the self esteem class dr yoon hong gyun

In The Self-Esteem Class, a renowned Korean psychiatrist reveals transformative lessons on self-worth and its powerful impact on all aspects of our lives, including love, happiness, and success. Most of us don’t realise that every single decision we make comes from our sense of self-worth, affecting the trajectory of our lives. By understanding how your sense of self is created and what you can do to build your self-esteem, you will allow yourself to tap into sources of true confidence and happiness that don’t go away – because they start with you.

Objev podobné jako The Self-Esteem Class - Dr Yoon Hong Gyun

For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social media use, and reach your goals.As a teen, it is incredibly important to have self-confidence, especially when you consider all the societal pressures teens face today, particularly about appearance and grades. Growing up in today’s world is difficult, and in the midst of all this life-related stress, it’s easy to magnify your own weaknesses and minimize—or even ignore—your true assets. This workbook can help.In this fully revised and updated second edition of The Self-Esteem Workbook for Teens, you’ll learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You’ll also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem.This second edition includes practical exercises to help you deal with body image issues, be more assertive and set boundaries with others, and navigate difficult social situations—including ... Unknown localization key: "more"

Objev podobné jako The Self-Esteem Workbook for Teens - Lisa M. Schab

If your self-esteem is based solely on performance-if you view yourself as someone who''s worthy only when you''re performing well or acknowledged as doing a good job-the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem.With this second edition of The Self-Esteem Workbook, you''ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others-all of which improve self-esteem-you''ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem.Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you''ll find in this updated best-selling workbook, you''ll be ready to start feeling good about yourself and finally be the best that you can be.

Objev podobné jako The Self-Esteem Workbook, 2nd Edition - Glenn R. Schiraldi

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Find inner confidence with this step-by-step workbook to help you build your self-esteem Healthy self-esteem is key to having a good sense of well-being - it allows us to move through life with confidence, joy and resilience, to seek out new opportunities and to be kind to ourselves. It can often be challenging to feel good about who we are. However, The Self-Esteem Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques to help you build your self-esteem. Use the workbook either on its own or alongside therapy to help you grow your confidence and achieve long-term self-belief. Inside the book, you will find:- A relaxed and supportive approach, allowing you to calmly complete the exercises at your own pace - A hands-on attitude to boosting self-esteem, offering a wealth of tips and advice for working through your worries - Clear and actionable advice on making lifestyle changes to support and improve your mental well-being- Exercises grounded in research-supported CBT techniques

Objev podobné jako The Self-Esteem Workbook - Anna Barnes

«Cada vez que una mujer se atreve a contar su verdadera historia y a mostrar en carne viva sus heridas permite que otras cicatricen las suyas. Estoy segura de que este libro sanará muchas heridas. Y que las vidas de muchas tendrán un final feliz tras leerlo. ¡Gracias, Rosie!» — Luz María Doria, autora de La mujer de mis sueños y Tu momento estelarLa vida de Rosie Mercado ha sido todo menos fácil: ¿cómo es posible que haya tenido tres relaciones fallidas y dado a luz a tres hijos a solas? ¿Qué había hecho ella para merecerlo? En su peor momento, llegó a pesar más de ciento ochenta kilos tras toda una vida con baja autoestima y de comer emocionalmente. Pero Rosie decidió cambiarla por completo y dejar de ser la víctima. Ideó un plan, aceptó sus «defectos», y descubrió el tipo de amor más importante y esencial: el amor propio.Estas revelaciones no sólo la llevaron a alcanzar sus sueños como maquillista, empresaria, modelo de talla grande y presentadora de televisión, sino a mejorar su calidad de vida por ella y sus hijos. La latina con baja autoestima son las inspiradoras memorias de una mexicoamericana de talla grande que se ... Unknown localization key: "more"

Objev podobné jako The Girl with the Self-Esteem Issues - Rosie Mercado

The award-winning New York Times bestseller that inspired BTS's K-pop song 'Magic Shop'. The day that 12-year-old James Doty walked in to his local magic shop is the day that changed his life. The day that 12-year-old James Doty walked in to his local magic shop is the day that changed his life.Once the neglected son of an alcoholic father and a mother with chronic depression, he has gone on to become a leading neurosurgeon, based at Stanford University. He credits Ruth for this incredible turnaround: the remarkable woman who devoted the summer to transforming his mind and opening his heart. In this uplifting memoir, Jim explains the visualisation techniques Ruth taught him that gave him the self-esteem to imagine a new future for himself.He examines the science behind mindfulness and why the skills he learned - of focus and attention - now help him to think fast and keep calm in the operating theatre. And he shows us what is possible when you start to change your brain and your heart. Into the Magic Shop imparts some powerful life lessons about how to live better, and inspires us to believe that we all have inside us the capacity to ... Unknown localization key: "more"

Objev podobné jako Into the Magic Shop - Dr James Doty

**Available now: Whistleblower Frances Haugen''s searing exposé of the internal workings of Facebook revealing the company''s struggles to regain control over its platform and to stop the spread of misinformation**__________In the spring of 2021, when news outlets feasted on "the Facebook Files," Frances Haugen went public as the former employee who blew the whistle on the company by copying tens of thousands of documents. She testified to Congress and spoke to the media. She was hailed at President Biden''s first State of the Union Address. She made sure everyone understood exactly what the documents revealed: Facebook not only set its algorithm to reward extremism, it knew that its customers were using the platform to foment violence, to spread falsehoods, to diminish the self-esteem of young people, and more. But how was it that Frances was the only employee at the company who dared to step forward?The answer to that question is an inspiring tale of one young woman''s life and the choices she made. From an isolated childhood in Iowa to an unaccredited college, to one among the few women at Google in its heyday, Frances Haugen learned how to focus on what mattered, and to ignore her critics. To ... Unknown localization key: "more"

Objev podobné jako The Power of One - Frances Haugen

**Available now: Whistleblower Frances Haugen''s searing exposé of the internal workings of Facebook revealing the company''s struggles to regain control over its platform and to stop the spread of misinformation**__________In the spring of 2021, when news outlets feasted on "the Facebook Files," Frances Haugen went public as the former employee who blew the whistle on the company by copying tens of thousands of documents. She testified to Congress and spoke to the media. She was hailed at President Biden''s first State of the Union Address. She made sure everyone understood exactly what the documents revealed: Facebook not only set its algorithm to reward extremism, it knew that its customers were using the platform to foment violence, to spread falsehoods, to diminish the self-esteem of young people, and more. But how was it that Frances was the only employee at the company who dared to step forward?The answer to that question is an inspiring tale of one young woman''s life and the choices she made. From an isolated childhood in Iowa to an unaccredited college, to one among the few women at Google in its heyday, Frances Haugen learned how to focus on what mattered, and to ignore her critics. To ... Unknown localization key: "more"

Objev podobné jako The Power of One - Frances Haugen

What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi-author of The Self-Esteem Workbook-offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset.Why do some people sail through life''s storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health.Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and relaxation, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You''ll learn how to harness the power of your brain''s natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being. You''ll also discover powerful skills to help you prevent and recover from stress-related conditions like post-traumatic stress disorder (PTSD), anxiety, depression, anger, and substance abuse disorders.When the going gets tough, you need real, proven-effective skills to manage your ... Unknown localization key: "more"

Objev podobné jako The Resilience Workbook - Glenn R. Schiraldi

The award-winning New York Times bestseller that inspired BTS's K-pop song 'Magic Shop'. The day that 12-year-old James Doty walked in to his local magic shop is the day that changed his life. The day that 12-year-old James Doty walked in to his local magic shop is the day that changed his life.Once the neglected son of an alcoholic father and a mother with chronic depression, he has gone on to become a leading neurosurgeon, based at Stanford University. He credits Ruth for this incredible turnaround: the remarkable woman who devoted the summer to transforming his mind and opening his heart. In this uplifting memoir, Jim explains the visualisation techniques Ruth taught him that gave him the self-esteem to imagine a new future for himself.He examines the science behind mindfulness and why the skills he learned - of focus and attention - now help him to think fast and keep calm in the operating theatre. And he shows us what is possible when you start to change your brain and your heart. Into the Magic Shop imparts some powerful life lessons about how to live better, and inspires us to believe that we all have inside us the capacity to ... Unknown localization key: "more"

Objev podobné jako Into the Magic Shop (poškozená) - James R. Doty

Do you wake up dreading the day? Do you feel discouraged with what you''ve accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? In 10 Days to Great Self Esteem, Dr Burns offers a powerful tool providing hope, compassion, and healing for people suffering from low self-esteem, unhappiness or depression. In ten easy steps you will learn specific techniques to enhance self esteem, productivity and happiness. You will learn techniques that will help you change the way you think, feel and behave. The ideas are based on commonsense and are easy to apply. You will learn that:*You feel the way you think: negative feelings do not actually result from bad things that happen but from the way you think about these events.*You can change the way you feel: you will discover why you get so moody and learn how to brighten your outlook when you''re feeling sad or depressed.

Objev podobné jako 10 Days To Great Self Esteem - David D. Burns, Dr David Burns, D Burns

Overcoming app now available via iTunes and the Google Play Store.''A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.'' BABCP MagazineLow self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about. Melanie Fennell''s acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better.Specifically, you will learn: How low self-esteem develops and what keeps it going How to question your negative thoughts and the attitudes that underlie them How to identify your strengths and good qualities for a more balanced, kindly view of ... Unknown localization key: "more"

Objev podobné jako Overcoming Low Self-Esteem, 2nd Edition - Dr Melanie Fennell

Most people think of low self-esteem as a disadvantage. Now an acclaimed spiritual teacher shows you how to embrace it as your superpower.Do you struggle to feel worthy? Have you tried countless methods to overcome self-doubt that don’t make you feel any more confident—or, in fact, make you feel worse because you’re failing at them? What if. Instead, you could discover the secret gifts that low self-esteem can give?Candidly sharing her personal experience of struggling with self-worth, Denise Linn reveals the powerful perceptions she gained on her own journey of redefining her narrative and embracing her life. And she guides you to find your own path.You’ll learn to identify the personal source of your low esteem, whether it stems from your biochemistry, your childhood experiences, your culture or religion, or the energy of the people and things around you. Maybe you’re feeling drained by predecessor energies, past lives, or toxic “dream stompers” in your life right now. Maybe you’re an empath and absorbing the negative emotions of those around you. Maybe you’re influenced by social media, the news cycle, or even the cycles of nature. Whatever the case, Denise shows you the great benefits of low self-esteem and strategies to ... Unknown localization key: "more"

Objev podobné jako The Gift of Low Self-Esteem - Denise Linnová

''Playful, funny.'' Guardian, BEST GRAPHIC NOVELS OF 2024''Hilarious ... there''s no one else quite like him working today.'' RACHEL COOKE, Observer Graphic Novel of the month''Full of unexpected laughs; at once both absurd and sincere.'' SOPHIE YANOW, author of The Contradictions''A joy to read.''RAFEL FRUMKIN, author of ConfidenceThe funniest, most moving and expansive graphic novel yet from the acclaimed author of The Con Artists and Americana.‘Who is Luke Healy?’For over ten years, a graphic novelist called Luke Healy has invested all of his self-esteem into his career. Then, almost overnight, just as his brother is getting married, both seem to vanish.Spiralling and lacking purpose, he searches for identity – in self-help books, replacement jobs and human connection – and visits cheesy British hotels and abandoned Greek islands.Set against the backdrop of a dangerously changing global climate, with melting ice-caps and flooding cities, Self-Esteem and the End of the World spans two decades of tragicomic self-discovery until the unlikely prospect of a Hollywood revival of Luke’s work comes into view – but what might be the cost?‘One of the finest cartoonists working today.’ James Sturm

Objev podobné jako Self-Esteem and the End of the World - Luke Healy

Rewrite the stories you tell yourself-about yourself-and supercharge your self-esteem. Are you constantly telling yourself that you''ll never be good enough, smart enough, or deserving of any good things in your life? Have the negative stories you tell yourself about yourself become so ingrained that you believe them as truth? Have you ever considered that you-the narrator-may not be remembering everything as it actually happened? When we think about our life stories, we often create an unconscious bias by distorting or eliminating events altogether. So, how can you write your true story-the one that reflects your authentic self? With The Narrative Therapy Workbook for Self-Esteem as your guide, you''ll embark on a healing journey of writing and reflection to rediscover your genuine truth and supercharge your well-being. You''ll finally get those negative stories you''ve been telling yourself down on paper-where they''ll lose their power over you. Then, you''ll be free to create a more mindful, and truthful, self-compassionate narrative, without being influenced by your inner critic.This workbook will help you: ·Examine how your life story has been shaped by your experiences ·Build resilience, self-compassion, and confidence ·Expand your perspective on yourself, your experiences, and the world around you ·Create stories ... Unknown localization key: "more"

Objev podobné jako The Narrative Therapy Workbook for Self-Esteem - Phil Lane

Nathaniel Branden''s book is the culmination of a lifetime of clinical practice and study, already hailed in its hardcover edition as a classic and the most significant work on the topic. Immense in scope and vision and filled with insight into human motivation and behavior, The Six Pillars Of Self-Esteem is essential reading for anyone with a personal or professional interest in self-esteem. The book demonstrates compellingly why self-esteem is basic to psychological health, achievement, personal happiness, and positive relationships. Branden introduces the six pillars-six action-based practices for daily living that provide the foundation for self-esteem-and explores the central importance of self-esteem in five areas: the workplace, parenting, education, psychotherapy, and the culture at large. The work provides concrete guidelines for teachers, parents, managers, and therapists who are responsible for developing the self-esteem of others. And it shows why-in today''s chaotic and competitive world-self-esteem is fundamental to our personal and professional power.

Objev podobné jako Six Pillars of Self-Esteem - Nathaniel Branden

Building Self-Esteem brings you easy-to-follow techniques for improving your self-image, so you can achieve a realistic and positive view of yourself and live a happier and more successful life. A positive self-image can help you to improve your relationships and focus on what matters to you, whether that''s dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness.Based on psychological assessments and practical journaling exercises, Building Self-Esteem enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back.

Objev podobné jako Building Self-esteem - David Bonham-Carter

Low self-esteem affects nearly everyone. Your sense of worth is dependent on social, genetic and environmental factors that impact how you feel about yourself. Very few people feel completely confident and comfortable in their own skin. This book will help strengthen your sense of self-worth, whether your self-esteem impacts you on a daily basis or are experiencing a crisis of confidence for the first time.

Objev podobné jako How to Sort Your Self-Esteem - James Withey

Being positive, celebrating achievements, feeling proud and confident: There are many ways to build self-esteem, and tots will love learning more about them alongside a friendly Little Egg. Using simple text and charming illustrations, our adorable Little Egg presents many ways to have and work on self-esteem. At the end of the book, kids will find a spinning wheel that lets them find and recognize different ways to achieve it. A perfect introduction to emotional growth presented by an adorable Little Egg. Also available:Little Egg: An Eggcellent Book of EmotionsLittle Egg: An Eggcellent Book of Kindness

Objev podobné jako Little Egg: An Eggcellent Book of Self-Esteem - duopress

This book provides a comprehensive collection of games and activities that will enhance children's self-esteem through building friendships and having fun with others. Complete with a new introduction, this revised edition will enable teachers to increase the self-esteem of the children in their classroom.

Objev podobné jako 101 Games for Self-Esteem - Helen Sonnet, Jenny Mosley

Discover 12 simple steps to boost self-esteem and improve your emotional well-beingThis short but essential book will quickly and clearly advise children on how to improve their self-esteem. From changing the way you think about yourself to building up life skills, not being afraid of failure and improving body image, everyone can learn to believe in themselves and know that they are special.The 12 Hacks series helps readers to improve their mental health not just now, but for the rest of their lives. These simple steps might seem obvious to some, but it is important to raise awareness of these relatively simple steps that people can take to improve their overall mental and physical well-being.Children need only dip into just one page of this book to pick up useful life skills - read the whole book and children will have the knowhow needed to look after themselves better and build awareness and resilience for the challenges that are yet to come.

Objev podobné jako 12 Hacks to Boost Self-esteem - Honor Head

Upon your arrival in Hong Kong, the fragrant harbor city, you''re immediately greeted by asensory symphony: the melodic chime of pedestrian crossings blending with the rhythmicding-ding of trams; the mesmerizing dance of sunlight upon towering skyscrapers by day,and the vibrant hues of harbor lights illuminating the cityscape by night; the tantalizingaromas of sea breeze, culinary delights, and the lingering fragrance of burning incense.This book serves as your passport to a long weekend in Hong Kong during the spring of2024, inviting you to immerse yourself in the dynamic pulse of the city''s bustling concretejungle, the serene tranquility of its verdant mountains, and the timeless serenity of itssacred temples. Hong Kong''s rich tapestry of cultural heritage and diverse landscapes makeit an ideal destination for a holiday brimming with exploration and discovery. Through the lens of Marion Gabrielle''s camera, each page of this book unveils thecaptivating essence of a city where East harmonizes with West, where generations andtraditions intersect to weave a rich tapestry of experiences.

Objev podobné jako The Weekender Hong Kong

Many of us have a tendency to measure our self-worth by comparing ourselves to others. But when we fail to reach our own, families, communities or societies ''ideals'' this often results in feelings of inadequacy, anxiety and low mood. We may become self-critical, experience shame and a sense of being different from others. Although an improvement in ''self-esteem'' is what we may feel we want this is not necessarily what we need. This is because self-esteem is often associated with times when things are going well but can fail us when things do not go to plan. In contrast self-confidence, built from self-compassion, can help us when things are going well and make us more resilient when things are difficult.This book uses the ideas and practices of Compassion Focused Therapy to help build self-confidence. Attention is also paid to difficulties that often come hand in hand with lack of self-confidence such as anxiety, depression, substance use and anger.

Objev podobné jako The Compassionate Mind Approach to Building Self-Confidence - Dr Mary Welford

Střešní nosiče - délka 108 cm, nosnost 100 kg, materiál hliník, uzamykatelné, upevnění na hagusy, černá barva Plánujete vyrazit na dovolenou nebo za sportem a řešíte nedostatek místa? Se střešními nosiči na auto Thule získáte vytoužený prostor. Střešní příčníky by měly odpovídat typu vozidla a nesmějí být delší než jeho šířka. Tyto jsou dlouhé 108 cm. K jejich výrobě byl využit kvalitní materiál, jakým je hliník. Předností hliníku je nízká hmotnost a vysoká odolnost. Tento materiál je odolný vůči rzi a příčníky mají vyšší nosnost. Střešní nosiče Thule unesou náklad o hmotnosti až 100 kg. Jejich barva je černá. Klíčové vlastnosti produktu Střešní nosič THULE pro SUZUKI, Esteem , 5-dr Combi, s podélnými nosiči, r.v. 1998->2007 Střešní nosiče na hagusy Střešní nosiče o délce 108 cm jsou uzamykatelné Materiálem vybraným k jejich výrobě je hliník Střešní nosiče Thule mají nosnost 100 kg Jejich barva je černá Snadná instalace střešního nosiče Thule Při výběru...

Objev podobné jako Střešní nosič THULE pro SUZUKI, Esteem , 5-dr Combi, s podélnými nosiči, r.v. 1998->2007 (THK2087)

Střešní nosiče - délka 120 cm, nosnost 100 kg, materiál hliník, uzamykatelné, upevnění na hagusy, stříbrná barva Máte před sebou velký výlet či sportovní zážitek a řešíte nedostatek místa? Se střešními nosiči na auto Thule vás tento problém už nebude trápit. Střešní příčníky musí vždy korespondovat s typem automobilu a nemohou být delší, než je jeho šířka. Tyto mají délku 120 cm. K jejich zhotovení zvolil výrobce kvalitní materiál, konkrétně hliník. Předností hliníku je nízká hmotnost a nadprůměrná odolnost. Tento materiál je méně ohrožen rzí a příčníky mají lepší nosnost. Střešní nosiče Thule unesou náklad o hmotnosti až 100 kg. Jejich barva je stříbrná. Hlavní přednosti produktu Střešní nosič THULE pro SUZUKI, Esteem , 5-dr Combi, s podélnými nosiči, r.v. 1998->2007 Střešní nosiče na hagusy Střešní nosiče o délce 120 cm disponují možností uzamčení Materiálem použitým k jejich zhotovení je hliník Střešní nosiče Thule dokážou unést náklad o hmotnosti až 100 kg...

Objev podobné jako Střešní nosič THULE pro SUZUKI, Esteem , 5-dr Combi, s podélnými nosiči, r.v. 1998->2007 (THK3833)

Střešní nosiče - délka 108 cm, nosnost 100 kg, materiál hliník, uzamykatelné, upevnění na hagusy, stříbrná barva Máte před sebou velký výlet či sportovní zážitek a řešíte nedostatek místa? Se střešními nosiči na auto Thule se tímto problémem již nemusíte zabývat. Výběr střešních příčníků je třeba přizpůsobit typu auta a nesmějí být delší, než je jeho šířka. Tyto jsou dlouhé 108 cm. K jejich výrobě byl vybrán kvalitní materiál, konkrétně hliník. Hliník je vynikajícím materiálem díky své nízké hmotnosti a minimálnímu výskytu rzi. Příčníky z hliníku mají rovněž vyšší nosnost než ostatní materiály. Střešní nosiče Thule unesou náklad o hmotnosti až 100 kg. Jejich barva je stříbrná. Hlavní vlastnosti produktu Střešní nosič THULE pro SUZUKI, Esteem , 5-dr Combi, s podélnými nosiči, r.v. 1998->2007 Střešní nosiče na hagusy Střešní nosiče o délce 108 cm jsou uzamykatelné Materiálem zvoleným k jejich výrobě je hliník Střešní nosiče Thule jsou určeny pro náklad vážící až...

Objev podobné jako Střešní nosič THULE pro SUZUKI, Esteem , 5-dr Combi, s podélnými nosiči, r.v. 1998->2007 (THK1505)

Střešní nosiče - délka 127 cm, nosnost 100 kg, materiál hliník, uzamykatelné, upevnění na hagusy, stříbrná barva Chystáte se na dovolenou či za sportovním zážitkem a trápí vás nedostatek prostoru? Se střešními nosiči na auto Thule se tímto problémem již nemusíte zabývat. Střešní příčníky musí vždy korespondovat s typem automobilu a nemohou být delší, než je jeho šířka. Tyto jsou dlouhé 127 cm. K jejich zhotovení zvolil výrobce kvalitní materiál, konkrétně hliník. Výhodou hliníku je nízká hmotnost a vysoká pevnost. Tento materiál je odolný vůči rzi a příčníky se pyšní vyšší nosností. Střešní nosiče Thule disponují nosností 100 kg. Jejich barva je stříbrná. 2007 ..." width="600" height="421">Klíčové vlastnosti produktu Střešní nosič THULE pro SUZUKI, Esteem , 5-dr Combi, s podélnými nosiči, r.v. 1998->2007 Střešní nosiče na hagusy Střešní nosiče o délce 127 cm snadno uzamknete Materiálem zvoleným k jejich zhotovení je hliník Střešní nosiče Thule jsou...

Objev podobné jako Střešní nosič THULE pro SUZUKI, Esteem , 5-dr Combi, s podélnými nosiči, r.v. 1998->2007 (THK3251)

Lonely Planet''s local travel experts reveal all you need to know to plan the trip of a lifetime to Hong Kong.Discover Hong Kong''s most popular experiences and best kept secrets - neighbourhood by neighbourhood - from soaring over Lantau in a cable car to the Po Lin Monastery; to hitting up historic Temple Street Night Market in search of snacks, souvenirs and street life; and making a pilgrimage to forest-clad Victoria Peak for unbeatable city views.Build a trip to remember with Lonely Planet''s Hong Kong travel guide:Our classic guidebook format provides you with the most comprehensive level of information for planning multi-week tripsUpdated with an all new structure and design so you can navigate Hong Kong and connect experiences together with easeCreate your ideal trip with exciting Perfect Day itineraries with suggestions of unmissable attractions and activities to match your passions, plus day trips from Hong Kong so you can explore the surrounding areasGet fresh takes on must-visit sights including Mai Po Wetlands; Sha Tau Kok; Hong Kong Geopark, and moreSpecial features on excursions to outlying islands; choosing your harbour cruise; and a shopping guideExpert local recommendations on when to go, eating, drinking, nightlife, shopping, accommodation, adventure activities, festivals, and ... Unknown localization key: "more"

Objev podobné jako Lonely Planet Hong Kong - O'Malley Thomas, Lonely Planet, Orlando Crowcroft, Angela Hui

Winner of a PEN Translates! grant. Selected as a ''book to look out for in 2017'' by The Guardian and BuzzFeed Books. In these witty, postmodern stories, Yoon riffs on pop culture, experiments with punctuation, flirts with sci-fi and, in a metafictional twist, mocks his own position as omnipotent author. Highly literary, his narratives offer an oblique reflection of contemporary Bangkok life, exploring the bewildering disjunct and oft-hilarious contradictions of a modernity that is at odds with many traditional Thai ideas on relationships, family, school and work.

Objev podobné jako The Sad Part Was - Prabda Yoon

#1 New York Times bestselling author of Everything, Everything and The Sun is Also a Star Nicola Yoon is back with a new and utterly unique romance.''An endearing, affecting portrayal of the journey of love. Everything Yoon touches turns to gold... this cinematic supernatural romance will be no exception'' Booklist Evie is disillusioned about love ever since her dad left her mum for another woman - she''s even throwing out her beloved romance novel collection.When she''s given a copy of a book called Instructions for Dancing, and follows a note inside to a dilapidated dance studio, she discovers she has a strange and unwelcome gift. When a couple kisses in front of her, she can see their whole relationship play out - from the moment they first catch each other''s eye to the last bitter moments of their break-up.For Evie, it confirms everything she thinks she knows about love - that it doesn''t last.But at the dance studio she meets X - tall, dreadlocked, fascinating - and they start to learn to dance, together. Can X help break the spell that Evie is under? Can he change Evie''s mind about love?''A story of love''s unpredictability and the importance of perspective ... Unknown localization key: "more"

Objev podobné jako Instructions for Dancing - Nicola Yoon

The world’s favourite pocket travel guidesMake the most of your trip to Hong Kong with this Top 10 guide. Planning is a breeze with our simple lists of ten, covering the very best that Hong Kong has to offer and ensuring that you don’t miss a thing. Best of all, the pocket-friendly format is light and easily portable; the perfect companion while out and about.Inside this guide to Hong Kong, you’ll find:- Top 10 lists of Hong Kong’s must-sees and must-dos, including visiting Shenzhen, exploring the Tai Long Wan coastline and shopping at the Temple Street night market- Hong Kong’s most interesting areas, with the best places for sightseeing, food and drink, and shopping- Themed lists, including the best markets, historic sites, walking routes, local dishes and much more- Brand new itineraries, perfect for a day trip, a weekend, or a week- A laminated pull-out map of Hong Kong, plus six full-colour area mapsDK''s Top 10 travel guides have been helping travellers to make the most of their breaks since 2002.

Objev podobné jako DK Top 10 Hong Kong - DK Travel

No other 17th-century artist played the self-portrait game as extravagantly as the Dutchman Rembrandt. Spanning from his youth until just a year prior to his death, this collection gathers the entirety of Rembrandt’s self-portraiture. The works are an intimate glimpse into the artist’s self-reflection and nothing short of a triumph of art history. The complete self-portraiture Few devotees of the form can approach Rembrandt Harmenszoon van Rijn’s radical contributions to self-portraiture. Challenging the conventions enshrined by his predecessors, Rembrandt transformed the art into a fully realized medium capable of communicating emotional depth rather than favorably immortalizing one’s likeness in the finest trappings of luxury. With more than 80 works spanning paintings, etchings, and drawings, the Dutchman’s lifelong practice of self-portraiture functions as a means of concretizing that which is fleeting. Across four decades, one constant is particularly striking across media and styles—Rembrandt’s dedication to presenting himself from multiple perspectives, celebrating the multiplicity of the individual and championing the unfiltered portrayal of emotional expression.Apart from the thematic concerns present within Rembrandt’s suite of self-portraits, the works themselves are rich with technical innovation and experimentation. There is an unmistakable humanity present across the entirety of this oeuvre, each expressive brushstroke and obfuscated ... Unknown localization key: "more"

Objev podobné jako Rembrandt. The Complete Self-Portraits - Volker Manuth, Marieke de Winkel

Find success and create organisational change by focusing on your own happiness and wellbeing Written by Lauri-Ann Ainsworth, CEO of the Richard Branson Centre of Entrepreneurship Caribbean, the region's foremost business accelerator, The Self-Love Mindset: Why Personal Wellbeing is the Ultimate Business Strategy shares a deeply personal journey, revealing how true success—both personal and professional—begins with self-love. Ainsworth believes that people are at the heart of every business. When individuals are empowered to love and care for themselves, that love naturally extends to the organization and even the community they serve. This book is about more than just professional success—it's about creating environments where people thrive because they feel seen, valued, and encouraged to be their best selves. The magic of The Self-Love Mindset lies in three core pillars: Love Yourself through Self-Care: When individuals take responsibility for their mental, physical, and spiritual well-being, they become more resilient. They can rise above daily stresses and challenges, fuelling themselves from within and bringing their best energy into the workplace - whether leading a team, running a business, or pursuing personal projects. Know Yourself through Self-Awareness: Self-awareness helps people uncover their inner strengths and understand the environment that allows them to thrive. ... Unknown localization key: "more"

Objev podobné jako The Self-Love Mindset - Lauri-Ann Ainsworth

Self-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend. Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone—millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse. After over twenty years of working with individuals, groups, and classes on self-criticism and related challenges, psychologist and mindfulness teacher Dr. Rachel Goldsmith Turow offers the “self-talk workout”—six doable exercises that can help you replace self-criticism with self-kindness and self-encouragement. Specific self-talk strategies such as “Spot the success,” “Fail forward,” and “Allowing all feelings, skillfully,” require just a few minutes a day. These skills can be practiced individually to transform your self-talk, or you can choose to combine two or more exercises to enhance your self-talk ... Unknown localization key: "more"

Objev podobné jako The Self-Talk Workout - Rachel Turow

In his first all-new book in fifteen years, renowned organic grower and bestselling author Eliot Coleman presents his self-fed growing method that continuously sustains soil fertility and produces delicious, exceptionally nutritious vegetables with no need for purchased fertilizer or compost. 'A radical yet timeless understanding of what organic farming is truly about. . . This book is the culmination of a lifetime of insight, and a must-read for anyone who believes that food can be a force for change. . . a new classic for the ages.' Jean-Martin Fortier, author of The Market Gardener. The Self-Fed Farm and Garden presents the organic method as a self-sustaining system rooted in soil health care and shows readers how they can shift to a self-fed model that continually recharges the soil with organic matter, thus allowing the soil food web to provide all the nutrients crops need for healthy growth and excellent yields. Based on his long study of his library of classic farming and gardening books, Eliot Coleman re-engineered the way he managed soils and crops at Four Season Farm over the past decade so that he would never need to purchase off-farm inputs of compost or fertilizer. The self-fed approach combines ... Unknown localization key: "more"

Objev podobné jako Self-Fed Farm and Garden, The - Eliot Coleman

Elucidates the political dynamics that link the Umbrella Movement to the anti-extradition protests and helps explain the key character of the latter movement. Presenting an analytical account of the relational dynamics linking the 2014 Umbrella Movement and the 2019 anti-extradition protests in Hong Kong, Pro-Democracy Contention in Hong Kong aims to explain not only the relationship between two spectacular protest campaigns but also why the anti-extradition protests exhibited a high degree of internal solidarity and public sympathy toward confrontational and at times violent protest actions. The analysis moves beyond the typical focus on the peaks of social mobilization to examine the contingent and dynamic evolution of the pro-democracy movement in Hong Kong. Drawing upon a range of research materials, including in-depth interviews with protesters and leading activists, surveys of protesters conducted onsite, population opinion surveys, systematic analyses of media materials, and examination of the verdicts of protest-related court cases, Francis L. F. Lee offers theoretical insights on various important issues in the study of social movements, including, among others, the possibility of movement transformation during abeyance, the relationship between protest events and elections, the role of ideological brokers in movement dynamics, and the nature of spontaneous protests. Readers interested in ... Unknown localization key: "more"

Objev podobné jako Pro-Democracy Contention in Hong Kong - Francis L. F. Lee

Among all the branches of the Red Army during the Second World War, self-propelled artillery is probably the most overlooked and misinterpreted. Attention has focused on the tanks the Red Army deployed against the Germans on the Eastern Front, the T-34 in particular; the self-propelled guns, which played an increasingly important tactical role after the shocking defeats of 1941 and 1942, have been neglected. Alexey Tarasov, in this detailed, wide-ranging and very heavily illustrated history, describes how the Soviets rose to the challenge of creating a series of self-propelled guns in extraordinarily difficult wartime conditions, and he assesses, and illustrates, all the types they produced. Also he covers the organization, training, tactics and combat operations of the self-propelled artillery units. When the Germans invaded the Soviets lacked self-propelled artillery, believing that tanks and field guns would provide sufficient support for their infantry. But the effectiveness of the German assault guns persuaded them that they had to design similar armoured vehicles and rapidly they did so. As the author shows, by the end of the war, after an intense process of improvisation and development, they fielded self-propelled guns, in particular the SU-76, SU-122 and SU-152, which matched those of the Germans ... Unknown localization key: "more"

Objev podobné jako Red Army Self-Propelled Guns of the Second World War - Alexey Tarasov

This book considers how the UK governmentÂ’s response to the recent COVID-19 pandemic disadvantages the working class, and how mutual aid, based on anarchist principles, can be used as a force for social change.The authors draw on Marxist and anarchist thought in class theory and social movement analysis to demonstrate that the virus and its material and discursive consequences are an active part of continuing class struggle and class interpolation. Preston and Firth examine how plans for quarantine and social isolation systematically work against the needs of the working class, and rely on classed assumptions about how markets and altruism operate.In the face of neoliberal methods of dealing with a pandemic, ranging from marketization, disaster capitalism, to a strengthening of the State, Coronavirus, Class and Mutual Aid in the United Kingdom explains how radical alternatives such as social movements and mutual aid can be implemented to better cope with current and future crises.

Objev podobné jako Coronavirus, Class and Mutual Aid in the United Kingdom - John Preston, Rhiannon Firth

A fresh take on social class from the experts behind the BBC''s ''Great British Class Survey''.Why does social class matter more than ever in Britain today?How has the meaning of class changed?What does this mean for social mobility and inequality?In this book Mike Savage and the team of sociologists responsible for the Great British Class Survey look beyond the labels to explore how and why our society is changing and what this means for the people who find themselves in the margins as well as in the centre.Their new conceptualization of class is based on the distribution of three kinds of capital - economic (inequalities in income and wealth), social (the different kinds of people we know) and cultural (the ways in which our leisure and cultural preferences are exclusive) - and provides incontrovertible evidence that class is as powerful and relevant today as it''s ever been.

Objev podobné jako Social Class in the 21st Century - Mike Savage

This is a generous and profound book, a book worth sharing. It will stick with you for years to come.”—Seth Godin, Author, The Practice “Jeanette gives us the much-needed tools to listen for the small clues inside each of us that ask us to care for our mental health.” —Steve Burns, Emmy-Nominated Actor, Original Host of Blue’s Clues The world has changed, our lives have changed, and in recent years, our work has changed. Despite the disruption, our relationship and understanding of self-care have remained the same as we still see it as something fluffy or a perfect list of habits that we "do" alone outside of work to recover. But what if self-care wasn't something we "do"? What if self-care is a mindset that allows us to achieve peak performance, engagement, and growth without burning out and sacrificing our health and joy? In The Self-Care Mindset, celebrated well-being and mindset expert Jeanette Bronée delivers an actionable and groundbreaking approach that challenges us to rethink self-care at work so we no longer have to choose between being healthy and being successful. With Jeanette’s inclusive approach to self-care, you will receive the tools to protect and unlock our most important resource: ... Unknown localization key: "more"

Objev podobné jako The Self-Care Mindset - Jeanette Bronee

The follow-up to Cory Althoff's bestselling The Self-Taught Programmer, which inspired hundreds of thousands of professionals to learn to program outside of school! Fresh out of college and with just a year of self-study behind him, Cory Althoff was offered a dream first job as a software engineer for a well-known tech company, but he quickly found himself overwhelmed by the amount of things he needed to know, but hadn’t learned yet. This experience combined with his personal journey learning to program inspired his widely praised guide, The Self-Taught Programmer. Now Cory's back with another guide for the self-taught community of learners focusing on the foundations of computer science. The Self-Taught Computer Scientist introduces beginner and self-taught programmers to computer science fundamentals that are essential for success in programming and software engineering fields. Computer science is a massive subject that could cover an entire lifetime of learning. This book does not aim to cover everything you would learn about if you went to school to get a computer science degree. Instead, Cory's goal is to give you an introduction to some of the most important concepts in computer science that apply to a programming career. With a focus on data ... Unknown localization key: "more"

Objev podobné jako The Self-Taught Computer Scientist - Cory Althoff

Look in the mirror - what do you see? We all feel, instinctively, that self exists. That somewhere inside us, under the clothes, the make-up and self-tan, lurks a hard ''pearl'', a kernel of truth called ''me''. And it''s big business uncovering that ''authentic'' kernel. It''s also a fool''s errand, because that ''true self''? It doesn''t exist. Self is no more than a story we tell ourselves. It''s mutable, pliable as Plasticine. Worse, it''s not even strictly autobiographical, but co-authored with those around us. And as such, there is no one version, but myriad, and the number is growing as we are exposed to ever more connections. We are already seeing the effects travel, television, and celebrity culture can have on the formation of self, but as digital and social media exposure grows, and in the advent of AI, what will happen to our sense of self? Can we become ever more multiple and adapt better to our globalised world? Or will we dissolve into narcissitic, detached ''nobodies''? The Future of the Self will explore our current understanding of self in both philosophical and neuroscientific terms and through the lens of popular culture. It will ask what might happen to ... Unknown localization key: "more"

Objev podobné jako The Future of the Self - Joanna Nadin

An expansive policy blueprint for meaningfully expanding the middle class for the first time in a century The US middle class was a product of state and federal policies enacted in the wake of the Great Depression. But since the 1980s, lawmakers have undermined what they once built, shredding the social safety net and instituting laws that virtually guarantee downward mobility for all but the most privileged. How can we restore what has been lost?  Rigorous and highly readable, The Middle-Class New Deal breaks down the policies that have decimated working families and proposes reforms to reverse this trend. As Mechele Dickerson shows, part of the problem is that politicians disingenuously conflate the middle class with the "White lower rich." Such propaganda hides how state and federal lawmakers consistently favor education, labor, housing, and consumer-credit laws that erode the bank accounts of lower- and middle-income people—especially those who are not White and don't have college degrees. Weaving together the latest research with the personal stories of Americans struggling to make ends meet, Dickerson provides a clarion call for political leaders to enact a bold agenda like the one that created the middle class almost a century ago.

Objev podobné jako The Middle-Class New Deal - A. Mechele Dickerson

Your teen years are a time of change, growth, and-all too often-psychological struggle. To make matters worse, you are often own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As a teen, you''re going through major changes-both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to others-whether its friends, classmates, or celebrities and models. And all of this comparison can leave you feeling like you just aren''t enough. So, how can you move past feelings of stress and insecurity and start living the life you really want? Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer''sMindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to help you cope more effectively with the ongoing challenges of day-to-day life. You''ll learn how to be present with difficult emotions, and respond to these emotions with greater kindness ... Unknown localization key: "more"

Objev podobné jako The Self-Compassion Workbook for Teens - Kristin Neff, Karen Bluth

In the prelude to the privatization of BR the Provincial Sector (later Regional Railways) became responsible for local / secondary train services and initiated the refurbishment of 31 Class 37 locomotives, fitted with train heating equipment – hence designated Class 37/4 - to support the shortfall of DMU trainsets. Their initial task was to work services on Scottish lines radiating from Inverness to points north and Glasgow to service the West Highland Line with a small batch based in South Wales to service Cambrian Line services and services from Cardiff traversing the Marches Line to serve Liverpool.These services were soon replaced by Sprinter trainsets thus releasing the fleet to other duties including freight operators hence, at privatization in April 1994, the fleet became owned by freight companies who subsequently hired locomotives to both other freight companies and passenger operators.Throughout their working life the fleet members have proved invaluable and capable of powering a variety of services whose history confirms both the locomotives’ adaptability and prowess in handling the duties allocated to them.Fred Kerr’s book seeks to show this adaptability by detailing the reason for their initial creation and the tasks successfully undertaken once released from their initial roles as support ... Unknown localization key: "more"

Objev podobné jako The English Electric Class 37/4 Diesel Locomotives - Fred Kerr

Do you have a self-absorbed or narcissistic parent who''s made you feel rejected, unloved, or unworthy?Being a parent is usually all about giving of yourself to foster your child''s growth and development. But what happenswhen this isn''t the case? Some parents dismiss the needs of their children, asserting their own instead, demandingattention and reassurance from even very young children. This may especially be the case when a parent has narcissistictendencies or narcissistic personality disorder (NPD). This fully revised and updated edition of a self-help classic offers astep-by-step approach to resolving conflict and building a meaningful relationship with a narcissistic parent.Children of the Self-Absorbed offers clear definitions of narcissism and narcissistic personality disorder to help youidentify the extent of your parent''s problem. You''ll learn the different types of destructive narcissism and how to recognisetheir effects on your relationships. Packed with proven techniques, you''ll realise that you''re not helpless against yourparent''s behaviour, and that you don''t have to give up on the relationship. Instead, you''ll find realistic strategies and steps for setting up mutually agreed upon behaviours, so you can fulfil your own emotional needs.In this new edition, you''ll discover:·Skills for managing intense emotions·Tools for building character, self-esteem and self-acceptance·How kindness and ... Unknown localization key: "more"

Objev podobné jako Children of the Self-Absorbed - Nina W. Brown

DISCOVER THE SIX SECRETS TO HEALTH AND HAPPINESS AT ANY AGE FROM THE 102-YEAR-OLD WOMAN WHO KNOWS BETTER THAN ANYONE ''Astonishing. Truly one of the most inspirational women you''ll ever meet'' ELIZABETH DAY, How To Fail podcast ''You will love the stories, you will learn how to honour your health and your body, and in the end, you''ll love life that much more'' Dr Edith Eger, New York Times bestselling Author of The Choice and The Gift----Others talk about longevity.Dr Gladys is living it . . .Dr. Gladys McGarey – the mother of holistic medicine and a practicing doctor aged 102 – reveals the secrets of how to live to a great age filled with vitality, purpose and joy.In The Well-Lived Life, Dr Gladys shares the lessons she has learned in her hundred plus years of life, as well as the six secrets of true health and happiness. This counterintuitive approach is nothing to do with conserving energy – rather it’s all about spending it, wildly.Sharing life-changing stories of miraculous healing from patients of all ages, Dr. Gladys will not only fundamentally change the way you think about a well-lived life – but also show you how to embrace it.---- ... Unknown localization key: "more"

Objev podobné jako The Well-Lived Life - Dr Gladys McGarey

An Evening Standard''s Book of the Year''A tour de force.'' David GoodhartAll over the West, party systems have shattered and governments have been thrown into turmoil. The embattled establishment claims that these populist insurgencies seek to overthrow liberal democracy. The truth is no less alarming but is more complex: Western democracies are being torn apart by a new class war.In this controversial and groundbreaking analysis, Michael Lind, one of America''s leading thinkers, debunks the idea that the insurgencies are primarily the result of bigotry and reveals the real battle lines. He traces how the breakdown of class compromises has left large populations in Western democracies politically adrift. We live in a globalized world that benefits elites in high income ''hubs'' while suppressing the economic and social interests of those in more traditional lower-wage ''heartlands''.A bold framework for understanding the world, The New Class War argues that only a fresh class settlement can avert a never-ending cycle of clashes between oligarchs and populists - and save democracy.

Objev podobné jako The New Class War - Michael Lind

The Dynamic Self in Psychoanalysis builds a bridge between two different but intertwined disciplines—psychoanalysis and neuroscience—by examining the Self and its dynamics at the psychological and neuronal level. Rosa Spagnolo and Georg Northoff seek continuity in the relationship between psychoanalysis and neuroscience, emphasizing how both inform psychotherapy and psychoanalytic treatment and exploring the transformations of the Self that occur during this work. Each chapter presents clinical examples which demonstrate the evolution of the spatiotemporal and affective dimensions of the Self in a variety of psychopathologies. Spagnolo and Northoff analyze the possible use of new neuroscientific findings to improve clinical treatment in psychodynamic therapy and present a spatio-temporal approach that has significant implications for the practice of psychotherapy and for future research.The Dynamic Self in Psychoanalysis will be of great interest to psychoanalysts, psychotherapists, neuroscientists and neuropsychiatrists.

Objev podobné jako The Dynamic Self in Psychoanalysis - Georg Northoff, Rosa Spagnolo

The four battleships of the Iowa class, the crowning achievement of US battleship construction, had exceptionally long careers and each in their way left a distinctive mark not only on the US Navy but on naval history at large. Built as the ultimate American battleship and designed to engage the major units of the Japanese and German fleets, the class were commissioned in the closing stages of World War II, the beginning of half a century of service during which individual units saw action in the Korean War, the Vietnam War, the Lebanese Civil War and finally the Gulf War. As such these vessels are symbolic of the primacy of US seapower during the Cold War, and the preservation of all four of these mighty vessels as museum ships is testament not only to their enduring fascination, but also to the immense technical, financial, military and political resources wielded by the United States during the second half of the twentieth century. This superb new book includes a general introduction providing the context and design history of the entire class; detailed and extensively illustrated information on specifications, equipment and modifications; and comprehensive coverage of the construction, career, operations and preservation of ... Unknown localization key: "more"

Objev podobné jako Battleships of the Iowa Class: A Design and Operational History - Philippe Caresse