the self talk workout rachel turow

Self-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend. Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone—millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse. After over twenty years of working with individuals, groups, and classes on self-criticism and related challenges, psychologist and mindfulness teacher Dr. Rachel Goldsmith Turow offers the “self-talk workout”—six doable exercises that can help you replace self-criticism with self-kindness and self-encouragement. Specific self-talk strategies such as “Spot the success,” “Fail forward,” and “Allowing all feelings, skillfully,” require just a few minutes a day. These skills can be practiced individually to transform your self-talk, or you can choose to combine two or more exercises to enhance your self-talk workout. Each chapter features a core exercise, variations on the strategy that might feel right for you, scientific studies supporting each approach, and success stories to inspire your own practice. Turow includes examples from her own life and experiences as a psychotherapist, as well as lessons from her students and respected public figures such as Michelle Obama and Thich Nhat Hanh, to show that the burden of harsh self-criticism need not go on forever: the way that we relate to ourselves can be changed.

Objev podobné jako The Self-Talk Workout - Rachel Turow

Scott Turow is master of the legal thriller â “ The GuardianFull of suspicion and half-truths, The Burden of Proof is Scott Turow s second Kindle County legal thriller. His first Kindle County thriller, Presumed Innocent, is now a major TV series from Apple TV+ starring Jake Gyllenhaal.One afternoon in late March, Sandy Stern, a brilliant, quixotic defence lawyer, returns home to find his wife Clara dead in the garage. They had been married for thirty-one years.Her suicide note leaves him just four words: Can you forgive me? But on 6 March, Clara had expected to live . . .Praise for Scott Turow: Head-and-shoulders above others in the legal thriller genre he created â “ The Observer A brilliant chronicler of contemporary America â “ The Sunday Times Turow does legal thrillers better than anyone else â “ Irish Independent Worthy to be ranked with Dashiell Hammet or Raymond Chandler â “ The New York Times No one writes better mystery suspense novels than Scott Turow â “ Los Angeles Times

Objev podobné jako The Burden of Proof - Scott Turow

Rachel Khoo cooks up a storm from her tiny Parisian kitchen, bringing the magic of France into our homes.The little kitchen concept might be a considerable hindrance to most chefs, but Khoo has made the most of it New York Times The fabulous fairy godmother of French cuisine Easy LivingRachel Khoo was determined to get to grips with French cooking, so to learn more she moved to Paris, not speaking a word of French, and enrolled at Le Cordon Bleu, the world-famous cookery school. From a Croque Madame muffin and the classic Boeuf bourguignon, to a deliciously fragrant Provencal lavender and lemon roast chicken, Rachel celebrates the culinary landscape of France as it is today and shows how simple these dishes are. The 120 recipes in the book range from easy, everyday dishes like Omelette Pipérade, to summer picnics by the Seine and afternoon goûter (snacks), to meals with friends and delicious desserts including classics like Crème brulee and Tarte tatin. It s a book that celebrates the very best of French home-cooking in a modern and accessible way. In The Little Paris Kitchen, Rachel Khoo serves up a modern twist on classic French cooking.After graduating from Central Saint Martin s College with a degree in Art and Design, British food writer Rachel was lured to Paris to study pâtisserie at Le Cordon Bleu. Rachel shot to fame when her TV series, The Little Paris Kitchen, was broadcast by BBC. Her beautiful tie-in cookbook and the follow up, My Little French Kitchen, have been published around the globe. Rachel now travels the world working on a variety of projects, including a weekly recipe column for the Evening Standard.

Objev podobné jako The Little Paris Kitchen - Rachel Khoo

Make going to bed a treat with this calming and gentle story from everyoneâ ™s favourite teacher, Ms Rachel. Full of songs, tips and a step-by-step bedtime routine toddlers will love. Beanâ ™s had a busy day but now he needs to rest. Can you help Ms Rachel settle him down for the night? Enjoy the rhymes, soothing songs and comforting story, perfect for helping littles wind-down and have a sound and snuggly sleep. Follow along as Ms Rachel and Bean say good night to the day while working through their tried-and-tested, bedtime routine chart. From tidying up and popping bath bubbles to picking pyjamas and singing songs, Ms Rachelâ ™s charming story makes going to bed the best. This bedtime book helps grown-ups create a fun and fuss-free bedtime routine toddlers will love. And for healthy sleep habits that will help the whole family have a restful night, thereâ ™s expert guidance and tips from Ms Rachel and Karyn Marciniak PHD. Includes Ms Rachelâ ™s special bedtime routine tear-out chart. Don t miss these other brilliant books by Ms Rachel:Ms Rachel and the Special SurpriseMy First Colouring BookPotty Time with Bean100 First WordsA Day on the FarmHide and Seek with HerbieFrankie s Train Day

Objev podobné jako Ms Rachel and Bean and the Bedtime Routine - Ms Rachel, Mr Aron

We all know we should exercise more â “ but many of us just donâ ™t have time. The current NHS guidelines advise 150 minutes of moderate exercise a week, and for people with busy lives that can feel like an impossible challenge. But what if you could get all the health and fitness benefits of that 150 minutes in far less time? Martin Gibala is one of the world s leading researchers into High Intensity Interval Training (HIIT), the training protocol which has helped Joe Wicks sell 795k copies of Lean in 15. Gibala has spent decades studying the effect of this approach on everyone from college athletes to middle-aged couch potatoes, and his work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. In The One Minute Workout he explains the science behind this approach and offers new strategies for achieving fitness in astonishingly little time, including twelve interval workouts and four micro-workouts customized for individual needs, fitness levels and preferences. He also answers the ultimate question: How low can you go? (clue â “ itâ ™s in the titleâ ¦)

Objev podobné jako The One Minute Workout - Martin Gibala

Find success and create organisational change by focusing on your own happiness and wellbeing Written by Lauri-Ann Ainsworth, CEO of the Richard Branson Centre of Entrepreneurship Caribbean, the region s foremost business accelerator, The Self-Love Mindset: Why Personal Wellbeing is the Ultimate Business Strategy shares a deeply personal journey, revealing how true successâ ”both personal and professionalâ ”begins with self-love. Ainsworth believes that people are at the heart of every business. When individuals are empowered to love and care for themselves, that love naturally extends to the organization and even the community they serve. This book is about more than just professional successâ ”it s about creating environments where people thrive because they feel seen, valued, and encouraged to be their best selves. The magic of The Self-Love Mindset lies in three core pillars: Love Yourself through Self-Care: When individuals take responsibility for their mental, physical, and spiritual well-being, they become more resilient. They can rise above daily stresses and challenges, fuelling themselves from within and bringing their best energy into the workplace - whether leading a team, running a business, or pursuing personal projects. Know Yourself through Self-Awareness: Self-awareness helps people uncover their inner strengths and understand the environment that allows them to thrive. When individuals align their strengths with their work, they not only improve their own performance but also create and contribute to a positive, collaborative company culture. Create Value by Being of Service: Extending self-love through service is how individuals create lasting value, whether in a team, business, or community. When driven by purpose, you contribute meaningfully, enriching both your own life and the lives of others. Ainsworth argues that businesses are only as strong as the people who power them. No matter the context, self-love and personal well-being are at the core of sustained success. When individuals take care of themselves, align their strengths with their work, and serve others, they create a foundation for success that transcends any specific role or career path. In today s rapidly changing world, the businesses that will excel are those that recognize the value of their people and foster a culture of self-love and well-being. It s not just about perks or compensationâ ”it s about creating an environment where individuals feel empowered to be their authentic selves, where their personal growth is aligned with the growth of the organization. When people love themselves, that love extends to their work, the organization, and ultimately the community. This is the future of business success. The Self-Love Mindset is a blueprint for creating that changeâ ”showing that when people come first, business goals are not only met, they are exceeded. Empowering individuals to embrace self-love will be the game-changer that defines which organizations thrive in the next generation.

Objev podobné jako The Self-Love Mindset - Lauri-Ann Ainsworth

For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social media use, and reach your goals.As a teen, it is incredibly important to have self-confidence, especially when you consider all the societal pressures teens face today, particularly about appearance and grades. Growing up in todayâ ™s world is difficult, and in the midst of all this life-related stress, itâ ™s easy to magnify your own weaknesses and minimizeâ ”or even ignoreâ ”your true assets. This workbook can help.In this fully revised and updated second edition of The Self-Esteem Workbook for Teens, youâ ™ll learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. Youâ ™ll also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem.This second edition includes practical exercises to help you deal with body image issues, be more assertive and set boundaries with others, and navigate difficult social situationsâ ”including bullying, cyberbullying and social media overload. Youâ ™ll also find activities that promote healthy thinking habits and problem solving; tips for handling criticism, setbacks, and self-doubt; and strategies for developing self-awareness, self-acceptance, and self-worth.With the right amount of self-confidence, you will have the emotional resources you need to succeed and reach your goals. This workbook can help you get started, step by step.In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

Objev podobné jako The Self-Esteem Workbook for Teens - Lisa M. Schab

In his first all-new book in fifteen years, renowned organic grower and bestselling author Eliot Coleman presents his self-fed growing method that continuously sustains soil fertility and produces delicious, exceptionally nutritious vegetables with no need for purchased fertilizer or compost. A radical yet timeless understanding of what organic farming is truly about. . . This book is the culmination of a lifetime of insight, and a must-read for anyone who believes that food can be a force for change. . . a new classic for the ages. Jean-Martin Fortier, author of The Market Gardener. The Self-Fed Farm and Garden presents the organic method as a self-sustaining system rooted in soil health care and shows readers how they can shift to a self-fed model that continually recharges the soil with organic matter, thus allowing the soil food web to provide all the nutrients crops need for healthy growth and excellent yields. Based on his long study of his library of classic farming and gardening books, Eliot Coleman re-engineered the way he managed soils and crops at Four Season Farm over the past decade so that he would never need to purchase off-farm inputs of compost or fertilizer. The self-fed approach combines classic techniques practiced by the pioneers of organic farming, including: Growing green manure crops year-round and shallowly tilling them into the soil. Growing leguminous plants to add nitrogen. Devising effective crop rotation systems for disease and weed control. Once you implement a self-fed system, Coleman explains, then you alone and not the farm and garden products industry are master of your destiny. A self-fed system is safe from contamination by pollutants, which is a key point in this era of widespread contamination of soil and water by PFAS and other forever chemicals. The self-fed system also has the benefit of far lower expenses than those that rely on purchased fertilizers from off the farm. The book also delves into the underlying causes in the shifts in the organic movement, calling out the erosion of standards in the National Organic Program and the greenwashing of the new trend of regenerative agriculture. Eliot includes specific examples, such as how large corporate interests acted to lobby against those who sought to protect the need for pure ingredients in composts for organic farms. In the book s conclusion, Eliot describes the next chapter in the life of Four Season Farm as he and his wife, awarding-winning garden book author Barbara Damrosch, step away from the farm-scale production, making space for a new farming couple to steward the land.

Objev podobné jako Self-Fed Farm and Garden, The - Eliot Coleman

No other 17th-century artist played the self-portrait game as extravagantly as the Dutchman Rembrandt. Spanning from his youth until just a year prior to his death, this collection gathers the entirety of Rembrandt’s self-portraiture. The works are an intimate glimpse into the artist’s self-reflection and nothing short of a triumph of art history. The complete self-portraiture Few devotees of the form can approach Rembrandt Harmenszoon van Rijn’s radical contributions to self-portraiture. Challenging the conventions enshrined by his predecessors, Rembrandt transformed the art into a fully realized medium capable of communicating emotional depth rather than favorably immortalizing one’s likeness in the finest trappings of luxury. With more than 80 works spanning paintings, etchings, and drawings, the Dutchman’s lifelong practice of self-portraiture functions as a means of concretizing that which is fleeting. Across four decades, one constant is particularly striking across media and styles—Rembrandt’s dedication to presenting himself from multiple perspectives, celebrating the multiplicity of the individual and championing the unfiltered portrayal of emotional expression.Apart from the thematic concerns present within Rembrandt’s suite of self-portraits, the works themselves are rich with technical innovation and experimentation. There is an unmistakable humanity present across the entirety of this oeuvre, each expressive brushstroke and obfuscated feature amounting to an unflinchingly honest characterization of himself, in all his foibles, contrasting states of feeling, and stages of life.This monograph renders all of Rembrandt’s self-portraits – from his first experimentations at age twenty-two to his final self-portrait painted a year before his death – and stands testament to a life committed to revolutionizing painterly practice both in content and form.

Objev podobné jako Rembrandt. The Complete Self-Portraits - Volker Manuth, Marieke de Winkel

First published a half-century ago, Rachel Carson s award-winning The Sense of Wonder remains the classic guide to introducing children to the marvels of nature.In 1955, acclaimed conservationist Rachel Carson—author of Silent Spring—began work on an essay that she would come to consider one of her life’s most important projects. Her grandnephew, Roger Christie, had visited Carson that summer at her cottage in Maine, and together they had wandered the surrounding woods and tide pools. Teaching Roger about the natural wonders around them, Carson began to see them anew herself, and wanted to relate that same magical feeling to others who might hope to introduce a child to the beauty of nature. “If a child is to keep alive his inborn sense of wonder,” writes Carson, “he needs the companionship of at least one adult who can share it, rediscovering with him the joy, excitement and mystery of the world we live in.”The Sense of Wonder is a timeless volume that will be passed on from generation to generation, as treasured as the memory of an early-morning walk when the song of a whippoorwill was heard as if for the first time. Featuring serene color photographs from renowned photographer Nick Kelsh, “this beautifully illustrated edition makes a fine gift for new and prospective mothers and fathers” (Gregory McNamee), and helps us all to tap into the extraordinary power of the natural world.

Objev podobné jako The Sense of Wonder - Rachel Carson

The follow-up to Cory Althoff s bestselling The Self-Taught Programmer, which inspired hundreds of thousands of professionals to learn to program outside of school! Fresh out of college and with just a year of self-study behind him, Cory Althoff was offered a dream first job as a software engineer for a well-known tech company, but he quickly found himself overwhelmed by the amount of things he needed to know, but hadnâ ™t learned yet. This experience combined with his personal journey learning to program inspired his widely praised guide, The Self-Taught Programmer. Now Cory s back with another guide for the self-taught community of learners focusing on the foundations of computer science. The Self-Taught Computer Scientist introduces beginner and self-taught programmers to computer science fundamentals that are essential for success in programming and software engineering fields. Computer science is a massive subject that could cover an entire lifetime of learning. This book does not aim to cover everything you would learn about if you went to school to get a computer science degree. Instead, Cory s goal is to give you an introduction to some of the most important concepts in computer science that apply to a programming career. With a focus on data structures and algorithms, The Self-Taught Computer Scientist helps you fill gaps in your knowledge, prepare for a technical interview, feel knowledgeable and confident on the job, and ultimately, become a better programmer. Learn different algorithms including linear and binary search and test your knowledge with feedback loopsUnderstand what a data structure is and study arrays, linked lists, stacks, queues, hash tables, binary trees, binary heaps, and graphsPrepare for technical interviews and feel comfortable working with more experienced colleaguesDiscover additional resources and tools to expand your skillset and continue your learning journey It s as simple as this: You have to study computer science if you want to become a successful programmer, and if you don t understand computer science, you won t get hired. Ready for a career in programming, coding, or software engineering and willing to embrace an always be learning mindset? The Self-Taught Computer Scientist is for you.

Objev podobné jako The Self-Taught Computer Scientist - Cory Althoff

Your teen years are a time of change, growth, and-all too often-psychological struggle. To make matters worse, you are often own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As a teen, you re going through major changes-both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to others-whether its friends, classmates, or celebrities and models. And all of this comparison can leave you feeling like you just aren t enough. So, how can you move past feelings of stress and insecurity and start living the life you really want? Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer sMindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to help you cope more effectively with the ongoing challenges of day-to-day life. You ll learn how to be present with difficult emotions, and respond to these emotions with greater kindness and self-care. By practicing these activities and meditations, you ll learn specific tools to help you navigate the emotional ups and downs of the teen years with greater ease.Life is imperfect-and so are we. But if you re ready to move past self-criticism and self-judgment and embrace your unique self, this compassionate guide will light the way.

Objev podobné jako The Self-Compassion Workbook for Teens - Kristin Neff, Karen Bluth

Among all the branches of the Red Army during the Second World War, self-propelled artillery is probably the most overlooked and misinterpreted. Attention has focused on the tanks the Red Army deployed against the Germans on the Eastern Front, the T-34 in particular; the self-propelled guns, which played an increasingly important tactical role after the shocking defeats of 1941 and 1942, have been neglected. Alexey Tarasov, in this detailed, wide-ranging and very heavily illustrated history, describes how the Soviets rose to the challenge of creating a series of self-propelled guns in extraordinarily difficult wartime conditions, and he assesses, and illustrates, all the types they produced. Also he covers the organization, training, tactics and combat operations of the self-propelled artillery units. When the Germans invaded the Soviets lacked self-propelled artillery, believing that tanks and field guns would provide sufficient support for their infantry. But the effectiveness of the German assault guns persuaded them that they had to design similar armoured vehicles and rapidly they did so. As the author shows, by the end of the war, after an intense process of improvisation and development, they fielded self-propelled guns, in particular the SU-76, SU-122 and SU-152, which matched those of the Germans in terms of performance and heavily outnumbered them on the battlefield. Alexey Tarasovâ ™s photographic history will be essential reading for anyone who has a special interest in Soviet armour and armoured warfare in general, and it will be a valuable source for modellers.

Objev podobné jako Red Army Self-Propelled Guns of the Second World War - Alexey Tarasov

Learn to love your teenagers and count them as a blessing. Rachel Kelly successfully navigated this challenging stage with her five children and shares the lessons learned so other parents may benefit from this new and inspiring perspective. In this authoritative book by an established mental health writer with advice from experts in the field, Rachel Kelly shares how bringing up her five children in an anxious age, and her work for ten years with young people in schools and at universities, has led to her own psychological growth. Raising resilient teenagers begins with becoming a more resilient - and better informed - parent, someone who has learned to manage their own emotions, become aware of their parenting style, and understand the world our teenagers are growing up in. Thus armed, we can engage with our adolescents better and discover how they, and their brains, work (short answer: not always like us!). The book also offers psychologically helpful (and evidence-based) approaches for supporting our teenagers, from personal relationships to navigating social media. Whisper it, but it might even be a fun ride.

Objev podobné jako The Gift of Teenagers - Rachel Kelly

Coach Kim s birthday is coming up and the SUPER STARZ decide to plan a surprise party for her. The only problem is Rachel wants to be the one to make all of the plans. Her SUPER STARZ teammates patiently teach Rachel what it means to be a team player.

Objev podobné jako Rachel Leads the Way - Laurie Friedman

One of the best software design books of all time - BookAuthorityCory Althoff is a self-taught programmer. After a year of self-study, he learned to program well enough to land a job as a software engineer II at eBay. But once he got there, he realised he was severely under-prepared. He was overwhelmed by the amount of things he needed to know but hadn t learned. His journey learning to program, and his experience in first software engineering job were the inspiration for this book. This book is not just about learning to program, although you will learn to code. If you want to program professionally, it is not enough to learn to code; that is why, in addition to helping you learn to program, Althoff also cover the rest of the things you need to know to program professionally that classes and books don t teach you. The Self-taught Programmer is a roadmap, a guide to take you from writing your first Python program to passing your first technical interview. The book is divided into five sections: 1. Learn to program in Python 3 and build your first program. 2. Learn object-oriented programming and create a powerful Python program to get you hooked. 3. Learn to use tools like Git, Bash and regular expressions. Then use your new coding skills to build a web scraper. 4. Study computer science fundamentals like data structures and algorithms. 5. Finish with best coding practices, tips for working with a team and advice on landing a programming job.You can learn to program professionally. The path is there. Will you take it?From the authorI spent one year writing The Self-Taught Programmer. It was an exciting and rewarding experience. I treated my book like a software project. After I finished writing it, I created a program to pick out all of the code examples from the book and execute them in Python to make sure all 300+ examples worked properly. Then I wrote software to add line numbers and color to every code example. Finally, I had a group of 200 new programmers beta read the book to identify poorly explained concepts and look for any errors my program missed. I hope you learn as much reading my book as I did writing it. Best of luck with your programming!

Objev podobné jako The Self-taught Programmer - Cory Althoff

It s time to work hard, but play harder with this modern kama sutra sex guide featuring 300 positions!Introducing Kama Sutra Workout, an all-encompassing sex guide integrating sex positions with top workout tips, so you can now swap the gym for the bedroom and reap all the benefits! Enjoy a plethora of positions to spice up your love life, satisfy your sex life and get you well on your way to achieving your fitness goals. This modern sex manual provides top tips to make each day a sex adventure, with 300 ways to achive a fit and toned body while reaching new heights of sexual bliss with exciting sex positions designed to work key muscle groups for both partners. Swap the gym for the bedroom and limber up to impress your lover with these athletic positions, accompanied by easy-to-follow illustrations and plenty of tips and tricks to helpyou maximize your sexual and physical pleasure. So what are you waiting for? Dive straight in to discover: - 300 sensual sexercises designed to target a range of muscle groups.- Position stats include target muscles and heart rate and flexibility ratings for both partners.- Sex position selectors and workout guides for a range of different moods.- Tips and tricks to maximise your physical and sexual satisfaction.From maintaining those muscles to sexual satisfaction, powerful positions and strength-inducing sexercies, this all-encompassing erotic book is sure to have something for everyone to enjoy. Whether it s rediscovering much-loved classic positions, or stepping outside the box and developing new ways to enjoy sex with your partner, this modern kama sutra is jam-packed with powerful sex tips and wonderful workout routines to explore and love. Each sexercise included in this savvy sex manual is clearly illustrated and complemented by stats and tips to help maximise your workout. A riveting read, the Kama Sutra Workout can be tailored to your individual fitness needs by including heart rate and flexibility ratings that allow you to choose positions based on your level of fitness, then build your strength for more challenging positions.Whether you re in the mood for a high-intensity quickie or an entire lovemaking marathon, Kama Sutra Workout will help to get you physically fit and sexually satisfied. You ll never want to skip your workout, when it feels this good!

Objev podobné jako Kama Sutra Workout New Edition - DK

Originally published in 1993. This book explores the process by which individuals reconstruct the meaning and significance of past experience. Drawing on the lives of such notable figures as St Augustine, Helen Keller and Philip Roth as well as on the combined insights of psychology, philosophy and literary theory, the book sheds light on the intricacies and dilemmas of self-interpretation in particular and interpretive psychological enquiry more generally.The author draws upon selected, mainly autobiographical, literary texts in order to examine concretely the process of rewriting the self. Among the issues addressed are the relationship of rewriting the self to the concept of development, the place of language in the construction of selfhood, the difference between living and telling about it, the problem of facts in life history narrative, the significance of the unconscious in interpreting the personal past, and the freedom of the narrative imagination. Alpha Sigma Nu National Book Award winner in 1994

Objev podobné jako Rewriting the Self - Mark Freeman

DIOR Dior Solar The Self-Tanning Gel, 50 ml, Péče o tělo pro ženy, Samoopalovací gel Dior Solar The Self-Tanning Gel zajistí přirozené zářivě bronzové opálení. Jeho samoopalovací účinek přichází postupně a má rovnoměrný efekt. Samoopalovací gel Dior Solar The Self-Tannig Gel nanášejte na pokožku podle toho, jakého opálení chcete dosáhnout: Jedna aplikace zajistí lehké, přirozené opálení. Dvě po sobě jdoucí aplikace dodají pokožce jemný, sluncem políbený nádech. Tři po sobě jdoucí aplikace zajistí zlatavé opálení. Čtyři po sobě jdoucí aplikace odhalí zářivý bronzový lesk. Příjemná textura gelu zajistí opálenou pokožku, aniž by na kůži zanechávala skvrny. Samoopalovací gel Dior Solar The Self-Tanning Gel nanášejte na pokožku postupně ve vrstvách podle toho, jakého efektu chcete dosáhnout: od přirozeného opálení až po zářivý bronzový nádech. nbsp; nbsp; Samoopalovací gel zkrášlí pokožku přirozeným opálením, jehož intenzita závisí na počtu po sobě jdoucích aplikací.

Objev podobné jako DIOR Dior Solar The Self-Tanning Gel samoopalovací gel na obličej 50 ml

A reassuring tale about coping with overwhelming feelings and frustration, The Stompysaurus is the latest book in the DinoFeelings series by Rachel Bright and Chris Chatterton, creators of The Worrysaurus.One morning, Stompysaurus wakes from a happy dream, feeling excited for the new day, until things start to go a bit wrong. His brother s being a tease, his breakfast isn t his usual favourite and NOTHING is going right. His STOMPS and ROARS start rising inside him, until they EXPLODE!But a tricky start doesn t have to mean a stompy finish. Can Stompysurus find a new way of looking at things and turn his day around?The perfect picture book to help children learn to overcome feelings of anger and annoyance when it seems like everything is going wrong. From the author of the bestselling The Lion Inside.Check out the other books in the DinoFeelings series:The WorrysaurusThe Hugasaurus

Objev podobné jako The Stompysaurus - Rachel Bright

A reassuring tale about coping with overwhelming feelings and frustration, The Stompysaurus is the latest book in the DinoFeelings series by Rachel Bright and Chris Chatterton, creators of The Worrysaurus. Now available in a chunky board book, perfect for little hands. One morning, Stompysaurus wakes from a happy dream, feeling excited for the new day, until things start to go a bit wrong.His brother s being a tease, his breakfast isn t his usual favourite and NOTHING is going right. His STOMPS and ROARS start rising inside him, until they EXPLODE!But a tricky start doesn t have to mean a stompy finish. Can Stompysurus find a new way of looking at things and turn his day around?The perfect story to help children learn to overcome feelings of anger and annoyance when it seems like everything is going wrong.From the author of the bestselling The Lion Inside. A Read for Empathy Collection Choice, chosen by EmpathyLab. Check out the other books in the DinoFeelings series:The WorrysaurusThe Hugasaurus

Objev podobné jako The Stompysaurus Board Book - Rachel Bright

A reassuring tale about coping with overwhelming feelings and frustration, The Stompysaurus is the latest book in the DinoFeelings series by Rachel Bright and Chris Chatterton, creators of The Worrysaurus.One morning, Stompysaurus wakes from a happy dream, feeling excited for the new day, until things start to go a bit wrong. His brother s being a tease, his breakfast isn t his usual favourite and NOTHING is going right. His STOMPS and ROARS start rising inside him, until they EXPLODE!But a tricky start doesn t have to mean a stompy finish. Can Stompysurus find a new way of looking at things and turn his day around?The perfect picture book to help children learn to overcome feelings of anger and annoyance when it seems like everything is going wrong. From the author of the bestselling The Lion Inside. A Read for Empathy Collection Choice, chosen by EmpathyLab.Check out the other books in the DinoFeelings series:The WorrysaurusThe Hugasaurus

Objev podobné jako A DinoFeelings Book: The Stompysaurus - Rachel Bright

The Sea Around Us is one of the most influential books ever written about the natural world. In it Rachel Carson tells the history of our oceans, combining scientific insight and poetic prose as only she can, to take us from the creation of the oceans, through their role in shaping life on Earth, to what the future holds. It was prophetic at the time it was written, alerting the world to a crisis in the climate, and it speaks to the fragility and centrality of the oceans and the life that abounds within them.

Objev podobné jako The Sea Around Us - Rachel Carson

A brand new adventure in the hilarious series for 7+ readers from bestselling author Rachel Morrisroe, packed with laughs, heart and superhero pets!When a spaceship crash-lands outside of Rebecca Refractorâ ™s school full of aliens who look just like adorable hamsters, she knows there is only one kid and Superpet that can help . . . Jack and Hercules the hamster, the superstrength Superpet!The alien-hamsters can control minds and are determined to turn everyone on Earth into cracker-hunting zombies! But why are the aliens so cracker obsessed? And who (or what) is The Big Cheese â “ the villain boss the aliens serve?Full of friendship, fun and silly superhero antics, this is the perfect series for fans of The Naughtiest Unicorn, Wigglesbottom Primary and The Secret Life of Pets!

Objev podobné jako The Fantastic Intergalactic Hamster! - Rachel Morrisroeová

Succession meets The White Lotus. Absolutely enthralling Antony Johnston Relentlessly page-turning Philippa East Pure escapism L D SmithsonPrivilege has a price. But who will pay it?On the eve of her seventieth birthday, Geri gathers her brother s spoilt adult children together on the family s private island and tells them that she s ready to name her successor as CEO of the lucrative global empire founded by their grandfather.Her announcement triggers a frenzy of suspicion, rivalry and back-stabbing. Each of the three siblings believes the role should go to them - despite the dark secrets that they all harbour.As Geri uncovers the black heart of her own family, will the best among them win the prize? Or will the heirs to the Chalice crown finally get what they so richly deserve?Praise for Rachel North: Creepy and compulsive Sabine Durrant A stonking page-turner Emma Curtis

Objev podobné jako How the Other Half Die - Rachel North

Two women overcoming past traumas embark on a healing journey across continents in a novel about friendship, family, and rediscovery by the USA Today bestselling author of When We Believed in Mermaids. Recently and abruptly divorced Veronica Barrington is anxious for a new direction when she answers a listing for a travel companion. It⠙s from Mariah Ellsworth, a young woman adjusting to an injury that ended her Olympic career. She⠙s also grieving her mother, Rachel, a lauded food writer, and Mariah aims to trace the steps of her mother⠙s final, unfinished project so she can heal and also honor the woman she misses. Veronica seizes on the opportunity to experience with Mariah the culture, traditions, and intoxicating aromas of Parsi cafés throughout London, Paris, Morocco, and India. Accompanied by a former war photographer who has a wounded history of his own, and with just Rachel⠙s letters to guide them, the quest is a chance to not only close a chapter in life but also begin a new one. Following the letters one by one⠔each a clue to an illuminating mystery⠔Veronica and Mariah must face the painful and beautiful challenges of freeing themselves from the dark shadows of the past. Together, far from home, they can find the light.

Objev podobné jako The Last Letter of Rachel Ellsworth - Barbara O

Two women overcoming past traumas embark on a healing journey across continents in a novel about friendship, family, and rediscovery by the USA Today bestselling author of When We Believed in Mermaids. Recently and abruptly divorced Veronica Barrington is anxious for a new direction when she answers a listing for a travel companion. It⠙s from Mariah Ellsworth, a young woman adjusting to an injury that ended her Olympic career. She⠙s also grieving her mother, Rachel, a lauded food writer, and Mariah aims to trace the steps of her mother⠙s final, unfinished project so she can heal and also honor the woman she misses. Veronica seizes on the opportunity to experience with Mariah the culture, traditions, and intoxicating aromas of Parsi cafés throughout London, Paris, Morocco, and India. Accompanied by a former war photographer who has a wounded history of his own, and with just Rachel⠙s letters to guide them, the quest is a chance to not only close a chapter in life but also begin a new one. Following the letters one by one⠔each a clue to an illuminating mystery⠔Veronica and Mariah must face the painful and beautiful challenges of freeing themselves from the dark shadows of the past. Together, far from home, they can find the light.

Objev podobné jako The Last Letter of Rachel Ellsworth - Barbara O

Samoopalovací gel Dior Solar The Self-Tanning Gel zajistí přirozené zářivě bronzové opálení. Jeho samoopalovací účinek přichází postupně a má rovnoměrný efekt.Samoopalovací gel Dior Solar The Self-Tannig Gel nanášejte na pokožku podle toho, jakého opálení chcete dosáhnout: - Jedna aplikace zajistí lehké, přirozené opálení.- Dvě po sobě jdoucí aplikace dodají pokožce jemný, sluncem políbený nádech.- Tři po sobě jdoucí aplikace zajistí zlatavé opálení.- Čtyři po sobě jdoucí aplikace odhalí zářivý bronzový lesk.Příjemná textura gelu zajistí opálenou pokožku, aniž by na kůži zanechávala skvrny. Použití: Samoopalovací gel Dior Solar The Self-Tanning Gel nanášejte dle požadovaného efektu – od nejpřirozenějšího opálení po nejzářivější.

Objev podobné jako Dior The Self-Tanning Gel Self-Tanner for Face samoopalovací gel na obličej 50 ml

Eat homegrown food all year round and save money on your weekly shop by following a simple plan for self-sufficiency.Huw Richards and Sam Cooper have spent the past two years planning and trialling their very own self-sufficiency garden in a 10x12.5m plot and now they ve worked out the perfect formula. Grow five portions of nutritious veg a day for four people following their month-by-month growing plan, which is realistic and flexible with cost, space, and time in mind.- Learn about Huw and Sam s self-sufficiency ethos, goals and approaches- Create your garden and learn how to build all the growing spaces you will need, such as hot beds and polytunnels- Follow month-by-month planting plans with guidance on key tasks throughout the year- Discover useful kitchen tips meal prep, storage, and preserving ideas along with base recipes so you can make the most of your cropsFollow Huw and Sam s tried-and-tested methods and save money while enjoying homegrown food all year.*The #1 Sunday Times Bestseller - March 2024

Objev podobné jako The Self-Sufficiency Garden - Richards Huw, Sam Cooper

A funny and reassuring tale about perseverance and resilience, by Rachel Bright and Chris Chatterton, creators of The Worrysaurus.When Wobblysaurus gets her very first bicycle, she can t wait to go and ride with all her friends. But every time Wobblysaurus sets off her new wheels, she wibbles... wobbles... and falls!This little dinosaur is just about ready to give up, but then a word from a wise Grannysaurus reminds her that when you really want something, it s always worth trying again.An empowering story with a reassuring reminder that everyone starts off wobbly when trying something new. From the author of the bestselling The Lion Inside.Check out the other books in the DinoFeelings series:The WorrysaurusThe HugasaurusThe StompysaurusThe Chattysaurus

Objev podobné jako The Wobblysaurus Board Book - Rachel Bright

Bountiful ‘fros bop. Fresh, tight locs swing. Mehndi flashes as fingers snap. On the glam world tour, the stunning variation of beauty norms around the world are showcased and celebrated as inclusive, not divisive. Written in the spirit of spoken word, author Rachel Werner s compelling picture book reminds us that true beauty comes from accepting everyone.

Objev podobné jako The Glam World Tour - Rachel Werner

*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE ***CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment.Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition.With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ s 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness.This is CELL WORKOUT; get the body you want - inside and out.

Objev podobné jako Cell Workout - Judith Flanders

In The Self-Esteem Class, a renowned Korean psychiatrist reveals transformative lessons on self-worth and its powerful impact on all aspects of our lives, including love, happiness, and success. Most of us donâ ™t realise that every single decision we make comes from our sense of self-worth, affecting the trajectory of our lives. By understanding how your sense of self is created and what you can do to build your self-esteem, you will allow yourself to tap into sources of true confidence and happiness that donâ ™t go away â “ because they start with you.

Objev podobné jako The Self-Esteem Class - Dr Yoon Hong Gyun

A masterclass in how to do children s self help well... the medicine will go down very easily TELEGRAPHHave you ever met a Problem? They come in all shapes and sizes, and can pop up at the most inconvenient times. But you should know some things about them that will help you make them disappearâ ¦This one-of-a-kind picture book will help little ones and grown-ups alike deal with their every day problems, from award-winning children s poet Rachel Rooney and highly acclaimed illustrator Zehra Hicks. For fans of Ed Vere and Kes Gray.Also in the series:The Worrying WorriesThe Fears You Fear

Objev podobné jako The Problem with Problems - Rachel Rooney

A thought-provoking and worthwhile read THE TIMES A timely, challenging book GUARDIAN [A] rich, intriguing book NATUREWE ARE MUCH MORE CONNECTED TO NATURE AND EACH OTHER THAN WE REALISE . . . - Most of our 37 trillion cells have such a short lifespan that we are essentially made anew every few weeks- The molecules forming our bodies have been component parts of countless other organisms, from ancient plants to dinosaurs- The bacteria, fungi and viruses that make up half our bodies influence our moods and even manipulate our behaviour- Every word and every touch we receive from other people transforms the neural networks in our brain and changes our sense of self THE SELF DELUSION is an explosive, powerful and inspiring book that brings together overwhelming evidence against the illusion we have of ourselves as independent beings - and explains how understanding our many connections may be the key to a better future.

Objev podobné jako The Self Delusion

Nourishing and self-care recipes to boost your energy, help you sleep and lift your mood.So many of us go about our busy lives without eating wholesome food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get ill, feel low and have trouble sleeping. In this beautiful book, Gemma Ogston introduces us to eating as the ultimate chef, and her journey to becoming a mother and business owner, each recipe has been crafted to be nurturing to your body â “ and mind.With over 60 delicious recipes including fiery bean stew for the days we feel under the weather, calming miso pasta to give your gut flora a super boost and indulgent chocolate pud because YOU deserve it, The Self-Care Cookbook is for anyone who needs some extra TLC.

Objev podobné jako The Self-Care Cookbook - Gemma Ogston

DIOR Dior Solar The Self-Tanning Gel, 150 ml, Péče o tělo pro ženy, Objevte samoopalovací gel na tělo s postupným efektem od značky Dior, který vám pomůže dosáhnout rovnoměrně opálené pokožky se zlatavým nádechem. Jeho lehká, smyslná gelová textura nezanechává šmouhy a není potřeba ji oplachovat. Intenzitu opálení si můžete postupnou aplikací přizpůsobit podle svých představ, od jemného zlatého nádechu až po výrazný bronzový odstín. Naneste samoopalovací gel Dior Solar The Self-Tanning Gel for the Body na čistou, suchou a peelingem ošetřenou pokožku. Texturu vmasírujte do kůže, dokud se zcela nevstřebá. Po aplikaci si umyjte ruce a vyčkejte 3 minuty, než se začnete oblékat. Samoopalovací gel, který dodává pokožce rovnoměrné opálení se zlatavým leskem, má postupný efekt – intenzitu opálení lze dle četnosti aplikace stupňovat.

Objev podobné jako DIOR Dior Solar The Self-Tanning Gel samoopalovací gel na tělo 150 ml

This year marks the 50th anniversary of the British cult classic movie The Italian Job. This landmark anniversary presents a unique opportunity to celebrate the film with a coffee table book packed full of images, insights and revelations. Loaded with Sixties swagger, and famed for its endlessly quotable dialogue and one of the most impressive car chases in movie history, The Italian Job is the ultimate celebration of ‘cool Britannia’. From the opening sequence of Rossano Brazzi gliding through the Alps in an orange Lamborghini Miura, to the high-speed getaway across the city of Turin in three Mini Coopers, The Italian Job is a petrolhead #39;s dream. The Self Preservation Society will detail how all these cars, including the Aston Martin DB4 and E-Type Jaguars were found and ultimately where they are today. Over the last 20 years, author Matthew Field he has interviewed all the key people involved in the 1969 production. Through him, their stories are revealed, often for the first time. Based on more than 50 in-depth interviews with the cast and crew, and lavishly illustrated with hundreds of never-before-seen photographs and production documents, this definitive book will explode some myths, include a few revelations and tell the fascinating full story of this perennially popular movie.

Objev podobné jako The Self Preservation Society - Matthew Field

Hands up who loves colouring? Grab your crayons and add colour to the big, bold pictures in this wonderful colouring book brought to you by every toddlerâ ™s favourite teacher and YouTube star Ms Rachel!From nursery rhymes to bedtime routines, and with nearly 200 easy-to-colour pages itâ ™s packed with variety and playful learning on every page!For hours of creative fun, brighten up this huge bumper book full of colouring activities along with Ms Rachel. Learn and colour the alphabet and numbers, trace and spot animals at Peek-a-boo-Zoo, and enjoy finishing the scenes with Ms Rachel and friends. Little ones will love the seven engaging Letâ ™s Learn sections to colour in, pull out and keep! Ms Rachel uses her expertise for learning and entertainment to guide them through the pages, sparking their creativity and imagination. The perfect first colouring book to inspire creativity and keep little ones happily busy!Donâ ™t miss these other brilliant books by Ms Rachel:Ms Rachel and the Special SurprisePotty Time with Bean100 First WordsHide and Seek with HerbieFrankie s Train DayA Day on the Farm

Objev podobné jako Ms Rachel: My First Colouring Book - Ms Rachel

hello sunday the self tan one, 30 ml, Samoopalovací přípravky pro ženy, Chcete oslňovat krásně opálenou pletí? Přitom se vám ale nechce čekat, až sluneční paprsky zesílí nebo budete moci vyrazit na dovolenou do teplých krajů? Samoopalovací přípravek hello sunday the self tan one dodá vašemu obličeji perfektní, rovnoměrný a přirozeně vypadající opálený vzhled kdekoli a kdykoli během roku. Pomůže vám rychle a snadno docílit nádherného odstínu jako od moře, aniž byste museli svou pleť vystavovat slunci. Vlastnosti: dodá pleti bronzový nádech navrací pleti svěžest a mladistvou krásu sjednocuje barevný tón pleti projasňuje Složení: veganský produkt Jak používat: Přiměřené množství séra jemně vklepejte konečky prstů do čisté pleti. Aplikujte na tvář, krk i dekolt. Sérum můžete používat pod denní a/nebo noční krém, popřípadě samostatně. Po aplikaci si důkladně umyjte ruce.

Objev podobné jako hello sunday the self tan one samoopalovací sérum na obličej 30 ml

THE BOOK THAT EVERYONE IS TALKING ABOUT . . . THE NO. 1 SUNDAY TIMES BESTSELLER Again, Rachel is fabulous. Beautifully written, pure 5-star Keyes - clever, lively, funny, compelling NINA STIBBE Funny, heartbreaking, achingly real - Keyes has dones it again. Gorgeous. I absolutely loved it JANE FALLON Beautifully written, funny, heart-breaking and always wise. A proper treat DAILY MAIL An entertaining, growingly poignant contemporary tale SUNDAY TIMES No other author marries heartbreak and hilarity so seamlessly MAIL ON SUNDAY Marian s mastery of story and character is as impressive as ever HEAT BOOK OF THE YEAR ***CONGRATULATIONS TO THE BRITISH BOOK AWARDS AUTHOR OF THE YEAR 2022***SHORTLISTED FOR THE BOLLINGER EVERYMAN WODEHOUSE PRIZE FOR COMIC FICTION_________Back in the long ago nineties, Rachel Walsh was a mess.But a spell in rehab transformed everything. Life became very good, very quickly. These days, Rachel has love, family, a great job as an addiction counsellor, she even gardens. Her only bad habit is a fondness for expensive trainers.But with the sudden reappearance of a man she d once loved, her life wobbles.She d thought she was settled. Fixed forever. Is she about to discover that no matter what our age, everything can change?Is it time to think again, Rachel?_________ It will break your heart and nourish your soul . . . Her finest novel yet NIGELLA LAWSON A sequel worth the wait . . This garrulous, fast-paced read offers the joy of a reunion with not just Rachel, but the rambunctious Walsh clan. An entertaining, growingly poignant contemporary tale SUNDAY TIMES Funny, heart-breaking and so wise DAILY MAIL Utterly brilliant, wise and funny. So fabulous. I adore it CATHY KELLY Wow! It s excellent and it s everything. Funny, gorgeous, exquisite DAISY BUCHANAN A smashing sequel. Keyes delivers punchy home truths with wit and charm TELEGRAPH Like slipping into a warm, bubbly bath GOOD HOUSEKEEPINGFAMOUS FANS AND WHY THEY LOVE RACHEL S HOLIDAY Marian s writing is the truth. With big laughs Dawn French A giant of Irish writing Naoise Dolan Will make you laugh and make you cry, but will also reveal the truth of who you really are Louise O Neill Keyes weaves the joy and pain of life in a unique and magical way Cathy Rentzenbrink One of the most honest writers writing today Pandora Sykes Compassionate, tender, incisive writing Lucy Foley Her talent for tackling serious issues with such humanity and wit is balm for the soul Nigella Lawson Marian Keyes is a brilliant writer. No one is better at making terrifically funny jokes while telling such important, perceptive and agonizing stories of the heart. She is a genius Sali Hughes Irresistible, profound. Keyes s comic gift is always evident Independent Joyful. Keyes clever way with words and extraordinary wit. People stared at me as I laughed to myself C.L. Taylor A born storyteller Independent on Sunday

Objev podobné jako Again, Rachel - Marian Keyes

Snuggle up and read this sweet story about Frankie s love of adventure and passion for trains in this charming 24-page storybook. Perfect for teaching little ones about big feelings. Frankie is having the best day. His friend Ms Rachel is helping him make the perfect train track. But when a little accident occurs, his plans are ruined. With help from Ms Rachel, Frankie learns how to work through his big, uneasy emotions and the day turns out to be one of the best ever!Ms Rachel shows Frankie how to manage big feelings through grounding techniques and conflict resolution skills in this gentle story about empathy, forgiveness and managing uncomfortable emotions. A delightful tale, perfect for littles and caregivers too. Donâ ™t miss these other brilliant books by Ms Rachel:Ms Rachel and the Special SurpriseMy First Colouring BookPotty Time with Bean100 First WordsA Day on the FarmMs Rachel and Bean and the Bedtime RoutineHide and Seek with Herbie

Objev podobné jako Ms Rachel: Frankieâ

The world famous classic by the originator of the Alexander Technique, with a new perspective by Anthony Kingsley.Frederick Matthias Alexander was born in Tasmania in 1869. In his twenties, he became a professional reciter of dramatic pieces. After almost completely losing his voice he pioneered a method of improving the use of his body musculature in all positions and movements and cured his vocal problems without medical aid.Alexander then realised that most people stood, sat and moved in a defective manner and that incorrect use of the self might be the cause of much human suffering. He moved to London and established a school, publishing several books and achieving success, with recommendations from famous contemporaries such as Aldous Huxley and Sir Stafford Cripps. Alexander died in 1955 but his principle lives on through the work of many teachers of his method.

Objev podobné jako The Use Of The Self - F.M. Alexander

The Self-Help Industry critically examines how the self-help genre promises transformation but often delivers superficiality, exploiting socioeconomic and cultural realities while advocating for community-driven change.

Objev podobné jako Self-Help Industry, The - Bruno De Oliveira

In this evidence-based workbook, the reader follows the journey of a child just like them - who experiences all kinds of emotions and thoughts and learns how to take control of them. The Self-Regulation Workbook for Kids allows kids to explore and express their feelings, guided by a relatable character and reinforced through interactive worksheets and proven exercises. The CBT-based activities and advice in this workbook will empower children with concrete coping skills and techniques that they can return to each and every time they start to feel upset or stressed.

Objev podobné jako The Self-Regulation Workbook for Kids - Jenna Berman

One of the defining works of twentieth-century sociology: a revelatory analysis of how we present ourselves to others The self, then, as a performed character, is not an organic thing ... it is a dramatic effect How do we communicate who we are to other people? This landmark work by one of the twentieth century s most influential sociologists argues that our behaviour in social situations is defined by how we wish to be perceived - resulting in displays startlingly similar to those of actors in a theatrical performance. From the houses and clothes that we use as fixed props to the backstage of the solitude in which our personas are rehearsed and relaxed, Goffman reveals human character not to be fixed, but fluid and consciously maintained. Never less than brilliant New Statesman

Objev podobné jako The Presentation of Self in Everyday Life - Erving Goffman

Now available in trade paper!Relationships everywhere are in crisis due to our inability to talk about difference without polarizing. Since objection to difference is the core human problem, we need a skill that helps us connect beyond difference. That s just what New York Times bestselling authors Dr. Harville Hendrix and Dr. Helen LaKelly Hunt offer in their new book: How To Talk With Anyone About Anything. They call it the Safe Conversations Dialogue process, which everyone can learn and teach, that moves all relationships from danger to safety, making connecting possible.For centuries, most of us humans have talked to others in monologues, believing that the world is the way we see it, that what we say about it is the truth and we have assumed that everyone sees it our way. If they do not, we experience tension and conflict on many levels. On the other hand, few of us have ever listened to others while they are talking and tried to see the world from their point of view while retaining our own perspective. Instead of listening to understand and collaborate about our differences, we tend to replace their perspective with our own. This results in polarization, not only in our personal lives and work environments, but also in the political and religious arenas we inhabit. This has led to anxiety, frustration, anger, violence, and war. Clearly, the world needs a new way to talk that transcends difference and leads to collaboration, co-creation, and cooperation.Getting the Love You Want, teach that the practice of Safe Conversations Dialogue impacts the physics of the Space Between. Here is what they mean:All of us live in and are a part of an energy field in which everything everywhere is connecting with everything everywhere. This energy field occupies the Space-Between us.When there is safety in the energy field that occupies the Space-Between us, we can connect.When there is anxiety in the Space Between, we defend ourselves. We cannot connect but tend to polarize.Anyone, if they decide to, can restore safety in the Space Between by using a structure conversation skill called the Safe Conversations Dialogue. In How to Talk with Anyone about Anything, Harville and Helen share the wisdom of the Safe Conversations process and the four structured and teachable skills that create safety and connection:Dialogue: Dialogue is two or more people taking turns talking and listening. Monologue is one person talking and expecting everyone else to listen. When two or more people shift from Monologue to Dialogue, they can transform any relationship from conflict to safety, connection and collaboration.Zero Negativity: Negativity disrupts safety and is non-negotiable for safe and thriving relationships. When Dialogue is practiced with Zero Negativity, criticism about what one does not have is replaced with a positive request for what one wants. This transforms conflict into safety and connecting.Empathy: Empathy is the capacity to experience or imagine how another person has gone through life. When Dialogue is practiced with empathy, one can more easily accept the different perspective of another person and maintain one s own perspective without polarizing.Affirmation: Affirmation is valuing another person because they exist rather than for what they have done for you. When Dialogue includes affirmation, the other person experiences themselves as human rather than as an object that is valued because of what they do. How to Talk with Anyone about Anything offers the keys to unlocking your ability to connect with others in a new and profoundly different way. And, as more of us hone that ability, together, we can bring about a fundamental shift in society away from our current focus on the self and polarization about difference towards safety and true connection that includes total personal freedom, universal equality, radical inclusion, and celebration of diversity—a society in which we all collaborate with each other without surrendering our differences, co-create with each other about new solutions and cooperate with other to put them into practice. Then we will all live in the world of our dreams.

Objev podobné jako How to Talk with Anyone about Anything - Helen LaKelly Hunt, Ph.D., Harville Hendrix

Objevte samoopalovací gel na tělo s postupným efektem od značky Dior, který vám pomůže dosáhnout rovnoměrně opálené pokožky se zlatavým nádechem. Jeho lehká, smyslná gelová textura nezanechává šmouhy a není potřeba ji oplachovat. Intenzitu opálení si můžete postupnou aplikací přizpůsobit podle svých představ, od jemného zlatého nádechu až po výrazný bronzový odstín. Použití: Naneste samoopalovací gel Dior Solar The Self-Tanning Gel for the Body na čistou, suchou a peelingem ošetřenou pokožku. Texturu vmasírujte do kůže, dokud se zcela nevstřebá. Po aplikaci si umyjte ruce a vyčkejte 3 minuty, než se začnete oblékat.

Objev podobné jako Dior Dior Solar The Self-Tanning Gel for the Body samoopalovací gel na tělo 150 ml

Two greedy squirrels learn to share, in this hilarious rhyming adventure from the bestselling creators of The Lion Inside.Greedy squirrels Cyril and Bruce both have their sights on a very special prize: THE VERY LAST NUT OF THE SEASON! As the nut bounces crazily though the forest, the squirrels race after it, between the trees, over boulders, down the river and - ARGH! - right to the edge of a waterfall! Working together might be the only way to save themselves now ...A laugh-out-loud tale about friendship and sharing. Perfect for competitive friends and sibling rivals! A charming story about sharing and friendship. Parents in Touch Reminiscent of Julia Donaldson. The Sun Delightful to read again and again. The Bookbag A truly delightful tale. The School Librarian.

Objev podobné jako The Squirrels Who Squabbled - Rachel Bright

An adorable board book edition of this flamboyantly funny tale about the love we give to the world - and the love that comes echoing back. From the creators of the multi-award-winning, bestselling The Lion Inside.Goldy wants one thing, and one thing only - to be a STAR. On the sunny island this gecko calls home, it s always THE GOLDY SHOW, morning til night.But when you re dazzled by the limelight, it s easy to lose sight of the world around you. And when Goldy s performance starts to go wrong, the little gecko discovers that friendship means so much more than fame. Because when you treat the world with love, then love will come echoing back.This funny and touching rhyming story is perfect for sharing, reminding us all that treating others with kindness makes the whole world a better and happier place.

Objev podobné jako The Gecko and the Echo Board Book - Rachel Bright