the self talk workout rachel turow

Self-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend. Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone—millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse. After over twenty years of working with individuals, groups, and classes on self-criticism and related challenges, psychologist and mindfulness teacher Dr. Rachel Goldsmith Turow offers the “self-talk workout”—six doable exercises that can help you replace self-criticism with self-kindness and self-encouragement. Specific self-talk strategies such as “Spot the success,” “Fail forward,” and “Allowing all feelings, skillfully,” require just a few minutes a day. These skills can be practiced individually to transform your self-talk, or you can choose to combine two or more exercises to enhance your self-talk ... Unknown localization key: "more"

Objev podobné jako The Self-Talk Workout - Rachel Turow

''Scott Turow is master of the legal thriller'' – The GuardianFull of suspicion and half-truths, The Burden of Proof is Scott Turow''s second Kindle County legal thriller. His first Kindle County thriller, Presumed Innocent, is now a major TV series from Apple TV+ starring Jake Gyllenhaal.One afternoon in late March, Sandy Stern, a brilliant, quixotic defence lawyer, returns home to find his wife Clara dead in the garage. They had been married for thirty-one years.Her suicide note leaves him just four words: ''Can you forgive me?'' But on 6 March, Clara had expected to live . . .Praise for Scott Turow:''Head-and-shoulders above others in the legal thriller genre he created'' – The Observer''A brilliant chronicler of contemporary America'' – The Sunday Times''Turow does legal thrillers better than anyone else'' – Irish Independent''Worthy to be ranked with Dashiell Hammet or Raymond Chandler'' – The New York Times''No one writes better mystery suspense novels than Scott Turow'' – Los Angeles Times

Objev podobné jako The Burden of Proof - Scott Turow

Public radio co-hosts navigate mixed signals in Rachel Lynn Solomon's sparkling romantic comedy debut.Shay Goldstein has been a producer at her Seattle public radio station for nearly a decade, and she can't imagine working anywhere else. But lately it's been a constant clash between her and her newest colleague, Dominic Yun, who's fresh off a journalism master's program and convinced he knows everything about public radio.When the struggling station needs a new concept, Shay proposes a show that her boss green-lights with excitement. On The Ex Talk, two exes will deliver relationship advice live, on air. Their boss decides Shay and Dominic are the perfect co-hosts, given how much they already despise each other. Neither loves the idea of lying to listeners, but it's this or unemployment. Their audience gets invested fast, and it's not long before The Ex Talk becomes a must-listen in Seattle and climbs podcast charts.As the show gets bigger, so does their deception, especially when Shay and Dominic start to fall for each other. In an industry that values truth, getting caught could mean the end of more than just their careers.

Objev podobné jako The Ex Talk - Rachel Lynn Solomon

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Take control of your happiness, learn to love yourself, and get the life of your dreams . . . all with your next cup of coffee!Do you want to live an inspired life of sparkling adventure and achieve goals you never thought possible? Start with Coffee Self-Talk.This accessible, powerful routine will show you how to start every day with positivity and energy. By taking just five minutes each morning to practise the art of self-talk, you can reframe the way you think about yourself and prime your mind for happiness, success and self-love.With included self-talk scripts, guidance on how to personalise them for your own goals, and blank pages for journaling and creating your own affirmations, this book will help you:· Learn to love yourself· Unlock happiness, resilience, and confidence· Change your bad habits· Attract wealth, success, and prosperityNo matter your circumstances, now is the time to become your best, most magical self - faster than it takes to finish your first cup of coffee!With Coffee Self-Talk you can take control of your life, increase your confidence, and manifest the life of your dreams.

Objev podobné jako Coffee Self-Talk - Kristen Helmstetter

Challenges current adult-led approaches to working with vulnerable young people, and introduces practitioners and students to creative methods that will enhance the self-worth of children and teenagers. Anthropologist and social worker, Rachel Burr, outlines clear communication techniques for working with children and young people to support them towards self-determination. By critically examining the dominant approaches to children and young peopleÂ’s mental health, she provides straightforward practical strategies that can be used to address emotional upset, loss, and aid recovery. There has never been a more pressing time to encourage young people and children to engage in methods that allow them to develop a new sense of self-worth and purpose. Whether youÂ’re a professional already working with children, or a student studying for a child-related qualification, this strength-based approach will help you to help children and young people develop a stronger sense of self which can be taken forward and used independently.

Objev podobné jako Self-worth in children and young people - Rachel Burr

As a pioneer of the modern legal novel and a criminal lawyer, Scott Turow has been involved with the death penalty for more than a decade, including successfully representing two different men convicted in death-penalty prosecutions. In Ultimate Punishment, a vivid account of how his views on the death penalty have evolved, Turow describes his own experiences with capital punishment from his days as an impassioned young prosecutor to his recent service on the Illinois commission which investigated the administration of the death penalty and influenced Governor George Ryan''s unprecedented commutation of the sentences of 164 death row inmates on his last day in office. Along the way, he provides a brief history of America''s ambivalent relationship with the ultimate punishment, analyzes the potent reasons for and against it, including the role of the victims'' survivors, and tells the powerful stories behind the statistics, as he moves from the Governor''s Mansion to Illinois'' state-of-the art ''super-max'' prison and the execution chamber.

Objev podobné jako Ultimate Punishment - Scott Turow

Make going to bed a treat with this calming and gentle story from everyone’s favourite teacher, Ms Rachel. Full of songs, tips and a step-by-step bedtime routine toddlers will love. Bean’s had a busy day but now he needs to rest. Can you help Ms Rachel settle him down for the night? Enjoy the rhymes, soothing songs and comforting story, perfect for helping littles wind-down and have a sound and snuggly sleep. Follow along as Ms Rachel and Bean say good night to the day while working through their tried-and-tested, bedtime routine chart. From tidying up and popping bath bubbles to picking pyjamas and singing songs, Ms Rachel’s charming story makes going to bed the best. This bedtime book helps grown-ups create a fun and fuss-free bedtime routine toddlers will love. And for healthy sleep habits that will help the whole family have a restful night, there’s expert guidance and tips from Ms Rachel and Karyn Marciniak PHD. Includes Ms Rachel’s special bedtime routine tear-out chart. Don't miss these other brilliant books by Ms Rachel:Ms Rachel and the Special SurpriseMy First Colouring BookPotty Time with Bean100 First WordsA Day on the FarmHide and Seek with HerbieFrankie's Train Day

Objev podobné jako Ms Rachel and Bean and the Bedtime Routine - Ms Rachel, Mr Aron

Rachel Khoo cooks up a storm from her tiny Parisian kitchen, bringing the magic of France into our homes.The ''little kitchen'' concept might be a considerable hindrance to most chefs, but Khoo has made the most of it'' New York Times''The fabulous fairy godmother of French cuisine'' Easy LivingRachel Khoo was determined to get to grips with French cooking, so to learn more she moved to Paris, not speaking a word of French, and enrolled at Le Cordon Bleu, the world-famous cookery school. From a Croque Madame muffin and the classic Boeuf bourguignon, to a deliciously fragrant Provencal lavender and lemon roast chicken, Rachel celebrates the culinary landscape of France as it is today and shows how simple these dishes are. The 120 recipes in the book range from easy, everyday dishes like Omelette Pipérade, to summer picnics by the Seine and afternoon ''goûter'' (snacks), to meals with friends and delicious desserts including classics like Crème brulee and Tarte tatin. It''s a book that celebrates the very best of French home-cooking in a modern and accessible way. In The Little Paris Kitchen, Rachel Khoo serves up a modern twist on classic French cooking.After graduating from Central Saint Martin''s College with ... Unknown localization key: "more"

Objev podobné jako The Little Paris Kitchen - Rachel Khoo

''One of the funniest books of the year'' - GuardianA collection of hilarious personal essays, poems and even amusement park maps on the subjects of insecurity, fame, anxiety, and much more from the charming and wickedly funny creator of Crazy Ex-Girlfriend. "It''s nice to know someone as talented as Rachel is also pretty weird. If you''re like me and love Rachel Bloom, this hilarious, personal book will make you love her even more." - Mindy Kaling "Rachel is one of the funniest, bravest people of our generation and this book blew me away." - Amy SchumerRachel Bloom has felt abnormal and out of place her whole life. In this exploration of what she thinks makes her ''different'', she''s come to realise that a lot of people also feel this way; even people who she otherwise thought were ''normal''.In a collection of laugh-out-loud funny essays, all told in the unique voice (sometimes singing voice) that made her a star, Rachel writes about everything from her love of Disney, OCD and depression, weirdness, and female friendships to the story of how she didn''t poop in the toilet until she was four years old. It''s a hilarious, smart, and infinitely relatable collection (except ... Unknown localization key: "more"

Objev podobné jako I Want to Be Where the Normal People Are - Rachel Bloom

Ms Rachel is searching for something really special and needs your help to find it! What can it be?An instant New York Times bestseller!From YouTube smash-hit educator Ms Rachel comes an interactive, surprise adventure designed for little readers.Packed with fun ways to engage and play, sing and move, join Ms Rachel and:Sing along to popular nursery rhymes and brand-new songsHelp open the boxes and copy the easy actions Ms Rachel guides you throughLearn how to take deep breathsDiscover over 20 important gestures and speech milestonesPacked with brightly coloured illustrations, it’s the perfect early learning book little ones will love to read and engage with, again and again. There’s even a page of top tips to assist with language and brain development too.Look out for more exciting books from Ms Rachel coming very soon!

Objev podobné jako Ms Rachel: Ms Rachel and the Special Surprise - Ms Rachel

The ultimate ''one stop'' guide to training with kettlebells.Practical and easily accessible, The Total Kettlebell Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.The Total Kettlebell Workout is brimming with ideas for using this piece of fitness equipment not just in the gym, but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. Each exercise idea is organised by fitness level and includes follow-up and extension ideas.Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

Objev podobné jako The Total Kettlebell Workout - Steve Barrett

We all know we should exercise more – but many of us just don’t have time. The current NHS guidelines advise 150 minutes of moderate exercise a week, and for people with busy lives that can feel like an impossible challenge. But what if you could get all the health and fitness benefits of that 150 minutes in far less time? Martin Gibala is one of the world''s leading researchers into High Intensity Interval Training (HIIT), the training protocol which has helped Joe Wicks sell 795k copies of Lean in 15. Gibala has spent decades studying the effect of this approach on everyone from college athletes to middle-aged couch potatoes, and his work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. In The One Minute Workout he explains the science behind this approach and offers new strategies for achieving fitness in astonishingly little time, including twelve interval workouts and four micro-workouts customized for individual needs, fitness levels and preferences. He also answers the ultimate question: How low can you go? (clue – it’s in the title…)

Objev podobné jako The One Minute Workout - Martin Gibala

The ultimate ''one stop'' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.The Total Dumbbell Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear.- Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

Objev podobné jako The Total Dumbbell Workout - Steve Barrett

A groundbreaking collection of inspiring and instructive conversations about the beauty, brutality, discipline, and technique of being a successful singer.“This is a captivating look at both the nitty-gritty preparation and emotional energy that ‘it takes [for artists] to stand up to that mic... reach down into their guts, and give everything they’ve got for the sake of the song.’ Its star power and up-close, revelatory detail will keep readers riveted from start to finish.” —Publishers Weekly, starred review “For all of the conversations we have about music, there is precious little talk about the art of communicating emotion and meaning via the human voice. The Singer''s Talk remedies this by reaching out to a wide range of different singers, who speak insightfully about both the skill and the magic required to change minds and break hearts.” —Steven Hyden, author of Twilight of the Gods and other books These revelatory, frequently funny, and deeply engrossing in-depth interviews provide fans and aspiring singers a backstage pass to the challenges every vocalist faces onstage and in the studio. Packed with never-before-heard stories, The Singers Talk reveals a truly intimate side to these iconic personalities while offering a master class on how the best ... Unknown localization key: "more"

Objev podobné jako The Singers Talk - Jason Thomas Gordon

A toolkit of practical strategies for managing intrusive, negative self-talk and how you respond to it.

Objev podobné jako Transforming Negative Self-Talk - Steve Andreas

*SHORTLISTED FOR THE RSL CHRISTOPHER BLAND PRIZE 2024*''A transfixingly readable amalgam of memoir and history... Superbly written and researched.... [Meller] has turned the raw material of her life into literature''Ian Thomson, author of Primo LeviRachel Meller was never close to her aunt Lisbeth, a cool, unemotional woman with a drawling Viennese-Californian accent, a cigarette in her hand. But when Lisbeth died, she left Rachel an intricately carved Chinese box with a sunflower clasp. Inside the box were photographs, letters and documents that led Rachel to uncover a story she had never known: that of a passionate Jewish teenager growing up in elegant Vienna, who was caught up by war, and forced to flee to Shanghai. Far from home, in a strange city, Lisbeth and her parents build a new life - a life of small joys and great hardship, surrounded by many others who, like them, have fled Hitler and the Nazis. 1930s Shanghai is a metropolis where the old rules do not apply - a city of fabulous wealth and crushing poverty, where disease is rife, and gangsters rub shoulders with rich émigrés; where summer brings unspeakable heat, and winter is bitterly cold; and where European refugees build a ... Unknown localization key: "more"

Objev podobné jako The Box with the Sunflower Clasp - Rachel Meller

The second book from Sunday Times best-selling authors Russell Tovey and Robert Diament, Talk Art: The Interviews offers a beautifully packaged collection of interview highlights from the popular Talk Art podcast. A follow-up to the Sunday Times bestseller Talk Art: Everything you wanted to know about contemporary art but were afraid to ask, this collection gathers together 24 of the most profound, interesting, moving, funny and informative moments from the wildly popular Talk Art podcast. These curated excerpts explore the inspirations, art experiences and favorite artists of a fascinating range of creative people from Grayson Perry to Elton John, and from Tracey Emin to Paul Smith, accompanied by images of the artworks that have influenced them. Featuring interviews from: - Jerry Saltz - Laurie Anderson - Stephen Fry - Elton John - Tracey Emin - Paul Smith - Sonia Boyce - Chila Burman - Rachel Whiteread - Wolfgang Tillmans - Pierce Brosnan - Grayson Perry

Objev podobné jako Talk Art The Interviews - Tovey Russell, Diament Robert

An acidic portrait of the grifters and pretenders of the art world, from the celebrated author of The Mars RoomIn Rachel Kushner’s latest work of fiction, The Mayor of Leipzig, an unnamed artist recounts her travels from New York City to Cologne—where she contemplates German guilt and art-world grifters, and Leipzig—where she encounters live “adult entertainment” in a business hotel. The narrator gossips about everyone, including the author. “Taking a time out from what happened to me in Cologne and in Leipzig,” Kushner writes, “I want to let you in on a secret: I personally know the author of this story you’re reading. Because she fancies herself an art world type, a hanger-on. Who would do that voluntarily? I mean, it’s not like someone held a gun to my head and said, Be an artist. I chose it, but I still can’t imagine having anything to do with the art world if you don’t have to. Also, people who don’t make stuff, who instead try to catalogue, periodize, and understand art, they never understand the first thing. Art is about taste, a sense of humor, and most writers lack both.”Rachel Kushner (born 1968) is the author of The Flamethrowers (2013) ... Unknown localization key: "more"

Objev podobné jako The Mayor of Leipzig - Rachel Kushnerová

WITH A NEW INTRODUCTION BY CLAIRE LOWDONCharles Highway is every mother''s worst nightmare. Precociously intelligent, mercilessly manipulative and highly sexed, Charles devotes the last of his teenage years to bedding girls and evading the half-arsed overtures of his distant parents. That is, until, he meets the aloof, wildly unattainable, Rachel.As Charles''s twentieth birthday - and the Oxford entrance exams - loom, his plans for seducing Rachel will draw him into a private collection of obsessional notes and observations: the eponymous ''Rachel Papers''.WINNER OF THE SOMERSET MAUGHAM AWARD''Scurrilous, shameless and very funny'' The Times Literary Supplement''Amis has brought off the feat of satirizing his contemporaries while making them both funny and, in a bizarre way, moving'' Peter Ackroyd

Objev podobné jako The Rachel Papers - Martin Amis

It''s time to work hard, but play harder with this modern kama sutra sex guide featuring 300 positions!Introducing Kama Sutra Workout, an all-encompassing sex guide integrating sex positions with top workout tips, so you can now swap the gym for the bedroom and reap all the benefits! Enjoy a plethora of positions to spice up your love life, satisfy your sex life and get you well on your way to achieving your fitness goals. This modern sex manual provides top tips to make each day a sex adventure, with 300 ways to achive a fit and toned body while reaching new heights of sexual bliss with exciting sex positions designed to work key muscle groups for both partners. Swap the gym for the bedroom and limber up to impress your lover with these athletic positions, accompanied by easy-to-follow illustrations and plenty of tips and tricks to helpyou maximize your sexual and physical pleasure. So what are you waiting for? Dive straight in to discover: - 300 sensual sexercises designed to target a range of muscle groups.- Position stats include target muscles and heart rate and flexibility ratings for both partners.- Sex position selectors and workout guides for a range of ... Unknown localization key: "more"

Objev podobné jako Kama Sutra Workout New Edition - DK

Find success and create organisational change by focusing on your own happiness and wellbeing Written by Lauri-Ann Ainsworth, CEO of the Richard Branson Centre of Entrepreneurship Caribbean, the region's foremost business accelerator, The Self-Love Mindset: Why Personal Wellbeing is the Ultimate Business Strategy shares a deeply personal journey, revealing how true success—both personal and professional—begins with self-love. Ainsworth believes that people are at the heart of every business. When individuals are empowered to love and care for themselves, that love naturally extends to the organization and even the community they serve. This book is about more than just professional success—it's about creating environments where people thrive because they feel seen, valued, and encouraged to be their best selves. The magic of The Self-Love Mindset lies in three core pillars: Love Yourself through Self-Care: When individuals take responsibility for their mental, physical, and spiritual well-being, they become more resilient. They can rise above daily stresses and challenges, fuelling themselves from within and bringing their best energy into the workplace - whether leading a team, running a business, or pursuing personal projects. Know Yourself through Self-Awareness: Self-awareness helps people uncover their inner strengths and understand the environment that allows them to thrive. ... Unknown localization key: "more"

Objev podobné jako The Self-Love Mindset - Lauri-Ann Ainsworth

First published a half-century ago, Rachel Carson''s award-winning The Sense of Wonder remains the classic guide to introducing children to the marvels of nature.In 1955, acclaimed conservationist Rachel Carson—author of Silent Spring—began work on an essay that she would come to consider one of her life’s most important projects. Her grandnephew, Roger Christie, had visited Carson that summer at her cottage in Maine, and together they had wandered the surrounding woods and tide pools. Teaching Roger about the natural wonders around them, Carson began to see them anew herself, and wanted to relate that same magical feeling to others who might hope to introduce a child to the beauty of nature. “If a child is to keep alive his inborn sense of wonder,” writes Carson, “he needs the companionship of at least one adult who can share it, rediscovering with him the joy, excitement and mystery of the world we live in.”The Sense of Wonder is a timeless volume that will be passed on from generation to generation, as treasured as the memory of an early-morning walk when the song of a whippoorwill was heard as if for the first time. Featuring serene color photographs from renowned photographer Nick Kelsh, ... Unknown localization key: "more"

Objev podobné jako The Sense of Wonder - Rachel Carson

‘He pushed open the door, and I saw that he was pulling something out of a bag he was carrying. It was a gun – a sawn-off shotgun.’Featured on ITV''s Lorraine with Michael Sheen and Rachel Williams. Darren was funny and attractive, and 21-year-old Rachel fell head-over-heels for him; it wasn’t long before they moved in together, and she fell pregnant with his child. But his inner demons soon surfaced... Weakened and alone, Rachel was beaten and tormented by him for 18 years, until one day, Darren turned up at her place of work with a shotgun and left her for dead. But her ordeal wasn’t over… Devastating yet inspiring, Rachel’s story of hope tells of how you can always find the light, even in the very darkest of times.‘Incredibly poignant and powerful.’ – Victoria Derbyshire ‘Transformative. Life changing.’ – Michael Sheen

Objev podobné jako The Devil At Home - Rachel Williams

No other 17th-century artist played the self-portrait game as extravagantly as the Dutchman Rembrandt. Spanning from his youth until just a year prior to his death, this collection gathers the entirety of Rembrandt’s self-portraiture. The works are an intimate glimpse into the artist’s self-reflection and nothing short of a triumph of art history. The complete self-portraiture Few devotees of the form can approach Rembrandt Harmenszoon van Rijn’s radical contributions to self-portraiture. Challenging the conventions enshrined by his predecessors, Rembrandt transformed the art into a fully realized medium capable of communicating emotional depth rather than favorably immortalizing one’s likeness in the finest trappings of luxury. With more than 80 works spanning paintings, etchings, and drawings, the Dutchman’s lifelong practice of self-portraiture functions as a means of concretizing that which is fleeting. Across four decades, one constant is particularly striking across media and styles—Rembrandt’s dedication to presenting himself from multiple perspectives, celebrating the multiplicity of the individual and championing the unfiltered portrayal of emotional expression.Apart from the thematic concerns present within Rembrandt’s suite of self-portraits, the works themselves are rich with technical innovation and experimentation. There is an unmistakable humanity present across the entirety of this oeuvre, each expressive brushstroke and obfuscated ... Unknown localization key: "more"

Objev podobné jako Rembrandt. The Complete Self-Portraits - Volker Manuth, Marieke de Winkel

This is a generous and profound book, a book worth sharing. It will stick with you for years to come.”—Seth Godin, Author, The Practice “Jeanette gives us the much-needed tools to listen for the small clues inside each of us that ask us to care for our mental health.” —Steve Burns, Emmy-Nominated Actor, Original Host of Blue’s Clues The world has changed, our lives have changed, and in recent years, our work has changed. Despite the disruption, our relationship and understanding of self-care have remained the same as we still see it as something fluffy or a perfect list of habits that we "do" alone outside of work to recover. But what if self-care wasn't something we "do"? What if self-care is a mindset that allows us to achieve peak performance, engagement, and growth without burning out and sacrificing our health and joy? In The Self-Care Mindset, celebrated well-being and mindset expert Jeanette Bronée delivers an actionable and groundbreaking approach that challenges us to rethink self-care at work so we no longer have to choose between being healthy and being successful. With Jeanette’s inclusive approach to self-care, you will receive the tools to protect and unlock our most important resource: ... Unknown localization key: "more"

Objev podobné jako The Self-Care Mindset - Jeanette Bronee

For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social media use, and reach your goals.As a teen, it is incredibly important to have self-confidence, especially when you consider all the societal pressures teens face today, particularly about appearance and grades. Growing up in today’s world is difficult, and in the midst of all this life-related stress, it’s easy to magnify your own weaknesses and minimize—or even ignore—your true assets. This workbook can help.In this fully revised and updated second edition of The Self-Esteem Workbook for Teens, you’ll learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You’ll also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem.This second edition includes practical exercises to help you deal with body image issues, be more assertive and set boundaries with others, and navigate difficult social situations—including ... Unknown localization key: "more"

Objev podobné jako The Self-Esteem Workbook for Teens - Lisa M. Schab

The follow-up to Cory Althoff's bestselling The Self-Taught Programmer, which inspired hundreds of thousands of professionals to learn to program outside of school! Fresh out of college and with just a year of self-study behind him, Cory Althoff was offered a dream first job as a software engineer for a well-known tech company, but he quickly found himself overwhelmed by the amount of things he needed to know, but hadn’t learned yet. This experience combined with his personal journey learning to program inspired his widely praised guide, The Self-Taught Programmer. Now Cory's back with another guide for the self-taught community of learners focusing on the foundations of computer science. The Self-Taught Computer Scientist introduces beginner and self-taught programmers to computer science fundamentals that are essential for success in programming and software engineering fields. Computer science is a massive subject that could cover an entire lifetime of learning. This book does not aim to cover everything you would learn about if you went to school to get a computer science degree. Instead, Cory's goal is to give you an introduction to some of the most important concepts in computer science that apply to a programming career. With a focus on data ... Unknown localization key: "more"

Objev podobné jako The Self-Taught Computer Scientist - Cory Althoff

In his first all-new book in fifteen years, renowned organic grower and bestselling author Eliot Coleman presents his self-fed growing method that continuously sustains soil fertility and produces delicious, exceptionally nutritious vegetables with no need for purchased fertilizer or compost. 'A radical yet timeless understanding of what organic farming is truly about. . . This book is the culmination of a lifetime of insight, and a must-read for anyone who believes that food can be a force for change. . . a new classic for the ages.' Jean-Martin Fortier, author of The Market Gardener. The Self-Fed Farm and Garden presents the organic method as a self-sustaining system rooted in soil health care and shows readers how they can shift to a self-fed model that continually recharges the soil with organic matter, thus allowing the soil food web to provide all the nutrients crops need for healthy growth and excellent yields. Based on his long study of his library of classic farming and gardening books, Eliot Coleman re-engineered the way he managed soils and crops at Four Season Farm over the past decade so that he would never need to purchase off-farm inputs of compost or fertilizer. The self-fed approach combines ... Unknown localization key: "more"

Objev podobné jako Self-Fed Farm and Garden, The - Eliot Coleman

Look in the mirror - what do you see? We all feel, instinctively, that self exists. That somewhere inside us, under the clothes, the make-up and self-tan, lurks a hard ''pearl'', a kernel of truth called ''me''. And it''s big business uncovering that ''authentic'' kernel. It''s also a fool''s errand, because that ''true self''? It doesn''t exist. Self is no more than a story we tell ourselves. It''s mutable, pliable as Plasticine. Worse, it''s not even strictly autobiographical, but co-authored with those around us. And as such, there is no one version, but myriad, and the number is growing as we are exposed to ever more connections. We are already seeing the effects travel, television, and celebrity culture can have on the formation of self, but as digital and social media exposure grows, and in the advent of AI, what will happen to our sense of self? Can we become ever more multiple and adapt better to our globalised world? Or will we dissolve into narcissitic, detached ''nobodies''? The Future of the Self will explore our current understanding of self in both philosophical and neuroscientific terms and through the lens of popular culture. It will ask what might happen to ... Unknown localization key: "more"

Objev podobné jako The Future of the Self - Joanna Nadin

Your teen years are a time of change, growth, and-all too often-psychological struggle. To make matters worse, you are often own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As a teen, you''re going through major changes-both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to others-whether its friends, classmates, or celebrities and models. And all of this comparison can leave you feeling like you just aren''t enough. So, how can you move past feelings of stress and insecurity and start living the life you really want? Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer''sMindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to help you cope more effectively with the ongoing challenges of day-to-day life. You''ll learn how to be present with difficult emotions, and respond to these emotions with greater kindness ... Unknown localization key: "more"

Objev podobné jako The Self-Compassion Workbook for Teens - Kristin Neff, Karen Bluth

A Yeticorn''s charging about on the loose!Bea often tells little fibs when something goes wrong. Fairy-cats wiped mud all over the floor, wild octoponies flooded the bathroom... and lately, a humongous Yeticorn has been charging around, gobbling up her sister Edie''s sweets and sneezing confetti everywhere!But one day, Bea wakes to find that a Yeticorn REALLY has come to stay - and his whippy, trippy tail causes all sorts of problems that she gets the blame for!Can Bea find the courage to stop fibbing and finally tell the truth?This hilarious and heartwarming rhyming tale about sibling friendship, telling the truth, and the power of using your imagination for good - from incredible new picture book talent Rachel Morrisroe and bestselling illustrator Ella Okstad.More magical stories from Rachel Morrisroe:The Drama LlamaHow to Grow a UnicornHow to Grow a Dragon

Objev podobné jako The Truth About Yeticorns - Rachel Morrisroeová

The Wood Burn Book is your ultimate beginner-to-intermediate guide to the art of pyrography—also known as wood burning—written by Rachel Strauss of @woodburncorner. Whether you''re just getting started or looking to refine your technique, this accessible, comprehensive handbook will have you confidently “writing with fire” in no time.Strauss begins with the basics: a brief history of pyrography, essential tools and materials, safety tips, and fundamental techniques you’ll return to again and again. From there, she walks you through the creative process step by step—from choosing your surface to finishing your final piece—with clear instructions, patterns, and guidance on lettering, shading, and adding color.Featuring dozens of beautiful, gift-worthy projects—from cutting boards and coasters to picture frames, wooden spoons, and personalized jewelry—The Wood Burn Book makes it easy to create meaningful, handmade pieces for weddings, baby showers, holidays, and everyday moments.More than a craft guide, this is the book Rachel wishes she had when she began—a welcoming, confidence-building companion that proves if you can trace a line, you can learn to burn. As you build your skills, you’ll also discover the meditative power of wood burning: a calming, creative practice that rewards patience, focus, and intention.Inside you’ll find:A complete introduction to tools, ... Unknown localization key: "more"

Objev podobné jako The Wood Burn Book - Rachel Strauss

Learn to love your teenagers and count them as a blessing. Rachel Kelly successfully navigated this challenging stage with her five children and shares the lessons learned so other parents may benefit from this new and inspiring perspective. In this authoritative book by an established mental health writer with advice from experts in the field, Rachel Kelly shares how bringing up her five children in an anxious age, and her work for ten years with young people in schools and at universities, has led to her own psychological growth. Raising resilient teenagers begins with becoming a more resilient - and better informed - parent, someone who has learned to manage their own emotions, become aware of their parenting style, and understand the world our teenagers are growing up in. Thus armed, we can engage with our adolescents better and discover how they, and their brains, work (short answer: not always like us!). The book also offers psychologically helpful (and evidence-based) approaches for supporting our teenagers, from personal relationships to navigating social media. Whisper it, but it might even be a fun ride.

Objev podobné jako The Gift of Teenagers - Rachel Kelly

Among all the branches of the Red Army during the Second World War, self-propelled artillery is probably the most overlooked and misinterpreted. Attention has focused on the tanks the Red Army deployed against the Germans on the Eastern Front, the T-34 in particular; the self-propelled guns, which played an increasingly important tactical role after the shocking defeats of 1941 and 1942, have been neglected. Alexey Tarasov, in this detailed, wide-ranging and very heavily illustrated history, describes how the Soviets rose to the challenge of creating a series of self-propelled guns in extraordinarily difficult wartime conditions, and he assesses, and illustrates, all the types they produced. Also he covers the organization, training, tactics and combat operations of the self-propelled artillery units. When the Germans invaded the Soviets lacked self-propelled artillery, believing that tanks and field guns would provide sufficient support for their infantry. But the effectiveness of the German assault guns persuaded them that they had to design similar armoured vehicles and rapidly they did so. As the author shows, by the end of the war, after an intense process of improvisation and development, they fielded self-propelled guns, in particular the SU-76, SU-122 and SU-152, which matched those of the Germans ... Unknown localization key: "more"

Objev podobné jako Red Army Self-Propelled Guns of the Second World War - Alexey Tarasov

Coach Kim''s birthday is coming up and the SUPER STARZ decide to plan a surprise party for her. The only problem is Rachel wants to be the one to make all of the plans. Her SUPER STARZ teammates patiently teach Rachel what it means to be a team player.

Objev podobné jako Rachel Leads the Way - Laurie Friedman

*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE ***CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment.Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition.With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ''s 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness.This is CELL WORKOUT; get the body you want - inside and out.

Objev podobné jako Cell Workout - Judith Flanders

Do you have a self-absorbed or narcissistic parent who''s made you feel rejected, unloved, or unworthy?Being a parent is usually all about giving of yourself to foster your child''s growth and development. But what happenswhen this isn''t the case? Some parents dismiss the needs of their children, asserting their own instead, demandingattention and reassurance from even very young children. This may especially be the case when a parent has narcissistictendencies or narcissistic personality disorder (NPD). This fully revised and updated edition of a self-help classic offers astep-by-step approach to resolving conflict and building a meaningful relationship with a narcissistic parent.Children of the Self-Absorbed offers clear definitions of narcissism and narcissistic personality disorder to help youidentify the extent of your parent''s problem. You''ll learn the different types of destructive narcissism and how to recognisetheir effects on your relationships. Packed with proven techniques, you''ll realise that you''re not helpless against yourparent''s behaviour, and that you don''t have to give up on the relationship. Instead, you''ll find realistic strategies and steps for setting up mutually agreed upon behaviours, so you can fulfil your own emotional needs.In this new edition, you''ll discover:·Skills for managing intense emotions·Tools for building character, self-esteem and self-acceptance·How kindness and ... Unknown localization key: "more"

Objev podobné jako Children of the Self-Absorbed - Nina W. Brown

If your self-esteem is based solely on performance-if you view yourself as someone who''s worthy only when you''re performing well or acknowledged as doing a good job-the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem.With this second edition of The Self-Esteem Workbook, you''ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others-all of which improve self-esteem-you''ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem.Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you''ll find in this updated best-selling workbook, you''ll be ready to start feeling good about yourself and finally be the best that you can be.

Objev podobné jako The Self-Esteem Workbook, 2nd Edition - Glenn R. Schiraldi

The Dynamic Self in Psychoanalysis builds a bridge between two different but intertwined disciplines—psychoanalysis and neuroscience—by examining the Self and its dynamics at the psychological and neuronal level. Rosa Spagnolo and Georg Northoff seek continuity in the relationship between psychoanalysis and neuroscience, emphasizing how both inform psychotherapy and psychoanalytic treatment and exploring the transformations of the Self that occur during this work. Each chapter presents clinical examples which demonstrate the evolution of the spatiotemporal and affective dimensions of the Self in a variety of psychopathologies. Spagnolo and Northoff analyze the possible use of new neuroscientific findings to improve clinical treatment in psychodynamic therapy and present a spatio-temporal approach that has significant implications for the practice of psychotherapy and for future research.The Dynamic Self in Psychoanalysis will be of great interest to psychoanalysts, psychotherapists, neuroscientists and neuropsychiatrists.

Objev podobné jako The Dynamic Self in Psychoanalysis - Georg Northoff, Rosa Spagnolo

An epic story of love, loss and second chances, The Last Boat Home will captivate readers of Fiona Valpy, Lorna Cook and Hazel Gaynor.1940: When Daisy, a paintress at the local pottery, looks out across Poole Harbour, waiting for the ‘little ships’ to bring the retreating soldiers home from Dunkirk, she prays her husband will be among them. But Alfie is declared missing, presumed dead, and Daisy must learn to live as a widow. Then a chance encounter with a French soldier throws Daisy’s life even further off course, with heartbreaking consequences that will span generations. 1996: Decades later, Felicity is just holding herself together after the sudden loss of her husband. Needing escape, she travels to a small seaside town in the South of France and is surprised to find a piece of home in the window of a small shop. How did a jug from her home-town’s pottery find its way to the Cote d’Azur? Seeking answers, she opens the door to the shop, and on the possibility of finding happiness after all hope seemed lost…Boldwood Books are proud to support the RNLI and have pledged to donate to the RNLI based on sales of The Last Boat ... Unknown localization key: "more"

Objev podobné jako The Last Boat Home - Rachel Sweasey

Grow Your Self-Awareness, Reinvent Your Value There’s a moment of hesitation surfacing today in organizations. Executives want middle managers to operate more cross-functionally so they can scale performance. Middle managers are waiting for permission from executives to activate their leadership voice and create more value. Written by leadership expert and coach Dan Gallagher, The Self-Aware Leader sharpens the self-awareness of middle managers to drive productivity and career growth. Gallagher presents a model that emerging leaders, middle managers, and senior executives can use as a catalyst to grow their leadership value. Based on empirical research and more than two decades of use, the model fully integrates a deep focus on self-awareness and reinvention with the practices of servant leadership and business transformation. This second edition includes additional thought exercises, new research on the Self-Aware Leader model and Generosity Quotient, and real examples of how increased self-awareness grows a leader’s value.

Objev podobné jako The Self-Aware Leader - Daniel P. Gallagher

Edvard Munch was the first artist of his time to use the camera for "selfies". Munch saw the camera as another way to express himself artistically."I have an old camera with which I have taken countless photographs of myself. It often produces astonishing effects", Edvard Munch states in a 1930 interview. "Someday when I am old and have nothing better to do than work on an autobiography, all my photographic self-portraits will see the light of day again." The autobiography was never realized, but the self-portraits have found their way to the pages of The Experimental Self. The Photography of Edvard Munch, which demonstrates the fundamentally experimental nature of the artist’s photographic practice. As a photographer, Munch embraced the freedom provided by the amateur position, and the unpredictable aspects of analogue photographic technology. By playfully approaching his own image in picture after picture, Munch extends his explorations of selfhood in other media through photography. The resulting photographs provide unique access to Munch’s radical artistic vision, which this book studies through eminent essays by Patricia G. Berman, Tom Gunning and MaryClaire Pappas.

Objev podobné jako The Experimental Self - Patricia G. Berman, Tom Gunning, MaryClaire Pappas

A selection of nearly one hundred previously unseen images from the 1960s and 1970s by the pioneer of color photography, William Eggleston.The Outlands, a series of photographs taken by Eggleston between 1969 and 1974, establishes the groundbreaking visual themes and lexicon that the artist would continue to develop for decades to come. The work offers a journey through the mythic and evolving American South, seen through the artist’s lens: vibrant colors and a profound sense of nostalgia echo throughout Eggleston’s breathtaking oeuvre. His motifs of signage, cars, and roadside scenes create an iconography of American vistas that inspired a generation of photographers. With its in-depth selection of unforgettable images—a wood-paneled station wagon, doors flung open, parked in an expansive rural setting; the artist’s grandmother in the moody interior of their family’s Sumner, Mississippi home—The Outlands is emblematic of Eggleston’s dynamic, experimental practice. The breadth of work reenergizes his iconic landscapes and forms a new perspective of the American South in transition. Accompanying the ninety brilliant Kodachrome images and details, a literary, fictional text by the critically acclaimed author Rachel Kushner imagines a story of hitchhikers trekking through the Deep South. New scholarship by Robert Slifkin reframes the art-historical significance of ... Unknown localization key: "more"

Objev podobné jako William Eggleston: The Outlands, Selected Works - Rachel Kushnerová, Robert Slifkin, William Eggleston III

A reassuring tale about coping with overwhelming feelings and frustration, The Stompysaurus is the latest book in the DinoFeelings series by Rachel Bright and Chris Chatterton, creators of The Worrysaurus.One morning, Stompysaurus wakes from a happy dream, feeling excited for the new day, until things start to go a bit wrong. His brother's being a tease, his breakfast isn't his usual favourite and NOTHING is going right. His STOMPS and ROARS start rising inside him, until they EXPLODE!But a tricky start doesn't have to mean a stompy finish. Can Stompysurus find a new way of looking at things and turn his day around?The perfect picture book to help children learn to overcome feelings of anger and annoyance when it seems like everything is going wrong. From the author of the bestselling The Lion Inside.Check out the other books in the DinoFeelings series:The WorrysaurusThe Hugasaurus

Objev podobné jako The Stompysaurus - Rachel Bright

A reassuring tale about coping with overwhelming feelings and frustration, The Stompysaurus is the latest book in the DinoFeelings series by Rachel Bright and Chris Chatterton, creators of The Worrysaurus. Now available in a chunky board book, perfect for little hands. One morning, Stompysaurus wakes from a happy dream, feeling excited for the new day, until things start to go a bit wrong.His brother's being a tease, his breakfast isn't his usual favourite and NOTHING is going right. His STOMPS and ROARS start rising inside him, until they EXPLODE!But a tricky start doesn't have to mean a stompy finish. Can Stompysurus find a new way of looking at things and turn his day around?The perfect story to help children learn to overcome feelings of anger and annoyance when it seems like everything is going wrong.From the author of the bestselling The Lion Inside. A Read for Empathy Collection Choice, chosen by EmpathyLab. Check out the other books in the DinoFeelings series:The WorrysaurusThe Hugasaurus

Objev podobné jako The Stompysaurus Board Book - Rachel Bright

A reassuring tale about coping with overwhelming feelings and frustration, The Stompysaurus is the latest book in the DinoFeelings series by Rachel Bright and Chris Chatterton, creators of The Worrysaurus.One morning, Stompysaurus wakes from a happy dream, feeling excited for the new day, until things start to go a bit wrong. His brother''s being a tease, his breakfast isn''t his usual favourite and NOTHING is going right. His STOMPS and ROARS start rising inside him, until they EXPLODE!But a tricky start doesn''t have to mean a stompy finish. Can Stompysurus find a new way of looking at things and turn his day around?The perfect picture book to help children learn to overcome feelings of anger and annoyance when it seems like everything is going wrong. From the author of the bestselling The Lion Inside. A Read for Empathy Collection Choice, chosen by EmpathyLab.Check out the other books in the DinoFeelings series:The WorrysaurusThe Hugasaurus

Objev podobné jako A DinoFeelings Book: The Stompysaurus - Rachel Bright

The Sea Around Us is one of the most influential books ever written about the natural world. In it Rachel Carson tells the history of our oceans, combining scientific insight and poetic prose as only she can, to take us from the creation of the oceans, through their role in shaping life on Earth, to what the future holds. It was prophetic at the time it was written, alerting the world to a crisis in the climate, and it speaks to the fragility and centrality of the oceans and the life that abounds within them.

Objev podobné jako The Sea Around Us - Rachel Carson

A brand new adventure in the hilarious series for 7+ readers from bestselling author Rachel Morrisroe, packed with laughs, heart and superhero pets!When a spaceship crash-lands outside of Rebecca Refractor’s school full of aliens who look just like adorable hamsters, she knows there is only one kid and Superpet that can help . . . Jack and Hercules the hamster, the superstrength Superpet!The alien-hamsters can control minds and are determined to turn everyone on Earth into cracker-hunting zombies! But why are the aliens so cracker obsessed? And who (or what) is The Big Cheese – the villain boss the aliens serve?Full of friendship, fun and silly superhero antics, this is the perfect series for fans of The Naughtiest Unicorn, Wigglesbottom Primary and The Secret Life of Pets!

Objev podobné jako The Fantastic Intergalactic Hamster! - Rachel Morrisroeová

A funny and reassuring tale about perseverance and resilience, by Rachel Bright and Chris Chatterton, creators of The Worrysaurus.When Wobblysaurus gets her very first bicycle, she can''t wait to go and ride with all her friends. But every time Wobblysaurus sets off her new wheels, she wibbles... wobbles... and falls!This little dinosaur is just about ready to give up, but then a word from a wise Grannysaurus reminds her that when you really want something, it''s always worth trying again.An empowering story with a reassuring reminder that everyone starts off wobbly when trying something new. From the author of the bestselling The Lion Inside.Check out the other books in the DinoFeelings series:The WorrysaurusThe HugasaurusThe StompysaurusThe Chattysaurus

Objev podobné jako The Wobblysaurus Board Book - Rachel Bright

''One of the best software design books of all time'' - BookAuthorityCory Althoff is a self-taught programmer. After a year of self-study, he learned to program well enough to land a job as a software engineer II at eBay. But once he got there, he realised he was severely under-prepared. He was overwhelmed by the amount of things he needed to know but hadn''t learned. His journey learning to program, and his experience in first software engineering job were the inspiration for this book. This book is not just about learning to program, although you will learn to code. If you want to program professionally, it is not enough to learn to code; that is why, in addition to helping you learn to program, Althoff also cover the rest of the things you need to know to program professionally that classes and books don''t teach you. The Self-taught Programmer is a roadmap, a guide to take you from writing your first Python program to passing your first technical interview. The book is divided into five sections: 1. Learn to program in Python 3 and build your first program. 2. Learn object-oriented programming and create a powerful Python program to get ... Unknown localization key: "more"

Objev podobné jako The Self-taught Programmer - Cory Althoff