the spark factor dr molly maloof

The Spark Factor - Dr. Molly Maloof

A breakthrough programme for women to revive their lost energy and vitalityIn The Spark Factor, Dr Molly Maloof shares a gamechanging programme uniquely tailored to the biology of women that targets the mitochondria, the power source of the cells. As Dr Maloof shows, the intense, all or nothing approaches commonly used to optimise health - including sustained fasting, ultra low-carb diets and intense training - can be harmful, especially for women, because they create excessive stress in an already-stressed body, which can make us tired, weak and prone to illness. Dr Maloof''s innovative plan offers lifestyle changes that are designed with women in mind and provide immediate and long-term benefits. Instead of denying our bodies, we need to listen to what they are telling us. Once we become aware of our physical needs, we can give ourselves the resources to become more connected, nourished, safe and strong. With strategies for personalised nutrition, hormonal health and stress management, as well as cutting-edge biohacking insights, The Spark Factor is the book women have been waiting for to help them reclaim their vitality and achieve lasting health.

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How to Talk to Your Pet - Dr James Greenwood

''Essential reading for any pet owner or animal lover'' - Dr Xand van Tulleken''Finally... we can understand what our pets actually think!'' - Dr Ranj Singh**Discover how to talk to your pet, with vet and star of Channel 4''s Fur Babies and CBBC''s The Pets Factor, Dr James Greenwood.What does it mean when a dog''s tail wags round and round like a helicopter?What is a cat is trying to say when its ears are pricked up?And what on earth is a rabbit trying to tell you when it eats its own poo?From cats and dogs to horses, hamsters, rabbits and more, animals all have something to say. Learn how to read the clues your pet is trying to give you, find out what they need, and discover how to communicate with them, too!Buzzing with brilliant facts and packed with hilarious illustrations, this pet companion book is the perfect gift for young animal-lovers.

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Molly and the Mathematical Mystery - Dr Eugenia Cheng

Join Molly as she ventures into a curious world where nothing is quite as it seems... A trail of clues lead from scene to scene, presenting Molly with a number of challenges. But who is leaving the clues and where will they lead? This interactive mystery shows maths isn't just about numbers and sums - its about imagination!

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Molly, Olive and Dexter: Who's Afraid of the Dark? - Rayner Catherine

A new bedtime adventure for Molly, Olive and Dexter – stars of the delightful series for toddlers from Kate Greenaway Medal-winning artist Catherine Rayner.Molly the hare, Olive the owl and Dexter the fox love to watch the sun set in the garden. But as night falls, they notice strange shapes in the shadows and hear strange rustlings in their beloved oak tree... And the more they look and listen, the more they wonder and worry... This story explores big emotional themes with gentle humour and gorgeous artwork; delivering all the charm of the 100 Acre Wood in a beautiful package for toddlers! And don''t miss the other stories in the series: Molly, Olive and Dexter, Molly, Olive and Dexter: The Guessing Game and Molly, Olive and Dexter: You Can''t Catch Me!

Objev podobné jako Molly, Olive and Dexter: Who's Afraid of the Dark? - Rayner Catherine

Molly, Olive and Dexter: Who's Afraid of the Dark? - Rayner Catherine

A new bedtime adventure for Molly, Olive and Dexter – stars of the delightful series for toddlers from Kate Greenaway Medal-winning artist Catherine Rayner. Molly the hare, Olive the owl and Dexter the fox love to watch the sun set in the garden. But as night falls, they notice strange shapes in the shadows and hear strange rustlings in their beloved oak tree... And the more they look and listen, the more they wonder and worry... This story explores big emotional themes with gentle humour and gorgeous artwork; delivering all the charm of the 100 Acre Wood in a beautiful package for toddlers! And don''t miss the other stories in the series: Molly, Olive and Dexter, Molly, Olive and Dexter: The Guessing Game and Molly, Olive and Dexter: You Can''t Catch Me!

Objev podobné jako Molly, Olive and Dexter: Who's Afraid of the Dark? - Rayner Catherine

The Rabbit Factor - Antti Tuomainen

An insurance mathematician’s carefully ordered life is turned on its head when he unexpectedly loses his job and inherits an adventure park … with a whole host of problems. A quirky, tense and warmly funny thriller from award-winning Finnish author Antti Tuomainen. **Soon to be a major motion picture starring Steve Carell for Amazon Studios** 'Laconic, thrilling and warmly human. In these uncertain times, what better hero than an actuary?' Chris Brookmyre ‘The antic novels of Antti Tuomainen prove that comedy is not lost in translation … Tuomainen, like Carl Hiaasen before him, has the knack of combining slapstick with genuine emotion’ The Times 'The funniest writer in Europe, and one of the very finest. There is a beautiful rhythm and poetry to the prose … original and brilliant story-telling' Helen FitzGerald_______________ Just one spreadsheet away from chaos… What makes life perfect? Insurance mathematician Henri Koskinen knows the answer because he calculates everything down to the very last decimal. And then, for the first time, Henri is faced with the incalculable. After suddenly losing his job, Henri inherits an adventure park from his brother – its peculiar employees and troubling financial problems included. The worst of the financial issues appear ... Unknown localization key: "more"

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The Boy Who Lost His Spark - Maggie O’Farrellová

“An autumnal balm for anyone in need of a little magic in their lives." – Alex O'Connell, Children's Book of the Week, the Times“A glorious book, perfect as a gift.” – LoveReading4Kids“This beautiful book will tug at the heart of any reader regardless of age. […] No one would be unhappy after seeing the stunning illustrations that accompany this extraordinary story.” – Sunday Times, “The 60 children’s books you should buy this Christmas as chosen by the booksellers of Ireland”“A gentle, empowering tale with entrancing illustrations.” – Daily Mail“Wonderfully magical" – Mariella Frostrup, Times Radio“Dramatic, incredibly evocative and full of atmosphere this is a stunning read. - Armadillo Magazine“The Boy Who Lost His Spark, undeniably has a magical, timeless quality to it, reminiscent of those ancient Celtic legends. […] timeless" – Irish Independent“Exploring how we deal with pain, loneliness and tough emotions when we face changes and challenges, it’s a beautiful book for everyone." – Pick Me Up’s Book of the Week“The Boy Who Lost His Spark is a beautifully-crafted, old-fashioned folk story with a contemporary spin. […] A gorgeous, heartwarming tale. – RTE.ie, "10 best Irish children's books of 2022"An enchanting book. The stunning illustrations are such a treasure, ... Unknown localization key: "more"

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The Art of Repair - Molly Martin

In this beautiful book, master repairer, Molly Martin, champions the value of slow and sustainable fashion and the psychological benefits that go with itFor Molly Martin, it all started with a pair of socks. Her favorite pair. When the heels became threadbare, her mother got out her darning mushroom and showed her how to reinforce the thinning stitches and bring them back to life. She has been stitching and darning ever since.In The Art of Repair, Molly explores the humble origins of repair and how the act of mending a cherished item carefully by hand offers not just a practical solution but nourishment for the soul. Using her own beautiful illustrations, she guides us through the basics of the craft - from piecing and patching to the ancient Japanese art of Sashiko.This book will stay with you long after you put down your needle and thread. It offers an antidote to our increasingly disposable lifestyle, encouraging us to reconnect not just with the everyday objects in our environment but also with ourselves.

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The Story of the Little Mole who knew it was none of his business - Hans Werner Holzwarth

A phenomenal success since its publication in 1989, The Story of the Little Mole has delighted adults and children alike to become an all-time humour classic.CELEBRATING 35 YEARS AND OVER 3 MILLION SALES OF A PICTURE BOOK PHENOMENON!This joyful, mischievous and characterful picture book tells the tale of a little mole who wakes up one morning only to have one of the other animals ''do its business'' on his head. The lovably outraged Little Mole then sets out to track down the culprit to exact his revenge in his own little way.This new anniversary edition celebrates 35 years since the original publication. It includes a stunning hardback and luxurious slipcase, both stunningly foiled. It is a fantastic gift for fans, or those yet to be introduced to the book.As well as the story and all the original artwork, this edition features some bonus content about the author and illustrator, to further celebrate the brilliant creators of this modern classic.

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Molly & the Captain - Anthony Quinn

''A gripping mystery... sweeping across centuries in its three interlinked sections, Molly & the Captain summons the past effortlessly'' ObserverA celebrated artist of the Georgian era paints his two young daughters at the family home in Bath. The portrait, known as "Molly & the Captain", becomes instantly famous. In the summer of 1889, a young painter glimpses a mother at play with her two daughters in Kensington Gardens and decides to include them in his picture. A century later, in Kentish Town, a painter and her grown-up daughters receive news of an ancestor linking them to the long-vanished double portrait. Molly & the Captain is a story about time and art and love. Through the prism of a single painting it examines the mysteries of creativity, and the ambiguous nature of success. With period subtlety, intricate characterisation and storytelling verve, Anthony Quinn melds three families and three centuries into a single vision of human frailty and longing. ''A delicious mystery'' Daily Mail''A thrilling read'' Spectator''So versatile - Quinn seems to reinvent himself with every book'' Jonathan Coe

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Molly & the Captain - Anthony Quinn

A celebrated artist of the Georgian era paints his two young daughters at the family home in Bath. The portrait, known as "Molly &the Captain", becomes instantly famous, its fate destined to echo down the centuries, touching many lives.In the summer of 1889 a young man sits painting a line of elms in Kensington Gardens. One day he glimpses a mother at play with her two daughters and decides to include them in his picture. From that moment he is haunted by dreams that seem to foreshadow his doom.A century later, in Kentish Town, a painter and her grown-up daughters receive news of an ancestor linking them to the long-vanished double portrait of "Molly &the Captain". Meanwhile friendship with a young musician stirs unexpected passions and threatens to tear the family apart.Molly & the Captain is a story about time and art and love. Through the prism of a single painting it examines the mysteries of creativity, and the ambiguous nature of success. What weighs more, loyalty to one''s talent or loyalty to one''s blood? Does self-sacrifice ennoble the soul or degrade it? And what does it mean to speak of the past when its hold on the present is ... Unknown localization key: "more"

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Home Is Where the Eggs Are - Molly Yeh

NEW YORK TIMES BESTSELLERFrom the host of Food Network’s Girl Meets Farm and bestselling author of the IACP award-winning Molly on the Range, a collection of cozy recipes that feel like celebrations. Home Is Where the Eggs Are is a beautiful, intimate book full of food that’s best enjoyed in the comfort of sweatpants and third-day hair, by a beloved Food Network host and new mom living on a sugar beet farm in East Grand Forks, MN. Molly Yeh’s cooking is built to fit into life with her baby, Bernie, and the naptimes, diaper changes, and wiggle time that come with having a young child, making them a breeze to fit into any sort of schedule, no matter how busy. They’re low-maintenance dishes that are satisfying to make for weeknight meals to celebrate empty to-do lists after long workdays, cozy Sunday soups to simmer during the first (or seventh!) snowfall of the year, and desserts that will keep happily under the cake dome for long enough that you will never feel pressure to share.The flavors in this book draw inspiration from a distinctive blend of Molly’s experiences—her Chinese and Jewish heritage, her time living in New York, her husband’s Scandinavian ... Unknown localization key: "more"

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THULE Střešní nosič pro CHEVROLET, Spark , 5-dr Hatchback, s podélnými nosiči, r.v. 2010->2015 (THK2847)

Střešní nosiče - délka 127 cm, nosnost 100 kg, materiál hliník, uzamykatelné, upevnění na hagusy, stříbrná barva Chystáte se na dovolenou nebo za aktivním odpočinkem a řešíte nedostatek prostoru? Se střešními nosiči na auto Thule již nemusíte tento problém řešit. Střešní příčníky musí vždy korespondovat s typem automobilu a nemohou být delší, než je jeho šířka. Tyto mají délku 127 cm. K jejich výrobě byl vybrán kvalitní materiál, konkrétně hliník. Hliník je vynikajícím materiálem díky své nízké hmotnosti a vysoké odolnosti vůči rzi. Příčníky z hliníku také disponují větší nosností než ostatní materiály. Střešní nosiče Thule disponují nosností 100 kg. Jejich barva je stříbrná. 2015 ..." width="600" height="421">Hlavní přednosti produktu THULE Střešní nosič pro CHEVROLET, Spark , 5-dr Hatchback, s podélnými nosiči, r.v. 2010->2015 Střešní nosiče na hagusy Střešní nosiče o délce 127 cm můžete uzamknout Materiálem zvoleným k jejich zhotovení je hliník Střešní...

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Střešní nosič THULE pro CHEVROLET, Spark , 5-dr Hatchback, s podélnými nosiči, r.v. 2010->2015 (THK3429)

Střešní nosiče - délka 120 cm, nosnost 100 kg, materiál hliník, uzamykatelné, upevnění na hagusy, stříbrná barva Plánujete vyrazit na dovolenou nebo za sportem a řešíte nedostatek místa? Se střešními nosiči na auto Thule získáte mnohem více prostoru. Střešní příčníky by měly odpovídat typu vozidla a nesmějí být delší než jeho šířka. Tyto mají délku 120 cm. K jejich výrobě posloužil kvalitní materiál, jakým je hliník. Výhodou hliníku je nízká hmotnost a vysoká pevnost. Tento materiál je odolný vůči rzi a příčníky se pyšní vyšší nosností. Střešní nosiče Thule dokážou unést náklad o hmotnosti až 100 kg. Jejich barva je stříbrná. Hlavní vlastnosti produktu Střešní nosič THULE pro CHEVROLET, Spark , 5-dr Hatchback, s podélnými nosiči, r.v. 2010->2015 Střešní nosiče na hagusy Střešní nosiče o délce 120 cm snadno uzamknete Materiálem použitým k jejich zhotovení je hliník Střešní nosiče Thule zvládnou náklad o hmotnosti až 100 kg Jejich barva je stříbrná Jednoduchá...

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THULE Střešní nosič pro CHEVROLET, Spark , 5-dr Hatchback, s podélnými nosiči, r.v. 2010->2015 (THK1101)

Střešní nosiče - délka 108 cm, nosnost 100 kg, materiál hliník, uzamykatelné, upevnění na hagusy, stříbrná barva Chystáte se na cesty nebo za sportovním zážitkem a trápí vás nedostatek místa? Se střešními nosiči na auto Thule se tímto problémem již nemusíte zabývat. Střešní příčníky musejí být kompatibilní s typem vozu a nesmějí být delší, než je jeho šířka. Tyto jsou dlouhé 108 cm. K jejich výrobě posloužil kvalitní materiál, konkrétně hliník. Výhodou hliníku je nízká hmotnost a vysoká pevnost. Tento materiál je odolný vůči rzi a příčníky se pyšní vyšší nosností. Střešní nosiče Thule mají nosnost 100 kg. Jejich barva je stříbrná. Klíčové přednosti produktu THULE Střešní nosič pro CHEVROLET, Spark , 5-dr Hatchback, s podélnými nosiči, r.v. 2010->2015 Střešní nosiče na hagusy Střešní nosiče o délce 108 cm mají možnost uzamčení Použitým materiálem je hliník Střešní nosiče Thule jsou zkonstruovány pro náklad o hmotnosti až 100 kg Jejich barva je stříbrná...

Objev podobné jako THULE Střešní nosič pro CHEVROLET, Spark , 5-dr Hatchback, s podélnými nosiči, r.v. 2010->2015 (THK1101)

Střešní nosič THULE pro CHEVROLET, Spark , 5-dr Hatchback, s podélnými nosiči, r.v. 2010->2015 (THK1683)

Střešní nosiče - délka 108 cm, nosnost 100 kg, materiál hliník, uzamykatelné, upevnění na hagusy, černá barva Chystáte se na dovolenou nebo sportovní výlet a trápí vás nedostatek prostoru? Se střešními nosiči na auto Thule vás tento problém už nebude trápit. Střešní příčníky musí vždy korespondovat s typem automobilu a nemohou být delší, než je jeho šířka. Tyto jsou dlouhé 108 cm. K jejich výrobě byl využit kvalitní materiál, jakým je hliník. Předností hliníku je nízká hmotnost a nadprůměrná odolnost. Tento materiál je méně ohrožen rzí a příčníky mají lepší nosnost. Střešní nosiče Thule jsou připraveny pro náklad o hmotnosti až 100 kg. Jejich barva je černá. Klíčové přednosti produktu Střešní nosič THULE pro CHEVROLET, Spark , 5-dr Hatchback, s podélnými nosiči, r.v. 2010->2015 Střešní nosiče na hagusy Střešní nosiče o délce 108 cm mají možnost uzamčení Materiálem použitým k jejich zhotovení je hliník Střešní nosiče Thule unesou náklad o hmotnosti až 100 kg...

Objev podobné jako Střešní nosič THULE pro CHEVROLET, Spark , 5-dr Hatchback, s podélnými nosiči, r.v. 2010->2015 (THK1683)

The Spark of Life - Frances Ashcroft

''A wonderful book'' Bill Bryson''Ashcroft achieves the sort of rich simplicity most science writers can only dream about ... this book carries the eponymous spark of life'' Sunday Telegraph From before birth to the last breath we draw, from consciousness to sexual attraction, fighting infection to the beating of our hearts, electricity is essential to everything we think and do.In The Spark of Life award-winning physiologist Frances Ashcroft reveals the secrets of ion channels, which produce the electrical signals in our cells. Can someone really die of fright? How do cocaine, LSD and morphine work? Why do chilli peppers taste hot? Ashcroft explains all this and more with wit and clarity. Anyone who has ever wondered about what makes us human will find this book a revelation.''A rare gift for making difficult subjects accessible and fascinating'' Bill Bryson ''She communicates complex science with engaging passion and eloquence'' Helen Dunmore, Observer''Compelling and very readable, an excellent writer'' Literary Review''Riveting ... she has a stock of good tales'' New Scientist''Lively, conversational prose, refreshingly accessible to any lay reader ... a positively charged little book'' Daily TelegraphFrances Ashcroft is Professor of Physiology at the University of Oxford and a Fellow of Trinity College ... Unknown localization key: "more"

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Iron Maiden: The X Factor - CD (9029556765)

Hudební CD - The X Factor je desáté studiové album legendární britské heavy metalové kapely Iron Maiden z roku 1995. Je to první ze dvou alb, kde zpívá Blaze Bayley, jenž dočasně nahradil Bruce Dickinsona. Deska je temnější než předchozích devět alb. Pokračování reediční kampaně navazující na koncept, který Iron Maiden v roce 2017 připravili ve spolupráci s americkou obchodní sítí Walmart. V třetí vlně si lze samostatně pořídit čtyři alba (Fear Of The Dark, The X Factor, Virtual XI a Brave New World) v remasterované podobě z roku 2015 a též sběratelský box Fear Of The Dark (Collectors). The X Factor je desáté studiové album legendární britské heavy metalové kapely Iron Maiden z roku 1995. Je to první ze dvou alb, kde zpívá Blaze Bayley, jenž dočasně nahradil Bruce Dickinsona. Deska je temnější než předchozích devět alb, je ovlivněna probíhajícím rozvodem Stevea Harrise. Skupina Iron Maiden patří k nejpopulárnějším reprezentantům britské rockové hudby. V...

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The Deep Dark (PB) - Molly Knox Ostertag

From Molly Knox Ostertag, writer-illustrator of the New York Times and ABA Indie bestselling The Witch Boy trilogy and The Girl from the Sea, comes a darkly beautiful graphic novel about identity, family, love, loss and magic. Everyone has secrets. Mags's has teeth.Magdalena Herrera is about to graduate high school, but she already feels like an adult with serious responsibilities: caring for her ailing grandmother; working a part-time job; clandestine makeouts with a girl who has a boyfriend. And then there's her secret, which pulls her into the basement each night, drains her of energy, and leaves her bleeding. A secret that could hurt and even kill if it ever got out - like it did once before.So Mags keeps her head down, isolated in her small desert community. That is, until her childhood friend Nessa comes back to town, bringing vivid memories of the past, an intoxicating glimpse of the future, and a secret of her own. Mags won't get attached, of course.She’s always been strong enough to survive without anyone's help. But when the darkness starts to close in on them both, Mags will have to drag her secret into the daylight, and choose between risking everything... or ... Unknown localization key: "more"

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The Desire Factor - Christy Whitman

THE DESIRE FACTOR proves that desire is the force behind every act of creation. It is the mechanism through which everything in this boundless spiritual universe is made manifest into physical, tangible form. Every aspect of our human experience-from the emergence of our most heartfelt aspirations to the fulfillment of our most basic physical and biological needs-is driven by the engine of desire.However, the true gift is not in acquiring our desires; it is the people we become in the process of allowing our desires to move through us. Manifestations come and go, and some even lose their appeal over time. Yet the skills, the strengths, and the character traits we develop in the process of manifesting our desires stay with us always. In this way, desire is the catalyst to our never-ending expansion and creativity. THE DESIRE FACTOR unfolds the precise steps for bringing about the manifestation of any desire. Take author Christy Whitman''s advice and learn to lean in to prosperity and abundance.

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Adrian Mole: The Prostrate Years - Sue Townsend

The sensational final instalment in comic legend Sue Townsend''s hilarious and iconic Adrian Mole series''Effortlessly hilarious. Brilliant satire and tragedy'' Times''My comfort read. The best diaries ever written - with apologies to Samuel Pepys, Bridget Jones and me'' ADAM KAYRead as Adrian continues to struggle with his love life, endures a painfully awkward school play and contemplates the unsettling prospect of applying genital poultice . . .__________Sunday 1st JulyNO SMOKING DAY. A momentous day! Smoking in a public place or place of work is forbidden in England. Though if you are a prisoner, an MP or a member of the Royal Family you are exempt.Adrian Mole is thirty-nine and a quarter. He lives in the country in a semi-detached converted pigsty with his wife Daisy and their daughter. His parents George and Pauline live in the adjoining pigsty. But all is not well.The secondhand bookshop in which Adrian works is threatened with closure. The spark has fizzled out of his marriage. His mother is threatening to write her autobiography (A Girl Called Shit). And Adrian''s nightly trips to the lavatory have become alarmingly frequent . . .This laugh-out-loud final chapter in Adrian''s story will have you hooked from the first ... Unknown localization key: "more"

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The Churchill Factor - Boris Johnson

THE INTERNATIONAL BESTSELLER, BY THE AUTHOR OF UNLEASHED''A stunning tour de force'' - Sunday Telegraph''Genuinely clever... this book sizzles.'' - The TimesEx-Prime Minister Boris Johnson takes on Winston Churchill - a biography like no other.Brexit, pandemic, economic crisis: Boris Johnson''s leadership was an extraordinary period in recent British history, and his inspiration has always been Winston Churchill.In this book, he explores what makes up the ''Churchill Factor'' - the singular brilliance of one of the most important leaders of the twentieth century. Taking on the myths and misconceptions along with the outsized reality, he portrays - with characteristic wit and passion - a man of multiple contradictions, contagious bravery, breath-taking eloquence, matchless strategizing and deep humanity.Fearless on the battlefield, Churchill had to be ordered by the King to stay out of action on D-Day; he embraced large-scale strategic bombing, yet hated the destruction of war and scorned politicians who had not experienced its horrors. He was a celebrated journalist, a great orator and won the Nobel Prize for Literature. He was famous for his ability to combine wining and dining with many late nights of crucial wartime decision-making. His open-mindedness made him a pioneer in healthcare, education and social welfare, ... Unknown localization key: "more"

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The Omega Factor - Steve Berry

''Mystery, history, spellbinding intrigue and nerve-shredding suspense'' - Scott Mariani, Sunday Times bestselling author''One of the best thrillers of the year'' - Douglas Preston, New York Times bestselling authorThe Vatican Never ForgetsNicholas Lee''s job is one-of-a-kind, as unique as his charges. He''s UNESCO''s one and only field agent, their practical answer to the criminals seeking to plunder the world''s artifacts and cultural heritage. So Nick is perfectly placed when, on a personal visit to a friend in Belgium, the world-famous Ghent Altarpiece''s twelfth panel is burnt to ashes. Thankfully it''s a worthless copy, but that just piques his interest more. Especially when the arsonists are seen to return to a nunnery. Nick''s holiday is over, but as his investigations begin to unravel secrets that have held for two millennia he realises this is no ordinary criminal enterprise. Dangerous players are rearing their heads, from cardinals to archbishops to modern-day Cathars, and Nick might just have made things a whole lot worse . . .From the tranquil canals of Ghent, to the towering bastions of Carcassonne, and finally into an ancient abbey high in the French Pyrenees, Nick Lee must confront a modern-day religious crusade intent on eliminating a shocking truth ... Unknown localization key: "more"

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The Laughter Factor - Adam Christing

Transform your connections and leadership with five humor tactics to inspire, engage, and lead with joy.Discover the secret weapon that transforms relationships, boosts creativity, and enhances leadership: humor. The Laughter Factor reveals how laughter isn''t just a source of joy—it''s a powerful tool for connection and success. Whether you''re a leader, teacher, salesperson, or simply someone seeking stronger relationships, this book equips you with five humor tactics to captivate, connect, and inspire.With decades of experience as a comedian and keynote speaker, author Adam Christing shares his proven methods to make humor work for anyone, anywhere. These five fundamental humor strategies include:Surprise: Use the power of the unexpected to delight and captivate.Poke: Master the art of self-deprecating humor and gentle teasing.In-Jokes: Foster bonds through shared laughter and unique moments.Wordplay: Enhance your wit with clever banter and sharp language.Amplify: Turn ordinary stories into extraordinary, memorable moments.Humor is your ticket to breaking barriers, fostering trust, and standing out in personal and professional settings. From boosting your leadership presence to lightening tense situations, The Laughter Factor is your ultimate guide to wielding humor as a force for good.

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Spark, The - Greg Orme

Includes interviews with Gail Rebuck (CEO of Penguin Random House), Sir John Hegarty (Founder of BBH) and Stuart Murphy (Director of Entertainment Channels atSky) Def: Spark (n) - an elusive moment when a new idea strikes that has the potential to transform the way you do business. Big or small, new ideas are the lifeblood of all successful businesses. They are responsible for higher profits, quicker growth and game-changing innovations. But how do you foster a creative culture, nurture new ideas and manage the people behind the electricity? The Spark answers these questions and more, unravelling the mystique around business creativity and offering 10 practical steps to building an innovative team and becoming an inspiring creative leader.

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The Well-Lived Life - Dr Gladys McGarey

DISCOVER THE SIX SECRETS TO HEALTH AND HAPPINESS AT ANY AGE FROM THE 102-YEAR-OLD WOMAN WHO KNOWS BETTER THAN ANYONE ''Astonishing. Truly one of the most inspirational women you''ll ever meet'' ELIZABETH DAY, How To Fail podcast ''You will love the stories, you will learn how to honour your health and your body, and in the end, you''ll love life that much more'' Dr Edith Eger, New York Times bestselling Author of The Choice and The Gift----Others talk about longevity.Dr Gladys is living it . . .Dr. Gladys McGarey – the mother of holistic medicine and a practicing doctor aged 102 – reveals the secrets of how to live to a great age filled with vitality, purpose and joy.In The Well-Lived Life, Dr Gladys shares the lessons she has learned in her hundred plus years of life, as well as the six secrets of true health and happiness. This counterintuitive approach is nothing to do with conserving energy – rather it’s all about spending it, wildly.Sharing life-changing stories of miraculous healing from patients of all ages, Dr. Gladys will not only fundamentally change the way you think about a well-lived life – but also show you how to embrace it.---- ... Unknown localization key: "more"

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The Same But Different - Molly Potter

From the bestselling author of How Are You Feeling Today?, this picture book encourages children to celebrate uniqueness and diversity and helps them to challenge stereotypes.The Same but Different explores the ways in which we’re all unique as well as the similarities we all share. Using everyday examples, clear explanations and colourful illustrations by Sarah Jennings, this book encourages children to rejoice in their differences. After all, imagine how boring the world would be if everyone was exactly the same!This book covers lots of ways in which we''re different, including how we look, where we live, the languages we speak, what our families are like and what we believe in. It''s the perfect resource for starting important conversations with children about diversity and inclusion, with topics such as race, disability, gender, sexual orientation and religion. Early Years and PSHE expert Molly Potter also provides a glossary of terms and notes for parents and carers offering advice on tackling prejudice right from the start.Let’s Talk books help you start meaningful conversations with your child. Written by an expert and covering topics like feelings, relationships, diversity and mental health, these comforting picture books support healthy discussion right from the start.

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The Remaining - D. J. Molles

A SOLDIER''S MISSION IN A RAVAGED WORLD: SURVIVE, RESCUE REBUILD.In a steel-and-lead-encased bunker twenty feet below gorund, a soldier waits for his final orders. On the surface, a bacterium has turned over 90% of the population into hyper-aggressive predators, with an insatiable desire to kill and feed. But now the day has come when he must open the hatch to his bunker, and step out into the chaos . . .The first volume in D.J. Molles''s bestselling series, now in a special edition with the bonus novella The Remaining: Faith.

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The Rabbit Factor - Antti Tuomainen

An insurance mathematician’s carefully ordered life is turned on its head when he unexpectedly loses his job and inherits an adventure park … with a whole host of problems. A quirky, tense and warmly funny thriller from award-winning Finnish author Antti Tuomainen, FIRST in a series…**Soon to be a major motion picture starring Steve Carell for Amazon Studios**''Laconic, thrilling and warmly human. In these uncertain times, what better hero than an actuary?'' Chris Brookmyre‘The antic novels of Antti Tuomainen prove that comedy is not lost in translation … Tuomainen, like Carl Hiaasen before him, has the knack of combining slapstick with genuine emotion’ The Times‘A thriller with black comedy worth of Nabokov’ Telegraph_______________Just one spreadsheet away from chaos…What makes life perfect? Insurance mathematician Henri Koskinen knows the answer because he calculates everything down to the very last decimal.And then, for the first time, Henri is faced with the incalculable. After suddenly losing his job, Henri inherits an adventure park from his brother – its peculiar employees and troubling financial problems included. The worst of the financial issues appear to originate from big loans taken from criminal quarters … and some dangerous men are very keen to get their money back.But ... Unknown localization key: "more"

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Marvel classic novels - Spider-Man: The Venom Factor Omnibus - Diane Duane

Rediscover the classic Spider-Man Venom trilogy by Diane Duane, now as a brand-new omnibus collecting all three novels. THIS TRIPLE THREAT GIVES SPIDER-MAN THE FIGHT OF HIS LIFE.Collecting all three of Diane Duane''s fan-favorite Spider-Man novels in a brand-new omnibus, featuring The Venom Factor, The Lizard Sanction, and The Octopus Agenda.Venom is out of control, seemingly murdering one of the innocents he swore to protect. Has Venom lost his mind, or is there another suspect?The Lizard is rampaging through the Everglades in search of a cure. While Spider-Man tries to stop him causing any more destruction, Venom appears hell-bent on killing the Lizard. What do these two have in common, and does it have something to do with the mysterious group of mercenaries in the area?Doctor Octopus is stockpiling nuclear bombs and has masterminded a plan to rain havoc down across the globe. Spider-Man and Venom must put aside their differences and team up to defeat Doc Ock before he devastates the planet.Doctor Octopus is stockpiling nuclear bombs and has masterminded a plan to rain havoc down across the globe. Spider-Man and Venom must put aside their differences and team up to defeat Doc Ock before he devastates the planet.

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Spark - Dr John J. Ratey, Eric Hagerman

Exercise is not only good for the body: it can transform your mind too. This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace.We all know that exercise is good for the body. But did you know that it can transform your mind? This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace. Follow the SPARK! training regimen and build your brain to its peak performance. This book will change the way you think about exercise - and, for that matter, the way you think.

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House of Print - Molly Mahon

A modern, stylish and practical exploration of the traditional craft of block printing.For self-taught textile designer Molly Mahon, there is something special about block printing that has stood the test of time. From the initial design process, through to the carving of the block, the mixing of the colour and the actual printing process, Molly has always found printing to be meditative.This book enables readers to explore this ancient craft through Molly''s contemporary designs and the influences that inspire her use of pattern and colour, before teaching them practical skills and potential ways to transform their creations into beautiful homeware.The book is divided into three main sections:A Modern Block Printer: An introduction to Molly and how she found and nurtured her love of block printing. Also, Molly gives a brief history of the tradition of block printing.Design Journeys: Molly sees pattern everywhere she looks and this is what creates the basis of her blocks. When Molly is designing, it’s as if she goes on a journey, whether it be a walk in the forest or a work trip to India. She is constantly inspired by her surroundings in all that she sees and feels. Here the reader is taken on ... Unknown localization key: "more"

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The Oxytocin Factor - Kerstin Moberg, Roberta Francis

In recent years there have been exciting scientific discoveries about a powerful hormone whose role in the human body has long been neglected. Oxytocin is the hormone involved in bonding, sex, childbirth, and breast-feeding, as well as in relaxation and feelings of calm. It is the mirror image of the stress hormone (adrenaline), which triggers the "fight or flight" systems in the body. Much has been written about the latter but the many-sided importance of oxytocin is currently known only to specialists in obstetrics, physiology, and psychiatry. The Oxytocin Factor, y Dr. Kerstin UvnäMoberg, is the first book on the subject for a general audience. The new research findings, as well as the potentially beneficial applications of this hormone in reducing anxiety states, stress, addictions, and problems of childbirth, are not only fascinating but of great significance to all our lives.

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Molly, Olive and Dexter: You Can't Catch Me! - Rayner Catherine

Follow the adventures of Molly the hare, Olive the owl and Dexter the fox in a delightful series for toddlers from multi award-winning author and artist Catherine Rayner.Dexter the fox LOVES to play chase with Molly the hare and Olive the owl... But Molly keeps bounding away on her big feet, and it only takes one flap of her wings for Olive to swoop ahead. They''re just so quick: try as he might, Dexter can''t keep up! Whatever can he do? With each story starring a different member of this adorable trio, the Molly, Olive and Dexter books explore big emotional themes with gentle humour and gorgeous artwork; don''t miss the other stories in the series: Molly, Olive and Dexter, Molly, Olive and Dexter: The Guessing Game, and Molly, Olive and Dexter: Who''s Afraid of the Dark?“Catherine Rayner has a marvellous gift for capturing the souls of animals in a few, rich washes of colour.” Daily Telegraph

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Becoming Molly-Mae - Molly-Mae Hague

A revealing and honest first book from one of the UK''s biggest trendsetters and star of the Amazon Prime series Molly-Mae: Behind It All. This is the real Molly-Mae, in her own words.Molly-Mae Hague is no stranger to the limelight, having found fame on TV and online. But behind the polished exterior there is a young woman with a unique story. It''s the Molly not everyone gets to see.In Becoming Molly-Mae she unravels herself completely for the first time to open up about how she nurtured her creativity from a young age, took ownership of her body image, battle self-doubt and built a happy life. Along the way she shares the moments, relationships and life lessons that have made her who she is. From the energetic child who loved Irish dancing and pageants, to the teenager holding down a job at Boots whilst building her dreams at fashion school, her journey to Love Island and how she copes with fame today.By sharing these parts of herself, Molly-Mae gives a fresh take on finding beauty and balance in a busy world.

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Everything Under the Sun: Quiz Book - Molly Oldfield

Can you answer 366 curious questions from children all around the world? Quiz your friends and family and discover fascinating facts about our world and beyond!Which animal has the most eyes? (Scallops have 200 eyes!)Why is blue cheese stinky? (Because it is full of mould!)Why do we have eyebrows? (To protect our eyes help us express ourselves!)All 366 multiple choice questions are accompanied with interesting facts and are gorgeously illustrated throughout, making this the perfect gift for Christmas.Whether you try a question a day, or dip into it whenever you are feeling curious, this is a book to enjoy and discover all year round!Based on the award-winning podcast, and original book by Molly Oldfield, Everything Under the Sun.

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The Latte Factor - John David Mann, David Bach

INSTANT NEW YORK TIMES, USA TODAY, WALL STREET JOURNAL, AND INTERNATIONAL BESTSELLER Discover #1 New York Times bestselling author David Bach’s three secrets to financial freedom in an engaging story that will show you that you are richer than you think. Drawing on the author’s experiences teaching millions of people around the world to live a rich life, this fast, easy listen reveals how anyone—from millennials to baby boomers—can still make his or her dreams come true.In this compelling, heartwarming parable, Bach and his bestselling coauthor John David Mann (The Go-Giver) tell the story of Zoey, a twenty-something woman living and working in New York City. Like many young professionals, Zoey is struggling to make ends meet under a growing burden of credit card and student loan debt, working crazy hours at her dream job but still not earning enough to provide a comfortable financial cushion. At her boss’s suggestion, she makes friends with Henry, the elderly barista at her favorite Brooklyn coffee shop. Henry soon reveals his “Three Secrets to Financial Freedom,” ideas Zoey dismisses at first but whose true power she ultimately comes to appreciate. Over the course of a single week, Zoey discovers that she already earns ... Unknown localization key: "more"

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The Diabetes Code - Dr. Jason Fung

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG • “The doctor who invented intermittent fasting.” —The Daily Mail“Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications … This is an important and timely book. Highly recommended.” —Dr. Mark Hyman, author of The Pegan Diet“Dr. Jason Fung has done it again. … Get this book!” —Dr. Steven R. Gundry, author of The Plant ParadoxEverything you believe about treating type 2 diabetes is wrong. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this groundbreaking book, is that type 2 diabetes is reversible.Writing with clear, persuasive language, Dr. Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication.“The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, ... Unknown localization key: "more"

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The Spirit of the Rainforest - Dr Rosa Vasquez Espinoza

A competing title to the bestselling BRAIDING SWEETGRASS - a fascinating insight into the Amazon rainforest from scientist and peruivan-born explorer Dr Rosa Espinoza."An emotional personal journey that makes you feel like you’re living this connection with the Amazon alongside Dr Rosa. The way she describes everything hits every sense and builds an internal excitement if not slight trepidation to make this trip with her. I love the way the scientific explanations begin each chapter and allow a deeper understanding of how the amazon is deeply part of who we are." Isabella Blake-Thomas (Actress, Bee: wild ambassador)“In The Spirit of the Rainforest, Indigenous wisdom and scientific curiosity come together to show us how to reconnect with the natural world in holistic, meaningful ways.” – Dr. Jessica Hernandez“a remarkable storyteller, which she showcases in her phenomenal debut filled with traditional wisdom, scientific explorations and transformational connections.” – MS magazine “The Spirit of the Rainforest sweeps you into an unforgettable journey where an explorer’s insatiable curiosity becomes a bridge between Indigenous wisdom and scientific discovery. With luminous storytelling, it reveals how even the rainforest’s tiniest creatures can hold the keys to understanding and protecting our living planet. It’s a pulse-quickening ride that ... Unknown localization key: "more"

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The AI Factor - Asha Saxena

Have you heard about artificial intelligence (AI) and big data but felt they are technologies too big or too complicated for you or your business? Do you imagine AI as a Hollywood science fiction stereotype or something in the far and distant future?Take heart. AI is none of those things. It’s part of our everyday lives, and it has the power to transform your business. This book will put AI, big data, the cloud, robotics, and smart devices in context. It will reveal how these technologies can dramatically multiply any businesses—including yours—by strategically using your data’s latent, transformative potential. Noted business leader, data consultant, and Columbia professor Asha Saxena has distilled her twenty-seven years of experience teaching Fortune 500 leaders in this powerful and insightful book. In The AI Factor, business leaders will learn how to understand the data they already have and how to use it innovatively to grow their businesses using Saxena’s unique methodology.

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The Chill Factor - Richard Falkirk

Iceland. In the winter it gets light at 10am and dark at 2pm. The daily announcement of the Chill Factor allows you to calculate how quickly you could die from exposure…Iceland is erupting – and not just its volcano.It is 1971, the height of the Cold War, and anti-American feeling among Icelanders is running high. When a teenager is found dead after a drunken night out, her clothes torn and face bruised, anger is directed towards the military personnel at the NATO air base at Keflavik who outnumber the local population.British agent Bill Conran, invited by the Americans to uncover a Russian spy ring, comes to realise that this is no routine assignment. Unsure who can be trusted, and targeted by an unknown assassin, he discovers that Iceland, for all its cold beauty, has never been hotter.

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The Wisdom of Dr. David R. Hawkins - David R. Hawkins

Prepare to step off the ego path onto a more rewarding, fulfilling and service-oriented journey of enlightenment.Praised by Mother Teresa and Dr Wayne Dyer for his breakthrough research and innovative teachings on the human mind, Dr David Hawkins took our understanding of spiritual truth and enlightenment to an entirely new level. A nationally renowned psychiatrist, physician, researcher, spiritual teacher and lecturer, Dr Hawkins was the founding director of the Institute for Spiritual Research Incorporated and the founder of the path of devotional non-duality. During his life, he devoted almost three full decades to understanding the potential of the human spirit. His exhaustive research led to techniques anyone can use to elevate their quality of life. In this book, adapted from Dr Hawkins’ many lectures, interviews and audio programmes, readers will be brought to higher levels of awareness, control and understanding. This book includes 10 volumes of Dr Hawkins’ core teachings that are most beneficial and relevant to today’s world, including his Map of Consciousness® calibration process.The Wisdom of Dr David R. Hawkins also includes one of Dr Hawkins’ last lectures on the most valuable qualities for a spiritual seeker.‘This book is a unique and wonderful resource of teachings from Dr ... Unknown localization key: "more"

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Beginning Apache Spark 2 - Hien Luu

Develop applications for the big data landscape with Spark and Hadoop. This book also explains the role of Spark in developing scalable machine learning and analytics applications with Cloud technologies. Beginning Apache Spark 2 gives you an introduction to Apache Spark and shows you how to work with it.Along the way, you’ll discover resilient distributed datasets (RDDs); use Spark SQL for structured data; and learn stream processing and build real-time applications with Spark Structured Streaming. Furthermore, you’ll learn the fundamentals of Spark ML for machine learning and much more. After you read this book, you will have the fundamentals to become proficient in using Apache Spark and know when and how to apply it to your big data applications. What You Will Learn Understand Spark unified data processing platformHow to run Spark in Spark Shell or Databricks Use and manipulate RDDs Deal with structured data using Spark SQL through its operations and advanced functionsBuild real-time applications using Spark Structured StreamingDevelop intelligent applications with the Spark Machine Learning libraryWho This Book Is ForProgrammers and developers active in big data, Hadoop, and Java but who are new to the Apache Spark platform.

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The Luck Factor - Max Gunther

Max Gunther''s classic text with a new foreword by Gautam Baid.Luck. We can''t see it, or touch it, but we can feel it. We all know it when we experience it. But does it go deeper than this? And if it goes deeper, does it do so in any way which we can harness to our own and others'' advantage?Taking us on a fascinating tour through the more popular theories and histories of luck - from pseudoscience to paganism, mathematicians to magicians - Max Gunther arrives at a careful set of scientific conclusions as to the true nature of luck, and the possibility of managing it.Drawing out the logical truths hidden in some examples of outrageous fortune (and some of the seemingly absurd theories of its origins), he presents readers with the concise formulae that make up what he calls the ''Luck Factor'' - the five traits that lucky people have in common - and shows how anyone can improve their luck.

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The Boy Who Lost His Spark - Maggie O’Farrellová

The new children's book from multi-award-winning author of Hamnet, Maggie O'Farrell, paired once more with Daniela Terrazzini's stunning illustrations.When Jem and his family move to the countryside, he doesn't like his new home one bit. It's an old cottage on the side of a hill, where strange things keep happening: shoes are filled up with conkers, the stairs become tangled in a woollen maze. Jem's sister Verity is certain it is the work of a "nouka", an ancient creature from local folklore that lives deep down inside the hill. Jem, however, is adamant that there is no such thing. But this small mythical creature, so attuned to the hearts and minds of others, does exist. And, what's more, it is determined, through mischief and mayhem, to help Jem reignite the spark within himself once more.

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The Sparkly Day!

Meet Kelp and his friends from the DreamWorks Animation Not Quite Narwhal animated show in this novelty board book with glitter on the cover and every spread!Join Kelp, Scallop, Cruz, and the rest of their friends as they search for the most sparkly, glittery things to bring to a sparkle soirée! DreamWorks Animation’s animated show, Not Quite Narwhal © DreamWorks Animation LLC. All Rights Reserved.

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Oh, Baby, The Places You'll Go! - Dr. Seuss

A beautiful introduction to the world of Dr. Seuss – for babies, and babies-on-the-way!An artful adaptation of and introduction to Dr. Seuss’s work, this beautiful paperback edition is the perfect gift for babies, new parents and those still expecting!Author Tish Rabe poetically explains the joys awaiting newborns when they meet the iconic characters of Dr. Seuss, with appearances from the Cat in the Hat, Horton the Elephant and many other beloved Seuss characters.Written to be read aloud to babies and babies-to-be and based on the bestselling classic Oh, the Places You’ll Go!, the book includes a brief introduction by Mrs. Dr. Seuss – Audrey Geisel – revealing how they were fascinated by the idea that babies could hear sounds while still in the womb, and might actually respond to the voices of their parents.A perfect gift for baby showers and newborns, Oh, Baby, the Places You''ll Go! is the ideal way to nurture a love of reading and Dr. Seuss in the very youngest children!

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Spark in Action, Second Edition - Jean-Georges Perrin

The Spark distributed data processing platform provides an easy-to-implement tool for ingesting, streaming, and processing data from any source. In Spark in Action, Second Edition, you’ll learn to take advantage of Spark’s core features and incredible processing speed, with applications including real-time computation, delayed evaluation, and machine learning. Unlike many Spark books written for data scientists, Spark in Action, Second Edition is designed for data engineers and software engineers who want to master data processing using Spark without having to learn a complex new ecosystem of languages and tools. You’ll instead learn to apply your existing Java and SQL skills to take on practical, real-world challenges. Key Features · Lots of examples based in the Spark Java APIs using real-life dataset and scenarios · Examples based on Spark v2.3 Ingestion through files, databases, and streaming · Building custom ingestion process · Querying distributed datasets with Spark SQL For beginning to intermediate developers and data engineers comfortable programming in Java. No experience with functional programming, Scala, Spark, Hadoop, or big data is required. About the technology Spark is a powerful general-purpose analytics engine that can handle massive amounts of data distributed across clusters with thousands of servers. Optimized to run in ... Unknown localization key: "more"

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Cook This Book - Molly Baz

THE NEW YORK TIMES BESTSELLER | NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY TASTE OF HOMEA thoroughly modern guide to becoming a smarter, faster, more creative cook from Molly Baz, featuring fun, flavourful recipes anyone can make.If you seek out, celebrate and obsess over good food but lack the skills and confidence necessary to make it at home, you''ve just won a ticket to a life filled with supreme deliciousness. Cook This Book is a new kind of foundational cookbook from Molly Baz, who''s here to teach you absolutely everything she knows and equip you with the tools to become a better, less stressed, more efficient cook.Molly breaks the essentials of cooking down to clear and uncomplicated recipes that deliver big flavour with little effort and a side of education, including dishes like Pastrami Roast Chicken with Schmaltzy Onions and Dill, Chorizo and Chickpea Carbonara, and, of course, her signature Cae Sal. But this is not your average cookbook. More than a collection of recipes, Cook This Book teaches you the invaluable superpower of improvisation through visually compelling lessons on such topics as the importance of salt and how to balance flavour, giving you all the tools ... Unknown localization key: "more"

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Above the Fray - Shai M Dromi

From Lake Chad to Iraq, nongovernmental organizations (NGOs) provide relief around the globe, and their scope is growing every year. Policymakers and activists often assume that humanitarian aid is best provided by these organizations, which are generally seen as impartial and neutral. In Above the Fray, Shai M. Dromi investigates why the international community overwhelmingly trusts humanitarian NGOs by looking at the historical development of their culture. With a particular focus on the Red Cross, Dromi reveals that NGOs arose because of the efforts of orthodox Calvinists, demonstrating for the first time the origins of the unusual moral culture that has supported NGOs for the past 150 years. Drawing on archival research, Dromi traces the genesis of the Red Cross to a Calvinist movement working in mid-nineteenth-century Geneva. He shows how global humanitarian policies emerged from the Red Cross founding members' faith that an international volunteer program not beholden to the state was the only ethical way to provide relief to victims of armed conflict. By illustrating how Calvinism shaped the humanitarian field, Dromi argues for the key role belief systems play in establishing social fields and institutions. Ultimately, Dromi shows the immeasurable social good that NGOs have achieved, but ... Unknown localization key: "more"

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