndrome, and offer mindful tips and techniques for navigating life’s inevitable ups and downs.

Objev podobné jako Find Your Path through Depression - Richard Gilpin

Grief, loss and fear like love is instant and can feel overwhelming ~ to recover, you’ll need to master being a chameleon. Step inside my life, you’ll find helpful hints, plus tried and trusted techniques to help you to adapt to your new surroundings. Learn that the choice is yours, on a moment-to-moment basis. Blend in when you feel the need or stand up when you have the strength to seek out a rainbow moment in your next chapter. Let me help light your way, inspire and enable you to switch paths or find new ways that allow you to grow around your grief. Life is a unique set of experiences. To navigate the emotional rollercoaster of loss, you start by recognising the road to recovery is not linear, can be erratic and changes frequently. Inside these chapters you will find courage, strength and the ability to mould and shape your next steps. Together we will find brighter, better moments which honour the lives of those who love you and allow you to trust in tomorrow and more importantly YOU!

Objev podobné jako Find Your Calmer Chameleon - Claire LW

Do you sometimes feel like you’ve fluked your way through life?That all your achievements are due to luck and not your own merit? Are there times when you can''t stop your mind racing, imagining that, somehow, you’re going to be ‘found out’?When you’re asked to perform, do you notice your heart beginning to pound, your breathing getting shallower, or perhaps an uncomfortable creeping sensation all over your body? Welcome to the world of imposter syndrome. We all go through times when we feel a bit out of our depth, but when imposter syndrome strikes, it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what imposter syndrome is and how it may be affecting you, so that you can make the adjustments you need to live a healthier, more confident life.With tips on how to use part work, tapping and meditation for support, this book also features compassionate exercises to help you:combat the feeling of being overwhelmed;build your resilience; andtrust your inner wisdom.Find Your Path through Imposter Syndrome helps you deal with your inner critics so that you can make your own way forward.Find Your Path books shed light ... Unknown localization key: "more"

Objev podobné jako Find Your Path through Imposter Syndrome - Jess Henley

When did you last feel so overwhelmed by an experience that your jaw dropped?When were you so struck by something that you had goosebumps?When did you last say ‘WOW’ out loud and feel like a child again?Children say ‘WOW’ a lot. But in our busy, admin-filled, tech-driven adult lives finding time, energy and opportunity to say ‘WOW’ each day can seem impossible. Award-winning journalist and mindfulness specialist Lucy Stone has taught meditation to over 15,000 primary school children, and over the same period, taught thousands of adults including athletes, politicians and chief executives. Her observation that children found meditation far easier to grasp than adults led to a ground-breaking discovery:As adults we have lost our WOW, but the good news is we can get it back. Find Your WOW explores how finding moments of WOW is the secret to a happier, healthier, more creative and connected life. Building on her years of frontline teaching in classrooms and boardrooms, sensemaking, and research, Lucy has developed an innovative five-step framework that will help you to Find Your WOW every day. Packed full of practical techniques, the latest studies and unique insights, Lucy explores the science of WOW, the dangers of living in ... Unknown localization key: "more"

Objev podobné jako Find Your WOW - Lucy Stone

This church series from Dave Smith brilliantly highlights the overview of the Bible when it comes to wellbeing, looking at:Perfect Wellbeing (the first human beings made in the image of God); Lost Wellbeing (humanity turning their backs on God);Promised Wellbeing (new covenants between God and His people);Restored Wellbeing (Jesus'' birth, death and resurrection); Increasing Wellbeing (the Holy Spirit''s invitation); Complete Wellbeing (on Jesus'' return). This resource includes a book offering 50 daily readings with opportunities to reflect and respond, along with free online resources that provide group videos, discussions and sermon outlines, making it ideal for you, your small group or your whole church.

Objev podobné jako God's Plan for Your Wellbeing - Dave Smith

Empower yourself to quiet your busy mind, this is your practical guide to finding inner calm in a frantic world. Find Your Power: Mindfulness shows you simple, yet powerful practices that you can integrate into your daily life; helping you to break the vicious cycle of stress, exhaustion, unhappiness and anxiety. Many of us find it difficult to simply appreciate the present moment, whether we dwell on the past, worry about the future and moving mindlessly from one instant to the next. When we are not being mindful, we miss out on the small moments that are often valuable. This indispensable guide will help you find the joy of looking forward to something new each day, the kind of happiness that gets into your soul and allows you to face the worst that everyday life can throw at you with new courage.

Objev podobné jako Find Your Power: Mindfulness - Alina Curtis

Simon Sinek's recent video on 'The Millennial Question' went viral with over 180 million views. Find Your Why is the follow up to Start with Why, the global bestseller and the subject of the third most watched TED Talk of all time.With Start With Why, Simon Sinek inspired a movement to build a world in which the vast majority of us can feel safe while we are at work and fulfilled when we go home at night. Now, along with two of his colleagues, Peter Docker and David Mead, Sinek has created a guide to the most important step any business can take: finding your why.This easy-to-follow guide starts with the search for your personal why, and then expands to helping your colleagues find your organization's why. With detailed instructions on every stage in the process, the book also answer common concerns, such as: What if my why sounds like my competitor's? Can you have more than one why? And, if my work doesn't match my why, what do I do?Whether you're entry level or a CEO, whether your team is run by the founder or a recent hire, these simple steps will lead you on a path to a ... Unknown localization key: "more"

Objev podobné jako Find Your Why - Simon Sinek, David Mead, Peter Docker

WINNER OF THE ROMANTIC NOVELISTS' ASSOCIATION KATIE FFORDE DEBUT NOVEL OF THE YEAR 2023. 'A warm, romantic story about community, friendship and following your heart, Always By Your Side is a feel-good delight, I adored it!' HOLLY MARTIN'Always By Your Side engages the reader from the very first page, and immerses you into the lives of Rose and her aunt, in the delightful setting of Blossom Heath. I loved it' PATRICIA SCANLAN When school teacher Rose loses her dream job at a London primary school, her self-confidence takes a knock. Worse still, her stockbroker fiancé, Ollie, sees it as the perfect opportunity for her to join his firm, which only adds to the feelings Rose has that their relationship might be coming to an end. An unexpected phone call, and an elderly aunt who’s taken a fall, means Rose must drop everything – including Ollie - and return to Blossom Heath, the Sussex village she grew up in. With no job to rush home to, Rose decides to stay in Blossom Heath for the Summer, trading London for the idyllic countryside. Here Rose finds herself reconnecting to the village life of her childhood in more ways than one, including falling ... Unknown localization key: "more"

Objev podobné jako Always By Your Side - Julie Haworth

Find a path toward a calmer, happier daily life with this soothingly designed workbook—featuring advice and exercises from psychologist Dr. Jaime Zuckerman.Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome. Find Your Calm gives you a simple toolkit for reducing your anxiety, no matter where it pops up. As you make your way through the pages, you will:Learn to separate yourself from your anxious thoughts Break unhelpful thought patternsPractice how to confront and manage your fearsFind strategies for focusing on the present momentPractice techniques to keep anxiety at bay for the long haulAccompanied by engaging, inspirational illustrations, this workbook offers writing prompts, meditations, tracking exercises, and more—giving you a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life.The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and ... Unknown localization key: "more"

Objev podobné jako Find Your Calm - Jaime Zuckerman

In a world that’s both more connected and more isolating than ever before, we’re often tempted to do life alone, whether because we’re so busy or because relationships feel risky and hard. But science confirms that consistent, meaningful connection with others has a powerful impact on our well-being. We are meant to live known and loved. But so many are hiding behind emotional walls that we’re experiencing an epidemic of loneliness. In Find Your People, bestselling author Jennie Allen draws on fascinating insights from science and history, timeless biblical truth, and vulnerable stories from her own life to help you: overcome the barriers to making new friends and learn to initiate with easy-to-follow steps find simple ways to press through awkward to get to authentic in conversations understand how conflict can strengthen relationships rather than destroy them identify the type of friend you are and the types of friends you need learn the five practical ingredients you need to have the type of friends you’ve always longed for You were created to play, engage, adventure, and explore—with others. In Find Your People, you’ll discover exactly how to dive into the deep end and experience the full wonder of community. Because ... Unknown localization key: "more"

Objev podobné jako Find Your People - Jennie Allen

Embark on a journey to living your most fulfilling, authentic life with the help of life coach Fiona Buckland__________You are not in the waiting room of life. This is it. You sense you have more potential, more to give to your life, more of you - but the way forward isn''t clear.You''re not alone. This is a practical guide to fulfilling your potential and living authentically - to finding your own path in life, based not upon fleeting happiness, but on fulfilment and meaning.Life coach Fiona Buckland expertly guides you through twelve key steps, using reflections, activities and insights from her coaching casebook and her own personal experience to keep you going on this journey.You''ll discover how to . . .· Separate From Your Old Scripts· Build Your Compass· Make Peace With Inner Critics & Saboteurs· Find Allies· Replenish your Energy· Make Better Decisions· Nurture your Ideas· Raise Your Resilience· Tell Your StoryIt takes inner work to make outer change. What you''ll learn from this book will transform your life in ways you might not yet be able to imagine.__________

Objev podobné jako Find Your Own Path - Fiona Buckland

Learn how to focus your mind, avoid distractions and improve long term concentration with handy advice, tips and practical tools In a world where technology is killing our attention spans and we're incapable of focusing for more than a short period of time - whether it's being addicted to endlessly scrolling TikTok, getting distracted by the constant ping of emails, picking up your phone multiple times a minute to check Instagram, or trying to do too many tasks at once - learn how to sharpen your concentration and make 'focus' your new super-power.Find Your Focus will look at how our attention spans work, why they are impacted, and provide exercises, tips and techniques to help improve your focus. Chapters could include things such as Mind Watching, Attention Seeking, Apply and Try, Memory Building and Distraction Busting, and will teach you how to notice when your focus is lacking and how to build healthy habits into everyday to bring your mind back to the present.

Objev podobné jako Find Your Focus - Alison Daviesová

Are you struggling to still your mind? Discover the power of meditation and gently focus your mind for a happier and healthier life.You may already know that meditation and mindfulness can increase focus, reduce stress, quiet the mind and improve your health. However, focus and tranquillity can become difficult as we face numerous challenges, especially in a world where technological advances have consumed our daily lives. As a result, we spend less time looking inward.Take a mindful adventure of self-discovery with Find Your Power: Meditations; a journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are. Explore meditations that will guide you to a sacred space, that sacred space within you.When you transform your inner world, you will transform your outer world. More importantly, you will discover the unshakable happiness you have been looking for.

Objev podobné jako Find Your Power: Meditation - Emily Hersey

''If you feel stuck in your life, you can''t afford not to read this book. In her powerfully engaging and relatable style, Britt takes you on a practical journey through understanding the practical neuroscience of stuck and what it''s going to take for you to get your life moving on your own terms. Highly recommended.''Alex Howard, founder and chairman of The Optimum Health Clinic, creator of Therapeutic Coaching, and author of Decode Your FatigueA research-based tool kit for moving past what''s holding you back - in life, in love, and in work.We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward--but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere.The good news is you''re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you''ll discover why we can''t think our way forward--and how to break through what''s holding us back. Using an eclectic approach and a customizable plan that''s as direct or as deep as you ... Unknown localization key: "more"

Objev podobné jako The Science of Stuck: Breaking Through Inertia to Find Your Path Forward - Britt Frank

The tarot cards are often seen as a mirror of what you are experiencing in your life. When a card comes up in a reading, it encourages you to look inside yourself to look for areas where this may resonate.Using Tarot for personal growth helps you to tap into your unconscious - the wise, intuitive part of you. Tarot provides the space you need to dig deep and reflect on what''s happening in the present moment, rather than getting lost in the past or future.Find Your Power: Tarot will show you how to harness your inner power, help you see where your true potential lies and most importantly, it will show you that it is always possible to make a change and create a life you love. Use this book to articulate and uncover those hidden abilities by giving you a new perspective of yourself. It can also help you direct your energy towards your goals, or even to give them more clarity.

Objev podobné jako Find Your Power: Tarot

It's time to step inside the world of numerology and begin your journey of understanding yourself.The power of numerology opens your eyes to the importance of numbers in everyday life. This spiritually charged intel can be used as an influential self-help tool. You already believe, at least a little bit, in numerology, if you have a lucky number or think there's truth to expressions like, "bad things happen in threes." Either way, it's hard to deny that numerical patterns seem to present themselves to us in spiritual ways. Numerology is an ancient spiritual science that states all things carry a unique vibration including human beings, and modern numerology can be used as a powerful self-help tool that can provide insight and direction.Find Your Power: Numerology is an essential guide for personal growth and empowerment. It will help you highlight your strengths and suggest ways to navigate your weaknesses. See your life in a holistic perspective so that you can plan your goals, master the big-life transitions, regain control, and see when you feel like life is throwing you lemons, so that you can get back up.

Objev podobné jako Find Your Power: Numerology - Kitty Guilsborough

Wondering about life, finances, or career? Consult the runes and awaken your intuition - insight garnered from runes can be applied to many facets of life.Runes have long been used as tools for transformation, they can teach you about the power of nature. By working with the runes and learning to understand your connection with the universe and your place within it, you will have no choice, but to grow on all levels.Find Your Power: Runes is a rich source and guidebook to help you take steps towards personal growth and self-empowerment, within these pages you will learn about the history of ancient runes and how to read and interpret them. Unlock the magic for yourself and begin your journey to your best life.

Objev podobné jako Find Your Power: Runes - Kitty Guilsborough

A practical and empowering guide for activists and advocates on how to speak out, spark controversy, and fight for what matters most!  Before you can become an effective activist or trusted ally, you must first find your fight and pinpoint the issue or issues that matter most to you. Once you figure this out, you can start moving what’s inside you to the outside, where change happens.    Jay Ruderman, activist and president of the Ruderman Family Foundation has been doing just that for more than three decades—working to change popular opinion and influence public policy on the issues that move him. In this inspiring call to action, Ruderman offers hard-earned wisdom, sure-fire strategies, and actionable lessons for how to create controversy, speak up, and grab attention for the causes closest to your heart.    With authenticity and purpose, Ruderman details his many successes (and more than a few setbacks) to illustrate these lessons in action. Complementing his stories are profiles of notable activists and advocates from the past and present. Urgent and unapologetic, Find Your Fight teaches the next generation of activists and advocates how to step up, shout out, and start doing the ... Unknown localization key: "more"

Objev podobné jako Find Your Fight - Jay Ruderman

JOKO Find Your Color, 10 ml, Laky na nehty pro ženy, Rychleschnoucí lak na nehty s dlouhotrvajícím složením Chcete dosáhnout manikúry jako ze salonu pomocí několika tahů? Na pomoc přichází lak na nehty JOKO Find Your Color, který přináší bezchybné krytí, rychlé schnutí a vysokou kvalitu a trvanlivost. Pro který z odstínů se rozhodnete vy? Vlastnosti: neloupe se je šetrný k nehtům zajišťuje trvalý efekt chrání nehtovou ploténku je vyrobený ve Francii Složení: bez toluenu a formaldehydu Notino tip: Ke krásnějším a zdravějším nehtům přispívá hydratační péče na nehty JOKO Moisturizing And Brightening.

Objev podobné jako JOKO Find Your Color rychleschnoucí lak na nehty odstín 107 10 ml

JOKO Find Your Color, 10 ml, Laky na nehty pro ženy, Rychleschnoucí lak na nehty s dlouhotrvajícím složením Chcete dosáhnout manikúry jako ze salonu pomocí několika tahů? Na pomoc přichází lak na nehty JOKO Find Your Color, který přináší bezchybné krytí, rychlé schnutí a vysokou kvalitu a trvanlivost. Pro který z odstínů se rozhodnete vy? Vlastnosti: neloupe se je šetrný k nehtům zajišťuje trvalý efekt chrání nehtovou ploténku je vyrobený ve Francii Složení: bez toluenu a formaldehydu Notino tip: Ke krásnějším a zdravějším nehtům přispívá hydratační péče na nehty JOKO Moisturizing And Brightening.

Objev podobné jako JOKO Find Your Color rychleschnoucí lak na nehty odstín 104 10 ml

JOKO Find Your Color, 10 ml, Laky na nehty pro ženy, Rychleschnoucí lak na nehty s dlouhotrvajícím složením Chcete dosáhnout manikúry jako ze salonu pomocí několika tahů? Na pomoc přichází lak na nehty JOKO Find Your Color, který přináší bezchybné krytí, rychlé schnutí a vysokou kvalitu a trvanlivost. Pro který z odstínů se rozhodnete vy? Vlastnosti: neloupe se je šetrný k nehtům zajišťuje trvalý efekt chrání nehtovou ploténku je vyrobený ve Francii Složení: bez toluenu a formaldehydu Notino tip: Ke krásnějším a zdravějším nehtům přispívá hydratační péče na nehty JOKO Moisturizing And Brightening.

Objev podobné jako JOKO Find Your Color rychleschnoucí lak na nehty odstín 103 10 ml

JOKO Find Your Color, 10 ml, Laky na nehty pro ženy, Rychleschnoucí lak na nehty s dlouhotrvajícím složením Chcete dosáhnout manikúry jako ze salonu pomocí několika tahů? Na pomoc přichází lak na nehty JOKO Find Your Color, který přináší bezchybné krytí, rychlé schnutí a vysokou kvalitu a trvanlivost. Pro který z odstínů se rozhodnete vy? Vlastnosti: neloupe se je šetrný k nehtům zajišťuje trvalý efekt chrání nehtovou ploténku je vyrobený ve Francii Složení: bez toluenu a formaldehydu Notino tip: Ke krásnějším a zdravějším nehtům přispívá hydratační péče na nehty JOKO Moisturizing And Brightening.

Objev podobné jako JOKO Find Your Color rychleschnoucí lak na nehty odstín 100 10 ml

JOKO Find Your Color, 10 ml, Laky na nehty pro ženy, Rychleschnoucí lak na nehty s dlouhotrvajícím složením Chcete dosáhnout manikúry jako ze salonu pomocí několika tahů? Na pomoc přichází lak na nehty JOKO Find Your Color, který přináší bezchybné krytí, rychlé schnutí a vysokou kvalitu a trvanlivost. Pro který z odstínů se rozhodnete vy? Vlastnosti: neloupe se je šetrný k nehtům zajišťuje trvalý efekt chrání nehtovou ploténku je vyrobený ve Francii Složení: bez toluenu a formaldehydu Notino tip: Ke krásnějším a zdravějším nehtům přispívá hydratační péče na nehty JOKO Moisturizing And Brightening.

Objev podobné jako JOKO Find Your Color rychleschnoucí lak na nehty odstín 105 10 ml

puroBIO Cosmetics For Skin Find Your Freedom, 150 ml, Sprchové gely pro ženy, Chcete proměnit obyčejné sprchování v nevšední zážitek prodchnutý příjemnou vůní? Sprchový gel puroBIO Cosmetics For Skin Find Your Freedom vám s tím pomůže. Zatímco vaše smysly bude hýčkat jeho neodolatelná vůně, jeho pěnivá textura účinně zbaví pokožku veškerých nečistot, aniž by ji zbytečně vysušila. Ze sprchy či koupele tak budete vycházet s dokonale čistou, ale i sametově hebkou a krásně provoněnou pokožkou. I proto se tento sprchový gel stane nezbytnou součástí vaší každodenní hygieny a povýší ji na příjemný rituál, na který se budete těšit. Vlastnosti: pokožku zanechá sametově jemnou a hebkou myje pokožku a zbavuje nečistot zanechává osvěžující pocit intenzivně hydratuje příjemně voní Složení: veganský produkt Jak používat: Aplikujte při sprchování či koupeli. Naneste na pokožku celého těla a poté opláchněte teplou vodou.

Objev podobné jako puroBIO Cosmetics For Skin Find Your Freedom krémový sprchový gel 150 ml

puroBIO Cosmetics For Skin Find Your Serenity, 150 ml, Sprchové gely pro ženy, Chcete proměnit obyčejné sprchování v nevšední zážitek prodchnutý příjemnou vůní? Sprchový gel puroBIO Cosmetics For Skin Find Your Serenity vám s tím pomůže. Zatímco vaše smysly bude hýčkat jeho neodolatelná vůně, jeho pěnivá textura účinně zbaví pokožku veškerých nečistot, aniž by ji zbytečně vysušila. Ze sprchy či koupele tak budete vycházet s dokonale čistou, ale i sametově hebkou a krásně provoněnou pokožkou. I proto se tento sprchový gel stane nezbytnou součástí vaší každodenní hygieny a povýší ji na příjemný rituál, na který se budete těšit. Vlastnosti: pokožku zanechá sametově jemnou a hebkou myje pokožku a zbavuje nečistot zanechává osvěžující pocit intenzivně hydratuje příjemně voní Složení: veganský produkt Jak používat: Aplikujte při sprchování či koupeli. Naneste na pokožku celého těla a poté opláchněte teplou vodou.

Objev podobné jako puroBIO Cosmetics For Skin Find Your Serenity krémový sprchový gel 150 ml

puroBIO Cosmetics For Skin Find Your Energy, 150 ml, Sprchové gely pro ženy, Chcete proměnit obyčejné sprchování v nevšední zážitek prodchnutý příjemnou vůní? Sprchový gel puroBIO Cosmetics For Skin Find Your Energy vám s tím pomůže. Zatímco vaše smysly bude hýčkat jeho neodolatelná vůně, jeho pěnivá textura účinně zbaví pokožku veškerých nečistot, aniž by ji zbytečně vysušila. Ze sprchy či koupele tak budete vycházet s dokonale čistou, ale i sametově hebkou a krásně provoněnou pokožkou. I proto se tento sprchový gel stane nezbytnou součástí vaší každodenní hygieny a povýší ji na příjemný rituál, na který se budete těšit. Vlastnosti: pokožku zanechá sametově jemnou a hebkou myje pokožku a zbavuje nečistot zanechává osvěžující pocit intenzivně hydratuje příjemně voní Složení: veganský produkt Jak používat: Aplikujte při sprchování či koupeli. Naneste na pokožku celého těla a poté opláchněte teplou vodou.

Objev podobné jako puroBIO Cosmetics For Skin Find Your Energy krémový sprchový gel 150 ml

Lancôme Find Your Shade, Kosmetické sady pro ženy, Sada pro správný výběr odstínu make-upu Najít odstín make-upu, který dokonale splyne s vaší pletí, může být někdy oříšek. Dárková sada Lancôme Find Your Shade vám pomůže vybrat ten pravý. V sadě najdete 4 vzorky rozjasňujícího, tónujícího make-upu Skin Idôle 3 Serum Supertint, který kombinuje lehké krytí s intenzivní péčí a celodenní hydratací. Dále zde najdete 3 odstíny ikonického make-upu Teint Idole Ultra Wear, který nabízí dlouhotrvající krytí až na 24 hodin, přirozeně matný finiš a maximální komfort. Vyzkoušejte, porovnejte a objevte ten nejlepší. Vlastnosti: sada nabízí možnost otestovat oblíbené make-upy a najít perfektní odstín make-up s matným efektem dodá pleti bezchybný vzhled až na 24 hodin supertint poskytuje přirozené tónované krytí s výdrží po celý den Získejte voucher v plné ceně boxu To nejlepší na konec – po zakoupení této sady obdržíte voucher v její ceně! Ten lze následně využít na nákup produktů značky Lancôme. Ale pozor – voucher získáte až po převzetí balíčku a pouze v případě, že jste přihlášeni k odběru newsletteru Notino. Tak na co ještě čekáte?

Objev podobné jako Lancôme Find Your Shade sada pro ženy

''Magnificent! Eve Rodsky illuminates the importance of investing in the creative pursuits that make your life more deeply fulfilling.'' Reese Witherspoon''Backed by science and full of personal insights, Eve Rodsky shows us how to create important time and space for ourselves so that we can truly thrive in all aspects of our lives.'' Arianna Huffington, founder and CEO, Thrive GlobalCreativity is not optional.With her acclaimed New York Times bestseller (and Reese''s Book Club pick) Fair Play, Eve Rodsky ignited a national conversation about greater equity in the home. But she soon realised that even when the domestic workload becomes more balanced, people still report something missing in their lives - that is, unless they prioritize and devote time for activities that not only fill their calendars but also unleash their creativity.Rodsky calls this vital time Unicorn Space - the active and open pursuit of creative self-expression in any form that makes you uniquely you. To help readers embrace all the unlikely, surprising, and delightful places where their own Unicorn Space may be found, she speaks with trailblazers, thought leaders, academics, and countless others who have discovered theirs everywhere - from activism to artistic endeavors to second careers.Rodsky reveals what researchers ... Unknown localization key: "more"

Objev podobné jako Find Your Unicorn Space - Eve Rodsky

‘Look beyond the obvious. Street photography is what you make it’. Craig Whitehead’s shots of the streets are unique – his sense of colour, composition, storytelling and timing have earned him a hugely dedicated following. But how does he consistently take such special images, and what are the key creative takeaways to bring to your own photography?Find Your Frame is Whitehead’s personal how-to guide to a craft he has spent many years honing. Across 20 short, sharp lessons, he reveals his secrets, his tips, his creative approach, his sources of inspiration, and his way of seeing, shooting and anticipating the streets. Illustrated throughout with example images, and full of creative wisdom and advice, this is the start of your journey toward better street photography and a more creative way of visual thinking.

Objev podobné jako Find Your Frame - Craig Whitehead

‘This book is brilliant! It will change lives.’ - Suzy Walker, Editor-in-Chief, Psychologies''A fantastic guide to speaking up and overcoming insecurities by the best voice coach ever.'' - Viv Groskop, author of How to Own the RoomSpeak up and stand outWhether you want more social confidence in your day-to-day life, are hosting an event or appearing on a podcast, Find Your Voice will empower you to be bold, be present and captivate any audience.Based on decades of helping broadcasters, celebrities, teachers and top level professionals speak effortlessly in front of others, renowned voice teacher and communication expert Caroline Goyder will show you how to:· Harness the full potential of your body, breath and voice· Genuinely connect to others in a dizzyingly distracted world· Stand out as calm speaker whatever the situation

Objev podobné jako Find Your Voice - Caroline Goyder

A collection of upbeat, empowering and encouraging poems aimed at anyone who is looking for a boost of confidence.

Objev podobné jako 100 Poems to Grow Your Confidence - Liz Ison

What if the person you thought you’d lost forever walked back into your life?A warm, uplifting novel about the unshakable bond between siblings, and what happens when a sister discovers her long-missing brother in the most unexpected place, from the author of Little Big Love. Emily has been looking for the same face in every crowd for more than a decade: her brother’s. She’ll do anything to find him, she just never expects that one day he will walk through the door of the London housing office where she works, homeless and in need of help.  Emily’s overjoyed to see Stephen—her older brother, her hero, the one who taught her to look for the flash of a bird’s wings and instilled in her a love and respect for nature’s wonders—and invites him to live with her. But the baggage of the day that tore them apart, more than fifteen years before, is heavy. As they attempt to rebuild their relationship, they embark on the birding adventure they’d always promised to take when they were just children running wild in the wetlands of Canvey Island. And so, amid the soft, familiar calls of the marsh birds, they must finally confront ... Unknown localization key: "more"

Objev podobné jako How to Find Your Way Home - Katy Regan

Find out how to nurture your intuition and intuitive intelligence so you can make quicker and more accurate decisions in fast-moving situations with limited information, gain insights into other people’s states of mind, motives and intentions, sense what’s the right thing to do when you’re ethically challenged, and seek out creative solutions to your decisions and dilemmas.

Objev podobné jako Trust Your Gut - Eugene Smith

A 2025 Notable Social Studies Trade Book!A 2025 Charlotte Zolotow Award Highly Commended Title!A Kirkus Reviews and Horn Book Magazine Best Book of 2024!A Chicago Public Library Best of the Best Book of 2024!“Gives the viewer the sense that not only is the world big, but its bigness impels us to keep going.”—Juanita Giles, The New York Times“Beautifully highlights the value of perseverance along with the joy of skateboarding.”—Horn Book STARRED Review“Perfectly sums up the feeling of embarking on something new and also the determination to try again after a setback.”—School Library Journal STARRED Review“[R]eminiscent of Ezra Jack Keats … a beautiful job of capturing the grace and speed of skateboarding.”—Youth Services Book Review STARRED ReviewLet’s Go! is an extraordinary book that celebrates skateboarding, family, and community, from beloved artist and author Julie Flett, a winner of the New York Times / New York Public Library Best Illustrated Children’s Book Award.Every day, a little boy watches kids pass by on skateboards, and dreams of joining them. One day, his mother brings a surprise: her old skateboard, just for him! haw êkwa! Let’s go! Together, they practice on the sidewalk, at the park, in Auntie’s yard—everywhere. But when it comes time ... Unknown localization key: "more"

Objev podobné jako Let's Go - Julie Flett

What if the person you thought you’d lost forever walked back into your life?On a sunny morning in March 1987, four-year-old Stephen Nelson welcomes his new baby sister, Emily. Holding her for the first time, he vows to love and protect her, and to keep her safe forever.Nearly thirty years later, the two have lost touch and Stephen is homeless.Emily, however, has never given up hope of finding her brother again and when he arrives at the council office where she works, her wish comes true. But they say you should be careful what you wish for – and perhaps they’re right, because there is a reason the two were estranged . . .As the two embark on a birding trip together, Emily is haunted by long-buried memories of a single June day, fifteen years earlier; a day that changed everything. Will confronting the secrets that tore them apart finally enable Emily and Stephen to make their peace – not just with their shared past and each other, but also themselves?Haunting, beautiful and uplifting, Katy Regan''s How to Find Your Way Home is about sibling love, the restorative power of nature and how home, ultimately, is found within us.

Objev podobné jako How To Find Your Way Home - Katy Regan