the spark factor dr molly maloof

A breakthrough programme for women to revive their lost energy and vitalityIn The Spark Factor, Dr Molly Maloof shares a gamechanging programme uniquely tailored to the biology of women that targets the mitochondria, the power source of the cells. As Dr Maloof shows, the intense, all or nothing approaches commonly used to optimise health - including sustained fasting, ultra low-carb diets and intense training - can be harmful, especially for women, because they create excessive stress in an already-stressed body, which can make us tired, weak and prone to illness. Dr Maloof s innovative plan offers lifestyle changes that are designed with women in mind and provide immediate and long-term benefits. Instead of denying our bodies, we need to listen to what they are telling us. Once we become aware of our physical needs, we can give ourselves the resources to become more connected, nourished, safe and strong. With strategies for personalised nutrition, hormonal health and stress management, as well as cutting-edge biohacking insights, The Spark Factor is the book women have been waiting for to help them reclaim their vitality and achieve lasting health.

Objev podobné jako The Spark Factor - Dr. Molly Maloof

Essential reading for any pet owner or animal lover - Dr Xand van Tulleken Finally... we can understand what our pets actually think! - Dr Ranj Singh**Discover how to talk to your pet, with vet and star of Channel 4 s Fur Babies and CBBC s The Pets Factor, Dr James Greenwood.What does it mean when a dog s tail wags round and round like a helicopter?What is a cat is trying to say when its ears are pricked up?And what on earth is a rabbit trying to tell you when it eats its own poo?From cats and dogs to horses, hamsters, rabbits and more, animals all have something to say. Learn how to read the clues your pet is trying to give you, find out what they need, and discover how to communicate with them, too!Buzzing with brilliant facts and packed with hilarious illustrations, this pet companion book is the perfect gift for young animal-lovers.

Objev podobné jako How to Talk to Your Pet - Dr James Greenwood

Join Molly as she ventures into a curious world where nothing is quite as it seems... A trail of clues lead from scene to scene, presenting Molly with a number of challenges. But who is leaving the clues and where will they lead? This interactive mystery shows maths isn t just about numbers and sums - its about imagination!

Objev podobné jako Molly and the Mathematical Mystery - Dr Eugenia Cheng

⠜An autumnal balm for anyone in need of a little magic in their lives. ⠓ Alex O Connell, Children s Book of the Week, the Times⠜A glorious book, perfect as a gift.⠝ ⠓ LoveReading4Kids⠜This beautiful book will tug at the heart of any reader regardless of age. [⠦] No one would be unhappy after seeing the stunning illustrations that accompany this extraordinary story.⠝ ⠓ Sunday Times, ⠜The 60 children⠙s books you should buy this Christmas as chosen by the booksellers of Ireland⠝⠜A gentle, empowering tale with entrancing illustrations.⠝ ⠓ Daily Mail⠜Wonderfully magical ⠓ Mariella Frostrup, Times Radio⠜Dramatic, incredibly evocative and full of atmosphere this is a stunning read. - Armadillo Magazine⠜The Boy Who Lost His Spark, undeniably has a magical, timeless quality to it, reminiscent of those ancient Celtic legends. [⠦] timeless ⠓ Irish Independent⠜Exploring how we deal with pain, loneliness and tough emotions when we face changes and challenges, it⠙s a beautiful book for everyone. ⠓ Pick Me Up⠙s Book of the Week⠜The Boy Who Lost His Spark is a beautifully-crafted, old-fashioned folk story with a contemporary spin. [⠦] A gorgeous, heartwarming tale. ⠓ RTE.ie, 10 best Irish children s books of 2022 An enchanting book. The stunning illustrations are such a treasure, creating an atmosphere and sense of wonder about the story. ⠓ The School Librarian⠜A really delightful story for 7-9 years. The story is beautifully told and the full colour illustrations are just gorgeous and really enhance the text. I loved it and it is an ideal book for an adult to read to a child or class or for a child to read alone.⠝ ⠓ Read for Good⠜This tender tale s folkloric magic is heightened by Daniela Terrazzini s atmospheric illustrations.⠝ ⠓ Best children⠙s and YA books of 2022, Guardian- WINNER of the KPMG Children s Books Ireland Honour Award for Fiction- Longlisted for the Carnegie Medal for IllustrationSomeone in this house was sad but pretending not to be. Someone ⠓ and this thought made a smile curl up on its face ⠓ needed some nouka-mischief. From Maggie O Farrell, the best-selling and award-winning author of Hamnet and The Marriage Portrait, comes a picture book about a boy who overcomes the unhappiness of moving house, and how ⠓ through the power of storytelling and connecting to his feelings ⠓ he regains his inner spark. When Jem and his family move to the countryside, he doesn⠙t like his new home one bit. It⠙s an old cottage on the side of a hill, where strange things keep happening: shoes are filled up with conkers, the stairs become tangled in a woollen maze. Jem⠙s sister Verity is certain it is the work of a ⠜nouka⠝, an ancient creature from local folklore that lives deep down inside the hill. Jem, however, is adamant that there is no such thing. But this small mythical creature, so attuned to the hearts and minds of others, does exist. And, what⠙s more, it is determined, through mischief and mayhem, to help Jem reignite the spark within himself once more. - The second book in a trilogy of modern fairy tales by Maggie O Farrell and Daniela Jaglenka Terrazzini featuring children with real life problems and the mythical creatures that attend to them. - Look out for Where Snow Angels Go and When the Stammer Came to Stay. - An ideal Christmas gift and a truly enchanting read. - Perfect for children aged 5-8 with themes of family bonds, dyslexia, moving house, myth and folklore.

Objev podobné jako The Boy Who Lost His Spark - Maggie O’Farrellová

In this beautiful book, master repairer, Molly Martin, champions the value of slow and sustainable fashion and the psychological benefits that go with itFor Molly Martin, it all started with a pair of socks. Her favorite pair. When the heels became threadbare, her mother got out her darning mushroom and showed her how to reinforce the thinning stitches and bring them back to life. She has been stitching and darning ever since.In The Art of Repair, Molly explores the humble origins of repair and how the act of mending a cherished item carefully by hand offers not just a practical solution but nourishment for the soul. Using her own beautiful illustrations, she guides us through the basics of the craft - from piecing and patching to the ancient Japanese art of Sashiko.This book will stay with you long after you put down your needle and thread. It offers an antidote to our increasingly disposable lifestyle, encouraging us to reconnect not just with the everyday objects in our environment but also with ourselves.

Objev podobné jako The Art of Repair - Molly Martin

A phenomenal success since its publication in 1989, The Story of the Little Mole has delighted adults and children alike to become an all-time humour classic.CELEBRATING 35 YEARS AND OVER 3 MILLION SALES OF A PICTURE BOOK PHENOMENON!This joyful, mischievous and characterful picture book tells the tale of a little mole who wakes up one morning only to have one of the other animals do its business on his head. The lovably outraged Little Mole then sets out to track down the culprit to exact his revenge in his own little way.This new anniversary edition celebrates 35 years since the original publication. It includes a stunning hardback and luxurious slipcase, both stunningly foiled. It is a fantastic gift for fans, or those yet to be introduced to the book.As well as the story and all the original artwork, this edition features some bonus content about the author and illustrator, to further celebrate the brilliant creators of this modern classic.

Objev podobné jako The Story of the Little Mole who knew it was none of his business - Hans Werner Holzwarth

A wonderful book Bill Bryson Ashcroft achieves the sort of rich simplicity most science writers can only dream about ... this book carries the eponymous spark of life Sunday Telegraph From before birth to the last breath we draw, from consciousness to sexual attraction, fighting infection to the beating of our hearts, electricity is essential to everything we think and do.In The Spark of Life award-winning physiologist Frances Ashcroft reveals the secrets of ion channels, which produce the electrical signals in our cells. Can someone really die of fright? How do cocaine, LSD and morphine work? Why do chilli peppers taste hot? Ashcroft explains all this and more with wit and clarity. Anyone who has ever wondered about what makes us human will find this book a revelation. A rare gift for making difficult subjects accessible and fascinating Bill Bryson She communicates complex science with engaging passion and eloquence Helen Dunmore, Observer Compelling and very readable, an excellent writer Literary Review Riveting ... she has a stock of good tales New Scientist Lively, conversational prose, refreshingly accessible to any lay reader ... a positively charged little book Daily TelegraphFrances Ashcroft is Professor of Physiology at the University of Oxford and a Fellow of Trinity College Oxford. She is also Director of OXION, a consortium of scientists studying ion channels, the heroes of this book. Her scientific research focuses on how a rise in your blood sugar level stimulates the release of insulin and what why this process goes wrong in diabetes. She has won many prizes for her research, most recently the L Oreal/UNESCO 2012 Women in Science award. She is also a recipient of the Lewis Thomas Prize for Science Writing for The Spark of Life. Her first book for the general reader was Life at the Extremes: The Science of Survival.

Objev podobné jako The Spark of Life - Frances Ashcroft

Hudební CD - The X Factor je desáté studiové album legendární britské heavy metalové kapely Iron Maiden z roku 1995. Je to první ze dvou alb, kde zpívá Blaze Bayley, jenž dočasně nahradil Bruce Dickinsona. Deska je temnější než předchozích devět alb. Pokračování reediční kampaně navazující na koncept, který Iron Maiden v roce 2017 připravili ve spolupráci s americkou obchodní sítí Walmart. V třetí vlně si lze samostatně pořídit čtyři alba (Fear Of The Dark, The X Factor, Virtual XI a Brave New World) v remasterované podobě z roku 2015 a též sběratelský box Fear Of The Dark (Collectors). The X Factor je desáté studiové album legendární britské heavy metalové kapely Iron Maiden z roku 1995. Je to první ze dvou alb, kde zpívá Blaze Bayley, jenž dočasně nahradil Bruce Dickinsona. Deska je temnější než předchozích devět alb, je ovlivněna probíhajícím rozvodem Stevea Harrise. Skupina Iron Maiden patří k nejpopulárnějším reprezentantům britské rockové hudby. V...

Objev podobné jako Iron Maiden: The X Factor - CD (9029556765)

THE DESIRE FACTOR proves that desire is the force behind every act of creation. It is the mechanism through which everything in this boundless spiritual universe is made manifest into physical, tangible form. Every aspect of our human experience-from the emergence of our most heartfelt aspirations to the fulfillment of our most basic physical and biological needs-is driven by the engine of desire.However, the true gift is not in acquiring our desires; it is the people we become in the process of allowing our desires to move through us. Manifestations come and go, and some even lose their appeal over time. Yet the skills, the strengths, and the character traits we develop in the process of manifesting our desires stay with us always. In this way, desire is the catalyst to our never-ending expansion and creativity. THE DESIRE FACTOR unfolds the precise steps for bringing about the manifestation of any desire. Take author Christy Whitman s advice and learn to lean in to prosperity and abundance.

Objev podobné jako The Desire Factor - Christy Whitman

Střešní nosiče - délka 127 cm, nosnost 100 kg, materiál hliník, uzamykatelné, upevnění na hagusy, stříbrná barva Chystáte se na dovolenou nebo za aktivním odpočinkem a řešíte nedostatek prostoru? Se střešními nosiči na auto Thule již nemusíte tento problém řešit. Střešní příčníky musí vždy korespondovat s typem automobilu a nemohou být delší, než je jeho šířka. Tyto mají délku 127 cm. K jejich výrobě byl vybrán kvalitní materiál, konkrétně hliník. Hliník je vynikajícím materiálem díky své nízké hmotnosti a vysoké odolnosti vůči rzi. Příčníky z hliníku také disponují větší nosností než ostatní materiály. Střešní nosiče Thule disponují nosností 100 kg. Jejich barva je stříbrná. 2015 ..." width="600" height="421" Hlavní přednosti produktu THULE Střešní nosič pro CHEVROLET, Spark , 5-dr Hatchback, s podélnými nosiči, r.v. 2010- 2015 Střešní nosiče na hagusy Střešní nosiče o délce 127 cm můžete uzamknout Materiálem zvoleným k jejich zhotovení je hliník Střešní...

Objev podobné jako THULE Střešní nosič pro CHEVROLET, Spark , 5-dr Hatchback, s podélnými nosiči, r.v. 2010-

Střešní nosiče - délka 120 cm, nosnost 100 kg, materiál hliník, uzamykatelné, upevnění na hagusy, stříbrná barva Plánujete vyrazit na dovolenou nebo za sportem a řešíte nedostatek místa? Se střešními nosiči na auto Thule získáte mnohem více prostoru. Střešní příčníky by měly odpovídat typu vozidla a nesmějí být delší než jeho šířka. Tyto mají délku 120 cm. K jejich výrobě posloužil kvalitní materiál, jakým je hliník. Výhodou hliníku je nízká hmotnost a vysoká pevnost. Tento materiál je odolný vůči rzi a příčníky se pyšní vyšší nosností. Střešní nosiče Thule dokážou unést náklad o hmotnosti až 100 kg. Jejich barva je stříbrná. Hlavní vlastnosti produktu Střešní nosič THULE pro CHEVROLET, Spark , 5-dr Hatchback, s podélnými nosiči, r.v. 2010- 2015 Střešní nosiče na hagusy Střešní nosiče o délce 120 cm snadno uzamknete Materiálem použitým k jejich zhotovení je hliník Střešní nosiče Thule zvládnou náklad o hmotnosti až 100 kg Jejich barva je stříbrná Jednoduchá...

Objev podobné jako Střešní nosič THULE pro CHEVROLET, Spark , 5-dr Hatchback, s podélnými nosiči, r.v. 2010-

Střešní nosiče - délka 108 cm, nosnost 100 kg, materiál hliník, uzamykatelné, upevnění na hagusy, stříbrná barva Chystáte se na cesty nebo za sportovním zážitkem a trápí vás nedostatek místa? Se střešními nosiči na auto Thule se tímto problémem již nemusíte zabývat. Střešní příčníky musejí být kompatibilní s typem vozu a nesmějí být delší, než je jeho šířka. Tyto jsou dlouhé 108 cm. K jejich výrobě posloužil kvalitní materiál, konkrétně hliník. Výhodou hliníku je nízká hmotnost a vysoká pevnost. Tento materiál je odolný vůči rzi a příčníky se pyšní vyšší nosností. Střešní nosiče Thule mají nosnost 100 kg. Jejich barva je stříbrná. Klíčové přednosti produktu THULE Střešní nosič pro CHEVROLET, Spark , 5-dr Hatchback, s podélnými nosiči, r.v. 2010- 2015 Střešní nosiče na hagusy Střešní nosiče o délce 108 cm mají možnost uzamčení Použitým materiálem je hliník Střešní nosiče Thule jsou zkonstruovány pro náklad o hmotnosti až 100 kg Jejich barva je stříbrná...

Objev podobné jako THULE Střešní nosič pro CHEVROLET, Spark , 5-dr Hatchback, s podélnými nosiči, r.v. 2010-

Střešní nosiče - délka 108 cm, nosnost 100 kg, materiál hliník, uzamykatelné, upevnění na hagusy, černá barva Chystáte se na dovolenou nebo sportovní výlet a trápí vás nedostatek prostoru? Se střešními nosiči na auto Thule vás tento problém už nebude trápit. Střešní příčníky musí vždy korespondovat s typem automobilu a nemohou být delší, než je jeho šířka. Tyto jsou dlouhé 108 cm. K jejich výrobě byl využit kvalitní materiál, jakým je hliník. Předností hliníku je nízká hmotnost a nadprůměrná odolnost. Tento materiál je méně ohrožen rzí a příčníky mají lepší nosnost. Střešní nosiče Thule jsou připraveny pro náklad o hmotnosti až 100 kg. Jejich barva je černá. Klíčové přednosti produktu Střešní nosič THULE pro CHEVROLET, Spark , 5-dr Hatchback, s podélnými nosiči, r.v. 2010- 2015 Střešní nosiče na hagusy Střešní nosiče o délce 108 cm mají možnost uzamčení Materiálem použitým k jejich zhotovení je hliník Střešní nosiče Thule unesou náklad o hmotnosti až 100 kg...

Objev podobné jako Střešní nosič THULE pro CHEVROLET, Spark , 5-dr Hatchback, s podélnými nosiči, r.v. 2010-

THE INTERNATIONAL BESTSELLER, BY THE AUTHOR OF UNLEASHED A stunning tour de force - Sunday Telegraph Genuinely clever... this book sizzles. - The TimesEx-Prime Minister Boris Johnson takes on Winston Churchill - a biography like no other.Brexit, pandemic, economic crisis: Boris Johnson s leadership was an extraordinary period in recent British history, and his inspiration has always been Winston Churchill.In this book, he explores what makes up the Churchill Factor - the singular brilliance of one of the most important leaders of the twentieth century. Taking on the myths and misconceptions along with the outsized reality, he portrays - with characteristic wit and passion - a man of multiple contradictions, contagious bravery, breath-taking eloquence, matchless strategizing and deep humanity.Fearless on the battlefield, Churchill had to be ordered by the King to stay out of action on D-Day; he embraced large-scale strategic bombing, yet hated the destruction of war and scorned politicians who had not experienced its horrors. He was a celebrated journalist, a great orator and won the Nobel Prize for Literature. He was famous for his ability to combine wining and dining with many late nights of crucial wartime decision-making. His open-mindedness made him a pioneer in healthcare, education and social welfare, though he remained incorrigibly politically incorrect.Published in association with Churchill Heritage, The Churchill Factor is essential reading for anyone who wants to know what makes a great leader in a time of crisis.

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From Molly Knox Ostertag, writer-illustrator of the New York Times and ABA Indie bestselling The Witch Boy trilogy and The Girl from the Sea, comes a darkly beautiful graphic novel about identity, family, love, loss and magic. Everyone has secrets. Mags s has teeth.Magdalena Herrera is about to graduate high school, but she already feels like an adult with serious responsibilities: caring for her ailing grandmother; working a part-time job; clandestine makeouts with a girl who has a boyfriend. And then there s her secret, which pulls her into the basement each night, drains her of energy, and leaves her bleeding. A secret that could hurt and even kill if it ever got out - like it did once before.So Mags keeps her head down, isolated in her small desert community. That is, until her childhood friend Nessa comes back to town, bringing vivid memories of the past, an intoxicating glimpse of the future, and a secret of her own. Mags won t get attached, of course.She’s always been strong enough to survive without anyone s help. But when the darkness starts to close in on them both, Mags will have to drag her secret into the daylight, and choose between risking everything... or having nothing left to lose.A hauntingly beautiful tale of identity, family, love, loss and magic Perfect for fans of the ABA Indie The Witch Boy trilology and The Girl From the Sea From the New York Times bestselling author, Molly Knox Ostertag

Objev podobné jako The Deep Dark (PB) - Molly Knox Ostertag

Mystery, history, spellbinding intrigue and nerve-shredding suspense - Scott Mariani, Sunday Times bestselling author One of the best thrillers of the year - Douglas Preston, New York Times bestselling authorThe Vatican Never ForgetsNicholas Lee s job is one-of-a-kind, as unique as his charges. He s UNESCO s one and only field agent, their practical answer to the criminals seeking to plunder the world s artifacts and cultural heritage. So Nick is perfectly placed when, on a personal visit to a friend in Belgium, the world-famous Ghent Altarpiece s twelfth panel is burnt to ashes. Thankfully it s a worthless copy, but that just piques his interest more. Especially when the arsonists are seen to return to a nunnery. Nick s holiday is over, but as his investigations begin to unravel secrets that have held for two millennia he realises this is no ordinary criminal enterprise. Dangerous players are rearing their heads, from cardinals to archbishops to modern-day Cathars, and Nick might just have made things a whole lot worse . . .From the tranquil canals of Ghent, to the towering bastions of Carcassonne, and finally into an ancient abbey high in the French Pyrenees, Nick Lee must confront a modern-day religious crusade intent on eliminating a shocking truth from humanity s past. Success or failure - life and death - all turn on the Omega Factor. If you are a Dan Brown fan you are going to love The Omega Factor by Steve Berry, a clever blend of historical fact and action-packed fiction - Irish Independent Berry once again smoothly blends action and history. Dan Brown fans will want to check this one out - Publishers Weekly Here s one vote for Berry making a series out of Nick s adventures - Booklist

Objev podobné jako The Omega Factor - Steve Berry

The sensational final instalment in comic legend Sue Townsend s hilarious and iconic Adrian Mole series Effortlessly hilarious. Brilliant satire and tragedy Times My comfort read. The best diaries ever written - with apologies to Samuel Pepys, Bridget Jones and me ADAM KAYRead as Adrian continues to struggle with his love life, endures a painfully awkward school play and contemplates the unsettling prospect of applying genital poultice . . .__________Sunday 1st JulyNO SMOKING DAY. A momentous day! Smoking in a public place or place of work is forbidden in England. Though if you are a prisoner, an MP or a member of the Royal Family you are exempt.Adrian Mole is thirty-nine and a quarter. He lives in the country in a semi-detached converted pigsty with his wife Daisy and their daughter. His parents George and Pauline live in the adjoining pigsty. But all is not well.The secondhand bookshop in which Adrian works is threatened with closure. The spark has fizzled out of his marriage. His mother is threatening to write her autobiography (A Girl Called Shit). And Adrian s nightly trips to the lavatory have become alarmingly frequent . . .This laugh-out-loud final chapter in Adrian s story will have you hooked from the first page as you discover what he gets up to next.__________ A tour de force by a comic genius and if it isn t the best book published this year, I ll eat my bookshelf Daily Mail, Books of the Year Hilarious. Comic gold Sunday Times The funniest person in the world Caitlin Moran

Objev podobné jako Adrian Mole: The Prostrate Years - Sue Townsend

Transform your connections and leadership with five humor tactics to inspire, engage, and lead with joy.Discover the secret weapon that transforms relationships, boosts creativity, and enhances leadership: humor. The Laughter Factor reveals how laughter isn t just a source of joy—it s a powerful tool for connection and success. Whether you re a leader, teacher, salesperson, or simply someone seeking stronger relationships, this book equips you with five humor tactics to captivate, connect, and inspire.With decades of experience as a comedian and keynote speaker, author Adam Christing shares his proven methods to make humor work for anyone, anywhere. These five fundamental humor strategies include:Surprise: Use the power of the unexpected to delight and captivate.Poke: Master the art of self-deprecating humor and gentle teasing.In-Jokes: Foster bonds through shared laughter and unique moments.Wordplay: Enhance your wit with clever banter and sharp language.Amplify: Turn ordinary stories into extraordinary, memorable moments.Humor is your ticket to breaking barriers, fostering trust, and standing out in personal and professional settings. From boosting your leadership presence to lightening tense situations, The Laughter Factor is your ultimate guide to wielding humor as a force for good.

Objev podobné jako The Laughter Factor - Adam Christing

An insurance mathematician’s carefully ordered life is turned on its head when he unexpectedly loses his job and inherits an adventure park … with a whole host of problems. A quirky, tense and warmly funny thriller from award-winning Finnish author Antti Tuomainen, FIRST in a series…**Soon to be a major motion picture starring Steve Carell for Amazon Studios** Laconic, thrilling and warmly human. In these uncertain times, what better hero than an actuary?  Chris Brookmyre‘The antic novels of Antti Tuomainen prove that comedy is not lost in translation … Tuomainen, like Carl Hiaasen before him, has the knack of combining slapstick with genuine emotion’ The Times‘A thriller with black comedy worth of Nabokov’ Telegraph_______________Just one spreadsheet away from chaos…What makes life perfect? Insurance mathematician Henri Koskinen knows the answer because he calculates everything down to the very last decimal.And then, for the first time, Henri is faced with the incalculable. After suddenly losing his job, Henri inherits an adventure park from his brother – its peculiar employees and troubling financial problems included. The worst of the financial issues appear to originate from big loans taken from criminal quarters … and some dangerous men are very keen to get their money back.But what Henri really can’t compute is love. In the adventure park, Henri crosses paths with Laura, an artist with a chequered past, and a joie de vivre and erratic lifestyle that bewilders him. As the criminals go to extreme lengths to collect their debts and as Henri s relationship with Laura deepens, he finds himself faced with situations and emotions that simply cannot be pinned down on his spreadsheets…Warmly funny, rich with quirky characters and absurd situations, The Rabbit Factor is a triumph of a dark thriller, its tension matched only by its ability to make us rejoice in the beauty and random nature of life._______________‘Inventive and compelling’ Vaseem Khan‘Readers might think they know what to expect from Nordic noir: a tortured detective, a bleak setting, a brutal crime that shakes a small community. Finnish crime novelist Tuomainen turns all of this on its head … The ear of a giant plastic rabbit becomes a key weapon. It only gets darker and funnier’ Guardian The funniest writer in Europe, and one of the very finest … original and brilliant story-telling  Helen FitzGerald‘Full of refreshing wit and wisdom … a treat’ Publishers Weekly STARRED REVIEW‘A dark and delightful novel with an intelligent, brave, and persnickety hero’ Foreword Reviews Antti Tuomainen turns the clichéd idea of dour, humourless Scandi noir upside … Dark, gripping and hilarious. Tuomainen is the Carl Hiaasen of the fjords  Martyn Waites‘A triumph … a joyous, feel-good antidote to troubled times  Kevin Wignall‘Finland s greatest export’ M.J. Arlidge You don’t expect to laugh when you’re reading about terrible crimes, but that’s what you’ll do when you pick up one of Tuomainen’s decidedly quirky thrillers  New York Times‘Tuomainen is the funniest writer in Europe’ The Times‘Right up there with the best’ Times Literary Supplement‘Tuomainen continues to carve out his own niche in the chilly tundras of northern’ Daily ExpressFor fans of Fargo, Fredrik Backman, Richard Osman.

Objev podobné jako The Rabbit Factor - Antti Tuomainen

Rediscover the classic Spider-Man Venom trilogy by Diane Duane, now as a brand-new omnibus collecting all three novels. THIS TRIPLE THREAT GIVES SPIDER-MAN THE FIGHT OF HIS LIFE.Collecting all three of Diane Duane s fan-favorite Spider-Man novels in a brand-new omnibus, featuring The Venom Factor, The Lizard Sanction, and The Octopus Agenda.Venom is out of control, seemingly murdering one of the innocents he swore to protect. Has Venom lost his mind, or is there another suspect?The Lizard is rampaging through the Everglades in search of a cure. While Spider-Man tries to stop him causing any more destruction, Venom appears hell-bent on killing the Lizard. What do these two have in common, and does it have something to do with the mysterious group of mercenaries in the area?Doctor Octopus is stockpiling nuclear bombs and has masterminded a plan to rain havoc down across the globe. Spider-Man and Venom must put aside their differences and team up to defeat Doc Ock before he devastates the planet.Doctor Octopus is stockpiling nuclear bombs and has masterminded a plan to rain havoc down across the globe. Spider-Man and Venom must put aside their differences and team up to defeat Doc Ock before he devastates the planet.

Objev podobné jako Marvel classic novels - Spider-Man: The Venom Factor Omnibus - Diane Duane

DISCOVER THE SIX SECRETS TO HEALTH AND HAPPINESS AT ANY AGE FROM THE 102-YEAR-OLD WOMAN WHO KNOWS BETTER THAN ANYONE Astonishing. Truly one of the most inspirational women you ll ever meet ELIZABETH DAY, How To Fail podcast You will love the stories, you will learn how to honour your health and your body, and in the end, you ll love life that much more Dr Edith Eger, New York Times bestselling Author of The Choice and The Gift----Others talk about longevity.Dr Gladys is living it . . .Dr. Gladys McGarey â “ the mother of holistic medicine and a practicing doctor aged 102 â “ reveals the secrets of how to live to a great age filled with vitality, purpose and joy.In The Well-Lived Life, Dr Gladys shares the lessons she has learned in her hundred plus years of life, as well as the six secrets of true health and happiness. This counterintuitive approach is nothing to do with conserving energy â “ rather itâ ™s all about spending it, wildly.Sharing life-changing stories of miraculous healing from patients of all ages, Dr. Gladys will not only fundamentally change the way you think about a well-lived life â “ but also show you how to embrace it.---- I want everyone to pick up this book and read it Deepak Chopra Incredibly insightful. Very special. Full of wisdom. I canâ ™t think of a single person that this book wonâ ™t helpâ ™ Dr Rangan Chatterjee If you want to know the secret to living a truly good life then I don t imagine there s anyone you d be better off hearing from Jane Garvey, Times Radio Amazing. This book is moving as well as being filled with practical wisdom. Beautifully written Nadiya Hussain Dr. Gladys extraordinary book will offer millions of readers the simple yet revolutionary secrets to discover true health and happiness at any age Mark Hyman, New York Times bestselling author of Young Forever and The Pegan Diet Gladys McGarey inhabits the real world where body, brain, and spirit are inseparable, and her century of wisdom is infused with science, medicine and soul Dr. Robert Waldinger, Director of the Harvard Study of Adult Development and New York Times bestselling author of The Good Life Dr. Gladys is as illuminating as she is engaging. Her combination of medical knowledge and lived experience will be an empowering guide for legions Sara Gottfried MD, New York Times bestselling author of Women, Food, and Hormones

Objev podobné jako The Well-Lived Life - Dr Gladys McGarey

From the bestselling author of How Are You Feeling Today?, this picture book encourages children to celebrate uniqueness and diversity and helps them to challenge stereotypes.The Same but Different explores the ways in which weâ ™re all unique as well as the similarities we all share. Using everyday examples, clear explanations and colourful illustrations by Sarah Jennings, this book encourages children to rejoice in their differences. After all, imagine how boring the world would be if everyone was exactly the same!This book covers lots of ways in which we re different, including how we look, where we live, the languages we speak, what our families are like and what we believe in. It s the perfect resource for starting important conversations with children about diversity and inclusion, with topics such as race, disability, gender, sexual orientation and religion. Early Years and PSHE expert Molly Potter also provides a glossary of terms and notes for parents and carers offering advice on tackling prejudice right from the start.Letâ ™s Talk books help you start meaningful conversations with your child. Written by an expert and covering topics like feelings, relationships, diversity and mental health, these comforting picture books support healthy discussion right from the start.

Objev podobné jako The Same But Different - Molly Potter

A SOLDIER S MISSION IN A RAVAGED WORLD: SURVIVE, RESCUE REBUILD.In a steel-and-lead-encased bunker twenty feet below gorund, a soldier waits for his final orders. On the surface, a bacterium has turned over 90% of the population into hyper-aggressive predators, with an insatiable desire to kill and feed. But now the day has come when he must open the hatch to his bunker, and step out into the chaos . . .The first volume in D.J. Molles s bestselling series, now in a special edition with the bonus novella The Remaining: Faith.

Objev podobné jako The Remaining - D. J. Molles

INSTANT NEW YORK TIMES, USA TODAY, WALL STREET JOURNAL, AND INTERNATIONAL BESTSELLER Discover #1 New York Times bestselling author David Bach’s three secrets to financial freedom in an engaging story that will show you that you are richer than you think. Drawing on the author’s experiences teaching millions of people around the world to live a rich life, this fast, easy listen reveals how anyone—from millennials to baby boomers—can still make his or her dreams come true.In this compelling, heartwarming parable, Bach and his bestselling coauthor John David Mann (The Go-Giver) tell the story of Zoey, a twenty-something woman living and working in New York City. Like many young professionals, Zoey is struggling to make ends meet under a growing burden of credit card and student loan debt, working crazy hours at her dream job but still not earning enough to provide a comfortable financial cushion. At her boss’s suggestion, she makes friends with Henry, the elderly barista at her favorite Brooklyn coffee shop. Henry soon reveals his “Three Secrets to Financial Freedom,” ideas Zoey dismisses at first but whose true power she ultimately comes to appreciate. Over the course of a single week, Zoey discovers that she already earns enough to secure her financial future and realize her truest dreams—all she has to do is make a few easy shifts in her everyday routine. The Latte Factor demystifies the secrets to achieving financial freedom, inspiring you to realize that it’s never too late to reach for your dreams. By following the simple, proven path that Henry shows Zoey, anyone can make small changes today that will have big impact for a lifetime, proving once again that “David Bach is the financial expert to listen to when you’re intimidated by your finances” (Tony Robbins, #1 New York Times bestselling author of Money: Master the Game).

Objev podobné jako The Latte Factor - John David Mann, David Bach

A competing title to the bestselling BRAIDING SWEETGRASS - a fascinating insight into the Amazon rainforest from scientist and peruivan-born explorer Dr Rosa Espinoza. An emotional personal journey that makes you feel like you’re living this connection with the Amazon alongside Dr Rosa. The way she describes everything hits every sense and builds an internal excitement if not slight trepidation to make this trip with her. I love the way the scientific explanations begin each chapter and allow a deeper understanding of how the amazon is deeply part of who we are. Isabella Blake-Thomas (Actress, Bee: wild ambassador)“In The Spirit of the Rainforest, Indigenous wisdom and scientific curiosity come together to show us how to reconnect with the natural world in holistic, meaningful ways.” – Dr. Jessica Hernandez“a remarkable storyteller, which she showcases in her phenomenal debut filled with traditional wisdom, scientific explorations and transformational connections.” – MS magazine “The Spirit of the Rainforest sweeps you into an unforgettable journey where an explorer’s insatiable curiosity becomes a bridge between Indigenous wisdom and scientific discovery. With luminous storytelling, it reveals how even the rainforest’s tiniest creatures can hold the keys to understanding and protecting our living planet. It’s a pulse-quickening ride that will leave you awed by nature’s brilliance and hungry to protect it. – Ariel WaldmanBefore you step into the jungle, there are a few things you need to know... Join scientist Dr Rosa Vasquez Espinoza as she uncovers one of the most unexplored regions on the planet. Dr Rosa is no stranger to the Amazon. Growing up with the rainforest as her back garden, she learnt the lessons of the rainforest from her grandmother, a native healer in natural medicine. She went on to pursue a classical education in science, gaining a PhD in the US, but has always been pulled back to the heart of the Amazon. As a leading biologist in her field, Rosa continues to explore the region through a unique blend of scientific inquiry and ancient insight. In this debut, you #39;ll learn about Dr Rosa #39;s journeys in the Amazon: her treacherous encounters with a boiling river, her conservation work with stingless bees, her experience of taking ayahuasca as a natural psychedelic - and all the amazing biodiversity of the rainforest. At the heart of Rosa #39;s expedition is her passion to combine science with the indigenous knowledge of the Amazon. She shares her experience of learning from the indigenous communities that she visits, and shows what they have to teach us - stretching beyond the realm scientific knowledge. Here Rosa learns the most important lessons in how to reconnect to the natural world - and, in turn, will teach us to do the same. In this book, Rosa celebrates the richness of Amazonian culture, the wonders of biodiversity, and the enduring spiritual connections between humanity and the natural world.

Objev podobné jako The Spirit of the Rainforest - Dr Rosa Vasquez Espinoza

Prepare to step off the ego path onto a more rewarding, fulfilling and service-oriented journey of enlightenment.Praised by Mother Teresa and Dr Wayne Dyer for his breakthrough research and innovative teachings on the human mind, Dr David Hawkins took our understanding of spiritual truth and enlightenment to an entirely new level. A nationally renowned psychiatrist, physician, researcher, spiritual teacher and lecturer, Dr Hawkins was the founding director of the Institute for Spiritual Research Incorporated and the founder of the path of devotional non-duality. During his life, he devoted almost three full decades to understanding the potential of the human spirit. His exhaustive research led to techniques anyone can use to elevate their quality of life. In this book, adapted from Dr Hawkins⠙ many lectures, interviews and audio programmes, readers will be brought to higher levels of awareness, control and understanding. This book includes 10 volumes of Dr Hawkins⠙ core teachings that are most beneficial and relevant to today⠙s world, including his Map of Consciousness® calibration process.The Wisdom of Dr David R. Hawkins also includes one of Dr Hawkins⠙ last lectures on the most valuable qualities for a spiritual seeker.⠘This book is a unique and wonderful resource of teachings from Dr Hawkins⠦. You might imagine that you are sitting there in his audience ⠓ listening and watching, laughing and receiving.⠙From the Foreword by Fran Grace PhD

Objev podobné jako The Wisdom of Dr. David R. Hawkins - David R. Hawkins

Can you answer 366 curious questions from children all around the world? Quiz your friends and family and discover fascinating facts about our world and beyond!Which animal has the most eyes? (Scallops have 200 eyes!)Why is blue cheese stinky? (Because it is full of mould!)Why do we have eyebrows? (To protect our eyes help us express ourselves!)All 366 multiple choice questions are accompanied with interesting facts and are gorgeously illustrated throughout, making this the perfect gift for Christmas.Whether you try a question a day, or dip into it whenever you are feeling curious, this is a book to enjoy and discover all year round!Based on the award-winning podcast, and original book by Molly Oldfield, Everything Under the Sun.

Objev podobné jako Everything Under the Sun: Quiz Book - Molly Oldfield

From Lake Chad to Iraq, nongovernmental organizations (NGOs) provide relief around the globe, and their scope is growing every year. Policymakers and activists often assume that humanitarian aid is best provided by these organizations, which are generally seen as impartial and neutral. In Above the Fray, Shai M. Dromi investigates why the international community overwhelmingly trusts humanitarian NGOs by looking at the historical development of their culture. With a particular focus on the Red Cross, Dromi reveals that NGOs arose because of the efforts of orthodox Calvinists, demonstrating for the first time the origins of the unusual moral culture that has supported NGOs for the past 150 years. Drawing on archival research, Dromi traces the genesis of the Red Cross to a Calvinist movement working in mid-nineteenth-century Geneva. He shows how global humanitarian policies emerged from the Red Cross founding members faith that an international volunteer program not beholden to the state was the only ethical way to provide relief to victims of armed conflict. By illustrating how Calvinism shaped the humanitarian field, Dromi argues for the key role belief systems play in establishing social fields and institutions. Ultimately, Dromi shows the immeasurable social good that NGOs have achieved, but also points to their limitations and suggests that alternative models of humanitarian relief need to be considered.

Objev podobné jako Above the Fray - Shai M Dromi

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG • “The doctor who invented intermittent fasting.” —The Daily Mail“Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications … This is an important and timely book. Highly recommended.” —Dr. Mark Hyman, author of The Pegan Diet“Dr. Jason Fung has done it again. … Get this book!” —Dr. Steven R. Gundry, author of The Plant ParadoxEverything you believe about treating type 2 diabetes is wrong. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this groundbreaking book, is that type 2 diabetes is reversible.Writing with clear, persuasive language, Dr. Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication.“The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives.”—Dr. Will Cole, author of Intuitive Fasting

Objev podobné jako The Diabetes Code - Dr. Jason Fung

Exercise is not only good for the body: it can transform your mind too. This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace.We all know that exercise is good for the body. But did you know that it can transform your mind? This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace. Follow the SPARK! training regimen and build your brain to its peak performance. This book will change the way you think about exercise - and, for that matter, the way you think.

Objev podobné jako Spark - Dr John J. Ratey, Eric Hagerman

This book is fantastic. We love the recipes and secretly wish that we’d written them ourselves! Stephen and David Flynn, The Happy Pear Get ready, because this book is going to change your life in so many positive ways! Kathy Freston, New York Times best-selling author of Clean Protein Dr. Alan Desmond’s The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution! Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled With clear scientific explanation, colorful illustrations, and dozens of easy, tasty recipes, Dr. Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet. Dr Michael KlaperAs rates of chronic disease continue to rise, ‘What should we eat?’ has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimize our overall well-being by simply putting more plants on our plate.Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you’ll find the 28-day revolution , the essential step-by-step guide to discovering the true power of a plant-based diet for yourself.Join The Plant-Based Diet Revolution today and unleash the true power of the food on your plate!

Objev podobné jako The Plant-Based Diet Revolution - Bob Andrew, Dr Alan Desmond

Have you heard about artificial intelligence (AI) and big data but felt they are technologies too big or too complicated for you or your business? Do you imagine AI as a Hollywood science fiction stereotype or something in the far and distant future?Take heart. AI is none of those things. It’s part of our everyday lives, and it has the power to transform your business. This book will put AI, big data, the cloud, robotics, and smart devices in context. It will reveal how these technologies can dramatically multiply any businesses—including yours—by strategically using your data’s latent, transformative potential. Noted business leader, data consultant, and Columbia professor Asha Saxena has distilled her twenty-seven years of experience teaching Fortune 500 leaders in this powerful and insightful book. In The AI Factor, business leaders will learn how to understand the data they already have and how to use it innovatively to grow their businesses using Saxena’s unique methodology.

Objev podobné jako The AI Factor - Asha Saxena

The timeless ecological fable from the iconic Dr. Seuss. Help the Lorax save the planet with this very special slipcase edition of the classic picture book. Mister! He said with a sawdusty sneeze, `I am the Lorax. I speak for the trees. The Lorax is the original eco-warrior and his message still rings loud today in this fable about the dangers of destroying our forests, told in the trademark rhyme of the irrepressible Dr. Seuss. This special eco-friendly slipcased edition is printed on 100% recycled paper, and contains some easy tips to follow to help the Lorax save the planet.With his unique combination of hilarious stories, zany pictures and riotous rhymes, Dr. Seuss has been delighting young children and helping them learn to read for over fifty years. Creator of the wonderfully anarchic Cat in the Hat, and ranked among the UK s top ten favourite children s authors, Dr. Seuss is a global best-seller, with over half a billion books sold worldwide.

Objev podobné jako The Lorax: Special How to Save the Planet edition - Dr. Seuss

Meet Kelp and his friends from the DreamWorks Animation Not Quite Narwhal animated show in this novelty board book with glitter on the cover and every spread!Join Kelp, Scallop, Cruz, and the rest of their friends as they search for the most sparkly, glittery things to bring to a sparkle soirée! DreamWorks Animation’s animated show, Not Quite Narwhal © DreamWorks Animation LLC. All Rights Reserved.

Objev podobné jako The Sparkly Day!

The Essential Self-Help Guide to Your Children Thriving in a Digital Age from Clinical Psychologist and Bestselling Author Dr Martha Deiros Colladoâ ˜The book us parents urgently needâ ™ Dr Julie SmithThe smartphone dilemma: itâ ™s on every parentâ ™s mind. When should I let my child have a phone? What are the risks and how can I protect them? How can I encourage and nurture healthy digital habits? In The Smartphone Solution, highly respected child-and-family clinical psychologist Dr Martha Deiros Collado provides the answers so you can:determine the right age to give your child a phoneanswer the questions they may have and turn these conversations into moments that build connectiondistinguish the real risks and benefits of smartphones from the misinformationteach yourself and older siblings to model healthy phone habitsnavigate online safety, digital footprints, consent and family tech boundariessign the Family Phone Pledge and build a supportive community with like-minded parents.Written with Dr Marthaâ ™s characteristic warmth and empathy, The Smartphone Solution will provide the information and tools you need to support your child and allow them to thrive in the modern digital world.

Objev podobné jako The Smartphone Solution - Dr Martha Deiros Collado

Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline ⠦ but the ⠘War on Cancer⠙ has hardly been won.In The Cancer Code, Dr Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease ⠓ what it is, how it manifests and why it is so challenging to treat. In this rousing narrative, Dr Fung identifies the medical community⠙s many missteps in cancer research ⠓ in particular, its focus on genetics, or what he terms the ⠘seed⠙ of cancer, at the expense of examining the ⠘soil,⠙ or the conditions under which cancer flourishes. Dr Fung ⠓ whose ground-breaking work in the treatment of obesity and diabetes has won him international acclaim ⠓ suggests that the primary disease pathway of cancer is caused by the dysregulation of insulin. In fact, obesity and type 2 diabetes significantly increase an individual⠙s risk of cancer.In this accessible read, Dr Fung provides a new paradigm for dealing with cancer, with recommendations for what we can do to create a hostile soil for this dangerous seed. One such strategy is intermittent fasting, which reduces blood glucose, lowering insulin levels. Another, eliminating intake of insulin-stimulating foods, such as sugar and refined carbohydrates.For hundreds of years, cancer has been portrayed as a foreign invader we⠙ve been powerless to stop. By reshaping our view of cancer as an internal uprising of our own healthy cells, we can begin to take back control. The seed of cancer may exist in all of us, but the power to change the soil is in our hands.

Objev podobné jako The Cancer Code - Dr Jason Fung

After progressive multiple sclerosis landed Dr Wahls in a tilt/recline wheelchair, she exhaustively researched autoimmune disease and brain biology, and embraced the concepts of functional medicine. Determined to overcome her initial dismal diagnosis,, she made a choice to rely on food as her medicine and begun using paleo concepts as guidelines for her unique, nutrient rich plan. As her broken biochemistry began to fix itself, Dr Wahls soon retained full mobility and left her wheel chair behind for good. Dr Wahls transformation was nothing short of miraculous, and she knew these treatments could be life-changing for anyone struggling with an autoimmune condition. Now, Dr Wahls shares her pioneering research along with three levels of nutrient-rich diets that can help you reverse the debilitating symptoms of your disease. The Wahls Protocol gave Dr Wahls her life back. Give it the chance to restore yours.

Objev podobné jako The Wahls Protocol - Dr Terry Wahls

A search and find activity book for readers aged 3+ featuring illustrations from Dr Seussâ ™s best-loved stories!Immerse yourself in the world of Dr Seuss in this brilliant search and find book! Combining illustrations from ten of Dr Seuss s best-loved stories, join your favourite characters and spot the details within the busy scenes. Look high for Whos, search low for the Lorax and experience Dr Seuss s memorable illustrations as never before. The perfect activity book to return to again and again for endless fun!

Objev podobné jako The World of Dr Seuss: A Search and Find Book - Dr. Seuss

Thank you, Dr Mosconi Davina McCall I had never really fathomed how hormonal changes impact the brain until I read The Menopause Brain Gwyneth Paltrow The Menopause Brain will quickly become your new best friend Halle BerryTHE SUNDAY TIMES BESTSELLERMenopause and perimenopause are still baffling to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women s brain health specialist, Dr Mosconi unravels these mysteries by revealing how menopause doesn t just impact the ovaries - it s a hormonal show in which the brain takes centre stage.The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches - explaining the role of cutting-edge hormone replacement therapies like designer estrogens, hormonal contraception and key lifestyle changes encompassing diet, exercise and self-care.Best of all, Dr Mosconi dispels the myth that menopause signifies an end, demonstrating that it s actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain - ushering in a meaningful and vibrant new chapter of life.

Objev podobné jako The Menopause Brain - Dr. Lisa Mosconi

LIVE HEALTHIER FOR LONGER WITH THE INTERNATIONAL BESTSELLING GUIDE THAT WILL CHANGE YOUR LIFE The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the fasting movement The Times Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet---Make simple changes that can extend your healthy lifespanPrevent age-related muscle and bone lossBuild your resistance to diabetes, cardiovascular disease, Alzheimer s and cancerMaintain your ideal weight and reduce abdominal fatThis is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight.Following 30 years of research, Professor Valter Longo - a biochemist and one of the world s leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet.And that by adhering to his fasting-mimicking diet, we can heal ourselves through food.The Longevity Diet will guide you through the process with:· An easy-to-adopt lifetime plan· Fasting-mimicking diet 3-4 times a year, just 5 days at a time· 30 easy and delicious recipes based on Longo s Five Pillars of Longevity In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life.And you ll get to try easy, plant-and-fish based recipes . . .· Great for the heart and rich in antioxidants: black rice with courgette and shrimp· For a good source of iron, snack on dark chocolate and yoghurt· For dessert try tangy dried cranberries and walnuts

Objev podobné jako The Longevity Diet - Dr Valter Longo

Your health and happiness depend on a bundle of 200,000 nerve fibres that holds the secrets to life itself Comprehensive and compelling - New Scientist The Great Nerve is altogether a masterpiece and a timeless document for those who want to see what science is all about: faith, focus, patience and hard work Wim Hof, bestselling author of The Wim Hof Method___________The vagus nerve is often referred to as the superhighway which connects every organ of the body to the brain, and vice versa, but it is so much more than just traffic.The great nerve vibrates in tune with your health like the instruments of an orchestra: when your vagus nerve is healthy, so are you. When it isnâ ™t, you experience everything from poor sleep to low mood, pain, suffering and chronic illness.Recent scientific developments, including Dr Kevin Tracey s research showing how the vagus nerve is linked to the immune system, have brought the nerve to the attention of everyone from neuroscientists to TikTok influencers.In The Great Nerve Dr Tracey shares the science of how the vagus nerve operates to regulate our health, how we can help it, and the truth behind popular vagus nerve stimulating strategies such as ice baths, meditation, exercise and breathwork.He reveals the extraordinary new science that promises to revolutionise healthcare, where computer chips may regulate your blood sugar, and electrical implants may replace your medications forever.Trailblazing vagus nerve stimulation therapy, pioneered by Dr Tracey, is demonstrating potential to reverse life-altering diseases like rheumatoid arthritis, inflammatory bowel disease, lupus, multiple sclerosis, diabetes, obesity, stroke, depression, Alzheimerâ ™s and Parkinsonâ ™s.The Great Nerve not only revolutionises how we will understand and treat disease, it gives us unprecedented hope for our health.

Objev podobné jako The Great Nerve - Dr Kevin Tracey

Follow the adventures of Molly the hare, Olive the owl and Dexter the fox in a delightful series for toddlers from multi award-winning author and artist Catherine Rayner.Dexter the fox LOVES to play chase with Molly the hare and Olive the owl... But Molly keeps bounding away on her big feet, and it only takes one flap of her wings for Olive to swoop ahead. They re just so quick: try as he might, Dexter can t keep up! Whatever can he do? With each story starring a different member of this adorable trio, the Molly, Olive and Dexter books explore big emotional themes with gentle humour and gorgeous artwork; don t miss the other stories in the series: Molly, Olive and Dexter, Molly, Olive and Dexter: The Guessing Game, and Molly, Olive and Dexter: Who s Afraid of the Dark?⠜Catherine Rayner has a marvellous gift for capturing the souls of animals in a few, rich washes of colour.⠝ Daily Telegraph

Objev podobné jako Molly, Olive and Dexter: You Can

**From the New York Times Bestselling author**The UK edition of the menopause health plan that is taking the US by storm and already helped 100,000 women lose stubborn weight and tame their symptoms.When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it.Exhausted and miserable, she decided to research her own solutions and was able to transform her health with three principles which are now central to The Galveston Diet:Fuel Refocus - Alter the ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat.Intermittent Fasting - Eat within a flexible 8-hour eating window to draw energy from stored fat.Anti-inflammatory Food - Eat more foods like leafy greens, olive oil, berries, nuts, and tomatoes.By combining these key principles Dr Haver has created a nutritional plan that finally makes it possible to lose stubborn weight and tame everyday symptoms from brain fog to insomnia.The first menopause diet designed by a woman for women, this is a kind, honest and science-backed plan with recipes, practical tips and shopping lists so that, no matter your lifestyle, you can finally regain control of your health and feel like YOU again.Reviews from women who have tried The Galveston Diet: When I found The Galveston Diet, I wasn t eating unhealthy food; I was just not eating the right foods. I have now lost 42+ pounds! Thank you, Dr. Haver, for helping me find me Janice S I cannot believe the changes I ve seen since doing The Galveston Diet. I have lost 55lbs and feel amazing. I m sleeping better. I no longer have any back pain and have more energy now than I did in my 30 s Sandra S In two months, I have lost 13 pounds. My husband has lost 14 pounds. We feel so much better, and our clothes fit like they haven t fit in many, many months! That stubborn middle expansion is finally reversing Suzanne J I ve never been obese but just could not get off the extra belly weight after my hysterectomy at 32 years old. I m now 62 and feel better than I ve ever felt about my body Lesia M

Objev podobné jako The Galveston Diet - Dr Mary Claire Haver

The definitive guide to truly understanding your cat from internationally renowned cat behaviour expert Dr Sarah Brown A must-have for an animal rescuer or guardian who wants to increase their feline fluency! Hannah Shaw, bestselling author of Tiny But Mighty Every house cat wishes their owner would read this book! Dr. Mike Delgado, PHD, coauthor of Total Cat Mojo---Today, domestic cats live harmoniously with devoted owners all over the world. But how did the wildcats of old creep into our homes and our hearts, convincing us to keep them warm, fed, and pampered?They learned to talk to us.Renowned cat behaviour scientist Dr. Sarah Brown reveals the previously unexplored secrets of cat communication in a book that is both scientifically grounded and utterly delightful.Each chapter dives into a different form of communication, including:· Vocalisation· Tail signals· Scents· Rubbing· Ear movementsThrough observing the behaviour of two cat colonies in rural England, readers will also have the opportunity to glimpse into the lives of some of the cats behind Dr. Brown s science.With references to historical records, modern scientific studies of cat-human communication, and the inclusion of simple, elegant line drawings, The Hidden Language of Cats is perfect for any cat lover who wants to learn more about their beloved companion.---- Easily comprehendible and captivating Kirkus Reviews

Objev podobné jako The Hidden Language of Cats - Dr Sarah Brown

The Spark distributed data processing platform provides an easy-to-implement tool for ingesting, streaming, and processing data from any source. In Spark in Action, Second Edition, you⠙ll learn to take advantage of Spark⠙s core features and incredible processing speed, with applications including real-time computation, delayed evaluation, and machine learning. Unlike many Spark books written for data scientists, Spark in Action, Second Edition is designed for data engineers and software engineers who want to master data processing using Spark without having to learn a complex new ecosystem of languages and tools. You⠙ll instead learn to apply your existing Java and SQL skills to take on practical, real-world challenges. Key Features · Lots of examples based in the Spark Java APIs using real-life dataset and scenarios · Examples based on Spark v2.3 Ingestion through files, databases, and streaming · Building custom ingestion process · Querying distributed datasets with Spark SQL For beginning to intermediate developers and data engineers comfortable programming in Java. No experience with functional programming, Scala, Spark, Hadoop, or big data is required. About the technology Spark is a powerful general-purpose analytics engine that can handle massive amounts of data distributed across clusters with thousands of servers. Optimized to run in memory, this impressive framework can process data up to 100x faster than most Hadoop-based systems. Author BioAn experienced consultant and entrepreneur passionate about all things data, Jean-Georges Perrin was the first IBM Champion in France, an honor he⠙s now held for ten consecutive years. Jean-Georges has managed many teams of software and data engineers.

Objev podobné jako Spark in Action, Second Edition - Jean-Georges Perrin

A revealing and honest first book from one of the UK s biggest trendsetters and star of the Amazon Prime series Molly-Mae: Behind It All. This is the real Molly-Mae, in her own words.Molly-Mae Hague is no stranger to the limelight, having found fame on TV and online. But behind the polished exterior there is a young woman with a unique story. It s the Molly not everyone gets to see.In Becoming Molly-Mae she unravels herself completely for the first time to open up about how she nurtured her creativity from a young age, took ownership of her body image, battle self-doubt and built a happy life. Along the way she shares the moments, relationships and life lessons that have made her who she is. From the energetic child who loved Irish dancing and pageants, to the teenager holding down a job at Boots whilst building her dreams at fashion school, her journey to Love Island and how she copes with fame today.By sharing these parts of herself, Molly-Mae gives a fresh take on finding beauty and balance in a busy world.

Objev podobné jako Becoming Molly-Mae - Molly-Mae Hague

Meet the top-most hero-villain, a complete masterpiece of suspense, a Chinese criminal of endless wealth, mind, and mysterious powers whose goal is nothing less than to overpower the world; he is Dr. Fu-Manchu, a master of disguise who commands the criminal societies of Asia. His foil is Denis Nayland Smith, a plodding Englishman with unclear connections with Scotland Yard, and his physicist friend, Dr. Petrie. This novel is the first and best-seeming instalment in the series of Dr. Fu-Manchu mysteries, among which a few are film adaptations. The Insidious Dr. Fu-Manchu presents a cast of beautiful characters in a materialistic, climatic story with so much suspense hidden inside the story, which creates more excitement to know what is going to happen.

Objev podobné jako The Insidious Dr.Fu-Manchu - Sax Rohmer

Wet foot. Dry foot. Low foot. High foot! Early readers will enjoy marching in time to the beat of many, many feet with Dr. Seussâ ™s fun exploration of opposites.Left foot, right foot, feet feet feet! How many, many, feet you meetâ ¦ Take a wild walk with Dr. Seuss and learn all about opposites from a riotous range of characters!With his unique combination of hilarious stories, zany pictures and riotous rhymes, Dr. Seuss has been delighting young children and helping them learn to read for over fifty years. Creator of the wonderfully anarchic Cat in the Hat, and ranking among the UKâ ™s top ten favourite childrenâ ™s authors, Seuss is firmly established as a global best-seller, with nearly half a million books sold worldwide.This delightful book forms part of the third stage in HarperCollinsâ ™ major Dr. Seuss rebrand programme. With the relaunch of six more titles in January 2004, such all-time favourites as â ˜The Loraxâ ™, â ˜The Foot Bookâ ™ and â ˜Yertle the Turtleâ ™ now boast bright new covers that incorporate much-needed guidance on reading levels: Blue Back Books are for parents to share with young children, Green Back Books are for budding readers to tackle on their own, and Yellow Back Books are for older, more fluent readers to enjoy. The Foot Book belongs to the Blue Back Book range.

Objev podobné jako The Foot Book - Dr. Seuss

The New York Times bestselling guide to hormone balance that helps women of all ages achieve increased energy, resilience, vitality, and sensuality through science-based natural therapies.All too often women are told that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part of being female. Or they’re led to believe that the answer can be found only at the bottom of a bottle of prescription pills. Dr. Sara Gottfried, a Harvard-educated physician and nationally recognized, board-certified gynecologist, refuses to accept that being a woman means feeling overwhelmed or that popping pills is the new normal. In The Hormone Cure, she shares the unique hormone-balancing program that she has used to help thousands of women reclaim wellness, verve, and optimal health. Combining natural therapies with rigorous scientific testing and using an informative questionnaire to identify the common causes of hormonal imbalance, Dr. Gottfried provides an individualized plan in nonjudgmental and thoughtful language. Based on ten years’ study of cutting-edge medical research as a specialist in functional and integrative therapies, Dr. Gottfried’s three-tiered treatment strategy includes: •Supplements and targeted lifestyle changes that address underlying deficiencies •Herbal therapies that restore balance and optimize your body’s natural function •Bioidentical hormones—most available without a prescription The Hormone Cure is a groundbreaking book that demonstrates how balancing your hormones can cure underlying health issues and result in restored sleep, greater energy, improved mood, easy weight loss, increased productivity, and many more benefits. Dr. Sara Gottfried’s The Hormone Cure will transform your life.

Objev podobné jako The Hormone Cure - Dr. Sara Gottfried

Dr DiNicolantonio takes us away from hype and hyperbole to a place of rationality as it relates to salt. This extensively researched text lets us finally erase the guilt all of us felt when catering to our desire for this important mineral. David Perlmutter, MD, bestselling author of Grain Brain and The Grain Brain Whole Life PlanA leading cardiovascular research scientist upends the low-salt myth, proving that salt may be one solution to - rather than a cause of - the chronic disease crisis.We ve all heard the recommendation: no more than a teaspoon of salt a day for a healthy heart. But there s one big problem with this: the majority of us don t need to watch our salt. For most, salt protects against a host of aliments, including internal starvation, insulin resistance, diabetes and heart disease - not to mention, it tastes great. Dr DiNicolantonio reveals the eye-opening story, a never-been-told, century-spanning drama of competing egos and interests, of how salt became unfairly demonised. (The real culprit? Another white crystal - sugar).Sure to change the conversation about this historically treasured substance, The Salt Fix elegantly weaves research into a fascinating new understanding of salt s essential role in your health and what happens when you aren t getting enough.Dr DiNicolantonio shows how eating the right amount of this essential mineral will help you beat sugar cravings, achieve weight loss, improve athletic performance, increase fertility and thrive with a healthy heart. Finally, he offers a transformative six-step programme for re-calibrating your innate salt thermostat so that you can simply listen to your cravings to achieve your ideal salt intake.

Objev podobné jako The Salt Fix - Dr James DiNicolantonio