the circadian diabetes code dr satchin panda

Changing when you eat, sleep and exercise can help you to treat, manage - and even reverse - type 2 diabetes and prediabetes.Circadian rhythms are personal biological clocks that exist in each one of our cells and they influence every aspect of our health.The Circadian Diabetes Code now applies this cutting-edge science to tackling type 2 diabetes. Combining circadian rhythms with intermittent fasting - the worldwide phenomenon launched in Dr Panda''s lab - you''ll find out how to use this unique protocol to take back control of diabetes and achieve life-long health.- Discover the best way to use intermittent fasting to lose weight- Learn when to exercise to optimise blood glucose levels- Identify ideal times to eat meals and take medication- Why the science of circadian rhythms can help you reverse type two diabetes

Objev podobné jako The Circadian Diabetes Code - Dr. Satchin Panda

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG • “The doctor who invented intermittent fasting.” —The Daily Mail“Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications … This is an important and timely book. Highly recommended.” —Dr. Mark Hyman, author of The Pegan Diet“Dr. Jason Fung has done it again. … Get this book!” —Dr. Steven R. Gundry, author of The Plant ParadoxEverything you believe about treating type 2 diabetes is wrong. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this groundbreaking book, is that type 2 diabetes is reversible.Writing with clear, persuasive language, Dr. Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication.“The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, ... Unknown localization key: "more"

Objev podobné jako The Diabetes Code - Dr. Jason Fung

Change your daily routine, transform your health.Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.Now, in The Circadian Code, this new science is revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are more crucial than we ever thought before. And that, most importantly, if your daily schedule is out of sync with your circadian rhythms, you can fix it!Whether you are a shift worker, a frustrated dieter, someone suffering from sleep problems or chronic illness, whatever your health concern, The Circadian Code is the key to unlocking your health.

Objev podobné jako The Circadian Code - Dr. Satchin Panda

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The ultimate companion cookbook to The Diabetes Code from the New York Times-bestselling author and pioneer of intermittent fasting, Dr. Jason Fung.Dr. Jason Fung helped thousands of people lose weight with his breakout bestseller The Obesity Code.Next, he helped prevent and reverse type 2 diabetes with his groundbreaking book The Diabetes Code.Now, The Diabetes Code Cookbook makes it even easier to follow Dr. Fung’s proven advice for preventing and reversing type 2 diabetes through intermittent fasting and a low carb/high-fat diet.This cookbook features full-color photographs and includes:100 simple and delicious recipes to help manage insulin and aid in weight lossIntermittent fasting schedules and plans (16, 24, 30, and 26-hour fasts)Grocery shopping listsA new intro from Dr. Fung with up-to-date information on insulin resistance and its connection to weight gain and type 2 diabetesReaders will come away with knowledge of their health and an arsenal of mouthwatering meals—because eating for type 2 diabetes doesn’t have to be bland!

Objev podobné jako The Diabetes Code Cookbook - Dr. Jason Fung, Alison Maclean

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: A 12-Week Journal for Reversing Type 2 Diabetes and Taking Charge of Your Health.Known as “the doctor who invented intermittent fasting,” Dr. Jason Fung has helped thousands of people lose weight and prevent and reverse type 2 diabetes with his clinical research and internationally bestselling books The Obesity Code and The Diabetes Code. Readers around the world have followed Fung’s method and improved their overall health and wellbeing.Now, you can track your progress and health in one handy place. In this user-friendly journal, you’ll find:Space to record your daily food intakeTools for monitoring glucose spikes and dipsWeekly challengesMindfulness prompts for developing a positive relationship with foodRecipes from The Diabetes Code CookbookShopping listsWith Dr. Fung''s empathetic approach and science-backed information and tips, The Diabetes Code Journal offers a daily practice that anyone can follow. Get ready to kickstart your journey to better health today.

Objev podobné jako The Diabetes Code Journal - Dr. Jason Fung

Audiokniha: „Krása metody časově omezeného stravování Satchina Pandy spočívá v její jednoduchosti. Je to elegantní zásah do životního stylu, kterým by se měl vyzbrojit každý..“ — Rhonda Patricková, Found My Fitness O knize Naděje a prevence pro každého Diabetu můžeme nejen účinně předcházet, ale jeho průběh zmírnit a někdy i zvrátit. Vše díky načasování toho, kdy jíme, kdy nejíme, kdy cvičíme a jakému světlu se kdy vystavujeme. Satchin Panda, světový expert na cirkadiánní rytmy, na základě vědeckých výzkumů dokazuje, že už malé změny denního režimu vedou ke zlepšení diabetu a mohou snížit dávky léků. Díky jeho 12týdennímu programu se naučíte vše potřebné, zlepšíte své zdraví a jediné, o co přijdete, budou potíže. Cukrovka 2. typu je chronické onemocnění zvyšující riziko dalších vážných chorob. Cukrovou trpí každý desátý z nás a stejný počet lidí trpí neodhaleným prediabetem! Vezměte péči o zdraví do svých rukou a užívejte si dlouhého života bez omezení. ## Dozvíte se - O průlomu v léčení a prevenci diabetu pomocí cirkadiánních rytmů. - Proč záleží víc na tom, kdy jíte, než co jíte. - Čím si nejčastěji rozhazujeme rytmy a jak to napravit. - Jak se připravit na vyšetření, které podklady lékaři nachystat a co chtít vyšetřit. - ... Unknown localization key: "more"

Objev podobné jako Cirkadiánní kód proti cukrovce - Satchin Panda - audiokniha

An effective and evidence-based approach to guide people with type 2 diabetes and prediabetes towards a healthier future. Focusing on the lifestyle changes that help reverse the diabetes disease process, the book will be an invaluable source of hope and inspiration for the millions of people with type 2 diabetes and prediabetes around the world. Drawing upon Dr. Cavan''s extensive research into diabetes management and his professional experience, Busting the Diabetes Myth reveals the latest scientific evidence behind his innovative approach in helping people reverse their diabetes, providing specific advice for people with prediabetes as well as those with type 2 diabetes. Advocating a diet based on healthy fresh foods that avoids sugars, refined carbohydrates and other processed foods, and with simple suggestions for how to incorporate physical activity into the daily routine, this accessible guide shows us sustainable and achievable ways of adjusting our lifestyles to reverse prediabetes and type 2 diabetes, authenticated with first-hand testimonies from people who in following Dr. Cavan''s evidence-based approach have already done just that. Previously published as Busting the Diabetes Myth.

Objev podobné jako How To Reverse Type 2 Diabetes and Prediabetes - Dr David Cavan

''I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion Code has already changed many lives around the world, and it is my hope that millions more will be led to use this simple tool to heal themselves and their loved ones.'' - Tony RobbinsIn this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skilfully lays bare the inner workings of the subconscious mind. He reveals how emotionally-charged events from your past can still be haunting you in the form of ''trapped emotions'' - emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction and eventual disease. They can also extract a heavy mental and emotional toll on you, impacting how you think, the choices that you make, and the level of success and abundance you are able to achieve. Perhaps most damaging of all, trapped emotional energies can gather around your heart, cutting off your ability to give and receive love.The Emotion Code is a powerful and simple way to rid yourself of ... Unknown localization key: "more"

Objev podobné jako The Emotion Code - Dr Bradley Nelson

The inspiring holistic healing method to break down your heart wall and heal your life, from the internationally acclaimed bioenergetics expert and bestselling author of The Emotion Code. In The Heart Code: How to Release Your Emotional Barriers for Authentic Living and Loving Dr Bradley Nelson hones in on breaking down our Heart-Walls, to unlock happiness and emotional freedom. All of us have walls around our hearts — emotional barriers that prevent us from fulfilling our potential and finding our true purpose. The Heart Code offers an in-depth exploration into the mechanisms of Heart-Walls and practical guidance toward breaking down these barriers around our hearts. You will gain the tools necessary to identify and release emotional walls that prevent us from experiencing true fulfilment in every aspect of our lives: physical, emotional, spiritual, financial and romantic. With a compassionate, empowering and prescriptive approach, The Heart Code takes us on a journey of self-discovery and healing, helping unlock the full potential of your heart and live life with greater authenticity, joy and abundance. Praise for The Emotion Code:'The Emotion Code has already changed many lives around the world, and it is my hope that millions more will be led to use ... Unknown localization key: "more"

Objev podobné jako The Heart Code - Dr Bradley Nelson

„Krása metody časově omezeného stravování Satchina Pandy spočívá v její jednoduchosti. Je to elegantní zásah do životního stylu, kterým by se měl vyzbrojit každý.“ — Rhonda Patricková, Found My FitnessNaděje a prevence pro každého. Diabetu lze nejen účinně předcházet, ale jeho průběh také zmírnit a někdy i zvrátit – a to díky správnému načasování jídla, pohybu i světla, kterému se vystavujeme. Satchin Panda, světový expert na cirkadiánní rytmy, na základě nejnovějších výzkumů dokazuje, že už malé změny v denním režimu mohou zlepšit stav diabetu a snížit dávky léků.Díky jeho 12týdennímu programu se naučíte vše potřebné k posílení zdraví a zbavíte se potíží, které vás dosud omezovaly. Cukrovka 2. typu je chronické onemocnění zvyšující riziko dalších vážných chorob. Trpí jí každý desátý člověk a stejný počet má neodhalený prediabetes. Vezměte své zdraví do vlastních rukou a užívejte si dlouhého života bez omezení.Dozvíte se o průlomu v léčbě a prevenci diabetu pomocí cirkadiánních rytmů, proč nezáleží jen na tom, co jíte, ale hlavně kdy jíte, čím si nejčastěji rozhazujeme biologické rytmy a jak to napravit, jak se připravit na vyšetření, jaké podklady přinést a co chtít vyšetřit, jak rozumět laboratorním výsledkům (glykemie, LDL, HDL, HbA1c aj.). V rámci 12týdenního programu se naučíte ... Unknown localization key: "more"

Objev podobné jako Cirkadiánní kód proti cukrovce - Satchin Panda

What if you could not only manage your diabetes, but actually reverse it?The Reverse Your Diabetes Diet takes a fresh approach to managing type 2 diabetes. Based on the latest research, this book will provide you with the information you need to modify your diet and achieve stable control of blood glucose levels. Including 60 easy-to-prepare recipes, covering breakfasts, snacks, main meals and even desserts, this book is the perfect guide to nutrition for anyone with type 2 diabetes. With meal plans, food lists and healthy alternatives to your favourite foods, you''ll find new ideas for what to make from the ingredients in your shopping basket.Written by diabetes expert Dr David Cavan and in association with diabetes.co.uk, the UK''s largest online diabetes community, Reverse Your Diabetes Diet will help you to take control of your diabetes and live healthily for good.

Objev podobné jako Reverse Your Diabetes Diet - Dr David Cavan

Heal yourself in body and mind The Body Code is a truly revolutionary method of holistic healing. Dr. Bradley Nelson, a globally renowned expert in bioenergetic medicine, has spent decades teaching his powerful self-healing method and training practitioners around the globe, but this is the first time his system of healing will be available to the general public in the form of The Body Code.The Body Code is based on the simple premise that the body is self-healing and knows what it needs in order to thrive and flourish. The Body Code method allows readers to tap into this inner knowing, and find imbalances in 6 key areas - Energies, Circuits and Systems, Toxicity, Nutrition and Lifestyle, Misalignments, and Pathogens - that are the root causes of our physical, mental and emotional issues. By identifying and releasing these imbalances, readers become empowered to activate their body''s innate healing power.Filled with powerful first-hand accounts of healing, hundreds of colour illustrations, and concrete, actionable steps, The Body Code is a road map to healing based in deep study of the human body, time-proven ancient practices, and the unlimited power of the subconscious mind.

Objev podobné jako The Body Code - Dr Bradley Nelson

The companion guide to "THE LEADERSHIP PIN CODE"your personal ABC workbookDo you ever struggle to connect with those you work with or lead? Are you frustrated by a lack of support or engagement from team members and stakeholders after clearly articulating your ideas? There must be something wrong with them, you tell yourself. You have the experience and knowledge to effectively lead people and drive results, so why are you failing to get the tracktion you desire? Living at the intersection of business and psychology, Dr. Nashater Deu Solheim says the problem isn''t what you know - it''s how you apply it to your daily interactions. In The Leadership PIN Code, Dr. Solheim delivers a simple, evidence-based framework that will improve your impacts. She provides three keys in her unique ABC method that can help you effectively communicate what you know in any situation, be it a thirty-second conversation or a protracted negotiation. With these keys in hand, you''ll better connect with others (even if they''re difficult to deal with), resolve conflict easier, and get what you need without compromising the relationship. Use this workbook to plan and execute your personal PIN Code - the ABC templates are a great ... Unknown localization key: "more"

Objev podobné jako The Leadership PIN Code - The ABC Workbook - Dr Nashater Deu Solheim

Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and, potentially, to reverse it. Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health: watch what you eat, get more active, monitor your progress and commit to change. Written by diabetes expert Dr David Cavan and in association with diabetes.co.uk, the UK’s largest online diabetes community, Reverse Your Diabetes also tackles the myths and misinformation about type 2 diabetes. This is an essential book that will empower you to take control of your diabetes and maximise your health for good.

Objev podobné jako Reverse Your Diabetes - Dr David Cavan

Objevte sílu přirozeného rytmu těla s poutavou knihou profesora Satchina Pandy, jednoho z předních světových expertů na cirkadiánní biologii. Moderní životní styl nás odtrhl od přirozeného vnitřního času – přitom právě jeho sladění je klíčem ke zdraví, energii a psychické pohodě.Pandova kniha vám ukáže, jak seřídit své tělesné hodiny a obnovit ztracenou rovnováhu. Naučíte se správně načasovat jídlo, cvičení, vystavení světlu a spánek tak, aby vaše tělo pracovalo ve svůj maximální prospěch. A výsledky ucítíte už během několika týdnů.V této knize se mimo jiné dozvíte: Ranní světlo aktivuje mozkové hodiny, zatímco jasné večerní osvětlení je narušuje – a technologie to mohou napravit. První sousto dne nastavuje rytmus vnitřních orgánů – důležitější než co jíte, je kdy jíte. Spánek je začátkem biologického dne a jeho kvalitu ovlivňuje střídání spánkových cyklů. Cvičení ráno a odpoledne přirozeně ladí rytmus těla. Chronické nemoci a jejich léčba jsou úzce spjaty s cirkadiánními rytmy – jejich sladěním lze předcházet i léčit. Změny vedoucí ke zlepšení jsou jednoduché, přirozené a účinné. Tato kniha je výsledkem špičkového výzkumu, který v roce 2017 vedl až k udělení Nobelovy ceny za objev cirkadiánních rytmů. Satchin Panda (*1971) působí na prestižním Salkově institutu v San Diegu a zabývá se cirkadiánní regulací ... Unknown localization key: "more"

Objev podobné jako Cirkadiánní kód - Satchin Panda

By the 500,000-copy bestselling author of The Obesity Code. Recipes to revolutionalise the way you cook, eat, and live. In The Obesity Code, Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered practical, easy-to-follow advice on how to lose weight for good. Now, The Obesity Code Cookbook makes it easier than ever to follow his methods. Over 90 mouth-watering recipes — from slow-roasted pork shoulder to chia pudding and almond cake — showcase healthy fats, nutrient-dense foods, and low or no carbs, with diet plans to help balance your nutrition and energy requirements with your long-term health objectives. The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, or simply lead a healthy, longer life.

Objev podobné jako The Obesity Code Cookbook - Dr Jason Fung

Originally published in 1997, DR. BERNSTEIN''S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Readers will find fifty gourmet recipes, in addition to a comprehensive discussion of diet, obesity, and new drugs to curb carbohydrate craving and overeating.Now in its fourth edition, the book presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis and other issues, as well as updated diet guidelines. DR. BERNSTEIN''S DIABETES SOLUTION is the one book every diabetic must own.

Objev podobné jako Dr Bernstein's Diabetes Solution - Dr Richard K. Bernstein

Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline … but the ‘War on Cancer’ has hardly been won.In The Cancer Code, Dr Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease – what it is, how it manifests and why it is so challenging to treat. In this rousing narrative, Dr Fung identifies the medical community’s many missteps in cancer research – in particular, its focus on genetics, or what he terms the ‘seed’ of cancer, at the expense of examining the ‘soil,’ or the conditions under which cancer flourishes. Dr Fung – whose ground-breaking work in the treatment of obesity and diabetes has won him international acclaim – suggests that the primary disease pathway of cancer is caused by the dysregulation of insulin. In fact, obesity and type 2 diabetes significantly increase an individual’s risk of cancer.In this accessible read, Dr Fung provides a new paradigm for dealing with cancer, with recommendations for what we can do to create a hostile soil for this dangerous seed. One such strategy is intermittent ... Unknown localization key: "more"

Objev podobné jako The Cancer Code - Dr Jason Fung

Audiokniha: „Je to vzrušující zpráva: nejlepší životní styl nemusí souviset s tím, co jíte, ale kdy to jíte! Rostoucí počet studií a experimentů potvrzuje, že řadu nemocí sužujících moderní svět, od obezity, cukrovky a různých typů rakoviny až po depresi a demenci, vyvolává rozpad cirkadiánního cyklu.“ — Vogue O knize Je to tak snadné: stačí udržovat skrytý rytmus těla, které střídavě zapíná a vypíná své funkce, aby kromě práce zvládlo i regeneraci – a naše zdraví se zase vrátí ke své dokonalosti. Kdyby ale byly tyto poznatky tak samozřejmé, objevy na poli cirkadiánních rytmů by bylo v roce 2017 jen těžko vyznamenány udělením Nobelovy ceny. Civilizační výdobytky nám totiž tyto evolučně nastavené procesy skryly. S Pandovou poutavou knihou držíte v rukou příležitost, jak seřídit hodiny svého těla a trvale dosáhnout fyzické a duševní pohody. Naučíte se ovládat intenzitu světla, načasovat správně své jídlo, vyladit pohybovou aktivitu a oddávat se hlubokému spánku. Během několika týdnů zjistíte, jak skvělé je žít ve zdravém těle plném energie. ## V této knize o cirkadiánním životním stylu se mimo jiné dozvíte, že: - Hodiny v našem mozku se řídí prvním ranním světlem a jasné večerní osvětlení jim škodí, což lze naštěstí řešit i pomocí technologií. ... Unknown localization key: "more"

Objev podobné jako Cirkadiánní kód - Satchin Panda - audiokniha

Out now: The Diabetes Air Fryer: Over 100 easy, low carb recipes and meal plans to lose weight and beat type 2 diabetesBeing diagnosed with prediabetes or type 2 diabetes can be a real shock. How do you try to lose weight and eat healthily when you also have so little time to cook and shop? Giancarlo Caldesi has successfully lost 4 stone and kept his diabetes in remission for over 8 years. He and his wife, Katie, share their knowledge and experience alongside 100 mouthwatering low-carb recipes that can be made in just 30 minutes or less to help you eat well every day.Suitable for the whole family, there are weekday suppers, no-cook meals to throw together in minutes, feasts to feed friends and celebrate special occasions and even scrumptious desserts. With the unique combination of two chefs, pioneering GP and diabetes specialist Dr David Unwin (@lowcarbgp) and highly respected nutritionist Jenny Phillips, this essential book provides a complete plan for beating diabetes for good.

Objev podobné jako The 30 Minute Diabetes Cookbook - Katie Caldesi

We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won’t budge. Why?In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes, and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term. It turns out that when we eat is just as important as what we eat, so in addition to his five basic steps — a set of life-long eating habits that will improve your health and control your insulin levels — Dr Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight — for good.

Objev podobné jako The Obesity Code - Dr Jason Fung

Katie and Giancarlo Caldesi are back to guide you through how to reverse the progress of type 2 diabetes, lose weight and bring your blood sugar down to a normal level. This new book is full of simple, delicious recipes that encourage and help you to sustain permanent lifestyle change.The Reverse Your Diabetes Cookbook is packed full of mouthwatering low-carb dishes using easy-to-source, inexpensive ingredients. With recipes to address common pitfalls, such as food on the go and take-to-work lunches, alongside fakeaways providing healthy alternatives to takeaway favourites, this is food to fill you up without fattening you up.With a foreword by pioneering GP and diabetes specialist Dr David Unwin, this life-changing book shows you how you too can prevent and reverse type 2 diabetes by adopting a low-carb way of life and choosing lifestyle medicine over lifelong medication.

Objev podobné jako The Reverse Your Diabetes Cookbook - Katie Caldesi, Giancarlo Caldesi

A lifestyle medicine expert reveals his secrets for future-proofing your health and preventing illness. ?Starting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalized framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book Health Fix. Unlike many approaches to health and wellbeing, Health Fix focuses on the ‘why’ rather than just the ‘what’ with a toolkit: Learn how to elegantly tighten up on the 8 factors which affect your health the most day-to-day Improve your ability to control your habits. Understand the interplay between your symptoms and your biology Experience the subtle power of ‘how, what and when’. Generate your own targeted lifestyle prescription. Apply the ‘fixes’ that are relevant to you only. Feel the difference within 8 weeks. The unique Health Fix toolkit will help you change your health for the good by understanding the story of YOU.

Objev podobné jako The Health Fix - Dr Dr Ayan Panja

Discover how your everyday tech works while developing your coding skills!Computer graphics are everywhere! From the icons and buttons you tap to open and navigate apps to the impressive special effects in movies, these are created by computers and more or less complex code. Let''s take a look inside how these work and learn to code our own in Create the Code: Computer Graphics. Using Scratch and HTML, you''ll create a simple drawing app, code an explosion and even make a 3D model of the Solar System.Each book in the Create the Code series explains the key computer code and systems that are used to create and control the tech you use everyday such as the Internet, your smartphone, music and films and your apps. Step-by-step activities teach you how to create your own versions on screen with code.The series uses Scratch, HTML and MIT''s App Inventor as the coding languages.Author Max Wainewright is a leading authority on teaching kids to code.Perfect for coders aged 9 and up.

Objev podobné jako Create the Code: Computer Graphics - Max Wainewright

Learn how to eat well, improve your health, and enjoy life with diabetes The new edition of Diabetes Meal Planning & Nutrition For Dummies offers you a holistic approach to living your best life with diabetes. Optimize your diet and plan delicious meals that will empower you to take control, improve your health, prevent, and even reverse diabetes. Written by an award-winning chef and renowned doctor who are both experts in the field of nutrition, this book helps you understand what defines healthful eating for diabetes, its crucial role to long term health, and how meal planning is a key to successful diabetes management. Learn how to receive all the nutrients necessary for glucose control while managing Type 1 or Type 2 diabetes and maintaining ideal weight. Discover how to supercharge your diet and protect yourself from the complications associated with diabetes with anti-inflammatory and antioxidant-rich foods. To get you started, this indispensable guide includes 22 mouthwatering, easy to recreate, and affordable recipes that maximize the benefits of nutritious ingredients to regulate blood glucose levels. The kitchen and shopping hacks will enable you to master culinary therapy and take delight in preparing meals and cooking. This updated edition includes: Practical ... Unknown localization key: "more"

Objev podobné jako Diabetes Meal Planning & Nutrition For Dummies - Amy Riolo, Simon Poole

Boost sales results by zeroing in on the metrics that matter most“Sales may be an art, but sales management is a science. Cracking the Sales Management Code reveals that science and gives practical steps to identify the metrics you must measure to manage toward success.”—Arthur Dorfman, National Vice President, SAP“Cracking the Sales Management Code is a must-read for anyone who wants to bring his or her sales management team into the 21st century.”—Mike Nathe, Senior Vice President, Essilor Laboratories of America“The authors correctly assert that the proliferation of management reporting has created a false sense of control for sales executives. Real control is derived from clear direction to the field—and this book tells how do to that in an easy-to-understand, actionable manner.”—Michael R. Jenkins, Signature Client Vice President, AT&T Global Enterprise Solutions “There are things that can be managed in a sales force, and there are things that cannot. Too often sales management doesn’t see the difference. This book is invaluable because it reveals the manageable activities that actually drive sales results.”—John Davis, Vice President, St. Jude Medical“Cracking the Sales Management Code is one of the most important resources available on effective sales management. . . . It should be ... Unknown localization key: "more"

Objev podobné jako Cracking the Sales Management Code: The Secrets to Measuring and Managing Sales Performance - Jason Jordan, Michelle Vazzana

Do you trust in the promises of God you''ve read in the Bible? Do you live your life by them? In The Promise Code, join trusted Bible teacher O. S. Hawkins as he dives into 40 of those promises, giving them context and meaning. Find the joy and peace that can only come through an understanding of how you can count on God''s promises to be true in your own life.Learn how to:Lead a faithful Christian life by believing in God''s promisesDraw nearer to God through studying what He says to be true in His WordExperience peace amid life''s troubles This beautiful book will be a favorite on your bedside table, and it makes a perfect gift for:The many people who already are fans of the Code SeriesAnyone who needs a little lift in their lifeGraduations, Christmas, birthdays, Mother''s Day, and Father''s Day Each of the 40 entries contains a Bible promise, a reading that illuminates that promise, and a prayer that will stay with you throughout your week, helping you to remember God''s promise to you.Also enjoy other O. S. Hawkins''s books in this series:The Joshua Code: 52 Scriptures Every Believer Should Know The Jesus Code: 52 Scripture Questions ... Unknown localization key: "more"

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In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes ''epidemic'' and explains the 10 secrets for preventing and reversing diabetes and metabolic syndrome. Comprehensive yet doable, SAY NO TO DIABETES provides an anti-diabetes diet, recipes, a daily supplement programme and advice on how to undo the damage caused by diabetes and diabetes drugs. Based on the latest scientific findings, combined with easy-to-follow advice and motivating case histories, this practical programme will help you regulate out-of-control blood sugar levels safely and effectively, with no dangerous side effects.

Objev podobné jako Say No To Diabetes - Patrick Holford

This is the 5th edition of the IET''s Code of Practice for In-service Inspection and Testing of Electrical Equipment.This Code of Practice provides guidance on in-service inspection and testing to determine whether electrical equipment is safe for continued use. Duty-holders are required by law to consider the risks associated with the use of electrical equipment. The Code underpins the need to conduct inspection and testing of electrical equipment by considering the risks the equipment is exposed to and the environment it is used in, in addition to the skill level of the user. It applies to all workplaces and also some types of rented accommodation.This 5th Edition reinforces the necessity to establish and conduct appropriate safety checks, taking into account current working practices and legal requirements.Among some of the changes in this edition are:the requirements for electrical safety managementguidance on how to conduct a risk assessmenttesting needed to ensure safety in continued usechanges to acceptable test result limits and a new hierarchy of testsinclusion of ES1 and ES2 to reflect the changes to product standardsguidance on the new product classificationsupdated standard referencesrevised model forms.The core purpose of this Code of Practice is to help achieve high standards of electrical safety ... Unknown localization key: "more"

Objev podobné jako Code of Practice for In-service Inspection and Testing of Electrical Equipment - The Institution of Engineering and Technology

In ancient, pre-literate cultures across the globe, tribal elders had encyclopedic memories. They could name all the animals and plants across a landscape, identify the stars in the sky and recite the history of their people. Yet today, most of us struggle to memorize more than a short poem.Using traditional Aboriginal Australian song lines as a starting point, Lynne Kelly has since identified the powerful memory technique used by our ancestors and indigenous people around the world. In turn, she has then discovered that this ancient memory technique is the secret purpose behind the great prehistoric monuments like Stonehenge, which have puzzled archaeologists for so long.The stone circles across Britain and northern Europe, the elaborate stone houses of New Mexico, huge animal shapes in Peru, the statues of Easter Island - these all serve as the most effective memory system ever invented by humans. They allowed people in non-literate cultures to memorize the vast amounts of information they needed to survive. But how? For the first time, Lynne Kelly reveals the purpose of these monuments and their uses as ''memory places'', and shows how we can use this ancient technique to train our minds.

Objev podobné jako The Memory Code - Dr Lynne Kelly

How can we use code to capture the unpredictable properties of nature? How can understanding the mathematical principles behind our physical world help us create interesting digital environments? Written by ''The Coding Train'' YouTube star Daniel Shiffman, The Nature of Code is a beginner-friendly creative coding tutorial that explores a range of programming strategies for developing computer simulations of natural systems - from elementary concepts in math and physics to sophisticated machine-learning algorithms. Using the same enthusiastic style on display in Shiffman''s popular YT channel, this book makes learning to program fun, empowering you to generate fascinating graphical output while refining your problem-solving and algorithmic-thinking skills. You''ll progress from building a basic physics engine that simulates the effects of forces like gravity and wind resistance, to creating evolving systems of intelligent autonomous agents that can learn from their mistakes and adapt to their environment. The Nature of Code introduces important topics such as: Randomness, forces and vectors, trigonometry, cellular automata and fractals, genetic algorithms, neural networks. Learn from an expert how to transform your beginner-level skills into writing well-organized, thoughtful programs that set the stage for further experiments in generative design.

Objev podobné jako The Nature of Code - Daniel Shiffman

''Will shatter some of your basic assumptions about ageing'' - Adam GrantWhy do some people age better and live longer than others?This is the question that led leading expert and researcher Dr Becca Levy to discover a fascinating truth: just changing the way you think about ageing can add years to your life. In Breaking the Age Code, Dr Levy draws on pioneering research to offer stunning revelations about the mind-body connection. She demonstrates that many aspects of ageing we consider to be natural, such as memory loss, hearing decline and cardiovascular events, are in fact influenced by our own negative biases, often informed by cultural ageism. She tackles head on how we can shift these outdated ideas at a societal level and what we can do to help ourselves.Positive, practical and full of fresh insights, Breaking the Age Code will dismantle your assumptions about how we get older and leave you looking forward to what the future holds.''Breaking the Age Code is less a self-help manual than a manifesto for a revolution'' - Anna Maxted, The Times

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‘Five-star turbo-charged, non-stop action thriller… It reads like a movie reel… Needs to be on every thrill seeker’s reading list’ NetGalley review ⭐⭐⭐⭐⭐An impossible heist. An ancient code. A deadly race against time… High in the Italian alps, cut off from the outside world, sits a chapel battered by winds and icy blizzards. The priests who guard this sacred place have sworn to protect the dangerous treasure that lies within their walls.But when Joe Mason and his team are called to the remote church, they find its ancient stones reduced to rubble, the priests murdered in cold blood and their precious cargo stolen.As Mason pursues the thieves across continents and dangerous waters, he wonders what incredible secret the priests laid down their lives for… And if he can recover it before it claims more innocent victims, and brings the downfall of civilisation as we know it…An edge-of-your-seat, action packed blockbuster adventure that will leave you breathless. Fans of Jack Reacher and Dan Brown will be hooked from the very first page.Readers are gripped by The Demon Code:‘A five-star, turbo-charged, non-stop action thriller … a fantastic follow-up from book one’ NetGalley review ⭐⭐⭐⭐⭐‘An amazing rollercoaster ride that I stayed up all ... Unknown localization key: "more"

Objev podobné jako The Demon Code - David Leadbeater

Kniha - anglicky An ingenious code hidden in the works of Leonardo da Vinci. A desperate race through the cathedrals and castles of Europe. An astonishing truth concealed for centuries . . . unveiled at last. As millions of readers around the globe have already discovered, The Da Vinci Code is a reading experience unlike any other. Simultaneously lightning-paced, intelligent, and intricately layered with remarkable research and detail, Dan Brown's novel is a thrilling masterpiece—from its opening pages to its stunning conclusion.The Louvre, Paris: the elderly curator of the museum has been violently murdered in the Grand Gallery. Harvard professor Robert Langdon is summoned to decipher the baffling codes which the police find alongside the body. As he and a gifted French cryptologist, Sophie Neveu, sort through the bizarre riddles, they are stunned to find a trail that leads to the works of Leonardo Da Vinci - and suggests the answer to an age-old mystery that...

Objev podobné jako The Da Vinci Code (9780552161275)

Erin Hunter’s #1 nationally bestselling Warriors series continues in Warriors: The Broken Code!There is a darkness in the Clans that must be driven out.As the icy grip of leafbare tightens around the lake, the five warrior cat Clans face moons of cold and darkness—and far worse, the voices of their ancestors in StarClan have grown dim and silent. Now, a shadow emerges within ThunderClan, threatening a beloved Clan leader, the cats’ connection with their ancestors in StarClan, and the very warrior code they live by.This box set includes all six books in the sixth Warriors series, and is perfect for the collections of longtime Erin Hunter fans and readers new to the Warriors world.

Objev podobné jako Warriors: The Broken Code Box Set: Volumes 1 to 6 - Erin Hunterová

From the dark mind behind the DCI Matilda Darke series, comes the next novel in a gripping new series.Dr Olivia Winter is back. And she’s got a brand new case to solve.A BRUTAL MURDERWhen Isaac McFadden is found with the dismembered body of a young man in the boot of his car, it’s an easy conviction for the jury. But, then a notebook is discovered in Isaac’s house, and the police believe they have a serial killer on their hands.A CRYPTIC CODEWithin the pages of the notebook is a chart written in a code, which DI Linus Sutton believes holds the location of more bodies. Made up of seemingly random words, numbers and symbols, and with a suspect who is refusing to talk, Sutton enlists the help of Forensic Psychologist Dr Olivia Winter.THE FINAL GIRLHaving previously survived attacks from two killers, Olivia is the real life ‘final girl’. But can she unlock the code before her luck runs out?

Objev podobné jako The Devil’s Code - Michael Wood

The essential companion to the best-selling The Carnivore Code, featuring more than 100 delicious recipes to help readers reap the incredible benefits of an animal-based diet. In The Carnivore Code, Dr. Paul Saladino revealed the surprising healing properties of a primarily animal-based diet. The carnivore diet is proven to help people lose weight, decrease inflammation, and heal from chronic disease. This essential cookbook makes it even more delicious to reap the benefits of the carnivore diet. Featuring satisfying mains like One-Pan Honey-Glazed Brisket and Grilled Mediterranean Lamb Chops, recipes for every craving like the Real Meat-Lover's Pizza, White-Sauce Zucchini Lasagna, and Carnivore Waffles, and even decadent desserts like Yogurt Cheesecake with Blueberry-Lemon Compote, this cookbook is sure to please every palate. Coming complete with a pantry guide to help readers rid their kitchens of toxic plants and so-called health foods, while stocking up on the least toxic fruits and vegetables (like squash, peaches, strawberries, and apples), this cookbook will be an essential resource for anyone interested in transforming their health with the carnivore diet.

Objev podobné jako The Carnivore Code Cookbook - Paul Saladino

DISCOVER THE SIX SECRETS TO HEALTH AND HAPPINESS AT ANY AGE FROM THE 102-YEAR-OLD WOMAN WHO KNOWS BETTER THAN ANYONE ''Astonishing. Truly one of the most inspirational women you''ll ever meet'' ELIZABETH DAY, How To Fail podcast ''You will love the stories, you will learn how to honour your health and your body, and in the end, you''ll love life that much more'' Dr Edith Eger, New York Times bestselling Author of The Choice and The Gift----Others talk about longevity.Dr Gladys is living it . . .Dr. Gladys McGarey – the mother of holistic medicine and a practicing doctor aged 102 – reveals the secrets of how to live to a great age filled with vitality, purpose and joy.In The Well-Lived Life, Dr Gladys shares the lessons she has learned in her hundred plus years of life, as well as the six secrets of true health and happiness. This counterintuitive approach is nothing to do with conserving energy – rather it’s all about spending it, wildly.Sharing life-changing stories of miraculous healing from patients of all ages, Dr. Gladys will not only fundamentally change the way you think about a well-lived life – but also show you how to embrace it.---- ... Unknown localization key: "more"

Objev podobné jako The Well-Lived Life - Dr Gladys McGarey

A beautiful introduction to the world of Dr. Seuss – for babies, and babies-on-the-way!An artful adaptation of and introduction to Dr. Seuss’s work, this beautiful paperback edition is the perfect gift for babies, new parents and those still expecting!Author Tish Rabe poetically explains the joys awaiting newborns when they meet the iconic characters of Dr. Seuss, with appearances from the Cat in the Hat, Horton the Elephant and many other beloved Seuss characters.Written to be read aloud to babies and babies-to-be and based on the bestselling classic Oh, the Places You’ll Go!, the book includes a brief introduction by Mrs. Dr. Seuss – Audrey Geisel – revealing how they were fascinated by the idea that babies could hear sounds while still in the womb, and might actually respond to the voices of their parents.A perfect gift for baby showers and newborns, Oh, Baby, the Places You''ll Go! is the ideal way to nurture a love of reading and Dr. Seuss in the very youngest children!

Objev podobné jako Oh, Baby, The Places You'll Go! - Dr. Seuss

From Lake Chad to Iraq, nongovernmental organizations (NGOs) provide relief around the globe, and their scope is growing every year. Policymakers and activists often assume that humanitarian aid is best provided by these organizations, which are generally seen as impartial and neutral. In Above the Fray, Shai M. Dromi investigates why the international community overwhelmingly trusts humanitarian NGOs by looking at the historical development of their culture. With a particular focus on the Red Cross, Dromi reveals that NGOs arose because of the efforts of orthodox Calvinists, demonstrating for the first time the origins of the unusual moral culture that has supported NGOs for the past 150 years. Drawing on archival research, Dromi traces the genesis of the Red Cross to a Calvinist movement working in mid-nineteenth-century Geneva. He shows how global humanitarian policies emerged from the Red Cross founding members' faith that an international volunteer program not beholden to the state was the only ethical way to provide relief to victims of armed conflict. By illustrating how Calvinism shaped the humanitarian field, Dromi argues for the key role belief systems play in establishing social fields and institutions. Ultimately, Dromi shows the immeasurable social good that NGOs have achieved, but ... Unknown localization key: "more"

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Discover the story of Robert Louis Stevenson's The Strange Case of Dr. Jekyll and Mr. Hyde with this exquisite edition from Union Square & Co.’s Signature Gilded Editions series! The stunning The Strange Case of Dr. Jekyll and Mr. Hyde special edition features sprayed edges, color end pages, a built-in ribbon bookmark, and embossed foil cover. The beautiful design and attention to detail set this special edition book apart, whether you’re reading for the first time or building a library of your favorite classic literature books. What a study in contrasts is the friendship between Henry Jekyll and his boon companion, Edward Hyde. Where Jekyll is a handsome and respected man of science, Hyde is a surly and brutish misanthrope. Nevertheless, Jekyll allows Hyde free access to his home and laboratory and, surprisingly, madehim the sole beneficiary of his will. Given the closeness of their bond, it seems peculiar that no one has ever seen the two men together in public. And yet they share a remarkable chemistry. . . . First published in 1886, The Strange Case of Dr. Jekyll and Mr. Hyde is Robert Louis Stevenson's classic tale of the duality of human nature and his iconic presentation ... Unknown localization key: "more"

Objev podobné jako The Strange Case of Dr. Jekyll and Mr. Hyde (Special Edition) - Robert Louis Stevenson

An intellectual history of pan-Asianist discourse in the twentieth century. Recent proposals to revive the ancient Silk Road for the contemporary era and ongoing Western interest in China’s growth and development have led to increased attention to the concept of pan-Asianism. Most of that discussion, however, lacks any historical grounding in the thought of influential twentieth-century pan-Asianists. In this book, Viren Murthy offers an intellectual history of the writings of theorists, intellectuals, and activists—spanning leftist, conservative, and right-wing thinkers—who proposed new ways of thinking about Asia in their own historical and political contexts. Tracing pan-Asianist discourse across the twentieth century, Murthy reveals a stronger tradition of resistance and alternative visions than the contemporary discourse on pan-Asianism would suggest. At the heart of pan-Asianist thinking, Murthy shows, were the notions of a unity of Asian nations, of weak nations becoming powerful, and of the Third World confronting the “advanced world” on equal terms—an idea that grew to include non-Asian countries into the global community of Asian nations. But pan-Asianists also had larger aims, imagining a future beyond both imperialism and capitalism. The fact that the resurgence of pan-Asianist discourse has emerged alongside the dominance of capitalism, Murthy argues, signals a profound ... Unknown localization key: "more"

Objev podobné jako Pan-Asianism and the Legacy of the Chinese Revolution - Viren Murthy

After progressive multiple sclerosis landed Dr Wahls in a tilt/recline wheelchair, she exhaustively researched autoimmune disease and brain biology, and embraced the concepts of functional medicine. Determined to overcome her initial dismal diagnosis,, she made a choice to rely on food as her medicine and begun using paleo concepts as guidelines for her unique, nutrient rich plan. As her broken biochemistry began to fix itself, Dr Wahls soon retained full mobility and left her wheel chair behind for good. Dr Wahls transformation was nothing short of miraculous, and she knew these treatments could be life-changing for anyone struggling with an autoimmune condition. Now, Dr Wahls shares her pioneering research along with three levels of nutrient-rich diets that can help you reverse the debilitating symptoms of your disease. The Wahls Protocol gave Dr Wahls her life back. Give it the chance to restore yours.

Objev podobné jako The Wahls Protocol - Dr Terry Wahls

A search and find activity book for readers aged 3+ featuring illustrations from Dr Seuss’s best-loved stories!Immerse yourself in the world of Dr Seuss in this brilliant search and find book! Combining illustrations from ten of Dr Seuss''s best-loved stories, join your favourite characters and spot the details within the busy scenes. Look high for Whos, search low for the Lorax and experience Dr Seuss''s memorable illustrations as never before. The perfect activity book to return to again and again for endless fun!

Objev podobné jako The World of Dr Seuss: A Search and Find Book - Dr. Seuss

Harvard professor Robert Langdon receives an urgent late-night phone call while on business in Paris: the elderly curator of the Louvre has been brutally murdered inside the museum. Alongside the body, police have found a series of baffling codes. As Langdon and a gifted French cryptologist, Sophie Neveu, begin to sort through the bizarre riddles, they are stunned to find a trail that leads to the works of Leonardo Da Vinci - and suggests the answer to a mystery that stretches deep into the vault of history. Unless Langdon and Neveu can decipher the labyrinthine code and quickly assemble the pieces of the puzzle, a stunning historical truth will be lost forever... Origin, the spellbinding new Robert Langdon thriller from Dan Brown, is out on 3rd October 2017

Objev podobné jako The Da Vinci Code - Dan Brown

ABRIDGED EDITIONIf I die, the truth will be lost for ever . . . I must pass on the secret. History professor Robert Langdon receives an urgent late-night phone call while on business in France: the curator of the Louvre in Paris has been brutally murdered inside the museum. Alongside the body, police have found a series of baffling codes and need Langdon''s help to decipher them. When Langdon and a French cryptologist, Sophie Neveu, begin to sort through the bizarre riddles, they find a trail that leads to the works of the famous artist and inventor Leonardo Da Vinci. As the clues unfold, Langdon and Neveu must decipher the code and quickly assemble the pieces of the puzzle before a stunning historical truth is lost forever . . .

Objev podobné jako The Da Vinci Code (Abridged Edition) - Dan Brown

An epic new adventure begins in Erin Hunter's #1 bestselling Warriors series! For the first time, all five warrior Clans have settled into their true homes in the territory around the lake. But when a shockingly harsh leaf-bare season descends on the forest, a new darkness begins to spread-a shadow that threatens a beloved Clan leader, the cats' connection with their ancestors in StarClan, and the very warrior code they live by. Packed with action and intrigue, the beginning of this sixth Warriors series is the perfect introduction for readers new to the Warriors world. And dedicated fans will be thrilled to discover the new adventures that unfold after the events of A Vision of Shadows.

Objev podobné jako Warriors: The Broken Code #1: Lost Stars - Erin Hunterová

UK bestseller, Sunday Times, December 2023''I love Dr Nicole LePera. She helps me a lot.'' GWYNETH PALTROW''A practical and inspiring primer on how to extend true connection and love to others and to our hurting world.'' DR GABOR MATE´''A loving, patient, and powerful guide to creating happy, fulfilling life relationships of all kinds. How to Be the Love You Seek is a masterwork of awareness and compassion.'' JAY SHETTYA radical new path to revolutionise your relationships Why are our closest relationships so often a source of more stress than solace? Whether the relationship is with a romantic partner, a parent, child, friend or colleague, the dynamic is frequently the same - you''d like the relationship to change for the better, yet nothing you try seems to work. Author of international bestseller How to Do the Work, Dr Nicole LePera has heard these frustrating patterns of loneliness, disconnection, and resentment described time and again, both from patients in her clinical practice and from her global online community @the.holistic.psychologist. In this groundbreaking book she offers a new path to healing our relationships by tapping into the power of the heart.How to Be the Love You Seek harnesses the latest scientific research to ... Unknown localization key: "more"

Objev podobné jako How to Be the Love You Seek - Dr Nicole LePera

Plato and the Greeks called it ''daimon'', the Romans ''genius'', the Christians ''Guardian Angel'' - and today we use terms such as ''heart'', ''spirit'' and ''soul''. For James Hillman it is the central and guiding force of his utterly unique and compelling ''acorn theory'' which proposes that each life is formed by a particular image, an image that is the essence of that life and calls it to a destiny, just as the mighty oak''s destiny is written in the tiny acorn.Highly accessible and imaginative, The Soul''s Code offers a liberating vision of childhood troubles and an exciting approach to themes such as freedom, and, most of all, calling - that invisible mystery at the centre of every life that voices the fundamental question, ''What is in my heart that I must do, be and have? And why?''

Objev podobné jako The Soul's Code - James Hillman

The #1 bestselling Warriors series continues with the thrilling conclusion to the epic Broken Code story arc. When fear reigns supreme, only hope can save the Clans.The impostor’s reign of terror has brought the Clans to the brink of destruction, and now, every warrior—living and dead—must unite to defeat him before he delivers his final blow. To ensure their future and protect their past, StarClan, the Dark Forest, and all five Clans must band together to turn back the tide of darkness—before the impostor’s fury destroys them all.Packed with action and intrigue, this sixth Warriors series unfolds after the events of A Vision of Shadows.

Objev podobné jako Warriors: The Broken Code #6: A Light in the Mist - Erin Hunterová